Persistent Running

In todays episode, Bethany's breaks down strength work, why it's important for runners --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support

In today's episode, we chat all about how to rest like a champ and refuel so you support your training and avoid injury and burnout! Follow us on Instagram @persistentrunning and at www.persistentrunning.com --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support

Want to get faster as a runner? Then practice! In this episode, we chat all about running fast and what to do (and not) find more info about Persistent Running and persistentrunning.com or at @persistentrunning on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support

In today's episode (part 2 of the 5 part basics of running series) we talk about the long run. What is it? Why is it important and more. Don't forget to follow Persistent Running @persistentrunning on Instagram at at www.persistentrunning.com to learn more about coaching and find resources to help you discover your running potential. --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support

The secret sauce of running // the easy run. Doesn't sound very exciting, right? But it is one of the most important pieces in your running routine. Find out why, how much, and how to implement into your running routine on the podcast episode. Don't forget to find more about Persistent Running at www.persistentrunning.com and @persistentrunning on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support

In the chaos and beauty of motherhood, one thing is for sure, you can't be as flexible as you once were. Gone are the days of “I can run whenever I want.” Today, Bethany shares what's worked for her in busy seasons, how to fit those runs, and prioritize what is important in a busy season of life. --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support

After a long break, Bethany is back on the podcast sharing what exciting things have been happening in her world, why running didn't sound good for a while, and the lessons learned in pregnancy and postpartum. --- Support this podcast: https://podcasters.spotify.com/pod/show/bethany-thompson7/support

Winter running doesn't have to stop your training goals and dreams! And just because it's crazy cold outside, doesn't mean you have to give up that marathon goal. Winter running is all about preparation and in today's episode, Bethany Thompson, founder and coach at Persistent Running gives insight into her top recommendations on winter running, the benefits to winter running, her favorite gear recommendations and more! Don't let the cold season discourage you - get out there and enjoy the unique season that winter running provides! 1. Invest in the right gear 2. Yaktrax, studded shoes, ice bugs. 3. Start small - go a couple times per week, allow your body to adjust to the temperatures. 4. Don't be afraid to use the treadmill! 5. If possible, go later in the am 6. If possible, run on the roads 7. SLOW down 8. Embrace the season and the unique challenges winter running provide Fav ways to warm up, post run. coffee sock buddies getting warm/dry clothes on Find more info about Persistent Running, on our Instagram or www.persistentrunning.com Follow Bethany on Bethany's Instagram for more of a look into winter running, daily training, and motherhood in between! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

On today's episode, I sit down with Christine Nichols from Relentless Runners and share a conversation about pregnancy, running, mindset, pelvic floor health and so much more. Christine is a certified pre/post natal coach, RRCA certified running coach, co-founder of Relentless Runners and founder/creator of Bump Runner. Christine shares the lessons she learned through running through her pregnancies, her top tips for women wanting to run through their pregnancies/stay active, the importance of the pelvic floor (PLUS what it is and how to find it!) and more. You can connect with Christine on Instagram and find more about her (amazing!) pre and post natal programs at Bump Runner. Find out more information about Christine and coaching at Relentless Runners, too. Bump Runner Instagram Yellow and Red Flag Pelvic Floor Signs Pelvic Floor Visual Video --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

What if I told you that running more wasn't the only key to making you a faster, stronger runner? As avid runners, embracing the 'runner's lifestyle' and prioritizing the right things (that may surprise you!) will keep us running happy, stronger, and healthier than ever before! Favorite nutritionists to follow https://www.instagram.com/korimeloy/ https://www.instagram.com/marathon.nutritionist/ https://www.instagram.com/fallondanae/ Favorite Running Books Daniels Running Formula 80/20 Running Let Your Mind Run by Deena Kastor Favorite Cookbooks (for nourishing well!) Run Fast, Cook Fast, Eat Slow (personal, top favorite!) Run Fast, Eat Slow (another good one!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Running is challenging, but it should be fun. But, sometimes runners can get stuck in ruts and those running ruts can suck the joy out of running. On today's episode, Bethany shares six practical steps that will not only make you a better, more well rounded runner, but also increase interested, add variety, and bring a lot more joy filled miles! Interested in learning more about Persistent Running? Find more about run coaching and Persistent Running at www.persistentrunning.com or reach out to Bethany or Brittani at bethany@persistentrunning.com or brittani@persistentrunning.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

We are back from the Holiday break and today we are chatting all about FOOD. As runners we need to fuel our bodies and eating is a critical role in how we preform as athletes. In today's episode, Bethany shares 10 favorite snack/easy meal ideas that are easy to make, nutritionally dense, and perfect to help promote recovery.  Click on the links below, to find more info and scroll down for my favorite recipes!  Favorite Chocolate Smoothie  1 1/2 large frozen bananas 1 c. raw milk or oat milk Big scoop for Peanut butter 2 scoops chocolate totally egg protein powder Spinach Handful of ice Place all ingredients in blender. Blend until smooth and enjoy! Berry Smoothie  1 cup frozen berries  1 frozen banana  2 scoops of Designer Wellness Totally Egg vanilla protein powder  Spinach or kale  1 cup raw milk (or oat milk, almond milk)  Favorite Asian Dressing  1/4 cup soy sauce/tamari sauce  1/4 olive oil  1/4 honey or maple syrup  1 lime, squeezed  SHOW NOTE LINKS  Designer Wellness Protein, chocolate egg protein (use code BETHANY30 for 30% your first order!)  Designer Wellness Protein Smoothie (premade)  Run Fast, Cook Fast, Eat Slow Cookbook  Run Fast, Eat Slow Cookbook  Rise and Run Cookbook  Homemade Granola Recipe, Pinch of Yum  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Today, we are diving into the basics of running and sharing 7 basic principles to build your routine on. You can reach out to Bethany at bethany@persistentrunning.com or Brittani@persistentrunning.com for more information on coaching. Also, find more information at https://www.persistentrunning.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Brittani Marsteller joins the podcast today sharing her experience of chasing after a sub 3 marathon at the Indy marathon. She shares the difference between training for a sub 3 marathon in 2019 vs. 2021, how the training was, and her key takeaways from the Indy race! You don't want to miss this one! You can contact Brittani at brittani@persistentrunning.com if you want more info on running or coaching! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

After an up and down training cycle, Bethany shares her biggest takeaways from a solid race! Listen to what helped turn her mind around from doubt to courage and her biggest encouragements for racing and performance goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Want to get back I to running after a break? Bethany Thompson shares the best ways to get back into running after taking time off, so you can learn to love running again! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Today we finally get to chat with Annika Brubaker, a certified running coach and ultra marathoner, about her recent ultra marathon this spring. She breaks down the race for us, gives us insight in how training for a ultra marathon works with young kids, and shares her best tips for successfully chasing after hard goals!  You can find more about Annika, here on her debut episode. You can also connect with Annika, on her Instagram.  Interested to learn more about Persistent Running run coaching? Find out all the details at Persistentrunning.com and follow coach Bethany on her Instagram and coach Brittani on her Instagram.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Feeling nervous about an upcoming long run? Listen to today's episode and learn how to deal with pre-long run nerves and how to best prepare so you can wake up feeling confident and ready to run! Learn more about Persistent Running, here. Follow Bethany Thompson, founder and head coach at Persistent Running, here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

In today's episode, Bethany Thompson shares five tips on how to train for your best marathon. Marathons are a ton of work and training for them correctly can make or break your race. Learn what to implement into your training (and what to avoid) in today's episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

In today's episode, Bethany Thompson shares five ways to run and train in the heat. Running in the hot temperatures is hard for everyone, but if you adjust expectations and implement these five things to your running - it will make it more enjoyable and you may even find you end up liking it too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Dr. Caitlin Capobianco is a physical therapist who specializes in sports, pelvic health and return to sport and fitness. Dr. Caitlin believes in a preventative approach, addressing movement impairments in order to decrease her patients risk of injury in the future. She is especially passionate about helping active women who leak, have pelvic pain or core instability get back to the activities they love. In her free time, Caitlin enjoys running, cooking, spending time with her dog Kali, cheering on the Cubbies and traveling to new places. In today's episode, Caitlin shares the importance of pelvic floor strength and health and why the pelvic floor is so important for runners, whether they are moms or not.  Find more about Dr. Caitlin here. Learn more about Caitlin's pelvic floor programs, here. Schedule an appointment with Caitlin, here.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

In today's episode, Bethany Thompson is sharing the details of her most recent marathon, her biggest takeaways, and what 2 things changed the game the most between her two marathons, giving her a 40 min PR! Find more about Persistent Running here, you can also follow Bethany on Instagram, here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

In today’s episode, we are chatting with Kristy Baumann. Kristy Baumann is a Registered Dietitian, marathon runner and momma to a 2-year old girl with baby #2 on the way. As a new runner, she thought she was eating healthy to support her training. In reality, she was eating too 'clean' and unknowingly was restricting calories, cutting out fat and ignoring hunger signs. Food was constantly on her mind and she had a big sweet tooth. These were all signs of under fueling that resulted in recurring injuries and a poor relationship with food. It wasn't until she began to change her mindset around food, understand the science of nutrition and how the body works that she was able to learn to fuel properly, feel more energized and improve her running. Now, she is on a mission to help other runners learn how to fuel their bodies well without restriction or following fad diets. Having a positive relationship with food is the foundation of fueling for your best performance. You can follow her on IG @marathon.nutritionist. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

In today's episode coach Bethany and Brittani, the coaches behind Persistent Running chat about food and fueling. What their overall food philosophy individually and at Persistent Running is, what kind of food they like best to eat before, during, and after running, and their favorite brands of gel, favorite cookbooks, and tips on getting food in as easy as possible. A few links to what was mentioned Vital Protein Collagen - Brittani's go to morning supplement GenUcan - Bethany and Brittani's top pre-run drink Maurten Gel - Brittani's favorite gel Huma Gels - Bethany and Brittani's favorite gel NUUN hydration - Bethany and Brittani's favorite way to rehydrate after running Designer Protein - Bethany's favorite protein powder - use code BETHANY30 for 30% your first order. (favorite protein is the designer whey chocolate and egg protein chocolate and vanilla!) Run Fast Cook Fast Eat Slow Cookbook - great cookbook with great recipes for Superhero Muffins, Beet Smoothie Bowls and more Find more about Bethany on her Instagram and Brittani at her Instagram Interested in run coaching? Find more info at https://www.persistentrunning.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

In today’s episode, running coach, Bethany Thompson shares three things to stop doing and three better alternatives to replace the bad running habits with. These three “bad running habits” are things most runners struggle with, so if you are struggling with them too - don’t worry! You can find more about Bethany and Persistent Running run coaching at https://persistentrunning.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

In today’s episode, Bethany Thompson shares five ways the Lord brought healing and restoration into her life after her eating disorder. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

In today's episode, my friend Shannon Thomas shares her story of healing and her journey in getting her period back, after years of not having a cycle. Shannon is an avid runner, Christian, wife, mom of two boys, and passionate about fitness and health. Shannon shares her journey in getting back into true health and what journey the Lord took her through to get to the place she is today. You can find more about Shannon, on her Instagram, here. Looking for resources on how to recover your period? Check out this book, that Shannon recommended: No Period, Now What? Want to connect and learn more about run coaching? Head over to https://www.persistentruning.com to find out more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Running coach, Bethany Thompson, shares what she is learning in the middle of her marathon training. Listen along to find encouragements and tips to take along with you, as you gear up for runs and races this coming year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Today's episode is the start of a monthly new series coming to Persistent Running, where the coaches behind Persistent Running, Coach Bethany and Coach Brittani dive into all things running. motherhood, and chasing big marathons goals while being a mom of young kids. Coach Brittani is a mom of two young kids, 3:00 marathoner, and chasing after a sub 3 marathon this fall. She is a certified RRCA running coach and passionate about helping moms of young kids reach after big goals. You can find more about Brittani here. Coach Bethany is a mom of two young kids, as well and chasing after her second full marathon this spring. She is the founder and VDOT certified running coach at Persistent Running and loves helping women run time, distances, and races they never thought possible. You can find more about Bethany, here. Don't forget to leave a rating and review! Also, contact Bethany at bethany@persistentrunning.com with topics you would like to see covered by Bethany and Brittani in the next Coach's Corner episodes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

In today’s interview, Meridith Ussery, ultra marathon mother runner, shares her perspective on motherhood and running. Meridith is such a gem and her personality shines through on today’s episode. Meridith is a working mom of two, ultra marathoner, 100 mile endurance athlete, and sub 3 marathoner. On today's episode, she shares her passion for running, her running story, her advice on juggling motherhood and big goals, and her love for Jesus. You can find more about Meridith on her Instagram and at her Devoted training account, here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Want to start running but have no idea where to begin? Frustrated with feeling overwhelmed when thinking about how to even enter into the running world? Bethany shares, as a previous running hater turned running fanatic, her 5 best ways to start your very own journey into running. Find more about Bethany at persistentrunning.com and find her on Instagram You can also hear more about Bethany's own journey into running, at her podcast episode here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

In today’s episode, Bethany Thompson is sharing 10 ways to add interest to your running routine that will help you not only stay engaged with your training but also help you break through your training plateaus too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

In this episode, avid runner, mom of two, and run coach, Annika Brubaker shares her running journey through grief, heartache and loss and shares how God used running to bring healing to her life. Annika also discusses her current training for her first ultra marathon and encouragements to busy moms. Find more about Annika, on her Instagram and her coaching, here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

This episode, Bethany is sharing her favorite running gear, running books, and accessories. If you are looking for some solid running gear to add to your collection, listen to this episode and find out what is Bethany's favorites and why. Links, below. My Top 10 Running Recommendations Brooks Shoes, favorites: Glycerin, Ghost Levitate Launch Brooks Carbonite Jacket Garmin Watch Brooks Dare Crossback Sports Bra Running Books - Run Faster, Jack Daniels Running Formula, 80/20 Running by Matt Fitzgerald, Endure by Alex Hutchinson Koala Clip Nathan Bottle Mpow Flame Earbuds Brooks Method 5in Compression shorts Brooks Carbonite Hoodie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

In this episode, avid stroller runner and run coach, Bethany Thompson, shares her favorite ways to keep stroller running fun and doable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Coach Bethany Thompson shares her best questions and tips on setting SMART and exciting running goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Bethany shares 5 practical steps to start implementing right away to help runners ease into running in the early morning. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Welcome back to season 2, episode 1 of the Persistent Running Podcast - today we are catching up and chatting about how to stay motivated when you really aren’t feeling so eager to get out that door and run. Need some ideas? Listen and find out what has been working for me in this ever changing, crazy couple of months. Connect with me on Instagram at https://www.instagram.com/luluruns315 or at https://www.persistentrunning.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Christian nutritionist, Melanie Castaneda, shares a wealth of knowledge, answering questions like is macro counting right for me, what should I be eating to stay full and yet lose fat, and her top foods for runners to be eating for fuel and recovery! Melanie, not only shares her practical knowledge, but also shares her heart behind nutrition, her love for the Lord, and speaks on the art of balancing nourishment and celebration when it comes to food.  Find more of Melanie, here Facebook Page: https://www.facebook.com/aitvwellness Instagram: https://www.instagram.com/immelanie.castaneda/ "Coffee" Link: https://www.amazon.com/stores/Teeccino/Homepage/page/9A0AC2F7-9A47-4EF0-A357-4DF41078F978 AITV Offer: https://www.facebook.com/pg/aitvwellness/services/?ref=page_internal 20% off of any of my services with the CODE: PERSISTENT RUNNING Book with Melanie on her FB page and tell her it is with Persistent Running! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Abigail Houston, my sister, joins me today sharing her journey through an eating disorder and finding freedom in Christ. We also talk about sibling rivalry, the pain eating disorders cause in relationships (especially the closest friendships) and how through Christ there is victory! Abigail shares practical, Biblical encouragements to those who are either struggling with an ED or have someone they know who are struggling too. Find more of Abby on Instagram at @joyfully.abby and YouTube at AbbyHoustonMusic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Christine Nichols, RRCA certified run coach, co-founder of Relentless Runners, and Pre/Post Natal Specialist, shares her own personal running journey, a wealth of knowledge and her passion for empowering mother runners to run strong during their pregnancy. Christine also shares insight and specific advice for mother runners (whether pre or postpartum). This is an episode you don't want to miss!  You can find Christine at https://www.relentlessrunners.com/ and http://www.relentlessrunners.com/bump-runner Or on Instagram, at https://www.instagram.com/chrissy.nich.runs/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

In this episode, Bethany shares encouragements to beginner runners and shares practical ways to stay consistent and motivated. If you are a brand new runner or returning to the #runclub this is for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

In this episode, I am joined by Janelle Kelm, wife, mom of two and yoga teacher. Janelle shares her passion for Christ, yoga, and intuitive living, and opens up about her past struggles with an eating disorder. Janelle shares her views, as a Christian about yoga, practical ways to get started, and the numerous benefits yoga offers. Lots of laughter and so much more on this episode! Find Janelle @yaweahyogaflow on Instagram and YouTube and at https://yaweahyogaflow.com for more info! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Brittani Marsteller is a hard core mother runner. Just recently dropping a major marathon PR in Indiana, this past November, Brittani shares her running story, insight, and practical ways she’s learned to not back down from big goals while facing challenges and obstacles along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Coach Bethany shared her postpartum running journey and contrasts this postpartum running vs. last postpartum running comeback. Learn what she’s found helpful, encouraging, and motivating this time around. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Run coach, Bethany Thompson, shares her top tips on how to train for your best half half marathon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Learn how to get out the door and actually enjoy winter running with these basic tips from run coach, Bethany Thompson. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Tired of running? Sick of training? Feeling like you are stuck at a certain fitness level? Learn 5 ways to bring the fun back into your training and maybe even see some fitness gains there too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

After running through two pregnancies, Coach Bethany Thompson shares her top tips on running through pregnancy, and enjoying the process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

On today’s episode, I’m sharing my story of my journey through an eating disorder and some practical encouragements that helped me along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support

Sharing all about motherhood, running and the art of balancing both. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bethany-thompson7/support