Podcasts about not just paleo

Disclaimer: The information provided in this podcast is purely for educational purposes and should not be interpreted as a recommendation for a specific treatment plan, medicinal plant, or course of action for medical treatment. None of the statements or ethnobotanical information in this episode have been evaluated by the Food and Drug Administration (FDA). The purpose of the information conveyed in this podcast is simply to explore the ancient healing practices of indigenous cultures. Please consult a professional if you are considering the use of plant-based medicines.      In many ways people have become disconnected, dislocated, and dislodged from their place in the world as a result of trauma.  Trauma due to physical, emotional, and sexual abuse, neglect, household dysfunction, or just everyday unmanaged stress as an important social determinant of health. These traumas can actually change the chemical makeup of the brain and increase the risk for developing certain physical ailments, including digestive problems, diabetes, chronic pain, and heart disease. Unfortunately, the American healthcare system is not effective in addressing the root causes of the chronic issues we face at a psycho-emotional level. Western culture is now looking for alternative ways to stem the epidemic of anxiety, depression, and stress we see in the modern world.  Is there an opportunity in health transformation to seek alternative and ancient sources of healing medicine that finds coherence between the mind and heart and the body and the spirit?      This week we are offering our listeners with a Bonus episode to discuss the healing potential of ayahuasca. Our guest is Kevin Johnson (also known by the Q'ero people of Peru as Puma Blanco). He is a shamanic healer who has become a popular public speaker, giving presentations on consciousness, shamanism, plant medicines and psychedelics. He's been featured in several magazines and periodicals, and has appeared on many popular podcasts including; “Tangentially Speaking” with Christopher Ryan, “The Duncan Trussell Family Hour”, “The Warrior Poet” with Aubrey Marcus, “Not Just Paleo” with Evan Brand, “Fat Burning Man” with Abel James, and “The Truth Junkie Podcast” with Kevin Bates…just to name a few. This won't be your typical Race to Value episode.  Not only are we exploring the congruency between ayahuasca and healing and the parallels between shamanism and Western medicine, but we will also be learning about the Q'ero people of Peru who have a special relationship with the planet and an approach to energy balancing that maybe we could all learn from.      If you have an open mind and an open heart, you will find this conversation to be quite enlightening and informative as people around the world are retracing the ancient pathways of shamanism, the oldest spiritual practice of healing on the planet. So let's now hear from Kevin Johnson, who is joining us for this special bonus episode of the Race to Value! Episode Bookmarks: 01:30 Trauma as an overlooked social determinant of health that leads to chronic disease. 02:30 Introduction to Kevin (Puma Blanco) Johnson – a shamanic healer and popular public speaker on the topics of consciousness, shamanism, plant medicines, and psychedelics. 03:00 The healing potential of ayahuasca, parallels between shamanism and Western medicine, and the Q'ero people of Peru. 05:45 Referencing prior episode with Dr. Charles Nemeroff, the Co-Director for the Center for Psychedelic Research & Therapy. 06:00 Inspiration from Hippocrates: “The greatest medicine of all is teaching people how not to need it.” “Foolish the doctor who despises the knowledge acquired by the ancients.” 06:30 Ayahuasca is a very ancient medicine, with archaeological evidence for the consumption of ayahuasca going back at least a thousand years. 07:30 An overview of ayahuasca as a plant medicine and how it can provide healing, alleviate suffering, and enhance spirituality.

Kevin Johnson is the founder and CEO of Zero Gravity Institute in Austin, TX. ZGI is a state of the art floatation center and private research facility. He is also the designer and manufacturer of the new, technologically advanced Zero Gravity Float Rooms. Kevin has been floating since 1986, when he went to work for one of the world's first commercial floatation centers. With a history of over 500 floats, including a recent research project titled “100 floats in 100 days”, Kevin brings a vast amount of knowledge, insight and experience to the world of floatation and the tank manufacturing industry. In addition to his work with Zero Gravity Institute and Zero Gravity Float Rooms, Kevin is also actively consulting on over a dozen new float centers opening around the world and has recently started working on a new book called “Floating – Evolution of the Next Consciousness”. He has been featured in several magazines and periodicals and has appeared on many popular podcasts including; “Tangentially Speaking” with Christopher Ryan Ph.D, “The Warrior Poet” with Aubrey Marcus, “Not Just Paleo” with Evan Brand, and “Fat Burning Man” with Abel James. Connect with Kevin Johnson: http://zerogravityinstitute.com/ https://twitter.com/ZeroGravityInst Connect with Nick Holderbaum: Website and Coaching: https://www.primalosophy.com/ (T): @primalosophy (IG): @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A iTunes: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947

Not Just Paleo

Dr. J Live Podcast - Joint Pain and Bone Health - Podcast #141 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/evan-brand-joint-pain-and-bone-health-podcast-141 Dr. Justin Marchegiani and Evan Brand, a globally recognized leader in the fields of ancestral health, holistic nutrition, and functional medicine, the known creator of the NotJustPaleo.com book, talk about the causes, symptoms of joint pain, and modalities of joint pain alleviation. Alternatives and politics revolving around are also included in the discussion as the podcast goes by. Watch and be informed as the two leading functional experts take you into the journey of a more aware and a healthier lifestyle.  In this episode, we will cover: 00:35 Pathophysiology Regarding Joint Issues 05:39 Stomach Acid with Age and Joint Pain 13:46 Adrenal Issues, Infections and Joint Pain. 19:48 Topical Alternatives and Exercise 32:53 Pharma and Media Over Chiropractic Physiology Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question   References: Dr. Jonathan Wrights Mark's Daily Apple Dr. Mercola Dr. Garrett Salpeter www.neu.fit www.justinhealth.com www.notjustpaleo.com

If you followed my podcast for some time, you know I have a really big passion around Functional Medicine and Functional Nutrition. Oftentimes, the nutrition part can be the one piece that's missing from your pathway to live a pain-free life. I've gone near and far to try to figure out who are the most interesting and best people to speak to on the podcast who can talk about everything that has to do with Functional Medicine and Functional Nutrition. This week, we are going to talk to Evan Brand. He's a leader in ancestral health, holistic nutrition and Functional Medicine. He's also the creator of the website called NotJustPaleo.com. He's the host of the Not Just Paleo podcast on iTunes, which is one of the top 25 natural health podcasts available. He has been studying natural health and Functional Medicine for more than seven years. Today, we're going to talk to him about the infection connection, how having a leaky gut can lead to underlying pain and inflammation.   Sign up for the latest episode at www.drjoetatta.com/podcasts.   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn

With the vast ocean of an industry that exceeds 122 billion dollars of supplements, pills, powders and elixirs in our wellness world, just exactly how do we decipher which things will actually work for the path we are walking in our personal wellness journey? An even better question is how do we know which supplements to trust and what natural plant-based adaptogens will give us more sustained energy throughout the day? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST It should not come as a shock to anyone that the weight of our current responsibilities in this modern world are growing more every day. Combine this fact with all the social media, electronic, and technology distractions that pull us away from living a life of optimal wellness, and then how can we hit the reset button without wearing a bathrobe in the mountains for 5 days? (JK) :) To help transcend overwhelm and excess stress, today on the podcast we're talking about the natural ways we can modulate stress and help to normalize our bodies by finding more balance. We're talking with my good friend, Nutritional Therapist, and Certified Functional Medicine Practitioner, Evan Brand, about using adaptogens; natural and phyto-therapeutic uses of plants to help us heal and give us more energy. Functional Medicine Through An Ancestral Lens If you been listening to the podcast for a while, you know that I've been a huge fan of Rhodiola Rosea as well as Maca for energy, so today on the podcast, if you've been curious about using adaptogens for wellness and energy this is going to be an awesome show for you. I know you're going to love (just as much as I did) Evan's down-home, grounded and authentic personality where we dive into topics like functional medicine through an ancestral lens, how to get back in touch with your inner dialogue, letting go of "paralysis by analysis," what adaptogens and supplements are best to take with you while traveling, and one of my most favorite seven for seven rounds we've had yet on the show. Be sure to stick around to hear Evan's take on the emotional quotient in letting go of old weight and how to use plants to give the type of healing that could never be produced in a lab. What Are Adaptogens? Adaptogens: Modulate stress responses and can help normalize body imbalances. By supporting adrenal function, they counteract the adverse effects of stress. They enable the body's cells to access more energy; help cells eliminate toxic byproducts of the metabolic process and help the body to utilize oxygen more efficiently. Phytotherapy refers to the use of plants for their healing abilities. Adaptogens are a unique class of healing plants: They help balance, restore and protect the body. As naturopath Edward Wallace explains, "An adaptogen doesn’t have a specific action: It helps you respond to any influence or stressor, normalizing your physiological functions." Top 9 Adaptogens Rhodioloa Rosea: boosts endurance and fights depression (golden root) Ashwaghanda: helps to promote healthy levels of energy and sleep Schisandra berry: lowers inflammation, supports adrenal health, improves liver and digestion Maca: helps with reducing fatigue, enhancing energy and endurance Cordyceps: considered the “ginseng of mushrooms” and are known to have a truly awesome effect on endurance and stamina Holy Basil: has been found in many studies to be equivalent to many modern painkillers Ginseng: panax ginseng roots are proven anti-inflammatory, can regulate blood sugar and can even inhibit some characteristics associated with cancer. Reishi Mushroom: traditional Chinese medicine uses reishi to "calm the spirit." Reishi, (literally "supernatural" mushrooms) have been used for more than 2,000 years, making them perhaps the oldest mushroom to be used medicinally. They can be helpful to reduce anxiety, alleviate insomnia, combat fatigue, and lower blood pressure. Shawn Stevenson calls this "the mushroom of immortality” Licorice Root: increases energy, increase immune function Listen to Episode 111 As Evan Uncovers: What it means to look at functional medicine through an ancestral lens. How Evan helps his clients through functional medicine and different tests. What we can do to get back in touch with our human nature by getting rid of WiFi, blue light, and spending time with nature. Evan's experience working for 21st Century Parks and how he fell in love with nature and forest bathing. How to ingest adaptogens for optimal benefits to combat stress, fatigue, and enhance performance What are the best adaptogens to help manage anxiety? How to use natural ways of living and being to support homeostasis in the body. Why more problems come from over researching and "information overload" which creates analysis paralysis that make people avoid doing anything. What are the top three Adaptogens for balancing the body and nervous system: Perfect Acai Revive: Rhodiola Rosea, Cordyceps, Grape Seed Extract The best foods and supplements to take on the road when traveling How CBD oil and other healing modalities can support the well-being of those suffering from cancer and various health disorders The right types of mindset and emotional intelligence that makes a difference when overcoming a chronic disease Power Quotes From Evan Brand [tweetthis] "What we've forgotten is how powerful nature can be to heal us." - @mrevanbrand [/tweetthis] [tweetthis] "It's not what happens to you in life but how you respond to it." - @mrevanbrand [/tweetthis] About Evan Brand Evan Brand is a Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, and Nutritional Therapist who is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional medicine. He is the creator of NotJustPaleo.com, one of the top 25 natural health podcasts on iTunes, and the author of three books including REM Rehab, Stress Solutions, and The Everything Guide to Nootropics. Evan has been studying, practicing and teaching a natural health lifestyle for more than 9 years, and works with clients from a functional medicine perspective.   His work is deeply rooted in his own lifelong struggle with depression, IBS, and skin issues – which he later recovered from through his own research and experimentation.   Evan uses lab testing and a thorough intake process to discover the underlying causes of health symptoms, and a customized combination of nutrition, supplements, botanicals, herbs and lifestyle changes to address them. He lives in Louisville, KY with his wife and daughter. Resources Mentioned by Evan & Josh Not Just Paleo website Not Just Paleo facebook Evan Brand Website The Everything Guide To Nootropics Stress solutions: hack your stress, calm your system and take charge of your life Earthing Mat Aviva Romm: herbalist, midwife, doctor Mind Body Green: 3 Powerful Herbs For Energy CBD Oils HPA Axis Homeopathic Remedies Dr. Mercola Interview Heart Math Institute Forest Bathing: Shinrin Yoku Iris software - blocks blue light light spectrum light Epigenetics Antenna Search: See how many antenna are around your house Dr. Jonathan Wright: Why Stomach Acid Is Good For You Dr. Mercola on Cacao William Randolph Hearst - Paper-mill Hemp Controversy Emotional Healing Through Ayahuasca  [tweetthis] "Be the type of person that wants to soak up every day." - @mrevanbrand [/tweetthis] Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.   111 Evan Brand: Adaptogens For Wellness & Energy

Evan Brand is a globally-recognized leader in the fields of ancestral health, paleo nutrition, and functional medicine. He is the author of 3 books and has appeared on dozens of media outlets as a guest expert. Evan uses lab-tested and customized supplement programs to find and fix the root cause of a wide range of health symptoms. He is dedicated to enhancing his own health and happiness and is passionate about helping others do the same. Evan shares more of his insight and expertise on the Not Just Paleo podcast.

Evan Brand is a functional medicine practitioner who runs his virtual wellness clinic from home and helps people from all corners of the globe. Evan's brand is Not Just Paleo, he has a very informative health blog, a fantastic podcast, 3 books, his own range of supplements, and underpinning all of this is his functional […] The post THP 011: Evan Brand, The Key to Getting A Lot of People Well Through Functional Medicine appeared first on Stephen Anderson.

Not Just Paleo Evan Brand is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer; the creator of NotJustPaleo.com, one of the top 25 natural health sites and podcasts on iTunes; the author of three books including REM Rehab, Stress Solutions, and The Everything Guide to Nootropics; and has been studying, practicing and teaching natural health and living for more than 7 years. Evan is passionate about healing chronic fatigue, obesity and depression epidemics. He has appeared on dozens of radio shows, podcasts and media outlets as a guest expert. Evan's website, NotJustPaleo focuses on many aspects of health other than just the Paleo way of eating which is so important as health is not only about the food you eat, but a holistic look at your lifestyle. Evan truly not only preaches the concepts of limitless health, but lives it himself as well. I met Evan at the 2015 Bulletproof conference & we started chatting & just hit it off. It was really nice to be able to have geeky biohacking conversations with like-minded people about living limitlessly! #boom Luckily, Evan was gracious enough to agree to coming onto my podcast to have a chat about all things limitless health & we had great conversations about a variety of topics. I hope you enjoy this podcast with Evan & if you're looking for a health practitioner, I highly recommend Evan as he is very knowledgeable & works with many people from all around the world everyday. If you want someone who really gets you, then Evan is your guy. Go to his website & sign up for a free consultation and have a chat with him about where you are at and discuss how he might be able to help you. mt xxx Hack your life to health, happiness & abundance #superhumanyou

For you if: You want to increase your energy levels by 20% You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep You feel stressed in some way You get back pain You sometimes get a bit tired and knackered It was cool chatting again with popular Zestology fave guest Evan Brand. Evan and I recorded a double-header podcast. We first spent an hour chatting on his show, Not Just Paleo. (You can checkme out being interviewed on his show here). Then we chatted on Zestology. There's some fun stuff comes up, including the strange moment when we met in LA, the time when Evan had to run out of a cinema mid-film, and what to do if you want to increase your energy levels by 20% (it's what I do too.)

Evan Brand is a Certified Nutritional Therapist and Personal Trainer who specializes in functional lab testing, targeted supplement programs, nutrition and lifestyle counseling to support true health and happiness. He works with clients all across the globe and offers complimentary phone or Skype consultations along with a free chapter of his best-selling book, Stress Solutions at NotJustPaleo.com. Enjoy the show!

Evan Brand is a Certified Nutritional Therapist and Personal Trainer who specializes in functional lab testing, targeted supplement programs, nutrition and lifestyle counseling to support true health and happiness. He works with clients all across the globe and offers complimentary phone or Skype consultations along with a free chapter of his best-selling book, Stress Solutions at NotJustPaleo.com. Enjoy the show!

It’s impossible not to get pumped up by whatever Evan Brand happens to be talking about. The creator of Not Just Paleo is one of those guys whose zest for life and deep knowledge of such a wide variety of topics means that you’ll automatically get drawn into the conversation. read more... The post How to Fight Stress with Evan Brand: Harder to Kill Radio 028 appeared first on Stupid Easy Paleo.

Welcome!  Today’s guest is Evan Brand, who is a certified nutritional therapy practitioner and personal trainer.  He is the author of REM Rehab and Stress Solutions and the creator of the “Not Just Paleo” podcast.  Evan specializes in whole foods nutrition, blood sugar regulation, digestive health, cognitive enhancement, and stress management.  It’s an interesting conversation full of great information, so join us! Evan’s interest in health intensified when he was in college and working 3rd shift.  He noticed a huge slump in his energy level, an increase in depression, and a lowered immune response.  He searched the internet for answers even though his diet was good, and he worked out as a bodybuilder.  He began experimenting with herbs, supplements, and consciousness to find the key.  His goal now is to help people achieve true health and happiness, which is directly contrary to the goal of traditional medicine.   Evan discusses the following health topics: His “Not Strictly Paleo” template for clients advises eating three square meals daily and not crazy fad diets that just add more stress on the body. Evan describes the adrenal hormonal test and salivary test he commonly uses for his clients. Evan gives tips for reducing and managing stress. Evan talks about lights, hormones, and naked eyeballs in his description of sleep and circadian rhythms. Evan gives helpful tips to achieve optimal sleep, including foods and supplements. Evan discusses gluten’s impact on moods and overall health. Evan gives three simple tips to make small changes that bring big health results. This episode is jam-packed with helpful information.  Don’t miss my conversation with Evan!  How to Reach Evan and More: www.notjutpaleo.com   (Evan’s website has resources and free consults available!) REM Rehab by Evan Brand Stress Solutions by Evan Brand   Now it’s your turn!   WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from?   Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.     And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.   Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺              

Sign up for your free consult at http://notjustpaleo.com/free-health-consultation/ Syd Singer is a medical anthropologist who studies culture and the link between cultural norms and disease. Over the last several decades he has studied the link between wearing bras and breast cancer. Several listeners of the show changed their lifestyle after his first appearance on Not Just Paleo and had a significant reduction in breast tenderness, especially around the time of their cycles, after stopping the use of a bra. Listen in and hear the latest thoughts on this issue.

The visible and invisible stress connection Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Meet Evan Brand, the new new guest co-host of Dr. Justin Marchegiani for Beyond Wellness Radio. Today's topic is all about stress and how to handle it. Find out what Shinrin-yoku aka “forest bathing” is all about and what adaptogens help with relieving stress significantly. This podcast discusses about the Paleo template, power poses and how posture can impact your hormones, as well as other lifestyle recommendations.  Evan Brand is the creator of Not Just Paleo who shares great advice on taking control of your own health, happiness, and vitality. Learn more about the different kinds of Ginseng depending on where they're grown and the kinds of mushrooms you can take as supplements. Listen and discover how to find good quality herbs and what types of blends are recommended. In this episode, topics include: 2:50 All about stress 13:05 Importance of posture 16:13 What adaptogens are 18:40 The different kinds of Ginseng depending on where they're grown 23:15 Organic mushroom blends Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com  Have a question: http://www.beyondwellnessradio.com/question  

Kevin Johnson is the founder and CEO of Zero Gravity Institute in Austin, TX. ZGI is a state of the art floatation center and private research facility. He is also the designer and manufacturer of the new, technologically advanced Zero Gravity Float Rooms. Kevin has been floating since 1986, when he went to work for the world's first commercial floatation center. With a history of over 500 floats, including a recent research project titled “100 floats in 100 days”, Kevin brings a vast amount of knowledge, insight and experience to the world of floatation and the tank manufacturing industry. In addition to his work with Zero Gravity Institute and Zero Gravity Float Rooms, Kevin is also actively consulting on over a dozen new float centers opening around the world and has recently started working on a new book called “Floating – Evolution of the Next Consciousness”. He has been featured in several magazines and periodicals, and has appeared on many popular podcasts including; “Tangentially Speaking” with Christopher Ryan Ph.D, “The Warrior Poet” with Aubrey Marcus, “Not Just Paleo” with Evan Brand, and “Fat Burning Man” with Abel James.

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

# Episode 137 **Summary:** In Episode #137 Ari talks with Evan Brand of [_Not Just Paleo_](http://notjustpaleo.com/). As the interview unfolds, Evan shares his unique story and explains how he became involved in the practice of Paleo. Ari and Evan discuss everything from dietary preferences to sleeping habits to the oft overlooked risks of electromagnetic radiation. **Special Announcements:** # [Less Doing Does Europe!](https://www.gazelles.com/summits/EGS-2015/Barcelona/index.html) Watch Ari bring the lessons of Less Doing to some of Europe's most famous cities including Barcelona, Munich, Amsterdam and Budapest for the 2015 European Growth Summit. Ari will be joined by fellow masters of entrepreneurship Steve Martin, Director of _Influence at Work_ in the UK, and Verne Harnish, founder and CEO of Gazelles. ## EO Vancouver On June 18th, join Ari at the Fairmont Waterfront Hotel in b-e-a-utiful Vancouver, B.C. as he takes the microphone for _EO Vancouver_. Enjoy this unique opportunity to watch Ari candidly discuss life as an Author, Speaker, Teacher and – most importantly – Achievement Architect. ## [Less Doing Ringtone](http://www.paywithapost.de/pay?id=8c396e88-e364-4ec9-9e6f-c5620039cdcf) Want to get access to the _FREE _Less Doing Ringtone? Click [here](http://www.paywithapost.de/pay?id=8c396e88-e364-4ec9-9e6f-c5620039cdcf) to Tweet about our live event and get instant access to the ringtone created by our very own Fantastic Felix! ## [Less Doing Live Event](https://lessdoinglabs.businessresearchgroup.org/sales/live-event-optin) The **Less Doing LIVE Event** in NYC is _less than six months away_! The best minds in business and productivity are joining Ari in his hometown of New York City to share their tips, strategies and secrets for success. Visit [LessDoingLive.com](http://www.lessdoinglive.com/) to learn more about this fantastic opportunity running from **May 1st – 3rd**. ## [Mastermind Talks](http://www.mastermindtalks.com/) Looking for an opportunity to see Ari speak live somewhere on the west coast?—Look no further! On **April 29th and 30th** , Ari will be featured at the _Mastermind Talks_ event in **Napa, California**. To learn more about this opportunity to watch Ari “_Optimize, Outsource and Automate_” in wine country, click [here](http://www.mastermindtalks.com/). **Time Stamped Show Notes:** - 25:35 – Introduction of Evan Brand, one of the founders behind Not Just Paleo - 26:15 – Got his start with OnIt - 26:55 – While at OnIt, Evan worked on a number of products - 27:50 – How Not Just Paleo came about - 28:45 – Personal suffering was also a source of Not Just Paleo (IBS and depression) - 29:30 – The Not Just Paleo wellness program—A six week in-depth exploration of health - 30:45 – Health and happiness are not one and the same—You can be ripped and still be unhappy - 32:00 – Evan does _not _push for strict Paleo - 33:20 – Stress Solutions is a new initiative from Evan; a 71-page book - 34:55 – REM Rehab - 35:55 – The 40-hour work week is a joke - 38:40 – Evan's favorite healthy fats are raw honey and raw cheese, grass-fed beef jerky and butter are also favorites - 42:09 – Evan's _Top 3 Tips for Being More Effective_: - 42:15 – Get up _before _9AM in the morning, otherwise the day is already lost - 42:27 – Go to bed no later than 10PM to maximize your natural Melatonin - 43:11 – Lead life with your heart—Don't live a lie - 44:24 – NotJustPaleo.com or the Not Just Paleo podcast **7 Key Points:** 1. Listen to your body—literally. 2. Personal suffering can be a great source of inspiration. 3. Practice Paleo, but do not do so strictly. 4. The 40-Hour work week is a dinosaur that is in desperate need of extinction. 5. Try eating healthy fats before bed to get better sleep. 6. Natural Melatonin levels naturally drop with age—do everything possible to preserve them. 7. Lead life with your heart. **Resources Menti --- Send in a voice message: https://anchor.fm/lessdoing/message

Order your Not Just Paleo shirt at http://notjustpaleo.com/shirt Mans Denton is an entrepreneur in the health and wellness space and has been an owner of a Nootropics company that was eventually sold. He has started a new company called Hyperion Strength that's about optimizing your mental and physical health with very unique products. Mans ended up in prison after a theft case conviction and had a handful of hard lessons that he wanted to talk to the Not Just Paleo audience about. Listen in as we discuss what it's like to have everything stripped away from your control and what you can do to make sure you are living life to the fullest potential.

Evan Brand tells you how to get the best out of your body, your mind and your life. Evan Brand is a Nutritional Therapist and Personal Trainer specializing in whole-foods nutrition, blood sugar regulation, digestive health, cognitive enhancement and stress management. After more than 100 interviews and thousands of hours of research with the best health practitioners in the world, he's tapped into their secrets and methods. He took the best of what he learned and tweaked it, tested it and put his own spin on it. Now through his Not Just Paleo blog, webcasts, podcast and training programs, Evan shares his best strategies for attaining energy, vitality and happiness. And today, he shares them with us... What we talk about: The mood/food connection Are you spending more on your car than you are on your own body? Evan's take on 5 Ways to Stay Sane in the Winter How can you boost your immunity by 23% with one simple step? Evan's surprising strategy for dealing with jerks, stress and road rage Is grounding/earthing a real thing? Evan's quest to gain weight, stop feeling like a whiny baby and get strong All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

Evan Brand from NotJustPaleo joins me for some friendly rivalry in this fun interview.  The mission? List and compare our choices for Seven Aspects of a Paleo Lifestyle.  The result?  Paleo Lifestyle 101! The right kind of exercise and a Paleo Diet are givens, so we couldn’t include them in our lists.  What else matters... Keep Reading > The post Paleo Lifestyle 101 with Evan Brand appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Evan Brand talks to Leigh and Wendy about his new book REM Rehab about how improve the most important facet of health – SLEEP! So many things can affect sleep. Learn all the tips you need to troubleshoot why you're not getting the quality sleep you need. Transcript Click here to view the full transcript for #53 REM Rehab with Evan Brand. About Evan Brand Evan Brand is the writer and researcher behind NotJustPaleo.com, a website about ancestral health and much more! It's not just Paleo. He hosts one of the top health podcasts on iTunes called the Not Just Paleo Podcast. After struggling with depression, incessant sleep issues and irritable bowel syndrome, he set out on a path to discover the true nature of these conditions and how they occur. While studying business, geosciences and communications at the University of Louisville and Indiana University, he also gave lectures at local crossfit gyms in the Louisville area discussing nutrition's impact on mental and physical health. He performs private consultations worldwide and currently lives in Austin, Texas. Evan's New Book Check out Evan's new book REM Rehab and discover the many ways to improve your sleep: The dark side of poor sleep -- exactly what it does to your body (in laymans terms) that makes you fat and sick. The dozens of hidden actions you take each and every day that rob you of sleep and how to fix them. How to eat specifically for better, deeper, more restorative sleep -- which foods to include and which to avoid. What a perfect bedtime routine looks like from 2 hours out -- a step by step guide to setting yourself up for success. How to "calibrate your cave" and build an environment for PERFECT sleep, every single night. Sleep hacks, strategic supplementation, advice for dealing with specific sleep problems, and SO MUCH MORE... Find Evan View Evan's Website at NotJustPaleo.com. Listen to his fantastic Not Just Paleo Podcast.  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

On this Episode I am joined with Evan Brand of the Not Just Paleo podcast to talk about all things health. We talk about our physical health, our sleep patterns, how important nature is to our health, our relationships, and more. I learned so much from our conversation, and I am very happy to have had him on the show!

On today's show we interview personal trainer extraordinaire, David King, of DavidKingFitness.com ( http://davidkingfitness.com/ ) , are joined by Evan Brand ( http://www.notjustpaleo.com/ ) in the Humans Being Human Segment and share yet another Simply Human Tip of the Week. But first we talk birthday presents, Wayne's World, pick-up hockey, outdoor survival training, and trampoline parks. We talk to David (a personal trainer with more than 10 years experience) about blue bell ice cream, setting goals, decathlon, fitness myths, yoyo dieting, eating more fat, the cost of good food, junior high vs. the NFL, biggest loser, project MOJO, Tony Robbins, and opening your eyes. The moderately funny Humans Being Human segment involves Evan Brand of NotJustPaleo.com ( http://notjustpaleo.com/ ) and yours truly pooping in their pants -- big surprise. Then we wrap up with our Simply Human Tip of the Week which is work on mobility and stretch more for pete's sake!! Thanks for listening! Give us a review on iTunes or Stitcher. Email us any questions, concerns or comments. STUFF WE TALK ABOUT: David King's website ( http://davidkingfitness.com/ ) Flawless in 10 weeks ( http://www.amazon.com/Flawless-10-Week-Method-Transforming-Physique/dp/0446394068 ) link to tony tobbins ted talk ( http://www.ted.com/talks/tony_robbins_asks_why_we_do_what_we_do ) david@kingfitness.com ( david@kingfitness.com ) to get project MOJO video Becoming a Supple Leopard ( http://www.amazon.com/Becoming-Supple-Leopard-Preventing-Performance/dp/1936608588 ) Stretching Article on Simply Human website ( http://simplyhumanlifestyle.com/food-4-thought/2014/3/4/move-your-joints-to-heal-your-joints ) School Lunch article ( http://simplyhumanlifestyle.com/simplyhumankids/2014/2/25/school-lunches ) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Facial structure, sleep and anxiety are  discussed on this excellent interview today.  And we’ve got lots of surprise topics too! Evan Brand at NotJustPaleo asks about my recent TMJ discoveries and the effects of distorted facial and dental structure on our mental and physical health. As predicted and researched by Dr. Weston A. Price in the... Keep Reading > The post Facial Structure, Sleep and Anxiety: “Not Just Paleo” Interviews Beverly appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Evan Brand of NotJustPaleo.com is a Paleo diet enthusiast and advocate of ancestral fitness. Come explore with us how to maximize your health with the Paleo diet and other aspects of ancestral health. Our ancient bodies operate at their best when we follow in the footsteps of our ancestors, treating our bodies how they were evolutionarily designed to function — even in our modern world. Transcript Click here to view the full transcript for #3 Paleo Diet & Ancestral Fitness with Evan Brand. About Evan Evan Brand is a holistic health counselor and podcast host. He uses diet and fitness as the starting points for health and happiness, but uses many therapies including meditation, stress-management training and custom supplementation protocols. Evan provides in-person and online consultations worldwide. At the inception of his research, Evan was lethargic and frustrated with incessant digestive issues. He was diagnosed with IBS in 2009. Conventional ideologies about nutrition, lifestyle and fitness had led him down the wrong path. After discovering the relationship between digestive issues and gluten consumption, Evan set on a path to educate millions of people worldwide that are unknowingly destroying their health. Within less than a year, the Not Just Paleo Podcast hit the top 25 chart in the Health & Fitness category on iTunes. Although the core of the show and Evan’s health comes from the Paleo lifestyle and diet principles, Evan also discusses and provides expert discussions about many other alternative therapies including earthing mats, acupressure therapy, essential oils, sensory deprivation float tanks and light therapy. Find Evan View Evan's Website at NotJustPaleo.com. Listen to his fantastic Not Just Paleo Podcast.  If you’re enjoying the Live to 110 podcast, please leave Wendy a review in iTunes. Thanks! Are toxic metals causing your fatigue and health issues? Find out by taking Wendy’s Heavy Metals Quiz at

Evan Brand of Not Just Paleo interviewed me on neurotransmitters, the brain, mercury, gluten and much more. (Even a word on psychedelics)! Here’s what he writes about our chat.  Check out Evan Brand and Not Just Paleo for lots of interesting podcasts.  He’s a recent college graduate with a passion for learning and a great guy.  Here’s... Keep Reading > The post Is Your Brain Broken? An Interview by Evan Brand of Not Just Paleo appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

You will learn what to expect from listening to Not Just Paleo and learn the mindset for the future episodes. Send any questions or topics to evan@notjustpaleo.com