Podcast appearances and mentions of bonita springs

Recorded live from the 2026 SEDC Annual Conference in Bonita Springs, Florida, host Ray Methvin wraps up Tuesday afternoon with two influential leaders navigating project strategy and regional advocacy across the American South. First, Ford Graham, Senior Vice President at McGuireWoods Consulting and Partner at McGuireWoods LLP, shares essential perspectives on the changing dynamics of project recruitment. Ford breaks down the rise of local pushback around large capital investments, emphasizing why economic developers must proactively educate their communities, maintain flexibility in incentive structures, and stay prepared to capture domestic and foreign direct investment as global market conditions stabilize.Next, Ray sits down with Joe Hines, Director of Economic Development and Site Selection at Timmons Group, to celebrate his new role as the incoming Chair of SEDC. Joe discusses the critical junction facing the profession, outlining plans to establish a federal public policy platform that champions interstate priorities like energy infrastructure, supply chain corridors, and workforce development. Together, these conversations highlight the necessity of preparation, regional collaboration, and unified leadership to keep the South competitive on the national and global stage.The SEDC Podcast is sponsored by Insyteful.

Recorded live from the 2026 SEDC Annual Conference in Bonita Springs, Florida, host Ray Methvin sits down with industry leaders shaping site selection, rural economic development, and intelligence platforms across the South. First, Deanna Riggs and Megan Dulamal of Latapult detail how their web-based GIS platform bridges communication between site selectors, civil engineers, and economic developers, highlighting new utility data layers and thoughtful, responsible AI integration. Next, Shelley Short, President and CEO of the Arkadelphia Regional Economic Development Alliance, highlights recent wins in Clark County, Arkansas, including their shovel-ready mega site, local successes with global brands like Hostess and Georgia-Pacific, and how local sales tax investments continue to strengthen community infrastructure and workforce readiness.Rounding out the episode, Sankalp Banerjee and Kirat Singh, Co-Founders of Insitu, discuss how modern economic development organizations are moving away from passive trade show visits toward laser-focused, proactive project chasing. They explore how custom software solutions, seamless data coordination across business attraction and retention teams, and actionable feedback loops help lean organizations eliminate busywork and compete at the highest level.The SEDC Podcast is sponsored by Insyteful.

Recorded live from the 2026 SEDC Annual Conference in Bonita Springs, Florida, host Ray Methvin sits down with economic development leaders and data strategists driving regional growth across the Southeast. First, Jim DeCesare, Executive Director of the Franklin-Simpson Industrial Authority and Founder of The DeCesare Group, recaps a historic run of capital investment and job creation in Simpson County, Kentucky. Jim shares frontline perspectives on project wins like the Kroger Distribution Center and Shinwon, navigating public perception around major data center developments, and his upcoming transition to launch a new economic development authority in Grayson County.Next, Dalal Alkhaldi and Stocker Lloyd from Lightcast examine the critical need for defensible, transparent workforce data in local economic development. Stalker breaks down why shift-share analysis often offers a more dynamic window into emerging growth than traditional location quotients, while Dalal highlights ongoing client training, AI workforce studies, and the dangers of unvetted data hallucinations in board presentations. Closing out the episode, Ryan Nance, Director of Economic Development for North Carolina's Electric Cooperatives, discusses the grassroots role of electric co-ops in building resilient communities, balancing technical skills with courageous local communication, and preparing for the operational shift toward agentic AI workflows.The SEDC Podcast is sponsored by Insyteful.

Live from the final day of the 2026 Southern Economic Development Council Annual Conference in Bonita Springs, Florida, host Ray Methvin sits down with two leaders examining economic development through the lenses of scholarly research and statewide execution.First, Ray talks with Tim Gibbs, CEO of Four Corners Economic Development. Tim discusses his newly completed doctorate and dissertation, which examine workforce participation rates in northeastern Kentucky. Drawing on human capital theory, social capital theory, and economic self-sufficiency, Tim breaks down what happens when legacy industrial, rail, and corporate headquarters leave a region, the structural barriers that keep working-age citizens on the sidelines, and how his Workforce Participation Framework helps practitioners align local policy with human reality.Next, Ray welcomes Jason El Koubi, President and CEO of the Virginia Economic Development Partnership (VEDP). Recognized nationally as a top-three state for business by CNBC, Virginia has built an enduring economic development model centered on nonpartisan governance, cross-regional collaboration, and deep local partnerships. Jason highlights the Commonwealth's surging sectors, including aerospace, defense, advanced pharmaceutical manufacturing, and the underlying energy and digital infrastructure driving the next generation of regional growth.The SEDC Podcast is sponsored by Insyteful.

Live from the 2026 Southern Economic Development Council Annual Conference in Bonita Springs, Florida, host Ray Methvin speaks with two economic development leaders, addressing regional growth, site preparation, and the shifting competitive landscape.First, Ray is joined by Pam Armstrong, Director of Economic Development for the Bedford County, Virginia Office of Economic Development. Located between Roanoke and Lynchburg, Bedford County leverages a regional labor shed of over 500,000 workers. Pam discusses the community's leadership as America's conveyor manufacturing hub, major wins including a 100% American-made solar manufacturer, the development of shovel-ready Tier 4 and Tier 5 industrial sites, and targeted workforce programs designed to credential students for high-demand technical careers.Next, Ray sits down with Ted Abernathy, Managing Partner at Economic Leadership LLC. Drawing on four decades in economic policy, Ted previews his conference keynote focusing on why the historic advantages that fueled Southern growth over the past 50 years- lower costs and rapid processes- are no longer enough on their own. Ted breaks down how emerging technology, research commercialization, national defense assets, and policy changes across competitor states require economic developers to lead with proactive foresight, not complacency.The SEDC Podcast is sponsored by Insyteful.

Live from the 2026 Southern Economic Development Council Annual Conference in Bonita Springs, Florida, host Ray Methvin sits down with two key leaders shaping economic development across the region.First, Ray speaks with Kevin Johnson, Senior Director of Marketing and Sales Enablement at H.J. Russell & Company and Chairman of the SEDC Communications Committee. Kevin shares how H.J. Russell approaches affordable housing, aviation infrastructure, and community-centered building across the country. He also dives into the creative strategy behind SEDC's quarterly newsletter and why active committee involvement is the single best path for professional networking in the organization.Later, Ray is joined by Mike Mullis, President of J.M. Mullis, Inc. and the longest-serving member of SEDC. Drawing on decades of global site selection experience, Mike offers candid perspectives on the current data center moratoriums, the rise of community college and technical training programs to rebuild the manufacturing pipeline, and why economic developers must bring total flexibility and local leadership to the table to win major capital investment projects.The SEDC Podcast is sponsored by Insyteful.

Recorded live from the 2026 SEDC Annual Conference in Bonita Springs, Florida, host Ray Methvin sits down with three industry leaders sharing tools and strategies to drive regional growth. First, Matt Drennan, Co-Founder of Impact Marketplace, breaks down how communities and businesses leverage New Markets Tax Credits (NMTC) to close funding gaps, incentivize manufacturing and reshoring, and support emerging initiatives like affordable for-sale housing. Next, Lee Anderson, Vice President of Customer Success at Localintel, discusses how dynamic web visualizations, curated data platforms, and responsible AI guardrails help economic development organizations communicate their value proposition and streamline project responses.Rounding out the episode, Maureen Carpenter, President and CEO of the Glasgow-Barren County Industrial Development Authority, shares recent success stories from Kentucky, including major capital investments, the South Cooper Industrial Park expansion, and key lessons in navigating foreign direct investment with international companies. Together, these conversations offer valuable insights on securing project financing, mastering digital storytelling, and fostering community readiness across the South.The SEDC Podcast is sponsored by Insyteful.

Recorded live from the 2026 SEDC Annual Conference in Bonita Springs, Florida, host Ray Methvin sits down for a special conversation with 16-year-old artist and digital creator Myra "MJ" Johnson of MJ Creates. With an audience of over 62,000 YouTube subscribers, Myra shares her journey from an introverted beginner painting fall crafts to managing an engaged online community, balancing high school coursework with regular video production, and learning to navigate viewer analytics and feedback.Throughout the interview, Ray and Myra discuss the parallels between digital storytelling and community-building, touching on content strategy, handling constructive criticism, and her plans to expand into long-form projects and publishing. Attending her second SEDC conference, Myra offers a fresh, energizing perspective on networking, connection, and turning creative passion into a long-term career path.The SEDC Podcast is sponsored by Insyteful.

Recorded live from the 2026 Southern Economic Development Council (SEDC) Annual Conference in Bonita Springs, Florida, this episode features host Ray Methvin talking with economic development leaders driving growth across the South. First, Jennifer Perryman, Executive Director of the Savannah Industrial Development Corporation, details site readiness, infrastructure expansion, and business retention strategies in West Tennessee. Next, Jason Rainey, Executive Director of the Mt. Sterling-Montgomery County Industrial Authority and Chamber of Commerce, shares how integrating chamber and industrial development efforts accelerates local investment and strengthens workforce pipelines in Kentucky.Ray also sits down with Raul Peralta, Senior Vice President of Business Development at ECS Southeast, to break down the engineering and environmental dynamics behind major site selection. Raul discusses the importance of early due diligence, de-risking mega-sites, and navigating geotechnical assessments to keep major deals on track. Together, these conversations offer practical insights and operational strategies for economic developers working across the region.The SEDC Podcast is sponsored by Insyteful.

Recorded live at the Southern Economic Development Council 2026 Annual Conference in Bonita Springs, Florida, host Ray Methvin convenes leaders in site strategy, industrial engineering, and local economic development. The episode opens with Matthew Patterson, Senior Manager of Strategy and Development at SSOE Group, and Tonya Powers, President and CEO of the Franklin County, Georgia Industrial Building Authority. Patterson outlines how architectural and engineering firms navigate high-demand sectors such as energy infrastructure and data center supply chains, detailing SSOE Group's deployment of custom artificial intelligence tools for CRM data mining and proposal analysis. Powers follows with an honest assessment of modern community dynamics along Interstate 85, sharing proven strategies for navigating local opposition, aligning board leadership, and balancing statutory confidentiality with proactive public education.The SEDC Podcast is sponsored by Insyteful

Live from the Southern Economic Development Council 2026 Annual Conference in Bonita Springs, Florida, host Ray Methvin examines regionalism, infrastructure, and rapid industrial growth in conversations with two local leaders. The episode begins with Jeff Van Hook, CEO and Executive Director of the RGL Regional Industrial Development Authority in Kentucky, who outlines how combining the resources of Rockcastle, Garrard, and Lincoln Counties amplifies regional influence and expands the area labor shed to 1.2 million people. Van Hook details the development of a 200-acre mega-site secured through local collaboration and strategic funding, highlighting how regional partnerships transform displacement from legacy industries into advanced manufacturing and automotive opportunities.The discussion then shifts to Haskell, Texas, with Mayor Christina Isbell sharing insights on managing unprecedented industrial momentum as a rural community of 3,100 residents prepares for five incoming data centers. Isbell candidly addresses the immediate impacts on local infrastructure, housing shortages, and spiking rental costs, alongside the long-term benefits of a 60 percent increase in sales tax revenue and significant business expansion. Emphasizing intergovernmental transparency and county-city communication, Isbell provides practical lessons on negotiating with major tech developers, modernizing zoning ordinances, and proactively engaging citizens when hyper-growth arrives in small towns.The SEDC Podcast is sponsored by Insyteful.

Recorded live on location at the Southern Economic Development Council 2026 Annual Conference in Bonita Springs, Florida, host Ray Methvin speaks with regional leaders and industry innovators shaping the economic development landscape. The episode opens with Adam Perschke, CEO of Incenti, who breaks down how their EDOS operating system and new Insights benchmarking platform centralize operations, streamline project workflows, and unlock historical data for economic developers. The conversation underscores the growing role of automation and data-driven intelligence across modern development organizations.The focus then turns to regional strategy and community growth with economic development directors Robert Long and Kelly Forbes. Long details Chester County, South Carolina's major foreign direct investment wins, capitalizing on dual-rail connectivity, robust utilities, and mega-site availability to secure large-scale manufacturing and industrial projects. Forbes follows with insights from the Madisonville-Hopkins County Economic Development Corporation in Kentucky, explaining how lean local teams leverage rapid permitting, high logistical access, new state-funded industrial site expansions, and active engagement in SEDC's milestone 80th anniversary initiatives to attract long-term investment.The SEDC Podcast is sponsored by Insyteful.

In this episode of The Real Build Live, host Bill Reiman sits down with Duane Swanson of Raymond Building Supply (RBS) for an insightful conversation about what it really takes to build lasting success in the Southwest Florida construction industry.From the importance of strong builder-subcontractor relationships to the evolving responsibilities of today's trades, Bill and Duane share decades of experience working together and discuss how trust, communication, and accountability have shaped their long-term partnership.Whether you're a custom home builder, general contractor, subcontractor, supplier, or construction professional in Fort Myers, Naples, Cape Coral, Bonita Springs, Estero, Punta Gorda, Sarasota, or anywhere in Southwest Florida, this episode is packed with practical insights you can apply to your business.In this episode you'll learn:Why builder and subcontractor relationships matter more than everCurrent trends shaping the Southwest Florida construction marketThe evolving role and responsibilities of subcontractorsHow suppliers and builders create successful long-term partnershipsKeys to communication, accountability, and project successLessons learned from years of working together in SWFLRaymond Building Supply has been serving Florida's building industry since 1957, providing lumber, trusses, windows, doors, cabinetry, millwork, and building materials to contractors and builders throughout Southwest Florida.

The Wonder Gardens in Bonita Springs has roots that date back to 1936. It was created as The Reptile Gardens by brothers Bill and Lester Piper and sat on the newly built Tamiami Trail. As it grew, and as the collection expanded beyond cold-blooded animals, the Pipers changed the name to The Everglades Wonder Gardens and their family ran it until 2013. These days is moved past its roadside attraction roots to become a modern 'zootanical garden. We meet its new President & CEO, Sally Mulvena.

Starting a real estate business can feel overwhelming—especially when you're trying to figure out social media, video marketing, and how to stand out online.In this #GetSocialSmart Academy Spotlight, I sit down with Academy member Barbara Farrand, a Realtor serving Fort Myers, Naples, Bonita Springs, and Southwest Florida.Barbara shares what led her to join the Academy, how she went from feeling shy on camera to confidently creating content, and why embracing the mindset that "done is better than perfect" completely changed her approach to marketing.In this interview we discuss:✅ What inspired Barbara to join the #GetSocialSmart Academy✅ Building confidence with social media and video✅ Why community and accountability matter✅ Learning to stop chasing perfection✅ Creating authentic content that builds relationships✅ Practical marketing strategies for Realtors✅ Why Barbara believes the Academy has been one of the best investments in her businessIf you've ever felt overwhelmed by social media or unsure where to start, I think you'll really relate to Barbara's story.⭐ Learn more about the #GetSocialSmart Academy: https://www.katielance.com/academy

What are some of the most influential leaders in the spa and wellness industry seeing as they look toward the future? Recorded live at We Work Well Spa North America in Bonita Springs, Florida, Lisa Starr sits down with four accomplished industry leaders representing Canyon Ranch, Kohler Water Spa, Arch Amenities Group, and Mario Tricoci Spa & Salon. Together, they explore the changing expectations of today's wellness consumer, the rise of longevity programming, recovery-focused experiences, community-driven wellness, AI integration, and the growing intersection of spa, beauty, and medical wellness. This episode offers a unique cross-section of perspectives from operators, brands, and management groups helping shape the future of wellness and hospitality. What You'll Learn How guest expectations have evolved and why personalization is more important than ever Why community and social connection are becoming essential wellness offerings The growing demand for longevity, recovery, and contrast therapy experiences How wellness brands are helping guests take healthier habits home Where AI may fit into spa operations, marketing, and guest engagement Why med spas and therapeutic wellness services continue to expand How leading organizations are adapting to changing consumer behavior Episode Highlights  01:24 – Ellen McGinnis on innovation, personalization, and the evolution of the wellness guest 04:45 – Canyon Ranch's approach to longevity, women's health, and transformative wellness experiences 11:27 – How Kohler Water Spa is leveraging the healing power of water and experiential wellness 18:10 – Why community, belonging, and social wellness may define the next chapter of the industry 22:04 – Susan Hammer on hotel spa management, recovery programming, and the role of AI 29:35 – Understanding what guests are truly seeking beyond wellness buzzwords 35:54 – Cassandra Stratton on the rapid growth of med spas and therapeutic wellness services 36:21 – How beauty, spa, and medical aesthetics are converging into one client journey Meet the Guest Ellen McGinnis is Director of Spa at Canyon Ranch Tucson and represents one of the most respected wellness brands in the world. She shares insights on longevity, guest expectations, innovation, and the future of destination wellness.  Nicole Miller serves as Director of Spa Operations for Kohler Water Spa, overseeing six locations across the United States and Scotland. She discusses experiential water therapies, wellness innovation, recovery experiences, and the growing importance of community.  Susan Hammer is Senior Vice President of Spa Operations and Client Success at Arch Amenities Group, overseeing dozens of spa properties nationwide. She offers perspective on management trends, recovery-focused wellness, employee development, and AI integration.  Cassandra Stratton is Director of Spa Services and Education at Mario Tricoci Spa & Salon, one of the Midwest's leading beauty and wellness brands. A licensed massage therapist with more than two decades in the industry, she discusses the continued growth of spa services, the rise of med spas, and the increasingly connected journey between beauty, wellness, and medical aesthetics.  Tools, Frameworks, or Strategies Mentioned Longevity Programming Women's Health Initiatives Experiential Water Therapy Contrast Therapy and Recovery Experiences Community-Centered Wellness AI-Powered Operations and Marketing Med Spa Growth Strategies Personalized Wellness Journeys Hospitality Wellness Management Therapeutic and Preventive Wellness Services Closing Insight Across every conversation, one theme emerged clearly: wellness is becoming more personalized, more outcome-focused, and more connected. Whether through longevity programs, recovery experiences, advanced technologies, or meaningful community engagement, the future belongs to organizations that help guests create lasting change rather than simply delivering a momentary escape. Subscribe to StarrCast for more conversations with the innovators, operators, and thought leaders shaping the future of spa, wellness, hospitality, and longevity. Looking for expert advice in Spa Consulting, with live training and online learning?   Spa Consulting: https://wynnebusiness.com/spa-management-consulting  Live Training: https://wynnebusiness.com/spa-management-courses/  Online Learning: https://wynnebusiness.com/spa-management-courses  Other Links: Connect with Ellen ​​McGinnis: https://www.linkedin.com/in/ellen-mcginnis-3569572a/  Connect with Nicole Miller: https://www.linkedin.com/in/nicole-miller-607394115/  Connect with Susan Hammer: https://www.linkedin.com/in/susie-hammer-442ba93/  Connect with Cassandra Stratton: https://www.linkedin.com/in/cassandradstratton/  Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness  Listen or Watch StarrCast Podcast on Your Preferred Platform or YouTube: https://wynnebusiness.com/starrcast-podcast/  Join us on Facebook: https://www.facebook.com/wynnebusiness/?ref=bookmarks  Join us on Instagram: https://www.instagram.com/wynnebusiness/   

Continuing our conversation with legendary landscape architect Christian Busk, we dive into the evolution of Naples' public spaces and the dedication required to maintain world-class gardens for over 40 years. In Part 2, Christian shares his experiences designing the iconic medians of Southwest Florida, working on the same properties through multiple owners, and why he refuses to retire from the creative work that fuels him.

My guest this week is Joe Liguori, a restaurateur who is serving up award-winning burgers, bourbon, and beer at The Hangry Bison and is committed to sourcing the freshest ingredients within the community.  I spoke with Joe about how he started with opening Pizzeria Valdiano, how he has expanded to opening several additional locations, and how he decided to open The Hangry Bison, with 3 of them being in Winter Park, Winter Garden, and Lake Mary, and soon to be in Bonita Springs. Joe and I spoke about his recipe for success, making the decision to make that call, and taking a chance on yourself.    Lunch with Biggie is a podcast about small businesses and creatives sharing their stories and inspiring you to pursue your passion, with some sandwich talk on the side. Created, edited, and produced in Orlando, FL by Biggie- the owner of the sandwich-themed clothing brand- ⁠⁠Deli Fresh Threads⁠⁠. The Hangry Bison Social:Website - https://www.thehangrybison.comFacebook- https://www.facebook.com/thehangrybisonInstagram- https://www.instagram.com/thehangrybison/Biggie's Social: ⁠⁠Deli Fresh Thread's Instagram⁠⁠- ⁠⁠https://www.instagram.com/delifreshthreads/Podcast's Instagram⁠⁠- ⁠⁠https://www.instagram.com/lunchwithbiggiePodcast's Facebook Group⁠⁠- ⁠⁠https://www.facebook.com/groups/lunchwithbiggie⁠⁠ ⁠⁠YouTube:  https://www.youtube.com/delifreshthreadsPodcast's Twitter-⁠⁠ ⁠⁠https://twitter.com/LunchwithBiggie⁠⁠ ⁠⁠Deli Fresh Threads⁠⁠- ⁠⁠ ⁠https://DeliFreshThreads.com

A Lee County deputy on U.S. 41 clocked a red Toyota Supra at 123 mph around 1 a.m., recognized the car from a previous stop, and pulled over a 25-year-old driver who had blown a 0.23 on the breathalyzer.PRINT VERSION OF THIS STORY: https://weirddarkness.com/supra-123-mphLook for this podcast on YouTube Music, Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and numerous other podcast apps. Get the full list of options here: https://pod.link/1078714736*No AI Voices Are Used In The Narration Of This Podcast*WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.#WeirdDarkness, #WeirdDarkNEWS

25-year-old Siria Lopez gave cops in Bonita Springs, FL a new excuse when they pulled her over for speeding. She blamed it on the car, kind of. She pointed to the Toyota Supra she'd been driving and said she thought "it was okay to go fast." See omnystudio.com/listener for privacy information.

The 2026 CrossFit Open is finished (depending one when you listen to this) and we are so proud of all the athletes who competed their butts off, and we'd like to say thank you to all the athletes who were here on these past few Fridays for being so patient and understanding if you weren't in the Open. Give it a listen to hear our real time thoughts on The Open this year, hope you enjoy!     Song - Now Or Never II Artist - Tkandz & Lil Baby

12/17/25 A little bit of an unusual, but a very fun episode of the podcast where we go over some of the Google reviews we've had over the years. No pressure, but if you have some time, it would do us a huge favor if you could write a positive Google review for us! Hope you enjoy the episode. Artist - Olivia DeanSong- Man I Need

Song - SheeshArtist - Forrest Frank

We talk with a psychologist as well as a Bonita Springs student about how adolescents with diverse learning styles can thrive.

12/3/2025 - The main purpose of this podcast was to get everyone locked in for the completion of 2025 and into the New Year!! There are numerous ways to handle the holidays and many people tell themselves that they will "start strong" at the beginning of the New Year. We don't believe in that mindset, and we honestly worry and are concerned for those who feel like they will be able to get right b ack into the swing of things "easily". Health and Fitness is something that should be maintained, and there was some tough talk today, but I hope you find it motivating.Artist - NFSong - Motto

11/19/2025  - Absolutely great podcast, wish we had more time for the episode because the 25 minutes flew by. We went over all the happenings not only at the gym coming up, but also around the area with competitions as well as the new announcement of Hyte CF's competition on the 21st of March. Please tune in and enjoy!!!!!! Artist - NFSong - Fear

11/13/2025 The guys talk about the trip to Buffalo for a bot then get on the topic of what its like to train in the cold weather and as the temperature starts to drop in Florida, this is a very valuable conversation!! We also go over the Thunderstruck lifting competition and how proud we are of all of our ladies that always compete and throw down! Tune in!!! Song - Buffalo SoldierArtist - Bob Marley

11/5/2025 We go down memory lane of some CF competitions we did when we were much younger in the sport, it was a very good time. We also talk about what makes a good competition, how you can run a good competition, and thoughts of that nature. We are also super excited for our four ladies competing at Thunderstruck weightlifting competition this weekend!!!! Song - YukonArtist - Justin Bieber

Why is there NEVER enough time to do it right the first time but ALWAYS enough time to do it again? Every business owner and manager knows, there isn't. So, what are some of the ways we can fix the system, get team members focused on the right things, and crush our goals in the coming year? W. Edwards Deming has some insights on total quality managment that are applicable to any construction organization. Also, mark your calendars for Pete Consigli's Winter Break 2026 - February 16-20 in Bonita Springs, Florida!!!

10/22/2025 On today's episode the guys go over everything you need to know for this weekends competition at CrossFit 239 - Kegs & Kilos. REMINDER: we still have a normal class schedule this Saturday even with the competition going on so please get yourself into the gym and then you can make your way over to cheer people on! (If you have time).

10/15/2025 Great episode today talking about what's coming up at the end of this week, next week, next month, end of the year, next year lol so many things going on!! The big topic today was talking about all of the potential our gym has to have numerous athletes compete in the CrossFit Open and then qualify for Quarterfinals in the process. We were naming names on the spot - SO NO ONE GET OFFENDED- thank you;)! Artist - Lil WayneSong - Let It All Workout

10/8/2025 Back after two weeks, it's good to be back on the podcast. We break down all of the competitions coming up over the end of the year 2025, but also looking forward to 2026 as well. Then we go over the reason why we took a two week break... Song - Good NewsArtist - Shaboozey

Kelsey is joined by Kellie from @frompointstoplaces on Instagram to share her family's Spring Break 2025 trip to the Hyatt Regency Coconut Point in Bonita Springs, Florida. Kellie, her husband, and their two daughters (ages 5 and 8) booked their stay entirely with Chase Ultimate Rewards points and spent their days enjoying multiple pools, waterslides, a lazy river, and the resort's private island beach.They also ventured out to nearby spots, including Marco Island for a shelling tour, Naples, and Wonder Gardens.This episode is now available to watch on YouTube: https://www.youtube.com/@kelseygravesIf you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesMentioned in this episode:- Hyatt Regency Coconut Point in Bonita Springs, FL- Trip Tales episode: The Chase to Hyatt Transfer Strategy That is Blowing My Mind- My Chase Sapphire Preferred Referral Link- RSW Fort Myers Airport- Southwest Companion Pass- Tanglewood Restaurant- Iguana Mia Mexican Restaurant in Bonita Springs- Royal Scoop Ice Cream- Marco Island Wildlife Sightseeing & Shelling Tour- Stan's Idle Hour Goodland, FL- Wonder Gardens in Bonita Springs- The Emerald CoastTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

Send us a textOn this episode, Thomas' guest shares his journey from a traditional martial arts background to running a successful Jiu-Jitsu academy. He emphasizes the importance of decision-making, calmness, and logic in martial arts, as well as the differences between teaching and practicing. He discusses the significance of creating a positive culture within an academy, the role of leadership, and the evolution of Jiu-Jitsu as a community. He also highlights the challenges of being an instructor and the need for professionalism in the industry.Here is The RŌL Radio with the founder and owner of The Grounds MMA Academy in Bonita Springs, FL. member of Carlson Gracie Team, and Roufusport Kickboxing Association, Joshua Frye.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradiohttps://www.instagram.com/coachfryed/https://traininggroundsma.com/?https://www.instagram.com/tgroundsmma/Episode Highlights:3:34 Making Smart Decisions9:17 Forming Relationships Through Jiu-Jitsu13:30 The Recipie for Success23:55 Fail Fast31:03 Joshua's Journey38:08 Joshua's Insane Purple Belt Test43:21 Different Methods of Teaching50:27 Can Anyone Teach55:09 The Ups and Downs of Academy Ownership1:01:52 Future Aspirations and GrowthSupport the show

9/10/2025 Great podcast swinging right out of the gates where the guys talk about the opening of the week and On-Ramp starting and the energy lately in the gym. After that the guys dive into a topic relating to barbell club and how everyone needs to be more encouraging for people to stay lifting during the given time domain, and not sit out when their counterparts are continuing to increase in weight. After that we go into another talk about mental health and talk about our dad passing with his 15 year anniversary of his death happening last Friday. Artist - DrakeSong - Over My Dead Body

8/27/2025 After a week away (Because somebody forgot the memory chip at home(me) we are back in action and we have three main topics that we covered. The title might give one of those three away, but you have to listen to see the real meaning behind why that is a legit question. Second, we talked about how to handle having bad days at the gym and why it's okay for it to happen. Third, we go over why standards are so important to our gym culture and why we think that it has been so refreshing lately with our athletes buying in to why standards are so important. Song - Gimme a HugArtist - Drake

7/23/25 We meet again...on today's episode we talk over how awesome this training week has been for not only ourselves, but for the gym in its entirety and we go over how great it has been at the Free Trial Class when people are bringing their kids into the class to participate!! We then take an immediate turn into breaking down the CrossFit Games released workouts so far and we had a lot of fun with that. Artist - Kanye West Song - Someday

7/16/2025 We finally have an episode again LOL I know its only been one week away from the podcast even though it was recorded (I promise) but its good to be back and successfully able to upload this episode. We recapped last weeks episode and then got into our thoughts about this weeks training as well as reminder about our upcoming week off/closed at the beginning of August.  Artist - Bob MarleySong - Three Little Birds

7/2/2025 What an awesome debate we had today on the topic of: Do you think someone would cancel their phone, and phone plan or their gym membership first...for us it was a pretty simple debate! Hope you enjoy it as well. July 4th 8am and 9:30am only! Artist - Forrest FrankSong - Happy

6/25/2025 The guys breakdown this past weekend over in Daytona, FL at the Atlantic Coast Classic which has the largest number of athletes in an 'open" division competition in the state of Florida. We broke down how the Bloodline Crew performed, our thoughts on the competition overall, as well as some things that we encountered while being at the comp that made pause and think. Enjoy!! Artist - Taylor SwiftSong - Are You Ready?

Live from the ULI Florida Summit: A Conversation with Futurist Nikki GreenbergIn this special episode recorded on-site at the ULI Florida Summit in Bonita Springs, we sit down with world-renowned futurist Nikki Greenberg to explore the future of real estate. From her roots in South Africa to Australia and beyond, Nikki shares how her background in architecture and development shaped her vision for a tech-enabled future.We discuss her work with global organizations, her thoughts about the future, and how developers today can start future-proofing their buildings. With insights spanning continents and industries, Nikki offers a forward-looking perspective on how real estate can adapt, and thrive, in a rapidly digitizing world.Connect with usWant to dive deeper into Miami's commercial real estate scene? It's our favorite topic—and we're always up for a good conversation. Whether you're just exploring or already making big moves, feel free to reach out at felipe@builtworldadvisors.com or give us a call at 305.498.9410. Prefer to connect online? Find us on LinkedIn or Instagram—we're always open to expanding the conversation. Ben Hoffman: LinkedIn Felipe Azenha: LinkedIn We extend our sincere gratitude to Büro coworking space for generously granting us the opportunity to record all our podcasts at any of their 8 convenient locations across South Florida.

Send us a textRED Episode 312- ARGH  You Ready for a Pirate 5K and The Dock at Crayton Cove  in Naples, FloridaSHOUTOUTS If you want a shoutout for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733RUN How to train when you are on the comeback trail?  Motivate yourself with excuses to dress up and wear a cute pirate running outfit… then walk a 5K and get a great pirate-themed medal at the Pirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL.Pirate 1M, 5K, 10K, 15K, & Half Marathon is also available on April 26, 2025, for our local Runcation Nation crew!https://runsignup.com/Race/FL/Naples/NorthCollier42625 EATIt is almost time for Stone Crab season to come to an end.  So, we reached out to our friends at @just.take,a.dip for a Florida hidden gem we may not have known about, and voila…  The Dock at Crayton Cove in Naples a mere 15 minutes from the 5K.    Crab can be rubbery and tough to crack, or it can be a seamless experience…. And this was a seamless experience.  Shout out to Kelly, who took care of me so well, and her recommendations were spot-on in every section of the menu.The Dock at Crayton Cove https://www.dockcraytoncove.com/menus/  This is where they get their Key Lime Pie and Layer Chocolate Cake… just order one or the two and share at the table… you won't be sorry!Mikkelsen's Pastry Shop in Bonita Springs, a few minutes north of Naples and the Dockhttps://mikkelsenspastryshop.com/tarts/ DRINK A traditional Cosmopolitan is a drink that many in our Runcation Nation are fans of… but I saw Passionfruit Cosmo and thought… let's try this twist!  Their entire cocktail menu looks excellent; they have local brews on tap, mocktails for the designated drivers in your dining party, and fountain drinks for the kids, too!  https://www.dockcraytoncove.com/menus/#drinks  Support the showTHAT'S A WRAP! Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

In this episode, we head to Bonita Springs, Florida, for an inside look at the Florida Citrus Mutual Annual Conference, where the heart of the Sunshine State's citrus community gathered last week. From growers and packers to scientists, shippers, marketers, and environmental advocates—this event brought together the brightest minds and the most passionate people working to secure the future of Florida citrus.Host Patrick Kelly recaps the biggest moments from the conference, including groundbreaking discussions on new citrus varietals, innovative HLB (citrus greening) research, and the marketing strategies poised to keep Florida citrus strong and competitive.

6/11/2025 What a great flowing episode of the podcast today starting with assessment of the workout from Monday and Tuesday, and then going directly into talking about the big announcement that Coach Jake is going to be a dad!!!!!! Then finish with a little talk about being a dad or mom, you should never feel selfish for taking care of your health and fitness and going to the gym on a consistent basis. Artist - Lil Wayne & BigxthaplugSong - Hip-Hop

Pull up a chair and hang out with us while we recap some recent Florida adventures. There's no real structure to this one, and we only try two beers, one from each coast of Florida. From the West Coast: Grown-Ups At Play, a Triple IPA from Hopsized Brewing Co in Bonita Springs. From the East Coast: The Metamorphosis, another Triple IPA from Unseen Creatures Brewing in Miami. It's time to get that medicine in you!

5/28/2025 The guys reminisce going down memory lane from when they first started CrossFit and the interesting roads they both took as beginners in the CrossFit space. The biggest thing to take away from this episode is to understand that you may see someone incredibly advanced at CrossFit, but to remember that they did not start there right from the beginning. Consistency, Intensity, proper mechanics and nutrition will guide you to what you're looking for in this training methodology - emphasis on the consistency!!  Song - DropArtist - Forrest Frank

4/30/25 We had a long list of topics that were supposed to get to, but instead we decided to save some for next week...maybe it was unintentional but at the same time, what an episode. Going over next week's schedule, where we will be traveling for our brothers Ben's wedding. Then we talk about the CrossFit Games Semi-Final workouts for individuals trying to qualify for the 2025 CF Games. Then we talk about Hyrox... Song - AmenArtist - Shaboozey & Jelly Roll

4/23/2025 What a SPICY episode!! Come out of the gates cooking, and going down memory lane a bit but then we get into some good/fun/intense conversations we've been having with people at the gym. It has been an amazing week and thank you all for always tuning in! Artist - Forrest FrankSong - Safe and Sound

4/16/2025 A podcast episode with one of the reigning, defending 2025 transformation challenge CHAMPIONS!! The guys talk about a ton of topics with Jeff, not only about his journey with weight loss, and nutrition, but also his goals after the challenge has now been completed. Artist - Forrest FrankSong - Hallelujah

What an amazing episode. We addressed so many of the things that people have been asking about over the past few weeks with topics all over the table but we had such a free flowing conversation!! We hope you enjoy it as much as we did.Artist  - Forrest FrankSong - Your Ways Better