Make me better in 15 minutes

In the show's final episode, we bring back the guest from our most listened to episode, Dave Grey.  Thank you so much to all who have tuned in.  I truly hope that you can look back at each episode and recognize that you have indeed gotten better. Love, Chris

Six years ago, Mandy got incredibly sick. That illness led to 5+ years of her fighting for freedom from chronic fatigue syndrome, Lyme Disease, and several other life-sucking illnesses. Since then, she has dedicated her life to researching nutrition, and lifestyle strategies to help herself recover from her illnesses.  Have you ever thought "this is just how it is for me"?  If so, think again and listen to what Mandy has to say.

Do you want strength and physique that lasts?  Say goodbye to the constant rest breaks to heal that recurring injury and say hello to the new way of strength training that will carry you far into your golden years.  Soon-to-be personal trainer, avid gym goer, and rock band frontman Danny Case joins to share his take on building strength that lasts.

As Jorden says, "Comfort kills".  When you are living your final days, will you look back and wish that you would have broken out of your comfort zone to truly experience life?  Now is the time to make the change.  Escape comfort and start building a life of minimal regrets and more adventure!  Listen in as adventure expert Jorden Tually shares his thoughts on this topic.

This episode is simply me asking life questions to my sons (Leeland, 7 and Rye, 5) to get their perspective on things that matter to most of us.  They did not know the questions ahead of time so their answers are unfiltered and real.  Honestly, alot of us would be better off if we took a step back and just allowed ourselves to think like a kid.

What do you want to be known for?  Doing things at a bare minumum level or giving your very best to everything that you do?  It can be argued that by offering all of yourself, you can live life with no regrets.  Life can offer you so much when you choose to bring your best to every situation.  Listen to this episode for more.

Arielle is a successful TV host, actress, and social media influencer.  Many follow her on social media because of her free spirit and very evident joy.  Are you enjoying your life or simply getting by?  If you find yourself just going through the motions, this listen could improve your quality of life dramatically as Arielle shares the tips she uses and the way of thinking she relies on in order to truly enjoy life.  

Matt Cutshall has found great success via social media. His 4 million social media followers can attest to that . After years of learning what works and what doesnt, he shares his tips on how to become better at social media.

After trying everything he could to heal from his own long term illness, Travis Mowery (now Dr. Mowery) turned to a naturopathic approach as a last ditch effort.  That's when he finally found healing and decided he wanted to spend the rest of his life offering the same healing approach to others.  Hear his thoughts on standard medicine versus naturopathic medicine here. 

Matty Mullins of Memphis May Fire went through many battles against depression before he was able to overcome it.  He is now passionate about others experiencing the same breakthrough he has.  In this episode, he shares all he has learned from his journey and what it was that helped him beat his depression.  

According to a recent survey, 36% of people deal with serious lonliness.  If you are someone who desires more friendships or you simply want to become a better friend, this episode is for you.   Learn why friendships are so important to our existance and discover tangible ways to become a person that everyone wants to be friends with.

This is a solo episode that I did on being successful.  I share 5 lessons that I've learned over the last decade that have been incredibly helpful to me.  I truly believe they will do the same for you! This episode speaks to finding success in ANY area of your life, not just with finances.   - Chris

This episode was recorded with my wife, Stacey Cutshall. She shares 3 lessons that she has learned that have helped replace uneccesary tension in our marrainge with new levels of joy, peace, and vibrancy. Love her.

Ready for your next Disneyland trip??   Take a listen as Bri shares all that she knows on how to get the most out of your day in the parks.   Out of all of the effort you put in to get there... you might as well get the most out of it, right?!

In this episode, we talk with Avey Wood as she shares her tips on how to be well liked by all.  We go over things like... - What makes someone unlikable - How to examine yourself for likability  - How your life changes when you become somoene who people enjoy

That elephant doesn't have to be in the room.  All it takes is a conversation... a hard one, but it's so worth it. In this episode we speak with Jason Clarke about how to become masters at hard conversations.  You will learn... 1) The best way to approach to hard conversations 2) Why having hard conversations is so vital to your well-being 3) Why having hard conversations will dramatically reduce your stress and anxiety 

There are good ways to do things and then there is the best way to do things. In this episode, we talk with Aaron Lambert about life hacks that that will help you stop unecessarily wasting your cash and also get some of your money back along the way. We touch on Amazon, Target, Credit Cards, Steak Houses, and more!

Are you ready to take steps toward making money…on your own?? In this episode, we talk with business owner Tyler Cornelison as he shares what steps he has taken to leave the corporate world and effectively become his own boss.  You'll learn… 1) What the biggest barrier is that stands between you and working for yourself 2) Why your personal drive is key to success 3) One of the most crucial ingredients is something that's not taught in college

People who are socially aware are so refreshing!  They add value to others, can read the room with ease, and know how to fit in with most any group. This conversation is with Lindsey Tjaden.  Our paths cross often in many different circles and she is someone whom I consider an expert in social awareness.  Take a listen if you want to… 1) Find more success with people 2) Become more confident in crowds 3) Avoid future awkward moments

So much to do, so little time, right?!    In this episode, we talk with Kristen Friend on how she has mastered the art of maximizing time.  You'll learn how to squeeze your day dry as we cover things like…   1) What happens when we schedule our time versus when we don't 2) Why planning for margin is so important 3) Kristen's method of “conquering in the moment”

Think long term.  What kind of relationship would you like to have with your kids in 10, 15, 20 years?    In this episode, we talk thru things that will set you up for future success with your kids.  We cover things like…   1) Why building equity now will help your parenting future 2) The importance of strengthening your children with your words 3) What happens when we change our default answer from “No” to “Yes”

For the many that have yet to achieve their appearance goals, negative self-image thoughts occupy a lot of their mental space.  Are you ready to make a change for a more positive mind and a body that you can be proud of?   In this episode we talk with Tommy Elrod, as he shares what we can do to achieve a body we will love.  We cover things like…   1) The mindset that is necessary to achieve your appearance goals 2) The underrated value of consistency 3) Identifying the barriers that keep you stuck

“I AM STRESSED OUT”.  Words that are far too common.  But what can we do about it?   In this episode we talk with Andre Stickney, a 9-year mental health therapist, on the topic of stress and how we can manage it.  Including…   1) How overextending ourselves is a highly common reason for stress 2) The power of asking for help 3) The importance of staying connected to others

Most people have noble goals, dreams, and desires.  In order to accomplish them, we need the right tools… money typically being at the top of the list.     In this episode we talk with Dave Grey on what we can do to increase our income.  We cover things like…   1) Thinking big picture 2) Living with less 3) Staying in your lane

Parenting is hard!!  If you have ever found yourself agreeing with that, then this episode is for you.   In this episode we talk with Marisa Brown as she shares some feasible ways to become a better parent, including…   1) Dropping the guilt of not being perfect 2) Understanding that parenting happens in seasons 3) Not missing out on the everyday magic

Do you ever feel like there is not enough time in the day to give to the things that really matter?   In this episode we talk with Jason Clarke about steps to take in order to achieve a gratifying life balance, by learning how to…   1) Prioritize what matters most 2) Master the art of “No” 3) Assign value to where your time is going

Welcome to Make Me Better In 15 Minutes!  We are so glad you are here.  This intro will give you a brief description of who we are, why we are here, and provide an overall feel for what to expect from this show.