Postpartum Performance Podcast

Your pregnancy and navigating life postpartum shouldn't be a pain in the pelvis!  Join the conversation as we talk about Pubic Symphysis Dysfunction (SPD), strategies for symptom management and hear from Tenley Leopold ( Yes, from Bachelor Nation) as she candidly shares her personal experience with SPD during her pregnancy and postpartum journey. Follow Tenley on Instagram to learn about nutrition and healthy lifestyle tips and her motherhood journey.Resources:Log Roll Technique Video

Ever wonder how experiences and opportunities in our lives go from random to placing you in alignment with your passions? Join us for an authentic conversation with Morgan Zanotti, co-founder of Primal Kitchen, as we dive into life as a boy mom, living flexible, eating real food, entrepreneurship and so much more!Connect with Morgan on Instagram @morganzanotti

Pregnancy can bring up a lot of questions and recommendations for expecting mothers on what you should or shouldn’t be doing to be safe for you and baby. Today’s show we’re discussing exercising during pregnancy and talking with Dr. Aerial about her personal experience as a Crossfitter and modifying her workouts during pregnancy. Join us to hear her perspective and learn more about what “listen to your body” can mean for you. To connect with Aerial you can reach out to her on Instagram @aerialburleson and check out more PT and training content at @thecharlotteathlete. Click here to read her blog about her First Trimester Experience as a Crossfit Athlete 

Ever wonder if there's something you can do to prepare your body physically for birth?  Join our conversation today with special guest, Dr. Jenn Parker. We discuss the holistic approach to pelvic health physical therapy and birth prep, empowering women through movement and connection prenatally and postnatally, labor breathing and  birth positioning strategies and so much more! To connect with Dr. Jenn check out her Instagram @embodywellnesspt  or her website to learn more about her Empowered Birth Workshops at https://www.embodywellnesspt.com/ 

Join us with Dr. Reena Singh, fertility doctor, as we discuss fertility, common roadblocks for infertility, tips for preconception health to provide the best environment for a healthy baby, hormone health and much more.Here’s how to connect with Dr. Reena and learn more about Natural Fertility & Preconception: Website: https://www.zamawellness.com/ Instagram: @fertilitydoctorYouTube: Zama Wellness - Natural Fertility & PreconceptionFacebook: Zama Wellness

Join us for an episode with Dr. Amy Chadwick, ND to learn about what Endobiogenic Medicine is and her integrative approach including Ayurvedic medicine, living in Alaska. We talk about strategies and the importance of grounding yourself and so much more.Here’s how to to connect with Dr. Amy:Podcast: https://www.amychadwicknd.com/lifeinform Website: https://www.amychadwicknd.com/ IG: https://www.instagram.com/amychadwicknd/ 

Ever wonder what it's like to be a mother of multiples?  Well today we're joined on the show with Justina Hausmann Kopp, she's a mother of quadruplets! We chat about raising 4 little humans, hope, racial identity, how your journey is your own and so much more. You can connect with Justina on Instagram @justinakopp or on her podcast Agustin 1606 Initiative.

Are you ready to build your confidence muscle? Join us today with special guest, Janelle Lynnae. We dive into 5 steps to a solid morning routine, Building your confidence muscle, Confrontation, Bringing light into areas of dark thoughts, Enneagrams and so much more. To connect with Janelle you can check her out on Instagram @janelle_lynnae and @nextlevelconfident, Linked In, her website https://www.nextlevelconfident.com/ and catch her hosting episodes on the Next Level Confident Podcast Referenced in episode: Enneagram Personality Test

Welcome back to the postpartum performance podcast - ladies we’ve got a great conversation for you today. I had the pleasure of having Dr. Jess Cummings on the show from Restore/Thrive. We have a conversation about having grace for yourself and others, she shares about her 3 different birth delivery experiences for each of her 3 children, lifestyle changes for motherhood and strength training for life. To connect with Dr. Jess you can reach her at Restorethrive.com, email her at info@restorethrive.com, or check out Restore/Thrive on Facebook and Instagram , Restore/Thrive YouTube channel

Join us on the show today with guest Jessica Lad Lefterova. We discuss parenthood and changes in relationships after babies enter the mix, the importance of mind and body in motherhood, fertility yoga, a vagus nerve humming exercise, why mom’s need to ask for support and help and so much more!You can connect with Jessica at Womb + Wellness Yoga and on FB or check out helpful resources at Texas Health - Prenatal Care Resources

Ladies, better food quality is out there for you and your families! Join us today with Julia Putzeys creator of the Trash Panda App as we learn about choosing "a little bit better" when it comes to our nutrition, the importance of finding quality ingredients in the food you eat, honoring your different version of yourself during pregnancy and postpartum and so much more.If you want to get a hold of Julia you can find her on Instagram @trashpanda_app or become a Trash Panda App Insider at their website https://www.trashpandaapp.com/ to be apart of their community and be the first to get your paws on the beta version of the app!If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @postpartumperformance, or better yet - tag me in a post with your favorite part of the show!

Active mothers- this episode is for you! We have the wonderful Dr. Dawn Andalon on the show today. Join us as we chat about pelvic health beyond nine months, What’s missing in postpartum care in the USA, how physical therapy for active mothers, doing what you love and strategies for “me time” for mothers and so much.If you want to get a hold of Dr. Dawn you can find her on Instagram @womenshealth_l4 and at her website https://www.level4pt.com/ or get your very own copy of her best-selling book Beyond Nine MonthsIf you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @postpartumperformance, or better yet - tag me in a post with your favorite part of the show!

Who knew baby massage could benefit baby and momma!? Today’s show we chat about baby massage with Fran O’Callaghan. We talk about the importance for new mothers to invest in themself for the mind and body, the power of your mom tribe and so much more.If you want to connect with Fran you can find her on Instagram @heartfeltbabymassage and at her website https://www.heartfeltbabymassage.com/ . If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @postpartumperformance, or better yet - tag me in a post with your favorite part of the show!

Today on the show we discuss the truth that's standing between you and vitality with our special guest, Dr. Emma Andre. We talk about the process of grieving maidenhood, the importance of sisterhood for mothers, especially new mothers, learning to trust and listen to your body, what to do when you’re missing your mojo postpartum and so much more.If you want to get a hold of Dr. Emma you can find her at Vital Mamas to learn more about the sisterhood or to see her in the clinic at Revive Naturopathic Medicine. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @postpartumperformance, or better yet - tag me in a post with your favorite part of the show!

Motherhood is a life changing experience and your exercise and nutrition routine can transform your experience. Today on the show we have special guest, Natalie Parlett, where we talk about eating real food for everyday nutrition and for pregnancy and how fitness and a movement routine during pregnancy, training to prevent DRA and pelvic floor dysfunction can make all the difference and so much more! Love the episode? If you want to get a hold of Natalie, you can find him on Instagram @natalieparlett. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @postpartumperformance, or better yet - tag me in a post with your favorite part of the show! Ready to take the next step in your pelvic health journey? Here is how to get ahold of me:DM me @postpartumperformanceEmail: lindsey@iostrengthperformance.comiostrengthperformance.com(760)301-6566

In this episode we have the pleasure of diving deep into the topic of gut health with our guest Dr. Gaila Mackenzie-Strawn, CFMP, DNM, MS, DC ,CTN. We learn about the basics of gut health, getting to the ROOT of your symptoms, energy levels and actionable strategies when it comes to stress management and so much more. If you want to connect with Dr. Gaila Beth, you can email her from her website at https://www.drgaila.com/ or check out her informative and fantastic podcast Your Health Connection Podcast Referenced in this episode: The Three Principles If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @postpartumperformance or better yet - tag me in a post with your favorite part of the show!Interested in scheduling your own appointment at Inside Out Strength and Performance for a Pelvic Floor Postpartum Assessment, click HERE to connect with us and get started!

In this episode, we discuss with our special guest, Dr. Beth McCarthy, PT, the “Common but Not Normal” symptoms and lifestyle changes postpartum from the perspective of pelvic health practitioners. We talk about stress incontinence - aka leaking with activity - the challenge and excitement of motherhood and postpartum fitness routines and so much more! As mentioned in the show, if you’re looking for a pelvic rehabilitation specialist in your area go to: https://pelvicrehab.com/ If you want to connect with Dr. Beth, you can email her at beth@pro-pt.net. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @postpartumperformance or better yet - tag me in a post with your favorite part of the show!Interested in scheduling your own appointment at Inside Out Strength and Performance for a Pelvic Floor Postpartum Assessment, click here to connect with us and get started!

In this episode we have Dr. Anna Melendez, DC, on the show. Join us as we talk about the 5 essentials of health, the fresh pursuit when it comes to health and pre and postnatal chiropractic care, building lasting healthy habits, cycle syncing, painful periods and migraines might be common but not normal, giving yourself grace and so much more. If you want to connect with Dr. Anna, you can find her on Instagram @the.fresh.pursuit or reach out to her website the.fresh.pursuit.com or https://www.goldcoastchiro.com/ If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @postpartumperformance or better yet - tag me in a post with your favorite part of the show! Book Reference: In The Flo by Alisa VittiNew mothers out there, are you looking to get back to fitness, running and fitness after baby? Contact us HERE at Inside Out Strength and Performance to connect with Dr. Lindsey, PT to get started today!

Join us for a conversation with Vera as we jump into the topic of identity in motherhood, being a coach for your kids, the importance of transparency and communication and so much more.If you want to connect with Vera you can find her on Instagram @vera_stepina or reach out to her @slimgymtransformation If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @postpartumperformance or better yet - tag me in a post with your favorite part of the show! New mothers out there, are you looking to get back to fitness, running and fitness after baby? Contact us HERE at Inside Out Strength and Performance to connect with Dr. Lindsey, PT to get started today!

In this episode we have Dr. Sam Fauce, on the show. Join us as we talk about finding your village, the perspective of pregnancy as a health care provider, chiropractic care during preconception, pregnancy & postpartum and so much more.References from episode: Log Roll Technique If you want to get a hold of Dr. Sam, you can find her on Instagram @foundationcarlsbad or reach out to their website https://foundationcarlsbad.com/. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @postpartumperformance or better yet - tag me in a post with your favorite part of the show!

Ladies, Are you looking for balance and simplicity when it comes to your nutrition? Join the conversation with Kate Peterson, RD as we talk about body positivity for new mothers, how your healthy journey is truly yours, strategies to eat real food through the Core4 method, ditching the diets, find your confidence and so much more.If you want to get a hold of Kate, you can find her on Instagram @katepetersonnutrition or Kate Peterson Nutrition on Facebook. If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @postpartumperformance or better yet - tag me in a post with your favorite part of the show!

Ever wonder how a physical therapist trains for a half marathon? Join Dr. Lindsey in this solo episode as she shares her training plan from her latest half marathon. She talks about how being a resilient runner you need to include more than running in your training. She shares details about training program, warm up and cool down, cross training and strength training, nutrition and so much more. Most runners don't know how to increase miles and improve running performance without experiencing annoying overuse injuries. With the Resilient Running Program, you'll learn how to improve your running performance long-term by allowing you to get stronger, run faster, and avoid nagging injuries and setbacks. If you are interested in learning more about our Resilient Running Program.https://www.insideoutsp.com/resilient-running-program40113108

In this episode we talk with Liza Janda of Yoga Janda about:- The power of knowledge and preparing for a confident childbirth- The benefits of prenatal yoga- Giving into gravity- Rhythm, Rituals and Relaxation- Why words matter- How to overcome fears to plan for your ideal childbirth and so much more.If you want to get a hold of Liza, check her out at Yogajanda.com(https://yogajanda.com/)Check out her prenatal and postnatal classes at yogadownload.comhttps://www.yogadownload.com/Youtube Channel: Yoga Jandahttps://www.youtube.com/c/LizaJandayogajanda/featuredPinterest: Yoga Janda https://www.pinterest.com/yogajanda/If you enjoyed this show, make sure to subscribe and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on Instagram @postpartumperformance, or better yet - tag me in a post with your favorite part of the show!https://yogajanda.com/whats-going-on-down-there-pelvic-floor-muscle-function-during-the-postpartum-season/

Ladies, Are you ready to learn more about your options? Join me as we chat with Jenny Kessler FNP-BC about what's normal and not normal when it comes to vaginal health. We talk about birth control options and how it goes beyond "the pill", asking the right questions to your practitioner, family planning and so much more.If you enjoyed this show, make sure to SUBSCRIBE and please help us by leaving a 5 star review. Also, don’t hesitate to reach out on social media @postpartumperformance, or better yet - tag me in a post with your favorite part of the show! Links from the podcast: https://www.bedsider.org - Great resource to learn about birth control options, geared for younger women. They have an app that helps women with birth control reminders. http://www.vistacommunityclinic.org/https://iostrengthperformance.com/https://www.instagram.com/postpartumperformance/This podcast and website represents the opinions of Dr. Lindsey Paczkowski, PT and her guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

What the heck is the pelvic floor?This podcast was created to share knowledge, encouragement and intentional conversations around women’s health, nutrition and wellness for new mothers.In this episode we'll be chatting about what the pelvic floor is, pelvic floor lingo, simple anatomy, and the 5 functions of the pelvic floor. YouTube Video: https://www.youtube.com/watch?v=1WMiLQN_9xoIf you're a mother overwhelmed with how to get back to return to fitness effectively and safely? Are you tired of settling for short-term fixes without long-term results? Are you in need of a clear solution to better your health and fitness? Are you ready to become the mother you know you can be?You shouldn’t have to waste your time and money on options that don’t work. We understand how frustrating it is to try different things without getting the results you had hoped for. Click here to fill out a contact form to request a FREE Virtual Strategy Session to help develop a clear and specific plan to reach your goals and work with our pelvic health specialist Dr. Lindsey. We help active adults in our local Southern California practice and throughout the country through our remote services.