Podcasts about rem rehab

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com   Time Stamps: 0:10:05 Podcast begins with Evan Brand 0:12:50 Where are we at right now with COVID? 0:15:05 Do an Altered Gut Microbiota and an Associated Leaky Gut Affect COVID-19 Severity? https://journals.asm.org/doi/full/10.1128/mBio.03022-20 0:17:00 Microbiota Modulation of the Gut-Lung Axis in COVID-19: https://www.frontiersin.org/articles/10.3389/fimmu.2021.635471/full 0:17:35 SARS-CoV-2 microbiome dysbiosis linked disorders and possible probiotics role: https://www.sciencedirect.com/science/article/pii/S0753332220311392?via%3Dihub 0:26:35 Having family members that won't listen to me 0:30:05 The history of Ivermectin and show-hosts talking bad about it  0:39:50 Why is Ivermectin getting such bad press? 0:53:40 The Media Fell for a Viral Hoax About Ivermectin Overdoses Straining Rural Hospitals: https://reason.com/2021/09/06/ivermectin-overdoses-oklahoma-hospitals-rolling-stone-hoax/ 0:54:10 Misleading clinical evidence and systematic reviews on ivermectin for COVID-19: https://ebm.bmj.com/content/early/2021/05/26/bmjebm-2021-111678 1:03:25 Review of the Emerging Evidence Demonstrating the Efficacy of Ivermectin in the Prophylaxis and Treatment of COVID-19: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8088823/ 1:10:05 People overwhelm themselves with information, but don't take action 1:17:05 All cows are grassfed.. until they get to the feedlot 1:22:50 What causes leaky gut? 1:24:05 Organs can help with gut, mood, and energy issues! 1:28:50 Biden: it's not about freedom anymore 1:33:20 Leaky vaccines, super-spreads, and variant acceleration 1:35:25 Natural immunity is more effective than vaccinations 1:43:05 "Reinfection" might be because of long-term inflammation, rather than getting the virus twice 1:45:45 Vaccinated and unvaccinated individuals have similar viral loads in communities with a high prevalence of the SARS-CoV-2 delta variant: https://www.medrxiv.org/content/10.1101/2021.07.31.21261387v1 1:48:05 Who gets to decide what is true and what is false? 1:50:35 Where to find more of Evan Brand   Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150 Primal Pastures: https://primalpastures.com/ free farm tour with code CARNIVOREMD

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com Time Stamps: 0:10:37 Podcast begins, Evan's story and how he got into investigating the dangers of mold 0:16:55 "Weird symptoms" are usually a result of mold exposure 0:23:10 What mold colonies look like in a home 0:26:40 If you move somewhere new and you think you might be exposed to mold, what should you do? 0:30:30 Histamine intolerance could be a sign of mold exposure 0:32:10 The response to "mold is everywhere and we shouldn't worry about it" 0:38:10 Testing you can do to see if you have been exposed to mold 0:52:25 Why you may see elevated lab results 0:57:10 Why are some people's "detoxification methods" impaired? 1:03:15 Evan's take on organs 1:08:00 When some people don't do well with meat, it's never the meat, but what is going on under the hood 1:11:10 What to do when someone determines they have been exposed to mold 1:26:00 Thoughts on probiotics and the strains Evan uses 1:31:00 Should we be adding silica to our drinking water? 1:32:30 The benefits of sauna for detoxing from mold 1:40:20 Don't be afraid of getting into the weeds about this stuff! 1:45:00 Where to find Evan Brand Sponsors: Heart & Soil: www.heartandsoil.co Primal Pastures: https://primalpastures.com/ free farm tour with code CARNIVOREMD Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150 White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

In this episode, Evan Brand talks about Mold Remediation & Lyme Co-Infections Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com You can learn more about Evan Brand at http://evanbrand.com For more information about Dr. Evan and his programs, go to https://www.fixyourfatigue.com Prefer to watch on Youtube? https://www.youtube.com/playlist?list=PLyqBhvah0nPLqgac36P_VGMRUsLnZN2uB Here's a free gift from Evan Brand: http://evanbrand.com

Tune in for a discussion of some more often hidden causes of brain degeneration from mold, gut health and dental issues. More hidden areas that often go overlooked in general neurolgical issues.About: Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms.  His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com   We discuss: Signs/symptoms of gut infections Differences between conventional stool tests vs functional medicine labs How bacteria/yeast overgrowths affect our hormones The priority of which infections should be treated first How EMF affects our health The importance of organic & local foods Stress management techniques Mentioned: Immunolytics Citrisafe fogging solutions Dr Ritchie Shoemaker Toxic book -------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… 


Websitewww.vivanaturalhealth.co.uk   

Instagramwww.instagram.com/vivanaturalhealth

   Facebookwww.facebook.com/vivanaturalhealth

   Emailenquiries@vivanaturalhealth.co.uk

   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!  

Make sure you hit subscribe so that you never miss an episode!

Evan Brand (IG: @mrevanbrand) is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com this episode, we discuss: The link between chronic fatigue and Lyme, co-infections and mold exposure The definition of a co-infection Common symptoms associated with mold exposure & Lyme Disease Common misconceptions about Lyme Disease You can find the show notes and more information from this episode at: https://michellebreau.com/podcast/043

Every once in a while I interview someone that totally freaks me out (in a good way) and this is one of those interviews!  We all know that how we treat our body and what we expose our body to are important issues......but Evan really leveled up my thinking in these areas with this interview! Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of the books Stress Solutions, REM Rehab and The Everything Guide to Nootropics.   Listen in as Evan and I discuss: His own journey of sickness and self healing. The difference between a typical MD and someone that is using Functional Medicine and Nutritional Therapy. We do a deep dive on gut health and how we are messing things up and how to start fixing it. The types of testing he recommends that we all should look into. Here is how you can connect with Evan: Website: https://www.evanbrand.com/ Podcast: https://www.evanbrand.com/podcast/ Instagram: https://www.instagram.com/mrevanbrand/   Get more info about Million Pound Mission University https://www.transformationcoach.me/university

Hey Guys! Welcome back to Waist Away! Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 7 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations to discuss your health symptoms and goals at his site EvanBrand.com. Video Version: https://youtu.be/9VOxEX0SAEo Evan's Website: https://www.evanbrand.com/   Listener Questions: Q1 - 15:47 Q: I am trying to figure out what is wrong with me (WHO ISN’T?

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. In this episode, we discuss: Evan recently experienced heart palpitations Cavitation surgery Why optimal gut health is important GI-MAP testing H. pylori infections You can contract parasites anywhere All diseases in the future will be known as autoimmune diseases Completing the puzzle of health Pets are risk factors for parasites and worms Parasite symptoms Mental health issues can start in the gut Why cleaning up your food, products, & water is essential Work with a practitioner to get proper testing done Autoimmune diseases affect 1 in 5 people How to avoid toxins Working with a biological or holistic dentist Addressing the gut as a whole Treating yeast, bacteria, parasites, & fungus Tests everyone should get done The negative impact of EMFs Stop the negative self-talk Love yourself Benefits of EFT (emotional freedom technique) The importance of talking about mental health issues Storing emotions can affect the way you feel Show sponsors: Sproos

Evanbrand.com   Gut Issues  http://learntruehealth.com/gut-issues/ A lot of people suffer from gut issues. But most of them mistake the symptoms of gut issues for some other disease, so they end up not addressing the cause.  Evan Brand is a fellow podcaster who has gone down that road, so I’m excited that he’s sharing his insights on how to solve gut issues.  Growing Up Years Evan Brand is a survivor of several health conditions. Growing up, he had to deal with things like parasite infections, SIBO (small intestinal bacterial overgrowth), H pylori, candida overgrowth, adrenal fatigue and many other health conditions. He also battled with depression, anxiety, fatigue and IBS for so many years. Initially, he consulted with conventional doctors, but nobody gave him a long-term solution.  This led him to research and go the alternative medicine route. Dangers of EMF During Evan Brand’s research, he found that electromagnetic fields or EMF are a factor in causing leaky gut. He believes that if EMF can affect hormones, it can also affect the gut area. Evan Brand shares that in one of his past episodes, he had GE’s former senior scientist Dr. Richard Hansler on the show. Dr. Richard Hansler thoroughly explained that the modern light bulb is harmful because it negatively affects our melatonin production. Hence, we end up having a hard time to sleep. Because of that, Dr. Richard Hansler founded Lighting Lighting Innovations Institute. He also co-founded Low Blue Lights, which sells advanced lighting products.  Dangers Of 5G Evan Brand also shares that another past guest, Dr. Jack Kruse was instrumental in influencing him to move out of the city to try to get away from cellphone towers. Dr. Jack Kruse is a known neurosurgeon in the industry. “They say 5G is a nightmare. Just because of the small cells. The 5G is the new generation of cell phone technology so that we can transmit and have a million people download YouTube videos all in a second from their smartphones,” Evan Brand explains.  He adds, “There’s going to be these small cells the size of a watermelon. A giant router that transmits cellular data but they’re going to be on every three to four houses. So your risk of wireless pollution is going to go up so much.” Optimized Life Dr. Jack Kruse is also the CEO of Optimized Life. Optimized Life is a health and wellness company aiming to help people avoid the healthcare burdens we usually encounter as we grow older.  Dr. Jack Kruse currently in practices in the Gulf South. “We just saw the first study tested on rats last March 22, that proved cellphone tower radiation can cause cancer,” said Evan Brand. “The Ramazzini Institute Study: Animal Study On Base Station/Cell Tower Radiofrequency Radiation. Dr. Kruse told me this six years ago, and now it is finally coming out that it is true.” I also heard of so many studies coming out detailing the dangers of 5G. The findings state that 5G causes dangerous health conditions like migraines and brain tumors. “The rollout of these technologies is going to happen at a much slower rate if you are in a rural area. Because the population is low and there is less need for a million 5G towers out here,” Evan Brand explained. “EMF is the new smoking. You can’t see it or smoke it, but it’s there.” Evan Brand says plans are already in place to erect those towers in Austin, Texas, Seattle, Washington, Miami, Florida, Atlanta, Georgia, New York, Washington D.C. and Los Angeles either this year or next year. Unfortunately, we can’t stop those plans so Evan Brand advises the need to be aware of protecting our health in the best way we can. Dealing With Candida Candida is a pathogenic yeast that can cause gut issues and symptoms like joint pains, fatigue, and gas. Evan Brand was able to talk with Nutritionist Ann Louise Gittleman, whose interview about candida will be featured at the upcoming Candida Summit this July.  “I had many different species of bacterial infection and dealt with candida overgrowth. My gut was a mess,” said Evan Brand. “I also had bad acne. It wasn’t a deficiency of pharmaceuticals. Plus, they are giving away antibiotics now like candy for acne. To think antibiotics cause DNA damage and other issues.” Parasite Issues Evan Brand recalls that when he was in college, he always needed to check where the nearest bathroom was. After several consultations with the doctor, he found out that he was dealing with a couple of parasites—giardia and cryptosporidium. Giardia is a parasite that is commonly known to cause diarrhea called giardiasis. It is regarded as a water-borne parasite. Cryptosporidium is also a water-borne parasite that causes cryptosporidiosis. It affects the small intestine and can affect the respiratory tract. “Even if you do get a referral to a gastroenterologist, they are using a type of testing that is 20 years old. You’re going to get a false negative; then doctors send you to a psychiatrist. But through functional testing, you can find it,” said Evan Brand. Evan Brand did functional testing, and it showed all the gut bugs. So with some help from his friends and colleagues, he created an herbal protocol. Six weeks later, Evan Brand was no longer rapidly losing weight, and his depression and anxiety disappeared. A lot of people either shrug off depression and anxiety, or they fail to recognize it. You’d be surprised how it is linked to a lot of other health conditions.  Like my past guestJohann Hari explained, depression and anxiety can be very destabilizing. Link Between Diet And Gut Evan Brand shares that he had his first panic attack when he had gut bugs. Initially, he thought he had a heart attack. Apparently, the bugs were releasing several endotoxins into the bloodstream, so Evan Brand had to work on his liver through a nutrient-dense diet. But Evan Brand was quick to clarify that just because you’ve fixed your diet, doesn’t mean the parasites will disappear. He advises that it is still best to get tested to get an accurate assessment of your health condition. “Gut issues are the biggest puzzle piece. Nutrition is a big piece, but I did all the diets. I pulled out gluten, dairy, grain. But you’re not going to eradicate gut bugs just by going on a gluten-free diet,” said Evan Brand. He adds, “Dr. Dietrich Klinghardt said, if you don’t address the gut issues or these infections, viruses, parasites or EMF, dieting alone can’t solve the problem.”  Aura Roots Aura Roots uses organic herbs for their products. Evan Brand says that they have a modest line of herbal antibiotics and herbal anti-parasitic, but they can also do custom formulations. Evan Brand says one of the products that he uses a lot is called Microbiome Support 1, 2 and 3. I believe Evan Brand’s product line can give a lot of health benefits just like my past guest, Catharine Arnston who is the founder of ENERGYbits. I am satisfied with her chlorella product because just like Aura Roots, it is made organically grown and non-GMO. SIBO (Small Intestinal Bacterial Overgrowth) Evan Brand cites a 2013 study where they found out the use of proton-pump inhibitors is a factor for bacterial and fungal overgrowth. It is also linked to gastrointestinal symptoms. Proton-pump inhibitors are drugs that supposedly reduce stomach acid production. “CDC is now admitting that we have a massive antibiotic resistant problem. We also have an anti-fungal resistant problem. That is why Diflucan doesn’t work,” said Evan Brand. “CDC has a special program called emerging infections program. They can’t keep up because bacteria and fungi are changing and modifying.” Evan Brand, therefore, advises people to increase their vitamin C dosage to be able to poop twice a day and make sure our lymphatic system is working fine. We have to shift our focus on adrenal, gallbladder and detox support. Heavy Metals Toxicity Evan Brand says he saw heavy metal symptoms when he was working on improving his gut health. Initially, he noticed things did get a little crazy like pent-up anxiety. But once the gut work was done, Evan Brand eventually found this new sense of calm. I have heard the benefits of taking carbon supplements, but just like me, Evan Brand also goes to the sauna regularly to sweat out the heavy metal toxins from the body. The duration in the sauna is different for everyone, but according to my past guest Connie Zack, the owner of Sunlighten Sauna, it is best to listen to your body. As for Evan Brand, he usually stays in the sauna for 20 minutes at 125 degrees. Dr. Dietrich Klinghardt says that we usually sweat out heavy metals during the first five minutes in the sauna.  But if you are like Evan Brand who doesn’t sweat out quickly, you may try exercising first or taking an Epson salt bath or elevating your legs while lying down. You may also want to take an adrenal core test to figure out why it takes time for you to sweat. Evan Brand says he still has to figure out how he can sweat easily so basically, being in tip-top shape entails constant learning and research. “Don’t give up. We got a lot that we’re up against. I understand how people want to shut down. Wherever you are at in your journey, there is something you can do,” said Evan Brand.  Bio Evan Brand is an Author, Podcast Host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan Brand uses at-home lab testing and customized supplement programs to find and fix the cause of a wide range of health symptoms. His Evan Brand Podcast has over 6 million downloads and counting. Evan Brand is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations at his site EvanBrand.com. Get Connected with Evan Brand! Official Website Aura Roots Facebook Instagram YouTube Books by Evan Brand: Stress Solutions     The Everything Guide To Nootropics   Rem Rehab Sleep Recovery Ebook    Recommended Readings by Evan Brand Why Stomach Acid Is Good For You Recommended Links: Ramazzini Institute Study Low Blue Lights Episode 218 – Heavy Metals Detox – Dr. Dietrich Klinghardt Episode 234 – Algae – Catharine Arnston Episode 240 – Understanding Addiction – Johann Hari Episode 245 – Sunlighten Saunas – Connie Zack     The Links You Are Looking For: Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth https://www.patreon.com/learntruehealth ************************************ Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Heavy Metal Summit: http://learntruehealth.com/summit ************************************ WATCH THE TRUTH ABOUT VACCINES...FOR FREE! VISIT: http://learntruehealth.com/vaccines LearnTrueHealth.com/vaccines ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ************************************ Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ************************************ If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ************************************ Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ************************************ Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ************************************ I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ************************************ Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ************************************ Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe

Evan Brand is an Author, Podcast Host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 6 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations at his site EvanBrand.com

Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics. In this episode, we discuss: How Evan had a number of gut issues that hugely impacted his digestion The gold standard test when it comes to detecting parasites When probiotics can make you worse The impact of H. pylori on HCL The supplement graveyard Do you have ridges on your fingernails? Is it normal to feel worse before feeling better on an intensive gut protocol? After age 20, you make less stomach acid and enzymes basically every year Taking HCL and enzymes doesn't decrease your own production We evolved to be outdoors The impact of sunglasses on your adrenal hormones Are you nature deficient? What's a float tank? Massively improve your adrenal health just by floating When it comes to using a sauna... start slow and start low New gasoline additives are much worse than lead You shouldn't get sick from doing a detox Are EMFs the new smoking? Find you why, write it down, and then meditate on it Show sponsors: CoreChair

evanbrand.com Elle Russ chats with Evan Brandauthor, podcast host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, Nutritional Therapist, and Personal Trainer. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Not Just Paleo Podcast has over 6 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations at his site EvanBrand.com

Elle Russ chats with Evan Brand—author, podcast host and Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, Nutritional Therapist, and Personal Trainer. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Not Just Paleo Podcast has over 6 million downloads and counting. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. He offers free 15-minute functional medicine phone consultations at his site EvanBrand.com

With the vast ocean of an industry that exceeds 122 billion dollars of supplements, pills, powders and elixirs in our wellness world, just exactly how do we decipher which things will actually work for the path we are walking in our personal wellness journey? An even better question is how do we know which supplements to trust and what natural plant-based adaptogens will give us more sustained energy throughout the day? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST It should not come as a shock to anyone that the weight of our current responsibilities in this modern world are growing more every day. Combine this fact with all the social media, electronic, and technology distractions that pull us away from living a life of optimal wellness, and then how can we hit the reset button without wearing a bathrobe in the mountains for 5 days? (JK) :) To help transcend overwhelm and excess stress, today on the podcast we're talking about the natural ways we can modulate stress and help to normalize our bodies by finding more balance. We're talking with my good friend, Nutritional Therapist, and Certified Functional Medicine Practitioner, Evan Brand, about using adaptogens; natural and phyto-therapeutic uses of plants to help us heal and give us more energy. Functional Medicine Through An Ancestral Lens If you been listening to the podcast for a while, you know that I've been a huge fan of Rhodiola Rosea as well as Maca for energy, so today on the podcast, if you've been curious about using adaptogens for wellness and energy this is going to be an awesome show for you. I know you're going to love (just as much as I did) Evan's down-home, grounded and authentic personality where we dive into topics like functional medicine through an ancestral lens, how to get back in touch with your inner dialogue, letting go of "paralysis by analysis," what adaptogens and supplements are best to take with you while traveling, and one of my most favorite seven for seven rounds we've had yet on the show. Be sure to stick around to hear Evan's take on the emotional quotient in letting go of old weight and how to use plants to give the type of healing that could never be produced in a lab. What Are Adaptogens? Adaptogens: Modulate stress responses and can help normalize body imbalances. By supporting adrenal function, they counteract the adverse effects of stress. They enable the body's cells to access more energy; help cells eliminate toxic byproducts of the metabolic process and help the body to utilize oxygen more efficiently. Phytotherapy refers to the use of plants for their healing abilities. Adaptogens are a unique class of healing plants: They help balance, restore and protect the body. As naturopath Edward Wallace explains, "An adaptogen doesn’t have a specific action: It helps you respond to any influence or stressor, normalizing your physiological functions." Top 9 Adaptogens Rhodioloa Rosea: boosts endurance and fights depression (golden root) Ashwaghanda: helps to promote healthy levels of energy and sleep Schisandra berry: lowers inflammation, supports adrenal health, improves liver and digestion Maca: helps with reducing fatigue, enhancing energy and endurance Cordyceps: considered the “ginseng of mushrooms” and are known to have a truly awesome effect on endurance and stamina Holy Basil: has been found in many studies to be equivalent to many modern painkillers Ginseng: panax ginseng roots are proven anti-inflammatory, can regulate blood sugar and can even inhibit some characteristics associated with cancer. Reishi Mushroom: traditional Chinese medicine uses reishi to "calm the spirit." Reishi, (literally "supernatural" mushrooms) have been used for more than 2,000 years, making them perhaps the oldest mushroom to be used medicinally. They can be helpful to reduce anxiety, alleviate insomnia, combat fatigue, and lower blood pressure. Shawn Stevenson calls this "the mushroom of immortality” Licorice Root: increases energy, increase immune function Listen to Episode 111 As Evan Uncovers: What it means to look at functional medicine through an ancestral lens. How Evan helps his clients through functional medicine and different tests. What we can do to get back in touch with our human nature by getting rid of WiFi, blue light, and spending time with nature. Evan's experience working for 21st Century Parks and how he fell in love with nature and forest bathing. How to ingest adaptogens for optimal benefits to combat stress, fatigue, and enhance performance What are the best adaptogens to help manage anxiety? How to use natural ways of living and being to support homeostasis in the body. Why more problems come from over researching and "information overload" which creates analysis paralysis that make people avoid doing anything. What are the top three Adaptogens for balancing the body and nervous system: Perfect Acai Revive: Rhodiola Rosea, Cordyceps, Grape Seed Extract The best foods and supplements to take on the road when traveling How CBD oil and other healing modalities can support the well-being of those suffering from cancer and various health disorders The right types of mindset and emotional intelligence that makes a difference when overcoming a chronic disease Power Quotes From Evan Brand [tweetthis] "What we've forgotten is how powerful nature can be to heal us." - @mrevanbrand [/tweetthis] [tweetthis] "It's not what happens to you in life but how you respond to it." - @mrevanbrand [/tweetthis] About Evan Brand Evan Brand is a Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, and Nutritional Therapist who is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional medicine. He is the creator of NotJustPaleo.com, one of the top 25 natural health podcasts on iTunes, and the author of three books including REM Rehab, Stress Solutions, and The Everything Guide to Nootropics. Evan has been studying, practicing and teaching a natural health lifestyle for more than 9 years, and works with clients from a functional medicine perspective.   His work is deeply rooted in his own lifelong struggle with depression, IBS, and skin issues – which he later recovered from through his own research and experimentation.   Evan uses lab testing and a thorough intake process to discover the underlying causes of health symptoms, and a customized combination of nutrition, supplements, botanicals, herbs and lifestyle changes to address them. He lives in Louisville, KY with his wife and daughter. Resources Mentioned by Evan & Josh Not Just Paleo website Not Just Paleo facebook Evan Brand Website The Everything Guide To Nootropics Stress solutions: hack your stress, calm your system and take charge of your life Earthing Mat Aviva Romm: herbalist, midwife, doctor Mind Body Green: 3 Powerful Herbs For Energy CBD Oils HPA Axis Homeopathic Remedies Dr. Mercola Interview Heart Math Institute Forest Bathing: Shinrin Yoku Iris software - blocks blue light light spectrum light Epigenetics Antenna Search: See how many antenna are around your house Dr. Jonathan Wright: Why Stomach Acid Is Good For You Dr. Mercola on Cacao William Randolph Hearst - Paper-mill Hemp Controversy Emotional Healing Through Ayahuasca  [tweetthis] "Be the type of person that wants to soak up every day." - @mrevanbrand [/tweetthis] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.   111 Evan Brand: Adaptogens For Wellness & Energy

Not Just Paleo Evan Brand is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer; the creator of NotJustPaleo.com, one of the top 25 natural health sites and podcasts on iTunes; the author of three books including REM Rehab, Stress Solutions, and The Everything Guide to Nootropics; and has been studying, practicing and teaching natural health and living for more than 7 years. Evan is passionate about healing chronic fatigue, obesity and depression epidemics. He has appeared on dozens of radio shows, podcasts and media outlets as a guest expert. Evan's website, NotJustPaleo focuses on many aspects of health other than just the Paleo way of eating which is so important as health is not only about the food you eat, but a holistic look at your lifestyle. Evan truly not only preaches the concepts of limitless health, but lives it himself as well. I met Evan at the 2015 Bulletproof conference & we started chatting & just hit it off. It was really nice to be able to have geeky biohacking conversations with like-minded people about living limitlessly! #boom Luckily, Evan was gracious enough to agree to coming onto my podcast to have a chat about all things limitless health & we had great conversations about a variety of topics. I hope you enjoy this podcast with Evan & if you're looking for a health practitioner, I highly recommend Evan as he is very knowledgeable & works with many people from all around the world everyday. If you want someone who really gets you, then Evan is your guy. Go to his website & sign up for a free consultation and have a chat with him about where you are at and discuss how he might be able to help you. mt xxx Hack your life to health, happiness & abundance #superhumanyou

Welcome!  Today’s guest is Evan Brand, who is a certified nutritional therapy practitioner and personal trainer.  He is the author of REM Rehab and Stress Solutions and the creator of the “Not Just Paleo” podcast.  Evan specializes in whole foods nutrition, blood sugar regulation, digestive health, cognitive enhancement, and stress management.  It’s an interesting conversation full of great information, so join us! Evan’s interest in health intensified when he was in college and working 3rd shift.  He noticed a huge slump in his energy level, an increase in depression, and a lowered immune response.  He searched the internet for answers even though his diet was good, and he worked out as a bodybuilder.  He began experimenting with herbs, supplements, and consciousness to find the key.  His goal now is to help people achieve true health and happiness, which is directly contrary to the goal of traditional medicine.   Evan discusses the following health topics: His “Not Strictly Paleo” template for clients advises eating three square meals daily and not crazy fad diets that just add more stress on the body. Evan describes the adrenal hormonal test and salivary test he commonly uses for his clients. Evan gives tips for reducing and managing stress. Evan talks about lights, hormones, and naked eyeballs in his description of sleep and circadian rhythms. Evan gives helpful tips to achieve optimal sleep, including foods and supplements. Evan discusses gluten’s impact on moods and overall health. Evan gives three simple tips to make small changes that bring big health results. This episode is jam-packed with helpful information.  Don’t miss my conversation with Evan!  How to Reach Evan and More: www.notjutpaleo.com   (Evan’s website has resources and free consults available!) REM Rehab by Evan Brand Stress Solutions by Evan Brand   Now it’s your turn!   WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?   Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.     And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.   Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺              

# Episode 137 **Summary:** In Episode #137 Ari talks with Evan Brand of [_Not Just Paleo_](http://notjustpaleo.com/). As the interview unfolds, Evan shares his unique story and explains how he became involved in the practice of Paleo. Ari and Evan discuss everything from dietary preferences to sleeping habits to the oft overlooked risks of electromagnetic radiation. **Special Announcements:** # [Less Doing Does Europe!](https://www.gazelles.com/summits/EGS-2015/Barcelona/index.html) Watch Ari bring the lessons of Less Doing to some of Europe's most famous cities including Barcelona, Munich, Amsterdam and Budapest for the 2015 European Growth Summit. Ari will be joined by fellow masters of entrepreneurship Steve Martin, Director of _Influence at Work_ in the UK, and Verne Harnish, founder and CEO of Gazelles. ## EO Vancouver On June 18th, join Ari at the Fairmont Waterfront Hotel in b-e-a-utiful Vancouver, B.C. as he takes the microphone for _EO Vancouver_. Enjoy this unique opportunity to watch Ari candidly discuss life as an Author, Speaker, Teacher and – most importantly – Achievement Architect. ## [Less Doing Ringtone](http://www.paywithapost.de/pay?id=8c396e88-e364-4ec9-9e6f-c5620039cdcf) Want to get access to the _FREE _Less Doing Ringtone? Click [here](http://www.paywithapost.de/pay?id=8c396e88-e364-4ec9-9e6f-c5620039cdcf) to Tweet about our live event and get instant access to the ringtone created by our very own Fantastic Felix! ## [Less Doing Live Event](https://lessdoinglabs.businessresearchgroup.org/sales/live-event-optin) The **Less Doing LIVE Event** in NYC is _less than six months away_! The best minds in business and productivity are joining Ari in his hometown of New York City to share their tips, strategies and secrets for success. Visit [LessDoingLive.com](http://www.lessdoinglive.com/) to learn more about this fantastic opportunity running from **May 1st – 3rd**. ## [Mastermind Talks](http://www.mastermindtalks.com/) Looking for an opportunity to see Ari speak live somewhere on the west coast?—Look no further! On **April 29th and 30th** , Ari will be featured at the _Mastermind Talks_ event in **Napa, California**. To learn more about this opportunity to watch Ari “_Optimize, Outsource and Automate_” in wine country, click [here](http://www.mastermindtalks.com/). **Time Stamped Show Notes:** - 25:35 – Introduction of Evan Brand, one of the founders behind Not Just Paleo - 26:15 – Got his start with OnIt - 26:55 – While at OnIt, Evan worked on a number of products - 27:50 – How Not Just Paleo came about - 28:45 – Personal suffering was also a source of Not Just Paleo (IBS and depression) - 29:30 – The Not Just Paleo wellness program—A six week in-depth exploration of health - 30:45 – Health and happiness are not one and the same—You can be ripped and still be unhappy - 32:00 – Evan does _not _push for strict Paleo - 33:20 – Stress Solutions is a new initiative from Evan; a 71-page book - 34:55 – REM Rehab - 35:55 – The 40-hour work week is a joke - 38:40 – Evan's favorite healthy fats are raw honey and raw cheese, grass-fed beef jerky and butter are also favorites - 42:09 – Evan's _Top 3 Tips for Being More Effective_: - 42:15 – Get up _before _9AM in the morning, otherwise the day is already lost - 42:27 – Go to bed no later than 10PM to maximize your natural Melatonin - 43:11 – Lead life with your heart—Don't live a lie - 44:24 – NotJustPaleo.com or the Not Just Paleo podcast **7 Key Points:** 1. Listen to your body—literally. 2. Personal suffering can be a great source of inspiration. 3. Practice Paleo, but do not do so strictly. 4. The 40-Hour work week is a dinosaur that is in desperate need of extinction. 5. Try eating healthy fats before bed to get better sleep. 6. Natural Melatonin levels naturally drop with age—do everything possible to preserve them. 7. Lead life with your heart. **Resources Menti --- Send in a voice message: https://anchor.fm/lessdoing/message

Author, blogger and podcaster Evan Brand is currently studying to become a Nutritional Therapy Practitioner through the Nutritional Therapy Association. You can find him over at notjustpaleo.com. Evan’s story began in 2009 after refusing prescription medicine for the treatment of his depression and IBS. Distrust of mainstream medicine, great information from Mark’s Daily Apple and a gluten-free, high fat diet led to complete resolution of these issues. He went on to gain 45lb whilst maintaining 12-13% body fat. Photoperiod, stress reduction and sleep would all turn out to be instrumental in achieving this amazing turnaround, the details of which are catalogued in Evan’s new guide REM Rehab.  

Kevin Geary talks to Wendy and Leigh about how one reboots their body with diet and fitness, focusing on the mindset and psychology of the process. His site Rebootedbody.com helps men and women overcome the mental and emotional roadblocks preventing them from reaching their weight and health goals. Transcript Click here to view the full transcript for #55 Reboot Your Body with Kevin Geary.   About Kevin Geary Kevin Geary is a holistic health coach, writer for the Rebooted Body Blog and host of the Rebooted Body Podcast. Kevin struggled with his own disordered eating on his health and weight loss journey. At one point, Kevin was 60 pounds heavier than he was today. What he learned in his struggle to lose weight and keep it off has been incorporated into his signature Total Body Reboot program. The Total Body Reboot program offers a unique blend of ancestral science and modern psychology to help men and women reprogram their body and mind for sustainable fat loss, vibrant health, and peak performance. He lives in Atlanta with his wife, daughter, and American Pit Bull Terrier Naomi. Kevin's Rebooted Body Program Total Body Reboot combines an unconventional nutrition and fitness curriculum with personal coaching and a supportive community to reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance. Kevin's six month Rebooted Body Program is the ultimate training tool you need to bust through the rut you run into again and again with your weight and health. Do the same routine, you get the same results. With Kevin's program, you'll get a new strategy and approach to health and weight loss and get the results you seek. It's pretty amazing. Kevin's Books Kevin's new book REM Rehab is all about troubleshooting pitfalls preventing you from great sleep. Poor sleep is one of the number one things undermining your health and your ability to lose weight. Poor sleep destroys your physical health, locks fat in your fat cells (especially belly fat), kills your focus, drive, and performance, undermines your mental health, and deranges your hormones. Kevin, with co-author Evan Brand, have combined their expertise into a science-based, step by step, practical guide for overcoming common sleep pitfalls and getting the best sleep of your life. Some of what you'll discover in REM Rehab The dark side of poor sleep -- exactly what it does to your body (in laymans terms) that makes you fat and sick. The dozens of hidden actions you take each and every day that rob you of sleep and how to fix them. How to eat specifically for better, deeper, more restorative sleep -- which foods to include and which to avoid. What a perfect bedtime routine looks like from 2 hours out -- a step by step guide to setting yourself up for success. How to "calibrate your cave" and build an environment for PERFECT sleep, every single night. Sleep hacks, strategic supplementation, advice for dealing with specific sleep problems, and SO MUCH MORE... Check out Kevin's other book A Rebooted Body Action Guide: 8 Unhealthy Eating Triggers & How to Conquer Them There are pervasive physical, mental, and emotional triggers that derail you from reaching your goals no matter how good your plan is or how dedicated you are. It's time to discover what those triggers are, how they're killing your success, and how to overcome them. No fluff, just page after page of actionable advice backed up by a support community who shares the same goals as you. Find Kevin View Kevin's  Website at rebootedbody.com  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Evan Brand talks to Leigh and Wendy about his new book REM Rehab about how improve the most important facet of health – SLEEP! So many things can affect sleep. Learn all the tips you need to troubleshoot why you're not getting the quality sleep you need. Transcript Click here to view the full transcript for #53 REM Rehab with Evan Brand. About Evan Brand Evan Brand is the writer and researcher behind NotJustPaleo.com, a website about ancestral health and much more! It's not just Paleo. He hosts one of the top health podcasts on iTunes called the Not Just Paleo Podcast. After struggling with depression, incessant sleep issues and irritable bowel syndrome, he set out on a path to discover the true nature of these conditions and how they occur. While studying business, geosciences and communications at the University of Louisville and Indiana University, he also gave lectures at local crossfit gyms in the Louisville area discussing nutrition's impact on mental and physical health. He performs private consultations worldwide and currently lives in Austin, Texas. Evan's New Book Check out Evan's new book REM Rehab and discover the many ways to improve your sleep: The dark side of poor sleep -- exactly what it does to your body (in laymans terms) that makes you fat and sick. The dozens of hidden actions you take each and every day that rob you of sleep and how to fix them. How to eat specifically for better, deeper, more restorative sleep -- which foods to include and which to avoid. What a perfect bedtime routine looks like from 2 hours out -- a step by step guide to setting yourself up for success. How to "calibrate your cave" and build an environment for PERFECT sleep, every single night. Sleep hacks, strategic supplementation, advice for dealing with specific sleep problems, and SO MUCH MORE... Find Evan View Evan's Website at NotJustPaleo.com. Listen to his fantastic Not Just Paleo Podcast.  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at