Living Free & Fulfilled

Ever wonder how you can create some financial freedom? Or maybe you are curious how to utilize social media's power? Jessica Louise discuss how you can leverage social media to create financial freedom if you are a business owner or not. Press play to listen to the conversation and learn more.Additional ResourcesFollow Jessica on Facebook Entangled No More Book - Grab Your Copy of the multi-author book Jessica and Katie contributed to.Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.Follow Katie on Instagram @katiebockyogaIf you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Pisces season is all about and how to navigate it from my favorite Astrologer Rini York! Pisces is the twelfth sign in the astrological year and a water sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Pisces and how to tap into your unique flow.Additional ResourcesRini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.Follow Katie and Rini on Instagram @katiebockyoga @rini_mystic_heart Action Step For Pisces Season:Create the time in your day to connect to your imagination!! Tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share what you are imagining!!If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

There are a lot of perceptions out there about what yoga is. Over 13 years Katie has discovered some lessons about yoga, and she is sharing them with you in this episode. Yoga may be more than you thought it was. Press play to listen and discover!Additional ResourcesAligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.Follow Katie on Instagram @katiebockyogaAction Step:Let me know your listening tag me in a post or story and share it with me! (@katiebockyoga) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Do you find yourself depressed out of nowhere? Or feel super stressed but don't know why? The culprit could be what you are consuming on tv, social media, in music and even podcasts. What we consume affects us and for too often we fly in autopilot with no awareness of how what we consume is consuming us. In this episode Katie shares how she noticed media affecting her mindset and emotions. Press play to listen and discover!Additional ResourcesAligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.Follow Katie on Instagram @katiebockyogaAction Step:Let me know your listening tag me in a post or story and share it with me! (@katiebockyoga) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Aquarius season is all about and how to navigate it from my favorite Astrologer Rini York! Aquarius is the eleventh sign in the astrological year and an air sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Aquarius and how to tap into your unique flow.Additional ResourcesRini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.Follow Katie and Rini on Instagram @katiebockyoga @rini_mystic_heart Action Step For Aquarius Season:Create a vision board that aligns with your unique vision!! Tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share how your vision board!!If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever feel like you are doing all the things yet still get blocked by limiting beliefs? The human experience is riddled with emotion, beliefs and adaptations. Sometimes those things that block us aren't from this lifetime though and to release them we must go beyond the subconscious mind. In this episode Katie is joined by Katische Haberfield a Soul Therapist. They discuss some amazing concepts, tap into all the woo and Katie shares a personal experience she had when collaborating with Katische. Press play to listen and discover!Additional ResourcesEntangled No More Book - Grab Your Copy of the multi-author book Katische and Katie contributed to. Listen to Katische's podcast The Infinite Life >> https://katische.com/the-infinite-life-podcastFollow Katische on Facebook or Instagram @_katische Aligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.Action Step:Let us know you are listening, tag us on your story or post and share any questions you have! (@katiebockyoga @_katische) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Do you wish to have unshakable inner peace? Or to fee free and fulfilled? Sometime the perception of what inner peace, freedom and fulfillment are supposed to look and feel like actually block our ability to step into them. In this episode Katie shares 3 realizations she has had over the past few weeks that support inner peace, freedom and fulfillment. Press play to listen and discover!Additional ResourcesAligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.Follow Katie on Instagram @katiebockyogaAction Step:Which realization resonated with you the most? Let me know your listening tag me in a post or story and share it with me! (@katiebockyoga) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Capricorn season is all about and how to navigate it from my favorite Astrologer Rini York! Capricorn is the tenth sign in the astrological year and a fire sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Capricorn, how you can connect to the energy of this season and discern purposeful movement.Additional ResourcesRini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...Follow Katie and Rini on Instagram @katiebockyoga @rini_mystic_heart Action Step For Capricorn Season:Reflect and create a new habit that supports you!! Tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share how you are connecting to Capricorn energy!If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

There is no question that what you do in the morning can define your day and your evening routine can support quality sleep. Katie and Kristen the importance of your morning and evening routine while also providing a 3-step process to start routines that really work for you. Press play to listen and join the conversation!Additional ResourcesFollow Us on Instagram Kristen Wilson @liverealinspired Katie Bock @katiebockyogaAligned Life Membership -On demand energy infused yoga and meditation sessions plus mini lessons to guide you as you re-discover your power, inner wisdom and magic.Action Step:Share with us what the one thing is you are going to do to create a morning and/or evening routine to support you! Tag us in a post or story on Instagram or Facebook (@katiebockyoga @liverealinspired)If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Did you know the quality of your sleep is more important than the quantity of sleep you get? Sleep is an essential part of your health and well-being but its quite often the last thing we think about. In Ayurveda its one of the first things looked at. Amayra shares her experience with Ayurveda and how it can support you to master your sleep. Join us as we go behind the scenes of sleep and discuss how you can get quality sleep that supports your well-being. Press play to listen and join the conversation!Additional ResourcesFollow Us on Instagram Amayra Morales @amayra.morales Katie Bock @katiebockyogaLearn more about Ayurveda, what your dosha is and about sleep wellness in Amayra's Ayurveda Group – https://www.facebook.com/groups/ayurvedaforprofessionalwomenAction Step:Ask yourself what is one thing you can do for yourself to create more quality sleep. Share with us what you will do this week! Tag us in a post or story on Instagram or Facebook (@katiebockyoga @amayra.morales)If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Sagittarius season is all about and how to navigate it from my favorite Astrologer Rini York! Sagittarius is the ninth sign in the astrological year and a fire sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Sagittarius, how you can connect to the energy of this season and discover the expansion Sagittarius inspires.Additional ResourcesRini's Celestial Wisdom Membership to tune into your inner wisdom using star magic, grounding techniques, physical movement and more...Follow Katie and Rini on Instagram @katiebockyoga @rini_mystic_heart Action Step For Scorpio Season:Believe in your dreams!! Tag us in a post or story on Instagram @katiebockyoga @rini_mystic_heart and share your dream…put it out in the world and affirm your belief in your dreams to the universe!If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Stress is something many of us struggle with. It happens for a variety of reason and ultimately regardless of the reason behind the stress you have the power to manage and reduce it. In this episode Katie discusses 3 ways to manage and reduce your stress plus why they work. Press play to listen and discover!Additional ResourcesJoin the Intuition Activation Pre-Launch List >> https://katiebock.ck.page/iaAligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.Follow Katie on Instagram @katiebockyogaAction Step:What is your go to supportive practice? Let me know your listening and share how you are supporting yourself today, tag me in a post or story and share it with me! (@katiebockyoga) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

Intuition is a hot topic in the spirituality world. And it is common to hear follow your intuition. The thing is you might be missing the ways your intuition shows up. Sometimes your intuition provides guidance in unexpected ways and its up to you to become aware of those ways. In this episode Katie reveals 4 ways your intuition might be speaking to you that you could be missing. Press play to listen and discover more about your intuition!Additional ResourcesJoin the Intuition Activation Pre-Launch List >> https://katiebock.ck.page/iaAligned Life Membership -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.Follow Katie on Instagram @katiebockyogaAction Step:How are you connecting to your intuition? What are you noticing about your intuition? Tag me in a post or story and share it with me! (@katiebockyoga) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on iTunes. I take the time to read each one plus your ratings and reviews really support the podcast.

The word disruption can seem like something negative because it can be scary. The truth is disrupting, shaking up through a deep dive can be one of the most powerful things you do for yourself. It can actually be a radical form of self-love. Katie and Kristen dive into the idea of disruption that inspires you to step out of surviving and into thriving. Press play to listen and join the conversation! Additional Resources Follow Us on Instagram Kristen Wilson https://www.instagram.com/liverealinspired/ (@liverealinspired ) Katie Bock https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://katiebock.com/membership/ (Aligned Life Membership) -On demand energy infused yoga and meditation sessions plus mini lessons to guide you as you re-discover your power, inner wisdom and magic. Action Step: Share with us how you are showing up for yourself! Tag us in a post or story on Instagram or Facebook (https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/liverealinspired/ (@liverealinspired)) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever feel like you are doing all the things yet missing joy in life? Or maybe you find yourself unfulfilled even when by society's standards you have it all? Katie and Michele discuss how trying to “have it all” and “do it all” actually blocks the joy and fulfillment you are searching for. Michele also shares some tips for stepping out of this mindset of having it all while Katie share personal stories about breaking away from it. Press play to listen and learn more! Additional Resources Join Michele's Facebook Group Radiant Living Healing Connect with Michele on https://www.facebook.com/radiantlivinghlc (Facebook) or Instagram - https://www.instagram.com/radiantlivinghlc/ (@radiantlivinghlc) Learn More about Automatic Writing in Michele's Blog Post https://radiantlivinghlc.com/2020/08/automatic-writing-as-a-meditative-tool/ (https://radiantlivinghlc.com/2020/08/automatic-writing-as-a-meditative-tool/) Connect with Katie on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) Action Step: Try automatic writing. Share your experience with us on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) & https://www.instagram.com/freshleapcoach/ (@radiantlivinghlc) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Scorpio season is all about and how to navigate it from my favorite Astrologer Rini York! Scorpio is the eighth sign in the astrological year and a water sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Scorpio, how you can connect to the energy of this season and dive into the depths of transformation, intuition and trust that Scorpio inspires. Additional Resources Rini's https://star.riniheart.com/ (Celestial Wisdom Membership) to tune into your inner wisdom using star magic, grounding techniques, physical movement and more... Follow Katie and Rini on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/rini_mystic_heart/ (@rini_mystic_heart ) Action Step For Scorpio Season: Let us know how you are connecting into Scorpio energy, transformation, and intuition this season.  Tag us in a post or story on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/rini_mystic_heart/ (@rini_mystic_heart )and share how you are feeling this Libra season! If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Curious about what your strengths are? Quite often the focus is on bettering a weakness versus allowing your strengths to shine. Katie and Chris break down how knowing your strengths can inspire a free and fulfilled life. They also discuss a tool to support you in discovering your strengths. Press play to learn more. Additional Resources Questions about Clifton Strengths? Reach out to Chris by email chris@freshleapcoaching.com) Explore Chris's Fall Programs >> https://freshleapcoaching.com/events/ (https://freshleapcoaching.com/events/) Follow Katie on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) Follow Chris on Instagram https://www.instagram.com/freshleapcoach/ (@freshleapcoach ) Action Step: Explore your strengths! Maybe take the Clifton Strengths Assessment. Share with us your strengths on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) & https://www.instagram.com/freshleapcoach/ (@freshleapcoach) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Libra season is all about and how to navigate it from my favorite Astrologer Rini York! Libra is the seventh sign in the astrological year and an air sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Libra, how you can connect to the energy of this season and step into harmonious connections & manifestation. Additional Resources Rini's https://star.riniheart.com/ (Celestial Wisdom Membership) to tune into your inner wisdom using star magic, grounding techniques, physical movement and more... Follow Katie and Rini on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/rini_mystic_heart/ (@rini_mystic_heart ) Action Step For Virgo Season: Practice a heart dump. Reflect inward on the burdens your heart holds then let them out by writing them down and if you feel called to burn the page or bury it. Let us know how you are connecting to air this season, tag us in a post or story on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/rini_mystic_heart/ (@rini_mystic_heart )and share how you are feeling this Libra season! If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever wondered why no matter what you do anxiety, stress, and overwhelm seem to show up? Have you considered what safety means to you? What you traditionally think of safety is likely different than what your nervous system thinks of safety. Katie and Nicole break down why this is and the importance of defining safety for yourself plus they share personal stories that inspire. Press play to learn more. Additional Resources Questions about Holding Space? Reach out On Social Media or by email katie@etgyoga.com or thebuzz@bwith.org) https://www.bwith.org/ (Be With Organization) – Follow Nicole on Instagram or Facebook (@be_withcommunity) Follow Katie on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://katiebock.com/yne/ (Yamas & Niyamas Exploration) – A 10-week deep dive into yoga philosophy, the foundational elements of resilience Action Step: Reflect on what feels safe or unsafe to you and check in with your emotions. Redefine what safety means to you today! If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever felt like your inner voice is really mean or harsh? Maybe you know practicing grace and acceptance is important but don't know how to. Judgement is one of the most common blocks you experience. It is thought grace and acceptance that you are able to step out of judgment and free yourself. Katie and Kristen share how grace and acceptance can be brought into your life and why these 3 practices work. Press play to learn more! Additional Resources Follow Us on Instagram Kristen Wilson https://www.instagram.com/liverealinspired/ (@liverealinspired ) Katie Bock https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://katiebock.com/membership/ (Aligned Life Membership) -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic. Action Step: Take one or all of the practices mentioned in the episode and try them out!   Tag us in a post or story on Instagram or Facebook tell us how you are integrating grace and acceptance into your life so we can celebrate you! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/liverealinspired/ (@liverealinspired)) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Yoga philosophy has been a powerful tool in the lives of many, Katie included. Saucha is the first of five niyamas and it supports you in freeing body, mind and spirit. In this episode Katie explains what saucha means and why its an essential piece to the puzzle of life. She also share some personal stories and integrating saucha into her life and how you can integrate it into your life. Press play to learn more about saucha. Additional Resources https://katiebock.com/yne/ (Yamas & Niyamas Exploration) – A 10 Week Discovery of Yoga Philosophy https://katiebock.com/membership/ (Aligned Life Membership) -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic. Follow Katie on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) Action Step: What about Saucha resonated the most with you?  Tag me in a post or story on Instagram or Facebook sharing what you are doing to integrate saucha (being with yourself) into your life! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga))  If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

When you start to manifest your dreams and align with your soul there is often a divine crumbling that occurs. When this happens Spirit urges you to trust the highest good is unfolding and instead of fixing or picking up the pieces look forward and check in with what you truly want. You are a powerful co-creator with the ability to bring miracles to life, remember that this week and use the practices that support you to shift from stressed to grounded. Press play to listen to the full forecast. Om I trust that my highest good is unfolding. I am a powerful manifestor. I am the co-creator of my life. I believe miracles are possible. If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Virgo season is all about and how to navigate it from my favorite Astrologer Rini York! Virgo is the sixth sign in the astrological year and aa earth sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Virgo, how you can connect to the energy of this season and the importance of connecting to the essence. Additional Resources Rini's https://star.riniheart.com/ (Celestial Wisdom Membership) to tune into your inner wisdom using star magic, grounding techniques, physical movement and more... Follow Katie and Rini on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/rini_mystic_heart/ (@rini_mystic_heart ) Action Step For Virgo Season: Create boundaries or routines that support you to get into the core of who you are and the essence of the moment. Share how you are stepping into the essence, tag us in a post or story on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/rini_mystic_heart/ (@rini_mystic_heart )and share how you are feeling this Virgo season! If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

The time to remember your worth is now! Notice the judgments that come up for you and practice acceptance. You have the power to step out of the drama created by the ego and illuminate in truth. As we enter Virgo season this week the energy of judgment will roll in, judgment is the greatest struggle of Virgo. You don't have to be stuck in it though, you can choose to stand in your power instead. Press play for full forecast! I am worthy of all things beautiful. I release my personal judgments and become connected to confidence and inner peace. I transcend drama and illuminate truth. If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever felt like you tried everything to heal and you are still stuck in the same patterns? Or maybe you don't know what to do next? Embodiment is an essential tool to healing and transformation that not everyone knows about. All the wounds, beliefs, traumas live in your body which means you have to get in your body to release them. There is a difference between logically understanding what blocks you and actually healing and transforming the block. In this episode Katie and Nicole introduce you to embodiment. They discuss how you can get embodied, why you want to and they share some personal stories about embodiment.  Additional Resources Questions about Embodiment? Reach out On Social Media or by email katie@etgyoga.com or thebuzz@bwith.org) https://www.bwith.org/ (Be With Organization) – Follow Nicole on Instagram or Facebook (@be_withcommunity) https://katiebock.com/yne/ (Yamas & Niyamas Exploration) – A 10-week deep dive into yoga philosophy, the foundational elements of resilience Action Step: Practice a 2-minute pause daily to check in with your breath and body.  Holding you accountable and asking you to share your 2-minute pause with us, tag us in a post or story on social media and let us know you are giving the 2-minute pause a try! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/be_withcommunity/ (@be_withcommunity)) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Be in the moment it is where all the power, potential and possibility lives. Ask yourself what is true for you right now? Explore what you are feeling and allow those feelings to flow. It is flow, presence and gratitude that opens up endless abundance. Practice bringing your awareness to the present moment and see what happens! Sat Nam As I feel and allow my emotions to flow, I open the door to healing & peace. As I fill my heart with gratitude universal abundance flows within me. I live purely in the truth of the moment. I am open to all the possibilities the moment holds. If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever feel like you your life isn't yours? Or maybe you look at your life and think how did I get here? Katie & Dominique dive into why this happens and what you can do about it. So many amazing gems in this one. Before we even officially hit record, Dominique dropped some beautiful wisdom. Join us as we chat about what living fulfilled means, why you get stuck in spaces that don't align with you and how to make a shift. Part 1 of 2 episodes. Additional Resources Follow Us on Instagram Dominique Laundry https://www.instagram.com/dominiquelaundry/ (@dominiquelaundry) Katie Bock https://www.instagram.com/katiebockyoga/ (@katiebockyoga) Learn more about Dominique on her website https://dominiquelaundry.mykajabi.com/work-with-me?fbclid=IwAR1-5fqt0AYdonh76_hsLIGbXj4nyYudeILXbyYnaR2TKayD9yLJC3Nsux4 (https://www.dominiquelaundry.com) Action Step: Take small moments of mindful choices!  Tag us in a post or story on Instagram or Facebook sharing your mindful moments and how it feels for you to be mindful in small moments! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/dominiquelaundry/ (@dominiquelaundry)) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever feel like you your life isn't yours? Or maybe you look at your life and think how did I get here? Katie & Dominique dive into why this happens and what you can do about it. So many amazing gems in this one. Before we even officially hit record, Dominique dropped some beautiful wisdom. Join us as we chat about what living fulfilled means, why you get stuck in spaces that don't align with you and how to make a shift. Part 1 of 2 episodes. Additional Resources Follow Us on Instagram Dominique Laundry https://www.instagram.com/dominiquelaundry/ (@dominiquelaundry) Katie Bock https://www.instagram.com/katiebockyoga/ (@katiebockyoga) Learn more about Dominique on her website https://dominiquelaundry.mykajabi.com/work-with-me?fbclid=IwAR1-5fqt0AYdonh76_hsLIGbXj4nyYudeILXbyYnaR2TKayD9yLJC3Nsux4 (https://www.dominiquelaundry.com) Action Step: Take small moments of mindful choices!  Tag us in a post or story on Instagram or Facebook sharing your mindful moments and how it feels for you to be mindful in small moments! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/dominiquelaundry/ (@dominiquelaundry)) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

The Lion's Gate portal is open, and the energy is strong. This week is a time to surrender, be present with yourself and allow for rest! The essential keys for this week are acceptance and compassion as you reflect and deepen your knowledge of yourself, yes get to know yourself better as you rest and reflect. All 3 cards hold messages of rest, acceptance and surrender be sure to ask yourself everyday how can I surrender in this moment… I stand in acceptance and allow myself to heal. The moment I surrender my worries, hope fills my soul. I allow myself to rest and reflect with compassion. If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever noticed the powerful people out in the world who stand in their power? Do you admire them and wish you had that same power? Well reality check…YOU DO! You are in all its glory the sovereign, divine ruler and the most powerful person in your life. Sometimes it is exciting and other times it is scary. In this episode, Kristen and Katie discuss how you can step into the shoes of sovereign in your life and they share some personal stories around discover their own role as sovereign.  Additional Resources Follow Us on Instagram Kristen Wilson https://www.instagram.com/liverealinspired/ (@liverealinspired ) Katie Bock https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://katiebock.com/membership/ (Aligned Life Membership) -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic. Action Step: Come up with a power color and a power song that empowers you and reminds you that you are the sovereign!   Now Share it, email Katie (katie@etgyoga.com) or tag us in a post or story on Instagram or Facebook tell us what your power color and song are so we can celebrate you! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/liverealinspired/ (@liverealinspired)) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Now is a time for you to stand in your authenticity. Start to release what is not in alignment with you and open up to have faith in yourself. Everything you need in trying to come to you in the moment, you just have to create the space within you to receive it! Make it a priority to connect to your authentic truth daily this week and start to release what no longer serves you, something greater is making its way to YOU! When I choose to stand in my authentic truth, I embody clarity and calm. I release all that is not in alignment with me. I receive everything I need in the moment. If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever wanted to access your creativity and intuition but feel like there is a wall blocking the flow? Or maybe you are in the flow then bam you can't seem to connect to your creativity or intuition. Either way in this episode Katie discusses what happens when you cannot access your creativity and intuition then she shares 3 powerful tools to spark that flow of creativity and intuition.  Additional Resources Behind The Scenes of Intuition Workshop -No Cost >>Access here >>https://katiebock.com/btsintuition/ (https://katiebock.com/btsintuition/) https://katiebock.com/membership/ (Aligned Life Membership) -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic. Follow Katie on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) Action Step: Which powerful tool is calling you to spark your creativity and intuition? Take 5 minutes to do it! Tag me in a post or story on Instagram or Facebook sharing what you are doing spark creativity and intuition! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga))  If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Give yourself permission to feel and be in each moment. Your emotions pleasant and unpleasant are providing guidance and inspiration. Allow those emotions to show you the path for your dreams. When you pause this week call in the dragonfly to assist you as you refresh and connect back to your power and courage. I give myself permission to be grounded in the present, feeling whatever comes up. I know I am whole & I trust in this journey. My dream is my heart's wish. I believe in the power & potential of my dreams. I choose to pause refresh and reset connecting back to my power and courage. If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Leo season is all about and how to navigate it from my favorite Astrologer Rini York! Leo is the fifth sign in the astrological year and a fire sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Leo and how you can connect to the energy of this season plus how to become the light in your life. Additional Resources Rini's https://star.riniheart.com/ (Celestial Wisdom Membership) to tune into your inner wisdom using star magic, grounding techniques, physical movement and more... https://katiebock.teachable.com/p/intuitionactivation (Intuition Activation) – 10 Week Coaching Program to understand and activate your intuition.  Action Step For Leo Season: Do something to play or bring joy into your moments. Share how you are being a light in your life, tag us in a post or story on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/rini_mystic_heart/ (@rini_mystic_heart )and share how you are feeling this Leo season! If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

The veil is falling, and truth is shining through. Now is the time to be honest with yourself and allow your feelings and emotions to flow this is the path to release fear, attachment and blocks. As you allow yourself to be with yourself and flow with your moments you open up to the true divine beauty that lives within you. Wisdom, creativity, power all flow within you, step into truth to access these divine parts of yourself! Sat Nam As I feel and allow my emotions to flow, I open the door to healing & peace. I am divinely connected and supported. The fire within me burns through all blocks and fears. If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever wondered what holding space even means? Or perhaps someone said safe space but it didn't make sense. In today's episode Katie and Nicole explore what it means to hold space plus they share how held space has impacted their healing journeys. To be in held space can be powerful and profound. Its all about being with and that's it! Press play to learn more about holding space. Additional Resources Questions about Holding Space? Reach out On Social Media or by email katie@etgyoga.com or thebuzz@bwith.org) https://www.bwith.org (Be With Organization) – Follow Nicole on Instagram or Facebook (@be_withcommunity) https://katiebock.com/yne/ (Yamas & Niyamas Exploration) – A 10-week deep dive into yoga philosophy, the foundational elements of resilience Action Step: Recite the Brave Space poem aloud to yourself. If can be so powerful to say the words and hear them at the same time, it invokes the energy of Brave Space! We wanna know how it felt for you to recite the poem, tag us on Facebook or Instagram and let us know!  (https://www.instagram.com/katiebockyoga/ (@katiebockyoga) @be_withcommunity) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Now is the time to let the heaviness slip away and embrace a new space of being. Raise your consciousness as you get grounded in the moment and practice the ancient Hawaiian ritual Ho'oponopono. Spirit says elevate yourself and rise up through forgiveness and release. I'm Sorry. Please Forgive Me. Thank You. I Love You. I release the heaviness and embrace the lightness of being. Om. If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Have you ever felt stuck in yesterday's drama or tomorrow's worry? What if your mindset shifted so you could see, feel and live in the possibilities of each day?  You have the power to transform it all on a dime and reset just as the sun rises and sets.  In this episode Katie and Kristen discuss how your mindset makes a huge difference and how to discover the infinite possibilities with each day.   Additional Resources Follow Us on Instagram Kristen Wilson https://www.instagram.com/liverealinspired/ (@liverealinspired ) Katie Bock https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://katiebock.com/membership/ (Aligned Life Membership) -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.   Action Step: Do something to step into a REAL mindset (Be an observer, use affirmations, create space for yourself…). If you are feeling up for sharing tag us in a post or story on Instagram or Facebook tell us what you are doing to shift your mindset so we can celebrate you! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/liverealinspired/ (@liverealinspired))   If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Become inspired this week by all your moments light and dark. You have the source of power within you and the ability to co-create transformation in your life. Connect to your power and inner source of love this week by doing something that lights you up! The source of true power and love lives within me. I am a powerful manifestor. I am the co-creator of my life. I believe miracles are possible. I am inspired to live. If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

How often do you feel blah, stuck or a lack of clarity? Or perhaps you feel unfree, or unfulfilled in life? This is likely because you are not nourishing yourself and your soul. Now don't go judging yourself, we all forget to nourish ourselves at one point or another. In this episode Katie shares 3 ways to nourish yourself and your soul that can be molded to your unique life. As you nourish yourself and your soul you will create feelings of freedom, fulfillment and empowerment. Additional Resources https://katiebock.com/membership/ (Aligned Life Membership) -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic. Intuition Activation – 10 Week Coaching Program (Email katie@etgyoga.com for details) Follow Katie on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) Action Step: Take action to nourish your soul! Take that daily pause or do a divine declutter or give yourself permission to do what you need to do or do all three, you are worthy of nourishment so give it to yourself! Email me or tag me in a post or story on Instagram or Facebook sharing what you are doing to nourish your soul and how its feeling! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga))   If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Are you listening? The world is loud but its not the noise you need to listen to, its yourself and those you are communicating with. The noise of the outside world drowns out the truth within you and the truth in each conversation unless you listen without judgment. And it is essential to do so this week!  I communicate clearly by speaking when I need to and listening without judgment. I give myself permission to do what I need to do. I believe in infinite possibilities. If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Discover what Cancer season is all about and how to navigate it from my favorite Astrologer Rini York! Cancer is the fourth sign in the astrological year and a water sign. As Rini would say astrology is a cycle of nature and we are just a reflection of it, tune in to learn more about Cancer and how you can connect to the energy of this season plus how to nourish the pure potential in every moment. Additional Resources Breakthrough Session with RIni – Message Rini on https://www.facebook.com/rini.mystic.heart (Facebook) or https://www.instagram.com/rini_mystic_heart/ (Instagram) to schedule a complimentary 15-minute sessions to access your magical gifts. Rini's https://star.riniheart.com/ (Celestial Wisdom Membership) to tune into your inner wisdom using star magic, grounding techniques, physical movement and more... https://katiebock.com/membership/ (Aligned Life Membership) - On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic. Action Step For Cancer Season: Practice connecting to the element of water. Create a sacred space for yourself to connect within and become aware of pure potential. Show us your sacred space, tag us in a post or story on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/rini_mystic_heart/ (@rini_mystic_heart )and share how you are feeling this Cancer season! If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever question what you know to be true? Or do you find yourself pushing down your true feelings? This week spirit says no more! It's time to trust yourself and allow your emotions to flow. Your inner peace and healing depend on you feeling and trusting in your truth. Be honest with yourself as you navigate through this week. I have nothing to prove. I am free to be me. As I feel and allow my emotions to flow, I open the door to healing & peace. I trust my true nature and myself. If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever feel like there is more your soul is longing for? Or maybe you have big dreams and can't seem to get the ball rolling. There are 8 essential keys to access the big dreams of your soul and bring them into the physical realm. Kim and Katie discuss these 8 keys as well as how you can apply them to your life. Now is the time to make your dreams come true, grab these keys and start to live your dream!   Additional Resources Follow Kim Driscoll on Instagram https://www.instagram.com/kimlynn911/ (@kimlynn911) or https://www.facebook.com/kim.driscoll.11 (Facebook) https://katiebock.com/membership/ (Aligned Life Membership) -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.   Action Step: Jump on Facebook or Instagram and tag us in a post or story sharing what your big dream is! Announce it to the universe and claim it! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/kimlynn911/ (@kimlynn911))   If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.  

Flowing energy this week means transformation is unfolding in a major way. Fear might show up and when it does get the support you need to process it and move past it. Stay in your truth it will support you as you open to the transformation that is working its way through the week. Allow yourself to be supported, it may just be the most powerful thing you can do for yourself right now!  When I ask for and accept help, I am loving myself. I am ready for transformation. Sat Nam (SA-TA-NA-MA) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

You come into this world aligned with your soul then life happens. Throughout all life's moments your brain and body form pathways, beliefs and protective mechanisms, which can all be great when they serve you. Its when those pathways, beliefs and protective mechanisms no longer serve you that you lose yourself. Emily and Katie discuss how to build a foundation that aligns with you and supports you in staying aligned with your soul. Your foundation is unique to you and is built from within. In this episode you will hear astrology, neuroscience and soul talk to inspire your soul-led life!   Additional Resources Follow Emily Alderson on Instagram https://www.instagram.com/hello.emily.alderson/ (@hello.emily.alderson ) https://emilyalderson.simplero.com/page/253872 (Learn More About Nest 1:1 Coaching with Emily ) https://katiebock.com/membership/ (Aligned Life Membership) -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.   Action Step: Consider what step you can take to build an authentic foundation that will support you in living your life led by your soul. If you are feeling up for sharing tag us in a post or story on Instagram or Facebook tell us what your first step will be! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga )https://www.instagram.com/hello.emily.alderson/ (@hello.emily.alderson))   If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

The butterfly is flying through to remind you to welcome lightness and play into your life. It is time to realize and remember the power within you, take the power away from the illusion of worry, stress, overwhelm and choose to bring more lightness into your life. Whatever this week may bring for you spirit is asking you to embrace small moments of joy, play and light hearted fun. I release the heaviness and embrace the lightness of being. The moment I surrender my worries, hope fills my soul. The source of true power and love lives within me. If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Energy powers everything in this world including you! Have you ever felt completely depleted but keep pushing forward? Or perhaps you were actually forced to stop of rest and realized pausing is a lot harder than you thought? Either way self-care doesn't look the same for everyone and it looks different for you in different moments. Exploring you own energy is essential to your freedom, fulfillment, and living an authentic inspired life. Katie and Kristen share their stories about practicing REAL self-care and how you can do the same.   Additional Resources Follow Kristen Wilson on Instagram https://www.instagram.com/liverealinspired/ (@liverealinspired) https://katiebock.com/membership/ (Aligned Life Membership) -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic.   Action Step: Create space for yourself this week to do a daily 2-minute check in and then take at least 2 minutes to give to yourself what you need. If you are feeling up for sharing tag us in a post or story on Instagram or Facebook tell us how you are practicing REAL self-care this week! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/liverealinspired/ (@liverealinspired))   If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Life has always got its ups and downs. The key to your alignment this week is communication. Practice speaking up when you need to and listening without judgment. All the answer you need in the moment will be discovered as you communicate clearly with others and yourself. And don't forget to show yourself love! I communicate clearly by speaking when I need to and listening without judgment. I receive everything I need in the moment. As I stand in who I am with love I no longer need the approval from the outside world. If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever feel uncertainty when expressing yourself? Or perhaps you get lost in a moment of communication? You are not alone. Communication is something that happens every day and can sometimes be difficult. The key to living that soul aligned life is being able to communicate when you need to and to be clear in that communication. There are 4 practices that can support clarity and ease in your communication, Katie is sharing them in this episode.  Additional Resources https://katiebock.com/membership/ (Aligned Life Membership) -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic. Follow Katie on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga)   Action Step: How are you supporting yourself to communicate with clarity and ease? Tag me in a post or story on Instagram or Facebook or Message me sharing what practice/s you are doing to support your clarity and ease when you communicate! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga))  If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Its all about you this week! Knowledge, answers, lesson often show up in unexpected ways, be open to receive those in many ways. Really allow yourself to connect inward and realize what you need right now. You are unstoppable, truly powerful when you take action and make choices that align with your soul in the moment. No need to rush, instead create the space to align with yourself today and take action from that space. You matter and its time to do what you need to do! I seek knowledge and receive answers. The time is now, I am unstoppable. I commit to taking aligned action. I give myself permission to do what I need to do. If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.