Podcasts about electrolytes

Mikael and Jack Hutchens each bring up four things they do in their coaching practice that the research does not support, or does not support in the form they use it. What the evidence says, what they do instead, and the reasoning they would defend it with. HIGHLIGHTS AND KEY TOPICS: Tapering: Mikael prescribes 7 to 10 day tapers where the literature converges on two to three weeks, with a smaller volume cut than the meta-analyses land on. Why he thinks the study populations do not transfer. Torque training: Jack keeps low cadence work in every program despite a review finding no strong evidence it improves performance. His specificity case, and Mikael's rationale from the cadence drop late in an Ironman bike. Electrolytes: why Mikael prescribes them liberally while accepting the evidence is thin, the one athlete variable no study has controlled for, and the profile that really does not need them. Grey zone intervals: polarised training wins the short intervention studies, so why does Jack lean on the zone in between? The time horizon argument, and Mikael's three week VO2max block that stopped working after two. Heat training: ten sessions over two weeks for acclimation, five weeks of five for haemoglobin mass, against Mikael's minimal effective dose. Jack's pushback: does half a protocol buy half the adaptation? Strength training: where it sits in Jack's list of levers when time is fixed, who he does prioritise it for, and Mikael's rules on frequency, session length and the weekly hours threshold to bother at all. Sprint interval training: the protocol with a decent evidence base that Mikael almost never prescribes, what goes in that slot instead, and the cycling study published five days before recording that he never expected to see. Psychology: why Jack spends more coaching time on self-talk, goal setting and confidence than the evidence warrants, and Mikael's theory for why it looks so weak in group studies. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Jack Hutchens is a triathlon and endurance performance coach with Scientific Triathlon and a professional long course triathlete. Follow Jack on his coach page and Instagram. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Including sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300 Bent Rønnestad, PhD | EP#386 Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A | EP#693 Related studies: Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis - Wang et al. 2023 Effects of tapering on performance: a meta-analysis - Bosquet et al. 2007 Effects of Cycling Training at Imposed Low Cadences: A Systematic Review - Hansen and Rønnestad 2017 The effects of a sugar-free amino acid-containing electrolyte beverage on 5-kilometer performance, blood electrolytes, and post-exercise cramping versus a conventional carbohydrate-electrolyte sports beverage and water - McIntosh et al. 2023 Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports - Veniamakis et al. 2022 The effectiveness of polarized versus high-intensity training in moderately trained cyclists: a randomized parallel-design study - Moran-MacDonald et al. 2026 Long-term passive heat acclimation enhances maximal oxygen consumption via haematological and cardiac adaptation in endurance runners - Jenkins et al. 2025 Heavy strength training effects on physiological determinants of endurance cyclist performance: a systematic review with meta-analysis - Llanos-Lagos et al. 2026 The Effect of Strength Training on Endurance Performance Determinants in Middle- and Long-Distance Endurance Athletes: An Umbrella Review of Systematic Reviews and Meta-Analysis - Ramos-Campo et al. 2025 The Effects of Sprint Interval Training on Physical Performance: A Systematic Review and Meta-Analysis - Hall et al. 2023 Effects of High-Intensity Interval Training Versus Sprint Interval Training on Factors Related to Endurance Performance: A Systematic Review and Meta-Analysis - Xiao et al. 2026 Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists - Almquist et al. 2020 The Inclusion of Sprints in Low-Intensity Sessions During the Transition Period of Elite Cyclists Improves Endurance Performance 6 Weeks Into the Subsequent Preparatory Period - Taylor et al. 2021 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ben Soffer joins Jared Freid to talk about Spiritz Society, comedy, and

TODAY ON THE ROBERT SCOTT BELL SHOW: Fauci Nightline Censorship Claims, Helmut Sterz, Pfizer Toxicologist, Vaccine Mafia's Toxic Substances , Mangifera Indica, Microplastics Health Risks, John Hewlett, Cardio Miracle, Nitric Oxide, Electrolytes, and MORE! https://robertscottbell.com/fauci-nightline-censorship-claims-helmut-sterz-vaccine-mafia-book-mangifera-indica-microplastics-health-risks-john-hewlett-cardio-miracle-nitric-oxide-and-more/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

In today's VETgirl online veterinary continuing education podcast, we focus on an often forgotten, but still vital, electrolyte in the management of congestive heart failure (CHF): chloride.  Sodium and potassium tend to steal the electrolyte spotlight, while chloride is over there quietly waiting for someone to notice. But perhaps that is about to change…To help us better appreciate the importance of chloride's role in our felines with congestive heart failure, we will be reviewing a 2025 article by Lavigne et al. entitled, “Hypochloremia is negatively associated with outcomes in cats with stable congestive heart failure.”

The difference between being healthy or not healthy mostly comes down to the simple things within your control like eating nutrient-rich foods, incorporating movement into your daily routine and following a stable sleep schedule.Like Paul, BIOptimizers co-founders, Matt Gallant and Wade Lightheart, constantly test, test and test their bodies, beliefs and products to ensure those simple things are always protecting and enhancing better health.Building on that theme of experimenting, Matt talks about the 80,000+ experiments he's done on BIOptimizers products over the years and Wade shares his bucket theory of nutrition that will make your health more bulletproof this week on Spirit Gym.Besides the many great BIOptimizers products Wade and Matt have developed, you'll want to check out the BIOptimizers Nutrition Coach Program. Look for Matt and Wade on social media via Facebook, Instagram, TikTok and YouTube. Listen to the BIOptimizers Awesome Health Podcast hosted by Wade on Apple Podcasts.Timestamps2:19 Is maltodextrin in your electrolyte drink?6:08 BiOptimizers' bio-lab recently topped the 80,000 mark in experiments.10:17 Wade's concussion theory.24.28 “Matt loves running experiments on everything.”32:42 Do you have a zinc deficiency?38:32 Can you really feel the truth?51:30 How to make your health more bulletproof.1:00:37 Wade's bucket theory of nutrition.1:08:55 Feeling the sensation of a weightlifter's/athlete's heart.1:16:38 Understanding cofactors.1:22:53 “One of the hardest things [for humans] to absorb is fat soluble molecules.”1:33:21 Protecting your microbiome.1:45:44 Wade's small confession.1:53:30 The power of the placebo and the biology of belief.2:02:00 The benefits of experiential reality.2:17:06 Substitute the word belief for hypothesis and your life will change.2:23:00 “Children are the ultimate health hack.”ResourcesThe Ultimate Nutrition Bible by Matt Gallant and Wade LightheartOrthomolecular Psychiatry: Treatment Of Schizophrenia by Dr. David Hawkins and Dr. Linus PaulingBioaccessibility, bioavailability and metabolism of functional foods, Handbook of Functional FoodsPaul's podcast conversation with Jason ChristoffHildegard von Bingen's Physica by Saint Hildegard of Bingen and Priscilla ThroopThe Fat of the Land by Vilhjalmur StefanssonYour Body's Many Cries for Water by Fereydoon BatmanghelidjThe Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary SeldenTuning in to Nature by Philip CallahanBiochemical Individuality by Roger WilliamsFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Spirit GymCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

In today's VETgirl online veterinary continuing education podcast, we focus on an often forgotten, but still vital, electrolyte in the management of congestive heart failure (CHF): chloride.  Sodium and potassium tend to steal the electrolyte spotlight, while chloride is over there quietly waiting for someone to notice. But perhaps that is about to change…To help us better appreciate the importance of chloride's role in our canines with congestive heart failure, we will be reviewing a 2025 article by DeProspero et al. entitled, “Moderate to severe hypochloremia is associated with shortened survival in dogs with stable congestive heart failure.”

The first 14 days of a chick's life can shape far more than its early growth. Nutrition, brooder conditions, access to feed and water, lighting, temperature, grit, and opportunities for natural behavior can all influence how those chicks develop.In this episode of Poultry Keepers 360, Rip Stalvey, Carey Blackmon, and poultry nutritionist Jeff Mattocks take a practical look at what chicks need during this critical early period—and why getting the basics right from the beginning matters so much.The conversation covers choosing and evaluating chick feed, the importance of amino acids and early nutrition, when and how to introduce grit, brooder setup, access to feed and water, encouraging natural chick behavior, lighting and overstimulation, temperature management, common brooding mistakes, and questions from poultry keepers about their own chicks.You'll also hear an important discussion about what is happening inside the chick during those first days of life and why some developmental opportunities can't simply be recovered later.Whether you're preparing for your first hatch or have raised chicks for years, this episode offers practical ideas for taking a closer look at how you start your birds—and how those early decisions can affect the flock they eventually become.Better decisions begin with better observations.If you enjoy thoughtful, experience-based poultry information like this, that's what this channel is all about.Follow us on Facebook: https://www.facebook.com/groups/354973752688125Timestamps and Chapters 0:00 Welcome & Why the First 14 Days Matter2:34 Choosing the Right Feed for Baby Chicks5:28 What to Look for on a Chick Feed Tag6:38 Dairy Products and Young Chicks11:19 When Should Chicks Start Getting Grit?17:25 Early Development: Why There Are No Do-Overs20:22 Making Feed and Water Easy to Find21:19 Encouraging Natural Chick Behaviors24:00 Nutrition and Feather Development28:50 How Soon Should Newly Hatched Chicks Eat?34:14 Community Questions & Poultry Keeper Experiences39:22 Brooder Floors, Bedding & Early Feeding43:24 Lighting, Stress & Friendly Chicks46:03 Using Treats Without Replacing Good Nutrition50:47 Wing Banding & Brooder Questions56:07 Common Brooding Mistakes to Avoid56:47 When Chicks Begin Regulating Body Temperature58:09 Mixing Ages & Raising Chicks with Poults1:00:33 Water and Electrolytes for Chicks1:06:25 Choosing a Safe Heat Source1:08:08 Closing ThoughtsJoin our Facebook Groups:Poultry Keepers 360 - -  https://www.facebook.com/groups/354973752688125Poultry Breeders Nutrition - https://www.facebook.com/groups/4908798409211973

Connor and Mike react to a Bud Elliott piece and new branded electrolytes in the form of vitamins.

Chasing harder workouts when you're already stressed or exhausted might be the exact thing sabotaging your weight loss journey. This episode of Salad with a Side of Fries digs into why pushing through chronic stress with intense training backfires, and what truly helps your body recover.Jenn Trepeck and guest Molly McNamee, founder of MFit Workouts, explore how hormone balance, cortisol, and simple daily tracking habits can help you match your movement to your stress and finally break the overtraining cycle.What You Will Learn in This Episode:✅ How chronic stress and cortisol overload can stall weight loss even with a perfect diet and workout routine✅ The physical warning signs, like bloating, bruising, and getting sick often, that signal your body is overstressed✅ How to use a daily "vibe check" and warm-up test to decide whether to push hard or dial back your workout✅ Why cool downs and restorative movement like Pilates and yoga are essential tools for calming an overstressed nervous systemThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Why stress sabotages workouts (and vice versa) which creates a vicious training cycle04:45 Molly McNamee, a fitness and hormone coach, shares how a concussion revealed her own chronic stress and burnout08:06 Physical symptoms that signal stress is affecting your body and hormones10:18 The biggest overtraining mistakes people make when stressed and stuck13:14 Shifting the mindset that more (or more intense) workouts always means better results19:34 Why tracking your cycle and symptoms reveals hidden stress patterns23:31 Using a daily "vibe check" to match workout intensity to your energy26:22 Building a Plan A and Plan B for workouts based on stress levels31:20 The importance of the cool down42:49 Molly hopes to see a continued pattern of coming back to the fundamentals of wellnessKEY TAKEAWAYS:

Paul's back — overwhelmed, in Philadelphia, and dealing with Charlie the eight-month-old black golden retriever who has somehow managed to poop both on the couch and out of his crate onto the floor in the same week. Meanwhile I'm freshly returned from a stretch of travel — East Coast, bachelor party, four-ish weeks in Vancouver — carrying a little anxiety and a long to-do list I've made peace with probably never finishing. We got real about that feeling of losing the fire you had when you first started your business, and whether that's a red flag or just what sustainable looks like after you've been doing this long enough. Paul also dropped that he's doing EMDR therapy, had a full panic attack in his first session when the electrode buzzed his surgically repaired shoulder, and somehow still booked the follow-up. Wild.Then we got into the actual reason Paul wanted to do this episode: he's tired of answering questions about electrolytes. Not because it's a bad question — but because most people asking it genuinely do not need them. The marketing from brands like LMNT, Liquid IV, and basically every podcast sponsor on the internet has convinced everyday gym-goers and dog walkers that they're chronically electrolyte-deficient. They're not. Paul is our head of R&D here at These Little Moments, and he came with the research to back it up.We break down what electrolytes actually are — sodium, potassium, magnesium, chloride, calcium — and what they do in the body. The key one for hydration is sodium, because where sodium goes, water flows. And the people who actually need to supplement with it are endurance athletes, heavy sweaters, people who are sick and losing fluids fast, those on strict keto, folks with certain medical conditions like POTS, and some older adults at risk of dehydration. If you're going to the gym for an hour or walking your dog, you don't need to slam 1000mg of sodium. You probably just need more water.We also talk about the GI side effects of stevia in a lot of electrolyte powders, how to actually tell if you're a salty sweater (lick test, or look for the white salt line on your hat — Paul's running caps are apparently evidence), why Gatorade actually gets unfairly roasted, the proper dosing window for endurance athletes, and — in true These Little Moments fashion — whether squishing a cockroach releases its eggs. Science was done. Verdict reached. You're welcome.⭐ Please leave a 5-star review wherever you listen to this podcast

Discover the nutrition secrets that could make or break your next long swim—are you fueling properly? Swimmers and endurance athletes often overlook crucial aspects of fueling, leading to fatigue, poor recovery, and even injury. In this eye-opening episode, registered sports dietitian Eliza Kelly shares behind-the-scenes insights from a 55-kilometer open water swim, revealing how altitude, heat, and unexpected challenges demand real-time nutritional adjustments. Her experience coaching elite swimmers and triathletes will change how you approach long training sessions and races, ensuring you stay energized and perform at your best. 00:11 Introduction to the episode and guest 01:12 Eliza's background and work with swimmers 04:23 Details of the 55 km swim in the Kimberley 05:38 Managing nutrition and hydration during hot swims 07:27 Electrolyte and sodium considerations 09:20 Adapting nutrition in real-time during a swim 12:13 Lessons learned from the Kimberley swim 14:39 Common nutrition mistakes athletes make 19:06 When and what to eat during long sessions 22:45 The importance of fueling and avoiding hunger 29:59 Iron deficiency in swimmers and endurance athletes 31:06 Testing and optimizing iron levels 32:26 How to connect with Eliza for nutrition support     https://www.fluidperformancenutrition.com.au/ fluid_performancenutrition

Send a text to Melissa and she'll answer it on the next episode. Summer sneaks up with more than sun-kissed skin—sometimes it brings pounding headaches, nausea, and a wave of fatigue that won't quit. We unpack the real difference between sunburn and heat exhaustion, explain why they don't always arrive together, and share a clear plan to recognize danger early and respond with confidence. Along the way, we trade personal stories—including a sudden heat crash at a theme park—and translate those moments into practical steps you can use anywhere: shade, smart hydration, and the right remedies at the right time.We break down sunburn care first, from recognizing bright-red, throbbing skin to managing blistering pain. You'll learn when Belladonna, Cantharis, Apis, Urtica urens, and Calendula fit, and how sensations like burning, stinging, and throbbing guide your choice. Then we move into whole-body heat stress: spotting dizziness, weakness, confusion, and cramps before they escalate. Gelsemium, Glonoinum, Natrum carbonicum, Veratrum album, and Carbo vegetabilis each play a role depending on the pattern—whether it's a heat-induced headache, chronic sun intolerance, collapse with cold sweat, or that depleted “reviver” moment when breath feels shallow and energy is gone.We also talk prevention that actually works. Electrolytes matter more than most people think—sodium, potassium, and magnesium help your body cool itself efficiently. We share what to look for in mixes, why small sips beat chugging plain water, and how diet choices and gentle morning sun can improve tolerance over time. Practical tools like cooling towels, pacing activity, and stepping out at the first hint of pinkness keep days at the beach, ball games, or theme parks safe and fun.Listen now to build a lightweight summer plan you can trust: know the signs, match the remedy, and cool the body without panic. If this helped, follow the show, share it with a friend who lives outdoors in summer, and leave a quick review—what's the first sign you notice when heat starts to win?You may also gain Access to my Fullscript dispensary and save 30% by going to: https://us.fullscript.com/welcome/mcrenshaw FIND ME!

SUPERPHYSIQUE NUTRITION : SANTÉ, LONGÉVITÉ & PERFORMANCE Boutique officielle : https://www.superphysique-nutrition.fr Dans cet épisode, nous abordons l'inepties de certains tests physiologiques ensuite utilisés par la "science", comment produire de la puissance longtemps sans forcément développer ses muscles et enfin l'arnaque des électrolytes pour en finir une bonne fois pour toute. LE PODCAST : Retrouvez Rudy Coia ,cofondateur de SuperPhysique Nutrition en 2012, pour un échange mêlant anecdotes et expertises techniques avec Nicolas Vandel, expert de l'entrainement en endurance et de la préparation physique associée. Cet épisode traite de santé, de nutrition et d'exercice physique, avec des conseils issus de mes domaines de compétence. L'ÉQUIPE - Rudy COIA : coach musculation depuis 2006 et formateur certifié (CQP, BPJEPS, DEJEPS), il intervient auprès des particuliers et des futurs professionnels du sport. Co-concepteur des gammes SuperPhysique Nutrition, il valide chaque formulation pour garantir son adéquation avec les besoins des athlètes naturels. Il est l'auteur du "Guide de la musculation au naturel" et "Hybrid", le seul et unique livre francophone sur l'Hyrox. - Nicolas VANDEL : Ancien membre du staff de l'Équipe de France de ski nordique pendant 10 ans et fort de trois participations aux Jeux Olympiques, Nicolas Vandel a fondé Agile Training pour mettre son expertise au service des athlètes, qu'ils soient professionnels ou amateurs. Auteur de l'ouvrage de référence 'La Prépa Physique de l'endurance', il défend une vision de l'entraînement où le renforcement musculaire n'est pas une option, mais le socle indispensable de la performance et de la longévité. Vous pouvez le retrouver sur https://www.agile-training.club RESSOURCES ET COACHING - Formation gratuite : https://www.rudycoia.com/newsletter/ - Coaching à distance : https://www.rudycoia.com/produit/suivi-coaching-a-distance/ - Coaching Premium : https://www.rudycoia.com/produit/coaching-premium/ - Compléments alimentaires : https://www.superphysique-nutrition.fr

Could the right supplements be the missing piece between good performance and elite performance? The world's top athletes don't rely on talent alone—they optimize every aspect of their health, recovery, endurance, and strength. But with thousands of supplements on the market, how do you know which ones actually work?In this episode of Accelerated Health with Sara Banta, Linda Cohn and I break down the science behind the supplements that can help support peak athletic performance, faster recovery, increased stamina, improved strength, and long-term resilience. Whether you're a competitive athlete, a weekend warrior, or simply looking to maximize your physical potential, you'll discover evidence-based strategies to help you perform at your best.If you're serious about improving your athletic performance, recovery, and overall health, this episode is packed with practical insights you can start applying today.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated BIO PEPTIDES™https://www.acceleratedhealthproducts.com/products/accelerated-collagen-peptides • Accelerated AMINOS® https://www.acceleratedhealthproducts.com/products/accelerated-aminos • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement Not sure what food to eat and avoid? This guide is for you.⬇️

Most of us think we're hydrated because we're drinking plenty of water, but wellness expert Kristen Coffield says that's only part of the story. In this episode of SHE MD, Kristen shares why hydration is the foundation for nearly every aspect of your health, from better sleep and more energy to reduced inflammation, improved metabolism, and healthier aging. After navigating thyroid cancer while caring for both of her aging parents, Kristen rebuilt her health one simple habit at a time and now helps women do the same through her Resilient Wellness approach.Kristen and Mary Alice dive into practical, science backed strategies you can start today, including how to hydrate properly with electrolytes, why water alone isn't always enough, the foods that support long term wellness, and how to build sustainable habits instead of chasing diets. They also discuss strength training, sleep, inflammation, active aging, and why it's never too late to invest in your health. Whether you're in your 30s, navigating midlife, or planning for healthy aging, this conversation is full of simple, actionable takeaways that can help you feel your best for years to come.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: Visit ProlonLife.com/SheMD to claim your 15% discount and your bonus gift.OLLY: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you.Alaya: Visit www.alaynaturals.com/shemd and enter code SheMD at checkout for 20% off your order.Blueland: If you're looking to make a small change in your routine, you can get fifteen percent off your first order at blueland.com/shemd.What You'll LearnWhy drinking more water doesn't always mean you're hydratedHow electrolytes help your body absorb water properlyA simple morning hydration routine that supports energy and focusThe connection between hydration, inflammation, sleep, and brain fogWhy small daily habits create lasting health changesHow to eat for better energy instead of dietingThe importance of fiber, protein, and healthy fats as you ageHow to build strength and mobility for healthy aging and active grandparentingKey Timestamps00:00 Why Water Is The Most Powerful Supplement You're Ignoring00:55 Meet Kristen Coffield, Wellness Expert And Hydration Advocate02:04 How A Personal Tsunami Led To A Health Transformation03:32 Why Hydration Is The Foundation Of Every Wellness Goal05:31 How To Actually Hydrate The Right Way07:09 Why You're Drinking Water But Still Feel Thirsty08:55 The Best Electrolytes And How To Use Them09:51 The Morning Lemon Water Ritual That Changes Everything10:23 Why You Should Wait 90 Minutes Before Your First Coffee11:36 How Much Water You Actually Need Every Day16:14 How Kristen Coffield Rebuilt Her Health After Thyroid Cancer21:45 How Hydration Helps You Fight Inflammation24:00 Why Food Has Changed More In 60 Years Than All Of Human History27:18 The Easiest Way To Add More Fiber To Your Diet28:29 Five Simple Things To Do In Your Kitchen For Better Health33:04 How To Eat For Energy Throughout The Day34:09 The Sleep Habits And Supplements That Actually Work37:03 Why Active Grandparenting Will Change How You Age40:55 The Functional Movements Every Woman Needs To Start Now48:54 How Hydration And Hormones Are More Connected Than You ThinkKey TakeawaysHydration is the foundation of nearly every health goal, including better sleep, muscle function, energy, and food choices.Water alone isn't always enough. Electrolytes help move water into your cells where it's needed most.Consistency matters more than drinking huge amounts of water all at once. Small amounts throughout the day are more effective.Chronic stress and inflammation can quietly undermine your health, making simple daily wellness practices even more important.Rather than following restrictive diets, focus on eating a wider variety of whole foods rich in fiber, healthy fats, and protein.Creating supportive environments, like stocking your kitchen with nutritious foods, makes healthy choices easier.Strength training, mobility work, and functional movement become increasingly important beginning in your 30s and help preserve independence as you age.Healthy aging starts long before retirement by building sustainable habits one step at a time.Guest Bio: Kristen CoffieldKristen Coffield is a wellness expert, former chef, author of How Healthy People Eat, and founder of The Culinary Cure. After navigating thyroid cancer while caring for both of her aging parents, she developed her Resilient Wellness framework to help women rebuild their health through simple, sustainable daily habits. She is also the creator of the Active Grandparenting Movement, inspiring people to build the strength, mobility, and vitality needed to thrive through every stage of life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've had two heatwaves already this summer with warnings that even young and healthy people should rethink their fitness routines in the heat. So how can we keep exercising when it's so hot you barely want to move? James chats with physiologist Damian Bailey from the University of South Wales. Next, James is at Rother Valley Country Park in Sheffield to meet Calli Hauger-Thackery who made headlines for running the Boston marathon while 22 weeks pregnant and physiotherapist Ros Cooke to find out what changes in the body during pregnancy - and see what exercise is safe. So we've worked up a sweat… but what's the best way to recover?We're in the lab at the University of Westminster to put electrolytes to the test with Dr Lewis Mattin and we cool off with Ros Cooke while chatting about active recovery versus total rest.Presenter: James Gallagher Special appearance: Hannah Fisher Producer: Gerry Holt Editor: Ilan Goodman Production coordinator: Stu Laws

In today's episode, we're discussing three topics that have been flooding our client conversations lately: the truth about electrolyte supplements, why higher-calorie foods deserve a place in a healthy diet, and what progressive overload actually means if your goal is building muscle.We separate hydration facts from marketing hype, breaking down when electrolyte supplements might actually be useful, and chat about overcoming the fear of calorie-dense foods, and how constantly chasing the lowest-calorie option can sometimes work against your goals. We also unpack one of the most misunderstood concepts in strength training: progressive overload. We explain why it's about creating more stimulus, not simply lifting heavier every workout, and how adapting your training to your energy levels is often the smartest way to stay consistent."It's more than just what we want the scale to do—it's how we want our body to operate."- Amy Rudolph"You cannot think your way into a new way of acting. You have to act your way into a new way of thinking."- Iris DeadliftsThis week on Capable and Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why most people don't actually need electrolyte supplementsThe difference between dehydration that needs water versus electrolytesHow electrolyte marketing has convinced healthy people they need more than they doWhy healthy fats and higher-calorie foods belong in a balanced dietHow fear of calorie-dense foods can lead to under-fueling and stalled progressWhat progressive overload really means (and why it isn't just lifting heavier)How to adjust your workouts without sacrificing strength and muscle growth Connect with Us:Iris Deadlifts on InstagramAmy Rudolph on InstagramWork with us at Beth Feraco FitnessThanks for tuning in to this week's episode of Capable and Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Emily: Hi Dr Cabral, thank you for the work you do sharing reputable information with the masses. I'm 39 years old, 10kg over ideal BMI weight, and am a beginner runner. I am running at a slower pace (7-8 mins per km), but my heart rate gets up to a max HR of 180 after maybe 5 minutes then stays there until I walk. I have a Garmin smartwatch so know this is in the 'maximum' HR area. My question is: Is that ok? Is it only because we have monitors these days that we worry about generic metrics? I also know the smartwatch algorithms are based on men, so do I need to worry - or not run at all? I feel well when I run and after, but have a family history of heart disease so don't want to do any damage. Appreciate you! Emily from Australia      Jenny: Hi Dr Cabral - there seems to be a lot of promotion and recommendations lately for daily electrolytes. You mentioned recently who should/should not take them. What about brands? What should we look for and how often can they be taken? Of course the best option is the natural one you recommend - water with sea salt with lemon or lime. But what about brands to buy for when we're on the go? Thank you so much!       Gina: Hi Dr. Cabral, Thank you for everything you do and I'm so grateful to be a part of our IHP community! I had a question for you regarding pets and parasites. I know we can get parasites from our pets and our sheepadoodle sleeps in bed with us like a person. Is there a protocol that you recommend or use for pets to eliminate parasites? I know they sell various options at the pet store but would like to use a brand or method that you trust. I also wanted to ask if you use anything to remineralize your pets' water. Our dogs drink reverse osmosis but didn't know if I should add anything else to their water. Thank you, Gina     Gina: Hi Dr. Cabral, Me again with one last question for you. A few years ago, I had a significant autoimmune flare and had positive Lupus markers when my PCP ran bloodwork (ANA and dsDNA). I worked through the functional labs, protocols, made lifestyle changes, and the next time she ran bloodwork, I was symptom free and both markers were negative. I've been symptom-free since then and these markers have remained negative for two years. Recently, both markers came back positive, but the thing is that I feel great. Should I be worried about tissue damage if ANA is positive? I feel grateful that I know what to do this time around, but would appreciate any advice. We also found mold in our house, so working on mold detox and remediation. Thank you so much for everything you do, Gina      Lily: Hi Dr. Cabral, I was wondering, what is the best source for chick peas? Should we stay away from canned chicked peas? Also, is it ok to cook them? Thank you    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3824 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Electrolytes are suddenly everywhere, and the pitch is bold: you need a packet to lift, run, recover, and sometimes to simply get through the day. We're not buying blanket claims. We walk through what electrolytes actually are, why sodium, potassium, magnesium, calcium, and chloride matter for hydration, muscles, nerves, and heart rhythm, and why that truth gets twisted into “everyone is deficient” marketing.We get practical with real-world context: how sweat losses change with heat, humidity, intensity, genetics, and sport, plus why sodium is the most important electrolyte for longer training. We also talk about why most people already eat plenty of sodium, making high-sodium electrolyte supplements a risky habit for some, especially anyone who is salt sensitive or concerned about blood pressure. And yes, there are dangers on the other side too: overdrinking fluids can contribute to exercise-associated hyponatremia, a serious condition that proves “more hydration” is not always better.If you train for hours, compete in endurance events, work in extreme heat, or deal with vomiting or diarrhea, electrolyte replacement can be evidence-based and helpful. But if you're doing a short, moderate workout, you may be better served by water, a balanced meal, and a calmer relationship with normal physiology. Subscribe for more lifestyle medicine clarity, share this with a friend who's packet-curious, and leave a review with your biggest electrolyte question.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting  the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules 

Dumping Gatorade on a coach's head started as an act of revenge in 1984 and somehow became a $22-a-box industry of electrolyte powders you may not even need. In this episode, we're heading to mini medical school to break down what electrolytes actually do, how your kidneys and brain quietly keep them in balance without you lifting a finger, and why that balance can fall apart with sweat, fever, vomiting, or diarrhea. We'll talk about: What's really in your CMP lab panel (and why it matters) The unsung heroes: sodium, potassium, calcium, magnesium, chloride, and bicarbonate Why some people are salty sweaters (literally) and others aren't The truth about Liquid IV, Pedialyte, Nuun, and med spa IV drips - what's worth it and what's just marketing A golf-course cramping story that taught me this lesson the hard way If you've ever stood in the supplement aisle wondering whether you actually need electrolytes or just need water, this episode is for you. Healthy balance looks great on you so tune in to find out where you land.

SummaryIn this Coaches Roundtable episode, Chase and Chris play a fun game of overrated, underrated, or appropriately rated with some of the biggest fitness trends and habits today. They talk about everything from protein, creatine, cardio, and walking to weighted vests, vibration plates, peptides, electrolyte drinks, pre-workout, and more.Along the way, they explain why the basics of fitness will always beat the newest trend. They also share why building routines, eating enough protein, staying active, and focusing on consistency are still the best ways to reach your health goals. If you've ever wondered whether the latest fitness products are worth your money, this episode will help you separate the facts from the hype.Chapters(00:00) Why We're Bringing Back Overrated vs. Underrated(01:40) Burpees, Protein & Water(08:00) Weighted Vests, Gym Etiquette & Protein Shakes(14:45) Creatine, Building Routines & Vibration Plates(20:45) Dead Bugs, Re-Racking Weights & Peptides(27:30) Walking, Protein Chips & Deload Weeks(34:00) Protein for Seniors & Why Cardio Matters(37:55) Methylene Blue, Hiring a Coach & Electrolytes(47:25) Pre-Workout, Planks & Daily Steps(54:15) The Biggest Takeaway: Master the BasicsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Wade Lightheart — co-founder of BiOptimizers, former natural bodybuilding champion, and one of the most rigorously science-minded people in the supplement world — joins Dr. Will Cole for a deep dive into why magnesium is so uniquely critical right now, how different types of magnesium work differently in the body, and what the brand new Magnesium Gold formula adds to the conversation. Wade also shares the origin story of BiOptimizers (started with $100 in 2004, now $100M/year), his near-death experience at 22 and the spiritual journey it launched, why most hydration products have the sodium/potassium ratio completely inverted, and the 78,000 lab experiments that explain why their products work so differently from everything else on the shelf. For all links mentioned in this episode, visit www.drwillcole.com/podcast.If you're ready to feel more rested, calm, and clear, head to http://www.bioptimizers.com/willcole and use my exclusive code WILLCOLE to get 15% off any order. You'll get great discounts, free gifts, and the peace of mind of never running out. Again, that's 15% off when you use my code, WILLCOLE!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Feeding Horses, sponsored by Tribute.Electrolytes are one of those topics horse owners hear about constantly—especially during the summer, but there's still a lot of confusion around what they actually do, when horses truly need supplementation, and how to use electrolyte products effectively and safely. To help us understand all of that host Stephanie Ruff talks with Michael Lindinger, PhD, a professor at the University of Guelph, in Ontario, Canada, and president of Nutraceutical Alliance. They discuss the science of electrolyte balance in horses, what happens when horses sweat, and the practical steps owners can take to support hydration and recovery. Take a listen!If you've ever stood in the feed room wondering, “Am I actually feeding my horse the right thing?”—you're not alone. Feeding your horse can feel overwhelming. There are so many options, so many opinions—and at the end of the day, you just want to do what's best for your horse. That's where Tribute Equine Nutrition comes in. They're here to take that stress off your plate. Tribute combines safe, company-owned manufacturing with fixed formulas and the highest-quality ingredients—so you can trust that what you're feeding is consistent and reliable. And they stand behind it with a 100% money-back guarantee. But what really makes a difference is their team. They'll create a free, personalized feeding plan for your horse—based on their age, workload, and any challenges—so you're not left guessing anymore. They're also investing in the future of horse health through their own research farm, Tribute Equine Research & Innovation Center, so you know the recommendations you're getting are backed by real research. No matter what kind of horse you have, Tribute has a product—and a team—to support you. And if you've been thinking about making a change, now's a great time—because your first bag is free.To learn more, visit TributeEquineNutrition.com and tell them Feeding Horses sent you!Feeding Horses - Season 1, Episode 5 Guests and Links:Guest: Michael Lindinger, PhD, a professor at the University of Guelph, in Ontario, Canada, and president of Nutraceutical AllianceConnect with Host: Stephanie Ruff of TheHorse.com | Email the Show at editorial@thehorse.com |Watch Feeding Horses on YouTube or listen wherever you get your podcasts. Follow us here:Facebook – @TheHorseInstagram – @TheHorseMagYouTube – @TheHorseTikTok - @thehorsemagX – @TheHorsePintrest – @TheHorseMagWebsite – TheHorse.comEmail – editorial@thehorse.comDisclaimer: The information provided in this podcast is intended for educational and informational purposes only. It is not intended to replace professional veterinary advice, diagnosis, or treatment. The hosts and guests may discuss general nutrition concepts, research, and personal experiences, but these discussions should not be interpreted as specific recommendations for individual horses.The creators of this podcast make no guarantees regarding the accuracy, completeness, or applicability of the information discussed and assume no responsibility for actions taken based on the content of this podcast. Listeners are encouraged to seek professional guidance before making changes to their horse's diet, supplements, or healthcare program.

Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Today's episode of the PSMF series is a special conversation from the archives with bestselling author and nutrition expert Maria Emmerich. We explore how a protein-sparing modified fast can be used strategically to accelerate fat loss while prioritizing protein and protecting precious lean muscle. Maria explains the important difference between losing weight and losing body fat—and why simply adding more dietary fat may work against your goals when fat loss is the priority. We discuss how PSMF differs from traditional keto, fat fasts, egg fasts, intermittent fasting and extended fasting, as well as why protein should remain at the center of a body-recomposition plan. True Nutrition Build your own custom protein blend with the exact protein source, flavor, sweetener, and ingredients you want. Choose from 20+ protein options, customize every detail, and have your personal formula saved for easy reordering. Get 20% off your first custom protein blend at truenutrition.com/VANESSA with code VANESSA. Maria also shares practical strategies for overcoming sugar cravings, creating a supportive food environment and making satisfying high-protein meals easier. We talk about common obstacles such as relying on packaged "keto" foods, drinking high-fat coffees, overeating dairy and nuts, underestimating dietary fat and trying to obtain an entire day's protein in one meal. In this episode, we cover: What a protein-sparing modified fast is and how it differs from traditional keto The difference between weight loss and true fat loss How lowering dietary fat can encourage the body to draw upon stored body fat Why adequate protein is essential for preserving lean mass PSMF versus fat fasts, egg fasts and extended fasting Why prolonged fasting may not be ideal when muscle preservation is the goal Whether PSMF is appropriate for highly active people and endurance athletes Why higher ketones do not necessarily mean greater body-fat loss The problem with adding unlimited butter, cream, oils and fat bombs Why bulletproof-style coffee may quietly stall fat-loss progress The challenges of obtaining sufficient protein with one meal a day Intermittent fasting, meal frequency and protein distribution Hunger versus "hangry" blood-sugar swings How sleep can influence hunger and sugar cravings The role of movement, strength and an active lifestyle in body composition Electrolytes and hydration when lowering carbohydrates Foods that may be easy to overconsume, including dairy and nuts Preparing high-protein foods in advance to make consistency easier Maria's favorite PSMF-friendly recipes, including protein-sparing bread How to build an approach that supports your goals, preferences and lifestyle This conversation is full of practical insights for anyone interested in using PSMF as a targeted fat-loss tool—or simply learning how to place protein at the center of a smarter body-recomposition strategy. This podcast is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making significant changes to your diet, fasting routine or health plan. The PSMF Library is officially live

Apply for coaching hereChapters00:00 Introduction and Episode Overview00:16 Host and Guest Introduction01:01 Substitutes for Leg Press and Leg Extension02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts03:05 Understanding Recovery and Training Adaptation04:08 Emotional Resilience and Recognizing Normal Fluctuations08:03 The Myth of Pathologizing Emotions10:05 The Role of Therapy and Its Limitations12:14 Access to Therapy and Societal Challenges20:08 Electrolytes, Hydration, and Sports Drinks23:53 History and Marketing of Electrolytes28:04 The Importance of a Balanced Diet for Hydration29:02 Psychology of Weight Loss and Self-Sabotage33:12 Diminishing Returns in Weight Loss and Motivation33:49 Closing Remarks and Call to Action

Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and women's UTMB winners in 2025, Tom Evans and Ruth Croft. We cover the science and practice of fuelling: how many carbs you actually need, why the high-carb trend has run ahead of the evidence, and how to get hydration and electrolytes right for triathlon and ultra-endurance racing. HIGHLIGHTS AND KEY TOPICS: Why Paul calls himself a "90-gram carb guy" and where the carb ceiling actually sits What the science says about 90 versus 120 grams of carbohydrate per hour The physiology of carbohydrate absorption, and how to work out your own intake for an Ironman without lab testing Gut training: building tolerance to carbs and fluid in the weeks before a race A simple DIY method to work out your sweat rate and fluid needs Why hydration, not carbs, is behind most race-day gut problems Electrolytes: what the evidence supports and what is mostly marketing Fuelling through heat, altitude and ageing, plus listener questions on glycogen-depleted training, honey and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Paul and Performance Gains Nutrition on his website and Instagram The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Carbohydrates, science and practice with Tim Podlogar, PhD | EP#354 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Aerobic training and testing with Scott Johnston | EP#326 Richard Laidlow | EP#403 Studies discussed: Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes - Plews et al. 2026 Graded Carbohydrate Ingestion up to 120 g/h Attenuates the Reduction in Critical Power Following 3 h of Moderate-Intensity Exercise in a Dose-Dependent Manner - Norte et al. 2026 13C-labelled glucose-fructose show greater exogenous and whole-body CHO oxidation at 120 vs 60 & 90 g/h in elite male marathoners - Ravikanti et al. 2025 Exogenous Glucose Oxidation During Exercise Is Positively Related to Body Size - Ijaz et al. 2024 Fructose-maltodextrin ratio governs exogenous and other CHO oxidation and performance - O'Brien et al. 2013 Nutritional intake and gastrointestinal problems during competitive endurance events - Pfeiffer et al. 2012 Modelling sodium requirements of athletes across exercise scenarios – when to test and target, or season to taste - McCubbin 2022 Could It Bee? Honey Ingestion Induces Comparable Metabolic Responses to a Traditional Carbohydrate Sports Product - Fortis et al. 2025 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Preparing for postpartum doesn't have to be overwhelming. In this episode, Dr. Morgan shares everything she's putting in her postpartum cart as she prepares for baby number five, including the products she swears by, the items she skips, and why less is often more.From breastfeeding essentials, perineal healing, baby gear, and postpartum supplements to nutrition, mental health, and recovery, this episode is a practical guide for building a postpartum setup that truly supports both mom and baby.Whether you're expecting your first baby or your fifth, you'll walk away knowing what actually deserves a spot on your registry, and what doesn't.00:00 Trailer + Intro02:15 Why You Don't Need Everything07:46 Breastfeeding Essentials09:41 Best Products for Nipple Healing13:44 When to Use a Nipple Shield21:07 Milk Collection & Breast Pads27:24 Active Skin Repair29:47 Electrolytes for Recovery32:23 Milk Supply Support34:29 Nursing Bras35:09 Perineal Healing Essentials39:48 Baby Essentials You Actually Need41:15 Favorite Diapers & Wipes44:35 Baby Clothes & Sleep Setup48:29 Pacifiers & Baby Carriers54:09 Postpartum Comfort & Recovery56:44 Best Postpartum Supplements58:37 Nourishing Herbs & Tonics60:59 Stress & Mental Health Support68:56 Nutrition & Meal Planning74:16 What I Don't BuyResources From This Episode:Get all of the supplies mentioned in this episode here: https://milkmedicine.com/postpartum-cart-links/Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHMOTHER and save 10% at Ninni Co.Use code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Electrolytes are one of the most talked-about topics in summer horse care, but do you know what they actually do? In this episode of Horse HealthCast, we break down the role electrolytes play in hydration, recovery, and performance for every horse (not just performance horses). Learn how horses lose electrolytes through sweat, how supplementation differs from providing salt alone, and how to build a smart hydration plan for training, travel, and competition season.Links to products mentioned: Mineral Blocks: Redmond Rock Salt BlockHimalayan Salt LicksElectrolytes:SmartLytes® PelletsSmartLytes® PowderLegUp® Electrolyte Apple-A-Day™ Summer Games® Electrolyte Hydration: Gallagher's Water™ Hydration Hay AgSilver Clean Bucket

In this eye-opening episode, Dr. Scott Watier and Tommy Welling unpack the cortisol-dopamine-insulin loop — the hidden neurochemical cycle that drives cravings, emotional eating, and the "one bad decision snowball" that so many fasters experience. They explain why this isn't a willpower problem but a hormonal and behavioral feedback loop rooted in stress, sleep deprivation, and the brain's hardwired search for quick energy and dopamine reward. The hosts walk through each stage of the loop and share practical pattern interrupts — from breathwork and environment changes to proper mineral and electrolyte support — that can break the cycle before it restarts. A key insight from the episode is the cortisol-sodium connection, and how simply prioritizing proper hydration with unrefined salts first thing in the morning can calm the entire stress response system and make fasting feel dramatically easier throughout the day. The conversation wraps with a reminder that protecting sleep, eating earlier in the day, and building consistent fasting windows are the long-game levers that finally let your physiology work for you instead of against you — and this week's action step is to identify where you tend to enter the loop and apply just one targeted tool to interrupt it. ⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Link: https://drjockers.com/electrolytes/

Fibermaxxing. Berberine. Electrolytes. Hunger cues. There is so much nutrition advice online right now — but what's actually worth your time? In this episode, three registered dietitians are breaking down some of the biggest nutrition trends and questions people are asking: ✏️ On the Agenda 0:00 - Introduction 4:45 — What is Fibermaxxing and should I be doing it? 21:38 — Should I be take Berberine? 30:05 — Should I be drinking electrolytes every day? 43:28 — How Can I Reconnect with My Hunger and Fullness Cues 57:04— Just because its simple doesn't mean it's easy As dietitians, our goal is to help you separate evidence-based nutrition advice from the internet hype — while also recognizing that knowing what to do and actually doing it are two very different things. If you've ever felt overwhelmed by nutrition trends, confused about what supplements you "need," or frustrated that healthy eating feels harder than it should, this episode is for you. ✨ Subscribe for more realistic, science-backed nutrition advice from a dietitian. ⚡️ Get matched with a dietitian in 60 seconds or less: https://casespecificnutrition.com/match

There are two ways to provide vitamins, minerals, and amino acids to your horse: through factories or nature. In this episode, I discuss how horses obtain these nutrients naturally and where natural sources fall short. I also explore the production of these nutrients in laboratories and factories. I spend some time looking at where using man-made materials is required due to the environments in which horses live. For example, horses grazing large fields of fresh green grass undoubtedly have different needs than those raised in a dry lot. You will be surprised how adaptive horses can be up to a point. What may be more surprising is how few companies make the ingredients we discuss. Of concern are the many hands in the supply chain, in the production of the final product, and how often they sell the same ingredient under different brand names. 0:01 - Why horses may need supplements. 01:49 - Water: ground versus distilled. 02:17 - Minerals: macro and micro. Common deficiencies. Chelation. Why horses rarely get mineral deficiencies. Thumps (Synchronous Diaphragmatic Flutter), Electrolytes, Rickets, Magnesium deficiency and its associated behavior changes. 09:02 - Protein and amino acid deficiency: Natural versus synthetic amino acids, Signs of an amino acid deficiency, Genetic modification of microorganisms. 13:29 - About 80% of all amino acids and vitamins are made in China—discussion of the supply chain from raw materials to production facilities. 17:15 - The first of two problems: Man-made vitamins and amino acids are either made from chemicals or from genetically modified microorganisms, and the long supply chain from raw materials to the final product in your barn has too many points of non-verifiable steps and materials. 18:32- The second of two problems: How can the deficit or the results of supplementation be verified in the horse? 21:37 - Testing the diet that the horse is eating and comparing that to the signs of deficiencies. 23:21 - The fallacy that placing supplements in the food, other than macronutrients, will fix an underlying energy problem (mitochondria). 25:17 - The chemical in gunpowder that caused increased mitochondrial function and subsequent loss of body fat despite over-eating. It was called DNP (dinitrophenol), which acts as a mitochondrial uncoupler: It disrupts the proton gradient in cells, causing the body to "waste" energy as heat (thermogenesis) instead of storing it as ATP. This ramps up metabolic rate (sometimes by 30–50% or more), leading to rapid fat and carbohydrate breakdown and significant weight loss—even without dieting. (Wikipedia) Banned in 1938 by the FDA. 26:45 - Without the ability to test horses for a deficiency, feed companies just throw in amino acids, vitamins, and minerals to cover any possibilities without any proof they are needed. 29:30 - Vitamin C in humans and horses. 31:06 - Vitamins A, D, E, and K in horses. 33:51 - The B Vitamins. 34:35 - Summary of how and where raw materials are made, and the long supply chain to the final product sold to horse owners. Look at the horse for a deficiency. Look at the diet for deficiencies. Protein deficiency is the most common one seen, with the most problems in horses due to the lack of protein. Remove ingredients that inflame the gut. ******************************* #horses #veterinary #horseteeth #horsecare #equinedentistry Join us at The Horses Advocate Community page: https://community.thehorsesadvocate.com/yt Dentistry: https://theequinepractice.com/ Horsemanship Dentistry School: https://www.horsemanshipdentistryschool.com/c/information/ Facebook: https://www.facebook.com/TheHorsesAdvocate Instagram: https://www.instagram.com/horsesadvocate/ Geoff Tucker is a veterinarian and horseman who has worked with horses since 1973. He earned his Doctor of Veterinary Medicine from Cornell University in 1984. Over the years, Geoff went from mucking stalls as a farmhand to starting his own equine practice. This journey helped him learn how to blend medical care with good horsemanship. Geoff believes in doing what is best for the horse and also in working with the horse. While at Cornell, he started the Cornell Student Horseman's Association, which organized talks with local experts, a knowledge competition called the Intercollegiate Horse Bowl, and Foal Watch at the Equine Research Park to help with live foal deliveries. Wanting to educate horse owners even more, Geoff also launched the first "I Love New York Horse Symposium," which drew 500 people from across the northeast. Geoff also worked at the Equine Isolation Lab alongside respected colleagues, including Dr. Coggins, whose name is on the well-known test. He worked both part-time and full-time at Cornell's Equine Research Park. On graduation day in 1984, while his classmates celebrated, Geoff drove his fully stocked vet truck to his first call—a sick foal. This marked the beginning of The Finger Lakes Equine Practice, which still operates today. Geoff sold the practice in 1996, worked for a short time at another clinic near Albany, NY, and then started The Equine Practice, focusing on equine dentistry. He continues this work from his base in South Florida. Geoff worked on his first horse's teeth in 1983, when his mentor showed him how to place his hand inside a horse's mouth without medication and rasp off the offending sharp points. He was hooked from the start and made dentistry a key part of his practice. Since then, he has examined the mouths of over 84,000 horses across the United States - yes, he's been counting.

Are electrolyte powders actually improving your workouts, or are most bodybuilders paying for something they don't need? In this episode of the J3 University Podcast, we break down the science behind electrolytes, hydration, sodium, potassium, magnesium, sweat loss, and resistance training. We explain when electrolyte supplements can improve performance, when plain water is enough, and the few situations where adding extra sodium actually makes sense during contest prep or training in extreme heat. If you're a bodybuilder, physique athlete, or coach looking to optimize hydration and performance without wasting money on unnecessary supplements, this episode gives you the evidence-based answer. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.

You have a wedding, a vacation, a babymoon, a reunion, or a big shoot in about two months, and you want to walk in glowing. In this episode I give you my full 8 week glow up protocol, the same one I build for my one on one clients, and it is all from the inside out. I break down what glow actually is on a physiological level: collagen, glycation, inflammation and puffiness, gut health, circulation and lymph, and body composition. Then I walk you through the labs to run, my three pillars of nutrition, lifestyle, and supplements, and the peptides I reach for when a client wants skin, hair, tan, and fat loss support. I close with budget tiers so you can start whether you have $100 or $5,000 a month. If you want me to build this protocol with you, work with me one on one for peptides, hormones, longevity, and a full lab review.   I TALK ABOUT: 00:00 Welcome and the 8 week glow up premise 04:16 What glow really is: collagen as your scaffolding 09:52 Glycation, AGEs, and how sugar ages your skin 11:11 Inflammation, puffiness, and what actually drives bloat 18:56 The gut skin axis 20:34 Circulation, lymph, and de-puffing 24:09 Muscle tone, body composition, and hormones 28:46 The labs to run first 35:45 Pillar 1: Nutrition (protein, collagen, electrolytes) 50:03 Pillar 2: Lifestyle and biohacks 58:39 Pillar 3: Supplements 1:02:25 Peptides for skin, hair, tan, and fat loss 1:17:32 Budget tiers from $100 to $5,000 and how to start   WORK WITH ME: 1:1 longevity and peptide consults for women My Peptide Source Guide Her Stack Planner Join The LongHer Life   WHAT I MENTIONED IN THIS EPISODE: Labs: Function Health, SiPhox Health (code BRITTANY20), and NiaHealth for Canada. Skincare, SPF, and gua sha: OneSkin, code BIOHACKINGBRITTANY. Protein: Vega Sport. Electrolytes and pre workout: Baja Gold Salt Company, Tidal, code BIOHACKINGBRITTANY. Movement: Booty by Bret. Sleep tracking: Oura Ring. Everything I use, with my codes, is in my shop.   LET'S CONNECT: Instagram: @biohackingbrittany TikTok: @biohacking Facebook: Biohacking Brittany Website: biohackingbrittany.com   This episode is for educational purposes only and is not medical advice.

Electrolyte packets are everywhere — but are they actually doing anything for most of us, or is it just really good marketing on top of salt water? In this episode, we break down what electrolytes actually are (and why sodium is the one that really matters), what the research shows about performance, hydration, and muscle cramps, and why more isn't always better — overhydration can be just as risky as dehydration. We also get specific about who genuinely benefits from electrolyte supplementation Online coaching www.shanewalshfitness.com/onlinecoaching

MOPs & MOEs is proudly sponsored by Teamworks — the performance operations platform trusted by elite military units and professional sports organizations worldwide. Teamworks brings your scheduling, communications, athlete monitoring, and readiness data into one unified system — so your leaders stay informed, your people stay connected, and your unit stays ready. No more scattered spreadsheets or missed messages. Just one platform built for organizations where performance is the mission. Learn more at teamworkstactical.comWe are also supported by TrainHeroic — the coaching and programming platform built for strength and conditioning coaches who train serious athletes. Whether you're programming for a military unit, a tactical team, or individual athletes, TrainHeroic gives you the tools to build and deliver professional training programs, track athlete progress, and communicate directly with your people — all through one app. Your athletes get world-class programming on their phone; you get the visibility to actually coach them. Start your free trial at trainheroic.comYou Probably Don't Need Electrolytes — Dr. Alan McCubbinAlex posted something skeptical about electrolyte supplements and people lost their minds. So he went and found one of the leading researchers in the field. The answer was pretty much what he suspected.What we get into:Why the post-COVID boom in daily electrolyte supplementation is largely commercially driven — and how the "water doesn't hydrate you" marketing message gets built from a study done on people who were already fully hydrated and didn't need the water they were drinking in the first place.Why milk scored higher than water on the beverage hydration index, and why that has almost nothing to do with electrolytes and almost everything to do with gastric emptying rate — and why adding solid food to the equation makes the type of drink you consume essentially irrelevant for fluid retention.The actual threshold for when sodium supplementation starts to matter: more than four continuous hours of exercise, replacing at least 70% of fluid losses, with total sweat losses of around five liters or more. If that's not you, it's probably not your problem.Why urine color and urine specific gravity are measures of what your kidneys are doing, not direct measures of hydration — and why they're particularly unreliable during or immediately after exercise.The five-hour treadmill study — nine ultrarunners, either replacing 100% of sodium losses or zero, completely blinded. No difference whatsoever in temperature, heart rate, thirst, RPE, or fluid intake. They lost eight to nine percent of their total body sodium and nothing happened.Why sweat testing technology is outpacing the research on what to actually do with the numbers it produces.Season to taste — for anything under four hours, just pick what tastes good and helps you drink an appropriate amount of fluid.Mentioned in this episode:Waterlogged — Tim NoakesThis Is Your Mind on Plants — Michael PollanBeverage Hydration Index study, 2016Lawrence Armstrong — assessing hydration status, the elusive gold standard, 2009Lewis James, Loughborough University — placebo-controlled hydration researchFueling Endurance — Alan's podcast for runners, cyclists, and triathletesLong and Strong — the Mops and Moes training program on TrainHeroicViews expressed are those of the speakers and do not represent any official organization.

Coach Caroline and Coach Valerie delve into one of the biggest summer training challenges for runners: staying hydrated when the heat and humidity intensify. The conversation starts with a real-world Texas problem, where even gardening can leave you feeling overworked, discombobulated, and dealing with gut issues hours later. Valerie explains why it is important to test yourself, because everybody sweats differently and you cannot assume your hydration needs are the same as someone else's.This episode breaks down practical ways to figure out what your body actually needs. Valerie walks through a simple weight test, explains how much fluid she personally drinks during a morning of workouts, and talks through why hydration is not just about water alone. The episode also covers the difference between carbohydrates and electrolytes, why salt alone is not enough, how to look for a product that includes magnesium and potassium, and why the best strategy is to pre-hydrate instead of waiting until you feel bad.Valerie also explains that hydration gets more important as you get older, just like warm-up and recovery do. The episode closes with practical planning tips such as stashing bottles, finding fountains, and using a “hydrate prep” mindset before long runs or hot days outdoors. If you want to ask a question, the team invites listeners to leave it on YouTube, where they will answer it in a deep dive, a shorter video, or on the podcast.Where to find us ▶️ Free 30-Day RunRX Reboot — Skill, Strength & Self-Care https://www.youtube.com/watch?v=a0N-GZ0AosI&list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re▶️ Join the RunRX Membership https://runrx.fit/join-runrxstrongWebsite: https://runrx.fit App: RunRx Academy — search “RunRx Academy” on Apple App Store or Google Play Support email: support@runrx.fit

Carnivore Diet, Cholesterol, Gut Bacteria, Microbiome, and Fasting Insulin Results from a 90-Day Self-Experiment What if cutting out fiber entirely actually improved your gut bacteria? This episode breaks down a real 90-day carnivore self-experiment, complete with before and after blood work, stool testing, and continuous glucose data, that challenges everything you think you know about fiber, cholesterol, and metabolic health. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Ben Azadi, founder of Keto Kamp and bestselling author of Metabolic Freedom. After overcoming obesity and severe health challenges, Ben has spent years educating millions of people on metabolic health, fasting, ketosis, and biohacking strategies through his podcast, books, and YouTube channel with over a million subscribers. He is known for turning complex science into practical tools anyone can use to burn fat, boost human performance, and support long-term longevity. Ben walks through what happened when he ate nothing but meat, eggs, and dairy for 90 straight days, tracking everything from his microbiome diversity to his LDL particle size. His cholesterol numbers spiked, but the full lipid panel tells a very different story than most doctors would assume. They get into why ketosis works better when you cycle in and out of it, how sodium and electrolytes play a bigger role in insulin resistance than most people realize, and why eating 17 to 23 times a day might be quietly wrecking your metabolism. The conversation also covers the real science behind creatine absorption, why Dave adds his to hot coffee for better brain uptake, the truth about cooking oils and smoke points, and why cold plunging is one of the most misunderstood biohacks in the wellness space. Dave and Ben dig into mitochondria, fasting protocols, sleep optimization, and the supplements that actually move the needle for energy, fat loss, and anti-aging. This is essential listening for anyone serious about biohacking, functional medicine, brain optimization, and building a body that performs at a higher level for longer. You'll Learn: What 90 days of zero fiber actually did to his gut bacteria and microbiome diversity Why his cholesterol went up but his cardiovascular risk markers stayed low The real reason cyclical ketosis works better than staying in ketosis full time How sodium and electrolyte intake affects insulin resistance and metabolism Why eating too frequently keeps your body stuck in glucose and insulin spikes The creatine hack that increases brain absorption using hot coffee Why cold plunging is overrated for most people who skip the hormesis basics Thank you to our sponsors! - PredictiveMind™ | Get your Brain Pattern Mapping report at predictivemind.io/dave and use code DAVE for 10% off. - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time. - ENERGYbits | If you want a simpler, smarter way to support your body… this is it. Head to ENERGYbits.com and use code ASPREY for 20% off your order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Ben Azadi, Keto Kamp, carnivore diet, 90-day carnivore experiment, gut microbiome, gut bacteria diversity, fiber-free diet, LDL particle size, cyclical ketosis, fasting, autophagy, electrolytes, sodium intake, insulin resistance, fasting insulin, creatine, blood-brain barrier, melatonin, mitochondria, hormesis, cold plunge, dopamine receptors, olive oil polyphenols, smoke point, beef tallow, seed oils, HRV, sleep optimization, KetoFlex, Metabolic Freedom Resources: • See All Of Ben Azadi's Content At: https://benazadi.com/ • Check Out Ben's YouTube Channel: https://www.youtube.com/@KetoKamp • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 01:15 – 90-Day Carnivore Experiment 04:43 – Cholesterol & Lipid Results 09:12 – Cyclical Keto Approach 20:19 – Reading Body Signals 26:36 – Danger Creatine Launch 31:55 – Calories vs. Hormones 33:53 – Root Cause of Insulin Resistance 35:37 – Sodium & Electrolytes 45:11 – Sleep Optimization 49:19 – Cold Plunging Overrated 51:17 – BICEP & Dopamine Reset See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Race day success is as much a fuelling challenge as a fitness challenge. And in this episode Coach Rob Wilby answers athlete questions on getting your IRONMAN and 70.3 fuelling and hydration right. From carb targets to sweat rates to the bottle setup that keeps you in control when it's brutally hot, this is your guide to practising it all long before race day.In this episode:Should your carbs-per-hour be based on body weight? Why gut absorption matters more than sizeThe 1g of carbs per kg of body weight starting point, and why ~100g/hr is the gold standard for most age-groupersHow to train your gut: the +5g per hour, per week protocolWhy you should back your carbs off by ~10% on race day, especially in the heatHow much to drink on the bike and run, and why sweat rates can vary from as little as 300ml to as much as 1,500ml per hourThe case for a sweat test to find your personal numbersRefilling bottles on course vs. carrying a concentrated mixWhy you should separate your carbs and electrolytes into different bottlesWhat you can learn from Rob's personal experience of dehydration, hyponatraemia and a finish-line collapseThinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life.Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: https://team.oxygenaddict.com/consultation-call/* * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount* * * * * * * * * * * *SPONSORS* * * * * * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At Team Oxygenaddict, we specialise in helping busy professionals fit high-quality training around demanding jobs and family life.Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: https://team.oxygenaddict.com/consultation-call/* * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Episode OverviewElectrolytes, adrenal fatigue, leaky gut, and fibermaxxing seem to be everywhere—but are these trends actually backed by science? In this episode, registered dietitian Stacy Mitchell breaks down four of today's most talked-about nutrition trends and separates fact from fiction. Learn who actually benefits from electrolyte supplements, why "adrenal fatigue" isn't a recognized medical diagnosis, what you should know about leaky gut, and how to increase your fiber intake without overdoing it. If you're tired of nutrition misinformation on social media, this episode will help you make confident, evidence-based decisions about your health.In This Episode, You'll Learn:Why most people don't need electrolyte supplements—and when they actually are beneficial.The truth about adrenal fatigue and leaky gut, including what the science really says.How to increase your fiber intake safely without falling into the fibermaxxing trap

Electrolytes have become one of the most heavily marketed areas of modern sports nutrition and wellness. What was once a relatively specific tool for certain endurance athletes has increasingly been reframed as an everyday requirement for hydration, energy, focus, productivity, and general health optimisation. But how much of this messaging is grounded in physiology, and how much is an example of industry taking a real mechanism and extending it far beyond the evidence? In this episode, we examine why many common use cases are unlikely to require an electrolyte product. Along the way, we explore how wellness marketing, biohacking culture, diet communities, and social media narratives can turn narrow sports nutrition applications into broad claims that many people come to accept as true. To discuss this topic, Danny is joined by Zoe Rom, a science and environmental journalist,  and Kylee Van Horn, a sports dietitian, to discuss how these claims are shaped by marketing, culture, and the attention economy. Timestamps: [04:00] Interview start [07:03] Wellness industry rebrand [09:16] Electrolytes 101 [16:02] Fear marketing and vague symptoms [22:50] When athletes actually need them [28:19] Salt fix and anti science narratives [33:53] Keto biohacking and identity [43:42] How to evaluate your need [48:43] Who should skip electrolytes Links: Go to episode page Join the Sigma newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Your Diet Sucks podcast Fly Nutrition – Endurance Sports Nutrition

Terry and Emily are back for a fun summer catch-up! They chat about everything that's been happening lately, share their favorite healthy summer tip, get excited for the Fourth of July, and, of course, dive into a hilarious conversation about their latest dating "icks" when it comes to men! Subscribe to the Patreon for two extra episodes a month! https://www.patreon.com/cw/emilyoandbows

Dr. Nicole Rambo and Sarah discuss the critical role of electrolytes—minerals such as sodium, chloride, potassium, calcium, and magnesium—in supporting hydration, performance, and recovery in horses. They explain how heavy sweating can lead to significant electrolyte losses, causing subtle signs such as reduced performance, soreness, poor recovery, and decreased appetite or thirst. The episode covers when plain salt may be sufficient and when a dedicated electrolyte supplement is warranted, along with practical ways to identify horses with high sweat losses.  You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

At this year's FIFA World Cup, athletes will be required to take hydration breaks during every game. It's a smart move for anyone spending time outside this summer. Dr. Sanjay Gupta explains dehydration warning signs and when to consider an electrolyte drink. This episode was produced by Andrea Kane and Madeleine Thompson. Medical Writer: Andrea KaneSenior Producer: Dan BloomTechnical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Electrolytes: when kids actually need them and how to make your own Supplements for teen athletes: what is worth it and what is not Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Learn more about Eleat Nutrition Follow @eleatnutrition on Instagram Purchase Fuel Your Body: How to Cook and Eat for Peak Performance  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website I realized early on that my dream career was to become a sports dietitian. Growing up a competitive dancer and swimmer, I was always intrigued by the impact eating certain foods before a competition or meet had on my performance. I had a love for science and how nutrition could have either the most beneficial or detrimental impact on both athletic performance and overall health. My professional experience began after receiving Bachelor of Science degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln. I went on to complete my dietetic internship at Saint Louis University to earn my title as a Registered Dietitian and a Master of Science Degree in Nutrition & Physical Performance. Since founding Eleat Sports Nutrition® in June 2014, I have worked with hundreds of high school, college, and professional athletes nationwide in MLB, NFL, and NHL. I published Fuel Your Body: How to Cook and Eat for Peak Performance in 2021, and work as a media spokesperson for several brands across the health and wellness industry. Whether assisting an adult with weight management or educating an athlete on what to eat to improve their performance, I have a passion for helping others achieve their goals and teaching them how to make healthy eating a part of their daily lifestyle. This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cleanup, plus fasting tips for maximum results. 0:00 Fasting day by day 1:03 mTOR fasting 1:57 Fasting day 1 2:26 Sodium while fasting 3:32 Day 2 fasting 5:10 Autophagy benefits day 3 7:47 Prolonged fasting benefits day 49:24 5 days of fasting results 10:26 Refeeding tips 11:17 Fasting contraindications

Thursday June 18th: I'm recording from up north at my mom's house (excuse the bird sounds) and sharing a little life update. A few weeks ago, I was honestly feeling like I was on the verge of burnout. Everything felt harder than it should have, I was constantly stressed, and my energy was completely depleted.So I made some major changes.In this episode, I talk about how the results of these changes have been shocking. My mood is better, I'm sleeping better, my productivity has improved, my motivation is back, and I have more energy than I've had in a long time. It feels like a completely different way of living, and I can't stop talking about it.I also share what I've learned about hydration and why adding electrolytes to my water every day has been such a game changer. After diving into the science of sodium, hydration, and connective tissue disorders, so many things started making sense.Grab a coffee, go for a walk, or tackle that never-ending pile of laundry and come hang out with me!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your thyroid isn't actually the problem? In this episode, Dr. Josh Redd explains why millions of people are told their labs are “normal” while their immune system, gut, hormones, blood sugar, and inflammation continue driving fatigue, brain fog, weight gain, low testosterone, SIBO, and autoimmune symptoms. This is the conversation for anyone who has been told “everything looks fine” but still knows something is wrong. Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

You can be the best in the world at something — and still be terrified you'd quit if it ever got hard enough.This week, I sat down with Josh Thomson — a former UFC and PRIDE fighter, Strikeforce World Champion, and 20-year veteran of the sport. For most of his career he treated water, rest, and recovery like weaknesses. Coaches drilled it into him: waters for the weak. Twelve ounces a day. Protein shakes and grit.Then his dad died at 46. And everything changed.Here's what blew my mind: the real turning point in his career wasn't a fight — it was grief. Losing his father flipped a switch. Six liters of water a day. Electrolytes. Ice baths. Actual recovery. His performances exploded.He dropped a bomb about the supplement world too — fighters failing drug tests because of contaminated products they bought right off the shelf. What you're putting in your body might not be what the label says.And the part that stuck with me most? Josh believes 30 to 40 minutes of movement a day would erase most of our mental health struggles. Not the gym. Just a walk.We get into brain trauma, addiction as a superpower, why nobody remembers your name (not even Jordan's), and the note he wrote his kids that I'm stealing for my own.This conversation will change how you think about toughness, recovery, and what actually matters.What we talk about:Why "water's for the weak" was the mantra that wrecked his recoveryThe twelve-ounces-a-day habit he trained on for yearsHow losing his dad rebuilt his career almost overnightThe supplement contamination making fighters fail drug testsWhy the best athletes in the world are secretly addictsThe 30-minute daily habit he swears erases mental health strugglesThe note he wrote his kids that changed how they talk to himWhy nobody will remember your name — and why that's freeingListen now on all platforms: Hydrate With Tracy DuhsEpisode Links & Resources:Podcasts: WEIGHING IN - https://linktr.ee/weighinginpodcast | Dad Dojo - https://www.youtube.com/@DadDojoPodcastInstagram: https://www.instagram.com/therealpunk/Connect with Tracy:Website: ⁠⁠https://tracyduhs.com/⁠⁠Hydration Shop: ⁠⁠https://sanctuarysd.com/⁠⁠Instagram: ⁠https://www.instagram.com/tracyduhs/Flow FAM Community: ⁠⁠https://tracyduhs.com/join-flow-fam/⁠

Episode Highlights With KatieWhat humic and fulvic minerals actually are ... and why they're not electrolytesThe difference between fulvic (small, cellular) and humic (larger, gut-supportive)Why these minerals used to come from rich soil… but don't anymoreHow humic minerals bind toxins gently without stripping nutrientsHow fulvic minerals improve mineral absorption & mitochondrial signalingTheir role in gut health, microbiome balance, and gut lining repairHow they help move sodium, potassium, magnesium into the cellWhy they're crucial for detoxification in a modern environmentHow humic/fulvic increase cellular voltage and hydrationHow to take them: liquids, drops, powders & when they're most helpfulWhy these aren't “either/or” ... they are a both/and with electrolytesResources MentionedBEAM MineralsHiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.BioptimizersI love and use so many products from them, but I especially love the magnesium and digestive enzymes. Visit bioptimizers.com/wellnessmama and use wellnessmama15 at checkout to get the best deal