Podcasts about stress solutions

In this episode of The Pet Food Science Podcast Show, Dr. Ashley Wagner from Probiotech International takes us through the fascinating science behind reducing stress in pets with monoterpenes. She explains their natural origins, how they influence serotonin and cortisol levels, and their potential to ease stress-related behaviors in pets. Discover how cutting-edge nutritional solutions are redefining pet health. Tune in now to gain fresh insights into pet wellness—available on all major platforms!Click here to download the white paper now!"The proper use of natural monoterpenes in pet diets can provide long-term stress mitigation without the risks or side effects of synthetic drugs."Meet the guest: Dr. Ashley Wagner earned her Ph.D. in protein metabolism from the University of Kentucky and has over a decade of experience at Probiotech International, focusing on functional additives for animal nutrition. As Director of U.S. Business and Technical Sales, she emphasizes sustainable, natural solutions for stress mitigation in pets.What will you learn:(00:00) Highlight(01:27) Introduction(04:39) What are monoterpenes?(08:28) Pet stress solutions(11:54) Regulating serotonin in pets(14:37) Behavioral impact of stress(25:01) Product efficacy(28:11) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:Probiotech* Trouw Nutrition* Kemin- EW Nutrition- ICC- Scoular- BioriginSymrise

In this week's episode, I delve into the tools and tactics I use to manage and overcome stress, especially in high-pressure roles. Join me as I share practical strategies and personal insights to help you reclaim your peace and thrive in demanding environments. We'll explore a variety of techniques, from mindfulness practices and time management tips to physical activities and mental exercises that can help you stay grounded and focused. Whether you're dealing with work-related stress, personal challenges, or just the everyday pressures of life, this episode offers valuable advice and actionable steps to help you navigate and conquer stress. Tune in and discover how to transform stress into a source of strength and resilience.

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne Fenske (Episode 392), Dr. Stacy Sims (Episode 406), and Dr. Mary Claire Haver (Episode 376).  They will cover many essentials related to perimenopause and menopause including recognizing symptoms, strategies to help navigate, and management tools.  Be sure to tune in to strategies and tools to help you take control of your health! IN THIS EPISODE: Understanding the hormonal changes during perimenopause and menopause The concept of perimenopause as a "zone of chaos" due to fluctuating hormone levels Factors influencing the timing and experience of menopause, including genetics, lifestyle, and medical interventions Common and lesser-known symptoms of perimenopause and menopause, such as mood swings, sleep disturbances, and cognitive changes The role of estrogen and progesterone in physical and mental health during this transition Exercise, particularly resistance training and high-intensity workouts, for managing symptoms and maintaining health The significance of nutrition, including protein and fiber intake, for overall well-being during menopause The impact of stress and gut health on hormonal balance and symptom management The potential benefits and considerations of hormone therapy and testosterone therapy for women The need for education, awareness, and open dialogue about menopause to empower women and reduce stigma Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Mariza Snyder  On Instagram Energized with Dr. Mariza (Podcast) Dr. Snyder's books are available on Amazon Connect with Dr. Suzanne Fenske  On the Tara MD website Instagram Connect with Dr. Stacy Sims On her website Instagram Facebook TikTok Connect with Dr. Mary Claire Haver On the Mary Claire Wellness website Instagram TikTok Facebook YouTube

Today's episode is packed with insights for anyone looking to level up their health and wellness in the new year. I'm chatting with Jessica Kane, co-founder of Body Bio—a family-run supplement company that's revolutionising the way we think about detoxification, gut health, and cellular wellness.Jessica shares her personal journey, from overcoming health challenges like PCOS and fertility struggles to helping grow a company that prioritizes transparency and efficacy in the supplement space. We also dive into the importance of detoxing gently, supporting metabolic health, and finding supplements that truly work.--------------------------------------------------Find all supplements discussed here on Body Bio----------------------------------------------------Enquire for 1-2-1 coaching/support with Isa-Welly: email admin@isawelly.com----------------------------------------------------Free resources for you A step by step guide to help you navigate Life's transitions. Workbook here "Understanding and aligning your work and life with your values " workbook here "10 wellbeing tips for creative entrepreneurs" workbook here Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

In this week's edition of the AmiSights Podcast, we speak with Natalia Matveeva, the Founder of PeakGenesis, a mentorship platform designed to empower entrepreneurs by helping them unlock their unique superpowers and align their inner strengths with business strategies and industry trends. Natalia also shares the story behind her decision to sell her gaming business, Realore, in 2017, at the height of its success. “Because you have to understand, 20 percent of players make 80 percent of your income. So, you only make money from those who are addicted, who buy games non-stop, and play them non-stop. And it got me thinking: what is the purpose of my life? Am I here just to get people addicted and make money from that? Or is there something beyond that? If there is something beyond, what is it? What can I do to create a positive change?” Natalia shares her entrepreneurial journey and her realization on how we use our unique gifts determines the level of fulfillment we experience in life. She emphasizes the importance of managing energy and focusing it in the present to successfully navigate the ever-changing business landscape. Additionally, Natalia discusses why connecting with other entrepreneurs is essential for gaining fresh perspectives and seeing your business through a new lens. Connect with Natalia: https://www.linkedin.com/in/natalia-matveeva-a8b158/ Check out PeakGenesis: https://peakgenesis.com/ Recorded on 11/15/24

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, your go-to podcast for holistic fertility advice! In today's episode, we dive into an insightful conversation about fertility, hormone testing, and the importance of understanding your body's unique needs on the path to conception. I share my personal journey into fertility medicine, how I became passionate about supporting others in their fertility journeys, and some of the key science-based insights I've gathered along the way.We cover the essential hormone tests like FSH, LH, estradiol, and AMH that are crucial for fertility, and how to properly interpret these results to optimize your chances of conceiving. I also discuss how toxins, stress, and mindset can deeply impact fertility and offer actionable tips to start making positive changes today!Dr. Aumatma is;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Key Topics Covered:The story behind why I became a fertility expertHow hormone testing can reveal critical insights into your fertilityThe importance of testing hormones on Cycle days 2, 3, or 4How to interpret FSH, LH, estradiol, and AMH resultsWhy high FSH or LH could indicate deeper issues like PCOSHow toxins like chemicals in pads, tampons, and other everyday items impact fertilityPractical tips to detox your environment and boost fertility healthHow mindset and stress play a huge role in reproductive healthThe connection between adrenal health, thyroid function, and fertilityWhy focusing on the right tests can save you time and money on your fertility journeyLet's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this

Dr. Wendy Garvin Mayo, distinguished nurse practitioner and healthcare leader, sits down with Tina and Leah to discuss how addressing stress can change your life. With over two decades of experience, Wendy shares her journey from an oncology nurse caring directly for patients to becoming a scientist with a large pharmaceutical company. Now, using the same techniques she teaches, she's found her place is helping people recognize and deal with stress. She founded Collaborative Cancer Care and The Stress Blueprint to help patients, their loved ones, and fellow healthcare professionals. In this interview, we discuss stress management and emotional intelligence, offering strategies for dealing with stress. Wendy emphasizes finding joy and aligning with one's purpose using the "SHAPE" framework for sustainable stress management. Tune in for insights on revolutionizing mental health in oncology and practical stress-management tools.Where to find more about Dr. Gavin-Mayo:Link to her bio and all of her social media linksCollaborative Cancer Care: Revolutionizing Mental Health Care in OncologyThe Stress BlueprintHer book, SHAPE Your Life: A 5-Step Blueprint for Sustainable Stress ManagementSupport the Show.Our website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Learn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Aditi Nerurkar is a leading expert in stress management and resilience. She joins the show to give actionable advice on navigating stress and burnout, and finding joy amidst life's challenges. She lays out how stress impacts our bodies, the differences between healthy and unhealthy stress, and gives practical techniques like "stop, breathe, be" to manage stress in real time. Dr. Nerurkar shares insights from her book "The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.”See omnystudio.com/listener for privacy information.

In this episode you and I explore the transformative power of forgiveness for spiritual growth. Our primary Bible passage that anchors our conversation is Ephesians 4 Verse 32:"Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you." (NIV)You're invited to truly feel the power of this passage and be blessed.---Host:Stephen Carter, Founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio. Website: https://StressReliefRadio.com - Email: BibleVersesForBetterLiving@gmail.com and CarterMethod@gmail.com.Listen to previous episodes of "Bible Verses for Better Living on the website listed above and at https://www.spreaker.com/podcast/bible-verses-for-better-living--3669629---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:God, Jesus, Saint Paul, Bible, grace, love, 

Stephanie Wynn, Author, an IBD survivor and founder of the Stephanie A. Wynn Foundation, is passionate about patient advocacy for underserved African Americans and other marginalized (BIPOC)communities. Established in 2021 as a 501(c)(3) nonprofit, her foundation aims to eliminate healthcare and financial disparities faced by those suffering from Inflammatory Bowel Diseases, particularly Ulcerative Colitis and Crohn's Disease.  Connect with Stephanie on: Website: www.therestrn.com LinkedIn: https://www.linkedin.com/in/stephanieawynn LinkedIn: https://www.linkedin.com/company/thesawfoundationinc/ Join the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Questions to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community 4. Email Nurse Wellness Podcast at hello@stressblueprint.com Intro and outro music produced by DNMbeats

 Morine Cebert, PhD, APRN, is an accomplished nurse scholar specializing in reproductive endocrinology (infertility) disparities and inequities. With over a decade of experience in clinical care and research, Dr. Cebert has acquired extensive expertise in fertility and family planning. She has received top-tier training from prestigious institutions which include Boston College, Winston-Salem State University, Duke University, and the University of Pennsylvania. Through her research involving diverse patient populations and healthcare providers, Dr. Cebert identified a common lack of knowledge among all groups regarding incorporating planning to prevent fertility challenges or accessing care to address unique reproductive issues. Driven by an unwavering passion for equitable family building for all aspiring parents, Dr. Cebert founded Fertility Goal, LLC in 2023. The mission of Fertility Goals, LLC is to offer affordable and impactful solutions to enhance the experiences of family building for individuals, families, and professional organizations. The first of many products offered by Fertility Goals is the Fertility Goals conversational card deck, a low-cost solution to discuss and define family building goals for all.  Connect with Morine on: LinkedIn: https://www.linkedin.com/in/morine-cebert/  Instagram: @fertilitygoals Instagram: @fertilityrn_phd  Join the conversation by sending comments or questions to hello@stressblueprint.com.  1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Questions to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community 4. Email Nurse Wellness Podcast at hello@stressblueprint.com Intro and outro music produced by DNMbeats

Today we have a special guest, Dani Watson from Fig & Farm At Home.  She is a mom of 3 boys, wife, podcaster (Fig & Farm At Home), and an interior designer! Dani teaches moms simple, budget friendly  ways to create a cozy cohesive home they love.  She shares some of her story as a mom of littles, staring at the same walls of her home and being frustrated, but being too overwhelmed to know where to start.  Fast forward to now where she helps moms just like her learn to love their home again and not break the bank.  Pull up a chair and a cup of coffee, and listen in as Dani and I laugh and talk about fun budget friendly ways to restyle our homes.  I pray this episode blesses you!  Michelle    If you would like to connect with Dani here are a few ways: Website: www.figandfarmathome.com   Email: hello@figandfarmathome.com  Instagram: @figandfarm  Podcast: Fig & Farm At Home with Dani Watson  Home 101 Course: $50 off for Busy Vibrant Mom listeners!  PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management

Stephanie Wynn, Author, an IBD survivor and founder of the Stephanie A. Wynn Foundation, is passionate about patient advocacy for underserved African Americans and other marginalized (BIPOC)communities. Established in 2021 as a 501(c)(3) nonprofit, her foundation aims to eliminate healthcare and financial disparities faced by those suffering from Inflammatory Bowel Diseases, particularly Ulcerative Colitis and Crohn's Disease. Connect with Stephanie on:Website: www.therestrn.comLinkedIn: https://www.linkedin.com/in/stephanieawynnLinkedIn: https://www.linkedin.com/company/thesawfoundationinc/Join the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

 Morine Cebert, PhD, APRN, is an accomplished nurse scholar specializing in reproductive endocrinology (infertility) disparities and inequities. With over a decade of experience in clinical care and research, Dr. Cebert has acquired extensive expertise in fertility and family planning. She has received top-tier training from prestigious institutions which include Boston College, Winston-Salem State University, Duke University, and the University of Pennsylvania.Through her research involving diverse patient populations and healthcare providers, Dr. Cebert identified a common lack of knowledge among all groups regarding incorporating planning to prevent fertility challenges or accessing care to address unique reproductive issues.Driven by an unwavering passion for equitable family building for all aspiring parents, Dr. Cebert founded Fertility Goal, LLC in 2023. The mission of Fertility Goals, LLC is to offer affordable and impactful solutions to enhance the experiences of family building for individuals, families, and professional organizations. The first of many products offered by Fertility Goals is the Fertility Goals conversational card deck, a low-cost solution to discuss and define family building goals for all. Connect with Morine on:LinkedIn:   https://www.linkedin.com/in/morine-cebert/ Instagram:  @fertilitygoalsInstagram:  @fertilityrn_phd Join the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Virginia Allen was born in Pittsburgh, Pennsylvania in 1931. She was inspired by her aunt, who worked as a nurse in New York City. With her parents' support, Allen received her license of practical nursing from Central School for Practical Nurses. She initially worked as a surgical nurse, and in 1947, at the age of 16, she joined her aunt and began working as a nurse in Sea View Hospital. Sea View Hospital was the largest tuberculosis sanitarium globally and the site where a lung specialist led the development of isoniazid, a cure for tuberculosis. Black nurses who worked at Sea View Hospital were known as the Black Angels. They consisted of about 300 Black nurses who cared for quarantined tuberculosis patients from 1928–1960 and provided direct patient care when white nurses refused. After her work as a Black Angel, Virginia continued her work within the community as a leader and member in multiple organizations. Join the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Connect with Wendy Garvin Mayo on:Website: www.stressblueprint.comGrab Your Copy Today! "SHAPE Your Life" at www.stressblueprint.com/bookJoin the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Connect with Wendy Garvin Mayo on:Website: www.stressblueprint.comGrab Your Copy Today! "SHAPE Your Life" at www.stressblueprint.com/bookJoin the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

In this episode we:-Review of 2023-Discuss the slow 2024 start-The new bookSHAPE Your Life: 5-Step Blueprint for Sustainable Stress Management 1. Join the conversation by sending an email to hello@stressblueprint.com2. Get a copy of SHAPE Your Life: 5-Step Blueprint for Sustainable Stress Management at stressblueprint.com/book 3. Join the Wellness Hub for Stress Solutions community   4.  Download your FREE resource 3 Questions to Ask When You're StressedIntro and outro music produced by DNMbeats

Dr. Annie DePasquale, MD is a Board-certified Family Medicine physician who first-hand saw an unmet need for her NP colleagues who need a supervising physician to practice independently.Dr. Annie DePasquale studied Piano & French as an Undergrad at Carnegie Mellon University in Pittsburgh, Pennsylvania before graduating from Virginia Commonwealth University in Richmond, Virginia and completing her Facility Medicine Residency program at Georgetown University in Washington DC. She taught for the Teach America program in Baltimore, MD and worked for Federally Qualified Health Centers in Washington, DC, Medford, OR & Lynchburg, VA.In 2020, Dr. Annie DePasquale founded Collaborating Docs when she realized how hard it is for NPs to find a collaborating physician. The hoops that nurse practitioners have to jump through to start practicing are too exhausting for anyone to handle alone. Dr. DePasquale benefited greatly from the mentorship of NPs throughout her career, especially when she was a green new grad, so she is very committed to giving back to the community that helped her so much.Our mission is to make it easy for NPs to help more patients by having the freedom of choice. Collaborating Docs has helped over 2500 NPs match with collaborating physicians.Connect with Dr. Pasquale on:Facebook:  https://www.facebook.com/collaboratingdocsfbYouTube:  https://www.youtube.com/channel/UCBo0CLaXQRrUi8WcU6V60ywInstagram:  https://www.instagram.com/collaborating.docs/LinkedIn:  https://www.linkedin.com/company/collaboratingdocsTwitter:  https://twitter.com/collab_docsJoin the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.Note: This information is shared in two podcasts, those being "Postive Word Affirmations" and "Positive Word Power".The 3 Affirmations:"In this moment, I am safe." "This too shall pass.""Every day in every way, I am calmer and calmer."Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".---Host:Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,

Kirby P. Williams, MSN, PMHNP-BC is a nurse practitioner who obtained psychiatric training and education from the University of Virginia. Working as a mental health nurse practitioner since 2012 and enjoys mentoring and supporting future psychiatric nurse practitioners. Since 2014, she has worked in nursing academia in undergraduate and graduate-level courses. Her experience and training has led her to multiple speaking engagements in the past 5 years, on topics that include implicit bias training, self-care, racial bias in healthcare, de-prescribing, active teaching strategies, and nursing practice.As the owner of her private practice Beacon Behavioral Health and Consulting, she provides psychiatric services for adults (state of Virginia and in-person only).Her passion for mentoring and teaching psychiatric nurse practitioners was the fuel to starting her professional development services for new grad and novice psychiatric nurse practitioners through her company The PMHNP Source, LLC. Currently providing 1:1 consultation service to PMHNPs to help empower, guide, and support their career journey.Connect with Kirby on:LinkedIn: linkedin.com/in/kirby-williams-msn-pmhnp-bc-9aa46722 Instagram: https://instagram.com/yourpmhnpmentor?igshid=MmJiY2I4NDBkZg==linkedin.com/in/kirby-williams-msn-pmhnp-bc-9aa46722TikTok: @yourpmhnpmentorJoin the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Valerie McPherson exemplifies remarkable resilience and determination as she thrives in her battle against stage 2 breast cancer. Despite the formidable challenges of treatment, Valerie confronts them with unwavering courage and maintains a consistently positive outlook, embracing her journey with unwavering positivity.Connect with Valerie:Email: vmcphe7104@aol.comText: 610-299-1799Join the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Patricia Washburn, a compassionate and dedicated individual, is best known for her remarkable journey as a caregiver for her beloved husband during his battle with breast cancer. With unwavering support and care, Patricia stood by her husband's side throughout his courageous fight against this rarely discussed form of cancer.Tragically, Patricia's husband eventually passed away, leaving a void in her life. However, in her determination to honor his memory and raise awareness of male breast cancer, Patricia transformed her late husband's vehicle into a powerful moving billboard. This unique tribute not only pays homage to her husband's strength and resilience but also serves as a means to educate and inform others about the lesser-known aspects of breast cancer in men.Patricia's heartfelt dedication to this cause has touched the lives of many and continues to be an enduring testament to the power of love, remembrance, and commitment to making a difference in the world.Connect with Patricia on:Virtual Support Group: Home | AnCanEmail: Men_2@yahoo.comJoin the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Latarsha Ancrum is a 2x breast cancer winner. Join the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Trina Turner is a registered nurse with 29 years of experience in various specialties. She is currently a nurse navigator for Bayhealth Cancer Institute and the Delaware Division of Health and Social Services Connect with Trina on:LinkedIn:  https://www.linkedin.com/in/trina-turner-msn-rn-bc-lnc-onn-cg-cnen-7b68851aFacebook: www.facebook.com/trina.m.turner Instagram: Teetee70_MSNJoin the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Amanda Idusuyi is a pharmacist by trade working as a Rare Disease Fellow in Commercial Strategy at Sanofi. With her Pharm.D. degree from the University of Connecticut and leadership roles in various university and community initiatives, Amanda blends her deep scientific understanding with her business acumen to influence strategies in the pharmaceutical industry. Her dual perspective enables her to undertake market analysis and strategic planning projects. A mentor to aspiring pharmacists, Amanda is committed to bridging the gap between clinical practice and the pharmaceutical industry. Despite being early in her career, she's made a significant impression with her dedication to improving patient care. Amanda's professional journey promises a fruitful career in shaping healthcare solutions.Connect with Amanda on:LinkedIn:  www.linkedin.com/in/amanda-idusuyi-pharm-d-731184198Instagram: https://www.instagram.com/sisters_in_medicine/Join the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Erica Savage is an Amazon best-selling author, Media Commentator, Celebrity Wellness Lifestyle Coach, Corporate Consultant and the founder of The Reframed Brain podcast and wellness community. Having sustained a serious traumatic brain injury in 2021 after being hit by an 18-wheel truck twice while traveling for work, Erica's professional and personal worlds transformed significantly. Her life changing injuries forced a year-long focus that included multiple therapies, adaptations, and recovery accommodations with the support of a polytrauma medical team, family, and faithful friends. Erica is a former Director of a political consulting and data management firm in Metro DC where she spearheaded the firm's partner outreach program and led its political consulting and marketing intelligence data tagging program. She also oversaw the execution of an 18-month international campaign, where she trained and managed teams responsible for reviewing and researching extensive data specific to Iraq War veterans and their impacted family members. However, Erica's crowning achievement is having served as an emissary in South Sudan in 2019 to address water access issues and being instrumental in the freeing of a political prisoner. Erica's writing and consistent media engagement, most notably and formerly as a Thursday night regular commentator on Roland Martin Unfiltered, made her a voice of political and social commentary for several years. Erica's creation of The Reframed Brain Podcast that debuted January 2022, brings her nearly two decades long political expertise, media engagement and energy into scope as she expertly centers brain health and unseen injuries. This is critically centered especially as the global pandemic gave rise to anxiety, stress, depression, suicide rates and mental health service demands. Erica's experience-driven injuries primed her to provide expertise in creating environments of healing and wellness to individuals, institutions, and corporate structures. Erica's first book, A Southern Guhl's Green Thumb, 9 Easy Care Plants to Add to Your Space, is an easy read to share the healing properties of plants and bring readers from interest to purchase. She was a featured speaker at Albany State University in September 2022 during Suicide Awareness Month and currently consults with corporate clients engaging select HBCU scholars to prioritize their mental well-being as global competitors. Erica has been effective in the coaching space having high-performing clients report significant decrease in overwhelm and increases in focus and health outcomes. Erica has been a guest on the Sirius XM's The Clay Cane Show, The Karen Hunter Show, The Happy Hour with Heather B., numerous podcasts, and is currently the co-host on SiriusXM's The Reecie Colbert Show.Connect with Erica on:Website:  www.GreatReset.todayInstagram: @1ericasavageJoin the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Tina Loarte-Rodriguez is dedicated to leaving the world a little better than she finds it. She is an eternal optimist who believes in the power of community, kindness, and growth.    Her professional experience includes teaching and over seventeen years of nursing in various healthcare settings and specialties. She is the Associate Director of Health Equity Measures at the Yale Center for Outcomes Research and Evaluation (CORE). Tina works with talented clinical investigators, statisticians, analysts, computer scientists, economists, epidemiologists, management experts, and administrative staff, actively collaborating with national and international experts in health equity measures and outcomes research.    A first-generation college graduate, she is a graduate of Cornell University, UCONN, and Quinnipiac University. A perpetual learner passionate about innovation, health equity, and advocacy, she participates in the American Nurses Association's Innovation Accelerator Program and will be a fellow of the American Nurses Advocacy Institute in the fall.   Tina is a Hartford Business Journal Healthcare Hero Award and the Ct Nursing Association Excellence in Team Award winner. She is active with the National Association of Hispanic Nurses- Hartford Chapter, the CT Nursing Association, and DNPs of Color. Tina is a featured author in Hispanic Stars Rising Vol. III and is extremely proud of her most recent work, Latinas in Nursing, a collection of stories of determination, inspiration, and trust.  Check out the website: Latinasinnursing.com Tina works hard, and she plays even harder. She loves dancing, traveling, and reading. An Afro-Latina Boricua, born and raised in the Bronx, NY, she now resides in CT with her incredibly supportive husband, their three phenomenal children, her father, and two rescue dogs.Connect with Tina on:Website: www.Latinasinnursing.com Join the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Mrs. Sheryl Garriques-Lloyd completed her certificate in Registered General Nursing at the University Hospital of the West Indies, School of Nursing. She furthered her nursing studies at the Ministry of Health's Inservice Education Unit, specializing in Psychiatric Nursing and Nursing Administration. She went on to complete her Bachelor of Science in Nursing and Master of Science in Nursing Education at The UWI School of Nursing, Mona. She worked at the University Hospital of the West Indies and the Bellevue Hospital for a combined total of 15 years. She transitioned from bedside nursing to teaching in 2014 and she is currently a Lecturer at The UWI School of Nursing, Mona. Her other professional and volunteer activities include being President of the Omega Kappa Chapter of STTI Honour Society of Nursing, President of the St. John the Baptist Kinder-Preparatory Home School Association, Council member for the Nursing Education Special Interest Group of the Nurses Association of Jamaica and a member of the Policy, Research and Publication Committee at the Nursing Council of Jamaica. She is also the Assistant Coordinator of the Lector's Ministry and a member of the Women's League at her church. She is an avid mental health advocate and is currently pursuing PhD studies in Mental Health. Her most rewarding job however is being a wife and mother to five children. Connect with Sheryl on:Instagram: https://www.instagram.com/my_mental_health101/ Email: amentallyhealthyyou@gmail.comJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Cindy Brockway is a Multipassionate Grannypreneur who specialize in helping compassionate, overloaded educators and service providers ✔️

Eva Gallagher is the Vice President, Head of Medical Affairs at Agios Pharmaceuticals, and Assistant Professor, at Georgetown University. She received her Ph.D. in Nursing and Epidemiology from the University of Minnesota. Ms. Gallagher is responsible for hiring and developing of two teams of Medical Science Liaisons across the country and for the oversight of patient advocacy department and initiatives in oncology, hematology, and rare diseases.Previously, Eva worked as a nurse practitioner in oncology and hematology and then transitioned into research within the biotech industry. Her extensive oncology career includes leadership roles within medical affairs where she was responsible for oversight of all scientific content as well as business development outside of the United States.Eva is to founder and CEO of RN2 Pharma, an organization that helps nurses discover a way to use their nursing knowledge, talents, and skills to continue helping people in a fabulous [pharmaceutical] industry where the goal is to bring life-saving therapies to patients in need.Connect with Eva on:Facebook: RN2Pharma | Facebook Website: RN2Pharma | nursing career resourceJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

As an advocate for the LGBTQ community and an openly transgender rapper, 2AM Ricky is shifting hip-hop into a more inclusive culture, one song and conversation at a time. Known for utilizing his platform for the uplifting of marginalized communities and trans awareness, he collaborates in the brand strategy, creative direction and artist development of queer and black female creatives while providing inclusion and safety education to labels, non-profit organizations, and corporations. In 2021, Ricky became the First Black Transgender Male Artist to land #1 on any music chart, with his single "Whatchu On (ft. CeCe Peniston)" peaking at #1 on the LGBT Urban Charts for 10 weeks. He has helped educators, industry professionals and community leaders nationwide to define language and best practices for transgender healthcare and education, intersectionality, inclusive branding, wellness for transmen, diversity in marketing, and mental health within the music industry.Connect with 2AM Rickey on:Instagram: @2amrickyTwitter: @2amrickyWebsite: www.2AMRicky.comJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Audrey Boyce is the founder and CEO of Audrey Boyce LLC, Leadership and Wellness Coaching Services, offering professional and inspirational guidance in the nursing and healthcare industry.With 31 years of experience as a Registered Nurse, Audrey has worked in various clinical settings, including hospitals, Homecare, hospice, Senior living Communities, and Faith communities, providing care to hundreds of patients.As a leadership Coach, Audrey specializes in developing the leadership and communication skills of nursing and healthcare leaders, helping them build strong and cohesive teams without experiencing burnout.Audrey is a sought-after speaker, having presented at Nurses conferences, churches, Women's retreats, Nursing colleges, and Senior living communities. Her life story of pursuing her dream of becoming a nurse and overcoming struggles resonates with her audience, inspiring and motivating them to reach their goals and add value to others. Audrey wrote "Top 10 Mistakes Overwhelmed Nurses Make: How To Avoid Giving Up Being A Nurse (...and Live a Balanced Life With Purpose and Reframing Stress In The Process)" to help overwhelmed nurses find balance and peace of mind and learn how to make self-care a priority. As a best seller author, Audrey understands the struggles of nurses who are feeling overwhelmed and disempowered. She provides step-by-step guidance on how to use mindful techniques to manage stress and create a balanced, purposeful life.Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Diane Drakes brings over ten years of experience as an educator, counselor, Certified Vision Coach to her work. She loves to talk about diversity, and is a trained inspirational speaker. She received her Bachelor of Arts degree from McDaniel College in Maryland where she studied Social Work and Communication. Diane believes in the power of education and also holds a Master of Arts degree in Counselor Education from Saint Joseph College of Connecticut. Diane has done such incredible work with her clients that live all over the globe,  from California to Connecticut and servicing international clients as well that she is now called the Vision Accelerator. Diane's life purpose is to help people find the tools and inspiration they need to achieve greatness in a life that both honors them as individuals and promotes the greater good. Connect with Diane on:Instagram: dianemdrakesFacebook: dreambigwithdiaWebsite:www.dianedrakes.comJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Diane Drakes brings over ten years of experience as an educator, counselor, Certified Vision Coach to her work. She loves to talk about diversity, and is a trained inspirational speaker. She received her Bachelor of Arts degree from McDaniel College in Maryland where she studied Social Work and Communication. Diane believes in the power of education and also holds a Master of Arts degree in Counselor Education from Saint Joseph College of Connecticut. Diane has done such incredible work with her clients that live all over the globe,  from California to Connecticut and servicing international clients as well that she is now called the Vision Accelerator. Diane's life purpose is to help people find the tools and inspiration they need to achieve greatness in a life that both honors them as individuals and promotes the greater good. Connect with Diane on:Instagram: dianemdrakesFacebook: dreambigwithdiaWebsite:www.dianedrakes.comJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

In the episode we:-Define P.I.E-Explore your P.I.E.-Discuss how stress can impact your P.I.E.__________________________________________________________Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Nigeria McHellon approach is from a place of compassion. She hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting individual self-growth and positive change.Nigeria McHellon believes that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. She is passionate about individual growth and diversity. It is her hope that each client that she is privileged to work with learns more about their individuality and the purpose they serve in the world around us.She use evidence based therapeutic approaches in my work. These processes are developed to help clients find new thinking patterns while developing healthy coping skills related to life's challenges. Nigeria McHellon is intentional about her mission to listen and understand each clients' perspective and his/her beliefs in effort to help them gain clarity about their thoughts and feelings.Nigeria McHellon has an extensive background working with individuals — children, adolescents, and adults — families, and couples. She has worked in various settings such as outpatient clinics, the public school system, dept. of juvenile justice, domestic violence shelters, and substance abuse treatment facilities to name a few. She has worked with victims of trauma and sexual abuse, served as a Clinician for human trafficking survivors, and as the Executive Director for a private adoption agency.Nigeria McHellon admire diversity and respect one's cultural background, gender identity, sexual orientation, and spirituality. Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Dr. Kimberly Madison, DNP, AGPCNP-BC is a Board-Certified Adult-Gerontology Nurse  Practitioner (AGPCNP) specializing in Dermatology. She received her Doctor of Nursing Practice  and Master of Science in Nursing degrees from The George Washington University where she  was inducted into the Sigma Theta Tau International Honor Society of Nursing. She has a  graduate certificate in bioengineering from Tufts University, a Bachelor of Science in Nursing  from the University of Memphis (awarded for achievement in Mental Health Nursing), and a  Bachelor of Science in Biology from Radford University. She is the Blog Chair for Diversity in  Dermatology's Publication Committee and has co-authored an upcoming textbook on social  justice in nursing. As a budding entrepreneur and founder of Mahogany Telederm, a nurse practitioner led  teledermatology practice, she is eager to improve health inequities among diverse populations. She started her nursing career at Georgetown University Hospital more than ten years ago where  she was recognized as the Medical-Surgical Telemetry Nurse of the Year. Throughout her career,  she's had the opportunity to work in various healthcare facilities around the country gaining  further insight into variations in health behaviors and outcomes. She is a faith-based and plant- based practitioner who provides culturally competent care and promotes a holistic care model  with a team approach. Most importantly, she emphasizes shared-decision making where she  works with her patients and caregivers to determine the best course of action based on their  beliefs, values, and resources.  She is a co-host of TMI: The Melanin Initiative, a health literacy podcast based on the nursing  perspective. She is one of the co-founders of Kid's Career Crash Course, a professional  mentorship program for students (K-college). She is proud to be the daughter of a Marine Corps  veteran, Ooh-rah! She runs a health ministry with her mother in honor of her great- grandmother that promotes walking, healthy eating, disease prevention, and mental health. Her  favorite pastime is exploring nature. She's ran multiple races, including two Tough Mudder  obstacles and three half-marathons. She's a former Zumba instructor, and bikes or hikes as often as possible. As one of 4+ million nurses who are also one of the most respected professionals,  she is devoted to exposing nurses and the public to what it means to be a nurse and all we can  do. Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Carol Muleta is a Parenting Strategist and Consultant.  She created The Parenting 411, a portal where she engages parents and awakens the JOY in their journey with her fresh approach to addressing challenging behavior, building strong family connections, and fostering children's success in school and in life.  Carol reaches parents through keynotes, webinars, coaching, and a podcast.  She was named 2019 District of Columbia Mother of the Year® by American Mothers, Inc.  For six years, she hosted the Parenting 411 radio show on Baltimore's Radio One talk radio station and was named Radio Personality of the Year at SpeakerCon 2019.  A 5x best-selling author, Carol has a written a poignant, mini-motherhood memoir, entitled Mother's Work:  Pearls of Wisdom & Gems from my journey.  Her recent anthology, The Parenting Odyssey:  Trials, Treasures, and Triumphs of Parenting in a Pandemic was a finalist at the 2022 International Book Awards.  In her previous career in corporate marketing, she oversaw a product portfolio that generated over $1B in annual revenue.  Her signature story, “Scaling Up:  From Marketing Manager to Mother of the Year” has inspired many. Carol lives in Northern Virginia and is the proud mom of twin sons who are now young adults.Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Dr. Latora is the owner of ECLIPSE Health Consultants, LLC and it's affiliate The Nurse Doc Is Zen™ merging the art and science of Nursing and Yoga for holistic lifestyle coaching. Our mission is to normalize Self-care as an activity of daily living.Dr.Latora is passionate about empowering others to reach their optimal level of physical health and emotional wellbeing. With 29 years of RN clinical experience, she is a Certified Heart Failure Nurse (CHFN) with additional training in Pastoral Health Ministry; YogaNurse(R) Yoga Teacher and Psychotherapeutic Yoga. As a Holistic Wellness Practitioner, Dr. Latora offers virtual and in-person holistic wellness experiences. Consultation services include wellness meditations; therapeutic journaling; private and group Yoga classes. Dr. Latora is an international contractspeaker, facilitator and presenter with experience working with Actelion, Amtrak, American Cancer Society, Genentech, Gilead and the National Institute of Health. Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Darlene Bell BSN, RN, CNOR, NC-BC, LE is a Board-Certified Integrative Nurse Coach and owner of Belle Vie Integrative Wellness, an online stress management coaching business that helps driven women who are committed to their personal growth, but struggle to manage stress while juggling daily life. In addition, she is a freelance writer, an owner of her weekly blog site and is the author to digital products, all of which focus on stress, wellness and personal development. She enjoys empowering other women and watching them evolve into their best self, by helping women discover symptoms of stress within the eight levels of wellness and how to manage the symptoms when they appear, all while juggling life. With more than twenty years of nursing experience, caring and nurturing others is not foreign to Darlene, as she believes that to be well, self-awareness must be attained to live a life with decreased stress, to show up properly and successfully. She enjoys learning about wellness, how to navigate through life with flexibility and resiliency without neglecting self. In turn, this allows her to walk alongside others as they embark on their own journey towards personal development and stress management, so they can “Glow From The Inside Out.” Website: www.belleviewellness.com/blog IG : @bellevie_integrative_wellness FB: @bviw21 Email: darlene@belleviewellness.com Etsy: bviw21.etsy.comJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Darlene Bell BSN, RN, CNOR, NC-BC, LE is a Board-Certified Integrative Nurse Coach and owner of Belle Vie Integrative Wellness, an online stress management coaching business that helps driven women who are committed to their personal growth, but struggle to manage stress while juggling daily life. In addition, she is a freelance writer, an owner of her weekly blog site and is the author to digital products, all of which focus on stress, wellness and personal development. She enjoys empowering other women and watching them evolve into their best self, by helping women discover symptoms of stress within the eight levels of wellness and how to manage the symptoms when they appear, all while juggling life. With more than twenty years of nursing experience, caring and nurturing others is not foreign to Darlene, as she believes that to be well, self-awareness must be attained to live a life with decreased stress, to show up properly and successfully. She enjoys learning about wellness, how to navigate through life with flexibility and resiliency without neglecting self. In turn, this allows her to walk alongside others as they embark on their own journey towards personal development and stress management, so they can “Glow From The Inside Out.” Website: www.belleviewellness.com/blog IG : @bellevie_integrative_wellness FB: @bviw21 Email: darlene@belleviewellness.com Etsy: bviw21.etsy.comJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Divya Navani, MD, is an internist with a passion for physician health. She works as a consultant and a team builder for physicians, supporting physicians to grow personally and professionally through life and its stresses. She has created an 8-week program called Beating Burnout MD. She stresses the importance of sleep, stress management, and relationships, both personal and professional, in helping physicians beat burnout. Divya has been deeply touched by the suffering of her patients over her 25-plus-year career as an internist. On the personal front, she was devastated when her mother was diagnosed with Alzheimer's disease at the young age of 58. All this sent her barrelling down the path of "searching for health." She brings back her deeply researched and practically lived perspective on health to her colleagues. She understands that health occurs at all levels and is lost at all levels--- physical, emotional, mental, spiritual, and energetic. She supports physicians in reclaiming their health on all these levels."You are born with your highest and natural blueprint of health. It is always there. No matter what has happened or where you are now, this blueprint is always accessible. Health is always accessible. Health is always within reach. Health is always there."You can book a discovery call with her @therenenewedmd.comJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Erica D the NP is a family nurse practitioner and creator of The Burned-out Nurse Practitioner and The Nurse Practitioner Charting School. After overcoming burnout herself, Erica created The Burned-out NP to help overwhelmed nurse practitioners create a better work-life balance, conquer burnout, and advocate for themselves. Erica also created The Nurse Practitioner Charting School to be the one-stop for all documentation resources created specifically for nurse practitioners. The NP Charting School offers online courses on time management and charting tips, billing and coding, and legal issues with charting. Learn more at www.burnedoutnp.com and www.npchartingschool.comJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

Kemi Reyes is a Mindset and Confidence Coach born and raised in the Washington, D.C., Metro area. Her specialty is providing quality guidance to driven and ambitious individuals. Through an interactive goal-setting process, she equips them to achieve their dreams, from written concepts to completed achievements. Following an education at New York University, Kemi has worked in various capacities with several accomplished individuals throughout the U.S. and internationally. Her clients and collaborators have included Fortune 500 company executives, retired military families, religious organizations, and other high-profile business networks. She supports her clients through I AM Academy, a community whose mission is to elevate every human mind by fostering a growth mindset and demonstrating the power of the spoken word.Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

On Studio 2501 Episode 54, HopeNet's Jo Lynn Bright and Jade Smith, ChFC, CLU, continue the discussion on the 8 Dimensions of Wellness by deep diving into financial stress and wellness. Get ready - they have financial stress solutions for you! Thank you to our 2023 Presenting Sponsor, Hoidale https://www.hoidale.com/ And, to Financial Planning Concepts, Inc., for sponsoring Episode 54.

Jane Moshi, who goes by Jane Malloda has a passion for helping people that led her to find her  purpose of impacting individuals' lives through financial knowledge. Jane believes that when we are empowered by knowledge and guiding principles, we will accomplish our full purpose in life. Jane was born and raised in Tanzania-East Africa and now lives in California. She is blessed to be married to Godfrey Malloda and together we are blessed to have three beautiful children. Jane was a nurse for over 15 years and currently owns Upendo Leadership Development. You can connect with Jane at jmfit03@gmail.com. Join her weekly financial workshop on Saturdays at 12 pm PST by clicking here Register for the Stress Solution Series: Workplace Stress-Retain Your Power at www.stresssolutionseries.com. We kick off on May 1st at 12pm EST!Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions community4. Stress Solution Series Commercial Voiceover by Alysia Rieves, CEO of Lave Homemade  Intro and outro music produced by DNMbeats

Stress Solutions. Bob's Close Encounter. Morons in the News. Everyone Needs a Laugh. Bob's Busted. The People's Movie Critic: “Halloween Ends” Down the Rabbit Hole. Can You Believe This S***? Take On Me. Start Wearing Purple. From the Vault. Learn more about your ad choices. Visit podcastchoices.com/adchoices