Podcasts about rested child

Sleep myths, schedules, positions/pillows, debt, coming down from adrenaline highs, falling back to sleep, and successful habits are all discussed by Dr. Christopher Winter, Sleep Specialist/Neurologist, Author of The Rested Child and The Sleep Solution, and host of Sleep Unplugged with Dr. Chris Winter. 

A G-rated, kid-safe Smologies edit all about getting your Zzzzzs. Neurologist and somnologist Dr. W. Chris Winter is an expert on sleep, and since his first interview, he's released a book called “The Rested Child” all about sleep and kiddos! So parents, kids and anybody else can dive in to learn about different sleep stages, what sleep does to the brain, insomnia, ideal bedtime conditions, brain performance and how doctors often overlook pediatric sleep disorders. You'll learn so many facts that will help you get to dreamland. Visit Dr. W. Chris Winter's website and sleep clinicFollow Dr. Winter on Bluesky and InstagramHis books: The Rested Child, The Sleep SolutionListen to his podcast Sleep Unplugged with Dr. Chris WinterFull-length (*not* G-rated) Somnology episodes + tons of science linksBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokSound editing by Mercedes Maitland of Maitland Audio Productions, Jarrett Sleeper of MindJam Media, and Steven Ray MorrisMade possible by work from Noel Dilworth, Susan Hale, Jacob Chaffee, Kelly R. Dwyer, Aveline Malek and Erin TalbertSmologies theme song by Harold Malcolm

Get ready for a new perspective on the secrets of better sleep with Dr. W Chris Winter, an international expert on sleep who has helped more than 10,000 patients rest better at night. A dynamic speaker and researcher on the science of sleep, he is author of two acclaimed books, The Sleep Solution and The Rested Child. In a wellness world where prioritizing sleep has rapidly become as crucial as diet and exercise, Dr. Winter sets out to dispel the many myths about sleep optimization, offering straightforward, effective strategies to help you improve your sleep habits. Join us as we explore the fascinating role sleep stages play in rejuvenating our bodies and minds, discussing the function of REM versus deep sleep and attempting to answer the question, why do we dream? Dr. Winter examines the impact of sleep deprivation, particularly for shift workers, and explains how sleep orchestrates our bodily functions like a skilled conductor. We also navigate the complex world of sleep disorders, differentiating between insomnia and sleep deprivation and advocating for a comprehensive, lifestyle-aware approach to diagnosis - highlighting how quality and quantity of sleep is relevant, but most crucially how important consistency is. Our conversation extends to the benefits and misunderstandings surrounding sleep supplementation such as melatonin, why most of his client's don't need sleep studies and the importance of chrononutrition - the study of how the timing of meals, nutrition and circadian rhythms interact with health. Dr. Winter offers insights into historical sleep patterns and the advantages of biphasic sleep, napping and structured rest. We highlight the synergistic connection between meditation and sleep, encouraging you to embrace meditative rest as a tool for enhanced wellbeing. Join us as we cut through the noise of sleep information overload, focusing on timeless principles that ensure quality rest, and transform your understanding of sleep's pivotal role in health and performance.As founder of Charlottesville Neurology and Sleep Medicine, CNSM Consulting and the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, Dr. Winter has been involved with sleep medicine and sleep research for over thirty years. He is board certified in sleep medicine by both the American Board of Sleep Medicine and by the American Board of Internal Medicine. He is also board certified in Neurology by the American Board of Psychiatry and Neurology. Dr. Winter's current research focuses on sleep and athletic performance, and he has served as a consultant across professional sports for the MLB, NBA, NHL and NFL.wchriswinter.comLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe 100 hour EHT-100 Energy Healing Training Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!

Dr. Chris Winter is a neurologist and sleep specialist. For the past 30 years Dr. Chris has been working closely with professional athletes, various institutions, and medical centers on helping people improve their sleep and sleep disorders. Chris is also the author of two books “The Rested Child” and “The Sleep Solution.”Topics-What is sleep and why do we need it?-Top 3 biggest myths and misconceptions on sleep-Morning, afternoon, and night tools to improving your sleep-Listener questionsGet your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantageGet your FREE top 30 book list of Mindset Advantage guests at www.djhillier.com/30booksIf you enjoyed this show be sure to leave a rating, review, and share it on your social medias and tag @deejayhillier or @mindsetadvantagepodcast

Do you believe in magic? I do – the magic of a good sleep. If you were to stop me on the street and I asked for your best 1st step forward to improve your health, wellness & performance without sharing any other details, I'd encourage you to start with sleep, as its impact on EVERY aspect of life is undeniable. Much of my own PhD work looked at the influence of sleep on performance, but I continue to be stunned by the difference a solid night of sleep provides. However, as we'll learn today, it might feel like magic, but it may not require any pixie dust or a book of spells to create.Today's guest is sleep physician and best-selling author Dr. Chris Winter! You can access his books The Sleep Solution and The Rested Child on his website.For employers, EAP and wellness service providers who may be sleeping on the opportunity to bring the very best in personalized, nationally board-certified health, wellness & performance coaching to those you serve, Catalyst Coaching 360 may be the answer you've been seeking. 2024 will kick off our 18th year as an industry leader in providing high engagement, high ROI coaching nationwide. If you're tired of settling for “afterthought coaching,” please reach out anytime to discuss your specific needs and goals Results@CatalystCoaching360.com or visit CatalystCoaching360.com.And if you're an individual considering pursuing certification as a health & wellness coach, our next NBHWC-approved training officially kicks off in January but you can get started early if you'd like. All the details on our institute site at CatalystCoachingInstitute.com or touch base with any questions via the same email: Results@CatalystCoaching360.com anytime.Now it's time to tune into the sleep doctor himself – Dr. Chris Winter – on the latest episode of the Catalyst 360 podcast!Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Tommy talks with Chris Winter, a sleep specialist and neurologist, author of The Sleep Solution and The Rested Child 

Concerned about the quantity and quality of their kid's sleep? Not enough rest can affect your kid's growth, cognitive function, mood, and behavior. Kids often don't keep healthy sleeping routines, resist bedtimes, and don't know the importance of managing their nighttime screen time.Dr. Chris Winter knows what to do about your kids sleep, and lack of sleep, from crib to college. A Neurologist and sleep specialist who specializes in the sleep health of both adults and children, Dr. Winter seeing patients in his Charlottesville, Virginia sleep clinical and serves as a consultant to some of the highest capacity performers in the world. From professional athletes to military special operators, Dr. Winter's expertise has made him a highly sought after consultant, speaker, and author about sleep and sleeping disorders.Buy RAISING THEM READY: Practical Ways to Prepare Your Kids for Life on Their Own.Amazon: https://a.co/d/94QHoF2Visit Raising Them Ready online at http://raisingthemready.comDr. Winter's website: https://www.wchriswinter.comDr. Winter's podcast: https://www.wchriswinter.com/podcast.htmlDr. Winter's books: The Rested Child, The Sleep Solution

A G-rated, kid-safe Smologies edit all about getting your Zzzzzs. Neurologist and somnologist Dr. W. Chris Winter is an expert on sleep, and since his first interview, he's released a book called “The Rested Child” all about sleep and kiddos! So parents, kids and anybody else can dive in to learn about different sleep stages, what sleep does to the brain, insomnia, ideal bedtime conditions, brain performance and how doctors often overlook pediatric sleep disorders. You'll learn so many facts that will help you get to dreamland. (And for the adult version, the full-length episode is linked below.)Dr. W. Chris Winter's website and sleep clinicHis books: The Rested Child, The Sleep SolutionFollow Dr. Winter on Twitter or Instagram or listen to his podcast Sleep Unplugged with Dr. Chris WinterFull-length (not classroom-friendly) episode + tons of science linksMore kid-friendly Smologies episodes!Saatva is the exclusive sponsor of this episode! Head to Saatva.com/ologiesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, masks, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramSound editing by Steven Ray Morris, Mercedes Maitland of Maitland Audio, and Jarrett Sleeper of MindJam MediaMade possible by work from Noel Dilworth, Susan Hale, Kelly R. Dwyer, Emily White, & Erin TalbertSmologies theme song by Harold Malcolm

SIGN UP TO MY NEWSLETTER: www.thechrisgeisler.com ONLINE MEN'S GROUP SIGN UP: https://bit.ly/3WHLlKU Dr. Chris Winter has practiced sleep medicine and neurology since 2004, but has been involved with sleep medicine and sleep research since 1993. Author of The Sleep Solution & The Rested Child. He works with numerous professional sports organisations to help their athletes optimise sleep. Founder of the Podcast Sleep Unplugged which is ranked as one of the most popular medical podcasts in the country. The host of the Sleep.com series Sleeping Around with Dr. Chris Winter. CONNECT with Chris Winter === INSTAGRAM: https://www.instagram.com/drchriswinter/ WEBSITE: https://www.wchriswinter.com/ PODCAST: https://www.wchriswinter.com/podcast.html SIGN UP === Mens Weekend - https://bit.ly/3dRCSTU The Podcast Community - https://bit.ly/3JZTPXe Telegram Page: https://bit.ly/3qCaskf LISTEN / SUBSCRIBE TO THE PODCAST === Apple: https://apple.co/346SMF5 Spotify: https://spoti.fi/3Gx4kPm Google: https://bit.ly/3GsBkIF New to me..? === EMAIL: connect@thechrisgeisler.com WEBSITE: https://www.thechrisgeisler.com INSTAGRAM: bit.ly/3IRLEyW FACEBOOK: https://bit.ly/35VpSJ9 LINKS: https://linktr.ee/thechrisgeisler How to Support the Channel? === PATREON: https://bit.ly/3GDfgLK

Snoring is a common sleep problem that affects many individuals either directly or indirectly. There is a significant amount of confusion around the topic of snoring as it is often mentioned in the same breath with sleep apnea. Snoring is it's own entity with its own unique pathophysiology, risk factors, and treatments. In this episode you will:Glimpse at some historical perspectives of snoringLearn about the scope and demographics of those who snoreList the causes of snoring and where they exist anatomicallyExplore the risk factors for snoringEvaluate the numerous consequences both inside and outside of healthTouch upon the means of diagnosing snoringCompare the various treatments for snoringMore Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child

In 1987, Arthur Spielman put forth a model for understanding insomnia that came to be known as the 3-P Model. It laid out the progression of the disorders in 3 steps: Predisposing factors, a precipitating event, and perpetuating influences. In this Insomnia Monday episode of the podcast, we expand the model to include 9 "Ps" and explore each. In this episode, you will:Learn about the original 3-P model including predisposing factors for insomniaUnderstand how caregivers can preindoctrinate (or parent) in a way that increases insomnia likelihoodList common insomnia precipitantsExplore the crucial role panic plays in insomnia originationBriefly touch upon sleeping pills (for more information, listen to episode #11)See how one's perception of their insomnia impacts severity and influences treatmentTouch upon factors of perpetuation as well as looking at how insomnia in youth may predict insomnia in adulthoodRevisit pain and trauma in insomnia (Episode #6 covers this more thoroughly)Conclude with the consideration of pessimism and powerlessness as factors in insomniaMore Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child

It has been a truly incredible year for the Sleep Unplugged podcast. In operation just over six months, the success of the podcast is both exciting and humbling. As we come to the end of the year, the podcast wants to  shine a light on some of the brightest stars within the field of sleep and give their work some much earned praise.This year's Sleepy Award winners are:Social Media Warrior           Dr. Anne Marie Morse (@DAMMGoodSleep)Best Insomnia Advice           Dr. Brandon Peters (@BrandonPetersMD)Sleep Outsider Award         Diane Macedo (@SleepFixMethod, @dianermacedo)Sleep Vanguard Organization   Philadelphia PhilliesBook of the Year                     The Power of the Downstate: Recharge Your Life Using                                                           Your Body's Own Restorative Systems                                                           Dr. Sara Mednick (@Sara_Mednick)                     Sleep Crusader Award       Dr. Karin Johnson   (@drsleepykarin)More Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child

Chris Winter's path to becoming a world-renowned sleep doctor began when he was a child. When the power went out in a blizzard and he and his family were huddled up in sleeping bags around their stove, he wondered, “Does everyone like to sleep as much as me?” Fast forward 20 or so years and Chris was studying at the University of Virginia, wondering what branch of medicine to specialize in. A biology credit advisor suggested that he help out a sleep specialist, Paul Serratt. One day, Chris said, “It'd be cool to study how sleep affects athletes.” His mentor replied, “Chris, this is the best thing about it – anything you can think about with sleep research hasn't been done yet.” Just like that, Chris decided what he wanted to do with his career. During his first year of practice,Chris heard that the Montreal Expos were playing half their games in San Juan, Puerto Rico, and realized this would be the perfect opportunity to study how jet lag and circadian rhythm disruption impacts sports performance. This kicked off what would become one of the largest sleep studies of pro athletes, with Chris compiling data from more than 22,000 MLB games over nine years. The San Francisco Giants saw a news report quoting Chris when he presented his research and hired him as a consultant, and soon afterward the Oklahoma City Thunder did likewise. He has since worked with the Chicago Bulls, Indiana Pacers, Charlotte Hornets, and Washington Wizards, as well as the Washington Mystics in the WNBA.In this episode, Chris shares:What you can do to sleep longer and better without medicationHow sleep improves physical performance and emotional wellbeingWhy sleep is a secret weapon that helps NBA veterans stay in the league and young players make the cutHow travel gives one team a circadian advantage and what that means for when you cross time zonesWhat coaches, physical therapists, and other practitioners can do to improve their athletes' sleepLearn more from Chris by reading his books The Sleep Solution and The Rested Child, and by following him on Twitter @drchriswinter

Given that approximately 1 in 2000 people in the United States has narcolepsy, and their symptoms are so dramatic, there is  a good chance you know someone with this disorder. Narcolepsy is fundamentally a debilitating, lifelong disorder of excessive sleepiness and sleep dysregulation. In this episode, we will:define narcolepsy and learn how it presents in individualstrace the pathophysiology of the chemical disorder related to orexin/hypocretin dysfunctionlist the 5 main diagnostic characteristics of the disorderdifferentiate the causes (hereditary, autoimmune) of narcolepsyoutline the diagnostic pathway and the pitfalls of narcolepsy testinglearn how diagnostic momentum applies to the diagnosis of narcolepsybriefly touch upon treatments (but will largely leave this for a future episode)More Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child

We have been dancing around this topic since pretty much the beginning of Sleep Unplugged.  Sleep and Menopause...Circadian Rhythms...Insomnia...even some of the products in the holiday gift guide referred to temperature, but why? What is the relationship between temperature and sleep? In this episode we will:Learn why humans and many animals display nesting behaviors designed to warm up prior to bedUnderstand the classic sleep research protocols exploring the "warm bath effect"Follow the process of sleep initiation and falling core temperature, and how this affects sleep quality, depth, and continuityContrast the core temperature changes with peripheral vasodilation during sleep initiation and how warming the distal extremities can hasten and improve sleepDefine the concept of a temperature gradient, and how that can be applied to distal and core temperatures, and how this influences sleep at various points in the processTouch upon theories about sleep and temperature regulation and how melatonin plays a role in both circadian light and circadian temperature regulationExplore the differences seen in body temperatures upon awakeningUse this information to better inform how we can manipulate temperature in our own environment to sleep betterMore Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child

Christopher Winter is a neurologist, sleep specialist, author, and consultant from  Charlottesville, Virginia. His books The Sleep Solution and The Rested Child offer practical tips for combating sleep disorders in adults and children. Christopher's current research focuses on sleep and athletic performance. There is a direct connection between our sleep quality and our physical and mental health. In this podcast, Christopher, aka the “Sleep Whisperer” explains the importance of getting a good night's rest and also breaks down the cycles of our sleep and the hidden meanings behind our dreams. 

There may be no topic in sleep that is more studied yet often misunderstood than alcohol.  Even a casual overview of popular media is full of references relating alcohol and peaceful relaxation and easy sleep. Is there truth to this depiction? Can alcohol share a space with healthy sleep? In this episode we will:Examine the numbers of people using alcohol to help with sleep and insomniaExplore the neurotransmitters affected by alcohol intoxication and how they relate to the chemistry of sleepDetail the ways in which alcohol affects sleep architectureCompare the differences between the first and second halves of the night, and how they differ in relation to alcohol effectsContrast the differences between acute and chronic alcohol use on sleepFinds ways that alcohol can be enjoyed and its effects on sleep minimizedMore Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child

When it comes to healthy sleep, plays a huge role. The discussion often vilifies light, in particular blue light, but is it always bad? In this episode we will:Discuss light's role in the regulation of our circadian rhythm and by proxy, sleep.Understand the anatomy of how light interacts with the eye/retina, the suprachiasmatic nucleus, the pineal body, and eventually creates melatonin suppressionUnderstand how blue light came to be acknowledged as the fundamental light color of this processDifferentiate light quality and light intensity and further differentiate light intensity at the source (lumen) and destination (lux)Find out that even small amount of light or sustained light at night (LAN) can disrupt sleep and diminish healthExplore how lighting that capitalizes on these characteristics can promote sleep and also support wakefulness.Learn about products meant to diminish light and enhance lightTouch upon the practical/research implications of light pollution and light manipulation in novel environments (submarines)More Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child

With the holidays around the corner, I have reached out to my favorite sleep product companies as well as my favorite sleep experts to get product recommendations, discount codes, and all kinds of weighted blankets, ear plugs, cooling units, and sleep hoodies to try out. Buying gifts for people this time of year can be difficult, so I'm making it easy for you. Who wouldn't want a gift that encourages better sleep. In this podcast we will look at the following:Ayo circadian lightingBearaby weighted blanketsChilipad/DockPro bed cooling unitDēp Slēpwear cooling bed clothingDodow sleep/breathing deviceHatch sound machineMuse meditation device (Interaxon)Oura Ring sleep monitoring deviceOstrichpillow travel pillowPavlok shock alarmQuietOn sleeping earbudsSleepys with Reactex cooling pillowSomnox sleep robotSwanwick blue-blocking glassesThisWorks sleep sprayUmay digital eye relaxation techWithings ScanWatch Horizon sleep/fitness watch*I have no financial relationship with the companies listed above but may have received products to trial/demo.More Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child

Nutrition and food are big topics within sleep circles. What can I eat to support great sleep? In this episode we will:Learn about the amnio acid tryptophan and what food contain high levels.Debunk the myth that turkey contains high levels of tryptophan, and thus is the reason why you fall asleep after eating turkey on ThanksgivingOutline the steps in melatonin synthesis, beginning with tryptophan being facilitated by calcium and insulin levels in the bodyList the various enzymes and chemicals that catalyze the steps of melatonin synthesis, and the nutrients that support themHighlight foods that are sources of intrinsic melatonin, such as tart cherries, black walnuts, and almondsInvestigate GABA, potassium, and apigenin as chemicals outside of the melatonin synthesis pathway than can influence sleep.More Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child

'Sleep Whisperer' Dr. Chris Winter talks to Helen about how to recognise sleep problems in our teenage children, and what they need us to do to help them. Dr. Chris says that he's seeing more and more incidences of sleep disturbance in his clinic, especially in teens and young adults. Who is Dr Chris Winter? Chris Winter is a sleep expert and specialist in sleep problems. His book The Rested Child* helps parents understand when children might need their help, and why it's not always helpful to focus on sleep hours. It's a comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles. More teenage parenting tips from Helen Wills: Helen wills is a teen mental health podcaster and blogger at Actually Mummy a resource for midlife parents of teens. Thank you for listening! Subscribe to the Teenage Kicks podcast to hear new episodes. If you have a suggestion for the podcast please email teenagekickspodcast@gmail.com. There are already stories from fabulous guests about difficult things that happened to them as teenagers - including losing a parent, becoming a young carer, and being hospitalised with mental health problems - and how they overcame things to move on with their lives. You can find more from Helen Wills on parenting teenagers on Instagram and Twitter @iamhelenwills. For information on your data privacy please visit Podcast.co. Please note that Helen Wills is not a medical expert, and nothing in the podcast should be taken as medical advice. If you're worried about a teenager, please seek support from a medical professional. Podcast produced by James Ede at Be Heard production. He gives some tips on what to look for, when not to worry, and when to get some professional support for your child's sleep problems. He also talks through some sleep tips that might help, and strategies to help your teenager feel better about their sleep and mental health. *Affiliate link

There is nothing in the realm of sleep medicine that creates more confusion (both among patients and providers) than paradoxical insomnia. Known by many terms over the years, paradoxical insomnia (or sleep state misperception) is at once common and rare, This is unfortunate because more awareness could improve the overall recognition and diagnosis or insomnia as well as improve treatment outcomes. In this episode we will:Review the definition and incidence of insomnia disorderExplore the inherent problems that result from patient sleep reporting (sleep latency, sleep duration, etc.)Describe the origins of sleep state misperception and how it was a natural outgrowth of the more widespread use and formalization  of the polysomnogramDefine paradoxical insomnia and detail the shortcomings of the definitionDifferentiate between a formal diagnosis of paradoxical insomnia and a patient who underestimated their sleep amount/overestimates sleep latencyLook at historical studies that first quantified the number of insomnia patients that underestimated their sleep amount and to what degreeDefine the Misperception Index (MI) and how it can be used to create a spectrum and diagnostic structure for paradoxical insomnia. List the risk factors and causes of paradoxical insomniaBriefly touch upon potential treatmentsMore Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child

On this special Halloween edition, we will wander into the dark and terrifying forest of nightmares and night terrors. In this episode, we will:Explore the origin of the term nightmareDifferentiate nightmares from bad dreams and learn what constitutes the diagnosis of nightmare disorderList other REM-related parasomnias besides nightmare disorder (like isolated sleep paralysis (Episode 16), REM Behavior Disorder, and catathreniaCharacterize the prevalence of nightmares and nightmare disorder as well as its risk factorsLook in depth at treatments in particular Image Rehearsal Therapy and the newer Targeted Memory Reactivation techniqueName medications sometimes employed in nightmare disorder therapyDefine night terrors and other non-REM-related parasomnias like sleep talking (somniloquy), sleepwalking (somnambulism), sleep-related eating disorder (SRED), and various sexsomniasCharacterize the prevalence of night terrors as well as their risk factorsReview treatments and best practices for these disordersMore Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child...

Twice a year, daylight saving time takes center stage as we talk about it, worry about it, plan for it, and either rejoice or renounce its very existence. Now, as the United States government debates whether or not to legislate an end to the practice, let's take some time to explore the topic. In this episode we will:explore the origins of daylight saving time and its particularly unique history in the United Statesunderstand the reasons for not only implementing the practice of daylight saving time as well as the reasons why it has persisteddifferentiate the various aspects of daylight saving time and standard timetouch on the actual energy savings created (or not) by daylight saving timeprobe the public's sentiment for keeping DST or adopting standard timeevaluate the health risks (and sleep risks) of the biannual changes (as well as a potential intrinsic risk of DST itself).list some possible strategies for lessening the impact of the transitionMore Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child...

Has there ever been a topic more fraught with misunderstanding and misinterpretation than napping. Should we nap? Should we not nap? What if I can't nap? This episode will cover it all. In this episode we will:Understand how napping can benefit our health and performanceEvaluate how in some populations, excessive napping can be a marker of poor healthLearn how napping can be employed to supplement nocturnal sleep and repay sleep debtFind out the ideal way to structure the environment and timing of napsRecognize when napping may be a sign of poor health.More Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child...

By Ruth Marion I just love this doctor.  If you want to hear an and educational and entertaining perspective on sleep, this podcast is for you! Dr. Christopher Winter is a sleep neurologist, best selling author, advisor to professional sports teams, speaker and podcaster. Dr. Winter, Board Certified in sleep medicine by both the American Board of Sleep Medicine and by the American Board of Internal Medicine has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. As the owner of Charlottesville Neurology and Sleep Medicine, CNSM Consulting and the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, Dr. Winter is not only an active participant in patient care, but a dynamic speaker and researcher on the science of sleep. A 2010 article in Trail Runner magazine described Winter as "the leading expert in the field of sleep disruption, in athletes and issues related to travel." Winter's debut book, The Sleep Solution: Why Your Sleep is Broken and How to Fix It, was released by Penguin Random House on April 4, 2017.   Winter's second publication, The Rested Child, was released on August 17, 2021. Dr. Winter tells the listener's about his life in the field of sleep since 1993.  He discusses how and why he entered the field of sleep, where the idea to write his books came from and what he is working on now. Dr. Winter talks about his series called "Sleeping Around with Dr. Chris Winter" that explores the unique world of sleep and how people of vastly different careers prioritize rest in order to live happier and healthier lives.  Dr. Winter joins professional rock climber, a touring musician and a group of firefighters, living a day in their life, and then sleeping the way they do to understand how sleep helps them achieve their best in life and work. With each episode, the series emphasizes how sleep health can be a priority within any lifestyle or daily structure. Dr. Winter continues to work with sports teams to help them achieve the best sleep for maximum performance and now has a podcast of his called "Sleep Unplugged", an unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits!  His mission is to continue to spread the word about the importance of sleep, sleep research, education and treatments. To reach Dr. Chris Winter, please go to this link.  We hope you enjoy this podcast and most importantly, sleep well!

 One in ten children suffer from a sleep disorder but most of us – including GPs and paediatricians – know very little about the signs and symptoms, says Dr Chris Winter. In his new book The Rested Child, the American neurologist talks about why the "tired, wired, or irritable child" may actually have a sleep disorder.

 One in ten children suffer from a sleep disorder but most of us – including GPs and paediatricians – know very little about the signs and symptoms, says Dr Chris Winter. In his new book The Rested Child, the American neurologist talks about why the "tired, wired, or irritable child" may actually have a sleep disorder.

In this episode Brian is joined by Dr. Chris Winter, the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. Dr. Winter's current research focuses on sleep and athletic performance.  He has served as a consultant for several baseball teams including the Los Angeles Dodgers, Cleveland Indians, Boston Red Sox, San Francisco Giants, San Diego Padres, Philadelphia Phillies, Tampa Bay Rays and Pittsburgh Pirates In addition to MLB teams, he has worked with the (NBA) Chicago Bulls, Oklahoma City Thunder, Indiana Pacers, Charlotte Hornets, and Washington Wizards, (NHL) Washington Capitals, New York Rangers, and the Florida Panthers. In the (NFL) with the Chicago Bears and the Baltimore Ravens and with USA Women's Soccer. His debut book, The Sleep Solution, Why Your Sleep Is Broken and How To Fix It was an Amazon best seller. His new book The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder–And How to Help was released August, 2021. (https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583610/ref=sr_1_1?dchild=1&keywords=The+Sleep+Solution&qid=1626191205&s=books&sr=1-1)  (https://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330072/ref=sr_1_1?dchild=1&keywords=The+Rested+Child&qid=1626191174&s=books&sr=1-1)  In this Coaching Matters Group Coaching Session, Dr. Winter will share practical sleep strategies you can use to get a good nights rest, increase recovery and give yourself the best chance for success. Topics discussed are: The importance of starting your day at a specific and consistent time The time in your life when sleep gets ruined Why your brain needs a sleep schedule Keeping a sleep diary Creating an elite sleep environment The ideal room temperature for sleep Melatonin as a sleep timing device The 3 main stages of sleep Control the variables that are within our control with sleep The Coaching Matters Podcast is brought to you by Fundraising University and Brian Cain Peak Performance. Coaching Matters is a nonprofit foundation whose primary purpose is to help coaches, athletes and activities directors succeed in their programs, schools and communities.   Once again, we would like to recognize Fundraising University and owner, Mike Bahun as the official sponsor for the Coaching Matters Group Coaching Podcast.  Fundraising University is looking to team up with members of our Coaching Matters Communities for 3 Main roles. ROLE #1 5 Franchise Owners to run fundraisers in your local territory. ROLE #2: 10 Corporate Reps to run Fundraising University fundraisers in your local territory ROLE #3 Ambassador coaches who have contacts with coaches or clubs looking to do fundraisers that might be able to introduce these contacts to local fundraising university reps and be eligible to receive a % of the sale… if interested, Click here to contact Fundraising University https://coachingmatters.org/join-the-mission  UPDATE July 2022 will mark the end of Season #1 of our Coaching Matters Group Coaching Program. We have thoroughly enjoyed our time together over this past year. The final season #1 Coaching Matters call will be on June 20th.  As we transition into season #2, our Coaching Matters calls will be reserved for Coaching Matters Ambassadors, Fundraising University customers, Fundraising University employees & Franchise Owners.  This particular group will be invited to one Coaching Matters call per month as well as one Power Hour Mental Performance Training Call per month with me as your guide and trainer. These calls will focus on personal development as well as development in a coaching role.  To find out how to become a Coaching Matters Ambassador or Fundraising University Representative, please click this link https://coachingmatters.org/join-our-mission  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jeanine Cook-Garard learns about SLEEP and why it is so important to our overall health, with our guest, Dr. W. Christopher Winter, a Sleep Specialist and Neurologist, & the Author of “The Rested Child and The Sleep Solution.”

Art of Manliness When neurologist and sleep specialist Dr. Chris Winter sees adult patients in his sleep clinic, they often come to him because of a struggle with insomnia, which, as he described in a previous appearance on the AoM podcast, is caused by stressing too much about sleep, so that going to bed becomes an anxious and fear-inducing routine that sabotages the natural needs and rhythms of the sleep cycle.Chris would see fewer adult patients like this if, when they were kids, their parents set them up to have a healthy relationship with sleep.How to establish that kind of healthy relationship is something Chris writes about in his latest book, The Rested Child, and is the topic of our conversation today. Chris will take us through what parents should know about their kids' sleep from the womb through young adulthood, with tips on both how to improve your children's sleep, and how to avoid messing it up, including his take on co-sleeping, why he let his kids go to bed whenever they wanted, and why he discourages giving children melatonin to help them sleep.Resources Related to the PodcastChris' last appearance on the show — episode #661: Get Better Sleep By Stressing About It LessNational Sleep Foundation's graph and write-up of sleep duration recommendations across the lifespanConnect With Dr. Chris WinterChris on InstagramChris on Twitter

When neurologist and sleep specialist Dr. Chris Winter sees adult patients in his sleep clinic, they often come to him because of a struggle with insomnia, which, as he described in a previous appearance on the AoM podcast, is caused by stressing too much about sleep, so that going to bed becomes an anxious and fear-inducing routine that sabotages the natural needs and rhythms of the sleep cycle.Chris would see fewer adult patients like this if, when they were kids, their parents set them up to have a healthy relationship with sleep.How to establish that kind of healthy relationship is something Chris writes about in his latest book, The Rested Child, and is the topic of our conversation today. Chris will take us through what parents should know about their kids' sleep from the womb through young adulthood, with tips on both how to improve your children's sleep, and how to avoid messing it up, including his take on co-sleeping, why he let his kids go to bed whenever they wanted, and why he discourages giving children melatonin to help them sleep.Resources Related to the PodcastChris' last appearance on the show — episode #661: Get Better Sleep By Stressing About It LessNational Sleep Foundation's graph and write-up of sleep duration recommendations across the lifespanConnect With Dr. Chris WinterChris on InstagramChris on Twitter

We've already covered a couple of episodes on sleep, including the https://yourparentingmojo.com/captivate-podcast/sleep/ (cultural issues associated with sleep), then more recently we talked with https://yourparentingmojo.com/captivate-podcast/restedchild (Dr. Chris Winter about his book The Rested Child) where we looked at sleep issues in older children.   But if you have a young child who isn't sleeping well, from the baby stage all the way up to about preschool, this episode is for you!  My guest is Macall Gordon, senior lecturer in the Department of Psychology at Antioch University Seattle, and who has studied young children's sleep for 20 years.  She's particularly interested in the intersection between children's temperament and their sleep, and how parents of the children she calls 'little livewires' can support these children so everyone gets more sleep.   If you have questions about sleep training - particularly when and how to do it - this episode is for you!   And if you're expecting a baby or have one under the age of one (whether this is your first or not!) you might be interested in the Right From The Start course, which is designed to help you get things right for you from the start.  We go in-depth on understanding topics like sleep, feeding, physical, mental, and emotional development, and more - both for baby and for you!   Get all the (research-backed, of course) information you need, plus a supportive community and four group coaching calls during the 8-week course.  Enrollment is open from April 3-13, and we start together on Monday April 18.  Click the picture below to learn more!     References: Macall Gordon's website, https://www.littlelivewires.com/ (Little Livewires) Adachi, Y., Sato, C., Nishino, N., Ohryoji, F., Hayama, J., & Yamagami, T. (2009). A brief parental education for shaping sleep habits in 4-month- old infants. Clinical Medicine & Research, 7(3), 85–92. Blunden, S., & Baills, A. (2013). Treatment of behavioural sleep problems: Asking the parents. Journal of Sleep Disorders: Treatment and Care, 2(2). Blunden, S., Etherton, H., & Hauck, Y. (2016). Resistance to cry intensive sleep intervention in young children: Are we ignoring children's cries or parental concerns? Children, 3(2), 8. Bryanton, J., & Beck, C. T. (2010). Postnatal parental education for optimizing infant general health and parentinfant relationships. Cochrane Database of Systematic Reviews, 1, CD004068. Byars, K. C., & Simon, S. L. (2016). Behavioral treatment of pediatric sleep disturbance: Ethical considerations for pediatric psychology practice. Clinical Practice in Pediatric Psychology, 4(2), 241. Byars, K. C., Yolton, K., Rausch, J., Lanphear, B., & Beebe, D. W. (2012). Prevalence, patterns, and persistence of sleep problems in the first 3 years of life. Pediatrics, 29(2). Chadez, L. H., & Nurius, P. S. (1987). Stopping bedtime crying: Treating the child and the parents. Journal of Clinical Child Psychology, 16(3), 212–217. Coe, C. L., Glass, J. C., Wiener, S. G., & Levine, S. (1983).Behavioral, but not physiological, adaptation to repeated separation in mother and infant primates. Psychoneuroendocrinology, 8(4), 401-409. Crichton, G. E., & Symon, B. (2016). Behavioral management ofsleep problems in infants under 6 months- -What works? Journal of Developmental and Behavioral Pediatrics, 37(2), 164–171. Cutrona, C. E., & Troutman, B. R. (1986). Social support, infant temperament, and parenting self-efficacy: A mediational model of postpartum depression. Child Development, 1507-1518. Didden, R., De Moor, J., & Kruit, I. W. (1999). The effects of extinction in the treatment of sleep problems with a child with a physical disability. International Journal of Disability, Development and Education, 46(2), 247–252. Douglas, P. S., & Hill, P. S. (2013). Behavioral sleep...

Learning about sleep has never been more fun than this!In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Dr. Chris Winter, internationally recognized expert on sleep and the author of “The Sleep Solution” and “The Rested Child”.Dr. Chris Winter as described on the American Sleep Association (ASA) website:Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993.  As the owner of Charlottesville Neurology and Sleep Medicine, CNSM Consulting and the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, Dr. Winter is not only an active participant in patient care, but a dynamic speaker and researcher on the science of sleep. Dr. Winter's current research focuses on sleep and athletic performance (learn more about Dr. Winter at the bottom of this page).This is the AthMindset Podcast Series on SportsEpreneur. And it's all about mental health in sports.From Lisa:I'm Lisa Bonta Sumii and this is the AthMindset Podcast Series on SportsEpreneur. This podcast series is a space for conversations with athletes, coaches, practitioners, and stakeholders in sports. And it's where those individuals share their perspectives, experiences, and thoughts on mental health in sports. Eric Kasimov of SportsEpreneur is generously hosting the AthMindset Podcast Series on his platform as he deeply believes that these conversations are essential and deserve to be prioritized.This is the AthMindset Podcast Series on SportsEpreneur. SportsEpreneur — the content platform where sports, entrepreneurship, and mental health collide!If you are looking to start a podcast or create original content, you have to talk with the team at SportsEpreneur. I work with them and I vouch for them. It's that simple. Go to SportsE.io to learn more. Are you an athlete or entrepreneur looking to create content? Learn More.Useful web pages from this episode:SportsEpreneurAthMindset | Lisa Bonta Sumii, LCSW, CSWDr. Chris Winter | Charlottesville Neurology & Sleep Medicine | ASADr. Winter's books | The Sleep Solution & The Rested ChildKazCM Podcast ProductionMore content on Mental Health:AthMindset | Ashley Besecker | Biochemistry Wizard for Athletes Like Megan Rapinoe and Sue BirdNormalizing Mental Health in Sports with Lisa Bonta SumiiFind Your SpidermanLet's Connect:Lisa Bonta Sumii: LinkedIn, TwitterDr. Chris Winter: Twitter, LinkedInEric Kasimov: Twitter, LinkedInThat's a wrap:Thank you for listening to this AthMindset Podcast Series episode on SportsEpreneur titled, “AthMindset | Own Your Sleep with Dr Chris Winter”.Follow this podcast on Apple PodcastsFollow this podcast on SpotifyIntro Music, “escape” was provided by Pluto Tracks.Check out more from our content platform: SportsEpreneur. The platform where sports and entrepreneurship and now mental health collide!More about the guest, Dr. Chris Winter:Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993.  Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He recently stepped down as the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, a sleep center he established in 2004.  Dr. Winter is not only an active participant in patient care, but a dynamic speaker and researcher on the science of sleep.Dr. Winter's current research focuses on sleep and athletic performance. In 2006, Major League Baseball awarded him a grant to study the effect of scheduling and time zone travel on team performance.  In the winter of 2008, he was an invited lecturer at the MLB winter meetings in Las Vegas, NV.  He has served as a consultant for several baseball teams including:Los Angeles DodgersCleveland IndiansBoston Red SoxSan Francisco GiantsSan Diego PadresPhiladelphia PhilliesTampa Bay RaysPittsburgh PiratesIn addition to MLB teams, he has worked with the Chicago Bulls and is currently the sleep medicine specialist for NBA teams including the Oklahoma City Thunder, Indiana Pacers, Charlotte Hornets, and Washington Wizards, as well as the Washington Mystics in the WNBA. Within the NHL, he has consulted with the Washington Capitals, the New York Rangers, and the Florida Panthers. He has served with the NFL's Chicago Bears and the Baltimore Ravens.  In addition to professional athletes, Dr. Winter has studied the sleeping characteristics of 560 Division I-A college football players, and works with several collegiate teams to help optimize their sleep.  Dr. Winter also consults with the United States Women's soccer team. His expertise in sleep as it relates to health and fitness led to Dr. Winter being named to the Men's Health Magazine Health Advisory Board.  He regularly appears on Fox News Channel as a sleep and neurology expert and regularly answers readers' questions about sleep and contributes to its articles as well as articles in Women's Health, Runner's World, and Details.  He's also written articles for other magazines including Triathlete and writes a blog entitled Sleeping Around for the Huffington Post. His debut book, The Sleep Solution, Why Your Sleep Is Broken and How To Fix It was an Amazon best seller. His new book The Rested Child: Why Your Tired, Wired, or Irritable Child Ma...

Learning about sleep has never been more fun than this! In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with Dr. Chris Winter, internationally recognized expert on sleep and the author of “The Sleep Solution” and “The Rested Child”. Dr. Chris Winter as described on the American Sleep Association (ASA) website: Dr. Christopher ... Read more The post AthMindset | Own Your Sleep with Dr. Chris Winter appeared first on SportsEpreneur.

Happy New Year and welcome to the ABCA podcast. This week’s guest is Dr. Chris Winter. This is a great way to kick off this year’s episodes. Dr. Winter has been called “The Sleep Whisperer”. He is certified by the American Board of Sleep Medicine & the American Board of Psychiatry and Neurology. He has his medical degree from the University of Virginia. He runs his practice at Charlottesville Neurology and Sleep Medicine. Dr. Winter has worked with MLB, NFL, NBA and NHL teams. He has two books out now, The Sleep Solution and The Rested Child. He got his start working with professional sports teams when he started to track how switching time zones affected won loss percentage with MLB teams. He coined the term “circadian advantage”. With his work he has brought to light how lack of sleep causes injuries. This episode will be a great resource for anyone. We go all over the map on sleep and performance. I am very passionate about the subject of sleep and how it affects you daily. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more. The ABCA podcast is also sponsored by Team

In this episode, I speak with author and Sleep Expert Dr. Christopher Winter. Dr. Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. Dr. Winter has worked with many teams in the professional athletic performance realm to include MLB, NHL, NBA, WNBA and NFL. During our conversation, we dig into Dr. Winters most recent book The Rested Child which we discuss the following: Topics Discussed: Rise in Level of Sleep Issues with Children Parental Awareness Practical Application is Important Proper Assessment Vocabulary Around Sleep Too Much Talk, Not Enough Action Do You have a Sleep Identity? Culture of Sleeplessness Set Up Proper Expectations Definition of Healthy Sleep Are We Asking Enough Questions on Sleep Instagram: @drchriswinter Website: www.wchriswinter.com The Rested Child book https://amzn.to/3oaL9VG Reading: Dune Listening To: Music – Shakey Graves www.shakeygraves.com R&R: MUSE www.choosemuse.com SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter YouTube link: https://youtu.be/MpLpgDnyE5Q Wellness Partners: Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod #berestedbewell #sleepbetternyc #sleepcoach #sleep #restandrecovery #nyc #newyorkcity #citythatneversleeps #rest #recovery #downtime #sleephabits #habits

In this episode, I speak with author and Sleep Expert Dr. Christopher Winter. Dr. Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. Dr. Winter has worked with many teams in the professional athletic performance realm to include MLB, NHL, NBA, WNBA and NFL. During our conversation, we dig into Dr. Winters most recent book The Rested Child which we discuss the following: Topics Discussed: Rise in Level of Sleep Issues with Children Parental Awareness Practical Application is Important Proper Assessment Vocabulary Around Sleep Too Much Talk, Not Enough Action Do You have a Sleep Identity? Culture of Sleeplessness Set Up Proper Expectations Definition of Healthy Sleep Are We Asking Enough Questions on Sleep Instagram: @drchriswinter Website: www.wchriswinter.com The Rested Child book https://amzn.to/3oaL9VG Reading: Dune Listening To: Music – Shakey Graves www.shakeygraves.com R&R: MUSE www.choosemuse.com SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter YouTube link: https://youtu.be/MpLpgDnyE5Q Wellness Partners: Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 CBD purespectrumcbd.sjv.io/rrpod #berestedbewell #sleepbetternyc #sleepcoach #sleep #restandrecovery #nyc #newyorkcity #citythatneversleeps #rest #recovery #downtime #sleephabits #habits

Chris Winter is a neurologist and sleep expert who helps his patients learn to sleep better. He's also the author of two books. His first book, The Sleep Solution, was released in 2017. His newest book is called The Rested Child. Some of the things he talks about on today's episode are how to stop being so anxious when you have trouble falling asleep, how to know when to see a sleep specialist, and the specific strategies that can help you get a better night's sleep.

Dr. Chris Winter, author of The Rested Child discusses childhood sleep disorders.

Dr. Chris Winter, author of The Rested Child discusses childhood sleep disorders.

Dr. Chris Winter, author of The Rested Child discusses childhood sleep disorders.

Dr. Chris Winter, author of The Rested Child discusses childhood sleep disorders.

Dr. Chris Winter, author of The Rested Child discusses childhood sleep disorders.

Dr. Chris Winter, a sleep specialist, neurologist and author. Dr. Winter is recognized as an authority on sleep and athlete performance. Discussing his latest book “The Rested Child” sharing his knowledge of sleep and understanding how to improve it. This informal conversation was such a privilege for us, this is sure to be rich with insight for every parent investment in your child's sleep. Grab a copy of the book here: https://www.amazon.com/dp/0593330072/ref=as_sl_pc_qf_sp_asin_til?tag=mysugar-20&linkCode=w00&linkId=e0123847fdb5b11f7a8201448fae16e1&creativeASIN=0593330072

Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, and has been involved with sleep medicine and sleep research since 1993.  Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He recently stepped down as the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, a sleep center he established in 2004.  Dr. Winter is an Echols Scholar graduate of the University of Virginia and received his medical degree from Emory University.  He completed his neurology residency at the University of Virginia. The recipient of research awards from the Sleep Medicine Society and the Associated Professional Sleep Societies, Dr. Winter has authored numerous scientific papers and abstracts dealing with sleep.  He is also board certified in sleep medicine by both the American Board of Sleep Medicine and by the American Board of Psychiatry and Neurology, as well as being board certified in neurology by the American Board of Psychiatry and Neurology. Winter's current research focuses on sleep and athletic performance, and has consulted with dozens of professional sports teams from MLB, NBA, WNBA, NFL and NHL. He is the author of The Rested Child, a fantastic book that I highly recommend, as well as The Sleep Solution.

We kick off our third season of The Snooze Button with the return of Dr. Chris Winter, sleep specialist and author of The Rested Child. Chris and Neil get into everything from setting a specific bedtime for kids, to school start times, to smart cribs. They even get into the "cry it out" episode of Mad About You, Simone Biles, and 102 mph fastballs.

Sleep disorders in kids are on the rise. Experts say sleeplessness is a hidden health crisis for kids and teens. Neurologist and sleep expert Dr. Chris Winter is here to share from his book, The Rested Child. If you're wondering how to get your child to sleep longer (and get to bed earlier), this is your episode. Finally you'll understand the root of your child's sleep problems and what you can do about it...starting tonight.

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated.In his new book THE RESTED CHILD: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder-and How to Help, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue.

This episode was recorded on August 16th, 2021 In today's episode, Ginny Yurich sits down with Dr. W. Chris Winter to discuss his latest book release, The Rested Child, Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder - and How to Help, Raising Healthy Sleepers from Crib to College. Purchase your copy here - https://amzn.to/3smdlFC (aff. link). Dr. Chris Winter is a sleep specialist and neurologist and the author of The Rested Child and The Sleep Solution (published in 2017). The Sleep Solution, Why Your Sleep is Broken and How to Fix it is a #1 best seller in Sleep Disorders. Join us as we discuss lux, lumens, sunlight, sleep, melatonin, serotonin, dopamine, video games, blue light, walking to school, and so much more! For more on today's guest: Dr. Chris Winter's website: www.cvilleneuroandsleep.com The Sleep Solution book website: http://www.thesleepsolutionbook.com