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Teen anxiety, depression, and self-harm aren't abstract headlines—they're inside our homes. In this direct conversation on Healthy Mind, Healthy Life, host Avik Chakraborty talks with Jennifer (Jen) Robb—nurse practitioner, author of Warrior Mom Rising, and mom—about recognizing early signals, navigating counselors and crisis moments, and why moms must stop burning out in silence. You'll learn practical first steps (10–15 minute daily self-care, nutrition, sunlight, movement), what effective CBT work really looks like, and how to support your teen without trying to “fix” their pain for them. This is a grounded roadmap for parents who need clarity, not clichés.    About the guest   : Jennifer Robb is a nurse practitioner, coach, and author of Warrior Mom Rising. Her work equips mothers navigating teen mental-health challenges with practical tools, community, and faith-informed resilience. Learn more at warriormomcoach.net.   Key takeaways: Early signs matter: withdrawal from family, loss of interest in loved activities, and isolation can precede deeper struggles—notice patterns, not one-offs. When crisis hits, act fast: medical evaluation, labs, and professional support save lives; follow with a structured care plan. Moms can't pour from empty cups: sustained caregiving without recovery time leads to burnout; schedule 10–15 minutes daily for your own regulation (music, quiet car time, sunlight, short walk). Support, don't “solve”: you can love, encourage, and coordinate care, but your teen must choose to engage in healing; release guilt for not “fixing” it. CBT and trauma work are hard—and effective: guided exposure and skill-building help retrain thought patterns and reduce triggers over time. Hope with discipline: change can take months or years; hold purpose, track small wins, and keep routines simple and repeatable. Community reduces shame: find values-aligned groups (peer moms, faith or secular) that provide practical support and perspective. Model healthy basics: nutrition, sleep, movement, and light exposure support both caregiver and teen nervous systems. Redefine strength: strength is steady presence, clear boundaries, and consistent follow-through—not carrying your child's pain.    Connect with the guest:    Website & resources: warriormomcoach.net Private Facebook community for moms: linked on her website Book: Warrior Mom Rising (link on website)   If you or someone you know is struggling or thinking about suicide, please know you are not alone.In the U.S., dial or text 988 to connect with the Suicide & Crisis Lifeline for free, confidential support, available 24/7.    If you're outside the U.S., please look up the local hotlines in your country or visit https://findahelpline.com/ for international crisis resources.       Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this episode of Healthy Waves Podcast, host Sana speaks with healer and guide Mridula Agarwal about how unprocessed emotions manifest as physical illness. From diabetes to thyroid disorders to persistent weight and autoimmune conditions, Mridula explains how emotional wounds—feelings of being unloved, shame, self-blame, or unworthiness—can shape our health in ways medicine often overlooks. Together, they unpack why quick fixes rarely address the root and how real healing begins with awareness, courage, and support. This conversation moves beyond symptoms, offering a framework for reclaiming inner balance and breaking the cycles of dis-ease. About the Guest  : Mridula Agarwal is a spiritual teacher and founder of the iReAwake Method, a healing approach that addresses emotional root causes of illness. She works with people across walks of life—from entrepreneurs to homemakers to children—helping them release long-held emotional pain and restore harmony in body and mind. Key Takeaways   Emotional patterns like neglect, shame, and feeling unloved can manifest as physical illness (diabetes, thyroid, autoimmune, persistent weight). Many carry weight as protection—against attention, harm, or insecurity—revealing that weight gain can serve unconscious emotional purposes. Autoimmune disorders often link to deep self-blame and inner attack through negative self-talk. Quick fixes may ease pain temporarily, but lasting healing requires addressing root emotions alongside medical treatment. Mental health struggles move in stages: unaddressed confusion → emotional chaos → withdrawal → breakdown. Recognizing thresholds early is key. Culture conditions us to bury emotions, but unprocessed pain seeps into the body, becoming chronic illness if ignored. Healing begins with seeking support, not carrying the burden alone; guidance, energy work, or spiritual practice can be first steps. Dis-ease is not punishment—it is a signal. Healing is not perfection but a gradual unfolding of mind, body, and spirit.   Connect with the Guest   You can connect with Mridula Agarwal through her healing sessions and resources: Book a call via links: https://ireawake.com/paid-appointment-call-2hr-usd-99/ https://ireawake.com/30-min-free-appointment/ Join her weekly Saturday Zoom healing session - https://ireawake.com/product/online-reiki-healing-session-every-saturday/ Access her free video resource for first-hand experience  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this Healthy Mind, Healthy Life episode, high-performance coach and speaker Brett Eaton unpacks the core idea from his upcoming book, Uncomfortable Either Way: you can choose short-term comfort and live with long-term regret—or choose productive discomfort and earn growth, confidence, and momentum. We dig into comfort traps (like all-or-nothing thinking), fitness-to-life parallels (discipline, consistency, standards), and Brett's mountain challenges—from Mount Washington to the 29029 Everest event—to show how focusing on “the next few steps” beats obsessing over the summit. Direct, practical, and built for action, this conversation gives you a framework to pick the discomfort that moves you forward.   About the guest Brett Eaton is a high-performance coach, motivational speaker, and author of Uncomfortable Either Way (releasing September 9). He helps ambitious people replace comfort-driven routines with growth-driven choices through simple, repeatable habits and honest self-assessment.   Key takeaways : Discomfort is unavoidable; your power lies in choosing the version that creates growth rather than regret. Comfort often returns as stagnation, “I wish I would have,” and lost time—avoidance doesn't remove discomfort, it only delays it. Fitness is a fair mirror: you get out what you put in. Discipline, reps, and recovery translate directly to career and relationships. Beware the all-or-nothing trap. Early motivation fades; systems, routines, and accountability keep you going when it's not exciting. Productive discomfort isn't 24/7 grind. Pick intentional challenges, recover well, and keep standards high over time. Climb thinking beats summit obsession: control the next steps in front of you and let compounding effort create outcomes. Brutal honesty accelerates change—name where you're letting things slide and close those gaps with specific actions. Identity follows behavior: small daily choices (mornings, inputs, peers) shape who you become. Failure is information. Missed edits, blown deadlines, or tough workouts are feedback loops, not verdicts. Enjoy the climb. The summit is brief; pride comes from the two years of consistent work no one sees.   Connect with the guest   Instagram: @bretteaton_ (Brett Eaton underscore) Website: Bretteaton.com Book: Uncomfortable Either Way — available September 9 (hardcover, Kindle, and audiobook)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.       Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Adrienne Caldwell, author of Unbroken: Life Outside the Lines, for a direct conversation about growing up with parental schizophrenia, the realities of trauma, and what resilience actually looks like day-to-day. Without sensationalizing, Adrienne unpacks the stereotypes around schizophrenia, the impact of untreated mental illness on families, and the small steps that move a person from surviving to rebuilding. This episode offers grounded perspective, language that reduces stigma, and practical encouragement for anyone navigating trauma or supporting a loved one—tailored for audiences on YouTube, Facebook, Instagram, LinkedIn, and search.   About the Guest  : Adrienne Caldwell is the author of Unbroken: Life Outside the Lines. Drawing from lived experience with family members who had schizophrenia and her own journey through adversity, Adrienne speaks candidly about safety, recovery, and the discipline of hope.   Key Takeaways: Schizophrenia is widely stereotyped; lived experience shows it as complex and varied, not inherently “dangerous.” Caregiver/child safety planning matters: identify safe adults, spaces, and routines—especially when symptoms like paranoia or isolation appear. Stigma drops when we separate a person's identity from a diagnosis and use precise, respectful language. Recovery is incremental: “one step” at a time creates distance from crisis and opens room for support and treatment. Community protection helps: teachers, relatives, social workers, and neighbors can serve as protective factors when home isn't stable. Trauma has long tails (e.g., anxiety, early depression, attachment challenges); naming it without shame is the start of healing. Boundaries are health tools: limiting volatile contact and seeking professional help can reduce harm. Hope is practical: small daily commitments (sleep, food, movement, therapy adherence, peer support) compound into stability. For loved ones: validate, don't minimize; encourage evaluation and evidence-based care; avoid labels that dehumanize. Content sensitivity: this episode references suicide in a non-instructional, recovery-oriented way; include crisis resources in show descriptions.   If you or someone you know is struggling or thinking about suicide, please know you are not alone.In the U.S., dial or text 988 to connect with the Suicide & Crisis Lifeline for free, confidential support, available 24/7.  If you're outside the U.S., please look up the local hotlines in your country or visit https://findahelpline.com/ for international crisis resources.   How to Connect with the Guest  : To connect with Adrienne Caldwell, search for her book “Unbroken: Life Outside the Lines” and her website - https://www.unbrokencaldwell.com     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

The Nightmare of Eveline Shadow was a haunting experience where guests stepped into the nightmarish writings of a horror novelist. They had to navigate a hotel filled with nightmares, while being guided by the narrator's prompts and scripts. The closure of hotels during the pandemic quarantine era created a golden opportunity for a trio of talented creators from the Benelux region. Alexander Gierholz of Logiclocks, Jeroen van Hasselt of Entered, and Meggy Pepelanova came together to create a unique horror experience set in an entire empty wing of a hotel. Alas, they experienced their own nightmare when lockdown regulations became even more restricted. They had to put their experience on hold, and then suddenly regulations lifted entirely, and the hotel began to resume normal operations. Their window for hosting The Nightmare of Eveline Shadow at an empty hotel vanished, and we're left with only handful of photos and this Spoilers Club series as evidence of its existence.   To listen to Part 2, and the rest of the Spoilers Club category, support us on Patreon: https://www.patreon.com/cw/roomescapeartist      Episode Sponsors Thank you to our sponsors: Buzzshot, COGS by Clockwork Dog, and Patreon supporters like you.    Buzzshot Buzzshot is Escape Room Software, Powering Business Growth, Player Marketing, and improving the Customer Experience. They offer an assortment of pre and post game features including robust waiver management, branded team photos, and streamlined review management for Yelp, TripAdvisor, Google Reviews, and Morty. Buzzshot now has integration with the other REPOD sponsors: Morty and COGS. Special Offer for REPOD Listeners: REPOD listeners get an extended 21-day free trial plus 20% off your first 3 months, with no set-up fees or hidden charges. Visit buzzshot.com/repod to learn more about this exclusive offer.   COGS COGS by Clockwork Dog is an easy to use software/ hardware platform for running interactive events, including escape rooms, and other immersive experiences. They have plug & play hardware that seamlessly integrates with their software so you can create a show with lighting and sound cues without having to write a single line of code. Map all kinds of inputs to outputs by building up simple logic steps which determine what you want to happen and when. Special Offer for REPOD Listeners: REPOD listeners can get the COGS Starter Set for only $130 + free shipping to the USA. This bundle is usually valued at $257. You can learn more and purchase your Starter Set at cogs.show. Use code REPOD at checkout.   Become a Patron Today! Supporitng us on Patreon helps to fund our work, pay our team, and it grants you access to an incredible library of bonus content including:  The REPOD Bonus Show The Spoilers Club The Travelogue Series Thank you to all of our ongoing supporters

Burnout isn't always about “too much work.” In this Healthy Mind, Healthy Life episode, leadership advisor and former Nike executive Nick Montalbine breaks down three overlooked forms of burnout—overload, under-challenged, and neglect—and explains why misalignment and weak feedback loops quietly drain teams. We dig into early signals (withdrawal, sharper tone, Sunday dread), how continuous listening beats annual surveys, and a practical 90-day challenge any company can run to rebuild trust and retention. Direct, useful, and built for leaders and contributors who want healthier performance without the hustle myth. Guest: Nick Montalbine. About the Guest   Nick Montalbine is a leadership advisor, former Nike executive, and founder of Inner Voice Analytics. He helps organizations detect cultural cracks early through behavioral signals, ongoing listening, and actionable data—so people stay energized, seen, and productive. Key Takeaways   Burnout has three types: overload (too much), under-challenged (bored/misaligned), and neglect (helplessness). A “dream job” can still burn you out if it doesn't light you up or fit your strengths. Observable leader cues: withdrawal from collaboration, sharper tone, reduced stretch-taking, rising irritability. Self-signals: concentration slips, short-term memory lapses, insomnia (e.g., waking at the same time nightly), and Sunday dread. Culture accelerators of burnout: infrequent surveys, slow action on feedback, and failure to reach team-level issues. Move from annual/pulse surveys to continuous listening mapped to the employee lifecycle (apply → onboard → grow → exit). Use people data (e.g., turnover patterns) to find “smoke” and intervene before fires start. If you have one lever, pull trust through action: run focused listening sessions, ship quick wins, and communicate progress. 90-day challenge: ask 7–10 sharp questions (value, career mobility, meaning/strategy link), separate short- vs. long-term fixes, and show weekly momentum. Personal alignment isn't fluffy; it's a performance driver and a retention moat.   How to Connect with the Guest   Nick Montalbine — Founder, Inner Voice Analytics - https://www.innervoiceanalytics.com/ Best avenues: LinkedIn (Nick Montalbine) and search “Inner Voice Analytics” for contact options. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Julie Alsaker, founder of Lux Bioanalytics and holistic genetic specialist, to unpack how nutrigenomics, methylation pathways, and nervous system regulation shape clarity, energy, and resilience. We move beyond generic wellness advice to explore DNA-informed strategies for burnout, brain fog, and “doing everything right” yet still feeling off. If you've wondered why breathwork, journaling, or clean eating sometimes stall, this episode shows how aligning biology with belief and behavior can create practical, measurable change. About the guest  : Julie Alsaker is a holistic genetic specialist with 25+ years in alternative health. Through Lux Bioanalytics, she integrates DNA insights, functional blood analysis, and nutrition to help clients—from bedridden patients to high performers—identify root causes and build sustainable, personalized protocols. Key takeaways: Genetics is strategy, not destiny: DNA reveals tendencies; choices and environments shape outcomes. Nutrigenomics > one-size-fits-all: Diet, stress tools, and routines work best when calibrated to your genetic blueprint. Methylation matters: Variants across 13+ genes (e.g., MTHFR, MTR/MTRR, CBS, COMT) can limit energy access; nutrient form/amount can be the unlock. Biology sets the ceiling: Ignoring physiology (gut, immune, detox pathways) caps results from mindset and mindfulness work. Parasympathetic is where healing happens: Your body repairs when it feels safe; resilience includes nervous system retraining. Symptoms are data, not destiny: Don't normalize persistent brain fog, poor sleep, or “just getting older.” Track and investigate. Gut–brain loop: >70% of serotonin is produced in the gut; microbiome balance influences mood and motivation. Test, then tailor: DNA plus detailed bloodwork narrows root causes and informs targeted, safe interventions. Language shapes physiology: Identity and words matter—reframing fear can reduce stress chemistry and support healing. Start simple: Practice “grounded awareness”—honest symptom logging—before adding protocols or supplements. Connect with the guest  : Follow Julie on Facebook: https://www.facebook.com/julie.alsaker Website: https://www.luxbioanalytics.com/   Notes: The episode discusses genetics, nutrition, supplements, and mindset in general, educational terms without making dangerous claims or instructing self-harm. Listeners should consult qualified professionals for personal medical decisions. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

More of the funniest reviews on the internet! We read reviews for a retirement village in Florida, where the drubken fights are only stopped by drunken orgies. A grocery store, where you can learn to understand insults in other languages, while petting all the cats that may desire. A personal item that either makes you feel fry & fresh, or like you have pants full of paste & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!   Go to shutupandgivememurder.com for merch & more Check out James & Jimmie's other podcasts, Small Town Murder & Crime In Sports on Apple Podcasts, Spotify, or wherever you listen to podcasts!!

On this episode of Healthy Mind, Healthy Life, host Avik speaks with Joni Marie Iraci—a registered nurse turned award-winning novelist—about late-life reinvention, earning an MFA in her 60s, and the craft behind her thriller Vatican Daughter. Joni breaks down how life experience fuels better storytelling, why continuing education can restart a creative career, and how rigorous research (including miles of walking Rome) elevates fiction. We also discuss mindset shifts from “victim” to “survivor,” practical marketing realities for authors, and how to keep your brain—and courage—active at any age. This is a direct, no-fluff playbook for midlife career change, creative discipline, and purpose.   About the guest:   Joni Marie Iraci is an author and former registered nurse who returned to college later in life, graduated from Sarah Lawrence, and earned an MFA in Creative Writing from Columbia University. She writes page-turning, research-rich fiction centered on resilient women, including Vatican Daughter.   Key takeaways: It's not “too late”: returning to school and embracing new work in your 50s–60s can accelerate creative growth. Leverage lived experience—humor, perspective, and resilience—to write more authentic stories. Practical path: continuing-education programs, steady writing practice, and peer feedback (younger peers can also help with tech). Research that breathes: site walks in Rome/Venice and primary-source study make settings feel real. Fact in fiction: historical events (e.g., 19th-century papal kidnappings) can inform compelling plots when handled responsibly. Craft note: give readers “reprieve scenes” (food, place, texture) to balance thriller intensity. Marketing is work: social media, endorsements, and reader outreach are part of an author's job. Mindset shift: write women who survive, not women defined by victimhood. Community matters: mentorship for emerging writers and asking boldly (blurbs, intros) opens doors. Cognitive wellness: keep learning, reading, and creating to sustain a sharp, purposeful mind.   How to connect with Joni   Website/contact form: Joni mentioned listeners can reach her via the contact page on her official author website - https://www.jonimarieiraci.com/  (search “Joni Marie Iraci” to find it). Books: Look up Vatican Daughter by Joni Marie Iraci on your preferred retailer.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this episode of Healthy Waves with host Avik, spiritual architect Reginald Martin breaks down how negative religious conditioning (“I am broken,” “I am a sinner”) quietly shapes self-worth, health, and relationships long after leaving organized religion. Drawing from Kemetic metaphysics and practical psychology, Reginald explains why identity frames matter, how “paradoxical HEKA” can recalibrate your energy, and what spiritual sovereignty looks like day-to-day—living authentically, unapologetically, and on your terms without guilt or shame. If you've felt spiritually “homeless” after deconstruction, this conversation offers a clear path to reconstruct your inner architecture and live aligned.    About the guest:    Reginald Martin is a spiritual architect, metaphysician, and creator of Kametaphysics, a framework blending ancient Kemetic wisdom with modern psychological insight to help people heal subconscious programming and reclaim sovereign, guilt-free lives.    Key takeaways :  Harmful religious frames can become identity lenses that fuel shame, self-doubt, and chronic misalignment even after leaving religion. From a Kemetic lens, you are born divine, not broken; reframing identity changes the “soil” in which your life-seeds grow. Paradoxical HEKA: honor the signal of pain or imbalance (“I've suppressed my creativity”) while simultaneously affirming divinity and capacity (“and I still create”). This paradox prompts energetic recalibration. Chronic negative beliefs distort the energetic field; restoring balance supports mental, emotional, and physical well-being. Deconstruction is not the destination; reconstruction—mind, body, and soul in balance—is the work that ends spiritual limbo. Spiritual sovereignty means living authentically on your terms, shifting from external to internal locus of control. A simple daily practice: use breath + precise language to speak paradoxical truths that re-encode the subconscious. Use an emotional barometer: feeling good signals alignment; feeling bad flags misalignment and invites a gentle course-correct. Leaders, creators, and parents model sovereignty by embodying clear standards rooted in inner alignment, not external approval. Freedom doesn't reject spirituality; it reclaims it—without shame, with responsibility.   Connect with the guest   Substack: reginaldmartin.substack.com Resources mentioned: free downloads for practitioners and readers on his Substack.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with Lillian (Lilly) Field—entrepreneur, mentor, and founder of WombWise and the Founder Flow Accelerator—about replacing hustle culture with a cyclical, body-aligned approach to work. Lillian breaks down how women entrepreneurs can map strategy and marketing to the four phases of the menstrual cycle: vision during menstruation, planning in follicular, visibility in ovulation, and analysis in luteal. We discuss burnout signals, shifting identity from doer to leader, and practical first steps (cycle tracking, capacity design, and month-over-month optimization). Direct, actionable, and built for creators and founders who want energy, clarity, and results without the grind. About the Guest   Lillian Field is the founder of WombWise and creator of the Founder Flow Accelerator. She helps women build mission-driven businesses aligned with biology, values, and seasonality—drawing from women's health, sustainable business, and systems thinking. She has built companies from a web studio to an agroforestry farm to an AI startup. Key Takeaways: Track your cycle first; data plus daily self-reflection drives better decisions. Menstruation: step back for vision, messaging clarity, and strategic direction. Follicular: convert strategy into a plan—channels, timelines, resources for 1–3 cycles. Ovulation: prioritize visibility—speaking, collaborations, interviews, and content creation. Luteal: close loops; edit, measure, and optimize campaigns before the next cycle. Shift identity from doing everything to leading; remove hats and design capacity. Consistency comes from re-choosing your agreements (e.g., Do Your Best) when hustle patterns return. Burnout is a signal, not a moral failure; align operations with biology to regain energy and creativity.   Connect with the Guest   Website: wombwise.biz Social: Instagram, Facebook, Pinterest — WombWise Collective Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: Mental Health and Emotional Well-being Mindfulness and Spiritual Growth Holistic Healing and Conscious Living Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS AND BE A GUEST: Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest and Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a Video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/ Because every story matters—and yours could light the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pocastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On Healthy Mind, Healthy Life, host Avik Chakraborty digs into what really happens after you step away from the career you spent decades building. Guest Jack Calhoun, Founder & President of Encore Career Lab, explains why financial freedom alone doesn't equal fulfillment, how identity loss creeps in post-exit, and how to build an intentional second act that blends purpose, autonomy, and meaningful impact. We cover the pitfalls of the “endless vacation” myth, the value of structure and accountability, and practical steps to map your encore path—so you don't drift, but design. Optimized for YouTube, Facebook, Instagram, and LinkedIn search: encore career, post-retirement purpose, second act career, identity after work, purposeful retirement, midlife reinvention, career transition coaching. About the guest   Jack Calhoun grew a wealth-management firm from $50M to $1.5B AUM, exited in his early 50s, and learned firsthand that money planning isn't life planning. Through Encore Career Lab, he helps high-achieving professionals craft mission-driven “encore” careers that use their unique abilities, wisdom, and autonomy. Key takeaways   Retirement as “endless vacation” wears thin; purpose, structure, and community sustain wellbeing. Identity loss post-career is common; plan for purpose as intentionally as you plan finances. Design your encore around autonomy: what you do, for whom, where, and how. Mine your lived experience (“what I know now that I wish I knew then”) into advisory, coaching, or consulting offers. Don't jump into low-fit ventures; pressure-test ideas with a clear framework before committing capital. Purposeful work in midlife can be both fulfilling and lucrative—scale is a choice. Future-proof now: build skills, relationships, and small pilots before your exit.   How to connect with the guest   Website: EncoreCareerLab.com LinkedIn: Jack Calhoun (search on LinkedIn) Email: jack@encorecareerlab.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (displayed on our website) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On this Healthy Mind, Healthy Life episode, host Avik Chakraborty speaks with Australian health and fitness expert Heath Jones—founder of Active & Ageless Fitness Centers—about building resilience through disciplined daily habits. Drawing from 20+ years of chronic back pain and three spinal surgeries, Heath explains how micro-routines, structured goals, and community help people (especially over 50) move better, feel better, and live fully. We cover the first steps when you feel stuck, how to sustain momentum, and why “movement, mindset, and community are the medicine.” Optimized for YouTube, Facebook, Instagram, and LinkedIn search, this talk offers practical, no-hype strategies for pain management, healthy aging, and consistency.   About the guest: Heath Jones is an Australian health and fitness professional focused on the 50+ community. A former registered nurse, exercise scientist, personal trainer, and infantry soldier, he founded Active & Ageless Fitness Centers to help people regain strength, mobility, and confidence—regardless of age or history of pain.   Key takeaways : Start tiny: your “first step” can be a 10-minute walk; add small increments daily to build a sustainable habit. Discipline = structure: plan tomorrow tonight; lock in 2–3 priorities; schedule movement, hydration, sleep, and meals. Move on hard days: gentle mobility and light walking reduce catastrophizing and often ease pain better than bed rest. Consistency beats intensity: in the first 6–8 weeks, focus on showing up rather than “maxing out.” Momentum comes from goals: write specific goals (carry groceries, play with grandkids, surf again) and review them on off days. Progress ≠ perfection: hitting 60–70% of your plan consistently compounds results without burnout. Community matters: coaching and supportive groups keep you accountable and prevent overexertion early on. Lived experience builds trust: Heath's path through chronic pain informs practical coaching for real-world constraints.   Connect with the guest   Instagram: https://www.instagram.com/heathjones1.618/ Website:: https://activeandageless.com.au/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.       Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!     #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with David L Cary, author of The Well Chronicles—including Maria's Shadow and The Veil Strikes. We unpack why he writes fast-paced, clean thrillers rooted in faith, justice, and resilience, how he portrays human trafficking without graphic detail, and why Book 3 aims for a decisive “good wins” conclusion. A direct conversation for readers who want suspense without explicit content, and for creators navigating moral stakes, hope, and responsible storytelling.   About the Guest   David L Cary is the author of The Well Chronicles, a clean-thriller series blending high-octane action with themes of faith, courage, and justice. His novels—Maria's Shadow and The Veil Strikes—confront trafficking and systemic corruption while avoiding graphic content. He's currently finishing Book 3. Find him as DLCary on Goodreads, and “David L Cary” on Amazon and Facebook.   Key Takeaways: Clean doesn't mean dull: Cary proves you can deliver Hollywood-pace suspense without profanity, graphic sex, or gore—and still keep readers turning pages. Ethical storytelling:Maria's Shadow addresses human trafficking with sensitivity—no explicit scenes—inviting reflection without retraumatization. Violence with restraint: Characters face real danger and death, but graphic depictions are omitted, preserving intensity and accessibility for broader audiences. Faith as framework: Cary's worldview centers grace over greed and the conviction that hope matters, even when darkness is real. From headlines to fiction:The Veil Strikes mirrors contemporary concerns—blackmail, shadow groups, institutional rot—while staying fictional and responsibly framed. Reader imagination > shock value: Suggestion and context let readers grasp stakes without explicit content, aligning with platform standards. Series arc with closure: Book 3 aims for an uncommon choice in political thrillers: accountability and resolution, not a cover-up. Why this matters: For viewers seeking faith-aligned, socially aware fiction, Cary models how to write page-turners that respect boundaries and still challenge systems.   Connect with the Guest   Goodreads: Search “DLCary” Amazon Author Page: Search “David L Cary The Well Chronicles” Facebook: Search “David L Cary” (match the author photo used on Amazon/Goodreads)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.       Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

High-achieving and still 30% happy at work? In this Healthy Mind, Healthy Life episode, career coach and therapist Rachel Spekman unpacks why smart professionals stay in roles they secretly hate—status, salary, identity—and how to exit without chaos. We cover permission to want more, navigating identity shifts, handling judgment, and practical, income-safe pivots (including fractional work). Direct, actionable, SEO-friendly guidance for YouTube/Facebook/Instagram/LinkedIn audiences who want purpose, alignment, and sustainable earnings—without burning their careers to the ground. Guest: Rachel Spekman. About the guest   Rachel Spekman is a career coach and licensed therapist specializing in identity transformations and vocational alignment. After 15 years in brand marketing, 10 years with startups, and 5 years as a therapist, she helps professionals move from soul-sucking roles into work that matches values, strengths, and desired income. Key takeaways Start with permission: ask, “Am I allowed to want something different?” Then imagine alternatives before acting. Define “achievement” for yourself—not for LinkedIn, bosses, or family. Success must map to your values. Expect value shifts: life events (loss, mental health, family) change what “fits.” A once-great job can become misaligned. Measure reality: honestly rate your work happiness out of 100. If you're at ~30%, plan a directional change. Aim for 80% satisfaction by moving 1–2% at a time; small, consistent improvements compound. Choose your problems: invest your “three Ts” (time, talent, treasure) where you want to solve challenges. Identity work matters: manage the ego when titles change; treat everyone with integrity—today's intern can be tomorrow's boss. Build safe bridges: don't jump without a plan. Most realignments take 6–12 months with clear milestones. Consider fractional work: package your expertise for multiple clients to increase autonomy and earnings. Realignment isn't always promotion; a “lateral” or even “demotion” can be a values-aligned win. Connect with the guest   Website: rachelspekman.com Coaching: MadeForMoreCoach.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video testimonial (featured on our website) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

What keeps a landscape company strong after six decades, and what has to change to keep growing?In this episode of The Landscaper's Guide, Jack Jostes visits Grand Rapids to talk with Jeremy Miller, owner of Miller Landscape, as the company approaches 60 years in business. Jeremy shares how a family-first culture, EOS, and clear roles helped the team move past a revenue plateau and build a scalable company where people can grow without burning out.You'll discover:How “Do What We Say We Will Do” shows up in hiring, operations, and customer experienceWhy EOS, role clarity, and a smaller leadership team reduced conflict and improved accountabilityThe scorecard metrics Miller Landscape watches weekly, including Google Reviews, and why reviews now drive buying decisionsHow a 10-year VTO to $20M, plus a focus on time, guides decisions and protects family lifeWhether you are running a $2M shop or building past $10M, you will hear practical ways to scale profitably while keeping your team and family front and center.Show Notes:Watch the full episode + see the transcript: https://landscapersguide.com/podcast/ Tell us where to send your beef jerky: https://landscapersguide.com/toolboxCheck out Miller Landscape: https://www.millerlandscape.com/See upcoming live and virtual events: https://landscapersguide.com/events

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with journalist and author Alison Sher to explore how we can stay politically informed without sacrificing our mental health. Drawing from her book The Social Contagion: Viral Ideologies and the Culture War for America's Future, Alison unpacks the tension between outrage culture, biased news cycles, and our civic duty to stay engaged. The conversation dives into practical strategies for consuming news without burnout, how to navigate polarized narratives, and why curiosity and compassion are essential for respectful dialogue in today's divided world. If you've ever felt mentally drained by headlines or guilty for tuning out, this episode offers tools to reset your relationship with information and reclaim your inner balance. About the Guest   Alison Sher is a journalist, author, and cultural commentator whose work focuses on the fractures shaping modern society, from generational divides to ideological polarization. Her latest book, The Social Contagion, examines how viral media narratives influence our psychology and politics while offering a path toward neutrality, peacebuilding, and healthier civic engagement. Key Takeaways   Staying informed requires boundaries—limit news and social media intake to avoid constant adrenaline spikes. Recognize bias in reporting: tools like DeBias.me and Ground News can help expose slanted narratives. Curiosity and dialogue are more powerful than outrage; respectful listening helps integrate diverse perspectives. Engagement doesn't have to mean burnout—redefining activism to include joyful and sustainable approaches is key. Civic duty and mental health can coexist when we prioritize compassion, curiosity, and balance over constant outrage.   Connect with the Guest   Website & projects: alisonsher.com Book: The Social Contagion (available on major platforms) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Waves, host Avik explores the power of reclaiming our inner compass and taking radical responsibility for emotional, mental, and physical health. Guests Dr. Marissa Heisel, a holistic healing expert, and Zoey Kyriacou, a licensed therapist and anxiety specialist, share grounded insights on self-healing, boundary setting, and redefining self-care. Together, they reveal how tuning into our body's wisdom, questioning external authority, and practicing practical mental health tools can create clarity, peace, and empowerment. This conversation bridges science and soul, helping you step into alignment and reconnect with your true self. About the Guests   Dr. Marissa Heisel is a holistic healing pioneer with 25+ years of experience blending chiropractic care, midwifery, and energy medicine. She helps women reclaim authority over their health and live in alignment with their inner compass. Zoey Kyriacou is a licensed professional counselor, certified anxiety specialist, and founder of Mastermind Counseling. She supports high-functioning adults navigating anxiety, burnout, ADHD, and boundaries with a mix of heart and practical tools. Key Takeaways   Radical responsibility begins with reclaiming inner authority instead of outsourcing all decisions to external systems. Modern health culture often conditions people into compliance; healing starts with curiosity, embodiment, and listening to the body. High-functioning adults frequently hide anxiety behind success; learning to challenge internal stories and self-talk is essential. Boundaries are difficult for people-pleasers but vital for sustainable mental health; practicing small “no's” helps overcome guilt. Self-care isn't always bubble baths—it can be the unglamorous choices like eating better, resting, or walking outside. True well-being comes from alignment with purpose, presence, and practices that reconnect us to nature and stillness.   Connect with the Guests   Dr. Marissa Heisel: https://www.elementalhealingarts.life/ Zoey Kyriacou: mastermindcounseling.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management - Explore here Individual Podcast Management - Explore here Share Your Story With World - Explore here STAY TUNED AND FOLLOW US!   • Medium - https://medium.com/@contentbyavik• YouTube - https://www.youtube.com/@healthymindbyavik• Instagram - https://www.instagram.com/healthyminds.pod/• Facebook - https://www.facebook.com/podcast.healthymind• LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter - https://twitter.com/podhealthclub• Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #viral #trending #tiktok #tiktokviral #youtube #motivation #inspiration #positivity #mindset #selflove #success

Hollow Knight: Silksong is now available, and the reaction has been overwhelmingly positive, aside from some amusing Google Reviews. Show Dot Points Hollow Knight: Silksong's launch caused significant storefront issues due to high demand. The anticipation for Hollow Knight: Silksong has been building for years, leading to a successful launch. Sales figures for Hollow Knight: Silksong are expected to surpass those of the original game. Players are experiencing challenges with new gameplay mechanics in Silksong compared to the original. The gameplay reveal for Double A7: First Light showcased a mix of stealth and action elements. Concerns were raised about the car chase mechanics in the Double A7 gameplay. Voice performances in the new Bond game were well-received, adding depth to the characters. The God of War TV series is set to begin filming, with a focus on staying true to the game's narrative. The Life is Strange adaptation will follow the original characters, Max and Chloe, from the first game. Sophie Turner has been cast as Lara Croft in the upcoming Tomb Raider series, raising questions about the direction of the adaptation. Hosts: Dylan Blight: https://twitter.com/vivaladil Ashley Hobley: https://twitter.com/ashleyhobley Episode Timecodes Chapters 00:00 Hello 02:10 Top Five Daddies in Gaming 05:07 Hollow Knight: Silksong Launch and Reactions 07:50 Hollow Knight: Silksong Gameplay and Reviews 10:38 Google Reviews and Player Reactions 12:19 Double A7: First Light Gameplay Reveal 20:36 Exploring Player Freedom in Game Design 22:11 Character Dynamics and Voice Performances 23:00 Collector's Editions and Exclusive Content 24:54 Anticipating the God of War TV Series 25:51 Adapting Video Games for Television 31:02 Life is Strange: A New Adaptation 35:11 Sophie Turner as Lara Croft: A New Era Resources Hollow Knight: Silksong Is Out Now — but It's So Popular It's Crashing Storefronts Including Steam - IGN 007 First Light's Release Date Has Been Revealed Alongside 30 Minutes Of Gameplay Amazon's God of War TV series will finally start filming early next year, new report claims ‘Life Is Strange' TV Series Set at Amazon From Charlie Covell, Square Enix, Story Kitchen, and LuckyChap (EXCLUSIVE) Amazon's live-action Tomb Raider series has found its Lara Croft | Eurogamer.net Arcade Couch Credits: Music by: Dylan Blight Art by: Cherie Henriques Summary Show Notes: Created by Riverside.FM AI Integration All Episodes: https://explosionnetwork.com/arcade-couch/ Support Us: http://www.ko-fi.com/explosion

More of the funniest reviews on the internet! We read reviews for an Australian roller rink, where the word "retro" may mean different things, to different people. A laundromat, where you might be treated like a criminal, because you'd like to wash your clothes. A Popeye's Chicken, that might leave you very angry, but in a very mild way & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!   Go to shutupandgivememurder.com for merch & more Check out James & Jimmie's other podcasts, Small Town Murder & Crime In Sports on Apple Podcasts, Spotify, or wherever you listen to podcasts!!

Episode 111: Calloway County injury attorney Jeff Roberts has handled many cases involving common shoulder, arm and hand injuries.  He's seen these in car wrecks, motorcycle accidents and truck collisions, but also in workers' compensation claims.  Jeff has over 33 years of experience representing injured clients. We hope you found this episode insightful and helpful.  Thank you for listening! What Do Other Clients Think About Jeff? We always encourage listeners to read the Google Reviews Jeff Roberts has received from many of his clients.  A 5-Star rating and the comments are earned recognition and demonstrate Jeff's commitment to his clients.  As a solo attorney, he has more Google Reviews than some firms with multiple attorneys.  Jeff shares the credit with his staff at the Roberts Law Office.  Successfully representing injured clients is a team effort.  It's why Jeff likes to say his firm offers small town service with big city results.   Jeff Roberts Represents Injured Clients Throughout Kentucky With offices located in Calloway County (Murray) and now in Christian County (Hopkinsville), Jeff has a history of representing personal injury clients, workers' compensation clients and social security disability clients across the state.  He's represented clients from Paducah, Bowling Green, Louisville, Covington, Whitesville and many other Kentucky locations.  He's not just a Western Kentucky injury attorney.                                                                                                        Is It Time to Speak with an Attorney about Your Social Security Disability Claim? The office phone number is (270) 753-0053 or toll free at 800-844-5108.  For more information, visit www.JeffRobertsLaw.com. This podcast is meant to provide information and is not legal advice.  Jeff's principal office is located at 509 Main Street, Murray, Kentucky.  Co-host Jim Ray is a non-attorney spokesperson.  This is an advertisement.

In this powerful episode of Healthy Waves, we explore how inner transformation leads to lasting outer success. Self-realization coach Florence Doisneau joins Avik to discuss how turning inward can dissolve burnout, boost confidence, and bring peace in both personal and professional life. Florence shares her journey from cycles of overwhelm to awakening through the 3 Principles framework and offers actionable insights on tuning into your intuition, discerning your ego from your core self, and why external strategies often fail without inner clarity. Whether you're feeling stuck or ready for deeper alignment, this conversation offers a path forward through self-awareness and grounded inner connection. This episode is a must-listen for professionals, wellness seekers, and anyone feeling disconnected or overwhelmed by life's noise. Tune in for inspiration, wisdom, and one simple daily practice that can change your mental and emotional well-being.   About the Guest – Florence Doisneau:Florence is a certified self-realization coach with over a decade of experience in the 3 Principles, Yoga, and NLP. She is the founder of Realization Hub and The Realization Catalyst program, where she guides people from simply surviving life to embracing it fully. Her work centers on helping individuals reconnect with their core selves for deeper peace, clarity, and joy.   Key Takeaways :Florence Doisneau emphasizes that true transformation begins within. She explains the difference between personal development and self-realization—where the former focuses on external skills, the latter is about unfolding your inner self. Florence shares how cycles of burnout led her to the 3 Principles and the profound insight that we are not our thoughts. By understanding this, people experience real relief and clarity. One powerful example shared was of a client who transformed a tense relationship with her sister—not by controlling the situation, but by changing how she listened and reacted. Florence reminds us that success, resilience, and fulfillment stem from aligning with our core self, not chasing perfection outside of us. She recommends starting the day by connecting to calm—whether through yoga, journaling, or stillness—before the mind races into tasks. Self-knowledge brings mental health and freedom by helping us disengage from unhelpful thoughts and reconnect with our natural peace. This episode provides both practical tools and deep perspective shifts for anyone seeking clarity, balance, and purpose.   Connect with Florence Doisneau:Website: https://realizeunlimited.com(‘Realize' with a Z) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!• Medium: https://medium.com/@contentbyavik• YouTube: https://www.youtube.com/@healthymindbyavik• Instagram: https://www.instagram.com/healthyminds.pod/• Facebook: https://www.facebook.com/podcast.healthymind• LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik• LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/• Twitter: https://twitter.com/podhealthclub• Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #mentalhealthpodcast #selfdiscovery #wellnessjourney #selfrealization #emotionalintelligence #consciousliving #growthmindset #newpodcast #personaldevelopment #podcastinglife #trending #foryou #mindfulnessmatters #wellbeing

In this episode of Healthy Mind, Healthy Life, host Sana speaks with Sarah Stahl—marketing veteran, tourism leader, and entrepreneur—about the mental resilience required to take big risks and create meaningful change. Sarah shares her journey from a secure role as a DMO director to scaling a rural treehouse glamping resort from $200K to nearly $1M, and eventually launching her own business helping vacation rental owners build independent brands. This candid conversation dives deep into reframing fear, recognizing when security is a mirage, and learning to trust your gut. Sarah also shares practical mindset tools, including the life-changing principles from The Four Agreements, and how to navigate the uncertainty that comes with leaving comfort zones behind. Whether you're contemplating a career leap or facing a personal turning point, this episode will equip you with actionable insights to move forward with courage and clarity. *Note from the host - "In the beginning, I mistakenly mentioned that we need to be forearmed before forewarned. It should be forewarned is forearmed" About the Guest   Sarah Stahl is an entrepreneur, brand strategist, and former tourism director who has helped businesses—from local glamping resorts to vacation rental owners—grow with independence and sustainability. After 15 years in marketing and 7 years in tourism, she now focuses on empowering owners to thrive without third-party dependence. Her approach blends marketing expertise, life experience, and intuitive decision-making. Key Takeaways   True risk-taking is less about having a perfect plan and more about cultivating trust in yourself. Leaving a secure role can feel terrifying, but it can also unlock your greatest potential. Imposter syndrome is often the voice asking, “What if I fail?”—challenge it by taking action anyway. The Four Agreements—be impeccable with your word, don't take things personally, don't make assumptions, and always do your best—are powerful mindset tools for resilience. Security in business or employment is often a mirage; real security comes from self-trust and adaptability. Surround yourself with a diverse community to expand perspective and practice empathy. Your energy—whether confident or fearful—shows up in your communication and relationships. Progress often comes from small, consistent steps rather than giant leaps. Connect with the Guest   Website: www.sarahstahl.com Want to be a guest on Healthy Mind, Healthy Life?   DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!   Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of Healthy Mind, Healthy Life, host Pragya sits down with Chris Brunelli, a multi-exit founder and the mind behind Surpass Solutions, to explore the raw truths of entrepreneurship beyond the headlines of big wins. Chris opens up about navigating failures, mastering fear, making tough pivots, and sustaining balance as both a founder and a parent. With over 20 years of experience scaling consumer packaged goods brands from 7 to 9 figures, he shares strategies for breaking through growth plateaus, building resilient teams, and redefining success over time. Whether you're a first-time founder or a seasoned business owner, this conversation delivers actionable insights and grounded wisdom to help you grow your business without losing yourself in the process. About the Guest:Chris Brunelli is a seasoned entrepreneur with six exits under his belt and over two decades in scaling consumer brands. As founder of Surpass Solutions, he helps companies unlock operational efficiency, strengthen retail strategies, and streamline supply chains. Known for his practical leadership approach and emphasis on mindset, Chris blends business acumen with a deep commitment to personal growth and balance. Key Takeaways: Setbacks are not roadblocks but essential lessons that shape future success. Managing fear requires awareness, disengagement from fight-or-flight mode, and focusing only on what's within your control. Strong business relationships are built on trust, especially during high-pressure moments. Parenting and entrepreneurship share the same foundations—listening, empathy, and balanced expectations. Guilt can be a teacher if processed quickly and acted upon without rumination. Growth stalls often happen when leaders rely on outdated thinking; constant learning and evolving leadership are crucial. Know when to double down and when to pivot by separating internal from external challenges. True success shifts over time—from financial milestones to gratitude, purpose, and team culture. A committed, values-driven team is a competitive advantage no competitor can replicate. Missionaries in your team will always outperform mercenaries driven only by money.   Connect with the Guest:LinkedIn: https://www.linkedin.com/in/chrisb/ Website: https://surpass.biz/ Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost

In this episode of Healthy Mind, Healthy Life, we explore the power of soul-aligned entrepreneurship with guest Marie-Eve Talbot, founder of DelightedSpirit.com. If you've ever felt burnout, disconnection, or pressure to "hustle" your way to success, this conversation will shift your mindset. Marie-Eve shares how integrating ancient wisdom systems like Ayurveda, astrology, human design, and gene keys with modern business strategy creates sustainable growth, increased impact, and personal well-being. We discuss how tuning into your unique energy, respecting your natural cycles, and embracing authenticity can help you build a business that actually feels good—and attracts the right clients.Whether you're a coach, healer, or creative founder, this episode will inspire you to lead with intuition and clarity. This is a must-listen for purpose-driven entrepreneurs, wellness creators, and anyone looking to align their business with their deeper values. ABOUT THE GUEST:Marie-Eve Talbot is a soulful business mentor and online business manager who supports conscious women entrepreneurs. Through her unique “soul to strategy” approach, she blends ancient wisdom with practical tools to help clients build impactful, aligned, and thriving businesses. Learn more at www.delightedspirit.com. KEY TAKEAWAYS: Aligning your business with your authentic self leads to long-term sustainability—not just quick wins. Ancient systems like astrology, human design, and Ayurveda can reveal your strengths, energy patterns, and ideal work rhythms. You don't have to show everything to be authentic—boundaries and intentional storytelling matter. Marketing rooted in empowerment rather than scarcity leads to deeper trust and better client outcomes. True alignment is about reconnecting with yourself, not following someone else's formula. Marie-Eve explains how tracking natural cycles (like the moon or your hormones) and tuning into your inner authority can help you structure your business around flow and fulfillment—not burnout. She offers examples of how tiny adjustments in your content creation or work schedule can have a massive impact on both your well-being and bottom line. CONNECT WITH THE GUEST:Website: https://www.delightedspirit.comSocial: Find all links on her website WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?DM Me on PodMatchDM Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management: Link Individual Podcast Management: Link Share Your Story With World: Link STAY TUNED AND FOLLOW US: Medium: medium.com/@contentbyavik YouTube: youtube.com/@healthymindbyavik Instagram: instagram.com/healthyminds.pod Facebook: facebook.com/podcast.healthymind LinkedIn Page: linkedin.com/company/healthymindbyavik LinkedIn: linkedin.com/in/avikchakrabortypodcaster Twitter: twitter.com/podhealthclub Pinterest: pinterest.com/Avikpodhealth SHARE YOUR REVIEW: Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #ConsciousLiving #MindfulnessMatters #EntrepreneurLife #SoulfulBusiness #Ayurveda #AuthenticMarketing #HumanDesign #AlignedBusiness #foryou #trending #youtube #growthmindset #businesscoach #femalefounders #spiritualentrepreneur    

WOT IS IN ROT... Google Reviews: sometimes maybe good, sometimes maybe sh*t. LIST: top 5 things that just spawn out of thin air? Burning Mans Orgy Dome - A truly sad update. Endurance Challenge Update: Lambros & The Maclean Brothers Holes in Films: TAKEN's huge plot flaw Schemes: Saving big bucks on subscriptions and free money from the bank. Banjos are awesome. ⁠⁠⁠WANT A COOL HAT? CLICK HERE

"I have so many burning questions." Our podcast, Reality Escape Pod, isn't exactly short-form content. Most episodes clock in at over fifty minutes, and yet, I always feel like I didn't get enough time with the guest. "But I've still got some burning questions!" I think to myself. Or maybe I have follow up questions, but I didn't want to interrupt the flow of conversation. Luckily, we have our Bonus Aftershow. I love this format because David and I are able to have more casual conversations with our guests, rather than the more formal interview on Reality Escape Pod. The Bonus Show chats run the gamut from in-depth design discussions, to workshopping business or game ideas, to just trading battle stories of escape rooms gone awry. In the Best of Bonus, I picked some of my favorite moments from our Season 9 Bonus Aftershow episodes. I really loved hearing more stories from James Douberly about the MIT Mystery Hunt, and listening to Neil Patrick Harris talk about magic and escape rooms. Jon and Ryan from The Great Gotham Challenge kept talking about "risky puzzles" and I finally had the chance to ask them about this concept. We also got the definitive answer from Steven Medway, creator of Blood on the Clocktower, on whether townsfolk (Team Good) should be executing every day in the game. The Bonus Aftershow is included when you become a Patreon supporter of Room Escape Artist. Join today for access to our library of over 100 episodes of the Bonus Aftershow. We put a lot of love and time into creating the best possible content that supports our mission of elevating the escape room industry. We truly appreciate your support.   Full Show Notes   Episode Sponsors Thank you to our sponsors: Buzzshot, COGS by Clockwork Dog, and Patreon supporters like you.    Buzzshot Buzzshot is Escape Room Software, Powering Business Growth, Player Marketing, and improving the Customer Experience. They offer an assortment of pre and post game features including robust waiver management, branded team photos, and streamlined review management for Yelp, TripAdvisor, Google Reviews, and Morty. Buzzshot now has integration with the other REPOD sponsors: Morty and COGS. Special Offer for REPOD Listeners: REPOD listeners get an extended 21-day free trial plus 20% off your first 3 months, with no set-up fees or hidden charges. Visit buzzshot.com/repod to learn more about this exclusive offer.   COGS COGS by Clockwork Dog is an easy to use software/ hardware platform for running interactive events, including escape rooms, and other immersive experiences. They have plug & play hardware that seamlessly integrates with their software so you can create a show with lighting and sound cues without having to write a single line of code. Map all kinds of inputs to outputs by building up simple logic steps which determine what you want to happen and when. Special Offer for REPOD Listeners: REPOD listeners can get the COGS Starter Set for only $130 + free shipping to the USA. This bundle is usually valued at $257. You can learn more and purchase your Starter Set at cogs.show. Use code REPOD at checkout.   Become a Patron Today! Supporitng us on Patreon helps to fund our work, pay our team, and it grants you access to an incredible library of bonus content including:  The REPOD Bonus Show The Spoilers Club The Travelogue Series Thank you to all of our ongoing supporters

More of the funniest reviews on the internet! We read reviews for a fancy rooftop restaurant, where an untucked shirt might be treated as a criminal offense. A trailer park, where there are no rats, but that's only because of the hordes of wild cats, that patrol the property. An old library, that's difficult to get to, due to the blood pools, and used needles much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!   Go to shutupandgivememurder.com for merch & more Check out James & Jimmie's other podcasts, Small Town Murder & Crime In Sports on Apple Podcasts, Spotify, or wherever you listen to podcasts!!

In this episode, we'll kick things off with an update from my ranch, I'll share a story about one of the best horses I've ever owned — and the unexpected lesson I learned through her — and then we'll dive deep into a crucial horsemanship topic: deciding whether or not to let someone else ride your horse. It's a common question, and *spoiler alert* There's no one-size-fits-all answer, but this month we'll explore the pros, cons, and everything in between, on this topic. And at the end of the show, I'll answer some excellent listener questions in our expanded What the Hay? Q&A segment — covering everything from clicker training without hand feeding, to physical fitness for older riders, to herd behavior, trailering challenges, bit selection, and more. Show Notes: Julie Goodnight's Blog Archives: https://signin.juliegoodnight.com/julie-blog/ Special Highlight Blog: https://signin.juliegoodnight.com/articles/should-i-let-someone-else-ride-my-horse/ See Julie's Top Level Membership here: https://signin.juliegoodnight.com/interactive-membership-benefits/ Julie's Shop: https://shop.juliegoodnight.com/ For our podcast listeners: Use the promo code TIEDUP10 at checkout to get 10% off all training tools and rope products in our store! Julie Goodnight's Events Schedule: https://juliegoodnight.com/events-2/ Sign up for Julie's Newsletter: https://signin.juliegoodnight.com/wishlist-member-3/?reg=1392669509 Ride On with Julie Goodnight Podcast: https://signin.juliegoodnight.com/audios/ride-on-podcast/ Email Questions for Julie's Q&A section of her podcast: podcast@juliegoodnight.com  Facebook: https://www.facebook.com/juliegoodnight Leave Julie a Google Review: https://g.page/r/CSISpaMrd33aEBI/review  

S5:E22 In this episode of Small Biz Stories, host Dr. LL is joined by Justin Abrams, a Business & Strategy Consultant who's helped over 250 companies achieve an average 350% sales growth and 10x audience expansion. Justin is the head of Aryo Consulting Group. Both the host and guest are among UpWork's Top 1% of more than 17,000,000 freelancers, so the conversation gets interesting! We dive deep into: ✴️Why your Google and Meta ads aren't working ✴️How to run smarter, low-cost TikTok Shop campaigns ✴️The truth about LinkedIn ad funnels ✴️How to get more Google reviews (even in “boring” industries) ✴️Why most lead generation tactics fail and what actually works Justin unpacks myths, shares insider strategies, and outlines a flywheel approach that helps small businesses outpace the competition in today's oversaturated, AI-noisy market. ⏱️ Timestamps (Valuable Nuggets for Entrepreneurs) [06:27] – Why Google and Meta ads are 4x more expensive and what to do instead Justin explains how ad costs have skyrocketed and why small businesses need to rethink their marketing budgets. [11:12] – The secret edge in 2025: Combine digital strategy with physical space Learn how businesses in "unsexy" industries are dominating with smart SEO and CRO tactics. [16:02] – Why A/B testing is dead and how A to Z testing wins on TikTok Shop Justin shares a low-cost, influencer-driven strategy that outperforms traditional ad campaigns. [20:22] – Newsletter marketing that works: The “flywheel” funnel that fuels 20% conversion rates Ditch the book flogging—this circular approach builds trust, authority, and recurring revenue. [25:40] – The #1 hack to get more Google Reviews without being pushy From tipping staff to donating to charities, Justin shares genius ways to ethically increase 5-star reviews.

#sleephypnosis #sleepaid #hypnosis #deepsleep #asmrsleep _______________________________________________The session starts around 3:00Visit consultinghypnosis.ca for info, consult and to shop pre-recorded sessions.*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well, hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

S5:E22 In this episode of Small Biz Stories, host Dr. LL is joined by Justin Abrams, a Business & Strategy Consultant who's helped over 250 companies achieve an average 350% sales growth and 10x audience expansion. Justin is the head of Aryo Consulting Group. Both the host and guest are among UpWork's Top 1% of more than 17,000,000 freelancers, so the conversation gets interesting! We dive deep into: ✴️Why your Google and Meta ads aren't working ✴️How to run smarter, low-cost TikTok Shop campaigns ✴️The truth about LinkedIn ad funnels ✴️How to get more Google reviews (even in “boring” industries) ✴️Why most lead generation tactics fail and what actually works Justin unpacks myths, shares insider strategies, and outlines a flywheel approach that helps small businesses outpace the competition in today's oversaturated, AI-noisy market. ⏱️ Timestamps (Valuable Nuggets for Entrepreneurs) [06:27] – Why Google and Meta ads are 4x more expensive and what to do instead Justin explains how ad costs have skyrocketed and why small businesses need to rethink their marketing budgets. [11:12] – The secret edge in 2025: Combine digital strategy with physical space Learn how businesses in "unsexy" industries are dominating with smart SEO and CRO tactics. [16:02] – Why A/B testing is dead and how A to Z testing wins on TikTok Shop Justin shares a low-cost, influencer-driven strategy that outperforms traditional ad campaigns. [20:22] – Newsletter marketing that works: The “flywheel” funnel that fuels 20% conversion rates Ditch the book flogging—this circular approach builds trust, authority, and recurring revenue. [25:40] – The #1 hack to get more Google Reviews without being pushy From tipping staff to donating to charities, Justin shares genius ways to ethically increase 5-star reviews.

Got a negative review? Don't panic! In this video, Responding to Negative Reviews – A Step-by-Step Guide for Small Business Owners, I'll walk you through exactly how to handle criticism online without damaging your reputation. You'll learn: ✅ Why responding to reviews matters for your business ✅ The do's and don'ts of replying to unhappy customers ✅ A proven step-by-step process to turn negative feedback into a positive experience ✅ Tips for protecting your brand and building customer trust Whether you run a small local business or an online shop, the way you respond to reviews can make or break your reputation. Done right, you can even transform unhappy customers into loyal fans.

In this powerful episode of Healthy Waves, we explore how yoga isn't just about poses—it's about reclaiming your body, rewriting your inner narrative, and returning home to yourself. Our guest Rachel Lundberg, founder of YogaOAK University and a chronic illness survivor, shares how she evolved from a classical ballet dancer into a trailblazer in therapeutic yoga. Rachel dives deep into what alignment really means—not just in the body, but in life—and how her InBodyWise and Alignment-Based Yoga Specialist Certification are transforming healthcare and healing practices. We also uncover how she found spiritual liberation by leaving a high-demand religion and how this fueled her journey to wholeness. This episode is a must-listen for anyone seeking trauma-informed movement, emotional healing, and a deeper connection to their authentic self. About the Guest – Rachel Lundberg:Rachel Lundberg is a former professional ballet dancer, chronic illness survivor, and the founder of YogaOAK University. With over 20 years of teaching experience, she's on a mission to make yoga inclusive, trauma-informed, and healing-centered. Rachel offers advanced training for yoga teachers and healthcare professionals that bridges the gap between traditional yoga and clinical application. Key Takeaways : Yoga is more than postures—it's a philosophy of life, a path to inner alignment and authentic living. Rachel redefines yoga as “life itself,” focusing on how we live, not just how we move. InBodyWise Yoga focuses on rewiring the brain, understanding somatic cues, and connecting with the heart for true healing—particularly for those facing chronic illness, stress, or emotional trauma. Rachel shares how neuroplasticity empowered her to heal from chronic illness and religious trauma, underlining the power of conscious rewiring and embodied awareness. Her Alignment-Based Yoga Specialist Certification empowers teachers and healthcare providers to serve diverse bodies safely and effectively. She advocates for yoga to be seen as a vital part of healthcare, not just wellness culture. Rachel's work is revolutionizing how yoga is taught and prescribed—providing medically informed movement options and emotional healing pathways for people of all ages, sizes, and conditions. Connect with Rachel Lundberg: Website:YogaOAK University Live Classes & Studio: https://www.thriveyogaoc.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #YogaForHealing #EmbodiedLiving #TraumaInformedYoga #ChronicIllnessSupport #MindBodyConnection #yogainhealthcare #neuroplasticity #InBodyWise #podcast #mentalhealthpodcast #yogapodcast #alignmentyoga #wellnesspodcast #mindfulness #personaltransformation #spiritualawakening #selfhealing #recoveryjourney #healthandwellness #healingjourney #explore #foryou #foryoupage #yogateachertraining #holistichealth #wellbeing

You've made it to the top of Google, now what? In this episode, Bob shares smart strategies to keep your spot and turn your visibility into real results. Learn why clear calls-to-action, an updated Google Business Profile, and responding to reviews matter more than ever. Discover how social proof, consistent review requests, and hyper-local content can give you an edge. Plus, Bob covers monitoring competitors, setting alerts for ranking changes, and staying one step ahead in the search game. Enjoyed this episode? Subscribe, leave a review, and send us your questions and we might feature them in an upcoming episode! Ask a question Free SEO Audit SEO Resources Hire Us

#sleephypnosis #sleepaid #hypnosis #deepsleep #asmrsleep _______________________________________________The session starts around 3:00Visit consultinghypnosis.ca for info, consult and to shop pre-recorded sessions.*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well, hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

In this Roofing Road Trips®, Karen Edwards sits down with Ken Kelly to discuss the transformative power of technology in contracting. The duo will explore why technology is crucial for success, how it influences marketing strategies and share key tactics contractors can use to navigate Google effectively for eCommerce success. Ken will discuss the significant role Google Reviews play in shaping building owners' trust and purchasing decisions, and also compare Google Reviews to other review platforms, helping contractors determine where to focus their efforts. During the episode, we'll uncover the benefits of leaving reviews, strategies for handling negative feedback and the long-term advantages of actively managing online reviews for sustained business growth. Tune in for insights that can elevate your contracting business!    Learn more at RoofersCoffeeShop.com!  https://www.rooferscoffeeshop.com/     Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up     Sign up for the Week in Roofing!  https://www.rooferscoffeeshop.com/sign-up     Follow Us!   https://www.facebook.com/rooferscoffeeshop/   https://www.linkedin.com/company/rooferscoffeeshop-com   https://x.com/RoofCoffeeShop   https://www.instagram.com/rooferscoffeeshop/   https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw   https://www.pinterest.com/rcscom/   https://www.tiktok.com/@rooferscoffeeshop   https://www.rooferscoffeeshop.com/rss     #DuroLastRoofing #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry 

"Highlighting the most interesting, entertaining, and impactful moments." Have you been feverishly refreshing your podcatcher in anticipation of the return of Reality Escape Pod? Don't worry, Season 10 of the podcast will be here in the very near future. To pass the time, have a listen to some memorable clips our editor Steve Ewing selected from each episode of Season 9. It's perfect for new listeners of the podcast or fans who want to relive their favorite moments.   Full Show Notes   Episode Sponsors Thank you to our sponsors: Weldwood Marketing, Buzzshot, COGS by Clockwork Dog, and Patreon supporters like you.    Weldwood Marketing Maximize your online presence with Weldwood Marketing. It's a one-stop shop for digital marketing—specializing in web design, SEO, online ads, and best business practices. They can even manage all your integrations so you can track the customer journey from clicking on an ad to booking your game. Let Weldwood help unlock more money for your business. Special offer exclusively for REPOD listeners: Weldwood rarely offers discounts, but they did for us. REPOD listeners get 15% off Marketing Services for the first 3 months, PLUS $750 off escape room websites. Schedule your Discovery Call and mention REPOD in the notes! Visit weldwoodmarketing.com/repod to learn more about this exclusive offer.   Buzzshot Buzzshot is Escape Room Software, Powering Business Growth, Player Marketing, and improving the Customer Experience. They offer an assortment of pre and post game features including robust waiver management, branded team photos, and streamlined review management for Yelp, TripAdvisor, Google Reviews, and Morty. Buzzshot now has integration with the other REPOD sponsors: Morty and COGS. Special Offer for REPOD Listeners: REPOD listeners get an extended 21-day free trial plus 20% off your first 3 months, with no set-up fees or hidden charges. Visit buzzshot.com/repod to learn more about this exclusive offer.   COGS COGS by Clockwork Dog is an easy to use software/ hardware platform for running interactive events, including escape rooms, and other immersive experiences. They have plug & play hardware that seamlessly integrates with their software so you can create a show with lighting and sound cues without having to write a single line of code. Map all kinds of inputs to outputs by building up simple logic steps which determine what you want to happen and when. Special Offer for REPOD Listeners: REPOD listeners can get the COGS Starter Set for only $130 + free shipping to the USA. This bundle is usually valued at $257. You can learn more and purchase your Starter Set at cogs.show. Use code REPOD at checkout.   Become a Patron Today! Supporitng us on Patreon helps to fund our work, pay our team, and it grants you access to an incredible library of bonus content including:  The REPOD Bonus Show The Spoilers Club The Travelogue Series Thank you to all of our ongoing supporters

More of the funniest reviews on the internet! We find out about a beach side motel, where the sheets are damp, and manager may come into the room, at the worst time. A city's public transportation system, where the bus driver's attitude is bigger than the buses they drive. A Walmart oatmeal that doesn't quite measure up to name brands. A very personal item that will have you wanting to throw a picnic & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!

In this Healthy Mind, Healthy Life episode, host Sana sits down with Mridula Agarwal, creator of the Soul Rebirth Process and founder of the iReAwake Method, to explore why so many people still feel stuck despite therapy, meditation, and self-help tools. Mridula shares her deeply personal journey from building a wellness empire to facing collapse, depression, and the challenge of her son's autism diagnosis — and how these experiences led her to uncover the deeper layers of healing often overlooked. We dive into energy blocks, subconscious scripts, ancestral wounds, and why lasting transformation requires clearing all levels of the mind, body, and spirit simultaneously. This conversation challenges the belief that “time heals all wounds” and reveals how you can truly break free from cycles of pain, overwhelm, and stagnation. If you've been “doing all the right things” yet still feel stuck, this episode is your map to uncovering the root cause and reclaiming your full potential. About the Guest:  Mridula Agarwal is a healer, energy worker, and creator of the Soul Rebirth Process and iReAwake Method. Drawing on over 24 years of experience in energy healing, she helps people release deep-seated emotional pain, karmic imprints, and subconscious conditioning to live in alignment with their true selves. Her work spans chakra clearing, ancestral healing, Akashic record insights, and guiding clients through profound life transformations. Key Takeaways: Most people carry energy blocks—unresolved emotional imprints, karmic memories, and ancestral patterns—that keep them stuck despite therapy or mindfulness practices. Healing requires addressing all layers simultaneously: subconscious mind, chakras, past life imprints, and ancestral wounds. Surface-level solutions can bring temporary relief but rarely remove the “root knife” causing ongoing pain. High achievers often feel blocks more intensely because pushing past limits triggers deeper life tests. Everyone's energy script is different—your challenges match your soul blueprint and destiny. The iReAwake Method blends energy attunements, soul part retrieval, and subconscious reprogramming for lasting results. True transformation happens when you integrate all parts of yourself—logical, intuitive, strong, and empathetic—rather than living in fragments. As a healer, maintaining energetic boundaries is critical to avoid absorbing clients' trauma. The universe often conspires with your unacknowledged desires, even if it looks like loss or breakdown at first. Recognizing and breaking toxic self-help myths (“just endure,” “it's your karma”) is essential for reclaiming your agency in healing.  Connect with the Guest:  Free 30-minute Clarity Call: https://ireawake.com/30-min-free-appointment/ Instagram: https://www.instagram.com/mridula_ireawake Want to be a guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatch:DM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST:   Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES   Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!   Medium – https://medium.com/@contentbyavik YouTube – https://www.youtube.com/@healthymindbyavik Instagram – https://www.instagram.com/healthyminds.pod/ Facebook – https://www.facebook.com/podcast.healthymind Linkedin Page – https://www.linkedin.com/company/healthymindbyavik LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter – https://twitter.com/podhealthclub Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW   Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a Video Testimonial – https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

Sleep Hypnosis for Deep, Deep Sleep.” #sleephypnosis #sleepaid #hypnosis #deepsleep _______________________________________________The session starts around 3:00Visit consultinghypnosis.ca for info, consult and to shop pre-recorded sessions.*** Do you enjoy these sessions? Please make my day by leaving an honest Google Review here: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you so much!) ***Well, hello everyone! I am delighted you are here. Join me on this hypnotic journey, as I will help you unlock a state of deep sleep where your body and spirit can rest and be rejuvenated.My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with people who are struggling with their sleep. I guide people like you to step deeper and deeper into hypnosis and sleep, as I whisper softly and guide you.I want to thank you so much for your time and trust in listening to my sleep hypnosis videos. I wish you all the best for your most relaxing night and your rejuvenating sleep. Respectfully, KimberlyDo you want to go even deeper?✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.co ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis

More of the funniest reviews on the internet! We & much more!! We find out about a KFC location, where they may just keep a giant, secret pile of pilfered chicken. We hear more about the skating rink, where air conditioning might not be cold, and the owner may judge your clothes. A museum of the home of one of the richest families in history, where things aren't exactly kept "up to date" & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allyson Nicole—NASM-certified personal trainer, nutrition coach, and probation officer—to uncover the powerful connection between mindset and sustainable health. Allyson shares her personal journey through disordered eating, overtraining, and self-sabotage, and how a single mindset shift helped her break the cycle and rebuild her relationship with food. Learn how to challenge limiting beliefs, escape the trap of all-or-nothing thinking, and start making empowered health choices from a place of self-love, not shame. Whether you're stuck in the binge-restrict loop or tired of starting over every Monday, this episode gives you the mental tools to finally make lasting change. Tune in to gain practical strategies rooted in behavior change theory, psychology, and real-world coaching. About the Guest:Allyson Nicole is a NASM-certified personal trainer, certified nutrition coach, and full-time probation officer. As founder of Allyson Nicole Nutrition, she integrates real-world coaching with behavior change psychology to help individuals break out of restrictive cycles and live a more empowered, balanced life. Key Takeaways : Mindset is the foundation of health—not just a starting point. Allyson explains how most people sabotage their progress due to the all-or-nothing thinking trap. Shifting from a fixed mindset to a growth mindset opens the door to sustainable, non-restrictive health practices that actually work. Allyson shares her journey of overcoming disordered eating by dropping food rules, refusing to weigh herself, and embracing food neutrality—highlighting that dopamine-driven cravings reduce when food loses its “forbidden” label. Her work as a probation officer gives her a unique lens on behavior change. She uses CBT-based tools like the “Thinking Report” to help clients examine their thoughts, emotions, and beliefs objectively. Replacing negative self-talk with empowering scripts—like “I don't do that anymore” or “I'll start now, not tomorrow”—can radically change behavior patterns. Overtraining and under-eating don't lead to long-term success. Instead, coaching should be about helping people find routines that truly fit their lives.   Connect with Allyson Nicole: Instagram, Facebook, TikTok: [@allysoncoaches] Website: www.allysoncoaches.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send a message here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory   STAY TUNED AND FOLLOW US!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Medium – https://medium.com/@contentbyavik• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster• Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial – https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #mindset #wellnesspodcast #nutritioncoach #bodypositivity #MentalHealthAwareness #growthmindset #fitnesswithoutshame #behaviorchange #storytellingasmedicine #motivation #healingjourney #podcastinglife #newpodcast #personaldevelopment #wellbeing #selfcare #foryou #explorepage #mindfulnessmatters #fitnessjourney #holistichealth #inspirationdaily

In this empowering episode of Healthy Mind, Healthy Life, we dive into the psychology of success with bestselling sci-fi author Jenny Ahmed. This conversation isn't just about writing or fiction—it's about mastering your mindset, aligning with your personality, and unlocking the real secret to goal-setting: self-awareness. Jenny shares how her understanding of her unique wiring has allowed her to write multiple novels at once, overcome procrastination, and stay motivated. Together, we discuss the difference between blind positivity and empowered thinking, how optimism can be built like a muscle, and why hope is a practical tool—not a fluffy ideal. If you've ever hit a roadblock and questioned your potential, this episode will offer real-world tools to reframe failure, build esteem, and find resilience—especially when you're at your lowest. Whether you're a creative, entrepreneur, or just trying to get unstuck, this is a conversation that bridges neuroscience, personality, and practical positivity to move you forward. ABOUT THE GUEST Jenny Ahmed is a bestselling science fiction novelist with a background in medicine, genetics, and astrobiology. Her books center on strong female protagonists facing dystopian challenges, using her fiction as a vehicle to teach survival, leadership, and mental clarity. She empowers women through both storytelling and actionable insights into resilience and mindset. KEY TAKEAWAYS Self-awareness is the first step to productivity: Jennifer shares how knowing her working style helped her write multiple novels simultaneously. Your personality should guide your goal-setting. Procrastination is a delay, not a stop sign: Recognize the patterns, then work through them. SMART goals work best when aligned with your wiring: Measurable goals paired with intrinsic motivation create lasting impact. Optimism is built through hope and habit: Everyone has hope inside them. Train your brain to notice the positive and your actions will follow. Failure is timing, not finality: If it hasn't happened yet, it doesn't mean it won't. Sometimes, it's just not the right season. Self-esteem is built through esteemable acts: Doing small good deeds boosts self-worth and sets the stage for goal achievement. Surround yourself with uplifting energy: Be mindful of the people and energy you   CONNECT WITH THE GUEST:Follow Jenny Ahmed on her author journey and discover her novels that blend science, strength, and transformation on http://www.jennyahmed.com/   Want to be a guest on Healthy Mind, Healthy Life? DM on PMSend me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Medium – https://medium.com/@contentbyavik Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/https://www.linkedin.com/in/avikchakrabortypodcaster Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #HealthyMindByAvik #goalsetting #selfawareness #positivity #mindsetshift #resilience #podcastshow #mentalhealthmatters #authorguest #jenniferbadenahmed #inspirationalstories #wellnesspodcast

In this profound episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by somatic therapist and trauma guide Julian Bermudez for a deep, grounded conversation on healing trauma, reclaiming authenticity, and understanding emotional survival patterns. Together, they unpack what trauma really means—not as a clinical label, but as a disconnection from the self—and how real healing begins by turning inward, not by reinventing. Julian shares insights on how suppressed emotions manifest in daily behaviors, how societal rewards reinforce trauma patterns, and why healing is not about becoming someone new—but returning to who you've always been beneath the pain. A must-listen for anyone seeking emotional clarity, post-traumatic growth, and embodied wholeness. About the GuestJulian Bermudez is a therapist and emotional healing guide specializing in somatic awareness, post-psychedelic integration, and trauma recovery. He offers deep support for those ready to stop performing, soften survival strategies, and return to a state of connection, presence, and authenticity. Key Takeaways Trauma isn't just what happened—it's what happens inside us when we don't have the support to process it. Suppressing emotions and becoming overly agreeable are common survival patterns that often begin in childhood. Healing is not about fixing—it's about remembering and returning to the self we abandoned to survive. Authenticity isn't found, it's uncovered by listening to the pain in our body and tending to the unmet needs underneath it. Real recovery begins with curiosity: “What is this feeling trying to teach me?” Disconnection is not a flaw—it's an intelligent adaptation to trauma. But we can choose to reconnect. Facing what scares us within often reveals an inner child needing care, not punishment. Healing doesn't require radical reinvention. It starts with compassion, presence, and slowing down. . Connect with the GuestWebsite: https://psychedelic-integration.netInstagram: @psychedelicintegration Want to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podMedium – https://medium.com/@contentbyavikFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcasterPinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial – https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthpodcast #authenticity #traumahealing #somatichealing #recoveryjourney #selfconnection #mentalhealthawareness #selfgrowth #emotionalhealing #returntotheself #innerchildwork #podcastcommunity #podcastepisode #selfcare #selfawareness #traumaeducation #resilience #personaldevelopment #mindfulnessmatters #foryou #foryoupage #healingjourney #youtube #linkedin #facebook #instagram #trending #mentalhealthmatters

In this episode of Healthy Waves, host Avik Chakraborty speaks with Brian Wardale about building emotional resilience in both children and adults, breaking the stigma around mental health, and addressing topics like hopelessness and suicide with honesty and compassion. Brian shares his powerful personal journey of overcoming deep depression and a life-altering suicide attempt, and how those experiences shaped his work today with the "Survivors of Hopelessness" initiative. The conversation dives into how we can equip children as young as eight with emotional literacy, how parents and schools can model resilience, and why early interventions can save lives. If you care about the mental and emotional well-being of today's youth, this episode is an essential listen. About the Guest:Brian Wardale is the co-founder of Survivors of Hopelessness, an initiative that creates programs and resources to help children and families develop emotional resilience. Through his own lived experience with depression and loss, Brian now advocates for creating safe spaces where young people can talk openly about their feelings and be supported through life's challenges. Key Takeaways: Emotional resilience is a skill that can be taught early, not just a personality trait. Conversations about emotions, suicide, and hopelessness must start at home, just like teaching children how to cross the street. Parents and educators need to model emotional literacy; kids can spot hypocrisy when told to “be resilient” but not shown how. Strong emotions can drive serious decisions—waiting even one more day before acting can be life-saving. Programs like Survivors of Hopelessness bridge the gap between traditional academics and vital emotional survival skills. Small interventions—one trusted adult, one moment of understanding—can dramatically change the course of a child's life. Connect with the Guest:Visit www.survivorsofhopelessness.com to learn more about Brian's work, watch the music video, and access free resources. You can also contact Brian directly through the website or find him on Facebook by searching his name. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US: Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #mentalhealthawareness #resilience #emotionalresilience #HealthyMindByAvik #mindfulnessmatters #wellbeing #mentalhealthmatters #suicideprevention #emotionalintelligence #podcast #healthpodcast #youthmentalhealth

Is your inner critic running the show? What if the voice inside your head isn't even yours—but a residue of trauma, stress, or dysfunction? In this eye-opening episode of Healthy Waves, host Avik dives deep into the science behind cellular healing with Claire Martinsen, CEO of Biobloom Injectables. Claire breaks down the truth about NADH and B12—how these molecules work at the mitochondrial level to support energy, mental clarity, emotional regulation, and trauma recovery. We explore how NADH + B12 injections can outperform oral supplements, support therapy and somatic work, and offer real, bioavailable healing—not just hype. Claire shares her personal journey of transformation, including relief from ADHD symptoms, hormonal imbalances, and chronic fatigue—all by supporting her cells instead of suppressing symptoms. This isn't just about wellness trends—it's molecular repair from the ground up. Whether you're a high achiever on the edge of burnout or someone healing from trauma, this episode offers powerful, science-backed insights for real transformation. ABOUT THE GUEST:Claire Martinsen is the CEO of Biobloom Injectables, a science-driven wellness company focused on bioavailable solutions for mental clarity, energy, and healing. With a background in biology and public health, Claire bridges cutting-edge research with practical application, helping people unlock their potential—cell by cell. KEY TAKEAWAYS: NADH (Nicotinamide Adenine Dinucleotide + Hydrogen) is a stable, bioavailable form that supports cellular energy (ATP production), brain health, and DNA repair. Unlike NAD+, which needs conversion and loses potency through digestion, NADH IM injections bypass the gut and deliver 100% absorption. Combined with methylated B12, NADH boosts dopamine, serotonin, and oxygenation in the brain—enhancing focus, mood, and nervous system resilience. Claire shares how NADH helped with her ADHD, back pain, gluten intolerance, immune response, and hormonal balance—without side effects. Bioavailable supplements like NADH+B12 complement trauma therapy and somatic work by stabilizing the nervous system and accelerating healing. Biobloom Injectables is committed to accessible wellness grounded in science, with transdermal patches and sublingual formats underway. Claire's mission is rooted in loss—creating this work in honor of her best friend who died by suicide. Her goal is to make mental wellness and biological repair available to all.   CONNECT WITH THE GUEST:Claire Martinson is available on all social platforms under @wheretoclaire. Her company, BioBloom Injectables, offers services globally, including in India. Visit her page or reach out via social to learn more about her wellness offerings and research-backed products.  WANT TO BE A GUEST ON HEALTHY MIND, HEALTHY LIFE?DM on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #NADH #biohacking #mentalhealthpodcast #neuroscience #B12 #healingjourney #traumarecovery #mindbodyconnection #wellnessjourney #selfcare #mitochondria #consciousliving #mentalhealthawareness #podcastlife #newpodcast #trending #youtube #wellbeing #mindfulness #healthandwellnesspodcast #HealthyMindHealthyLife

Episode 100!! More of the funniest reviews on the internet! We find out about an entire museum, dedicated to the toilet, that some people feel isn't worth a flush. A roller skating rink, where people complain about the punishing lack of air conditioning, and an alleged pizza scheme that boggles the mind. A very personal item, that looks like something used to interrogate terrorists & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!

More of the funniest reviews on the internet! We find out about a public transit station where there seems to be no rules, except that you should watch your back. A driving school where people seem to feel like they're just paying money to be bullied by the owner. A very personal item that's supposed to satisfy two people, but can't even make one person happy & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!

More of the funniest reviews on the internet! We look at reviews for diner that seems almost criminal... then we find out about the owner. A rock climbing gym with possibly the worst playlist of all time. A very personal item that tries to cover something, but causes a whole new problem & much more!!   Join comedians James Pietragallo & Jimmie Whisman as they explore the most opinionated part of the internet: The Reviews Section!   Subscribe, and we will see you every Monday with Your Stupid Opinions!! Dont forget to rate & review!!