More with Mandy

John Jaquish, PhD. is a scientist, inventor, and best selling author. He has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. In this episode you will discover: The story behind creating the X3 The science behind why John says weight lifting is bull$hit Weight loss myths and other valuable information on all things healthy for you to reevaluate your health routines! Connect with John: Website: www.doctorj.com Facebook: https://www.facebook.com/drjaquish/ Instagram:https://www.instagram.com/drjaquish/ YouTube: https://www.youtube.com/c/JaquishBiomedical

Amanda Frances is a world-renowned thought leader on financial empowerment for women. In the world of personal development, she is widely known as the, "Money Queen." Through her wildly popular digital courses, highly engaging social media presence, the weekly "And She Rises" podcast, an on-going mastermind for high level women entrepreneurs, and through her daily free inspirational content, meditations, and trainings distributed across her social media channels... she empowers women to "designing lives and businesses they are wildly obsessed with." She has written for Forbes, Business Insider and Success Magazine. Her mission is to get the power of money into the hands of good hearted women who are here to change the world. In this episode you will discover: The reasons why most people struggle to reach their financial goals and achieve the financial success they desire How to create sustainable change within ourselves Why authenticity is worth embracing within your business building and so much more!   Connect with Amanda: Website: https://amandafrances.com/ Facebook: https://www.facebook.com/amandafrances Twitter: https://twitter.com/xoamandafrances Instagram: https://www.instagram.com/xoamandafrances/ YouTube: https://www.youtube.com/channel/UC76lfveV7QStZchp0iA6HLg Amanda’s Book: https://read.amazon.com/kp/embed?asin=B08QY57GFY&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_6CZ8Y5W634GFK5HWFFT1 Free Resources: www.amandafrances.com/money-wait-list

In this episode of More With Mandy we get serious and raw about the diet drama cycle. If you are ready to Ditch The Diet Drama and Do The Damn Thing, then you are in the right place!  Mandy brings an episode full of valuable information on how you too can achieve your own keto success journey by sharing her keto secrets. Mandy has coached many into healthier living and achieving the benefits that come from consistent dedication to their health. In this episode you will discover: Why a healthy mindset is essential to a successful healthy living transformation  What the 5 pillars are and the importance in setting standards for your life in for all 5 areas Mind blowing keto secrets that will allow you to successfully achieve the results you have been hoping for IF you take action, along with many more tips for your keto journey!   Connect with Mandy: Email: mandy@kissketo.com Facebook: https://www.facebook.com/mandypodlesny Private Group: https://www.facebook.com/MoreMandyP/ PTK Trials here: www.kissketoshop.com Instagram: https://instagram.com/moremandyp?igshid=1cj26a2fnn163

Nick is a medical miracle. Not only is he one of four people alive with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. The high-energy youth shares his amazing story, showing people that anyone can thrive if they have the determination and willpower to go after what they want. When Nick was born, the doctors handed his parents a long list of things that he would never be able to do.” Nick’s parents politely thanked them and threw the list out. They raised Nick the same way they had raised his three able-bodied older siblings and instilled in him never to let the world tell him what he could or couldn’t do. In this interview Nick shares how that foundation led him to becoming the influencer he is today and how we too can discover our own personal victories along our journey. In this episode you will discover: The amazing opportunities that evolve when you focus on the positive versus the negative  How the quality of your life is a direct reflection of the quality of the questions you ask The more you understand the way your brain operates the more you can take your mindset to the next level of thinking and so much more! Connect with Nick at:  Website: https://www.victornick.com/  Facebook: https://www.facebook.com/NickSantonastasso/ Twitter: https://twitter.com/nicksanto534?lang=en YouTube: https://www.youtube.com/channel/UCAJkxSoSaKXo8X9DwUjWGKg Instagram: https://www.instagram.com/nicksantonastasso/?hl=en

In this season on More with Mandy we kick off with THE Jairek Robbins. Robbins is a Best-Selling author, coach, and speaker. FastCompany calls him inspiring and says he’ll make your life less ordinary. Forbes says Jairek will teach you how to succeed. Deepak Chopra will advise you to go to Jairek to help create meaning and fulfillment in your life. Brian Tracy applauds Jairek’s ability to teach people how to develop meaning and purpose in life, and then to make a difference in the lives of others. Looking for ways to level up in life and business? Jairek is your guy. He offers a wealth of knowledge in this amazing interview that is sure to inspire you to your next level of life! In this episode you will discover: How to communicate your message effectively while having great influence.  How to manage your life balance and become your best self to give back to your network How to create a mindset that is focused on accomplishing life goals effectively and proactively and so much more! Connect with Jairek at:  Website: https://jairekrobbins.com/ Contact: https://jairekrobbins.com/contacts/ Facebook: http://www.facebook.com/pages/Jairek-Robbins/81194491384?v=app_4949752878 Twitter: http://twitter.com/jairekrobbins YouTube: http://www.jrctv.com/ Instagram: https://www.instagram.com/jairekrobbins/

Most people struggle to live in the moment, be grateful for it, and act intentionally. They get frustrated about the past, feel powerless about the present, and get anxious about the future. There is a better mindset that leaves us fulfilled, so we can help others as well.

How To Push Your Limits & Build Endurance Taking up and finishing a physical fitness challenge can be an ordeal if you don’t have an ideal mindset for it. I signed up for my own 30-Day Keto challenge called Keto Hard 30 and initially failed at it. How could I hustle other enrollees if I myself hadn’t mastered it first.  Are you struggling with setting good standards for yourself and want to take your fitness to the next level too? I have our podcast guest, Nate Bailey over to offer his insights on the matter. He is a coach, a speaker, and also has his own podcast. For the most part, he hosts “The Championship Leadership” which is a 24 hour physical fitness event. Nate loves to do extreme athletics and activities that require great stamina. We talk about endurance, preparation, integrity bank, leadership and much more. It ultimately resolves the question: How to push your limits and build endurance? You will walk away with a new mindset after listening to our discussion.   You’ll Learn   What to do when you have failed or feel like you’re failing? How to muster up enough courage to give your challenges a second go? Are you being too hard on yourself? Is your goal breaking your spirit instead of boosting it? The power of keeping your word. How to build up integrity for yourself? What makes us stick to our plans? How to find inspiration and keep up with the standards? How excellence seeps through all areas of your life? And much more! Connect with Nate Bailey NateBailey.org Instagram Champion Leadership Podcast   How to get involved   The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.  Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan. Let me know your biggest takeaway from today’s episode with Coach Bailey. Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

Everyone on the planet has a story - and understanding the beginning of that story, and every step leading up to this moment, is the only way to move forward in success and abundance. Corey Berrier is a superstar sales coach, personal trainer/nutrition coach and NLP practitioner who specializes in helping his people get to the root of their subconscious thoughts, beliefs and patterns to grow as human beings, salespeople, and exceptional entrepreneurs.  On this episode of More with Mandy, Mandy and Corey break down how to beat the fear of doing video content, Corey's journey from rock bottom to enlightenment and self-understanding, and moving past the need to please everyone at your own expense. Listen in for an episode that will carry you through the days ahead in confidence and empowerment.  You’ll Learn   Why we assign value (and commit) to some habits but not others - and why you can't seem to stick with that diet you got off Google How ayahuasca opened the door to healing and insight for Corey What hides under the surface when we judge the people around us And much more! Favorite Quote “People either make deposits or withdrawals. And if you have too many people making withdrawals from you each day, you're gonna be depleted, you need to have people that are going to add value to your life, that are going to add deposits into your bank account - and not a literal bank account, just in conversations and in general, just surrounding yourself with people that are like you, that you want to be around.”  - Corey Berrier Connect with Corey Berrier Coreyberrier.com Instagram Successful Life Podcast How to get involved The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.  Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan. Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

Take a second to think about that one thing you really want to accomplish. Why haven’t you gotten there yet? If your answer is that there aren’t enough hours in the day, spoiler alert: that’s not the real reason.  Karen Briscoe is a superstar realtor, author, speaker and host of the 5 Minute Success podcast - and she is obsessed with helping people achieve the success they dream about consistently and with sustainable, motivated steps rather than huge, short-lived leaps. Her 5 Minute Success concept continues to change lives and inspire worldwide.  On this episode of More with Mandy, Karen and Mandy dig deep on the excuse of, “I don’t have enough time,” the heroine’s journey Karen sent herself on to supercharge parts of her life, and the process of cultivating a grateful mindset that attracts positivity, motivation and all the other soul-feeding elements we need to thrive. Listen in for an episode that will get you up and moving, no matter what you’re up against in life.  You’ll Learn   How to (realistically) map out what you prioritize using Maslow’s Hierarchy of Needs - and how to start making small shifts accordingly What the actual process of building a new habit looks like, from start to finish, high points and low points and all Why a purposeful investment in ourselves is frequently the cornerstone of the way we serve the people around us And much more! Favorite Quote “That's 5 Minute Success, right? It's tiny habits. And often what happens is, people will start to experience the benefit of it because they need to be propelled by the habit. Because it really is energy and not time that is the fundamental currency of high performance. So, focus on the things that bring you energy. And there are things that we want in our life to do and to have and be, but sometimes we have to - I'm not going to say that it's easy.”  - Karen Briscoe Connect with Karen Briscoe 5minutesuccess.com  The 5 Minute Success Podcast   Check out Karen’s books Instagram Facebook How to get involved The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.  Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan. Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

What's the guilty pleasure you wish you could shake? It may surprise you to know that the cupcake you regret eating isn't actually the problem - to find a way to break your unhealthy habits, you're going to need to go a lot deeper.  Mitch Newman is a relationship advisor, coach and podcast host who specializes in “conscious awareness,” or, how to get out of your own way and find success in your relationships with others, yourself, and everything around you. Mitch has been featured on FOX, BRAVO’s Millionaire Matchmaker and numerous publications across all types of media.   On this episode of More with Mandy, Mandy and Mitch talk about the practice of conscious awareness, developing a sustainably healthy lifestyle based on choices, intentional mindset work and regular “pit stops,” and the continuous process of building your own success with small-scale changes that lead to big results. Join the conversation to turn your baggage into building blocks for a bright future.  You’ll Learn   What your dog’s behaviors can tell you about your own emotional state and how it manifests Why continuing to use the term “cheat day” is holding you back from a healthy relationship with your habits How to make better decisions about your approach to food using the 3 H’s Mitch relies on  And much more! Favorite Quote So life is about flow. And if we can start looking at it and say, 'Okay, so I've been up and down over the years in the past. I've been up and down with food and I've been up and down with a lot of not so great habits and choices and using it to hide in a lot of ways, and I want to do it differently, so what are some of the tweaks and adjustments that I can make in the process of that so I don't keep repeating the old patterns and the old behaviors?' Because if you want to get better in life, you're going to have to leave the past behind.”  - Mitch Newman Connect with Mitch Newman Instagram  Magical Moments with Mitch podcast How to get involved The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.  Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan. Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

Have you taken advantage of the extra time on your hands due to the pandemic? It may seem like more of a curse than a blessing, but if you’re not taking this moment to start your journey towards the business and life you’ve been dreaming of for forever, what are you waiting for?  Emily Cassel calls herself a “Soulful Business Coach” for a good reason. Her work with female entrepreneurs goes beyond simple marketing tactics - Emily’s clients learn to connect with their Divine selves, delve into the deepest parts of who they are, and experience radical growth within themselves and for their business to create maximum impact and income.  On this episode of More with Mandy, Emily and Mandy jam on why COVID-19 is actually the perfect time to start a business and pursue your purpose, tapping into your higher self and balancing your masculine and feminine energies in order to move forward, and how to begin nourishing yourself so that you can reach your own unique potential. Listen in, take a deep breath, and refresh your mind and spirit.  You’ll Learn   What important step new entrepreneurs need to take first thing before setting off on their journey Why women so often avoid building healing, productive communities with each other (and how to overcome the blocks and do so for everyone’s benefit) How a mindset of scarcity brings actual scarcity into our lives, and how to re-balance when we’re overwhelmed  And much more! Favorite Quote “Entrepreneurship, the way that I see it, is that starting a business is fulfilling your soul's calling in this lifetime. It's not an easy choice to say, ‘Oh, I'm just going to go against the grain of everything I've been taught and conditioned to believe and everything that society set up. I'm going to take this big leap into the unknown. And I'm going to trust myself and I'm going to believe in this vision and all of the things that have to go along with that... I'm going to make an idea that's in my brain translate into reality and become something real and tangible that helps people, that changes the world, that solves a problem.”  - Emily Cassel Connect with Emily Cassel  Instagram  Emilycassel.com How to get involved The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.  Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan. Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

Honesty time: 75 Hard is not for everyone. There are ways to nourish your mind and body that are better suited to those of us looking for a gentler method than that aptly named, more hardcore route to wellness. Enter the #KetoHard30 challenge. On this episode of More with Mandy, Mandy lays down the facts about #KetoHard30, including the rules of the game, how it gets you over all your excuses not to do healthy things, and the incredible changes you’ll find in your brain and your body if you can rise to the challenge. Tune in to get started on the best month of your life.  You’ll Learn   What we’ve misinterpreted about actual, clean keto eating and how to fix it by getting back to basics How challenges like #KetoHard30 are designed to hold you accountable to your goals Why the internal components of a health and fitness challenge are every bit as important as the externally visible ones  And much more! Favorite Quote “Keep this in mind that you don't want to start all over. So, pick a time and again, there's no good time, right? There's no real good time to ever execute anything. It's always going to be a challenge. It's always going to be inconvenient to follow a clean keto diet or get your workouts in or not have alcohol or not have a cheat meal, make up an excuse. But this is the reason why this challenge was designed. It gets you over your bullshit and into action.”  -  Mandy Podlesny How to get involved Begin the #KetoHard30 challenge Join the Facebook Community The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.  Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan. Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

How many of you feel unmotivated right now because of quarantine? Worse, how many felt that way before the pandemic started? Well, what if you could reignite the spark you need to turn your goals into your reality?  Coach Micheal Burt started out as a championship women's basketball coach before turning his all-star coaching skills away from athletes and towards businesses and entrepreneurs. Today, Coach is an author, speaker and teacher who helps others activate their prey drive to smash every goal they've got.  On this episode of More with Mandy, Mandy and Coach Burt break down the subject of awakening our prey drive, including what activates it, surrounding yourself with people who motivate, inspire and push you, and directing your energy towards your purpose and priorities. Listen in for an impactful wake-up call to get you moving.  You’ll Learn   What five factors activate the prey drive most of us have let stay dormant How tough times (COVID-19, for example) either push us or break is - and deciding how you will respond Why letting others tear you down or drain your energy is a waste of your potential  And much more! Favorite Quote “There has to be a persistence. So there's activation, persistence and intensity. If you notice, I have an intensity about me. I have a cadence about me, I have a rhythm like, I'm not messing around, man. When I get up, I'm ready to go do something big. I don't have time to mess around, bullshit with people, listen to excuses. Like I ain't got time for that. Because I got big places to go. I got lots of people to help. So if you notice, big time people, they have an intensity about them. Doesn't mean they're negative. Just means they're intense.”  - Coach Micheal Burt Connect with Coach Micheal Burt   Coachburt.com YouTube How to get involved The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.  Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan. Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

Necessity is the mother of invention, especially when you’ve found an incredible solution to that thing you’ve been struggling with for years - you just can’t help spreading the love to others to motivate and keep them on track.  Jon Hart started Keto Bars just to get what he was missing from “typical” mass-produced keto products. Soon enough, he set his sights on filling that same need for others with similar struggles, and the company was born. Although there have been ups and downs, Keto Bars has continued to stick to their high standards and create products that support a committed, sustainable keto lifestyle.   On this episode of More with Mandy, Jon and Mandy discuss how Jon’s personal journey led to the birth (and success) of the Keto Bars company, the benefits of a consistent keto lifestyle outside of just the weight loss, and how Keto Bars is doing things differently to keep their customers healthier and happier in the long-term. Join the conversation for an inspiring inside look at some of the best keto products on the market.  You’ll Learn   Why mistakes are okay at the start of your keto path or your business, and how sticking to the basics can help you through both How the first small victories of your new lifestyle will get you addicted to moving forward and keep you motivated What Jon had to learn about food safety in order to get Keto Bars off the ground without sacrificing quality  And much more! Favorite Quote “It's scary to put yourself out there. It's embarrassing. It's gonna be a long painful journey and you know that it's gonna be really hard. And I think the biggest thing that I've taken away is that now I know a lot more about the diet and I know more how to have success here. So, I think my biggest value is just the knowledge and the confidence that I can do it. I've done it before; I can do it again.”  - Jon Hart  Connect with Jon   Instagram  Twitter Facebook  YouTube Keto Bar Brand on Instagram #theoriginalketobars  Order Keto Bars and use promo code KISSKETO for 10% OFF any order! How to get involved The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.  Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan. Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

What separates you from that author, coach, athlete or rockstar that you look up to? More to the point, how do you get to where they are, and what’s their secret?  Coach Dana Cavalea knows a thing or two about superstar-level success - after all, he spent 12 years as the Director of Performance for the New York Yankees. Since then, Coach has taken his insight and his methods into corporations, boardrooms, entrepreneurs’ offices and more to help those with passion and discipline reach their highest potential. He is also the author of Habits of a Champion, as well as a series of books for children.  On this episode of More with Mandy, Mandy and Coach Dana dig into the power of vision and putting the things you want out into the universe, supercharging your routine to perform like a pro, and adjusting your mindset to accept failure as part of the process. Listen in for advice from the guy who teaches the high achievers how to achieve.  You’ll Learn   How to chop down that big tree you’ve been working on for forever (and no, the answer is not to find a bigger axe) Why success isn’t actually for everybody, and what separates the success stories from the rest of their peers What pedigree has to do with how people approach their goals, form their mindset and decide what they’re willing to accept  And much more! Favorite Quote “I'm going to do it. And if I fail, I'm going to move on, I'm going to continue forward. No failure is gonna kill you...Typically, a failure will potentially derail you. The best thing you could do is separate your emotions from the failure. You failed in a moment, or that moment was a failure, but you are not a failure.”  - Dana Cavalea Connect with Dana   Habits of A Champion Website LinkedIn Twitter Instagram Facebook How to get involved The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.  Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan. Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

When we witness a success story, we're really only seeing the happy ending. What we miss is the struggle, the faceplants, all the failure that put that person on top of the world. Luckily, there are still those at the top willing to share all that hard-earned knowledge with the next generation of high achievers.   Brian Kurtz is nothing short of an industry giant, where marketers are concerned. He struck gold early, lending his talents to Boardroom, Inc. and helping them scale past $150 million. Since then, whether writing, speaking or creating, Brian has pursued learning from great minds, generosity to those around him, and direct marketing excellence.   On this episode of More with Mandy, Mandy and Brian throw down some insight on getting into the right rooms of people to learn and grow, giving value generously while keeping your boundaries, getting comfortable with productive failure and pinpointing the real reasons why you want what you want. Listen in for some truly legendary advice. You’ll Learn   How to choose a mentor/coach who closely aligns with your values, goals and wants Why celebrating where you've been is an integral part of achieving what you're looking forward to What motivated entrepreneurship and retirement have in common (if you're doing them right)  And much more! Favorite Quote “You know, if you have a passion for it, you'll be much better at it. But everything's got to come down to - if you say, "I want to do this to make money," that could be the answer. But you know, that's not going to be as fulfilling as if you dive deep into the real reasons why you want to do it… There's no replacing curiosity and passion and hunger.”  - Brian Kurtz Connect with Brian  Overdeliverbook.com  BrianKurtz.net How to get involved The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.  Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan. Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

The further we get into quarantine, the greater the temptation to slow down. You know the feeling - when that next season on Netflix looks better than a quick workout or yoga flow. That's exactly why it's time to snap out of it and start laying the foundation for healthy, lasting behaviors that will serve you far beyond this pandemic. Nutrition saved Chris Cavallini's life. Although he spent his early life on a troubled path, once the switch flipped, Chris threw himself into self-educating, working hard to improve and taking his fitness to ever-higher levels. Now, Chris channels that same drive into teaching others to take control of their lives through healthy habits, discipline and a productive, proactive mindset through his company, Nutrition Solutions and his podcast, Start Today.  On this episode of More with Mandy, Mandy sits down with Chris to dig into the vital importance of staying actually consistent, building solid nutrition habits from the ground up, gathering the courage to take bold steps forward, and motivating yourself even on the days when you don't feel like it. Join the conversation to fight the quarantine lull and take back control of your life. You’ll Learn   How our internal narrative determines our reality (and therefore our habits) What two pieces of advice changed Chris' life forever - and what the same advice can do for you Why the way you take care of your environment directly correlates to the way you take care of yourself  And much more! Favorite Quote “At the end of the day, you get two kinds of people: you got people who don't feel like it and basically just kind of sit back and don't do the work. And then you get the people who don't feel like it and they go anyway. There'll be more days that you don't feel like it than days that you do. And as far as I can tell, the primary difference between winners and losers is that winners get up and do the shit they need to do even when they don't feel like it.”  - Chris Cavallini Connect with Chris  Instagram Start Today Podcast Nutrition Solutions  How to get involved The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life.  Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan. Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

When was the last time you drank from a river? If you answered, “never,” you’re definitely not alone. We just can’t do that sort of thing anymore. The world has changed as we have stripped it of minerals and other precious resources, and as a result, we’re missing vital pieces of our nutrition. And if that’s true, then how can we begin to put those life-giving materials safely back into our bodies? Dr. Darrin Starkey is a board-certified naturopathic physician and an advocate for the powers of trace minerals, proper hydration, electrolytes and nutrition. He is the Director of Training and Education at Trace Minerals Research and educates seminar audiences across North America and beyond on optimal health through trace mineral supplementation, proper diet and more.  On this episode of More with Mandy, Mandy and Dr. Starkey sit down to discuss the stress our bodies are under at this moment in history and how to bring ourselves back into balance, the broad strokes of different types of electrolytes and minerals plus why we need them, and how to slowly and gently introduce electrolytes and trace minerals into your lifestyle. Tune in to revolutionize your understanding of your own health and what you can do to protect it. You’ll Learn   Why clean eating means more than buying everything from the organic section at the grocery story (and why, in fact, that may not really be helping) How macro and micro-electrolytes both play their part in the health and optimal function of our bodies What to expect when you start your journey in minerals and electrolytes, and how to stick with it to get results  And much more! Favorite Quote “If we feel a pain in our joints or a muscle, we address that, but when it comes to emotional strain or stress, they don't call that the silent killer for nothing. I believe it is one of the most overlooked, undiagnosed health conditions that rob us of our mineral balance every single day. And if we're not cautious and if we're not careful, it amazes me what our bodies need to maintain, especially when we're under a lot of emotional strain.”  - Dr. Darrin Starkey Connect with Dr. Darrin 40,000 Volts Electrolytes - This is an Amazon affiliate link, so anything you buy from it, I’ll earn a small commission.  Read more about Trace Minerals Electrolytes  How to get involved Mandy Podlesny is passionate about helping others cultivate a healthy relationship with food and with themselves through a ketogenic lifestyle and a positive, powerful mindset. Follow her on Facebook and Instagram, text her at 6103457014 and use the code #down15 for a copy of her e-book on how she lost 15lbs with no restrictive diet plan. Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

So much of what our body needs is sitting right in front of us, if we can expand our understanding to see it. And if you could buy more time with your loved ones, heal your brain or reach a higher version of yourself, with just one or two common materials - wouldn't you? Dr. Mary Newport spent over 30 years cultivating a long, successful career as a newborn intensive care specialist neonatologist - but her world came to a screeching halt when her husband developed early-onset Alzheimer's. Over the course of their battle with the disease, Dr. Mary and her husband discovered ketones, and specifically, coconut and MCT oils. As they produced awe-inspiring results in her husband, Dr. Newport resolved to continue her own learning and spread the word. She has since written multiple works on the subject and continues to be a positive, educational and impactful voice in the keto community and beyond. On this episode of More with Mandy, Dr. Mary and Mandy dig into how the battle that Dr. Mary's husband fought with Alzheimer's (and how tremendously coconut oil helped him) inspired her to spread the word about ketones' healing power, the process of translating book learning to life-changing practice, and ways to incorporate keto practices into your lifestyle to access your best, healthiest self. Listen in for a new understanding of how keto can transform both your body and your future. You’ll Learn   How coconut and MCT oil affect the brain and body, from newborn babies to those of a more advanced age What inspired Dr. Mary to develop her MCT 143 formula Why keto is the furthest thing from a "fad" - and how the science backs it up  And much more! Favorite Quote “And he knew how much it was helping him right away. He could tell a difference. He said it was like the light switch came on, the fog lifted, and he felt like he had hope for a future again. It completely turned his mood around; it was just incredible.”  - Dr. Mary Newport Connect with Dr. Mary Coconutketones.com Facebook  Twitter LinkedIn Instagram Resources The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements (2019) The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s and Other Diseases (2015) Alzheimer’s Disease: What If There Was a Cure?  The Story of Ketones. (2011, 2nd Edition 2013) How to get involved Mandy Podlesny is passionate about helping others cultivate a healthy relationship with food and with themselves through a ketogenic lifestyle and a positive, powerful mindset. You can text her at 610-345-7014 or visit her on Instagram and Facebook. Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

We are living in a time where everyone is divided. Everyone has an opinion about what is going on in our world, but why do we feel the need to express it constantly, instead of putting our energy toward being a light in a dark time?   On this episode of More with Mandy, I discuss my feelings towards everyone's opinions, navigate how we form and express our unique perspectives and offer you the challenge to help spread some love instead of hate. Listen in for a little positive motivation at a moment when we could all use it. You’ll Learn   Why feelings, opinions and the need to express them publicly are at a high point right now What tearing each other down and promoting division does both to us and to everyone else How to promote positivity in small but impactful ways daily  And much more! Favorite Quote “The whole point of this podcast and the whole point of my platform is to spread positivity and to inspire you to be the best version of yourself. And how do we become the best versions of ourselves by not judging other people and by trying to understand a perspective that's completely different than our own?”  - Mandy Podlesny How to get involved Mandy Podlesny is passionate about helping others cultivate a healthy relationship with food and with themselves through a ketogenic lifestyle and a positive, powerful mindset. You can text her at 610-345-7014 or visit her on Instagram and Facebook. Loved this episode? Visit us on Apple Podcasts, subscribe and leave a review. Your feedback means the world, and we would love it if you'd help us spread the word!

Obviously, due to the quarantine, none of us are really where we’d like to be right now. Emotionally, physically, and energy-wise, it’s entirely understandable if you’re in a tough place because of the way this year has kicked off. The question is, are you going to stay in that place or move yourself forward? On this episode of the More with Mandy Show, Mandy declares her intentions to grow and expand and become her best self in the midst of this quarantine (and lays out some ways that you can do so, too), including how to face up to excuses, matching your standards to your goals and how accountability can be the key ingredient to getting you exactly where you want to go. Listen in to take control of your time in quarantine and come out the other side better than ever. You’ll Learn   How to shift your perspective to see the things you have control over Why we set goals and then fall away from them, and how to push past that obstacle How to find ways to fit self-care into your quarantine routine (yes, it matters)  And much more! Favorite Quote “Yes, we all have a million and one excuses as to why we can't achieve our goals. And we all have a million and one excuses to be stressed out right now. And we all have a million excuses to just put this off for later. But what does that do at the end of the day? It puts you at a worse position. Now is the time for us to link arms and get involved. We can work together on solving the issues and obstacles that you have at home, but you do have time now.”  - Mandy Podlesny Connect with Mandy: Text Mandy at (610) 345-7014 Instagram Kiss Keto Bootcamp How to get involved Mandy is a certified keto coach that helped thousands of people drop the weight, fix their relationship with food and get their sexy back. Check her website Mandyp to learn more, and click here to check out Mandy’s 21 Day Keto Bootcamp to control your carb cravings and kickstart your Keto Lifestyle. If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!

Don't gain the Quarantine 15! In this episode, I deliver my top tips to: end stop mindless snacking, manage your emotions during this stressful time, develop a positive mindset to prevent you from packing on 15lbs during our lock up! Instagram: @moremandyp Text me #podcast: to 6103457014  Bootcamp: Kissketoshop.com   

Let's be real - most of us have dug into a pint of ice cream or a huge pizza after a tough day. Believe it or not, this behavior isn't just about the food. Learning better eating habits, and ones that stick, starts with a healthy dose of mindfulness and good emotional management.  On this episode of More with Mandy, Mandy dives deep on the 4 pillars that help us end emotional eating, how to turn new insight into action as you go, and ways to feed your brain, not just your body. Join in for a few simple steps to move you closer to finally sticking with a diet plan and becoming your best self, inside and out. You’ll Learn   Why it’s crucial to any diet program to manage your emotions Why shining light on our emotional triggers is a positive thing  How to organize your day for a consistently peaceful, happy state of mind (hint: get cozy with your alarm clock)  And much more! Favorite Quote “How many of you feel like you're just living on autopilot? We want to break that cycle so that you're able to live more mindfully, make good decisions, manage your emotions, manage your stress so you can execute a diet correctly and be the best version of yourself because your emotional state is on point.”  - Mandy Podlesny   Connect with Mandy:   Instagram Keto LifeStyle Facebook Group 21 Day Keto Bootcamp   How to get involved Mandy is a certified keto coach that helped thousands of people drop the weight, fix their relationship with food and get their sexy back. Check her website Mandyp to learn more, and click here to check out Mandy’s 21 Day Keto Bootcamp to control your carb cravings and kickstart your Keto Lifestyle. If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!

We are surrounded by flashy new nutrition fads. The latest exercise routine, a miracle smoothie…. how do you know what's really going to move the needle in terms of your own goals, and who can you trust for expertise on the matter? It took Mandy Podlesny 15 years of trying to control her chronic health issues using diet and nutrition experiments (with little to no success) before she came to the realization that no outside factor would be enough to put her on track - she was going to have to do it herself. Now, Mandy dedicates her energy and her insight to guiding others towards their ideal self, 1% at a time.  On the first episode of More with Mandy, Mandy gives a sneak peek of the keto, nutritional and personal development gems she'll be sharing on the show, lays out her mission to help listeners become the best version of themselves, and tells the story of the health issues she overcame herself on the path to where she is today. Listen in to cut through the confusion and get one step closer to your healthiest self. You’ll Learn   Why digging to the root of your motivations is the only way to break the vicious cycle of diet failure How one seemingly small verbal kick in the pants from Mandy's dad changed her whole approach to her health What 10 days of drinking your ketones can do for your body and your outlook (no, you don't have to give up pizza)  And much more! Favorite Quote “If you are somebody that is going through something, if you are having life circumstances, if you're wanting to challenge yourself in the status quo that you're currently living and you really want to just defy the odds of whatever is stacked against you and overcome to become, this podcast is for you.”  - Mandy Podlesny   Connect with Mandy: Instagram Keto LifeStyle Facebook Group 21 Day Keto Bootcamp How to get involved Mandy is a certified keto coach that helped thousands of people drop the weight, fix their relationship with food and get their sexy back. Check her website Mandyp to learn more, and click here to check out Mandy’s 21 Day Keto Bootcamp to control your carb cravings and kickstart your Keto Lifestyle. If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!

What comes to mind when you hear the word "keto"? Most likely, the first association will be with some highly-praised, minimally-effective product or diet - in reality, when done correctly, keto is far simpler than you think. On this episode of More with Mandy Podlesny, Mandy breaks down the importance of understanding why you're implementing change and setting a strong minimum standard in your lifestyle, the basic components to a keto meal, and how to manage factors like nutrition, movement, hydration, self-care and sleep to achieve a healthy balance. Join the conversation to unlock a strong foundational understanding of what keto truly is. You’ll Learn   Why the mindset piece has to be firmly in place before you even think about the food component How long your body needs in order to adjust before real transformation begins - so don't give up What changes you can potentially expect as you physically acclimate to a keto lifestyle (and how to avoid freaking out about them)  And much more! Favorite Quote “The longer you treat yourself as a machine, and you fuel your machine properly, it’s going to balance. But don’t quit before you start, right? Don’t give up before you start to really see results.”  - Mandy Podlesny   Connect with Mandy: Instagram Keto LifeStyle Facebook Group 21 Day Keto Bootcamp How to get involved Mandy is a certified keto coach that helped thousands of people drop the weight, fix their relationship with food and get their sexy back. Check her website Mandyp to learn more, and click here to check out Mandy’s 21 Day Keto Bootcamp to control your carb cravings and kickstart your Keto Lifestyle. If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!