Living Limitlessly

Hanging with Dave Asprey the Bulletproof Exec, live at the Bulletproof Conference 2016 in LA.

www.cryo.com.au This week's podcast interview is with the directors, Jacob Ohlson & Scott Forrest of cryo.com.au, the new cryotherapy clinic based in Sydney, Australia. Jacob Ohlson started his first business, a successful IT services company at the age of 17.  With his passion for technology, health & fitness, Jacob founded Cryo after personally experiencing the health benefits of cryotherapy. Scott Forrest is a digital marketing strategist with over 20 years of marketing and communications management experience.  He was drawn to cryotherapy because of his health issues (which we will discuss in the interview). I have a lengthy chat with Jacob & Scott about the clinic; what cryotherapy is all about; the benefits of doing it and what to expect at your first session. We also discuss the cryohacking (cryotherapy + biohacking) experiment I tried - pretty crazy stuff.   If you've never tried cryotherapy before, then make sure you give it a go, it really is an exhilarating experience that has a multitude of health benefits! Let me know what you think! Enjoy!  and remember...you CAN have it all mt xxx   Hack your life to health, happiness & abundance #superhumanyou   Discussion Points [01:36] Taking a leap of faith [05:47] General health benefits of cryo [08:25] Cryo for osteo-arthritis [10:37] Sports recovery & weight loss [12:24] Lyme disease patients using cryo [13:27] Improving diabetes with cryo [14:41] What to expect at your first session [17:00] MT's #cryohacking experiment [20:15] What's cryo burn? [28:54] Learning to love the cold [33:28] Jacob & Scott's tips for health, happiness & abundance

28 Days Naked, getting off sugar & hacking your mind Heather Esposito is a chef, best selling author, wellness expert and an Anthony Robbins life coach who helps women increase their energy, elevate their moods and release excess weight through natural solutions.  She’s appeared on Dr Oz & is currently working on her very own podcast called Radiant Soul Unleashed. In this interview I chat with Heather about her journey to health & how she hacked her mind to overcome depression.  Heather is an inspiration to all women & now helps others to 'recreate' themselves to achieve happiness and success.  We also talk to Heather about her new book '28 Days Naked' and how it can help people to feel comfortable in their own skin. Enjoy this interview with all of the health & mind hacks... Let me know what you think! Enjoy!  and remember...you CAN have it all mt xxx Hack your life to health, happiness & abundance #superhumanyou Discussion Points [01:58] Heather's journey [10:05] Health hack - eliminate sugar NOW [12:27] Health hack - the importance of chewing your food [15;48] Mind hack - recreating yourself [25:10] 28 Days Naked [31:08] Heather's tips for health, happiness & abundance Website: http://www.livinglimitlessly.com Twitter: http://www.twitter.com/marta_taylor Instagram: http://www.instagram.com/living.limitlessly FB: http://www.facebook.com/livinglimitlessly Youtube:  http://www.youtube.com/c/livinglimitlessly1 Blog Post for #17 http://www.livinglimitlessly.com/20-heather-esposito

Entrepreneur on Fire, The Freedom Journal John Lee Dumas (JLD) is the founder & host of Entrepreneur On Fire aka EOFire - a top-ranked business podcast - where he interviews top entrepreneurs 7 days a week. In this interview, JLD tells us about his journey and what inspired him to start EOFire; his mental obstacles in launching the podcast & how he overcame them; he also talks to us about his latest book, The Freedom Journal. The Freedom Journal guides people to accomplish their #1 goal in 100 days. This is a great interview that gives you tips on how to hack your mind to achieve your goals. Enjoy!  and remember...you CAN have it all mt xxx   Discussion Points [01:57] What is Entrepreneur on Fire all about? [03:18] JLD's fave EOFire interview [04:45] JLD's 'aha' moment to start EOFire [09:48] JLD's advice on overcoming insecurity & doubt [14:31] What is being a 'freedompreneur' all about? [18:36] The Freedom Journal [20:56] JLD's tips for health, happiness & abundance  

Days 2-4 of the Wim Hof Method workshop Before you start, have you read Part 1 & Part 2 yet?? http://www.livinglimitlessly.com/wim-hof-1 http://www.livinglimitlessly.com/wim-hof-2 Going deep With every day that passed, it became apparent that the more breathing we did that oxygenated  our bodies, the deeper we went into our cells and did a big clean up.  The waste was then released in all different ways.  Some people had ‘interesting’ eliminations (think number 2); others had physical signs such as bruising all over their body; and the most common one for all of us was having an emotional release.  It was not unusual to sit up after a breathing session & look around to see that most people were teary.  Every day was different as to whether it tapped into just a small realisation or something really deep and profound.  One person in the group had really huge releases & would sob uncontrollably at every session.  This also meant that there was a lot of bonding amongst the group.  I have to say that in my entire life, I’ve barely managed to see a single male get overly emotional.  At the workshop, with 57 males all experiencing emotional releases, I’ve never seen so many guys cry in my life!  It was amazing & such an important transformational shift for men to be able to show vulnerability like that.  It’s good for the mind, body & spirit to let shit go! Migraine & WHM On day 2 & 3 I had a bad headache (for those of you that follow me, then you will know I suffer from migraine pain).  The only good thing about having the migraine at the workshop was that I had the space & time to just let it be and play itself out.  I didn’t add to it by stressing about having to go to work or needing to be somewhere.  This in itself brought up a lot of ‘stuff’ for me.  Luckily, there was a lady there that practiced kinesiology so she helped me to release those issues that contributed to my headache pain. Doing the WHM breathing was interesting, as the breathing in itself would make my head pound with pain.  This makes sense as migraine's are vascular in nature, meaning they are to do with the blood vessels.  Reduced blood flow in the veins results in, a lack of oxygen in the tissues, and changes in the brain’s chemistry.  When an irritation occurs, fluid and protein leave the blood stream and enter the tissue spaces.  This slows down the exchange of oxygen and nutrients at the cell level.  This, in turn, causes the release of substances that greatly dilate the blood vessels.  Local tissue injury and swelling occur as a result – which is why there is great pain associated with migraine.  So whilst doing the WHM breathing, the veins would be contracting, causing even more pain. What was great though, is that an hour or so later after the breathing session, the headache would seem to subside and ease off a bit.  This is most likely because the increased amounts of oxygen in the blood would also raise oxygen levels in the brain. More ice baths Evey day brought more ice baths & by the second day there were multiple sessions.  The ice baths also grew in duration until, on the final day, it was for 10 minutes!!  What’s important to note about the ice baths is that they are an important tool in this method.  Aside from the health benefits of cold therapy, Wim also says that the reason for the ice baths are to remind us of how to use the WHM breathing technique correctly.  Fundamentally, if you are in an ice bath & you do not do the breathing correctly, then you will not survive the ice bath without side affects.  The ice bath forces you to focus on the method to ensure you are able to withstand the cold & to maintain your core body temperature. So many reasons to breathe! Knowing that you are able to consciously affect your autonomic nervous system is amazing.  It is the only method that I have learnt where I can immediately see the benefits of how I have affected my body.  The part of my body that would normally operate automatically without any conscious input from me.  It’s beyond amazing.  It’s what makes this method life changing.  No longer am I at the whim (sorry!  I had to do it!) of what my body wants to do, but what I, want it to do.  It really makes me feel like becoming 'superhuman' is in the realms of possibility. Wim not only taught us how to breathe to regulate our core body temperature & raise our alkalinity, he also taught us how to activate our brown adipose tissue (aka BAT or brown fat).  BAT burns at a higher metabolic rate than white fat, but unfortunately as we get older, we seem to lose it.  With Wim’s help, we are able to regenerate more brown fat, which in turn, burns more energy.  That means…you guessed it…a higher metabolism. Another amazing technique he taught us was how to access our own DMT (Dimethyltryptamine).   Read more here... Blog Post for #18 http://www.livinglimitlessly.com/wim-hof-3   http://www.livinglimitlessly.com Days 2-4 with Wim Before you start, have you read Part 1 & Part 2 yet?? http://www.livinglimitlessly.com/wim-hof-1 http://www.livinglimitlessly.com/wim-hof-2 Going deep With every day that passed, it became apparent that the more breathing we did that oxygenated  our bodies, the deeper we went into our cells and did a big clean up.  The waste was then released in all different ways.  Some people had ‘interesting’ eliminations (think number 2); others had physical signs such as bruising all over their body; and the most common one for all of us was having an emotional release.  It was not unusual to sit up after a breathing session & look around to see that most people were teary.  Every day was different as to whether it tapped into just a small realisation or something really deep and profound.  One person in the group had really huge releases & would sob uncontrollably at every session.  This also meant that there was a lot of bonding amongst the group.  I have to say that in my entire life, I’ve barely managed to see a single male get overly emotional.  At the workshop, with 57 males all experiencing emotional releases, I’ve never seen so many guys cry in my life!  It was amazing & such an important transformational shift for men to be able to show vulnerability like that.  It’s good for the mind, body & spirit to let shit go! Migraine & WHM On day 2 & 3 I had a bad headache (for those of you that follow me, then you will know I suffer from migraine pain).  The only good thing about having the migraine at the workshop was that I had the space & time to just let it be and play itself out.  I didn’t add to it by stressing about having to go to work or needing to be somewhere.  This in itself brought up a lot of ‘stuff’ for me.  Luckily, there was a lady there that practiced kinesiology so she helped me to release those issues that contributed to my headache pain. Doing the WHM breathing was interesting, as the breathing in itself would make my head pound with pain.  This makes sense as migraine's are vascular in nature, meaning they are to do with the blood vessels.  Reduced blood flow in the veins results in, a lack of oxygen in the tissues, and changes in the brain’s chemistry.  When an irritation occurs, fluid and protein leave the blood stream and enter the tissue spaces.  This slows down the exchange of oxygen and nutrients at the cell level.  This, in turn, causes the release of substances that greatly dilate the blood vessels.  Local tissue injury and swelling occur as a result – which is why there is great pain associated with migraine.  So whilst doing the WHM breathing, the veins would be contracting, causing even more pain. What was great though, is that an hour or so later after the breathing session, the headache would seem to subside and ease off a bit.  This is most likely because the increased amounts of oxygen in the blood would also raise oxygen levels in the brain. More ice baths Evey day brought more ice baths & by the second day there were multiple sessions.  The ice baths also grew in duration until, on the final day, it was for 10 minutes!!  What’s important to note about the ice baths is that they are an important tool in this method.  Aside from the health benefits of cold therapy, Wim also says that the reason for the ice baths are to remind us of how to use the WHM breathing technique correctly.  Fundamentally, if you are in an ice bath & you do not do the breathing correctly, then you will not survive the ice bath without side affects.  The ice bath forces you to focus on the method to ensure you are able to withstand the cold & to maintain your core body temperature. So many reasons to breathe! Knowing that you are able to consciously affect your autonomic nervous system is amazing.  It is the only method that I have learnt where I can immediately see the benefits of how I have affected my body.  The part of my body that would normally operate automatically Read more here... Blog Post for #18 A warning from Innerfire.nl - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness.  If you’ve fainted, it means that you went to far.  Take a step back next time. The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold.  Always train without force and listen to your body carefully.  If it is not practiced responsible, there is a risk of hypothermia. Do not practice the method during pregnancy or when having epilepsy.  Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting with the Wim Hof Method.

The Hormone Whisperer, 15 Days to Fabulous Dr. Tami is a double board certified physician in Aesthetic Medicine, and Integrative & Natural Medicine.  She’s the owner of the Vitality Medispa & Medical Clinic in Seattle; author of the best-selling book, ‘The Hormone Secret’ & she is my personal hormone whisperer! I love Dr Tami, she has been integral in helping me get my hormones back in balance & has educated me on food & nutrition beyond the generic information that the different philosophies offer.  She really has helped me to understand my body & exactly what it needs. In this interview Dr Tami talks to us about some important hormones & what role they play in our bodies.  She also shares some of her favourite herbs for re-balancing your hormones; as well as explains the facts when it comes to intermittent fasting. Dr Tami also tells us all about her fantastic new program called '15 Days to Fabulous' and which she offers to Living Limitlessly Superhumans at a greatly discounted price!  #boom #winning (links below) This is a really informative interview & if you've ever felt confused about hormones or have never really understood how important they are to you, then this interview is for you.  If you want to hack your health, then hormones are one of the basic foundations in the process. Enjoy!  and remember...you CAN have it all mt xxx Hack your life to health, happiness & abundance #superhumanyou

The no B.S Transformation Strategist Vasavi Kumar is a certified life coach, transformation expert and a sought after speaker.  She has dual Masters degrees in Special Education and Social Work.  She is the co-author of the bestselling book ‘Succeeding in Spite of Everything’ and is the featured Life Coach on VH1’s Basketball Wives. If you're like me and enjoy people who are straight to the point and 'say it how it is' then this is for you. Vasavi talks to us about her own life experiences and how they shaped her into the person she is today.  Her personal experiences give her a great insight for sharing with us some tips on how to hack your mind to overcome fears and insecurities, so that you can become the best version of yourself to achieve everything you have ever wanted. We also hear Vasavi talk about not only needing to know what you want to achieve and how to get there, but before any of that, the importance of knowing 'who you are'.  This is a great interview & one that you will get you thinking & applying things that Vasavi talks about, straight away. On Vasavi's website, she also has some great, free training that shows you how to 'take action in less than 20 minutes' (link below) & she offers free 20 minute consultations to find out if you could be the right fit to work with each other. If you've always wanted to achieve great things in life, but haven't quite got around to doing it (for any number of reasons) then hack your mind by getting a coach to help you...& better still, if you want the truth & a no-nonense, 'we're here to get shit done' philosphy, then Vasavi's your girl.  #boom Enjoy!  and remember...you CAN have it all mt xxx   Hack your life to health, happiness & abundance #superhumanyou

'Dressed To Kill', bras & breast cancer, culturogenic disease Sydney Ross Singer is a medical anthropologist and the co-author (with his wife Soma) of several groundbreaking and controversial health books, and the co-director of the Institute for the Study of Culturogenic Disease. Sydney was trained in biochemistry, anthropology and medicine.  He is internationally recognized for his revolutionary and shocking research linking breast cancer with the wearing of tight bras, as described in the book, Dressed To Kill. He and Soma currently live in Hawaii, on a rainforest preserve, where they grow their own food, produce their own energy and perform lifestyle research on various culture caused diseases. This podcast interview is definitely one to keep an open mind about before listening!  It’s good to hear all sides of a story before discarding anything as ridiculous - usually my philosophy on things.  So having said that, this really is an interesting concept.  One that leaves people having very strong feelings about! During this interview we discuss the research & findings of Syd’s bra and breast cancer research which was the input to his booked “Dressed To Kill”.  Published over 20 years ago, and quite controversial (not just then but even now), finally there is more & more research supporting Syd’s claim that tight bras can cause cancer. I personally have reduced my bra-wearing time – even prior to hearing about Syd & his research & was fascinated by what happened to me.  Which then, after reading his book & talking to him, all makes sense & fits perfectly. Syd is really knowledgeable and very interesting to talk to, so I hope you enjoy listening to this as much as I enjoyed talking to him If you want to find out more about his research beyond this interview, then make sure you read his book, “Dressed To Kill".  This book is not written in a super scientific way, so it’s easy to read & understand…and at the same time, it’s really interesting, as it talks about Soma’s journey with cancer. Enjoy!  and remember...you CAN have it all mt xxx Hack your life to health, happiness & abundance #superhumanyou

The liver - 101 Claire Georgiou is a naturopath, nutritionist and herbalist with a Bachelor of Health Science (C.Med) and an Advanced Diploma of Naturopathy, Herbal Medicine and Nutrition.  Claire has over 13 years of clinical experience specialising in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care.  Claire has worked for people such as Dr Sandra Cabot and has worked with Joe Cross (Fat, Sick & Nearly Dead) for over 3 years, supporting people worldwide who are following a guided juice cleanse program by running webinars; answering online questions; creating juice & smoothie recipes; and by writing health-related articles. This is a great podcast interview, because if you have ever wanted to have a Liver 101 session, then this is it.  Claire breaks it all down for us and goes through the basics. It's quite amazing how much work the liver does and even though it is one of the most regenerative organs in the body, at some stage there is a point of 'no return', so we really need to look after it as best we can to ensure that it functions optimally for our ongoing health. I know you're going to enjoy this podcast & it's information & hopefully Claire will join us again very soon to share other cool info. Enjoy!  and remember...you CAN have it all mt xxx Hack your life to health, happiness & abundance #superhumanyou

The Maritime Lemonade Stand, Globetrotting This podcast interview is one of my faves because it's with my 'real life' friend Aric.  We used to live in Shanghai at the same time where we met back in...ahem...2008...which seems soooooo long ago now! ha ha This interview will give you a glimpse into Aric's free spirited life.  Aric doesn't really think that money is a high priority when globetrotting! True story...in fact, in the interview he talks about one of his 'little' adventures, ie riding a push-bike across Europe with no money and only his bike & back pack. Since leaving Shangers - (that's what we locals used to call Shanghai)...I've followed Aric's world-wide adventures on facebook and they really have been amazing.  In this interview we also talk about his latest adventure - The Maritime Lemonade Stand...ha ha ha...I don't want to spoil it, so have a listen to the interview where he tells all. Luckily for me, not only does Aric entertain me with his adventures, but he is also a fantastic photographer AND writes with great humour...triple threat! #boom I know you're really going to enjoy this podcast & after it, you'll be running off to research Aric & all of his stories because it's super interesting!  You won't be disappointed. Enjoy!...and remember -  you CAN have it all mt xxx ps...at the time of recording, Aric was still docked in the boatyard in North Carolina, but he's pleased to announce that he's sailing the seven seas and is currently in the Bahamas...go Captain Aric - ahoy there matey & good luck!! Hack your life to health, happiness & abundance #superhumanyou

Not Just Paleo Evan Brand is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer; the creator of NotJustPaleo.com, one of the top 25 natural health sites and podcasts on iTunes; the author of three books including REM Rehab, Stress Solutions, and The Everything Guide to Nootropics; and has been studying, practicing and teaching natural health and living for more than 7 years. Evan is passionate about healing chronic fatigue, obesity and depression epidemics. He has appeared on dozens of radio shows, podcasts and media outlets as a guest expert. Evan's website, NotJustPaleo focuses on many aspects of health other than just the Paleo way of eating which is so important as health is not only about the food you eat, but a holistic look at your lifestyle. Evan truly not only preaches the concepts of limitless health, but lives it himself as well. I met Evan at the 2015 Bulletproof conference & we started chatting & just hit it off. It was really nice to be able to have geeky biohacking conversations with like-minded people about living limitlessly! #boom Luckily, Evan was gracious enough to agree to coming onto my podcast to have a chat about all things limitless health & we had great conversations about a variety of topics. I hope you enjoy this podcast with Evan & if you're looking for a health practitioner, I highly recommend Evan as he is very knowledgeable & works with many people from all around the world everyday. If you want someone who really gets you, then Evan is your guy. Go to his website & sign up for a free consultation and have a chat with him about where you are at and discuss how he might be able to help you. mt xxx Hack your life to health, happiness & abundance #superhumanyou

Holosync Bill Harris is all about a limitless mind.  Bill has been a personal development seeker, teacher, public speaker, author, therapist, workshop leader, and business owner for more than 35 years, and has become one of the world’s best-known personal growth teachers.  A featured teacher in The Secret, Bill is best known for creating Holosync audio technology, currently used by nearly two million people in 193 countries.  Bill started Centerpointe Research Institute in 1989 with borrowed recording equipment set up on his kitchen table.  In addition to his own workshops and video courses, Bill is a frequent speaker at scientific and transformational forums and conferences and is known for his ability to explain difficult subjects in an engaging and easy to understand way.  He has shared the stage with many top human potential leaders, including The Dalai Lama, Jack Canfield, Dr. Stephen Covey, and Ken Wilber, and in 2003 was invited to address the United Nations Values Caucus. If you have already read my previous post on Holosync meditation then you will know that I am a user & great advocate of the Holosync meditation track.   Luckily for me, whilst I was at the 2015 Bulletproof conference, I was fortunate enough to be at a dinner with Bill and had a chance to sit & chat with him.  Then, I got even more lucky.  Just as he was about to leave, I very casually said, well maybe one day I’ll be lucky enough to have you on my podcast & he said “sure why not, just email my assistant to organise it”…well, I nearly fell off my chair because I had said it very tongue-in-cheek, as I know Bill is a very busy & highly sought after speaker! So why would he agree to come on my little-old-unknown-podcast??…but what a truly giving man!  He said yes without any hesitation in the true spirit of spreading the word!  So thank you again Bill! So what is this ‘Holosync’? Holosync is a sophisticated form of neuro-audio technology that allow you to create many desirable mental, emotional and spiritual changes through entrainment of electrical patterns in the brain.  A balancing between the brain hemispheres, enhances your emotional health and mental functioning.  This creates new neural connections between the right and left brain hemispheres, leading to what is known as “whole brain functioning.”  Click here to read more about the Holosync product In this podcast, Bill talks about how he created Holosync; he breaks down in simple terms exactly how it works and he also talks about his latest book “The Science of Super Awareness”. This is a really fantastic interview.  Bill is very forthcoming in his experiences and is an amazing story-teller.  He explains things so that it is all very relatable and easy to understand. I’m so grateful for Bill’s time & this amazing conversation, my favourite quote is when Bill states that ‘awareness gives you choices’…that really struck a chord with me…it’s so true and if you can really grasp this concept, will set you well on the path to having a limitless mind – listen to the podcast to see what he means by this. As a contribution to your limitless mind, please feel free to go & get a copy of Bill’s Holosync track and try it for free and let me know how you find it.  It has definitely changed my life! mt xxx Hack your life to health, happiness & abundance #superhumanyou

truBrain (Part 2) Last week’s post introduced Dr Andrew Hill - the founding director and lead neurotherapist at Peak Brain Institute. In part 1 we talked about alternate treatments for substance abuse; using PIR HEG for migraine pain & how everyone should get educated about their brain. In part 2 of this interview we talk all about truBrain. truBrain is a nootropic that Dr Hill is the lead neuroscientist on. You can read all about truBrain - its ingredients and benefits here. In this interview, Dr Hill explains the difference between a smart drug and nootropic. I also talk about my experience with truBrain and the one in a million chance of having choline dominance. Dr Hill also goes into depth to talk about the racetams. I hope you enjoy all the information on how to hack your mind… mt xxx Hack your life to health, happiness & abundance   If you missed Part 1 of this interview, watch it >>here

Migraine, brain education (Part 1) This week’s interview is with Dr Andrew Hill, the founding director and lead neurotherapist at Peak Brain Institute, specialising in evidence-based brain training; Dr Hill is also the lead neuroscientist at truBrain, a nootropic designed for optimal cognitive performance; he holds a PhD in cognitive neuroscience from UCLA’s department of psychology and continues to do research on attention and cognitive performance and his research methodologies include EEG, QEEG, and ERP…yes, he’s a bit smart! :) If you have ever wanted to know how to hack your mind with alternate therapies such as PIR HEG for migraine pain and want to know a little more about nootropics, then this interview is for you! I first got in contact with Dr Hill when I was taking truBrain and I had a few questions about it. We started emailing back & forth & he mentioned migraines, which as you know, being a migraine sufferer, I was very interested in.  He then agreed to come on to my podcast for a chat about all of these things. I did this interview with Dr Hill prior to my trip to LA & then was fortunate enough to catch up with him when I was there last year for Dave Asprey’s 2015 Bulletproof conference made a special little visit to his new clinic – the Peak Brain Institute.  I was lucky enough to get hooked up with the latest technology (see below). A wireless neurofeedback machine & it read my brain waves…ummmm…not so good!!  A lot to work on & improve there – but that’s another post! Ha ha In Part 1 of this interview, Dr Hill shares A LOT of information about cognitive performance and his work with migraine’s. I hope you enjoy all the information on how to hack your mind... mt xxx Hack your life to health, happiness & abundance

'Bread Head' the film In this latest podcast I talk with Max Lugavere - American television personality, producer, musician and director of the upcoming documentary Bread Head.  Bread Head explores the impact of our diets and lifestyles on brain health.  Changes in the brain begin decades before symptoms, therefore the absolute best way we can move the needle on neurodegenerative disease is through minimizing risk when it matters most - NOW! Max & I have become good friends over the past year since we first met during his Kickstarter campaign for Bread Head.  This is such an important & personal journey that he is embarking on & I can only admire the work that he is doing in advocating & educating on optimal cognitive function for a limitless mind!  I was fortunate enough to meet up with Max at Dave Asprey's Bulletproof conference in LA late last year & we got to hang out & I even got to go behind the scenes while . In this podcast, Max and I discuss various topics such as inflammation, dietary guidelines, taking supplements and testing you can conduct to understand where your health is at, right now. Have a look at the to see what's in store for you - and of course, any donation amount will help the documentary immensely. I hope you enjoy the podcast as much as I enjoyed chatting with Max! You can have it all...hack yourself to health, happiness & abundance...and a limitless mind!! mt xxx

The Earthpulse (Part 2) If you enjoyed my interview with Paul Becker in part 1, then get ready for Part 2 which talks about all of the amazing health hacks that the Earthpulse can help you with.  We talk about migraines, tinnitus, autism, burns, thyroid issues and in general, how it is that the Earthpulse specifically works.  The Earthpulse is definitely all about living limitlessly with limitless health. Paul also shares with us, the amazing benefits and research around 9.6MHz - this is a very special frequency that you should look into more carefully. I can't recommend this product highly enough because now, after over 18 months of using it, I have noticed a whole bunch of health benefits myself & I wouldn't want to sleep without it ever again - in fact, I'm just about to buy a second magnet so that I can have one directly under my pillow without the outer ring & one underneath the mattress for my body - it's really changed my life!  I think this is a 'must have' product to hack your health. We have a special code for all of our listeners to use if you choose to purchase the Earthpulse (an affiliate product) - 'limitless' (all lower case).  This will give you the cost of the shipping, off your total price at the checkout. You can have it all...hack yourself to health, happiness & abundance mt xxx

The Earthpulse (Part 1) In my last few posts I've talked about how important sleep is.   Firstly how lack of sleep can affect your health. Secondly how to actually get some good quality sleep with some sleep hacks. This interview with Paul Becker talks about his invention, the Earthpulse which is another amazing, not only sleep hack, but health hack. The Earthpulse is all about living limitlessly with limitless health. I have been using the Earthpulse, every night while I sleep, for the past 18 months.  'What is that?' you may ask.  Well, it's a pulsed electro-magnetic frequency machine (PEMF for short) that helps you sleep better and also assists your body's natural healing process whilst you are sleeping. Yes! I said the word 'healing'!  Now I can hear you ask 'how?'…right?  Well, for a start, It's so good, it's made me a mind reader...ha ha.   Paul Becker For the next two weeks, I have a very special podcast guest - Paul Becker, the inventor of the Earthpulse. In this two part interview he explains how he came to design the Earthpulse; he talks about how electricity works in healing your body; and he tells us about the amazing benefits to your health from using the Earthpulse while you sleep at night – it really does give you an advantage towards limitless health. My sleep has improved since using the Earthpulse - I sleep for longer (my sleep was getting shorter & shorter by the minute!) and I wake up feeling so refreshed in the morning - kinda like when you go camping or when you've been at the beach all day...that really good type of sleep. I can also tell you that it has definitely helped with my migraines AND my breath hold has improved - Paul will explain what breath hold is in the interview - it's a guide to see how much your mitochondria is improving. Anyway, I don't want to give too much away, but this is a really interesting interview and I was lucky enough to (still) be the only person that Paul has done an interview with, where you get to see his face! Enjoy!... and if you don't have an Earthpulse yet, then I dare say you will want one by the end of this two-part interview, because everyone should really have one for living limitlessly with limitless health.  Watch out for the special code included in Part 2. You can have it all...hack yourself to health, happiness & abundance mt xxx

  Stretch Therapy (Part 2)   I hope you enjoyed last week's interview with Kit Laughlin talking about Stretch Therapy.  Here is Part 2 and he imparts just as much wisdom (if not more) than in the last video!   Health, happiness & abundance mt xx

Stretch Therapy (Part 1)   What is Stretch Therapy? How I discovered Stretch Therapy...I have been practicing yoga for over a decade.  Of course, my flexibility, range of movement and general health has improved over the years because of it.  I don't easily hurt myself when twisting or doing sudden movements because I'm flexible and supple.  In general, I easily go into certain postures like kneeling, squatting and sitting cross-legged on the floor.  Over the years though, certain parts of my body have been "stuck", no matter what I did.  I did emotional work on these areas through kinesiology, I practiced my yoga & stretched more often, but.....NOTHING!  It was as if, I had reached the limit to my mobility for these areas.  Except, I knew that was not correct & that I SHOULD be able to go further...I wanted the mobility I was entitled to dammit!!  So as usual, I was on a mission to 'fix' this! I had a vision that what these areas in my body needed, was to be massaged whilst I was in a particular pose, so that there was a "release" which would allow me to go further into the stretch.  I came across Stretch Therapy quite unexpectedly (watch the video to hear the story) and it kind of does that.  Not exactly as I had envisioned, but in essence, there are some special techniques that Stretch Therapy utilises, to get your body to release further into a particular pose. Kit Laughlin, the creator of Stretch Therapy gives this explanation on his website about what it is, "...a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement". One of the techniques they use is the 'contract and release' method.  What you do is, go into a particular stretch/pose, then you do an opposing contraction (you can get a better understanding of what this means in Kit's videos and books) then, once you hold that contraction for some time, say 10 seconds, you release the contraction which will enable you to go further into the original stretch/pose you attempted.  It really is amazing because you see the results immediately & it's so simple to do and you feel really loose & free afterwards. I have been going to the Sydney Stretch Therapy studio for the past 18 months and it has helped me in a number of different ways: more awareness throughout my whole body improved flexibility reduced tension in my neck & shoulders, which has helped with reducing my migraines improved stability getting closer to my goal of doing the splits (both side & front!) Kit shares a lot of his stories in this interview which will be in 2 parts over the next two weeks - Part 1 is below.  I highly recommend you listen, as he is very knowledgeable & wise! I also suggest that you look into Stretch Therapy to enhance any of your current stretching practices (eg, yoga or pilates) or if you don't have one, then this is a great place to start!  The great thing is, If you can't make it to a studio, then Kit has many videos on youtube (free) & vimeo (small fee) to follow along with, that will make you feel amazing and see results in your body, in a short period of time - the perfect practice for living limitlessly. Looking forward to your feedback on how you go with Stretch Therapy! Hack yourself to health, happiness & abundance mt xx  

GMOs, MADGE.org   Fran Murrell is one of the co-founder's of MADGE along with Jessica Harrison and Glenda Lindsay.  They started MADGE in 2007 because the Victorian Government’s ban on growing GM canola was about to expire in 2008.   "Mothers Are Demystifying Genetic Engineering" or "Mothers Advocating Deliciously Good Eating" They are a group of self-funded volunteers who are motivated by the concerns about what is happening to our food. MADGE knows that most people have no idea what GM is or, that they are likely to be eating it every day.  Almost all GM ingredients are unlabeled.  Therefore, even if people want to avoid eating GM, it is very hard to do.  They think that this is an unacceptable experiment on the general public.