Podcast appearances and mentions of emily cassel

Join in as Emily gives you an inside preview of day 188 of Daily Coaching with Emily inside The COMMUNITY as she talks about the point of the lift is the point of no return! Tune in now! IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it on Apple Podcasts! This helps more people find the show and give it a listen. Thank you in advance :) WMNûp IN YOUR BUSINESS + LEADERSHIP: ⁠⁠⁠www.wmnup.co/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Join us inside the THE COMMUNITY by WMNûp ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wmnup.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Download the FREE Evolutionary Leadership Masterclass today to start your WMNûp journey.  CONNECT WITH EMILY: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/emilycasselofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/wmnup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wmnup.co⁠

In this episode, Emily Cassel, founder of Woman Up, shares her decade-long journey of helping women entrepreneurs rise and thrive. She discusses her approach as a business strategist and leadership consultant, emphasizing the importance of building scalable and profitable businesses. Emily elaborates on the concept of 'falling to the level of our systems,' explaining how both business systems and personal habits create resilience and support in challenging times. She stresses the importance of aligning daily practices with the identity of a successful entrepreneur and staying prepared for life's inevitable ups and downs. The conversation also touches on the role of social media, and Emily introduces the playful yet powerful mantra 'going both cheeks in' to encourage full commitment and presence in one's pursuits.TIMESTAMPS:00:00 Introduction to Emily Cassel01:04 Empowering Women Entrepreneurs02:30 Navigating Life's Challenges04:34 Building Resilient Systems06:17 Daily Practices for Success12:30 Consistency and Identity19:14 Engaging with Social Media25:39 Going All In: Two Cheeks In30:33 Where to Find Emily CasselGUEST BIO:Emily Cassel is the Founder of WMNûp: a vibrant ecosystem of mission-driven change-makers, trail-blazers, multidimensional risk-takers and business-starters seeking intimacy and intentional support to cultivate long term, compounding success. As a business strategist and leadership consultant, Emily's work draws from her background in Positive Psychology, Sustainability, Women's Leadership, Business + Entrepreneurship, and her uniquely impactful experience attending an all-women's college.Emily is the host of the podcast Like Nobody's Business, author of two journals: the 52-week Motivational Journal and the 90-Day Goals Journal with Rockridge Press, and has been featured on Off the Vine with Kaitlyn Bristowe, With Whit with Whitney Port, and The Priestess Podcast with Julie Parker. Her work has also been featured in The Huffington Post, The Atlantic, and Skirt Charleston.She lives in Charleston, South Carolina with her fiance (Jeff), Mini Australian Shepherd (Kai), + goofy Golden Doodle (Wilson). You can find her stress-baking delicious DF + GF treats, performing a full Broadway revue in her convertible with the top down, or swimming in the ocean after soaking up sun on the beach.SOCIAL MEDIA:Instagram | @emilycasselofficial + @wmnupLinkedIn | Emily CasselTRANSCRIPT: Today we have Emily Cassel. Emily, what kind of magic do you create in the world? Ooh, hi, good to be with you. The magic I create in the world is really helping women rise. And my company is called woman up and everything that we do for daily coaching inside my community is For this month, for example, is ease up and we've done level up and, and speak up and all these different ups. So this is kind of perfect. Um, and so what I really do, I've been working with women entrepreneurs for 10 years now, supporting them as a business strategist and leadership consultant to really support women to find their unique genius, to find their, Build businesses that are regeneratively scalable, that are sustainably profitable, that really bring their mission to life and specifically for women who are multidimensional and mission driven that don't necessarily have.an MBA. I have this calling and I have this moment where I've been called to something greater. I've been called to woman up. Right. And I like to call those like our woman up moments where we're actually called to something beyond what we know how to do. And so then there's this gap between My reality and this big, big vision, this, this innovative, intentional business that I want to create.And so I help women fill that with the right strategies, skills, systems, and support to bridge that gap and really create an infinite upward spiral of evolution every step of the way. So. I could go into much more detail about that, but of course, you know, I have my different offers and different ways that I serve and support women at all different stages of the journey of entrepreneurship and what I like to call evolutionary leadership. Yes, to all of that. Well, I am so glad that you're here and I'm excited for our conversation. So the main theme and topic that we're discussing as part of this challenge is around how do you For yourself, for your business and for others run lifelike. Okay. So the first thing that comes up for me, when you ask the question, how do you show up when life lives is this idea that we don't rise to the level of our vision.We fall to the level of our systems. And this has to do with both the systems in our businesses, right? Like the things set up that are automatic. automated on the back end and the things that we've created from a lens of like a long term time horizon and long term perspective. So that in the moments where shit hits the fan, where it's hard, where life, life, We are supported by what we've created thus far.And then also on a personal level, not rising to the level of our vision, but falling to the level of our systems that has to do with like habits and daily practices and the things that we do to like buoy ourselves in the midst of chaos and stay regulated and resourced while we rise. Right. And so there's never thing that I like to talk about often is like, Let's set the expectation of what business actually is and what entrepreneurship actually is.It's like this microcosm of the macrocosm of every natural cycle and process in nature that like life is going to life. No matter what, there's never going to be this moment where it's like, Oh my God, I have no more problems. I'm just free of any challenge. And it's like, if that's the case, you're probably not actually leaning into the growth edge and evolving in the way that it is.You're here to evolve and grow, right? You've probably then leaned into stagnancy, which is also challenging in its own way. It's just a different form of challenge that can feel really icky. So what I like to think about is, you know, we don't rise to the level of our vision. We fall to the level of our systems.And so how do I set myself up knowing that inevitably there are going to be Inevitabilities of evolution, I like to call them, which are basically things that are going to happen that are going to be hard initiations tests from the universe, you know, hard life things, death, birth, rebirth, new ideas, things that stop working that once worked really well.Just all of the things, right? And so in those moments, instead of being so rocked by it, can we build the resiliency both from like an internal place of being able to hold composure, being able to feel resourced and regulated in our nervous systems as we continue to rise up that infinite upward spiral of evolution?That's the visual that I love for a woman up and all the work that I do. And, um, how do we also set ourselves up on a strategic level with systems in our life and in our work that can help hold us and expand our capacity in those moments where we feel the crunch, the contraction, the challenge set in.And so for me, that looks like. Doing that work in my business behind the scenes before it needs to happen, but anticipating like, Hmm, how do I expand capacity before I need to, or how do I set something up so that it can function without me? How do I work myself out of the, the business a little bit more and really hone my zone of genius that only I can do, which usually is like three to five things, really, it's very short list.And. How do I then also hold myself through the challenging times through practices like for me right now I'm looking at as we're having this conversation. I set up this little tea area so I do like a daily tea ritual with myself I try to wake up at the same time every day go to bed at the same time every day journal, and do just a little bit of meditation, every single morning and that And then get outside, do my walk, you know, with my dogs and just like those little foundational things.They're so simple. It's nothing revolutionary, but what's revolutionary and radical about that is I think I was just talking with a client yesterday of like, actually how revolutionary it is for you as a woman today, for all of us as women today to show up in our business in a way that is. regulated, calm, you know, actually resourced instead of frazzled and stressed out and like dysregulated all the time.And so I think those are the best gifts we can give ourselves. And usually they're way simpler than we think, right? Like they're way simpler than we think to just steady ourselves and anchor into. Filling our cup to the point of overflow so that we're never actually depleted or exhausted by life lifing.Right. So simple and yet incredibly profound to do those things consistently with intention that really work for you and help set the, like raise the floor so you can shatter the ceiling. Right. And that requires resourcing from the inside out, both in your business and in your body. You just said so many beautiful nuggets of wisdom, like just dropped bombs everywhere.So one of the things that I love that you just said is around expecting things like expecting life to life, right? So we're looking at everything like, Oh, things are supposed to be perfect. So when they're not, then we think that something is wrong versus shifting into the mindset that Oh, I just expect that life has its ebbs and flows, there's negatives and positives.And there's just fluidity of like, sometimes I feel good. Sometimes I don't feel good. And sometimes I feel like shit. And how can I actually resource myself, as you said, from the inside out and prepare. So it's really the way that I'm seeing it is the preparation for no matter what. So yes, how can I take care of myself internally.So that way I do have the capacity and the energy Transcribed And the focus when it's required of me. So that way, no matter what happens, I am prepared not counting on it, but at the same time I'm ready. So then it doesn't come by surprise. Yes. Oh my gosh, exactly. I just, I did like a mini training in my community the other day about this.And, instead of focusing on always getting ready or getting prepared, can we instead shift the lens and the intention? Into staying ready, right? So can I feel like I'm always ready for anything? And I'm agile and resilient and just like prepared and unshakable because of that, right?It's like how you become truly unfuckwithable. It's like you, you really, you just stay ready, you know, like, can I. Take on that mindset and that perspective of like a peak athlete, right? It's like, I'm not going to, let's take a marathon for example, right? It would be so unsustainable to not train, not prepare and not stay ready by running incrementally, you know, bumping up your mileage and continue.And I'm not a runner at all. I never will be probably just like, don't love that for me. And that's fine. Okay. But, you know, that same kind of principle, right. Or even yoga or something. It's like, you, the more you practice, the better you perform with anything. And so like, of course, if we are constantly as entrepreneurs, as leaders, as women, if we're staying prepared, if we're staying ready and thinking ahead, that requires a lot of forethought as well to like, stay ready and truly feel prepared.And it also means that we have to look at the things like, we have to be thinking almost like, what could go wrong here? And then prepare for that and not be so head in the clouds that we're not being realistic with ourselves of like, what would I do if the worst case scenario did arise? And how do I build my own confidence and trust in myself to know that no matter what comes, I can walk myself through it and I will be okay?Because then we're not, we're free, right? We're actually free. We're free of the fear of the, Oh my God, I've attached my whole self worth and everything to this one outcome. And if my whole Okayness hinges on this thing happening exactly in this way, then I am doomed, right? Because like the chances of it happening that way only every single time are pretty slim. And we want to be prepared for like any and everything to happen. So knowing that we have ourselves set up with the tools and the systems and the support and the skill sets, no matter what, that's what builds that true, like, Unshakeable foundation that deep self trust and that ability to just go for it and know that you're going to land on your feet every single time and you're ready and you're staying ready by thinking ahead and really looking at like, what could go wrong?Like, what if I do get sick or what if I do get pregnant or what if I do, you know, what if I experienced a death, would my business be. solid still, or would it take it out? You know? So I think about those things often for myself and my clients too. Like, how do we actually create this in a way that it's, it you're building a leadership skill set in yourself that bends instead of breaking when life lifes. The way that I'm seeing it is it's a lifestyle. So instead of seeing it like the example that you gave, like training for a marathon, it's such a great example, like, or like any athlete, they don't necessarily just do it for a short period of time. And then the rest of the time they're just on the beach, sipping margaritas. They're actually training consistently. And the reason why they're as good as they are on the field. Or in the competition, whatever they're doing is because of all of the training hours. So instead of thinking like, Oh, let me do this one thing for this short period of time, how can we shift our identity into the lifestyle changes that become our lifestyle versus this temporary thing?Like I'm going to drink water today and then forget about it. You still need to consistently drink water in order to stay hydrated. Yeah, and it's like those things that we do consistently move the needle so much more than the things we do, you know, a couple times, right? And then it becomes easier too because it's part of your practice.Right. And it's inevitable, right? It's just like, Oh yeah, I'm just the person who does this. Like, of course, it's like, most of us, it's like, I drink coffee every day. I'm a coffee drinker. It's like, yeah, well, you could also be someone who, you know, the identity side. Right. Like a big, big part of my work is the identity work and how can, in order to create any type of change or any even ability or capacity to hold the vision that you have, no matter what happens.Right. One life, one shift at the end, whatever you call it. It's how do you see yourself and what is the identity that you're stepping into? And then how are your practices and your lifestyle actually supporting that or not? Right. Right. Like affirming that identity. Absolutely. Yes. And that's really, as you know, that's like the tap root of the whole thing.And then if we just get there and we shift that the behaviors and the. skills and the strategy, all of that stuff, then can kind of click in with a lot more ease because we're already orienting ourselves to, I am a person who values this, or I am a person who does this. And it takes a lot of that, like, start, stop, where we lose momentum out of the equation entirely and lets us really create that. I, this is where my mind goes, but that infinite upward spiral of evolution that we continue moving through the process of like resistance. And then we take bold and brave action, and then that becomes momentum. And then that compounds and becomes ease through continued and sustained action. That sometimes is like boring and unsexy, but necessary to really move to that space of ease.And then we expand our capacity. To hold more because things that were once challenging or that we were resistant to are now really easy. And so now we have space for more, right? And that's how we continue to expand and expand and expand and evolve over time versus just stay stuck in the same loops with the same problems over and over and over again, because we're not really truly learning and applying and evolving through that whole cycle and process. So what would you say are your non negotiable practices? I like to call these my conditions for thriving CFTs. I love it. So for me right now, it's like in bed at nine, wake up at five, like maybe five 30. If I'm feeling a little sleepier, you're still eight hours. I know crazy. And then, um, Journey. I feed my dogs.I like do my little morning routine that I explained and I light a candle and then give myself some time that could be a little bit longer. Some days a little bit shorter. Some days I go outside, try to see the sunrise, um, go for a walk, move my body. Sweat. Get that in. And then from there, everything else is like way easier.And then also, the thing that used to be hard for me that's no longer hard for me, that I really prioritize, is eating three really nourishing meals every day. And I think for women, this, for some, you know, for many reasons, can be hard for us. I don't know if you struggle with this, but I used to like work through lunch and then be like, why am I so angry at 3 p.m. and like annoyed at everyone? Because you are having a blood sugar drop and you need to actually feed yourself. Actual food. Um, and so that also is a non negotiable for me that has become such a top priority and it used to be something that it was not, it was like, eh, I'll get to that or if I don't, whatever, but the, you know, outcome is not worth the struggle that comes along with it.Do you take any like supportive supplements or adaptogens to support your energy and your focus? Um, not really. I try to do that all through like the actual food that I'm eating and then I'm very selective with any, you know, additional supplements that I might add in if there's something going on, but I have an awesome, like functional medicine person who I work with, who's amazing. So I only, I take advice from her. And then other than that, I'm like, okay, she thinks I'm doing, I'm doing the things that I need to be doing. Well, whatever you're doing, it's working. You're glowing and I love your energy. Yes. And then of course, like in the business, there are non negotiables as well. It's like, I'm always going to show up in stories.I'm always going to, you know, email my list once a week, put out a podcast once a week. And like, sometimes those things don't happen quite Perfectly in the way that, you know, I intended them to because life lifes and gets in the way or whatever, but I don't make that mean I suck or I don't beat myself up about it.It's just like, okay, great. Tomorrow is another day and I'll just be like, You know, now I get to bring all of that energy and I new ideas from yesterday into this thing that I'm going to create today and make it even more powerful. So there is that practice as well of like showing up through my content and my business for my clients, things like that, that are a little bit more systemized now than they used to be.That makes it really easy to just like, Know that I've done it and that I've done it with intention and that it doesn't just feel like I'm going through the motions, but that it's something that I'm actually really excited to show up for. So do you feel like it has become just part of your routine, much like other things, specifically showing up on social media, like showing up on stories, or do you still sometimes feel any resistance? No, I think it has really become part of the routine. And the only thing that feels challenging sometimes is like, what goes where? Because I have, you know, my, my more like personal account, that's actually my business brand account. And then I have my like. Actual business account under woman up, which is so like, there's a lot of overlap and the only resistance I feel right now around showing up is just like, does this, is this better suited here or on the other page, you know, things like that, but those are little silly things that it kind of doesn't matter really to anyone but me, probably, especially if it's, you know, quality content.Yeah, totally. So as long as it's getting out there, that's the important part. And like, sometimes I think we launch in our heads or we, you know, think we've, we've said it in our heads a million times. So we think we've said it. Too many times online. Actually, I know it's like, actually, no one even picked that up yet.They need to hear it like 16 more times from you to get that. Oh, this is happening. Okay, cool. Oh, I'm interested. So I think that repetition, do you have any suggestions for someone who's not yet? In that state of like, this is just part of my lifestyle and this is part of the thing that I do for my business. Like, how did you get there? Yeah, I'm trying to think. This is something I've been working with a lot of clients on recently because it's, it was, there are so many women that I've worked with recently who have been like, I will never, Do Instagram, like consistently, no, like showing my face on the camera.No. And then one just sent me a message the other day in Voxer. And she's like, I think I nailed it. I'm doing it. Isn't this so good? Look at my real, I'm like, I'm so proud of you. That's amazing. And she's, I think the, the real thing that I'm noticing across those experiences is like be intentional, but also have fun.You know, like let it be fun because that's where ease happens. That's where you get that positive feedback loop that makes you want to keep doing it is like you're actually genuinely enjoying it, right? Versus like, Oh, I have to do this. Oh my God. And then we create all this pressure around it versus like, Oh, I just like, this is something I'm doing every day.And it's going to be so fun. And like, It'll spark connection and conversations and things that are really nice to hear back and, you know, I'm just gonna like experiment. I think it's, it's really like be experimental and enjoy the process versus feel attached to the result. Because when we feel attached to the results, just like we were talking about before, it's just sets us up for not great feelings. And it sets us up to like, have our action and our showing up contingent upon what comes back. And that's really not the point. And you have to be able to go first and like, be willing to have it not work a million times before it hits. And you're like, Oh, I learned this thing. This really works for me.Yeah. So I think it's just a practice of, like, if you can think of it as like a playful, joyful practice of showing up and being visible and allowing for connection and pathways to open for the opportunities that you want, or the opportunities that you desire to call in or create for yourself or in your life or in your business, like, I think you just gotta have fun.And I know that sounds. I don't know. Maybe that doesn't sound super strategic, but it's like the strategy that works is the strategy you love, like that you actually enjoy doing. So have fun with it. Find ways to play and let that be the fuel that keeps you consistent. And what I'm hearing in that is don't take it so seriously.Yeah. Don't let it become this like heavy pressure thing that like you then want to rebel against and not do and let it feel so you're overthinking it. And, you know, as soon as we get into that space, it's like. We're not going to do the thing, you know, like once we get into the mental gymnastics around, like, is this right?And is it good enough? And is it perfect? And, oh, it should be better. And it's like, just do it messy. That's like how you overcome that resistance and move into momentum and then ease in eventually is you do the. Messy, imperfect, bold, brave stuff, and it's like just putting it out there. I often talk about how social media can just be a form of self expression.So if we take it from the pedestal that it has to be perfect, that you have to show up in a specific way or a specific number of times a week and so forth, then it doesn't have to be so heavy. And it could just be like, how can I show up and express myself and not be a catch to the results. Totally. And just, you know, noticing your relationship to it, right?Like it's a tool. It's a neutral thing. Whatever we are projecting onto it is how we're going to feel about it, right? So taking radical self responsibility for your relationship to social media and knowing that, you know, there are ways to use that tool that are really maladaptive. And there are other ways to use that tool that are really freeing and fun and joyful and connective.And, you know, when I'm Laying and having fun with like a real and I think it's really fun to create it, or, you know, I'm just like, I think it's really funny and I made myself laugh when I put it together like that's. That's awesome. That feeds me whether like 300 people see it or 3000 people see it or 30, 000 people see it, like, you know, it's irrelevant because I enjoyed that process and it was for me and it felt nourishing and resourcing for me. And then I learned something in the process, whether it's like, Oh, that really hit well, that resonated with people or that didn't. So let me adjust the strategy and tweak it. And then that becomes a game and is fun too. I love it. Yeah. So my last question is, I'd love for you to riff a little on the concept of going both cheeks in. Oh, Did I tell you this? No, I heard it on your podcast. Oh my god! So instead of like, for anyone who is not familiar with the term, I think Emily and her community developed it. But instead of going half assing it, and going half ass in, or one foot in, one foot out, You go both cheeks in. Both cheeks in! Oh my gosh, I love that you picked that up and that you listened to the podcast and pulled that out.That was like, it's such a good reminder. Every time I hear it, it like brings this levity and joy. It's like, yes, like we can put so much pressure on ourselves to like be all in and work really hard and do the damn thing. And then it's like, and make it happen. And it's like, No, we're just like, go two cheeks in, like do this with your whole ass. I think it's like, people feel the difference when you're dipping a toe in versus when you're fully all there. And I think when it comes to showing up, whether it's on social media or in your life in general, or in your business in general, I always remember this phrase that my, I don't even know where I heard this.I maybe read it in college or something, but it was like, Put your ass where your heart wants to be. And I was just like, yes, that's the thing. Um, and so I would just show up, like, I'd still do this. It's just become a practice. It's become part of my identity. It's just like, follow the pool of curiosity, follow the breadcrumbs and show up to anything and everything that feels interesting, but like be all there.Soak up as much as you can and learn. as much as you can and give and contribute whatever is of value to that space as much as you can. And that I think is like the recipe for Enjoying it, but also like going two cheeks in, right? It's like, if I'm going to be somewhere, I'm going to be part of something, or I'm going to commit to something I'm going to be all in.There's no thing that I'm going to do that. I'm going to be halfway in and get any results that are like that exciting. Right. And so it is this sort of. This energetic shift as well where when we are truly all in when we're all full commit when we're fully committed to whatever it is that we're doing when we're fully present and engaged with the process and we're committed to it we're devoted to it. We tend to see better results because we're actually all the way in versus like dipping a toe and hanging out on. In the background or something we're like on the field playing the game, learning, growing, evolving, experimenting and serving most likely when it comes to business, right? We're also contributing something of value.We're showing up and being seen and creating a positive impact in the world. And. You never know like what might land with someone one day, you know, like that. Oh my gosh. We like started as a joke on our first mastermind call. I was like, we're not half assing this. You guys like, hello, we're here. We're all the way in.We are both do not do this with a half of your ass. Do it with your whole ass. Like, that's what we're doing this year. We're all in, we're together. We're in this together. And like, let's go. And they were like, two cheeks in. I'm two cheeks in. And then it became a thing. And so I love that. It's like a rally cry for our people.But yeah, I think that's what it takes to like truly woman up to your potential, to your, to your mission, to your vision. Right. Like it actually, it, When you are fully all the way in, two cheeks in, however you want to say it, it's like you're fully committed and you're fully present and engaged in the process.And that's really where the magic happens. That's where the fulfillment is. And Really, I think there are so many ways to make money in the world. And it's like, we don't have to be entrepreneurs. We choose to be entrepreneurs. And if you are choosing that path, like be all in on it so that you give yourself like the best odds of success and fulfillment and best results possible, because I mean, I find it way more painful to think like, what would have happened if.I had tried harder or I had gone in all the way in, right? Because we know when we're halfway or when we're 75 percent and not all the way. And it's true in relationships as well, right? Like you can, you feel the difference and the intimacy and the depth and the results that happen when you're like kind of halfway there, but you've got one foot out the door. Like, I don't really know if this is right. And like, Of course, you're going to deepen whatever you're doing, you're going to expand it, you're going to, you know, you're going to get so much more back when you're all the way in and fully present there. So that's, that's two cheeks in. Two cheeks in. I love it.Yes. So Emily, where can people find you and get their cheeks in your world? Yeah. Get both cheeks in my world. I love it. Oh my gosh. Thank you. Thank you for having me. And thank you everyone for tuning in. And you can find me in a couple of different places. One would be our website, which is womanup. co spelled W M N U P dot C O.You can also find me on Instagram at both at woman up spelled w m n u p again so like no vowels except the u and then um also on instagram at emilycastleofficial and spelled c a s s e l but you'll find me somehow If you're on woman up, you'll find my personal. Um, and you can also find my podcast, which is called like nobody's business.Anywhere that you listen to podcasts, we're on all streaming platforms like Spotify, Apple podcasts, everywhere like that. So yeah, I think those are the places. Yeah. And we're going to have all of the links ready. So amazing June, get there. Yeah, I love it. Thank you. Thank you so much, Emily. This was beautiful.And I love their conversation. Thank you. Me too. Thanks again for having me.

Join Emily in this IG live where she talks about what her dishwasher taught her about entrepreneurship & leadership. Register and join Emily on April 9th for RESOURCED - her free masterclass that will revolutionize the way you think about & approach your business FOREVER! https://wmnup.myflodesk.com/silkydcp8z Tune in now! IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it on Apple Podcasts! This helps more people find the show and give it a listen. Thank you in advance :) WMNûp IN YOUR BUSINESS + LEADERSHIP: ⁠⁠⁠⁠⁠⁠⁠⁠www.wmnup.co/membership⁠⁠⁠⁠⁠⁠⁠⁠ - Join us inside the THE COMMUNITY by WMNûp ⁠⁠⁠⁠⁠⁠⁠⁠www.wmnup.co⁠⁠⁠⁠⁠⁠⁠⁠ - Download the FREE Evolutionary Leadership Masterclass today to start your WMNûp journey.  CONNECT WITH EMILY: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/emilycasselofficial⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram.com/wmnup⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.wmnup.co⁠

Description: Tune into today's interview with business strategist Emily to learn how to become a multi-faceted coach who has sustainable energy and systems for a meaningful business.  ----------  Stay Connected  Instagram: @jess_demarchis_coaching Website: www.jessicademarchis.com Application Call: www.chatwithjess.com  Emily Cassel's IG: @emilycasselofficial @wmnup   

Join Emily for this solo episode as she shares her best tips and strategies for preparing for time out of office, staying unplugged while away, and reintegrating mindfully back to work post-time off. She also shares what worked well for her and what was challenging about spending 2 weeks out of office for her recent elopement!  Join us for the WMNup Retreat in Isle of Palms, SC November 2-5 to craft a strategic, intentional, & innovative annual plan for your business! Learn more + reserve your spot today at www.wmnup.co/retreat.  Questions? DM Emily on Instagram @wmnup.  IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it on Apple Podcasts! This helps more people find the show and give it a listen. Thank you in advance :) WMNûp IN YOUR BUSINESS + LEADERSHIP: www.wmnup.co/membership - Join us inside our annual WMNûp Community Membership + save 15% off when you use the code PODCAST at checkout!  www.wmnup.co/intensive - Learn more about working with Emily 1:1 in her 90-day Business Evolution Intensive + book an application call to inquire www.wmnup.co/events - Check out our local IRL events in Charleston, SC! www.wmnup.co - Download the FREE Evolutionary Leadership Masterclass today to start your WMNûp journey.  CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.wmnup.co

In this solo episode, Emily shares her experience with branding and the 4 different key signs to know if you actually NEED to rebrand, or if it's just a distraction that feels more fun to focus on than the deeper or more strategic work that would actually move the needle forward in your business. Tune in now! IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it on Apple Podcasts! This helps more people find the show and give it a listen. Thank you in advance :) WMNûp IN YOUR BUSINESS + LEADERSHIP: www.wmnup.co/membership - Join us inside our annual WMNûp Community Membership + save 15% off when you use the code PODCAST at checkout!  www.wmnup.co/intensive - Learn more about working with Emily 1:1 in her 90-day Business Evolution Intensive + book an application call to inquire www.wmnup.co/events - Check out our local IRL events in Charleston, SC! www.wmnup.co - Download the FREE Evolutionary Leadership Masterclass today to start your WMNûp journey.  CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.wmnup.co

In this solo episode, Emily shares how she supported a client in navigating a challenging client, and the 7 upsides of working with difficult clients so you too can glean the lessons and take advantage of the opportunities to clean things up, align your priorities, and be proactive in your business.  Tune in now! IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it on Apple Podcasts! This helps more people find the show and give it a listen. Thank you in advance :) WMNûp IN YOUR BUSINESS + LEADERSHIP: www.wmnup.co/membership - Join us inside our annual WMNûp Community Membership + save 15% off when you use the code PODCAST at checkout!  www.wmnup.co/intensive - Learn more about working with Emily 1:1 in her 90-day Business Evolution Intensive + book an application call to inquire www.wmnup.co/events - Check out our local IRL events in Charleston, SC! www.wmnup.co - Download the FREE Evolutionary Leadership Masterclass today to start your WMNûp journey.  CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.wmnup.co

Join Emily for a solo episode where she discusses the 4 distinct phases of Evolutionary Leadership. You'll learn how an embodied Evolutionary Leader navigates each phase to advance to the next, so that she continues to expand and evolve infinitely over the lifetime of her business. Tune in now! IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: www.wmnup.co/mastermind - Explore, learn more, + book a consult before spaces are full! Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.wmnup.co Insight Timer: http://insig.ht/emilycasselofficial

Sarah's journey with tea began when she was about 20 years old, although she believes she had been moving towards it all along. Her first memories are of extracting essences from the wildflowers her my backyard as a child, foraging healing plants with her Finnish grandmother, and studying heirloom seed catalogs. She always knew that she was going to work with plants when she grew up. At University and throughout her twenties, she worked in sustainable agriculture in California, Montana, Tennessee and Connecticut. During a spell working as a cook at a beautiful little Tibetan teahouse in Montana, tea found her. She didn't know where her love for tea would lead her, but had no choice but to follow. Her love of travel, agriculture, sustainability, and wellness, came together in tea and it made Sarah come alive! Since then, she has worked as a tea buyer, taster, and formulator for businesses and brands across the globe. She has seen traditional cultures around the world and how they share tea to cultivate peace, wisdom, and connection; how sacred movement and meditation enable us to drop into awareness of the magic of life. This is what Sarah wants to share with you… a pathway into the magic of life through the art and ritual of tea. Key points + takeaways: Sarah's 25+ year journey with tea, building multiple businesses to share tea with the world, the resistance she faced along the way + the lessons she's learned and integrated to build a business that feels True The difference between tea as a practice, plant medicine, + teacher and tea as a beverage The power of the ceremony of tea + how this practice of stillness can help us deepen into meditation with more ease and centeredness Honoring the Yin/Yang balance in our businesses — especially as female entrepreneurs Tune in now! CONNECT WITH SARAH: Instagram: Sarah Scarborough (@tea_huntress) • Instagram photos and videos IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: www.wmnup.co/mastermind - Explore, learn more, + book a consult before spaces are full! Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.wmnup.co Insight Timer: http://insig.ht/emilycasselofficial

Tracy Rulaine Roberts is the Visionary + Co-steward of Medicine for the Modern Soul. With roots as a wilderness + somatic + soul-centered psychotherapist, mind-body medicine practitioner, embodiment coach, & wilderness + rite of passage guide, she weaves + synthesizes a diverse range of modalities and traditions –– holding the vision for restoring well-community –– guiding us through individual and collective initiatory times. Devoted to this life she chooses to live + lead, she shows up with a genuine realness + unmet capacity to hold + be with each layer within each of us individually and the collective –– improvising and moving fluidly, weaving wisdom + depth + experience + presence in a way that shakes our souls –– remaining curious and compassionate, a place to land + be held + be loved + solid ground. She will travel with you into, out of, and through deep emotional terrain (with a healthy dose of play + adventure + laughter) — witnessing, holding, guiding, being human alongside you, and inviting us all to live a more sacred + soulful life. In this episode, Emily and Tracy discuss: How to move from rupture to repair in client relationships when things get sticky in leadership Defining well-communities + how to facilitate them through your work The current culture of the coaching/therapy/healing spaces + the community-centric direction we could be headed in How we can each expand the way we think about the purpose of discovering + honing our unique medicine Tune in now! CONNECT WITH TRACY: Instagram: Medicine for the Modern Soul (@medicineforthemodernsoul) • Instagram photos and videos IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: www.wmnup.co/mastermind - Explore, learn more, + book a consult before spaces are full! Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.wmnup.co Insight Timer: http://insig.ht/emilycasselofficial

As a researcher in the field of psychology and behavior change, Lauren's experiences implementing strategies for change help to set her apart from many coaches and mindset practitioners. She researched, developed, and delivered evidence-informed programs for parents experiencing high stress across a range of contexts, from natural disasters to pandemics, with complex risk factors such as housing difficulties, domestic and family violence, child abuse and neglect, and infant and baby developmental difficulties. Lauren has worked in multiple countries and served as a consultant to the World Health Organization's Department of Mental Health and Substance Use. For eight years, she researched the positive parenting program alongside the program founder and developers and worked at the international head office in Australia. This parenting program is used in more than 25 countries, including the US, and has the world's largest evidence base. It is number one on the United Nations' ranking of parenting programs, based on the extent of its evidence base. Working directly with parents in the positive psychology program, Lauren honed her coaching process. Yet it was Lauren's own personal battle with burnout years ago that fuels her passion for helping individuals identify their core values and goals and live intentionally today. She has developed a coaching program informed by social, behavioral, and neuroscience research to help people suffering from chronic stress to forge a path to greater fulfillment. After years of publishing and speaking on expert panels, she's now bringing her collected learnings directly to you, through her consultancy services and coaching courses. Originally from South Carolina, Lauren loves taking nature walks with friends and listening to podcasts about the science behind human behavior. She highly recommends ice bath and sauna sessions to reduce inflammation and get a quick boost of positive energy. In this episode, Emily and Lauren discuss: Actionable steps and tactical practices to prevent burnout this holiday season The benefits a flow state and how to create conditions for peak performance and focus in your life and work The importance of social connection for longevity, stress management, + combating isolation Why daily space for reflection and meditation are the keys to setting better boundaries and ultimately getting your needs met (in business & beyond) Tune in now! CONNECT WITH LAUREN: Instagram: Lauren M Hodge, PhD (@drlaurenhodge) • Instagram photos and videos Website: www.drlaurenhodge.com IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: www.wmnup.co/mastermind - Explore, learn more, + book a consult before spaces are full! Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.wmnup.co Insight Timer: http://insig.ht/emilycasselofficial

In this episode Emily discusses: Why certain masterminds + structures don't work well (even for the people they're meant to serve) The common myths + misconceptions I've heard lately about masterminds The service-first, holistic, emergent, + responsive approach I take in my mastermind & why it works for the women who join Tune in now! www.wmnup.co/mastermind - Explore, learn more, + book a consult before spaces are full! IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.wmnup.co Insight Timer: http://insig.ht/emilycasselofficial

Ethical Marketing with Deenah Jacques Deenah is the Owner and Creative Copywriter at Words to Live By: A Copywriting Studio focused on serving values and passion-driven brands and entrepreneurs. Specializing in Brand Messaging, SEO Website Copy, and Email Marketing, Words to Live By is committed to writing copy that is backed by psychology and poetically executed. In this episode we discuss: What ethical marketing IS — and isn't The trendiness of ethical marketing in the business landscape right now + how to differentiate between the authentic drive to do & be better vs. following the trend Common red flags + signs to look out for as a consumer when unethical marketing is at play Breaking free of our marketing conditioning + building our own way of marketing better by building quality relationships with prospective clients The scoop on effective email marketing - subject lines, open + click rates, and more! A simple hack to know what content to create to serve your audience (without having to ask them) through a value-first approach Emily's recent experience with unethical marketing practices + the true cost of a lack of transparent client communication in your business  CONNECT WITH DEENAH: Words To Live By (wordstolivebywriting.com) Deenah | Brand Messaging Strategist & SEO Website Copywriter (@wordstolivebywriting) • Instagram photos and videos (69) Deenah J. | LinkedIn Make sure to download her freebie! 52 ideas on what to write in your emails, how to get people to read your emails, and lead magnet ideas she guarantees you haven't heard of before! Design emails people love to get. (flodesk.com) Tune in now! CHECK OUT THE NEW WEBSITE at www.wmnup.co! APPLY TO JOIN THE 2023 LEADERSHIP MASTERMIND at www.wmnup.co/mastermind. IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

In this episode, Emily + Starre discuss: Success metrics that aren't financial that hold a heavy weight in our businesses Questioning the role of prosperity gospel in spirituality + business The unseen truths of big money claims in the coaching industry Examining our relationship with money in the context of our experiences over a lifetime Key questions to ask about what we share, before we share it The byproduct of pressure that's placed upon clients when money is used as an advertising tactic     Starre Tearney, founder and practitioner of Starre Light Healing, is an inner alchemist and mentor who uses her empowering combination of embodied energetics to liberate leadership. A high-achieving leader, who experienced multi-burnouts, Starre is passionate about empowering women to feel nourished in their ambition by tending to their full multidimensional self. She believes having a business is more than a business, but an opportunity to heal. IG: @starrelighthealing GET CONNECTED: JOIN THE WMNûp COMMUNITY MEMBERSHIP | www.wmnup.co/membership EXPLORE + APPLY TO JOIN THE 2023 LEADERSHIP MASTERMIND | www.wmnup.co/mastermind GET EMILY'S FREE EVOLUTIONARY LEADERSHIP MASTERCLASS + RECEIVE WEEKLY-ISH UPDATES ABOUT UPCOMING EVENTS, OPPORTUNITIES, + MUSINGS FROM EMILY | https://bit.ly/WMNUP-UPDATES CONNECT WITH EMILY ON IG | @wmnup + @emilycasselofficial

In this solo episode, Emily shares some behind-the-scenes business updates and dives deep into debunking the myth (and frankly, bad business advice) that you're "selling yourself" or "selling your energy" as an entrepreneur. Emily unpacks why the belief that you're "selling your energy" as an entrepreneur is hurting your business + sales, perpetuating icky relationship dynamics between you and your clients, and just overall NOT serving you, your clients, or your business. She also shares helpful perspective shifts and beliefs to support you in shifting out of this unhelpful belief system that's become so commonplace that we've adopted it without realizing it's BS! :) Tune in now! CHECK OUT THE NEW WEBSITE at www.wmnup.co! APPLY TO JOIN THE 2023 LEADERSHIP MASTERMIND at www.wmnup.co/mastermind. *EARLY ENROLLMENT BONUSES EXPIRE 10.30.22* IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

What would you feel if you received a gift beautifully wrapped with a big red ribbon? Where do you need to peel each part to uncover what's inside? That is so fun and exciting, right? We are sitting in a world full of possibilities, and the universe is doing so much prep for us to uncover an exciting gift called life. Like what happens to Emily when she manifests to create a sustainable relationship, she gives herself two months to not commit to being in a relationship and trusts the universe to show her the right path. Emily Cassel, a dear friend of mine and business coach that I truly admire, is the founder of WMNûp: a vibrant constellation of mission-driven change-makers, trailblazers, multidimensional risk-takers, and business-starters seeking intimacy and international support to cultivate long-term compounding success. Her superpower in listening to a person talks to laying out an incredible business plan that aligns with the soul is remarkable. You will learn how to create a sustainable and harmonious relationship in today's episode. Emily shares how joining Relationship Alchemy helped her open new doors to the endless possibility of the unknown and how she met her now fiancé Jeff. Emily and Cara also explore the exciting new directions Emily's life and work have taken her, how her passions have collided, and how relationships impact all of that. → Doors are now OPEN!!! Join us for the upcoming Relationship Alchemy Course. Uncover the energetic mystery behind relationship success. Relationship Alchemy: https://www.caraviana.com/relationshipalchemy Fall more madly in love as you level up your current relationship or call in the relationship of your dreams. ___________________________________________________________________________ Connect with Emily Cassel and learn more about WMNûp Instagram - https://www.instagram.com/emilycasselofficial/ WMNûp Instagram: https://www.instagram.com/wmnup/ https://www.emilycassel.com https://www.wmnup.co Emily Cassel is the Founder of WMNûp: a vibrant constellation of mission-driven change-makers, trail-blazers, multidimensional risk-takers and business-starters seeking intimacy and intentional support to cultivate long term, compounding success. As a business strategist and leadership consultant, Emily's work draws from her background in Positive Psychology, Sustainability, Women's Leadership, Business + Entrepreneurship, and her uniquely impactful experience attending an all-women's college. Emily is the host of the podcast Like Nobody's Business, author of two journals: the 52-week Motivational Journal and the 90-Day Goals Journal with Rockridge Press, and has been featured on Off the Vine with Kaitlyn Bristowe, With Whit with Whitney Port, and The Priestess Podcast with Julie Parker. Her work has also been featured in The Huffington Post, The Atlantic, and Skirt Charleston. She lives in Charleston, South Carolina with her fiancé (Jeff), Mini Australian Shepherd (Kai), + goofy Golden Doodle (Wilson). You can find her stress-baking delicious DF + GF treats, performing a full Broadway revue in her convertible with the top down, or swimming in the ocean after soaking up sun on the beach. ___________________________________________________________________________ Connect with Cara! Website - https://www.caraviana.com/ Instagram - https://www.instagram.com/cara_viana/ Facebook Page - https://www.facebook.com/caraviana YouTube - https://www.youtube.com/user/caraviana

In this episode we discuss: Veronique's evolution from surviving as the founder of a Nonprofit theatre company to thriving as a yoga instructor, retreat leader, + author in just a few short years How Veronique is unconventionally making yoga accessible to as many people as possible The innovative approach she took to creating + publishing her new interactive yoga book How Veronique's yoga practice and the principles of yoga off the mat have confidently carried her through BIG life changes and career transitions while staying centered and grounded   Tune in now! CONNECT WITH VERONIQUE: On Instagram at: Yoga with Veronique (@veroniqueory) • Instagram photos and videos On her website at: https://www.yogawithveronique.com/ FREE GIFT FROM VERONIQUE! Sign up for the first 10 entries of Shine On & Off the Mat + a 10 day Free Trial of her On Demand Videos! https://view.flodesk.com/pages/634c038e22362ce13d82313a RESOURCES + LINKS: The 2023 Mastermind Is Open for Early Enrollment! The mastermind is a 10-month all-inclusive experience featuring a weeklong international retreat, unlimited private consulting + coaching, group mastermind sessions, seasonal virtual business planning retreats, guest expert training, an intimate community of fellow disruptors, and an all-access pass to everything we do — plus some fun extras + surprises along the way. If you're ready to build your business with a regenerative approach that supports scale + adaptability, functions seamlessly, and implements strategies and skills for resilient leadership mastery — you belong here. Book your suitability call now! https://calendly.com/emilyc/mastermind-suitability IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

How Inner Child Healing + Internal Family Systems Can Help You Become A More Impactful Leader In this episode we discuss: We all have an inner child to heal — regardless of how amazing your childhood was How our inner child's unmet needs inform how we show up as a leader in our business How mindset work, mantras, and affirmations can only take you so far How to approach inner child work without resenting our parents or wishing things were different  Tune in now! CONNECT WITH TALLIA: On Instagram - Tallia Deljou • Inner Child Work (@talliadeljou) • Instagram photos and videos Join Tallia's 5 Day Inner Child Challenge - Design emails people love to get. (flodesk.com) RESOURCES + LINKS: The 2023 Mastermind Is Open for Early Enrollment! The mastermind is a 10-month all-inclusive experience featuring a weeklong international retreat, unlimited private consulting + coaching, group mastermind sessions, seasonal virtual business planning retreats, guest expert training, an intimate community of fellow disruptors, and an all-access pass to everything we do — plus some fun extras + surprises along the way. If you're ready to build your business with a regenerative approach that supports scale + adaptability, functions seamlessly, and implements strategies and skills for resilient leadership mastery — you belong here. Book your suitability call now! https://calendly.com/emilyc/mastermind-suitability IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

In this solo episode... Emily tells a personal story about a recent experience she had with a business that reminded her of how important great systems are to deliver an exceptional client journey. She also shares 6 key takeaways and makes them actionable for you to apply these lessons to your business asap! RESOURCES + LINKS: Explore + apply to work with Emily 1:1 inside her 90-day Business Evolution Intensive at www.emilycassel.com/intensives. OR Join her Mastermind where you'll receive 1:1 high touch support + retreat experiences combo. Early registration ends October 30th, don't miss out! www.emilycassel.commastermind  IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

This week on the It's All Me podcast, Gervase sits down with Dr. Annie Andrews, mom of 3, pediatrician, and a candidate running for South Carolina's 1st Congressional District. Dr. Annie shares her heart for service, her views on gun control and women's rights, and her vision to make the world safer for the women and children of South Charleston and beyond.  In this episode Gervase and Annie dive into:   [02:05] How Annie juggles life as a wife, mom, community leader, and congressional candidate [7:28] What fills her cup after serving the needs of others [17:58] The necessary shift from voting red or voting blue to voting with your heart [33:42] Understanding the deep roots of political corruption [46:14] The true power of women voters   This episode is a call to action: Step out of the generational blinders that have you believing that always voting a certain way is a heroic badge of loyalty, and step into the immense power that comes with being a woman who votes with the values and people in her heart.   Because “It's All Me” includes doing what we can to take care of the ones we love.   Dr. Annie Andrews is a Professor of Pediatrics, caring for children and adolescents since 2009. She developed and directed the Advocacy Curriculum for the Department of Pediatrics. She is a gun violence prevention researcher, active volunteer, community advocate, and a mom who cares about the legacy we leave our children. To support Dr. Annie Andrews or to learn more about her campaign, visit drannieandrews.com.   Meet and hear from Dr. Annie on Oct 4th from 6-8pm at a private event on James Island hosted by Gervase Kolmos, Stacie Barber and Emily Cassel. Email Gervase: hi@gervasekolmos.com for the address and to RSVP.   Guest Info Connect with Dr. Annie Andrews on Instagram: @AnnieAndrewsMD Learn more and donate at drannieandrews.com   Work with Gervase Doors close for Legacy on September 28th https://gervasekolmos.podia.com/8a47d8f7-a49d-4c59-8831-7480453f508e Apply to work with Gervase by booking a Soul Shift Intensive: https://gervasekolmos.podia.com/1-1-coaching-intensive  Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit my website: https://www.gervasekolmos.com/    Resources Mentioned Moms Demand Action: https://momsdemandaction.org/ Vote mama: https://www.votemama.org/ Public info on who's taking PAC money: https://www.opensecrets.org/political-action-committees-pacs/top-recipients/2020

The 7 Universal Laws + Sustained Business Growth with Michelle Boulé Topics discussed in this episode: Defining each of the 7 Universal Laws + how to apply each to your business + entrepreneurial journey for sustained growth Why being “busy” or having a full schedule doesn't necessarily indicate that you're moving toward your goal How the lessons we learn on the path of entrepreneurship act as the best possible personal development curriculum for each of us Tune in now! CONNECT WITH MICHELLE: On Facebook - https://www.facebook.com/MichelleBouleCoaching On Instagram - https://www.instagram.com/michelle.boule/ On Linkedin - https://www.linkedin.com/in/michelle-boul%C3%A9 On her website - www.michelleboule.com RESOURCES + LINKS: Explore + apply to work with Emily 1:1 inside her 90-day Business Evolution Intensive at www.emilycassel.com/intensives. IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

How to hold your center, stay grounded, + cultivate a state of flow during a full season of business and life Go on a walk with Emily as she discusses: Ritualizing life and how we are forgetting to treat life as a sacred ceremony As we prepare for a full season, the importance of setting up checkpoints of intentionality throughout so that we have the space for reflection & celebration to notice what is going on around us so that it feels sacred Give yourself permission to pivot, to do things differently than you have, to reset routines Making commitments to yourself…and keeping them Setting yourself up for success by scheduling everything on your calendar (including lunch breaks and walks!) The importance of delegating tasks during a full season to support yourself How as women, we have trouble with saying no The importance of getting in community with others who are on the same path as you Creating an ecosystem for yourself to thrive from  Tune in now! RESOURCES + LINKS: Explore + apply to work with Emily 1:1 inside her 90-day Business Evolution Intensive at www.emilycassel.com/intensives. Join the WMNup community membership today — 50% of revenue generated from new memberships in September + October will be donated directly to Annie's campaign. Sign up HERE IF YOU ENJOY THE PODCAST… We would love for you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

Crafting Irresistible Offers + Group Programs for a Scalable + Aligned Business with Jordan King Here's what's covered in this episode: Scaling your business in YOUR way Deciding to go all in on a new business venture and realizing you were pregnant 2 months in Why you DON'T have to start a scalable business with a scalable offer + how to scale your business in layers The importance of clearly defining your role within your business — where are you spending your time? How to fill the operations gaps in your business if you want to stay in the client-facing zone of genius area in your own business Why group programs can be the BEST way to scale your business Why you DON'T need to create a course to scale your business The people buying your group program are REALLY paying for when they purchase it The changing landscape of marketing + selling in an online business How to overcome the fear of giving away too much through free content or offerings How to know WHEN to launch your group program identifying income generating activities within your own business even if you're just starting The importance of creating ease + alignment with your business  Tune in now! RESOURCES + LINKS: Explore + apply to work with Emily 1:1 inside her 90-day Business Evolution Intensive at www.emilycassel.com/intensives. Join the WMNup community membership today — 50% of revenue generated from new memberships in September + October will be donated directly to Annie's campaign. Sign up HERE IF YOU ENJOY THE PODCAST… We would love for = you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

The political IS personal: how to take action, contribute to your community, + make progress toward a better world with Dr. Annie Andrews This is a don't miss episode with Emily + Dr. Annie Andrews where they discuss: Annie's evolution from not identifying as a political person to running for Congress this year The 4 primary urgent + critical challenges we face right now on a state, local, + national level — and how Annie plans to solve them once she's elected Overcoming the resistance we face to making space + time to prioritize getting involved politically (and why we have that resistance in the first place as women today) The importance of contributing your gifts, skills, + expertise to organizations that align with your values + vision for the future Why it took the overturn of Roe v. Wade + so much gun violence to activate us as women and the best course of action to take moving forward How to support Annie's campaign (both financially + with your time), no matter where you live  Tune in now to hear this passionate conversation on real everyday issues we all face and specifically how women can get involved to help solve these challenges. Tune in now! CONNECT WITH DR. ANNIE ANDREWS: On Instagram:@annieandrewsmd Learn more, donate, + get involved at drannieandrews.com I'm cohosting an IRL fundraiser for Annie's campaign on October 4th at a private residence on James Island. More info to come. RESOURCES + LINKS: Explore + apply to work with Emily 1:1 inside her 90-day Business Evolution Intensive at www.emilycassel.com/intensives. Join the WMNup community membership today — 50% of revenue generated from new memberships in September + October will be donated directly to Annie's campaign. Sign up HERE IF YOU ENJOY THE PODCAST… We would love for = you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

Creating a business strategy that's informed by Human Design (no matter what industry you're in) with Kaila O'Connor Guest Bio: Growing up as a competitive dancer, music performer, and an Aries with music teachers for parents, it may be hard to believe that Kaila spent her 20s battling her new identity as a lesbian, eight years of work-related panic attacks in a PR career and crippling anxiety from an on again, off again abusive relationship. On her 29th birthday - April 10, 2019 - Kaila left her abusive relationship for the last time and moved to Los Angeles alone to experience a fresh start with what she thought was her dream PR job. Three months later, she discovered Human Design on a podcast and quit her job the very next day - accepting and coming home to her 6/2 Splenic Projector identity. Like a classic Saturn Return love story, Kaila's 29th and 30th years of life were spent experimenting with freelance work, becoming a reiki master practitioner and certified animal communicator, accepting a job in the affiliate marketing (which she knew nothing about), reconnecting with and marrying her soulmate from college and moving to Chicago to be with her, and quitting her job to start KMO Consulting. Kaila wears the scars of her life experiences with pride and is on a mission to disrupt societal and corporate norms by sharing her story and embodying her energetic alignment to inspire and expand the perspective of what's possible for others. In this episode, Emily + Kaila discuss Kaila's recent and unexpected experience of having a panic attack during a podcast interview (before this one) and how she walked herself through it. They chat about Kaila's recent wedding, honeymoon, and love story details which are so exciting for Emily since she recently became engaged. How Kaila runs a PR business informed by Human Design, and how understanding our Human Design chart is life-changing and supportive in ways that no outside strategy could be in business. And Kaila's insights about Emily's Human Design chart & what it revealed about her business, partnership, and overall life. Don't miss this conversation on Human Design and how it can help your business strategy. And make sure to visit Kaila online to download your chart reading for your business, sign up for a Becoming session, and find out how she can help you make small everyday decisions using your Human Design. Tune in now! CONNECT WITH KAILA: On Instagram Business Instagram: @kmo.consulting Personal Instagram: @kaila__oconnor Human Design Instagram: @kmo.hd On her website at kmoworld.org RESOURCES + LINKS: Explore + apply to work with Emily 1:1 inside her 90-day Business Evolution Intensive at www.emilycassel.com/intensives. WMNûp community membership + promo code PODCAST to save $10/month ($120/year) when you join us! Sign up HERE IF YOU ENJOY THE PODCAST… We would love for = you to subscribe, rate, and review it! This helps more people find the show and give it a listen. Thank you in advance :) CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

Revillaging + Grounding + Slowing down and being in connection to our environment and our community with Stevie Storck. Guest Bio: Stevie Storck is a professional interior designer turned author and mother of 2. After releasing a craft book and taking a pause from client design work during the pandemic, in 2022 Stevie made a career pivot to writing and hosting local in-person events around the concepts of slow decorating and soulful, seasonal living. At Imbolc, she held the first gathering of her Cross Quarter Club and released the issue of her Midseason Journal - the first of four seasonal collections of blog posts that will be featured on her website throughout this year. She is also in the initial planning phase of creating a course on Slow Decorating. And she is navigating all of this while primarily being a stay at home mom to her two small daughters. In this episode, Emily + Stevie discuss what the term re-villaging means, how life is cyclical, full of birth and death, and re-birth, and our businesses are no different. They discuss how focusing on creating a business that sustains the long term actually creates successful + abundant short-term results as well. Stevie describes how the pandemic + being a new mother forced her to slow down and she was able to experience the magic of watching her daughter discover the world around her. That coupled with her newfound love of gardening led her to want to live a slower, simpler pace of life being connected with the seasons of nature. This was the birth of her Cross Quarter Club. A club that meets seasonally throughout the year and includes a creative workshop, a sharing activity, as well as community building. As a former Interior Designer, Stevie shares about her course she is in the process of launching. She recognized that as a society we are conditioned by shows like HGTV to think decorating takes place as a massive overhaul in a short period of time, but that isn't a reality for the majority of the population. Her course will be designed to help you to discover your unique style, design your space and decorate your room, at your own pace with a realistic budget, and without the help of an interior designer. As a founding member of the WMNûp community, when Emily asked her what this community has done for her Stevie referred to it as the fertilizer that she was needing for her garden. Don't miss this conversation revolving around slowing life down and embracing the community around you. Tune in now! CONNECT WITH STEVIE: On Instagram @steviestorck On Facebook at Stevie Storck Design Co. | Facebook On Pinterest StevieStorck On her website at Stevie Storck Design Co. | Slow Decorating & Simple, Soulful, Seasonal Living CURRENT PROMO: Get the third volume of her Midseason Journal now at Stevie Storck Design Co. | Slow Decorating & Simple, Soulful, Seasonal Living And if you are in the mid-East, Cross Quarter Club is taking a group field trip to Longwood Gardens on Saturday, August 27th so please contact Stevie if you are interested in joining! RESOURCES + LINKS: Explore + apply to work with Emily 1:1 inside her 90-day Business Evolution Intensive at www.emilycassel.com/intensives. 2 spaces left to begin in August WMNûp community membership + promo code PODCAST to save $10/month ($120/year) when you join us! Sign up HERE Don't forget to give the Evolutionary Leadership Masterclass Replay a listen HERE and join the email list HERE IF YOU ENJOY THE PODCAST… We would love for = you to subscribe, rate, and review it! This helps more people find the show and giveit a listen. Thank you in advance :) CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

Podcast Guest Name: Macy McNeely, Co-Founder + CEO of Guide Culture Selling In An Evolving Economy Post-Pandemic with Macy McNeely, Co-Founder + CEO of Guide Culture Guest Bio: Macy is one of the founders and CEOs of GUIDE Culture - a sales and leadership training. GC believes sales skills are life skills and when you master sales skills, everything in life is better. This is a must-hear conversation between Emily and Macy for any entrepreneur. You may not think of yourself as needing sales skills, but after listening to this episode you will realize how these skills are transferable across all aspects of any entrepreneur's business and why sharpening your sales skills will help scale your business, no matter what industry you are in. Listen in as they discuss how we all need to take on the identity of a salesperson within our businesses and lives in general. The power in a conversation, the changing market pulse and trends, and how they affect your sales strategy. The shifting consumer behavior and buying habits in a post-pandemic era. You won't want to miss this episode filled with no nonsense advice on business and life and how each of us are capable of a whole than more than we think we are! Tune in now! CONNECT WITH MACY: Guest Bio: Macy is one of the founders and CEOs of GUIDE Culture - a sales and leadership training. GC believes sales skills are life skills and when you master sales skills, everything in life is better. @theguideculture https://guideculture.co/ Grab your FREE Follow Up Flow Course from Guide Culture using the promo code ILOVESALES at https://learn.guideculture.co/fuf?r_done=1. RESOURCES + LINKS: Explore + apply to work with Emily 1:1 inside her 90-day Business Evolution Intensive at www.emilycassel.com/intensives. 2 spaces left to begin in August WMNûp community membership + promo code PODCAST to save $10/month ($120/year) when you join us! Sign up HERE Don't forget to to give the Evolutionary Leadership Masterclass Replay a listen HERE and join the email list HERE IF YOU ENJOY THE PODCAST… We would love for = you to subscribe, rate, and review it! This helps more people find the show and giveit a listen. Thank you in advance :) CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

In this come-back episode, Emily is so excited to share with you all that has been going on over the past 90 days. She shares in-depth details of her own business evolution and talks about the coaching industry crisis. Her process for finding + investing in support for her own business. How she navigated shutting down a program and crafting new aligned offerings. She talks about how WMNûp was created and the vibrant community we are building inside the membership. Her proposal story and how she's feeling about wedding planning. And what to expect in this upcoming season of the podcast! You won't want to miss this episode of life + business evolution, updates and lessons learned! Tune in now! RESOURCES + LINK: Explore + apply to work with Emily 1:1 inside her 90-day Business Evolution Intensive at www.emilycassel.com/intensives. 2 spaces left to begin in August WMNûp community membership + promo code PODCAST to save $10/month ($120/year) when you join us! Sign up HERE Make sure to check out my interview on It's All About Me Podcast with Gervase Kolmos where we chat about Calling In The Coaching Industry. Click HERE to listen now! Don't forget to to give the Evolutionary Leadership Masterclass Replay a listen HERE and join the email list HERE IF YOU ENJOY THE PODCAST… We would love for = you to subscribe, rate, and review it! This helps more people find the show and giveit a listen. Thank you in advance :) CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial | Instagram.com/wmnup Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

G sits down with her current business coach and one of her oldest entrepreneur friends, Emily Cassel, for a juicy convo unpacking some “trends” they've been noticing in the coaching industry. From “word salads” to “downloads” and “codes in the quantum,” they are doing their damndest to discern, in real time, how to be regularly gut-checking whether the words we use and the way we market big concepts like femininity and intuition as coaches is ethical, in integrity and in service to a generation of women listening. In this episode, we talk about: How to embody what your values are in the coaching world as well as being a woman and a mother, to stay in integrity. The power of investing in yourself to calibrate quicker and stay in your zone of genius.  Emily Cassel is a Charleston, SC-based business strategist and leadership coach for women entrepreneurs and the founder of WMNûp, a global network and community of women leaders and entrepreneurs who are disrupting industries, innovating change, and doing things differently. WMNûp serves the mission of lifting and leveling women up in business, life, and leadership.  Emily also hosts the podcast Like Nobody's Business, where she teaches women entrepreneurs how to masterfully navigate the inevitable growth edges and evolutions of business, life and leadership. Emily currently offers her work in three primary ways: through The Soulful Leadership Mastermind, the 90-day Business Evolution private Intensive, and the WMNûp community membership. Guest Info Listen to Like Nobody's Business on Spotify: https://open.spotify.com/show/6sOG579fZWHypDrML2yoiL?si=c41942e21c0142ca  If you're a Charleston local, check out her monthly FREE WMNûp gatherings to meet other change-making women in our local community.  To learn more and connect with Emily, find her on Instagram https://www.instagram.com/emilycasselofficial/  Visit her website http://emilycassel.com/   Work with Gervase    Doors are open for less than a week for the beta round of my new membership community, The Gateway. https://gervasekolmos.podia.com/gateway   Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv  Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit my website: https://www.gervasekolmos.com/

This week our guest, Leadership Coach Emily Cassels, shares her sustainable business cycle process + energetically feminine cycles of productivity, so you can master how to leverage them in your business and life.Tune in at Noon est. June 14th. Be sure to SUBSCRIBE! We discuss:The feminine approach to bringing your business vision to life by working smarter, doing less, and allowing it to be easeful.How to create consistent momentum + meaningful action in your business without feeling overly rigidHow to be more productive without working harder, doing more, or stressing yourself outShifting out of exhausting hustle & into enlivening freedom, flow, + fulfillmentABOUT OUR GUEST: Emily Cassel (she/her) is a Soulful Business + Leadership Coach for women entrepreneurs, podcast host, writer, international retreat leader, and champion of women, based in Charleston, SC.Emily believes that when women embrace and express their deepest soul calling and become leaders of their life and business, we create a more liberated and limitless future for ourselves, each other, and our world.She is the creator of The Soulful Business Academy, The Business Alchemy Circle, and The Soulful Leadership Mastermind.POST YOUR COMMENTS OR QUESTIONS and allow Emily to help you get out of the overwhelm and creating the riches you deserve. SUBSCRIBE to the show to ensure you get all of the updates on future guests and topics.Support the Show.

In this juicy solo episode, Emily talks about navigating failure, comparison traps, + claiming what success means to her.  Emily explores how success will look diferrent in every season of your life + business, and shares how to create a ritual around noticing what makes you feel proud + successful now so that you can bring more of that into your every day life. She also talks about the 2 key steps the coaching industry tends to miss between mindset work + success.  Ready to redefine + remember your own version of success? You won't want to miss this episode! Tune in now. RESOURCES + LINKS: ⚡️BAC doors are open! - click here to learn more + book a call to appl https://www.airbnb.com/r/emilyc867?s=6&t=061n0g To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

In this special episode, you are going to hear a sneak peek from inside the Business Alchemy Circle. In this Mindset session, Kelly Pender leads us through a goal setting exercise where you'll craft your own version of success in your life + business. We'll then seal it in with an EFT tapping session. Grab a journal + a pen, we're letting go of other people's versions of success + stepping into + claiming our own. Let's get OVER IT!  RESOURCES + LINKS: ⚡️BAC doors are open! - click here to learn more + book a call to apply ⚡️Join me at my home in Charleston, SC April 22nd, 2022 for the Enliven + Expand retreat for a nervous system re-set, frequency recalibration, reconnection with your vision, + soulfully strategic individualized support to take your business to the next level (no matter where you are on your entrepreneurial path at this moment). Click here to sign up! https://www.airbnb.com/r/emilyc867?s=6&t=061n0g To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial CONNECT WITH KELLY: Instagram: https://www.instagram.com/iamkellypender/ Podcast: https://podcasts.apple.com/us/podcast/badass-babe-oracle/id1523703137

In this solo episode, Emily helps you get on top of it when it comes to cultivating success as an entrepreneur. She explores the new paradigm of leadership and entrepreneurship and contrasts Old Paradigm vs New Paradigm success. Emily breaks down what entrepreneurs think they need vs. what they actually need to move the needle so that they can feel their most successful, alive, + tapped in. RESOURCES + LINKS: ⚡️Click here for INITIATION link & save 50% with promo code "remember" ⚡️BAC doors are open! - click here to learn more + book a call to apply ⚡️Join me at my home in Charleston, SC April 22nd, 2022 for the Enliven + Expand retreat for a nervous system re-set, frequency recalibration, reconnection with your vision, + soulfully strategic individualized support to take your business to the next level (no matter where you are on your entrepreneurial path at this moment). Click here to sign up! https://www.airbnb.com/r/emilyc867?s=6&t=061n0g To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

In this guided journaling exercise, I'll walk you through a "success assessment" in which we will look at 8 key areas of your life from finances to family so that you can support yourself in feeling more successful in all areas. We'll rate how successful you feel, define what level 10 success would like, and outline an action step you can take to increase your success in each area. The intention of this guided journaling exercise episode is to support you in getting crystal clear on your version of success + map out how to get there.  Happy journaling!  RESOURCES + LINKS: ⚡️Click here for INITIATION link & save 50% with promo code "remember" ⚡️BAC doors are open! - click here to learn more + book a call to apply To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

In this juicy uplifting solo episode, Emily shares 6 unexpected motivation gaps + how to fill them. Emily talks the importance of rest, prioritizing pleasure, getting laser focused, connecting to WHY you're doing what it is you're doing in the first place, + so much more. She dives into what each gap in motivation looks like in her own experience and for her clients, and tips to navigate each challenge successfully! You're going to LOVE this juicy, impactful episode! RESOURCES + LINKS: ⚡️Click here for INITIATION link & save 50% with promo code "remember" ⚡️BAC doors are open! - click here to learn more + book a call to apply ⚡️Future Self Guided Meditation https://insighttimer.com/emilycasselofficial/guided-meditations/connecting-with-your-higher-self-plus-the-higher-vision https://www.airbnb.com/r/emilyc867?s=6&t=061n0g To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Spotify Playlist for, "connection", created especially for you by Emily: https://open.spotify.com/playlist/5aMmY8hpClMw11MhnEt8Iz?si=280c9bdf884c4be1 Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

This week on the pod, I'm joined by my close friend & Business Alchemy Circle coach, Kat Short! Kat is a writer, story-telling coach, teacher, and the creator of Cafe Radiance, a wellness studio for your creativity. In this episode, we talk about developing a creative ritual that feels good, how to create from the body vs. from your head, and how to use creativity to turn yourself on. From that of turn-on, we're able to be well-resourced which allows everything to feel easier. Like I always say, your pleasure is productive!  RESOURCES + LINKS: ⚡️Click here for INITIATION link & save 50% with promo code "remember" ⚡️ Click here to join the retreat interest list for Costa Rica retreat in the fall ⚡️ Click here to learn more + sign up for Expand + Enliven Retreat taking place April 22nd-24th, 2022 in Charleston, SC ⚡️BAC doors are open through end of February! - click here to learn more + book a call to apply https://www.airbnb.com/r/emilyc867?s=6&t=061n0g To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial CONNECT WITH KAT: Instagram :https://www.instagram.com/imkatshort/ Try Cafe Radiance, a wellness studio for your creativity, FREE for 7 days. https://www.caferadiance.com

I'm thrilled to share this delightful conversation with my friend Clare Hanson, who is a business coach who helps leaders to find new, more sustainable ways of being succesful, while maintaining their vision, values and wellbeing.  Clare, expert in all things Enneagram, breaks down the 9 types so that you can deeper understand not only your own core motivations, but also the motivations of those you interact with on a daily basis. Creating this deeper understanding of core motivations allows you to find more peace, success, and ease in all areas of your life. RESOURCES + LINKS: ⚡️Click here for INITIATION link & save 50% with promo code "remember" ⚡️ Click here to join the retreat interest list for Costa Rica retreat in the fall ⚡️ Click here to learn more + sign up for Expand + Enliven Retreat taking place April 22nd-24th, 2022 in Charleston, SC ⚡️BAC doors are open! - click here to learn more + book a call to apply https://www.airbnb.com/r/emilyc867?s=6&t=061n0g To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Spotify Playlist for, "connection", created especially for you by Emily: https://open.spotify.com/playlist/5aMmY8hpClMw11MhnEt8Iz?si=280c9bdf884c4be1 Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. Have a question you'd love to hear me answer on the podcast? Click here to submit your question! ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial CONNECT WITH CLARE:  Instagram: https://www.consciousleadershipco.com/bio Enneagram Deep Dive: https://www.consciousleadershipco.com/enneagram-deep-dive 

The intention of this meditation is to support you in feeling motivated + connected to your purpose so that you can take action + step into your most successful self.  If you have been feeling stuck or disconnected from your why, and you are READY to rewrite your narrative around motivation + success, this meditation will especially serve you.  RESOURCES + LINKS: ⚡️Click here for INITIATION link & save 50% with promo code "remember" ⚡️ Click here to join the retreat interest list for Costa Rica retreat in the fall ⚡️ Click here to learn more + sign up for Expand + Enliven Retreat taking place April 22nd-24th, 2022 in Charleston, SC ⚡️BAC doors are open! - click here to learn more + book a call to apply https://www.airbnb.com/r/emilyc867?s=6&t=061n0g To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Spotify Playlist for, "connection", created especially for you by Emily: https://open.spotify.com/playlist/5aMmY8hpClMw11MhnEt8Iz?si=280c9bdf884c4be1 Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. Have a question you'd love to hear me answer on the podcast? Click here to submit your question!  ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

Wouldn't it be nice if you could avoid any hiccups on your entrepreneurial journey? Unfortunately, business success doesn't happen that way. The good news? Those bumps along the road can also become your biggest opportunities to evolve and grow if you allow them to be. My guest, Soulful Business + Leadership Coach Emily Cassel, is all about making this journey regenerative rather than depleting or exhausting - and that includes the way you approach the challenges you face in business so that they MAKE you, instead of break you. In this episode, we unpack ONE Question to Reframe Setbacks and Lead an Impactful Business. Join the conversation, where Emily's pulling back the curtain and normalizing business challenges and diving into how you can manage your mind, rethink the way you navigate hurdles and still find a way to expand and serve others. Learn more about Kim: kimargetsinger.com Learn more about the show: kimargetsinger.com/podcast Join Kim's FB Group, Business Besties & Creative Bosses: bit.ly/businessbestiesfbgroup Book a free coaching consultation: bit.ly/kimconsult Emily Cassel's website: emilycassel.com Emily on IG: @emilycasselofficial Emily's podcast Like Nobody's Business: emilycassel.com/podcast Soulful Business Academy (use promo code PODCAST): emilycassel.com/soulful-business-academy

In this powerful solo episode, Emily shares 4 unexpected signs that you're up-leveling in business.  She dives into what each looks like in her own experience and for her clients, and tips to navigate each challenge successfully!  You're going to LOVE this juicy, impactful episode! RESOURCES + LINKS: ⚡️Click here for INITIATION link & save 50% with promo code "remember" ⚡️ Click here to join the retreat interest list for Costa Rica retreat in the fall ⚡️ Click here to learn more + sign up for Expand + Enliven Retreat taking place April 22nd-24th, 2022 in Charleston, SC ⚡️BAC doors are open! - click here to learn more + book a call to apply https://www.airbnb.com/r/emilyc867?s=6&t=061n0g To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Spotify Playlist for, "connection", created especially for you by Emily: https://open.spotify.com/playlist/5aMmY8hpClMw11MhnEt8Iz?si=280c9bdf884c4be1 Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

This may be one of the most magnetic episodes so far: Emily Cassel, a Women's Soulful Business Strategist and mentor for visionary entrepreneurs spills all of the wisdom on what creates success and alignment as a business owner. From who you spend your time with, to how often you prioritize pleasure, so many factors go into what creates a magnetic and aligned business. We chat about this and more in this episode and you can find Emily and all of her incredible resources at the following places:@emilycasselofficialWork with Emily:msha.ke/emilycassel 

This week on the pod, I'm joined by my long-time friend & business bestie, Kim Argetsinger! Kim is a mindset and business coach, writer, and podcast host who has grossed over $700k in 3 years from 1:1 coaching alone. We talk about showing up and serving, building trust through consistency, being willing to be in it for the long game, reframing marketing as building connection, and seeing our clients in their highest. As important as it is to CONNECT in business, we also talk about the importance of DISCONNECTING - from expectation, from making it about us, and from worrying about money. You're going to LOVE this juicy, impactful episode! RESOURCES + LINKS: ⚡️Click here for INITIATION link & save 50% with promo code "remember" ⚡️ Click here to join the retreat interest list for Costa Rica retreat in the fall ⚡️ Click here to learn more + sign up for Expand + Enliven Retreat taking place April 22nd-24th, 2022 in Charleston, SC ⚡️BAC doors are open through end of February! - click here to learn more + book a call to apply https://www.airbnb.com/r/emilyc867?s=6&t=061n0g To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Spotify Playlist for, "connection", created especially for you by Emily: https://open.spotify.com/playlist/5aMmY8hpClMw11MhnEt8Iz?si=280c9bdf884c4be1 Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial CONNECT WITH KIM: Instagram: https://www.instagram.com/kimargetsinger/ Website: https://kimargetsinger.com FREE access to Kim's Sell Out Without Feeling Like a Sellout - 6 week sales course to master the mindset + strategy of heart-centered sales so you can sell more without the ick factor.   https://kimargetsinger.com/sell-out-guest-access

In this episode, I'm joined by Ryan Jenkins. Ryan is a speaker, loneliness expert, and co-author of Connectable: How Leaders Can Move Teams from Isolated to All In. Amidst a loneliness epidemic, meaningful relationships are the number one predictor of overall well-being + happiness. Ryan reminds us that loneliness is a useful signal reminding us that we belong together + offers actionable strategies to find more connection in our every day lives. Now more than ever, I'm reminded of the power of community, connection, sisterhood - this is the most important thing and the backbone of my business. RESOURCES + LINKS: ⚡️Click here for INITIATION link & save 50% with promo code "remember" ⚡️ Click here to join the retreat interest list for Costa Rica retreat in the fall ⚡️ Click here to learn more + sign up for Expand + Enliven Retreat taking place April 22nd-24th, 2022 in Charleston, SC ⚡️BAC doors are open through end of February! - click here to learn more + book a call to apply https://www.airbnb.com/r/emilyc867?s=6&t=061n0g To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Spotify Playlist for 2022, "Impact", created especially for you by Emily: https://open.spotify.com/playlist/0JkEcL1K29d9dk4HlzknnI?si=ab231aa6f8a44dab Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial CONNECT WITH RYAN:  Instagram: https://www.instagram.com/ryanandsteven/ Website: https://lesslonely.com

In this week's episode, we're diving "under it," with a guided meditation to support you to remember the truth of how connected you are to all of what is.  If you have been feeling alone, disconnected, or have been feeling untethered, and you are READY to return to your natural state of interconnectedness,  this meditation will especially serve you. RESOURCES + LINKS: I'm so excited to share that The Business Alchemy Circle is officially open for enrollment!! This powerful 6-month business accelerator is the perfect way to receive the support you need to reach your next level in business and beyond. If you are seeking the soul-aligned strategy, sustainable systems, + sisterhood support to expand your business in a way that allows you to more fully leverage your innate wisdom, gifts, and purpose, the BAC is for you! Learn more + apply here . In case you missed my FREE workshop for women entrepreneurs (both aspiring + established) where I taught actionable, strategic, + supportive tools and methods to empower you to build + grow a business that feels like pure magic, click here to register to catch the replay! To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Spotify Playlist for my 2022 theme of IMPACT, created especially for you by Emily: https://open.spotify.com/playlist/0JkEcL1K29d9dk4HlzknnI?si=13c8df2835b845f5 Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: https://www.instagram.com/emilycasselofficial/ Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

Your highest self is the part of you that is wise, all-knowing, unconditionally loving, and aligned with source energy. Your essence. The full expression of who you're here to become.  The soul of your business is the energetic imprint of the idea, vision, mission, and message you feel compelled to share with the world.  Take a moment now to connect with these parts of you. Allow yourself to be steeped in the wisdom and clarity they have to share. RESOURCES + LINKS: I'm so excited to share that The Business Alchemy Circle is officially open for enrollment!! This powerful 6-month business accelerator is the perfect way to receive the support you need to reach your next level in business and beyond. If you are seeking the soul-aligned strategy, sustainable systems, + sisterhood support to expand your business in a way that allows you to more fully leverage your innate wisdom, gifts, and purpose, the BAC is for you! Learn more + apply here . In case you missed my FREE workshop for women entrepreneurs (both aspiring + established) where I taught actionable, strategic, + supportive tools and methods to empower you to build + grow a business that feels like pure magic, click here to register to catch the replay! To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

I'm so excited to share that The Business Alchemy Circle is officially open for enrollment!! This powerful 6-month business accelerator is the perfect way to receive the support you need to reach your next level in business and beyond. If you are seeking the soul-aligned strategy, sustainable systems, + sisterhood support to expand your business in a way that allows you to more fully leverage your innate wisdom, gifts, and purpose, the BAC is for you! Learn more + apply here . In case you missed my FREE workshop for women entrepreneurs (both aspiring + established) where I taught actionable, strategic, + supportive tools and methods to empower you to build + grow a business that feels like pure magic, click here to register to catch the replay!  RESOURCES + LINKS: Thinkific: For your free 30 day trial, use our affiliate link below! https://try.thinkific.com/emilycassel To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. The 5th Annual Soulful Leadership Mastermind is now open for enrollment! Learn more + fill out your application today at emilycassel.com/mastermind. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial

You're invited!  I'm so excited that I'm hosting a FREE workshop for women entrepreneurs (both aspiring + established) next Thursday, January 27th from 6-7:30 pm ET and I'd LOVE to see you there! In this episode, I introduce what we'll cover in the workshop next week: actionable, strategic, + supportive tools and methods to empower you to build + grow a business that feels like pure magic. When you register to attend + join us LIVE, you'll ALSO be eligible to win

I am so excited to join my former soulful business coaching client, Kelly Pender, on her podcast, Badass Babe Oracle.    In this episode, we dive into reclaiming your power back into your business, the BEST way for abundance and magic to flow into your business and life (hint hint: it's soo much more simple than you think!), weaving the Divine feminine into your business and creating/managing your business on your own terms! RESOURCES + LINKS: https://www.airbnb.com/r/emilyc867?s=6&t=061n0g  https://emilycassel.com/mastermind To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Spotify Playlist for our theme of ENERGY, created especially for you by Emily: https://open.spotify.com/playlist/6AcyNEE4RMn367QRNxbig9?si=d30fe878abaf41de Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. The 5th Annual Soulful Leadership Mastermind is now open for enrollment! Learn more + fill out your application today at emilycassel.com/mastermind. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial CONNECT WITH KELLY: Instagram: https://www.instagram.com/iamkellypender/ Podcast: https://podcasts.apple.com/us/podcast/badass-babe-oracle/id1523703137

In this special episode, Emily is joined by her good friend (+ former client!) Cortney Ostrosky, who is a coach, international retreat leader, podcast host, human design reader, + total light beam of a human being.  This week, Emily + Cortney talk about overcoming energetic leaks, managing your energy with the best tools, + using human design as a lens to better understand our unique energetic needs. RESOURCES + LINKS: https://www.airbnb.com/r/emilyc867?s=6&t=061n0g https://emilycassel.com/mastermind To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Spotify Playlist for our theme of ENERGY, created especially for you by Emily: https://open.spotify.com/playlist/6AcyNEE4RMn367QRNxbig9?si=3000e11b260541a8 Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. The 5th Annual Soulful Leadership Mastermind is now open for enrollment! Learn more + fill out your application today at emilycassel.com/mastermind. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH CORTNEY: Instagram: https://www.instagram.com/cortney108/ Website: https://www.cortneyostrosky.com CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial Listen to Cortney's favorite Yoga Nidra with Olivia Roberson on Insight Timer: https://insighttimer.com/oliviakathleenroberson/guided-meditations/yoga-nidra-for-deep-rest-7

This week's episode is all about getting on top of your ENERGY. Emily is joined by Nurse Practitioner Megan Bliss, who is an expert in hormones and weight management. In this episode, Megan shares best practices that allow women to regain their energy and feel strong and confident, using a unique approach to balance our hormones. RESOURCES + LINKS: https://www.airbnb.com/r/emilyc867?s=6&t=061n0g https://emilycassel.com/mastermind To learn more about our brand partners + receive exclusive discounts please visit emilycassel.com/resources Spotify Playlist for our theme of ENERGY, created especially for you by Emily: https://open.spotify.com/playlist/6AcyNEE4RMn367QRNxbig9?si=3000e11b260541a8 Grab your FREE Soulful Business Starter Kit + special trainings from Emily can be found at emilycassel.com/getstarted. The 5th Annual Soulful Leadership Mastermind is now open for enrollment! Learn more + fill out your application today at emilycassel.com/mastermind. Join us in The Soulful Business Academy & get started today! Learn more + gain instant access at emilycassel.com/soulful-business-academy. ––– IF YOU ENJOY LIKE NOBODY'S BUSINESS WITH EMILY CASSEL PODCAST… We would love for you to rate and review it! This helps more people find it and give it a listen. Thank you in advance :) ––– CONNECT WITH MEGAN: Instagram: https://www.instagram.com/meganblissnp/ Website: https://i.liveblisshealth.com/handleyourhormones?r_done=1 CONNECT WITH EMILY: Instagram: instagram.com/emilycasselofficial Website: www.emilycassel.com Insight Timer: http://insig.ht/emilycasselofficial