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# 24 Overtraining Syndrome: How to Recognize Signs of OTS and Prevent Athletes from Redlining.

While everyone's talking about this new reality show on Hulu, I thought I'd shed some light about what it's really like being a member of The Church of Jesus Christ of Latter-day Saints!I talk about the beliefs that we hold trueWhy I think the show is mocking our beliefs and why our culture has its flaws just like every other organization.What it was like growing up i'm being a member in California versus being a member in Utah.I dive into America and the beautiful country it is and why we need to protect our God Given Rights!I bear my soul and my testimony of what I know to be true and including how important Jesus Christ is in me life.

Lili and I talked about all things athletics! She shares her athlete story and her journey with softball, as well as what led her to study a masters in sports psychology. We discussed the importance of mental performance training in athletes as well as coaches !I apologize the audio is not perfect!! It's still amazing info!If you're interested in mental skills training sessions with Lili, don't be afraid to reach out !https://www.instagram.com/lilbelt17?igsh=MzRlODBiNWFlZA==My websitehttps://Myosynergy.com

Spiritual Alignment: working on happiness through Desire, Effort, & Consistency!We Dive into some more journal entries about alignment! Spiritual and physical alignment!Desire for a spiritual connection and alignment.How to get back into alignment And of course How this connects to happiness

Creating a Team Culture can be difficult for a generation that has grown up focused on the self. How training outside of your team has created a disconnected with team chemistry. With sports like track and surfing that are so individual but also team sports, how do we balance Individual and Team Goals?!

This episode dives into a spiritual concept of creating stillness in our lives and why that is so important. Regardless of your religious beliefs I think that you can pull from these concepts and relate it to your life and your spiritual health of staying aligned with your goals and Purpose. I share a journal entry I wrote a while back when I sat down to connect with my intuition and God, and I got a very special response that I recorded, that is so applicable to what we are dealing with in our day. I talk about the root of distraction, and how we can manage our time on our phones to align with our goals, rather than distract us from them.

Wow. What is really in it for the Athlete? What are these talented, beautiful humans actually getting from being a student athlete. We dive in to all the feels lately on what and how we can better serve the student athletes that we work with. Parents, coaches, administrators, listen up. We can do so much better to Promote Holistic Development for our athletes.

#16 Phase 5: PMS. Turning The Week You May Struggle with into Your Superpower The week before we get our period can be tough to navigate, but do not let it scare you! We talk about all things PMS Nutrition, Exercise, Sleep, Mood, Supplements and more. Apps to check out: FITR Woman https://apps.apple.com/us/app/fitrwoman/id1189050449 Wild ai https://apps.apple.com/us/app/wild-ai/id1482294997 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/2ABB54

#15 Phase 4: post ovulation Pre PMS Priming our bodies PMS Nutrition - What type of protein you need ! Ladies STOP Fasting during training. Sleep- Body temp rises here, cold water immersion is good here! Recovery- Nutrition and sleep are key factors here. Apps to check out: FITR Woman https://apps.apple.com/us/app/fitrwoman/id1189050449 Wild ai https://apps.apple.com/us/app/wild-ai/id1482294997 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/2ABB54

Phase 3 (ovulation) is different for everyone! Effects of Estrogen Nutrition in phase 3 Nutrient Timing Sleep Exercise Types in phase 3 Recovery How can we best take care of yourself according to YOUR symptoms. Apps to check out: FITR Woman https://apps.apple.com/us/app/fitrwoman/id1189050449 Wild ai https://apps.apple.com/us/app/wild-ai/id1482294997 Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/2ABB54

This phase of our cycle is my FAVORITE. No bleeding, just increased energy and increased mood! What more could we ask for! I talk about how to maximize performance, in the gym and even the classroom, or workplace! I talk all things -Sleep -Nutrition -Mental health -Training on how to get the most of this phase!

How Synchronize Training, Nutrition, and Recovery with the Menstrual Cycle. Part 1, - Phase 1 is covered and you'll be shocked to know that this is one of the most optimal times to train! -What you wish you knew about women's health, you're entire life. -I hit the details, of why tracking and knowing about your menstrual cycle is important. -How all coaches, especially male coaches, can use this information to be aware of what their female athletes experience and need on a monthly basis to maximize recovery and or training. The guru on this info: https://www.drstacysims.com

What is the #1 thing you can do to reset brain and body health?  One word: LIGHT. I talk about the effects of Sunlight on your energy during the day and how it impacts your sleep. When to get Sunlight and for How Long What lights to avoid What you can do to change lighting to get better sleep. Huberman Podcast About light! https://youtu.be/oUu3f0ETMJQ?si=l85J9MYtdh5jiR-N

Honestly, I wouldn't have believe you if you would have told be that surfing would be paying my bills someday…

Part 3! If you would have asked me then, I was sure I was going to compete in the Olympics… but sometimes life has other plans. ✨ It was more than a crazy goal I had in my head. It was a push towards greatness in life! That reassurance I felt that day, made me realize I could pursue anything I put my mind to… like go back and finish school in Hawaii!

Athlete story Part 2! I left running at BYU now what? Listen in to some experiences I have with the difficult and drastic change of

I go through my journey as an athlete and WOW I didn't know that is would get so RAW and EMOTIONAL with tears sharing my experience with being an athlete. I share in detail about my high school and collegiate athlete experience! I know there is so much mental and emotional struggle that comes with this experience of being an athlete, and I want to share this story to show how these trials have gotten me to where I am today in my athletic and professional career!

This episode has a strong focus on Proverbs 3 in the Old Testament! Whether you are religious or not I think you will love this episode! Solving life's hardest problems begin with the Heart. Are we Living in a way to let our inspiration Prevail? Are we creating that Space and reverence for God to direct our lives. Who knew that Life's Problems Can Be Solved and even Health Gained When Living After The Ways of Happiness?

This interview with Kristi is amazing! This Singer/Songwriter and previous American Idol contestant shares with us how music helped her to get through some tough times in life and overcome personal challenges! We talk about how to spark joy during the tough times and how to keep a positive mindset on your journey to happiness! Kristi Kause: IG: @KristiKrause Apple Music: Kristi Krause YOUTUBE: Who I am Live in Nashville Things Talked about in the Episode: How gratitude can change your physiology and How to implement an effective gratitude practice. Huberman Lab Podcast on Gratitude

In this episode I share a special way of setting goals for this year 2022! Be sure to download your free templates to set your intentions and keep track of them at CreateYourHappy.co 

Jo Bright and I go DEEP again! Gratitude is SUCH a game changer! Not just have a gratitude journal, but LIVING is a grateful state!! It is the catalyst to a great mindset and very happy life, and of course a smile

Join me for some Self Talk! Wow there is so much going on on the world. How do we find Happiness in chaotic times and what is normal now? Listen up for some tips to stay grounded and take an inventory of your happy!

I have invited one of my besties Jo Bright to help me kick off my first episode and talk about what this smile stuff is all about!!