Podcasts about Michelle Thomas

A little cross promotion is happening on this episode of The PVDcast. The featured conversation is pulled from the vault of my sister podcast: MatTalk (the only Matlock themed podcast on the planet!) My guest is Nancy Stafford, who played Michelle Thomas on the original Matlock. You will hear about Nancy's background, how she landed the role of Michelle, her relationship with Andy Griffith and more! This is a truly delightful edition, full of fantastic stories from the set. Don't forget to rate, review and subscribe to the show & new episodes of The PVDcast drop every Thursday!

Writing provides a safe space to delve into our thoughts and emotions, explore our relationships, and reflect on our life stories, dreams, and aspirations. It serves as a powerful tool for making sense of our experiences, allowing us to navigate and overcome trauma while facilitating personal growth and change. Writing therapy, often referred to as journal therapy, is exactly what it sounds like: using writing, typically in a journal, for therapeutic benefits. This approach is low-cost, easily accessible, and incredibly versatile. It can be practiced individually, guided by a mental health professional, or even in a group setting with discussions centered around writing. Additionally, it can serve as a supplement to other forms of therapy. In this episode of The Happier Life Project, host Gabby Sanderson welcomes back bestselling author Michelle Thomas, known for her book 'My S**t Therapist & Other Mental Health Stories'. Together, they delve into the transformative power of writing as a therapeutic tool. What to expect... Michelle talks about her passion for writing about mental health and her commitment to incorporating and amplifying others' stories. She explains how writing has become a vital tool in her self-care toolkit and why it can be a healing resource for everyone, regardless of their writing ability.  During the conversation, Michelle also gives listeners a glimpse into her upcoming book, set to explore the often-overlooked subject of regret, set for release in 2025. While keeping most details under wraps, Michelle hints at how regret plays a significant role in our emotional landscape and can actually serve as a powerful tool for reflection and personal growth.  Gabby and Michelle also discuss the challenges of finding a good therapist and the lessons learned from difficult experiences. Plus, they consider Prince Harry's suggestion to rename 'mental health' as 'mental fitness'—is it just semantics, or could it represent a significant shift?  Through the act of writing, we can discover our unique voices and gain deeper insights into ourselves. Whether journaling, composing poetry, or simply jotting down thoughts, the written word empowers us to confront our challenges and embrace our journeys. In a world that often feels overwhelming, writing can be a transformative practice that nurtures our mental well-being and enhances our understanding of ourselves. Whether you're a seasoned writer or just curious about the healing process of writing, this episode offers valuable insights and inspiration. Grab your favourite notebook or simply settle in for an uplifting conversation.  To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Michelle Thomas on Instagram: https://www.instagram.com/msmthomas/ To purchase Michelle's book 'My S**t Therapist': https://amzn.eu/d/gy647BV

In this episode, we interview Michelle Thomas-Elder, a designer, tailor, and sewing teacher who owns The Kut Studios, a co-working space for designers in LA! Michelle has made custom pieces for celebrities and altered haute couture gowns - and recently, she released her first book. She has amazing stories to tell and a “Say Yes” attitude that we absolutely love. Show Notes

In the first of two episodes with best-selling author Michelle Thomas, host Gabby Sanderson explores how small, everyday moments can bring joy, healing, and comfort. From the soothing ambiance of coffee shops to the therapeutic calm of spending time with animals, this episode highlights some subtle yet powerful ways to nurture mental wellness. Michelle Thomas' first book, 'My S**t Therapist and Other Mental Health Stories', is a raw, heart warming, and sharp-witted exploration of life with mental illness. The book topped the Audible charts, surpassing Michelle Obama and J.K. Rowling to claim the number one spot; and to coincide, Michelle also hosted a podcast under the same name, available on all major platforms. Gabby and Michelle discuss the mental benefits of cozy coffee spots, the pure pleasure of getting lost in a good book, and the surprising solace found in spending time with animals, like feeding baby goats! Michelle's candid take on mental health and her personal journey has resonated with many, and in this episode, she shares insights on why these simple acts of self-care can be just as impactful as traditional therapy. Michelle and Gabby also talk about the importance of finding the right job for you and your wellbeing. And share stories how they both walked away from fancy job titles and companies with kudos, to pursue doing what they love and maintaining a healthier work life balance.  In part one with Michelle Thomas, discover the power of small, everyday joys in nurturing mental health, and how they may be the unsung heroes of our healing process. Grab your favorite cup of coffee or tea and settle in for a chat that will leave you rethinking the simple, soothing moments in your life... Plus, don't forget to tune in next week for part two, where Gabby and Michelle dive deeper into therapy experiences and the healing art of writing! To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Michelle Thomas on Instagram: https://www.instagram.com/msmthomas/ To purchase My S**t Therapist book: https://amzn.eu/d/gy647BV

Are you leveraging your IRA to its full potential in your real estate investments? Eddie sat down with Michelle Thomas from CNB Custody to discuss the hidden advantages of using a self-directed IRA to grow wealth while minimizing taxes and why investing through an IRA can be a game-changer for long-term financial goals. They break down the flexibility of combining IRA funds with personal investments, strategies to build a multi-million-dollar retirement fund, and the advice Michelle would give to investors. Plus, they talk about what sets CNB Custody apart and what a customer can expect when working with CNB Custody. For more information, visit cnbcustody.com.

Are you leveraging your IRA to its full potential in your real estate investments? Eddie sat down with Michelle Thomas from CNB Custody to discuss the hidden advantages of using a self-directed IRA to grow wealth while minimizing taxes and why investing through an IRA can be a game-changer for long-term financial goals. They break down the flexibility of combining IRA funds with personal investments, strategies to build a multi-million-dollar retirement fund, and the advice Michelle would give to investors. Plus, they talk about what sets CNB Custody apart and what a customer can expect when working with CNB Custody. For more information, visit cnbcustody.com.

In this episode of Your Natural Dog with Angela Ardolino, we're joined by Michelle Thomas, an expert in animal communication and holistic pet care. Michelle, founder of Magical Mutts, has dedicated her life to understanding the deep emotional and energetic connections we share with our pets. With a background in veterinary medicine and a personal journey of healing, Michelle brings a unique perspective on the importance of communicating with our pets on a deeper level. Angela and Michelle delve into the significance of this emotional bond, how it impacts both our pets and ourselves, and why addressing these connections is crucial for overall well-being.Episode Recap: What is animal communication?Discovering her gift and how Michelle harnessed itImportance of emotional connections with petsIntegrating veterinary medicine with energetic workIntuitive biofeedback sessions and their impactAddressing skepticism and the role of evidenceHealing together: the connection between pets and their ownersNervous system resets and the importance of holistic nutritionUse code RADIO for 15% off your first order at https://cbddoghealth.comUse code MYCO10 for 10% off your order of https://mycodog.comNote: Like all discount codes, they don't last furever!If you have a question about your pet you'd like answered on the podcast, email us at kenzie@hisocialgroup.com.Episode Resources:Magical Mutts with Michelle ThomasFollow Magical Mutts with Michelle Thomas on Instagram and Facebook Follow CBD Dog Health on Facebook and InstagramHave a question about your pet that you want answered on the podcast? Email us at Carter@yournaturaldog.com Angela ArdolinoCBD Dog HealthFollow Your Natural Dog on Facebook and Instagram and if you want to see what Angie (our founder) is up to, follow her on Facebook 

Are you struggling to discover your personal style? This week's episode is just for you! Michelle Thomas, a renowned celebrity fashion stylist, custom tailor, and designer, joins me on the show! Michelle's unique designs have graced the red carpets, iconic events, and top fashion magazines around the world. In this episode, we explore the essentials of building a wardrobe that's uniquely yours and simple DIY tips to tailor your style. Michelle also shares her creative process when designing standout pieces, discusses how to incorporate eco-friendly practices into your fashion choices, and gives pointers on transitioning into bolder styles with confidence.  You'll hear: How to create a personalized wardrobe (5:03) Why you should know your measurements and what to look for when buying clothes for your body (8:04) Michelle walks us through her creative process when designing a piece that must both stand out and stay true to a client's personality (13:01) Incorporating eco-friendly practices into the fashion design and production process + how to make clothes shopping more efficient (15:34) Resources: Sign up for early notification for the next Daring Way™ retreat Michelle's website Michelle on Instagram Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/622 Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas previews the upcoming 8th Annual RileyStrong Color Run and Kids Fun Run on Saturday, August 24th.

Louisa and Michelle Thomas delve discuss the significance of resilience and mindfulness in overcoming life's challenges, stressing the need to prioritise personal growth and development. The episode also explores the benefits of practising intentional resilience and attending events focused on action and personal growth. Michelle talks about the importance of future proofing and resilience building, including: Those who have big dreams are going to change the world Why being part of a community is a game changer and important Building resilience to future proof your business The impact we are having on future generations through personal growth Follow Michelle: Dream Builder and Wealth Changers Event - Take a look here Connect with Michelle: Facebook; https://www.facebook.com/thehappybusinessclub Instagram: http://www.instagram.co.uk/thehappybusinessclub Resources: Visit Louisa's website https://www.louisawillcox.co.uk Louisa's Freebies & Offerings https://www.louisawillcox.co.uk/everything Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Dr. Michelle S. Thomas is a distinguished business executive and strategist, renowned for her expertise in eliminating growth barriers for women entrepreneurs, particularly those of color. As the visionary leader of The Exceptional Woman Enterprise, she champions the advancement of women in business through strategic empowerment initiatives and Mastery Level business education. Dr. Thomas combines […]

Dr. Michelle S. Thomas is a distinguished business executive and strategist, renowned for her expertise in eliminating growth barriers for women entrepreneurs, particularly those of color. As the visionary leader of The Exceptional Woman Enterprise, she champions the advancement of women in business through strategic empowerment initiatives and Mastery Level business education. Dr. Thomas combines […] The post Dr. Michelle Thomas with The Exceptional Woman Enterprise appeared first on Business RadioX ®.

Michelle Thomas previews the upcoming Rileystrong 5K Color Run and Kids Fun Run on August 24th in honor of her daughter Riley, plus touches on the St. Jude's Memphis to Peoria run, and more on the WRAM Morning Show.

We are especially excited to give you an inside look at our local businesses by introducing you to the amazing people who run them each day welcoming customers and ensuring we remain deeply connected to the neighborhood. Hear an inside look inside Carver Market, the neighborhood grocery store FCS opened in 2016 to end a food desert and catalyze an oasis of connection.  This is an eye-opening conversation with two of our leaders at Carver Market, Michelle Thomas who is the Shift Lead, and Sherry Pyburn our Grocery Lead. Not only are they employees and leaders, but they are also residents of Historic South Atlanta.

For as long as she can remember Michelle has held a deep connection with animals. Her childhood revolved around her relationship with her horses, cats & beloved dog Sparky. She knew her calling was to help animals & graduated with a bachelors of science in Veterinary Technology from Michigan State University's School of Veterinary Medicine in 2005. She immediately saw the gap that strictly conventional medicine left in our pets' care & began educating herself on holistic modalities. In 2020 she left clinical practice to open a natural pet market and focus full time on a holistic nutritional approach to our pets care. During this transition she had her own health crisis which led her on a deeply transformational emotional and energetic journey. Michelle recognized that tapping into the unique energetic needs of the body and soul is also vital to our pets health & that this would be her calling to help our pets on a deeper level. She is excited to offer Intuitive Biofeedback sessions. It has been beyond rewarding to see so many pets flourish & for their owners to have a sense of relief leaving a session with clear guidelines on how they can better meet their pets nutritional & emotional needs. Michelle lives in Vermont with her 3 Mutts, 4 Cats, her children Henry & Franki & partner Tony. WE WROTE A BOOK! The Modern Dog Parent Handbook: https://amzn.to/3OSSbLI Want to learn how to feed your dog a homemade diet? Sign up for our Homemade Diet Guide below!

For as long as she can remember Michelle has held a deep connection with animals. Her childhood revolved around her relationship with her horses, cats & beloved dog Sparky. She knew her calling was to help animals & graduated with a bachelors of science in Veterinary Technology from Michigan State University's School of Veterinary Medicine in 2005. She immediately saw the gap that strictly conventional medicine left in our pets' care & began educating herself on holistic modalities. In 2020 she left clinical practice to open a natural pet market and focus full time on a holistic nutritional approach to our pets care. During this transition she had her own health crisis which led her on a deeply transformational emotional and energetic journey. Michelle recognized that tapping into the unique energetic needs of the body and soul is also vital to our pets health & that this would be her calling to help our pets on a deeper level. She is excited to offer Intuitive Biofeedback sessions. It has been beyond rewarding to see so many pets flourish & for their owners to have a sense of relief leaving a session with clear guidelines on how they can better meet their pets nutritional & emotional needs. Michelle lives in Vermont with her 3 Mutts, 4 Cats, her children Henry & Franki & partner Tony. WE WROTE A BOOK! The Modern Dog Parent Handbook: https://amzn.to/3OSSbLI Want to learn how to feed your dog a homemade diet? Sign up for our Homemade Diet Guide below!

Michelle Thomas from The Happy Business Club joins me in this episode to chat about having a happy business.  Running a direct sales or network marketing business that you love makes all the difference. Hear tips and techniques you can use to create the happiest business ever! Michelle Thomas is founder and CFO (chief fun officer) of the Happy Business Club and the publisher of The Happy Business Express, a free digital magazine for lovely entrepreneurs. Michelle's on a mission to help heart-led business owners push through the ‘shoulds' and find the focus and freedom to fall in love with their business like never before. And she's got all the zest and compassion in the world to give to you – so you can start to see yourself through her eyes (until you're ready to believe it yourself). Her mantra is: START WHERE YOU ARE, DO WHAT YOU CAN – and her work focuses on taking you from where you are right now to where you TRULY want to be in the future. Michelle's worked her entire life (over 20 years officially) to raise others up. Her unique combination of skills and knowledge has shaped a framework that brings together mindset, positive psychology, counselling, health and nutrition, all served up with a big dollop of marketing and business coaching. Don't worry, Michelle is not going to sit in her lofty clouds telling you how it should be done. She's on the ground, right there with you, doing the work every day just like you are. A devoted mum, a recovering procrastinator (from her own work, not yours!), a heart-led business owner and the best wife in the world, Michelle has the life experience - and business skills - to help you create not just ‘a' happy business, but YOUR happy business. She's a force of nature, a tour de force and the very best person you can have by your side when you need support that not only feels great, but takes you beyond your dreams. Join her and her merry band of party pineapples as she leads the way back to the life and business that you were born to have.   Links: www.facebook.com/thehappybusinessclub www.instagram.com/thehappybusinessclub www.thehappybusinessclub.co.uk The Happy Business Express magazine free sign up: https://the-happy-business-express.myflodesk.com/get-your-free-copy Join The Happy Business Express writers list to write for the magazine: https://the-happy-business-express.myflodesk.com/writerslist   Find all Anna's social media links and a couple of freebies to help you grow your direct sales team here https://thesuccesslounge.podia.com/freebies

Conversation w/ Michelle Thomas, Coordinator, Virginia Insurance Counseling & Assistance Program (VICAP), about the Medicare program, Medicare Open Enrollment opportunities, and VICAP services.

Thomas shares details on the upcoming 7th Annual RileyStrong Fun Run and 5k on Saturday, August 26th, in honor of her daughter, Riley Thomas.

Donald Freed v. Michelle Thomas

Welcome to episode 132 with Michelle Thomas who is a writer and the author of My Sh*t Therapist and Other Mental Health Stories. One day Michelle started crying at work and couldn't stop.  She would end up spending the next two weeks in bed and would eventually have to leave her job. As part of her recovery journey, she started medication and started going to therapy and began looking at different parts of her life that had impacted on her mental health and contributed to her being unwell. She wrote about this process and her experience with mental illness and bad therapists in her book and in this episode, I chat to Michelle about her mental health and how a series of life events all arrived at once and caused her mental state to collapse. We also chat about medication, self-care, running and how mental illness isn't always about the extremes but more often about managing in the middle. I enjoyed this conversation so much!  Michelle has some wonderful insights about mental health and we explore her traffic light system, the good and the bad things about therapy and why it's important to include everybody in the mental health conversation. You can find out more about Michelle and her work here: www.michellethomas.org and connect with her on social media @msmthomas. Her book, My Sh*t Therapist and Other Mental Health Stories, is available everywhere and it's really good read with loads of useful and amusing ideas and stories about mental health. You can connect with me on social media @propermentalpodcast or via www.propermentalpodcast.com. A great way to support the show and spread the word is to rate, review and subscribe on whatever platform you get your podcasts from. If you or anyone you know needs to find support in your local area, please go to www.hubofhope.co.uk Thanks for listening!

Michelle Thomas is the founder of The Happy Business Club and the proud publisher of the EPIC digital business magazine The Happy Business Express. As a coach she helps heart led small business owners to weave sustainable happiness into the fabric of their business so that they can get their MOJO back. Resources: - To join her merry band of happy business you can sign up to her Facebook group https://www.facebook.com/groups/3495371050732160/ - Or subscribe to The Happy Business Express (for f.r.e.e  ) https://view.flodesk.com/pages/6349263222362ce13d822f22 - Join The Financially Fearless Membership - Visit the website https://www.louisawillcox.co.uk Follow me on - Instagram @louisawillcoxmoneymentor - Facebook @louisawillcoxmoneymentor - YouTube Let's Get Wealthy

Are you ready to live your happy life? Well join me and Michelle as we talk all things happy. Michelle Thomas is founder and CFO (chief fun officer) of the Happy Business Club. Michelle's on a mission to help heart-led business owners push through the ‘shoulds' and find the focus and freedom to fall in love with their business like never before. Michelle works with heart-led, time-poor clients to bring them and their business back to a healthy, happy place. Her mantra is: START WHERE YOU ARE, DO WHAT YOU CAN – and her work focuses on taking you from where you are right now to where you TRULY want to be in the future. You can head on and be part of the fabulous magazine Michelle shares here : Free subscription to The Happy Business Express https://view.flodesk.com/pages/6349263222362ce13d822f22 _______________________________________ Show Host Lisa Williams - www.lisawilliams-lmg.co.uk  https://www.facebook.com/groups/visionboardqueen ______________________________________ Sponsor This episode has been sponsored by Tracy Cawthray Did you know the first thing people notice when they walk into your home is the smell? Tracy can help you with all aspects of home fragrance so you have the best smelling home on the street. https://tracycawthray.scentsy.co.uk/ https://www.facebook.com/groups/homescentsbytracy/?ref=share_group_link https://instagram.com/homescentsbytracycawthray

It's week two of the mini-series on product certifications and the guys are back with another great episode, this time featuring Good Environmental Choice Australia (GECA).    Join in as Joe and Laurence welcome Michelle Thomas, CEO of GECA. GECA promotes and manages the GECA Ecolabel Product Certification, and also offers a range of other services which support product suppliers on their journey toward higher levels of sustainability.    To get in touch with Michelle or find out more about GECA you can visit https://geca.eco/.    For any questions or suggestions please contact Joe and Laurence at hello@nwmedia.au. 

EP 66: Find Your Voice - How to Increase the Power of Your Speech  Have you ever noticed someone self-sabotaging their own speech? Phrases like, “Sorry to bother you,” “This is a little thing,” and “It's probably nothing but…” are all examples of instances that reduce the power of our speech. When we engage in self-defeating speech, we silence our own voices. In large organizations, many working professionals struggle with the feeling of personal uncertainty in communicating…especially women. Because there are no guarantees when we communicate with others, it can be risky. As a result, we may choose to “over qualify” our messages or self-sabotage our words as a way to mitigate the perceived risk.   Listen to our episode about How to Increase the Power of Your Speech! Hear from our guest, Michelle Thomas about communicating in traditionally male dominated contexts. Learn some strategies to improve the power of your speech through modifying message structure, pitch, and volume.   Music by Epidemic sound. SHOW NOTES: Experts :  O'Barr and Atkins, Shurchkov and Eckel (2017), New England Journal of Medicine (2000), Lisa Feldman Barrett (NPR), Dr. Catherine Kreatsoulas (of Harvard), Dr. Judith Baxter (Forbes)  Resources : Guest, Michelle Thomas Tools :  Restructuring speech, using descending pitch, keeping volume consistent TC4G (TRADING COMFORT FOR GROWTH) : Practicing more powerful speech in low stake environments.  Links :  Episode 27: The Dance of Visibility (Part 1): How to Speak Up! https://pod.link/afafwithtalkdoc/episode/1980a02db6d55a72c46cfe659ca2cb03 Episode 28: The Dance of Visibility (Part 2): How to Stop Over Explaining! https://pod.link/afafwithtalkdoc/episode/7256cb9fd6ba3bb1893f130453818b47 Episode 29: The Dance of Visibility (Part 3): Strategic Alignment - How to be a Better Communicator https://pod.link/afafwithtalkdoc/episode/51e031a91f4867fad1d39e7929d4247a  Episode 60: Women and Heart Attacks https://pod.link/afafwithtalkdoc/episode/5802794d3abd2e633ee6f988817c5777

Conversation with Michelle Thomas, Coordinator, VA Insurance Counseling and Assistance Program (VICAP) and Mary Beth Donahue, President/CEO, Better Medicare Alliance, about Medicare basics, enrollment, VICAP services, and types of Medicare Advantage Plans.

Today on Chenelle's language learning journey podcast. I celebrate Black Friday by sharing Michelle Thomas 50% off black Friday one day Language Kors deal. Where you can get 50% off all 16 language learning courses that the MICHEL Thomas math it has to offer. This is a one time deal, so if you want to learn Arabic, Mandarin Chinese, French, Russian, or Swedish at 50% off or if you want to get a course for a family member or friend to start learning a new language today. Please go to Michelthomas.co M and you will be able to get 50% Off of your language of choice today. If you would like to get 35% off any of the 16 courses using my affiliate link provided below. AFMTCHN add check it out when you go to MIchelthomas.co M you will be able to get 35% off any of the 16 foundation courses that, the MICHEL Thomas Method hast to offer until September 20 23. If you like this episode, please feel free to follow, share and review on all podcasts download platforms. Thank you so much for your support and happy language learning everyone. --- Send in a voice message: https://anchor.fm/chenelle-patrice-hancock/message Support this podcast: https://anchor.fm/chenelle-patrice-hancock/support

Do you ever feel like you are doing all the things yet missing joy in life? Or maybe you find yourself unfulfilled even when by society's standards you have it all? Katie and Michele discuss how trying to “have it all” and “do it all” actually blocks the joy and fulfillment you are searching for. Michele also shares some tips for stepping out of this mindset of having it all while Katie share personal stories about breaking away from it. Press play to listen and learn more! Additional Resources Join Michele's Facebook Group Radiant Living Healing Connect with Michele on https://www.facebook.com/radiantlivinghlc (Facebook) or Instagram - https://www.instagram.com/radiantlivinghlc/ (@radiantlivinghlc) Learn More about Automatic Writing in Michele's Blog Post https://radiantlivinghlc.com/2020/08/automatic-writing-as-a-meditative-tool/ (https://radiantlivinghlc.com/2020/08/automatic-writing-as-a-meditative-tool/) Connect with Katie on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) Action Step: Try automatic writing. Share your experience with us on Instagram https://www.instagram.com/katiebockyoga/ (@katiebockyoga) & https://www.instagram.com/freshleapcoach/ (@radiantlivinghlc) If you are enjoying the podcast, please consider subscribing and leaving an honest rating and/or review on https://podcasts.apple.com/us/podcast/living-free-fulfilled/id1615127656 (iTunes). I take the time to read each one plus your ratings and reviews really support the podcast.

Michelle Thomas provides all the details about the upcoming run honoring her daughter Riley and proceeds benefitting St. Jude.

Q&A in The Stoic Salon with Massimo Pigliucci and Gregory Lopez, authors of "Live Like a Stoic" (UK edition) and "A Handbook for New Stoics" (USA edition).     Join us here: https://www.tickettailor.com/events/thestoicsalon/639919   Timestamps: 00:00 Welcome to The Stoic Salon Podcast 00:11 Musical intro 00:25 Kathryn's rather rambly introduction (which you should probably skip!) 07:03 Welcoming Massimo and Greg to The Stoic Salon 07:55 Question No. 1 on Week 22, Speak little but well. 12:55 Question No. 2 from Scott Bennett on Week 14 Evaluate Your Goals and it is about aligning personal philosophy and professional goals. 20:07 Question No. 3 from Victor De Los Santos on Week 18, “Keep your peace of mind in mind” and it's about how to evaluate the things that are worth the effort to change. 32:15 Question No. 4 from Wayne Basinger on Week 21 - Choose Your Company Well and it's about strategies for finding good company. 41:20 Question No. 5 from Michelle Thomas on Week 25 Dealing virtously with frustrating people and it's about how to avoid assenting to the wrong impressions. 51:40 Question No. 6 from Jim Heath on Marcus Aurelius and the True Self. 58:20 Question No. 7 from Kathryn on Week 35 - Question every action and it's about regret and taking a Stoic approach when it seems so countercultural #Stoicism #StoicSalon #KathrynKoromilas

This week, we hear from Michelle Thomas with the Colonnade at Carrollwood, an assisted living community right in my Tamba Bay neighborhood.  For many years, a group from our church visited and sang there monthly for quite a while.  Michelle shares that this is Resort Style Living with as little or as much assistance as is needed.  Some residents move in for the food and social atmosphere, and don't need any assistance at this point - they just don't want to be alone.  Others need various amounts of help to get through their days.  Colonnade's goal is to help their residents live as independently as possible in a loving, caring environment.  Many people who live at the Colonnade still go out into the community for many activities like shopping and gardening.  Find info at

Are you frustrated with the medical field charging hundreds of $$ on tests only to get nowhere? Maybe try a different approach with those who can tap into your energy and find the root cause! A lot of illness starts because of trapped emotions or negative mindsets. Come check out this episode with Michelle Thomas, a Medical Intuitive to hear how to approach your health from a different perspective.   Michele Thomas is a certified medical intuitive and holistic life coach who helps individuals identify the energies blocking their radiance and assists them in releasing what's holding them back, allowing them to step confidently into the extraordinary life they deserve! Channeling her divine team of ascended masters and archangels, Michele has the unique ability to help you gain clarity and understanding about what's affecting your physical body, and assists in healing and coaching her clients to improve the wellness of their mind, body, and spirit.Check out her free Heal Yourself Challenge starting June 20th and give your chakras a spring cleaning! https://radiantlivinghlc.com/hyc/  You can also find her on Instagram https://www.instagram.com/radiantlivinghlc If you enjoy this podcast please write a review and share it with your friends who need a new perspective! Also, check out my shop for crystals for all your energy needs!~Jeni Hughes aka Essentially Chihttps://smart.bio/essentiallychi/Thank you to  Michael Reiley for his meditative music found in this episode.  http://soundoflistening.com/

In this month's episode we invite Michelle Thomas from the Mentoring Partnership to share her insight on the role that relationships play in a person's wellbeing. She spoke about her personal, as well as work, experience and why this topic is something she is so passionate about. Tune in to this episode to hear about the many mentors in our lives who have made us who we are! Thank you Katie for hosting this episode and Michelle for sharing with us!

Imagine if we surrounded young people with mentors everywhere that they live, learn, work, and play. And not only with new connections, but also through recognizing and building upon the important relationships that are already there! In our last interview of Season 3, we talk with Brenda Jimenez, CEO of MENTOR New York about this potential and more. Listen in to hear about the incredible work happening in New York related to access, racial equity, and being there for young people. Additional Resources MENTOR New York | https://www.mentornewyork.org MENTOR New York's Racial Justice Framework | https://www.mentornewyork.org/racial-equity Sign up for the Becoming a Better Mentor Live Coffee Chats with Sophia! https://www.mentoringpittsburgh.org/news_posts/becoming-a-better-mentor-live-coffee-chats Credits Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

Potential pet owners need to be mindful of when they have their hearts set out on specific breed of dog and cat, as some have inherited issues which may make them uncomfortable throughout their lives. Dr Michelle Thomas of TAH Sonstraal speaks to Refilwe Moloto. See omnystudio.com/listener for privacy information.

Entering into the workforce as a young person is tough! In this episode of Mentor Chat, we talk with Charline Alexandre-Joseph, Senior Director of Systems Innovation (formerly Director of Workforce Development) at MENTOR, about recruiting, supporting, and retaining young people in a workplace. This is a conversation relevant to adults, young people, employers, and employees - so don't miss out! Additional Resources: Connect | Focus | Grow | https://www.mentoring.org/connect-focus-grow/ MENTOR's Workplace Mentoring | https://www.mentoring.org/resource/workplace-mentoring/ O*NET OnLine | https://www.onetonline.org Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

Wouldn't it be nice if there was a handbook for everything? Well now at least there's a guide for how to be a better mentor to young people! In the first interview of the season, Ashley and Michelle talk with Mike Garringer, Director of Research and Evaluation at MENTOR about MENTOR's new free resource for any adult. Becoming a Better Mentor: Strategies to Be There for Young People is rooted in research, written by experts, and includes real-world advice and strategies for how mentors can “be there” for young people. You don't want to miss this relevant and informative conversation! Additional Resources: Becoming a Better Mentor: Strategies to Be There for Young People | https://www.mentoring.org/resource/becoming-a-better-mentor/ Sign up for TMP's Everyday Mentoring Weekly Tips! | https://www.mentoringpittsburgh.org/tips Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

You've heard us talk all about mentoring, but what does working in the mentoring field really look like? Who is TMP and what do we do? What's happening in the mentoring movement nationally and in other places around the country? In this introduction to Season 3, Michelle and Ashley provide some context around these questions and lay the groundwork for an exciting season talking with affiliate partners around the country who are pushing the mentoring movement forward! Additional Resources: Elements of Effective Practice for Youth Mentoring Learn about Technical Assistance from TMP Find out more about all of TMP's trainings! Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

Most often in a business setting, the relationships we have with our partner, children, family, or even with ourselves impact the way we work. Good communication is a key aspect of all relationships and is a necessary part to achieve business success.This week, we've invited Michelle Thomas,  Your Relationship Surgeon, author, and founder of The Exceptional Black Woman Network, to talk about why communication is a vital part of any relationship, the importance of a quarterly S.W.O.T. Analysis, and how you can precisely pinpoint what is keeping you from you and your business from achieving the success that you know you deserve.Michelle shares a family tragedy that changed the way she viewed her business, the story behind her book, “The Eight Qualities of the Exceptional Black Woman in Business and Entrepreneurship”, and the lessons she has learned in her business journey.Join us and don't miss out on the valuable tips she shares that are applicable whether starting a  business, or trying to manage professional or personal conflicts. . You can build an empire of your own by shifting your mindset, aligning your strengths to your industry, and acting with confidence to create your own version of success!Other Resources Mentioned:The Eight Qualities of the Exceptional Black Woman in Business and EntrepreneurshipExceptional Black Woman WebsiteThriving Points:Sometimes people tend to relate the word relationship only with personal,  but you have a relationship in all aspects of your personal life and your professional life. - Michelle ThomasWe try to make sure that all of our strengths, our assets, and each member of the company find industries that maximize that strength. - Michelle ThomasMy success may not come from following a template of someone else, but I had to find a piece of myself and input it in there to find newfound success.  - Michelle ThomasThere are times that couples in the business allow that insecurity that's happening within their relationships to affect the profitability. - Michelle ThomasIf you want to make a change in how that platform operates, you can't go in and kick the door down. You have to go in and have an impact and then begin to show people. how it can operate differently. - Michelle ThomasGet to Know the Guest:Michelle S. Thomas, Your Relationship Surgeon is a 4X Internationally Best-Selling Author, Certified Life/ Relationship/Business Coach, Motivational speaker, and Multiple business owner. She believes that everyone has the power to “touch” their dreams. Even before she turned her purpose into her profession, she always recognized that real people needed to hear real stories to conquer what really mattered to them.Connect with Michelle:WebsiteFacebookLinkedInInstagramExceptional Woman Website

January is National Mentoring Month, and in honor of that, we have a special feature episode of Mentor Chat that you don't want to miss! We had the pleasure of sitting down with Gregg Behr to talk about strategies for creating atmosphere's of learning through Everyday Mentoring. In this episode, Gregg touches on Remake Learning Days, defines learning sciences, and shares a cool passion that sparked joy for him during the pandemic and thus inspired some young people in his neighborhood! As National Mentoring Month comes to a close, join us in conversation and reflect on the ways you are helping support the next generation of leaders and change-makers. Additional Resources: When You Wonder, You're Learning | http://whenyouwonder.org Remake Learning | https://remakelearning.org Thank you to Gregg Behr: Gregg Behr, executive director of The Grable Foundation, is a father and children's advocate whose work is inspired by his hero, Fred Rogers. For more than a decade, he has helped lead Remake Learning—a network of educators, scientists, artists, and makers he founded in 2007—to international renown. Formed in Rogers' real-life neighborhood of Pittsburgh, Remake Learning has turned heads everywhere from Forbes to the World Economic Forum for its efforts to ignite children's curiosity, encourage creativity, and foster justice and belonging in schools, libraries, museums, and more. A graduate of the University of Notre Dame and also Duke University, Gregg holds honorary degrees from Carlow University and Saint Vincent College. He's an advisor to the Brookings Institution and the Fred Rogers Center, and has been cited by Barack Obama, Richard Branson, and the Disruptor Foundation as an innovator and thought leader. Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

Prolific DC divorce attorney, Michelle Thomas, and I are discussing industry secrets and tips about how to hire the best attorney for your case, how lawyers bill clients, and how to avoid costly mistakes in your divorce.Show Notes:Don't treat your attorney like your therapist! Let us handle the legal stuff so you can focus on your mental and emotional health. Find a therapist, friend circle, spiritual advisor, etc. Hiring the right attorney for you is one of the most important decisions about your divorce.How to hire the right lawyer for your case:Ask for referrals from friends and colleaguesDo initial consultations with at least 2 attorneys. Ask:what percentage of your practice is devoted to family law?are you a trial lawyer or settlement lawyer?do you have time to take my case? Find out how fast you can expect responses/communication from them.Make sure all your questions have been answered clearly by the end of the consultation so you can make an informed decision.How to save money during a divorce:Be cooperative with your lawyer; comply with their requests and needs and organize your records for them so you don't have to pay them to do that. If they have to follow up with you repeatedly, that will add up too. Be mindful of how much you talk to your lawyer. Is this really something you need to speak to your attorney about? Or can you talk to your therapist or vent to a friend?If you are seeking revenge on your spouse, that will cost you. The more contentious your divorce is, the more filings your attorney will have to file. Can't be petty; have to be willing and ready to negotiate.

A mystery surrounds the death of an Oklahoma woman in this episode where Raven brings you the case of Michelle Thomas. --- Send in a voice message: https://anchor.fm/thesirenspodcast/message

Bonus.. A peek at Jason's other show Mattalk! We are honored to welcome the great Nancy Stafford to our show to discuss her life, career and journey. We spend a lot of time talking to Nancy about her role as Michelle Thomas, and taking questions from fans of the hit show Matlock. Please enjoy and let us know what your favorite part of the interview was! Email us BenMattalk@gmail.com  

We are honored to welcome the great Nancy Stafford to our show to discuss her life, career and journey. We spend a lot of time talking to Nancy about her role as Michelle Thomas, and taking questions from fans of the hit show Matlock. Please enjoy and let us know what your favorite part of the interview was! Email us BenMattalk@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mattalk/message Support this podcast: https://anchor.fm/mattalk/support

Join Ashley and Michelle as they wrap up the season and discuss impactful moments from the interviews with Dr. Dana Winters, Dr. Harriet Schwartz, and Principal Eric Harper. Do you have questions or thoughts of your own? Share them with us! Leave a review or visit our website to get in touch! Stay Connected with TMP: Sign up to receive weekly Everyday Mentoring tips | https://www.mentoringpittsburgh.org/tips Help us continue to deliver free training to caring adults in the community | https://www.mentoringpittsburgh.org/pages/give Thank you to Dr. Dana Winters, Dr. Harriet Schwartz, and Principal Eric Harper. Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

The COVID-19 pandemic has been an unprecedented challenge for schools, students, and educators. At Duquesne Elementary School, Principal Harper and his team continue to face those challenges. Even so, Everyday Mentoring has remained at the heart of what they do. Listen in to our last interview of Season 2 as we talk with Principal Harper about how they've embedded Everyday Mentoring into their school relationships and the ways the pandemic has impacted that. Additional Resources: Duquesne City School District | dukecitysd.org Thank you to Eric Harper: Mr. Harper is a team-oriented individual who advocates for children. Born in 1975 in McKeesport, Pennsylvania and a 1994 graduate of McKeesport Area High School, Mr. Harper was offered a full scholarship to attend the University of Cincinnati. He graduated from the College of Education with a Criminal Justice Degree with a minor in Psychology in 1999. After graduation, Mr. Harper worked as a therapeutic specialist for the ArchDiocese of Greater Cincinnati's - St. Joseph Orphanage for two years. Returning to Pennsylvania in 2001, he began a career as a vocational counselor for The United States Department of Labor's - Pittsburgh Job Corps for several years. Following the Pittsburgh Job Corps, Mr Harper worked for several public schools within the Pittsburgh Public School System. Over the past ten years, Mr. Harper has dedicated his services to Duquesne Elementary School operating under several different job duties and titles, most recently as the Student Services Coordinator up until the 2018-2019 SY. The start of the 2019-2020 School Year Mr. Harper started his principalship as Duquesne's Elementary School Principal under a PA Emergency Principal Certification (PK-12). Mr. Harper enrolled in postgraduate studies at Point Park University studying Administrative Education with a principal certification (K-12) in March of 2019. His targeted graduation date is March 2021. Since then, Mr. Harper completed his Master's program in Administrative Education in March of 2021 as anticipated. Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

Conversation with Michelle Thomas, Coordinator, Virginia Insurance Counseling & Assistance Program (VICAP) about the Medicare program, Medicare open enrollment, and VICAP services

When we talk about mentoring, what we're really talking about is relationships. Just because it may not be called "mentoring," doesn't mean that it isn't an important relationship. In this episode, we talk with Dr. Harriet Schwartz - author and professor - about what it means to have growth-fostering relationships and how we can be intentional about using the "good things" to make even the smallest interaction meaningful. Connect with Dr. Harriet Schwartz: www.harrietschwartz.com YouTube: https://www.youtube.com/channel/UCRDOz9GWfIxLKk344EjvvAQ Twitter: @Harriet Schwartz Linkedin @https://www.linkedin.com/in/harrietschwartz/ Instagram: @ConnectedProfessor & @HarrietLSchwartzPhotography Thank you to Dr. Harriet Schwartz: Harriet L. Schwartz, PhD, is Professor of Relational Practice and Higher Education in Antioch University's PhD in Leadership and Change program. She is the author of Connected Teaching: Relationship, Power, and Mattering in Higher Education. She also writes in the public domain, addressing social justice issues including racism, sexism, and homophobia. Harriet is lead scholar for education as relational practice and a leadership team member for the International Center for Growth in Connection, the intellectual home of Relational Cultural Theory and related research and practice. Harriet lives in Pittsburgh. Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

MentorChat's first guest of Season 2 is Dana Winters from the Fred Rogers Center! In this episode, we're talking with Dana about how the simplest interactions with young people can make a huge mentoring difference. Everyday Mentors - the "helpers" - who support kids can be anyone from teachers, to coaches, to crossing guards, and the work that they're already doing to make sure that young people feel seen and heard is worth recognizing! Listen in for some great and uplifting discussion about how - to quote the great Mr. Rogers - "the deep and simple is far more essential than the shallow and complex" when impacting the lives of youth! Additional Resources: Fred Rogers Center | https://www.fredrogerscenter.org Simple Interactions | https://www.fredrogerscenter.org/what-we-do/simple-interactions/ Thank you to Dana Winters: Dana Winters, Ph.D., is the Rita McGinley Executive Director of the Fred Rogers Center for Early Learning and Children's Media at Saint Vincent College. Her extensive field research from interviewing prisoners to shadowing crossing guards, from observing Head Start teachers and developing coaches in early childhood systems has informed the co-development of the Simple Interactions approach to support children, families, and their helpers. Dr. Winters describes and affirms the essential and relational practices of professionals across early education and intervention, out of school time learning, healthcare, family engagement, and more. She is an experienced applied researcher who has served as co-principal investigator and program evaluator for consecutive NSF-funded early childhood research and intervention projects in the areas of early literacy, social emotional development, and early mathematical learning. She leads numerous foundation and government project grants to improve early childhood systems and family engagement practices. Dr. Winters serves as a UNESCO Faculty Fellow in Children and Youth Studies, collaborating with faculty around the world in the advancement of empathy development and adult-child relationships across developmental settings. She received her Ph.D. in administrative and policy studies from the University of Pittsburgh. Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

Description: Season 2 of our Mentor Chat podcast focuses a lot on Everyday Mentoring and we're kicking things off with our first episode, which tackles an obvious first question: what is Everyday Mentoring? You may remember us referencing Everyday Mentoring last season. Well, now we're shining a spotlight on the essence of Everyday Mentoring and how adults everywhere can use it to make a mentoring difference in the lives of kiddos they see regularly. Everyday Mentoring is an important piece of the mentoring puzzle and it plays a critical role in our work to surround kids with 360 degrees of mentoring support -- in school, at home and in the community. So settle in and listen to some personal stories and fun facts that will pave the way for our future Everyday Mentoring episodes! Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/ "Every Kid Needs a Champion," Rita Pierson

Hello I'm Michelle Thomas and welcome to My Shit Therapist, the podcast pick of the week in The Times! The actual Times! I'm so happy and proud. I'm a one woman band, and sometimes it can feel like I'm chucking stuff out into the void. It's hard to make an impact with no marketing budget and a full time job, so I'm really glad to have a bit of recognition, and I'm really glad you're here. And if you want to spread the word you can leave a lovely 5 star review and subscribe , and I'll be your friend forever.  Today I'm speaking with Hywel Harrington, a trainee therapist from South Wales who now lives in Bristol.  Just a heads up, when I spoke to Hywel he was recovering from top surgery, and we're going to talk a little bit about the details of that, we're also going to touch on gender dysphoria, substance abuse, and a suicide attempt, so as ever if you're not feeling up to it today, come back another time.   Having said that we do laugh a lot in this episode, and Hywel is incredibly charming and funny and wonderful, you're going to love him. You can find Hywel's Instagram account @howl.skellington because it's spooky season.  Thank you so much for listening, until next time take care and take your meds xx

Season 2 is coming soon, and this time we're talking about Everyday Mentoring! Everyday Mentoring recognizes that adults everywhere can make a mentoring difference for youth in their daily lives. We'll be taking deep dives and talking with experts to understand what Everyday Mentoring looks like in action and how all caring adults can utilize it to help support youth succeed and thrive. Check back soon for Episode 1 - we can't wait to chat more! Credits: Hosted, written, and produced by Michelle Thomas & Ashley Wineland with The Mentoring Partnership of SWPA | www.mentoringpittsburgh.org Music is "Cheery Monday" Kevin MacLeod (incompetech.com) | Licensed under Creative Commons: By Attribution 4.0 License | http://creativecommons.org/licenses/by/4.0/

**This Podcast Was Recorded Before the COVID-19 Lockdown** If you've ever wondered or even thought for a mere moment about running an AirBNB, or offering up your own home as an AirBNB, then listen up. Michelle Thomas is a local lady working at Wiseberry Heritage RealEstate who for many years has been AirBNBing out her home to different guests, local and international. She's got some good stories to tell, a lot of inside information and some pitfalls to avoid. Looking at buying, selling or investing on the Central Coast? Want to stay up to date with everything Our Heritage? Like our Facebook Page Follow us on Instagram Follow us on Spotify Visit the Wiseberry Heritage Real Estate website to find the right real estate agent or property management team: https://www.wiseberry.com.au/heritage/ Follow us on Facebook: https://www.facebook.com/WiseberryHeritageGroup Want to stay up to date on the latest Central Coast properties? Want to make the change and try coastal living? Join the Coastie's Property Preview Facebook page: https://www.facebook.com/groups/coastiepropertypreview Proudly Partnered with Wiseberry Real Estate --- Send in a voice message: https://podcasters.spotify.com/pod/show/heritage-media/message

Do you know what a product ascension ladder is?   Essentially, a product ascension ladder is how you bring someone into your business, get them to know, like and trust you, and buy something from you. As they get wins from you, they move up the product ladder, and eventually, they become loyal fans.   Sounds pretty good, right?   This is what I teach in the Empowered Business Lab, and it is also what I am talking about in this episode with my guest Michelle Thomas!   Michelle joined the Empowered Business Lab and is now building a digital product ascension ladder that helps women keep their weight under control, and she does this all while working full time.   Coach Michelle is a mom of 3, grandma to 1.5 and wife. She helps women balance hormones, bust cravings, break plateaus and become the happy, healthy, active, hot, sexy woman, wife, mom and grandma they want to be - all while making food fun and taking the drama out of it! Her signature program, Become a MacroUnicorn™ helps women understand how to feed their body so that it works with them instead of fighting them for their final weight loss journey.   She has lost 100 lbs 3 times, and at 42, just as her hormones went wonky, she tackled the journey again and finally won a battle she has been fighting since she was 9 years old. Her mission is to help women win their weight loss battle for the last time because the more women that win, the more healthy children this world will have!   If you're not convinced that digital products are right for you, you need to listen to this episode about how Michelle integrated digital products into her own business and how it totally changed the game for her. Resources Mentioned:  Passion to Profit Experience  3 Simple Tips for Balancing Hormones Visit the ONEderland Wellness Website Follow ONEderland Wellness on Pinterest Follow ONEderland Wellness on Facebook Follow MacroUnicorn on Facebook Visit the MacroUnicorn Website   I would love to connect on Facebook or Instagram! Show notes available at www.monicafroese.com/31

Jason and John talk about the season opener of Matlocks second season, The Billionaire. With the introduction of Michelle Thomas, there was a lot to talk to within this episode. Listen until the end to find out how to win a copy of Matlock season 1 on DVD! The synopsis according to IMDB "Disagreeable London-based American businessman Albert Gordon is shot dead. His son Eric is the prime suspect. Believing Eric's innocent, sister Laura plans a mock trial hoping to uncover new evidence. Ben travels to London to defend Eric" Email Us Benmattalk@gmail.com Follow Us On Twitter @Matlock_Podcast or Facebook @Mattalkpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mattalk/message Support this podcast: https://anchor.fm/mattalk/support

In this episode, I'm chatting with Top DC Divorce Lawyer Michelle Thomas who has been featured on CBS, Fox5 DC, and Court TV! She is also a Divorce & Coparenting Coach. She talked about her why, how one can begin initial divorce proceedings, the common mistakes couples make with their finances before entering a marriage, and more! Very insightful and informative! Sometimes divorce is necessary for some. Connect with Michelle on IG@michellecthomasesq and Visit https://www.thomaslawdc.com/ Keep up with your host Linnea on IG @unpacking_the_box_podcast Thank you for tuning in! ⁣⁣ --- Support this podcast: https://anchor.fm/linnea-38/support

We all have the opportunity to stand on our own and flourish no matter the harship. And the pandemic of 2020 was no different. In this episode, actor McKenzie Kurtz reads Michelle Thomas' story of finding strong roots and growing in new directions.

Episode 273 Me coming on the podcast and explaining what a mastermind is and how it works to lift a group of women and transform their lives – well it's just not as meaningful as when they share their experiences firsthand. That's why this week I'm mixing things up! I've invited guests to the podcast who have been a part of the Aligned & Activate Mastermind so you can hear first-hand what can happen when a group of amazing entrepreneurs get together and align their energy to their gifts. Miracles happen! From dimming your light to fit in, being a broken and wounded healer to feeling like a martian who didn't fit in, the transformations are incredible and the energy of the groups is irreplaceable. This is part of a two-part series where I share the stories of women who have lifted each other up and grown to lives they don't even recognize in some cases (in a good way!). Tune in to hear more about the incredible variety of professionals who are in the Aligned & Activate Mastermind and their personal accounts of their experiences in this exciting mash-up.   Highlights you wouldn't want to miss: [5.19] Michelle Thomas, Medical Intuitive, Psychic and Transformational Expert. Showing up “imperfectly perfect” and healing wounds we all have. [9.42] “If you had asked me a year ago if I'd be standing where I am right now doing what I'm doing, bringing in the amount of money I'm bringing in right now, I would've said you were crazy”. [10.11] Dr. Nikki Nienhaus, Chiropractor, Healer, incorporating tarot into her biz to look at the physical side of health and the spiritual side. [16.18] Rassy Young - Oracle, Author and Stand-Up Philosopher! [21.35] “This is for anybody that wants to get into a safe space and a container to really open yourself up and see what you're capable of”. [22.35] Gina Strole Intuitive Healer and Abundance Coach – showing up, doing the work, and raising your prices with ease. [26.42] “When I first came into this group I was that nice, broken, wounded healer and I have since raised my prices… and it has brought me up to a new level of understanding the work that I do and the value that it has”. [29.19] Dominque Laundry, lawyer, divorce mediator, co-parenting coach, and life coach. [31.55] “I had felt like a Martian for so long”.   Resources to Take You Deeper: Align & Activate Mastermind Michelle Thomas, Radiant Living Dr. Nikki Nienhaus, Soul Doctor Tarot Episode 247: Why The Solution For Manifestation Is Inside Us With Rassy Young Gina Strole's Website Dominque Laundry's Website   Action Steps to Align Your Biz: Apply for the Align & Activate Mastermind if you are striving to reach those $10k months and ready to heal what's holding you back with the support of an amazing community.    Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one. You can also listen on: Spotify Stitcher Google

Our guest today is Michelle Thomas. You will hear about her passion/purpose project, "Dream Without Permission." Here her talk about: - The lack of representation in the stories she was reading to her boys that sparked the ideas for her first books - How she put fear in it's place so she could move forward - The advice she would give her younger self that really could help you keep moving on your own project. Enjoy this dope conversation and envision how it can help fuel and inspire your own purpose/passion project. See the full show notes at: www.NoMoreReasonableDoubt.com/s2e17michelle Pick up a free gift to help you get your purpose/passion project off the ground at: www.NoMoreReasonableDoubt.com/FreeGift --- Send in a voice message: https://anchor.fm/nomorereasonabledoubt/message

Senate Committee on Indian Afairs Oversight Hearing “Examining the COVID-19 Response in Native Communities: Native Education Systems One Year Later.” Wednesday, April 28 2021 - 02:30 PM Location: Dirksen Room Number: 628 PANEL 1 Ms. Melissa Emrey-Arras Director Education-Workforce-Income Security Issues, Government Accountability Office, Washington, DC https://www.indianz.com/News/wp-content/uploads/2021/04/28/gao042821.pdf Mr. Tony Dearman Director Bureau of Indian Education, Washington, DC https://www.indianz.com/News/wp-content/uploads/2021/04/28/bie042821.pdf Mr. Lance West Principal, Schurz Elementary, Schurz, NV Vice Chairman, BIE Pyramid Lake School Board, Pyramid Lake, NV https://www.indianz.com/News/wp-content/uploads/2021/04/28/west042821.pdf Dr. Kauanoe Kamana Principal Ke Kula ‘O Nāwahīokalani‘ōpu‘u Demonstration Laboratory School, Keaau, HI https://www.indianz.com/News/wp-content/uploads/2021/04/28/kamana042821.pdf Dr. Michelle Thomas Superintendent Belcourt School District, Belcourt, ND https://www.indianz.com/News/wp-content/uploads/2021/04/28/thomas042821.pdf Committee Notice: https://www.indian.senate.gov/hearing/oversight-hearing-examining-covid-19-response-native-communities-native-education-systems

Malliron talks with Michelle Thomas, Founder of Michelle A Coaching and Consulting, about her journey to becoming an entrepreneur.Connect with Michelle A Coaching and Consulting:IG: @msmichellethomasWebsite: iammichellea.com/YouTube: CoachMichelle ABook: When Scandal Comes Home: Navigating Darkness With the Light of IntegrityConnect with Baddies with Business:IG: @BaddieswithbusinessFacebook: https://www.facebook.com/BaddieswithbusinessSupport Baddies with Business: Join our Patreon CommunityEmail: Baddieswithbusiness@gmail.comMusic By: Blair SmithInstagram: @LovenloopsSoundCloud: @Lovenloops

Michelle Thomas is an author and podcaster. She's written for The Guardian, The Independent, Stylist, Standard Issue the list goes on.And on top of that she also wrote a book inspired by her experiences of depression called My Shit Therapist: & Other Mental Health Stories.I'm sure you'll both enjoy and appreciate what she has to share with you.My Shit Therapist Book https://amzn.to/3pNqipXMy Shit Therapist Podcast https://audioboom.com/channels/5028096Michelle on Twitter https://twitter.com/michelletomosMichelle on Instagram https://www.instagram.com/msmthomasBecome a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/MotivateYourselfPodcast Youtube https://www.youtube.com/richardnicholls Support the show (https://patreon.com/richardnicholls)

Interview w/Tamika Michelle Thomas dropping some knowledge on how to live a Filter Free Life..."It's time to take inventory of who you are as a person and literally pen to paper, write down physically, emotionally, spiritually, financially. Do you feel like you have holistic success in all those areas? If you say yes, you're fine, there's nothing that you need to add or subtract, then God bless you and God speed. But most of us, if we're honest, we'll be able to say, financially, I'm OK. I'm doing great. But spiritually, mentally, emotionally, especially emotionally, a lot of times it falls in that emotional track. I'm not where I want to be and how do I get there?"

Michelle C. Thomas, Esquire is a seasoned divorce lawyer and the founder of M.C. Thomas & Associates, PC, a premier divorce and family law firm serving Washington, D.C., Northern Virginia and Maryland. Michelle and her team represent a wide array of clients ranging from business owners and corporate executives to physicians, law firm partners, politicians, professional athletes and more. Her passion is helping people protect their assets and their future, and ultimately transform their lives for the better. Michelle Thomas has been repeatedly recognized as a Top Rated Family Lawyer in Washington D.C. by SuperLawyers, and recently named a Top Attorney by Bethesda Magazine. Michelle is a sought after speaker and media contributor in local and national media on issues such as effective co-parenting, parenting through the pandemic, divorce-proofing your marriage, and law firm management. She has been seen and heard on the Michael Baisden Show, Fox 5 news, News One Now with Roland Martin Radio, ESSENCE magazine, the Washington Times, The Daily Drum Show on WHUR/SiriusXM 141, and Law Talk with Ethel Mitchell on Radio One and more. Welcome, Michelle C. Thomas. Website: http://www.thomaslawdc.com/   Instagram: www.instagram.com/michellecthomasesqwww.instagram.com/dcdivorcelawfirm Facebook: www.facebook.com/DCDivorce LinkedIn: https://www.linkedin.com/in/michellethomasesq/Twitter: www.twitter.com/divorcelawfirmwww.twitter.com/michellecthomas

Conversation with Michelle Thomas, Coordinator, and John Glowacky, Medicare Counselor, Virginia Insurance Counseling & Assistance Program (VICAP), about Medicare program parts, eligibility, enrollment, 2021 updates, and VICAP services.

On today's episode we vibe with Michelle Thomas who is also known as Mocha is best recognized for her spoken and written advice. Her book "Give A Little, Gain A lot" is about self discovery and expanding on your self awareness, self care and the pursuit of self JOY! Michelle brakes down her book and who has poured into her and who she pours into as she continues to expound on being a powerful woman.    Topic: Powerful Women   Hosts: Tenilej @tenilej , Andy @loveandysworld, AJ @angelisa.jenae   Guest: Michelle Thomas @mocha_chelle   To join our show or submit topics email: info.speakn2themic@gmail.com Don't forget to like, comment, subscribe and share!

Remembering the life and legacy of actress Michelle Thomas of the hit TV sitcom "Family Matters." Also, a bit of information about Juneteenth Day and it's significance - and a birthday shoutout to my idol, Paula Abdul.❤ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kolejny odcinek specjalny, także dlatego, że bardzo osobisty. Rozmawiamy o zdrowiu psychicznym i o tym, jak potrzebne jest dbanie o siebie także w tym aspekcie. Opowiadamy o własnym doświadczeniu związanym z psychoterapią, obalając przy tym mity krążące wokół tego tematu. Nadużywamy metafory z leczeniem zęba, ale jak się sami przekonacie - jest ona dość trafna. Gościnią tego odcinka jest Arieta Prusak, superwoman i wspaniała przyjaciółka. Przy okazji - warto przeczytać: „My Sh*t Therapist & other mental health stories” Michelle Thomas.

Today on Chenelle‘s language learning journey podcast. I share the Michel Thomas 40% off Korean foundation course with everyone who wants to learn Korean for the first time. Iwillteachyoualanguage.com founder Olly Richards is a student in the Korean foundation course. If you want to take advantage of the 40% off one week only deal that be Michel Thomas method is putting on then go to MichelThomas.com and apply the promotional code Korean to your purchase of the course where you will get $40 off the foundation course which is valued at US$100. If olly Richards can learn Korean in4 days then anybody can learn Korean. Please share, review and subscribe to the podcast where ever podcasts are download it. Thank you so much for your support. --- Send in a voice message: https://anchor.fm/chenelle-patrice-hancock/message Support this podcast: https://anchor.fm/chenelle-patrice-hancock/support

Celebrity Underrated chronicles the lives and deaths of entertainers, sports figures, world leaders, and others both famous and infamous. The channel highlights their background and upbringing, their rise to fame, their trials and tribulations, and the often mysterious circumstances surrounding the death of the deceased.

Ever wonder what it takes to make it to Onederland? Curious what Onederland even is, then listen up. Today Michelle Thomas, owner of Onederland Wellness shares her struggles with weight loss and weight management after losing over 100lbs 3 times, her struggles with finding direction for her business and facing her fears dead on even […]

Ever wonder what it takes to make it to Onederland? Curious what Onederland even is, then listen up. Today Michelle Thomas, owner of Onederland Wellness shares her struggles with weight loss and weight management after losing over 100lbs 3 times, her struggles with finding direction for her business and facing her fears dead on even […]

Dan met with Michelle to discuss balancing life as an entrepreneur and her creative process, how yoga changed her life, the importance of asking for help and connecting with people in an authentic way.

In this episode of Motherish, I Interview my friend, Michelle Thomas! She spills the beans on being vegan (see what I did there ;)) and tells all about how deployments have her going crazy and also how they make her stronger. Listen to the hilarious episode and let me know what you think!  Please help a sista and rate and review my podcast wherever you listen. Thank you much. ttyl. Follow me at: @motherishpod @yessbailey

In today’s episode of chenelle‘s language learning journey podcast. I am happy to be joined by the publishing director of the Michelle Thomas method Sarah Cole to talk about the history of the man and behind the scenes of how Michel Thomas went about creating his world famous language learning method. I hope everyone enjoys this episode with Sarah Cole publishing director of the Michel Thomas method. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chenelle-patrice-hancock/message Support this podcast: https://anchor.fm/chenelle-patrice-hancock/support

Ms. Stafford is an actress best known for her role of Michelle Thomas on the show Matlock. She has a background in journalism and began acting when she was hired to be in some major commercials. She has 30 years of acting experience and also enjoys working in production and directing. She dedicates her work to movies with Christian values or that contain a wholesome message. She will be starring in an upcoming romantic comedy called First Lady.

In this episode, I talk to writer, poet, and author Michelle “Mocha” Thomas. Michelle's story is one of leaving behind everything that was comfortable and known to her to start a new chapter focused on pursuing her dream of writing. But life had other plans for her and before she knew it, she found herself living the same life she left… just in a new city. Michelle is a uniquely positive person and has a refreshing outlook on life. She is a great example of the importance of being honest with ourselves.   Michelle's story focuses on the following key points:   How when we hit rock bottom, we have a choice – play the victim or take ownership of the decisions that led us there… and how taking ownership essentially empowers us to pull ourselves out. How easy it can be to fall back into our comfortable routines vs. going for what we really want – falling into the trap of the “one day I'm going to…” How important it is to have the tough conversations with ourselves and admit to ourselves that we are actually the ones holding us back. How so many of us go with the flow vs. intentionally go after what we want… however we can have different reasons behind that. The importance – and difficulty – of showing up for ourselves… not just for other people.   You can find and follow Michelle here: Mochamichelle.com Her book – Give A Little Gain A Lot Instagram @mocha_chelle   Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!   Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com   Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.   Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl's search for meaning – on Amazon, Kindle, and Audible.   And for everything else you want to know about me, visit my website at www.kaciemain.com

This week we catch up with mental health writer Michelle Thomas about her debut book My Shit Therapist. Frances Ridout, director of the Legal Advice Centre at Queen Mary University London, pops by to tell us about the work she’s doing to help victims of image-based sexual abuse. There’s a sneaky taster of this week’s Sunday Chops with the absolute smasher that is Susan Calman, who's talking to Mick about her book Sunny Side Up.There’s peak Trump, good news/bad news over at Nike, and some Nigey nonsense in the Bush Telegraph, leopard print barnets and football fever in Jenny off the Blocks, and Dunleavy Does Dystopia watches Demolition Man. Be well. See acast.com/privacy for privacy and opt-out information.

Michelle Thomas is Author of the Book, My Shit Therapist. She chats to Ellen about what to do if you are not happy with your mental health support. Get in touch with the girls on social media: twitter.com/mentallyyrs. 

Welcome to the very first episode of No Really, I'm Fine. We're a brand new mental health podcast brought to you by three British journalists who talk to inspiring individuals up and down the country about a variety of topics on mental health and wellbeing.For our very first episode, launching on day one of Mental Health Awareness Week, we've teamed up with the Mental Health Foundation to talk about everything body image - this year's theme.Hosts Gemma Sherlock, Kate Lally and Michael Pearson speak to researcher Victoria Zamperoni and author Michelle Thomas on the results of a shocking new survey by organisation on how we think and feel about our bodies.There's also a very touching spoken word montage from voices of various people speaking out on their body image issues to show everyone you're not alone. - Follow us on Twitter at @ImFinePodcast_ - More information on Mental Health Awareness week here - To get ahold of Michelle Thomas' new book My S**t Therapist hereHosts: Gemma Sherlock, Kate Lally and Michael Pearson.Producers: Michael Pearson and Matt Aldus. For information regarding your data privacy, visit acast.com/privacy

Meatcasters! This week I talk to Dr. Michelle Thomas, the Animal Welfare Manager at Applegate Farms.  Applegate is widely recognized as a leader and pioneer in sustainably sourced meats, but most of you know them for their deli meats and bacon. During our conversation Dr. Michelle Thomas  and I discuss How do you keep high sourcing standards in the face of an incredibly fast growing business? The resources, attention and time Applegate puts into their relationship with farms and ranches Her career prior to agriculture, I guarantee yall could never guess it! I make my biggest Meatcast mistake ever For this week's INSIDE EPIC, we unveil the MEATCAST MAILBAG.  You can now be a guest on the EPIC Meatcast by calling 512-686-MEAT.  I explain how and we share our first Meatcast Mailbag entry! Relevant Links Applegate Farms Making a Big Bet on Regenerative Agriculture Applegate Farms

About 2,100 elementary schoolers in southern Loudoun will be going to different schools; Michelle Thomas of the Loudoun Freedom Center and Phillip Thompson of the Loudoun NAACP call the Town of Leesburg's plans for a historic black cemetery 'racist.'

Christopher Allen and Artistik Rebel are joined by special invited guest The Klasik Kreatives. The Klasik Kreatives are one of the cities hottest Film & Production duos around. Based out of Houston The Klasik Kreatives stopped by Bro, Where's My Phone to talk about their new business ventures, their brand, and some very big news. The Klasik Kreatives are made up of Photographer and Video team  Michelle Thomas (@promosbymichelle) and Michael D. Bishop (@shotbybishop_)  

This is Episode 15 of the Business Power-ups podcast by Mark Cropley, Co-Founder of Whitebox. IN THIS EPISODE: I have a chat with Michelle Thomas, Director of HR Works Consultancy Michelle talks about her journey into business and gives some valuable advice on tackling GDPR regulations. You can find out more about Michelle @ Website: http://www.hrworksconsultancy.com/ Facebook: www.facebook.com/hrworksconsultancy/ LinkedIn: www.linkedin.com/in/michelle-thomas Twitter: twitter.com/hrworks WHY "Business Power-Ups"?: “What I wish I had known at 24” After speaking to hundreds of business owners and listening to hours of entrepreneurial Podcasts I started to notice a common theme. They had all experienced the same struggles of starting and running a business as me. If only I had the knowledge acquired by these business pioneers when I started my business at the age of 24. I believe that I could have saved myself some of the hardship and mistakes in the first years of business. This Podcast aims to pass on this knowledge to people thinking of or just stating their entrepreneurial path. Over the series, I will be talking to business owners, in all different sectors, to get the low down on how they run their business and their advice. DISCLAIMER Myself and the people that I chat to are not business advisers, unless stated otherwise.

Cliff Hughes and Michelle Thomas with the latest from the Met Office

Local Government Minister provides updates on shelters and evacuation plans. Hosts: Cliff Hughes and Michelle Thomas

Mad-Man style, or Rhoda Morgenstern, either way we love this Medium post & review from Michelle Thomas of Javelina. We forgot all about the cat videos!   Poll of the week: News alerts! Are you living in a media bubble? You might be if you think *everyone* is living in a bubble. And how many people get news alerts on their phone? Pew on news alerts NYT/Upshot on "echo chamber" Gallup on lack of trust in the media   Breaking: Morbid, er, Morning Consult poll This new Morning Consult poll leaves no stone unturned on the presidential health issue. Morning Consult on candidate health Morning Consult crosstabs   2016! Today's forecast is... Today's forecast looks a lot like yesterday's forecast. Huffington Post/pollster averages Slate's poll of poll of polls The Upshot vs. Princeton vs. 538 FiveThirtyEight forecasts RCP vs. Huffington Post average methodology The "Primary Model"   Non-voters & new voters. More myths debunked Once you look at these Pew numbers, get ready to re-read The Selfie Vote. Pew on changing party compositions NYT/The Upshot on non-voters   The one poll in the world you could predict with certainty The internet meme that will never die. The Daily Mirror on Harambe McHarambeFace   Key Findings Today's forecast looks a lot like yesterday's forecast. But it's not clear if it's time yet to get out your umbrella. Lots of myth debunking going on out there. Check your assumptions folks! It's a good thing we never did an online poll about the name of our show, or it may in fact become those two hens. When 2016 gets a little crazy, reflect on some simpler times, with cat videos, old 70s sitcoms, or back episodes of The Pollsters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bella met blogger and Instagrammer, Michelle Thomas, to talk about body image Hosted on Acast. See acast.com/privacy for more information.

Pow! Thanet, Chris Clark McQuaid, Michelle Thomas www.powthanet.com Emily Peasgood www.empeasgood.com

This week we pull back the curtain of the podcast only to reveal dozens of empty yogurt cups and piles of saved copies of USA Today and Highlights for children. The clutter forces the gang out into a larger, amazingly less well lit space within the bomb shelter for our 1st annual season finale lovingly known as Lousypalooza. Joining SK and Squidge at the kid's table are local comic and stand-up contest winner Dave West as well as, friend of the podcast and enemy of dry underarms, Pete Feliciano. First we briefly visit with Throng members Suzy L and PJ before we realize that they both thought they were at Giants Fan Fest and mistook Dave for Santiago Casilla. Next up, former Coco-hosts, Indigo Java and Michelle Thomas step up to the microphone and show us all why the two were never able to make it work. Of course, We also have time to talk with Babette and Squidge but at least we regret it. There were a few songs that Pete is proud of but no one had the heart to tell him that all of his parts were over-dubbed by Jack Black. Look at us world! And we'll make sure to cut and paste our resume in the body of the email!

Amazing and wondrous things were encountered this week as we welcomed back, Throng favorite, Michelle Thomas as the Coco-host and bearer of gifts. To SK she presented a gift of art, To Squidge she served as fodder for a crush, and upon the Throng she conferred the willies as we discovered similarities between her latest series of paintings and a murder conspiracy from the '70s. It was at this curve that our yellow brick road veered away from what might have been an animal obituary and arrived at a plug for SK's long forgotten Amnesty Pond. As ambrosial fragrance filled the bomb shelter blessed voices are found to be uttering something akin to joy as cub reporter, PJ interviews Giants' great, Corey Dullard with our latest installment in the Bridal Fitness Coach saga. Then, with a preamble sweet, The entire gang interviews an ersatz Englishman of letters (And those letters are F.L.A.K.E) who goes by the name of Tony Quarington. The discussion is a charming symphony of San Francisco anecdotes complemented by reminiscences on Tony's home of perfidious Albion. With Babette's arrival as fresh as spring we are greeted by trumpeters clothed in white as shining raiment. The Throng, with harps, sing plenty of praises as emails shine like gold and the promise of interracial dating presumes a future where forests and green slopes and sweet orchards and flashing waterfalls, one above the other, go on for ever. The holidays have begun.

Clinical psychologist and broadcaster Professor Tanya Byron joins Richard Coles and Aasmah Mir to talk tales of the clinic, how a family tragedy sparked her interest in psychology and destigmatising vulnerable people. Becoming unexpectedly jobless in 2012 prompted Michelle Thomas to start paying people to tell her their stories. The response was so amazing she's now crowd-funding a book which will feature some of stories. This week marks 70 years since the end of the second world war in Europe. Listener Liesbeth Langford got in touch to share her family's story of growing up in occupied Netherlands and sheltering a young Jewish woman. Professor Greg Whyte is the man behind David Walliams successful channel swim attempt, Davina McCall's challenge to run, swim and cycle from Edinburgh to London in seven days and the person that inspired Dermot O'Leary to dance for 24 hours non-stop all for Comic Relief. As a former Olympic Modern Pentathlete he tells us his secret to motivating others. Violinist Nigel Kennedy shares his inheritance tracks and we speak to some of the very patient died-hard fans who've been waiting and waiting for the second royal baby to make an appearance. Inheritance Track choices: 'Hymn to Him' from Apocalypse by the Mahavishnu Orchestra and 'Limehouse Blues' performed by Stephane Grappelli. 'The Skeleton Cupboard' by Professor Tanya Byron is published by Pan. 'Salt Beef Jack and Other Londoners' by Michelle Thomas is currently being crowdfunded by Unbound. 'Written by Candlelight' by Liesbeth Langford is the story of her family's experience of the war. 'Achieve the impossible' by Professor Greg Whyte is published by Bantam Press. Produced by: Alex Lewis Edited by: Karen Dalziel.

SK Morton talks with Cocoa Bear and local artist Michelle Thomas about issues, events and history of San Francisco. This week it's Brian Boitano, His L.A.M.E. photo system for the Lousy SF Walking Tour, getting the new Amnesty Pond in the Presidio named after him, and an interview with local artist Michelle Thomas

TRACK LIST Sofy Encanto — Once Again (M-Sol Remix) Franck Rogers — Latin Track (Piano Mix) Manchildblack — Live 4 Love (Chris Perez Mix) ReelSoul — Music The Rurals Ft. Jaidene Veda — Into Life (GU KMXMix) Rasmus Faber — Giant Leap DJ Man-X Ft. Sara Devine — All I Need Is You Vick Lavender Pres. Michelle Thomas — Super Woman Fuzion Ft. Chris Herbert — I'm So Glad (ReelSoul Remix) Glenn Underground — Rejuvanating Season (Classic CVO Mix) Anthony Nicholson — Fallin Family Business — So Far (GU Tech Mix) Rita J — Just Listen (Vick Lavender Remix) Corinne Bailey Rae — Like A Star (Shelter Vocal Mix) Glenn Underground — Sessions ReelSoul Ft. Damon — What am I Suppose To Do Joi Craven — Piano Dub (Joe Claussell)

Ever since the age of 14, rapping has been the tool and the passion for Jerome "Sci-Young" Charity. Born in the Toronto neighbourhood of Rexdale, Ontario to parents Stanley Charity and Michelle Thomas, he grew up in Brampton, Ontario, with his mother, step-father and younger sister and brother. Sci was first given the name Science due to the fact that he wore glasses and used a lot of scientific terminology in his raps. Sci Young began making a name for himself as a local emcee at the age of 16, battle rapping at his high school and engaging in basement cipher's. Music is something that comes very easily for this young rapper but the business is always something he's had to learn and understand. As a former student of the Harris Institute and intern at Koch Entertainment Canada Sci Young has developed the knowledge to succeed within the music industry, while enrolled at Harris he learned the ins and outs of management and how to assist other artist's in development, as part of a school project he formed the management company CIP with two other students. As for Koch this was the hands on experience that allowed Sci to learn what kinds of marketing and promotion labels use to sell records. Sci Young's first body of work, "The Black Leather Prequel" is currently available. His follow up, "Dead Prime Prime Ministers" will be released this summer. During our interview Sci talks and shares about growing up in a challenging neighbourhood and how he overcame it, growing up with parents who were not married, his first musical performance, going to school to learn the business of music and what he learned from that experience and how he has focused on the internet at a young age to make his mark in the music industry. He also talks about how the internet changed the music industry, how his music style has changed, the current state of rap music, why he gives out product for free, details of his current mixtape and details of his next release, "Dead Prime Ministers", some of his favorite artists including The Beatles and country music, what rap music needs to get better and his message to young Black men. To find out more about Sci, go to: Sci Young YouTube Channel Link: http://www.youtube.com/user/extravagantsci Sci Young And Mayne Ishu - "We Got This Video"http://www.youtube.com/watch?v=J2oKfALa2uc Twitter - @sysciyoung Sci Young Bandcamp Page: http://sciyoung.bandcamp.com/ Official Blog:http://extravagantlifestyle.blogspot.com/2011/04/sci-young-centerfold_56.html Please feel free to email us at info@blackcanadianman.com. If you live in North America, you can leave us a message at 1-866-280-9385 (toll free). Please feel free to "Like" the "The Vibe and Vegas Show" Facebook fan page at http://www.facebook.com/pages/The-Vibe-and-Vegas-Show/155099174532923 God bless, peace, be well and keep the faith, Vibe and Vegas info@blackcanadianman.comPodcast2011 Black Weblog Awards Finalist (Best International Blog and Best Podcast Series)Twitter"The Vibe and Vegas Show" Facebook Fan PageiTunes