Podcast appearances and mentions of bonita springs

Live from the ULI Florida Summit: A Conversation with Futurist Nikki GreenbergIn this special episode recorded on-site at the ULI Florida Summit in Bonita Springs, we sit down with world-renowned futurist Nikki Greenberg to explore the future of real estate. From her roots in South Africa to Australia and beyond, Nikki shares how her background in architecture and development shaped her vision for a tech-enabled future.We discuss her work with global organizations, her thoughts about the future, and how developers today can start future-proofing their buildings. With insights spanning continents and industries, Nikki offers a forward-looking perspective on how real estate can adapt, and thrive, in a rapidly digitizing world.Connect with usWant to dive deeper into Miami's commercial real estate scene? It's our favorite topic—and we're always up for a good conversation. Whether you're just exploring or already making big moves, feel free to reach out at felipe@builtworldadvisors.com or give us a call at 305.498.9410. Prefer to connect online? Find us on LinkedIn or Instagram—we're always open to expanding the conversation. Ben Hoffman: LinkedIn Felipe Azenha: LinkedIn We extend our sincere gratitude to Büro coworking space for generously granting us the opportunity to record all our podcasts at any of their 8 convenient locations across South Florida.

Send us a textRED Episode 312- ARGH  You Ready for a Pirate 5K and The Dock at Crayton Cove  in Naples, FloridaSHOUTOUTS If you want a shoutout for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733RUN How to train when you are on the comeback trail?  Motivate yourself with excuses to dress up and wear a cute pirate running outfit… then walk a 5K and get a great pirate-themed medal at the Pirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL.Pirate 1M, 5K, 10K, 15K, & Half Marathon is also available on April 26, 2025, for our local Runcation Nation crew!https://runsignup.com/Race/FL/Naples/NorthCollier42625 EATIt is almost time for Stone Crab season to come to an end.  So, we reached out to our friends at @just.take,a.dip for a Florida hidden gem we may not have known about, and voila…  The Dock at Crayton Cove in Naples a mere 15 minutes from the 5K.    Crab can be rubbery and tough to crack, or it can be a seamless experience…. And this was a seamless experience.  Shout out to Kelly, who took care of me so well, and her recommendations were spot-on in every section of the menu.The Dock at Crayton Cove https://www.dockcraytoncove.com/menus/  This is where they get their Key Lime Pie and Layer Chocolate Cake… just order one or the two and share at the table… you won't be sorry!Mikkelsen's Pastry Shop in Bonita Springs, a few minutes north of Naples and the Dockhttps://mikkelsenspastryshop.com/tarts/ DRINK A traditional Cosmopolitan is a drink that many in our Runcation Nation are fans of… but I saw Passionfruit Cosmo and thought… let's try this twist!  Their entire cocktail menu looks excellent; they have local brews on tap, mocktails for the designated drivers in your dining party, and fountain drinks for the kids, too!  https://www.dockcraytoncove.com/menus/#drinks  Support the showTHAT'S A WRAP! Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

In this episode, we head to Bonita Springs, Florida, for an inside look at the Florida Citrus Mutual Annual Conference, where the heart of the Sunshine State's citrus community gathered last week. From growers and packers to scientists, shippers, marketers, and environmental advocates—this event brought together the brightest minds and the most passionate people working to secure the future of Florida citrus.Host Patrick Kelly recaps the biggest moments from the conference, including groundbreaking discussions on new citrus varietals, innovative HLB (citrus greening) research, and the marketing strategies poised to keep Florida citrus strong and competitive.

6/11/2025 What a great flowing episode of the podcast today starting with assessment of the workout from Monday and Tuesday, and then going directly into talking about the big announcement that Coach Jake is going to be a dad!!!!!! Then finish with a little talk about being a dad or mom, you should never feel selfish for taking care of your health and fitness and going to the gym on a consistent basis. Artist - Lil Wayne & BigxthaplugSong - Hip-Hop

Pull up a chair and hang out with us while we recap some recent Florida adventures. There's no real structure to this one, and we only try two beers, one from each coast of Florida. From the West Coast: Grown-Ups At Play, a Triple IPA from Hopsized Brewing Co in Bonita Springs. From the East Coast: The Metamorphosis, another Triple IPA from Unseen Creatures Brewing in Miami. It's time to get that medicine in you!

Bonita Springs isn't quite as sleepy as it used to be. It's also cultivating a small but mighty beer scene, helped out by yearly events like the Bonita Brew Fest. This year's event took place at Riverside Park, right in downtown Bonita Springs and pretty close to my favorite Everglades Wonder Gardens. It's also sponsored by the Southwest Florida Brew Crafters, and we start today's episode speaking to  John Newman, president of the Brew Crafters to learn more about the organization, the event, and the SWFL beer scene in general.  From there, we will also be chatting with the CEO of the newly-opened Swamp Cat Brewing, Chris Gutirrez, Bill Vaughn and his new Kaleidoscope Brewing, Coastal Dayz Brewing owner Alex Tatko, Point Ybel Brewing owner Jordan Weisberg, and Scotty's Bierwerks Head Brewer Max Maldorf. It was quite the busy day! Listen in... Host & Editor: David Butler of the Florida Beer Blog Executive Producer: Jaime (“Jemmy”) Legagneur, Chief Enthusiasm Officer Field Producer/Photographer: Steve Pekala Guest: John Newman, Southwest Florida Brew Crafters Guest: Chris Gutierrez, Swamp Cat Brewing Guest: Bill Vaughn, Kaleidoscope Brewing Guest: Alex Tatko, Coastal Dayz Guest: Jordan Weisberg, Point Ybel Brewing Guest: Max Maldorf, Scotty's Bierwerks Equipment Sponsor: Mainline Marketing | Featured Product: Shure MV7 | Full MV7 Podcast Mic Bundle with Boom Arm and Headphones Interested in becoming FBP's next Title Sponsor? Contact FPN today! Opening Voice Over Courtesy of: Jeff Brozovich Follow Florida Beer Blog on Facebook, Twitter, and Instagram. Additional Support Provided by: Florida Podcast Network =========== FPN:  Check out the other shows on the Florida Podcast Network

Bonita Springs isn't quite as sleepy as it used to be. It's also cultivating a small but mighty beer scene, helped out by yearly events like the Bonita Brew Fest. This year's event took place at Riverside Park, right in downtown Bonita Springs and pretty close to my favorite Everglades Wonder Gardens. It's also sponsored by the Southwest Florida Brew Crafters, and we start today's episode speaking to  John Newman, president of the Brew Crafters to learn more about the organization, the event, and the SWFL beer scene in general.  From there, we will also be chatting with the CEO of the newly-opened Swamp Cat Brewing, Chris Gutirrez, Bill Vaughn and his new Kaleidoscope Brewing, Coastal Dayz Brewing owner Alex Tatko, Point Ybel Brewing owner Jordan Weisberg, and Scotty's Bierwerks Head Brewer Max Maldorf. It was quite the busy day! Listen in... Host & Editor: David Butler of the Florida Beer Blog Executive Producer: Jaime (“Jemmy”) Legagneur, Chief Enthusiasm Officer Field Producer/Photographer: Steve Pekala Guest: John Newman, Southwest Florida Brew Crafters Guest: Chris Gutierrez, Swamp Cat Brewing Guest: Bill Vaughn, Kaleidoscope Brewing Guest: Alex Tatko, Coastal Dayz Guest: Jordan Weisberg, Point Ybel Brewing Guest: Max Maldorf, Scotty's Bierwerks Equipment Sponsor: Mainline Marketing | Featured Product: Shure MV7 | Full MV7 Podcast Mic Bundle with Boom Arm and Headphones Interested in becoming FBP's next Title Sponsor? Contact FPN today! Opening Voice Over Courtesy of: Jeff Brozovich Follow Florida Beer Blog on Facebook, Twitter, and Instagram. Additional Support Provided by: Florida Podcast Network =========== FPN:  Check out the other shows on the Florida Podcast Network

5/28/2025 The guys reminisce going down memory lane from when they first started CrossFit and the interesting roads they both took as beginners in the CrossFit space. The biggest thing to take away from this episode is to understand that you may see someone incredibly advanced at CrossFit, but to remember that they did not start there right from the beginning. Consistency, Intensity, proper mechanics and nutrition will guide you to what you're looking for in this training methodology - emphasis on the consistency!!  Song - DropArtist - Forrest Frank

4/30/25 We had a long list of topics that were supposed to get to, but instead we decided to save some for next week...maybe it was unintentional but at the same time, what an episode. Going over next week's schedule, where we will be traveling for our brothers Ben's wedding. Then we talk about the CrossFit Games Semi-Final workouts for individuals trying to qualify for the 2025 CF Games. Then we talk about Hyrox... Song - AmenArtist - Shaboozey & Jelly Roll

4/23/2025 What a SPICY episode!! Come out of the gates cooking, and going down memory lane a bit but then we get into some good/fun/intense conversations we've been having with people at the gym. It has been an amazing week and thank you all for always tuning in! Artist - Forrest FrankSong - Safe and Sound

4/16/2025 A podcast episode with one of the reigning, defending 2025 transformation challenge CHAMPIONS!! The guys talk about a ton of topics with Jeff, not only about his journey with weight loss, and nutrition, but also his goals after the challenge has now been completed. Artist - Forrest FrankSong - Hallelujah

What an amazing episode. We addressed so many of the things that people have been asking about over the past few weeks with topics all over the table but we had such a free flowing conversation!! We hope you enjoy it as much as we did.Artist  - Forrest FrankSong - Your Ways Better

One more time talking about the CrossFit Open...we promise. Breaking down the test, and Zach completes the homework from Jake from last week on how he would program the 2026 CrossFit Open using former Open workouts throughout the years. We also get into talking about the transformation challenge and the success that so many of our members had throughout the 10 weeks, but we also talk about how majority of people did not submit their after photos, and why that might be? Tune in :) Artist - Forrest FrankSong - Life Is Good

The guys go back and forth over their thoughts of the 2025 CrossFit Games open, not just from an overall competition perspective, but also how it went inside the gym walls here at Bloodline CrossFit. Reminder, The Open is a great time of year to test ourselves and compete against each other - but our gym is much more than that. We have incredible athletes on the men's and women's side, but what's even more important to us, as coaches, is the community the community we continue to try and grow and prosper in this amazing place. Song - Just Lose ItArtist - Eminem

3/12/25 - The guys breakdown what they think is the problem with the CrossFit Open in its current state over the last two years and some ways to potentially improve it going forward. They also talk about self-reflection in your performance post workout regarding expectations going into it, and the potential of not meeting those expectations or goals you have set for yourself when the workout was completed. Song - Run It UpArtist - Hanumankind

In Part 2 of our interview at Bonita Springs' Chubby Mermaid Brewing, we speak to founders Gary Fortin and Josh Hoover about becoming a part of the SWFL beer scene, the incredible local reaction to their October opening, brewing a truly gluten-free beer, and more.  Listen in... Host: David Butler of the Florida Beer Blog Executive Producer: Jaime (“Jemmy”) Legagneur, Chief Enthusiasm Officer Field Producer/Photographer: Steve Pekala Editor: Daniel Delgado Guests: Gary Fortin and Josh Hoover, Chubby Mermaid Brewing Equipment Sponsor: Mainline Marketing | Featured Product: Shure MV7 | Full MV7 Podcast Mic Bundle with Boom Arm and Headphones Interested in becoming FBP's next Title Sponsor? Contact FPN today! Opening Voice Over Courtesy of: Jeff Brozovich Follow Florida Beer Blog on Facebook, Twitter, and Instagram. Additional Support Provided by: Florida Podcast Network =========== FPN:  Check out the other shows on the Florida Podcast Network

In Part 2 of our interview at Bonita Springs' Chubby Mermaid Brewing, we speak to founders Gary Fortin and Josh Hoover about becoming a part of the SWFL beer scene, the incredible local reaction to their October opening, brewing a truly gluten-free beer, and more.  Listen in... Host: David Butler of the Florida Beer Blog Executive Producer: Jaime (“Jemmy”) Legagneur, Chief Enthusiasm Officer Field Producer/Photographer: Steve Pekala Editor: Daniel Delgado Guests: Gary Fortin and Josh Hoover, Chubby Mermaid Brewing Equipment Sponsor: Mainline Marketing | Featured Product: Shure MV7 | Full MV7 Podcast Mic Bundle with Boom Arm and Headphones Interested in becoming FBP's next Title Sponsor? Contact FPN today! Opening Voice Over Courtesy of: Jeff Brozovich Follow Florida Beer Blog on Facebook, Twitter, and Instagram. Additional Support Provided by: Florida Podcast Network =========== FPN:  Check out the other shows on the Florida Podcast Network

3/5/2025  - Coaches Jake & Zach break down 25.1 inside the walls of BLCF and they both give some athletes names who impressed them the most on the Male & Female side. We as coaches couldn't be more proud to see your progress across these competitive workouts. Stay the course, we have two more tough ones left!! Artist - CHRYSTALSong  - The Days (NOTION Remix)

Since opening in October of 2024, Chubby Mermaid has quickly cemented itself as an integral part of the growing SWFL craft beer scene. In Part 1 of our interview, we spoke to founders Gary Fortin and Josh Hoover about live brewing on YouTube, getting into craft beer, and exactly why they chose Bonita Springs as their new home.  Listen in... Host: David Butler of the Florida Beer Blog Executive Producer: Jaime (“Jemmy”) Legagneur, Chief Enthusiasm Officer Field Producer/Photographer: Steve Pekala Editor: Daniel Delgado Guests: Gary Fortin and Josh Hoover, Chubby Mermaid Brewing Equipment Sponsor: Mainline Marketing | Featured Product: Shure MV7 | Full MV7 Podcast Mic Bundle with Boom Arm and Headphones Interested in becoming FBP's next Title Sponsor? Contact FPN today! Opening Voice Over Courtesy of: Jeff Brozovich Follow Florida Beer Blog on Facebook, Twitter, and Instagram. Additional Support Provided by: Florida Podcast Network =========== FPN:  Check out the other shows on the Florida Podcast Network

Since opening in October of 2024, Chubby Mermaid has quickly cemented itself as an integral part of the growing SWFL craft beer scene. In Part 1 of our interview, we spoke to founders Gary Fortin and Josh Hoover about live brewing on YouTube, getting into craft beer, and exactly why they chose Bonita Springs as their new home.  Listen in... Host: David Butler of the Florida Beer Blog Executive Producer: Jaime (“Jemmy”) Legagneur, Chief Enthusiasm Officer Field Producer/Photographer: Steve Pekala Editor: Daniel Delgado Guests: Gary Fortin and Josh Hoover, Chubby Mermaid Brewing Equipment Sponsor: Mainline Marketing | Featured Product: Shure MV7 | Full MV7 Podcast Mic Bundle with Boom Arm and Headphones Interested in becoming FBP's next Title Sponsor? Contact FPN today! Opening Voice Over Courtesy of: Jeff Brozovich Follow Florida Beer Blog on Facebook, Twitter, and Instagram. Additional Support Provided by: Florida Podcast Network =========== FPN:  Check out the other shows on the Florida Podcast Network

2/20/25 Gonna start dating these! Happy to have another episode out with the focus talking about the CrossFit Open (again) and why you should do it, but no pressure ;). Also talk about upcoming competitions and the big focus that the ACC presents for our gym. Another topic was giving effort in workouts that you don't like, and how to handle those situations. Wrapped up by going down ash;ete of the mon th memory lane on our instagram. Song - Life Is GoodArtist - Forest Frank

A SPECIAL "guest" (lol) drops in to the podcast and we go through everything going on with our Nutrition Challenge and how to attack some interesting mindsets regarding transforming your body and understanding what it takes to get to your goal weight. We also preview the CrossFit Open and the mindsets we are looking for people to have going into it for this year with all the changes and things happening at CF HQ. Song - Family MattersArtist - Drake

Hello and welcome to the ZimmCast. I'm Chuck Zimmerman. In this episode I'm going to share some interviews with last week's CattleCon 2025 and CIRB Annual Mtg. I was in San Antonio while Cindy was in Bonita Springs, FL. This is definitely the busy time! So, let's get started with CattleCon. I talked with Colin Woodall, CEO, NCBA who says they were going to break 8,500 attending. Additionally, he talks about the top issues the organization is working on. Next I have Kevin Good, VP Industry Relations, CattleFax. Kevin gave a full presentation on the stage during the CattleFax session. Afterward I interviewed him to hear his outlook for cattle and beef and what is factors are impacting them. Now, I turned to CIRB. Cindy interviewed Tara Smith, Deputy Executive Vice President, CIRB. Tara talks about the need for educating new people working in the new administration and Congress about the importance of crop insurance. Finally, I have Cindy's interview with Lindsey Rinkenberger, CIRB Chairwoman, COUNTRY Financial. Lindsey started CIRB participating the Emerging Leaders program. She talks about how CIRB works with the crop insurance coalition in Washington, DC. And that's the ZimmCast for this week. I hope you enjoy it and thank you for listening.

Emotions run high lol sorry for another one of these episodes, but as we talked about in the episode, you guys do so much more for us than you can ever realize just by showing up day after day. We love what we do, and love you guys so much. Thank you!!Song - Still SmilingArtist - Andy Grammer

This episode honestly went in all different directions lol. It might sound like happiness, anger, kindness, frustration all in a 20ish minute time frame, but the big thing we want to get across is how proud we are of the work being put in this week. Lets have a consistent attendance to finish it up on weds, thurs, and fri as well. Artist - Major LazerSong - Lean On

This week on the show we welcome, Peter O'Flinn, founder of Light Up Naples Holiday & Outdoor Lighting, he has been creating festive home displays since 2018, with loyal clients returning year after year. He is also the President and Publisher of Spotlight News Magazine, a community publication he established in 2010. Peter and his wife, Katie, met as ski instructors in Vail, CO, and now reside in Bonita Springs, Florida, with their two daughters, Molly and Emily.

On today's episode, Rob Spicker spoke with Cynthia Hernandez and Dr. Adam Molloy about the plans to rebuild Bonita Springs Elementary, focusing on how the project will serve students and the community for years to come!

Sorry for the language on this episode, but a "New Year, New Me" attitude is BS!!...and it was a fiery episode to say the least. High expectations for ones self, as well as those around them is not wrong. So many people need a kick in the butt and usually it comes from someone else...other times you have to be okay looking yourself in the mirror and telling yourself it's time to get my sh*t together!  Artist - Bryce VineSong - Take Me Home

Top 10 Attendance and Top 10 PR leaderboards are announced on the podcast episode today and we have a brand new record, shattering the record from last year. You'll have to tune in to find out which record that is! Artist - DrakeSong - Do Not Disturb

It was a good episode to get some thoughts off of our minds for the end of 2024 and the beginning of 2025. The consistent theme of the episode is whether completion of goals were achieved or no goals were completed, the journey never stops and comfort is the enemy as you continue your fitness journey. Some people might look at this as a tough love episode, in our opinion it was a great chance to talk about improving your self assessment as you go through day to day training. Artist  - Aimee CartySong - 2 Days Into College

Thanksgiving episode with the guys breaking down Thanksgiving as well as what they're thankful for! Slight mention of Bloodline Brawl as well.... Artist - Adam SandlerSong - Thanksgiving Song

On today's episode of the Built By Bloodline Podcast the guys breakdown Kegs & Kilos competition at CrossFit 239 from this past weekend. They discuss reindeer games rapidly approaching, and then get into the big topic of The Bloodline Brawl!!!!!!! We also go over the week of programming so far and look forward to everything to come with todays workout. Artist - Bryce VineSong - Take Me Home

The guys go over recap of Thunder Performances "Thunderstruck" competition which Jake, Katie & Abby all competed at. The next one is in April and we're looking to have more contenders!! Kegs and Kilos is this weekend and we have 10 teams competing out at CrossFit 239. The big topic of discussion fell right towards the middle of the podcast, end of year motivation. Are you struggling with end of year motivation? Do you have a lot going on? We get it, here's some ways to try and attack it in the remainder of the last of the year.Song - Sour Patch KidsArtist - Bryce Vine

(00:00) Golf This chapter explores the recent trend of golfers, including professionals, moving away from the traditional 3-wood in favor of more forgiving alternatives. We discuss the reasons behind this shift, noting how newer clubs offer higher lofts, making them easier to hit and providing better performance for those with slower swing speeds. We compare the 3-wood's common 15-degree loft to alternatives like the 5-wood, which often has a loft of 17 to 19 degrees, and explain how these differences can impact a golfer's ability to launch the ball and achieve greater distances. This change is particularly beneficial for players whose clubhead speed has decreased, as the higher loft helps them maintain performance and consistency. The conversation highlights how the industry is responding to golfers' needs for clubs that maximize distance and ease of use, ultimately enhancing their overall playing experience. (06:33) Optimal Ball Placement for Fairway Woods This chapter explores the intricacies of effectively using a three wood in golf, focusing on ball placement and swing mechanics. We discuss the teachings of Jeff Smith, emphasizing the importance of positioning the ball at the bottom of the swing arc to achieve optimal launch and distance. By adjusting ball placement toward the front hip joint, golfers can enhance their ball flight and performance. We also highlight strategies for adjusting ball position for various conditions, such as windy weather, and share personal anecdotes about achieving remarkable distances with a three wood. Additionally, we consider the option for golfers with decreasing swing speeds to switch to clubs with more loft, like the Heavenwood, to maintain effectiveness on the course. (12:11) Equipment Changes for Increased Swing Speed This chapter brings us to Southern Florida, where I am teaching in Bonita Springs and witnessing the resilient recovery from last year's devastating hurricane. The conversation shifts to the expertise of superintendents in helping the ground recover and the enduring spirit of those living with hurricanes. We then transition to a discussion on golf equipment, exploring when and why to suggest equipment changes to compensate for a lack of speed in a player's game. I emphasize the importance of determining if a player has reached their physical limits before considering equipment changes. I also address common misconceptions about lighter shafts and their impact on performance, stressing the need for careful testing and proper fitting to ensure any changes truly benefit the player's game. Additionally, there's a light-hearted moment reflecting on the camaraderie and playful banter among golf buddies on the course, highlighting the fun and social aspect of the game. (20:44) The Golf Ball Debate This chapter takes a humorous look at golf equipment commercials, noting how they often feature the same picturesque Arizona backdrop and exaggerated claims of club performance. We ponder whether there truly is a limit to how much better golf clubs can get, while joking about the marketing tactics of golf ball manufacturers. We also reminisce about the evolution of golf balls from the days of the ballada balls, which could easily become misshapen, to the advanced balls of today. The conversation touches on the USGA's consideration of rolling back golf ball technology for professionals, questioning the rationale behind this decision. We express our fascination with long-drive competitors and the impressive distances they achieve, ultimately advocating for the fun and allure of the sport. (34:44) Increasing Swing Speed Through Training This chapter explores the essential techniques and tools for increasing your golf swing speed. We begin by addressing the importance of reducing tension in your swing and encouraging your body to move faster. Emphasizing the use of training tools like speed sticks, the stack system, and ripstick, we explain how these can help your brain and body synchronize movements at higher speeds. By training to push your limits, your regular play speed naturally increases. We also discuss the role of gym training to enhance your transition from backswing to downswing and the significance of applying pressure at the right moments. The importance of maintaining supple wrists while ensuring a firm enough grip to move the club effectively is highlighted, along with using various devices and techniques to measure and improve force application. The chapter emphasizes timing and precision in applying these techniques to achieve optimal swing speed. (42:43) Improving Golf Performance Through Technique This chapter takes a closer look at the skills and techniques involved in improving one's golf game, particularly focusing on increasing driving distance. We explore the impressive abilities of long drive golfers like Jason Zubak, emphasizing that their skills are not just about power but also precision and understanding of the game. The conversation highlights that while long drive athletes may specialize in driving, they possess the necessary skills to play a full round of golf effectively. Additionally, we discuss various methods to enhance your driving distance, such as getting clubs fitted, choosing the right ball, and working with a coach to apply force correctly. Whether you're aiming to hit the ball farther or just looking to improve your overall game, these insights provide valuable guidance for golfers at any level.

Meet Cassidy & Zeek!Cassidy and Zeek started their journey together in Florida. Cassidy's originally from Maryland but moved to Fort Myers in 8th grade. Zeek is a Florida native, born and raised in the Bonita Springs area. Three years ago, these two lovebirds packed up and moved to the Dominican Republic (DR) with the Christian Missionary Alliance, where they've been sharing their faith, connecting with locals, and building up communities ever since.Discovering the Dominican RepublicThe Dominican Republic's history is rich and layered, beginning as the first European colony in the Americas. Santo Domingo, its capital, was founded in 1496 and is recognized as the oldest continuously inhabited European settlement in the New World. This city became a critical base for Spanish exploration, and remnants of its colonial past remain in the cobblestone streets and preserved buildings of its Zona Colonial. Over the centuries, the DR has seen periods of Spanish, French, and Haitian rule, each leaving a distinct mark on its culture. The nation gained its independence in 1844, and since then, its resilient spirit has shaped a unique identity celebrated in its music, art, and traditions. Today, the Dominican Republic thrives as a vibrant blend of European, African, and Taíno influences, with a deep sense of pride in its cultural heritage and historical significance in the Caribbean. And if you love music, this is the birthplace of merengue and bachata—two energetic styles that will get you dancing in no time.What's the DR Really Like?When we asked Cassidy and Zeek how they'd sum up the DR in just three words, they said it's friendly, hot, and adventurous! The island's unique mix of rich history, lively music, and breathtaking natural beauty makes it an unforgettable place to live and explore.Best Time to VisitWhile it's a paradise year-round, Cassidy and Zeek recommend avoiding the rainy season. For the ultimate tropical experience, head over between October and July. HolidaysTwo major holidays in the DR are Mother's Day and Black Friday because the Dominicans love to shop. If you happen to visit on these days, get your shopping in! If you are a Carnival fan, it usually occurs between February and April. The DR's primary religion is Catholicism so there are also many holidays centered around it.Must-Visit CitiesThe DR's capital city, the largest city, Santo Domingo, is a must-visit! Known as the oldest city in the New World, it's filled with colonial architecture and historical sites, including the first cathedral in the Americas, Basilica Cathedral of Santa Maria la Menor. Check out the old fort walls in the colonial zone. For a taste of Santo Domingo, try the chocolate-making tour, where you can explore the history of the Cacao bean and the different percentages of chocolates, and you get to make your own chocolate bar. For a scenic stroll, walk on the Malecon oceanside walkway, where you can see the ocean, shop from local vendors, and enjoy live music. The city of Santiago de los Caballeros is another gem with a thriving cultural scene. It is a smaller city with friendlier people, and similar to Santo Domingo, it has mountains, beaches, and good food. Santo Domingo and Santiago are a 4-hour drive from each other. La Romana is known for its luxury resorts, golf courses, and the nearby Altos de Chavón, a recreated Mediterranean-style village.Outdoor Exploring Like a LocalBeaches: Punta Cana is famous for its resorts and beaches, which make it a top tourist destination. However, there are many less crowded beaches, such as Las Terrenas, Cabarete, and Puerto Plata, on the northern coast, and Juan Dolio on the southern coast. Las Terrenas is on the northeastern coast, and it is Cassidy and Zeek's favorite with its crystal clear water and perfect palm trees. Cabarete is a vibrant boho surfer beach. Playa Rincon and Bahia de Las Aguilas offer some of the most pristine beaches.Hiking: If you're up for an adventure, try canyoning at El Tabernaculo. This is a must-hike, and you can slide down mini waterfalls. This hike is only about 2 hours long. Another incredible hike is Venti siete Saltos at the Damajagua Waterfalls. Here you can hike a trail up to the top of the mountain and you can float down a river, jumping off 27 rock sections into the next water pool. You can also choose whether you want to do a beginner, intermediate, or expert trek. Salto de Jimenoa. Pico Duarte is the highest peak in the Caribbean, standing at 10,164 feet (3,098 meters). You can sign up for a guided camping trip up the mountain, and the views and natural beauty is stunning. What to PackBring your camera! Essentials to Pack: Don't forget the sunscreen, bug spray, and a good pair of hiking shoes if you want to explore beyond the beach!Where to Stay In Santo Domingo, The Embassy Suites is only $130 a night and is much more luxurious than embassy suites in the US. There are many unique historic hotels in the colonial zone. From here you can always have easy access to the happenings of the town such as shopping, events, music and food.Fun Culture Facts!Savoring the FlavorsCassidy and Zeek raved about the food, and we're here for it! Dominican cuisine is a blend of Spanish, African, and Taíno influences, with dishes like mangu (mashed plantains) and la bandera (a hearty plate of meat, rice, and beans). Some favorite Santo Domingo restaurants of Cassidy and Zeek include El Conuco, Osteria del Cappuccino, and La Tapa. Osteria del Cappuccino is an authentic Italian restaurant, and it is so tasty that it is endorsed by the Italian embassy! La Tapa has many options, great steaks, and excellent drinks. Keep in mind water is more expensive than liquor in the DR! El Conuco is a traditional Dominican restaurant located closer to the colonial district. El Conuco is a famous celebrity spot with the citations of Selena Gomez and Brad Pitt, and it hosts live merengue music in the evenings and weekends. Don't even get us started on the coffee—locally grown and deliciously rich, it's a must-try for every coffee lover. Their favorite coffee shop is The Greenhouse. A popular drink in the DR is a mochaccino. Be careful when ordering a Machiatto because, unlike Starbucks, it is an extremely concentrated expresso drink.Travel on Any Budget!The DR has options for every budget. A week's trip could be affordable with plenty of local eats and budget, or if you're feeling bougie, there are tons of all-inclusive resorts and fine dining options, especially around Punta Cana and La Romana.Memorable Moments and What's NextCassidy and Zeek have countless stories to share from their time in the DR, from helping communities to wild "off-the-beaten-path" treks. As they wrap up their time in the DR, they're looking forward to their next destination: Mexico! But if you want to connect with them before they go, follow @_CassidyMarquez on Instagram to chat more about their mission work with the Christian Missionary Alliance. To help Cassidy and Zeek on their next adventure to bring healing and the Gospel and aid to Mexico, click HERE.So, Travel Brats, if the DR isn't already on your travel list, Cassidy and Zeek's stories might just convince you that they should be. Whether you're a beach bum, a history buff, or a foodie, the Dominican Republic has something for everyone!

Hey CX Nation,In this week's episode of The CXChronicles Podcast #248 we welcomed Craig Tobin, Chief Executive Officer at Ascent Business Partners based in Bonita Springs, FL. Craig Tobin helps Fortune 1000 clients optimize their contact centers with AI, technology, and BPO solutions. With over 35 years of executive leadership experience in various industries, Craig has developed core competencies in contact center solutions, technology consulting, BPO advisory services, and AI advisory. He is passionate about delivering innovative solutions that drive customer loyalty, satisfaction, and retention, while optimizing costs. Craig's mission is to create value for his clients and partners, and to have fun while doing it.In this episode, Craig and Adrian chat through the Four CX Pillars: Team, Tools, Process & Feedback. Plus share some of the ideas that Craig and his team at Ascent Business Partners think through on a daily basis to build world class customer experiences.CXC is a proud strategic partner with Ascent Business Partners. Reach out to us today if your company needs outside support with your customer contact & support strategy. **Episode #248 Highlight Reel:**1. Building, managing and leading contact centers over the last 35+ years 2. Leveraging AI to optimize your customer experiences with customer support 3. Finding the right tools & systems as your contact center scales  4. Starting with the problems before considering the potential solutions 5. How AI will change the future of customer contact & customer experience Click here to learn more about Craig TobinClick here to learn more about Ascent Business PartnersHuge thanks to Craig for coming on The CXChronicles Podcast and featuring his work and efforts in pushing the customer experience & customer success space into the future.If you enjoy The CXChronicles Podcast, stop by your favorite podcast player hit the follow button and leave us a review today.For our Spotify friends, make sure you are following CXC & please leave a 5 star review so we can find new listeners & members of our community.For our Apple friends, same deal -- follow CXCP and leave us a review letting folks know why you love our customer focused content.You know what would be even better?Go tell one of your friends or teammates about CXC's content,  our strategic partners (Hubspot, Intercom, Zendesk, Forethought AI, Freshworks, TimeToReply & Ascendr) + they can learn more about our CX/CS/RevOps services & please invite them to join the CX Nation!Are you looking to learn more about the world of Customer Experience, Customer Success & Revenue Operations?Click here to grab a copy of my book "The Four CX Pillars To Grow Your Business Now" available on Amazon or the CXC website.For you non-readers, go check out the CXChronicles Youtube channel to see our customer & employee focused business content. Reach Out To CXC Today!Support the showContact CXChronicles Today Tweet us @cxchronicles Check out our Instagram @cxchronicles Click here to checkout the CXC website Email us at info@cxchronicles.com Remember To Make Happiness A Habit!!

Welcome to the Psychedelic Conversations Podcast! Episode 134: In this episode we dive deep into the therapeutic potential of ketamine, particularly its role in treating mental health issues like depression, PTSD, anxiety, and even substance abuse disorders. Charles shares his personal journey of healing through psychedelics, which inspired him to create a clinic that has now administered over 12,000 treatments with a high success rate. We explore the science behind ketamine's effects, its comparison to other psychedelics like DMT, and its potential to address the opioid epidemic. Charles also discusses the broader implications of psychedelics for personal transformation and societal change. Tune in for a powerful conversation about healing, consciousness, and the future of psychedelic therapy! About Charles: Charles Patti is the Co-Founder and Chief Brand Officer of MY Self Wellness, a pioneering ketamine clinic in Bonita Springs, Florida. After overcoming his own struggles with mental health and substance abuse through psychedelic medicines and lifestyle changes like meditation and physical activity, Patti dedicated himself to helping others. In 2019, he and Christina Thomas founded MY Self Wellness, offering ketamine therapy to treat depression, anxiety, PTSD, and more. The clinic provides individualized treatments and integrates lifestyle practices for a full mental reset. In 2022, Patti and Thomas launched the nonprofit Warriors of Consciousness, providing ketamine therapy to those who can't afford it. Patti also serves on the board of Noonautics, a nonprofit advancing research in psychedelics. He actively educates others on the benefits of ketamine therapy through speaking engagements and the MY Self Wellness podcast, launched in 2024. MY Self Wellness specializes in ketamine therapy, offering services such as IV infusions, NAD+ therapy, and integrative nutrition. The clinic has helped over 1,500 individuals through 10,000+ treatments. They partner with Enthea to provide ketamine therapy through employee benefit packages, making it the first Florida clinic to accept psychedelic healthcare as a workplace benefit. Connect with Charles: Website: www.myselfwellness.com Contact: info@myselfwellness.com Facebook: https://www.facebook.com/myselfwellnesscenter YouTube: https://www.youtube.com/channel/UCuAcyck_PnLp9ypt6spmARA Thank you so much for joining us! Psychedelic Conversations Podcast is designed to educate, inform, and expand awareness. For more information, please head over to https://www.psychedelicconversations.com Please share with your friends or leave a review so that we can reach more people and feel free to join us in our private Facebook group to keep the conversation going. https://www.facebook.com/groups/psychedelicconversations This show is for information purposes only, and is not intended to provide mental health or medical advice. About Susan Guner: Susan Guner is a holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology, focusing on trauma-informed, community-centric processes that offer a broader understanding of human potential and well-being. Connect with Susan: Website: https://www.psychedelicconversations.com/ Facebook: http://www.facebook.com/susan.guner LinkedIn: https://www.linkedin.com/in/susan-guner/ Instagram: http://www.instagram.com/susanguner Twitter: http://www.twitter.com/susanguner Blog: https://susanguner.medium.com/ Podcast: https://anchor.fm/susan-guner #PsychedelicConversations #SusanGuner #CharlesPatti #PsychedelicPodcast #Microdosing #PsychedelicScience #PsychedelicResearch #Ketamine

On todays episode we go over the week of training in the beginning portion of the pod, and then beautifully transition into last week's goals clinic and how awesome it was to not only give people feedback on Nutrition and Workout goals for the end of the year, but also to receive feedback from our athletes to be able to continue to try and make our gym the best around, not only for ourselves, but for our athletes.Song - Baby Come BackArtist - Kid Laroi

Dan Solin is the New York Times bestselling author of the Smartest series of books, which include The Smartest Investment Book You'll Ever Read, The Smartest 401(k) Book You'll Ever Read, The Smartest Retirement Book You'll Ever Read, The Smartest Portfolio You'll Ever Own, The Smartest Sales Book You'll Ever Read and The Smartest Money Book You'll Ever Read. He is also the author of Ask: How to Relate to Anyone and Does Your Broker Owe You Money? In 2005, he testified as an investor advocate before the Subcommittee on Capital Markets, Insurance and Government Sponsored Enterprises of the Committee on Financial Services in the U.S. House of Representatives. His latest book is Wealthier: The Investing Field Guide for Millennials. The website for Wealthier is https://wealthierbook.com. Dan is a regular blogger for Advisor Perspectives. Dan graduated from Johns Hopkins University and the University of Pennsylvania Law School.   He practiced law in New York City for many years before retiring. As an attorney, he represented many investors harmed by the misconduct of brokers. He was formerly a registered investment advisor with several prominent advisory firms. He resides in Bonita Springs, FL with his wife, Patricia.   In this episode Luis and Dan discuss:   ·        Why investing does not need to be complicated ·        Tips for Millennials and anyone getting started in their financial journey ·        How to eliminate distractions in life and get focused on your goals ·        Focusing on what matters most   And much more….. Resources: Get the book: Wealthier – The Investing Field Guide for Millennials Follow Dan on Facebook Connect with Dan on LinkedIn Follow Dan on Instagram Follow Dan on X Follow Dan on Tik Tok Get Dan's Books on Amazon Find a financial advisor on the XYPN Planning Network Get The Little Book of Common Sense Investing by Jack Bogle on Amazon Get the If You Can book by William Bernstein on Amazon

It's an episode we've been wanting to do for years: the legendary Jose Antonio, co-founder of ISSN, the International Society of Sports Nutrition. Jose, better known as Joey, has been in the game since the very beginning, and gives us his background in an incredibly entertaining and informative podcast episode. ISSN and the Industry Battle for Creatine One of the recurring themes in the PricePlow Podcast is the insanity surrounding creatine, the naturally-found ATP booster that has hundreds of studies behind it, and an impeccable safety status. Since Joey was there from the start, we asked for his take, and got some incredible stories in the process. ISSN 2024 is Coming! Each year, ISSN hosts a conference where sports nutrition researchers, scientists, and related parties can come and present their latest work and findings. This year's conference is in Bonita Springs, Florida, coming a bit more than a month after the airing of this podcast. Joey explains how this is the best and most unique conference, and why interested parties should join and get involved. Watch the video YouTube, listen on Spotify, or find PricePlow on iTunes or any RSS-based podcast app. This podcast has been sponsored by one of ISSN's and PricePlow's mutual partners, Cognizin® Citicoline. https://blog.priceplow.com/podcast/jose-antono-issn-137 Video: Join Team PricePlow with Jose Antonio https://www.youtube.com/watch?v=kjWPgLVkCCM Show Notes with Jose Antonio Detailed Show Notes are Coming Soon! Where to Find Jose Antonio and ISSN ISSN Website: SportsNutritionSociety.org ISSN Journal: https://www.tandfonline.com/journals/rssn20 ISSN Instagram: @the_issn Jose Antonio Instagram: @SupPHd Jose Antonio Twitter: @JoseAntonioPhD Thanks to Joey for joining us and bringing the entire industry up with you – we wouldn't be here without you (seriously). Subscribe to the PricePlow Podcast on your favorite platform and see our article on Cognizin, the sponsors of this Podcast. Leave some great reviews on iTunes and Spotify!

In this episode, Grow Your Non-Profit Host and CEO, Tamika Peters, sits down with Karen Gustafson, Executive Director of the Bonita Senior Center. Karen shares her journey of moving to Southwest Florida two years ago with her husband after retiring, and her desire to give back to the community. As the first paid staff member at the Bonita Senior Center, Karen discusses how they successfully grew their membership from 130 seniors to 350 in just one year, with a goal of reaching 400 members by the end of 2024.The Bonita Senior Center provides essential services and programs to seniors in the community, and they are actively working towards acquiring a 15,000 to 20,000 square foot building. This expansion will enable them to offer a wider range of services, including art therapy, yoga, and more, to meet the diverse needs of their members.Currently, the Bonita Senior Center partners with Hope Lutheran Church and Cafe of Life to offer their programs and services, but their vision for the future includes having their own dedicated space to better serve the community. To learn more about the Bonita Senior Center and how you can get involved, you can reach out to Karen Gustafson at (331) 223-7592 or via email at Kgustafson@bonitaseniorcenter.com. You can also visit their website at www.bonitaseniorcenter.com.Don't miss this inspiring conversation highlighting the impactful work of the Bonita Senior Center. Subscribe to our channel for more stories of non-profit organizations making a difference in our communities.At Grow Your Non-Profit, we believe in holistic, business-oriented strategies for nonprofit success. With over a decade of dedicated service, we prioritize exceeding client expectations and delivering substantial returns on investment. Join us in our mission of holistic nonprofit management.Engage in these enlightening discussions! Show your support by liking, commenting, and subscribing to the #GrowYourNonProfit YouTube Channel for thought-provoking dialogues and valuable insights that empower positive change in our communities.Special thanks to our esteemed podcast sponsors:#VaxTruths: Support the Show.Stay connected:

Whiz knocks out a GREAT brief with Charles Patti - Chief Brand Officer for psychedelic ketamine clinic MY Self Wellness located in Bonita Springs, Florida. Charles journey began over nine years ago, navigating through personal trauma and addiction, leading to a transformative experience with the therapeutic use of psychedelics. This journey underscored the power of integrating these experiences into daily life, promoting sustained healing and self-discovery. Whiz and Charles talk about the work requried both before and after any psychedelic experience. They also talk about Charles' non profit, the Warriors of Consciousness, who helps those who can't afford healing therapy.

This was a special episode of Ed Rep Radio, recorded live at a session of the 2024 NASMD conference in beautiful Bonita Springs, Florida. Thank you to all who attended the live session, to our panelists, and to the companies and people that helped make this possible: Panelists: Ron Good - Meyer Music, Grand Rapids, Michigan Tim Dawson - Paiges Music, Indianapolis, Indiana Ron Kuykendall - Saied Music, Tulsa, Oklahoma   Companies/Organizations: On Stage - Jeremy Payne KMC Music - Terri Shaw NASMD - CJ Averwater (Outgoing President) and Cris Behrens (Incoming President)   Links to programs mentioned in episode: Microsoft One Note Microsoft Sharepoint  BaseCamp Calendars, Planners and Organizer  

It's Mind Change Monday!Lisa and I will be at the First Presbyterian Church in Bonita Springs, Florida tonight! Come by if you're in the area, and we can sign a book and say hello The event starts at 5:30 PM Eastern. You can also watch it live by clicking this link!Today, a plan for what to do when life thrown The Massive Thing at you. (Throwback travel episode)Here's how to develop a plan so that you're more resilient to life's troubles, starting today.Scripture: Ephesians 4, Philippians 4:6-8, Romans 12:2Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!PLEASE SUBSCRIBE to the show wherever you listen!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )Check out my article on Psychology Today!This is a great conversation about self-brain surgery with Susie Larson.  (00:01) - Introduction (18:58) - Harnessing Neuroplasticity (24:05) - Mastering Self-Brain Surgery

A delightful trip with our family and pal of Charlie's'. We did three rivers in one day and enjoyed one filled of rain.

This week we welcome Cliff “Z-man” Zlotnik, “Global Restoration Watchdog” Pete Consigli and special guest Jon “The DYOYO” Isaacson; in an “around the horn” style show, capturing the key take aways from Winter Break 2024. Winter Break 2024 was last week in Bonita Springs, Fl and for those that were not able to attend we look forward to giving away many of the key points. We also look forward to roundup comments from Ashley Easterby and his international perspective. LEARN MORE on IAQ Radio+. Jon Isaacson, The Intentional Restorer, is an author and host of The DYOJO Podcast. Jon speaks, writes, and coaches through his organization The DYOJO helping the start-up phase owners and growth-minded restoration professionals to shorten their DANG learning curve for personal and professional development. For over two decades Jon has been working in leadership roles with organizations in the construction, hazards abatement, and property restoration industries. Jon recently published two books, Be Intentional: Estimating addressing mindset and habits for insurance claims estimating and Be Intentional: Culture which is a collaborative work discussing how small things enhance or undermine your efforts to build a strong workplace culture. Pete Consigli is a Restoration Industry Association (RIA) Certified Restorer (CR) and Water Loss Specialist (WLS) and has been a member of the Restoration Industry Association since 1977. Over the years he has been an active volunteer and filled various association leadership roles. Pete is RIA's “Resident” Historian and an archival resource to the industry. In 2008, Pete received RIA's most prestigious honor for excellence in restoration, the Martin L. King award. In 2012 RIA made Pete the second honorary member to its association, only the third such honor in RIA's 75 years. When Cliff Zlotnik entered the field of insurance repair in 1974 the industry was embryonic. Cliff is inquisitive, creative with a talent for problem solving. Cliff learned the business of insurance repair by doing it. Using his disaster repair business as a laboratory, he developed methods, procedures, and products to successfully accomplish tasks which were previously undoable. Cliff 's techniques in cleaning, odor removal and procedures have become industry standard practices and relied upon globally. Through his articles, presentations, training programs and IAQradio+ broadcasts and Zman Blogs, Cliff has shared his knowledge and expertise with thousands of insurance damage repair contractors and stakeholders in the Property Restoration Industry. Cliff Zlotnik is universally known as one of the Restoration Industry's 4 Founding Fathers, a trailblazer and is a pioneer and living legend in the fi eld of insurance damage repair and odor control methodologies.

This week we welcome Lisa Rogers, Jeremy Beagle, Eric Shapiro and Sarah Fanger. A lot is happening with the Indoor Air Quality Association and its time for an update. Joining us this week will be the President, 1st VP, Treasurer and Executive Director to fill us in. What is the current status of the organization? What are the plans for the associations education initiatives? What will happen with the chapters? How are plans for the convention in March coming along? The group joins us from Pete Consigli's Winter Break 2024 event in Bonita Springs, FL. Lisa Rogers has served as President of Mycometer Inc. the US subsidiary of a Danish based firm since 2007. She is the current President of the Indoor Air Quality Association and has served on numerous prestigious committees including as an invited participant on a NATO Science Advisory Committee developing international guidelines for indoor air quality issues. Jeremy Beagle, CIH is Senior Principal Scientist at SDII Global Inc. He has been performing causation assessments and expert witness testimony pertaining to water damage, fungal growth, and other indoor environmental concerns in the built environment for almost 20 years. Mr. Beagle is a Board-Certified Industrial Hygienist, a Council Certified Moisture Control Consultant and Council Certified Microbial Consultant. He is the current First Vice President of the Indoor Air Quality Association. Eric Shapiro, CIEC, CMC, CMRS has over 28 years of experience in the field of Mold and IAQ. He started out as an air-duct cleaner, which led to mold remediation and assessment projects. Eric currently runs his company, Indoor Air Quality Services, which is based in Florida and IAQS NJ, which is based in NJ. He is the current treasurer of IAQA. Sarah Fanger worked in non-profit associations as a meeting and event planner for over a decade, and earned the Certified Association Executive designation. In 2009 she pivoted into disaster restoration, opening and running her own independent business. In 2017 she shifted paths moving into a consulting and testing role, where she specialized in investigations for mold, moisture, and other indoor environmental hazards. Sarah is the current Executive Director of IAQA.

Em 29 de junho de 2015, a média holística Teresa Sievers é encontrada morta em sua casa, em Bonita Springs, na Flórida. Conforme as investigações seguem, a polícia descobre uma conspiração para matá-la, que envolvia uma das pessoas mais próximas de sua vida: seu marido.

When an alternative medicine doctor was found bludgeoned to death in her Bonita Springs, Florida home in the summer of 2015, friends and neighbors worried a burglar was on the loose, looking for his next random victim. Detectives with the Lee County Sheriff's Office told the public that Dr. Teresa Sievers had been bashed in the back of the head after returning home early from a trip with her husband and two daughters. An online sleuth group wondered if Dr. Sievers's death was connected to that of several other alternative medicine doctors throughout the country who had also died under mysterious circumstances in recent months. The slain doctor's husband, Mark, had an airtight alibi. Who killed Dr. Sievers and why? The disturbing details of her murder would be revealed in time, and the answers rocked the community. Let's get social: Follow MURDERISH on Instagram & TikTok @MurderishPodcast. We're also on Facebook. Visit murderish.com to learn more about Jami and the podcast. You can also buy merch & sign up to become a MURDERISH | Behind the Mic Patreon member and get access to exclusive perks.  Listening to this podcast doesn't make you a murderer, it just means you're murder …ish. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Kristin Carcieri-MacRae! Kristin is an award-winning Organizing and Efficiency Expert. She founded her business in 2012 in Rhode Island. She is a full-time resident of Bonita Springs and works with client's in their homes and businesses. Kristin is a columnist for the Coastal Breeze News and she is the author of “Living an Organized Energized Life!” available on Amazon. For more information, visit her website www.kristinmacrae.com.Tune in to learn Kristin's tips and tricks for effective and efficient packing for your next adventure!Tips and Tricks:Build a Travel TemplateBuild a checklist of things to pack and cross them out as you pack; if you make it online, you can add or take things off your list per trip.Carryon efficiencyTake a spacious hard shell “rolly” bag on flights where checked bags cost extra and pack it strategically to fill all inches of space. Remember- no toiletries over three fluid ounces. Travel-specific containersUse practical travel containers for toiletries, makeup, undergarments, hair accessories, outfits, chords, and more. See our favorite travel organization essentials below!Packing CubesHanging Toiletry BagCable OrganizerMakeup BagJewelry OrganizerHat CaseSunglasses OrganizerUnderwear OrganizerLuggage SetHow do I keep from over-packing?Pack light clothes and pairs of shoes that match many outfits. Pack everything in tight! For example, if it is Summer, try sundresses instead of bottoms and tops. Try to bring only one to three pairs of shoes. Also, plan ahead and lay out your outfits before you place them into the suitcase. Place them all in the suitcase at once. Try on looks if you are still determining how the pieces will look together. If you need extra space, use your spouse's suitcase. You can even categorize (i.e., a suitcase full of shoes or coats.How much do I pack for ever-changing weather? Always pack layers. Make sure all your outfits match. For example, neutrals all match t