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May 26, 2025 – In today's Lifetime Planning segment of the Financial Sense Newshour, Jim Puplava and Bill Harris, author of The Investment Tax Guide: How to Slash Your Taxes, explore ten tax-saving strategies, from 401(k) optimization and asset...
Dr Bill Harris discusses the critical impact the Omega 3 fatty acids have - not just on our heart health - but on a myriad of other medical conditions. Bill was one of the earliest researchers in this field. Ever since he gave a fascinating presentation at the Integrative and Personalised Medical Congress in London last year, I've been really keen to get him on the podcast. In our conversation, Bill stresses why he believes the UK NHS's advice on limiting our oily fish intake is inaccurate and badly out-of-date. He reveals why getting enough Omega 3 is crucial. And in what will be a surprise to many, Bill explains that he doesn't believe seed oils are problematic and why it is important we also get enough omega 6, which these oils contain. The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director. You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com If you would like to support this podcast you can do so via Patreon at https://www.patreon.com/WhatYourGPDoesntTellYou or via PayPal at https://www.whatyourgpdoesnttellyou.com/support/ What Your GP Doesn't Tell You has been selected by Feedspot as one of the top 15 UK Medical Podcasts https://blog.feedspot.com/uk_medical_podcasts/
JAZZ AT THE PHILHARMONIC “CARNEGIE HALL” New York, September 16, 1950Norgran blues (improvisation), Lady be good, A ghost of a chance (fp out)Harry “Sweets” Edison (tp) Bill Harris (tb) Flip Phillips, Lester Young (ts) Hank Jones (p) Ray Brown (b) Buddy Rich (d) RUBY BRAFF “BRAFF !” New York, June 26, 1956As long as I live, Blue turning grey over you, If I had you, It's been so longRuby Braff (tp) Dave McKenna (p) Steve Jordan (g) Buzzy Drootin (d) COZY COLE “ALL STARS” New York, February 22, 1944Father co-operates, Just one more chance, Thru' for the nightJoe Thomas (tp) Trummy Young (tb) Coleman Hawkins (ts) Earl Hines (p) Teddy Walters (g) Billy Taylor (b) Cozy Cole (d) Continue reading Puro Jazz 08 de abril, 2025 at PuroJazz.
JAZZ AT THE PHILHARMONIC “CARNEGIE HALL” New York, September 16, 1950Norgran blues (improvisation), Lady be good, A ghost of a chance (fp out)Harry “Sweets” Edison (tp) Bill Harris (tb) Flip Phillips, Lester Young (ts) Hank Jones (p) Ray Brown (b) Buddy Rich (d) RUBY BRAFF “BRAFF !” New York, June 26, 1956As long as I live, Blue turning grey over you, If I had you, It's been so longRuby Braff (tp) Dave McKenna (p) Steve Jordan (g) Buzzy Drootin (d) COZY COLE “ALL STARS” New York, February 22, 1944Father co-operates, Just one more chance, Thru' for the nightJoe Thomas (tp) Trummy Young (tb) Coleman Hawkins (ts) Earl Hines (p) Teddy Walters (g) Billy Taylor (b) Cozy Cole (d) Continue reading Puro Jazz 08 de abril, 2025 at PuroJazz.
Join The Audit as we explore the cutting-edge world of quantum computing with information security architect, Bill Harris. Quantum technology is advancing at breakneck speed, pushing the boundaries of computation, while Quantum Key Distribution (QKD) is making encrypted communications nearly unbreakable. As multiple sectors race to integrate quantum and AI, cybersecurity experts are racing to implement quantum-resistant encryption before traditional cryptographic methods become obsolete. Beyond the technical breakthroughs, quantum computing is also raising profound questions about reality itself. In this episode, we discuss: · The rise of 1,000-qubit machines and persistent error challenges · How QKD is reshaping secure communication worldwide · Microsoft's Majorana particle claims—fact or hype? · NASA's mysterious quantum shutdown in February 2024 · Google's research into quantum and unexpected findings · The cybersecurity arms race to counter quantum decryption Quantum computing isn't just the future—it's here, and it's reshaping everything from cybersecurity to our understanding of the universe. Don't miss this deep dive into the most mind-bending technology of our time! Like, share, and subscribe for more in-depth cybersecurity insights. #QuantumComputing #Cybersecurity #Encryption #AI #ParallelUniverses
Omega-3 supplements have become a multi-billion-dollar industry, promising to enhance your memory, boost your mood, and protect your brain. But where does the science end, and the marketing hype begin? Omega-3 fatty acids are a special category of ‘good fats' that play vital roles in both brain and body health. Unlike some species, we can't produce our own Omega-3s, so we must rely on our diets to get these essential fats. In this episode, we discuss how to get more brain-healthy quantities of Omega-3 into your diet, plus: • The brain health benefits of Omega-3 • The differences between Omega-3 and Omega-6 • The neurochemical intricacies of ALA, EPA, and DHA • Why Omega-3s are essential for development at a young age • The current (and future) state of Omega-3 research • Who needs Omega-3 supplements, and why Enriching the discussion this week are two celebrated experts in the field: DR. RICHARD BAZINET, a professor and researcher whose work focuses on the regulation and role of brain lipid metabolism in neurodegenerative diseases DR. BILL HARRIS, an internationally-recognised expert on omega-3, and the pioneer behind the Omega-3 Index This is... Your Brain On Omega-3. ‘Your Brain On' is hosted by neurologists, scientists and public health advocates Ayesha and Dean Sherzai. ‘Your Brain On...' is supported by the NEURO World Retreat, taking place in San Diego, September 2–5 2025: https://neuroworldretreat.com/ ‘Your Brain On... Omega-3' • SEASON 4 • EPISODE 7 ——— LINKS DR. RICHARD BAZINET Dr. Bazinet at University of Toronto: https://nutrisci.med.utoronto.ca/faculty/richard-bazinet DR. BILL HARRIS Dr. Harris at OmegaQuant: https://omegaquant.com/dr-william-s-harris/ ——— FOLLOW US Join the NEURO Academy: NEUROacademy.com Instagram: @thebraindocs Website: TheBrainDocs.com More info and episodes: TheBrainDocs.com/Podcast
This episode is brought to you by BiOptimizers, Levels, and Air Doctor. What if there was one key nutrient that could boost your health, increase longevity, reduce chronic inflammation, and lower your risk of Alzheimer's? You've probably heard of it: omega-3! But here's the surprising part—over 90% of the population has suboptimal omega-3 levels. Today on The Dhru Purohit Show, we're revisiting one of our favorite episodes with Dr. Bill Harris, a world-renowned researcher, to dive into decades of research on omega-3s and their powerful impact on health. Dr. Harris explains the correlation between optimal omega-3 levels and longer life spans, reduced rates of depression, anxiety, and Alzheimer's, as well as their role in lowering chronic inflammation. As one of the most researched nutrients—and among the top three that can drastically improve health—omega-3s are essential. In this episode, Dr. Harris shares insights on choosing quality fish and supplements, understanding optimal omega-3 levels, and testing your levels through the OmegaQuant Institute. If you're looking for inspiration to prioritize omega-3s in your diet, this conversation is a must-listen! William S. Harris, PhD, FASN, has been a leading researcher in the field of omega-3 fatty acids for 40 years. He has authored over 300 scientific papers on fatty acids and health, served on the faculty of three medical schools, and received five NIH grants to study omega-3s. Dr. Harris co-authored three American Heart Association (AHA) statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index and other omega-3 blood tests, as well as the founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide for the impact of his research. In this episode, Dhru and Dr. Harris dive into: Higher levels of omega-3's lead to a longer life (00:00:35) Omega-3s are in the top three nutrients that can improve our health (3:00) Mindblowing research on smokers and the protective nature of omega-3s (5:25) The link between low omega-3s, depression, mood, and anxiety (16:12) High levels of omega-3s and their correlation to reducing the risk for dementia and Alzheimer's (20:21) The research behind omega-3's and reducing chronic inflammation (28:32) The average omega-3 levels versus optimal levels (30:45) What has led to omega-3 deficiencies and the rise in ultra-processed food consumption (31:10) Reducing triglyceride levels with fish oil and the impact on our cells (32:43) What are EPA, DHA, and ALA, and the sources of each (36:35) How much fish consumption is optimal, and what kind (44:40) Testing your levels via the Omega-3 index and optimal ranges (49:40) Choosing the right fish oil and general dosage (59:10) Testing pregnant women and children (1:22:40) Why the omega-3s aren't being tested for and prescribed by every doctor (1:26:00) Also mentioned in this episode: Testing via OmegaQuant Fatty Acid Research Insitute For more on Dr. Harris, follow OmegaQuant via Instagram, Twitter, and Facebook. This episode is brought to you by BiOptimizers, Levels, and Air Doctor. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home's air and feel better today. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode Summary:The Franklin Delano Library and Museum is an amazing place which just celebrated its 75th anniversary. President Roosevelt had the idea to build the library on his family property in Hyde Park, New York, using private funds. And then he donated the library and its historical collections, including all of his personal and official papers, to the US Government. This started the precedent of Presidential Libraries that we continue today. Last month, we sat down with the FDR Library and its director Bill Harris and had a great discussion about the Federal Writers' Project, its impact then, and why it still matters today. Please join our host Chris Haley, writer-producers David Taylor and James Mirabello and historian Sara Rutkowski for a few highlights from that conversation.You can see the full discussion on the FDR Library's YouTube channel here. Links and Resources: Franklin Delano Roosevelt Library and Museum"Rewriting America: New Essays on the Federal Writers' Project" with Sara RutkowskiCredits: Director: Andrea KalinProducers: Andrea Kalin, David A. Taylor, James MirabelloEditor: Amy YoungFeaturing music from Pond5Featuring: Chris Haley, Bill Harris, David A. Taylor, Sara Rutkowski and James MirabelloProduced with support from the National Endowment for the Humanities, Florida Humanities, Virginia Humanities, Wisconsin Humanities, California Humanities and Humanities Nebraska. For additional content, visit peoplesrecorder.info or follow us on social media: @peoplesrecorder Hosted on Acast. See acast.com/privacy for more information.
Bill Harris was CEO of two of America's most successful technology companies - Intuit and PayPal - and was the founding CEO of Personal Capital, which was acquired for $1 billion. Bill joins Adam to share his journey and his lessons and advice. Bill and Adam discuss a wide range range of topics: leadership, personal and professional discovery and success, innovation, hiring, learning from failure, and much more.
Steven Ravnstag is offering some super very special sauce when it comes to the personal development/mastery conversation, and it was my great, grand (if slightly awkward) pleasure to grill the living shit out of him on my latest episode.Part 2:danikatz.locals.comwww.patreon.com/danikatzwww.danikatz.comFind Steven:https://www.stevenravnstag.com/https://www.everbetterlifeuniversity.com/Steven's history- the path that led him to Music & SkyReleasing resistance by observing & choosing Home-life fostered Steven's EQ and curiosityHolosync meditation- Bill Harris and Centerpointe InstituteChiropractic to Personal Development field NLP influence- Richard Bandler and John GrinderExisting in a comfortable state of “not knowing” Humiliation and embarrassment-invite willingnessThe Structure of Magic- Language and awarenessThe Life Loop- 7 step process“Sameness”- made-up mechanism of self-sabotage/resistanceConversing with the inclination to repeat a behaviourCultural distinctions- content vs the pattern Futility of complaining- turning patterns into choices with awarenessQualities of Steven's “exceptional” clients What motivates Steven?Being in relationship with StevenAwareness expansion- Ask genuine, unusual questions Distinctions between teaching, sharing, and applying skillsCommon ways we get in our own wayKey to change- "responding differently to having done the same thing”Are we addicted to self sabotage? Familiarity?Breaking patterns vs being creatures of habitTim Ferris- staying in “not knowing”Practicing not having an opinion/non-judgement Respect- phenomenological/world events vs interpersonal Plans to write a book?Awareness School- 10 module courseUnplugging the “problem machine”- bliss of knowing all is OK
Families with children may have more financial challenges in the accummulation phase, but couples without kids have different challenges more often later in life. After each other, who is to become a healthcare proxy, or trustee? In this conversation our panelists include Bill & Paula Harris and co-host, Kathleen Kenealy. We discuss a variety of the challenges and possible solutions. Bill Harris, CFP®, RMA® http://linkedin.com/in/billmharris Paula Harris http://linkedin.com/in/paulaharris Kathleen Kenealy http://linkedin.com/in/kathleenkenealy Chris Boyd, CFP®, CASL® http://linkedin.com/in/j-christopher-boyd-b932169
BUNNY BERIGAN “THE BERIGAN OCTET” New York, April 13, 1936A melody from the sky (cb vcl), I can't get started (bb vcl), A little bit later on (cb vcl), Rhythm saved the world (cb vcl)Bunny Berigan (tp,vcl) Artie Shaw (cl) Forrest Crawford (ts) Joe Bushkin (p) Tommy Felline (g) Mort Stuhlmaker (b) Stan King (d) Chick Bullock (vcl) BENNY MORTON “BENNY MORTON'S TROMBONE CHOIR” New York, May 30, 1944Liza, Once In A While, Where Or When, Sliphorn OutingBenny Morton, Vic Dickenson, Bill Harris, Claude Jones (tb), Johnny Guarnieri (p), Al Hall (b), Sid Catlett (d) COLEMAN HAWKINS “ALL AMERICAN FOUR” New York, May 29, 1944Don't Blame Me, Just One Of Those Things, Make BelieveColeman Hawkins (ts), Teddy Wilson (p), John Kirby (b), Sid Catlett (d) “J.C. Continue reading Puro Jazz 05 de noviembre, 2024 at PuroJazz.
BUNNY BERIGAN “THE BERIGAN OCTET” New York, April 13, 1936A melody from the sky (cb vcl), I can't get started (bb vcl), A little bit later on (cb vcl), Rhythm saved the world (cb vcl)Bunny Berigan (tp,vcl) Artie Shaw (cl) Forrest Crawford (ts) Joe Bushkin (p) Tommy Felline (g) Mort Stuhlmaker (b) Stan King (d) Chick Bullock (vcl) BENNY MORTON “BENNY MORTON'S TROMBONE CHOIR” New York, May 30, 1944Liza, Once In A While, Where Or When, Sliphorn OutingBenny Morton, Vic Dickenson, Bill Harris, Claude Jones (tb), Johnny Guarnieri (p), Al Hall (b), Sid Catlett (d) COLEMAN HAWKINS “ALL AMERICAN FOUR” New York, May 29, 1944Don't Blame Me, Just One Of Those Things, Make BelieveColeman Hawkins (ts), Teddy Wilson (p), John Kirby (b), Sid Catlett (d) “J.C. Continue reading Puro Jazz 05 de noviembre, 2024 at PuroJazz.
This episode of Beyond the Chutes brings listeners to the heart of the 10th Annual Mountain Cove Rodeo Reunion with stories of grit, tradition, and the spirit of rodeo. From Marlon's mic check to hearing firsthand from award winners and legends, Doug sits down, in the Show Barn, with a lineup of incredible personalities, each with their unique connections to the rodeo world. Marlon Harris and Bill Harris share memories of the Mountain Cove Rodeo's roots, and Doyle Beard recalls loading bulls and the harrowing drive across Pigeon Mountain.Listeners get a deep dive into the spirit of rodeo with tales from top competitors, bullfighters, and even the quiet moments with legends like Charlie Crowder, Kevin Ellis and Adam Wood. Joe Marley's moving tribute to his father, Kid Marley, reminds us that rodeo is more than a sport – it's a family, a calling, and a legacy built over generations. So pull up a seat and tune in to celebrate these stories from the heart of cowboy country.Mountain Cove Rodeo Reunionhttps://www.facebook.com/groups/729424520834071Here are some resources for Beyond the Chutes:Facebook:https://www.facebook.com/profile.php?id=100093822821241Official Website:https://beyondthechutes.show/You Can Listen to Beyond The Chutes onSpotify: https://shorturl.at/bvK35Apple Podcasts: https://shorturl.at/jnGV4Amazon Music: https://tinyurl.com/24n3hmk4YouTube: https://tinyurl.com/bdcju8nzRSS: https://rss.com/podcasts/beyondthechutes/ParaSight SystemsCoupon: BTC023 for 50% off Mail In Test Kitshttps://www.parasightsystem.com/The IRA Projecthttps://www.facebook.com/groups/681292165259783#IPRARodeo #inourroots #rodeo #cowboy #cowboyboots #cowgirl #cowgirlstyle #westernstyle #westernfashion #horse #horseriding #bullriding #podcast #podcaster #podcastersofinstagram #rodeopodcast #rodeohouston #rodeofashion #prorodeo #sttite #fwst #dance #fwst2023 #fwst2024 #rodeohorse #rodeoroad #rodeocharm #rodeoclown #yellowstone #ipra #prca #pbr #pbrbrasil #historychannel #history #historybuff #historylovers
How did we end up here? At a show that runs just over two hours? Well, it's been over a month since the team has come together to talk about what they've been watching and hence, we've ended up with this super sized episode. Join Melissa McDowell (Letterboxd, X), Steve Stebbing (Letterboxd, X, Website), Bill Harris … Continue reading After the Credits Episode 328: So Many Movies
Building secure software isn't optional—It's critical. Here's how you can do it right! In this episode of The Audit presented by IT Audit Labs, we're joined by Francis Ofungwu, CEO of DevSecFlow, to break down the urgent topic of software security. Together with Nick Mellom and Bill Harris, we dive into the common security threats developers face today and discuss the vital steps every company should take to secure their software development lifecycle. In this episode, we'll cover: The biggest software security threats developers face in 2024 How to integrate security seamlessly into the software development lifecycle The convergence of infrastructure security and software security The role of AI in secure coding and software development The importance of threat modeling and attack surface reviews How to create a more resilient software supply chain and manage risk effectively Whether you're a developer, security pro, or IT decision-maker, this episode is packed with actionable insights to elevate your security strategy and ensure your software is built to withstand today's evolving cyber threats. Don't forget to hit that subscribe button and drop a comment below on your top takeaway! #CyberSecurity #DevSecOps #SoftwareSecurity #AICoding #IncidentResponse #ITSecurity #CloudSecurity #RiskManagement
In this episode of the Insurtech Leadership Podcast, host Josh Hollander sits down with Bill Harris, Co-Founder and Chief Customer Officer of ITC Vegas, to discuss how the event has evolved to support the continued growth and development of the InsurTech industry. With the 2024 event just around the corner, Bill shares exclusive insights into what makes ITC Vegas a must-attend experience and why those still contemplating attending should register for the 2024 event. Key Insights: How ITC Vegas has transformed from a startup-focused event to the "CES of Insurance" The introduction of curated "neighborhoods" to enhance networking and discovery New additions like ITC Agents, and the importance of the broker and agent role despite predictions of disintermediation The influence of AI across insurance, from underwriting to customer experience How the shift in climate risks, particularly the impact of water-related events, is reshaping the industry A changing talent landscape: the rise of Gen Z and more diverse leadership Strategies for maximizing your ITC Vegas experience, whether you're a first-timer or a veteran attendee Key Topics Covered: [00:15] Introduction to Bill Harris and ITC Vegas [02:49] What's new at ITC Vegas 2024: Cosmic theme and curated experiences [05:19] Evolution of networking opportunities at ITC Vegas [10:05] Growth and diversification of sponsorships and attendees [19:53] Tips for getting the most out of ITC Vegas (especially for first-timers) [32:50] Key industry trends shaping InsurTech's future [36:25] Adapting the event for younger generations in insurance Notable Quotes: "We think of ourselves as the CES of insurance. We're here to explore innovation and create real value for the ecosystem." - [03:26] Bill Harris "AI dominates every conversation, from the front end of underwriting to the back end of claims." - [32:50] Bill Harris "The broker or the agent is really a key part of that selling process, that education process of insurance and how important it is to understand this is why your premium is what it is." - [42:30] Bill Harris “Most of these weather events are now driven by water. And it's a completely different ballgame when you're talking about wind and fire versus water." - [41:33] Bill Harris "Gen X, because we're such a small cohort of the workplace, we're being quickly replaced by millennials. And now you see the up and coming Gen Zs." - [43:34] Bill Harris About Our Guest: Bill Harris is the Co-Founder and Chief Customer Officer of ITC Vegas, known for hosting one of the largest Insurtech events in the world. With a unique background spanning digital marketing and event management, Bill has been instrumental in growing ITC Vegas from a startup-focused gathering to the world's largest InsurTech event and creating valuable opportunities for the community to connect, innovate, and grow. Resources: Bill Harris https://www.linkedin.com/in/billharris3ubiq/ https://vegas.insuretechconnect.com/register/ (Registration Still Open!) https://vegas.insuretechconnect.com/app/ (Event App) Josh Hollander https://www.linkedin.com/in/joshuarhollander/ https://www.horton-usa.com/ https://www.linkedin.com/showcase/insurtech-leadership-show/ https://www.insurtechassociation.org/ https://innsure.org/
On the latest episode of Risk Management: Brick by Brick, Jason Reichl is joined by Nicole Peck, President of ITC at Clarion Events and Bill Harris, co-founder and Chief Customer Officer at ITC. InsureTech Connect or ITC is the world's largest annual gathering of insurance innovation, while Clarion Events have a portfolio of events and media brands across a range of vertical markets.
FNO Insuretech listeners: Use promo code ITCVFNO200 for $200 off your ITC Vegas registration. Join us for a fun chat with Bill Harris, the Chief Customer Officer and co-founder of InsureTech Connect, as we dive into the exciting world of the upcoming InsureTech Connect Vegas (ITC Vegas) conference! Bill gives us the scoop on what attendees can look forward to, including cool new features, tailored programs, and those ever-popular networking opportunities. Bill shares how he helps make the massive conference feel cozy and manageable for everyone. From its startup-centric beginnings to now hosting industry giants like Salesforce, the ITC Vegas conference has become the ultimate gathering for insurance innovation. But don't worry, startups are still the stars of the show with their own kiosks, while big tech, consulting firms, and solution providers join the mix. The event strikes a perfect balance between cutting-edge technology and the invaluable human touch of brokers and agents. With more young people and women joining the ranks, it's clear the demographic is evolving. Plus, there are webinars, AI-powered session summaries, and a handy mobile app for networking and planning your schedule. Tune in for insights from Bill Harris and get ready for an exciting ride into ITC Vegas and the future of insuretech! FNO Insuretech listeners: Use promo code ITCVFNO200 for $200 off your ITC Vegas registration. Register at: https://vegas.insuretechconnect.com/register Key Highlights: Introduction to the ITC Vegas conference and its significance in the insurance industry. Overview of the new features and curated programs at this year's event. Details on the State Farm Startup Pitch Competition and its impact on startups. Insights into the unique networking opportunities and thematic experiences like the space theme for 2024. Discussion on the diversity and demographic shifts observed at ITC events over the years. FNO Insuretech listeners: Use promo code ITCVFNO200 for $200 off your ITC Vegas registration. Quotes: "ITC Vegas is the insurance conference to go to—it's where if you're in the insurance world, you go to ITC." – Bill Harris "We've created these neighborhoods in the expo hall to help people find exactly what they're looking for more efficiently." – Bill Harris "Our focus is on making sure attendees have a great experience and find value in every aspect of the conference." – Bill Harris
Today's episode delves into the latest regulatory and market shifts in the crypto and tech worlds. Binance steps up its game with 1,000 new hires focused on compliance, and California Senator Scott Wiener challenged OpenAI over its opposition to AI safety legislation. In other news, the US state of Wyoming has an ambitious plan to launch a state-backed stablecoin by early 2025, crypto firms are making waves in the 2024 US elections, and US-based spot Ether ETFs experienced a record-breaking outflow streak, raising concerns about investor sentiment. Finally, some more details have emerged about US Vice President Kamala Harris' approach to the crypto industry if she wins November's presidential election. So, grab yourself a coffee, and let's get into it!Further reading:Wyoming stablecoin may launch Q1 2025 — Governor Mark GordonCrypto firms contributed 48% of all corporate political donations in 2024: ReportHarris aide suggests VP will ‘support policies' for crypto industry growthSpot Ethereum ETFs record longest outflow streak amid drying investmentsCalifornia senator slams OpenAI's opposition to AI safety bill20% of Binance's new hires this year will be in compliance, says CEOThis episode of Rise'n'Crypto was brought to you by Cointelegraph and hosted by Savannah Fortis. You can follow Savannah on XRise'n'Crypto is brought to you by Cointelegraph and is hosted and produced by Robert Baggs. You can follow Robert on Twitter and LinkedIn. Cointelegraph's Twitter: @CointelegraphCointelegraph's website: cointelegraph.comThe views, thoughts and opinions expressed in this podcast are its participants' alone and do not necessarily reflect or represent the views and opinions of Cointelegraph. This podcast (and any related content) is for entertainment purposes only and does not constitute financial advice, nor should it be taken as such. Everyone must do their own research and make their own decisions. The podcast's participants may or may not own any of the assets mentioned.
Nicole talks a lot about how investing can help you grow wealth… but you know how you keep wealth? Smart tax strategy. Sure, tax talk can feel stressful, but the more we can bring ourselves to face it head-on, the more money we can keep in our pockets. Today, Nicole talks taxes with Bill Harris, who has held senior leadership positions at a handful of big fintech companies (PayPal, Intuit and TurboTax, Nirvana Money, One, and now Evergreen Money). In this episode, they talk about the tax tips and tricks the rich use— and you should too. Check out Bill's new fintech company, Evergreen, here: https://www.evergreenmoney.com/
In today's episode, the Columbia Museum of Art's Curator of Education Glenna Barlow talks about the inclusion of 3 pieces of Catawba pottery in (Un)Settled is creating new context for some beloved museum acquisitions. Then Catawba potter Bill Harris shares memories of his grandmother, Georgia Harris, whose work Bowl with Effigy Heads is featured in the exhibition. Bill Harris is a potter and teacher residing in South Carolina. Harris served as the elected chief of the Catawba Nation from 2011 to 2023. In 2016 Harris was honored as a recipient of the Jean Laney Harris Folk Heritage award. He continues to work in the tradition of Catawba pottery taught to him by his grandmother and shares this knowledge by "teaching Georgia" to his students. Clips of a 1980 interview with historian Thomas J. Blumer and potter Georgia Harris are provided courtesy of the University of South Carolina Lancaster's Native American Studies Center. The (Un)Settled Podcast is a multipart special presentation of the Binder Podcast dedicated to the traveling exhibition (Un)Settled: The Landscape in American Art. Part of a series of American art exhibitions created through a multi-year, multi-institutional exhibition partnership formed by the Wadsworth Atheneum Museum of Art as part of the Art Bridges Cohort Program. Learn more about the Native American Studies Center: https://nativeamericanstudies.org/ Learn more about the Catawba Cultural Center: https://catawbaculture.org/ A transcript of today's episode is available here: https://bit.ly/3yipDXf
In This Episode Another thrilling episode of Breaking Banks' special series Killing It!. Host Jason Henrichs connects with fintech superstar, dare we say fintech Olympian (Paris 2024!), Bill Harris, industry veteran, founder of 10+ tech and fintech companies, author, and current Founder & CEO of Evergreen Money. Together Jason and Bill look back at Bill's career to date, the different companies, the lessons learned and the tough calls made. Among those hard decisions, the need, at times, to avoid prolonging a failing venture and the need to conserve resources. It's a race to the finish where Bill shares details about his latest endeavor. https://youtu.be/zh-rAm6t_DY
Glen shares Bishop Andrew Cozzens statement calling U.S. Catholics to make reparations after blasphemous Olympics Opening Ceremony. 7/29/2024 - 6am Theresa Civantos Barber - 2024 Olympics first time to offer nursery for athlete moms Brian Gibson - Iowa Heartbeat Bill Goes Into Effect Today, Kamala Harris and the Democratic Party's Stand on Abortion
An in-depth conversation with artist Bill Harris about his work on the new Johnny Johnson mural on Sophia Street. The mural is dedicated this Saturday at 10. We also preview Art Attack on September 21.
How do you identify and develop the ideas that generate a multi-billion-dollar business using strategic thinking? In this episode, Rich sits down with Bill Harris, former CEO of TurboTax, PayPal and Intuit, and current founder of Evergreen Money. Bill is a prolific founder and “ideas guy” who has spent 30 years building and leading companies at the intersection of investing, tax and technology. Bill shares his framework for startup strategy, his advice for interacting with the board, and the competitive advantage of starting with nothing. ---------Key Quotes:“The two most important words in my life are purpose and curiosity, and it's a flare and focus function.”“What was important in order to change my life that way was to admit to myself that there were things that I was not good at, and some of those things that I was not good at were central to my understanding of myself.”“If you're going to start a business…, it better be new, different, and better.”“That is my competitive advantage. I have nothing. And having nothing in a period of rapidly accelerating change is an incredible strategic advantage if you know what to do with it.”“I have been blessed by being pretty deep in financial technology, but always being able to find the next vertical or the next use case where I had not done it before. I could see enough into the process to understand what might be done and how it could be improved. Then with inspiration, you start to focus on it and hone the idea.”“If you're in trouble, then you have the opportunity to really change the business, the basic foundation and DNA of a corporation.”“..starting young companies–going zero to one–strategy, is really product strategy. We're thinking of putting a product together and then how do we go to market and who's our customer base and what are their needs and what is our business model?”“I'm talking from my own perspective, which is a startup. You can never focus enough. You can never shave off enough bells and whistles. You can never identify your customer sharply enough. You can never focus your efforts of yourself and your company enough. You have to pick the single most important thing and get it to the single best segment of people who will appreciate it.”“The biggest failure is when management feels that it has to go to boards with all the questions answered.”“If it's a highly fragmented market, or if you are a new player doing something different, which just means that you're going to be tiny in relation to everybody else who's out there, competition is meaningless.”Practice Makes Profit segment: A key criterion of strategy is the trade-off. A trade-off is made when you focus on one area and intentionally exclude others. A method for practicing trade-offs is to use a Trade-off Matrix. Consider where you and your team allocate your resources—time, talent, people, budget—and then evaluate your current tasks, initiatives, meetings, etc. and determine if they should be placed in one of four quadrants: Eliminate, Decrease, Increase, or Create. As Reed Hastings, CEO of Netflix said, “If you are not genuinely pained by the risk involved in your strategic choices, then it's not much of a strategy.”The League of Strategic Minds segment [listener question]: What are the primary steps in developing a strategic plan? There are five steps in the strategy development process: 1) Discovery 2) Strategic Thinking 3) Strategic Planning 4) Strategy Rollout 5) Strategy Tune-up Winsight: Idea for Advantage segment: Richard Branson, billionaire founder of the Virgin Group said: “The number one thing I take with me is a notebook. I could never have built the Virgin Group into the size it is without those few bits of paper. If you have a thought and don't write it down, by tomorrow morning, it may be gone forever.”Where are you recording your insights each day and how often are you going back to review them?---------Time stamps:(1:41) Deep Dive Interview with Bill Harris(47:32) Practice Makes Profit(49:21) League of Strategic Minds (51:50) Winsights, Ideas for Advantage ---------Links:Submit a question for Rich to the League of Strategic Minds Bill Harris LinkedInThe Investment Tax Guide, by Bill HarrisRich Horwath on LinkedInRich Horwath on YouTubeRich Horwath on InstagramStrategic Thinking Institute WebsiteInc. Magazine's Top 4 book for 2024: STRATEGIC BookNew executive development platform: Strategic Fitness SystemSign up for Rich's free Strategic Thinker Newsletter[Subscribe to the Podcast] On Apple PodcastsOn Spotify
June 24, 2024 – We don't often recommend books on taxes, but "The Investment Tax Guide: How to Slash Your Taxes" by Bill Harris, co-founder and former CEO of PayPal, now at Evergreen Money, is a must-read for every investor. Today, we re-air our conversation...
Bill Harris and Gabe Pons provide an update on the Johnny Johnson mural on Sophia Street, downtown. Discussion on murals, selling art and Art Attack in September.
JAZZ AT THE PHILHARMONIC CARNEGIE HALL New York, September 16, 1950Norgran blues (improvisation), Lady be good, A ghost of a chance (fp out)Harry “Sweets” Edison (tp) Bill Harris (tb) Flip Phillips, Lester Young (ts) Hank Jones (p) Ray Brown (b) Buddy Rich (d) RUBY BRAFF BRAFF ! New York, June 26, 1956As long as I live, Blue turning grey over you, If I had you, It's been so longRuby Braff (tp) Dave McKenna (p) Steve Jordan (g) Buzzy Drootin (d) COZY COLE ALL STARS New York, February 22, 1944Father co-operates, Just one more chance, Thru' for the nightJoe Thomas (tp) Trummy Young (tb) Coleman Hawkins (ts) Earl Hines (p) Teddy Walters (g) Billy Taylor (b) Cozy Cole (d) Continue reading Puro Jazz 16 abril 2024 at PuroJazz.
Mar 18, 2024 – It's not often we recommend a book on taxes, but "The Investment Tax Guide: How to Slash Your Taxes" by Bill Harris, former CEO of PayPal and TurboTax now at Evergreen Money, is an exceptional resource for investors...
You couldn't make up the kidnapping of Patty Hearst by the Symbionese Liberation Army in February 1974. The granddaughter of William Randolph Hearst, America's most divisive media baron, was kidnapped in Berkeley (of all places) by domestic terrorists who demand that Hearst feed the poor in exchange for the 19 year-old woman. That, in itself, was quite a story in an America still embroiled in both Vietnam and all the other aftershocks of the Sixties. But then Patty Hearst went rogue and appeared to join the SLA, participating in the heist of a San Francisco bank and changing her name to Tania, in honor of Che Guevara's girlfriend. Such was the paranoid America of early 1974. And, according, Roger Rapoport, author of the new novel SEARCHING FOR PATTY HEARST, such is the paranoid America of early 2024. History doesn't quite repeat itself, Rapoport explained to me. But it certainly rhymes, particularly when one compares the violent left wing cults of the early 1970's with the violent right wing cults of the early 2020's. Award winning film producer, publisher, author and investigative journalist, Roger Rapoport has covered the Patty Hearst story for half a century. From his front page story in the Wall Street Journal about life on a Ford Assembly line in his junior college summer of 1967 to his fascinating coverage of the aviation industry in Angle of Attack, Roger Rapoport has received many honors for his groundbreaking reporting over the past five decades. But perhaps the highest accolade of all is a comment made years ago by one of his first editors. “Roger's problem is that he doesn't understand the meaning of the word no.” In 1974, Rapoport, a contributor to publications like the Atlantic, Esquire and Rolling Stone, went to work for New Times covering the kidnapping of Patty Hearst, a few blocks from his Berkeley home. His exclusive reporting focused on the life and times of Steve Weed , the fiance the Symbionese Liberation Army left behind as these revolutionaries stuffed the love of Weed's life into a Chevy trunk and sped off into the night. Weed moved into Rapoport's house where they wrote a big advance book together on the case. Shortly before completion the former Princeton marijuana dealer who began an affair with Patty when she was a 16 year old student at the high school where he taught, sued to block publication of the book. The following year one of Rapoport's relatives, Los Angeles Superior Court Judge Mark Brandler (best known for the Onion Murders trial), presided over a key trial that included Patty Hearst as a defendant with two of the SLA members. After covering the San Francisco Hearst bank robbery trial in 1975 he went on, thirteen years later, to score an exclusive Oakland Tribune with Bill Harris, the man who actually kidnapped Patty Hearst and wound up fleeing cross country with her and his wife Emily Harris. While others let the story rest he interviewed Dr. Thomas Noguchi the coroner to Marilyn Monroe, Janis Joplin and Robert F. Kennedy as well as six of Hearst's fallen Symbionese Liberation Army comrades. Year after year Rapoport continued to pursue people who refused to go public and ultimately became convinced that nonfiction accounts of the kidnapping, including Patty Hearst's own account of her life on the run with her kidnappers, fell short. While continuing to pursue the story behind the “official” version of the case he found time to write biographies of Governors Pat and Jerry Brown, and filmmaker Michael Moore. In the midst of all his research he founded a successful publishing company, became an award winning film producer and screenwriter (Coming Up For Air), and playwright (Old Heart). During this time he wrote for STAT News and Wired, and contributed to the Los Angeles Times, San Francisco Chronicle, San Jose Mercury News, the Jewish Telegraphic Agency and the Miami Herald. “I wrote this novel,” says Rapoport, ‘because I believed the American public deserved nothing but the truth. Very sorry about the delay. This book took a lot longer that I expected. Hope it was worth the wait.”Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe
This episode is brought to you by Bioptimizers and Momentous.What if there was one key nutrient that could help improve your health, increase longevity, reduce chronic inflammation, and even reduce your risk for Alzheimer's? You've probably heard of this crucial nutrient: Omega-3! But did you know that over 90% of the population has suboptimal omega-3 levels? Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Bill Harris, a world-renowned researcher, to discuss the decades of research he has conducted on omega-3s, and its correlation to longer life spans, reduced rates of depression, anxiety, and Alzheimer's, and reducing chronic inflammation. Dr. Harris shares that omega-3 is one of the most researched nutrients and one of the top three nutrients that can drastically improve our health. Dr. Harris shares his findings on what to look for in consuming quality fish, supplements, optimal levels, and how to test your levels via the OmegaQuant Institute.William S. Harris, PhD, FASN, has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, has been on the faculty of three medical schools, and received 5 NIH grants to study omega-3. He co-authored three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research. In this episode, Dhru and Dr. Harris dive into (audio version / Apple Subscriber version):Higher levels of omega-3's lead to a longer life (2:30 / 2:30)Omega-3s are in the top three nutrients that can improve our health (5:12 / 5:12)Mindblowing research on smokers and the protective nature of omega-3s (9:21 / 8:00)High levels of omega-3s and their correlation to reducing the risk for dementia and Alzheimer's (18:31 / 17:11)The research behind omega-3's and reducing chronic inflammation (22:42 / 21:22) The average omega-3 levels versus optimal levels (24:55 / 23:35) What are EPA, DHA, and ALA, and the sources of each (35:02 / 31:46) How much fish consumption is optimal, and what kind (43:01 / 39:39)Testing your levels via the Omega-3 index and optimal ranges (46:49 / 43:27)Algae-based oils and their impact on levels (56:04 / 52:34)Choosing the right fish oil and general dosage (59:15 / 55:54)Timeframe to reach optimal levels (1:15:30 / 1:12:26)Why the omega-3s aren't being tested for and prescribed by every doctor (1:24:25 / 1:21:04 )Also mentioned in this episode:Testing via OmegaQuantFatty Acid Research Insitute This episode is brought to you by Bioptimizers and Momentous. Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order.Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Hosted on Acast. See acast.com/privacy for more information.
What can advisors learn from the former CEO of TurboTax, PayPal, and Personal Capital?For over 25 years Bill Harris has been at the intersection of money, taxes, and digital technology. As a pioneer in financial technology Bill brings unique and extensive insights into how technology is changing our interactions with money and what advisors, and their clients, should be thinking about. Bill provides invaluable insight into how technology can revolutionize the financial advisory industry. A key takeaway is that financial advisors should leverage technology to facilitate a greater human connection with their clients. Bill also unveils his new book, which simplifies tax strategy for investors. Join us for this one of a kind conversation!In this episode Bill, Adam and Derek chat about:How the industry is stuck in the past using outdated technologyThe entire business model can be revolutionizedReplacing manual intervention with technologyHow Advisors should be doing the things a client isn't forced to doAdvocating for tech within your firm and actually using itChanging the pace of your practice with technologyA greater digital/virtual experienceBill's new book, Investment Tax GuideResources:Follow Bill Harris on LinkedInFollow RethinkFA on LinkedInListen to RethinkFA on YouTube PodcastsFind us on Digital Wealth NewsApply to be a guest on the RethinkFA Think TankConnect With Adam Holt:Schedule an Asset-Map DemoAsset-Map LinkedIn: Adam HoltLinkedIn: Asset-MapConnect With Derek Notman:Schedule a Couplr DemoCouplrAILinkedIn: Derek NotmanLinkedIn: CouplrTwitter: Derek Notman Hosted on Acast. See acast.com/privacy for more information.
This week the guys are back from a little hiatus. Joining us on the show today is former Michigan Wolverine player and Defensive Back coach Bill Harris. We discuss all things Wolverine football and what was it like working and playing for Bo Schembechler. Corey's main guy P. Diddy or Brother Love as his name is now is in the news and not for good things. We discuss the legal implications and is it a money grab? BRIVI is our featured independent musical artist this week. The Mail Segment returns as we try and clear out the remaining email questions and concerns from 2023. New Segment : The Gridiron Guru Tony makes his College Bowl Picks for the this week. The guys miss the Doc this week, so we take a look back on one of our favorite segments discussing high School NIL deals with the Doc.
In the complex world of equine ownership, breeding and management, insurance stands as a vital but often misunderstood aspect. Understanding the intricacies can be daunting, and that's why we turned to leading industry experts, Cristin Bertolino of HorseWorks Insurance Specialists and Bill Harris from Harbin Equine and Farm, to demystify the topic of equine insurance.Have additional questions? Reach out to our guests:Cristin BertolinoHorseWorks Insurance Specialists, LLCCell: 978-760-1296Office: 877-636-8114Email: cristin@horseworksinsurance.comArthur “Bill” W. Harris, Jr.Risk AdvisorHarbin Equine and FarmDirect: 770-366-4247Office: 770-461-4315Email: billh@harbinagency.com
Swing to Bop records made by members of Woody Herman's First Herd in 1944-46 . . groups led by Harris (with Conte Candoli, Alvin Burroughs and Phillips), Berman (Harris, Phillips, Serge Chaloff) and Phillips (Neal Hefti, Harris, Aaron Sachs and Bill Shine) with a more or less steady rhythm section of Ralph Burns, Billy Bauer, Chubby Jackson and either Dave Tough or Don Lamond. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-clark49/support
Patty Hearst, Part 2. After witnessing the death of your friends, what do you do next? And where do you go? How does tragedy and trauma shape and reshape Patty Hearst's life. And what does innocence, guilt, and justice look like when the crazy ride finally comes to an end? This episode covers everything after the house fire which tragically kills many of the members of the Symbionese Liberation Army (SLA) through present day. We discuss the intricacies of the numerous trials of Patricia Hearst, Bill Harris, and Emily Harris and then see where everyone ends up in the years following.
In this video, William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids discusses how omega-3s can benefit you.
Centennial Celebration! 100 episodes is a special milestone, so today we bring a very special guest for a very special audience.....an inspiring conversation with reconstruction legend Dr. Bill Harris!! Introducing him is but another very special guest, current President of the Hip Society and Harris Hip Fellow, Dr. Bill Jiranek!You will learn:-The origin of the modular acetabular shell-Osteolysis, and how it was eradicated-The genesis of cross-linked polyethylene-The eventual prevention of DVTAnd much, much, more!!LifetimeAchievement Award: https://www.globenewswire.com/en/news-release/2022/09/28/2524382/0/en/94-Year-Old-Orthopaedic-Surgeon-William-H-Harris-M-D-World-Renowned-Medical-Pioneer-Inventor-Mentor-Receives-Lifetime-Achievement-Award.htmlQ & A: https://blog.oup.com/2018/01/dr-william-h-harris-reflects-career-advancing-orthopedic-surgery/Harris Hip Score: https://www.physio-pedia.com/Harris_Hip_Score#:~:text=The%20HHS%20is%20a%20measure,and%2090–100%20%3D%20excellent.Marginal gains....Getting better by 1% every day can payoff exponentially over time!!Support the show
Great small groups using Woody Herman's musicians (Conte Candoli, Bill Harris, Flip Phillips, Billy Bauer, Tony Aless, Arnold Fishkind, Dave Tough, Shelly Manne, Mel Zelnick, Frank Socolow and Emmett Carls) and some guests including Howard McGhee and Denzil Best. These sides are on the cusp of Bebop, done for Keynote, Prestige and Esquire in 1945, 47, 48 and 49. --- Support this podcast: https://podcasters.spotify.com/pod/show/john-clark49/support
Here's the truth - you cannot be healthy any longer living in an urban environment without supplements. Yet people are always reluctant to spend more on supplements, and also feel confused by the amount and variety on offer. But I am convinced that alongside vitamin d, anyone not living near the sea and eating fresh seafood needs to take supplementary omega 3. Its holistic and synergistic function on your health cannot be overstated, and that was confirmed again by the omega expert Dr Bill Harris.Dr. Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He obtained his from the University of Minnesota and did post-doctoral fellowships in Clinical Nutrition and Lipid Metabolism. He is now a Professor in the Department of Medicine in the Sanford School of Medicine at the University of South Dakota and the President and CEO of OmegaQuant.Dr Harris's interest in omega-3 fatty acids began with his postdoctoral work when he published his first study on the effects of salmon oil on serum lipids in humans (1980). Since that time he has been the recipient of five NIH grants for studies on the effects of omega-3 fatty acids (EPA and DHA) on human health. He has more than 300 publications relating to fatty acids, including omega-3s, in medical literature and was an author on two American Heart Association scientific statements on fatty acids: “Fish Consumption, Fish Oil, Omega-3 Fatty Acids and Cardiovascular Disease” (2002), and “Omega-6 Fatty Acids and Risk for Cardiovascular Disease” (2009) both published in the journal Circulation.Contact:Website - https://omegaquant.com Mentions:Study – Framingham study, https://www.nhlbi.nih.gov/science/framingham-heart-study-fhsSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/
Who doesn't love a good political conversation? Picture this - a seasoned political veteran with over three decades of experience under his belt, a man whose passion for public service is only paralleled by his love for the town of Fuquay Varina. We're talking about none other than William (Bill) Harris, a candidate running for re-election for the 4 year Town Council seat in the upcoming 2023 Fuquay Varina Municipal Election.In our engaging chat, Bill gives us a sneak peek into the workings of local government and public service. He shares pearls of wisdom gleaned from his extensive career and provides his perspective on crucial issues such as tax management, resource allocation, and inclusion - elements that are the backbone of a thriving community. He does not shy away from discussing disagreements, compromises, and the need for balance amidst differing opinions. A behind-the-scenes look into local government, if you will.But who is the man behind the public servant? It's a heartwarming delve into his personal life, revealing his discipline, dedication, and drive. So, press play and join us on this journey into the life of William (Bill) Harris - his vision, his experiences, and his mission to continue to bring about positive change in Fuquay Varina!Website - William Harris for Commissioner of Fuquay-VarinaEmail - Info@HarrisforCommissioner.com Facebook - Re-Elect Commissioner William "Bill" HarrisCandidate Finance ReportsCampaign Finance Reports for All Candidate CommitteesVoter Information --Register to Vote --Voter Info (Designated Polling Places, Sample Ballots, Registration Status, Voting Jurisdiction, Verify Address and Party Affiliation) --Election Information --Election Day Voting FAQs --Absentee by Mail FAQs Early Voting Locations October 19th-November 4th Wake County Board of Elections Office: 1200 N. New Hope Rd., Raleigh, 27610October 28th-November 4th --Avery Street Recreation Center: 125 Avery St., Garner, 27529 --John M. Brown Community Center: Support the showAs always, if you are interested in being on or sponsoring the podcast or if you have any particular issues, thoughts, or questions you'd like explored on the podcast, please email HollySpringsPodcast@gmail.com. Your contributions would be greatly appreciated.Now, let's dive in!
The Audit - Episode 26 - Ready to decode the future of data storage technology? We guarantee that you'll be fascinated by our in-depth exploration into this rapidly evolving landscape. Together with our esteemed guest, Bill Harris, we probe into the intricacies of current storage mediums, such as hard disk drives, flash drives, and magnetic tapes, while also introducing you to emerging technologies like 5D, DNA, and molecular memory. How are companies managing their data storage amidst ever-shrinking IT budgets? How are advancements like heat-assisted magnetic recording and microwave magnetic recording redefining hard drive technology? Brace yourself, as we take you on a journey to decipher these challenges and discoveries, along with Harris, a pioneer in the field. The conversation gets even more exciting as we delve into futuristic concepts like holographic and DNA storage, both promising yet fraught with challenges worth discussing. But we don't stop there. As we dig deeper into the impact of increasing storage capacities, it's evident that a revolution in the way we use and perceive data is imminent. From holographic and 5D crystal storage to DNA storage, we ponder the implications and potential of these advancements on the future of technology. Tune in, let's explore this fascinating world of storage technology together!
This week's Eye on Travel Podcast with Peter Greenberg – from The FDR Presidential Library in Hyde Park New York. First, Peter sits down with FDR Library Director Bill Harris, for a short course on the history of the library, the presidency of FDR, and the special and often secret role First Lady Eleanor Roosevelt played in American history. Then, it's the other CIA -- also in Hyde Park -- with Dr. Tim Ryan, President The Culinary Institute of America. Finally, Peter speaks with news and broadcast legend, Bob Dotson, Creator of The American Story on the Today Show and Author of “Make it Memorable”, on storytelling and history, what is really important and, who is really important, with some surprises.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week I discuss the difference between Omega 3 and Omega 6 fatty acids and what role they could play in your health. There are some conflicting views regarding PUFA's so I recommend you do your own research, self experiment and come to your own conclusion. Omega-3 fatty acids are a group of polyunsaturated fats that are essential to the human body. They are composed of three main components, EPA, DHA, and ALA. EPA and DHA (found in fatty fish, shellfish and some algae), which are the most important forms of Omega-3 fatty acids as they're easily absorbed by the human body and support numerous bodily functions, including heart and brain health. ALA, on the other hand, is found in a range of plant-based foods, including flaxseed, chia seeds and nuts like walnuts.Omega-6 fatty acids are also polyunsaturated fats and are found in a variety of foods, including plant oils (such as corn, sunflower, soybean, and safflower oils), nuts and seeds. The main omega-6 fatty acid, known as linoleic acid, is considered to be essential in our body, and it supports a variety of functions, including stimulating skin and hair growth, supporting the transport of nutrients throughout the body, and maintaining a strong immune system.I believe a good rule of thumb is to not cook with the Omega-6 fatty acids because they become oxidized and create inflammation in your body. Stick to cooking in the more stable saturated fat because they are extremely resistant to damage, and they aren't converted to dangerous compounds.Jay Feldman is against any PUFA's while Dr. Bill Harris believes Omega 3's are beneficial in every way possible. I will leave links to Jay's article on PUFA's and Dr Harris' research on Omega 3's below. I recommend listening to my interview with Jay and my interview with Dr. Harris in order to come to your own conclusion.Have a great day!Episode links:https://www.jayfeldmanwellness.com/fats-weve-got-it-all-wrong/http://www.1life63.com/en/research-recommended-literature-fish-oil-publications-by-dr-william-harris/publications-by-dr-william-harrisIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
This week I interviewed Dr. Bill Harris. Dr. Harris is the author of more than 300 scientific papers on fatty acids and health. He is a professor in the Department of Medicine in the Samford School of Medicine at the University of South Dakota, the co-inventor of the Omega-3 Index, and the founder of OmegaQuant Analytics.In this episode, we discuss how omega 3's can lower blood triglycerides along with:- His reason behind inventing the Omega 3 Index- Benefits of Omega 3's- Are Omega 6's really bad for us?- Best Ways to Obtain Omega 3's in Your Dietand much much more!Connect with Dr. Bill Harris and learn more about OmegaQuant, here:https://omegaquant.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Welcome to the Empowered Nutrition Podcast, where we explore the latest breakthroughs in health and wellness. In today's episode, we dive into the importance of Omega-3 fats and their impact on overall health and well-being. Our special guest, Dr. Bill Harris, sheds light on the significance of Omega-3 in lowering triglyceride levels, improving cardiovascular health, and more. Bill Harris has a PhD in Nutritional Biochemistry and has been studying omega-3 fatty acids for the last 40 years. During that time, he has published over 340 papers on omega-3 and been the recipient of 5 NIH grants on omega-3 fatty acids. In 2004, he co-developed a new blood test called the “Omega-3 Index," and in 2009, he formed OmegaQuant Analytics, LLC, to offer the test to researchers, clinicians and consumers. In 2020 he started the Fatty Acid Research Institute to accelerate the discovery of fatty acid and health relationships. His scientific productivity was recently ranked among the top 2% in a survey of scientists worldwide. Episode Highlights: The Link between Omega-3, Triglyceride Levels, and Mortality: Low levels of Omega-3 increase the risk of mortality, especially in individuals who smoke. Non-smokers with high Omega-3 levels have the lowest risk of death. Discover why maintaining a healthy Omega-3 index is crucial for longevity. Debunking Myths about Vegan Diets and Omega-3: Vegan diets may not provide sufficient Omega-3 fatty acids. B12 and fatty acids like EPA and DHA play a vital role in disproving the idea that a vegan diet is enough for human nutrition. Learn about the importance of supplementation for individuals following plant-based diets. The Best Sources of Omega-3: Fish such as salmon, mackerel, and sardines are excellent sources of Omega-3 fats. Explore the benefits of incorporating these fish into your diet and the recommended serving sizes. Addressing Concerns about Mercury in Fish: Debunking the misconceptions surrounding mercury levels in fish consumption, particularly tuna. Dr. Harris highlights the positive effects of Omega-3 on child development, emphasizing that concerns about mercury are often exaggerated. The Accessibility of Omega-3 Testing: Dr. Harris discusses the lack of understanding surrounding Omega-3s and emphasizes the importance of testing for optimal levels. Discover how Omega quant testing is now readily accessible, providing valuable insights into individual Omega-3 levels. As a special offer for our podcast listeners, Omega quant testing is available with a discount. Don't miss out on this opportunity! Omega-3 fats are a powerful tool for improving overall health and well-being. The episode has highlighted the significance of Omega-3 in lowering triglyceride levels, improving cardiovascular health, and even aiding child development. Remember to consider supplementation if you follow a vegan diet or struggle to consume enough Omega-3-rich foods. Thank you for joining us on this enlightening episode of the Empowered Nutrition Podcast. Stay tuned for more episodes where we continue to explore the latest advancements in health and nutrition. Don't forget to subscribe and share this episode with others who may benefit from understanding the power of Omega-3 fats. Until next time, stay healthy and take care! To learn more about Omega 3 testing, visit www.omegaquant.com. You can also book an omega-3 test from our website at https://www.empowerednutrition.health/store/Nutritional-Assessment-c144350558 Interested in our Lean for Life Membership? Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website! Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit. Enjoying the podcast? Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to podcast@empowerednutrition.health as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you're working on with your health and/or nutrition and I'll send you a free custom meal plan! Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at podcast@empowerednutrition.health Follow us on: Facebook | Instagram | Pinterest
Did you know your omega-3 levels can be predictive of good health outcomes and cholesterol levels? An Omega-3 Index of 8% or higher is ideal, yet most people have a percentage of around 4-6%. Today we're discussing why it's important to measure your omega-3 levels, and what you can do to optimize these levels. Plus, we'll answer the question: is there a relationship between fatty acids and longevity? I'm joined by Dr. Bill Harris, PhD, FASN, President of the Fatty Acid Research Institute and Founder of OmegaQuant Analytics. We're diving into omega-6s and omega-3s and discussing the benefits of these fatty acids and where they come from. We also cover the importance of maintaining a ratio of omega-6 and omega-3, and whether or not omega-3s have an effect on blood clotting and blood circulation. Dr. Harris has been a leading researcher in the omega-3 fatty acid field for over 40 years. He has more than 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research. What we discuss: 00:02:38 - Omega-3s and their effects on blood clotting and blood circulation 00:07:23 - The value of omega-6 00:11:54 - The ratio of omega-6 and omega-3 00:18:03 - Where do arachidonic acid and linoleic acid come from, and what do they do? 00:21:32 - The signs and symptoms of omega-6 deficiency 00:25:22 - The components of omega-3s 00:31:04 - EPA and DHA 00:41:35 - Is there a relationship between omega-6 and omega-3 levels and longevity? 00:46:31 - Fish as a source of omega-3 00:57:21 - Mammalian sourced omega-3s 01:01:34 - What should people be looking out for in their supplements? 01:06:35 - 3 things to keep in mind about omega-3s and omega-6s Key Takeaways: Looking at levels of omega-6 fatty acids in the blood can predict future diseases like heart disease and diabetes. Higher levels of linoleic acid in the blood are associated with lower risk for these diseases. Increasing your levels of omega-3 is more important than worrying about getting your omega-6 levels down in order to have a good ratio between the two. It is also important to focus on EPA and DHA when it comes to types of omega-3s. It's important to measure your omega-3 levels. These levels are predictive of good health outcomes and even cholesterol levels. Oily fish like salmon and mackerel are great sources of omega-3s. Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook: https://www.facebook.com/groups/462749384302295 Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Work with Nat: Book Your 20 MInute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08 Find more from Dr. Bill Harris: Website: www.omegaquant.com, www.fareinst.com Facebook: https://www.facebook.com/Omega3Index Instagram: https://www.instagram.com/omega3index/?hl=en LinkedIn: https://www.linkedin.com/company/omegaquant-analytics/?viewAsMember=true Twitter: https://twitter.com/OmegaQuant YouTube: https://www.youtube.com/channel/UCZhRX5MX7-dFLXNZjsjhKKw About the Sponsors: Mitopure: Use code NAT10 for 10% off your order at https://www.mitopure.com/ LMNT: https://drinklmnt.com/ Berkeley Life: Use my code NIDDBL for 10% off at berkeleylife.com
Brain Science with Ginger Campbell, MD: Neuroscience for Everyone
This month's episode (BS 203) celebrates the 16th Anniversary of Brain Science with the annual review episode. This is a listener favorite providing highlights and key ideas from the episodes of Brain Science that were posted in 2022. Topics included hearing, grief, emotion, embodied cognition, consciousness and more. Note: This month's episode transcript is FREE. Please Visit Our Sponsors: MasterClass at masterclass.com/ginger TextExpander at textexpander.com/brain-science 2022 Episodes of Brain Science: BS 192 Nina Kraus, author of Of Sound Mind: How Our Brain Constructs a Meaningful Sonic World BS 193 The Embodied Mind: exploring the implications of embodied cognition BS 194 Mary-Frances O'Connor, author of The Grieving Brain: The Surprising Science of How We Learn from Love and Loss BS 195 David J Anderson, author of The Nature of the Beast: How Emotions Guide Us BS 196 Hakwan Lau, author of In Consciousness we Trust: The Cognitive Neuroscience of Subjective Experience BS 197 Frank Amthor, author of Neuroscience for Dummies and Neurobiology for Dummies BS 198 Evan Thompson, author of Mind in Life: Biology. Phenomenology, and the Sciences of Mind BS 199 Batja Mesquita, author of Between Us: How Cultures Create Emotions BS 200 Jennifer Fugate and Sheila Macrine, editors of Movement Matters: How Embodied Cognition Informs Teaching and Learning BS 201 Bill Harris, author of Zero to Birth: How the Human Brain Is Built BS 202 Evan Thompson, on meditation and embodied cognition Please visit http://brainsciencepodcast.com for more episodes. Connect on Social Media Twitter: @docartemis Facebook page: http://www.facebook.com/brainsciencepodcast Contact Dr. Campbell: Email: brainsciencepodcast@gmail.com
Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has more than 300 publications relating to fatty acids, including omega-3s, in the medical literature.