Magical Soul Healing

Feeling stuck watching life pass you by while others seem to effortlessly move forward? This episode reveals the science behind why some people transform their struggles into strength while others remain trapped in learned helplessness patterns. Perfect for anyone tired of feeling powerless who's ready to learn three research-backed techniques (including body-based approaches) that immediately shift you from victim mode to empowered action-taker.Notes: https://docs.google.com/document/d/1T02qRQvTOgkLogr9NNsLVheJ26B2UjNL-53Ndu490HE/edit?usp=sharing

In an era of climate anxiety, political polarization, and economic uncertainty, suggesting optimism might seem tone-deaf or naive. But what if optimism isn't about ignoring reality but instead equips us to face it more effectively?Today, we explore the counterintuitive power of hopeful thinking in difficult moments. Drawing on both cutting-edge psychology and James Hillman's intriguing "acorn theory," we'll share practical techniques for nurturing genuine optimism without falling into toxic positivity or denial. Perfect for anyone feeling overwhelmed by current events who wants to rediscover purpose and possibility without sacrificing realism.

Feeling overwhelmed by the constant stream of negative news? In this episode, we explore practical ways to stay present and take care of your mental health when the world feels chaotic. Learn three common scenarios where we get lost in worry—from morning doom-scrolling to tense dinner conversations—and discover simple techniques to bring yourself back to the present moment. This isn't about ignoring reality, but about engaging with it in a way that preserves your well-being. With straightforward daily practices and compassionate insight, you'll find tools to create moments of peace amid the noise.Perfect for anyone feeling anxious about current events and looking for practical ways to reduce overwhelm without checking out completely.

Happy Spring, babes! Get cozy, grab some snacks, and let's dive into the card of the month, its lesson, and its application in your daily life.

Discover why feminine rage isn't something to be feared or suppressed but a powerful source of wisdom and transformation. Jess Mazzo explores how women are conditioned to hide their anger and offers four practical steps to develop a healthier relationship with rage.Learn to recognize what your anger is trying to tell you, investigate its roots with compassion, and channel it constructively toward creating meaningful change in your life and the world.Whether you're struggling with unexpressed anger or looking to harness your emotional power more effectively, this episode provides the guidance and validation you need to reclaim your rage as a force for positive transformation.

Are you trapped in constant doom-scrolling through your own thoughts?This powerful episode explores why we hide from joy and connection when caught in worst-case-scenario thinking. Discover how the search for meaning gets derailed by fear, and learn three practical steps to break free from this cycle without toxic positivity.Through personal stories of transformation and practical psychology, you'll learn how to: Recognize when you're closing yourself off from joyBuild a simple daily practice to reconnect with wonderBalance preparation with the possibilityHonor your intuition when it points toward lightPerfect for anyone feeling stuck in life's heaviness or questioning if happiness is even possible anymore. This episode blends philosophical wisdom with actionable mental health tools to help you find meaning without denying life's challenges.

Trapped in overthinking? Learn how three simple questions can transform your relationship with life's challenges. In this episode, we're diving deep into a powerful perspective tool that helps you break free from anxiety and find clarity in chaos. Sometimes the simplest practices create the most profound shifts.________________________________

Ready to move beyond surface-level self-love? In this episode, we discuss how love is about behaviors, not just feelings, and why taking consistent action is crucial. Using insights from tarot and psychology, discover three practical steps to cultivate authentic self-love through committed actions, even when you don't feel loving towards yourself. Perfect for those seeking real, lasting change by setting boundaries and honoring values—regardless of how you feel. ✨ It's time to bridge the gap between knowing and doing!

January invites us to look at what we value, and I give you 3 tips for identifying your standards. Grab your coffee and snacks, and let's hang out!

Discover practical strategies for personal growth while managing multiple responsibilities. Learn how to overcome financial fears, break free from people-pleasing patterns, and create a sustainable path to self-development – all without adding more to your plate. Perfect for busy women seeking balanced, actionable advice for personal and professional growth.

December's Tarot Reading for the Collective is here! Grab a snack and cozy up for this episode as I share wisdom from the tarot.

Sharing what's on my mind. Book reference: https://amzn.to/3ClfmuJ *Disclaimer: This podcast can sound like therapy, but it is not a substitute for support from a licensed mental health professional ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Please work with me 1:1

Join me for a short and sweet tarot reading on the October vibes!

New month, new vibes! Join me for our chill September tarot reading. We're diving into the cards to explore personal growth, mindfulness, and those aha moments that make life interesting. Perfect for the curious soul who loves a dash of mysticism with their self-care routine. Grab your favorite mug, get comfy, and let's chat about what the universe has in store. No woo-woo overload, just good conversation and maybe a little enlightenment. Your monthly dose of grounded spirituality is here! *Disclaimer: This podcast can sound like therapy, but it is not a substitute for support from a licensed mental health professional ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Please work with me 1:1

Hi babes - it's short and sweet for August! I hope your month is AMAZING and I see you soon ♡ *Disclaimer: This podcast can sound like therapy, but it is not a substitute for support from a licensed mental health professional ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Please work with me 1:1

Hi babe - welcome to summer! Let's take a dive into the tarots messages for July ♡ Grab your coffee, snax, and get cozy. *Disclaimer: This podcast can sound like therapy, but it is not a substitute for support from a licensed mental health professional ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Please work with me 1:1

If you want your opinions to be valued and respected and want to engage in better, more meaningful conversations with others, this episode is for you. Today's episode is a practical guide to forming well-rounded opinions. By the end, you'll be ready to apply your critical thinking skills to form opinions rather than relying on others' talking points. I've also included a free download cheat sheet: Self-Inquiry Questions for Evaluating Well-Balanced Opinions

Hi babe! This enlightening podcast episode delves into the top three mistakes spiritual women often make when searching for a long-term partner. Join me as we uncover these common missteps and provide valuable insights on navigating the path to finding a genuinely fulfilling and balanced partnership. *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Work with me 1:1

Hi babe! I'm stoked to get into this episode with you. Cozy up with me, grab your snax and coffee, and take notes! We're diving into what we leave behind in May and embrace in June. We're also focusing on where our mindset and actions need to be for the best mind-body-soul connection. *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Work with me 1:1

Hi loves! Let's dive right in to the cards and see what awaits us in May! Happy Beltane to all you celebrating ♡ *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Work with me 1:1

Hi babe! Are you ready to awaken your inner brilliance? Dive into my Guided Morning Motivation Meditation and discover the power within you! Experience a journey of self-discovery and empowerment as you unlock your true potential and embrace your worthiness, all within 5-minutes. Find peace, clarity, and motivation to start your day with purpose and positivity. Don't wait any longer, download and save this episode -- I know you'll want to come back to it and make it part of your morning routine. *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Work with me 1:1

Let's get cozy together and dive into the April energy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-mazzo/message

Are you using compassion or coddling? One helps, the other hurts. Grab your drinks, snax, and cozy up while I share the key differences between these two coping skills, my own stories, and how you can make compassion and everyday experience. *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Work with me 1:1

Hi loves, grab a blanket, your drinks and snax -- let's get cozy as we dive in together for the March Collective Tarot and Oracle Reading. We're following this format: what we're leaving behind, what we're embracing, and mind-body-spiritual action steps. MUG cc: https://www.instagram.com/artschoooldropout/ *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Work with me 1:1

Hi babes - grab your coffee and your snax for the February Collective Tarot Reading. We begin with a card for what we're leaving behind, followed by a pull to understanding what we're embracing, and end with more cards connected to our best mind, body, and action-steps! *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Work with me 1:1

Babe, when was the last time you asked yourself, "what does mental and emotional success mean to me?" In today's episode, I share my definition and feelings of mental/emotional success + chat with you about the importance of carving balance into your life. As always, I give you examples of my mistakes but also the tools I use and how I use them, so you can try them in your own life. Near the end of the episode I share resources so you can start creating more space for yourself to live without feeling like a constant hot mess. These meditations and mindset shifts are tools you can use to help your regulate and find personal mental/emotional success

In today's episode I'm revisiting the core pieces of self-compassion and sharing how I'm using this practice...also, I confess a few things. I'm hoping my honesty brings us closer or at the very least inspires you to take meaningful action. *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best. ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Work with me 1:1

Join me on The Empress Podcast and The Empress YouTube channel for a deep dive on our 2024 collective tarot card + year-ahead messages for Fire, Earth, Air and Water signs!  *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best. ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Work with me 1:1

Hi all! Welcome to 2024, I'm so excited to kick it off with you. I'm sharing some life updates, you know just the things that have been happening in my world lately. Grab a snack, grab a drink, and let's hang out for a little bit. *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best. ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Work with me 1:1

Sometimes we don't feel our feelings right away and that's okay. YOU'RE OKAY! In today's episode I take you through my current processing of emotion and normalize the times when you know something is bubbling up but it's just not rising all the way to the surface. Plus, I share a few mindset shifts and simply exercises to help you simplify the complex space of navigating your feelings. *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best. ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Work with me 1:1

Hey boo! Get cozy for this month's collective tarot reading. We're seeing a few cup cards in this mix but we also get some clear insight on what actions steps to take to protect our energy. *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best. ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Work with me 1:1

Hunnie, I get the pain of not being chosen and that's why I'm talking to you about the importance of this incredibly high-value action step: choosing yourself. You get to decide your life is worth fully living! Stop wasting time and energy sitting around whining you're "not being chosen". *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Apply for the Hellacious Hotties Academy my signature 5-week program designed to teach you how-to get and maintain a confidence led lifestyle so you can have the very best. ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Work with me 1:1

I believe there's a lot of ways to feel free, it isn't limited to “no boundaries” and “doing whatever I want at any time.”

Triggered all the time? This one's for you! Bestie, you DON'T have to walk around angry all day or let the little things constantly steal your joy. It may seem impossible to master your emotions but I promise you can. Sometimes though, you just don't know HOW and this episode covers the strategy I use and teach for handling triggers. Grab your snax, coffee, and your notepad because I've got 5-steps for you today! *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Apply for the Hellacious Hotties Academy Work with me 1:1

I fully understand the pain in doing hard things and how doing nothing is actually more hard than doing what's necessary. In this episode I'm sharing some mindset tricks that will help you pivot from victim to empowered. Hellacious Hotties Academy: https://jesstheempress.com/hha *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Work with me 1:1

Their emotional immaturity will always take precedence over your self-advocacy, if you allow it. You have a right to share your opinion, they have a right to be offended. It's as simple as that. Grab some snacks and a cup of coffee for today's episode where I'm sharing my own experiences with self-silencing and what I did to achieve a natural state of confident self-expression. *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Work with me 1:1

Grab your coffee and snacks, this episode is short and punchy -- buckle up! *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Work with me 1:1

Time after time I see clients wasting their precious energy, waiting on things to happen. Here's the real secret: You are responsible for making things happen. You need to go first and the Universe will catch you. Ask yourself what you need to make your dreams a reality and get busy filling up your time with what brings you joy. *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Work with me 1:1

I recently did a Q poll on IG for your shadow work questions and I answer them here! If you have any questions, just message me on IG @Jess_the_Empress --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-mazzo/message

Listening to everyone will drain you, babe. With so much information out there it can be confusing to decide what you should actually apply to your life. Having an open mind doesn't mean being an audience for everyone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-mazzo/message

Some breakups are easier than others. Yes, a few tears were shed but overall there's a lot of pros to letting go of what I've outgrown. In today's episode I'll take you through the last two years of my life in Mexico. There's highs and lows! I'm truly grateful to know myself even more after my time there! Grab your snax and coffee and get comfy. For anyone wanting to live in MX, leave your questions in the comment section on Youtube or text my business line/listener questions! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-mazzo/message

Feeling lost in manifesting your dreams? Tune in to uncover the 'Act As If' approach in just 20 minutes. Gain the clarity and confidence on your journey to success + skip the unnecessary steps that slow you down! It's time to work smarter, not harder, babe. ☕️✨☕️✨☕️✨☕️✨☕️✨☕️✨☕️✨☕️✨☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. ☕️✨☕️✨☕️✨☕️✨☕️✨☕️✨☕️✨☕️✨☕️✨ *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Work with me 1:1

New things are hard to do sometimes but it doesn't have to be complex or crazy difficult. In today's episode, I share a recent experience I had that pushed me to new levels of self-confidence, professionalism and preparedness. Grab your snax and a cup of coffee for today's episode because I'm giving you tips and tricks for how to handle the stress of doing new things. *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Work with me 1:1

Welcome to October!

☕️✨Let coffee be the grounding force that keeps your spirit fueled

Today, I interview my friend, Rev. Elizabeth who is the Practice Director and psychospiritual counselor at Empowered Endings. In this episode we dive deep into understanding how we can live a rich and fulfilling life and different ways that we can experience a greater sense of peace and mindfulness during many different stages of our life, including endings. You can connect with Elizabeth here: LinkedIn: https://www.linkedin.com/in/elizabeth-uslander/https://www.linkedin.com/company/empowered-endings/ Facebook: https://www.facebook.com/empowerendings/https://www.facebook.com/VoyagesLLC/ Instagram: @empowered_endings_ https://www.instagram.com/empowered_endings_/ @voyagesllc https://www.instagram.com/voyagesllc/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-mazzo/message

Hey babes - in this episode, we explore "Two Steps Back and Five Leaps Forward." Personal growth isn't always about appearances, even if it seems counterintuitive to double back -- it could be worth it. Your path to success is about you, not others.Press on nails by Ariana Robinson, use code EMPRESS10 at checkout for 10% off your purchase at https://www.arianarobinson.com/ *Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional Work with me 1:1

The short version: protect your peace with simplicity. Cut out the noise and distraction, stop wasting your energy wishing things were different and instead embrace acceptance. The less you act like a victim the more power you gain. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-mazzo/message

You don't have to be THE best to give it YOUR best. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-mazzo/message

Believing your life should be problem free isn't the vibe, babe. It's a trap! Get ready to chart some new mental territory with me in todays episode