Self Love Sit Downs

With the new year upon us and goal setting ramping up, we wanted to bring you an episode to help you set up financial goals. Many of us use the new year as an opportunity to hit the reset button, allowing us to set new goals. In this episode, Kelsey and Armando discuss some tips that can set you up for success and get your financial goals on pace to be accomplished. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

As the holiday season runs rampant, you often get pulled in all different directions, visiting family, friends, and loved ones. Many of the goals you set for this year are either accomplished or coming to an end. The best way to prepare for the following year is to finish the current year on a roll and keep that momentum going. In this episode, Kelsey and Armando give you some tips to help keep you motivated and consistent to hit the ground running as you set your goals for the following year. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

For most, the weekend is your time to disconnect from the hustle of your job and commitments. It's a time to rest, relax, or have a weekend getaway. As the weekend ends, Sunday can feel like it's the end of all of that. In this episode, Kelsey and Armando give tips on making Sunday just as exciting as the previous days, but most importantly, using Sunday to set your week up for success while still enjoying your day. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

The holidays are an exciting time of year, but they can also add additional stress on top of the "normal" stress you may be dealing with currently. In this episode, Kelsey and Armando give you some ideas to live a stress-free November that you can roll into December, too. Ultimately, You can find what works for you and your schedule best and adjust as needed. Remember, if you don't take care of your mental health, nobody else will. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Regardless of how well you have planned out how to accomplish your goals, life has a different plan. This isn't always the case, but it is with some of the most important experiences. In this episode, Armando talks about how to work through some situations and understand that the outcome may not be what you expected—accepting that you have done everything you can and letting it play out. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Personal growth is challenging to feel effective with. You read the books, listen to the podcasts, and associate yourself with those who help you feel better, but you still struggle with growth. In this episode, Kelsey and Armando talk about some habits that you should leave behind for growth and development. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

We decided to reshare one of the most downloaded episodes of Self Love Sit Downs. This episode was initially published on May 25, 2021, and sadly, from the time of this recording, Missael has passed away, but his message lives on. His story is one of the most inspirational, and we wanted to share this with you all once again. We are faced with many challenges in our lives, but some more than others. We had the pleasure of having Missael Guerra on this week's episode, and he tells us how he gets through life even after receiving the devastating news of having a brain tumor the size of a softball at the young age of twenty years old. That has not stopped Missael from enjoying life to the fullest. We can all learn to have a better sense of appreciation for our lives. Learning to be grateful for what we have around us all. https://www.facebook.com/missael.guerraDon't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!

Life is full of ups, downs, and side to side. As soon as you think you have something handled, something new turns it upside down, causing you to rethink the whole thing. At times, accepting some hard truths is just what you need to move past some difficult times and live life to the fullest. In this episode, Kelsey and Armando talk about some facts you may need to hear to let go and make life easier. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Life is full of stressors. Some you have control over, and others you do not. But how do you navigate the stress and anxiety of life? Some of you may have a system that helps you in such situations. If you are a person who struggles with how to deal with stress, then this 4 step process may be just what you need. These four steps are a starting point for you; only you know how to adjust and adapt to each situation to help you best. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Sometimes, you find yourself doing habits that could be destructive to your mental health, and you are not even aware that you are doing them. The most important voice you can listen to is the one in your head. That voice in your head is the most influential and can dictate whether you have a positive or negative day. In this episode, Kelsey and Armando discuss some habits that could work against you. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!Fall Back into Fitness Challenge 

More and more people are finding themselves struggling with mental health. Kelsey and I are huge advocates for seeking professional help if you struggle. We have found tremendous value in seeing our therapist regularly. We are not professionals when it comes to working through struggles. We only speak from our own life experiences. Today's episode comes from an article Kelsey recently read regarding some of the struggles most people find themselves in. Charlotte Fox Weber is a therapist who found many of her patients struggling and created nine items of what people desire most. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!Fall Back into Fitness Challenge 

A health and fitness journey is just that, a journey. If you have ever been on any journey, the trip is dynamic. You have ups, downs, setbacks, and advances. You can get stuck and get hung up on some of those adverse changes. Always remember there is something to learn, and you have to enjoy the journey. In this episode, we are talking about health to give you some ideas to think about that could be holding you back from accomplishing your health goals.Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!Fall Back into Fitness Challenge 

Many people that you see as successful have habits and traits that help them be the best at what they do. They also have practices that they don't do to help achieve their goals. Whoever it is that you look up to guide you in times of adversity or success, they, too, have specific details in life that they have learned and don't shy away from. In this episode, Kelsey and Armando discuss the things successful do not do to attain success. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!Fall Back into Fitness Challenge 

We are always looking at ways to increase our quality of life, and in this episode, Kelsey and Armando give you some tips to implement now. Living a happy and healthy life is something that we all want. Sometimes, we need to figure out where to start or what to do to make this happen. This episode will help you move toward living the life you deserve to be living. Fall Back into Fitness Challenge Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Most of us constantly search for ways to make our money last longer or "stretch" it as much as possible. Determining where to cut back on costs and what you need can take time and effort. In this episode, kelsey and Armando give you eight tips for a more savvy financial lifestyle. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Everybody is on the path to being a better version of themselves regardless of their goals and ambitions. You are looking for ways to be kinder to others or help them, looking at how to stand out at your job or friend group. How often do you stop to think of how to be a better person to yourself? As many of us do, we put ourselves on the back burner to take care of others first. In this episode, Kelsey and Armando talk about nine actions you can do to be a better person for your own sake. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

You set goals with the expectation of being linear, an easy A to B. If you have set goals in the past, you know that it's challenging. Life throws you curve balls; you must slow down on your goals or change them completely. Much of what we read says, "Never give up on your goals," which is true, but sometimes life-altering circumstances make those goals more challenging. As you go through life, you gain more experiences; as you grow and change, your dreams will also develop and change. In this episode, Kelsey and Armando talk about how those goals change over time and how it is okay for those goals to evolve with you. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

At times setting the goal is the easy part, how you're going to start and what the results with be when you have completed it. Sometimes, the in-between gets tricky in where and how you will stay motivated, sticking with your goals. In the episode, Kelsey and Armando discuss that in between and give you some tangible action items to consider when pursuing your dreams. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

On today's episode, Kelsey talks us through setting boundaries! Raise your hand if this is hard to do. *Everyone raises a hand*I hope you didn't raise your hand, but from conversations Kelsey has been having, she knew this would be an excellent topic to discuss. She guides us through what boundaries are, when we know to set them, why we set them, and the benefits of setting them. She gives some good examples of boundaries in different areas, such as physical and emotional boundaries. She gives some tips on avoiding conflict as much as possible by setting boundaries carefully.Please let us know if you want to hear more episodes like today, and we would be so grateful if you shared it with a friend!Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

In your younger years, the goal is to figure out what you want to do in your life, and employment, school, and retirement are some of the big life choices you have to make. Have you taken the time to sit in your thoughts and think of what you want retirement to look like? In this episode, we have Ron Profit, who has been retired for longer than most have been working. Ron is a retired Deputy Chief of the Bellevue Fire Department in Washington state, and he talks about how to live life and retirement to the fullest financially, mentally, and physically. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

You've heard time and time again how important sleep is and how you need to be getting enough time and quality sleep. In this episode, Kelsey and Armando give you the "why" good quality sleep is essential. Poor sleep has numerous adverse effects on your physical and mental health that could have lasting effects. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Have you been in a situation where you're making an outstanding job-saving money to buy a house, losing the weight you always wanted to lose, or working on your mental health, which makes you feel better? Then life throws you a curve ball, and little by little, the stuff you were doing you are not anymore. We have all been there. It can be challenging to build up that momentum you had, but not impossible. In this episode, Kelsey and Armando give you six tips you can implement to help you get back on track with your goals. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

So often, we are going through life pushing through and doing what we feel to be our best. Sometimes we need the big sister or brother talk or a come to Jesus talk to remind us of some hard truths we need to hear.This episode lists some good reminders you may need to hear. No matter your current season, this is an excellent episode to bookmark and return to occasionally.It's like a good book. You re-read it (in this case, re-listen to it) and have completely different takeaways. Please share it with a friend who may need the hard truths too.Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Have you ever started to think of a new goal you want to achieve, and the next thing you know, you decide not to even think about it anymore? Have you wondered why, or do you know why you didn't start it? A lot of the time, it can be a combination of reasons, but ultimately, it comes down to fear. Fear of failure, fear of the unknown, and the fear of being judged. Fear is the killer of all dreams, but understanding real vs. imagined fear is the key to overcoming that fear. In this episode, Kelsey and Armando discuss the top 3 reasons they believe we don't start goals. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Life can be chaotic at times or even all the time, and if you are balancing the things that are important to you, life can be manageable. In this episode, Kelsey and Armando give you five things you need to live a more balanced life. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Most people seek ways to implement positive habits in life but need help figuring out where or how to start. In this episode, Kelsey and Armando discuss three ways to create new habits and also talk about ways to eliminate practices that aren't bringing your happiness. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

If you had the opportunity to tell a younger version of yourself about essential life experiences, what you say? This episode intends to get you thinking about things you might have done differently and realizing that you still have time to make some big life decisions. Going to school right after high school or starting a business earlier in your life are some of those things. We are here to tell you that you can go back to school now, and you can start that business now. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Procrastination is an issue that many of you struggle with, ourselves included. Have you wondered why you procrastinate? There are personal reasons why you do. You could have overestimated the time needed to complete a task; the task seems too big, which in turn unmotivates you even to start it because you know it will be a long time. The best advice is to start chipping away at those tasks we dread doing. In this episode, Kelsey and Armando discuss some tips you can implement to help you eliminate procrastination. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

In this episode, Alexis Eggleton brings you her story of how she took her life and turned it around in a positive way, one step at a time. She shares how she overcame some of her struggles and continues striving to be a positive role model for herself and those around her. Alexis "Lexi" was born in a tiny town in upstate New York, where her family has resided for generations. Every quintessential small-town girl dreams of getting out, and she did – studying at The Ohio State University (Go Buckeyes!) before returning to New York. Lexi spent her twenties trying to figure out how to live in that small-town fishbowl – working in government before running a nonprofit by age 27. Since that first nonprofit, She worked in a handful of others and eventually made her way 117 miles south to the greatest city in the world: New York. She currently serves as a Vice President for Fundraising for a youth development organization, and it's significant to raise millions of dollars to give young people opportunities and access to experiences they might not have had otherwise. Being able to work in service of others is her ethos. Her long-term partner and more recent fiancé are her best friend and biggest cheerleader. He's quiet to her, loud, careful, her wild, and falling in love with him was an evolution because she had to learn to love herself before she could adequately love him back. Whoever said making friends in your 30s is hard was correct, but she is proud of the women she's met and continues to surround herself with. Alexis “Lexi” Eggleton@tradingcardioforcosmosTrading Cardio for CosmosDon't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

In this episode, Kesley and Armando talk about how the simple things in life are what life is all about. Far too often, you find yourself crushing your goals, looking at what's next, and always reading the next self-development book. Those are all great things, but what you want to avoid is getting lost in the what's next mindset. When was the last time you sat on your patio, picked up a fun article that has nothing to do with being better, and enjoyed a cup of coffee or tea? In a world of hustle, you should sit and enjoy that hot cup of joe. This episode covers just that and how you can learn to do it. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

In today's episode, Kelsey gives a great analogy of why sometimes small things can feel like huge things. Kelsey discusses boundaries and how being an empath has impacted her. Providing a tremendous visual and some reliability to what you could be going through as well. Take a listen to this episode, and if you can relate to this at all, please feel free to send Kelsye a message! She would love to hear from you. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call Here.Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

In today's episode, Kelsey comes to you with a breakthrough that she had in mental freedom. She shares how her word of peace has had her really being more intentional with her time and energy. Kelsey talks about focusing on what YOU actually want, what feels aligned for you, and some reminders that life is meant to be lived. Come take a listen to this episode and potentially hear something that speaks to your current life too. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Through some of the most challenging times in her life, Ellie Mendoza decided to do something that most people would never attempt to do. While the world was shutting down due to Covid in 2020, Ellie struggled with her mental health. She hit a breaking point and chose to seek professional help, and through these struggles, she found her independence. She made choices that showed her that she could do hard things and find the needed empowerment.Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Ellie's JoyEllie Mendoza Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Nobody is going to work harder for your dreams and goals than you. Ask yourself if you are committed to the goals you set at the start of the year or are interested in them. The difference is if you are committed, you are doing the work and taking the steps that are getting you one step closer to your goal. If you are interested, this means you like the idea of completing that goal, but you need to do the work to get there. In this episode, Kelsey and Armando speak some truths that maybe you need to hear as a kick in the butt that is precisely what you need to help you take that next step. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

A small act of kindness towards a friend or stranger is, at times, more gratifying for you than you realize. You can be the light that somebody so desperately needs. A compliment, a smile, and even having a small conversation and asking how a day will make the difference somebody needs. That gesture of kindness fills your cup, knowing that you impacted somebody's day. In this episode, Kelsey and Armando talk about gestures you can do to change the outcome of somebody's day. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

We all want that perfect life without difficult times because hard times are not fun. Many of you don't understand that going through hard times gives you the grit and resilience you need to become a more robust version of yourself. When you are going through a dark time, it is difficult to see the lesson being taught, and it can be downright depressing. It is hard to see the light when you are surrounded by darkness. When you find yourself here, an evaluation of the situation needs to be done as you ask yourself, what is the lesson to be learned? In this episode, Kelsey and Armando discuss how to work through hard times through resilience. Reference Episode #155Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Jake struggled with weight his entire life and was to a point where his health began taking a toll on his daily activity. He decided to take control of his life and treat his body as it should be. As a former Weight Watchers Ambassador, he lost 100 lbs! He has been featured in WW international ad campaigns and Men's Health Online. In gaining confidence in himself and continuing his success, Jake enjoys strength training, Cyclebar, and running. In this episode, Jake explains once he took control of his mindset, his health and joy for life began to flourish. Instagram:  justjakeliveDon't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

You are living your choices ten years ago; let that sink in. Daily you make choices affecting your health, wealth, family, etc. You make choices that have a change at that moment but also make choices that you will either regret or appreciate in the future. You have short-term and long-term decisions. A short-term option is to buy that new phone that just came out, and a long-term choice is to set money aside to purchase a home in the future. In this episode, Kelsey and Armando discuss some tips and ideas to help you make the choices your future self will thank you for. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

There isn't a secret, and all of you can do it. Not worrying about the small things in your day will help you live a less stressful life. Far too often, you let minor daily challenges dictate how the day will go. Many of you believe that if you wake up late, the day will be bad, or if you miss a step at work, you will lose your job, or if you get hurt, your life is changing forever. If this situation you are in won't matter in 1 year, then you need to let it go. "Don't sweat the small stuff"  -Richard Carlson wrote an entire book on how to master this. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideHoliday Guide As always, Self Love Starts with YOU!

Many new moms fall into a vicious cycle where life revolves around the baby and put their health on the back burner. How can you pour from an empty cup? If you are not taking care of your own needs, how will you do your best for those you love? Your best is going to look different in different seasons of your life. In this episode, Lauren Kesner talks about tips she has implemented in her life: being a busy mom and taking care of herself.  IG: Lauren Kesner7 Simple Food Swaps GuideDon't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideHoliday Guide As always, Self Love Starts with YOU!

At the start of each year, you set goals and plan out the game plan on how you are going to get those. Have you ever sat and thought of the things you want to leave behind? To grow, you should also be able to set goals based on your experience. In this episode, Kelsey and Armando talk about things to consider leaving behind that can hold you back. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideHoliday Guide As always, Self Love Starts with YOU!

Out of all the people that set new years resolutions around fitness, 80% of those people will drop off by the end of January. If this comes as a surprise to you, why? Motivation is high at the beginning of the year, and you look at changing your diet completely. If you commit to going to the gym five days a week when you haven't been to the gym consistently in years, you are potentially setting yourself up for failure. That is one of the many problems; when you change your diet that drastically, it is much harder to stick with it. In this episode, Kelsey discusses and gives you some tips on how you can make this year the year that counts and you stick with your goals. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideHoliday Guide As always, Self Love Starts with YOU!

Last year has come and gone, and we are now weeks into the new year. Everybody is going through struggles, some big and some small. In this episode, Kelsey and Armando talk about some lessons to live by to give you a positive outcome this year. How you view the world correlates directly with how you feel daily. If you feel excited and optimistic, you will view the day that way. If you are in a dark and depressed season, that is all you will see in the world. Positive change happens with bight size changes. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideFree Hot Girl Summer GuideGoal Getters Grocery GuideHoliday Guide As always, Self Love Starts with YOU!

In today's episode, Kelsey wants to show you how they have been traveling for FREE for years. It all started with her sharing how she had booked Premium Economy round trip tickets to Italy for free for her & Armando. So many questions came rolling in, so she thought she would make an episode for you all to learn.In the episode, Kelsey gives very beginner tips and even recommends where to start if you want to get into travel hacking. She is happy to refer you here with her code to the Chase Sapphire card, which has no annual fee.https://www.referyourchasecard.com/6c/UD57ZCOHD4Here are also the accounts Kelsey started following when starting her travel hacking journey.https://www.instagram.com/travelhackingmom/https://www.instagram.com/travelpointsrob/https://www.instagram.com/madepossiblebypoints/https://www.instagram.com/geobreezetravel/If you have any questions, please feel free to reach out to Kelsey!Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideFree Hot Girl Summer GuideGoal Getters Grocery GuideHoliday Guide As always, Self Love Starts with YOU!

Everybody makes mistakes, but how we handle them will define who we are. Even the most elite athlete throws an interception, misses a putt, and misses that free throw. The most successful people have made more mistakes than they can count because errors are made when you are learning something new. Failures are part of the process of growth and success. In this episode, Kelsey and Armando give you tangible methods to work through your mistakes vs. making them repeatedly. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideFree Hot Girl Summer GuideGoal Getters Grocery GuideHoliday Guide As always, Self Love Starts with YOU!

"New year, new me" Have you heard or used that saying? The chances that you have are accurate. What is going to make this year different than last year? If you have never set goals or don't know how to do them, you are encouraged to go back and listen to episode #2, "5 Tips to Effective Goal Setting." In this episode, Kelsey and Armando leave you with some thoughts and ideas to keep in mind as you prepare to conquer your 2023 goals. One of the most critical parts when thinking about your year is to quit thinking and start doing. Even though January shouldn't be the only time to hit the reset button, many of you do. Write your goals down, create a plan and execute that plan. "The only time you fail is when you quit" not starting is a form of quitting. Make this the year you create the memories and confidence you are born to have. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideFree Hot Girl Summer GuideGoal Getters Grocery GuideHoliday Guide As always, Self Love Starts with YOU!

Like many things in life, confidence comes and goes. Sometimes you feel like you are on top of the world, crushing all your goals and living the life you are meant to live. Other times you want to curl up in the fetal position in a dark closet under the stairs. As a spouse/partner, that is when it is your time to shine and pump your other half up with confidence. As humans, we are the hardest on ourselves, and when you are faced with more challenges than solutions, it can be easier to quit. Don quit! The words "you can do it" or "you got this" are all you need to hear from those around you to continue the "fight." In this episode, Kelsey and Armando discuss ways to support your loved ones when they need it most. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideFree Hot Girl Summer GuideGoal Getters Grocery GuideHoliday Guide As always, Self Love Starts with YOU!

You've often heard that "your mind is a powerful tool," but how often have you sat in your thoughts and tried to understand how to use your mind best? Your mind can work for you or against you, and in this episode, Kelsey and Armando talk about three key ways to understand that power better and use it positively.Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideFree Hot Girl Summer GuideGoal Getters Grocery GuideHoliday Guide As always, Self Love Starts with YOU!

Have you ever found yourself waiting for that raise at work for you to take that trip you've always wanted to go on? Or wait to take that dream vacation on the beach only after you get the body you want? Too often, we put our lives on pause when we are working on a goal to tackle the next goal then. In this episode, Kelsey and Armando talk about their personal experience of putting life on pause to take the next step. They learned that you could have your cake and eat it too! You don't have to wait for that goal to happen to have another plan in the works. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideFree Hot Girl Summer GuideGoal Getters Grocery GuideHoliday Guide As always, Self Love Starts with YOU!

Judgment is a trait that everybody can work on. The judgment that is and can be hurtful to others is an area almost everybody can work on. In this episode, Kelsey and Armando give you some tips you can implement to decrease the negative judgment put out into the world. Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideFree Hot Girl Summer GuideGoal Getters Grocery GuideHoliday Guide As always, Self Love Starts with YOU!

We originally released this episode in September of 2021, and we had immense feedback that it was just what you needed to hear. Kelsey and I decided that sometimes you need to listen to an episode multiple times, and each time you may get a different message based on the season of your life you are in. We decided to replay this episode now, especially with the holidays. We can be extra hard on ourselves during this season, so figuring out what you need to get through your day can vary.Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideFree Hot Girl Summer GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!