Podcasts about Heartful

This is a very cool look at Jimmy Page's music mere months before the formation of Led Zeppelin. May 29, 1968 at the Concord Colosseum had The Yardbirds playing a very cool bluesy/psychedelic set to a very lucky audience. Given that Clapton, Beck, and Page all gestated within the Yardbirds, it's safe to say the Yardbirds were a guitar band. Unfortunately, they were marketed as a pop combo, so as the 60's evolved into the wilder, more improvisational psychedelic areas, the disconnect between their record company and the band became unsustainable. The band folded shortly after this gig, leaving Jimmy with the Yardbirds name. I play Mr. You're a Better Man Than I, Heartful of Soul, and a wild and improvisational I'm A Man. I find it interesting that I'm a Man is the song in which the band stretches out and jams, rather than Dazed and Confused, which was also in the setlist. This a very cool snapshot of a very cool time in music, as well as the future of Led Zeppelin.

What do the teens of 2025 really need to grow and thrive? How is being a teen NOW different from “back in the day”? In this heartful and eye-opening episode of the Heartful Parent Podcast, I have the pleasure of sitting down with education leader and founder of Many Roads, Will Kirsop, for a thought-provoking conversation all about teens and tweens.  Will shares why traditional academics often fall short in teaching essential life skills like empathy, active listening, and resilience—and how these very skills are key to helping our kids navigate an increasingly complex world. From the pressures of social media to the uncertainty of AI and job markets, today's teens are facing challenges that most of us never had to. Will and I also dig into the importance of self-compassion as a foundation for resilience and growth. He offers tangible strategies for parents who want to support their teens with intention and purpose. Even if your kiddos are not *quite* teens yet, there are nuggets of wisdom for all parents in this episode. Listen and share! Reach out for support too, whether it's support for your teen or support for yourself--you are not meant to do this alone! Resources: manyroads.co Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST

In this inspiring episode of the Heartful Parent Podcast, I have the pleasure of  welcoming  the incredible Jeanne Wolz—entrepreneur, career alignment coach, and founder of Sirens Rising.  Jeanne joins the podcast to share her personal journey from educator to purpose-driven business owner, and how she now helps women and non-binary folks align their careers with their deepest callings.  Jeanne and I dig into what it really means to listen to your calling, move through the fear that comes with it, and take small but powerful steps toward creating a life—and career—that feels meaningful. This conversation goes beyond just personal growth; it's also about how we, as parents, can model courage and action for our kids. Jeanne helps us explore how embracing our own callings and standing up for what we believe in helps raise children who are empowered to do the same.  This episode is a gentle reminder to all of us that taking action isn't just brave—it's a vital part of who we are. By taking one small step at a time, and empowering our kids to do the same, we really can make a difference.  Resources: sirensrising.co Playing Big with Tara Mohr Raising Antiracist Children by Britt Hawthorne Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST

Motherhood is often shaped by the beliefs and expectations we've inherited—but what if we could rewrite the script?  In this episode of the Heartful Parent Podcast, I'm chatting with Dr. Gertrude Lyons, an author, Life Coach and creator of Rewrite the Mother Code LLC. Together, we're exploring how personal growth, emotional responsibility, and self-awareness can transform the way we parent—not just our children, but also ourselves.  Dr. Lyons challenges the traditional ‘mother code' and offers a fresh perspective on what it means to mother, extending beyond biological parenting to include all the ways we nurture and care in our lives. If you've ever felt the need to break free from outdated parenting expectations and embrace a more authentic, fulfilling path, you'll walk away from this episode with many thoughtful tidbits. Dr. Lyons shares practical steps for reparenting ourselves, prioritizing self-care, and recognizing the power of rewriting our own stories.  And she gives us a sneak peek into her upcoming book, Rewrite the Mother Code: From Sacrifice to Stardust, which promises to be a game-changer for anyone navigating the complexities of motherhood.  Don't miss this inspiring discussion—it's time to mother on your own terms! Resources: www.drgertrudelyons.com Dr. Gertrude Lyons on IG @drgertrudelyons Dr. Gertrude Lyons on YouTube @rewritethemothercode Dr. Gertude Lyons on LinkedIn @gertrudelyons Dr. Gertrude Lyons on Pinterest @drgertrudelyons Rewrite the Mother Code Podcast Rewrite the Mother Code by Dr. Gertrude Lyons Ed.D Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST

Do you ever find yourself getting overwhelmed or dysregulated when your child gets overwhelmed or dysregulated? Ah-hem, yes. We ALL do. And even though we may have the tools in our toolbox, it's challenging to use them in that exact right moment.  In this episode of the Heartful Parent Podcast, I'm talking mindfulness with with Dr. Christopher Willard, a clinical psychologist and author. We have a very heartful conversation about mindfulness and emotional regulation. We're digging into the power of being responsive rather than reactive — a skill every parent can benefit from.  Dr. Willard shares his own journey into mindfulness, offering simple, practical tips to make mindfulness an enjoyable and accessible part of daily life for both parents and kids. You'll also get a sneak peek into Dr. Willard's upcoming book, Feelings Are Like Farts, which uses (fart) humor to help kids better understand their emotions.  This lighthearted yet meaningful conversation is full of relatable insights and actionable advice, perfect for any parent looking to navigate the ups and downs of family life with a little more calm and connection. Tune in for a dose of mindfulness inspiration and share with another parent who may have a kiddo who laughs at farts.  Resources: drchristopherwillard.com Follow Dr. Chris Willard @drchriswillard on Facebook | Instagram Books: Growing Up Mindful by Christopher Willard Alphabreaths by Christopher Willard, PsyD Feelings Are Like Farts by Christopher Willard, PsyD 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge and Found Self-Help That Actually Works by Dan Harris Real Happiness by Sharon Salzberg Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST

When she's not busy managing Milton Beef, her family's successful ethical beef farm, or helping support the local refugee community, you'll find my guest on today's episode of Hosting With Heart, Janelle Wallace, busily welcoming guests to her newly opened, fully accessible hempcrete retreat, Figtree Cottage of Milton. Janelle's journey to becoming a host was lined with many twists and turns, but she's ultimately created a property with such an abundance of accessible and sustainable features that upon listing it on the Heartful platform in late 2024, it immediately assumed the No.1 spot. I hope you enjoy this truly inspiring chat.

With a background in psychology and outdoor education, my guest on today's episode of Hosting With Heart, Clare Reilly, now works as a disability advocate, blogger, podcaster, social media influencer and writer. Diagnosed with Multiple Sclerosis in 2017, Clare is currently planning to become the first person to traverse the Munda Biddi Trail—the world's longest off-road cycling route in Western Australia—using a wheelchair. Her journey, planned to take place in the first half of 2026, aims to raise both awareness and funds for multiple sclerosis. Please enjoy my chat with Clare today. ……… For more information about Hosting With Heart and to access our archive of over 100 episodes, visit the HWH website at www.hostingwithheart.net.au or follow us on Instagram at Instagram (@hostingwithheart) Join our private Facebook group of 1300+ hosts from around Australia at Hosting with Heart Community Group | Facebook Sign up and list your property on Heartful now at Host with Us | Heartful Travel

The research is showing us that our kids are not okay. They are anxious, depressed, and worried. We have to do something, and my guest today has one solution that is actually very simple.  Play! More unstructured, unsupervised, rough and tumble play time. I have Rusty Keeler, Playscape Designer and Author, joining me on the Heartful Parent Podcast today to break down all things play, playscapes, and the importance of letting our kids just BE. So. What is play? Why is it important? What happens when our kids don't get enough play? How do we help our teens and tweens play?  With over 30 years of experience in the field, Rusty shares his wisdom on the power of independent play for fostering resilience and emotional well-being in children. A “free-range” childhood has many benefits, including combating ever present anxiety and depression that haunts our kids, tweens, and teens.  Rusty is sharing insights for parents who want to nurture happier, healthier kids. Rusty and I also explore how we can design inclusive, natural play spaces that benefit not just younger children but also older kids and teens. Listen, and share, to help reimagine play and give your child the tools they need to thrive in a fast-paced world.   Resources: rustykeeler.com Adventures in Risky Play by Rusty Keeler Natural Playscapes by Rusty Keeler Seasons of Play by Rusty Keeler Rusty's FREE Outdoor Loose Parts Guide Rusty's Newsletter Play Nature Podcast Follow Rusty @rustykeelerdesigns Facebook | Instagram | LinkedIn - @rustykeeler Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST

In this short launch episode for Season 9 of Hosting With Heart, Jen Clark covers off on what she's been up to for the last 9 months (namely, building new accommodation marketplace, Heartful) and what's in store for this brand new, exciting season of the podcast. ……… For more information about Hosting With Heart and to access our archive of over 100 episodes, visit the HWH website at www.hostingwithheart.net.au or follow us on Instagram at Instagram (@hostingwithheart) Join our private Facebook group of 1300+ hosts from around Australia at Hosting with Heart Community Group | Facebook Sign up and list your property on Heartful now at Host with Us | Heartful Travel

Have you ever considered how the way we parent connects to bigger societal systems like white supremacy, patriarchy, and capitalism?  In this episode of the Heartful Parent Podcast, I have the privilege of sitting down with Jen Lumanlan—host of Your Parenting Mojo podcast and author of Parenting Beyond Power—for a thought-provoking conversation about how traditional parenting methods can unknowingly reinforce these power structures.  Jen helps us see how discipline and authority play into these systems and explore how a more heartful, mindful approach to parenting can create lasting change in our families and beyond. Jen also points out how balancing our own needs with our kids' needs can actually foster connection, respect, and collaboration. And by recognizing the needs of others, we can in turn break down the power structures that are prevalent in everyday life right now. This episode is packed with insights and practical tools to help you rethink discipline, shift power dynamics, and create a home environment rooted in empathy and mutual understanding. Pass this episode along to at least 2 other parents, and you'll make a difference not only in your life and their lives, but it could begin to shift the world as a whole. Doesn't that sound pretty amazing?    Resources: yourparentingmojo.com yourparentingmojo.com/needs yourparentingmojo.com/quiz Parenting Beyond Power by Jen Lumanlan yourparentingmojo.substack.com White Women, Get Ready by Amanda Gross   Your Parenting Mojo Podcast episodes mentioned: 154: Authoritative isn't the best Parenting “Style 148: Is spanking a child really bad?   Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST

I am answering 2 listener questions in this episode of the Heartful Parent Podcast!  Question #1: What do we do when we are watching our teens & tweens navigate relationships? How much do you give advice and how much do you let them figure out on their own?  Young relationships can be tricky, and there is a lot to learn. So when do you step in? When do you stay out of it? My advice is to lean in with empathy and curiosity and then to ask a key question: what would you like to do to move forward?  Your teen will probably surprise you! Question #2: What should I do about my child's cussing?   Let's talk about modeling and setting boundaries, because guess what…you really can't control your child's language. You can control your reaction to it though, so let's start there.  Get your parenting question answered, email me christy@theheartfulparent.com   Rate, review, and share! We are not meant to parent alone.  Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST  

Are you tired of social media draining your energy?  Join us for HEARTFUL SCROLLING - a podcast episode transforming how we connect online. We'll explore: - The neuroscience behind digital stress - Meditation techniques for online peace - Practical tools to scroll with compassion Your nervous system called. It wants this episode.  Join our community on Patreon: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity

In this episode of the Heartful Parent Podcast, I'm welcoming the inspiring Dr. Deena Kara Shaffer, founder and CEO of Awakened Learning. Our conversation is packed with insights and actionable tips for uncovering learning strategies to help your kids learn HOW to learn.  AI can get a bad rap, but it is a truly powerful tool that can make a difference in helping our kids form study habits that can span across subject areas and support them as  students of all subjects, not just cramming for that chemistry test.  Deena shares strategies that support students, parents, and professionals in navigating the demands of learning and life. From time management to task prioritization and study techniques, she shares practical tools like AI-based assignment calculators and the power of breaking down overwhelming tasks into manageable steps. But it doesn't stop there! This episode is as much about connection as it is about strategy. Deena and I are totally on the same page as she highlights the value of building strong, supportive relationships in parenting and teaching.  There is more to come from Deena (and the podcast!) so make sure you're on my mailing list so you don't miss upcoming episodes and our book club based on Deena's books. Deena's Books: Feel Good Learning by Deena Kara Shaffer Feel Good Learning Academic Reflection Journal Raising Well Learners by Deena Kara Shaffer, PhD Resources: NotebookLM Magic ToDo: goblin.tools University of Toronto Assignment Calculator TED Talk: Tim Urban “Inside the Mind of a Master Procrastinator”  Deena's TEDx Talk: How to get from to-do to done:  Deena's Essentials Class: Learning Strategies for Students Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST

Exploring the Depths of AwarenessIn this final episode of our heartfulness series, we're diving below the surface of mindfulness into the rich, uncharted waters of the subconscious. While mindfulness often focuses on our conscious, waking mind, heartfulness invites us to explore the deeper layers of our being — the parts of us that dwell in dreams, intuition, and quiet knowing.

In this heartful episode of the Heartful Parent Podcast, I'm hoping to help you start off 2025 right by sharing the power of positive discipline, the support coaching can provide, and the incredible community within the Heartful Parent Academy.  I have the privilege to be joined by three amazing moms—Nicole, Kate, & Ali—who open up about their personal parenting journeys. They share the ups and downs, the lessons learned, and how one-on-one coaching and support through the Heartful Parent Academy have helped them embrace a more connected, intentional approach to parenting. I am honored to have walked alongside these awesome women on their parenting journey, and this conversation honestly feels like a chat among friends as these moms talk about the real-life impact of positive discipline, the importance of self-care, and how the Heartful Parent Academy's community has been a source of strength and inspiration.  In this episode, you'll find practical tips, encouragement, and reminders that no matter your situation, you do not have to parent alone.  Reach out. I would love to hear from you, christy@theheartfulparent.com Resources: theheartfulparent.com Get Academy support (Now through February 4, get 20% off our VIP option!): theheartfulparent.thrivecart.com/vipsale Set up a FREE coaching discovery call with Christy: heartfulsavvy.as.me/Discovery Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST

In this special two-part milestone episode of the Heartful Parent Podcast, I'm taking a walk down memory lane with the top 10 moments from the first 100 episodes of the podcast! These clips capture the messages I try to convey with each and every episode. It is my goal to fill your parenting toolbox, have thought-provoking conversations, and most of all empower you to parent with more love, joy, and connection. And most of all, to remind you each week that we were never meant to do this alone. Whether you've been with me from the beginning or are just starting your heartful parenting journey, this is the perfect episode to reflect on the lessons we've shared and the incredible community we've built.  I hope this two-part episode helps you revisit some fan-favorite interviews and reflect on some of ‘ah-ha!' and ‘what the f**k?' moments we've had on the pod. I'm so grateful for you, each and every listener that has listened, subscribed, and shared an episode with another parent. I look forward to the next 100 episodes of supporting you on this beautiful, messy, and rewarding parenting adventure! Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST Resources:  Childhood Narcissism by Dr. Mary Ann Little Positive Discipline by Dr. Jane Nelsen   Full Episdoes:  #10 Ep 71 | Conscious Parenting with Yolanda Williams #9 Ep 26 | Strangers Aren't the Problem with Paul Renfro #8 Ep 17 | Overwhelmed & Underwater: The Mental Load with Laura Danger #7 Ep 86 | No Apology Needed: Navigating Motherhood & Career with Megan Whiteside #6 Ep 30 | Are Sleepovers Safe?  #5 Ep 65 | Parenting in the Digital Age: Navigating Screens & Connections  with Joey Odom #4 Ep 27 | Be Heartful & Mindful When Posting Pictures Online with Fareedah Shaheed #3 Ep 53 | Don't Raise a Narcissist with Dr. Mary Ann Little #2 Ep 56 | Marriage, Parenting, & Personal Growth with Jonas Keating #1 Ep 2 | Positive Discipline with Dr. Jane Nelsen  

In this special two-part milestone episode of the Heartful Parent Podcast, I'm taking a walk down memory lane with the top 10 moments from the first 100 episodes of the podcast! These clips capture the messages I try to convey with each and every episode. It is my goal to fill your parenting toolbox, have thought-provoking conversations, and most of all empower you to parent with more love, joy, and connection. And most of all, to remind you each week that we were never meant to do this alone. Whether you've been with me from the beginning or are just starting your heartful parenting journey, this is the perfect episode to reflect on the lessons we've shared and the incredible community we've built.  I hope this two-part episode helps you revisit some fan-favorite interviews and reflect on some of ‘ah-ha!' and ‘what the f**k?' moments we've had on the pod. I'm so grateful for you, each and every listener that has listened, subscribed and shared an episode with another parent. I look forward to the next 100 episodes of supporting you on this beautiful, messy, and rewarding parenting adventure! Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST  Resources: NurtureShock New Thinking About Children by Po Bronson and Ashley Merryman How to Live Dangerously by Warwick Cairns Stranger Danger: Family Values, Childhood, and the American Carceral State by Paul Renfro   Full Episodes  #10 Ep 71 | Conscious Parenting with Yolanda Williams #9 Ep 26 | Strangers Aren't the Problem with Paul Renfro #8 Ep 17 | Overwhelmed & Underwater: The Mental Load with Laura Danger #7 Ep 86 | No Apology Needed: Navigating Motherhood & Career with Megan Whiteside #6 Ep 30 | Are Sleepovers Safe?

Let's build connection and embrace heartfulness this holiday season. Do you need a little help? In this episode of the Heartful Parent Podcast, I'm sharing holiday traditions that listeners shared with me!  I'm hoping you can walk away with something new to try, whether it's baking sugar cookies, honoring loved ones at cemeteries, creating a personalized advent calendar, starting the New Year with a family hike, or spreading cheer through ‘candy cane bombs' (it's harmless, I promise!) These simple yet powerful traditions could be just what you need to bring love, joy, and some heartfulness to your family's celebration this year. Resources: Old Salt Farm: Christmas Light Scavenger Hunt for Families Ask Amy: Readers should put a book on every bed Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST

Have you ever felt trapped in a moment of parenting, where your reaction just happens, and then afterward, you know you've screwed up? An eye roll, a slammed door, a snarky comment from your teen or tween just sets you off!?  Guess what? We've all been there. Really. In this episode of the Heartful Parent Podcast, my guest Mary Wilcox Smith, fellow parent coach, is explaining that there is actually science to back up what is going on in our kids' brains AND our reaction to it! That feels freeing to me. What about you? Mary is a seasoned parent coach and founder of the Micro-Step Method, which can help you make very small changes each day to overcome stress and frustration and nurture the connection you have with your kids.  Our conversation covers various 'parent traps,' the importance of repairing ruptures in relationships, and the effectiveness of small, consistent positive interactions (micro steps). Christy and Mary emphasize the importance of obtaining support as a parent and highlight practical tips for fostering resilience and connection with children. Resources: marysmithparentcoach.com Follow Mary on IG - @marysmithparentcoach Follow Mary on LinkedIn - @mary-wilcox-smith Join Mary's Facebook Group - @marysmithparentgroup The Microstep Method for the Overwhelmed Parent by Mary Wilcox Smith  Mary's FREE Download: mspc.cc/stopstruggles Toni Morrison: Does Your Face Light Up? | The Oprah Winfrey Show  Follow Christy @theheartfulparent | Join the Heartful Parent Academy with code PODCAST

Listener Question: How do I convince my partner, or my child's teacher, that traditional forms of punishment don't work? Get your parenting question answered, email me christy@theheartfulparent.com Rate, review, and share! We are not meant to parent alone.  The Heartful Parent Academy is a great way to find support. Use code PODCAST to get your first month for only $7. Join HERE.

Whether you're ready or not, the moment will eventually come when your kid starts to wonder 'Is Santa Real?' When they ask you, do you know what you'll say, how you'll handle it?  In this episode of the Heartful Parent Podcast, I'm encouraging you to keep the magic alive, even if your kids are past the believing stage. Don't let go of the hope or the spirit of what Santa represents. Instead, dig in with connection, share the reality, and invite them to help keep the magic going. How? Well, I'm here to help with that! I have a couple of books to share, a little bit of practical advice, and a few ways to help explain Santa in a loving and magical way. Use the inevitable conversation as a way to invite heartfulness and connection into your relationship and your holiday season.  I'm sure you know a parent who may also need a little guidance for the Santa conversation, pass this episode along to them. And if you need more support that is specialized to you, your family, and your situation, The Heartful Parent Academy is a great place for you. I would absolutely love to see you there.  Resources: How Judy Blume Nearly Ruined Christmas by Christy Keating [full Lucy letter included] Yes, Virginia, There is a Santa Claus by Chris Plehal  Yes, Virginia, There is a Santa Claus (Classic Version) by Frances P. Church   The (Wonderful) Truth About Santa by B.K. Gordon Love, Santa by Martha Brokenbrough (currently out of print)  

'Let bygones be bygones.' 'Forgive and forget.' These two common sayings are how many of us have been taught to view forgiveness. Sometimes those ways of “forgiving” just don't sit quite right. So, this episode of the Heartful Parent Podcast aims to shift that perspective a little bit. Forgiveness Coach, Brenda Reiss is my guest and she is here to help us explore the profound impact of forgiveness on our mental, emotional, and physical well-being, especially within the parenting space. Brends presents us with a 5-step process to redefine and embrace forgiveness. She emphasizes the importance of self-acceptance and walks us through how to get to a place of peace and empowerment in our lives.  Brenda does not want you to let it go, forget it happened, or try to figure it out on your own, which makes this such a fascinating conversation. You'll walk away from this conversation ready to tackle radical forgiveness for yourself and feel empowered doing so.  Resources: brendareisscoaching.com Forgive Yourself Podcast  Forgive Yourself by Brenda Reiss Journey to Your Heart Space by Brenda Reiss @Brenda.Reiss.Coach on Facebook   @brendareisscoaching on Instagram  

Sometimes life gives you lemons, sometimes it sends you a bomb cyclone! Well, for my family this week it was the bomb cyclone.  And while this situation came with its challenges, no power, no internet, no school, no way to record a brand new episode for you––there was a little bit of a silver lining around the clouds that lingered after the storm.  One, a chance to reflect on what's important as we approach U.S. Thanksgiving, the holiday all about gratitude. And two, the chance for me to pull a GREAT past episode out of the vault and polish it up for you this week.  In this fabulous throwback, I'm digging into all the benefits of inviting more gratitude into your life daily, weekly, and beyond.  I'm giving you the numbers of how an active gratitude practice benefits your emotional and social wellbeing and helps you get the D.O.S.E. chemicals that benefit your overall physical health.  BUT not all gratitude practices are created equal! While even just listing things you are grateful for can benefit your overall health, today I'm sharing some ways to take your gratitude practice a little deeper. And I'm giving you some ideas of things you could do to help deepen the connection you have with your family by inviting more gratitude into your lives.  No matter if it's lemons or a bomb cyclone, I'm here for you. I'd love to hear how you're inviting more gratitude into your life. Reach out, christy@theheartfulparent.com. And pass this episode along to someone you appreciate so they can invite more gratitude into their lives too.  Resources Ep 6 | Heartful Parenting Practice: Family Meetings  

Learning multiple languages can benefit our kids in more ways than just being able to speak two or more languages. Being bilingual, or multilingual, can give kids more confidence and increase their ability to use both sides of their brains. Above all else, it can give kids an understanding of other cultures and provide them with tools to navigate a multicultural world. Dr. Sugely Solano is an Administrator of Multilingual Learners and has over 16 years of experience as a school counselor, ESOL teacher, coordinator, and administrator of multilingual learners. As an English language learner and language enthusiast,  she advocates for multilingual learners' education. Dr. Solano collaborates with parents, teachers, and leaders in the school district where she works. Dr. Solano joins me on the Heartful Parent Podcast today to discuss the challenges she faced while pursuing her own education, which motivated her to become a school counselor and help others. Dr. Solano and I touch on the importance of bilingualism and the cultural and cognitive benefits of learning multiple languages. She also shares some advice for those listeners who would like to support your own child on their language-learning journey. You can connect with Sugely, sign up for her newsletter, and learn more about raising a language learner at raisinglanguagelearners.com. Resources: raisinglanguagelearners.com NEA Article: Why Pronouncing Students' Names Correctly is So Important  

Listener Question: How do I start difficult conversations when my teen just shuts down? Get your parenting question answered, email me christy@theheartfulparent.com Rate, review, and share! We are not meant to parent alone.  The Heartful Parent Academy is a great way to find support. Use code PODCAST to get your first month for only $7. Join HERE.  

Listener Question: How do we help our children stay authentic to themselves? Get your parenting question answered, email me christy@theheartfulparent.com Rate, review, and share! We are not meant to parent alone.  The Heartful Parent Academy is a great way to find support. Use code PODCAST to get your first month for only $7. Join HERE.  

I love October and I love Halloween. How about you? HOWEVER, the pumpkin patch, trunk-or-treating, and fall festival season can get a little overwhelming.  Well, rather than do All.The.Things, this year I'm inviting you to join me in taking back Halloween. And by that I mean, let your kids be kids, go out on October 31st and trick-or-treat to their little heart's desire.  Stop making Halloween more complicated and overwhelming by participating in more activities than bring you joy. Stop taking the fun out of Halloween by taking your child to alternate activities instead of around your own neighborhood, or a nearby neighborhood: on Halloween to go door to door.  It's actually really simple, and easy, to have a fun and safe Halloween. So let's dig into it! I hope this episode will help you have fun, feel like you can let your kids be kids, and balance fall fun with some time for yourself. Resources: Ep 38 | Halloween Myths BUSTED Ep 25 | STOP Saying Stranger Danger Ep 26 | Strangers Aren't the Problem with Dr. Paul Renfro  

Listener Question: How can I help my daughter, who is shy, feel more confident in making friends at her new secondary school where she doesn't know anyone? Resources:  Quiet: The Power of Introverts in a World That Can't Stop Talking Quiet Power: The Secret Strengths of Introverts Get your parenting question answered, email me christy@theheartfulparent.com Rate, review, and share! We are not meant to parent alone.  The Heartful Parent Academy is a great way to find support. Use code PODCAST to get your first month for only $7. Join HERE.

Hey there, Heartful Parent listeners! In today's episode, we're diving deep into a topic that touches every single part of our lives as parents, partners, and professionals—effective time management. Now, before you roll your eyes and think, “Oh no, not another time management talk,” trust me, you'll want to stick around for this one. Time management can feel like an impossible dream, right? I get it! We're all juggling so much, and sometimes it seems like planning is just another thing we *don't* have time for. But today's episode brings a refreshing perspective that I think you're going to love! I had the pleasure of speaking with the amazing Megan Sumrell, the CEO and founder of The Pink Bee. Megan's a wife, mom, and business owner who truly understands the chaos of juggling it all. What's really special about her approach? She's not your typical productivity guru—Megan's all about practical, down-to-earth strategies that work for everyone, whether you're the super-organized type or, like many of us, just trying to keep your head above water. In our conversation, Megan shares her wisdom on how to achieve work-life harmony (not just balance!) through smart time management, organization, and productivity systems. Her tips are *so* relatable and actionable, and the best part? Megan is fun, real, and someone you'd totally want to grab a glass of wine with after a long day. Whether you're a stay-at-home parent, working outside the home, or a grandparent, Megan's advice is for everyone—even the busiest and most disorganized among us!    Key Takeaways: Time management isn't one-size-fits-all – Megan shares how her approach adapts to different lifestyles and needs, making it accessible for everyone. Work-life harmony vs. balance – Megan explains the difference and why harmony is the goal. Practical, doable tips – From systems that simplify your day to productivity hacks that even the busiest person can adopt. Fun and relatable – Megan's tips are realistic, grounded, and honestly just fun to hear! Thanks for tuning in! I hope you enjoyed this conversation as much as I did. If you found this episode helpful, don't forget to subscribe, rate, and leave a review—we love hearing from you. And as always, take care and keep being the heartful parent you are!  Cheers, Christy   Links Mentioned: Plan a Palooza | Time Management for Creatives | Free Training to TOP Program https://www.megansumrell.com/a/2147912766/vtLAFmeT   Follow Us: https://theheartfulparent.com/heartful-parent-academy/   Facebook: @theheartfulparent Instagram @theheartfulparent Subscribe & Leave a Review: Don't forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!     Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!  

Hi friends! Welcome back to the Heartful Parent Podcast. This week, we're diving into an important but tough topic: child safety. Specifically, we're discussing child sexual abuse in educational settings. As parents, grandparents, and loved ones, it's our responsibility to ensure kids grow up brain and body safe. This episode might be triggering for some of you, especially if this is part of your history. If that's the case, please take care of your heart. Pause or come back when you're ready. Also, this episode isn't suitable for little ears, so if kids are around, come back to it later. If you're co-parenting, consider listening with your partner so you're both aligned on this critical topic. I'm honored to have Rosalia Rivera with us today. She's a consent and child sexual abuse prevention specialist, speaker, and co-founder of the BRAVE Movement. Rosalia's insights offer practical, empowering steps to help us protect our children and move from fear to action. Without further ado, let's get started!     Key Takeaways: How to protect kids from educator sexual misconduct Moving from fear to empowerment as a parent Practical steps to ensure kids are both brain and body safe Resources Mentioned: Rosalia Rivera's work: Consent Parenting https://www.consentparenting.com About Consent podcast Thanks for joining me today! If this episode was helpful, please share it and subscribe for more. Stay safe, and see you next week!   Follow Us: https://theheartfulparent.com/heartful-parent-academy/   Facebook: @theheartfulparent Instagram @theheartfulparent Subscribe & Leave a Review: Don't forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!     Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!  

Join us for a rare and enlightening chat with Christy Keating, the powerhouse behind the Heartful Parent Collective and the pioneering Safe Parenting Summit. Christy, with her dual expertise as a certified parent coach and a former sex crimes prosecutor, offers a unique perspective on the multi-faceted issue of child safety in today's complex world. Our conversation steers away from the usual parenting chatter, diving into the critical and often unspoken topics like preventing drug misuse, understanding the realities of trafficking, and fostering healthy relationship models from an early age.In this engaging exchange, Christy unveils the motivation for creating the Safe Parenting Summit and the breadth of knowledge it offers with an incredible lineup of 28 experts. The summit is designed to empower parents of kids aged 2-16 with strategies and insights to protect their children's emotional and physical well-being. We tackle difficult questions, share resources, and address the fears that keep parents up at night. If you've ever felt overwhelmed by the unseen dangers facing our kids and uncertain about how to approach these heavy topics, this episode will shed light on ways to build a safer environment and give you the confidence to guide your children through these challenging terrains.

If you've got a middle schooler, high schooler, or a kid heading off to college, this one's for you. And if you're feeling that mix of pride and panic as they head off into the world, you're in the right place. Today, I'm chatting with Carrie Pasquarello, the amazing CEO and co-founder of Global Secure Resources, Inc. Carrie's all about helping parents keep their kids safe at college and when studying abroad—definitely a topic close to many of our hearts.   Carrie has a fascinating background as a victim advocate and has worked with the State Department. She's turned all that experience into a mission to help families like ours navigate safety. From must-have conversations with your kids to practical tips like dorm room safety (did you ever think about the importance of bed railings? Neither did I!), Carrie's got us covered. She also wrote a fantastic book called Study Abroad Safety: A Parent's Guide to Sending Your Child Abroad, which is packed with insights to help us sleep a little better at night while our kids are off exploring the world.   This conversation is filled with valuable tips, whether your kiddo is about to start college or you just want to be prepared for the future. Carrie's passion for this topic shines through, and I think you'll walk away feeling a lot more confident about keeping your child safe as they step into this next chapter of their life.   Key Takeaways: Carrie Pasquarello shares her journey and expertise in safety and security. The crucial safety conversations you should have with your child before they head to college. Practical dorm room safety tips and products you might not have considered. Essential advice for keeping your child safe while studying abroad.   Resources Mentioned:- Study Abroad Safety: A Parent's Guide to Sending Your Child Abroad by Carrie Pasquarello. - Global Secure Resources, Inc. https://www.globalsecurestudent.com/ https://globalsecureresources.com/  - Have a parenting question? Email Christy: christy@theheartfulparent.com   Thanks for tuning in! I can't wait to chat with you again next week on the Heartful Parent Podcast! Follow Us: https://theheartfulparent.com/heartful-parent-academy/   Facebook: @theheartfulparent Instagram @theheartfulparent Subscribe & Leave a Review: Don't forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!     Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!  

As summer winds down, I hope you're settling into the new school year with ease, whether your kids are already back in class or you're soaking up the last few weeks of summer. After a break, I'm thrilled to kick off the fall season with some amazing guests and content that you've come to expect from the Heartful Parent Podcast. Our guest today is Tosha Schore, the founder of Parenting Boys Peacefully. If you're parenting girls, don't tune out! Tosha's insights are universal and relevant, regardless of your child's gender. The way boys are raised impacts everyone, including girls, so this episode is for all parents. Key Takeaways: Tosha's Mission: Tosha is dedicated to creating a more peaceful world by nurturing boys with empathy and emotional intelligence. Universal Lessons: The strategies Tosha shares apply to all children, emphasizing the importance of connection, setting loving limits, and using play as a tool for growth. Broader Impact: How we raise boys affects the experiences of girls and non-binary children, making Tosha's work crucial for everyone. Expertise and Reach: Tosha has co-authored the book Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges, and her work has been featured on numerous platforms, including Dr. Shefali's Parenting Mastery Summit. Why Listen? Tosha's wisdom goes beyond parenting boys; it's about creating a compassionate world where all children can thrive. Whether you're raising boys, girls, or non-binary kids, this episode offers valuable insights to help you on your parenting journey. Links Mentioned in this episode: Book: Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges (https://amzn.to/3At2ZMw Connect with Tosha: https://parentingboyspeacefully.com/reconnect/ Tune in and join us for this insightful conversation with Tosha Schore! Connect with us!   https://theheartfulparent.com/heartful-parent-academy/   Facebook: @theheartfulparent Instagram @theheartfulparent Subscribe & Leave a Review: Don't forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!     Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!  

  In this episode of the Heartful Parent Podcast, we're diving into a topic that hits home for many families—sibling rivalry. With the summer winding down and school either starting or just around the corner, the dynamics between siblings can often become more tense. Whether your kids are getting on each other's nerves or engaging in outright fights, it's a common challenge that many parents face. Christy Keating shares her insights on why sibling rivalry happens, how we might inadvertently contribute to it as parents, and practical strategies for fostering a more peaceful environment at home. Tune in for thoughtful advice that can help you manage sibling conflicts and maintain your sanity!   Key Takeaways: Understanding Sibling Rivalry: Explore the underlying reasons why sibling rivalry occurs and how family dynamics might contribute to it. Parental Influence: Learn how parents may inadvertently create or exacerbate sibling conflicts. Practical Strategies: Discover actionable tips and strategies to reduce tension and promote harmony between siblings. Real-Life Examples: Hear about Christy's personal experiences with her own children and how she navigates sibling rivalry in her household. Managing Expectations: Understand that even with the best intentions, sibling conflicts are natural and can be managed with patience and the right approach.    This episode is perfect for any parent looking to better understand and manage sibling rivalry, especially as the summer comes to a close and the school year begins.   Links Mentioned in this Episode: theheartfulparent.com Facebook: @theheartfulparent Instagram @theheartfulparent Subscribe & Leave a Review: Don't forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!     Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!  

Today we're sharing an interview from the 2024 Safe Parenting Summit. Feather Berkower joins me to discuss teaching body safety to children and teens. Feather is a licensed clinical social worker and holds a Master's of Social Welfare from the University of California, Berkeley. She has been a leader in child sexual abuse prevention since 1985 and has educated nearly one-hundred fifty thousand schoolchildren, parents and youth professionals. Her well-regarded workshop, Parenting Safe Children, empowers adults to keep children safe from sexual assault. Feather believes that adults are responsible for protecting children from sexual assault. Feather makes this difficult topic less scary, and consistently impresses audiences with her knowledge, commitment, and warmth. Key Takeaways: Importance of Language: Understand the impact of the words we use when discussing safety with children. Do's and Don'ts: Learn which terms to use and which to avoid to ensure clear and effective communication. Empowering Parents: Feather emphasizes that parents are the best conduits for delivering safety information to their children. Practical Advice: Feather provides actionable tips and strategies to help parents navigate these challenging conversations. Links Mentioned in this Episode:   parentingsafechildren.com   Facebook: @parentingsafechildren Instagram @parentingsafechildren   theheartfulparent.com   Facebook: @theheartfulparent Instagram @theheartfulparent Subscribe & Leave a Review: Don't forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!     Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!  

Hey there, podcast listeners! Welcome back to another episode of the Heartful Parent Podcast. I'm thrilled you're here, especially as we're in the thick of summer. I hope you're finding some time for rest, relaxation, and connecting with your kids in fun and meaningful ways.  I'm currently on vacation with my family, so this week, I'm bringing you an interview that originally aired during the 2023 Safe Parenting Summit.  This conversation is with the incredibly knowledgeable and impactful Renée Hopkins, CEO of the Alliance for Gun Responsibility. During our conversation we discuss: Importance of body safety and gun responsibility. Fact-based discussion on gun safety. Non-judgmental approach to gun ownership. Actionable tools and tips for keeping children safe.   Renee's organization is based in Seattle, but their insights and recommendations are valuable no matter where you live. She shares fact-based, non-judgmental, actionable tools to help keep your children safer. Links Mentioned in this Episode:   gunresponsibility.org   Facebook: @AllianceforGunResponsibility Instagram @allianceforgunresponsibility   theheartfulparent.com Facebook: @theheartfulparent Instagram @theheartfulparent Subscribe & Leave a Review: Don't forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!     Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!  

A look back on all the winners, plus our Top 10 Colorado Headliners and a visit with the Band of Toughs   In this episode of the OnStage Colorado Podcast, Toni Tresca and Alex Miller take a deep, deep dive into this year's Colorado Theatre Guild Henry Awards. The ceremony announcing all the winners was Monday night at Lone Tree Arts Center, and it was a true celebration of the Colorado theatre community and a well-organized event that clocked in at a little over two hours. Check out the whole list of winners and nominees here.   Also in this episode, I caught up with Colleen and Janet Mylott with Band of Toughs. This is an immersive theatre company that's done a number of interesting productions in the past, and they return this week after a three-year hiatus with Gin & Gothic: A Brontë Rock Tale taking place at the Ellie Caulkins Opera House at the Denver Center.   We also go over the Colorado Headliners – our Top 10 list of upcoming shows and events around the state to keep an eye out for. In no particular order, here are this week's Headliners:  Grease, StageDoor Theatre in Conifer - through Aug. 3 Beautiful – the Carol King Musical and Escape to Margaritaville - Thingamajig summer rep at Pagosa Springs Center for the Arts through Aug. 31 Much Ado About Nothing, at Littleton's Clement park from Foothills Theatre company. Free - Aug. 2 &3  Opera in the Park at the Boulder Band shell - Boulder Opera - Aug. 3 Gin & Gothic: a Brontë Rocktale - Band of Toughs at Ellie Caulkins Opera House - Aug. 2-24 The Democracy Cycle: We the People (World Premiere). Aug. 1 in Gunnison, Curious Theatre Company, Denver, Aug. 3 Last Train to Nibroc - Funky Little Theatre Company in Palmer Lake August 2-17 After the End (World Premiere) – The Catamounts at Anythink Huron Street Library, Thornton, Aug. 5-Sept. 14 Alice by Heart - At The Spark, Boulder, August 9-11. Also, Arts Hub in Lafayette will be doing this production Aug. 17-25.  Pretty in Punk: THE FINAL SHOW - Junkyard Social Club, Boulder, August 10

I'm thrilled to share an insightful interview with Lenore Skenazy, originally conducted for the 2023 Safe Parenting Summit. Lenore, the author of *Free Range Kids* and founder of the Let Grow Foundation, discusses the importance of fostering children's independence. Last week, I talked about helping kids grow their confidence and competence. Reflecting on a recent airport incident where my daughter wasn't allowed to fly alone, I thought of this conversation. Lenore and I explore why we should stop fear-based parenting and allow our children to develop resilience and problem-solving skills. Whether you've heard it before or it's your first time, this interview is packed with valuable insights. Enjoy and thanks for joining me!  During our conversation we discuss: The Importance of childhood Independence Cultural shifts and Parenting Anxiety Balancing Safety and Autonomy Redefining Intelligence and Encouraging Practical Skills Impact of Technology on Parenting Promoting Independence through Let Grow  Tune in to hear Lenore Skenazy's inspiring insights and practical advice on fostering childhood independence. Discover how giving children the freedom to explore can contribute to their growth and well-being, helping them become resilient and confident individuals.   Links Mentioned in this Episode: Connect with Lenore https://www.freerangekids.com/ Let Grow https://letgrow.org/ Subscribe & Leave a Review: Don't forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!     Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!  

To help kids become more independent, it's great to encourage their autonomy, give them responsibilities, and offer meaningful encouragement. Things like sleepaway camps and job roles can really boost their confidence and resilience, setting them up for future success. Just recently, my daughter went to sleepaway camp, and I've got a funny story to share about her experience getting there. We'll also be chatting about various ways you can help your children build their competence, capability, and confidence.   In this episode you'll learn: 2:34 Story time from my own life 12:06 The impact of parenting on children's confidence 14:01 The problem lies with adults 15:02 Suggestions for building kids' confidence 29:24 The significance of fostering independence 33:31 Suggestions for building life skills in kids 41:44 The larger purpose behind parenting strategies 46:48 Let's do better in our own homes   Subscribe & Leave a Review: Don't forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!     Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!  

Today, we're diving into a really important topic: the impact of pornography on children. We've got two amazing guests with us, Amy Lang and Casey O'Roarty, to help unpack this. We're seeing some worrying trends with kids being exposed to explicit content online, and it's more important than ever for parents to step in and have open, honest conversations. We'll talk about the role of proactive parenting and the neurological effects of pornography on young minds.  Plus, we'll discuss the importance of teaching kids about consent and critical thinking to counter harmful stereotypes. Our chat also touches on the broader societal implications, encouraging parents to have conversations that align with their personal values. We'll highlight the need for ongoing monitoring and filtering of online content, and we'll inspire parents to take action in fostering healthy relationships and tackling tough topics like pornography with joyful courage.   In this episode you'll learn: 0:00 Introduction 13:53 Hidden Pornography 20:19 Impact of Brain Development 22:51 Breaking the "Not My Kid" Mentality 25:59 Initiating Conversations about Pornography 31:45 Shifting Perspectives: Pornography Consumers 35:00 The Role of Parents to Protect their Child 36:34 Connecting Pornography to Transactional Sex 46:42 Final Thought on Pornography and Kids Links Mentioned in this Episode:  Casey O'Roarty Joyful Courage Podcast besproutable.com/teens www.facebook.com/joyfulcourage IG - @joyful_courage   Amy Lang Birds+Bees+Kids Podcast birdsandbeesandkids.com www.facebook.com/birdsbeeskids IG - @birdsandbeeskids   Subscribe & Leave a Review: Don't forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!     Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!  

Hi Friends,  If you've listened to the podcast for any period of time, you've heard me talk about positive discipline and relationship and the importance of parenting in a different way than we were likely parented and we're going to dig into that and even more detail today with my guest, who I'm so thrilled to introduce you to Reem Raouda Reem is a certified conscious parenting coach certified through Dr. Shafali Sabari's program, and she is the parent of a strong willed child and the founder of the Connected Discipline Method, which is a coaching program for parents of strong willed children. And what she and I really dig into in this conversation is discipline and what does discipline look like when we are not coming at parenting from an authoritarian sort of traditional approach, but what, how we do it or what discipline looks like, how we think about discipline when we are being more conscious, intentional, gentle, positive parents.   In this episode you'll learn 0:27 Introduction to Positive Parenting 1:23 Reimagining Discipline 6:37 Common Parenting Mistakes 10:58 The Importance of Connection 20:37 Adjusting expectations and Tone 30:25 Understanding Children's Capacities 34:53 Nurturing Environments for Growth   Links Mentioned in this Episode:  Follow Reem Raouda:  Website:  https://www.highloveparenting.com Instagram: https://instagram.com/highloveparenting Subscribe & Leave a Review: Don't forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!     Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!  

Whether you are the parent of an LGBTQIA+ kiddo or you don't know yet whether or not you are the parent of an LGBTQIA+ kiddo, or you have an LGBTQIA+ family member, neighbor, friend, or colleague you're going to want to tune into today's episode.  I'm talking with Susan Cottrell. Susan is an international speaker and passionate advocate for the LGBTQIA+ community. Susan shares her personal journey of accepting and supporting her LGBTQ children, despite the conservative teachings of her evangelical church. She discusses how her deep faith led her to deconstruct harmful religious teachings and embrace values of love, empathy, compassion, inclusion, justice, and kindness. You'll Learn:  0:27 Introduction to Today's Issue 1:47 Susan's Faith Journey 11:53 Deconstructing Faith 24:13 Importance of Pride Month 29:19 Engaging in Productive Conversations 31:53 Love Your Neighbor Principle 35:25 Reasonable Approach to Acceptance 40:42 Starting the Deconstructing Process 45:12 Bible as a Story, Not a Rule Book 46:09 Bible as a Vehicle for Oppression 47:06 Spreading Radical Love 47:51 Conclusion and Gratitude   Thank you so much for being with me today and for listening to this conversation. I know religion is not something I typically dive into on The Heartful Parent Podcast, but I felt like this was a conversation that was worth having here during Pride Month, and just in general as we, as those of use who do choose to love unconditionally and unequivocally work to protect all of us who are LGBTQIA+ from being vilified and being scapegoated as we move forward in the year 2024 and beyond.  And let us know how you're celebrating Pride Month where you live! Links Mentioned in this Episode:  Follow Susan Cottrell: https://www.freedhearts.org/ https://podcasts.apple.com/us/podcast/freedhearts/id1533444664 https://www.youtube.com/stcottrell https://www.instagram.com/freedheart Subscribe & Leave a Review: Don't forget to subscribe to The Heartful Parent Podcast and leave a review if you enjoyed this episode!     Stay tuned for more Heartful conversations on parenting, love, and inclusivity. Thank you for listening!  

EPISODE SUMMARY: When Chris Williams swapped the frantic pace of investment banking for the helm of a small business, he didn't just change his job—he transformed his life. Our latest conversation with Chris peels back the layers on what it truly means to chase a career that resonates with one's inner calling, rather than just the bottom line. Together, we uncover the pivotal questions and bold decisions that lead to a life built on passion, from the competitive edge honed on the golf course to the audacious leap into entrepreneurship. CHRIS BIO: Chris joined System Six from a career in finance, where he served as an advisor to and investor in medium-large sized businesses. He's worked for several fast growing companies, holds a business degree from Stanford, and is a great advisory resource for our clients. Chris loves being with family, going for runs and working on his golf game. GET IN TOUCH WITH CHRIS: https://systemsix.com EPISODE CHAPTERS: (0:00:01) - Construct Your LifeChris Williams' journey from finance to entrepreneurship, the power of commitment and passion, and the competitive spirit among entrepreneurs. (0:04:37) - Navigating Entrepreneurship and Small Business OwnershipEntrepreneurship journey, aligning career with passion, education's influence, taking breaks for reflection, and betting on oneself for fulfilling work. (0:16:24) - Managing Uncertainty and Employee RelationshipsEffective leadership requires adapting to individual needs, balancing optimism and empathy, and fostering personal connections in diverse teams. (0:21:55) - Building a Strong Company CultureInvesting in team leads to success; prioritize travel, profit sharing, and supportive environment; leadership style impacts behavior and overall profitability. (0:32:25) - Golf Course Proposal & Business FinanceA high-pressure golf shot leads to a heartfelt proposal, highlighting the value of outsourcing bookkeeping for small businesses and discussing paths for acquiring one. (0:36:32) - Efficient Bookkeeping for Small BusinessesProper bookkeeping and cash flow management are crucial for small business owners to gain control and make informed decisions.

This episode unpacks and explains the 222 Portal in February 2024. The significance of angel number 222. This year particularly in 2024, the 222 portal heavily leans into manifestation and all things love, dating, romance and relationships. Other 222 portal themes will be shared including a 222 portal manifestation technique with a twist! Resources from today's episode Work with Phi Heartful - Live Self Love Workshop on 27th February 7:30pm AEDT Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Heartful - Self Love Workshop Hello beautiful soul, You must be listening and here for the tea on the 222 portal in 2024! Before I go into that I wanted to share with you that next week I'm doing a live self love workshop yes! This month is February or should I say Feb-you-ary and in recent times everyone talks about being mindful… but what about being heartful? Heartful is the live 60 minute workshop I'll be doing next Tuesday on the 27th at 7:30pm AEDT Sydney time and if you can't make it, there will be a replay sent out within 24 hours! It only costs $44.44 AUD which is roughly $30 USD. 222 Angel Number Meaning Now let'  s talk about the 222 portal for 2024. 222 is an angel number for balance, trust, cooperation and harmony. Some believe this portal has been open since 2/2 which is the 2nd of February and the 22nd representing 222 is when the energy is at its peak. Let me break it down for you with themes that arise for the 222 portal in 2024; 222 portal - Love and Partnerships / Masculine and Feminine This year in particular there is the energy of love and partnerships. During the 222 portal, legendary lover planets, the ultimate power couple Venus and Mars are coming together in the sky. This happens every 2-3 years. Thus in February 2024 with this meeting, you can see it as kicking off a new cycle in terms of love, dating and relationships. Venus represents feminine energy, and is all about love, beauty, money and harmony. Mars represents masculine energy and is all about taking action, assertiveness and growth. This is symbolic of union in relationships as well as balancing masculine and feminine energies. Themes to consider: sensuality, sexuality, desire, attraction, magnetism and willpower. The last time Venus and Mars linked up was in March 2022 so it's worth reflecting on your attitude, approach and actions towards love, partnerships and the balance of feminine and masculine energy. Not only that this is taking place in a year where we have Aries in the north node (all about independence) and Libra in the south node (all about partnerships). Manifesting love with the 222 portal in 2024 Very well during this time it's a great to manifest and call in love. What are you desiring in partnership? It's also good to be discerning about dating around this time because the Venus Mars transit may activate soul contracts: it could be karmic, it could be your soul mate or twin flame or it could be a soul that's here to activate and teach you. Relationships during the 222 portal in 2024 If you currently have a partner, this transit is a great time to pause and reflect on how you are feeling in your relationship — is it time to rejuvenate and revamp? Reset - getting back on the same page? Refocus - if you've been neglecting your relationship and partner as a priority? Recement your connection with romance? There could be the opportunity to respark a relationship, reigniting attraction, being more playful and deepening intimacy, vulnerability and connection. Breakups and heartache during the 222 portal in 2024 If you are going through a break up the 222 portal has beautiful energy around healing and finding your own two feet again. It takes two to tango in a relationship so perhaps it's prompting reflection on your ...

Do you know any narcissists? If you do, I'm sure just reading or hearing that word triggers a reaction in you. Did you know there is actually healthy narcissism? Now, before you skip past this episode because of the word narcissism, please hear me when I say you will find the conversation in this episode more fascinating and applicable than you probably expect. I sure did.  Dr. Mary Ann Little is my guest for this episode, and she is a clinical psychologist with years of experience in private practice and has written books about parenting and children including the book we're talking about today, Childhood Narcissism: Strategies to Raise Unselfish, Unentitled, Empathetic Children.  Who doesn't want their children to be generous, well-rounded, and empathetic?!  Dr. Little and I dig into successfully developing the four structures in parenting that will protect against narcissism in your child. She also describes how to find moderation in your parenting with your child's concept of self, emotional regulation, ability to accurately perceive, and positive modeling of love and relationships. So many good gems in this conversation.  If you would like to connect with Dr. Mary Ann Little, you can visit her website, drmaryannlittle.com, or find her on Social Media: Twitter, Facebook, Instagram If you find yourself nodding along at any point in this episode, please share it with another parent who might find it useful. Then drop a rating and review so we can reach even more parents who might need support. Resources: Childhood Narcissism by Dr. Mary Ann Little drmaryannlittle.com Dr. Little on Twitter - twitter.com/drmaryannlittle Dr. Little on Facebook - Dr. Mary Ann Little, author Dr. Little on Instagram - @drmaryannlittle  

Most of us wonder what we can do to raise happy, successful kids; the answers aren't always obvious or easy!  In this solo episode, we are digging into what the research shows about raising securely attached kiddos who thrive socially, emotionally, and cognitively from preschool through adulthood. Not surprisingly, perhaps, the answer starts with us: how we show up is key.  To help parents do that well, we're talking today about the 4 S's, which were developed through the brilliant work of Drs. Dan Siegel and Tina Payne Bryson .  The 4 S's are a beautiful framework for thinking about what's important and how we show up,  and provides parents with some clear, concrete strategies for ensuring that we are parenting with presence and connection.  We can all help our children feel Safe, Seen, Soothed, and Secure; I'm sharing why it's important, how to do it, and some successes and learning moments for me as a mom.  As always, I would love to support you. If you need help with the 4 S's or anything else in parenting, please reach out christy@theheartfulparent.com or come see how The Heartful Parent Academy can give you the support and sense of community you might need.  Resources: The Power of Showing Up by Dr. Dan Siegel and Dr. Tina Bryson

Meet Tajh: A serial entrepreneur on a mission to blend creativity and compassion. Owner of Golden Child Development Center, Better Event Services, and Soul Love Empire, she's turning her love for children into successful ventures. Join us to unravel her inspiring journey of passion-fueled growth across three unique businesses.Connect with Caneisha Berry - Mindset CoachExplore the website :https://www.berrythoughtfullife.com/Follow Caneisha on Instagram :@berrythoughtfullifeJoin the Women Living BOLD & AUDACIOUS In Christ!Facebook Group:https://web.facebook.com/groups/734496759983127Subscribe to the YouTube channel :https://www.youtube.com/@berrythoughtfullifecoachin2676Listen and subscribe to the podcast :Apple Podcast : https://podcasts.apple.com/gb/podcast/berry-thoughtful-life-show/id1321265450Spotify Podcast : Berry Thoughtful Life Show

New Year's resolutions are not really my thing, but I do like a reset around this time of year. So as we start 2024, I'm asking these questions (for myself and for you): What do you want for yourself, as a parent, professional, a friend, a human? What do you want for your partnership (if you're parenting with a partner)? What will make 2024 feel like a success to you?  And what are you willing to do to get the things you want?  With these questions in mind, I offer you my ingredients that make up my Recipe for a Good Life.  Some of these are my own gems of wisdom and some I got from other people who have positively impacted my own life. Just like with any new recipes you try, you might make some tweaks or changes, but this is a good place to start. Happy New Year!  If you are finding yourself struggling with how to build a Recipe for a Good Life, I would love to support you. Reach out to me christy@theheartfulparen.com or consider joining The Heartful Parent Academy. It can be a great place to find the support that will help you have that good life.

Do your kids listen?! I'm guessing you've had moments where you feel so frustrated that they just aren't listening! My guest for this episode is Tehmina Fahad, who is a fellow parent coach and mom, focuses her work on overcoming challenging behaviors to feel more calm and connected to our kids.  Tehmina and I explore the fact that no matter where we live and are parenting from, we are all trying to accomplish the same thing with our kids. Today she shares insight into why kids don't really listen and techniques to help make it better for you and your kids.  Her acronym, (and I love a good acronym) D.E.A.L., will be one that sticks with you because it's easy and simple, and it will make a big difference. And you can start using it right away, TODAY, with your kids! Tehmina is doing great work in the parenting space. If you would like to learn more or check out her offerings, you can find her on Instagram @parentingupsanddowns, Facebook facebook.com/digitalparentng, or check out her website parentingupsanddowns.com. I'm so grateful you're here, and if you have found this episode or any other helpful, please take just a moment to drop a rating and review. My mission is to make sure no one parents alone, so the more we can get all these great interviews out into the world, the better off we'll all be.   Resources: parentingupsanddowns.com Tehmina Fahad on IG @parentingupsanddowns Tehmina Fahad on Facebook facebook.com/digitalparentng  

We are back for the second half of the ‘mealtime battles' conversation with my good friend and colleague Christine Muenz. If you missed part on, go check it out Eliminating Mealtime Battles––Part 1.  In this episode, I'm firing all my feeding, food, and mealtime questions at Christine. And she offers her thought provoking perspective on how mealtimes can play out on a daily basis. She shares how some of the philosophies that we use to feed our infants can transfer to feed our toddlers, children, and teens. And she talks about how we can maybe improve the choices we make around food and our bodies can keep us rooted in mutual respect with our kids and connection with our families.  Since Christine is now officially a “Friend of the Pod”, you will definitely hear more from her in the future. In the meantime, keep track of her new offerings on her website christinemuenz.com.  And I would love to hear from you! Drop a review or send me an email christy@thehearfulparent.com. And if you know another parent who has mealtime battles, and I'm guessing you can name a few, share part 1 and part 2 with them. We are not meant to do this alone!  Resources: christinemuenz.com Follow Christine on IG - @strengthandsurrender