Soul of a Leader

In this episode of Soul of a Leader Podcast, hosts Dr. Alicia and Dr. Eileen interview Dr. Dana Cohen, an internist and functional medicine practitioner, about her holistic approach to health. Dr. Cohen discusses her background, her practice philosophy, and her books Quench and Fuel Up. She emphasizes the importance of hydration, eating whole foods, and the role of lifestyle changes in achieving optimal health. The conversation explores how patients can find functional medicine doctors, the value of taking thorough patient histories, and practical tips for adopting healthier eating habits.

Dive deep with us as therapist and author, Carolyn Sharp, shares powerful insights about fostering joyful, intimate relationships. No fluff—just straight talk on building emotional safety, curiosity, and why it's crucial to invest in your connections. Get primed for laughs, learning, and your ultimate relationship upgrade!

Dive into the world of self-regulation with HeartMath's Dr. Deborah Rozman, as she unpacks the scientific interplay of heart, brain, and emotions. Discover simple practices for fostering coherence and unleashing the transformative energy of love on this riveting episode of the Soul of a Leader podcast.

Dive into Sophia Elan's transformative tale from corporate lawyer to heart-centered author in this episode. Discover the power of smiling, heart coherence, and a 'Keep It Simple, Sweetheart' philosophy on Soul of a Leader podcast.

Dr. Laura Copley discusses the impact of attachment trauma on relationships and how unhealed wounds can trigger negative patterns. She emphasizes the importance of self-trust and self-awareness in healing, encouraging individuals to lean into emotional triggers as opportunities for growth. Her approach highlights the journey of healing within oneself as a foundation for improving relationships and fostering deeper empathy and connection.

Dive into an enlightening journey with Henry Shukman as he shares his transformative tales of battling eczema, discovering meditation, and understanding the depths of original love. This episode of Soul of a Leader is a soul-stirring conversation about finding peace, connection, and our place in the universe through the lens of a poet, author, and meditation teacher.

Tamala Floyd is a seasoned psychotherapist specializing in Internal Family Systems (IFS) Therapy. With a passion for helping individuals explore their inner worlds and heal from within, Tamala guides clients through transformative journeys of self-discovery and integration. Her expertise in IFS Therapy offers profound insights into understanding and harmonizing the many parts of ourselves, making her a beacon of wisdom and compassion in the mental health field. Join us as we dive into her approaches, experiences, and the power of IFS Therapy in personal healing.

Dive into the power of forgiveness with Dr. Allen Hunt on the Soul of a Leader podcast! Uncover how forgiveness is not just a nice notion but a life, career, and soul transformer. Join this heartfelt dialogue on forgiving others, self-forgiveness, and the habits that make forgiveness second nature.

Dive into the spiritual journey with Lorna Byrne as she unravels the power of guardian angels and the soul's divine spark. From being labeled dyslexic to penning bestsellers through miraculous guidance, Lorna shares wisdom on love, faith, and the unseen celestial support each of us holds dear.

Dive into a heartwarming episode of Soul of a Leader with Dr. Katherine Koh. From Harvard to homelessness, explore Boston's streets through the lens of a street psychiatrist with a mission to heal and house. Discover inspiring patient stories, the power of trust, and the critical role of dignity and giving back.

In this insightful episode, we delve into the intricacies of cultivating an authentic company culture that resonates with every level of the organization. Dr. Jessica Kriegel and other experts unravel the critical link between a company's culture, strategy, and purpose, and their collective impact on driving significant business outcomes. Dissecting the conventional myths surrounding corporate profitability and people-centric policies, they highlight the art of simplifying leadership and the necessity of entwining culture into every business discussion. Listeners will explore the revolutionary 'results pyramid' framework, which advocates for shaping employee beliefs to foster desired behaviors and achieve strategic objectives. The conversation also navigates through the complexities of CEO engagement with frontline staff, the significance of belief-centered accountability, and the unique challenges that women confront in leadership positions. Additionally, the episode shines a light on the journey of women founders forging healthier work cultures, the delicate balance of professional accountability, and the power of storytelling in leadership development. It culminates in a reflective discourse on imparting wisdom and fostering a life filled with self-awareness and positive impact, underscored by a new leadership paradigm that acknowledges the soul's role in making a lasting difference.

Dive into an illuminating discussion with Reverend James Parker as he shares his impactful journey to spiritual leadership. Get ready for a soul-stirring mix of wisdom, laughter, and life lessons that will inspire you to seek wealth beyond the wallet and lead with integrity. Tune in for an episode brimming with inner wealth strategies and heartwarming anecdotes on Soul of a Leader podcast.

Join Pastor Travis Spencer on the "Soul of a Leader" podcast as he delves into the seven spiritual ingredients for a fulfilling life. Unpack the layers of purpose, prayer, and the hurdles Satan sets while discovering how to navigate a busy existence with faith, family, and football. Don't miss these soulful insights!

Dive into an eye-opening conversation with Mikelann Valtera as she uncovers truths about money's emotional grip and guides us through the mist of 'Money Fog.' Discover life-transforming insights and actionable tips that will help you align your financial path with your life's vision, ensuring you never feel lost in the fog again.

Dive into the soul-stirring dialogue with Dr. Howard Koh on "The Soul of a Leader" podcast. Uncover the profound connection between spirituality, public health leadership, and the power of vulnerability. Join us as we dissect the spiritual underpinnings that propel visionary caretakers in times of crisis and everyday challenges.

Dive into Julie Lewis' inspiring tale of resilience in the face of HIV stigma, as she embarks on a global mission to build 30 healthcare facilities. Discover her evolution from a health teacher to a global health advocate in this riveting Soul of a Leader episode.

Dive into the mysterious world of dreams with Macl Clerk as we explore the transformative power of soul medicine. From the streets of Mexico City to the depths of inner healing, this episode uncovers the secrets to aligning with your inner guide and turning life's wounds into blessings.

Dive into an enlightening journey with Nola Timmons, a legally blind architecture student redefining inclusion. From her adoption story to her TEDx talk, Nola's resilience and advocacy in the face of adversity will leave you inspired and hopeful for a future where architecture meets accessibility.

Dive into the fascinating dialogue with Dr. David Rosemary on the Soul of a Leader podcast, exploring the transformative power of anxiety. Discover how embracing discomfort can unlock our full potential, enhance relationships, and deepen spirituality. Don't miss these profound insights on thriving amid life's chaos.

In this episode, Angela Foster, a petite style coach, talks about the illusion of balance in fashion and emphasizes the importance of body positivity and dressing to enhance confidence. The conversation also explores the impact of attire on professionalism and the challenges faced by petite and curvy women in finding suitable clothing.

In this podcast episode, Dr. Norman Rosenthal discusses his new book on Seasonal Affective Disorder (SAD) and shares insights on how to overcome the winter blues. He emphasizes the importance of creating a bright environment, getting more light, and engaging in activities such as exercise to combat SAD. Dr. Rosenthal also explores the power of self-exploration and shares strategies for personal growth and resilience.

Dr. Alicia, Dr. Eileen, and guest Carol Bowser discuss the significance of not avoiding tough conversations and provide strategies for effectively managing conflicts. They highlight the responsibility inherent in conflict resolution and advocate for proactive mediation to address disputes.

In this podcast episode, Dorsha Dawkins shares her personal journey of faith and the impact it has had on her life. She emphasizes the importance of divine guidance, gratitude, and living a purposeful life. The episode also highlights the transformative power of faith and the role of social media in cultivating like-minded friendships.

Molly Donghia highlights the significance of decluttering and prioritizing in order to live intentionally and achieve personal growth and success. She emphasizes the need to focus on the "big rocks" or the most important tasks and goals first, before tackling smaller, less significant ones.

Erin Lydon, a co-founder of Poker Power, discusses how their program uses the game of poker to teach women leadership skills, encourage risk-taking, and build confidence. Their mission is to empower a million women through the game of Texas Hold 'em.

Margo has been a yoga instructor for the past 20 years and helps people feel more connected to their purpose. She is a writer, podcaster, business coach, and online strategist. Aside from all those titles, Margo is a storyteller at heart. She is honest, raw, and inspiring. Through her vulnerability, Margo leads the way for others. Her motto is “Done is better than perfect!” Margo Lightburn's soulful purpose is not only teaching and leading others but bringing joy and light into people's lives! How can you spread joy into your work and everyday life? 

Tonya has always had an entrepreneurial spirit. Many years ago as a stay-at-home mom, Tonya decided to take a course to train in virtual assisting. Tonya now uses her expertise and years of experience to help others meet their goals. Her virtual assistant company, Team Delegate, is all about helping clients avoid administrative overwhelm. Part of this process involves taking the frustration out of delegation. When asked about her top values, Tonya shared that her faith, tenacity, and perseverance are three core values that have helped her get where she is today! 

Dr. Marilee Adams is an award-winning author of the book Change Your Questions, Change Your Life. She is also the founder and president of the Inquiry Institute. Marilee offers powerful and practical strategies to change your life by using the method of mindset and question thinking. She now shares her breakthrough coaching with other leaders, colleagues, and teams around the country. Her transformative training will have you asking all the right questions and yield greater results in both your personal life, as well as your professional one. As Marilee says, “Every question missed is a potential crisis waiting to happen.”

Feeling stressed and anxious about money? Mikelann Valterra has been coaching women around the subject of money for around 25 years. Known as the Seattle Money Coach, Mikelann gives women the tools and emotional guidance to establish and sustain a healthy relationship with money. Mikelann is not just a money coach, but also a writer and speaker. Her book titled Why Women Earn Less: How To Make What You're Really Worth, is a practical guide that will help you change your mindset about money. When she's not money coaching, you can find Mikelann on the dance floor tango dancing! 

Michelle Begina is a Managing Director and Financial Advisor. She recently launched MichelleAB, a lifestyle platform that provides financial education, tools, events, and emotional intelligence on money to women around the world. In part two of our conversation with Michelle, we discuss our emotional connection to money. Michelle shares with our listeners the three stages of talking about money and the stigma that revolves around this “taboo” topic. When we believe that talking about money is forbidden, we begin to isolate ourselves. We need to become comfortable with the uncomfortable when it comes to our finances and life in general.  

Christopher Winter is a neurologist, sleep specialist, author, and consultant from  Charlottesville, Virginia. His books The Sleep Solution and The Rested Child offer practical tips for combating sleep disorders in adults and children. Christopher's current research focuses on sleep and athletic performance. There is a direct connection between our sleep quality and our physical and mental health. In this podcast, Christopher, aka the “Sleep Whisperer” explains the importance of getting a good night's rest and also breaks down the cycles of our sleep and the hidden meanings behind our dreams. 

Adrienne Johnson is the founder of Wo Ye Bra, (which translates to “menstrual cycle” in the Ghanaian Twi language) a West African empowerment program that develops female entrepreneurs. In today's podcast, Adrienne returns with a special guest, Ellen Adu Baah. Ellen is the Vice President of Operations for the Wo Ye Bra Program. This program specializes in educating, empowering, and encouraging women in Ghana to stay in school and become successful businesswomen. Adrienne believes that God has called her to get out of the boat and have faith like Peter. Together, these two women are changing Africa one village at a time.

Christy Keating is the founder of The Heartful Parent Collective, a collection of resources that equips and supports parents on their journey to raising healthy, whole children in today's world. Christy is a former licensed attorney and is also a child sexual abuse prevention expert and certified parent coach. Keating uses her unique blend of experience and knowledge to help parents address the many challenges involved with parenting. No matter what season of parenthood you may be in, we were all built for community and connection. This podcast serves as a great reminder that we were never meant to parent alone! 

Christine Porath empowers us all to leave negative, toxic environments behind and thrive in our own communities, whether it be in our personal life or in the workplace.  Her latest book Mastering Community is an empowering guide to help people discover just how important thriving communities are, and learn what steps you can take to create them. Christine's practical advice will not only strengthen you as an individual but also equip companies to create a culture that supports the community. This podcast will have you asking the question: Am I building a culture around me that will thrive?

Michelle Arpin Begina is a financial advisor, author, and speaker. As a 17-year-old, Michelle made the decision to achieve her dream of a college degree, and with resilience, resourcefulness, and an unshakable belief in herself, she did just that! Now with over two decades of financial service experience, Michelle works with 100s of executives, business owners, and entrepreneurs. In this podcast, Michelle discusses how our view of money is shaped early in our childhood.  You will be encouraged to rethink what you know about money so that you can have more of it.

Amy D'Ambra is the founder and president of My Saint, My Hero. This blessing bracelet company was born out of a pivotal, spiritual moment in Amy's life. God spoke to Amy and called her to share the stories of the saints as real people, not statues to be worshiped or adored. Now Amy is changing the world through love, one blessing at a time. In this podcast, Amy explains the importance of prayer and how it has transformed her life. When God is calling you to step out into your calling, ignore the voices of doubt, and step into the miraculous.

Sarah Walton is an author, speaker, and business mentor. Sarah tells the truth about the history of women and money. It wasn't until 1975 that a woman could have her own credit card or be on a mortgage without a man. Sarah helps women break through the invisible barriers that surround them in the workforce. Today, she is putting more money in the hands of more women. Walton loves helping other women discover their worth and grow their own influence. Sarah's experience is insightful and her enthusiasm is contagious!

Sarah Walton is an author, speaker, and business mentor. Sarah tells the truth about the history of women and money. It wasn't until 1975 that a woman could have her own credit card or be on a mortgage without a man. Sarah helps women break through the invisible barriers that surround them in the workforce. Today, she is putting more money in the hands of more women. Walton loves helping other women discover their worth and grow their own influence. Sarah's experience is insightful and her enthusiasm is contagious!

JaMarr John Johnson is a veteran, speaker, entrepreneur, and comedian. Born and raised in NYC, JaMarr is educating others through humor and wisdom. His new book “Super Connecting: The Art & Science of Creating Meaningful Relationships in a Digital Age” teaches techniques on how to be intentional with connecting. Being a powerful leader means super connecting with the circle you have, and going within to win. Prepare to laugh and be inspired in today's podcast, as JaMarr Johnson challenges us to break the mold of leadership!

JaMarr Johnson is a veteran, speaker, entrepreneur, and comedian. Born and raised in NYC, JaMarr is educating others through humor and wisdom. His new book “Super Connecting: The Art & Science of Creating Meaningful Relationships in a Digital Age” teaches techniques on how to be intentional with connecting. Being a powerful leader means super connecting with the circle you have, and going within to win.  Prepare to laugh and be inspired in today's podcast, as JaMarr Johnson challenges us to break the mold of leadership! 

Scott Hensley resides in Nevada, just outside of Las Vegas. In today's episode, Scott shares his love of music, teaching, and his involvement in The Labyrinth Society. Scott recently retired from 30+ years of teaching and a friend introduced him to the concept of walking The Labyrinth. Now Scott is the Regional Rep for Nevada Labyrinth and a liaison for the West Coast and Canada. Scott enjoys spending his time exploring new Labyrinths and taking professional photos with his drone. Walking Labyrinths has allowed Scott to experience grace with his journey to sobriety and to connect spiritually.

Scott Hensley resides in Nevada, just outside of Las Vegas. In today's episode, Scott shares his love of music, teaching, and his involvement in The Labyrinth Society.  Scott recently retired from 30+ years of teaching and a friend introduced him to the concept of walking The Labyrinth. Now Scott is the Regional Rep for Nevada Labyrinth and a liaison for the West Coast and Canada. Scott enjoys spending his time exploring new Labyrinths and taking professional photos with his drone. Walking Labyrinths has allowed Scott to experience grace with his journey to sobriety and to connect spiritually.

Bruce Perry grew up in North Dakota and over the last 30 years has been a clinician, researcher, and teacher. Dr. Perry is the Principal of the Neurosequential Network and also a bestselling author. He most recently published a book with Oprah Winfrey titled What Happened to You: Conversations on Trauma, Resilience, and Healing which is now a #1 New York Times Bestseller! Dr. Bruce Perry believes that everybody has a story. “You just need to slow down and take the time to get to know someone. It's always worth it”

Bruce grew up in North Dakota and over the last 30 years has been a clinician, researcher, and teacher. Dr. Perry is the Principal of the Neurosequential Network and also a bestselling author. He most recently published a book with Oprah Winfrey titled What Happened to You: Conversations on Trauma, Resilience, and Healing which is now a #1 New York Times Bestseller! Dr. Bruce Perry believes that everybody has a story. “You just need to slow down and take the time to get to know someone. It's always worth it”

Chicago-native Amy Dordek Dolinsky is a business development leader, entrepreneur, and advisory board member for several different up-and-coming industries and organizations. Amy enjoys empowering women that struggle with imposter-isms through learning circles. Encouraging women to be more independent and confident in their roles, is at the heart of her leadership coaching. She also works hard at increasing diversity at the leadership level. In today's podcast, Amy shares with us the highs and lows of her impressive career, and what they've taught her in becoming the successful leader that she is today.

Chicago-native Amy Dordek Dolinsky is a business development leader, entrepreneur, and advisory board member for several different up-and-coming industries and organizations. Amy enjoys empowering women that struggle with imposter-isms through learning circles. Encouraging women to be more independent and confident in their roles, is at the heart of her leadership coaching. She also works hard at increasing diversity at the leadership level. In today's podcast, Amy shares with us the highs and lows of her impressive career, and what they've taught her in becoming the successful leader that she is today.

Megan Logan is a native of Annapolis, Maryland, and graduated from Florida State University with a Master's Degree in Clinical Work. She now resides in St. Augustine, Florida where she runs her own counseling practice. Megan values helping others and believes that she has a magic quality and energy that's meant to be shared with the world! She is also the author of a self-help book titled: “Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are'.' In this podcast, Megan shares how to recognize and take responsibility for your mental burnout and how to self-love unselfishly. 

Megan Logan is a native of Annapolis, Maryland, and graduated from Florida State University with a Master's Degree in Clinical Work. She now resides in St. Augustine, Florida where she runs her own counseling practice. Megan values helping others and believes that she has a magic quality and energy that's meant to be shared with the world! She is also the author of a self-help book titled: “Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are'.' In this podcast, Megan shares how to recognize and take responsibility for your mental burnout and how to self-love unselfishly.

Satu Ahlman founded Saga Performance to help like-minded individuals and serve them the right way. Coming from a minority country, working globally, and sometimes living abroad, has really enriched her life. Satu seeks to help others understand themselves better and find their core strengths by using the “pause and reflect” method, which focuses more on “being” than “doing.” In this podcast, Satu asks important questions like “What is your purpose, mission, and vision?” Once you understand your values and dig deeper into your strengths, you are able to increase and sustain your capacity as a leader.

Satu Ahlman founded Saga Performance to help like-minded individuals and serve them the right way. Coming from a minority country, working globally, and sometimes living abroad, has really enriched her life. Satu seeks to help others understand themselves better and find their core strengths by using the “pause and reflect” method, which focuses more on “being” than “doing.” In this podcast, Satu asks important questions like “What is your purpose, mission, and vision?” Once you understand your values and dig deeper into your strengths, you are able to increase and sustain your capacity as a leader.

Lodro Rinzler is a Buddhist meditation teacher and an award-winning author of several books, including “Take Back Your Mind.” He grew up in New York City in a Buddhist household and began meditating at the young age of 6 years old. Lodro says meditation is possible for everyone and like many other practices, is a learned skill that can be perfected over time. Today Lodro discusses with us the power of meditation. He also explains the important benefits to meditation, including reducing stress and increasing creativity. Embrace the simplicity of living in the present moment!