Podcasts about action step take

In this deeply personal and empowering episode, Jen shares a series of real-life stories and reflections from the past few weeks—including the closing on her dream farm, lessons learned from miscommunications, setting boundaries with clients, and the surprising ripple effect of confidence.If you've ever needed a reminder that your dreams are possible and that you're more powerful than you think, this one's for you.

Hey, Mama! Burned out and angry, watching your husband take downtime while you're stuck with messes and sibling chaos?In this episode, we're tackling that resentment and guilt when rest feels selfish.Discover how God trades fear and frustration for peace and freedom through real productivity—and how burnout and angry mamas can find guilt-free rest without the shame.Grab your coffee, and let's dive in!Key Points:The Struggle is Real: You justify his TV time but resent your own rest—hello, burnout, and double standards!False vs. Real Productivity: The enemy's hustle breeds anger; God's way brings peace and freedom.True Guilt vs. False Guilt: True guilt points to sin; false guilt shames you for needing a break.Shame's Lie: Resenting his rest doesn't make you a bad mom—God calls you radiant!Work and Rest in the Lord: We serve Him, not a guilt scoreboard.Action Step: Take 15 minutes this week with God—find guilt-free rest. You deserve it, mama!Scriptures Referenced (ESV):John 16:33: “I have told you these things, so that in me you may have peace…” – Peace is yours, even in chaos.2 Corinthians 7:10: “Godly sorrow… leaves no regret…” – True guilt frees; false guilt traps.Romans 8:1: “There is now no condemnation…” – No guilt from God, mama!Psalm 34:5: “Those who look to him are radiant…” – Shame's got no hold on you.Colossians 3:23-24: “Work… as for the Lord…” – Your rest honors Him too.Matthew 11:28-29: “Come to me… I will give you rest…” – Soul-deep rest, guilt-free. Key Takeaway:You don't have to earn rest—God offers guilt-free peace to burnout and angry mamas, turning resentment into radiance.Natalie invites you to listen in and stay for this journey.Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!Next Steps:Take your first steps to overcome destructive anger so you can be the fun, present and joyful wife and mom you want to be!Download the Trigger Tracker today!Resources & Books Natalie Recommends!Links:Ep 36: Finding Joy in the Fire: Trading Burnout for God's Peace in MotherhoodWork with Natalie -> THE MOTHERHOOD RESTORED PROGRAM IS ENROLLING NOW!Questions, thoughts, feedback? Send me a text!Connect with Natalie: Natalie's Website: nataliehixson.comInstagram: instagram.com/angrymamacoachPinterest: pinterest.com/nataliehixsonYouTube: @angrymamacoachAcknowledgements: Producer and editor: Skye Hixson Music: Simon Reid www.simonreidmusic.com

Are you overlooking one of the most powerful marketing tools for creatives? In this episode, we're diving deep into Pinterest—a visual search engine that can drive long-term traffic to your website, grow your audience, and boost your sales. Unlike Instagram or TikTok, where content disappears quickly, Pinterest keeps working for you months or even years down the line! I'll walk you through: ✔️ Why Pinterest is a game-changer for artists and creative entrepreneurs ✔️ How I use Pinterest to generate 78% of my website traffic (yes, really!) ✔️ Six simple steps to optimize your Pinterest strategy without spending hours on another platform ✔️ The biggest mistakes creatives make on Pinterest—and how to avoid them If you're ready to stop relying solely on social media and start driving sustainable growth for your art business, this episode is for you! Links & Resources:

Want to make money from your blog even while you sleep? In this episode, I'm breaking down exactly how to transform a simple blog post into a 24/7 sales machine that attracts, nurtures, and converts readers on autopilot. Whether you're selling digital products, courses, or services, these strategies will help you turn your blog into a powerful, automated income stream!

Are you feeling overwhelmed, exhausted, or just running on empty? Whether it's the chaos of Valentine's week or just the daily grind of running a floral business, it's time to talk about real self-care. And no, self-care isn't selfish—it's essential.In this episode, Jen shares three key self-care principles that will help you stay grounded, avoid burnout, and show up as the best version of yourself in both business and life. If you're constantly giving to everyone else and leaving yourself last, this episode is for you.

Ever caught yourself thinking leadership is just for "corporate types"? In this Maggie's Moment, Maggie talks about how service-based business owners can transform their businesses through essential leadership principles. Key Takeaways: • Why leadership is crucial for business growth • 3 essential leadership principles for service-based business owners • The power of clarity in business vision • How to move from perfectionism to decisive action • The importance of self-leadership

✨ Day 13 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure! Today, we're tapping into the power of Visualisation to align your energy and mindset with your goals.

✨ Day 12 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure! Today, we're focusing on the bridge between goals and results—Aligned Actions.

✨ Day 11 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure! Today, we're discovering the power of choosing your Word of the Year.

✨ Day 10 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure! Today, we're turning your vision and values into clear, meaningful goals for the year.

Here's a quick overview of what you'll hear: 1. A Fresh Start with God Key Verse: Lamentations 3:22-23 — "God's mercies are new every morning." Let go of past mistakes and embrace God's grace each day. 2. Identifying and Using Your Gifts Key Verse: 1 Peter 4:10 — "Use your gifts to serve others as faithful stewards of God's grace." Reflect on what brings you joy and purpose. Reflection Question: What gifts has God given you, and how can you use them in 2025 to serve others? 3. Staying Motivated Through Faith and Discipline Key Thought: Motivation may fade, but discipline keeps you moving. Encouragement Verses: Philippians 4:13, Hebrews 12:1, Isaiah 41:10 4. Trusting God with the Journey Key Verse: Jeremiah 29:11 — "For I know the plans I have for you..." Trust in God's bigger picture, even in seasons of waiting. Action Step: Take a moment to write down one small, meaningful step you can take this week to use your gifts for God's glory. Pray over it and trust that God will guide you.   Connect With Us www.worthypursuit.online https://www.instagram.com/amydspear https://www.facebook.com/profile.php?id=9617925 worthypursuit@yahoo.com

✨ Day 9 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure! Today, we're diving into the power of identifying and aligning with your Core Values.

✨ Day 8 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure! Today, we're focusing on gaining crystal-clear clarity for your vision this year.

✨ Welcome to Day 7 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure!

✨ Welcome to Day 4 of the Illuminate Your Soul Goals: 21-Day Alignment Adventure!

Welcome back to the Church Acts Podcast! In this episode, Terry takes a deep dive into the idea of life's timeline—how the big and small moments, both good and bad, can shape how we see ourselves and our journey. You'll hear about finding clarity in hindsight, breaking free from old cycles, and embracing the open possibilities of the future. This is about reclaiming your story, letting go of the weight of the past, and leaning into the plans God has for you. Key Takeaways: Hindsight gives clarity, but it doesn't have to define where you're going. Charting your timeline can help you uncover patterns and gain perspective. Moving forward takes hope, action, and trust in God's promises. Action Step:Take some time to map out your timeline: Grab a piece of paper and draw a horizontal timeline. Mark major events—good, bad, and everything in between. Reflect on what those moments taught you and where you see patterns. Pray over your timeline and the blank space ahead, inviting God into all the moments to come.

#120 In this episode Im jumping on a social media Gen Z term known as the Lazy Girl Era. This is a topic that many of us can relate to: the 'lazy girl era.' While this phase can often serve as a time for rest and recovery, staying in it too long can prevent us from reaching our full potential. If you're ready to transition from comfort to growth, this episode is your step-by-step guide to exiting the lazy girl era with intention, balance, and confidence.What You'll Learn in This Episode:What the 'lazy girl era' is and why it happens.How to recognize when it's time to make a change.Actionable steps to ease out of a low-energy phase.How to balance progress and rest to avoid burnout.Why You Should Listen:If you've been feeling stuck, unmotivated, or too comfortable in your current routines, this episode will inspire you to take small but impactful steps toward growth. Savitha shares practical tips and mindset shifts to help you reclaim your energy, focus, and ambition without sacrificing the rest you need to thrive.Action Step:Take one small step today to exit your lazy girl era! Start with a 5-10 minute action that brings you closer to your goals and share your progress with us on social media. Use the hashtag #SuccessWithSavitha so we can cheer you on!Let's Connect:Follow Savitha on Instagram: [@successwithsavitha]Subscribe to the Success with Savitha newsletter for weekly tips and updates shared here >>>> https://engage.successwithsavitha.com/newsletter/

HOPE & SLEEP OPTIMIZATION PODCASTFIVE PRIMARY POINTS of this WEEK's PODCAST* Semaglutide: A Double-Edged Sword for Knee Osteoarthritis* What We Learned: Semaglutide (Ozempic/Wegovy) significantly reduces weight (13.7% vs. 3.2% in placebo) and knee arthritis pain (14-point reduction on a 100-point scale). However, the high cost (~$15,000 for 16 months) and potential risks, including gastrointestinal issues and cancer concerns, demand caution.* Action Step: If you're considering semaglutide, discuss with your doctor whether the benefits outweigh the risks for your condition. Explore lifestyle changes like weight management and targeted physical therapy, which may offer similar benefits without the cost and side effects.* Unlock the Power of Brown Fat for Longevity* What We Learned: Brown adipose tissue (BAT) helps regulate blood sugar, improve cardiovascular health, and combat aging-related metabolic decline. Exercise, cold exposure, and certain medications like semaglutide can activate and sustain this "good fat."* Action Step: Incorporate consistent exercise and brief cold exposure (e.g., 30-60 seconds in a cold shower or time in cool outdoor temperatures) to stimulate your BAT and enhance your metabolic health. Consult your doctor before starting new routines.* Heat Therapy: A Surprising Ally Against Muscle Loss* What We Learned: Heat therapy during periods of immobilization (e.g., after an injury) reduces muscle atrophy and preserves strength by interrupting muscle-wasting pathways. Initial studies suggest measurable benefits, even for healthy individuals.* Action Step: Consider heat therapy, like saunas or heat wraps, during recovery from injury or immobility to maintain muscle mass. Discuss with a healthcare provider how to integrate this into your recovery plan.* Vitality is a Skill You Can Master* What We Learned: Vitality isn't just a state; it's a skill that requires practice and deliberate choices. Small actions like regular exercise, mindful eating, and exploring innovative health strategies compound over time to transform your well-being.* Action Step: Take ownership of your vitality by committing to one small, consistent improvement this week—whether it's walking for 20 minutes daily, preparing healthier meals, or trying a cold shower.* Weekly Focus: Dare to Boost Your Vitality* What We Learned: Simple, consistent actions can yield profound health benefits. This week's focus is on leveraging cold exposure and mindful exercise to boost energy, enhance metabolism, and explore the regenerative potential of brown fat.* Action Step: Take a brief cold shower tomorrow morning, and aim for 20-30 minutes of moderate exercise five times this week. Track how these small habits make you feel more energized and in control of your vitality.Remember, as Shakespeare said, “Our bodies are gardens; our wills are the gardeners.” Tend to your garden with intentional actions this week, and dare to be vital!HOPE & SLEEP OPTIMIZATION PODCAST This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

In this episode of Five by the Fire, Pastor Fury dives into the concept of waiting on God—revealing that waiting doesn't mean passivity but moving in faith while trusting God's guidance. Through personal stories about the founding of the Unshackled Network and the Ordered Chaos Club, Pastor Fury shares how he stepped forward in obedience even without a clear blueprint. God's faithful redirection and confirmation came as he moved forward. Rooted in biblical insights from Proverbs 16:9, Isaiah 30:29, and Psalm 37:5, this episode highlights the importance of humble faith, the willingness to take action, and the assurance that God will guide, confirm, and redirect our steps. Reading Plan Passages: 2 KINGS 5 1 TIMOTHY 2 DANIEL 9 PSALM 51 Key Scriptures: "In their hearts humans plan their course, but the Lord establishes their steps." - Proverbs 16:9 (NIV) "And your ears shall hear a word behind you, saying, 'This is the way; walk in it,' when you turn to the right or when you turn to the left." - Isaiah 30:21 (NIV) "Commit your way to the Lord; trust in Him and He will act." - Psalm 37:5 (NIV) Bottom Line: Waiting on God isn't about standing still—it's about stepping forward in faith, trusting that God will guide, confirm, and redirect you as you go. Action Step: Take time to reflect on areas in your life where you've been waiting for a clear sign from God. Ask yourself if He has already given you a sense of direction, and start moving in faith, trusting Him to adjust your course as needed. Connect with Us: Learn more about the Unshackled Network: https://unshacklednetwork.org Join the Ordered Chaos Club community for Christian creatives:https://orderedchaosclub.com Subscribe to Five by the Fire on https://fivebythefire.org for more episodes like this!

Episode 028: Parents Crying in the Hair Salon – Wait... What?! The Influence Every Day Show with Dr. Ed Tori In this compelling episode, Dr. Tori dives deep into an unexpected revelation shared by a hairdresser: parents are increasingly shedding tears while watching their children in the hairdresser's chair. What's causing these tears? The answer may surprise you: it's not the haircut—it's the rare moment of uninterrupted eye contact between parent and child. Dr. Tori explores the profound implications of this moment, especially in a world where digital devices dominate our attention. He shares insights on how technology has shifted not just our work but also our relationships, and how we can combat the disconnection it creates by being deliberate in our interactions. Key Takeaways: Small talk as a powerful tool: How a simple analogy of a hallway full of doors can transform your conversations. Hairdressers and barbers as master conversationalists: Discover how their environment lends itself to deep human connection. The heartbreaking reason parents are crying: A shift in family dynamics caused by the omnipresence of screens and the lost art of eye contact. Technology's impact on relationships: Learn why it's essential to be intentional with our communication in an age of scrolling and distractions. The power of deliberate listening: How to recognize conversation gateways and avoid missing crucial moments with loved ones. Memorable Quote: "In the midst of a sea of rapid change, we should get really good at what doesn't change—how to influence others, how to build rapport, and how to cultivate deep relationships with those who matter most." Action Step: Take a moment today to put down your device and make meaningful eye contact with someone you care about. Be deliberate in your conversations and listen with intention. --- Support the Show: If you found this episode impactful, share it with someone who needs to hear it. Remember, the Influence Every Day podcast is free, and we don't run ads. Your support in spreading the word helps us continue sharing this message and influencing for good. Learn More: Want to master influence and communication? Dr. Tori has already distilled the best lessons for you. Join the *Influence Book Club* and take your skills to the next level! Check it out at [InfluenceBookClub.com]. Check out Dr. Tori's explanation of TING (the Chinese word "to listen") - just look at the symbol, it will change your interactions... maybe forever. [DrTori.com/ting] Rate & Review: Love the show? Please take a moment to rate and review it. Your feedback helps us reach more people and continue to share valuable insights. --- Go forth and influence for good. Every day.

In today's episode, we're talking about the beliefs you hold about your body and metabolism that may be keeping you stuck. We're digging into how broken belief systems can sabotage your progress and how to rewrite those limiting beliefs so you can start moving forward. Key Takeaways: Your belief system directly impacts your results. Broken beliefs about your body and metabolism hold you back. Rewriting your belief system is the first step to real transformation. Action Step: Take 5 minutes to reflect on one limiting belief you have about your body or metabolism. Write it down, and then rewrite it as an empowering belief that aligns with your goals. Masterclass Sign-Up: 3 keys to mastering your metabolism over 35  

Send us a textHi there, and welcome to this week's episode of the Beyond the Clinic podcast! I'm Sarah Almond Bushell, and today I'm thrilled to be sharing with you some powerful insights that will help you take your business to the next level. In this episode, I break down the six key parts of your business that you can automate to achieve consistent monthly revenue. Automation isn't just about saving time—it's about gaining freedom, something I'm passionate about after 20 years in the NHS!Episode Summary:This episode dives into the six essential automations that will allow your business to grow and thrive consistently. From visibility and lead generation to the sales process, onboarding, and offboarding, I explain how automating these elements can create a streamlined, efficient system. I share personal stories of how automation has transformed my own businesses, creating passive income streams that work even while I'm on holiday! If you've ever felt overwhelmed by the feast-and-famine cycle in freelance work, this episode is your go-to guide on how to break that pattern and secure consistent revenueKey Takeaways:Automation is Freedom: Once you set it up, automation will run without constant input, freeing you up to focus on growing your business—or taking a well-earned break!Sales Funnels Simplified: A basic funnel consists of visibility, nurturing your leads, and converting them into customers. It's easier than you think!Consistency is Key: Growth happens when you automate and maintain consistency across all aspects of your business.Email Lists are Gold: Your email list is your most valuable asset. Automating lead generation and nurturing relationships with a welcome email sequence will keep your audience engaged.Onboarding and Offboarding Matter: These processes ensure a smooth client journey, build trust, and encourage referrals.Passive Income is Possible: With automated systems, you can generate revenue even when you're not actively working, like when I earned money from an old weaning course while on holiday!Action Step:Take a moment to assess your business. Are there areas where you could use automation to make things run more smoothly? Start with one of the six automations I've covered and get it set up today. If you need guidance, book a free discovery call with me at sarahalmondbushell.com to get started.  Website: https://www.sarahalmondbushell.com/Instagram: https://www.instagram.com/dietitiansinbusiness/Facebook: https://www.facebook.com/dietitiansinbusinessFacebook Group: https://www.facebook.com/groups/beyondtheclinicbusinessYouTube: https://www.youtube.com/@BeyondTheClinicPodcast The Master Plan - Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan

Send us a textWelcome to another episode of The Cutflower Podcast! I'm your host, Roz Chandler, and today we're diving deep into all things garden pests. I'm joined by the brilliant Tessa from Ladybird Plant Care, who's here to share some amazing tips on how to manage pests organically. From slugs to aphids, we're covering it all, so if you've had any garden woes this year, you won't want to miss this episode!Episode Summary:In this episode, Tessa from Ladybird Plant Care walks us through the challenges and solutions for common garden pests, with a particular focus on organic methods. We chat about the importance of tackling pests like slugs and aphids at the right time of year, and why natural biological control is becoming more popular. Tessa also shares why using nematodes in the autumn is key to reducing slug problems in the spring, and we explore the fascinating world of parasitic wasps for aphid control. If you've ever wondered how to keep pests at bay without resorting to harmful chemicals, this episode is packed with practical advice to help your garden thrive.Key Takeaways:Slug Control with Nematodes: Now is the perfect time to apply nematodes to prevent next year's slug infestation. Tessa explains why autumn treatments are essential.Organic Pest Management: Biological control methods like using parasitic wasps for aphids are natural, effective, and environmentally friendly.Patience is Key: With biological controls, it's important to be patient and allow nature to take its course. These solutions take time but yield great results.Deep Cleaning for Pest Prevention: Clean your greenhouses and tools thoroughly at the end of the season to remove overwintering pests and prevent future infestations.Think Like a Bug: When preparing your garden for winter, consider where pests might hide, like under pots or in cracks, and take steps to eliminate their cosy spots.Action Step:Take a good look at your garden as we head into the colder months. Apply nematodes now to reduce slug populations, and give your greenhouse a deep clean to avoid overwintering pests. If you've had pest issues this year, start planning your biological controls for next year!Here are Tessa's contact details for any questions or pest identification help:You can reach her via email at plantcare@ladybirdplantcare.co.uk Visit Https://audioandco.com for all your audiobook, video and podcast needs. https://fieldgateflowers.kartra.com/page/newsletters Flower Farmers Retreat 2024 (21 &22 September): https://fieldgateflowers.kartra.com/page/businessretreat2024 2024 Farm Day at Field Gate Farm (10 August): https://fieldgateflowers.kartra.com/page/farmvisit A Cut Above Waitlist: https://fieldgateflowers.kartra.com/page/ACutAboveWaitlist The Growth Club: https://fieldgateflowers.kartra.com/page/thegrowthclub Lots of free resources on our website: https://thecutflowercollective.co.uk/cut-flower-resources/ Instagram: https://www.instagram.com/fieldgateflowers Facebook Group 'Cut Flower Farming - Growth and Profit in your business' https://www.facebook.com/groups/449543639411874 Facebook Group 'The Cut Flower Collection' https://www.facebook.com/groups/cutflowercollection

Takeaway: The first step of building a disciple making pathway is to develop clarity on what problems you expect it to solve.   Action Step: Take the time to evaluate or plan your pathway. Get clear about what you expect from it once it's complete?    Show Notes:   A Discipleship Pathway Solves THIS Problem, but not THIS One    Justin's Website Tony's Website Navigators Church Ministries The Reclamation Podcast  

What is the point of social media for you? I'm talking, why do YOU use it? We have plenty of habits that don't serve us that are just on default. Is social media one of them for you that you haven't taken the time to step back and ask and identify- what is the point of social media for you? I encourage you to do so today! ACTION STEP: Take a look at your life and identify your default habits, find the ones that aren't serving you and ask, what's the point? Then make plans to take action toward breaking these habits. Want a step by step guide on how to finally get the closure you need with social media in order to move on? DOWNLOAD MY FREE CHECKLIST TO CLOSURE HERE: JOIN MY FREE MINI COURSE--5 Essential Steps to begin Transitioning away from Social Media HERE: DO YOU HAVE WHAT IT TAKES TO LIVE WITHOUT SOCIAL MEDIA? Take my quiz to find out HERE: Let's connect offline through my letter I call, "T.O.D" aka the offline diaries. I'll motivate you to get your butt offline so you can stop wasting your time, experience more joy and bring back a bit of old school(the good stuff of course) into our modern world. Join my letter HERE:

Recalibrate: to calibrate again. To check or adjust by comparison with a standard. To mark the scale of a measuring instrument.  “We may want God, but we want something else more, and we will get what we want the most.” AW Tozer   “We fail to reach our goals, not because of obstacles, but because of a clear path to lesser goals.” -Robert Brault   Takeaway: Recalibration is essential to abiding. It involves resting, rooting, and pruning   Action Step: Take at least 3-4 hours to recalibrate this holiday season.    Show Notes:   Jer. 17:7-8   Emotionally Healthy Spirituality - Scazzero   Justin's Website Tony's Website Navigators Church Ministries The Reclamation Podcast

Episode 92: Exploring 5 Blind Spots I Discovered Introduction: Hey there, wonderful listeners! Welcome back to another awesome episode of the Maeve Ferguson Podcast. I'm thrilled to dive into a topic that's close to my heart - the five blind spots I recently uncovered. These insights are valuable for everyone, and I'm excited to share them with you today. The Amazing Guest: Before we jump in, let me tell you about an incredible guest who's soon joining us for episode 100. Amelia, an exceptional real estate investment coach and a dear friend, will be gracing our podcast. She's all about building generational wealth through real estate, and I can't wait for you to hear her insights. Keep an eye out for her episode! You can take Amelia's quiz here Blind Spot 1: Stories I Tell Myself: Lat weekend, I had the pleasure of hosting Amelia, who's both a client and a friend. Spending time together opened my eyes to a massive blind spot: the stories I've unknowingly crafted around my personal life. I thought I was free from these narratives, but turns out, I had built quite a collection, especially after the arrival of my second child. I realized that personal transformation is an ongoing journey, and it's easy to get trapped in stories we create. It's time to question those narratives! Action Step: Take a moment to reflect on the narratives you've constructed about your life. Are they true, or are they just stories? Imagine someone giving you a reality check - a "wet fish slap" - to wake you up to the fact that these are just stories. What would that wake-up call look like for you? Blind Spot 2: Solutions in Business vs. Personal Life: I pride myself on being solution-oriented in my business, helping coaches find solutions for their challenges. However, when it came to my personal life, I realized I was stuck in a different mindset. A wedding invitation arrived that required me to travel, leaving my children behind. Initially, I felt overwhelmed and believed it was impossible. But Amelia's perspective and support helped me see that creative solutions are possible when we're open to them. Action Step: Think about a problem you're facing in your personal life. Are you approaching it with the same solution-oriented mindset you have in your business? Challenge yourself to consider alternative solutions, even if they seem unconventional. Blind Spot 3: The Value of Rest and Relaxation: I've always been passionate about my work, often neglecting rest and relaxation. Spending quality time with Amelia made me realize that downtime and laughter are just as crucial as work. During our spa day and heart-to-heart conversations, I felt rejuvenated. It hit me that rest is an essential component of high performance. Action Step: Evaluate your work-life balance. Are you giving yourself enough time to rest and relax? Consider activities that recharge you, whether it's binge-watching a show, reading a book, or simply spending time with loved ones. Blind Spot 4: The Power of a Dream Team: Having a supportive and capable team can make or break your business. When I fell ill, my incredible copywriting coach stepped up and saved the day. This highlighted the importance of having a dream team to rely on, even outside of business contexts. Action Step: Reflect on your team, both in your business and personal life. Are you nurturing a network of support? Whether it's colleagues, friends, or family, having a strong support system can make a world of difference. Blind Spot 5: The Health and High-Performance Connection: My health and diet habits were often all or nothing - extreme periods of discipline followed by indulgent days. However, I realized that my well-being directly impacts my business performance. Aligning health and high performance became a priority, as I recognized that a balanced approach yields better results. Action Step: Consider the connection between your health and your ability to perform in your professional life. How can you integrate healthier habits that contribute to your overall high performance? Remember, it's not about perfection, but consistent progress. Conclusion: That's a wrap on today's episode, where we explored five eye-opening blind spots I discovered. Remember, we're all on a journey of growth, and recognizing our blind spots is a step toward becoming our best selves. If you're a coach looking to level up your game, don't miss my upcoming free workshop on group coaching. Find the link here. Until next time, keep pushing your boundaries and embracing your growth! Thanks for tuning in to the Maeve Ferguson Podcast. If you enjoyed today's episode, be sure to subscribe and leave a review. And don't forget to connect with me on social media @iammaeveferguson. See you next week!

Perfect for: Anyone who is or has been confused about the difference between shepherding and disciple making.    Takeaway: Shepherding and disciple making are not the same.   Action Step: “Take some time to evaluate your ministry and ask the question, am I shepherding people or am I making disciples.”      Show Notes: https://www.justingravitt.com/blog/shepherding-vs-disciplemaking John 10:11, John 21:15-17, Hosea 13:6, Psalm 23, Luke 19:10   Justin's Website Tony's Website Navigators Church Ministries The Reclamation Podcast 

In this episode, we explore the Serving/Training Illustration!  Takeaway: Jesus spent most of His time, focus, and energy training, but He often did it in the context of serving.   Action Step: Take a look at how you use your time, focus, and energy. Does it look like Jesus?    Show Notes: Serving Training Illustration - Downloadable   Justin's Website Tony's Website Navigators Church Ministries The Reclamation Podcast 

Perfect for: Anyone who is or has been confused about the difference between accountability and disciple making.    Takeaway:  Accountability and disciple making are not the same. Action Step: Take some time to evaluate your disciple making relationship and ask the question, am I making disciples or just doing accountability?      Show Notes: https://www.justingravitt.com/blog/accountability-disciplemaking   Justin's Website Tony's Website Navigators Church Ministries The Reclamation Podcast   

What's baptism and why does it matter?When you think of “baptism,” what comes to mind? If you said “dunking someone in water”—you're not wrong! Many churches have different approaches to baptism, but the ultimate purpose of baptism is to outwardly express an inward change. It is both a symbolic expression of faith and an act of obedient surrender and repentance, which is why it's the natural next step someone takes after they make a decision to believe in and follow Christ.This public act allows us to identify with Christ's death and resurrection, repent from the way we used to live, and celebrate the new, eternal life we have because of Jesus' sacrifice.But even before Jesus came to earth, God symbolizes His ability to redeem people and make them new by having them pass through water. It happened to the Israelites as they crossed the Red Sea, and again when they crossed the Jordan River. It occurs to Naaman the leprous commander in 2 Kings who is healed once he dips in the Jordan River seven times. (And these are just a few examples!) In each of these instances, God prophetically showcases His power and glory by using water to illustrate His ability to cleanse, heal, restore, and redeem.When Jesus comes, He publicly confirms His commitment to God through baptism. And by doing so, He also foreshadows what will happen when He dies for humanity and arises from the dead three days later. So when we take part in baptism, we are choosing to live like Jesus by following His example. We are choosing to let God redeem and heal us by dying to our old selves and allowing Him to raise us up to a new life.Baptism matters because it's something that Jesus exemplified, and commanded His disciples to do. So as you process what baptism means to you, look for opportunities to bring others along with you. Talk to them about what it means to follow Jesus, and consider inviting them to take part in the act of baptism.Here are some questions you might want to ask…Do you believe you need Jesus? What does believing in Jesus mean to you?Do you believe that Jesus died for you and rose again?What does following Jesus look like?How have you asked God to forgive you for your past mistakes?Have you invited Jesus into your life?Action Step:Take a few moments today to cultivate discussions about faith with other people who are in different places in their walk with God. Then, reflect on it.

Fear, Doubt, Indecision....Don't let these things hold you back.  When you are facing your fears (especially the fear of failure), you need to be prepared.   We all fail, but what many people don't realize is that failing is a key ingredient  of success. Anyone who's ever succeeded has also failed many times before they were successful! So how do you overcome your failures on your way to success? Here are 5 keys to overcoming failure.  1. Learn From Your Mistakes and Failures.    Learning to ride a bike is not an easy task. You will fall off 100 times before you succeed in your attempt, but it's worth all of the hard work because once that first pedal turns smoothly with no input from yourself (or any other force), nothing can stop someone who knows how cool they are at riding!   Action Step: Write down the top five things that you learned from your last mistake or failure.    2. Don't Dwell on It.  Now that you have learned something from your mistake, move on. Don't dwell on your past. You can't tell where you are going if you are looking backward. Also, dwelling on your past failures will keep you in prison right where you are.    Action Step: Read what you have written down in Key 1 (The 5 Things You Learned).  3. Don't Be Afraid to Try Again.  The fear from your last failure shouldn't stop you. You just need to learn how again and keep at it until you succeed! So many people give up when they fail, but that's because their mindset is all focused on the bad times. Your greatness awaits within those moments where things go wrong - now is a great time for new beginnings as long as we have faith in ourselves   Action Step: Take what you have learned and try it again now that you are better prepared   4. Surround Yourself with Positive People.  No matter what it is that you are trying to achieve, surround yourself with successful people that have done what you want to do. One of the best ways to overcome failure is to learn how other people just like you overcame failure. This will not only encourage you but give you proof that it can be done.   Action Step: Find a person or a group of people who are successful and get around them as soon as possible.  5. Realizing Failure is Part of the Learning Curve.  Failure and mistakes aren't fun but they are what help us learn to be great at whatever it is we are trying to achieve. “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”    Action Step: Think back to a time when you succeeded. Then think how many times you failed or made mistakes to get to that success.    Now that you have the 5 Keys to Overcoming Failure, go out there and just do it! You have a seed of greatness inside of you. Don't let anyone or anything stop you from reaching your full potential in life.    Make sure you like and subscribe to our podcast & don't forget to go hit us up on our Facebook & Instagram Page or more importantly share this episode with someone you know.

Fear, Doubt, Indecision....Don't let these things hold you back.  When you are facing your fears (especially the fear of failure), you need to be prepared.   We all fail, but what many people don't realize is that failing is a key ingredient  of success. Anyone who's ever succeeded has also failed many times before they were successful! So how do you overcome your failures on your way to success? Here are 5 keys to overcoming failure.  1. Learn From Your Mistakes and Failures.    Learning to ride a bike is not an easy task. You will fall off 100 times before you succeed in your attempt, but it's worth all of the hard work because once that first pedal turns smoothly with no input from yourself (or any other force), nothing can stop someone who knows how cool they are at riding!   Action Step: Write down the top five things that you learned from your last mistake or failure.    2. Don't Dwell on It.  Now that you have learned something from your mistake, move on. Don't dwell on your past. You can't tell where you are going if you are looking backward. Also, dwelling on your past failures will keep you in prison right where you are.    Action Step: Read what you have written down in Key 1 (The 5 Things You Learned).  3. Don't Be Afraid to Try Again.  The fear from your last failure shouldn't stop you. You just need to learn how again and keep at it until you succeed! So many people give up when they fail, but that's because their mindset is all focused on the bad times. Your greatness awaits within those moments where things go wrong - now is a great time for new beginnings as long as we have faith in ourselves   Action Step: Take what you have learned and try it again now that you are better prepared   4. Surround Yourself with Positive People.  No matter what it is that you are trying to achieve, surround yourself with successful people that have done what you want to do. One of the best ways to overcome failure is to learn how other people just like you overcame failure. This will not only encourage you but give you proof that it can be done.   Action Step: Find a person or a group of people who are successful and get around them as soon as possible.  5. Realizing Failure is Part of the Learning Curve.  Failure and mistakes aren't fun but they are what help us learn to be great at whatever it is we are trying to achieve. “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”    Action Step: Think back to a time when you succeeded. Then think how many times you failed or made mistakes to get to that success.    Now that you have the 5 Keys to Overcoming Failure, go out there and just do it! You have a seed of greatness inside of you. Don't let anyone or anything stop you from reaching your full potential in life.    Make sure you like and subscribe to our podcast & don't forget to go hit us up on our Facebook & Instagram Page or more importantly share this episode with someone you know.

Perfect for: Anyone who is or has been confused about the difference between coaching and disciple making.    Coaching is non-directive, but disciple making is directive.     Disciple making however is directive, but don't mistake directive with inflexible. Disciple makers are experts/models for what it means to follow Jesus. A disciplee is someone who recognizes his need to learn from the discipler.  Disciple making requires faithfulness to Jesus, coaching requires faithfulness to a process.     A discipler can't develop someone further than she's developed. She must not only be a maturing disciple, she must also know how to help another become a maturing disciple.     Coaching however depends on the process of listening and inquiry. This allows a coach to coach doctors without being a doctor or lawyers without being a lawyer. Coaching assumes you know what you need to know, disciple making assumes you don't.     Disciple making assumes you know some things and don't know others.   Coaching is primarily self-focused, but disciple making is primarily others centered.      Disciple making relationships begin because the discipler wants to help another grow to maturity.   Takeaway: Coaching and disciple making are not the same.   Action Step: “Take some time to evaluate your disciple making relationship and ask the question, am I coaching or am I making disciples.”      Show Notes: https://www.justingravitt.com/blog/coaching-disciplemaking   Luke 6:40, Matthew 4:19, 1 Cor. 11:1   Justin's Website Tony's Website Navigators Church Ministries The Reclamation Podcast 

Wow, this episode was an eye opener! In the episode, Brett and Curtis break down all the different ways social media and alcohol are similar. Everything from when we use it, to the way it's marketed, how easy it is to binge, even how we are made to feel FOMO if we aren't participating in it. We think you are going to find this topic just as fascinating as we did. Action Step: Take a second and evaluate your relationship with both social media and alcohol. Are they both healthy relationships? Is there anything you would like to change or a healthy boundary that you would benefit from creating around either? If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it. UPDATE: Brett's new community-based coaching program “MOMENTUM,” is now in full swing! Enrollment is open and you can join at any time. Contact Brett or visit MOMENTUM if you are interested in joining! Follow the podcast on Instagram @thebybpod . For more personal content from us, be sure to follow us on IG: @BrettEaton_ & @curtishadzicki .

Have you ever felt like your inner voice is really mean or harsh? Maybe you know practicing grace and acceptance is important but don't know how to. Judgement is one of the most common blocks you experience. It is thought grace and acceptance that you are able to step out of judgment and free yourself. Katie and Kristen share how grace and acceptance can be brought into your life and why these 3 practices work. Press play to learn more! Additional Resources Follow Us on Instagram Kristen Wilson https://www.instagram.com/liverealinspired/ (@liverealinspired ) Katie Bock https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://katiebock.com/membership/ (Aligned Life Membership) -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic. Action Step: Take one or all of the practices mentioned in the episode and try them out!   Tag us in a post or story on Instagram or Facebook tell us how you are integrating grace and acceptance into your life so we can celebrate you! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/liverealinspired/ (@liverealinspired)) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

5 Keys to Overcome Failure We all fail, but what many people don't realize is that failing is a key ingredient  of success. Anyone who's ever succeeded has also failed many times before they were successful! So how do you overcome your failures on your way to success? Here are 5 keys to overcoming failure.  1. Learn From Your Mistakes and Failures.    Learning to ride a bike is not an easy task. You will fall off 100 times before you succeed in your attempt, but it's worth all of the hard work because once that first pedal turns smoothly with no input from yourself (or any other force), nothing can stop someone who knows how cool they are at riding!   Action Step: Write down the top five things that you learned from your last mistake or failure.    2. Don't Dwell on It.  Now that you have learned something from your mistake, move on. Don't dwell on your past. You can't tell where you are going if you are looking backward. Also, dwelling on your past failures will keep you in prison right where you are.    Action Step: Read what you have written down in Key 1 (The 5 Things You Learned).  3. Don't Be Afraid to Try Again.  The fear from your last failure shouldn't stop you. You just need to learn how again and keep at it until you succeed! So many people give up when they fail, but that's because their mindset is all focused on the bad times. Your greatness awaits within those moments where things go wrong - now is a great time for new beginnings as long as we have faith in ourselves   Action Step: Take what you have learned and try it again now that you are better prepared   4. Surround Yourself with Positive People.  No matter what it is that you are trying to achieve, surround yourself with successful people that have done what you want to do. One of the best ways to overcome failure is to learn how other people just like you overcame failure. This will not only encourage you but give you proof that it can be done.   Action Step: Find a person or a group of people who are successful and get around them as soon as possible.  5. Realizing Failure is Part of the Learning Curve.  Failure and mistakes aren't fun but they are what help us learn to be great at whatever it is we are trying to achieve. “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”    Action Step: Think back to a time when you succeeded. Then think how many times you failed or made mistakes to get to that success.    Now that you have the 5 Keys to Overcoming Failure, go out there and just do it! You have a seed of greatness inside of you. Don't let anyone or anything stop you from reaching your full potential in life.    Make sure you like and subscribe to our podcast & don't forget to go hit us up on our Facebook & Instagram Page or more importantly share this episode with someone you know.

5 Keys to Overcome Failure We all fail, but what many people don't realize is that failing is a key ingredient  of success. Anyone who's ever succeeded has also failed many times before they were successful! So how do you overcome your failures on your way to success? Here are 5 keys to overcoming failure.  1. Learn From Your Mistakes and Failures.    Learning to ride a bike is not an easy task. You will fall off 100 times before you succeed in your attempt, but it's worth all of the hard work because once that first pedal turns smoothly with no input from yourself (or any other force), nothing can stop someone who knows how cool they are at riding!   Action Step: Write down the top five things that you learned from your last mistake or failure.    2. Don't Dwell on It.  Now that you have learned something from your mistake, move on. Don't dwell on your past. You can't tell where you are going if you are looking backward. Also, dwelling on your past failures will keep you in prison right where you are.    Action Step: Read what you have written down in Key 1 (The 5 Things You Learned).  3. Don't Be Afraid to Try Again.  The fear from your last failure shouldn't stop you. You just need to learn how again and keep at it until you succeed! So many people give up when they fail, but that's because their mindset is all focused on the bad times. Your greatness awaits within those moments where things go wrong - now is a great time for new beginnings as long as we have faith in ourselves   Action Step: Take what you have learned and try it again now that you are better prepared   4. Surround Yourself with Positive People.  No matter what it is that you are trying to achieve, surround yourself with successful people that have done what you want to do. One of the best ways to overcome failure is to learn how other people just like you overcame failure. This will not only encourage you but give you proof that it can be done.   Action Step: Find a person or a group of people who are successful and get around them as soon as possible.  5. Realizing Failure is Part of the Learning Curve.  Failure and mistakes aren't fun but they are what help us learn to be great at whatever it is we are trying to achieve. “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”    Action Step: Think back to a time when you succeeded. Then think how many times you failed or made mistakes to get to that success.    Now that you have the 5 Keys to Overcoming Failure, go out there and just do it! You have a seed of greatness inside of you. Don't let anyone or anything stop you from reaching your full potential in life.    Make sure you like and subscribe to our podcast & don't forget to go hit us up on our Facebook & Instagram Page or more importantly share this episode with someone you know.

Do you ever feel like you your life isn't yours? Or maybe you look at your life and think how did I get here? Katie & Dominique dive into why this happens and what you can do about it. So many amazing gems in this one. Before we even officially hit record, Dominique dropped some beautiful wisdom. Join us as we chat about what living fulfilled means, why you get stuck in spaces that don't align with you and how to make a shift. Part 1 of 2 episodes. Additional Resources Follow Us on Instagram Dominique Laundry https://www.instagram.com/dominiquelaundry/ (@dominiquelaundry) Katie Bock https://www.instagram.com/katiebockyoga/ (@katiebockyoga) Learn more about Dominique on her website https://dominiquelaundry.mykajabi.com/work-with-me?fbclid=IwAR1-5fqt0AYdonh76_hsLIGbXj4nyYudeILXbyYnaR2TKayD9yLJC3Nsux4 (https://www.dominiquelaundry.com) Action Step: Take small moments of mindful choices!  Tag us in a post or story on Instagram or Facebook sharing your mindful moments and how it feels for you to be mindful in small moments! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/dominiquelaundry/ (@dominiquelaundry)) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Do you ever feel like you your life isn't yours? Or maybe you look at your life and think how did I get here? Katie & Dominique dive into why this happens and what you can do about it. So many amazing gems in this one. Before we even officially hit record, Dominique dropped some beautiful wisdom. Join us as we chat about what living fulfilled means, why you get stuck in spaces that don't align with you and how to make a shift. Part 1 of 2 episodes. Additional Resources Follow Us on Instagram Dominique Laundry https://www.instagram.com/dominiquelaundry/ (@dominiquelaundry) Katie Bock https://www.instagram.com/katiebockyoga/ (@katiebockyoga) Learn more about Dominique on her website https://dominiquelaundry.mykajabi.com/work-with-me?fbclid=IwAR1-5fqt0AYdonh76_hsLIGbXj4nyYudeILXbyYnaR2TKayD9yLJC3Nsux4 (https://www.dominiquelaundry.com) Action Step: Take small moments of mindful choices!  Tag us in a post or story on Instagram or Facebook sharing your mindful moments and how it feels for you to be mindful in small moments! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga) https://www.instagram.com/dominiquelaundry/ (@dominiquelaundry)) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

How often do you feel blah, stuck or a lack of clarity? Or perhaps you feel unfree, or unfulfilled in life? This is likely because you are not nourishing yourself and your soul. Now don't go judging yourself, we all forget to nourish ourselves at one point or another. In this episode Katie shares 3 ways to nourish yourself and your soul that can be molded to your unique life. As you nourish yourself and your soul you will create feelings of freedom, fulfillment and empowerment. Additional Resources https://katiebock.com/membership/ (Aligned Life Membership) -On demand energy infused yoga and meditation sessions to guide you as you re-discover your power, inner wisdom and magic. Intuition Activation – 10 Week Coaching Program (Email katie@etgyoga.com for details) Follow Katie on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) Action Step: Take action to nourish your soul! Take that daily pause or do a divine declutter or give yourself permission to do what you need to do or do all three, you are worthy of nourishment so give it to yourself! Email me or tag me in a post or story on Instagram or Facebook sharing what you are doing to nourish your soul and how its feeling! (https://www.instagram.com/katiebockyoga/ (@katiebockyoga))   If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

13 Steps to Stop Making Excuses#1. Stop Comparing Yourself to OthersWhen you compare yourself to other people, especially those who have already achieved what you want to achieve, you're focusing on your weaknesses rather than your strengths. This probably makes you feel defeated and hopeless if you see a big gap between where you are today and where they are.For example, let's say you're setting out to learn a new language and you want to get some practice by speaking with someone else who has also learned that language as a second language. However, they're fluent and are able to speak quickly without thinking about what comes next. While this may seem intimidating to you, you have to remember that they were once in the position you're in now. They are just at a different stage in the learning process.In other situations, the truth is that other people could be comparing themselves to you and you don't even realize it. It's important to remember to never make assumptions when it comes to what other people are thinking or what their true experience is.If you are making an excuse to not try something new because you are comparing yourself to others who are experts in the field, remember that they once stood in your shoes and were able to get where they are today.Action Step: Instead of focusing on what you don't have, focus on your strengths and adopt a mindset of gratitude. Being grateful for the opportunities that are available to you to help you grow will start to improve the way you feel about yourself. If you get stuck on how to be more thankful for what you have, then try this 30-day gratitude challenge. #2. Stop Fearing the UnknownPeople tend to be wary of taking risks that could disrupt their current reality, and are often opposed to making even the smallest change to the comfort of their daily behaviors, even if their current actions aren't in their best interest. A simple example of this is that people are often slow to try new hobbies because it disrupts their normal routine.  On a bigger scale, people hesitate to make career changes because they're afraid that the outcome won't be worth the risk, and staying in their current situation is the easy choice.Sure, things may go wrong. But, things may also go very right. The unknown can be scary, but that doesn't mean that it is necessarily bad.So many good things can come into your life from the risks you take in areas that are unknown to you. Don't just assume that anything that is unknown to you is going to turn out to be a negative thing. Action Step: Get used to stepping into the unknown by doing it more often. Break up your daily routine by taking a different route to work or going to a new exercise class. Preventing yourself from falling into a strict routine in the first place or disconnecting from your internal auto-pilot will help you welcome the unknown rather than fear it. #3. Stop Blaming OthersOne of the most destructive things you can do in life is to play the blame game. It is the basis for a considerable amount of frustration and unhappiness in people's lives.The blame game entails blaming someone else for something that happened to you that was undesirable and staying convinced that it was someone else's fault instead of being proactive and making the necessary changes to resolve a situation. This often stems from irrational thinking and is not healthy for you or for the person you are blaming.People also tend to blame outside circumstances or conditions for their downfalls. For example, have you ever heard someone complain that they're not making enough money and then blame it on the current state of the economy? Doing this takes away a sense of personal responsibility for something that person wants to change about their lives.Action Step: Take ownership of your life and recognize when you're blaming others. Exercise the authority you have over your life by taking charge of anything that is within your control. #4. Take Responsibility For ALL Your ActionsBeing responsible requires acting on your ability to respond to things that happen. It involves using your power to change and to offer the most practical responses to life's everyday problems.There are two components of taking responsibility. One is accepting personal responsibility and the other is accepting indirect responsibility.Taking personal responsibility refers to taking ownership of your own actions and their consequences. If you haven't gone to the gym in a year, yet you're trying to get healthier, it wasn't a time constraint that was holding you back. Take ownership of the control you have over your actions and ability to make decisions and set your own priorities. If you are unable to accept responsibility for your actions or mistakes, it is very hard to gain the respect of other people.Indirect responsibility involves moving beyond yourself to take necessary action to help other people. Let's say you found someone's wallet in the parking lot. While you may think that is someone else's problem and it has nothing to do with you, accepting indirect responsibility would urge you to take action and try to contact the owner. Having this type of responsibility reveals a factor of your character that shows you don't make excuses when faced with a task.Action Step: We can't change some of life's circumstances or how other people behave towards us, but we can control our responses to these things to change an outcome. Taking responsibility also requires changing your mindset. This may sound cheesy, but reciting to yourself, “If it is to be, it is up to me” is simple to remember and will remind you that you're responsible for doing anything that you're able to do if there is a need. (Read this post to learn more about accountability and responsibility.) #5. Take Action Every DayPart of taking action is taking risks. You may have big plans that sound great in theory, but you never plan on actually following through with them. Stop making excuses and take the action that is needed to achieve the goals you want in life and create success for yourself. One of the first things you have to do to eliminate your excuses is to take that first step.Have you been avoiding the gym because of “time”? Dedicate specific blocks in your schedule for the gym and get dressed and go. You have to act on your intentions to stop even entertaining the idea of coming up with an excuse.Action Step: Recognize that the first step will be the hardest. You're the only person who can make it happen, though. Act on it. So challenge yourself to do at least one thing every day for each of your goals. #6. Set Small, Attainable GoalsSetting large goals may seem so overwhelming that you don't even know where to start. Further, you may start working towards your long-term goal and find that you're not getting anywhere fast and give up. (Sidenote: Here are some songs about not giving up giving you some inspiration!)Instead, break down your ultimate goal into many smaller goals that are attainable so you can make progress that you can actually see. Every time you meet one of these smaller goals, you will be more motivated to continue on toward your ultimate goal. (Don't underestimate the power of small wins!)For example, let's say you aren't much of a runner, but you want to run a marathon. You may start out by running one mile and then think that running 26.2 miles is an unattainable goal and you should just quit. Rather than starting with the ultimate goal of running a marathon, start with aiming to complete a 5k.This is an attainable goal for someone who does not have a lot of running experience. Once that goal is complete, move up to a 10k. Keep increasing this goal until you reach your ultimate goal of finishing a marathon.Action Step: Create a milestone map. Your milestones are still significant steps, but they help shift your mindset to focus on the smaller things you need to do that will accumulate toward completing your long-term goal. Doing this will help you start to recognize the necessary steps toward achieving your goal. #7. Learn from Your MistakesNot only can you learn what not to do when you make a mistake, but you can also analyze what went wrong and figure out how you can do better in the future. All mistakes are learning opportunities, no matter how big or small the mistake may be. Often, trial and error is the best way to work something out.Let's say your goal is to land a great job and you are in the interviewing process with several companies.During one interview, you make a comment that seemed innocuous at the time, but the interviewer seemed put off, and in hindsight, you can see why. I would be willing to bet that you would not repeat that comment during your next interview. Instead, you will take it as an important life lesson that just learned. (For more on this, read these 137 powerful life lessons.)Action Step: Determine what specific action led to the mistake. In the job interview example, were you nervous and responded too quickly to a question without stopping to gather your thoughts? If this is the case, maybe you need to do some more interviewing practice so you're more comfortable with the process. #8. Don't Focus on Your WeaknessesBe aware of your weaknesses, but don't focus on them. Rather, focus on your strengths and the things that you have to offer that other people do not. Ask questions that make you think more deeply about your life.If you consider your lack of experience to be a weakness in your goal of learning a new language, the only way you can face this head-on is to gain the necessary experience to feel like speaking a new language is something that you can eventually accomplish. Rather than focusing on your lack of experience, focus on your drive and ambition to become a fluent speaker.Stop thinking about your weaknesses. If you have a few weaknesses, be aware of them, but do not focus on them.Action Step: Perform a personal SWOT analysis. This means writing down your strengths, weaknesses, opportunities, and threats that are relevant to achieving your goal. This will help you recognize your weaknesses but allow you to take your focus off of them as you are also looking at the factors that you have in your favor. To get started, check out this guide on how to do a SWOT analysis for your personal life. #9. Change your AttitudeRealize that you have the power to change. You just have to be motivated to do so. You can't feel defeated or complacent with your life just being “okay.” Without making excuses, you have the power to change anything in your life.If you don't feel like you can do it on your own, seek help from other people in order to achieve your goals and get the results you are looking for. Never think that you simply cannot change an aspect of your life.For example, it is within your power to lose weight. While the process may be slow and seemingly unrewarding in the short-term, you're the only person who can control the outcome of your weight-loss efforts. Don't stop trying simply because you think that the steps you're taking (or the steps you have to take in the future) won't benefit you in the long run.Action Step: Be proactive without expecting to see a result. While the steps you take are based upon the results you'd like to see, don't go into it with high and immediate expectations. This will only be setting yourself up for disappointment. Do your best, but don't obsess over the ultimate outcome. Trust the process. #10. Believe in YourselfWhen you are faced with a challenge, do you feel like you can handle it or do you come up with some excuses to avoid it?Perhaps you have a tendency to doubt your own abilities to rise to the challenge and overcome the hardships that life throws your way.Believing in yourself plays an important role in whether or not you are able to achieve the results you want in life. If you want to save enough money to buy a house, but you don't believe that you can actually do it, you won't have any motivation to try because you will see your efforts as being pointless. You have to be able to envision yourself reaching your final goal in order for you to believe it will actually happen.Action Step: Take a few minutes to list the things that you are good at doing and the successes you have had in the past. Then, recognize that everything you listed is evidence that you can, in fact, succeed. Sometimes we forget how successful we have been in the past. Next time you think that you can't do something, alter your focus to the things you have already accomplished and about how you can make your current goal into a reality. #11. Visualize Your SuccessLiterally visualize what it would look like and feel like to achieve your goal and have success. Close your eyes and think about who will be waiting for you at the finish line and the amount of pride you will be feeling as you're running your final few meters. Notice as much detail as possible, such as your clothes, the look on your face, people cheering for you, the weather, the sounds of other runners around you, and anything else you can think of. Imagine your feelings as you are completing your first marathon.Doing this can add some motivation to your agenda, as you will want to actually be able to feel those feelings of accomplishment.Action Step: Get comfortable, close your eyes, and imagine what you would see if your dream was realized. Practice doing this any time you feel a dip in motivation. #12. Remember: It's Okay to Not Be PerfectAccept your mistakes and know that other people are willing to accept your mistakes as well, especially if you own up to them and learn from them. This is something that happens to everyone, even the most successful people.Accept your mistakes and know that other people are willing to accept your mistakes as well, especially if you own up to them and learn from them.People often have a tendency to dwell on their mistakes, but doing so will damage your self-confidence. Dwelling on your mistakes can lead to feelings of anger, frustration, and stress, which can then lead to procrastination.If you're trying to save money for a house, but you bought something on an impulse that really damaged your budget for the month, take the time to accept the mistake and then move on from it. If there is nothing you can do to undo your error in judgement, just do your best in the future to do better.Think of a boxer who gets hit during a boxing match. Does he or she stop to dwell on what they did wrong? Or do they get up and keep moving toward their goal of winning? While they may not repeat whatever they did that caused them to get hit, they're not going to remain seated and let their emotions get the best of them.Action Step: Next time you make a mistake, find the lesson in it and move on. Analyze your decisions, correct your behavior, and get back on the right path. #13. Know You Can Change Your “Excuses Habit”If you are used to coming up with excuses to get out of doing things, this is a habit that can be changed. Think about what you are actually trying to avoid when you make an excuse. Are you avoiding doing extra work? Or maybe you don't want to give up your free time or move around your priorities?Try to figure out what you are really trying to get away from and address it head on. You can stop making excuses and start getting the results you want if you are able to have a clear vision of what you want for the future.If you want to meet the love of your life, but refuse to go out and do anything on weekends because you want to watch television, you're never going to get closer to meeting someone than you are now. Start saying “yes” to social invitations, even if your immediate gut-reaction answer is “no” because that is just what you're used to saying.Action Step: Say yes. The next time any sort of opportunity presents itself to you that is relevant to helping you meet your goal, agree to it without hesitation. When it comes to your own future, making excuses is a habit that is limiting your ability to meet your full potential. It can keep you spinning your wheels for years without making any progress and lead you to feelings of dissatisfaction with life or a lack of purpose.If you choose to blame other people for your own actions, this can lead to bad outcomes including developing a bad reputation with colleagues and peers.You may take this to the opposite extreme and give other people credit for work that you actually did. If this is the case, you will likely be wondering why you are not making progress toward achieving your goals. Final Thoughts on How to Stop Making ExcusesFollow the 13 steps that I outlined in this article, which will allow you to take the important first step to forever breaking the excuses habit. Start with one or two. Once those are mastered, add a few more. It won't take long to follow all of these habits an set yourself up for long term success in your life.Honestly, sometimes people get so used to making excuses that doing so is their default answer to everything. They hardly consider actually saying “yes” or taking on responsibility.They are just wired to come up with one of the excuses that they hold handy. It is important to make the best of every situation instead and never make an excuse that is not valid.I am inviting you to check out my resources page. It is completely FREE and has a ton information and some downloads. You can find it at resources.xpansioncode.com.I will be releasing new episodes every Tuesday and Thursday!

In today's episode, we talk about the amazing discipleship tool known as The Wheel! Why the Wheel is great…     Gives a picture of a disciple     Assesses familiarity with the Word - depth & dexterity in the word     Assesses understanding of key Christian concepts     Models Scripture memory and intimacy with the Word     Gives an opportunity to self-assess his life as a disciple     Gives an opportunity to take a step in growth in a weaker area     Models being in-process and an alongsider.     Naturally sets up another meeting and future expectations.   Takeaway: What makes the wheel so powerful is that it starts with Christ and that's where all good disciple-making starts.   Action Step: Take time to learn the wheel and share it with someone this week.   Show Notes: What does the Wheel do? https://www.justingravitt.com/blog/whattodo-disciple   Episode 12: The Importance of Tools Episode 09: The Disciplines of a Disciple   Justin's Website Tony's Website Navigators Church Ministries The Reclamation Podcast 

In today's conversation, we discuss the false beliefs consumerism has taught disciple-makers.    Takeaway: The culture of consumerism will seep into your disciple-making, and we must push it back..   Action Step: Take the time to reflect on how you are discipling or how you have been discipled. How do you think the core tenets of consumerism have affected your disciple making? Show Notes: https://www.justingravitt.com/blog/consumerism-disciplemaking-impact Justin's Website Tony's Website Navigators Church Ministries The Reclamation Podcast 

Be sure to register for the free Best Year Ever Workshop, Brett is hosting on Tuesday, January 11th, CLICK HERE . For more information and to apply for the next round of Brett's 90 day coaching program, The Better You Blueprint check out MotivatedByBrett.com/Better-You . In today's episode we discuss the relationship we all have to money, and why it's so important to make that relationship a healthy and positive one. We discuss how energy plays a crucial role in this relationship. Curtis and Brett share some money stories and shed some light on how money stories are often built. More importantly we offer some ways to improve your current relationship with money and some better ways to view money if you want to attract more into your life. Action Step: Take a second to think about your current relationship with money. Is it a positive one or one that could use some work? How can you improve your energy around money and begin to view your own energy as currency? Be sure to share this with a friend and follow us on IG: @curtishadzicki , @MotivatedByBrett .

Guiding Scripture: Revelation 12:11 - “They triumphed over him by the blood of the Lamb and by the word of their testimony; they did not love their lives so much as to shrink from death.”Everyone has a story—including you—and your story is completely, one hundred percent unique to you. There is no one in the world who shares your exact combination of gifts, flaws, experiences, or opinions. God designed you with all of these things in mind, and His plan is for your story to have a powerful impact on the world. So the question is, are you ready to tell your story without apology?What is your story?It's either a challenge you've overcome or something good that you've achieved.It impacts other people around you in some way, either in religious or secular spaces or both.It always brings glory and honor to God.Ex. My story about depressionWhy it's important to tell your story:It brings glory to God. (Matthew 5:16)It is part of the Great Commission. (Acts 1:8)It encourages and strengthens everyone who hears it (Revelation 12:11).It is healing for us to share our stories. (James 5:16)3 ways to tell your story in 2022:Share your story. This is probably the easiest and most accessible way to tell your story with others. It simply involves you telling people in your sphere of influence what God has done for you, such as friends, family members, coworkers, etc.Write your story. This doesn't literally have to be in the form of a book. It can also include blog posts, plays, movies, songs, paintings, or any other art form that God inspires you to use.Declare your story. This often involves a form of public speaking.4 signs you may be ready to tell your story:You've gone through Christian-based therapy or counseling to help you heal from any trauma you've experienced. You have a healthy community that is supportive and encourages you to tell it.You have a strong sense of boundaries concerning what you feel comfortable sharing.You feel that God is prompting you to share it.Key Point: At the end of the day, only you know for sure if you're really ready to tell your story. Never let anyone pressure you into sharing before you're ready.Action Step: Take at least 30 minutes to spend quiet time with God, and ask Him what testimony He has given you that you can share with the world. If you see the signs listed above in your own life and feel comfortable, begin moving forward with sharing your story, following the leading of the Holy Spirit.

In today's episode we ask: What are the 5 things you say to yourself most often? We dive into self-talk while we compare and contrast the spiritual side of asking for what you want, and the tangible side of taking action on what you want. Action Step: Take some time and think about the things you say to yourself most often? Are they negative and feeding you bad energy or are they positive, feeding you inspiration and confidence? How can you continue to feed that positive voice. Next ask yourself if you have been asking for what you want out of life. Have you written down your goals, spoken them out-loud and continued to speak good things out into the universe? Have you put those thoughts into consistent action? That right there, is your action step! If you enjoyed this episode, please share it with a friend who you think may benefit from it. Be sure to LIKE and SUBSCRIBE so that you're notified about our new episode being released every week! If you feel called to do so, a quick REVIEW would really help us grow. Thank you for listening. We both really appreciate your support! Be sure to follow us on IG: @curtishadzicki , @MotivatedByBrett . The next round of The Better You Blueprint Coaching Program begins in January. For more details and to apply, please visit MotivatedbyBrett.com .

In the world of disciple making breaking up is hard to do! In this conversation, Tony and Justin explore how to end a relationship.    Takeaway: Clear on ramps create clear off-ramps. Clear is kind. Action Step: Take some time to evaluate how your DM relationship is going. What adjustments need to be made? Show Notes: Justin's Website Tony's Website Navigators Church Ministries The Reclamation Podcast   

Guiding Scripture: Isaiah 43:19 - “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”In 2020, the world had to deal with the whirlwind that was COVID-19. This year (2021), many of us were hoping to find some sense of normalcy again, but so far that hasn't been easy, because this year has had plenty of challenges of its own. As a result, many of us have had to go back to the basics as it relates to the different areas of our lives. In this episode, I'm talking about how God made me go “back to the basics” this year, and what that might look like for you.Key Point: In May of 2020, I released a podcast episode called “The Reset,” (Season 2, Episode 25) which may seem like the same thing as going “back to the basics.” It's not. Webster's Dictionary defines a reset as “moving something back to its original place or position.” I'm talking about rebuilding from the foundations and creating something new. In some ways, that's scarier.It's fitting that my family built a house during this time, because it felt like God was reconstructing my life at the same time.3 Areas Where God Took Me “Back to the Basics”My personality. In this season, God has spent a lot of time reaffirming my identity in Him. If I'm not careful, I tend to be an overachiever who finds my identity in doing, instead of being. (Martha vs Mary) God had to do some course correcting with me in that area because I got out of balance. At the same time, he has been showing me some areas where I still have room for growth.My business. I've been in business as a freelance writer and editor for over a decade, and I've made a lot of mistakes over the years simply because I didn't know any better. Recently I invested in a coaching program to help me build a stronger foundation for my business, and it was worth every penny.My relationship with my family. This area is the most personal because it's still in progress. Without getting into too much detail, I'm learning how to listen more and work on healthier ways to deal with conflict as it relates to my husband and children. Key Point: Rebuilding can often feel discouraging, because it involves God peeling back layers and showing you things that aren't working, even though you thought they were.Action Step: Take at least 30 minutes to spend quiet time with God, and ask Him how He wants to remake and rebuild you during this season. Ask the Holy Spirit to give you the strength to commit to this process, even when it gets uncomfortable.

Today's guest is the intuitive, the powerful, Antonia Coffelt. We first met Antonia in Chicago a few years ago—and the soul kindredness felt electric from the start. With a master's in Communications from Northwestern University and a passion for human truth, Antonia engages her work as a host, creative director, and founder from a place of inner expansiveness. Through her practice as an experiential marketing and communications consultant, Antonia guides teams to successfully actualize their ideas. And as a C-suite adviser, thought-leader, interviewer, and market researcher, Antonia helps enable clients to actually feel the data and articulate their experiences through insightful, intuitive, and empathetic conversations. Antonia also shares her presence and perspective in her role as the Director of Engagement for UN Women Chicago. Throughout this conversation we discuss developing tools to navigate reality, discovering your purpose in the human ecosystem, finding play through adventure, spotting aligning intersections in your network, and building intuition within moments of neutrality. “Life in lockstep with serendipity” is the tagline of Antonia's company, On A Personal Note, and that's exactly what being in Antonia's orbit feels like. Antonia is a heart-expander simply by being herself, and we're so grateful for how she showed up in her full radiance here. Full show notes and a downloadable are available at empoweredhumanacademy.com/43—and you can watch the conversation on YouTube here! And if you want to take an even deeper dive, we've also recorded a subscribers-only bonus episode (available only via Apple Podcasts) where we digest the conversation's themes and swap art recommendations—it's a lot of fun. Keep the conversation going... Table Question: What's a moment of serendipity you've experienced that's shifted the course of your life in some way? Journal Prompt: Describe your current relationship to intuition. Action Step: Take a leisurely walk this week and playfully practice following your intuition, deciding where to turn and where to go. View the printable worksheet on Google Docs Further exploration: Learn more about Antonia's work: onapersonalnote.com Follow Antonia on Instagram: @onapersonalnote_ig Follow Antonia on Pinterest: @onapersonalnote_pinterest A Series of Fortunate Events by Sean B. Carroll brandedworld.co This is a production of Lightward, Inc.

For the last several episodes, we've been talking about Success Foundations ... the things you need in place to build something that will last. Maybe you've gathered a list of things you need to do as you explore your purpose, create your pieces, find your people, hone your presence and position your resources. But before you start making a plan to do all the things, there is one thing you probably haven't thought about. Accountability could be your missing piece.If you are listening to Episode 24 in real time, Labor Day is just around the corner. It's that time when we face the end of the yearand maybe wonder why we aren't as close to reaching our goals as we expected to be. Is there something we could have done differently? (Please tell me I'm not the only one feeling like that??) Perhaps the missing piece is accountability.Although most people would agree that accountability is important, we still don't prioritize like we should. Let me share three things you need to know about accountability, and then some tips for incorporating it into your strategy.accountability can be uncomfortable.accountability validates our ideas ... or not.accountability turns hard places into soft landings.How do you find the right accountability partner?Your hard-driving, go-getter side is looking for a drill sargeant who will make you drop and give 'em twenty if you are late on a single task. Your overwhelmed, too-much-to-do side just wants a friend who will sweetly ask about once a month if you've posted on Instagramlately. Either one of those choices is completely legitimate, depending on your situation and your goals. So before you start trying to find an accountability partner, it might help to decide what you really want.Once you have a clear picture of what you are looking for, there are several places you may find your ideal accountability partner, and each have their pros and cons.  Check out this blog post to learn more about them: How to Find An Accountability Partner.ACTION STEP:Take this quick quiz to see what type of accountability partner is best for you.RESOURCESLearn more about the Move Forward Mastermind here.Book Recommendation:Learning to Lead Like Jesus by Boyd Bailey++++++++++Are you tired from trying to share your God-inspired message while working your full time job? Do you wonder if it's worth it, or even possible, to build a ministry or business on the side?I have good news for you. It is possible. It is worth it. You can do it. Download the Honor System Guide, to help you honor all the work God has given you to do.

If you follow @abelopez on Instagram, you've probably seen me post about my #abeminus100 journey. Four years ago, I set a goal to lose 100 pounds, and it set me on a path that has changed my life forever. And in any journey that involves venturing beyond what you've known, you'll meet guides along the way. Today we're in conversation with one of my guides, Taryn Van Brennan, the registered dietician I've worked with for over three years and who has supported me as I've shifted into a new way of being in my body. Rather than prescribing a quick fix to shed pounds, Taryn creates space for people to learn how to take control of their own health and wellness by teaching them the skills to properly fuel and trust their bodies for the long game. Throughout this conversation we explore slowing down, optimizing your survival with food and nutrition, behavioral change, burnout, and sustainability. One of the many reasons why Taryn's approach is so transformative is because of her emphasis on incremental change. She's taught me how to celebrate the small wins as new patterns take root over time. We're so thrilled to share Taryn's expertise with you here—the way she's using her knowledge to empower others is truly a gift. Full show notes, downloadables, and links are also available at empoweredhumanacademy.com/33 Keep the conversation going... Table Question: What's something that once felt like an insurmountable challenge that now feels approachable? How does your approach to challenge feel different than before? Journal Prompt: Given that change is always happening, and that we have agency in unlocking that change—what's something you want to hold the keys to, better? Action Step: Take a walk outside this week to slow down and see your surroundings. View the printable worksheet on Google Docs This is a production of Lightward, Inc.

In this dialogue, Tony and Justin wrestle with the age-old question: Why does disciple making have to be so hard!?    “The Church is looking for better methods; God is looking for better men.” “What the Church needs today is not more machinery or better, not new organizations or more and novel methods, but men whom the Holy Ghost can use -- men of prayer, men mighty in prayer. ... He does not anoint plans, but men -- men of prayer.” E.M. Bounds Takeaway: Develop a vision that carries you through your weakness.  Action Step: Take the next step in developing your vision - maybe writing down, maybe memorizing a verse, maybe sharing it with someone... Show Notes: Luke 6:6-11 Matthew 28:20 www.justingravitt.com www.twmilt.com 

Welcome to the Simple, Abundant and Embodied Living mini series with the Self Care Passport podcast. This truly is a series dedicated to practical, magical and meaningful ways of getting what we want in your daily life and lightning the way for ourselves to move forward in a positive, impactful way. Action Step: Take an honest look at yourself, your habits and rituals. Notice how you are feeling and call yourself out on what is snagging you into not living aligned and in harmony. And... hydrate, we are an internal ocean. Give your body some liquid love) Affirmation: I trust and respect my intuition and my body's wisdom.

Show Notes:How do you know if it's the right time to create a course?  In this episode, I dig into some of the signs that you might be ready to get started.Action Step:Take a moment, take stock, and see if it really is time to create a course.Connect with Sam Winch About Your Online Course:FacebookContent Into Courses Facebook GroupInstagram

Show Notes:In this episode, we look at how you can use courses as a part of your business model to support your existing products and services.Action Step:Take a moment to think about your existing services or products and consider whether you could build course content around that.Connect with Sam Winch About Your Online Course:FacebookContent Into Courses Facebook GroupInstagram

Monday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life.Why should you focus on the obstacle NOT the goal?Today I am bringing you some advice I've been leaning into in order for me to stay present and intentional with my life during quarantine and fitness journey in general!Action Step: Take a moment to step back and check in with your present moment! What do YOU really want because the world tells you!Let's connect on social @annalisarenefit and tell me and/or let me know what you found most helpful in this episode!

If you ask most people what their "calling" in life is, you're likely to get either their job title or a blank stare. But what if your calling isn't meant to be a mystery? What if it's closer than you think? In this episode, we'll discuss the 5 questions that can help you discover your God-given calling, so that you can walk into your destiny with confidence. What am I better at than most people?It’s not enough for you to do something well. Something you’re good at is a gift, but something you’re exceptional at is more likely to be your calling.For example, I think I'm a good cook, but I'm not good enough to become a chef. I am, however, better than most people at writing.Thinking about your gifts in general terms will keep you confused. You need to drill down and focus if you want clarity. What do I love to do?There is a lot of debate online about whether you should pursue "passion or profit." I think that misses the point. Your passion is an important part of who you are, and it needs to be acknowledged, even if you don't make a living pursuing it.Your passions can change over time. Some passions are only for a season, and that’s okay.It’s also fine to have more than one passion. What makes you angry and keeps you up at night?For example, I have a friend who loves animals and hates when they're abused, which led to her taking a job as a veterinarian assistant.What problems are you uniquely equipped to solve?As queen of Persia, Esther was able to use her royal position and her connection to the Jewish people to save them from destruction.As a wealthy German businessman, Oskar Schindler was able to save over 1,200 Jewish people from being sent to concentration camps during World War II. Look at your upbringing, culture, personality and personal history to help you identify what problems you can solve that few others can.Who are your people?I like to call this your “belong group.” In other words, these are the people who speak your language and respond to your ideas with enthusiasm and support.In business, this is your audience. In church, it may be your area of ministry.No one is called to everyone. Even Jesus was limited in his area of ministry (See Matthew 15:24).Use these questions to help you decide whether a job, project or volunteer opportunity is the right fit for you. Each individual task you complete won’t check all of these boxes, but the combination of your life experiences (work, family, community, etc.) should.Action Step:Take 30 minutes to answer the 5 questions outlined in this episode. Did any of your answers surprise you? If so, how?References:Episode 2: "Purpose, Calling, Assignment: What's the Difference?"

The rise of COVID-19 has forced our entire world to change forever. Even as we are making steps to “get back to normal,” the truth is that we will need to create a new normal. Have you embraced this reset?5 Areas I’ve Had to Reset RecentlyMy relationship with God.My relationship with my family.My health.My podcast.My identity.5 Areas That May Need a Reset in Your LifeYour relationship with God: Has your prayer life gotten stronger? Have you been studying the Bible more? Have you been connecting with God on a deeper level in general?Your identity: How do you see yourself? Are you an overachiever? Do you struggle with laziness? Do you suffer from analysis paralysis?Your relationship with your loved ones: Are you spending more quality time with family and friends (either in your home or from a distance)?Your health: Are you cooking more and getting more exercise?Your finances: Are you saving and preparing for the future, especially times of economic uncertainty?Key Point: Don’t let anyone tell you how you should spend your time during a reset. Everyone is different, and we need the Holy Spirit to direct our steps, especially during seasons of resetting.Action Step: Take at least 30 minutes to spend quiet time with God, and ask Him what lessons He wants you to take from this reset season.

As a thank you for being a listener I put together all the action steps from my guest on the show !Click here to access your free action step guide!In this episode, Brittny sits down with Leslie Silverglade, the founder and CEO of MIXT. MIXT is a fast, casual, and HEALTHY restaurant. I'm talking fresh and locally sourced ingredients on display, non-GMO, organic, nutrient-rich, WHOLE foods. Oh, AND IT'S DELICIOUS. Like soo so good.But enough about the food because Leslie is so much more than the CEO of MIXT. She is an eco-entrepreneur, a sustainability queen, a go-getter, a changemaker and I couldn't help but go full fangirl mode when chatting it up with her. In this episode we talk:The birth of MIXTMaking healthy and hearty meals more accessible Going from idea to open in within a yearCreating positive changing habits in lifeFood and sustainabilityDebunking myths around eating healthyThe food and mood connectionAnd so much more! ACTION STEP: Take a few moments to think about your environmental impact and see where you can make a difference. Whether it's how you travel and the frequency of that travel (i.e. car vs foot) or minimizing food waste and limiting processed food we all have the option to make small, effective changes. AND be sure to check out the newest MIXT at Scottsdale Quarter or a location closest to you!LINKS + SOCIAL: https://www.mixt.com/https://www.linkedin.com/in/lsilverglide/Follow and tag me in your IG story @brittnyking_You can comment on each episode www.brittnyking.com/podcast.Suggestions or questions for the podcast? Please send me a message through my website.If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!

As a thank you for being a listener I put together all the action steps from my guest on the show !Click here to access your free action step guide!In this episode, Brittny sits down with Leslie Silverglade, the founder and CEO of MIXT. MIXT is a fast, casual, and HEALTHY restaurant. I’m talking fresh and locally sourced ingredients on display, non-GMO, organic, nutrient-rich, WHOLE foods. Oh, AND IT’S DELICIOUS. Like soo so good.But enough about the food because Leslie is so much more than the CEO of MIXT. She is an eco-entrepreneur, a sustainability queen, a go-getter, a changemaker and I couldn’t help but go full fangirl mode when chatting it up with her. In this episode we talk:The birth of MIXTMaking healthy and hearty meals more accessible Going from idea to open in within a yearCreating positive changing habits in lifeFood and sustainabilityDebunking myths around eating healthyThe food and mood connectionAnd so much more! ACTION STEP: Take a few moments to think about your environmental impact and see where you can make a difference. Whether it’s how you travel and the frequency of that travel (i.e. car vs foot) or minimizing food waste and limiting processed food we all have the option to make small, effective changes. AND be sure to check out the newest MIXT at Scottsdale Quarter or a location closest to you!LINKS + SOCIAL: https://www.mixt.com/https://www.linkedin.com/in/lsilverglide/Follow and tag me in your IG story @brittnyking_You can comment on each episode www.brittnyking.com/podcast.Suggestions or questions for the podcast? Please send me a message through my website.If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!

Why not me? You don't know if you are going to love those things if you don't try it once. Preslie Hirsch is the founder of Hey Preslie Creative, an all place for small business owners to automate, streamline, and improve their business and do more of what they love. She is also the founder of Hey Preslie Nutrition and the host of the Hey Preslie Podcast. We cover: + How to pivot when things don't work out as you plan+ Identify shift by staying authentic + Little systems that make people happy+ Habits and systems+ Creating space to feel joy and fulfillment + Systems creates more mental clarity and space+ Step by Step to building systems in your life+ The power of time audit And so much more! Action Step:Take 5 minutes to journal at the end of the dayPut in your calendar (make time for it)Write down could have been better about your day? Connect with Preslie:www.instagram.com/heypresliewww.heypresliecreative.comHey Preslie Podcast Resources mentioned:Atomic Habits by James Clear Everything is Figureoutable Get $10 and free delivery from Instacart!Use my code: BKING57115C Follow and tag me in your IG story @brittnyking_You can comment on each episode www.brittnyking.com/podcast. Suggestions or questions for the podcast? Send me a message through my website. If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effec

Why not me? You don’t know if you are going to love those things if you don’t try it once. Preslie Hirsch is the founder of Hey Preslie Creative, an all place for small business owners to automate, streamline, and improve their business and do more of what they love. She is also the founder of Hey Preslie Nutrition and the host of the Hey Preslie Podcast. We cover: + How to pivot when things don’t work out as you plan+ Identify shift by staying authentic + Little systems that make people happy+ Habits and systems+ Creating space to feel joy and fulfillment + Systems creates more mental clarity and space+ Step by Step to building systems in your life+ The power of time audit And so much more! Action Step:Take 5 minutes to journal at the end of the dayPut in your calendar (make time for it)Write down could have been better about your day? Connect with Preslie:www.instagram.com/heypresliewww.heypresliecreative.comHey Preslie Podcast Resources mentioned:Atomic Habits by James Clear Everything is Figureoutable Get $10 and free delivery from Instacart!Use my code: BKING57115C Follow and tag me in your IG story @brittnyking_You can comment on each episode www.brittnyking.com/podcast. Suggestions or questions for the podcast? Send me a message through my website. If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effec

If you ask most people what their "calling" in life is, you're likely to get either their job title or a blank stare. But what if your calling isn't meant to be a mystery? What if it's closer than you think? In this episode, we'll discuss the 5 questions that can help you discover your God-given calling, so that you can walk into your destiny with confidence. What am I better at than most people?It’s not enough for you to do something well. Something you’re good at is a gift, but something you’re exceptional at is more likely to be your calling.For example, I think I'm a good cook, but I'm not good enough to become a chef. I am, however, better than most people at writing.Thinking about your gifts in general terms will keep you confused. You need to drill down and focus if you want clarity. What do I love to do?There is a lot of debate online about whether you should pursue "passion or profit." I think that misses the point. Your passion is an important part of who you are, and it needs to be acknowledged, even if you don't make a living pursuing it.Your passions can change over time. Some passions are only for a season, and that’s okay.It’s also fine to have more than one passion. What makes you angry and keeps you up at night?For example, I have a friend who loves animals and hates when they're abused, which led to her taking a job as a veterinarian assistant.What problems are you uniquely equipped to solve?As queen of Persia, Esther was able to use her royal position and her connection to the Jewish people to save them from destruction.As a wealthy German businessman, Oskar Schindler was able to save over 1,200 Jewish people from being sent to concentration camps during World War II. Look at your upbringing, culture, personality and personal history to help you identify what problems you can solve that few others can.Who are your people?I like to call this your “belong group.” In other words, these are the people who speak your language and respond to your ideas with enthusiasm and support.In business, this is your audience. In church, it may be your area of ministry.No one is called to everyone. Even Jesus was limited in his area of ministry (See Matthew 15:24).Use these questions to help you decide whether a job, project or volunteer opportunity is the right fit for you. Each individual task you complete won’t check all of these boxes, but the combination of your life experiences (work, family, community, etc.) should.Action Step: Take 30 minutes to answer the 5 questions outlined in this episode. Did any of your answers surprise you? If so, how?References:Episode 2: "Purpose, Calling, Assignment: What's the Difference?"

You are a brain surgeon.  When you wake up everyday, you literally get to sculpt the physical structure of your brain by choosing your thoughts. In this episode, we cover the body's physical responses to negative vs. positive thoughts down to a cellular and molecular level! It's fascinating to see how even water responds very differently to positive vs. negative influences which gives us a clue to the incredible power of thought on our bodies-- because we are mostly made out of water! Today's topics include: brain's structural response to love vs. fear based thoughts, a tip to change a fear thought, cell growth state vs protective state, impact of negative and positive influence on the molecular structure of water, Emoto's water experiments Action Step: Take every thought captive. If you identify a fear based thought, use gratitude to flip that thought to love based.  Resource: 1) "Yield" Stainless Steel Sculpture by Roxie Paine at Crystal Bridges Museum of American Art. (resembles brain structure of a fear based thought). Interestingly, the artist describes it as a "dendroid" and not a tree. Thought structures are called "dendrites."   2) Pictures of water molecule experiment with Dr. Masaru Emoto. How does negative vs. positive influence affect the structure of water molecules? 3 minute YouTube Video Photos of Emoto's results

Michael Brenner is a digital and content market influencer. Hear invaluable tips from him on The Nice Guys today.    Reach Us Here: Doug- @DJDoug Strickland- @NiceGuyonBiz Michael- @BrennerMichael On Facebook: The Nice Guys Community page   Become a patron and support the podcast at www.Patreon.com/NiceGuys   Show Notes by Production Assistant - Anna Nygren     Intro The natural instinct to promote products just like everyone else is, is a NO GO Don't be a marketer that does what frustrates you as a consumer   It's all about Presentation Think counter-intuitively Reach people the way that you'd want to be reached as a consumer Try owning the problem instead of forcing a solution Focus on creating a community and introducing the narrative to solve the problem with transparency There's also a lack of leadership in marketing due to the need to sell, sell, sell Action Step: Take the time to write out what didn't work and don't do it again!   Closing Lines A shockingly low number of people like what they do, as in 8% Be in the 8% Check out: BuzzSumo (tells you the most shared pieces of content around that topic) Answerthepublic (it'll tell you all of the questions the people ask their search engine around your subject)   Get Michael's book- The Content Formula: Calculate the ROI of Content Marketing & Never Waste Money Again  See Michael's company- https://marketinginsidergroup.com/ Reach Michael-  michael@marketinginsidergroup.com   Proud to be affiliated with the C-Suite Radio Network   Doug's Stuff: Amazon #1 Best selling book Nice Guys Finish First. Business Building Bootcamp (10 Module Course)   Partner Links: Amazon.com: Click before buying anything. Help support the podcast. Sign up for Sanebox free and get a $10.00 credit on us: The best way to get a handle on your E-Mail. Interview Valet:  Get interviewed on top podcasts and share your message. Acuity Scheduling: Stop wasting time going back and forth scheduling appointments   Survey: Take our short survey so The Nice Guys know what you like.   Nice Guys Links Subscribe to the Podcast Niceguysonbusiness.com   You can text Doug anytime at 410-340-6861, of if you just want to leave us a message or record an intro to the show, call 4242 DJ DOUG (1-424-253-3684)   Promise Statement: To provide a learning experience that is entertaining and adds value to your life.   Don't underestimate the Power of Nice.      

This week, Dom and Pete discuss Lazy Marketing - not making the effort to send targeted, quality messages, or using technology to blast out marketing because it's "free", rather than using appropriate technology to enhance the message. Action Step: Take stock of your current marketing, and make sure that you are not being lazy, either with your use of technology or your targeting. If this was 15 years ago, how would you achieve the same thing? Would it make you think more about targeting and content if it cost more to distribute and deliver? Tech Tip: Take a look at the services mentioned and see if there's a way you can use them creatively to contact prospects and customers and stand out from your competitors -= Links =- - Online: http://www.preneurmedia.tv/moocards - Moo Cards - Creative Business Stationary (Custom printed cards in small numbers) https://www.sendoutcards.com/7daytrial/ - Send Out Cards - Personalized greetings Cards - Books: The Power of Storytelling - James Holtje How to Win Friends and Influence People - Dale Carnegie The Ultimate Sales Letter - Dan Kennedy - PreneurCast Episodes: These previous episodes are talked about in today's show. If you missed them, go back and listen over at http://preneurmedia.tv PreneurCast Episode 45 - Networking for Business PreneurCast Episode 48 - Marketing Nouns and Marketing Verbs - Special PreneurCast Listener Offers from our Sponsors: http://ReadItFor.Me/preneurcast - ReadItForMe creates multi-media summaries of popular business and personal development books. Visit our link for a free trial and a PreneurCast listener 10% discount on their membership fees. http://audibletrial.com/preneurcast - Audible has a huge library of audio books of all types. Visit our link for a free trial and PreneurCast listener coupon for a free audio book. -=- For more information about Pete and Dom, visit us online at http://www.preneurmedia.tv or drop us a line at: preneurcast@preneurgroup.com If you like what we're doing, please leave us a review on iTunes or the Web Site.