LISTEN MOVE LOVE

In this episode I am recording a conversation with my coaching training partner Annika. We are both studying Life Coaching at the moment and today we are talking about the concept of creating a new reality for ourselves. How does that work? We shared personal experiences on it and also included which role „negative“ and  „positive“ emotions play.  I would love to hear what your thoughts are!   Much love and let´s fly, Jorinde    Dr. Joe Dispenza  IG: @annikat_marie, @jorindeziegert Email: ziegert.jorinde@gmail.com

In todays podcast episode am sharing a tool from studying neuro linguistic programming coaching. This tool of consciously focusing our attention on our internal or external world, is being used in the practice of mindfulness and can help you to calm your mind. It gives you the great opportunity to become aware of what is going on and the ability to choose what you would like to experience instead. Send a message my way and let me know what you think of it. Much love and lets fly, Jorinde  Instagram: @jorindeziegert Email: ziegert.jorinde@gmail.com

In todays podcast episode I am taking you behind the scenes of traveling as cabin crew. Is it true that the only thing we do is serving drinks and enjoying the warm weather far away?  I am sharing 4 points with you, that we do on each flight that you probably haven’t been aware of yet. Listen to this episodes for insights and let me know if you have any more questions, Let´s fly!   Much love, Jorinde    Instagram: @jorindeziegert Email: ziegert.jorinde@gmail.com

Today Jasmine talks about her own experiences with racial injustice and how one situation could have changed her life. She is a powerful person, life coach and much more. She shares her important thoughts on the movement and the great opportunity that lies in it. I feel more than admiration for the point of view that she looks from. Listen in and forward to further open our eyes and join this important moment of change. Instagram: @jasmine.clarity @jorinde.ziegert Email: ziegert.jorinde@gmail.com

This epsiode is for your own path of exploring your full potential. I am excited to introduce Ashely! She is now a coach and we are going to talk about her own path, limiting believes, fear, the definition of success and a very useful tool that you can use to protect your energy! I would love to know your thoughts on it,   Much Love, Jorinde   Instagram: @uncagedbossbabe @jorindeziegert @MEtime_OASIS Email: ziegert.jorinde@gmail.com Tool to find your purpose: Ikigai 

This special time forces many of us to live with fewer distractions and without the freedom of movement in this fast-paced world. During this time, many people have experienced moments in which we might feel stuck, empty, or without our usual inspiration and passion. Today, I want to highlight and pass on to you what you can do in response to these moments of internal struggle, and how there lies real value in confronting these challenges. Much Love, Jorinde  Instagram: @jorindeziegert Email: ziegert.jorinde@gmail.com

In today's episode, first officer Eva tells us her unique story of becoming a pilot, with all of its ups and downs. We discuss how she has handled mental challenges, what the crew life is like, and what meaningful things she learns about herself while flying cargo around the world.   Most importantly, Eva is exemplifying how to go for what you truly want. Instagram: @flywitheva, @jorindeziegert Email: ziegert.jorinde@gmail.com

Today, Lis is sharing her insights into: what she learns about herself during solo traveling, how she has dealt with big challenges, what helpful routines she practices, where she takes her courage from, and much much more. I would love to know what you think of it! Much love, Jorinde  Books: The power of now, Eckhart Tolle  The Alchemist, Paulo Coelho  Life Safari, John Strelecky Who moved my cheese, Spencer Johnson   IG: liskanzler, jorindeziegert Email: ziegert.jorinde@gmail.com

How do you usually deal with stressful moments? I am sharing a tool with you today, that transforms stress into feeling calm, grounded and moving forward with an energy that you are purposefully choosing, rather than adopting stress from other people or the situation around you. I would love to hear what you think about it, Much love, Jorinde  Instagram: jorindeziegert Email: ziegert.jorinde@gmail.com  

In today's episode I am talking about in which ways Coronavirus is affecting the airlines business, what I experience working during this time, and how it affects my life. However, most importantly, with this podcast I want to focus on how we can come out of this situation stronger and more unified. Much love, Jorinde Instagram: jorindeziegert Email: ziegert.jorinde@gmail.com

In today’s episode, I am interviewing Carina about her own spiritual journey and uncovering what we can learn from her. She has lived in Hamburg, London, Paris, and Shanghai, with each of these experiences helping Carina to develop a number of tools that support her on her spiritual path. Today we are excited to share those with you so they can bring you support and guidance on your own path. Much love, Jorinde Instagram: @jorindeziegert Email: ziegert.jorinde@gmail.com

Perhaps you have a clear vision in your head, or maybe you are unsure of what you actually want. Regardless, this episode is for you, as we dig deeper into finding your clarity of vision and making your pre-existing visions become reality. I am excited to share what has worked for me and what I use daily to make my own dreams come true. This episode is for your mindset, your heart set, and your beautiful soul. Much Love, Jorinde  Instagram: @jorindeziegert Email: ziegert.jorinde@gmx.de

How often do you go for the things that you are afraid of? How often do you take the route that feels safe and comfortable? Most of us have created a filter in our head that unconsciously guides us to take the safe routes. However, the things that seem too crazy and scary to us are often the ones that let us truly grow in NEW areas, right? Today, I am sharing with you, what YOU can do to surprise yourself with how much more you’re capable of! Much love, Jorinde    Instagram: @jorindeziegert Email: ziegert.jorinde@gmail.com

For today´s episode, I’m sitting in a hotel room in Buenos Aires and I want to share a question with you. Reflecting on this question has been a powerful tool for me to transform moments of insecurity, doubt or fear into focused energy. By being fully present in the moment, you can connect to your powerful self and find the deep energy that will give you the necessary drive to truly show up for what is ahead of you. Much love, Jorinde    Instagram: jorindeziegert

This episode is recorded in German. I am listening to the wise words of my friend. We were lightening some candles, drinking tea, talking about spontaneous travel stories and healthy priorities in life.

A year is ending and a new year is about to start. This is such a powerful time for reflection. Whatever you want to experience and have in your life, it first starts with YOU. So, please relax and take time for yourself for a moment.  In this episode, I am sharing 6 important questions with you that can help you make the year 2020 unforgettable. The power is within you! Instagram: jorindeziegert  

How many times have you thought to yourself or heard from other people: “I don’t want to go to work, life is unfair, I just want to get through to the weekend?“ Sitting in the crew bus on our way to the night flight back to Frankfurt, I realized how often we fall back into the habit of complaining and thinking structures that put us as a victim. In this moment, we came across someone who inspired me to wake up and to BE GRATEFUL. When we are living with gratitude + bringing our very OWN gift into this world, magic will happen. It’s all about perspective. Instagram: @jorindeziegert

In this podcast episode, I am talking about a powerful question: What do I need right now? I am taking you back through my own experiences and explaining, how this seemingly simple question can help us with finding clarity, understanding of ourselves, and especially how it can bring us peace in moments of trouble. It’s all about the beauty of filling our own cup first. 

Two Weeks ago, I moved from Europe to America, from Berlin to Boston. It has been a step, that put me into a lot of unknown space and new situations and feelings. In today’s podcast episode, I want to walk you through my first two weeks of living in America and empower you with an idea, that can help you to find and keep faith in whatever situation you find yourself in. Instagram. jorindeziegert

We all have something that we don’t like about ourselves, a part that we may think makes us “abnormal” or different from “the other“ people. Welcoming and interacting with up to 700 people at work each day, I can say that no one is “normal“. We all have our own small or large things that make us “different“. So in a sense, having differences actually makes us alike. Today's episode is focused on appreciating all that you are and all that you have. It makes you unique. This uniqueness is your superpower that you can use to make the world a better place!

In this episode, I am sharing two thoughts with you, that I have written down to remind myself of when am dealing with insecurity, doubt or simply a bad day. No matter who you are, what you do or where you come from, we all experience our own struggles. So why not support each other more in this process if this is something that actually connects us all? With this episode, I would love to support you in dealing with harder times the best way you can and making each struggle into something you can grow from.    Instagram: jorindeziegert Bookstore Buenos Aires: El Ateneo grand Splendid 

This episode is Part 2 of the interview I recently recorded with pilot and coach Suk-Jae. In this second installment, I am asking more about his experiences as a coach, which is specifically for flight anxiety. Suk-Jae shared valuable knowledge with me about what anxiety is, where it comes from and how we can deal with it to not let it lead our lives.  I am really excited about what you can take away from this episode!   Instagram: jorindeziegert  Suk jae: instagram/podcast - cockpitbuddy 

This episode is part one of a german interview with a pilot. We are working for the same airplane company and met right before we flew out to Sao Paolo and Buenos Aires. In this first part, he’s telling more about what he does and how he experiences his job.

In this episode I am sharing a basic, yet valuable thought with you - why we should, and how we can get more fascinated each and every day. When we watch kids, we can see how they get fascinated so easily. As we get older, how often do we let things truly touch our hearts anymore? In this episode, I am sharing 2 steps to get that sparkle in our eyes back. Trust me, it can make your day so much more beautiful. Instagram: jorindeziegert  

In this podcast episode I’m sharing a day with you, when unexpected circumstances canceled a trip to Toronto and my plans that were attached to this trip. I think life isn’t supposed to always work out exactly how we plan it to. Life is always going to surprise us. The question is, how we look at those surprises and how we deal with them. If we grow from what we fear, do we have to fear? This podcast episode is about trusting and being good to ourselves. Instagram: jorindeziegert

In today´s episode, I am inviting you to join me in a moment in which I could feel how powerful it is to take care of myself no matter what. I recently went through a situation, in which I could have very easily fallen into self-doubt. however, I made a conscious decision to shift my focus on myself. To enjoy the moment I was in and to give my feelings and thoughts a space to occur. The interesting part is the way how the outside world reflects the internal change within myself.   Instagram: @jorindeziegert 

On my last trip to Sofia, for reasons outside of my control, I found myself in a situation that I had wanted to avoid. In this episode, I share the moment when my outlook shifted. Our thoughts about a situation we are in, create and assign positive or negative meaning to what is happening. However, the shift into seeing situations without assigning them to be inherently “good” or “bad” allows us to be the creator of each moment rather than the victim of the circumstances around us.

  In this episode I am taking you on a very long trip with me, which started in Paris and ended in Tokyo. I am going to share 3 questions with you that I asked myself before starting my flight to Japan, which helped to mentally prepare me for this long journey. We all have a choice in each situation - to step into growth or to stay in our comfort zone within the circle of our usual thinking and feeling processes.

It can be deceptively easy to get caught up in thoughts that limit us rather than empowering and supporting us. We are very good at criticizing ourselves and holding on to unhealthy beliefs. In today’s episode, I want to introduce you to an idea that helped me to avoid believing and identifying with my thoughts. This idea has helped me to step out of a space of feeling stuck, and into the freedom of creating thoughts that actually empower me.

In this episode, I want to share with you a challenging situation that I experienced during a flight to Nairobi, Kenya - a situation that, at that moment, made me feel very angry and small. The thing is, we always have two choices in each situation: We can put our focus on blaming other people or circumstances for negative feelings, or we can start looking at ourselves - looking at what a situation does within us, what it can teach us and how we can actually grow through it. Often times, we just don’t realize that we do have this choice in each moment. Today I want to share how I dealt with this situation and which steps helped me to grow through it. This is something we can all do in our tough moments - to consciously take the responsibility for feeling good and having a great day back into our own hands.    

Today I want to take off with you. I think sometimes it can be very helpful to zoom out for a moment from the usual thinking circles we are in day to day. I want to share how literally taking off with a plane inspires me to look at my life and myself from a different perspective and to question my beliefs. What if we are much more than we think? What if we leave limiting beliefs about ourselves and our lives behind for a moment? In this podcast episode, I want to invite you to discover more of the beauty and greatness that lies within you and your life. Ps: No matter how cloudy and rainy it is below, above the clouds there is always this wide, bright and open space of blue sky and sun - just like in our lives.    

In this episode, I am going to tell you who I am, what I do and how my job inspires me to inspire you. There is so much greatness around the world and within you to discover. Through my job, working as a flight attendant, I am going on a new journey each time I go to work. I am now inviting you to come on this personal journey with me.  I am happy that you are here listening, and I’m excited to start this together.