Podcasts about Bread Head

Today on AirTalk, we have the latest on the Andrew Do investigation as a federal grand jury investigates his daughter's nonprofit, we will break down the results of the recently released L.A. County Youth Sports Survey, and for Food Friday, we will have on co-owners of the new Santa Monica sandwich joint, Bread Head, Alex Williams and Jordan Snyder.    Latest on the Andrew Do fraud investigation (0:15) The state of play for youth sports in L.A. County and California as a whole (11:10) Larry is joined by chefs Alex Williams and Jordan Snyder of the popular new sandwich  shop Bread Head (23:15)

Episode 44 | Get That Bread, Head & Leave | KiKi (Host) | Damn Shame Podcast #comedy #blackcomedians #travel #selfcare #selflove #podcast #media #blackbusiness #damnshame #damnshamepodcast KiKi welcomes special guest rising comedian Kyndra of the @kyndracrumpshow talks candidly about how she is traveling the world on her quest to become a comedian! Tap in and drop a comment. ________________________ SUBSCRIBE to the official Damn Shame Podcast YouTube channel to stream our latest videos, your favorite shows from past episodes, and much more. Showtime: EVERY Friday 8:00pm EST/5:00pm CST Hit the Notification Bell so you won't miss our LIVE broadcasts! __________________________ Stay Connected: YouTube: https://youtube.com/channel/UCKhQ7GrNUm9fqHTR5NVUD-w Instagram: https://www.instagram.com/damnshamepodcast Facebook: https://www.Facebook.com/damnshamepodcast Twitter: https://www.twitter.com/damnshamepod Email: damnshamepodcast@gmail.com TikTok: @damnshamepodcast Clubhouse: @damnshamepod _______________________ Damn Shame Podcast “On The Rockz” eBook Available on Amazon Kindle: https://www.amazon.com/Damn-Shame-Podcast-Rockz-Yourself-ebook/dp/B08W2P6WP1

Elle Russ chats with Max Lugavere - a filmmaker, health and science journalist, and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, which has been published in eight languages as of this writing. He is the director of the film Bread Head, the first- ever documentary about dementia prevention through diet and lifestyle and is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on The Dr. Oz Show, The Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast; has been featured on NBC Nightly News, The Today Show, and in the Wall Street Journal. He is an internationally sought- after speaker and has given talks at South by Southwest; the New York Academy of Sciences; the Biohacker Summit in Stockholm, Sweden; and many others.

Ed "NJ Weedman" Forchion hosts Rapper Where Dough? (@WhereDough) on the Cannabus. He plays Gassy and Bread Head. Check out his music on Apple | Spotify | Tidal | YouTube | Facebook - Where Dough? NJ Weedman, Ed Forchion, has fought for the legalization of marijuana for over three decades. He spent over 1200 days in prison fighting for the right to smoke and sell weed dating back to the 90s. Now that cannabis is legal in over half of America, NJ Weedman welcomes you to Get On The Cannabus. Listen to weekly episodes every Tuesday and live from NJ Weedman's Joint in Trenton, NJ on Instagram, Facebook and YouTube Monday at 6 PM EST as NJ Weedman talks to Marijuana icons and up-and-coming weedtrepreneurs. Light up your joint and inhale your bongs, this is going to be a heady potcast, man. If you can't beat them, join them? Well sort of. New Jersey's most vocal adversary of the state's new legislation, which legalizes 'regulated cannabis' while still criminalizing marijuana, has found a clause for inclusion. Ed "NJWeedman" Forchion has announced a NJ/NYE Constitutional Amendment to Legalize Marijuana Virtual Smoke Out to be held at his NJWeedman's Joint on December 31, 2020. The New Year's Eve 'joint' jam will celebrate the official opening of his Citizen's Dispensaryon January 1, 2021 at his storefront location, directly across the street from Trenton City Hall. Pot, as cannabis is affectionately called by longtime supporters, officially becomes legal on January 1, 2021 in New Jersey, and with no set guidelines in place for implementation, Forchion is looking to plant his seeds firmly in the Garden State's new legalization soil. The NJ/NYE Constitutional Amendment to Legalize Marijuana Virtual Smoke Out will take place outdoors at NJWeedman's Joint at 322 E. State St. in Trenton. The live event will be limited in capacity due to Covid restrictions, but will stream online for free across several social media platforms, including IGTV at @njweedman and IGTV at @njweedmans_joint. Forchion is inviting lovers of all-inclusive legalization to light it up with him as they bring in the New Year in high celebration! Ed "NJWeedman" Forchion and his partner, Debi Madaio have snagged international headlines as of recent, vocalizing their stance in New Jersey's trending weed politics. While Madaio has launched a Change.org petition requesting that Governor Phil Murphy grant NJWeedman's Joint a recreational cannabis license, (see https://www.change.org/p/phil-murphy-demand-gov-phil-murphy-grant-njweedman-s-joint-a-recreational-cannabis-license), Forchion has taken a more aggressive stance, suing the State of New Jersey, (Case 3:20-cv-16582-PGS-TJB FORCHION v. MURPHY at: http://njweedman.com/Federal_Cannabis_lawsuit.pdf). Produced by Jordan Fried | William "Munk" Saunders In Conjunction with Hamilton Radio and Late Night Hump Studios --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/get-on-the-cannabus/message Support this podcast: https://anchor.fm/get-on-the-cannabus/support

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.  Alex Doman and Max Lugavere became friends during Max’s Kickstarter for BREAD HEAD, and you can look forward to hearing them together again in a future episode.        Listen to this episode to learn about BREAD HEAD, the documentary Max directed that lead to Genius Foods. It explores the impact of our diets and lifestyles on brain health. Because changes in the brain begin decades before Alzheimer’s symptoms, the absolute best way we can move the needle on this disease is through minimizing risk when it matters most. Raising awareness and giving people tools and information to prevent dementia is a life mission for Max, who recently lost his mother to early onset dementia.  Max Lugavere https://maxlugavere.com Advanced Brain Technologies/The Listening Program® http://advancedbrain.com Follow Alex Doman alexdoman.com  Facebook  Instagram  Twitter LinkedIn  Follow Advanced Brain Technologies advancedbrain.com Facebook  Instagram  Twitter  LinkedIn YouTube Videos Alex’s TEDx Talk- Your Brain is Better on Music The Listening Program®- Your Brain is Better on Music Alex’s Book Healing at the Speed of Sound Contact info@advancedbrain.com Ph. 801-622-5676 Additional Links vitalneuro.com sleepgenius.com 

Max Lugavere is a filmmaker, TV personality, health and science journalist, and brain food expert.  Max is also the author of Genius Foods, the host of The Genius Life podcast, and the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Topics Discussed with Max Lugavere: The out-of-date notion that there’s a one-size-fits-all diet Condescension and cynicism in the fitness world How to rid your home of endocrine-disrupting chemicals Biohacking the iron levels in your blood How bringing your own condiments to restaurants will save you money and improve your health Embracing consistency and striving for progress Spiritual atheism How our language colors the world The future of personalized medicine   Daniel Eisenman graduated Pre-Med from Emory University with a BS – an ironic acronym, he’s come to learn – in Biology. He even took the MCAT and was well on his way to medical school. But before continuing down the path of "NORMAL," as pretty much everyone in his life advised him to do, he decided to take a year off. That year off has now turned into a decade of breaking normal, embarking on adventures throughout all 50 states and 20+ countries. Through his journey and experiences, he found that so many people seem to be trapped in self-imposed prisons, keeping a lid on their genius, joy, and growth – and that’s when the idea for Breaking Normal was born, as a way for people to free themselves from this self-imposed prison. Daniel now travels the world as a keynote speaker and facilitator of Breaking Normal Experiences, which are radical retreats and workshops – or, as he likes to call them, playshops – based on the principles of raw honesty and emotional freedom.  Topics Discussed with Daniel Eisenman: Just because something works for you (like a new diet, supplement, or biohack) doesn’t mean it will work for others Why you might be hurting your health by eating food that’s out of season Why Daniel’s favorite and free biohack is breathing (correctly) The magic of edible mushrooms How to focus on your vibrancy Recontextualizing negativity Being health conscious (without becoming neurotic) Combining unconditional love with radical honesty   Mia Magik is a soul hacker. Yeah, I’m just gonna let how cool that is sink in for a moment. So, what does that mean? It means she helps people come into contact with their deepest truth, expression, and magic through ancient wisdom integrated with modern techniques – or, in simpler terms, she uses every tool in her arsenal to help others see that magic is real. Topics Discussed with Mia Magik: Magic is real The myth that pharmaceutical medication is necessary Toxic shame, judgement, and separation The ultimate biohack: navigating a roadmap through your own consciousness Connecting with dragon energy Listening to your intuition and Goddess Earth Processing and letting go of negative emotions by going out into the woods and just going wild Giving yourself permission to feel The future of neurofeedback Freeing your mind and finding your magic   Sameer Sontakey is the CEO and founder of Biostrap, an innovative wearable device that leverages cloud-based algorithms and machine learning to deliver accurate activity and wellness tracking wearables that enable people to make impactful decisions about their health so they can perform, recover, and sleep better. Topics Discussed with Sameer Sontakey: The vitamin scam Sleep as a supplement Why everyone should be tracking heart rate variability (HRV) The bright side of being neurotic The future of wearables   Andy Hnilo is the guy who makes me not look 48 because Andy is the guy who founded Alitura Naturals, creators of the best skincare products I’ve ever used. But the origins of Alitura begin with tragedy, when Andy was struck by multiple vehicles and send to the emergency room with a collapsed lung, seven broken ribs, and a severe compound fracture of my jaw, which was broken in five places. As a model, actor, and Division 1 baseball player, the outcome of this incident had far-reaching implications for his livelihood and future.  But Andy didn’t wallow. He recognized that he had the power to choose his future, and his desperation became the inspiration for Alitura Naturals. He tackled the problem from a natural and nutritional perspective, healing his injuries from the inside and the outside, and got himself back on the runway in just seven weeks. And he’s gone on to share what he’s learned about healing skin and the importance of caring for our skin – because it is our largest organ, and we should be carefully feeding and nourishing it just like it’s a second mouth. Topics Discussed with Andy Hnilo: A scam in the wellness industry that grinds Andy’s gears Why the food pyramid is backwards The 3 most toxic items present in everyone’s home The one supplement Andy would take for the rest of his life, if he could only take one A FREE biohack that everyone should know about How to live a long and vibrant life The one health expert that Andy would follow if he had to choose just one The fine line between being health & being a complete health nut Andy’s (inverted) spiritual practice The biggest biohack or trend Andy sees coming in the next few years   Tim Gray is a leading biohacker and quantified self geek who has spent years testing, evaluating, and measuring thousands of biohacking techniques to improve health, cognition, and overall wellness. Tim is also bringing a bunch of like-minded folks together for the Health Optimisation Summit in September 2019. Not only a leading biohacker, Tim is also CEO of Conversion Rate optimiser, a psychology specialist, a Cognitive Hypnotherapist, and an NLP Master Practitioner. Topics Discussed with Tim Gray: How Tim is using niacin to help him sleep The profound impact of sleep optimization Why you don’t need to get that extreme about your health if you sleep and hydrate better Making your morning ritual your spiritual practice The future is nature What you can expect from the Health Optimisation Summit   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + GooglePlay + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! 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What if Alzheimer’s and other neurodegenerative diseases are preventable? What if our choices at the grocery store cash register, and the decisions we make when we’re craving a snack, are contributing to or causing dementia? Those are the questions that drove Max Lugavere – health and science journalist, brain food expert, and the co-author of the New York Times bestseller Genius Foods –  to create his upcoming documentary Bread Head, a first-of-its-kind film about taking back the fate of our defining human characteristic: Our brains. Bread Head is also an incredibly personal story for Max because it documents his mother’s battle with a neurodegenerative disease. Unfortunately, there aren’t many viable interventions once symptoms start to appear. You’re just prescribed glorified biochemical band-aids and sent on your merry way. Max found that experience unsettling, and it drove him to pursue real answers. To Max, our current dementia epidemic didn't make sense.  The human body and mind can’t be designed to fall apart so dramatically as we get older. He’s determined to reverse the commonly held belief that getting older means eventually losing your mental capacities and becoming dependent on the medical care system. Or has he sometimes calls it- the sick care system. Through Max’s tireless research he’s making some very promising discoveries about how our diet and lifestyle choices shape the future of our brain’s health. This episode will teach you the real truth about how lifestyle and diet affect our health. It turns out that changes in the brain begin decades before symptoms develop, so the absolute best way we can move the needle on neurodegenerative disease is by minimizing risk when we have the chance. And every day, we make choices that move the needle one way or another. So what choices are you going to make today? You can start by diving into this thought-provoking conversation, then share it with someone you know who wants to keep their mind young and nimble.   Topics Discussed In This Episode: How we trick our brains into believing that carbs and sugar are our friends Max’s extremely personal relationship with degenerative brain disease Searching for the links between Alzheimer’s and other chronic diseases Why the low fat craze was one of the worst things to happen to the American diet The average American consumes a mind-boggling 300g of carbohydrates per day How salt + butter + carbs pushes your brain to a bliss point that renders self-control futile The oils that you should definitely avoid or remove from your diet How to identify the best olive to purchase, and how to avoid fakes Why you should be thinking about the nutrient density of your diet The correlation between grains, gluten, and your cognitive ability The fact that there is no biological requirement for grains in our diet whatsoever Why saunas and cold therapy have so many health benefits Shopping Bread Head around at festivals Becoming truth-seekers who question authority Being skeptical, but never cynical   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! 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In this episode Sal, Adam & Justin speak with author, podcaster and friend Max Lugavere. Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. What would the guys “LGBT” name be? (4:18) The Hugh Hefner of the health world. His dating life and thoughts on open relationships. (6:28) Where do his views on marriage come from? (12:14) Why the grass isn't always greener on the other side. (15:15) How has the reaction been from health professionals/practitioners since the release of Genius Foods? Had any debates with them? (17:25) His take on Nutritional Psychology. (24:10) What's the deal with coconut oil? How the dose makes the poison. (30:54) The myths behind saturated fats. (33:40) Is protein the magical macronutrient? (40:00) What has been the strategy behind his podcast? Enjoying the long form format? (45:09) What are the bits of knowledge he has picked up in the last year? Implemented recently into his life? (50:45) Does our cognitive fate fall into our own hands? He talks on his documentary Bread Head. (56:15) What concerns him the most about our future generations? (59:04) How to follow your bliss. (1:03:30) Why we all may have ADD. (1:06:30) The misconceptions behind taking omega 3 supplements? (1:08:28) The differences between grass fed/grain finished vs. grass fed/grass finished? (1:13:10) What are the top things people should AVOID in their diet NOW? (1:14:35) How happy is he right now? (1:19:45) His excitement going into his first Burning Man experience. (1:23:22) Featured Guest/People Mentioned: Max Lugavere (@maxlugavere)  Instagram Podcast Aubrey Marcus (@aubreymarcus) Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram Shawn Baker (@shawnbaker1967)  Instagram Ben Pakulski (@ifbbbenpak)  Instagram Joe Rogan (@joerogan)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Satchin Panda (@SatchinPanda)  Twitter Related Links/Products Mentioned: Mind Pump Episode 732: Max Lugavere- Genius Foods Max's documentary Bread Head Mind Pump Episode 725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease through Diet Autoimmune Disease Statistics Mind Pump Episode 712: Dr. Shawn Baker- Carnivore Diet Advocate Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women Vegetarian diet, change in dietary patterns, and diabetes risk: a prospective study Effects of Two Different Dietary Patterns on Inflammatory Markers, Advanced Glycation End Products and Lipids in Subjects without Type 2 Diabetes: A Randomised Crossover Study Ancel Keys - Seven Countries Study Regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting THE GENIUS LIFE 22: HOW TO EAT AND LIVE LIKE A ROCKSTAR | MATT NATHANSON THE GENIUS LIFE 13: THE POWER OF TIME-RESTRICTED EATING AKA INTERMITTENT FASTING | SATCHIN PANDA Felix Gray's Women's, Men's and Kids' Clothing and Accessories | UNIQLO US Butcher Box Get our newest program, MAPS Split, an expertly programmed and phased muscle building and sculpting program designed to get your body stage ready. This is an advanced program and is not recommended for beginners. Get it at www.mapssplit.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market www.thrivemarket.com/mindpump! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don't, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Did you know your eating and exercise habits can actually affect your work? That’s what Max Lugareve and Ashley talk about on this week’s episode. Health and science expert and New York Times best selling author Max Lugavere is here to help you decipher how you can change your life by changing your foods and habits! On this episode of the You Turn podcast, he and Ashley discuss everything from the dangers of commercial salad dressing to the importance of movement, sleep, and getting off your devices. If you want to learn how to do better in your job, reshape your focus, or even find out the best foods to eat before a job interview, tune in to hear Max talk about it all. As always, stay tuned for Ashley’s post episode thoughts! Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, Max Lugavere Take a peek at Max’s documentary, Bread Head, here: http://breadheadmovie.com/  Check out The Genius Life podcast here: https://www.maxlugavere.com/podcast-1/  You can reach Max at his website https://www.maxlugavere.com/ or on Instagram/Twitter @maxlugavere

This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Max Lugavere, Author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. In this week’s episode Max, Leah and Shelley review 4 of the latest health headlines: How to fight your bad mood with food Listen in as they discuss which foods are best for enhancing your mood and which one are not.  Chocolate makes the list! Isotope fingerprinting method lifts lid on salmon nutrition A new mechanism that can track the diet of salmon - will this change people's opinions on eating fish once they know what they are eating? Heat or Eat? Cold-Weather Shocks and Nutrition in Poor American Families A sad article on how families have to choose to warm their houses in winter over proper nutrition.  Listen to Max's tips on eating well on a budget. New Studies Link Pasta Eating To Weight Loss What do you think everyone's thoughts are on as pasta as the new weight loss food?! Max is putting together a new film called Bread Head learn more about it here. Looking to become a Nutritional Therapy Practitioner? You can find the list of upcoming courses here: https://www.nutritionaltherapy.com/locations Make sure you put Low Carb Conversations in the referral and let us know so we can give you a shout out on the podcast!

This episode is brought to you by Health IQ. Your healthy lifestyle can save you over 25% on your life insurance! That's because people (like you, yes YOU) who are health conscious have a 56% lower risk of heart disease, 25% lower risk of all-cause mortality and even 22% lower risk of cancer. Head to https://www.HealthIQ.com/EFR to take the super fun and super educational "HIQ" quiz, if you beat my score of 194 YOU WIN! Make sure to screenshot and share your results on Instagram, tag me @chewningtheelder to make sure I can send you your prize! Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Lugavere has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, the Rachael Ray Show, The Doctors, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. You can hear Max's book for free via Audible by going to https://www.audibletrial.com/everforward or get your hard copy from Amazon here https://amzn.to/2IVQdpE.

Would you like to become smarter, live a more productive life and be a happier, more fulfilled person?  Wanna know how to avoid the typical cognitive issues associated with getting older so you can be a high performer for life?  To improve the health and performance of your brain don’t miss this episode of the #RenegadeRadioPodcast with Max Lugavere.     Max is a filmmaker, TV Personality, science journalist and brain food expert.  He’s the director of the film “Bread Head,” the first ever documentary about dementia prevention through diet and lifestyle and the author of “Genius Foods: Become Smarter, Happier and More Productive While Protecting Your Brain for Life”.     After noticing signs of cognitive decline in his mother Max became obsessed with figuring out why she was having issues at only 59 years old.  Using his knowledge and understanding of science he immersed himself in research and eventually found a strong link between cognitive disease and diet. Today he shares his message about brain health and disease prevention through his best-selling books, popular blog and appearances on hit TV shows such as Dr. Oz.     If you love the show and feel like your family and friends would benefit from this information please share by going to www.RenegadeRadioPodcast.com.      This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Equip Foods. Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals.   Go to www.EquipFoods.com/jay and use the coupon code “JAY”

Stu:  This week welcome to the show Max Lugavere. He is a filmmaker, TV personality, health and science journalist and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle and author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life (Harper Wave, March 2018). Lugavere has contributed to Medscape, Vice, Fast Company, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, and in The Wall Street Journal. He is a sought-after speaker, invited to lecture at esteemed academic institutions such as the New York Academy of Sciences and Weill Cornell Medicine, has given keynotes at such events as the Biohacker Summit in Stockholm, Sweden. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles. Questions we ask in this episode: Can Alzheimer’s be prevented, or even reversed? What ‘everyday foods’ contribute to cognitive decline? Are ancient or pseudo grains a healthier option? How can we best exercise for brain health? https://shop.180nutrition.com.au/   . This week, I am super excited to welcome, Max Lugavere to the show. Max is a filmmaker, TV personality, health and science journalist and brain food expert. It's that brain food that really got me excited to be able to talk to Max today. It's Max's passion and obsession to discover how we can safeguard ourselves against dementia, Alzheimer's and the growing number of neurodegenerative diseases that are prevalent today. This was a personal topic for me as well because my parents had suffered, are suffering the very things that we get deep down and discover today as well with Max. In this episode, we talk about his discoveries during the making of the movie, "Bread Head," and we also chat about his new book, "Genius Foods," that help us gain back our mental clarity amongst many other things. So, without further ado, let's get into the show. Hey guys, this is Stu from 180 Nutrition and I am delighted this morning to welcome Max Lugavere to the show. Good morning Max. Max Good morning Stu. How are you? Stu Yeah, very well. Thank you. We're super excited again today to have you on the show because you're a true pioneer in your specified topic, which for me, is neurodegenerative disease, Alzheimer's, optimizing the brain specifically as part of the pillars of health. It's a topic personally as well that is really close to home because we've got family issues as well in that area, which I'll talk to you a little bit later on the show. But first up, before we really get into the good stuff, I just wondered if you could tell our audience who might not have been exposed to your work, a little bit about yourself please. Max Absolutely. Again, my name is Max Lugavere. I'm 35 years old. I split my time between New York City and Los Angeles. My background is in media. I'm not a medical doctor. I was a health and science journalist for many years. That sort of began with a five-year tenure working for a TV network in the United States, that was founded by former US Vice President, Al Gore. I worked with him and his team for five years, cutting my teeth with the best of the best in Hollywood, learning how to tell a story, learning how to communicate fairly hot button topics with responsibility and grace. I left current TV to try to figure out where I was going to go with my career. I was in my mid-20s and it was around that time that my, back home in New York City, that my mother started to display strange symptoms of what would ultimately be determined to be a neurodegenerative disease. Basically, for me, I'm my mother's oldest son. My family's very tight-knit. I became, basically, obsessed with learning everything I could about what was robbing my Mom of her brain function such a young age. She was 58 when she first began showing symptoms. In tandem with that, with trying to do everything I could for my mother, my mission became bifurcated, essentially, because on the one hand, I was trying to learn why this happened to her, but on the other hand, it became very much about myself and how I can protect myself from ever having to experience cognitive decline and also to protect those that I care about, which is in a way, a sort of selfish thing. The people that I love, I want them to continue to be around me, in good health. I started learning about all of the mechanisms and associations that play when it comes to preserving and ultimately enhancing the way that our brains work. I just decided at a certain point that I couldn't stay quiet.

You may know Max Lugavere as host of Al Gore's Emmy-nominated “Current TV.”  Max has a brand-new documentary in the works—Bread Head which explores the effects of diet on brain health and degenerative disease. The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don't miss this one!

You may know Max Lugavere as host of Al Gore's Emmy-nominated “Current TV.”  Max has a brand-new documentary in the works—Bread Head which explores the effects of diet on brain health and degenerative disease. The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don't miss this one!

The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!

The choices you make at the kitchen table now have a marked impact on how you think, how you age, and your risk of mental dysfunction in the future. Don’t miss this one!

Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*. In this episode, we discuss: Max's Mom getting diagnosed with a neurodegenerative condition Alzheimer's disease is the most common form of dementia Physicians know very little when it comes to nutrition Alzheimer's begins in the brain decades before the first symptom The diet Max recommends for ultimate cognition - The Genius Plan Alzheimer's and the ketogenic diet The connection between type 2 diabetes and Alzheimer's High fat is in The only oil Max recommends consuming liberally Supplementing with fish oil Huge fatty salads Carotenoids have been show to boost brain processing speed Smoke point vs. the point at which an oil oxidizes and goes rancid Stop consuming and cooking with grape seed oil People with Alzheimer's can crave sugary foods Finding balance with ketosis Creatine is a necessary compound in the brain - it recycles ATP Polyphenols - the most valuable compounds in chocolate When we're stagnant our brains suffer Building muscles essentially builds glucose banks Do you feel hungover after skimping on sleep? Can Alzheimer's disease be reversed? The importance of bright light exposure Show sponsors: Perfect Keto

Max Lugavere (@maxlugavere) is a science journalist focusing on brain health, performance, and longevity. His New York Times Best Seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life is out now. "In the modern supermarket, dietary diversity is a terrible thing!" -Max Lugavere What We Discuss with Max Lugavere: Alzheimer's disease isn't just something that afflicts the elderly -- what can young people do today to ward it off? What does modern science have to say about the USDA's historical recommended daily allowance of grains? Problems like depression and brain fog can often be traced directly to our diet and lifestyle. How to arm ourselves for optimal brain function so we can wake up feeling awesome every day. How food companies spend big bucks on research and development designed to addict us to and overconsume their products. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Full show notes and resources can be found here.

Brain Food Expert Max Lugavere and Wellness Expert Nikki Sharp join #NoFilter with Zack Peter to discuss how to optimize brain health, which is more important: sex or sleep, how to beat a hangover, and bring out your inner genius. Keep up with Max at @MaxLugavere and Nikki at @NikkiSharp. Learn more about Max's documentary Bread Head and upcoming TED Talk at maxlugavere.com. Order Nikki's book or download the 5 Day Detox app at nikkisharp.com Try this week’s Drink of the Week out for yourself, visit dryfarmwines.com/zack to get your first bottle for just a penny! Like the show? Subscribe to us! http://apple.co/1IvZ0ZW and listen every Wednesday. Couldn’t get enough of us? Follow Zack @justplainzack on Twitter and Instagram. Snap with Zack at theactualzack on Snapchat. Order your copy of Zack’s book, When Life Hands You Lemons…Throw Them At People! now at: http://amzn.to/2j386u1 And don’t forget to give us your validation: Facebook.com/nofilterzack and Facebook.com/justplainzack

BIO One of Max's appearances on The Dr. Oz Show, 2016 Max Lugavere is the director of an upcoming documentary titled BREAD HEAD, the first-ever film to explore the impact of diet and lifestyle on brain health. He's become a prominent voice in health after just a short time since launching his Kickstarter for the film which drew support from thousands of people around the globe. He has hosted content for WebMD, Vice, and Yahoo Health and is a recurring "core expert" on The Dr. Oz Show. His Facebook vlogs have garnered thousands of fans where he delivers bite-sized blasts of easily digestible information on health science topics ranging from intermittent fasting to the microbiome. He is a prolific speaker and has given talks ranging from the academic at both the NY Academy of Sciences and University of Illinois' Center for Nutrition, Learning and Memory, to the actionable at Equinox's 2016 High Performance Living Symposium.  

You already know wheat is inflammatory, high glycemic, and allergenic for many people, but did you know that bread can affect your brain as well? Sad but true: something as ubiquitous as your morning toast could cause short term brain fog and contribute (or even cause) neurological diseases long term. On this week's Yoga Talk Show, you'll meet filmmaker, Max Lugavere, who is leading an awareness campaign to connect the dots between bread and cognitive decline. Initially motivated by the neurological challenges of his mother, Lugavere will shed new light on “sandwich culture” and why we need to rethink this all-American staple in our diets. Lugavere is an American television personality, producer, filmmaker, and musician. He earned a degree in film and psychology from the University of Miami and contributes regularly to The Huffington Post on topics of science, innovation, and technology. Currently, Max is working on a new documentary that explores the impact of our diets and lifestyles on brain health, called, Bread Head. --------------------------------------------------------------- What You'll Learn: How bread can cause inflammation in the gut - but also in the brain How family history and genetics can load the gun while your food and lifestyle can pull the trigger for neurodegenerative disease What “impaired glucose metabolism” means and how does it relate to Alzheimer´s Disease How a high fat, ketogenic diet could be a breakthrough for brain health What Type III diabetes is and who is at risk Nutritional Tip of the Week: Microwaves - should we use them? Links & References from the Show: Bread Head Got Questions? Write to us podcast@yogabody.com Thanks to our sponsor: Awesome Toes! Yoga Toe Spreaders & Separators for Nighttime, Yoga Practice & Running Awesome Toes! naturally stretch your feet after a long day of work. Loved by anyone who wears high-heeled shoes, work boots, or spends all day on their feet. They also help stretch the shortened connective tissues of your feet so they regain their natural shape and range of motion.  Awesome Toes! can be used at night, while watching TV, while practicing yoga, and even in wide-toed athletic shoes for running. Most toe separators on the market fall off or break during activities, but Awesome Toes! are designed for durability and comfort during yoga practice, dance rehearsals and while engaging in sports. Find out more.

'Bread Head' the film In this latest podcast I talk with Max Lugavere - American television personality, producer, musician and director of the upcoming documentary Bread Head.  Bread Head explores the impact of our diets and lifestyles on brain health.  Changes in the brain begin decades before symptoms, therefore the absolute best way we can move the needle on neurodegenerative disease is through minimizing risk when it matters most - NOW! Max & I have become good friends over the past year since we first met during his Kickstarter campaign for Bread Head.  This is such an important & personal journey that he is embarking on & I can only admire the work that he is doing in advocating & educating on optimal cognitive function for a limitless mind!  I was fortunate enough to meet up with Max at Dave Asprey's Bulletproof conference in LA late last year & we got to hang out & I even got to go behind the scenes while . In this podcast, Max and I discuss various topics such as inflammation, dietary guidelines, taking supplements and testing you can conduct to understand where your health is at, right now. Have a look at the to see what's in store for you - and of course, any donation amount will help the documentary immensely. I hope you enjoy the podcast as much as I enjoyed chatting with Max! You can have it all...hack yourself to health, happiness & abundance...and a limitless mind!! mt xxx

In this week’s episode, you’ll learn from Max Lugavere, aka “the smartest guy ever” (according to Jeff Meacham). Max is a TV personality, film maker, and director/producer of a new documentary titled Bread Head. Over the past three years, Max has watched his mother slowly decline into a state of dementia sending him on a journey to educated himself on what could cause/prevent cognitive degeneration. In his documentary, Max shares the links he has found between nutrition and lifestyle that can have a huge impact on the degenerative diseases and long term health. This interview is a must listen for anyone who has seen a loved one, friend or family member suffering from dementia, Alzheimer, or cognitive degeneration. In this episode you'll learn: - Dementia begins in the brain decades before you are ever diagnosed - Steps to take in your 30’s to help prevent dementia/Alzheimer's. - How exercise and sleep can improve your brain health. - Diets low in carbs and high in healthy fats keep your mind sharp - What is intermittent fasting? - Drinking coffee may be beneficial for your health Look for Bread Head documentary to be out mid to late 2016! DON’T FORGET: Leave us a review and if Rob reads your e-mail on the show Naked Infusions Salsa will send you a FREE bottle of your choice, T-shirt and tote bag! LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Check out Max’s Documentary Bread Head…Hey go ahead and help fund it while you are there! Bread Head Documentary Homepage with Paypal Link Max Lugavere’s Official Website Max's Facebook Max's Twitter Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Director and producer of the upcoming film, Bread Head, Max Lugavere stops by to talk about how you may be damaging your brain and what you can do to help prevent Alzheimers and other illnesses before it's too late. Jason Napolitan and Christina Baghdasarian return to the show to offer advice to other millennials in "Fix My Life." Topics include: making the decision to leave college, facing momma drama, and falling in love with your best friend. Drink of the Week: Horchata En Fuego (Califia Farms Classic Cinnamon Horchata, Cinnamon Whiskey, and Ice) Recipe at justplainzack.com. Follow Max Lugavere at @maxlugavere on Twitter and Instagram and check out Bread Head at breadhead.com. Have a question for us? Tweet it to @justplainzack using #NoFilterZack. Follow @justplainzack on Twitter, Periscope, and Instagram. Follow us on Facebook at Facebook.com/justplainzack. And be sure to listen to #NoFilter with Zack Peter every Wednesday and subscribe to the show on iTunes. For healthier cocktail recipes and more, head over to justplainzack.com.

Why you should listen –  Max Lugavere comes on Bulletproof Radio today to discuss his upcoming documentary Bread Head, preventing cognitive decline, early stages of Alzheimer’s and dementia, and the effects of gluten on our brains.  Enjoy the show! Max Lugavere is a multi-hyphenate filmmaker and media personality. He is the director, writer, and narrator of BREAD HEAD, a documentary exploring the impact of diet and lifestyle on brain health. Max has written about science, technology and health innovation for The Daily Beast, Fast Company, Huffington Post, and Psychology Today. Max created and hosted Acting Disruptive, AOL’s top viewed web series ever. He was also the host and producer of Al Gore’s Emmy-winning Current TV.

Why you should listen –  Max Lugavere comes on Bulletproof Radio today to discuss his upcoming documentary Bread Head, preventing cognitive decline, early stages of Alzheimer’s and dementia, and the effects of gluten on our brains.  Enjoy the show! Max Lugavere is a multi-hyphenate filmmaker and media personality. He is the director, writer, and narrator of BREAD HEAD, a documentary exploring the impact of diet and lifestyle on brain health. Max has written about science, technology and health innovation for The Daily Beast, Fast Company, Huffington Post, and Psychology Today. Max created and hosted Acting Disruptive, AOL’s top viewed web series ever. He was also the host and producer of Al Gore’s Emmy-winning Current TV.

In this episode of the Unmistakable Creative, documentary filmmaker Max Lugevere shares his story about how a mother experiencing cognitive decline led him down the path of making a documentary film called BREAD HEADHIGHLIGHTS: Uncovering your personal path to happiness The importance of listening to your fear, but not letting it dictate your actionsRecognizing when our growth and learning plateaus Leveraging tension and release to create emotional resonance The creative process of documentary film makingThe importance of understanding rules so you can break themWhy the motivation behind your passion matters Optimizing cognitive capability through changes in diet QUOTESI think that's what art is ultimately about, taking calamity and turning it into poetry. Max Lugavere is a multi-hyphenate filmmaker and media personality. He is the director, writer, and narrator of BREAD HEAD, an upcoming documentary exploring the impact of diet and lifestyle on brain health. His recent Kickstarter campaign raised double its goal (including off-site contributions), and receieved millions of impressions online with major national coverage and social media shares from influencers including Maria Shriver, Jared Leto, Sir Ken Robinson, and Morgan Spurlock. See acast.com/privacy for privacy and opt-out information.

BREAD HEAD is a new documentary that explores the impact of our diets and lifestyles on brain health. Because changes in the brain begin decades before Alzheimer's symptoms, the absolute best way we can move the needle on this disease is through minimizing risk when it matters most. Max Lugavere is directing this project which includes interviews with David Perlmutter, MD, and many other thought leaders working to help prevent and treat this and other devastating neurodegenerative diseases. Join host Alex Doman and Max Lugavere as they discuss Alzheimer's, the BREAD HEAD documentary, and how you can take control of your brain health.

Join Al Pitcher, Adeel Faqih and James McKie as they review the week in football in their own special way, involving dodgy stats, personal insults and off the target predictions. See acast.com/privacy for privacy and opt-out information.

Well, I may not give great relationship advice since I'm not in one and don't want to be a Monday morning quarterback, but when it comes to spicing it up with a man, you can always count on me! Enjoy today's episode... 

HUGE GIVEAWAY THIS WEEK! Since it's the 100th episode, we have to celebrate! One Grand Prize Winner Will Receive: One 60 minute health coaching session with me #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook Beautycounter Charcoal Bar Beautycounter Charcoal Mask doTERRA Serenity oil doTERRA DigestZen oil MAPS fitness guide of your choice Vital Proteins Vanilla Coconut Collagen Primal Kitchen's mayo & new dressings Primal Kitchen Collagen Bars Teaonic Variety Pack Live 24K Golden Fuel 5 Primitive Feast Meals Simple Mills Pizza Mix & Vanilla Cake Mix Franklin & Whitman's Ultimate Face Care Kit Soom Tahini Full Jar & Squeeze Packs Somnifix pack Homemade nut butter from Kelly's Clean Kitchen 3 Runners-Up will receive: #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts Ebook MAPS fitness program of your choice Vital Proteins Matcha Travel Packs Primal Kitchen's mayo & new dressings Primal Kitchen Collagen Bars Teaonic Variety Pack Live 24K Golden Fuel Simple Mills Pizza Mix & Vanilla Cake Mix Franklin & Whitman's Weekly Face Care Kit Soom Tahini Squeeze Packs Somnifix pack Homemade nut butter from Kelly's Clean Kitchen Giveaway runs until March 30th, 2018. US entries only. There are multiple ways you can enter, and you can enter as many times as you want! Ways to enter: Leave a rating and a review on iTunes, then send a screenshot to podcast@christinaricewellness.com. Share the podcast on your Instagram or Instagram stories, and send a screenshot to podcast@christinaricewellness.com. Comment on my giveaway Instagram photo (flat lay with all of the products, @christinaricewellness) - you have to follow me, tag a friend, and leave a comment with your favorite podcast episode so far or an idea for a future podcast episode! A few of the brands included will also be posting the same Instagram photo -- engage according to the rules on their post! Everyone in the Facebook group, Wellness Realness Podcast Tribe, is automatically entered in once. This week's podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifix on Amazon, and use the code "CRWSLEEP" at checkout for 15% off! This week I'm chatting with Max Lugavere - filmmaker, TV personality, health and science journalist and brain food expert. He is the author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life, and the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Lugavere has contributed to Medscape, Vice, Fast Company, and the Daily Beast and has been featured on NBC Nightly News, the Dr. Oz Show, and in The Wall Street Journal. In this episode, Max shares what got him interested in health and wellness and what he was like growing up. He shares how his mother's battle with dementia inspired him to figure out ways to hack diet and lifestyle to optimize brain function. He talks about the strangest diets he's tried, intermittent ketosis, the benefits of fasting, and specific changes he's made that help his cognitive performance. He also explains the benefits of weight training, incorporating yoga and HIIT into a workout routine, how movement impacts lymphatic drainage, and how overtraining can increase gut permeability. Max also shares the best kind of fats to include in your diet, what he thinks about lectins, protein recommendations, and his top brain-boosting foods. Max talks about the benefits of cold therapy, the danger of blue light, and the worst health advice he sees in the media. For more from Max, you can head to his website, maxlugavere.com, and follow him on Instagram (@maxlugavere). You can get your copy of Genius Foods on Amazon or anywhere that books are sold! For more from Sal and Adam, and to check out their fitness programs, head to mindpumpmedia.com. Make sure you listen to Mind Pump on iTunes, and follow the boys on Instagram as well (@mindpumpmedia, @mindpumpadam, and @mindpumpsal). You can also hear me on THEIR podcast - check out episode 677! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group - Wellness Realness Podcast Tribe! Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!