Podcasts about huberman lab podcast

“7% is what you say… 93% is how you say it.” Having great content… it just isn't enough anymore. So, how can you stand out and become a go-to expert in your field? Today we're chatting with Leesa Shannon, an expert on communication and confidence, who has helped hundreds of entrepreneurs, high-profile speakers, and thought leaders master how they show up. She's showing us how we can deliver our messaging, show up with authority, and gain confidence in how we present ourselves and our businesses. Here's What You'll Learn in the Episode: -> Why content alone won't make you the go-to expert in your field. -> How to reposition yourself with authority, even if your first impression was made years ago. -> How to build your confidence, grow your presentation skills, and learn to communicate better — both in front of a crowd and in 1:1 conversations with clients. -> The reason behind why we often show up differently when we feel uncomfortable. -> How to tap into the version of you that feels most natural and magnetic, and bring her into uncomfortable situations. -> The mindset shifts from pushing to pulling in your sales conversations. -> The Cybernetic Loop and how your thoughts directly influence how your show up. -> How to spot the unconscious habits you might not notice that might be getting in your way (it's about more than the “ums” and “uhs”). -> How you can use preparation as a tool to build confidence, rather than a crutch to rely on. -> What really makes someone a go-to expert in their field (hint, hint… it is NOT producing more content!) Mentioned in This Episode: HerBusiness Network https://her-business.lpages.co/request-an-invitation/?utm_source=Website&utm_medium=General&utm_campaign=membership-waitlist Huberman Lab Podcast https://www.hubermanlab.com/podcast Marketing Success Mastermind https://her-business.lpages.co/herbusiness-mastermind/?utm_source=Website&utm_medium=General&utm_campaign=HerBusiness-Mastermind&_gl=1*2hu0f0*_ga*MjEyMDQ0NDQ2NC4xNzQzNjk1NDU2*_ga_JPH1DW3BLJ*MTc0MzgwNTA0OS42LjEuMTc0MzgwNTczMC42MC4wLjA. EP292 - No-Cost Marketing Strategies for Small Businesses with Natasha Buttler https://herbusiness.com/podcast/no-cost-marketing-strategies-for-small-businesses-with-natasha-buttler/ Mina Sedgman, Mina Sedgman Coaching https://www.linkedin.com/in/minasedgmancoaching/

Welcome to another thought-provoking episode of Mindfully Masculine! In this episode, Charles and Dan dive into Chapter 12, Best Friends Forever, from The Man's Guide to Women by Dr. John Gottman and colleagues. This chapter explores the fascinating dynamics of friendships and their impact on relationships.Key Discussion Points:Gender Differences in Friendships: Discover how men's and women's friendships differ and why these differences matter in romantic relationships.The Role of Social Connections: Learn how a woman's friendships can positively influence her health and emotional well-being—and why this benefits her relationship with you.Marriage vs. Cohabitation: Insights into the studies on how marital and cohabitation dynamics affect longevity and health.Balancing Emotional Support: Tips for avoiding the extremes of emotional dependence or isolation in your relationship.Correlation vs. Causation: A nuanced discussion about healthy habits and whether marriage itself increases longevity.Encouraging Friendships: Why supporting your partner's friendships is essential—and how to handle concerns about her male friends.Notable Insights:A strong social network for both partners leads to better emotional regulation and a healthier relationship.Men often rely heavily on their romantic partner for social support, while women diversify their support system through friendships.Fostering mutual respect and open communication is key when navigating concerns about friendships.Practical Takeaways:Encourage your partner's friendships, especially if she feels unfulfilled in that area.Build your own social network to avoid overburdening your relationship.Use your partner's feedback to improve your interactions with her social circle—strive to be someone they root for!Resources Mentioned:The Man's Guide to Women by Dr. John Gottman and colleaguesDiary of a CEO podcast (episode on dopamine)Huberman Lab Podcast with Jordan Peterson (discussion on motivation)For more episodes and updates, visit MindfullyMasculine.com. Don't forget to like, subscribe, and share this episode if you found it valuable. Thanks for listening!Tags: #MindfullyMasculine #Relationships #Friendships #EmotionalSupport #GenderDynamics #Marriage #PersonalGrowthSupport the show

Welcome to Think Thursday from The Alcohol Minimalist Podcast! Think Thursday dives into brain health, neuroscience, and the transformative power of mindset. This week, we're exploring groundbreaking research by Dr. Alia Crum, a health psychologist from Stanford University, and her studies on how our beliefs and mindsets influence physical and psychological reality.Key Topics CoveredThe Science of Mindset:Discover how Dr. Alia Crum's pivotal studies reveal that mindset is not just a mental state but a powerful force that shapes our biology and behavior.Learn how Dr. Crum's early inspiration came from her mentor, Dr. Ellen Langer, who suggested exercise could be a placebo.Breakthrough Studies:The Hotel Housekeepers Study: How reframing physically demanding work as exercise led to measurable health benefits, including weight loss and reduced blood pressure, without changes in behavior.The Milkshake Experiment: Participants' hunger hormones responded to the perceived calorie content of identical milkshakes, showcasing the body's biological response to mindset.Stress Reframing: Viewing stress as a tool for growth helped participants manage physical symptoms better and feel more engaged in their work.Practical Applications for Your Relationship with Alcohol:Reframe challenges as growth opportunities. Instead of "I can't drink," try "I choose not to drink because it aligns with my goals."Celebrate small wins, such as opting for a non-alcoholic drink, to reinforce positive beliefs and behaviors.Daily Exercises to Empower Your Mindset:Visualization: Spend 2-3 minutes daily imagining your success.Affirmations: Repeat empowering phrases like “Every choice is a chance.”Journaling: Document three gains each day to rewire your brain for positivity.Featured Experts & ResourcesDr. Alia CrumLearn more about her studies on mindset and health: Stanford Mind & Body Lab.Dr. Ellen LangerExplore her pioneering work on mindfulness: Langer Mindfulness Institute.Additional Recommendations:Neuroplasticity insights from Dr. Andrew Huberman's research: Huberman Lab Podcast.The placebo effect explored by Dr. Fabrizio Benedetti: PubMed Articles.Dr. Carol Dweck's book Mindset on fostering growth-oriented beliefs: Buy on Amazon.Molly's Takeaway:Mindset is your superpower. By consciously choosing and repeating thoughts, you can reshape your brain and behaviors. Whether it's stress, alcohol, or life goals, your beliefs directly impact your reality. Start today—reframe your next challenge and visualize your best self.Links & CommunityJoin our private Facebook group: Alcohol Minimalists: Change Your Alcohol HabitsAccess free resources and tools to support your journey: Alcohol Minimalist Resources.Call to Action:What belief can you shift today to align closer with your goals? Share your thoughts and wins with us in the group or tag @alcoholminimalist on Instagram!For more episodes on the science behind alcohol and mindset, subscribe to The Alcohol Minimalist Podcast on your favorite platform:Apple PodcastsSpotify.Choose peace, and we'll see you on Monday!

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. His research focuses on brain plasticity, vision, and the neural mechanisms underlying stress, sleep, and performance, earning him recognition through numerous peer-reviewed studies and awards like the McKnight Foundation Neuroscience Scholar Award. He is also the host of the Huberman Lab Podcast, where he shares neuroscience-based tools for improving mental and physical well-being. His episodes explore topics like sleep, focus, physical training, and emotional resilience, resonating with a global audience. Shawn Ryan Show Sponsors: https://meetfabric.com/shawn https://mypartriotsupply.com https://trueclassic.com/srs https://blackbuffalo.com https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner Andrew Huberman Links: Website - https://www.hubermanlab.com Pre-order Protocols Book - https://www.hubermanlab.com/protocols-book YouTube - https://www.youtube.com/@hubermanlab Instagram - https://www.instagram.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab X - https://x.com/hubermanlab TikTok - https://www.tiktok.com/@hubermanlab LinkedIn - https://www.linkedin.com/in/andrew-huberman Threads - https://www.threads.net/@hubermanlab Premium Content with Andrew - https://www.hubermanlab.com/premium Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram | Download Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Grow a Small Business, host Troy Trewin interviews Andrew Sendejo, former NFL player and founder of BrainTree Nutrition, shares his journey from sports to entrepreneurship. He discusses bootstrapping his business, growing his team from 3 to 15, and developing science-backed brain health supplements. Andrew highlights the challenges of transitioning from a pro athlete to a business owner and the importance of building brand awareness. He also shares insights on maintaining resilience through the ups and downs of small business growth. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Andrew Sendejo, the hardest thing in growing a small business, especially when bootstrapped, is staying consistent and resilient through the ups and downs. He emphasizes not letting setbacks shut you down and maintaining perseverance despite challenges. What's your favourite business book that has helped you the most? Andrew Sendejo's favorite business book that has helped him the most is The 4-Hour Workweek by Tim Ferriss. He appreciated the foundational concepts from the book, which have stuck with him over time, particularly in terms of efficiency and business strategies. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Andrew Sendejo recommends the Huberman Lab Podcast, which focuses on neuroscience, longevity, and brain science, offering tips on improving focus, productivity, and overall well-being. He also uses audiobooks that summarize key business books, covering topics like marketing, branding, and e-commerce strategies. What tool or resource would you recommend to grow a small business? Andrew Sendejo recommends developing a strong mindset as a key resource for growing a small business. He stresses the importance of perseverance, staying consistent, and not getting discouraged by setbacks. Additionally, he values advice from mentors, consultants, and advisors to help guide decisions and strategies. What advice would you give yourself on day one of starting out in business? Andrew Sendejo advises himself on day one of starting a business to be confident. He reflects on his sports career, where he lacked confidence early on, and believes that if he had known his future success, he would have played with more confidence. He encourages others to have the same mindset in business—believing in their abilities and trusting that they have what it takes to succeed. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.   Quotable quotes from our special Grow A Small Business podcast guest: Stay consistent and resilient through the ups and downs, and never let setbacks shut you down — Andrew Sendejo Success in business comes from doing the small, seemingly trivial things consistently over time — Andrew Sendejo Confidence is key — believe in your ability to succeed, even when you're starting from scratch — Andrew Sendejo      

Rich Diviney, founder and CEO of The Attributes, retired Navy SEAL commander, bestselling author of The Attributes, keynote speaker, and leadership and human performance expert joins me on this episode. Rich has worked with hundreds of businesses, athletic organizations, and military leaders. His list of clients includes Google, American Airlines, Zoom, Chick-fil-A, Nissan, and the San Francisco 49ers. Topics we cover include compartmentalization, leaning into the uncomfortable, staying grateful but dissatisfied, stacking identities, stepping into fear, reframing fear into curiosity, tools to bring down anxiety, key concepts from The Attributes, and more. Get connected with Rich: Website: https://theattributes.com/ Facebook: https://www.facebook.com/RichDiviney LinkedIn: https://www.linkedin.com/in/richdiviney/ Instagram: https://www.instagram.com/rich_diviney/ Twitter: https://twitter.com/RichDiviney Purchase a copy of The Attributes: https://www.amazon.com/Attributes-Hidden-Drivers-Optimal-Performance/dp/0593133943 Podcasts mentioned in this episode: Jocko Podcast: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219 Huberman Lab Podcast: https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110 Leave a 5-star review with a comment on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-minds-coffee-chat/id1539014324  Subscribe to my Business Builder Newsletter: https://bit.ly/32y0YxJ  Want to learn how you can work with me to gain more clarity, build a rock-solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call. Enjoy, thanks for listening, and please share with a friend!

What if you could control your brain's performance and stress levels with just a few simple hacks? In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist from Stanford University, to unlock the secrets of how your brain really works—and how you can train it for enhanced cognitive power and stress resilience. From rewiring your brain's fear response to mastering your level of alertness, Dr. Huberman reveals groundbreaking discoveries that could change the way you approach your mental and emotional well-being. Diving deep into neuroscience, they cover how visual stimuli can modulate stress, the role of autonomic arousal in cognitive performance, and even how brain-machine interfaces may soon push human potential beyond its current limits. You'll learn why certain visual and sensory techniques can calm or excite your brain, and how to train your brain to handle high-stress situations with ease. Plus, find out how Dr. Huberman is working on curing blindness with VR technology—offering a glimpse into the future of human augmentation. Sponsors: Apollo Neuro | Head to https://apolloneuro.com/DaveAsprey to save 15% on an Apollo wearable.Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.Resources: Dr. Andrew Huberman's Stanford Profile: https://profiles.stanford.edu/andrew-huberman Huberman Lab Podcast: https://hubermanlab.com/podcast Follow Dr. Andrew Huberman on Instagram: https://www.instagram.com/hubermanlab Dave's Linktree: linktr.ee/daveasprey Dave Asprey's Book ‘Smarter Not Harder': daveasprey.com/books Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Supplements by Dave Asprey: https://shopsuppgradelabs.com/ Own an Upgrade Labs: https://ownanupgradelabs.com/ Timestamps and Highlights: • 00:00 — Introduction and Cool Fact of the Day • 00:07 — Understanding Anxiety Through Brain Activity • 02:07 — Meet Dr. Andrew Huberman • 03:33 — The Five Components of Life Experience • 05:29 — Autonomic Arousal and Cognitive Performance • 08:00 — Visual Stimuli and Stress Management • 10:22 — Exploring Fear and Courage in Mice • 15:17 — Human Applications and VR Experiments • 23:10 — The Role of Vision in Autonomic Arousal • 29:38 — Bridging Neuroscience and Wellness • 30:43 — Curing Blindness: A Personal Mission • 34:50 — VR Goggles and Visual Stimulation • 35:12 — The Power of Virtual Art Galleries • 35:58 — Exploring Neuroplasticity in Adults • 38:31 — Potential and Risks of VR Technology • 40:27 — Human Augmentation and Neuroscience • 43:22 — Brain-Machine Interfaces and Non-Invasive Techniques • 45:47 — The Evolution of Biohacking • 52:03 — Personal Biohacking Journeys • 56:34 — Longevity and Life Extension • 59:28 — Conclusion and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're feeling anxious and worried, you're not alone. Alisa is preaching some good news today as you get your body moving in this interval workout! While you move, you'll hear: What anxiety is trying to tell us Feeling versus being anxious Why moving your body is one of the best ways to fight anxiety Are you new to a REVING the Word episode? Today's podcast is meant to be used while you move your body—you pick the way—and let Alisa get the word of God in your heart and soul. You'll leave feeling strengthened in your belief, brain, and body. Helpful Links from the show: Join us for the Move in Love Challenge Become a Donor  Today's playlist #928 Huberman Lab Podcast on Learning The Brain's Way of Healing Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! Follow | Leave a Review | Send a Voice Message

If you're feeling anxious and worried, you're not alone. Alisa is preaching some good news today as you get your body moving in this interval workout! While you move, you'll hear: What anxiety is trying to tell us Feeling versus being anxious Why moving your body is one of the best ways to fight anxiety Are you new to a REVING the Word episode? Today's podcast is meant to be used while you move your body—you pick the way—and let Alisa get the word of God in your heart and soul. You'll leave feeling strengthened in your belief, brain, and body. Helpful Links from the show: Join us for the Move in Love Challenge Become a Donor  Today's playlist #928 Huberman Lab Podcast on Learning The Brain's Way of Healing Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! Follow | Leave a Review | Send a Voice Message

Andrew Huberman, a neuroscientist and tenured professor in the department of neurobiology at Stanford University, and host of The Huberman Lab Podcast, joins Scott to discuss the most important things we need to know about our physiological health. We also learn about testosterone replacement therapy. Follow Dr. Huberman, @hubermanlab.  Subscribe to No Mercy / No Malice Buy "The Algebra of Wealth," out now. Follow the podcast across socials @profgpod: Instagram Threads X Reddit Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're celebrating episode 400 of the podcast. I'm thrilled you're here, and today, NYU Professor, TED Speaker Dr. Tessa West joins us to discuss the hidden symptoms of burnout and how to know when it's time to make a major change in life. I talk to more people whose lives are right here. They're burned out and wondering if it's time to make a change. Add to that, we're going to take a look at the myth of work-life balance. We're also going to talk about how to hurdle social awkwardness and why the modern dating scene is a dumpster fire. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

141: Bernadette Christine Ritscherle ist Chief of Staff im Gesundheitssektor und leitet das CEO Office bei BIOTRONIK. Zuvor war sie in ähnlichen strategischen Positionen im Startup-Umfeld aktiv. Ihre berufliche Laufbahn begann Bernadette 2011 im Konsumgüter- und Healthcare Marketing bei Reckitt Benckiser und anschließend als Unternehmensberaterin bei Roland Berger. Bernadette hat eine Leidenschaft für Transformationsprozesse, Healthcare Trends, lebenslanges Lernen und Persönlichkeitsentwicklung. Chris, 33 Jahre alt, ist ein selbstständiger Finance Transformation Berater. Zuvor arbeitete er als Chief of Staff und gründete das Chief of Staff Netzwerk, das mittlerweile über 170 Mitglieder aus Europa zählt. Mit seiner umfassenden Erfahrung und seinem tiefen Verständnis für Finanztransformationen unterstützt er Unternehmen dabei, ihre finanziellen Abläufe zu optimieren und zu modernisieren. Chris ist weiterhin mit vielen Chiefs of Staff im Austausch und verfügt dadurch über ein breites Wissen und aktuelle Einblicke in die Branche. Links Folge als Video anschauen: https://youtu.be/pxzqCSf5F8g Diana auf LinkedIn: https://www.linkedin.com/in/diana-brandl/ The Future Assistant Newsletter: https://the-socialista-projects.com/#newsletter Zertifizierter Lehrgang zum Chief of Staff der Haufe Akademie in Kooperation mit der Hochschule der Wirtschaft für Management, Mannheim: https://www.haufe-akademie.de/36524 Politicwise Podcast: https://www.politicwise.org/s/podcast Fast & Curious: https://fastandcurious.podigee.io/ Tim Ferriss: https://tim.blog/podcast/ Matt Mochary: https://docs.google.com/document/d/1ZJZbv4J6FZ8Dnb0JuMhJxTnwl-dwqx5xl0s65DE3wO8/edit Huberman Lab Podcast: https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=ebf0970130434686 HBR: https://hbr.org/subscriptions EDX Learnign Platform: https://www.edx.org/ Falls sich jemand mit Chris austauschen will: https://www.mentoring-club.com/the-mentors/christopher-sorg Vernetzt euch mit den beiden: https://www.linkedin.com/in/bernadette-christine-ritscherle-39a51125/ https://www.linkedin.com/in/christophersorg/   Podcast auf YouTube: https://www.youtube.com/@the-socialista-projects Podcast auf Spotify: https://open.spotify.com/show/3qBSDjTfYOG2x6qos7dKkS Podcast auf Apple Podcast: https://podcasts.apple.com/de/podcast/the-future-assistant/id1493106661

Matthew W. Johnson, PhD, is a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt's Institute for Advanced Diagnostics and Therapeutics. He is one of the world's most accomplished scientists on the human effects of psychedelics and has conducted seminal research in the behavioral economics of drug use, addiction, and risk behavior. Dr. Johnson, an expert in behavioral pharmacology research, has decades of experience. In his most recent role, he served as a professor of psychiatry and behavioral sciences at Johns Hopkins Medicine. Dr. Johnson's current research centers around the efficacy and safety of psychedelics in the treatment of various medical and mental health conditions.  In 2008, Dr. Johnson played a crucial role in revitalizing human psychedelic research by publishing psychedelic risk and safety guidelines, which are now widely recognized as field standards. His trials have explored the effects of psychedelics on mystical experience, personality change, cancer distress treatment, and depression treatment. Dr. Johnson published the first research on psychedelic treatment for tobacco addiction in 2014. In 2021, he received the first federal grant in a half-century for treatment research with a classic psychedelic. He has received continuous National Institute of Health (NIH) funding as Principal Investigator since 2009 and has reviewed for >75 journals, including serving as guest editor on two special issues on psychedelics. Dr. Johnson has reviewed grants for the NIH, the National Science Foundation, the U.S. Military, and multiple governments outside the U.S. He was a member of the Addictions Risks and Mechanisms (ARM) NIH study section for 5 years. He has been invited to present his research in over a dozen countries. Dr. Johnson holds a Bachelor of Science degree from Eastern Oregon University and earned his PhD in Experimental Psychology from the University of Vermont. He served as President of the International Society for Research on Psychedelics in 2020, the first scientific society dedicated to quantitative research on psychedelics and one he played a role in founding. In 2019, Dr. Johnson also served as President of the Psychopharmacology and Substance Abuse Division of the American Psychological Association.  Dr. Johnson has been interviewed about psychedelics and other drugs by many newspapers, TV and radio programs, and podcasts around the world. These include interviews by Anderson Cooper on 60 Minutes, CNN, NPR, Fox News, Fox Business News, the BBC, The New York Times, The Washington Post, The Wall Street Journal, The Globe and Mail, The Atlantic, Newsweek, Vanity Fair, Marie Claire, Vogue, Washingtonian, Scientific American, Nature, the Lex Fridman Podcast, the Huberman Lab Podcast, Big Think, and by Michael Pollan in his best-selling book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. Follow Dr. Johnson X: https://x.com/drug_researcher Website: https://www.sheppardpratt.org/why-sheppard-pratt/our-experts/details/matthew-w-johnson-phd/   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Greetings Glocal Citizens! The beautiful thing about life is that with care and attention time refines and gives rise to the amazement that is our daily experience. I met this week's guest nearly a decade ago, in the country she currently calls home, as we were both starting our work in the African edutainment industry and as she was making her way back home to Tanzania to do what she prepared for when getting her MBA and BS in International Business and Economics from Overton School of Business in the US--making a difference for African children. Tanzanian born and raised, Doreen Kessy is a Co-founder at STEM Girls Education (SGE), a social enterprise with a mission to help more girls in Africa become innovators. An education and women's champion at heart, Doreen holds the belief that empowering women and girls to drive change is essential in fostering a more sustainable and kinder world for all. Previously Chief Business Officer at Ubongo Learning, she was instrumental in growing the organisation as she led its expansion to 41 countries in Africa reaching over 30 million kids. She was named “Entrepreneur of the Year in Education” by Women In Africa Initiative (WIA), Winner of Next Billion EdTech Prize 2019, is also an Acumen Fellow, Future Elect Fellow, Global Shaper, an initiative of the World Economic Forum and Tedx speaker. Not only is the future bright, our present is brighter with social entreperneurs like Doreen making their mark in markets across Africa! Where to find Doreen? On Wikipedia (https://en.wikipedia.org/wiki/Doreen_Kessy) On LinkedIn (https://www.linkedin.com/in/doreen-kessy-1b887439/) On Twitter (https://twitter.com/doreenkessy?lang=en) What's Doreen listening to? Brook Castillo's The LIfe Coach School Podcast (https://thelifecoachschool.com/podcast/) How I Built This Podcast (https://wondery.com/shows/how-i-built-this/) Huberman Lab Podcast (https://www.hubermanlab.com/all-episodes) The Mel Robbins Podcast (https://www.melrobbins.com/podcast) This American Life Podcast (https://www.thisamericanlife.org) The Tim Ferriss Show (https://tim.blog/podcast/) The Dairy Of A CEO Podcast (https://stevenbartlett.com/doac/) Other topics of interest: About Njombe's Iringa Region, Tanzania (https://en.wikipedia.org/wiki/Iringa_Region) Things to do in Rosebank, Gauteng (https://www.inyourpocket.com/johannesburg/things-to-do-in-rosebank-a-neighbourhood-guide-to_78589f) About Smile 4 Africa (https://www.smileforafrica.co.zw/index.html) Yo! (https://dsae.co.za/entry/yo/e07976) Haibo! (https://www.news24.com/you/news/local/how-well-do-you-know-your-local-lingo-ten-sa-words-you-need-to-know-this-heritage-day-20230922), Sawubona - Sikhona (https://youtu.be/azFzlDNxhHY?si=Iy9yoISlNaLWj6lm) and other South African Expressions The Life Coach School (https://thelifecoachschool.com/) What's Doreen riding? (https://suzukicycles.com/scooter) Microschools in action in Africa (https://michaelbhorn.substack.com/p/brave-learners-in-emerging-microschools)

This episode of the Nutritional Therapy and Wellness Podcast brings together host Jamie Belz, FNTP, MHC and Kristin Rowell, Founder and CEO of Energetically Efficient as they discuss Kristin's career journey from trial attorney to FNTP (Functional Nutritional Therapy Practitioner)  and all things wellness. They discuss the gizmos, gadgets, and easy "to do" things - biohacking and habit stacking - in the pursuit of optimal wellness.   4:30 Running 25 marathons - using GU Energy Packets (The GU Packets - NOT recommended! Ha!) 5:30 Breaking her leg in ten places - wondering how it was possible - became interested in nutrition and researching nutrition - surgery - recovery - came back better than ever 9:20 Standard American Diet (carbohydrate heavy) 10:30 Learning about the Nutritional Therapy Association (NTA) and leaving her law practice to become a wellness practitioner 11:15 Wellness enlightenment - nutrition as the cornerstone of optimal health - craving more 12:14 Hydration as a simple first step for leveling-up your wellness 13:11 Kristin's Practice - Energetically Efficient - working with busy business professionals - "experiential learning" 16:30 Being a life long learner - brain health apps 17:50 Dr. Lindsey Berkson - HRT and learning about hormones - experimenting with a 30 day Carnivore Experiment - fasting 19:25 Habit Stacking and Biohacking 22:00 Where Kristin has all her clients start their fitness journey 23:22 Not just gizmos and gadgets - simple things you can do 25:40 Four fifteen minute walks and building lean muscle mass to increase insulin sensitivity 26:50 Sleep hygiene - melatonin production - blue lights 28:00 It seems overwhelming but it's about small shifts and common sense - grounding - being outside - being barefoot 30:41 Kristin's favorites (https://energeticallyefficient.com/kristins-favorites/) 31:19 Oura Ring vs Apple Watch for sleep tracking 32:30 Time management and prioritization of your health and wellness habits - hacks to incorporate to bring wellness habits into your busy schedule 40:10 Do a time audit - where do you spend most of your time? 41:45 Meditation and energy systems - silence the distractions - receive messages, satisfaction, and peace 49:55 Other resources Kristin recommends Kristin's website: www.energeticallyefficient.com Cynthia Thurlow's Everyday Wellness Podcast: https://cynthiathurlow.com/podcast/ https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303 Huberman Lab Podcast: https://www.hubermanlab.com/all-episodes Huberman Lab Podcast on Alcohol: https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health Huberman Lab Podcast with Dr. Mary Claire Haver (on perimenopause): https://www.hubermanlab.com/episode/dr-mary-claire-haver-how-to-navigate-menopause-perimenopause-for-maximum-health-vitality Book: The New Menopause - Mary Claire Haver, MD https://energeticallyefficient.com/kristins-favorites/ Mastering Your World Through Frequencies Podcast: https://podcasts.apple.com/us/podcast/mastering-your-world-through-frequencies/id1455797208 The Joe Rogan Experience Podcast: https://podcasts.apple.com/us/podcast/the-joe-rogan-experience/id360084272 Mike Mutzel's High Intensity Health Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041 The Ultimate Human Podcast with Gary Brecka: https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887 53:14 Perimenopause symptoms and being prescribed SSRIs/anti-depressants and HRT 53:58 Dr. Lindsey Berkson on Hormones - "Let's Talk Estrogen" 55:14 ALL things work better with THIS! 58:00 Become an NTP! www.nutritionaltherapy.com   Please remember to hit subscribe! Connect with us at www.nutritionaltherapy.com/podcast.

Artificial Intelligence Podcast Key Takeaways  Hardship will show you who your real friends are; don't eat with people that you wouldn't starve withOn evolving: You do something for awhile, you do it at the highest possible level for you, and then at some point you pivot and start supporting the young talent that eventually emergesFor certain individuals, high-THC cannabis can induce psychosis The Jungian shadow is the unconscious part of the personality that holds repressed weaknesses, desires, and instinctsIntegrating the shadow is essential for personal growth, as it involves acknowledging these hidden aspects to achieve a more balanced and complete self-awarenessBeing in a state of silence – either while sitting or walking – can help you to discover a better understanding of yourself and allow you to really tap into your unique giftsNicotine is an interesting compound; it will raise blood pressure, and it is probably not safe for everybody While Andrew does not recommend for people to use nicotine frequently, or at all – especially young people who are 25-years-old or younger – he will allow himself two pieces of Nicorette total, per week Just because a compound is a pharmaceutical does not mean that it is “bad”On fostering meaningful relationships: Obviously pick the right partner, but also do the work on yourself Read the full notes @ podcastnotes.orgAndrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - Eight Sleep: https://eightsleep.com/lex to get $350 off - LMNT: https://drinkLMNT.com/lex to get free sample pack - AG1: https://drinkag1.com/lex to get 1 month supply of fish oil - Shopify: https://shopify.com/lex to get $1 per month trial - NetSuite: http://netsuite.com/lex to get free product tour - BetterHelp: https://betterhelp.com/lex to get 10% off Transcript: https://lexfridman.com/andrew-huberman-5-transcript EPISODE LINKS: Andrew's YouTube: https://youtube.com/AndrewHubermanLab Andrew's Instagram: https://instagram.com/hubermanlab Andrew's Website: https://hubermanlab.com Andrew's X: https://x.com/hubermanlab Andrew's book on Amazon: https://amzn.to/3RNSIQN Andrew's book: https://hubermanlab.com/protocols-book PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (10:24) - Quitting and evolving (17:22) - How to focus and think deeply (19:56) - Cannabis drama (30:08) - Jungian shadow (40:35) - Supplements (43:38) - Nicotine (48:01) - Caffeine (49:48) - Math gaffe (1:06:50) - 2024 presidential elections (1:13:47) - Great white sharks (1:22:32) - Ayahuasca & psychedelics (1:37:33) - Relationships (1:45:08) - Productivity (1:53:58) - Friendship

Artificial Intelligence Podcast Key Takeaways  Hardship will show you who your real friends are; don't eat with people that you wouldn't starve withOn evolving: You do something for awhile, you do it at the highest possible level for you, and then at some point you pivot and start supporting the young talent that eventually emergesFor certain individuals, high-THC cannabis can induce psychosis The Jungian shadow is the unconscious part of the personality that holds repressed weaknesses, desires, and instinctsIntegrating the shadow is essential for personal growth, as it involves acknowledging these hidden aspects to achieve a more balanced and complete self-awarenessBeing in a state of silence – either while sitting or walking – can help you to discover a better understanding of yourself and allow you to really tap into your unique giftsNicotine is an interesting compound; it will raise blood pressure, and it is probably not safe for everybody While Andrew does not recommend for people to use nicotine frequently, or at all – especially young people who are 25-years-old or younger – he will allow himself two pieces of Nicorette total, per week Just because a compound is a pharmaceutical does not mean that it is “bad”On fostering meaningful relationships: Obviously pick the right partner, but also do the work on yourself Read the full notes @ podcastnotes.orgAndrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - Eight Sleep: https://eightsleep.com/lex to get $350 off - LMNT: https://drinkLMNT.com/lex to get free sample pack - AG1: https://drinkag1.com/lex to get 1 month supply of fish oil - Shopify: https://shopify.com/lex to get $1 per month trial - NetSuite: http://netsuite.com/lex to get free product tour - BetterHelp: https://betterhelp.com/lex to get 10% off Transcript: https://lexfridman.com/andrew-huberman-5-transcript EPISODE LINKS: Andrew's YouTube: https://youtube.com/AndrewHubermanLab Andrew's Instagram: https://instagram.com/hubermanlab Andrew's Website: https://hubermanlab.com Andrew's X: https://x.com/hubermanlab Andrew's book on Amazon: https://amzn.to/3RNSIQN Andrew's book: https://hubermanlab.com/protocols-book PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (10:24) - Quitting and evolving (17:22) - How to focus and think deeply (19:56) - Cannabis drama (30:08) - Jungian shadow (40:35) - Supplements (43:38) - Nicotine (48:01) - Caffeine (49:48) - Math gaffe (1:06:50) - 2024 presidential elections (1:13:47) - Great white sharks (1:22:32) - Ayahuasca & psychedelics (1:37:33) - Relationships (1:45:08) - Productivity (1:53:58) - Friendship

Artificial Intelligence Podcast Key Takeaways  Hardship will show you who your real friends are; don't eat with people that you wouldn't starve withOn evolving: You do something for awhile, you do it at the highest possible level for you, and then at some point you pivot and start supporting the young talent that eventually emergesFor certain individuals, high-THC cannabis can induce psychosis The Jungian shadow is the unconscious part of the personality that holds repressed weaknesses, desires, and instinctsIntegrating the shadow is essential for personal growth, as it involves acknowledging these hidden aspects to achieve a more balanced and complete self-awarenessBeing in a state of silence – either while sitting or walking – can help you to discover a better understanding of yourself and allow you to really tap into your unique giftsNicotine is an interesting compound; it will raise blood pressure, and it is probably not safe for everybody While Andrew does not recommend for people to use nicotine frequently, or at all – especially young people who are 25-years-old or younger – he will allow himself two pieces of Nicorette total, per week Just because a compound is a pharmaceutical does not mean that it is “bad”On fostering meaningful relationships: Obviously pick the right partner, but also do the work on yourself Read the full notes @ podcastnotes.orgAndrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - Eight Sleep: https://eightsleep.com/lex to get $350 off - LMNT: https://drinkLMNT.com/lex to get free sample pack - AG1: https://drinkag1.com/lex to get 1 month supply of fish oil - Shopify: https://shopify.com/lex to get $1 per month trial - NetSuite: http://netsuite.com/lex to get free product tour - BetterHelp: https://betterhelp.com/lex to get 10% off Transcript: https://lexfridman.com/andrew-huberman-5-transcript EPISODE LINKS: Andrew's YouTube: https://youtube.com/AndrewHubermanLab Andrew's Instagram: https://instagram.com/hubermanlab Andrew's Website: https://hubermanlab.com Andrew's X: https://x.com/hubermanlab Andrew's book on Amazon: https://amzn.to/3RNSIQN Andrew's book: https://hubermanlab.com/protocols-book PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (10:24) - Quitting and evolving (17:22) - How to focus and think deeply (19:56) - Cannabis drama (30:08) - Jungian shadow (40:35) - Supplements (43:38) - Nicotine (48:01) - Caffeine (49:48) - Math gaffe (1:06:50) - 2024 presidential elections (1:13:47) - Great white sharks (1:22:32) - Ayahuasca & psychedelics (1:37:33) - Relationships (1:45:08) - Productivity (1:53:58) - Friendship

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - Eight Sleep: https://eightsleep.com/lex to get $350 off - LMNT: https://drinkLMNT.com/lex to get free sample pack - AG1: https://drinkag1.com/lex to get 1 month supply of fish oil - Shopify: https://shopify.com/lex to get $1 per month trial - NetSuite: http://netsuite.com/lex to get free product tour - BetterHelp: https://betterhelp.com/lex to get 10% off Transcript: https://lexfridman.com/andrew-huberman-5-transcript EPISODE LINKS: Andrew's YouTube: https://youtube.com/AndrewHubermanLab Andrew's Instagram: https://instagram.com/hubermanlab Andrew's Website: https://hubermanlab.com Andrew's X: https://x.com/hubermanlab Andrew's book on Amazon: https://amzn.to/3RNSIQN Andrew's book: https://hubermanlab.com/protocols-book PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (10:24) - Quitting and evolving (17:22) - How to focus and think deeply (19:56) - Cannabis drama (30:08) - Jungian shadow (40:35) - Supplements (43:38) - Nicotine (48:01) - Caffeine (49:48) - Math gaffe (1:06:50) - 2024 presidential elections (1:13:47) - Great white sharks (1:22:32) - Ayahuasca & psychedelics (1:37:33) - Relationships (1:45:08) - Productivity (1:53:58) - Friendship

Download the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more Dr. Andrew Huberman is a Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast. He's also the guest on this episode of the FoundMyFitness podcast. Our conversation encompasses an in-depth discussion of the brain's dopamine system and provides a toolkit for enhancing motivation and focus. In this episode, we discuss: (00:07:58) Dopamine is a neuromodulator, not a neurotransmitter (00:09:50) Dopamine's role in motivation & pursuit (00:14:56) The dopamine wave pool analogy (00:20:19) Strategies to minimize the dopamine-triggering effects of smartphone use (00:23:53) Why dopamine peaks without effort are dangerous (00:27:13) The number one sign of a highly motivated individual (00:29:20) Dopamine reward prediction error (00:31:39) How effort and anticipation influence dopamine release (00:33:42) Does lacking motivation reflect dopamine system deficits? (00:38:21) Why focus & motivation circuits are like exercise (00:42:37) Why attaching reward to effort itself is the holy grail of learning (00:44:03) Unpacking the concept of “limbic friction” (00:47:53) How setbacks provide crucial feedback to your dopamine system (00:52:09) Why the real reward lies in the process (00:53:12) Why parents should reward verb states instead of providing adjectives (00:55:26) Boosting motivation with visualization of negative outcomes (00:58:12) How to overcome procrastination (01:04:12) How does exercise affect the dopamine system? (01:08:56) Deliberate cold exposure vs. drug highs (01:10:50) The entrainment effect of same-time exercise (01:14:45) Why you shouldn't rely on stimulants when lacking motivation (01:15:29) How caffeine affects motivation (01:16:02) Why Dr. Huberman limits his nicotine consumption and may quit (01:19:26) The pitfalls of artificial stimulants (01:22:13) Why Andrew "counts walls" during deliberate cold exposure (01:27:05) Cold exposure parameters for increasing dopamine (01:29:39) Cold plunge alternatives for replenishing the dopamine pool (01:30:56) Why Andrew limits most workouts to 80-85% intensity (01:33:58) Using exercise & cold exposure as stimuli for the brain (01:36:29) The anterior midcingulate cortex (aMCC) (01:38:52) Transcranial magnetic stimulation (01:41:43) What does Dr. Huberman think of Neuralink? (01:44:49) How non-sleep deep rest (NSDR) replenishes dopamine levels (01:51:24) Why NSDR may teach people to become better at sleeping (01:55:06) Rhonda's experience trying NSDR after a night of poor sleep (01:56:25) Possible creativity & trauma therapy benefits of NSDR (01:59:36) How to cultivate a healthy relationship with social media (02:01:09) Dr. Huberman's insights on social media detachment and usage limits (02:06:05) Dr. Huberman on the unique psychosocial dynamics of X (formerly Twitter) (02:07:26) Andrew's recommended daily use limit for Instagram (02:10:00) Is social media increasing the prevalence of ADHD? (02:11:41) Why Andrew recommends setting social media constraints (02:13:44) Social media makes grown adults behave like teenagers (02:14:53) Is social media increasing divorce rates? (02:17:33) How low solar angle sunlight affects the circadian rhythm (02:27:31) How to limit the adverse effects of late-night artificial light (02:29:18) The light bulb that mimics sunrise and sunset (02:30:30) How to spike morning cortisol by 50% (02:31:42) What's the optimal time to view morning sunlight? (02:32:32) Can light panels replace viewing morning sunlight? (02:33:54) Combatting laptop & phone use with long distance viewing (02:40:27) Why Andrew recommends limiting alcohol to 0-2 drinks per week (02:48:30) How does alcohol affect the dopamine and serotonin systems? (02:54:08) Treating ADHD with prescription drugs, supplements, & behaviors (02:58:51) Factors contributing to the possible overdiagnosis of ADHD (03:02:17) Do people with ADHD lack focus capacity? (03:03:30) Can behavioral modifications replace the need for ADHD drugs? (03:05:21) Andrew's weekly workout routine (03:11:04) Andrew's diet & why his dinners are higher in carbs (03:12:00) Modulating stress with the physiological sigh (03:12:55) Andrew's supplement routine (03:15:21) Andrew's experimentation with peptides (03:17:35) How Andrew gauges supplement, diet, & workout routine effectiveness (03:20:31) How does Andrew deal with negative comments & press? Watch this episode on YouTube Show notes are available by clicking here

The Huberman Lab podcast is a popular podcast hosted by Dr. Huberman aimed at disseminating science to the masses. The podcast focuses on a variety of topics, but BCBA Carrie Susa Woodward joins me to break down the recent episode of the Huberman Lab with Dr. Karen Parker all about autism.Dr. Parker and Dr. Huberman discuss the rising incidences of autism. Are there more autistic people than there were 20 years ago? The answer, yes AND no. There are a variety of factors that have led to more diagnoses in recent years, including more aware parents, a better understanding of development, a better understanding of social skills, and increased research and science on early intervention. We also touch on their discussion about early diagnosis and early intervention. Which revolves around brain plasticity. In the first three years, the brain is easy to change and adapt and is able to establish good neural connections. Early intervention can open up the world of learning for autistic children. While the topic of what inventions are best isn't detailed, the most important takeaway is that no age is too early!So how can we, as providers, help get these kids into intervention as fast as we can? Well, Carrie is doing her part with her course, Jump Start the Journey. This course is aimed at parents of young kids with delayed development on the waiting list for services. She includes information on research-based therapies, input from her 20 years of experience in the field, and modeled play exercises.#autism #speectherapyWhat's Inside:Rationale for early detectionIs there an age to young for intervention?Autism diagnosis and incidencesMentioned In This Episode:Membership - ABA SpeechJumpstart the Journey - Full CourseDr. Karen Parker: The Causes & Treatments for Autism - Huberman Lab 

Today, we are going to talk about how to set and achieve your goals. These topics have been discussed in several Huberman Lab episodes including The Science of Setting & Achieving Goals and Goals Toolkit: How to Set & Achieve Your Goals. And today I want to share with you what I've learned from them.Goal Setting: 6 Steps to Make the Process Easier and Make You More ProductiveTo begin, you'll need to pick a goal. That might seem obvious. But many people fail to achieve their goals. Why? They don't spend time defining their specific goal(s). To do so, follow steps #1-6:References:Huberman Lab Podcast and Neural Network Newsletter:The science of setting and achieving goals.https://www.hubermanlab.com/episode/the-science-of-setting-and-achieving-goals?utm_source=convertkit&utm_medium=email&utm_campaign=Toolkit%20for%20Setting%20&%20Achieving%20Goals%20-%2013545710Goals Toolkit: How to set and achieve your goals.https://click.convertkit-mail4.com/4zuonwqo28beh584xxviqu3d0ql77/z2hghnh303g3xvcz/aHR0cHM6Ly93d3cuaHViZXJtYW5sYWIuY29tL2VwaXNvZGUvZ29hbHMtdG9vbGtpdC1ob3ctdG8tc2V0LWFjaGlldmUteW91ci1nb2Fscw==Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Sleep Solutions for SixtysomethingsIn this episode of '60 something', your host, Grace Taylor Segal, shares best practices for improving your sleep, so essential for our health and wellbeing, especially as we age. Grace shares personal stories about her struggles with sleeping and insomnia. She emphasizes the importance of sleep for people over 60, citing its role in bodily repair, immune function, and cognitive health. The episode provides a comprehensive overview of various remedies and strategies for improving sleep, including maintaining a consistent sleep schedule, optimizing the sleep environment, engaging in physical activity, and exploring relaxation techniques. Grace shares her quest for a solution to her insomnia journey and how she finally found a solution. She shares recommendations for improving sleep from experts in the field as well as from a Huberman Lab Podcast episode on enhancing sleep quality.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast - Episode 5 - Sleep - NOTEShttps://drive.google.com/file/d/1kfJIQ6uvPYy2zkjoQE7yT9g6eDZa7FEO/view?usp=sharingCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTimestamps:00:00 Welcome to 60 Something: The Sleep Episode00:09 The Importance of Sleep and Personal Anecdotes03:33 Understanding Sleep's Role in Health and Aging06:05 Practical Tips and Remedies for Better Sleep10:02 Exploring Sleep Supplements and Outside-the-Box Ideas11:51 Leveraging Expert Advice for Sleep Improvement16:25 Conclusion and Future Topics

In this episode, Jen and Dyana discuss how influence shapes their goal-setting and achievement. They delve into the benefits of pursuing goals quietly and explore how this approach can be the most effective in turning dreams into reality.Mentioned in the episode is The Huberman Lab Podcast episode called "Goals Toolkit: How to Set & Achieve Your Goals." Listen here - https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000625908647Timestamps:0:00 Intro0:27 Dyana's odd question...3:31 What does influence mean to you?4:54 How are you affected by the influence of those who don't understand you?5:48 Andrew Huberman7:28 Setting goals9:03 Community12:24 Huberman's 3 steps for achieving a goal14:18 Accountability as a motivator18:30 Importance of a supportive, honest circle20:51 Huberman's method to setting goals30:13 Social media influencers and thru-hiking vloggers34:20 Dyana wants to punch youWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

This week, Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University, who is a world expert in the science of emotions, joins us to talk about how to understand our emotions. We'll also dive into the topic of why emotions are "whole brain events," how to change the meaning of experiences to change our minds, the effect of PTSD on the brain, and so much more. Episode Links: Show Notes Start reading my NEW BOOK "Healing What You Can't Erase" here. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. Get LMNT and a free gift with your purchase here!

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. His podcast, Huberman Lab Podcast, frequently ranked in the Top 25 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. Click here to check out the full episode on Spotify and here on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew Huberman and Alex Lustig, and why they disagree with certain points made about insulin, fruit juice, and fructose. 00:00:00 Podcast begins 00:04:00 Mike's background 00:05:15 Diving into fructose 00:13:00 Thoughts on honey and other carb sources 00:27:30 Robert Lustig rebuttal: is fructose addictive? 00:37:40 Fructose & fiber 00:47:00 How fructose affects the mitochondria 00:51:00 Clarifying hyperglycemia vs. a postprandial hyperglycemia 00:56:17 Is insulin the bad guy? 01:12:20 How insulin relates to diabetes, obesity, and insulin resistance 01:23:30 Balancing protein, fat and carbohydrates 01:30:00 Is fructose making us fat? 01:46:00 Final thoughts Connect with Mike: Mikefave.com https://m.youtube.com/@MikeFaveSimplified References: Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.x A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/ A High-Fat Meal, or Intraperitoneal Administration of a Fat Emulsion, Increases Extracellular Dopamine in the Nucleus Accumbens: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061790/ A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/ The regulation of glucose metabolism: implications and considerations for the assessment of glucose homeostasis in rodents: https://journals.physiology.org/doi/full/10.1152/ajpendo.00165.2014?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org Consumption of Raw Orange, 100% Fresh Orange Juice, and Nectar- Sweetened Orange Juice—Effects on Blood Glucose and Insulin Levels on Healthy Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770506/ The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934 The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934 Formation of Fructose-Mediated Advanced Glycation End Products and Their Roles in Metabolic and Inflammatory Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227984/ Altered glycolytic and oxidative capacities of skeletal muscle contribute to insulin resistance in NIDDM: https://pubmed.ncbi.nlm.nih.gov/9216960/ Glucagon and type 2 diabetes: the return of the alpha cell: https://pubmed.ncbi.nlm.nih.gov/25344790/ Insulin, growth hormone and sport: https://pubmed.ncbi.nlm.nih.gov/11431133/ Effect of Mild Physiologic Hyperglycemia on Insulin Secretion, Insulin Clearance, and Insulin Sensitivity in Healthy Glucose-Tolerant Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7881846/ Fructose metabolism in humans – what isotopic tracer studies tell us: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533803/ Absorption capacity of fructose in healthy adults. Comparison with sucrose and its constituent monosaccharides: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1433856/ Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.x Toll-like receptor 4 is involved in the development of fructose-induced hepatic steatosis in mice: https://pubmed.ncbi.nlm.nih.gov/19637282/ Fructose Promotes Leaky Gut, Endotoxemia and Liver Fibrosis through CYP2E1-Mediated Oxidative and Nitrative Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783321/

In this episode, I cover the Huberman Sigh, a breath work technique popularized by Dr. Andrew Huberman, a Stanford professor of Neuroscience. It's an ancient technique to act as a kill switch for stress, especially when you're feeling totally overwhelmed or anxious. Huberman did not invent this nor did he do the first research, but he popularized this through his excellent Huberman Lab Podcast. Hence, I am coining this as Huberman Sigh. Tune in dudes!!

What is the difference between ch*tiya and dusht? Why are vegetarians evil? Why do Indians do the best bench pressing? Krish Ashok and Naren Shenoy join Amit Varma in episode 362 of The Seen and the Unseen for the most fun conversation ever. Really, ever. We got it certified. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Krish Ashok on Twitter, Instagram, YouTube, his own website and Spotify/Apple Music/Soundcloud. 2. Naren Shenoy on Twitter, Instagram and Blogspot. 3. We Are All Amits From Africa -- Episode 343 of The Seen and the Unseen. 4. A Scientist in the Kitchen — Episode 204 of The Seen and the Unseen (w Krish Ashok). 5. Narendra Shenoy and Mr Narendra Shenoy — Episode 250 of The Seen and the Unseen. 6. Masala Lab: The Science of Indian Cooking — Krish Ashok. 7. We want Narendra Shenoy to write a book. 8. Fixing Indian Education — Episode 185 of The Seen and the Unseen (w Karthik Muralidharan). 9. Kashmir and Article 370 — Episode 134 of The Seen and the Unseen (w Srinath Raghavan). 10. Indian Society: The Last 30 Years — Episode 137 of The Seen and the Unseen (w Santosh Desai). 11. The Life and Times of Shanta Gokhale — Episode 311 of The Seen and the Unseen. 12. The Life and Times of Jerry Pinto — Episode 314 of The Seen and the Unseen. 13. The Life and Times of KP Krishnan — Episode 355 of The Seen and the Unseen. 14. Natasha Badhwar Lives the Examined Life — Episode 301 of The Seen and the Unseen. 15. The Adda at the End of the Universe — Episode 309 of The Seen and the Unseen (w Vikram Sathaye and Roshan Abbas). 16. Dance Dance For the Halva Waala — Episode 294 of The Seen and the Unseen (w Jai Arjun Singh and Subrat Mohanty). 17. Narendra Modi on climate change. 18. Yes Minister -- Jonathan Lynn and Antony Jay. 19. Yes Prime Minister -- Jonathan Lynn and Antony Jay. 20. The Overview Effect. 21. The Day Ryan Started Masturbating -- Amit Varma. 22. Security Check -- Varun Grover. 23. Nothing is Indian! Everything is Indian! -- Episode 12 of Everything is Everything. 24. The Restaurant at the End of the Universe -- Douglas Adams. 25. Arrival — Denis Villeneuve. 26. The Hidden Life of Trees — Peter Wohlleben. 27. Self-Esteem (and a Puddle) — Amit Varma's post with Douglas Adams's puddle quote. 28. Bittu Sahgal on Wikipedia, Instagram, Twitter and Amazon. 29. I Contain Multitudes -- Ed Yong. 30. Song of Myself — Walt Whitman. 31. How I Reversed My Type 2 Diabetes -- Episode 9 of Everything is Everything. 32. Fat Chance -- Robert Lustig on Fructose 2.0. 33. How Sugar & Processed Foods Impact Your Health -- Robert Lustig on The Huberman Lab Podcast. 34. Rahul Matthan Seeks the Protocol -- Episode 360 of The Seen and the Unseen. 35. Privacy 3.0 — Rahul Matthan. 36. Abby Philips Fights for Science and Medicine — Episode 310 of The Seen and the Unseen. 37. Shruti Jahagirdar's Twitter thread on Bournvita. 38. Shruti Jahagirdar is the Sporty One -- Episode 289 of The Seen and the Unseen. 39. The Incredible Curiosities of Mukulika Banerjee — Episode 276 of The Seen and the Unseen. 40. Seven Stories That Should Be Films -- Episode 23 of Everything is Everything. 41. What's Wrong With Indian Agriculture? -- Episode 18 of Everything is Everything. 42. The Walrus and the Carpenter -- Lewis Carroll. 43. There is no Frigate like a Book -- Emily Dickinson. 44. Why I'm Hopeful About Twitter -- Amit Varma. 45. A decontextualized reel of Dr Pal on The Ranveer Show. 46. The Liver Doctor's feisty response to the reel above. 47. The full interview of Dr Pal on The Ranveer Show. 48. The Gentle Wisdom of Pratap Bhanu Mehta — Episode 300 of The Seen and the Unseen. 49. Aakash Singh Rathore, the Ironman Philosopher — Episode 340 of The Seen and the Unseen. 50. Dunbar's number. 51. Snow Crash --  Neal Stephenson. 52. Carl Sagan and Neil deGrasse Tyson. 53. The Selfish Gene -- Richard Dawkins. 54. GianChand Whisky. 55. Beware of Quacks. Alternative Medicine is Injurious to Health — Amit Varma. 56. Homeopathic Faith — Amit Varma. 57. Homeopathy, quackery and fraud — James Randi. 58. Fallacy of Composition. 59. The Secret to a Happy Marriage -- Mike and Joelle. 60. I Wandered Lonely as a Cloud -- William Wordsworth. 61. WD 40 on Amazon. 62. Dog Songs -- Mary Oliver. 63. The Evolution of Cooperation -- Robert Axelrod. 64. The Interpreter -- Amit Varma (on Michael Gazzaniga's split-brain experiments). 65. Human -- Michael Gazzaniga. 66. The Blank Slate -- Steven Pinker. 67. Minority Report -- Steven Spielberg. 68. Free Will -- Sam Harris. 69. Determined: Life Without Free Will -- Robert Sapolsky. 70. Behave -- Robert Sapolsky. 71. Noise -- Daniel Kahneman, Olivier Sibony and Cass R. Sunstein. 72. Brave New World -- Aldous Huxley. 73. Cicada -- Shaun Tan. 74. Don't think too much of yourself. You're an accident — Amit Varma's column on Chris Cornell's death. 75. Are You Just One Version of Yourself? -- Episode 3 of Everything is Everything. 76. Lat Uljhi Suljha Ja Balam -- Bade Ghulam Ali Khan performs Raag Bihag. 77. Danish Husain and the Multiverse of Culture -- Episode 359 of The Seen and the Unseen. 78. Danish Husain's anecdote about Mahatma Gandhi and Bade Ghulam Ali Khan. 79. Pushpesh Pant Feasts on the Buffet of Life -- Episode 326 of The Seen and the Unseen. 80. Arijit Singh on Autotune. 81. How Music Works -- David Byrne. 82. Raga Lalita Gauri -- Mallikarjun Mansur. 83. Raag Lalita Gauri (1947) -- Kesarbai Kerkar. 84. Raga Vibhas -- Mallikarjun Mansur. 85. Mohe Rang Do Laal -- Song from Bajirao Mastani. 86. Raag Basanti Kedar -- Mallikarjun Mansur. 87. Travelling through Pakistan; from Karachi to K2 -- Salman Rashid on The Pakistan Experience, hosted by Shehzad Ghias Shaikh. 88. A rare video of Balasaraswathi dancing while singing Krishna Nee Begane. 89. Krishna Nee Begane Baro -- Madras String Quartet. 90. Albela Sajan -- Hard rock adaptation by Krish Ashok and Vijay Kannan. 91. [Don't Fear] The Reaper -- Blue Oyster Cult. 92. Krish Ashok's Sanskrit version of the song above. 93. Purple Haze -- Jimi Hendrix. 94. All That She Wants — Ace of Base. 95. Caste, Gender, Karnatik Music — Episode 162 of The Seen and the Unseen (w TM Krishna). 96. Brown Eyed Girl -- Van Morrison. 97. Astral Weeks -- Van Morrison. 98. Moondance -- Van Morrison. 99. Episode on Astral Weeks in the podcast, A History of Rock Music in 500 Songs. 100. In a Silent Way — Episode 316 of The Seen and the Unseen (w Gaurav Chintamani). 101. Advaita on YouTube Music, YouTube, Spotify, Instagram and Twitter. 102. Raman Negi on YouTube Music, YouTube, Spotify, Instagram and Twitter. 103. Greta Van Fleet and The Mars Volta on Spotify. 104. Shakti and Indian Ocean on Spotify. 105. Pink Floyd and Kendrick Lamar on Spotify. 106. Analysis of Food Pairing in Regional Cuisines of India -- Anupam Jain, Rakhi NK and Ganesh Bagler. 107. Krish Ashok's reel explaining the above paper. 108. Amitava Kumar Finds the Breath of Life -- Episode 265 of The Seen and the Unseen. 109. How to Show, Not Tell: The Complete Writing Guide -- Diane Callahan. 110. We Love Vaccines! We Love Freedom! -- Episode 27 of Everything is Everything. 111. Math Is Better Than the Brigadier's Girlfriend -- Episode 15 of Everything is Everything. 112. Chintaman and I -- Durgabai Deshmukh. 113. Kavitha Rao and Our Lady Doctors — Episode 235 of The Seen and the Unseen. 114. Lady Doctors -- Kavitha Rao. 115. Jeff Bezos on The Lex Fridman Podcast talking about one-way doors and two-way doors. 116. It is immoral to have children. Here's why — Amit Varma. 117. Population Is Not a Problem, but Our Greatest Strength — Amit Varma. 118. Our Population Is Our Greatest Asset -- Episode 20 of Everything is Everything. 119. ChuChuTV. 120. A Deep Dive Into Ukraine vs Russia — Episode 335 of The Seen and the Unseen (w Ajay Shah). 121. The State of the Ukraine War -- Episode 14 of Everything is Everything. 122. King Lear -- William Shakespeare. 123. Churchill: Walking with Destiny -- Andrew Roberts. 124. Churchill and the genocide myth — Zareer Masani. 125. Perplexity. This episode is sponsored by CTQ Compounds. Check out The Daily Reader and FutureStack. Use the code UNSEEN for Rs 2500 off. Amit Varma and Ajay Shah have launched a new video podcast. Check out Everything is Everything on YouTube. Check out Amit's online course, The Art of Clear Writing. And subscribe to The India Uncut Newsletter. It's free! Episode art: ‘'Let's Dance" by Simahina.

Chris sat down with Marc Surdyka to experiment with a new format for this week. The goal for this new series is to discuss podcasts, youtube videos, or other social media posts from well known fitness / rehab influencers to address specific claims and information they provide. In this first episode, we discuss a conversation between Andrew Huberman and Jeff Cavaliere on The Huberman Lab Podcast. We dive into a variety of topics including: fitness plans, optimal body part training splits, sleep positions, upright rows, back pain, and heat/cold exposure.  Watch the full episode: https://youtu.be/zcTxDCIXbHI  Video we discussed: https://www.youtube.com/watch?v=UNCwdFxPtE8 Resources:  Physical Activity Guidelines E3 Sleep Video E3 Upright Row Video  Previous E3 Podcasts on the shoulder: Adam Meakins, Lori Michener, Jared Powell, Paul Salamh --- Follow Us: YouTube: https://www.youtube.com/e3rehab  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/  Newsletter: https://e3rehab.ck.page/19eae53ac1  Coaching & Consultations: https://e3rehab.com/coaching/  Articles: https://e3rehab.com/articles/  Apparel: https://store.e3rehab.com/collections/frontpage  --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab CSMi: https://humacnorm.com/e3rehab  --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

My day-to-day work revolves around supporting the current and the aspiring lactation care provider with the resources they need to continue learning, to practice evidence-informed lactation care, and to treat people with kindness and compassion in their contacts with them for the purposes of lactation support. I am immersed in the world of lactation care and the universe of lactation supporters every single day. I am fully committed and I don't intend to retire anytime soon. That's why I read that New York Times article with alarm. There are some very damaging tropes being perpetuated within it. (I refuse to link to it and give them even more website traffic. A quick Google search will bring it up.)The New York Times has pulled out the American journalistic playbook on breastfeeding and lactation once again. They're checking off the boxes on all the false narratives that confound all efforts to truly support people with their breastfeeding goals. Those false narratives:* everyone who is pregnant is pressured by everyone to breastfeed for the whole time their baby is a baby* lactation consultants are overpaid people who exist to take your money and shame you into breastfeeding* if you have problems with breastfeeding, you have to stop and do something else instead* pediatricians are experts in breastfeeding* the Affordable Care Act means that everyone has access to lactation care through their health insurance and insurance companies reimburse lactation consultants for their work* hospitals push breastfeeding beyond the limits of safety* clinical issues in lactation are easily explained or dismissed by people who have not studied them in depth or ever worked with a lactating dyadThank you for reading Evolve Lactation with Christine Staricka IBCLC. This post is public so feel free to share it.Here's what I can't wrap my head around: they could be using their platform to amplify information about how breastfeeding has been found to decrease the rate of Sudden Unexpected Infant Death, reduce first-year infant mortality, and reduce lifetime risk of breast and ovarian cancer in women and people who give birth, but instead The New York Times is publishing an article that calls lactation support into question and breaks the public trust in the IBCLC. We don't have time for this. Many, many people want to breastfeed and cannot access the clinical and peer lactation support they need to do so. Publishing debate about a complex clinical scenario which impacts a small percentage of lactating dyads in a mainstream publication and then conducting what they called an “investigation” by people who are not experts in clinical lactation is not at all productive and it is, I would argue, harmful. There is tremendous harm in perpetuating the myth that lactation consultants are greedy, unethical people whose only objectives are, according to the American journalistic playbook on breastfeeding to a)overcharge you for their services and b)make you feel bad for how you are feeding your baby. Nothing could be further from the truth in either aspect. I've spent the better part of the past 15 years specifically serving IBCLCs and advocating for the profession and the credential. I've volunteered with ILCA and USLCA, served on the Board of USLCA, served on local organizations and for non-profit AND for-profit companies which serve the IBCLC. I offer specialized services for IBCLCs and those aspiring to earn the credential.I've been a practicing IBCLC since 2009, proudly serving families in California.I could write an entire book about what I have learned from all of those experiences. Thank you for reading Evolve Lactation with Christine Staricka IBCLC. This post is public so feel free to share it.What I know is that people get into the field of lactation because they uncover that they have a passion and/or determination to break down the barriers to breastfeeding that they or others close to them have faced. It's a good thing they don't get into it for the money because the math does not track. Most private practice lactation consultants do not make enough money to support their families and rely on their significant other's income as well. This is because the market does not allow them to charge as much as they should for private consults. People won't pay it. (And please don't come for me with the insurance reimbursement stuff. Sounds great the way it's written into the Affordable Care Act, but in the real world, insurance companies have made it next to impossible for lactation consultants to be reimbursed, and even when they do, the rates are far below reasonable for the expertise and work that goes into a lactation consult.)Also, let's think about the breakdown of the field for a minute, too. Most IBCLCs in the US are RNs, and most work in hospitals. They are paid an RN salary by their hospital of employment. Their salary is nearly always dictated by their RN license, not by the fact that they have earned the IBCLC credential. (This is why if you look up “average salary for a lactation consultant,” you'll see a number which looks pretty unrealistic.) For non-RN IBCLCs working in hospitals, which is another rarity, the rate of pay is generally lower than for an RN IBCLC. (Most hospitals use their RN IBCLCs in RN roles as well as lactation roles, so that means they have to be paid as RNs.) In my 10 years of hospital practice, my rate of pay was less than half that of an RN IBCLC. It is also a fact that there are a number of IBCLCs in private practice around the country. In some states, there are many, while in other areas, there are incredibly few IBCLCs at all, let alone any in private practice. It is a specialized service of which the general public mostly has a loose awareness only during the timeframe in which they or their loved ones might need it. That's why these falsehoods about lactation consultants are so damaging. We know that many people want to breastfeed because the data shows us that a vast majority of those who give birth breastfeed at least once in the hospital. This is not because of, as the Times puts it, “intensifying pressure to nurse.” (Note that they linked this phrase to, inexplicably, the American Academy of Pediatrics' guidance for pediatricians on Newborn and Infant Breastfeeding, a publication which does not in any meaningful way hold anyone accountable to pressure anyone to do anything, nor is it something the general public would routinely come into contact with.) In fact, many mothers report that neither their OB nor their pediatrician actively encouraged them or educated them about breastfeeding; many report that they were told to switch to using a breast pump or formula if they had problems feeding at the breast. These are commonly offered solutions by people who do not know how to assist with breastfeeding, but they do not solve breastfeeding problems. That can be problematic for people who intended to feed at the breast and now find themselves in a cycle of pumping and bottle feeding or using more formula than they intended. Ok, so if there isn't an intensifying pressure to breastfeed their babies, why do so many new parents put their babies on their chest and help them to latch right after they are born? It's because they want to. They may decide after that to never do it again, or they may do it a few more times, or they may keep on going for days, weeks, months, or years. It's always a personal choice to actually do it, no matter what people are told or what messages are put in front of them (excluding situations of coercive control by a partner who is forcing them to do so.) The emotions around how babies are fed are always going to be intense because parenting a tiny, helpless human brings terrifying responsibility and the physiological reality of pregnancy, birth, and lactation brings waves of shifting hormones that re-shape how people think and act. Lactation care providers use a variety of styles and communication methods to educate the public about lactation, and in one-to-one conversations and consultations with individuals, they work to build a relationship and trust so that they can provide answers, suggestions, and potential solutions to problems. Within that framework of relationship- and rapport-building, they do their best to communicate with empathy, clarity, and respect. What if it's not “pressure to nurse” that is creating this situation where people want to breastfeed but are unable to sustain it, but instead it's a combination of:* lack of widespread access to skilled lactation care by an IBCLC* lack of referrals to clinical lactation care AND peer breastfeeding support * over-reliance on pediatricians to provide information and assistance with lactation, something they are not routinely trained to do* pressure to resume pre-baby activities and outside activities* lack of support for new parents to care for their other children * lack of widespread access to adequate paid family leave * alienation and isolation or harassment of working parents who need to use a breast pump while at work* constant, unceasing marketing of infant formula and other products which interfere with human lactationI've taken criticism for my advocacy for the IBCLC; no process or certification is perfect, and there's plenty of opportunity to get better. We're still a young profession and we should collectively keep our minds and ears open for all of the ways we can improve it. I also embrace that many, many people want to serve families through their pregnancy and lactation journeys without becoming an IBCLC; there are also many who simply cannot due to the resource constraints of the imperfect and evolving process. The impact of the IBCLC credential is documented with strong evidence and has been for a long time. There is also ample evidence of the effectiveness and importance of lactation support provided by individuals who are trained as peers and/or lactation counselors and educators who have taken courses in the fundamentals of basic breastfeeding.Yet this article's very premise calls into question the expertise of one particular IBCLC and casts doubt upon the ability of an IBCLC to make a clinical observation or work with parents to create an appropriate lactation care plan. They think they're being slick by linking to documentation from our certifying board which details how an IBCLC can do their job when it comes to tongue tie in particular, but they present no evidence that the IBCLC they named operated outside of their scope of practice or violated their code of conduct. Then they amplified the false narrative about how lactation consultants are so well-paid, printing the price an IBCLC charged for their professional health care services as a way to imply that this is a high-paying job. The article attempts to explain a complex clinical lactation scenario - that of the infant with tongue function restrictions and its accompanying complications - in a publication for lay persons untrained in the nuance of human physiology. Is tongue tie a relatively rare phenomenon? Sure. Rare isn't the same as non-existent. It's not the problem for all babies who are struggling with breastfeeding, but it may be a problem for some. Calling into question the very people who are trained to assess and evaluate a dyad and provide education on how to mitigate problems is not helpful. Tongue tie is a topic of ongoing study and research within the field of lactation and multiple other health care disciplines, and multiple forms of evidence with varying strength do exist to support explanations and interventions which might be useful when it is implicated. Like many other clinical lactation phenomena which are understood well only by those who practice lactation care and study human lactation (such as the true incidence of insufficient milk production or the effects of medications on human lactation), tongue tie is too often simplified and dismissed by those who publish for clicks and website traffic. Too long; didn't read? Let's not get confused or spend any more energy on this. The worst harm done in this article is not to the issue of tongue-tie, though the article certainly does not helpfully shed any important light on it. The impact of this article goes far deeper. Breaking down the public trust in lactation support and minimizing the impact that it can have on people who want to feed their babies on their bodies and with their own milk is unforgivable. As lactation care professionals, we are not going to make any progress by spending our time debunking specific, clinical misinformation in public forums. (It doesn't work; we've been banging our heads against the walls for decades trying to “bust the myths.”) We are simply giving oxygen to the messages that should be extinguishing themselves. Instead, let's amplify truth and facts. Let's use messaging that resonates. Let's advocate for families to have access to high-quality lactation care and support in all of its forms. Let's not worry as much about these click-bait pieces that distract from the true message that needs to be shared: Breastfeeding is important, and help is available.*I have learned so much about public health and science messaging over the past few years from many sources. Some that are incredibly insightful for me are:The Huberman Lab Podcast with Dr. Andrew HubermanAmerica Dissected with Dr. Abdul el-SayedIf you have a minute to share this article with a friend, I would be so grateful. It helps us have better conversations! Get full access to Evolve Lactation with Christine Staricka IBCLC at ibclcinca.substack.com/subscribe

Drs. Whitney Ence and Elisabeth Sheridan joined me to talk about the diagnosis of Autism. You might be thinking that this sounds like an impossibly broad topic... and you're right. But in this show, we tried to narrow it down a bit to discuss the various routes in which people can acquire an Autism diagnosis, which of these routes represent best practice, the critical diagnostic features of Autism, severity levels in Autism (and the extent to which these terms are useful), the role of intense interests, specific assessment instruments and techniques, and the importance of working with interdisciplinary teams.  We also talk about how the diagnosis has changed over the years, including the retirement of terms such as Pervasive Developmental Disorder and Asperger's Syndrome. During this part of the conversation, we also discussed self-diagnosis of Autism, and how clinics sometimes triage screening for individuals seeking diagnoses.  Towards the end of the podcast, we did touch on a few terms and topics that are relatively new to the Autism discourse. Specifically, we discussed the term Neurodiversity, the social model of disability, "Severe Autism" as a separate diagnosis, and Pathological Demand Avoidance. It's important to note that his part of the podcast should not be construed as a deep exploration of these topics, as I really wanted to initially focus on what the current state of the science has to say about the diagnosis of Autism as a condition requiring medically-necessary treatment.  I also want to draw your attention to what could be considered a companion podcast about the diagnostic characteristics of Autism. I'm in the middle of listening to a long episode from the Huberman Lab Podcast, in which Dr. Andrew Huberman interviews Dr. Karen Parker from Stanford University about the causes of, and treatments for Autism. This is from a more neuro-biological perspective, and thus far, quite interesting.  Here are links to the topics we discussed: Does TikTok Provide Accurate Information about Autism? Dr. Whitney Ence's About Page. Dr. Elisabeth Sheridan's About Page. CEU's from The Behavioral Observations Podcast (thanks for the impromptu review Whitney!). Diagnostic Criteria for 299.00 Autism Spectrum Disorder. Autism and Developmental Disabilities Monitoring (ADDM) Network. Therapeutic Assessment Institute.  If you'd like to support the show or its sponsors, check out the following: To receive Behavioral Observations episodes ad and commentary-free, that is, just the interviews themselves, consider supporting the show with a Patreon subscription. Consider Behavioral Observations as a source for your continuing education. I have almost 50 events that span a variety of topics, all from your favorite podcast guests. So if you want catch up on your professional development while walking the dog, commuting to work, making dinner, or whatever else you do while listening to podcasts, go to behavioralobservations.com/get-ceus to learn more. The Verbal Behavior Conference is right around the corner. If you haven't heard me talk about it before, the VBC is a 2 day event that is available both virtually and in-person in Austin, Texas. It's happening on February 29th and 30th, and will feature speakers like Drs. Pat McGreevy, Alice Shillingsburg, Barbara Esch, and more. There's even a full-day pre conference workshop by Dr. Lina Slim. This is a really fun event that provides many opportunities for individual interactions with the speakers, and there's even a panel discussion moderated by yours truly. To learn more, go to behaviorlive.com/vbc, or simply hit the shownotes for this episode to learn more. The University of Cincinnati Online. UC Online designed a Master of Education in Behavior Analysis program that is 100% online and asynchronous, meaning you log on when it works for you. Want to learn more? Go to online.uc.edu and click the “request info” button.

Renowned skateboard, portrait, and commercial photographer Mike Blabac returns to the podcast to talk about his newest gig, working alongside Dr Andrew Huberman on the Huberman Lab Podcast and how his life has changed since meeting him.  During our conversation Mike talks about how focusing on his health has helped improve all facets of his life, including his creative output, his renewed passion for shooting and developing film, his recent trip to Wetzlar, Germany for the Leica Annual Celebration of Photography, and how he's found success and creative fulfillment for all these years by trusting his gut and doing what feels right.   To Learn More About Mike Blabac Visit: https://www.blabacphoto.com/ And Follow Him On Instagram At: https://www.instagram.com/blabacphoto/ To Learn More About the Huberman Lab Visit: https://www.hubermanlab.com/ To Learn More More About Visual Revolutionary Visit: https://www.visualrevolutionary.com/ And Follow On Instagram At: https://www.instagram.com/visualrevolutionary/ And You Tube At: https://www.youtube.com/channel/UCbQfSdpcnVzPICLNc_KCJfw

In this enlightening episode of the HNL Movement Podcast, Andrew tackles a topic that's as essential as it is often overlooked: the impact of gratitude on peak performance. With a profound opening quote from Cicero, Andrew sets the stage for a dive into how gratitude isn't just a Thanksgiving tradition, but a year-round mindset that can significantly elevate an athlete's performance. He shares some of the science behind gratitude, highlighting its role in enhancing mental resilience, physical care, and fostering critical social connections with those around you.Andrew breaks down practical ways to incorporate gratitude into daily routines, drawing from the insights of neuroscientist Andrew Huberman. He emphasizes the dual benefits of giving and receiving gratitude and how this practice can lead to positive changes in the brain.Andrew encourages listeners to start their gratitude practice, urging them to observe the transformative impact on their training and overall mindset. Whether you're an athlete, coach, or anyone looking to enhance their performance, this episode is a must-listen. Remember, it's not just about physical training; it's also about nurturing a mindset that elevates your entire game. Enjoy the episode!For more on the science of gratitude and building a gratitude practice, tune into the Huberman Lab Podcast, Episode 47: "The Science of Gratitude & How to Build a Gratitude Practice." https://www.hubermanlab.com/episode/the-science-of-gratitude-and-how-to-build-a-gratitude-practice

Join us for a discussion with Andrew Huberman, podcaster, neuroscientist and associate professor of neurobiology and ophthalmology at Stanford University School of Medicine. Listen in as Cam and Andrew cover Andrew's backstory, tattoos, faith and more!  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com   Andrew Huberman Links: https://www.instagram.com/hubermanlab/ https://www.hubermanlab.com/  Thank you to our sponsors: Blokes: https://blokes.com/cam use code CAM for 20% off labs MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Ketone IQ: https://hvmn.com/CAM use code CAM for 20% Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Bass Pro/Cabelas: https://www.basspro.com   Timestamps: 0:00:00  Intro - Recap of Lift, Run, Shoot 0:05:25  Training Design: The Purpose of Lift, Run, Shoot 0:09:34  Andrew's First Experience with Archery 0:15:17  Time Perception & Being in the Moment 0:19:40  The Sequence of Steps in Archery 0:20:40  Habits Never Die 0:21:58  Andrew Huberman's Backstory 0:31:00  Skateboarding & Youth Detention 0:35:27  UC Santa Barbara 0:39:10  Failure & Accepting Being a Loser 0:42:30  Community College 0:47:02  An Academic Beast 0:50:09  Why Andrew Doesn't Show His Tattoos 0:51:09  Leaving UC Berkeley 0:53:49  Experiments at UC Davis 0:59:42  Andrew Huberman's Faith 1:10:56  An Ecosystem of Great Podcasters 1:18:20  Andrew's Critics 1:24:05  Improving People's Lives For Free 1:32:42  There Are No Shortcuts 1:34:31  Do Hard Things 1:39:57  Dr. Anna Lembke 1:43:19  Harvard Postdoc 1:49:36  Building Up a Sense of Determination 1:51:39  Sharing Experiences & Stories 1:55:04  Outro

Join hosts Zach and Noah on The Big Chew Podcast for an insightful recap of Dr. Matthew Walker's enlightening discussion with Andrew Huberman on the Huberman Lab Podcast. Delve into the fascinating world of sleep as we break down the essential takeaways from this in-depth conversation. Explore the stages of sleep, the importance of REM sleep, and how to compensate for lost sleep. Discover the effects of caffeine, alcohol, and THC on your slumber, and gain valuable pro sleep behaviors and unconventional tips for better rest. Whether you're a sleep enthusiast or looking to improve your sleep quality, this episode will leave you with a wealth of knowledge to chew on. Original Episode Link: https://open.spotify.com/episode/4KNsmuCgX6lz8GE2J3393Y?si=c267b248b1644079 Support this show and show some love to our sponsor, Burly Brandz, by using the code 'fast15' for 15% off at www.burlybrandz.com. Connect with Zach:Twitter | https://twitter.com/z_nix_?s=11&t=yAFtZJcxm29lxslu7pwseAInstagram | https://www.instagram.com/zachnx/Facebook | https://www.facebook.com/zach.nx Connect with Noah:Twitter | https://twitter.com/noahreeves315?s=11&t=yAFtZJcxm29lxslu7pwseAInstagram | https://www.instagram.com/noah.reeves96/Facebook | https://www.facebook.com/noah.reeves Subscribe to The Big Chew PodcastTwitter | https://twitter.com/thebigchewpod?s=11&t=yAFtZJcxm29lxslu7pwseAInstagram Meme Page | the_big_chew_memeshttps://instagram.com/the_big_chew_memes?igshid=Y2I2MzMwZWM3ZA==Instagram | the.big.chew.podcasthttps://instagram.com/the.big.chew.podcast?igshid=OGQ5ZDc2ODk2ZA== Popular ways to listen:Apple Podcast: https://podcasts.apple.com/us/podcast/the-big-chew/id1608218162Spotify | https://open.spotify.com/show/4hsYkpfaJdBCYa8qmTmNq3?si=8d2922dc71ba4cdc --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigchew/message

David and Dylan discuss what it means to be an expert by questioning what characteristics and habits experts have. The ability to take action, practice humility, and build trust with clients are just a few of the topics that come up! Mentions: Music by Matthew May @brianaganad @killian.hamilton @ericbugeral @hubermanlab @timferris Atomic Habits - James Clear WTF Gym Talk - Stuart Brauer The War of Art - Steven Pressfield Recomendations: Dylan: Follow @activeliferx and @activelifeprofessional on Instagram David: Listen to The Huberman Lab Podcast; How to Breathe Correctly for Optimal Health, Mood, Learning, & Performance. (February 20, 2023)

She's been a journalist, an editor, a columnist, a novelist -- someone who sees the world and writes it down. Seema Goswami joins Amit Varma in episode 346 of The Seen and the Unseen to talk about her life and times, and what they taught her. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Seema Goswami on Twitter, Instagram, Amazon and her own site. 2. Seema Goswami's column in HT Brunch. 3. Woman on Top -- Seema Goswami. 4. Race Course Road -- Seema Goswami. 5. Madam Prime Minister -- Seema Goswami. 6. The Life and Times of Shanta Gokhale — Episode 311 of The Seen and the Unseen. 7. One Foot on the Ground — Shanta Gokhale's brilliant memoir. 8. I Feel Bad About My Neck -- Nora Ephron. 9. Swim against the stereotypes -- Seema Goswami. 10. Zeenat Aman on Instagram. 11. The Culture Code --  Clotaire Rapaille. 12. Jane Austen on Amazon and Wikipedia. 13. Photographic memory -- Seema Goswami. 14. Cameo: Personalized videos from your favorite stars. 15. The West Wing -- Aaron Sorkin. 16. The Prem Panicker Files — Episode 217 of The Seen and the Unseen (w Prem Panicker). 17. Kohrra and Dahaad. 18. Natasha Badhwar Lives the Examined Life — Episode 301 of The Seen and the Unseen. 19. Self-Portrait — AK Ramanujan. 20. The Complete Works of George Bernard Shaw. 21. Georgette Heyer, Enid Blyton, Nancy Drew, James Hadley Chase and Alistair MacLean on Amazon. 22. SJ Bennett's murder mysteries. 23. Manu Pillai on Amazon and The Seen and the Unseen (1, 2, 3, 4). 24. Madhulika Liddle's Muzaffar Jang mysteries. 25. The Malory Towers collections by Enid Blyton: 1, 2, 3, 4. 26. The Gell-Mann Amnesia Effect. 27. Aakash Singh Rathore, the Ironman Philosopher -- Episode 340 of The Seen and the Unseen. 28. Lifespan: Why We Age – and Why We Don't Have To — David Sinclair. 29. Outlive: The Science and Art of Longevity — Peter Attia. 30. Peter Attia on the Huberman Lab Podcast. 31. Pandemic Praise -- Seema Goswami. 32. Blooming Glory -- Seema Goswami. 33. The Life and Times of Vir Sanghvi — Episode 236 of The Seen and the Unseen.  34. Why I Loved and Left Poker — Amit Varma. 35. The archives of Amit Varma's poker column for the Economic Times, Range Rover. 36. Amarcord -- Federico Fellini. 37. Pushpesh Pant Feasts on the Buffet of Life — Episode 326 of The Seen and the Unseen. 38. The Indianness of Indian Food — Episode 95 of The Seen and the Unseen (w Vikram Doctor). 39. Chourangi, Dhamaka and Semma. 40. The Slow Fire Chef on Twitter. 41. Mahabelly, Savya Rasa and Jamun. 42. The Romantic Idiot -- Samarth Bansal. 43. Cut the Clutter with Shekhar Gupta. 44. Mojo Story on YouTube. 45. Faye D'Souza on YouTube and Instagram. 46. Faye D'Souza doing stand-up comedy on One Mic Stand. 47. Larking About -- Seema Goswami. 48. Amitava Kumar Finds the Breath of Life — Episode 265 of The Seen and the Unseen. 49. Films, Feminism, Paromita — Episode 155 of The Seen and the Unseen (w Paromita Vohra). 50. The Poetic Feminism of Paromita Vohra — Episode 339 of The Seen and the Unseen. 51. Seema Goswami's Instagram post on her mother and grandmother. 52. The Simple Knot -- Seema Goswami. 53. Desperately Seeking Shah Rukh — Shrayana Bhattacharya. 54. The Loneliness of the Indian Woman — Episode 259 of The Seen and the Unseen (w Shrayana Bhattacharya). 55. The Imitation Game -- Seema Goswami. 56. Wanting — Luke Burgis. 57. Luke Burgis Sees the Deer at His Window — Episode 337 of The Seen and the Unseen. 58. René Girard on Amazon and Wikipedia. 59. The Life and Times of Nilanjana Roy — Episode 284 of The Seen and the Unseen. 60. Shashi Tharoor on Amazon. 61. The Paradox of Narendra Modi — Episode 102 of The Seen and the Unseen (w Shashi Tharoor). 62. Kashi Ka Assi — Kashinath Singh. 63. Kathal: A Jackfruit Mystery -- Yashowardhan Mishra. 64. Daniel Silva, Clare Mackintosh and Elizabeth Jane Howard on Amazon. This episode is sponsored by CTQ Compounds. Check out The Daily Reader and FutureStack. Use the code UNSEEN for Rs 2500 off. Amit Varma and Ajay Shah have launched a new video podcast. Check out Everything is Everything on YouTube. Check out Amit's online course, The Art of Clear Writing. And subscribe to The India Uncut Newsletter. It's free! Episode art: ‘Write it Down' by Simahina.

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: - InsideTracker: https://insidetracker.com/lex to get 20% off - Eight Sleep: https://www.eightsleep.com/lex to get special savings - AG1: https://drinkag1.com/lex to get 1 month supply of fish oil - Shopify: https://shopify.com/lex to get $1 per month trial - NetSuite: http://netsuite.com/lex to get free product tour Transcript: https://lexfridman.com/andrew-huberman-4-transcript EPISODE LINKS: Andrew's YouTube: https://www.youtube.com/AndrewHubermanLab Andrew's Instagram: https://instagram.com/hubermanlab Andrew's Website: https://hubermanlab.com Andrew's Twitter: https://twitter.com/hubermanlab PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (09:42) - Exercise routine (15:52) - Advice to younger self (23:07) - Jungian shadow (27:53) - Betrayal and loyalty (48:03) - Drama (1:05:42) - Chimp Empire (1:10:35) - Overt vs covert contracts (1:16:42) - Age and health (1:22:49) - Sexual selection (1:33:26) - Relationships (1:45:59) - Fertility (1:56:25) - Productivity (2:13:13) - Family

In this powerful episode with Pamela, we delve into the realm of courage, resilience, and personal growth with an incredible guest who exemplifies what it means to be truly brave. Join us as we explore the inspiring story of Pamela Brinker, a woman who has faced her deepest fears head-on and emerged stronger than ever before. In her book and interview, Pamela's unwavering determination to confront life's challenges becomes evident, proving that she is one of the exceptional few who fearlessly embrace discomfort and adversity daily. Tune in to gain the courage and insight you need to navigate your own life circumstances and embark on a transformative journey of self-discovery.·        Surrendering Assertively: Discover how Pamela approaches the concept of surrendering in a way that empowers her. Learn the art of assertive surrender, where vulnerability meets strength, enabling individuals to overcome obstacles with grace and resilience. ·        Deep Love: Explore the profound meaning of love in Pamela's life and how it has shaped her bravery. Uncover the transformative power of love, both for oneself and others, and the impact it can have on our abiity to face challenges head-on. ·        Vulnerability and Bravery: Gain insights into the interplay between vulnerability and bravery. Discover how embracing vulnerability can fuel courage and become a catalyst for personal growth and self-discovery. ·        Building Strength: Pamela shares practical tips and strategies for doing hard things and cultivating habits that foster inner strength. Learn how to step outside your comfort zone, embrace discomfort, and forge a path towards personal empowerment and resilience. ·        Fear as an Advisor: Explore a unique perspective on fear and how it can serve as a valuable guide in life. Discover how to redefine fear's role and harness its wisdom to make informed decisions and propel personal growth. ·        Overcoming Barriers: Pamela sheds light on the common barriers that prevent individuals from embracing their own bravery. Gain valuable insights and actionable advice on overcoming these obstacles and unlocking your full potential.  If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy's training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.com Connect with Pamela Brinker:Website: www.pamelabrinker.comIG: @pamelabrinkerbravery Huberman Lab Podcast on Cold Water Therapy:https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000615145824

Technology has long conspired against our health by making us fatter, more sedentary and sleepless. However, we can recruit tech as our ally in building healthy habits. Here is a review of the tech that is helping me keep off 100 pounds.   Highlights:   ·      Tech Can Make Us Less Healthy but It Can Be Good for Us Too ·      Getting Help in Weight Loss Is Really Powerful, You Can't Do It Alone ·      MyFitnessPal App ·      Noom App ·      Fitbit Charge 4 Tracker + Fitbit App ·      WHOOP Band and App ·      Shoutout to the Great Products from Hoplark ·      Plenity, FDA-Cleared Weight Control Device (Does Not Act Systemically) ·      “I used it [Plenity] as an on-ramp for my HMR diet...” ·      Fitbod ·      Life Fitness Elliptical Cross-Trainer ·      NordicTrack Cross Country Exerciser ·      Tonal ·      Bowflex SelectTech ·      $19.99 Chin-up Bar from Amazon ·      Marathon Sports ·      PowerStep Arch Support ·      The Drive: Podcast with Peter Attia, M.D. ·      Huberman Lab Podcast ·      HMR: for When You Are Really Serious About Losing Weight Topic:              Healthy Aging Guest:              Sal Daher Title:                Tech & Weight Control

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. Question #1: What are some tips for staying motivated and committed to my health and fitness goals?Gamification toward your goal, burn or burn, accountability, your future self book (becoming best friends with your (future self), create accountability by putting it out there (tell, show, post), create a routine while motivated to carry you through the unmotivated times, stack it with something that you really look forward to, celebrate the small wins, become the health focused person in your circle,Question #2: What are the benefits of strength training?Importance of muscle for longevity, strength being a proxy of longevity and better health span, proprioception, bone density, being more anti-fragile, being able to do the things that you want later in life w/o limitations Question #3: I heard breakfast is the most important meal of the day. Is this true and what should I eat for fat loss goals?Depends, if hormone issues need to eat early (protein/healthy fats/fiber), if fat loss and hormones are okay, consider time restricted feeding, depending on activity in the morning and how you feel, protein heavy for first meal, do you have trouble getting calories in or protein in-adjust for that, Recommendation: Andrew Huberman, Huberman Lab Podcast, YouTube, all things scienceIG: @hubermanlabYouTube: https://youtube.com/@hubermanlabQuote: "Your health is an investment, not an expense."References:Livin' the Dream Podcast:"Find success by gamifying your health, fitness and wellness."https://open.spotify.com/episode/6Tdp6PvZm42dvSnoZP9F8E?si=tIqdzgmkSl2Doo2Ddy1Qzw Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast@jameemarie YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

What I learned from rereading Let My People Go Surfing: The Education of a Reluctant Businessman by Yvon Chouinard.This episode is brought to you by: Tiny: Tiny is the easiest way to sell your business. Tiny provides quick and straightforward exits for Founders.  ----This episode is brought to you by Hampton: Hampton is a highly vetted membership community for entrepreneurs, founders and CEOs. Join the private network for high-growth founders.----Follow one of my favorite podcasts Invest Like The Best !----[3:45] One of my favorite sayings about entrepreneurship is: If you want to understand the entrepreneur, study the juvenile delinquent. The delinquent is saying with his actions, “This sucks. I'm going to do my own thing.”[4:32] The original intent for writing Let My People Go Surfing was for it to be a philosophical manual for the employees of Patagonia. We have always considered Patagonia an experiment in doing business in unconventional ways.[7:48] MeatEater Podcast #188 Yvon Chouinard on Belonging to Nature[7:55] The first part of our mission statement, “Make the best product,” is the cornerstone of our business philosophy. “Make the best” is a difficult goal. It doesn't mean “among the best” or the “best at a particular price point.” It means “make the best,” period.[9:58] When I die and go to hell, the devil is going to make me the marketing director for a cola company. I'll be in charge of trying to sell a product that no one needs, is identical to its competition, and can't be sold on its merits. I'd be competing head-on in the cola wars, on price, distribution, advertising, and promotion, which would indeed be hell for me. I'd much rather design and sell products so good and unique that they have no competition.[14:32] We were like a wild species living on the edge of an ecosystem: adaptable, resilient, and tough.[14:49] I believe the way towards mastery of any endeavor is to work towards simplicity. The more you know, the less you need.[15:49] The Little Prince by Antoine de Saint-Exupéry[17:59] Complexity is often a sure sign that the functional needs have not been solved. Take the difference between the Ferrari and the Cadillac of the 1960s. The Ferrari's clean lines suites its high-performance aims. The Cadillac really didn't have any functional aims. It didn't have steering, suspension, aerodynamics, or brakes appropriate to its immense horsepower. All it had to do was convey the idea of power, creature comfort, of a living room floating down the highway to the golf course. So, to a basically ugly shape were added all manner of useless chrome: fins at the back, breasts at the front. Once you lose the discipline of functionality as a design guidepost, the imagination runs amok. Once you design a monster, it tends to look like one too.[21:29] Shoe Dog: A Memoir by the Creator of Nike by Phil Knight. (Founders #186)[28:02] Becoming Trader Joe: How I Did Business My Way and Still Beat the Big Guys by Joe Coulombe. (Founders #188)[28:55] There are different ways to address a new idea or project. If you take the conservative scientific route, you study the problem in your head or on paper until you are sure there is no chance of failure. However, you have taken so long that the competition has already beaten you to market. The entrepreneurial way is to immediately take a forward step and if that feels good, take another, if not, step back. Learn by doing, it is a faster process.[31:33] Can a company that wants to make the best-quality outdoor clothing in the world be the size of Nike? Can a ten-table, three-star French restaurant retain its third star when it adds fifty tables? The question haunted me throughout the 1980s as Patagonia evolved.[35:47] I was still wondering why I was really in business.[38:17] We had to begin to make all of our decisions as though we would be in business for a hundred years.[39:02] Made in Japan: Akio Morita and Sony by Akio Morita. (Founders #102)[39:13] Jeff Bezos on what he learned from Akio Morita and how it influenced the building of Amazon:"Right after World War II, Akio Morita, the guy who founded Sony, made the mission for Sony that they were going to make Japan known for quality.And you have to remember, this was a time when Japan was known for cheap, copycat products. And Morita didn't say we're going to make Sony known for quality. He said we're going to make Japan known for quality. He chose a mission for Sony that was bigger than Sony.And when we talk about earth's most customer-centric company, we have a similar idea in mind. We want other companies to look at Amazon and see us as a standard-bearer for obsessive focus on the customer as opposed to obsessive focus on the competitor."[42:13] Keep your company in Yarak: Super alert, hungry but not weak, and ready to hunt.[42:45] Against The Odds: An Autobiography by James Dyson (Founders #200)[44:02] Jay Z: What am I here for? To be second best? I don't think so.[44:13] The more you know, the less you need.[51:33] Teach, inform, and inspire. Do so relentlessly and the sales will follow.[53:04] I was taught by some wise people that if you manage the top line of your company-your customers, your products, your strategy-then the bottom line will follow. But if you manage the bottom line of the company and forget about the rest, you'll eventually hit the wall because you'll take your eyes off the prize. — Steve JobsIn the Company of Giants: Candid Conversations With the Visionaries of the Digital World by Rama Dev Jager and Rafael Ortiz. (Founders #208)[56:03] Quality, not price, has the highest correlation with business success. Whenever we are faced with a serious business decision, the answer almost always is to increase quality.[56:59] Huberman Lab Podcast[57:19]  I cannot imagine any company that wants to make the best product of its kind being staffed by people who do not care passionately about the product.[57:39] One of my all time favorite quotes:A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine whether he is working or playing. To himself, he always appears to be doing both.[58:56] You should not see change as a threat, rather as an opportunity to grow and evolve to a higher level.Subscribe to listen to Founders Premium — Subscribers can ask me questions directly and listen to Ask Me Anything (AMA) episodes.----Join my free email newsletter to get my top 10 highlights from every book----I use Readwise to organize and remember everything I read. You can try Readwise for 60 days for free here.  ----“I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested so my poor wallet suffers. ” — GarethBe like Gareth. Buy a book: All the books featured on Founders Podcast

Robert Waldinger, M.D.: “People who are more concerned about others are happier.” Robert, a psychiatrist, psychoanalyst, and Zen practitioner, joins mbg co-CEO, Jason Wachob, to discuss how to live a life full of purpose, happiness, and health, plus: - Robert's professional background and research (~00:13) - What makes up a “good” life? (~01:15) - The longest study every done on adult life (~02:01) - What happiness looked like 80 years ago versus today (~03:21) - Why we're more unhappy than ever (~06:27) - Why strong relationships are crucial for well-being (~07:39) - How happiness changes as you age (~10:03) - The biggest takeaways from the Harvard Study of Adult Development (~11:42) - How casual relationships impact your health (~12:54) - How technology & social media really affects happiness (~14:33) - Why wealth & fame makes some people happy but not others (~17:26) - A meditation practice for genuine happiness (~21:04) - Why loneliness is a huge health issue (~22:33) - How to make genuine connects with others (~23:33) - The role of purpose & community in happiness (~30:16) - The biggest happiness myths (~34:37) - Why not every friendship has to last (~37:02) - The keys to maintaining happiness from generation to generation (~39:21) - The future of happiness research (~43:11) - How to start a social fitness routine (~45:32) Referenced in the episode: - Robert's book, The Good Life. - The Harvard Study of Adult Development. - Watch Robert's TED Talk. - Huberman Lab Podcast episode on happiness. - A survey revealing 1 in 4 Gen Z-ers plan to become influencers. - Bowling Alone, by Robert Putnam. - Read more about Erik Erikson's theory of generativity. We hope you enjoy this episode sponsored by NerdWallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Episode 407 – A Message to Big Alcohol   Today we have Jeff, 48, from Joplin Missouri with 13 days of sobriety at time of recording   Registration for Restore opens December 1. https://www.recoveryelevator.com/restore/   Exact Nature: https://exactnature.com/RE20   Highlights from Paul   For the first time in this podcast, Paul speaks to Big Alcohol. Why now? We have a limited time together on each episode he has felt that discussing how to live a better life without the stuff is better use of our time.   He addresses the fact that Big Alcohol's greatest customers are the alcoholic/problem drinkers and not the “normal” drinker that has one or two beers and the rest sits in the fridge for months.  They are also responsible for perpetuating the myth that alcohol consumption is good for you.  Spoiler alert:  it's not.  The Huberman Lab Podcast has an episode that dives deep into the effects alcohol has on the brain/body. (https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health)   The amount of trash that can be found on the sides of the road is about a 10/1 ratio alcohol related vs. non-alcohol related.  Paul asks if Big Alcohol is ok with the remnants of their product being strewn all over the planet via human wreckage and excessive trash.   Paul clarifies that his goal is to not fight with Big Alcohol. His battle with alcohol and alcoholism made him who he is today, and he appreciates that. But maybe they would be willing to share just a half of a percentage point of their marketing budget to help us clean up the mess their product has created both on humans and on our planet. We'd be interested to collaborate on our next service project.  You can reach us at info@recoveryelevator.com   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [10:59] Jeff lives in Joplin, MO currently, but grew up in NC.  He has a wife and three children aged 6, 4 and 8 months.  He recently started his own business and enjoys golf, reading, creative writing and poetry, and writing and playing music.   Jeff took his first drink with a friend at home when he was 17.  He remembers the occasional drink at a party in high school but didn't really start drinking until he turned 21.  Through his 20's drinking was part of life.  He was able to cut back or quit drinking whenever he felt it was getting to be too much.    Jeff says he didn't have a true rock bottom moment but after an incident that found him ramping up his drinking, he chose to seek some counseling for PTSD.  He started to realize that the way he had been drinking and handling life was becoming unsustainable.  He wants to be present for his family and didn't feel that he was able to enjoy life while drinking.   Jeff found himself going to his first AA meeting in many years 13 days ago, has found a sponsor and attends meetings daily.  He has been staying busy with home projects and acts of service and feels that working with his hands relieves stress and helps him avoid getting lost in negative thought patterns.    Jeff doesn't have a long-term goal in sobriety, he is just taking it day by day.  Right now, he just wants to be sober and process his emotions without alcohol and enjoy his family and the life he has built.   [47:57] Paul's Summary   Socrates said the secret to change is to focus all your energy not on fighting the old but on building the new.  Mother Teresa said she would not participate in wars on hunger or on terrorism because there is an equal amount of disproportionate energy on the other side.  Much like we have seen with the war on drugs: trillions of dollars wasted to learn that you cannot punish addiction out of people.  If someone from Big Alcohol is listening, please don't feel attacked, we want to work together in cleaning up the planet.   Resources Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes    Recovery Elevator This isn't a no to alcohol, but a yes to a better life. I love you guys  

Dr. Jordan B. Peterson and Andrew Huberman discuss neurology, the way humans and animals react to specific stimuli, and how this knowledge can be utilized for personal growth. Dr. Andrew Huberman is a neuroscientist, and tenured professor in the department of neurobiology at the Stanford University School of Medicine. He runs the Huberman Lab, which has made significant contributions to the fields of brain development, brain function and neural plasticity. Dr. Huberman's most recent work revolves around the influence of vision and respiration on human performance and brain states such as fear and courage. In 2017, he was chosen to receive the Cogan award, which is awarded to the scientist making the most significant discoveries in the study of vision. Work from the Huberman Laboratory has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab Podcast, and has since grown to over 1.5 million subscribers.______________________________________________________________________—Links— For Andrew HubermanInstagram https://www.instagram.com/hubermanlab/?hl=enTwitter https://twitter.com/hubermanlab?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorWebsite https://hubermanlab.com/Youtube https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg— Chapters —(0:00) Coming Up(0:57) Intro (3:18) Where anxiety stems from(11:57) Flipping the autonomic response(23:10) Power of the prefrontal cortex(30:00) Accessing our alternate selves(36:25) When you stimulate the Insular cortex(42:08) The one true world currency(46:38) Dopamine's pleasure derives from anticipation(50:10) Depressive cascades(54:12) Assess errors by state, not trait(1:01:45) Dopamine chases outer stimuli(1:04:13) Can new stimuli rewrite our neural pathways?(1:09:27) Manifesting and the dopamine cycle(1:15:59) Adrenaline, micro-narratives(1:20:33) Sustained attention and reward(1:27:03) Zone of proximal development(1:32:23) Resisting the easy dopamine hit, avoiding addiction // SUPPORT THIS CHANNEL // Newsletter: https://mailchi.mp/jordanbpeterson.co...Donations: https://jordanbpeterson.com/donate// COURSES // Discovering Personality: https://jordanbpeterson.com/personalitySelf Authoring Suite: https://selfauthoring.comUnderstand Myself (personality test): https://understandmyself.com// BOOKS // Beyond Order: 12 More Rules for Life: https://jordanbpeterson.com/Beyond-Order12 Rules for Life: An Antidote to Chaos: https://jordanbpeterson.com/12-rules-...Maps of Meaning: The Architecture of Belief: https://jordanbpeterson.com/maps-of-m...// LINKS // Website: https://jordanbpeterson.comEvents: https://jordanbpeterson.com/eventsBlog: https://jordanbpeterson.com/blogPodcast: https://jordanbpeterson.com/podcast// SOCIAL // Twitter: https://twitter.com/jordanbpetersonInstagram: https://instagram.com/jordan.b.petersonFacebook: https://facebook.com/drjordanpetersonTelegram: https://t.me/DrJordanPetersonAll socials: https://linktr.ee/drjordanbpeterson#JordanPeterson #JordanBPeterson #DrJordanPeterson #DrJordanBPeterson #DailyWirePlus #Psychology 

Andrew Huberman, Ph.D. (neuroscientist, host of Huberman Lab Podcast) joins us to talk about the beauty and utility of biology. He provides practical tips for stress regulation and improving sleep, and explains the benefits of natural light and cold exposure. Mayim and Dr. Huberman discuss the neuroscience behind acting and mimicry, the physical symptoms of workaholism, and the correlation between dopamine, focus, and motivation. They consider the use of self-hypnosis to regulate your internal state, the negative side effects of social media on our physical bodies, and what the deprivation of healthy physical connection can lead to. They explain ways to control adrenaline to benefit us in times of crisis, the relationship between our eyes and our internal state, and the origins of EMDR and clinical hypnosis.Huberman Lab Podcast: https://hubermanlab.com/category/podcast-episodes/BialikBreakdown.comYouTube.com/mayimbialik

Andrew Huberman is a Professor of Neurobiology and Ophthalmology at Stanford University, and host of the "Huberman Lab" Podcast. www.hubermanlab.com

We are joined by the brilliant Dr. Andrew Huberman and he's educating us on attachment theory and the science of love and desire. We're discussing how we develop our attachment style from childhood and how it affects our adult life and relationships, if/how it can change, our brains in different states (for example, when we're anxious and in love), power dynamics in a relationship, how to manage your anxiety in dating (and in everyday life), keeping the attraction and excitement alive in a relationship, and more. Before Andrew joins us, we're discussing home buying, a first in our friendship, and ultimatums. Enjoy! Follow Andrew on Instagram @hubermanlab and check out the Huberman Lab Podcast. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Visit our website for tour dates, merchandise, and more. Thank you to our partners this week:  Babbel: Visit babbel.com/gge for up to 60% off your subscription. Living Proof: Go to livingproof.com/gge and use code GGE10 to get 10% off your first purchase. Truff: Get 15% off site-wide with promo code GGE at truff.com. Osea: Get 10% off your first order with promo code GGE at oseamalibu.com.

Andrew Huberman is a Professor of Neurobiology and Ophthalmology at Stanford University, and host of the "Huberman Lab" Podcast.