Podcast appearances and mentions of henry shukman

In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sudden insights (satori) and gradual progress. He also discuss the importance of understanding one’s motivation for meditation and how a clear “why” can sustain long-term practice. The episode encourages listeners to embrace all aspects of themselves and appreciate the journey of personal growth. Discover a Deeper Path in Meditation – Looking for more than just another meditation app? The Way, created by Zen teacher Henry Shukman, offers a single, step-by-step journey designed to take you deeper—one session at a time. Get started today with 30 free sessions here: www.oneyoufeed.net/theway Key Takeaways: The transformative power of meditation in personal growth. The balance between effort and acceptance in spiritual practice. The relationship between sudden insights (satori) and gradual development in meditation. The importance of understanding one’s motivation and purpose in maintaining a meditation practice. The role of structure in facilitating spiritual growth and practice. The significance of embracing all aspects of oneself, including less desirable traits. The dualities present in spiritual practice, such as self-improvement versus self-acceptance. The concept of “wu wei” or effortless effort in meditation and life. The value of recognizing life as a gift, even amidst challenges. The interplay between various meditation traditions and their contributions to a well-rounded practice If you enjoyed this conversation with Henry Shukman, check out these other episodes: How to Embrace Original Love on the Path to Awakening with Henry Shukman How to Find and Follow a Healing Path with Henry Shukman Effortless Mindfulness with Loch Kelly For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

In part two of this deep conversation, two “happy” masters of meditation, Loch Kelly and Henry Shukman, explore a range of topics and questions through the lens of awakening as a natural human potential. What can we learn about how to shift into awake mind and heart to live with and recover from injury and long Covid? What is effortless focus and flow, aka Flow Know? And why is it so important for meditation and mindfulness practitioners to understand the distinctions between conventional mindfulness and more direct paths like Zen and Effortless Mindfulness? And finally, what are the benefits of new emergent spiritual models that integrate nondual mindfulness and Internal Family Systems? How does it work and how are models like this different from more traditional approaches to waking up and growing up? Loch and Henry Shukman engage with these questions and more.Part 1 RecapIn part one, Loch and Henry Shukman explore their similar and unique approaches to awakening. With delight and curiosity, they share some of their own initial awakening experiences. They also discuss their process of discovering and unfolding and how they share it with students. To this end, they unpack and illuminate the contemplative art and science of Inquiry and Koans as ways to shift out of the chattering mind and into our already awake heart mind. Henry talks about his experience with Zen Koans and Loch shares his Mahamudra approach to inquiry. Loch calls this Glimpsing, and it emphasizes immediate experiential pointers which help practitioners directly realize their already awake nature. Henry Shukman BioHenry Shukman is a meditation teacher, poet, author, and co-founder of the single-path meditation app The Way. His most recent books are Original Love: The Four Inns on the Path of Awakening (HarperOne) and the Zen memoir One Blade of Grass. He has taught at Google, the New York Times, Harvard Business School and Medical School, and the Institute of American Indian Arts. He has written several award-winning and bestselling books of fiction and poetry. His poems have appeared in The New Yorker, Guardian, Times and Sunday Times. He has an M.A. from Cambridge and an MLitt from St Andrews.Mindful Glimpse The episode features Loch offering a guided practice called “Learn to Stay in Your Heart.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.Loch Kelly Bio Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and non-dual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity. Connect with Loch: Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Donate: https://lochkelly.org/donatePodcast: https://lochkelly.org/podcast

In this deep conversation, two “happy" masters of meditation, Loch Kelly and author of Original Love, Henry Shukman, explore their similar and unique approaches to awakening. With delight and curiosity, they share some of their own initial awakening experience. They also discuss their process of discovering and unfolding and how they share it with students. To this end, they unpack and illuminate the contemplative art and science of Inquiry and Koans as ways to shift out of the chattering mind and into our already awake heart mind. Henry talks about his experience with Zen Koans and Loch shares his Mahamudra approach to inquiry. Loch calls this Glimpsing, and it emphasizes immediate experiential pointers which help practitioners directly realize their already awake nature. Henry and Loch also lean into questions around the importance of integrating ancient wisdom approaches with contemporary models of psychology and human development. Other key areas of their trans-traditional dialogue include recognizing ordinary experiences and pain as opportunities for awakening. They also talk about the role of personal loss in awakening and the role of personal storytelling in teaching. They both agree that awakening is the discovery of what Henry calls Original Love (instead of Original Sin) and what Loch calls Unconditional Love, which allows us to live from Awake Loving Flow.Mindful Glimpse The episode features Loch offering a guided practice called “Compassion Is Already Here.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.Loch Kelly Bio Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and non-dual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity. Connect with Loch: Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Donate: https://lochkelly.org/donatePodcast: https://lochkelly.org/podcast

Poet, Zen teacher, and memoirist Henry Shukman joins Carl for a conversation that explores what it truly means to live freely. Through stories from Henry's life—including his youthful encounters with a wandering tramp named “Speedy” and the spiritual revelations that shaped his memoir One Blade of Grass—they dive into profound ideas of freedom, enoughness, and generosity. Carl and Henry explore how early experiences with money shape our adult perspectives, how to calm financial anxiety by reconnecting with the body, and what Zen can teach us about feeling at home in the world—no matter our net worth. They also wrestle with questions like: What's the right amount to give? How do we stay generous in uncertain times? And is it possible to pursue financial security without losing touch with our values? Whether you're facing a surprise tax bill or a crisis of purpose, Henry's insights offer a grounded path toward clarity and peace. —----------------------------- Follow Henry Shukman @henryshukman  For more on Henry visit https://henryshukman.com —----------------------------- Follow 50 Fires on Instagram: https://www.instagram.com/50firespod/ Please direct business inquires to: blindnilaudio@magnolia.com Cover Art: Josh Passler - TheFinArtist.com Music Credits:  Alexandra Woodward / Rabbit Reggae / courtesy of www.epidemicsound.com Cody Francis / Wherever You're Going / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

They say enlightenment is always an accident. Here's how to make yourself more accident-prone. Henry Shukman is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Love meditation program, spiritual director emeritus at Mountain Cloud Zen Center and co-founder of the single-path meditation app The Way. His most recent books are Original Love: The Four Inns on the Path of Awakening and the Zen memoir One Blade of Grass.    In this episode we talk about: Henry's awakening moment The meaning of the term “inn” We walk through the four inns We talk about loving your obstacles Whether finding a meditation teacher matters What koans are, and how they can enhance your practice   Sign up for Dan's newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes   Additional Resources:  Henry's meditation app, The Way Henry's latest book, Original Love Henry's website

For this episode, I'm doing something a bit different. I'm featuring five chapters from the audiobook Fierce Intimacy by Terry Real. What you will hear in this episode will help you identify both your and your partner's losing strategies in relationships, and help you move from disharmony to repair. Terry is the creator of Relational Life Therapy, or RLT, which underpins all his books, courses, and teachings and equips people with the powerful relational skills they need to make love work. He is also the author of five books, including the New York Times bestseller Us: Getting Past You and Me to Build a More Loving Relationship. And if you'd like an extra dose of calm, I recommend checking out Henry Shukman, a past podcast guest and one of only a few dozen masters in the world authorized to teach Sanbo Zen. Henry's app, The Way, has changed my life. I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible. For 30 free sessions, just visit thewayapp.com/tim. No credit card required.Excerpted from Fierce Intimacy: Standing Up to One Another with LOVE by Terry Real (Sounds True, 2018.). Used with permission.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We embrace the stillness of the present moment allowing everything to be just as it is. We come home – to a presence that is always here. Nothing special needs to happen. We don't want to achieve a specific experience, but simply be with "this." Being in the here and now allows us to recognize that love and suffering connect us all. Inspired by Henry Shukman.

Wir umarmen die Stille des gegenwärtigen Moments und lassen alles so sein, wie es ist. Wir kommen nach Hause – zu einer Präsenz, die immer hier ist. Nichts Besonderes muss geschehen. Wir streben keine bestimmte Erfahrung an, sondern sind einfach mit dem, was ist. Im Hier und Jetzt zu sein lässt uns erkennen, dass Liebe und Leid uns alle verbinden. Angeregt von Henry Shukman.

Henry Shukman is a poet and Zen master. Henry is the Guiding Teacher of Mountain Cloud Zen Center in Santa Fe, New Mexico, which is part of the Sanbo Zen lineage. He is the author of One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir, and, most recently, Original Love: The Four Inns on the Path of Awakening. Today we discuss Zen and our own paths of awakening.

Scroll down for a transcription of this episode.Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman.How to Do This Practice: Find a comfortable position, either seated with a balanced, unsupported spine or resting back into support. Sense the solidity of your body resting on the earth, recognizing your deep connection with it. Observe the sounds around you, the sensations in your body, and any passing thoughts. Remember that you are not separate. Your nervous system, your emotions, and even your breath are part of a vast, shared experience. You are connected not only to other humans but to all living beings. Sense the loving quality in this awareness—an unconditional, foundational love that is always present. If continuing, remain in stillness and deepen your awareness. When finished, bring small movements into your body, breathe deeply, and return to your surroundings with a sense of connection and calm. Today's Happiness Break Guide:Henry Shukman, is a poet, mindfulness teacher, and author of Original Love: The Four Inns on the Path of Awakening. Learn more about Shukman's work: https://henryshukman.com/aboutOrder his book, Original Love: The Four Inns on the Path of Awakening: https://tinyurl.com/mwv5cuxrThis is part of our series The Science of Love, supported by The John Templeton Foundation.Related Happiness Break episodes:Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5How To Ground Yourself in Nature: https://tinyurl.com/25ftdxpmOur Deep Interconnectedness: https://tinyurl.com/jthxkpjdRelated Science of Happiness episodes:How Water Heals: https://tinyurl.com/utuhrnh3How To Show Up For Yourself: https://tinyurl.com/56ktb9xcHow Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6Follow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/ye6baxv3

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he'll be your teacher.In addition to my long-form interviews each week, every Monday I'll bring you a short 10-minute or so meditation, which will help you for the rest of the week.Over this four-episode series, you'll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.Henry's app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you're overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you'll develop real skills that stick with you.I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible.As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In his new book, Original Love, Zen meditation master, award winning author and poet, and renowned spiritual teacher Henry Shukman offers a tantalizing proposition. At any moment there is a powerful possibility available to us.A possibility of piercing the illusion of separateness,And experiencing a profound sense of connection.In these moments which are deemed by some as ‘awakening', it can seem almost as if a spell is broken. That we are waking up from a sort of dream.As we see, feel, and know (in our bones) that there is in fact no separation. That at some level everything and everyone are connected. Henry argues that these experiences can be the single most healing, positively life-transforming events that can happen to us. Well documented for centuries, across different wisdom traditions, and now explored through scientific inquiry,Experiences of waking up to our interconnected nature often lead to large positive shifts in our priorities.We tend to move from self-protection and self-promotion toward a natural flow of compassion and concern for others and the world.This boundless interconnected experience is what Henry calls Original Love. In today's conversation Henry and I will explore this possibility in depth,As we unpack what might lead us back to Original Love. Including practices we can bring into our lives, our work, and our relationships.Practices like :Letting goAllowing what's here to be here as it isLoosening the grip of control and learning to relax into uncertainty. And Henry will share some of his hard earned insight about meditation as a path toward greater wellbeing, connection, and awakening. For more on Henry, including his new book Original Love, please visit henryshukman.com or check out The Way, his popular meditation app - which you can find at thewayapp.comEnjoying the show? Please rate it wherever you listen to your podcasts.Did you find this conversation inspiring? Here are other episodes we think you'll love:On Imperfectionism and the Art of Living Well with Oliver BurkemanStrong Back, Soft Front: The Practice of a Lifetime with Elizabeth LesserAbout Henry Shukman:Henry Shukman (IG: @henryshukman) is an authorized Zen Master in the Sanbo Zen lineage, and is spiritual director emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. He is the co-founder and lead meditation teacher for The Way, a meditation app that provides a modern update to the ancient path of meditation training. He also leads meditation courses and retreats. Henry is an award-winning poet and author, whose memoir One Blade of Grass recounts his own journey through meditation practice. His new book Original Love: The Four Inns on the Path of Awakening is a manual and map describing the four key zones of meditation practice. Thanks for listening!For Joshua's live events, coaching, and offerings please visit: practicingcourage.comFor more about Executive Producer Matthew Donner visit: matthewpatrickdonner.comSupport the show

In a world where busyness often reigns supreme, the search for inner peace can feel like an elusive dream. Henry Shukman, a Zen master and meditation teacher, joins Shelley Johnson and Kathy Tucaro to share his wisdom on achieving serenity amidst the chaos of daily life. With his new book, "Original Love," Henry delves into the concept of returning to our intrinsic state of joy and peace that often gets overshadowed by stress and distraction. His teachings emphasize that serenity is not about detachment from life but rather a reconnection with our true selves. The episode explores how this reconnection can foster a sense of belonging and love in a society that frequently feels divided.Through their engaging conversation, Henry discusses the neuroscience of emotions, highlighting our evolutionary wiring that can lead us toward either love or aggression. He offers practical techniques for cultivating mindfulness, such as simple breathing exercises and body awareness, which can help listeners ground themselves in the present moment. Henry's approach is refreshingly accessible; he emphasizes that meditation is not about achieving perfection but rather about being kind to oneself amid the challenges of life. The idea of "controlled chaos" resonates throughout the episode, as Henry provides insights into how we can navigate this chaos with grace and mindfulness.Listeners will discover the importance of creating space for stillness and reflection in their lives, as well as how to integrate meditation into their daily routines. Henry's meditation app, The Way, serves as a unique resource for individuals looking to develop their practice in a structured and supportive environment. This episode is not just about meditation; it's a call to embrace the beauty of existence, to reconnect with our inner selves, and to cultivate a life filled with peace and purpose. Whether you are a seasoned meditator or a curious newcomer, Henry's insights offer valuable guidance for anyone seeking to enhance their well-being in today's fast-paced world.Tune into this episode with Shelley Johnson and Kathy Tuccaro as they explore Henry's insights. Original LoveThe Wayhttps://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://womenspowernetwork.net#Serenity #Peace #Meditation #AchievingSerenity #HenryShukman #OriginalLove #TheWay #ShelleyMJohnson #ShelleyJohnson #KathyTuccaro #WomenRoadWarriors

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he'll be your teacher.In addition to my long-form interviews each week, every Monday I'll bring you a short 10-minute or so meditation, which will help you for the rest of the week.Over this four-episode series, you'll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.Henry's app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you're overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you'll develop real skills that stick with you.I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible.As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is part of a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he'll be your teacher.In addition to my long-form interviews each week, every Monday I'll bring you a short 10-minute or so meditation, which will help you for the rest of the week. Over this four-episode series, you'll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.Henry's app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you're overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you'll develop real skills that stick with you.I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible.As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is a new experiment called Meditation Monday. The teacher, Henry Shukman, has been on my podcast twice before. He is one of only a few dozen masters in the world authorized to teach Sanbo Zen, and now, he'll be your teacher.In addition to my long-form interviews each week, every Monday I'll bring you a short 10-minute or so meditation, which will help you for the rest of the week.Over this four-episode series, you'll develop a Zen toolkit to help you find greater calm, peace, and effectiveness in your daily life.Henry's app, The Way, has changed my life since I first started using it. Unlike other meditation apps, where you're overwhelmed with a thousand choices, The Way is a clear step-by-step training program guided entirely by Henry. Through a logical progression, you'll develop real skills that stick with you.I've been using it daily, often twice a day, and it's lowered my anxiety more than I thought possible.As a listener of my podcast, you can get 30 free sessions by visiting https://thewayapp.com/tim and downloading the app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Laura reflects on some of the highlights from interviews over the past year. Featured guests include Maria Guidice, best-selling author and founder/former CEO of Hot Studio; Fritz Clay, founder of Fostering Connections; Lauren Markham, journalist and best-selling author of A Map of Future Ruins; and Henry Shukman, Zen master and author of Original Love. Thank you for listening, liking, reviewing, and subscribing! For more information about these guests, you can visit their websites: hotstudio.com, hairplay.com, laurenmarkham.info, and henryshukman.com.

Dive into an enlightening journey with Henry Shukman as he shares his transformative tales of battling eczema, discovering meditation, and understanding the depths of original love. This episode of Soul of a Leader is a soul-stirring conversation about finding peace, connection, and our place in the universe through the lens of a poet, author, and meditation teacher.

On this episode of the Sacred Stream Radio podcast, Laura is joined by poet, author, and Zen master, Henry Shukman. Henry is the author of two recent books, Original Love: The Four Inns on the Path of Awakening, and the memoir, One Blade of Grass. He is also co-founder of the single-path meditation app The Way, founder of the Original Love meditation program, and spiritual director emeritus at Mountain Cloud Zen Center. Original Love is a new approach to the ancient path of meditation. It is a broad meditation training based primarily on traditional teachings of Zen and Early Buddhism. Through finding the intrinsic lovingness, energy, peace and joy that are already within us, even if they sometimes feel hidden, we can grow as more clear-sighted and open-hearted beings. On this episode, Henry and Laura talk about the practical benefits of meditation, his idea behind original love, and his fascinating path towards awakening. Learn more about Henry at henryshukman.com. And get The Way app at thewayapp.com.

What is the opposite of suffering? How do you open up to peace, calm, and love? Meditation is a way to let emotions go. Lisa continues the conversation today with Zen meditation teacher, author, and poet Henry Shukman. Henry  developed more calmness and more clarity through studying different methods of meditation and talks about his new app “The Way.” It offers various methods to quiet the mind and become more aware. He talks about just coming back to sensations and being in the present moment. Henry further explains the difference between meditation and visualization. He talks about the nature of suffering and how to respond from a place of discernment and love. He also talks about mindfulness-based stress-reduction. He has learned various processes throughout his decades of practice. Henry's new app, “The Way,” offers more than 30 free meditations which will teach a step-by-step process based on his years of experience. Henry is a poet and author who is the Spiritual Director emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. His new book is “ORIGINAL LOVE: The Four Inns on the Path of Awakening.”  He details his “coming home” amidst all the strife, including a head injury, and shares with readers how to find the intrinsic healing energy, peace, and joy that resides within all of us -- even when it feels hidden. He offers not a “one-size-fits-all” approach, but a way to find your own path to peace. This is Part 2 of the interview. Info: HenryShukman.com

Make sure to check out Henry's book “Original Love” https://henryshukman.com/writing/original-love Also check out the meditation app “The Way” https://www.thewayapp.com/?source=us_traffic Welcome to The Sacred Speaks! In this episode, I sit down with Henry Shukman—a Zen teacher, poet, and co-founder of The Way meditation app. Together, we explore the profound mysteries of meditation, spirituality, and the human experience. Henry shares his journey from his early struggles with eczema and psychological challenges to his transformative awakening and his life as a Zen teacher. We dive deep into Zen concepts, the beauty of ordinary experience, and the intersection of poetry and meditation. Henry offers wisdom on navigating common meditation hindrances and shares practical advice for cultivating awareness, deepening meaning, and connecting with the unseen currents of existence. Join us as we uncover the power of meditation to transform both our inner and outer lives.

Would you like to feel calmer and more aware? Have you heard all about the benefits of meditation, yet you have a challenging time trying to quiet your racing mind? Our guest today is Zen meditation teacher, author, and poet Henry Shukman. Several years ago, Henry had a severe head injury and discovered he wasn't able to utilize 100% of his cognitive abilities. It was then that he got in touch with his heart and realized that that is where his guidance lives. Henry has decades of experience as a full-time meditation teacher. Today he talks about the new app he developed called “The Way” that teaches people how to take a long-term approach to meditation. It is a step-by-step process. Many meditation apps offer endless choices, but this is a systematic approach to meditation with single lessons each day. Henry talks about being in a state of love, while also handling the day-to-day. He explains that it is about living in the world yet taking a few minutes each day to acknowledge a way to “be with” what your emotions may be. Meditation allows us a little window to “be” and not “do.” Henry also shares his traumas as a child. He felt abandoned, which led to a skin condition which got deep into his psyche. He felt a constant sense of stress and anxiety. When his parents were home and not traveling, they argued in the house. Henry revealed that his parents were both academics and spies for the British government. They spoke Russian fluently and got recruited into this risky business. There was so much secrecy at home and when his parents divorced, it affected him deeply. This was a time when there was denial, and no one was talking openly about feelings and emotions. When he was in his 20s, he started to seek answers.  Henry was deeply intuitive and sensitive. He had a couple of friends who meditated, including a dear grandmother figure, in her 80s, who meditated. These friends seemed happy. He learned Transcendental Meditation to start. He realized by practicing meditation that he was not happy and wanted to feel better. The calming that the mediation offered let him see he was suffering. He sought therapy to examine this suffering. He further studied Buddhism, which delves into the nature of suffering. Henry has practiced Zen meditation, as well as mindfulness-based stress-reduction, and various meditation processes. Henry is the Spiritual Director emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. His new book is “Original Love: The Four Inns on the Path of Awakening.” His app, “The Way,” offers more than 30 free meditations which will teach a step-by-step process based on Henry's years of practice. Info: HenryShukman.com

At this time when many of us may be feeling daunted and uncertain, we gather in the zendo to tap into our shared deeper nature that meditation can open up,

David Whyte returns to continue his conversation in Part Two.  David Whyte is a prolific Irish poet, philosopher, and speaker whose work that spans nearly four decades has resonated with audiences around the world. Beginning his career in 1986, Whyte has published three books of prose and ten volumes of poetry, including Still Possible and Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words. Through his Three Sundays Series, he creates immersive experiences for his audience that invite reflection on the complexities of human existence in 75-minute online sessions. His latest collection, Consolations II, continues his exploration of language and the choices that shape our daily lives. This month, Whyte is commencing the Consolations II England & Scotland Book Tour, which will move through Edinburgh, London, Oxford and Brighton. In January, he will speak daily at the Wisdom & Wellbeing Week 1 Intensive in Nosara, Costa Rica, alongside Henry Shukman, Leslie Salmon Jones, and Jeff W. Jones, building a foundation for each day's conversation by sharing meaningful poetry and thought-provoking commentary. ------ Thank you to the sponsors that fuel our podcast and our team: Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ Vivo Barefoot http://vivobarefoot.com/tetra Use code 'TETRA' ------ LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ House of Macadamias https://www.houseofmacadamias.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

David Whyte is a prolific Irish poet, philosopher, and speaker whose work that spans nearly four decades has resonated with audiences around the world. Beginning his career in 1986, Whyte has published three books of prose and ten volumes of poetry, including Still Possible and Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words. Through his Three Sundays Series, he creates immersive experiences for his audience that invite reflection on the complexities of human existence in 75-minute online sessions. His latest collection, Consolations II, continues his exploration of language and the choices that shape our daily lives. This month, Whyte is commencing the Consolations II England & Scotland Book Tour, which will move through Edinburgh, London, Oxford and Brighton. In January, he will speak daily at the Wisdom & Wellbeing Week 1 Intensive in Nosara, Costa Rica, alongside Henry Shukman, Leslie Salmon Jones, and Jeff W. Jones, building a foundation for each day's conversation by sharing meaningful poetry and thought-provoking commentary. ------ Thank you to the sponsors that fuel our podcast and our team: Vivo Barefoot http://vivobarefoot.com/tetra Use code 'TETRA' ------ LMNT Electrolytes https://drinklmnt.com/tetra Use code 'TETRA' ------ Squarespace https://squarespace.com/tetra Use code 'TETRA' ------ House of Macadamias https://www.houseofmacadamias.com/tetra Use code 'TETRA' ------ Sign up to receive Tetragrammaton Transmissions https://www.tetragrammaton.com/join-newsletter

It's a bright morning in early autumn, and a few hundred of us are seated on wooden pews in a historic auditorium at the New Mexico Museum of Art. A murmurous sound fills the hall as friends greet each other beneath a painted mural of St. Francis — patron saint of ecology and animals, those who are invisible to the outer world, and this place, Santa Fe, that we call home.Philosopher and poet David Whyte and teacher and author Henry Shukman take their seats on stage. Renowned in their respective fields and acquainted since their pub days, Henry wears slacks and a button-down, while David, in signature black, positions himself center stage.David opens his oratory with such agility and resonance I find myself wondering about the force that calls us to the artistry of our lives. James Baldwin once wrote about the inevitability of his calling: “The terrible thing about being a writer is that you don't decide to become one, you discover that you are one.” To be an artist seems less a choice than a truth to Baldwin, less a vocation than an unbidden command that could sweep the furnishings from your life.David's treatment of the word “unordinary” touches into this truth. He describes it as “what lies beneath my everyday life, like an interior seam of precious metal hidden by layers of my surface ordinariness; something to be uncovered and perhaps at times, even unleashed.”An interior seam of precious metal hidden by layers of my surface ordinariness —Something to be uncovered —even unleashed —A contemplative hush moves through the hall. David's voice rings a bell of intimacy and longing for many of us; it's a knowing nod to the untapped brilliance beneath the surface of our lives.By adulthood, most of us have charted a course. Consciously or otherwise, we have put our rudder in the water. We have tied our knots. And all along this voyage we call adulthood, we must continually tack in the direction we have assigned for ourselves. This is how, as the wide-open estuaries of youth narrow into the channels of midlife, we can lose sight of an intrinsic, irreducible essence within us.Or perhaps we make a choice. Faithfulness to the ordinary can keep us safe and serve us well for a time; it can support values like constancy, integrity, and trustworthiness. It can make us reliable and at least half-decent.Habituating ourselves to the ordinary may work for a while, tidying up the messy surface bits even as intuition whispers from the depths. On the other hand, striving to be extraordinary is exhausting and rooted in insecurity, a cycle of fear on repeat. But to be unordinary is to be liberated from the tensions of the ordinary and the appraisals of the extraordinary. “May what is hidden within you become your gift to the world,” David says.Pursuing an unsatisfactory life is no passive practice, however unprepared we may feel for the risk of something real. It's a bargain against our wholeheartedness—against the undefinable yet knowable essence that, in every moment, is breathing its way into being. Beneath our to-do lists and human dramas, our grasping and avoiding, our busy peddling of wares while forgetting the greater plot, there exists a wakeful, tender, and intelligent wilderness within us.“Dwell as near as possible to the channel in which your life flows,” counseled Henry David Thoreau, understanding that what is hidden within us will always make its way toward the light. Who can't relate to an inner knowing that, if given the chance, would inspire courageous acts of authenticity and influence the creative flow of your life?—Above the pews and beyond the windows from where we sit, the Sangre de Cristo Mountains extend skyward. A pavement project along Hyde Park Road, the only road linking downtown Santa Fe to its nearest peak, has resulted in the mountain being temporarily inaccessible to the public. It's a strange feeling for the humans who live here to be barred from the forests and rivers we know so well. From afar, we watch the face of our mountain as its hues change—first from deepening green to yellow, and now, as if signaling some secret thought, here comes a blush of crimson, cinnamon, and orange.Most days, ordinary is the kind of person I seem to want to be; it's the kind of person I tend to be. But this season, perhaps spurred by the particularities of my human loneliness, I long to be among the aspens with their shimmering sweep of drying leaves, each tree part of a singular organism that eats light and sends messages through tangled roots beneath the forest floor. Every day, on my way to wherever I'm going, I look toward the mountain and wonder, spared from the human gaze, what is happening beneath the veil of its exterior.The bear who lumbered from the deep woods at the bend in Borrego last Spring — is she feasting on trout before the river freezes? I imagine black stones sighing into river beds and afternoons casting long, warm shadows across untrammeled trails. Un-startled deer walking over fallen leaves and needles, their delicate nervous systems rebalancing. Furred creatures foraging for seeds, nuts, and berries among the underbrush. Oyster mushrooms growing in happy clumps on the underside of composting trees. And birds testing their wings for long flight.I imagine a kingdom, unburdened for a time, awakening to itself in a thousand brilliant ways.“At no other time (than autumn) does the earth let itself be inhaled in one smell, the ripe earth; in a smell that is in no way inferior to the smell of the sea, bitter where it borders on taste, and more honeysweet where you feel it touching the first sounds. Containing depth within itself, darkness, something of the grave almost.”― Rainer Maria RilkeEach season reflects a facet of nature's wisdom and offers us a mirror to reimagine our own experience of aliveness. In autumn, we touch inevitability, learning to bring forth the fruit that is ours, to surrender our leafy adornments. Loneliness and grief may be our teachers; this meditation may be bittersweet, but it will be wholly ours to claim.Backlit by an image of St. Francis, Henry's voice stirs the air with an invitation:Let the quiet come —Let the quiet come like a tide —Let the quiet come like a tide you've been waiting for your whole life.Invitation for reflection: What does it mean to you to “let the quiet come”? What unordinary awareness is making itself known through you as the season deepens? What thoughts, beliefs, habits, and behaviors must you let go of to make room for to integrate revelation, and what must you invite in?Together, we are making sense of being human in an era of radical change. Your presence here matters. Thank you for reading, sharing, ‘heart'ing, commenting, and subscribing to The Guest House. Get full access to The Guest House at shawnparell.substack.com/subscribe

KeywordsResilience - Poetry - Meditation - Mindfulness - Awakening - Flow States - ZenIn this episode of Resilience Unravelled Henry Shukman, a widely published poet, author, meditation teacher and Zen master of the Sanbo Zen lineage, shares his personal story. Henry grew up in Oxford, UK, where his parents were professors and his early love of poetry led to an interest in Chinese Zen poetry, and ultimately to him becoming a writer and poet. Henry suffered from severe eczema from infancy into his 20's, along with associated psychological problems, and meditation was a key element in a long journey of healing. He travelled extensively, eventually settling in New Mexico where he became fascinated by the indigenous culture's deep connection to the earth and where he was introduced to meditation and Zen, which in turn influenced his writing.Main topicsThe meditative quality of poetry and how it can bring one back to the present momentUsing poetry in meditation to create a serene atmosphere.The differences between various forms of meditationThe concept of awakeningThe connection between meditation and mindfulnessThe transformative power of poetry and its potential to enrich one's lifeThe concept of original sin and its influence on Western cultureThe idea of karma and its physical consequencesThe concepts of mindfulness, support, and absorptionThe concept of flow states and how they can be achieved through complete absorption in a task, leading to enhanced performance and increased happiness.How flow is not limited to specific professions or activities and can be accessed through simple practices like meditationThe relationship between meditation and religion and the practical and philosophical significance of meditationAction itemsHenry's book is called "Original Love: The 4 Ends on the Path of Awakening," and it has an accompanying meditation app, "The Way."

In this episode I host a dialogue between Henry Shukman, British poet, Zen teacher, and author of ‘One Blade of Grass; a Zen memoir'; and John Brehm, American poet and author of ‘The Dharma of Poetry'. Henry and John share the story of their formations as poets, compare the similarities as well as the marked differences in their backgrounds, and reveal the powerful forces that inspire the creative process. Henry and John discuss the purpose and process of writing poetry, reflect on poetry as a means of contact with the sacred, and contrast the richness of poetry with attentional practices such as mindfulness and Zen. Henry and John also perform and discuss several of their poems, including “Walk the Talk”, “Swifts”, “Yahrzeit”, and “Finis Ter”. … Video version: https://www.guruviking.com/podcast/ep274-poetry-the-sacred-henry-shukman-john-brehm Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 00:56 - Henry's early interest in poetry 03:45 - Poetry and spiritual practice 06:04 - What is it to be alive? 06:30 - Searching for the charge 06:51 - First profound experience of writing poetry 08:17 - Poetry that awakes 09:25 - John's unliterary family background 12:00 - John's psychedelic experiences in the 1970s 13:23 - Poetry as a way to evoke luminosity 14:37 - Contact with the sacred 15:11 - Henry reflects on John's early life 15:57 - Henry's unusual parents 17:23 - Inner freedom and childhood trauma 18:01 - Imagist and Tang dynasty poets 20:08 - The Beat poet and a different way of living 20:54 - Intimacy and rediscovering landscape 22:26 - Seeing beauty in the ordinary and discarded 24:41 - It's about quality of attention 26:01 - Attracted to the neglected 29:25 - The curse of being a public poet 30:09 - No allies and no encouragement 32:01 - John's first poetry teacher 33:08 - The audience 34:40 - Poetry only works without purpose 35:32 - Recognising the false note 36:54 - Henry's process of composition and revision 38:24 - Great poets of the past as audience 39:43 - A R Ammons an writing for an audience 40:20 - Henry's dream for his poetry 41:52 - The chore of mindfulness 43:09 - Remembering your True Self 43:31 - The sacred pause 44:28 - Temporary enlightenment 45:31 - Poetry is richer than mindfulness 47:28 - Beauty beyond mere mindfulness 49:28- Focusing on what you love 49:59 - Using language to go beyond language 50:54 - Autopoiesis and memetic fulfilment 53:25 - Poet as conduit 55:32 - Radical awakening 57:00 - Banishing the beautiful 58:13 - Seamus Heaney on poetry as redress 59:24 - Collective awakening of consciousness 01:00:20 - Reciprocity and post-medieval alienation 01:01:20 - Hospicing modernity 01:02:30 - Why publish poems? 01:04:27 - John reads “Walk the Talk” 01:06:03 - Reflecting on success as poets 01:09:08 - John reads “Swifts” 01:12:48 - Henry reads “Yahrzeit” 01:18:22 - Henry reads “Finis Ter” 01:19:26 - Appreciation and gratitude 
… Previous episodes with Henry Shukman: - https://www.guruviking.com/search?q=shukman 
 Previous episode with John Brehm: - https://www.guruviking.com/podcast/ep230-the-dharma-of-poetry-john-brehm … Find out more about Henry Shukman: - https://henryshukman.com/ - http://thewayapp.com/ Find out more about John Brehm: - https://www.johnbrehmpoet.com/ … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James

To become who you truly are, you must first find stillness. In this episode, Katherine Twells sits down with Henry Shukman—award-winning writer, poet, and Zen teacher—who shares his profound journey from suffering to peace. Henry opens up about his early life marked by challenges, the transformative power of meditation, and how finding moments of stillness can reconnect us to our essential love for life. We explore his latest book Original Love, uncover the role of community in spiritual growth, and discuss how mindfulness can help us navigate life's obstacles with greater clarity and compassion. Ready to step into your authentic self? Tune in and find your path to peace.

Zen and Koans with Henry Shukman Henry Shukman, MA, is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. He is a teacher in the Sanbo Zen lineage and has trained in various other meditation schools and practices. He has been authorized to teach Mindfulness by Shinzen Young and is … Continue reading "Zen and Koans with Henry Shukman"

Henry Shukman is a poet, author, and Zen master in the Sanbo Zen lineage. Born in the UK, where his parents taught at Oxford, he now resides in Santa Fe, New Mexico, where he's spiritual director emeritus of the Mountain Cloud Zen Center. He teaches various forms of mindfulness meditation and is the creator of a meditation app called The Way. He tells his personal story in a memoir titled One Blade of Grass, and he's the author of a new book, Original Love: The Four Inns on the Path of Awakening. We spoke of his spiritual origins, the different forms Zen teaching has taken on, the nuances of mindfulness and meditation, and especially his new book and what he means by "original love."  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Learn more about this online, self-paced program at mindfulnessexercises.com/certify There are a great variety of mindfulness practices and there are benefits to each. They are not, however, the same. A complete mindfulness practice, one that leads to awakening, is not merely a training in paying attention, but in connection and love.  In this episode, Sean Fargo speaks with Zen teacher, author, and poet Henry Shukman on the benefits of meeting each moment with awareness and an open heart. Henry Shukman is an author, poet and a teacher in the Sanbo Zen lineage. He has taught meditation at Google, Harvard Business School, Esalen Institute, Colorado College, and United World College among other venues. He is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico and co-founder of The Way, a meditation app that guides users on a single pathway of training toward the deeper possibilities of meditation. Shukman's most recent book, Original Love: The Four Inns On The Path Of Awakening, is an antidote to the suffering of our times, helping us heal from hyper-individualism, divisiveness and disconnection. Learn more about your ad choices. Visit megaphone.fm/adchoices

This time, we have a very special episode I recorded with my close friend Kevin Rose in person at his house. We trade our latest discoveries, and I think it's one of our best. Tons of actionable takeaways and laughing fits. We cover dozens of topics: new projects, what I've done on my recent sabbatical after the podcast's 10th anniversary, Kevin's latest findings and shenanigans, real vampire protocols, and much, much more.Sponsors:AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 5.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:[00:00] Start[07:40] A sabbatical recap and future podcasting plans.[15:25] PicStudio's disturbingly realistic AI-generated portraits.[17:25] Kevin's new Jess Mascetti tattoo.[18:08] Vampire facials and a platelet-rich plasma (PRP) problem.[22:22] Tequila martinis.[24:20] Romance versus radical planning.[32:50] Bobby Fingers.[34:46] Training for the hunt.[41:15] Fairbanks fun.[42:11] European dating.[43:46] Hasty oral hygiene with Feno.[48:00] The mysteries of mimetic contagion.[49:21] Big book beginnings.[50:15] Kevin's AI-powered investment advisor experiment.[51:34] Publishing strategies.[52:25] Why you should visit Ryan Holiday's bookstore.[53:53] A visit from a 14-year-old Toaster.[54:40] The Dog Aging Project.[55:14] Original Love: Zen master Henry Shukman's new app.[55:37] Kevin's Zen Hell week.[58:10] Dena Dubal's Alzheimer's treatment breakthrough.[1:07:45] Small expectations for a medium turn large.[1:14:44] Inexplicable skill efficacy and hypernatural happenings.[1:23:47] Another outstanding Addison-refined refreshment.[1:24:39] Unmissable media recommendations.[1:31:18] Taking ketamine seriously.[1:39:37] More tequila and tattoo talk.[1:40:27] What's the Flux?[1:45:34] A children's book for adults.[1:46:40] Are you hunting antelope or field mice?[1:48:12] Analyzing what "chill" looks like for me.[1:57:02] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, Michael welcomes Henry Shukman. Henry is a poet, author, Zen master in the Sanbo Zen lineage, and is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. His new book, “Original Love: The Four Inns on the Path of Awakening,” about his unique approach to the path of meditation and spiritual awakening, is out now. Henry also created “The Way,” a new, first-of-its-kind meditation app that offers a single, long-term path into the deep end of meditation. Highlights from their conversation include: -Henry's childhood growing up in a climate of secrecy then learning later that his parents were Cold War spies -How Zen meditation allowed Henry to transcend his pain, trauma, and depression and regularly access a profound sense of oneness and love  -How awakenings from meditation don't always come as some “big cosmic phenomena,” but rather in small shifts that happen over time until you realize you've grown and healed  -Henry's recent bicycle accident and concussion that made him focus more on his heart because “being in his head” literally hurt too much, and how staying open-hearted is the way to being whole-hearted -The powerful effect of community on healing; the main tenets of his new book, “Original Love” and the ‘Four Inns' of awakening; his highly-rated new meditation app, The Way; and a whole lot more! Next, Michael concludes with a brief guided meditation.  Connect with Henry, discover his meditation app The Way, and get a free excerpt from his new book, “Original Love” at https://henryshukman.com/ and follow him on Instagram.      Remember to subscribe/follow and set an alert to receive notifications each Wednesday when new episodes are available! If you are inspired by the Take Back Your Mind podcast, please share it with your friends and family, and give us a 5-star rating! Connect with Michael at his new website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/.  Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/ X:  @drmichaelbb https://twitter.com/drmichaelbb YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: the Agape International Spiritual Center: https://agapelive.com/ and NutriRise, makers of Michael's AdaptoZen Superfood Greens Powder and Vitamin D3+K2 drops: https://nutririse.com/products/adaptozen-bundle and the new ELEVATE Mushroom Complex: https://nutririse.com/products/elevate-mushroom-complex and ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder.

Meet Henry Shukman, poet, author, and Zen master. We begin our conversation by exploring how Henry navigates his life, both inwardly and outwardly, with a deep commitment to mindfulness. Henry shares insights on being present in the world and how his various life paths often merge, guided by his body's inclination towards creativity, especially poetry. Starting from his early experiences, Henry recounts a story about a hobo named Speedy who taught him that a home isn't just four walls; the whole world can be your home if you take time to be still every day. This lesson has profoundly influenced Henry's approach to life and spirituality. Henry explains how each person can find their way in the world and how meditation is about coming home to oneself, especially in moments of overwhelm—a feeling most of us can relate to. He reminds us that there's no one-size-fits-all approach to meditation and finding one's deeper self. For those starting, Henry's app, The Way, offers a guided introduction to meditation, making it accessible amidst the overwhelming number of options available. Yoga is another path he suggests, emphasizing the importance of connecting with your body. Addressing the often-discouraging long path of spiritual growth, Henry shares the shifts he has experienced over the years and the journey he still sees ahead of him. It's about the process, not the end goal. He discusses this in his book, "Original Love." Henry also opens up about his concussion and difficult recovery, which helped him realize he was experiencing the world with more "heartfulness," turning his injury into a blessing. He explains why heartbreak, though dreaded by many, can be a valuable teacher. We conclude our conversation with a discussion of Henry's book, "Original Love," which serves as a manifesto, map, and manual for spirituality in the twenty-first century. This essential guide replaces the concept of original sin with original love as the true foundation of life. We know you will leave this conversation feeling rejuvenated and maybe even inspired to begin your journey of meditation if you've been interested but hesitant to start.Love the show? Subscribe, rate, review, & share! https://leadershipcoaching.cepl.gwu.edu/podcast/

Ever feel like life's ups and downs are knocking you off balance? Discover how to cultivate unshakable self-trust with Buddhist teacher Ethan Nichtern, author of Confidence: Holding Your Seat through Life's Eight Worldly Winds.Ethan shares ancient practices for navigating the emotional hurricanes of pleasure/pain, praise/criticism, fame/insignificance and success/failure we all face. Whether you're battling imposter syndrome, recovering from a breakup or redefining your career path, learn to access the four powers of true confidence - compassion, lineage, awareness and "wind horse" - so you can stay centered amid the storm.You can find Ethan at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Henry Shukman about the way to original love.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Freedom Project Podcast. And after a little bit of a hiatus, we are back and we're off with a bang! Today, I'm joined by Henry Shukman who is a Poet, Author, and Zen master in the sand Buddhas and lineage.    He is co-founder of the single path meditation app, 'The Way', founder of the Original Love meditation program and Spiritual Director Emeritus of Mountain Cloud Zen Centre.   His most recent books are Original love:The four ins on the path of awakening' and the Zen memoir, 'One Blade of Grass'. He has taught at Google and Harvard business school, The Institute of American Indian Arts and Oxford Brookes University, and is the author of several award-winning books of poetry and fiction. His poems have appeared in the New Yorker, Sunday times and Financial Times. Henry has an MA from Cambridge and an MLitt from St. Andrews.  Today we discuss a framework you can apply to meditation. I think this makes meditation so much more intentional, so much more deliberate, and from that, so much more effective. I personally am really looking forward to using this framework to help me become a better meditator and ultimately, a better person too.  So, enjoy this podcast with the wonderful Henry Shukman.  ------------------- Henry's Website: https://henryshukman.com Henry's Instagram: @henryshukman

Awakening with Love with Henry Shukman Henry Shukman, MA, is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. He is a teacher in the Sanbo Zen lineage and has trained in various other meditation schools and practices. He has been authorized to teach Mindfulness by Shinzen Young and is … Continue reading "Awakening with Love with Henry Shukman"

In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening. Discover how committed meditation practice can help dissolve your constructed sense of self, unveiling a profound interconnectedness where you feel inherently whole, loved and at peace with all of existence. Shukman provides an intriguing roadmap for directly experiencing your deepest nature of cosmic unity and lovingness.You can find Henry at: Website | Instagram | Henry's meditation app | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Ellen Langer about mindfulness.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

There is a boundless goodness at the heart of this and every moment. And the path to realizing this goodness directly and more continuously is often what we would least expect. In this podcast, Tami Simon speaks with poet, author, and Zen meditation teacher Henry Shukman about his personal journey and the insights he shares in his latest book, Original Love.  In a conversation that will appeal to both meditators and non-meditators alike, Tami and Henry discuss: suffering, love, and the awakening of the world; being simultaneously broken-hearted, open-hearted, and wholehearted; the practice of allowing; how our most difficult feeling states become portals to higher awareness; Buddhism's Five Hindrances; the discovery of emptiness; the four faces of awakening and what Henry calls, "no way but through" and "blazing forth"; finding the spiritual practice that fits you best; the meditative state known as absorption; choosing to love oneself; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They discuss his new book, Original Love, and explore how to embrace this "original love" on the path to awakening. They also delve into the transformative power of mindfulness and the importance of seeking support of others on the path of healing and growth. In this episode, you will be able to: Discover the transformative power of Original Love  Uncover the influence of shame on your self-perception and emotional well-being Explore Zen teachings that reveal a deeper human connection with all things Cultivate mindfulness as a gateway to awakening and experience inner peace and mental clarity Embrace the support and wisdom of community in your journey of personal growth and self-discovery To learn more, click here!See omnystudio.com/listener for privacy information.

As a boy in Oxford, Henry Shukman seeks refuge from a painful childhood by disappearing into poetry, immersing himself in nature. But the beauty and clarity he finds there is only fleeting. A series of visits with a mysterious old family friend help him to understand that experiencing beauty — and its extraordinary gifts — doesn't have to be a chance encounter. In fact, it could become a guiding principle of his life. Through listening deeply, she shows him how to unlock beauty at every moment.Explore more of Henry's work including his new book: Original Love: The Four Inns on the Path of Awakening and mindfulness app The Way. Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Henry Shukman is a poet, author, and Zen Master in the Sanbo Zen lineage. After a spontaneous spiritual awakening at the age of 19, he embarked on a long journey of healing and deeper awakening through meditation. Since then he has been leading a growing number of practitioners in Europe and the US. He is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. He has also created, The Way, a new first of it's kind meditation app which offers a single long-term path into the deep end of meditation. His new book is called Original Love- The Four Inns on the Path to Awakening Follow Henry Shukman on Instagram Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Henry Shukman shares his transformative journey from enduring severe childhood eczema to discovering profound healing and creativity through meditation. As a renowned poet, author, and Zen master in the Sanbo Zen lineage, Henry has taught at Google, Harvard Business School, and other prestigious institutions. He recounts a pivotal experience in Bolivia that reshaped his life and led to a deep connection with the universe. We delve into the power of calming the nervous system, shifting one's mindset to feel welcomed by the world, and unlocking hidden creative potential. Some highlights we explore: How a simple meditation practice can initiate profound changes in physical and emotional well-being. How the act of calming the nervous system through meditation can free up creative energy. How personal suffering can become a powerful catalyst for growth and self-discovery. Practical advice on how to incorporate meditation into daily life to foster creativity and emotional balance. And more! Enjoy!

Host Michael Taft talks with meditation teacher and author Henry Shukman about love, original love vs. original sin, wellbeing intense enough to be called “blessedness,” seeing your original face outside of time, the four zones of love, experience as inseparable boundless space, experiencing love as the purpose of our lives, and much more. Henry Shukman is founder of the Original Love meditation program, spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, NM, and the author of several award-winning books of poetry and fiction. His newest book Original Love: the Four Inns on the Path of Awakening (HarperOne) is released in July 2024. Henry has taught at Google, Harvard Business School, the Institute of American Indian Arts and Oxford Brookes University. His poetry has been featured in the New Yorker, Sunday Times, and Guardian, and his essays in the New York Times and Outside. He has an M.A. from Cambridge and an MLitt from St Andrews. Henry is co-founder of The Way, a meditation app that offers a unique zero-choice path of deep meditation training.You can support the creation of future episodes of this podcast by contributing through Patreon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writer and meditation teacher, Henry Shukman, joins Raghu to discuss his forthcoming book, Original Love, and how love is the true foundation of our life.In this episode of Mindrolling, Henry and Raghu journey through: Henry's background, travels, and witnessing joy among those without materialistic richesRecognizing how we are a part of everything in the universeHow meditation helped Henry stop limping through lifeTranscendental meditation and being religious about our practiceAcknowledging our suppressed emotions and working through them with the help of therapyHenry's time as a trombonist in London calypso bandsTaking on an altruistic perspective to improve your lifeHow meditation does so much more than mitigate stressThe early Buddhist view of mindfulnessInterrupting our constant mental commentary by focusing on bodily sensationsThe experiential reality of unity, emptiness, and boundlessnessBreaking open our hearts through any religion or experienceTapping into unconditional love for ourselves and othersAbout Henry Shukman:Henry Shukman is an English meditation teacher, Zen master, poet and author. Shukman teaches mindfulness and awakening practices. To learn more about his offerings, check out his website HERE. Shukman's new book, Original Love, is coming out on July 9th and can be ordered HERE.Check out The Way app for guided meditations from Henry Shukman“Each of us is that very jewel that's a boundless, loving oneness. We don't need to be some sort of special person to find it.” – Henry ShukmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I am once again joined by Henry Shukman, award-winning poet, Zen teacher, and author of ‘One Blade of Grass; a Zen memoir' and the new book ‘Original Love'.  Henry discusses the surprising writing process of ‘Original Love', the importance of love in spiritual practice, and how to release the heart. Henry describes the 4 major areas of spiritual development, his own first and subsequent awakenings, and the purifying effects of deep jhana practice. Henry also talks about his own journey from head to heart, his personal challenges of heartbreak and neurological illness, and his love for St Augustine's ‘Confessions'. … Video version: https://www.guruviking.com/podcast/ep261-original-love-henry-shukman Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 00:50 - Writing Original Love 06:01 - 4 major areas of spiritual development 07:47 - The importance of love 09:27 - The example of mindfulness 11:06 - Henry's neurological illness 13:37 - Letting go 14:39 - An epiphany in Venezuela 18:35 - Migrating from head to heart 20:53 - Heartbreak of awakening 22:31 - What is awakening? 26:56 - Henry's first awakening 28:35 - Subsequent awakenings and the place of love 29:50 - The two wings of practice 30:41 - Release of the heart 32:50 - Does awakening change the experience of suffering? 36:53 - Resistance and suffering 38:37 - Unwrapping the gift of life 39:38 - Training jhana with Stephen Snyder 48:31 - Purification and catharsis in jhana 49:42 - Jhana vs awakening 53:54 - Encouragement to those seeking awakening 01:03:55 - Henry's love for Augustine's ‘Confessions' 01:06:44 - Henry's mother 01:10:03 - A resurgence in interest in awakening 01:14:15 - The original face 01:15:50 - Henry's meditation app … Previous episodes with Henry Shukman: - https://www.guruviking.com/search?q=shukman 
To find out more about Henry Shukman, visit: - henryshukman.com - thewayapp.com 
… For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

This week is officially the podcast's 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014. Timestamps for this episode are available below.Sponsors:Nordic Naturals, the #1-selling fish-oil and algae-oil brand in the U.S.: https://www.nordic.com/tim (20% off) Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $200 on the Pod Cover)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[07:20] First live Random Show?[07:50] Reasons to celebrate.[08:30] How long can this go on?[10:15] Mmm…Mmm.[11:53] Inflection points.[13:00] Interesting over impulse.[14:46] Bitcoin ETFs.[17:22] PROOF news.[18:41] What's Kevin's next project?[21:15] Don't DIY your TMS.[22:57] The SAINT protocol and accelerated TMS.[23:42] Kevin wonders how magnets work.[24:27] How accelerated TMS has helped me.[28:02] Consumer access to accelerated TMS.[31:50] How TMS feels, and other possible uses.[32:49] Potential downsides.[35:10] How to find out more about accelerated TMS.[38:18] How to appear human in social situations.[45:20] Jinjer and Sohn.[46:24] Android and Gemini.[48:41] Content production and future fame.[49:58] Jake Paul vs. Mike Tyson.[52:02] Kevin's deflated balls.[55:49] My single life.[59:39] Extending experiential lifespan.[1:06:12] This is (Henry Shukman's) The Way.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon, founder of the spiritual wisdom publishing house Sounds True, goes through much of her life feeling like an alien. Often misunderstood, Tami yearns to discover where she fits in. In today's episode, she shares the story of how an otherworldly experience teaches her that she can tune into the frequency of finding belonging.Listen to Henry Shukman's Meditative Story here: https://listen.meditativestory.com/HenryShukmanNLFind out more about the incredible offerings from Sounds True here: https://www.soundstrue.comFind Sounds True on Instagram here: https://www.instagram.com/soundstrue/If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to the show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brought to you by Wealthfront high-yield savings account; AG1 all-in-one nutritional supplement; and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business. Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show!Please enjoy!P.S. Links to everything discussed: https://tim.blog/2023/12/27/the-random-show-2024-new-years-resolutions/*This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.Go to shopify.com/tim to sign up for a one-dollar-per-month trial period. It's a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/tim.*This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 5% APY—that's the Annual Percentage Yield—with the Wealthfront Cash Account. That's more than ten times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you'll immediately start earning 5% interest on your savings. And when you open an account today, you'll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.*This episode is also brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, you'll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.*[04:57] Tequila disclosures and investment discourse.[10:42] Startup advisor advice.[18:40] The hit rate of past New Year's resolutions.[20:13] Henry Shukman's new meditation app: The Way.[22:44] An overlooked advantage for the early investor.[24:15] Saucelessness and second brains.[27:41] Protecting your phone's collage of schwanzes.[34:20] Privacy and liability concerns in an AI-guided world.[40:42] Minimalist delegation, foot faults, and surrender.[46:30] Quick, creative collaborations.[51:39] My post-holiday physical reboot.[59:02] Kevin's physical reboot.[1:03:18] Taking a break from caffeine, alcohol, sex, and sweetness.[1:16:26] Cacao ceremonies and perilous tobacco cocktails.[1:22:18] Radical Acceptance and the origin of TimTim.[1:24:34] How NFTs drove Kevin to ketamine.[1:57:09] Kevin's robot-enhanced Tyler Hobbs tattoo.[2:02:45] What kind of tattoo might I get, and why?[2:09:11] Advice for our former (and current) versions.[2:21:25] Ayahuasca agony alleviation and alternatives.[2:34:07] Gratitude and parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.