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3 episodes with Inflexible
2 episodes with Inflexible
2 episodes with Inflexible
3 episodes with Inflexible
2 episodes with Inflexible
2 episodes with Inflexible
3 episodes with Inflexible
2 episodes with Inflexible
2 episodes with Inflexible
Este episodio explora la muerte desde una perspectiva simbólica, filosófica y existencial. A través del pensamiento de Heidegger y antiguas visiones míticas, revela cómo la muerte no es solo un fin, sino un umbral transformador. Un viaje hacia la autenticidad, donde finitud y sentido se entrelazan en lo más profundo del ser.
Au programme de votre Radio Foot Internationale (jeudi 6 mars 2025, 16h10 TU & 21h10 TU) - Ligue des Champions huitièmes aller. - PSG : maîtres du jeu, mais pas du score ! ; - Barça : Raphinha, le sauveur ! ; - Bayern : un message fort envoyé à l'Europe ! ; Ligue 1, sanction et arbitrage. OL : Fonseca suspendu, Textor inflexible ! PSG : maîtres du jeu, mais pas du score !Une domination écrasante (27 tirs contre 2), mais une défaite 0-1 face à Liverpool… Le PSG a-t-il été victime d'un hold-up ou d'une incapacité à concrétiser ? Comment expliquer un tel revers !Barça : Raphinha, le sauveur !Réduits à dix dès la 22è minute après l'expulsion de Cubarsí, les Blaugranas s'imposent 1-0 face au Benfica grâce à un but décisif de Raphinha. Le Brésilien est-il devenu l'homme-clé du Barça de Flick? Et les Catalans l'un des grands favoris pour le titre ?Bayern : un message fort envoyé à l'Europe !Leverkusen balayé sans appel : le Bayern frappe fort. Simple confirmation d'une supériorité attendue ou avertissement sérieux pour ses futurs adversaires ? Leverkusen peut-il croire en une remontada au retour ?Ligue 1, sanction et arbitrage :OL : Fonseca suspendu, Textor inflexible !L'entraîneur lyonnais écope d'une suspension après ses critiques sur l'arbitrage, mais John Textor continue de lui accorder sa confiance. Tension en perspective au sein du club ?Pour en débattre autour d'Annie Gasnier nos consultants du jour: Yoro Mangara, Salim Baungally, Philippe Doucet et Cédric de Oliveira — Chef Édition : David Fintzel — Technique/Réalisation : Laurent Salerno.Décryptages, débats et analyses avec nos experts du football international !
Au programme de votre Radio Foot Internationale (jeudi 6 mars 2025, 16h10 TU & 21h10 TU) - Ligue des Champions huitièmes aller. - PSG : maîtres du jeu, mais pas du score ! ; - Barça : Raphinha, le sauveur ! ; - Bayern : un message fort envoyé à l'Europe ! ; Ligue 1, sanction et arbitrage. OL : Fonseca suspendu, Textor inflexible ! PSG : maîtres du jeu, mais pas du score !Une domination écrasante (27 tirs contre 2), mais une défaite 0-1 face à Liverpool… Le PSG a-t-il été victime d'un hold-up ou d'une incapacité à concrétiser ? Comment expliquer un tel revers !Barça : Raphinha, le sauveur !Réduits à dix dès la 22è minute après l'expulsion de Cubarsí, les Blaugranas s'imposent 1-0 face au Benfica grâce à un but décisif de Raphinha. Le Brésilien est-il devenu l'homme-clé du Barça de Flick? Et les Catalans l'un des grands favoris pour le titre ?Bayern : un message fort envoyé à l'Europe !Leverkusen balayé sans appel : le Bayern frappe fort. Simple confirmation d'une supériorité attendue ou avertissement sérieux pour ses futurs adversaires ? Leverkusen peut-il croire en une remontada au retour ?Ligue 1, sanction et arbitrage :OL : Fonseca suspendu, Textor inflexible !L'entraîneur lyonnais écope d'une suspension après ses critiques sur l'arbitrage, mais John Textor continue de lui accorder sa confiance. Tension en perspective au sein du club ?Pour en débattre autour d'Annie Gasnier nos consultants du jour: Yoro Mangara, Salim Baungally, Philippe Doucet et Cédric de Oliveira — Chef Édition : David Fintzel — Technique/Réalisation : Laurent Salerno.Décryptages, débats et analyses avec nos experts du football international !
durée : 00:19:59 - Journal de 12h30 - Donald Trump accueille Volodymyr Zelensky à Washington pour amorcer les discussions sur une trêve en Ukraine tandis qu'en Russie, Vladimir Poutine semble continuer à ne miser que sur les armes. - invités : Rosalie Brun Déléguée générale de la société des réalisateurs de films
durée : 00:19:59 - Journal de 12h30 - Donald Trump accueille Volodymyr Zelensky à Washington pour amorcer les discussions sur une trêve en Ukraine tandis qu'en Russie, Vladimir Poutine semble continuer à ne miser que sur les armes. - invités : Rosalie Brun Déléguée générale de la société des réalisateurs de films
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As a developing sport, there are aspects of masters rowing which we need to improve, change and adapt. Three signs of dysfunction and four solutions. Timestamps 01:00 What are the symptoms and cures to move our sport forward? Most clubs now have a masters group and a good waiting list of people wanting to learn to row. 02:00 Signs of dysfunction Rowing is designed to take a beginner towards higher performances. As we age we generally have diminishing strength each decade. Many of us love rowing but don't want to compete - so masters rowing is different. 1 - Cliques - people who only row with the same other people all the time. This is a long term limiting factor for the whole club group. Isolationism is antithetical to a successful masters group 2 - Club Priorities are Inflexible - they focus on juniors and young people. This means boats cannot be shared, it's hard to get a trailer to go to a regatta. Combining juniors and masters is an innovation. 3 - Skills Progression - if you think you aren't making progress it could be because there is not flexibility to enable you to progress. Failing to solve these leads to sclerosis, group size falling, limiting your ability to form crews across age groups, buy new boats. 07:30 Enabling solutions 1 - Have a pathway for masters to enable "looping" in and out of the sport year by year. Allow flexibility to change training groups and come back over time. 2 - Structure of the skills in your group. Starting from beginner, intermediate and advanced. Almost everyone wants coaching and to advance their skill. What are the entry requirements for each group - give transparency. 3 - Agreed club priorities across all groups. Measure actions and budgets against the priorities to see if you're achieving them. 4 - Racing classes for masters. Insert a step between novice and age group racing because it takes us longer to acquire the equivalent skills as a young person novice. A New Masters racing category allowing up to 5 years of learning to compete against similar people would smooth this path to racing. 12:00 How can these be set in place? How to bring your board / committee along with you so they understand what the masters group is trying to achieve. What are solutions we haven't yet thought of? Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192
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Send me a messageIn this week's episode of the Climate Confident podcast, I'm joined by Anders Lindberg, President of Wärtsilä Energy, to unpack the complexities of the global energy transition. Wärtsilä has a wealth of insight into how we can move towards a 100% renewable energy future—without breaking the bank.Anders and I dive into the often-overlooked need for flexibility in energy systems. While solar and wind energy have become cheaper and more widespread, integrating them effectively into existing grids is far from straightforward. Anders explains how Wärtsilä's grid-balancing engines and battery storage solutions can work together to stabilise energy supply, preventing curtailment and ensuring renewables deliver maximum impact.We explore why relying solely on renewables and battery storage leads to significantly higher costs, using Chile as a case study where a more balanced system could save $17 billion in investment. Anders also tackles the future of green hydrogen, acknowledging its promise while stressing it won't scale up meaningfully until 2035 or later. In the meantime, he makes the case for natural gas as a transitional fuel, with Wärtsilä's engines already primed to run on sustainable fuels when they become viable.Key takeaways from this episode:Flexibility is critical: Balancing technologies like batteries and flexible engine power plants are essential for integrating renewables efficiently.Curtailment hurts progress: Inflexible grids force renewables offline, undermining their financial viability and prolonging fossil fuel reliance.Future-proof investments: Wärtsilä's hydrogen-ready engines ensure today's investments won't become stranded assets tomorrow.Policy matters: Anders highlights how regulatory environments, like Texas' nodal pricing and the Texas Energy Fund, can either accelerate or hinder the energy transition.If you're interested in how we can accelerate decarbonisation while maintaining energy security and controlling costs, this conversation offers plenty to consider.For more on Wärtsilä's work in shaping the future of energy, check out their website [insert link], or connect with Anders Lindberg on LinkedIn.Thanks for tuning in—let's stay climate confident!Support the showPodcast supportersI'd like to sincerely thank this podcast's amazing supporters: Lorcan Sheehan Jerry Sweeney Andreas Werner Stephen Carroll Roger Arnold And remember you too can Support the Podcast - it is really easy and hugely important as it will enable me to continue to create more excellent Climate Confident episodes like this one.ContactIf you have any comments/suggestions or questions for the podcast - get in touch via direct message on Twitter/LinkedIn. If you liked this show, please don't forget to rate and/or review it. It makes a big difference to help new people discover the show. CreditsMusic credits - Intro by Joseph McDade, and Outro music for this podcast was composed, played, and produced by my daughter Luna Juniper
Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing)
In this episode, I go over what metabolic flexibility is, how we got here, and of course, how to start fixing it!It is ALWAYS important to know the HOW and the WHY of what we are supporting so that the mind body connection is made (as well as the HOW we got here!) That is my goal today, speaking on everything from calories in, calories out, to being Keto or low carb too long, to learn how to trust your body's hunger cues and fluctuations by not feeding it in the same way each and every day!If you need more support, now is the time to get IMMEDIATE access to my Heal Your Metabolism Course (Regular Registration or Practitioner Levels) or my Testing Blood Sugar and Ketone Masterclass. Those links can be found below (early bird pricing until 12/31!).Heal Your Metabolism Heal Your Metabolism (For Practitioners)Blood Sugar and Ketone Testing MasterclassThe resources I mention are:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACYND)Analemma Water (structuring)Spring Aqua (my FAV water system) For more on these things and SO much more, head to my IG @dr.stacy.nd or my website www.dr-stacy.com. Thank you so much for tuning in and I look forward to connecting soon!This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.
The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer
Inflexible eating tends to be black and white eating, with no room for error, joy or peace. Who wants to eat like that? Not you, my fellow survivor, not you. In this episode I address three types of “inflexible” eating and how they lead to unhealthy eating behaviors, and share my “food collage” concept to help you understand your own eating patterns. If you're ready to kick inflexible eating to the curb, give this episode a listen! Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here! Follow me on Instagram @hormone.breastcancer.dietitian
Claire Lerner came back to the Complicated Kids Podcast to talk about inflexibility in kids. We talked about so much more! Parents and educators alike will want to listen for scripts to use when kids are having a hard time and when they're testing limits. Turns out: limits are loving and boundaries are scaffolds for learning resilience and flexibility! Did you know?! Have a listen. To find out more about Claire, visit www.lernerchilddevelopment.com.
Women are sharing experiences of stigma and discrimination when it comes to flexible working arrangements to manage chronic pain conditions. - May hindi inaasahang isyu na lumitaw sa isang pag-aaral na sinusuri ang relasyon ng working from home at epekto nito sa kapakanan ng tao.
Women are sharing experiences of stigma and discrimination when it comes to flexible working arrangements to manage chronic pain conditions. This is despite the fact at least 3 million Australians are estimated to be suffering with chronic pain, amid a rise in remote and hybrid work arrangements following the COVID pandemic. In this bonus episode of 'Hysterical' we speak to women who have encountered this workplace stigma, and the changes they wish to see across Australia's workplaces.
Women are sharing experiences of stigma and discrimination when it comes to flexible working arrangements to manage chronic pain conditions. This is despite the fact at least 3 million Australians are estimated to be suffering with chronic pain, amid a rise in remote and hybrid work arrangements following the COVID pandemic. In this bonus episode of 'Hysterical' we speak to women who have encountered this workplace stigma, and the changes they wish to see across Australia's workplaces.
Le ministre israélien de la Sécurité nationale, d'extrême droite, s'est opposé aujourd'hui à la poursuite des négociations en vue d'une trêve à Gaza pour libérer les otages. Itamar Ben Gvir est un membre clé du gouvernement de Benjamin Netanyahu. Hier soir, les États-Unis ont pourtant estimé qu'il était temps de finaliser un accord entre Israël et le Hamas. La mort de six otages, dimanche 1er septembre, a suscité un vaste mouvement de colère en Israël contre le gouvernement, accusé de bloquer les discussions indirectes entamées il y a des mois avec l'intermédiaire du Qatar, de l'Égypte et des États-Unis. Manifestations monstres, grève, pressions de ses alliés, rien ne semble faire plier le Premier ministre israélien, inflexible dans sa stratégie guerrière. Selon le Hamas, au moins 42 personnes ont été tuées ces dernières 24 heures dans la bande de Gaza sous les bombes israéliennes.Avec notre invité Jean-Paul Chagnollaud, professeur émérite des Universités et président de l'IReMMO (Institut de recherche d'études sur la Méditerranée et le Moyen-Orient), co-auteur avec Pierre Blanc du livre Atlas du Moyen-Orient : aux racines de la violence (éditions Autrement, 2023).
Parenting during the summer presents unique challenges, as parents strive to create a balance between structured activities and unstructured downtime for their children. Elaine and Diane, both experienced in navigating these summertime hurdles, offer insightful perspectives on the matter. Listen to this Parenting With Impact episode with Elaine and Diane as they discuss summer stressors. Ten Self Care Tips for Parents Do you give and give until you give yourself away? You're not alone! In this FREE guide for caring (and exhausted!) parents, you may recognize some of the key tips -- but it's always good to have a reminder! And then there will be some new ideas to help you put yourself back on your list and find a little more peace and joy in family life. Sure, your kids may need more than other kids. But that doesn't mean you don't deserve the care you need to keep helping your kids! Here is what to expect on this week's show: Elaine and Diane advocate for a flexible structure that allows for goal-setting across different types of activities Elaine and Diane stress the importance of parents prioritizing self-care during the summer months. Involving children in the summer planning process not only encourages autonomy but also fosters essential life skills like executive function and self-sufficiency. Related Links: Flexibility + Structure = Moderation: https://impactparents.com/blog/complex-kids/flexibility-structure-moderation-2/ Managing Summer Stressors: A Message to Moms with ADHD: https://impactparents.com/blog/adhd/managing-summer-stressors-a-message-to-moms-with-adhd/ Planning Summer Days Rhythm and Routine with Kids: https://impactparents.com/blog/adhd/planning-summer-days-rhythm-and-routine-with-kids Summer Planning with Complex Kids: https://impactparents.com/blog/complex-kids/summer-planning-with-complex-kids Setting Boundaries for Summer: https://impactparents.com/blog/adhd/setting-boundaries-for-summer/ Dinner with an ADHD Family: https://impactparents.com/blog/adhd/dinner-adhd-family/ Anxiety 101: Let Go of Expectations (success story): https://youtu.be/BmUOXqqL8tY Parenting Is Improv!: https://youtu.be/xjt1rT_Tioo Travel Planning with Anxious, Inflexible, Neurodiverse Kids: https://youtu.be/JWhIFPvmTNU Yes, You Can Teach Life Skills Through GAMING: https://youtu.be/RQL8PUcbGvM Motivation Myths & the Magic of P.I.N.C.H.: https://youtu.be/2TkKOif9LrU Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents: Instagram: https://www.instagram.com/impactparents/ @impactparents Facebook: https://www.facebook.com/ImpactParent @impactparent LinkedIn: https://www.linkedin.com/company/impactparents/ @impactparents Twitter: https://twitter.com/ImpactParents @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices
Traveling with children is always challenging, but for parents of children on the autism spectrum and/or those who have mood and attention disorders, it can be especially intimidating. Dawn M. Barclay wrote Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse as the essential resource to make the cultural, educational, and bonding benefits of vacations available to all. The multi award-winning parenting and travel guide was recently released in a paperback edition and is an important read for all families and especially those with autistic or otherwise neurodivergent children.Dawn shares the latest cities and countries that are making a concerted effort to be autism-friendly and how the growth of the vacation rental certification company, Becoming RentABLE , is helping families with a commitment to inclusion and the need to reshape the landscape of travel for individuals with disabilities. And find out how changes at the Champion Autism Network, once known as the Champion Autism Network CAN Card, is now known as AutismTravel.club and how the membership makes it easier to plan and enjoy your family fun with access to autism-ready businesses who will help you and your family have a wonderful vacation. Also on Speaking of Travel, Tina Kinsey, VP of Marketing, PR, and Air Service Development at the Asheville Regional Airport, shares how the airport is like a small city with an interconnected system of tenants and administrators and a tremendously complex system of firefighters, police and groundskeepers.Tina provides an update about the airport's major changes and how they will continue over the next decade as it adapts to a rapidly growing population base and the region's ever-expanding reputation as a tourist destination. And how you can stay connected to the most current changes and be prepared. Tune in. Only on Speaking of Travel! Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.
Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailored for women over 40. 1. Choose the right yoga for your goals 2. Use yoga blocks 3. Don't compare yourself to others 4. Listen to your body 5. Make sure to take deep breaths throughout class. Mentioned in this episode:
Next month is Autism Acceptance Month and therefore I am bringing you this amazing interview I did in April 2022.A couple of years ago I had the pleasure of talking to author Dawn M Barclay and, I think it's safe to say, I learned more from this conversation than from many others I have had over the past 10 years.She's the author of a book called; "Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse." It's basically the travel bible for those on the autism spectrum as well as those with mood/attention disorders. Anyone who has a child with such issues or knows someone who does will benefit from the advice contained in this book, plus the tips for special needs children can soothe the hiccups of any family's travel.In a fascinating conversation she basically takes us through the preparation stage of a trip through the trip and then we talk a bit about the return home.She talks us through how to best prepare your child for traveling and a new routine/change in environment.Then we talk about the type of trip that works best for neurodivergent children, things to take into account when booking your trip/places to stay.She gives soo many tips that I couldn't possibly list them all here. All to make the trip as stress free for both you and your kid.It's a wonderfully educational conversation with someone who clearly knows what they're talking about.You can find Dawn, and her book.On her website On FacebookOn April the 2nd the book will be released in paperback form and it really is well worth seeing if you can get your hands on a copy.As always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "Something I can live form" by SPARKZ
durée : 00:03:21 - Géopolitique - par : Nicolas Demorand - Américains et Européens, les principaux alliés occidentaux d'Israël, critiquent ouvertement la stratégie militaire du premier ministre israélien à Gaza. Ce dernier a contre attaqué hier et assuré qu'il attaquerait Rafah, contre l'avis de ses alliés.
durée : 00:03:21 - Géopolitique - par : Nicolas Demorand - Américains et Européens, les principaux alliés occidentaux d'Israël, critiquent ouvertement la stratégie militaire du premier ministre israélien à Gaza. Ce dernier a contre attaqué hier et assuré qu'il attaquerait Rafah, contre l'avis de ses alliés.
Start being proactive about how you think and feel about your body today!The magic happens on the mat.Learn more about 6 Week Body Positivity Series with Isha WarriorsSupport Alli Louthain in getting more of The Awesome out into the world!Subscribe to Monday Mindset With Isha Warriors.Have you ever heard of orthorexia? I know I hadn't before I started researching for this series and I know even a lot of health professionals aren't familiar with this ever growing, oh so common type of disordered eating. My guest today had no idea she was struggling with a disorder until she she was encouraged by a friend to seek professional help. It is a sneaky disorder that flies under the radar because it is very culturally accepted and even applauded. The more I learned about orthorexia the more I became certain of one thing. We need to talk about orthorexia more! When does one cross the line from living a thriving life with a healthy connection to food over to struggling with orthorexia?! What is orthorexia? Simply put, it is the obsession with eating foods one considers to be healthy and someone who suffers from orthorexia goes to extremes to avoid specific foods they deem as harmful and bad. You do not have to check every box to be “sick” enough to seek help and when you seek professional help look for people who understand this disorder. Here is a link for one such online organization called Nourishing Minds Nutrition. 10 signs you might be struggling:A fixation over the quality of food.Inflexible eating patterns.Severe emotional turmoil if “rules” are broken. Cutting out entire food groups.Constant worry about sickness or disease.Anxiety simply being around certain foods. This condition isn't typically driven by poor body image.Loss of weight.Exercise is used as a punishment or seen as a necessity to being healthy. A person with orthorexia spends an excessive amount of time thinking about food. Tracking it, when to eat it, who will prepare it, avoiding social circumstances if you can't control what food will be there...etcHow orthorexia affected Emma:Hard time falling asleep.Got dizzy when she stood up.Lost a lot of weight quickly.Had a hard time concentrating.Lost her period.Didn't feel like herself.Spent copious amounts of time planning food, tracking food, weighing food and avoided going out with friends to social gatherings. What helped Emma in her journey to overcome orthorexia:Talking to trusted individuals and eventually a professional.Unfollowing all the social media accounts that were triggering.Finding exercise that you enjoy doing.Knowing its OK to indulge; to eat foods that you like; to enjoy a holiday!Remembering that food is memories and that the connections you make with people are more important than the food you eat.Focus on yourself. Do the things that help your confidence and what feels good to you. Let go of comparison. Support the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here
On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.
Today, Jack talks about January's hotter-than-expected CPI report and Lyft's earnings beat leading to major Wall Street wins. Topics discussed: January's hotter-than-expected CPI report Lyft's earnings beat leading to major Wall Street wins
Andrew and Jay discuss some of the lessons from 2023. Topics include the need for lean to be flexible, how lean should align with a company's culture, the importance of intentional lean practices, setting diverse goals for different companies, establishing and executing measurable goals for employees, fostering employee ownership in their respective areas, and delegating tasks to enable more time for creative pursuits.Books mentioned:The 21 Irrefutable Laws of Leadership Workbook 25th Anniversary Edition: Follow Them and People Will Follow You Paperback by John C. Maxwell.Traction: Get a Grip on Your Business by Gino Wickman.
What's the drill for? How to use it to improve your skills and errors to watch out for. 01:00 Drills and Skills We do them for crew alignment, blade handling, technique, isolating part of the stroke or exaggerating part of the stroke to amplify its effect. 01:30 The reverse pick drill This starts at the catch - sitting at full compression. Start with a very short stroke (2 inches of the slide). Some like to start with a blade placement before this stage. - Tapping and placement - 2 inches stroke (5 cm) - from catch to 3/4 slide [using one quarter of the slide] - from catch to 1/2 slide - from catch to 1/4 slide - legs only rowing [note different from normal rowing] - legs and body [straight arms] - normal rowing including arms 04:45 what's the drill for? 1) Placing the blade before the leg drive begins. Some people assume the blade placement and leg drive are simultaneous. They are not. These are sequential movements - on the recovery your hands move upwards so the blade goes down towards the water while still moving forwards on the slide. 2) Get the correct sequencing off the catch - legs initiate the drive and back/arms follow. 06:00 How to use this drill The effect of this drill is to make a longer stroke if the blade is placed more rapidly and closer to full compression on the legs (so you miss less water). It helps to align the leg drive of the crew. Coaches - view your crew from 45 degrees from the stern to watch their knees rising and falling through the stroke cycle. When to coach an individual versus whole crew https://fastermastersrowing.com/focus-on-whole-crew-or-an-individual/ 08:15 How to teach the reverse pick drill You need to slow it right down and if possible in a stable environment with half the crew sitting out. So others can use square blades. Rehearse each of the static positions slowly with the boat stationary. They must all know these first - start at the catch (blade square and buried); move to 2 inches from the catch; one quarter from the catch; half slide from the catch; three quarters slide from the catch; legs only. Straight arm rowing and finally adding the arms so you end the drill at the finish position with the blade still buried under the water. Rehearse each several times. 10:30 Start to do the drill at the catch placement into the water with raising and lowering the blade in and out of the water. Watch for shoulder shrugs and folks using a back swing to place the blade rather than the arms lifting moving alone. Move onto 2 inches on the slide. Show the athletes how to push on the foot stretcher to initiate the drive phase. Emphasise the hips driving backwards and the body angle doesn't change. 11:30 Many people find it difficult to separate the leg drive from the body swing. Watch for chins lifting if this happens. 12:15 Best not to do more than 10 strokes at each position. It's a lot of load on the body. Inflexible athletes will find it hard. Article on easy setup for comfort in the boat. https://fastermastersrowing.com/adapting-rowing-rigging-for-masters-physiology/ Join in the rest of the crew progressively so that the people who have done the drill are are focused on their catch and leg driven power phase - as the boat moves faster, they will find it more challenging to get the same feeling of placement and "grip" on the water before it moved. They can anticipate the catch and adjust their timing to keep the feeling of load. 15:00 Repeat the drill three times during an outing. Teaching it on the land first using an erg can be helpful as you can get up close and position an athlete's body. How to get the athlete to learn the leg drive using hips first. 16:00 Errors to watch out for - Using the shoulders lifting to place the blade - The slide doesn't move the same distance from the catch as the handle does - Drive before placement - Wait at the catch before placing the blade 18:30 This drill benefits from frequent practice. Maybe use it in your warm up or on the erg.
Ce vendredi 27 octobre, l'augmentation des taux par la BCE, Fitch qui se prononce ce soir sur la note de la France, les premiers résultats du RSA sous condition, et sur les chiffres de l'emploi, ont été abordés par Élie Cohen, directeur de recherche au CNRS, Philippe Mutricy, directeur des études de BPIFrance, et Michaël Zemmour, enseignant chercheur en économie à l'université Lyon 2, dans l'émission Les Experts, présentée par Nicolas Doze sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.
Ce mardi 10 octobre, le discours de Christine Lagarde, qui se montre inflexible sur les taux de la BCE malgré l'inflation, l'idée de baisser la TVA et de remettre en place la taxe flottante pour contrôler les prix, ainsi que les propositions autour de la conférence sociale à venir, ont été abordés par Roland Gillet, professeur d'économie financière à Paris-Sorbonne, Olivier Babeau, président de l'Institut Sapiens, et Benjamin Coriat, professeur de sciences économiques à Paris 13, dans l'émission Les Experts, présentée par Nicolas Doze sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.
In today's episode I discuss the three types of intelligence. Have a listen!
Maybe you haven't yet invested in a business coach, but it's been on your mind. Today we invite back a familiar voice, James Pagano, to coach our listeners through some tough times. If you've been struggling to keep up with competitors, feel like there aren't enough hours in the day to get it all done, and have been wondering why you wanted to be a business owner in the first place - you're not alone. Today we analyze the common mistakes stressed entrepreneurs are making, and get some great advice for how we can all thrive in this fast-paced industry. Show highlights include: 2:40 What impact did covid have on your coaching business? 6:50 How did you get into coaching? 9:15 What does your business look like? 12:50 Finding talent is straining business owners 16:30 What should business owners do first to alleviate this stress? 22:10 What should business owners stop doing? 25:20 Is it valuable to advertise your flexible benefits? 29:20 Generational metrics have changed and workers want new things 36:45 If you're not healthy, you're dying 39:25 Outsourcing is an option 42:20 Economic outlook 44:20 What's coming up next and how to get in touch You can learn more about James at www.jamespagano.com. Social media: LinkedIn- https://www.linkedin.com/in/jamespagano/ Or hit us up through our Contact Page at https://buildernuggets.com and we'll make a personal introduction. To get the most out of this podcast, head over to https://buildernuggets.com and join our active community of like-minded builders and remodelers.
Today we speak with Dawn Barclay, author of "Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse". Dawn shares helpful tips for how we can support our children with invisible needs like ADHD, Autism, and anxiety and enjoy creating family memories with less stress!You can connect with Dawn in the following ways:WebsiteTwitterFacebookInstagramLinkedIn
Cast:Dr. Tara Egan - hostDawn Barclay, Award -Winning Author - guest expertTraveling with children is always challenging, but for parents of children with autism spectrum disorder and/or mood and attention disorders, it can be especially intimidating.Our guest expert this week is Dawn M. Barclay. Dawn is an award-winning author who has spent a career working in different aspects of the travel industry. She is here to discuss the topic of her book: Traveling Different: Vacation Strategies For Parents of the Anxious, the Inflexible, and the Neurodiverse. This is a travel bible for parents of children with autism spectrum disorder and/or mood and distraction disorders, offering helpful tips to soothe any child's travel anxieties. As you listen to Tara and Anna's interview with Dawn you will learn:- The common stressors associated with traveling with children, especially with children diagnosed with autism spectrum disorder, mood disorders, or ADHD- How parents can introduce the idea of travel to their children? How parents can set the entire family up for success- Some common-sense accommodations that parents can make for autistic children or children with other behavioral or mental health diagnoses- How parents of children experiencing meltdowns deal with disapproving or judgemental onlookers Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse answers these and many other questions parents may have when traveling with their children.Website: http://www.travelingdifferent.comTwitter: www.twitter.com/@travelingdiffFacebook: www.facebook.com/travelingdifferentInstagram: https://www.instagram.com/traveling_different/Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox
This is Eric Golden and my guest today is Scott Johnsson. Last week, the SEC declared war on Crypto by formally filing charges against Coinbase and Binance. Scott's background as a finance lawyer and investor make him the ideal guest to unpack this. We go deep into the weeds on this one, talking about the SEC's complaint against Binance and Coinbase and why Scott thinks most tokens are not a security. We also talk about how this might play out, the limits of the SEC's powers, and why the industry should flex its political muscles in light of this existential threat. This is an important discussion at a critical time for the industry. I hope you enjoy my conversation with Scott Johnson For the full show notes, transcript, and links to the best content to learn more, check out the episode page here. ----- This episode is brought to you by OKX. You may have seen OKX on McLaren's Formula 1 race car or Manchester City's football kit. But what is OKX? OKX has over 730 spot trading pairs, 280 derivatives markets, and 1000 options markets. It processes 400,000 requests per second with 99.95% uptime. That's why over 20 million traders and institutions choose OKX when they want to trade. Visit okx.com to learn more. ----- Web3 Breakdowns is a property of Colossus, LLC. For more episodes of Web3 Breakdowns, visit joincolossus.com/episodes. Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. Follow us on Twitter: @Web3Breakdowns | @ericgoldenx | @patrick_oshag Show Notes (00:02:10) - (First question) - Changes in SEC's approach to crypto compared to traditional finance (00:07:06) - SEC's complaint against Binance (00:10:28) - Binance's case highlights the importance of securities trading registration (00:12:30) - Inflexible registration requirement of the SEC hinders innovation in crypto (00:14:31) - Coinbase case exposes SEC's contrasting approach and Coinbase's good-faith (00:16:49) - Why the timing of Coinbase's testimony is significant (00:19:26) - Potential impact of finding one token as a security among a group (00:21:23) - The role of burn mechanisms, presales, and primary/secondary transactions (00:28:00) - Analogy of trading cards in a securities transaction (00:32:58) - Equity and token ownership do not necessarily classify tokens as securities (00:35:38) - Staking and earn programs blur the line between service and investment (00:38:07) - Years-long litigation expected between SEC and major crypto companies (00:40:46) - SEC faces pressure as internal court cases weaken its position (00:47:58) - Politics shapes crypto regulation, narrative building influences policy and elections (00:53:31) - Democrats' anti-crypto stance protects banks but alienates pro-crypto voters (00:57:19) - What legal or regulatory resolution he is most excited to see over the next six months and six years Learn more about your ad choices. Visit megaphone.fm/adchoices
Snacking is something that most people find difficult to resist. It's all too easy to mindlessly munch on chips or candy while watching TV or working at your desk. It is a common struggle many of us face. However, when snacking becomes a habit, it can lead to unhealthy eating habits and weight gain. Suppose you find yourself snacking too much and want to break the pattern in this episode. In that case, Joel and Emily delve into the problem of snacking and explore practical strategies to curb the impulse and regain control over your snacking habits. . . . SHOW NOTES: . . . 02:50 - Part 1: Why We Snack 03:05 - Metabolic INflexibility Hangry Stressed culture/processed foods 07:05 - Diet culture Government guidelines to reduce fat, eat often, breakfast is the most important part of the day, etc. 09:26 - Part 2: Why we want to move away from Snacking 09:38 - Metabolic flexibility 10:35 - Gut health / metabolic health/longevity 11:25 - Weight loss or maintenance 16:48 - Part 3: What we want to aim for with food timing and meals 17:10 - First, determine if you tend to have blood sugar issues, high cortisol, or are metabolically INflexible 18:15 - Next, bigger meals that have fat, fiber and protein, and HYDRATION 24:55 - Next, try small bouts of fasting by waiting 12-16 hours to eat overnight OR fast cardio in the morning. 27:43 - Part 4: tips to stop snacking so much Sleep Hydrate Plan for more balanced meals with more protein, fat, and fiber . . . THE PROCLIVITY METHOD: Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call
Here Is How to Stop Stuttering and Say What You Want with Michael Williams
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For episode 49, Nikki and Chad are joined by Dawn Barclay, author of Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse, to discuss obstacles to traveling with children with mental health difficulties and tips for managing those difficulties with less stress for all. Find Dawn's book here and her blog here.
Tune in as we sit down with Dawn M. Barclay, an award-winning author who has spent a career working in different aspects of the travel industry. Her book, "Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse" tackles the challenges parents of autistic and neurodivergent children face when going on short trips and vacations. Join us as we discuss how to create an autism-friendly and stress-free travel experience.
Dawn Barclay, a veteran travel reporter, the mother of two “challenging” children, and the author of “Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse," shares how she created her travel bible based on interviews from over 100 mental health professionals, special needs parents, autism allies, advocates, and certified autism travel professionals. Dawn's advice can help soothe the travel hiccups of any family wanting to have adventures with their loved ones on the autism spectrum or with invisible disabilities like ADHD.Discover important tips about starting small, introducing the concept of travel, and having mini-experiences. Find out how you can create the child-centric vacation by doing your due diligence, finding out safety measures, and so much more. A very important show about a very important topic. If you can understand the differences that ASD brings to a family, you can make a difference by supporting a family affected by autism. This is one of the greatest gifts you can give. It is also very likely that your act of kindness may turn out to be one of the greatest gifts you receive back. Tune in on Speaking of Travel. Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories and so much more.
As we ease into the summer months, this time of year we begin to think about summer travel plans. And with the recent emphasis on neurodivergence, traveling is more accessible than ever before. But it can still seem daunting to travel with a child who is anxious or inflexible. In fact, a recent study shows that 87% of parents surveyed said they wouldn't even consider traveling with their neurodivergent child. But today's guest shares helpful tips and travel strategies that can not only make this possible, but an amazing experience for everyone. Dawn Barclay is an author and has spent her career in the travel industry. She's seen it all. The ups and downs, the pros and cons. But what she has also seen are the ways that make traveling with neurodivergent children easy and joyful. In this episode, Dawn shares things you can do now to start preparing for summer travel and how you can make these experiences a reality for your family. Show Notes: [1:44] - Traveling with children is challenging and is intimidating and daunting for some parents of neurodivergent children. [2:34] - 87% of parents in a study said that they would not travel at all. [3:56] - There are a lot of benefits to traveling with your family. [5:35] - When planning a trip, start with getting your child on board by introducing the concept of traveling. [7:18] - Start small by traveling to places that are a little closer to home. [9:15] - Preparation is key. [10:31] - Build trips around special interests and contact airports beforehand to help make sure your child is accommodated. [12:33] - Working with a travel planner, you can plan for where to sit on an airplane or things to consider that you've not thought of before. [14:07] - We all become anxious when faced with the unknown and children don't always know how to express their anxiety. [15:49] - Think about the things that will make the experience easier when looking for hotel rooms or other lodging. [18:17] - There are also specific destinations that are specifically designed to accommodate people with special needs, including neurodivergence and even dietary restrictions. [21:40] - Parents may feel uncomfortable with onlookers and other people around them when traveling with their children. [23:50] - Sometimes parents even provide information to the people who are traveling around them to explain the situation. [25:22] - It's a great idea to travel with someone who can also spend time with your child while you take time to yourself. About Our Guest: Dawn M. Barclay is an award-winning author who has spent a career working in different aspects of the travel industry. After spending ten years working in sales and marketing for her parents' two firms, Barclay Travel Ltd and Barclay International Group Short-Term Apartment Rentals, she branched out into travel trade reporting with senior or contributing editor positions at Travel Agent Magazine, Travel Life, Travel Market Report, and most recently, Insider Travel Report. She is a mother of two and resides in New York's scenic Hudson Valley. A member of the Society of American Travel Writers (SATW) and the Family Travel Association (FTA), she also writes fiction as D.M. Barr and holds leadership roles in several writer organizations. Connect with Dawn: Traveling Different Website Facebook Twitter Instagram LinkedIn Traveling Different by Dawn Barclay Links and Related Resources: Episode 63: Supporting Youth with Autism and ADHD with Holly Blanc Moses Episode 72: Prioritizing Co-Regulation and Self-Regulation in Communication with Danielle G. Kent Episode 40: Lifestyle Activities That Can Improve ADHD Symptoms with Dr. Joel Nigg Trying to figure out next steps in supporting your child? Book a 1:1 consultation with Dr. Karen Wilson - https://www.childnexus.com/consultation Join our email list so that you can receive information about upcoming webinars - ChildNEXUS.com The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.
On this Episode of A Brothers' Creed we break down the differences and similarities of being flexible or adaptable to being Inflexible, stubborn, hardheaded or even unwavering or constant. Being adaptable is quickly being able to cope with changes in your environment. This can lead to better self confidence and happiness in many cases. Being rigid or not flexible to changes can make it difficult to deal with the stresses of life. There are some cases when it may not be a bad thing to hold fast to one way of doing thing and not be willing to change. For example religious beliefs or maybe some ethical decisions that you are faces with. In this episode we break down when to use each of these and how we can use them to build our CREEDs together! If you enjoyed this episode please leave a review and comments on what topic you would like to hear about next. Follow us on Instagram @a.brothers.creed Follow us on YouTube Follow us on TikTok @a.brothers.creed
Hey team, this week I'm talking with Dawn Barclay about her book, Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse. Regardless of whether or not you have kids, traveling can be difficult when you have an invisible disability, such as ADHD. There are so many things that we have to keep track of, and even when we get there, there are still a host of things that our ADHD can make even more difficult.Dawn has spent her career working in the travel industry as well as working as a travel writer. She wrote this book as a guide to what she wished she had 20 years ago. In our conversation today we talk about some of the many difficulties that come from traveling with neurodiverse children (and ourselves) and then what we can work on doing to help alleviate some of those stressors. Support me on PatreonFeel free to ask me a question on my Contact PageFind the full show note at HackingYourADHD.com/137
Discover what's possible when travel is made accessible. Dawn Barclay has dedicated over 30 years to working in different areas of the travel industry. Her recent book, Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodivese, offers helpful tips to soothe children's travel anxieties. Dawn also writes fiction as D. M. Barr and holds leadership roles in several writer organizations. In today's conversation, we discuss: Why Dawn thinks everyone should travel Common struggles families face when traveling Practical tips to create a sense of routine, minimize sensory overload, and make a trip enjoyable for the whole family Advice for traveling by plane, cruise ship, or car Uncommon vacation ideas that might be suitable for families with autistic loved ones The importance of building itineraries that include special interests Lessons Dawn learned from traveling with her own children The difference between a ‘Certified Autism Center' and an ‘Autism Friendly' establishment How to introduce the idea of traveling and prepare children for a trip ahead of time To learn more about Dawn Barclay, please visit dawnbarclayink.com. ----more---- Related episodes: 93. Autism-Friendly Travel, with Dina Farmer 115. RTD | Summer Travel and Holidays, with the Global Autism Community ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey
In addition to being an advocate for neurodiversity and autism acceptance, Sally J. Pla is the award-winning author of The Someday Birds and Stanley Will Probably Be Fine (HarperCollins), and the picture book Benji, The Bad Day, And Me (Lee and Low). Her next middle-grade novel, The Fire, The Water, and Maudie McGinn (HarperCollins/QuillTree), is slated for Summer 2023. She is also co-founder and editor of A Novel Mind, a web resource on mental health and neurodiversity in children's lit. Top 12 Tips To Help Your Complex Kids Got complex kids? Yeah, so do we. Parenting a complex kid can be frustrating, overwhelming, and isolating. It can also be incredibly rewarding -- with the right help and guidance! This FREE insider's guide from the experts at ImpactParents includes our top 12 tips to help you create a calm, peaceful home and guide your kids to become more independent every day. Listen to this inspiring episode of Parenting With Impact episode with Sally J. Pla about her adult diagnosis of Autism and sensory processing and how she has turned it into storytelling to help complex kids feel represented and inspired to create and tell their own stories. Here is what to expect on this week's show: Sally's diagnosis of sensory integrative processing disorder autism at age 50 Stories provide a neutral way to enter a conversation about emotions and feelings The importance of giving children the opportunity to create or tell their own stories Related Links: Travel Planning with Anxious, Inflexible, Neurodiverse Kids with Dawn Barclay Storytelling Helps Children with ADHD Sharing Your Story Does Your Child Get Anxious? Tell a Social Story! Connect with Sally, and find her books: https://linktr.ee/SallyJPla Learn more about your ad choices. Visit megaphone.fm/adchoices
The plaintiff hired and paid the defendant's limo company to take his daughter and her friends out to celebrate her Sweet 16. Unfortunately, the plaintiff had to cancel due to the COVID-19 pandemic, but the defendant won't return the plaintiff's money, so he's suing. The defendant insists her contract is crystal clear, and the plaintiff is free to reschedule her limo service for another day, but she's not giving the plaintiff a refund. The plaintiff says the defendant, her former roommate and friend, owes her money for rent because he skipped out on her and moved back home. She can't afford the place on her own, so the plaintiff is suing for the unpaid rent the defendant owes. The defendant alleges that the plaintiff enforced ridiculous rules like no random hookups even though the plaintiff met a guy online, and he moved in with them. Therefore, the defendant says he doesn't owe the plaintiff anything. The defendant is countersuing for paid rent and security. The plaintiff's parked car was hit by the defendant in a parking lot. When the plaintiff asked the defendant to pay for the repairs, she says he refused, so the plaintiff is suing for the damages. The defendant admits he did dent the plaintiff's car, but he claims the plaintiff was illegally parked over the line, and her insurance paid her claim. Therefore, the defendant says he doesn't owe the plaintiff a dime. Don't forget to rate and subscribe so you never miss an episode.See omnystudio.com/listener for privacy information.
Tired of persistent, unhealthy food cravings? How about belly fat that just won't budge? Well, there are two things I want you to know: Number 1: You're NOT alone. The majority of people are what we call metabolically INflexible – and are therefore not able to burn body fat for fuel. Number 2: There IS something you can do about it. Colleen Cutcliffe – the CEO and co-founder of Pendulum Therapeutics – a revolutionary gut-health supplement company joins me to discuss akkermansia, and other incredibly powerful good gut bacteria strains, to support healthy weight and overall wellness. Show notes and transcript: EP 243 - The BEST Probiotic for Metabolism? Thank you to our sponsors~ Use code GUNDRY20 for 20% off your first month of a Pendulum membership at Pendulumlife.com. Pendulum probiotics are also available on Amazon. Get your quote today at Progressive.com and join the over 29 million drivers who trust Progressive. Receive 20% off new orders of the trusted ProHealth NMN supplements or 25% off subscriptions by heading to prohealth.com/gundry today. Keep you and your family safe with the AquaTru water purifier, just go to AquaTruWater.com and use the code GUNDRY20 for 20% off any water purifier. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcastTransform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry
We are continuing our series of episodes on the subject of eligibility, which will carry over into March. There is SO much to cover! We are joined today by a returning guest, who discusses what she is seeing in the trend of school districts denying IEPs to children who clearly meet eligibility requirements and trying to exit students out when they have needs and disabilities that are impacting their education. Join us for a closer look!Peggy Schaefer is a board-certified Neurological Music Therapist (NMT), and her work focuses on how the brain processes rhythm and applies it to non-musical interventions. She studied with Dr. Michael Thaut at Colorado State University, which is where this research-based approach originated. The application has been widely used with patients who have Parkinson's disease and has been proven to be as effective as medication. Peggy's past work has been with US service members in neurological rehab, stroke patients, Parkinson's patients, and those with traumatic brain injuries. Show Highlights:What Peggy is seeing as a trend in children being denied IEPs, one-to-one aides, and services for alternative communicationHow taking away these students' rights is a civil rights issueWhy it's frustrating when the school personnel talk about what they don't understand regarding what an individual student needs in order to learnHow workplaces have become more flexible since COVID—but schools have become more inflexibleHow the system wears down teachers AND familiesWhy punishing and shaming a child doesn't work for long-term changeHow effective communication can make all the difference in the IEP processWhy it's as simple as listening to what the child says they need Links/Resources:Connect with Peggy: www.theimperfectplace.com Contact us on social media or through our website for more information on the IEP Learning Center: www.inclusiveeducationproject.org Thank you for listening! Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday.If you enjoyed this episode and believe in our message, then please help us get the word out about this podcast. Rate and Review this show on Apple Podcasts, Stitcher Radio, or Google Play. It helps other listeners find this show.Be sure to connect with us and reach out with any questions/concerns:FacebookInstagram–We are doing videos on Instagram, so connect with us here and send us your questions!TwitterIEP website
Last time we spoke Rear Admiral Seymour took the charge as he waged war first on the city of Canton to hunt down the seemingly tyrannical Ye Mingchen. Seymour took the city quickly and with ease, but knew he had no way to hold onto it so he opted to start capturing all the forts he could along the riverways. Meanwhile back in Britain, the politicians were raging over the entire conflict and what was to be the best course of action. The Torries and Whigs fought another to use the issue for their own interests and it seems the Torries might be successful at thwarting the need for another war with China, but not if the Whigs had anything to say about it. Now a new figure will come to the forefront to be placed in charge of the China issue and it will consume his life. Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. #20 This episode is Part 2 of the Second Opium War: Lord Elgin's reluctant War Now outside parliament, the British public was in a jingoistic mood after winning the Crimean War. Palmerston began to appeal to the masses on the basis of patriotism. Meanwhile the Prime Minister decided to appoint a plenipotentiary to carry out negotiations with the Qing court. The Duke of Newcastle was Palmerstons first choice, but he rejected the job as he knew it would be a thankless one and would earn him no favors. On March 13th, in the middle of a general election, Palmerston announced a new appointment for the new envoy to China. It was the popular Scotsman, former governor of Jamaica and British North America, James Bruce the Earl of Elgin, a direct descendant of Robert the Bruce. Lord Elgin was the son of a famous antiquarian who had notoriously preserved or better said vandalized, if you're Greek, parts of Ancient Athens by shipping them back to Britain. Yes the British museum issue. Elgin also sold these pieces of history in question to the British Museum at around 35,000 pounds in 1816 before going bankrupt and leaving England in exile to escape creditors. So yeah daddy was not a good person so to say. Ironically Elgin's fathers actions would haunt him in this story, because he would perform a heinous act on a similar level. During the 3 day voting period that began on March 28th of 1857, the Whigs managed to return to office with a landslide victory. Turns out Palmerston had won the public over, alongside the Queen and now parliament. The day before Palmerston named Elgin the plenipotentiary to China, Elgin wrote to his wife “My Dearest, I have had a note from [Palmerston] followed by an interview. The proposal is to undertake a special mission of a few months' duration to settle the important and difficult question now embarrassing us in the East and concentrating the attention of all the world. On what grounds can I decline? Not on political grounds for however opposed I might be to the Govt. that would be a reason to prevent them from making the offer, but not me from accepting it. The very mission of a Plenipotentiary is an admission that there are errors of policy to be repaired.” Elgin's wife responded “Dearest, it was unexpected but if your conscience and feelings tell you to say yes I would not for the world dissuade you. God bless you my own darling. I promise you to do my best not to distress you. Forgive me if I can't write more today. Your own ever Mary.” Now Lord Elgin had a very impressive career, as I said he had been the governor of Jamaica and the governor-general of British North America, I live in quebec and he is quite the figure here. There is a statue of him in front of the Quebec parliament building. Lord Elgin attempted to establish responsible government to Canada, wrestled issues of immigration to Canada and took a surprising stance during a French English conflict. You see there were rebellions in what was then Upper and Lower Canada over various colonial issues. Lord Elgin ended up compensating French Canadians who had suffered during the rebellions and this greatly pissed off his British colleagues. On top of that Elgin invited the leader of the lower Canada revolt, Papineau to dine with him at the governor-generals residence in Canada. An English mob began burning parliament buildings in montreal, Elgin was assaulted, but instead of calling in the military, Elgin got his family to safety and allowed civil authorities to restore order. Anyways Elgin did a lot in Canada such as setting up economic treaties with the US and such, he is a large figure in my countries history, though I'd argue not many Canadians are even aware of him haha. Canadian history can be, the best way to put it, a bit boring. Now back to the story at hand, Lord Elgin was a very well regarded figure for his capabilities and royal blood. But he also held a ton of debt from his father, the Greek artifact plunderer. Elgin was notably not xenophobic in a time when many British were. Elgin spoke English and French and was a highly educated man. The day before Elgin set off for China he was given detailed instructions from Lord Clarendon. Clarendon ordered Elgin that under no circumstance was he to try and retake Canton, a tall order since Bowring and Seymour were literally trying to do just that. Clarendon stated he was to acquire the right for Britain to send an ambassador to Beijing to conduct and direct negotiations with the Qing imperial court. He was to demand the opening of new ports of trade and to force the Qing government to adhere to the terms of the treaty of Nanjing. Military force was to be only a last resort if the Emperor refused and Elgin was urged to contain the military action to naval attacks only to save British lives. Elgin had his own demand, he wanted the British military forces in China to be under his sole command. Britain ended up giving Elgin joint command alongside Lt Generals Ashburnham and Seymour who could decide when and where to attack. Elgin made record time journeying to China by riding on the brand new railroad that cut across the Isthmus of Suez. From Suez he took a ship, rounding the coast of India in late May. Elgin came across troops who had been summoned from Bombay and Calcutta. Interesting side note, in May, Sepoy's, those being Indian troops of the East India Company Army, stationed in Meerut performed a mutiny. They had refused to follow orders from the British officers and on May 10th, an entire garrison killed their officers, their families and any Europeans in the vicinity. Word spread of the mutiny resulting in similar outbreaks amongst other sepoy units. Within just a few days there was a widespread rebellion as some Indian prince joined, rallying against the British Raj. Northern India was ablaze with bloodshed and it looked like Britain was at threat of losing its greatest colony. Elgin arrived in Singapore on June 3rd where he was met with two letters from Lord Canning the governor general of india. The letters told Elgin the dire news and begged him to divert troops assigned to the China mission to come help in India. Canning was an old classmate of Elgin and said “If you send me troops they shall not be kept one hour more than is absolutely needed.” Elgin had no time to consult with Plamerston or Clarendon, as it would take 2 months to get word back to London. Without hesitation Elgin diverted 1700 men of the 90th regiment from Mauritius to help quell the rebellion. I obviously cant go into the Indian Rebellion of 1857, but just want to say if you get a chance do learnt about it, an absolutely horrible event. Around 150,000 Indians were killed in the rebellion with 100,000 of them being civilians. The British suffered around 6000 troops and 40,000 civilians killed. The British forces performed massacres and numerous atrocities in places like Delhi, Kanpur, Lucknow and Allahabad. On top of the war deaths, it is estimated up to a possible 800,000 Indians would die from famine and disease as well. A truly horrible event. Back to Elgin, he faced a period in Singapore where he had to await some troops from India to come over to China and during this period he began to study the China situation. Elgin visited an opium den in Singapore to witness the evil effects of the drug firsthand. He wrote this to his wife about the experience “They are wretched, dark places with little lamps. The opium looks like treacle, and the smokers are haggard and stupefied, except at the moment of inhaling, when an unnatural brightness sparkles from their eyes,” As a result of dispatching men to India to help Canning, Elgin now had to go to China aboard a single ship, the Shannon without any troops. He arrived in Hong Kong on July 2nd of 1857 and was welcomed warmly by the Chinese. Seymour was not all too pleased to find Elgin arriving without any troops. Seymour soon pressed Elgin to form an attack on Canton, handing to him a petition signed by 85 British opium merchants who all believed if Canton fell to the British, the Emperor would have to capitulate to all of their demands. Elgin did not give in to the pressure, though he also did not have the troops to carry out the task regardless. Elgin then began to brush shoulders with Harry Parkes and they did not get off on the right foot. Parks said of Elgin “He may be a man that suits the government well, very cautious, having ever before him [placating] Parliament, the world, the public, etc.” Parkes soon began a campaign against Elgin by sending a ton of letters back home criticizing Elgin for what he called “too generous a treatment of the Chinese”. As warhawkish as Seymour and Parkes could be, it was Bowring who really brought the heat. Bowring felt demoted by Elgin's new position and began to work behind the scenes to bring Elgin down. Bowring also began to lecture Elgin on the imperative for full scale military action against Canton. “There is quite an explosion of public opinion as to the fatal mistake which would be committed by any movement upon Peking until the Cantonese question is settled. Many think such a movement might imperil the whole trade of China. I am quite of the opinion that any action which refers the Canton question to the Emperor would be a most injurious and embarrassing step.” Elgin for the most part ignored Bowring and opted instead for negotiations as were his instructions. Elgin also shared a concern it seems the other men did not, Elgin worried about tearing China apart. Elgin did not want to topple the Manchu rulers of China and throw the nation into some Balkanization hellscape which would only make things harder for Britain to deal with. The Taiping and their talk of banning private property scared Elgin, who knew Britain's trade would be hurt by such rule. In the end Elgin did not wait for his reinforcements from India, he instead went to India himself. Elgin gathered a small force of 400 marines and sailors aboard the 55 gun ship Shannon and sailed for Calcutta. Elgin made it to Calcutta on June 14th where he found the city abandoned by its European residents. Turned out there was a rumor the Sepoy's were going to march into the city to slaughter the Europeans so they all fled, the rumor proved to be false however. Elgin was mortified by the situation in India. He was lambasted with horror stories of sexual atrocities committed against British subjects and mass hangings in reprisal. One Major Renard, ordered the execution of 12 Indians for allegedly turning their faces the wrong way as Renards troops marched past them. That same Major also allegedly burnt down every Indian village he passed and hung 42 villagers along the way. Elgin sent a letter back to his wife “I have seldom from man or woman since I came to the East heard a sentence that was reconcilable with the hypothesis that Christianity had come into the world. Detestation, contempt, ferocity, vengeance, whether Chinamen or Indians be the object.” Elgin hopped aboard the steamship Ava on september 20th to return to China. Back in China, Bowring had taken advantage of Elgin's trip by making overtures to Ye Mingchen in violation of Britain's instructions that the Chinese viceroy should only deal with Elgin. When Elgin found out and confronted Bowring, Bowring simply denied it. A month after Elgin had arrived to China, his French counterpart arrived, Baron Gros. The French aristocrat quickly began to share Elgin's hatred for Bowring upon meeting the man. Gros and Elgin both agreed to disagree with Bowring's ideas from the offset. Gros and Elgin agreed the response to the arsenic bakery debacle and the murder of Father Chapedelaine, would be a well coordinated, measured and hopefully light on military deaths. Gros advocated for an attack upon Beijing, while Elgin urged for negotiation. However, foreign minister Clarendon chose another option. Clarendon sent Elgin a letter on October 14th supporting Bowrings ideas. Winter was fast approaching, and the Bei He River, the gateway to Beijing would be frozen before an allied army could reach the city gates. Thus Clarendon advocated for an attack on Canton. Elgin was forced to allow Bowring to take the lead. In november, William Reed, the new American Minister showed up aboard the 55 gun steamship Minnesota. Reed was instructed by his government that America would remain neutral in the inevitable conflict. Russia's emissary, Count Euphemius Putiatin also arrived in november aboard the Amerika. Putiatin brought with him a proposal for China, if the emperor would give Manchuria to the Russians, the Tsar would help the Qing stamp out the Taiping Rebels once and for all. So each of the 4 nations brought their representatives looking to strike a deal with the Qing dynasty. In December of 1857, 3 ships carrying 2000 British soldiers from Calcutta sailed into Canton's harbor followed by a French fleet led by Admiral Rigault de Genouilly. Elgin and Gros sent Ye Mingchen separate ultimatums. France demanded the murderers of Father Chapedelaine to be brought to justice, reparations and permission to operate unrestricted in Canton. Britain demanded compliance with the terms of the treaty of Nanjing; a permanent British ambassador in Beijing; and unspecified reparations for the loss of life and property. Elgin felt his demands were reasonable, but also knew full well they were unacceptable for the Emperor. Ye Mingchen believed the demands to be mere posturing rather than actual threats. He did not have the authority to satisfy the British and French ultimata. So he did nothing…well nothing is a strong word he actually began spending his time by beheading 400 Taiping and placed their heads on spikes atop Cantons walls. It seems perhaps Ye believed such actions would scare off the foreigners, because he had no real army or navy to back him up. Well his brutality against the Taiping sure backfired. The British enlisted 700 really enraged Hakka to man the artillery at the Dutch Folly which was across the Pearl River near the foreign factories. Hakka if you remember made up some of the Taiping ranks as they were a persecuted ethnic minority in Guangxi province. 8 British and 4 French steamships arrived to the scene to add extra military might. Ye Mingchen replied to the British and French in separate letters. To the British Ye stated, that in 1850 Sir George Bonham had agreed to give up access to Canton to avoid a war with the Qing dynasty. Ye heard that Bonham was given the Order of Bath and perhaps if Elgin did likewise he could also receive such a title. Ye was not aware that the title of Earl was high than that of Sir, but give the guy some credit for doing some homework on the foreign advisory. As for the treaty of Nanjing, Ye simply stated the Emperor declared the terms would be held inviolate for 10 millennium, it would be suicide to go against the Emperor. Ye sent a similar letter to the French and while he made these rather coy and cheeky remarks he did not seem to grasp the very real war threat going on. It may have been because he was too distracted by the Taiping rebellion, which to be brutally honest was a much more pressing concern, regardless Ye lacked any real strategy with how to deal with the foreign threat. When the British and French landed on Henan island, opposite of Canton of December 15th, Ye apparently made no move. The British and French disembarked without any resistance and found the strategic island undefended and without fortification. 200 Chinese war junks and sampans near Henan island fled as soon as the British and French had arrived. On December 21st, Elgin, Gros and Putiatin had a talk aboard the French flagship Audacieuse. They all agreed to give Ye Mingchen one more chance before the shelling of Canton began. They sent Ye a 2 day deadline to meet their demands. As they waited Elgin wrote in his diary “Canton the great city doomed I fear to destruction by the folly of its own rulers and the vanity and levity of ours.” While they waited for 2 days, Elgin and Gros discussed military organization. Admiral Seymour and Rigault would command sea forces, while land troops would be commanded by General Ashburnham. On paper the invaders seemed to be completely out gunned. Canton's 6 mile wall circumference was 25 feet high and 20 feet wide. The allied force amounted to 800 men of the Indian Royal Sappers and Miners and the British 59th regiment of Foot, 2100 Royal marines, 1829 men of a British naval brigade and 950 men of the French Navy. The Qing forces were 30,000 strong at Canton, they were outnumbered 5 to 1. The Europeans did have one major tactical advantage however. The European ship born artillery had superior range and firepower compared to Cantons gun and their position on Henan island was within shelling distance of Canton. On December 22nd, Ye's deadline ran out, but Elgin and Gros hesitated. On December 24th, perhaps because it was so close to Christmas they decided to give the Viceroy another 3 days to accept their terms, but Ye did not respond. On the evening of the 27th, the Europeans sent a reconnaissance team ashore a mile from the city's walls. On the morning of the 28th, the Anglo-Franco armada began shelling the city with artillery support from Henan. The bombardment went on for an entire day and on top of the shells, the europeans also fired incendiary rockets. It is alleged the Qing defenders only tossed back 2 shells. It is estimated the Chinese suffered almost 200 casualties to the shelling, while the incendiary rockets lit parts of Canton ablaze.While the day long shelling was raging on, 500 British and French forces landed and made their way through some rice paddies and came across a cemetery. At the cemetery Qing soldiers were taking up positions behind tombstones. Many of the Qing soldiers were armed with an 18th century weapon known as a Jingall. Now if you have a chance to google these, please do because they are comical to say the least. Its a muzzle loaded giant musket, the barrel is around 60 inches. Usually these were mount on walls, but they could be placed on tipods or on the shoulder of a comrade while you shoot it. Picture a comically big musket and thats basically what it looks like. In the west we call them “wall guns”, anyways they are extremely impractical. So for the Qing it took at minimum 2 men to fire one Jingall and usually when they fired them, the kick back knocked the men to the ground which provided quite the slapstick humor for the Europeans witnessing it. Many of the Qing soldiers also fired bow and arrow alongside some firelock muskets. On the other side, the British and French were using 19th century rifles, such as the British Enfield Rifle and French Minie rifle. Basically it was like Mike Tyson fighting an infant. The Europeans began to take up positions behind tombstones similar to the Qing. During the night the european formed an HQ in a temple on the cemetery grounds and apparently did nothing while some of their soldiers began to ransack the cemetery's statuaries thinking they would find gems or gold inside them. Dawn of the next day, the Europeans woke up to a shocking sight. On the hills behind Canton emerged 1500 Qing soldiers. The Qing soldiers had fled the battle to go atop the hill and were simply staring at the Europeans like they were watching a sports game. It seems Ye's brutality had caused a lot of dissatisfaction amongst the local populace and this resulted in quite the lackluster will to fight. At 9am Admiral Rigault personally led French troops towards the walls of canton carrying scaling ladders. The defenders on top of the walls provided little resistance, while some Chinese artillery on some nearby hills tried to shell the invaders. By 10am British and French flags were flying from the 5 story Pagoda near the walls. Alongside the wall climbing, the British stormed the East Gate of the city with ease. Over 4700 British, Indian alongside 950 French troops scaled the walls in total. Seymour and Rigault had stopped the shelling to allow the troops to get atop the walls and began to fire again, but Elgin quickly forced them to stop deeming it overkill. The death toll was incredibly lopsided, the French reported 3 men dead and 30 wounded, the British reported 13 men dead with around 83 wounded. The Qing suffered upto a possible 650 casualties. The allies set to work hunting Ye Mingchen who they believed was still hiding in the city. Ye's second in command Pih-kwei came out suddenly making a proclamation that he would no longer associate himself with Ye Mingchen nor his disastrous policies. On New Years day, Elgin made a tour of Canton and noticed a lack of resistance, confirming to himself he made the right decision to halt the shelling. Then Elgin witnessed large scale looting. Elgin's private secretary Laurence Oliphant noted “While honest Jack was flourishing down the street with a broad grin of triumph on his face, a bowl of goldfish under one arm and a cage of canary-birds under the other, honest Jean, with a demure countenance and no external display, was conveying his well-lined pockets to the waterside.” It seemed the French preferred to grab cash while the British sought out souvenirs. Elgin feared losing control of the men and ordered them to all stop looting, but he had no authority for the French forces. Upon seeing that the French were not halting their looting, the British soldiers soon rejoined the plundering spree. Elgin lamented the situation in his diary “My difficulty has been to prevent the wretched Cantonese from being plundered and bullied. There is a [Hindi] word called ‘loot' which gives unfortunately a venial character to what would, in common English, be styled robbery. Add to this that there is no flogging in the French Army, so that it is impossible to punish men committing this class of offenses.” The son of Howqua and other Cohong merchants began to petition Elgin to do something to restore order and stop the plunder and destruction of Canton. Within mere days of the city's occupation, 90% of its inhabitants fled the city. One thing Elgin did not seem to mind though was “official expropriations” and sent one Colonel Lemon with a few Royal marines to Canton's treasury where they seized 52 boxes of silver, 68 boxes of gold ingots and over a millions dollars worth in silver taels. This “legal plunder” wink wink, was put aboard the HMS Calcutta and sent post haste to India. After all, the war had to be paid for. On January 5th, over 8000 British and French marched through the gates of Canton unopposed. Harry Parkes grabbed a squad of 100 Royal Marines and rushed over to Ye Mingchens residence armed with a miniature of the man to identify him. This was quite the smart move, because many of Ye Mingchen's subordinates had attempted to pass themselves off as the viceroy to protect him. Well the tactic provided results as they caught Ye as he was trying to climb over the rear wall of his residence. A marine seized Ye by his queue and dragged the man to a sedan chair enclosed with bars to humiliate him. The tiny prison was put aboard the steamship Inflexible to an audience of Europeans and many Hakka, including Taiping rebels who taunted the disgraced viceroy by making the slashing throat gesture. When the marines searching Ye's residence they came across his letters back to the Qing court, giving them a ton of insight into how the Qing worked. That same day, Elgin and Gross named Ye's second in command, Pih-Kwei the new governor of Canton, but he would be advised by the triumvirate of Parkes, Captain Martineau and Colonel Holloway. The 3 real powers behind Pih-Kwei were granted control of judiciary, and to vet edicts before they were promulgated. Each man spoke Chinese and would report to Clarendon. Elgin wrote to Clarendon to explain the situation “If Pih-kwei was removed or harshly dealt with we should be called upon to govern a city containing many hundred thousand inhabitants with hardly any means of communicating with the people.” The Europeans also created a police force for Canton to stop all the looting and restore confidence in the once great commercial city. Howqua, his son and the other Cohong merchants found the new situation with the Europeans a far better deal than what would occur if the Taiping took Canton. Pih-Kwei received secret instructions from Beijing on January 27th, ordering him to organize an army of civilians and kick the invaders out. He also received orders from Seymour to hand over 17 Chinese war junks to help fight off a Taiping fleet obstructing the Pearl River. On the 28th, 2 french warships, the Fusee and Mitraille both shelled Ye's residence to further Ye's punishment. Ye's subordinates made attempts to rescue him from his prison, so Elgin sent Ye into exile to Calcutta on February 20th. In Calcutta Ye lived under house arrest for a year until he starved himself to death. Back over in Canton, the 70th Sepoy regiment arrived in March to reinforce Canton's garrison. The Sepoys were delighted when they found out 200 Chinese servants were assigned to them as they had been dealing with a lot of racism. Notably the British called them the N word and the French killed 3 Sepoys claiming they were looting. No Europeans were ever shot for looting in Canton. Elgin, Seymour and Gross then took a naval squadron up north towards the mouth of the Bei He River by April 24th. The British, French and Russian plenipotentiaries sent a joint communique to the governor of Zhili province, Tan. Elgin, ever the pacifist, tried to negotiate a way out of further bloodshed writing to Tan to see if they could meet a minister duly authorized by Emperor Xianfeng. Tan performed the standard Chinese response, by stalling and claiming he didn't have the power to negotiate with them. Apparently in his letter response, he used larger characters for the Emperor than that of Queen Victoria which infuriated the British as it was yet again in violation of the terms to the treaty of Nanjing, that both nations be considered equal. Ironically if you think about it, the British and Qing were both so uptight about such status symbols and such. Tan sent another letter that indicated the Chinese position was shifting somewhat, iit offer some negotiation, opened some ports, granted religious freedom to Christians and agreed to pay reparations for the foreign factories being destroyed in 1856. Tan also said he passed on the Europeans request for an embassy in Beijing to the Emperor. What he did not tell them, was that the Emperor rejected that request outright. Putiatin in an attempt to avoid further bloodshed pleaded with the parties to accept this offer, but allegedly the French Foriegn office replied to him with a smirk “they are only Chinese lives”. On a bit of a side note, a rather remarkable thing occurred on the Russian side of this story at this time. The Archimandrite, named Palladius, something of a spiritual leader to a tiny population of Russians living in Beijing was granted permission by Emperor Xianfeng to visit the European fleet at the end of may. He was forced to travel in a sealed litter. Prior to leaving, Putiatin got word to the man ordering him to gather as much intelligence as he could traveling towards them. Palladius was able to peer through a small crack in the shutter and did his best to get details on the position of the Qing fleet. When Palladius arrived he brought with him great news, apparently Beijing was starving and the rambunctious life of the Emperor was catching up to him. Please note the Emperor was only 30 years old, guy must have really partied it up. Another thing the Emperor was doing was strongly contemplating leaving the country because he was terrified. Meanwhile Elgin's anxiety was being lifted day by day as more warships arrived. By late May, the combined Anglo-French fleet was now 26 gunboats strong, preparing to take on the famous Taku Forts that guarded the mouth of the Bei He River. D-day was to be may 20th and the invaders were just 100 miles away from Beijing. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The reluctant Elgin had done it, they seized Canton and finally brought Ye Mingchen to British justice. The British French coalition was working its way slowly but surely to straggle Beijing and force its Emperor to abide by their demands.
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Many of us are hitting the road or taking to the sky this summer for travel. If you've traveled with kids, you know that it's not easy. And if you are traveling with anxious or inflexible children, it can feel even more daunting. This is a two-part episode. First, I'm joined by award-winning Dawn Barclay, who has spent a career working in different aspects of the travel industry. Dawn is the author of the brand new book, Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse. Following my chat with Dawn, I'm hosting a Q&A section with my own travel tips for families--something I'm passionate about. Links for this Episode Dawn Barclay: Traveling Different Facebook: www.facebook.com/travelingdifferent Instagram: www.instagram.com/traveling_different SPONSORS Indeed | Sign up for Indeed for all your hiring needs. Visit Indeed.com/FAMILIES to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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