Podcasts about self love workbook

In this episode...We explore the essential foundations of self-love, self-respect, and how setting healthy boundaries can transform your relationship with yourself and others. If you've struggled with people-pleasing or difficulty in respecting your own needs, this episode is for you!Listen and learn more about:The Seven-Segment Model to assess and improve your self-love practicesHow to cultivate self-respect Why self-love is just the beginning and what additional tools are needed for long-term personal growthDr. Shana's insights into the importance of recognizing areas where you still need to grow after self-assessmentPlus, learn about Dr. Shana's workbooks, including tools to help both adults and children build healthier relationships with themselves, and where you can find more of her valuable resources to support your journey.Mentioned in Show:You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.Dr. Shainna's Amazon Store: https://www.amazon.com/stores/Shainna-Ali-PhD/author/B07KY521H6?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueGuest bio:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about empowering individuals to foster mental wellness. Dr. Shainna has created a variety of resources to support mental well-being across the lifespan including the newest release, Designing Healthy Boundaries and a best-seller, The Self-Love Workbook. Additional resources include The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, and The Self-Love Planner. Additionally, her passion for improving mental health access inspired her to host the Mental Wellness Practice Podcast. She is the owner of The Mental Wellness Practice, LLC, a strengths-based clinical and consulting practice and has been featured in outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna serves on the Dean's Council for the University of Central Florida's College of Community Innovation and Education, has served on the Board of Directors of The Mental Health Association of Central Florida, is a past president of the Florida Association for Multicultural Counseling and Development, and has been honored with the Pete Fischer Humanitarian Award, the Association for Specialists in Group Work's Al Dye Award, and the University of Central Florida's Noble Knight distinction for her efforts in promoting mental wellness. High Vibe links:Visit Melissa's Etsy Shop: https://www.etsy.com/shop/SouleaAffirmations?ref=shop-header-name&listing_id=1391629267&from_page=listingHigh Vibe Mindset Podcast Transcripts: https://www.soulea.co/podcastSupport the show I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.coSupport the show

We are doing a prompt out of my 90 Days of Self Love Workbook today and I am SOOOOOO excited!!!What is Something Nice You've Said to Yourself This Week???Ready To Rise Fam:THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanket and your dog by your side. I am bringing THE wellness event for women to you right from your home! We are going to touch on all things health - wealth - self! I'm talking hormones, gut health, personal development, mindset, money mindset, even nervous system regulation.  This is what I am in the trenches searching for right now - all things wellness, all the experts, and hacks.  Because I KNOW you and I both need this right now, and time is limited to search for it on our own.  So it's coming to you sister!!www.helloaudreyrose.com/riseconference✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

Take a "page" out of my book and lets chat about it!! This is prompt #8 from the 90 Days of Self Love Workbook that I have recently published.Get your copy here!! https://a.co/d/6ZYmiXW OR - if you do not already have one, there is a giveaway going on in the HelloAudreyRose IG stories!! 

Christie had me on her Uplift, Empower, and Transform Podcast recently, and I wanted to share it here as well.We had a great conversation all about Self-Love and stepping into that truest self energy.About Crissy - An EMPATHETIC SOUL PURPOSE & SPIRITUAL COACH"I love to hold space & give support to women & youth in anyway I can to help them heal, work through trauma, find themselves again. With the tools I've learned in my own self care & healing journey I want to provide a community & space where there can be open communication without judgment & give them my full support with faith, guidance & hope!"Find her on IG @copingwithcrissyWe are doing a GIVEAWAY!!! DM us a screenshot of your review of the Ready To Rise Podcast to @helloaudreyrose to be entered in a giveaway of the newly published 90 Days of Self Love Workbook by Audrey Rose

“Self-love is learning to extend kindness toward ourselves, even when we struggle and suffer.” Megan Logan, Self-Love Workbook for Women A podcast where we share sixty seconds of inspiration to help you create a kinder, gentler world faster than the speed of heartbreak. We believe that kindness needs to be the number one cherished idea in the world today. So, we created a show that adds one sweet droplet of goodness into the ocean of your life - every day.  #onekindmoment #kindness #self-love Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/    

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   ApresFlex Boswellia Serrata (product review) Self Love, A Workbook for Women (book review) Coffee & Milk (research) Daikon Radish (research)   We're going to review all this and much more on today's #CabralConcept 2954 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2954 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

“Self-love is what shines through even when we don't accomplish our goals or meet our measurements of success. Self-love must involve extending kindness and grace to ourselves, no matter the outcome.” Megan Logan, Self-Love Workbook for Women A podcast where we share sixty seconds of inspiration to help you create a kinder, gentler world faster than the speed of heartbreak. We believe that kindness needs to be the number one cherished idea in the world today. So, we created a show that adds one sweet droplet of goodness into the ocean of your life - every day.  #onekindmoment #kindness #self-love Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/    

Christmas is coming, and I want you to remember, YOU are WORTHY, and YOU are ENOUGH just the way you are.  Family and friends can bring up so much for us this time of year, and it can be hard.  Do NOT discredit the year you have had, or all the things you have done.  Do not throw it all out the window if you hear something triggering that leads you into a full-blown self-limiting belief frenzy.  NOPE!! We are breaking these patterns, we are breaking these habits.This is YOUR time sister!! And I want you to be so proud of yourself.I think that especially as women we are so good at overlooking all we have done because those accomplishments seem too small.  Take a moment to give yourself gratitude and truly stop and realize the love you have for yourself.  Here's a link to a recent post I put up that can walk you through the self talk.  You can do this in REAL TIME!! https://www.instagram.com/p/C1H3CG0x3-I/Plus!! If you didn't already know, my Self-Love Workbook will be dropping on Amazon any day now! This tool is a HUGE HELP to allow us to realize our Self-Love and begin to EMBODY LIFE as our Highest Self!! 

Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna's passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF's 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna. MEMORABLE MOMENTS “In wanting to find help for myself, I realized it shouldn't have to be that hard. We all have the responsibility of fostering our mental health, and everyone deserves access to necessary resources.”“Starting from scratch and allowing yourself to explore your definition of self-love is the first and most important step.” “There is a misconception that self-love is selfish, narcissistic, and sinful. When actually, self-love is when you are actively working to care for and encourage yourself in order to benefit personally and permeate those benefits beyond you.” “The 7 different segments of self-love: Awareness, Exploration, Care, Esteem, Kindness, Respect, and Growth. ”“One of the main ways to cultivate and help your loved ones in their path of self love is to work on yours first, and then continue to work on it in tandem.” Connect with Dr. Shainna:⭐ Connect on Instagram:  @drshainna⭐ Connect on Facebook: https://www.facebook.com/DrShainna⭐ Connect on LinkedIn: https://www.linkedin.com/in/shainna-ali/ Connect with Allison:⭐ Connect on Instagram @allisonwalsh⭐ JOIN OUR FREE COMMUNITY: https://www.facebook.com/groups/shebelievedshecouldcommunity⭐ Check out book recommendations from the show here⭐ Download your free 90 day planner here

In this episode titled "Protecting Your Mental Wellness", we chat with mental health clinician, educator and advocate Dr. Shainna Ali about the importance of designing healthy boundaries in our lives, the importance of self love and positive self-talk, and the steps we can take to bring ourselves out of mental health challenges on a regular basis. --- Dr. Shainna Ali is a mental health counselor, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, and Luna Finds Love Everywhere, and the owner of Integrated Counseling Solutions, a counseling and consulting practice in Orlando, Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn't working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world. Dr. Ali enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her Psychology Today–hosted blog, A Modern Mentality. She serves on the board for the Mental Health Association of Central Florida, has been named 30 under 30 by her alma mater, The University of Central Florida, highlighted as an emerging leader by the Association of Counselor Education and Supervision, and honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association.   CONNECT WITH DR. SHAINNA: SITE  |  IG  |   FB  |  LI  

Is your teen's self-esteem in the dumps? Do your attempts to build up their confidence often land flat? If so, this episode is for you. In this episode, Dr. Cam is joined by Dr. Shainna, a mental health counselor and the author of The Self-Love Workbook for Teens. Dr. Shainna is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She has been featured on ABC, CBS, NPR, the Washington Post, to name a few. Dr. Shainna teaches us some strategies for cultivating our children's self-worth.   Resources Mentioned in This Episode The Mental Wellness Practice podcast   The Self Love Workbook for Teens The Self Love Workbook  Dr. Cam's Top 10 Secrets for Raising Teens   Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.   Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

PRE-RECORDED Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and intimidating to understand where, when, how, and with whom to build and maintain boundaries. To help, today's special guest, Dr. Shainna Ali, mental health counselor, educator, and best-selling author of The Self-Love Workbook offers the book Designing Healthy Boundaries, a comprehensive guide to incorporating self-love into building your boundaries. How you perceive, value, and respect yourself all influence the effectiveness of your boundaries. This approach will help you set limits that are more deeply aligned with your personal values, yourself, and your relationships. Through interactive activities, reflection prompts, and case examples, this workbook will help you explore what boundaries look like in your life and create more meaningful, rewarding connections through the art of boundaries.

Mental health counselor and author of Designing Healthy Boundaries: A Guide to Embracing Self-Love, Building Better Boundaries, and Protecting Your Peace, Shainna Ali returns to 60 Mindful Minutes to discuss what it means to experience healthy love. What does it look and feel like? How do we find it? How do we nourish it?    Guest Bio Dr. Shainna Ali is a mental health counselor, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, and Luna Finds Love Everywhere, and the owner of Integrated Counseling Solutions, a counseling and consulting practice in Orlando, Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn't working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world. Dr. Ali enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her Psychology Today–hosted blog, A Modern Mentality. She serves on the board for the Mental Health Association of Central Florida, has been named 30 under 30 by her alma mater, The University of Central Florida, highlighted as an emerging leader by the Association of Counselor Education and Supervision, and honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association. https://www.shainnaali.com/    For episode homepage, resources and links, visit: https://kristenmanieri.com/episode231    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode Guest's book: Designing Healthy Boundaries: A Guide to Embracing Self-Love, Building Better Boundaries, and Protecting Your Peace https://www.amazon.com/Designing-Healthy-Boundaries-Embracing-Protecting/dp/1646044088    Guest's website: https://www.shainnaali.com/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

Latoya Stevenson is a Certified Confidence & Mindset Coach who specializes in empowering women to fully love and accept themselves. She is the author of the Best Self Journal, MindsetPlanner, and The Self-Love Workbook for Black Women, which are available on Amazon. She works with individuals who want to fully love and accept themselves so they can put themselves first and make decisions that will lead them to success, happiness, and fulfillment. She does this through empowering her clients through her coaching practice, as well as through writing about self-love, self-care, and mindset. LaToya has overcome her own insecurities from childhood, so she understands how hard it can be to feel confident in yourself when the world tells you otherwise. She loves coaching about confidence, self-love, intentional self-care, and mindset because she sees so many people who have never been taught, and as a result, they end up sabotaging themselves in many ways: from their careers to their relationships, to the way they treat themselves physically.On the podcast we chatted about:- The positive things that came out of the pandemic for her and her family.-What led to her career path as a confidence coach.-Ways parents can work to build confidence in their children.-Steps to get confident and maintain confidence.And so much more!You can follow Latoya at: www.latoyastevenson.comFollow me:www.instagram.com/stayathomemomyeahrightwww.facebook.com/stayathomemomyeahrightPlease rate & subscribe to my podcast! Thank you!

In her work as a therapist, Rachel Johnson '17, G'19 knew she was making a difference in the lives of her patients. But she also realized her work wasn't impacting an often overlooked segment of the population when it comes to mental wellness and holistic health: Black people. So she founded Half Hood Half Holistic in her adopted hometown of Syracuse as a holistic wellness business that allows Black individuals, couples and families to have the space to heal and work on their mental, physical and spiritual health. The author of the "Self Love Workbook for Black Women," Johnson discusses what holistic health means to her, what healing looks like for Black people, why it's important to debunk the stigmas and stereotypes associated with mental health services, how she helps make holistic healing accessible for all who seek it, the important role holistic healing plays in helping communities heal from racial harm, and how a program called Say Yes to Education helped Johnson hone her skills at Syracuse University.

#LifeisaSacredJourney is live! Join us for a #selflove session with Megan Logan, LCSW and the bestselling author of Self-Love Workbook for Women. Today Megan introduces us to her new book, Be Kind To Yourself.

Latoya Stevenson is a Certified Confidence & Mindset Coach who specializes in empowering women to fully love and accept themselves. She empowers her clients to become self-aware so they can put themselves first and make decisions that will lead them to success and happiness. She does this through her coaching practice and by writing about self-love, self-care, and mindset. LaToya is the author of the Self-Love Workbook for Black Women, which is available on Amazon. Kind regards, Latoya Stevenson Certified Confidence & Mindset Coach Website| Instagram| Tik Tok| Pinterest --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary: This week is all about self-love. We're re-sharing one of our most popular episodes on the topic. Megan Logan joins us as we talk about what it means to “love ourselves” because it's not all bubble baths and manicures. You will learn how to embrace who you are, where you are, how to have more compassion for yourself, and some practical tips to help you start today.  Learn More About Megan: Megan is the author of Self Love Workbook for Women she also has been providing therapy for the last 20 years, Megan Logan has worked with many different populations including abused children, sexual assault survivors, those struggling with eating disorders, and various mental health conditions. Helping others to heal through their challenges and adversities has given her wisdom and insight on how to become unstuck and move forward in life. Megan has always enjoyed developing creative and unique activities and interventions in her child and adolescent therapy sessions. She has been a contributing therapist in Liana Lowenstein's book Assessment and Treatment Activities for Children, Adolescents, and Families: Practitioners Share Their Most Effective Techniques (2010) and Assessment and Treatment Activities for Children, Adolescents, and Families VOLUME 3: Practitioners Share Their Most Effective Techniques by Liana Lowenstein (2011).  Megan has also contributed original creative therapeutic activities for PERCENSYS CORE Learning, LLC's resource and toolkit for practitioners with a focus on children and trauma, children and divorce, healthy relationships, healthy choices, mindfulness, impulse control, mindful eating, body image, assertiveness, and emotional regulation. Key Takeaways: 02:20 - Who is Megan Logan? 04:18 - What is the difference between self-care vs. self-love? 10:05 - Social media, its evolution, and the effects on our youth 15:21 - The start of Megan's self-love journey and what led her to create her Self-Love Workbook for Women 21:48 - 5-minute daily practice ideas to start your self-love journey today  24:04 - How to practice self-love when there's not enough time in the day 26:11 - Why now is the perfect time to start 26:46 - Self-compassion vs. self-esteem Resources Mentioned in This Episode: Learn more about Megan by visiting her https://www.meganloganlcsw.com/ (website). You can also connect with Megan on https://www.instagram.com/meganloganlcsw/ (Instagram)! Grab a copy of her Self-Love Workbook for Women https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/1647397294/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (here). https://piecesofawoman.com/learning-to-love-your-body-feat-juliana-hauser-pow58/ (Episode 58 - Learning to Love Your Body Feat. Juliana Hauser ) Are video podcasts more your style? Subscribe to our https://www.youtube.com/channel/UClTnUYPJdz3z7T0yWc58Nmg (YouTube channel)! We'd love to hear from you! Send us a message on https://www.instagram.com/piecesofawomann/ (Instagram) or https://www.facebook.com/Piecesofawomanpodcast (Facebook). Do you want your next vacation to be in luxury? Book your exclusive retreat https://www.exclusiveretreats.com/ (here).  Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast: If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave Us an iTunes Review: Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome...

When you have autoimmune disease, it's common to feel disconnected from your body and even betrayed by your body. Yet we live in our bodies, so this creates a complicated relationship with ourselves. Instead of self-love, we might end up feeling self-hate. How can we change that? How does self-love, or the lack of self-love, impact our wellbeing, both mentally and physically? My guest today is Dr. Shainna Ali, a mental health counselor, educator, and advocate. She is also the author of the Self-Love Workbook series. They are practical guides with concrete action steps. They go beyond a misty view of self-love and teach skills we can apply in our daily lives.

Our guest Liz Curran is a holistic health coach and co-founder of Health Navigators. Alongside her partner Karla, who I interviewed for episode 25, Liz works with cancer thrivers and those seeking to heal from chronic or emotional illness. Her work is based on the 10 Healing Factors introduced in Kelly Turner's book, Radical Remission. In this conversation, we discuss how Liz's loss of her sister to cancer led her to the Radical Remission Project, and how she works to create space for people to share their stories and forge their own pathway to healing. Liz's Reading List:  1. Radical Remission by Kelly Turner 2. Radical Hope by Kelly Turner 3. Daring Greatly by Brene Brown 4. May Cause Miracles by Gabrielle Bernstein 5. Learned Hopefulness by Dan Tomasulo 6. The Story That You Need to Tell by Sandra Marinella 7. The Gifts of Imperfection by Brene Brown 8. Setting Boundaries Will Set You Free by Nancy Levin 9. Self-Love Workbook for Women by Megan Logan 10. The Power of Purpsoe by Richard J. Leider 11. Calling Cards by Richard J. Leider 12. Mind Ovwer Medicine (Revised Edition) by Lissa Rankin, M.D. 13. Self Compassion by Kristin Neff 14. Dying to Be Me by Anita Moorjani 15. Big Magic by Elizabeth Gilbert 16. Atlas of the Heart by Brene Brown 17. Anticancer Living by Lorenzo Cohen and Alison Jefferies 18. Life Over Cancer by Dr. Keith Block 19. RX for Hope by Nick Chen and David Tabatsky  If you enjoyed this conversation, please leave a review in your podcast app. CancerTalks is a platform for anyone who has been touched by cancer. Write to us at info@cancertalks.com if you have a story to share. If you'd like to be in community with other cancer thrivers seeking personal transformation join us for free workshops on Zoom. Visit cancertalks.com/zoom to register. If you're moved to donate, please visit cancertalks.com/donate.

What is the secret to happiness? Why are self love and high self esteem important to be truly happy? How can you improve your relationship with yourself? Dick’s guest, Megan Logan MSW LCSW, is the author of The Self Love Workbook for Women and Be Kind to Yourself.

What is the secret to happiness? Why are self love and high self esteem important to be truly happy? How can you improve your relationship with yourself? Dick's guest, Megan Logan MSW LCSW, is the author of The Self Love Workbook for Women and Be Kind to Yourself.

When you think of stepmotherhood do you think about self-love and confidence? How can showing ourselves more compassion allow us to have more compassion for others? In the stepmom life we're faced with countless situations that cause us to doubt ourselves and to take things personally. In this episode, Christina welcomes fellow social worker and author Megan on to discuss how the way we view ourselves impacts not only our relationships, but our role as a stepmom. How can we improve our confidence, create boundaries and thrive? Megan shares about the workbook she created for women and how it can be a guide to growing your self-love. Listen In! About My Guest: A licensed clinical social worker, Megan graduated summa cum laude from James Madison University in Virginia with a bachelor's degree in Social Work and a minor in Family Issues. She received her master's degree in Clinical Social Work from Florida State University. For the last 22 years, Megan has provided mental health therapy in various settings, including domestic violence and sexual assault centers, foster care agencies, community-based mental health programs, hospice, and, currently, private practice. Megan's first book, Self-Love Workbook for Women (2020) became a best seller and has been translated into 18 languages. Her work has been recognized in the Chicago Tribune, Rolling Stone Magazine, Woman's World Magazine, and Elle Magazine UK. Find Megan here: Website and on Instagram @meganloganlcsw So much more than a podcast!!! @radicalstepmomspodcast Want to schedule a 1:1 session or become a Radical Member? Head to my website! www.radicalstepmomspodcast.com **This episode is sponsored by StepMom Magazine. Use discount code: Radical20 to save 20% ** --- Send in a voice message: https://anchor.fm/radicalstepmoms/message

Megan Logan is a native of Annapolis, Maryland, and graduated from Florida State University with a Master's Degree in Clinical Work. She now resides in St. Augustine, Florida where she runs her own counseling practice. Megan values helping others and believes that she has a magic quality and energy that's meant to be shared with the world! She is also the author of a self-help book titled: “Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are'.' In this podcast, Megan shares how to recognize and take responsibility for your mental burnout and how to self-love unselfishly. 

Megan Logan is a native of Annapolis, Maryland, and graduated from Florida State University with a Master's Degree in Clinical Work. She now resides in St. Augustine, Florida where she runs her own counseling practice. Megan values helping others and believes that she has a magic quality and energy that's meant to be shared with the world! She is also the author of a self-help book titled: “Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are'.' In this podcast, Megan shares how to recognize and take responsibility for your mental burnout and how to self-love unselfishly.

Episode 68, interview with mental health therapist and best-selling author, Megan Logan.

In Episode 77: Keeping Her Daughters Legacy Alive Through Acts Of Kindness, Genny Jessee joined Jill Devine to talk about the June Jessee Memorial Foundation. In addition, she talked about June's short time on this earth, as well as Genny's perspective as a mother to a medically complex child and a mother to two healthy children. Through the June Jessee Memorial Foundation, care packages are sent to families with children courageously facing medically complex conditions. Genny Jessee's team sent one of the care packages to Jill so Jill would understand how important these packages are to the caregivers. One of the items inside the care package was a workbook, Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are. The author of that workbook is Megan Logan, MSW, LCSW. A little bit about Megan: With 20 years of counseling experience, I have developed strong clinical skills in a variety of mental health settings. I have specialized training and experience working with mood disorders, grief/loss, eating disorders, sexual abuse, personality disorders, trauma and children/adolescents. I use a variety of clinical frameworks, including Mindfulness Based Cognitive Behavioral Therapy, EMDR, Play Therapy and Dialectical Behavior Therapy. I am continually learning new techniques and interventions to provide the most effective and efficient therapy possible. While experience is essential in providing quality services, so is connection. Jill has been digging through the workbook and knew other women would benefit from it, so she invited Megan on the podcast to talk through some of the things in the workbook. IG: @meganloganlcsw Two Kids and A Career Website: https://www.jilldevine.com/ Two Kids and A Career Instagram: https://www.instagram.com/jilldevine/?hl=en Two Kids and A Career Facebook: https://www.facebook.com/JillDevineMedia/ Thank you to our sponsor: Blondin Professional Real Estate

We are live on #LifeisaSacredJourney with Megan Logan, a licensed clinical social worker and the author of the "Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are." Join the conversation.

We are live on #LifeisaSacredJourney with Megan Logan, a licensed clinical social worker and the author of the "Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are." Join the conversation.

Do you struggle with setting boundaries? My guest on episode 171 is the brilliant Megan Logan, a licensed social worker on a mission to help women find more love for themselves.  From writing the Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are to explaining what self-love really is, Megan helps women everywhere begin their self-love journeys. Megan Logan is a licensed clinical social worker with over 20 years of counseling experience in domestic violence, sexual assault centers, eating disorder programs and a local hospice program.   For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss. In this episode you'll learn about: Megan's book, "Self-Love Workbook for Women" How to set physical and emotional boundaries Megan's definition of self-love  What self-love is and isn't  The difference between gentle and fierce self-compassion  Factors important in a healthy relationship  How being mindful is practicing self-love To read the full show notes, please click here.   Megan Logan Counseling Services The Self-Love Workbook for Women Megan's Instagram   I appreciate you listening to this episode, if you like the podcast, please take a couple of minutes to leave a rating and review. To join the To 50 and Beyond inner circle, click here. To learn more about Private Coaching with Lori, click here. Please click here to get in touch.  

Have you ever read a self-improvement book? Some of the current titles are Self-Love Workbook for Women, Good Vibes, Good Life, and the classic How to Win Friends and Influence People. I did some research on Amazon and found there are 80,000 titles in the Self Help category. Wow! People really want to improve themselves! And, people have been interested in self-improvement for quite a while. Did you know the very first self-improvement book in modern times was a book titled Self-Help written by Samuel Smiles and published in 1859. That's before the U.S. Civil War.1 The market for self-improvement is huge! If you include books, other products, and seminars by motivational speakers, the market in the United States is $11 billion.2 Like I said, people want to improve themselves. But think about it – is the market so big because all those books work, or is it big because people keep trying different things that don't work? I wonder. Rather than self-improvement, maybe we need power from outside ourselves. 2 Thessalonians 1:11 says, “With this in mind, we constantly pray for you, that our God may count you worthy of his calling, and that by his power he may fulfill every good purpose of yours and every act prompted by your faith.”(NIV) If we want to develop goodness, then we need God's power -- his Spirit. He is the source of improvement in our character! "Self-help book," Wikipedia, last updated October 22, 2020, https://en.wikipedia.org/wiki/Self-help_book"The U.S. Market for Self-improvement Products & Services, 2003-2023 - Market Size & Growth, Trends, In-Depth Profiles of 60 Top Motivational Speakers, List of the Top 100 Infomercials," Research And Markets, March 3, 2020, https://www.globenewswire.com/news-release/2020/03/03/1994097/0/en/The-U-S-Market-for-Self-improvement-Products-Services-2003-2023-Market-Size-Growth-Trends-In-Depth-Profiles-of-60-Top-Motivational-Speakers-List-of-the-Top-100-Infomercials.html Please provide feedback and suggestions at: https://www.sparkingfaith.com/feedback/ Bumper music “Landing Place” performed by Mark July, used under license from Shutterstock.

In this episode, we are visiting with Megan Logan who is the author of the Self-Love workbook for Women.  We talk about the significance of Self Love and how that translates to Self-Care. About the Guest: Megan is the author of Self Love Workbook for Women she also has been Providing therapy for the last 20 years, Megan Logan has worked with many different populations including abused children, sexual assault survivors, those struggling with eating disorders and various mental health conditions. Helping others to heal through their challenges and adversities has given her wisdom and insight on how to become unstuck and move forward in life. Megan has always enjoyed developing creative and unique activities and interventions in her child and adolescent therapy sessions. She has been a contributing therapist in Liana Lowenstein's book Assessment and Treatment Activities for Children, Adolescents and Families: Practitioners Share Their Most Effective Techniques (2010) and Assessment and Treatment Activities for Children, Adolescents, and Families VOLUME 3: Practitioners Share Their Most Effective Techniques by Liana Lowenstein (2011).  Megan has also contributed original creative therapeutic activities for PERCENSYS CORE Learning, LLC's resource and toolkit for practitioners with a focus on children and trauma, children and divorce, healthy relationships, healthy choices, mindfulness, impulse control, mindful eating, body image, assertiveness, and emotional regulation.   ●   When she is not providing therapy, Megan enjoys spending time outdoors kayaking, looking for shark's teeth, and going to the beach.   ● http://www.meganloganlcsw.com/ ( www.meganloganlcsw.com) ●   IG: @meganloganlcsw              About the Host: DeAnna Robbins - is a lover of learning and connecting with REAL people. A Grandma of 4, mom of 4, and wife of one. Her role of being "middle-aged" is the current Life Lesson. How to take care of aging parents, be a mom, stepmom, wife, and professional woman, oh the fun. DeAnna has seen the dark and ugly side of abuse, alcoholism and suffering but believes you are either a victim or a player. She chose to be a player. DeAnna has been in Real Estate since 1997. Serving as President of the Salt Lake Board of Realtors and President of the Utah Association of Realtors. Currently serving on the board of directors for UtahRealEstate.com and two Committee's for the National Association, she remains heavily involved. DeAnna is managing a successful Sotheby's International Realty office in Draper, Utah. DeAnna's passion for people and commitment to personal development has inspired her to do a podcast. "I would not be who I am today, were it not for great authors, entrepreneurs, therapists and incredible humans I call friends".  She is excited for this new journey to grow, learn and live inspired for the next half of her life.    Cristie North is a wife, mother of 6 and grandmother of 2.  She just turned 50 and is learning to navigate the reality of empty nesting.  She has endured trials of divorce, alcohol abuse, blended family and grief.  She celebrates every part of her journey as her belief is that each challenge makes us the remarkable, complicated beautiful souls we are today.  She has been in the mortgage industry for over 28 years and currently manages a top-producing mortgage company in Salt Lake City, Utah.  She is also the founder of the Taylor Hagen Memorial Foundation which brings awareness to suicide prevention and mental health awareness, the foundation was started in honor of her son Taylor after losing him to suicide.  Since losing her son she has committed to being more present in living her life, to honor herself and being more open to every opportunity.  This podcast is a way for her to continue her journey and commitment to learning and growing...

Terminology for some things I speak of, and then I get into what is 5D, my take on it's teachings and energy coming in, and then how we can navigate through our traumas, triggers, and how to connect to our shadow selves.Workbooks I recommend:The Self Love Workbook by Shainna Ali, PhDThe Complex PTSD Workbook by Arielle Schwartz, PhDSupport the show (https://paypal.me/sunfeatherreadings?locale.x=en_US)

I'm not sure what our obsession is with perfection, but I'm over it. I've spent most of my life holding myself to unrealistic standards that left me feeling like a failure time and time again. That's why I'm letting go of perfection. I'm working to respect my body and accept my flaws. I hope you will too.Check out this Episode's Show NotesDownload my free Self-Love Workbook

Self love doesn't always feel good - but it is SO important especially in the most challenging moments of our lives. Learn how to practice self-love through difficult emotions.  Also -- how to honor yourself and SLOW DOWN.Believing that you are good enough and worthy.Finally -- how to trust through the uncertainty.Head to https://nikkikettcoaching.com/podcastworksheets to download the Self-Love Workbook to support you along this episode. Follow me @nikkikettcoaching on instagram for me.

The Guinea Pig Girls Try Preparedness. If this past year has taught us anything it's that anything can happen! Susannah and Kristen expand their knowledge of safety and emergency preparedness, as well as discover there is an art to building the perfect, essential "go-bag" (AKA "bug-out bag"). If some otherworldly or unexpected disaster struck today, would they survive? Resources: https://theprepared.com https://www.wikihow.com/Make-a-Go-Bag https://www.stealthangelsurvival.com https://theprovidentprepper.org/8-common-bug-out-bag-mistakes-that-you-must-avoid/ Emergency preparedness checklist for beginners - https://theprepared.com/prepping-basics/guides/emergency-preparedness-checklist-prepping-beginners/ Maslow's hierarchy of needs - https://en.wikipedia.org/wiki/Maslow's_hierarchy_of_needs Best survival movies (according to Carlotta Ramey of ThePrepared.com) - https://theprepared.com/prepping-basics/reviews/movies/ If you're looking for a knife (Susannah's latest obsession) - https://knifeinformer.com/the-best-self-defense-knife-for-your-money/ https://hiconsumption.com/best-self-defense-knives/ Bonus Tries! Susannah's been enjoying the Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are Kristen is cooking through LOVE REAL FOOD by Kathryne Taylor with her friend Amanda. Amanda's run coach biz: https://www.runwithamanda.com Try something! Website: guineapiggirls.com Instagram: @gpgpodcast Twitter: @tgpgirlspodcast Email: TheGuineaPigGirlsPodcast@gmail.com Intro/Outro Music by MG Sound --- Send in a voice message: https://anchor.fm/gpgpodcast/message

Self Love HAS TO BE at the top of the list of priorities in life. If we want to strive and achieve anything worth while, we have to take time for ourselves. Taking care to understand what makes us the most happy and doing whatever it takes to make that our reality. In order for you to serve anyone else with your love or happiness, you first have to have love and happiness to give. In todays Episode I get started on the Intro to Self Love. Covering the basics and inviting everyone that wants to improve their life in all areas with this one simple, yet very effective strategy, Self Love. I will be walking us through "The Self Love Workbook" by Shainna Ali, PhD. It will give us an in depth look at what makes us tick and how to use it to be more effective in our lives. If you know someone who is struggling and need the encouragement to get back on track, this podcast will give them everything they need. Thank you for being here, and I can't wait to see how this unfolds. Love & Abundance to you all, Shane Kipper