Podcasts about human movement sciences

I'm delighted to speak with Dave Bright and Dr Oliver Runswick in this episode. Dave is a coach and Senior Lecturer in Sport Coaching at Chichester University. His main research interests are in motor learning and its application to practical sport coaching. Dave has coached martial arts for 25+ years. And it was from his experiences in coaching that led him to do a Sport Science Coaching degree, then a Sport & Exercise Psychology Masters degree. Dave's current role requires him to develop undergraduate students as sport coaches, providing them with an awareness and understanding of the underpinning motor learning and coaching research. Dave is undertaking a PhD investigating the effects of cognitive load and autonomous task selection in motor learning. Ollie is a Senior Lecturer in the Institute of Psychiatry, Psychology and Neuroscience at King's College London. His research focuses on understanding and enhancing learning and performance in domains including sport, dance, education, and the military.  Ollie is the Editor in Chief of Perceptual and Motor Learning Skills at Sage Publishing and a Human Performance Technology Consultant providing consultancy in virtual reality applications, skill acquisition and motor learning, perceptual-cognitive skill, training/practice design, talent ID and development, vision in performance and performance systems. Ollie received a first-class BSc in Sport and Exercise Science from Swansea University, MSc in Human Movement Science from Vrije Universiteit Amsterdam, PGCHE from St Mary's University, and PhD from Liverpool Hope University where he studied perceptual-motor skills based with St Mary's University's Expertise and Skill Acquisition Research Group.   Dave, Ollie and I discuss a paper they co-wrote along with Dr Jenny Smith, Dr Philip Kearney which compares two learning conditions - task-related autonomy and cognitive effort. Research has shown that both feelings of autonomy (as supported by OPTIMAL theory) and cognitive effort (as supported by Challenge Point) can positively impact skill development. This research paper aimed to compare these two approaches to learning. Results showed no differences between the effects of autonomy and cognitive effort, but uncovered participants use of tactical learning to improve. We unpack the paper and discuss its real-world application for coaching settings.

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Marco Altini is a scientist and developer mainly working at the intersection between health, technology and performance. Marco has a PhD in Data Science and a MSc in Computer Science Engineering as well as another MSc in Human Movement Sciences, with a specialization in High Performance Coaching He started HRV4Training in 2012, making it a tool that is today trusted by more than 150 000 athletes, including olympic medalists and professional teams. HRV4Training is a mobile platform using advanced signal processing and data analytics to measure physiology and quantify stress, helping athletes of all levels to better balance training and lifestyle stressors to improve performance Marco also serves as a Data Science Advisor at Oura, helping their team developing meaningful insights from physiological data. In addition, he is also a guest lecturer at Vrije Universiteit Amsterdam in the Physiology section of the Department of Human Movement Sciences. Links: https://www.marcoaltini.com https://www.hrv4training.com Instagram: https://www.instagram.com/altini_marco/  Twitter/X: https://x.com/altini_marco Strava: https://www.strava.com/athletes/12073735  Substack: https://marcoaltini.substack.com

This episode with Hamish Macauley is a snippet taken from our Practicals live Q&A sessions. Held monthly, these sessions give Practicals members the chance to ask their pressing questions and get direct answers from our expert presenters.Learn more about Physio Network's Practicals here - https://physio.network/practicals-macauleyHamish holds bachelor degrees in Human Movement Science and Physiotherapy as well as a Masters of Sports & Musculoskeletal Physiotherapy. Hamish is currently Lead Physiotherapist for the Ireland Men's National Rugby Team and has held positions as Head Physiotherapist with the Wallabies Australian Rugby Union Team as well as various AFL and professional Rugby teams. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!

Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, Dr. Shelby Baez is joined by Dr. Yuki Sugimoto, a postdoctoral research fellow at Northwestern University. Dr. Sugimoto discusses her recent publication on sensory reweighting system differences in individuals with and without chronic ankle instability. Full article: https://tinyurl.com/yj27h68z Guest Biography: Yūki Sugimoto is a postdoctoral research fellow in the Department of Physical Therapy and Human Movement Sciences at Northwestern University. She is currently exploring postural control and the sensory reweighting system in individuals with chronic ankle instability (CAI).      

If you're interested in training basketball players, evolving their workouts as they age, or learning how to create a CULTURE of training in the basketball space, you're going to love this week's episode. Born and raised in SoCal, Victoria Saucedo played softball at Utah State where she received a Bachelors degree in Human Movement Science. […] The post Victoria Saucedo on Training Autonomy, Trickle Down Buy-In, and the Importance of Details in College Hoops appeared first on Robertson Training Systems.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to one of the OGs in the strength, fitness, diet and science space, Dr Eric Trexler. Eric was one of the first on the internet (it seems) to really dive into metabolic adaptation and what that means for anyone who embarks on a calorie restricted diet. Mikki and Eric discuss how this differs to the constrained energy expenditure model, the interplay of diet and exercise in both of these and strategies to help overcome for better overall health and performance. They also discuss how his understanding of metabolism has evolved over time.Eric on Linked In https://www.linkedin.com/in/eric-trexler-19b8a9154/Iron Culture https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380MASS Research Review https://massresearchreview.com/Eric on IG https://www.instagram.com/trexlerfitness/?hl=en Eric is cofounder of MASS research review and cohost on Iron Culture podcast. En route to an MA in Exercise and Sports Science and a PhD in Human Movement Science, he obtained extensive experience in research design, data collection, and advanced statistical analysis. To date, he has published 58 peer-reviewed papers pertaining to a wide range of health parameters in diverse participant populations.Since graduate school, he has pursued multiple entrepreneurial endeavours related to health, wellness, and technology. He is currently a postdoctoral researcher at Duke University where he studies health behaviour, health disparities, and the intersections between physical activity, nutrition, energy expenditure, and cardiometabolic health. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Today's guest on the Empowering Leaders podcast is Dr Troy Flanagan, the current Vice President of Performance for NBA's Milwaukee Bucks. It was under Troy's expert guidance that the Bucks won the 2021 NBA Championship - their first in 50 years.  In the world of high performing sport, Troy is as qualified as you can get, with a first class honours degree in Human Movement Science, a PhD in Aerospace Engineering. and over 20 years experience working with some of the world's greatest athletes and Olympians. The most rewarding and impressive shift in his career though, came when he made the very intentional decision to start thinking more about what he could do for the people around him. You'll hear the details of how exactly he reset his worldview in his thirties to beat burnout and ended up supercharging his career trajectory... and get an insight into what it's like to work with and develop one of the biggest rising stars in the NBA, Giannis Antetokounmpo. SHOW NOTES:  In this conversation Troy talks about how SuperSema CEO Vanessa Ford inspired him to raise 5 million dollars and spearhead an health and wellbeing program for the entire city of Milwaukee. Hear Luke's complete chat with Vanessa here. You'll also hear Luke and Troy chatting about the great Australian leader and yachtsman, John Bertrand. John's full conversation with Luke is here. There's also talk of the incredible Hugh Van Cuylenburg in this episode... stay tuned for Luke's chat with Hugh - coming up soon! Learn. Lead. Collaborate. Start your leadership journey today. Head to Aleda Collective to find out more about our signature, cross industry collaboration program, Aleda Connect. Curated and facilitated by experts, running for 8 fortnightly sessions, Aleda Connect is the learning experience of a life-time.See omnystudio.com/listener for privacy information.

During this episode I had the pleasure of chatting with Christin Sadler.. Christin is a Massage Therapist, Ph.D student, researcher and professor at the University of Ottawa, in Ontario, Canada.  During this episode Christin I discuss the myths within the Massage Therapy profession. Throughout this episode Christin discusses how to better evaluate information whether this be formal research, or information online.  We also discuss published work Christin has either published, or been a part of. These topics include sleep, research mobilizations and central drivers for fatigue (which was particularly interesting for me).  How have you come to better understand research? Comment below.  _  *Episode Resources* Behm, D. G., Blazevich, A. J., Kay, A. D., & McHugh, M. (2016). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: A systematic review. Applied Physiology, Nutrition, and Metabolism, 41(1), 1–11. https://doi.org/10.1139/apnm-2015-0235 Borges Do Nascimento, I. J., Beatriz Pizarro, A., Almeida, J., Azzopardi-Muscat, N., André Gonçalves, M., Björklund, M., & Novillo-Ortiz, D. (2022). Infodemics and health misinformation: A systematic review of reviews. Bulletin of the World Health Organization, 100(9), 544–561. https://doi.org/10.2471/BLT.21.287654 Dutil, C., Podinic, I., Featherstone, R. B., Eaton, A., Sadler, C. M., Goldfield, G. S., Hadjiyannakis, S., Gruber, R., Tremblay, M. S., Prud'homme, D., & Chaput, J.-P. (2023). Sleep and insulin sensitivity in adolescents at risk of type 2 diabetes: The Sleep Manipulation in Adolescents at Risk of Type 2 Diabetes randomized crossover study. SLEEP, zsad313. https://doi.org/10.1093/sleep/zsad313 Morris, Z. S., Wooding, S., & Grant, J. (2011). The answer is 17 years, what is the question: Understanding time lags in translational research. Journal of the Royal Society of Medicine, 104(12), 510–520. https://doi.org/10.1258/jrsm.2011.110180 Sadler, C. M., & Cressman, E. K. (2019). Central fatigue mechanisms are responsible for decreases in hand proprioceptive acuity following shoulder muscle fatigue. Human Movement Science, 66, 220–230. https://doi.org/10.1016/j.humov.2019.04.0

I'm delighted to welcome back Adam Miles to the show this week. Adam is joined by Rob Walter, the Head Coach for the South African White Ball team in this episode. Rob holds a degree in Human Movement Sciences. He started his coaching career as conditioning and fielding coach for the Proteas, the South African National Cricket Team. During this time, he also worked in the Indian Premier League for Pune Warriors and Delhi Daredevils. Rob was then Head Coach of the Titans Cricket Team in South Africa before pursuing head coach roles in New Zealand. He was Head Coach of Otago Cricket for 5 seasons before taking up the same role for Central Districts Cricket for almost 2 seasons. In 2023 Rob was named the ODI and T20 Coach of the Proteas.   Adam currently works as a psychologist in Primary Care. He is also team psychologist at Otago Cricket and Southern Steel in the New Zealand Netball League. Adam was previously Assistant Coach at Otago Cricket, working closely with Rob to develop a mental skills programme at the Club. Prior to this, Adam was manager of talent development and player pathway at Otago Cricket Association. Adam also coached New Zealand first class cricket team, Otago Volts. Adam moved from the UK to New Zealand on a PhD scholarship in Sport Psychology at the University of Otago exploring Life Skills Development in Elite Athletes.

On the show today, I'm speaking with Health and Physical Education Lecturer at Federation University in Victoria, Australia, Dr Riki Lindsay. Riki has a PhD in Human Movement Science from Victoria University, a Master's degree in Sport and Exercise Science from Auckland University of Technology and he is currently working towards a second Master's degree in Clinical Psychology.  In this conversation, Riki and I dig into his new paper all about skill learning, titled “The adaptable coach – a critical review of the practical implications for traditional and constraints-led approaches in sport coaching.”Enjoy!Sign up for Craig's newsletter (Beyond the Game) at athletedevelopmentproject.com/newsletterGet Craig to speak at your club or school here. Connect with Craig:Instagram: instagram.com/drcraigharrison/Facebook: facebook.com/drcraigharrisonTwitter: twitter.com/drcraigharrisonSupport the Show.

On the show today, I'm speaking with Health and Physical Education Lecturer at Federation University in Victoria, Australia, Dr Riki Lindsay. Riki has a PhD in Human Movement Science from Victoria University, a Master's degree in Sport and Exercise Science from Auckland University of Technology and he is currently working towards a second Master's degree in Clinical Psychology.  In this conversation, Riki and I dig into his new paper all about skill learning, titled “The adaptable coach – a critical review of the practical implications for traditional and constraints-led approaches in sport coaching.”Enjoy!Sign up for Craig's newsletter (Beyond the Game) at athletedevelopmentproject.com/newsletterGet Craig to speak at your club or school here. Connect with Craig:Instagram: instagram.com/drcraigharrison/Facebook: facebook.com/drcraigharrisonTwitter: twitter.com/drcraigharrisonSupport the Show.

This is an episode I recorded a couple of years ago and have recently referred multiple clients and those who reach out to me via social media to listen to it. In this episode of the Fairway Performance Podcast I interview Dr Andy Galpin. He is the director for the Center for Sports Performance at Cal State Fullerton and full time professor.  He has a Bsc in Exercise Science, Msc in Human Movement Science and PhD in Human Bioenergetics.   Andy not only knows his stuff but is also a Strength and Conditioning coach to world class athletes in many sports including the NBA, MLB, PGA & LIV golfers and UFC/combat sport athletes. He also works with TPI and contributes to their Power training modules which we discuss a little in this episode.You can check out all of the amazing and free work that Andy puts out here:TwitterInstagramAndygalpin.comYoutubeConnect with Me:Have questions or want a more personalised plan for your fitness journey? Click here to fill out the  Fairway Performance client application formDon't forget to subscribe on which ever platform you're listening on to get notified of future episodes

Discover the intricate dance of energy expenditure as we unravel the myths with Dr. Eric Trexler, an authority in this field. Our conversation breaks down the complex interaction between physical activity and calorie burn, guiding you through the additive and constrained models of total daily energy expenditure. With Dr. Trexler's insights, we shed light on Herman Ponzer's eye-opening research with the Hadza tribe, which turns the tables on our understanding of energy usage in sedentary Western societies compared to their highly active counterparts.Timeline:00:20 – Dr. Trexler explains in simple terms the additive vs. constrained model of total daily energy expenditure (TDEE).4:38 - Hadza tribes (modern-day Tanzania); Dr Trexler joined Herman Ponzer's lab in 2023.  7:00 – Some do up to 35,000 steps per day.  How much movement is that?10:00 - Once you reach a certain amount of total physical activity, there appear to be compensatory adjustments vis a vis TDEE. 12:24 - Maximal measured EE per day over months seems to be around a functional limit of 2.5 x a person's basal metabolic rate.  It scales to body size in general. 15:00 – For pregnant women in the 2nd or 3rd trimester we may see a 2.2 range of metabolic scope17:00 – Metabolic scope values as high as 10 in the short run.28:00 – Metabolic adaptation31:14 – Additive vs. constrained models36:40 – Our energy intake is driven by the hedonic value of a given meal, not necessarily related to the energy needs of the person.39:59 – Quality of exercise is best served by choosing better foods; exercise is a behavior that affects so many other behaviors.47:37 – Are there tissue-specific changes in energy expenditure with age?  Does this explain, in part, the drop in RMR after age 60?48:00 – Liver, Brain, Heart and Kidneys are much more metabolically active than skeletal muscle – do these organs decrease in EE? About our special guest:  Eric Trexler PhD Dr. Eric Trexler is a postdoctoral researcher in the Department of Evolutionary Anthropology of Duke University, where he conducts research on cardiometabolic health and energy expenditure regulation. He has a PhD in Human Movement Science from UNC Chapel Hill and has published dozens of peer-reviewed research papers related to exercise, nutrition, and metabolism.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.X: @JoseAntonioPhDInstagram: the_issn and supphdCo-host Anthony Ricci EdDDr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.Instagram: sportpsy_sci_doc and fightshape_ricci

Timestamp* 1:00 - Background and Sports Journey: Dr. Altini shares his academic journey in computer science, engineering, and data science, alongside his personal transition into endurance sports​​.* 3:31 - Defining HRV and How It Differs from Heart Rate: Understanding HRV as the variation in time between consecutive heartbeats, which reflects the autonomic nervous system's response to stress​​.* 8:10 - Clarifying Common HRV Myths: Dr. Altini dispels misconceptions such as the importance of absolute HRV values and the notion that higher HRV is always better​​.* 11:40 - Making the Case for HRV: Despite limitations, HRV provides unique insights into the body's stress response, which can inform training and lifestyle adjustments​​.* 14:10 - HRV in Free-Living Analysis: Large-scale research reveals that HRV is a more sensitive marker of stress than resting heart rate, and different stressors elicit varying physiological responses​​.* 18:45 - Validating Smartphone-Based HRV Measurement: Dr. Altini discusses how the HRV4Training app, using smartphone cameras, was proven to be as accurate as chest straps and ECGs​​.* 21:55 - Practical HRV Monitoring with HRV4Training: The app helps athletes accurately measure HRV, providing actionable insights based solely on physiological data while allowing users to add context manually​​.* 26:10 - Unique Features of HRV4Training: The app's focus on raw physiological data offers a clear distinction from competitors, who often combine behavioral data to produce composite scores​​.* 32:50 - HRV in Night vs. Morning Measurements: Dr. Altini elaborates on the differences between night and morning measurements and how HRV trends vary due to circadian rhythms and sleep stages​​.* 38:40 - HRV and Sleep Tracking Limitations: Despite advancements, wearable devices often lack accuracy in estimating sleep stages, emphasizing the importance of skepticism​​.* 43:30 - Spot Check vs. Continuous Monitoring: Dr. Altini warns against overinterpreting continuous HRV monitoring due to potential misinterpretation of data, recommending periodic spot checks instead​​.* 46:00 - HRV-Guided Training: Dr. Altini explains how to implement HRV-guided training by adjusting intensity based on daily HRV measurements relative to one's normal range​​.* 51:00 - HRV for Individual Athletes and Golfers: Coaches and individual athletes can use HRV trends over multiple tournaments and travel periods to identify patterns and refine performance strategies​​.* 55:20 - Advice for Golfers Considering HRV Monitoring: Golfers can use HRV to manage travel stress, tournament phases, and performance consistency by identifying patterns in their physiological responses​​.* 58:00 - Current Projects and Future Directions: Dr. Altini aims to improve communication around HRV while working on refining personalized feedback loops to optimize health and performance​​.* 1:03:00 - Book Recommendations and Influences: Dr. Altini recommends Suggestible You by Erik Vance, highlighting its insights into the placebo effect and psychological influences on performance​ResourcesBook Recommendation #1: Suggestible You: The Curious Science of Your Brain's Ability to Deceive, Transform, and HealBook Chapter: How Data Can Capture Recovery: The Case for Heart Rate VariabilityPaper #1: What Is behind Changes in Resting Heart Rate and Heart Rate Variability? A Large-Scale Analysis of Longitudinal Measurements Acquired in Free-LivingPaper #2: Comparison of Heart-Rate-Variability Recording With Smartphone Photoplethysmography, Polar H7 Chest Strap, and ElectrocardiographyPaper #3: State of the science and recommendations for using wearable technology in sleep and circadian researchHRV4Training: https://www.hrv4training.com/Personal Substack: marcoaltini.substack.comHRV4Training Substack: hrv4training.substack.comTwitter/X: https://twitter.com/altini_marcoAbout Dr. Marco AltiniDr. Marco Altini is a scientist and developer specializing in health technology and performance, holding a Ph.D. cum laude in Data Science, an MSc cum laude in Computer Science Engineering, and an MSc cum laude in Human Movement Sciences with a focus on High-Performance Coaching. As the founder of HRV4Training, he created a pioneering mobile platform trusted by over 150,000 users, including Olympic medalists and professional teams, to monitor heart rate variability (HRV) and manage training stress. Dr. Altini also serves as a Data Science Advisor at Oura, Guest Lecturer at Vrije Universiteit Amsterdam, and Editor of the Wearable Department at IEEE Pervasive Computing Magazine. With over 10 years of experience modeling physiological data and more than 50 publications at the intersection of technology, health, and performance, he is passionate about empowering athletes and health enthusiasts to make data-informed decisions. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

Dr. Andy Galpin joins us today on The Align Podcast. He has a master's degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode. This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composition, breathing patterns, and sleep. This conversation is a one-stop shop in all things health and fitness, so get your pen and paper ready! Very grateful to share such an incredibly insightful interview with you from a kind and brilliant human being such as Dr. Andy Galpin. Thank you for listening, I hope you enjoy this podcast as much as I did making it. Be sure to share it with your friends and family, and leave a rating on the podcast if you like it! I would really appreciate it. Enjoy the genius that is Dr. Andy Galpin. More About Andy: Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Where To Find Andy: Dr. Andy Galpin's Instagram Dr. Andy Galpin's YouTube Absolute Rest Vitality Blueprint Rapid Health Report Thank You To Our Sponsors: Head to BetterHelp.com/ALIGNPOD today to get 10% off your first month of therapy.

This week Jake and Callan are joined Brent Brookbush. Brent is the CEO and founder of the Brookbush Institute of Human Movement Science providing 3 Certifications, 150+ Courses, and so much more. Brent is on a mission to transform education by creating a subscription platform offering short evidence-based courses and certifications that are affordable, highly consumable, and widely accessible. The boys & Brent discuss how they came to know and consume Brent's content through the institute, arriving at similar conclusions through clinical experience, breaking down the current state of education in the industry & much more!Enjoy the episode!To find out more about Brents work: IG | brookbushinstitute Youtube |  @BrookbushInstitute  https://brookbushinstitute.com/

Eric started lifting at the age of 12, and has been hooked ever since. Eric has a background in powerlifting and strength coaching, and has been competing in natural bodybuilding since 2011. Now he's a pro natural bodybuilder with a PhD in Human Movement Science, and serves as the Director of Education for Stronger By Science. As a scientist, Eric has published over thirty peer-reviewed papers on a variety of exercise and nutrition topics related to performance and body composition. Some of his studies have evaluated the effects of dietary supplements, including creatine, caffeine, beta-alanine, and nitric oxide boosters. He has also done research evaluating body composition changes that collegiate and professional athletes experience across a single season, and even across an entire collegiate career. These studies have observed changes in a wide range of sports and competitive levels, including college and NFL football players. Eric was also able to blend his research with his biggest passion, completing multiple studies investigating how to effectively prepare for bodybuilding and physique competitions.   Eric has been involved in strength and fitness coaching for around a decade. Eric spent about four years working with high school wrestling and football teams, and has spent the last six working with a Special Olympics powerlifting team. At Stronger By Science, Eric now coaches online clients with a wide range of goals, and provides leadership and educational support for the entire team of online coaches. Connect with Dr. Eric Trexler Anders Varner on Instagram Doug Larson on Instagram

Today we are busting balance myths with two people who are passionate about balance and standing stability. Host Rachel talks to Sava Papos, is a long-time yoga teacher and Yoga Medicine Therapeutic Specialist, now immersed in a degree in Exercise and Sport Physiology.  In this episode, we discuss balance as a trainable skill and a key aspect of physical performance, providing advice to teachers and students aiming to make balance practice as applicable to the real world as possible.  Listen in as we talk about finding the right type and level of challenge for everyone, and the importance of being willing to experience instability in order to train better stability. Show Notes: Why we are passionate about balance training [2:47] Myth #1: Balance training is only for the elderly [3:47] Myth #2: You either have it or you don't [10:56] How we currently teach balance skills in yoga [14:51] Holding an external focus when balancing helps [16:09] Myth #3: Doing yoga balance poses is enough [17:42] Myth #4: “Good” balance means never wobbling or falling [21:47] Myth #5: Balance is all about the core; ankle, hip & step strategies [27:53] Playing with key contributors to balance: visual, vestibular & proprioceptive system [35:26] Footwear and heel height impacts on stability [44:37] The big question: is yoga sufficient balance training? [49:41] Our base of support; foot and arm position, prop use [56:41] Summing up, more resources [1:01:16] Links Mentioned: Watch this episode on YouTube Yoga Medicine Podcast Episode 33: Age Well with Yoga YMO Monthly Dose Bullet-Proof Balance Research links from Sava Papos: DiStefano et al., “Evidence Supporting Balance Training in Healthy Individuals: A Systemic Review”, Journal of Strength and Conditioning Research, December 2009. https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=2009&issue=12000&article=00041&type=Fulltext&casa_token=4wnZzwAf4TsAAAAA:YuRzitf4-5Kg_acQW1AA-041KcQyoT9-sYVXhGQOXrOtf3YVXKXrTRZuQ6GZZ91EhfkGI-ajY1vdhflMoi1axoLPmQ Chiviacowsky et al., “An external focus of attention enhances balance learning in older adults”, Gait & Posture, October 2010. https://www.sciencedirect.com/science/article/abs/pii/S0966636210002286?casa_token=8vX0hAHEKpoAAAAA:FBBc_QJrbbaShKg9eK2Lo76rRHq_9CVNB6MNSmcDXeC1WfP4EJ6WXiebev24S0VLI2iSNggeokQ Heijnen et al., “Falls in young adults: Perceived causes and environmental factors assessed with a daily online survey”, Human Movement Science, April 2016. https://www.sciencedirect.com/science/article/abs/pii/S0167945715300762?casa_token=K3TTb7d_8fkAAAAA:gFTdJXnxbkRbZguB5LeJZfk_KKULgexd0xVwTk2kE_7FijqwyGRZSFFa8sEuaHIsxkRg4PLh4A Ramachandran et al., “Effects of Plyometric Jump Training on Balance Performance in Healthy Participants: A Systematic Review With Meta-Analysis”, Frontiers in Physiology, October 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8564501/ Yoga Journal Article: 4 Surprising Ways to Use a Yoga Bolster Connect with Sava Papos:           LinkedIn | Instagram | Email You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-91. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Professor Keith Davids is Professor of Motor Learning at the Centre for Sport and Exercise Science. Keith uses an Ecological Dynamics framework for investigating skill acquisition, expertise and talent development in sport. He is an applied scientist who researches how processes of learning, development, performance preparation and participation in sport, physical activity and exercise may be facilitated. He reviews implications for coaching and teaching at elite, sub-elite and recreational levels of participants, as part of his work. Ecological Dynamics is an integration of Ecological Psychology, Dynamical Systems theory, Evolutionary Science and the Science of Complex Systems, considering individual athletes and teams as complex adaptive systems, self-organising under interacting constraints. Such systems change over different timescales, which has significant implications for learning, development and ageing in children, adults and elderly people. He has over 30 years experience of teaching and conducting research in Ecological Dynamics with collaborators in UK, Portugal, France, Australia, Germany, New Zealand, Finland, Norway and Sweden in related fields like Sports Science, Psychology, Behavioural Neuroscience, Sports Coaching, Physical Education and Human Movement Science. He has held/holds research positions in the UK (Manchester Metropolitan University: 1991-2003), Finland (University of Jyvaskyla, Finnish Distinguished Professor: 2012-2016), New Zealand (University of Otago: 2003-2007), Australia (Queensland University of Technology: 2006-2014) and Norway (2020-22: Norwegian Sports Science University (NTNU, Trondheim), Adjunct Research Professor). His scientific research is applied in the work of international sports organisations (national and international teams in Association Football, NFL, Rugby Union and AFL) and national Institutes of Sport in Australia (AIS), New Zealand (NZSI), and England (EIS), as well as KIHU (Finnish Olympic Research Committee) and PESTA (Physical Education and Sports Teachers Association, Singapore). Keith is part of the Constraints Collective with Ian Renshaw, Will Roberts and Danny Newcombe: https://www.theconstraintscollective.com/ Keith is co-author of the 2019 book, The Constraints-Led Approach: Principles for Sports Coaching and Practice Design. You can find links to his other books here and journal publications here.

In this week's episode, we talk to researcher and professor Dr. Katie Hirsch, who has done extensive research in many things, including essential amino acid supplementation in HIIT workouts. We talk to Katie about:Who should take Essential Amino Acids?What type of EAAs should I take?When should you take EAAs?Fed vs Fasted? What does the research show?Dr. Katie Hirsch is an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health. Her research focuses on the effects of exercise and nutrition on body composition, muscle and protein metabolism, cardiometabolic health, and performance, with a focus on sex differences and women's health across the lifespan. Dr. Hirsch completed postdoctoral research training in the Center for Translational Research in Aging & Longevity at the University of Arkansas for Medical Sciences. She completed her PhD in Human Movement Science and MA in Exercise Physiology at the University of North Carolina at Chapel Hill and BS in Exercise Science at Truman State University. She is a Certified Exercise Physiologist with the American College of Sports Medicine and Certified Sports Nutritionist with the International Society of Sports Nutrition.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***SNEP: Sports Nutrition Education ProgramSupplement Mini Course: Learn about supplement protocols that will benefit performance.***Mentioned:Stay up-to-date with Dr. Katie Hirsch's researchIG: @katie.hirsch_phdTwitter: @hirschktGoogle ScholarThorne Amino Complex Berry Powder NSFJoin the Nutritional Revolution on The Feed by clicking here to get $20 off your first purchase - MORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Proudly sponsored by PyMC Labs, the Bayesian Consultancy. Book a call, or get in touch!My Intuitive Bayes Online Courses1:1 Mentorship with meIf you've ever tried to lose fat or gain muscle, you may have noticed… it's not easy. But it's precisely its complexity that makes the science of exercise and nutrition fascinating.This is the longest LBS episode so far, and you'll understand why pretty quickly: we covered a very wide range of topics, starting with the concept of metabolic adaptation and how our physiology and brain react to caloric deficits or caloric surpluses.We also talked about the connection between metabolic adaptation and exercise energy compensation, shedding light on the interactions between the two, and how they make weight management more complex.Statistics are of utmost importance in these endeavors, so of course we touched on how Bayesian stats can help mitigate the challenges of low sample sizes and over-focus on average treatment effect.My guest for this marathon episode, is no other than Eric Trexler. Currently at the Department of Evolutionary Anthropology of Duke University, Eric conducts research on metabolism and cardiometabolic health. He has a PhD in Human Movement Science from UNC Chapel Hill, and has published dozens of peer-reviewed research papers related to exercise, nutrition, and metabolism.In addition, Eric is a former professional bodybuilder and has been coaching clients with goals related to health, fitness, and athletics since 2009.In other words, get comfy for a broad and nerdy conversation about the mysteries related to energy expenditure regulation, weight management, and evolutionary mechanisms underpinning current health challenges.Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work at https://bababrinkman.com/ !Thank you to my Patrons for making this episode possible!Yusuke Saito, Avi Bryant, Ero Carrera, Giuliano Cruz, Tim Gasser, James Wade, Tradd Salvo, William Benton, James Ahloy, Robin Taylor,, Chad Scherrer, Zwelithini Tunyiswa, Bertrand Wilden, James Thompson, Stephen Oates, Gian Luca Di Tanna, Jack Wells, Matthew Maldonado, Ian Costley, Ally Salim, Larry Gill, Ian Moran, Paul Oreto, Colin Caprani, Colin Carroll, Nathaniel Burbank, Michael Osthege, Rémi Louf, Clive Edelsten, Henri Wallen, Hugo Botha, Vinh Nguyen, Raul Maldonado, Marcin Elantkowski, Adam C. Smith, Will Kurt, Andrew Moskowitz, Hector Munoz, Marco Gorelli, Simon Kessell, Bradley Rode, Patrick Kelley, Rick Anderson, Casper de Bruin, Philippe Labonde, Michael Hankin, Cameron Smith, Tomáš Frýda, Ryan Wesslen, Andreas Netti, Riley King, Yoshiyuki Hamajima, Sven De Maeyer, Michael DeCrescenzo, Fergal M, Mason Yahr, Naoya Kanai, Steven Rowland, Aubrey Clayton, Jeannine Sue, Omri Har Shemesh, Scott Anthony Robson, Robert Yolken, Or Duek, Pavel Dusek, Paul Cox, Trey Causey, Andreas Kröpelin, Raphaël R, Nicolas Rode, Gabriel Stechschulte, Arkady, Kurt

Dr. Olivier Girard is an Associate Professor in Human Performance and Research Director of the Sports Science, Exercise, and Health Department at the University of Western Australia.He spent 20 years in the field of exercise physiology and biomechanics developing and facilitating performance outcome-based solutions for elite athletes (mainly team/racket sports), coaches, and their support teams. In Perth, Dr. Girard leads an environmental physiology special interest group.Olivier completed his Doctoral Degree (2006) in Human Movement Sciences at the University of Montpellier in France. For eight years, he worked as Research Scientist at Aspetar Orthopaedic and Sports Medicine Hospital, a FIFA and IOC-accredited medical center. He was employed at Lausanne University, Switzerland, and Murdoch University in Perth, Australia.Olivier has published over 200 articles in peer-reviewed journals and 25 book chapters and has presented his work at more than 180 national/international conferences. https://www.oliviergirard.com/Subscribe to Research Essentials for UltrarunningBuy Training Essentials for Ultrarunning on Amazon or Audible.Information on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Jon and Susanne are joined by Beyond Sports co-founders Sander Schouten and Nicolaas Westerhof. In the episode, they discuss the genesis of Beyond Sports, as well as their recent collaboration with ESPN on Big City Greens, and their thoughts on how to make sports more accessible and engaging for younger audiences. Sander J. Schouten Sander Schouten is the Co-Founder & CEO of a groundbreaking company called Beyond Sports. With a successful career start in the Oil and Gas industry, he realized the need for sustainable energy solutions, leading him to a renewable energy startup. Inspired by the startup's dynamic atmosphere, Sander embraced disruption and recognized the potential in sports, technology, and data. With the vision to cater the next-gen of sports fans, he started Beyond Sports together with Nicolaas. Nicolaas Westerhof Nicolaas Westerhof, Co-founder and CTO of Beyond Sports, has always had a deep connection with sports. He began his journey as a video and data analyst for AFC Ajax, where he honed his understanding of athletic performance. While studying Human Movement Sciences, Nicolaas specialized in talent development, player tracking systems, and Virtual Reality's role in space perception. Motivated by his passion for innovation and a vision to revolutionize sports technology, he co-founded Beyond Sports with Sander, leaving behind his position at AFC Ajax to pursue this dream.

Chris and Sam sat down with Marco Altini to discuss all things Heart Rate Variability. Marco holds a PhD in Data Science and two Masters of Science degrees in Computer Science Engineering and Human Movement Sciences. Marco is the founder of HRV4Training, Data Science Advisor at Oura Ring, and Guest Lecturer at VU Amsterdam. We dive into: the history behind HRV, what influences heart rate variability, the validity and reliability of different forms of measurement, wearables, interpreting data, and much more.  More about Marco:  Marco's Twitter Marco's Website Marco's Substack HRV4Training --- More about us:  YouTube: https://www.youtube.com/e3rehab  Website: https://e3rehab.com/  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Sponsors: Minimalist Footwear: https://www.vivobarefoot.com/ (Discount code: REHAB15 for 15% off) VALD: www.vald.com --- @dr.samspinelli @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.

Today I have the pleasure of chatting with the renowned Dr. Eric Trexler to discuss nutrition science, psychology, and application. We'll explore his experiences, research, and coaching, covering topics such as diet breaks, dynamic maintenance, and plant-based protein. Eric Trexler, a pro-natural bodybuilder and sports nutrition researcher with a PhD in Human Movement Science, has years of university-level teaching experience. He has published numerous peer-reviewed papers on exercise and nutrition for improved strength, size, and leanness. Since 2009, Eric has coached individuals, prioritizing evidence-based and personalized approaches to help them achieve their fitness goals.Eric is the co-owner of MASS research review and MacroFactor app. He is also the co-owner and Director of Education at Stronger By Science, where he writes articles, coaches clients, and co-hosts the Stronger By Science podcast.__________Book a FREE 30-minute call with Philip here.__________Today you'll learn all about: [2:30] Impact of early physical self-perception on Eric's fitness journey[4:53] Tangible impact of his research on real people[6:50] Findings and implications of his study on diet breaks[10:38] Protocols for implementing diet breaks[13:33] Nutrition and training approach for people with menstrual cycles[17:36] Rationale of Eric's article on reverse dieting and dynamic maintenance[26:10] Tracking  maintenance to adjust weekly or get out of a diet sooner[29:30] Carol appreciates Philip's support in maintaining her nutrition and recognizing the value of rest days[30:36] Science related to energy expenditure and flux[34:44] Physical activity level and appetite regulation [36:32] Current stance on plant-based vs. animal protein[42:16] Strategies for omnivores to include more plant-derived protein[44:49] Psychological aspects of dieting in the context of tracking[49:25] Area of research that is exciting right now[52:04] Impact of metabolic adaptation on weight loss success[54:50} Learn more about Eric[55:38] OutroEpisode resources:Eric's Instagram: @trexlerfitnessReverse Dieting: Hype Versus EvidenceMASS research reviewSupport the showFREE 30-minute results breakthrough session with Philip ⬇️https://witsandweights.com/free-callLearn about 1-on-1 coaching ⬇️https://witsandweights.com/coachingAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

Have you ever thought about leaving a career you've worked hard for to follow your passion? In this podcast episode, we hear from Dr. Emily Splichal, a medical doctor turned fitness and human movement specialist who went on to cofound a Sensory Technology Company (Naboso).    Dr. Emily shares her inspiring story of how she left medical residency to pursue her love for human movement, eventually earning her Master's degree in Human Movement Science. She also discusses her transition from a surgeon to functional and regenerative medicine, as well as her successful ventures in education and cofounding & leading Naboso as CEO.    Tune in for an inspiring medical entrepreneurial journey, strategies for building fit feet for life & much more!   Dr. Emily Splichal: Medical Entrepreneurship, Barefoot Training, Sensory Technology & More | Episode 49   In this episode you will learn about:   • Charting an unconventional career path • Developing your brand in advance • Becoming a thought-leader • Unlocking the power of your feet • How to strengthen your feet & avoid injury with forward lean, short foot & neuro ball release • Learn how to balance your abductors and rectus abdominus • Identifying & understanding sports hernia • And much more insightful discussions    Key Quote:   “If anyone should be qualified to speak about feet and fitness, it should be the f****g podiatrist in the room. So I was like, I'm gonna own that.” - Dr. Emily Splichal   Resources Mentioned: Neuro Ball Naboso Splay Barefoot Strong Book   WANT TO LEARN MORE?   Would you like short actionable tips, tools & strategies that will take your Fitness, Money & Life to the next level? Then join thousands of readers & get the Fit Rich Life Newsletter! Delivered weekly. It's free. No Spam. Just empowering AF.   Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.fitrichlife.com/podcast    Sponsors:   Are you ready to get in the best shape of your life, increase your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Sign up for a Free Fit Rich Life Coaching Consultation, or DM me on Instagram with the words "COACHING" to discover if it'd be a good fit for you!   For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save $40 off your first order!   If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab all of your key supplements. Use the code DRAGON and get 15% off!   I often get asked what my favorite Vegan Protein Bars are for when I'm on the go and without a doubt, they are the No Cow Protein Bars which have THE BEST MACROS out there -- High Protein with great amount of Fiber to keep you feeling full & Low-Fat (most protein bars & actually Fat Bars in disguise). The newly released "Dipped" Now Cow Protein Bars taste so good! Use code DRAGON to save 15% on all of your orders.   Thanks for tuning in!     If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!  

Timeline - The Sports Science Dudes is on YouTube, Rumble, and Spotify.3:30 Wendi, what piqued your interest in working with young athletes? And how you deal with parents regarding young athletes?6:27 Mike, his work with kids was an accidental career. Started as a gym teacher. A four decade's worth of experience!12:31 Wendi's love of physical education; a true tomboy.14:36 Wendi, how do you deal with the crackpot ideas on sports nutrition and supplements from “experts” on social media. Some professionals are just not open to new ideas. 16:04 Wendi's view on the proper and safe use of creatine for youth.19:58 ACSM – in the 1980s – viewed aerobic exercise as the end all and be all. The NSCA are just meatheads that lift weights21:10 – Mike describes the “evolution” of resistance training. 21:45 – Mike describes the Universal “weight training” machine. Holy shit! We're dinosaurs.27:00 – Kenneth Cooper's “Aerobics” was revolutionary at the time.27:47 – People don't like the “basics.” Wendi's view of teaching the basics!30:40 – You can't eat like a bird, and race like a beast.30:59 – Women and young girls worry about “getting big” or gaining weight from protein or from lifting.32:40 – Mike dealt with high school kids that basically didn't eat enough.35:36 – Food service dietitians hate being called “lunch ladies.” 40:05 – Wendi, how do you educate young kids (and their parents) about the importance of body composition versus just weight. The content of the calories you consume affect body composition! Eat more protein for better body composition.43:48 – When can kids start lifting weights?  And is it safe? Mike opines.45:35 – Youth weightlifting – great for your health, Wendi opines.49:22 - Wendi was the black sheep of her dietetics program at UW-Stout. But she's great at translating sports science in a palatable way to parents and kids.50:38 - We have a profession (educators) and we have an industry (sellers).51:35 – Wendi's top supplements (in general) for active individuals.54:49 – Squats are the king of all resistance exercises – Mike opinesOur Special GuestsWendi Irlbeck, MS, RDN, LD, CISSN is a Registered Dietitian, certified sports nutritionist, lifestyle coach with an M.S. in Nutrition. Wendi specializes in enhancing health, athletic performance with a focus on injury prevention by improving metabolic efficiency using nutrient periodization. She and her team of registered dietitians work closely with both young and adult athletes nationwide. Wendi is a former collegiate athlete, active writer, speaker, mentor, and actively integrates faith into her practice. Based in Nashville, TN. You can check out her website www.nutritionwithwendi.com and subscribe to her FREE newsletter. Check out her guidebooks, sports nutrition presentations, testimonials, and coaching programs! Follow her on Twitter, Instagram, and Facebook.Mike Nitka MS earned his Bachelor of Science and Master of Science in Health and Physical Education from the University of Wisconsin- LaCrosse and began teaching at Muskego High School in Southeast Wisconsin for 38 years. He had a vision to create elective PE classes which were called Human Performance 1 & 2 and then expanded the weight room several times to meet the demands. The school's athletic teams improved their ability to compete as he and the staff applied basic principles of strength and conditioning. Looking for information he joined the NSCA in 1985 and began to earn the following credentials starting in 1988:  CSCS*D, RSCC*E, FNSCA*E; Other awards: Hall of Fame NHSSCA in 2018, NSCA Boyd Epley Lifetime Achievement Award in 2022. To date Coach has been in education working with students /athletes for the past 46 years. He currently is an Adjunct faculty member in Human Movement Sciences at Carroll University in Waukesha, Wisconsin.

Kenya can be said as the Mecca of the running world. Kenya has come to be the home of world-class athletes such as Eliud Kipchoge, Wilson Kipsang, Abel Kirui, David Rudisha, Florence Kiplagat, Edna Kiplagat, amongst others. Though most of us are recreational runners, we are pushing the limits in our own way, and the Kenyan runners set an aspirational north star for us. As a recreational runner, we have a lot of questions related to how Kenyan runners train. In this episode, we discuss topics related to: What is unique about the training that sets Kenyans apart? How many miles do they put in a day or week? How do they recover from their hard training? What is their nutrition like? How do they preventing injuries? GUEST INTROS: HUGO VAN DEN BROEK Hugo van den Broek is a former elite marathon runner, with a personal best of 2h12. He has coached amateur and elite runners from all over the world. His athletes ran at the 2008, 2012, and 2016 Olympics and had World Best performances in 2009 and 2015. When coaching his athletes, Hugo uses a combination of experience (he has been in the world of running for more than 30 years) and his scientific knowledge thanks to his M.Sc. degree in Human Movement Sciences. Hugo and his wife Hilda Kibet have been living and training in Iten, Kenya, since 2007. They both retired from professional running in 2015 and have 3 daughters. The couple has a guesthouse where they accommodate amateur and elite runners from all over the world, and organize running camps called ‘Kenya Camp' for amateur runners who want to experience training in Kenya under professional guidance. VIJAYARAGHAVAN VENUGOPAL Vijay was our first guest for our very first episode on marathon training and now again. It's been a pleasure to witness Vijay on and off the track focused on sports and nutrition. Vijay has recently visited Kenya and get to see how Kenyans train, and brings the perspective of a recreational runner. Vijayaraghavan Venugopal is an avid sports enthusiast, he is the father of an aspiring mid-distance national junior athlete, and himself an 8-time sub-3-hour marathoner. Amongst the marathons include Boston, Berlin, Chicago and Paris. He is also the co-founder and CEO of the nutrition brand Fast&Up. RELATED EPISODES Supplements for Runners Marathon Training Breaking 3 Subscribe to our newsletter for weekly workouts, and tips that will help your running

Eric Trexler received his PhD in Human Movement Science from the medical school at the University of North Carolina, Chapel Hill. He is a professional body builder and a sports nutrition researcher, and the co-owner of Stronger By Science, MASS Research Review, and the MacroFactor nutrition app, as well as the co-host of the terrific Stronger By Science podcast. Robinson and Eric discuss some philosophical concerns in sports science, including methodological limitations in study design and human error in scientific reasoning. Among other topics, they address the ecological validity of mechanistic research, ways in which funding and practical constraints guide experimentation, and ethical considerations that factor into the study of steroids and other performance-enhancing drugs. Eric's Instagram: https://www.instagram.com/trexlerfitness Eric's Twitter: https://www.twitter.com/erictrexler Stronger By Science: https://www.strongerbyscience.com MASS Research Review:  https://www.strongerbyscience.com/mass/ The MacroFactor Nutrition App: https://www.macrofactorapp.com OUTLINE: 00:00 In This Episode… 00:50 Introduction 3:28 Human Movement Science 8:02 Performance Effects of Citrulline Malate and Beetroot Juice Supplementation 16:06 Interpreting Mechanistic Research 26:40 Reductive Reasoning and the Carbohydrate-Insulin Model of Obesity 55:59 Limitations of Study Design 01:16:56 Ethical Constraints on Researching Performance-Enhancing Drugs 01:25:40 MacroFactor Robinson's Website: http://robinsonerhardt.com Robinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University. Join him in conversations with philosophers, scientists, weightlifters, artists, and everyone in-between.  --- Support this podcast: https://podcasters.spotify.com/pod/show/robinson-erhardt/support

In episode 157, Bas van Hooren, Ph.D candidate at Maastricht University , joins us. Specifically Bas will be looking at: Why cool-downs are performed Does science back up the use of cool-downs? How best to recover from training sessions About Bas: "I have done a bachelor in applied sport sciences at Fontys University and a master Human Movement Sciences at Maastricht University. I'm currently persuing my PhD proposal at Maastricht University. Because of my background in applied sport sciences and my experience as an athlete and strength and conditioning specialist I developed a good understanding of practical issues. According to others I can therefore translate theoretical concepts very well into practical applications. Although some of my peer-reviewed publications include fundamental topics, I make sure to always discuss the practical applications of the findings.." Social Media: Twitter: @BasVanHooren LinkedIn: https://nl.linkedin.com/in/basvanhooren Website: https://www.basvanhooren.com/about-me/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode157 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

As runners, we all know we need to strength training. But, there are so many limitations or misconceptions that runners may link strength training with. Does strength training make you bulky? Will it make you too fatigued and cause you to have a bad run the following day? And what exercises, sets, reps, should you be doing as a runner? In this episode, Rich Marcello will cover… What are the benefits of strength training?Does strength training decrease your ability to run effectively the following day?What is periodization? Why is it important to incorporate periodization into our running?What should strength training look like for runners?How does programming change for 5k vs marathon runners?Rich Marcello is going into his second year as the Head Men's and Women's Cross Country Coach at Southern New Hampshire University.  This past fall Rich's Woman's team won their first Northeast-10 Conference Championship and their First NCAA East Regional Championship, qualifying them for the NCAA Cross Country National Championships.  Rich has coached at the D1, D2, D3, and High School levels as well.  Outside of coaching, Rich is an adjunct professor in the Dept. of Physical Therapy and Human Movement Science at Sacred Heart University (Fairfield, CT), where he went to school.  At Sacred Heart University, he was two-year team captain of the cross country and track programs, and ran school records at 5000m and 10,000m.  Rich graduated from Sacred Heart with a Bachelor's Degree in Exercise Science in 2012 and a Master's Degree in Exercise Science and Sports Nutrition in 2014 and still holds his CSCS.   Rich is a native a Scituate, Rhode Island.Connect with Rich Email:  @rich.marcello7@gmail.comInstagram:@richmarcello7Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

JOIN THE INSIDER & GET EXCLUSIVE CONTENT! https://www.patreon.com/supplementengineer https://supplementengineer.com Coaching & Business inquiries: thesupplementengineer@gmail.com   Dr. Eric Trexler makes his third appearance on the Supplement Engineer Podcast to discuss the best supplements for sleep (according to the research), optimal melatonin dosage, TeaCrine, Carnosine/Anserine vs Beta-alanine, and a whole lot more! More About Dr. Trexler Eric holds a PhD in Human Movement Science from UNC-Chapel Hill. He also serves as the Director of Education for Stronger by Science and hosts the Stronger by Science podcast. To top it off, Eric is also a prominent researcher, coach, and professional natural bodybuilder. Where to Find Dr. Trexler Dr. Trexler IG: https://www.instagram.com/trexlerfitness/ Stronger By Science IG: https://www.instagram.com/officialstrongerbyscience/ Website: https://www.strongerbyscience.com/ MacroFactor App: https://www.strongerbyscience.com/macrofactor/ Before You Go... If you enjoy this podcast and want to see more content like it, please consider leaving a review! https://itunes.apple.com/us/podcast/supplement-engineer-podcast/id1447389041?mt=2&ls=1  

In this episode with Dr. Tiffany Shubert we really focus on the Physical Therapist space and some gaps in training and connecting with patients. Though we're discussing this specific niche, the lessons are good ones for anyone in professional services or really any business where you deal with people. :-) Dr. Tiffany Shubert is a physical therapist, researcher, educator and entrepreneur. Her passion is translating research findings into practical solutions, and developing engaging and accessible digital health and wellness products to bring solutions to scale. She has her Master's in Physical Therapy from UC San Francisco and her PhD in Human Movement Science from UNC Chapel Hill, where she lead the national dissemination of the Otago Exercise Program, an evidence-based fall prevention program proven to reduce falls by 40% in high risk older adults.  She is the Founder & Managing Partner at Shubert Consulting. You can reach Dr. Shubert at https://www.linkedin.com/in/shubertconsulting/ For more about Sturdy's coaching, speaking, and programs for business owners, please visit SturdyCoaching.com. #smallbusiness #businessowner #leadership #management #entrepreneur

Today's Guest: Jen Ryan, Vice President, APTA Acute Care Jen is the Assistant professor at Northwestern University Dept of PT and Human Movement Sciences; She serves as Vice President of APTA Acute Care and on the APTA Nominating Committee; She is a Board Certified CCS and is an Acute Care residency faculty member. Connect with Jen Ryan on LinkedIn ! Episode Takeaways Work continues towards Acute Care Specialization: if you're asked to complete a survey, please do so! Starting conversations and building rapport with patients are valuable skills for acute care clinicians.  Soft skills matter. Volunteer leadership helps you engage “in a whole new way” Being a member has more value than just getting a journal Guest Quotes: On the work towards Board Certified Acute Care Specialists: “We see an opportunity to recognize professionals who've been at the top of their license in an acute care setting” On helping patients lacking confidence: “They can find like new abilities that they didn't anticipate.  That they didn't see coming. Which is always so sweet to see that look in their eyes when they set up like, oh my God, I didn't know this was gonna happen.” On our responsibility to our patients: “But they trust us. We have to see that as a gift, we have to see that as a responsibility and an opportunity all at once.” Rapid Responses If someone was going to play your role in a movie, who would play Jen Ryan? “I want Helen Hunt” You know you work in acute care when… “When most of your transfer training happened in the bathroom, but it happened and it's documentable and they got better at it.” Closing Thoughts “So a, push your patients as hard as their exercise prescription can to be tolerated, but b, realize that you're not the only person who's working with that patient and be part of the team That encourages the other professionals to be part of that solution.” 56:06 Links: https://journals.lww.com/jacpt/Abstract/2014/05010/How_Clinical_Reasoning_Can_and_Should_Impact.3.aspx https://engage.apta.org/home   Connect with our hosts and the podcast! Our Hosts:Leo Arguelles is a physical therapist and educator at University of Illinois Chicago and Ashley Poole is a physical therapist and educator at Duke University. They have come together across time zones to build a space for conversation and support for other acute care therapists. Acute Conversations is the official podcast of APTA Acute Care and we welcome you to the official launch to join the conversation. Leo Arguelles (LEE-O R-GWELL-IS) Twitter @LeoArguellesPT Ashley Poole Twitter @AshleyPooleDPT APTA Acute Care: Website Journal Access Twitter @AcuteCareAPTA Facebook APTA Acute Care Instagram @AcademyAcutePT YouTube APTA Acute Care Podcast APTA Acute Care Resources APTA Adult Vital Signs APTA Lab Values Document Webinar Recordings 2023 Long Covid Webinar Series

Parkinson's disease is the second most prevalent neurodegenerative disease, and nearly one million people have Parkinson's disease in the U.S. A $30 million dollar, phase 3 clinical trial at Northwestern is investigating whether exercise can slow Parkinson's disease progression. Daniel Corcos, PhD, a professor of Physical Therapy and Human Movement Sciences, is leading the trial and explains what he hopes to accomplish. Interested in the study? Learn more: https://www.feinberg.northwestern.edu/research/clinical-research/trials/index.html?id=STU00211903

Today's guest is my friend, client, and colleague - movement scientist, Pilates teacher, and dancer Greg Youdan, MA, MS. I've been lucky enough to both work alongside and teach Greg at Real Pilates, take live workshops with Greg, and I've had Greg as an expert guest in my Pilates Teacher Mastermind® program.Today we talk about Merging Movement Science and Pilates from a neuroscience perspective. You'll learn some of the actual science behind movement, and especially how we teach movement in the Pilates studio. There is so much goodness here that you can apply immediately, and lots to think about.Links:Website - http://www.gregoryyoudan.comFacebook - https://www.facebook.com/GregYoudan/Twitter - https://www.twitter.com/GregYoudanInstagram - https://www.instagram.com/GregYoudanA recorded Pilates Teacher Mastermind® workshop with Greg on Pilates for Neurological Disorders is available for my Pilates Instructor supporters on Ko-Fi. https://ko-fi.com/lyndalippinpilatesAbout Greg:Greg Youdan is an adjunct lecturer at CUNY Lehman College and Hollins University. As a dancer, Greg performed with the NY Baroque Dance Company, Sokolow Theatre/Dance and Heidi Latsky dance, where he now serves as a board member. Other company credits have included David Parker and the Bang Group, HT Chen and Dancers, Catherine Gallant/DANCE, Gloria Mclean and Dancers among others. Greg is a Wertheimer Fellow through Mark Morris Dance Group's Dance for PD® program and is a teaching artist in their Dance for PD en Español program.In addition to his dancing, Greg is a human movement scientist specializing in dance science and dance for health and has published in several academic journals, including Clinical Biomechanics, Neuroengineering and Rehabilitation and Human Movement Science. Greg frequently lectures on dance science at several universities, including Columbia University, New York University and the University of Rochester, and has presented scientific research at various academic conferences, including American Congress of Rehabilitation Medicine and International Society for Posture and Gait Research. He previously held a research fellowship at Brown University and worked as the research and advocacy coordinator for Dance/NYC. Currently, Greg serves on the development committee for the International Association for Dance Medicine and Science (IADMS), the research committee for the National Organization for Arts in Health (NOAH), the advisory council for Dance Data Project (DDP) and the review board for the Journal of Dance Education. He was a 2021 National Association for Latino Arts and Cultures Advocacy FelloReframing MeIt's time to be seen beyond the frame of motherhood. It's time to reframe me.Listen on: Apple Podcasts SpotifyMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.Thank you! Support the showStart your podcast today at Buzzsprout

In episode 142, Tanno de Pender, International Powerlifter and S&C Coach at TeamNL, joins us. Specifically Tanno will be looking at: What powerlifting is and how to train for it What other sports can learn from powerlifting *About Tanno "My name is Tanno de Pender, 30 years old from the Netherlands – I completed my MSc in Human Movement Sciences specialized in Sports & Nutrition at Maastricht University. I've been involved in strength training since I was 14, and got competitively involved in Powerlifting since 2016. Currently I'm a National Champion within the Netherlands in the -105kg class and hold multiple records in different weight classes in the Bench Press, Deadlift & Total. Furthermore, I work as an S&C Coach for TEAMNL, together with the Elite Track Cycling Sprint programme as well as for the talent development programmes for Track Cycling & BMX. I also work as an online Strength & Nutrition coach with Reformance – an online company working primarily with Powerlifters." www.reformancetraining.com Instagram: @7ann0 and @reformancetraining FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode142 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

What if you discovered a 60 second assessment you could do each morning with no special equipment that would essentially let you see how your body is responding to various stressors and changes to daily habits like sleep, alcohol intake, exercise and more? Now there is – and the insights anyone can garner from this info can be a game-changer in our lives, regardless of our focused pursuit. Welcome to the Catalyst 360 Podcast – your trusted source for engaging, evidence-based health, wellness & performance insights. Today's guest is Dr. Marco Altini, one of the world's foremost experts in something called HRV or Heart Rate Variability. Dr. Altini holds a PhD in Data Science & a pair of Masters degrees in Computer Science Engineering & Human Movement Science.  He is also the creator of a powerful app called HRV4Training that has been fully validated for its accuracy. If you've been a listener here for long, you've heard several guests note the intrigue around HRV. Two guests specifically – with no sponsorship connection – identified Dr. Altini's tool as the tool of choice and he was very kind to accept our invitation to dig into the details as our guest. A brief note about today's format: The first portion of our discussion will focus in on HRV & the value it brings to overall health, wellness & performance. We'll then spend the back half of the discussion focusing on its use to enhance athletic performance along with a few specific questions about deeper layers of the app. So, whether you're curious about the application to everyday life or want to dig into fitness details, we'll cover it.For more information about the Catalyst Community, earning your NBHWC-approved health & wellness coach certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.comLooking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life! If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoachingInstitute.comTwitter: @Catalyst2ThriveWebsite: CatalystCoachingInstitute.com

Episode 37: Arun Jayaraman, PT, PhD - Exec Director, Tech & Innovation Hub at Shirley Ryan Ability Lab Welcome to the 2022 World Stroke Day edition of the Know Stroke Podcast. David and Mike had the privilege of sitting down with a world renowned expert in stroke rehab technology leading innovation at the #1 ranked rehabilitation hospital in the United States. We hope this episode will bring you optimism knowing that passionate leaders like todays guest are at the helm of clinical research. About Our Guest Arun Jayaraman, PT, PhD, is an internationally recognized expert on sensors, exoskeletons, robotics and other emerging rehabilitation technologies. As Executive Director, Technology & Innovation Hub (tiHUB), he collaborates with commercial and academic partners for research collaboration, technology development and clinical outcome evaluation. He also leverages valuable industry and research expertise to accelerate Shirley Ryan AbilityLab's clinical adoption of next-generation rehabilitation technologies. Since joining Shirley Ryan AbilityLab in 2008, Dr. Jayaraman also has served as Director of the Max Näder Lab for Rehabilitation Technologies and Outcomes Research, which conducts outcomes-based research on rehabilitation technologies such as prostheses, orthoses, rehabilitation robotics and other adaptive technologies. In addition to his work at Shirley Ryan AbilityLab, he is Professor of Physical Medicine, Rehabilitation, Medical Social Sciences, and Physical Therapy and Human Movement Sciences at the Northwestern University Feinberg School of Medicine. Dr. Jayaraman's work has been published in more than 100 peer-reviewed journal articles, and has been funded by myriad leading organizations, including the U.S. Department of Defense, the National Institutes of Health, the National Science Foundation and the Michael J. Fox Foundation. He also holds various external leadership positions, serving as Director of Global Outreach for the Wearable Robotics Association and editorial Board Member for the International Journal of Stroke. Dr. Jayaraman also is involved with the American Orthotic Prosthetic Association, the Society for Neuroscience and the American Physical Therapy Association. Dr. Jayaraman holds a BS in Physical Therapy from SRM Medical College Hospital and Research Centre in Chennai, India; an MS in Physical Therapy from Georgia State University; and a PhD in Rehabilitation Medicine from the University of Florida in Gainesville. Show Mentions and Resources: https://www.world-stroke.org https://brainqtech.com/ https://wolkairbag.com/ https://research.samsung.com/robot#teaser-video https://rewalk.com/restore-exo-suit/ https://www.bbc.com/news/science-environment-43146117 https://www.sralab.org/researchers/arun-jayaraman-pt-phd https://www.sralab.org/services/international-patients Show Credits: Music intro credit to Jake Dansereau, connect at JAKEEZo on Soundcloud @user-257386777. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast. Thank you Caroline! Our Show is Now on the Health Podcast Network! https://healthpodcastnetwork.com/show/the-know-stroke-podcast/ Until next time, be sure to give the show a like and share, +follow and connect with us on social or contact us to be a guest on the Know Stroke Podcast. Connect with Us and Share our Show on Social: Web Twitter Facebook  Instagram Youtube Linkedin

Carroll University, Associate Professor in Department of Human Movement Sciences, Strength and Conditioning and Athlete Testing and Monitoring Education: East Tennessee State University, PhD in Sport Physiology and Performance, 2015 University of Wisconsin, La Crosse, MS in Human Performance (Applied Sports Science), 2012 University of Wisconsin, Oshkosh, BS in Kinesiology (Strength and Conditioning Minor), 2010 Areas of Specialization

Dr. Shelby Baez interviews Dr. Hope Davis-Wilson about her recent publication titled "Association of Quality of Life With Moderate-to-Vigorous Physical Activity After Anterior Cruciate Ligament Reconstruction". Article Link: https://bit.ly/3pvobIV Dr. Hope Davis-Wilson is a postdoctoral research fellow in the Department of Physical Medicine and Rehabilitation at the University of Colorado. Previously, she completed her Master's in Exercise Physiology and her PhD in Human Movement Science with a specialization in Biomechanics from the University of North Carolina at Chapel Hill. Dr. Davis-Wilson's research is at the intersection of bioengineering and human physiology. She is interested in utilizing wearable sensors to monitor rehabilitation following injury.

This week I'm joined by Kiersten McCartney Physical Therapist and PhD Student at the University of Delaware, studying Biomechanics and Human Movement Sciences, with a passion for engaging people with disabilities in exercise, fitness, and sport. As a lifelong athlete, Kiersten knows firsthand the physical, mental, and social benefits of exercise and believes in the power of fitness as a vessel to help people find their potential. A former exercise physiologist at the Shirley Ryan AbilityLab in Chicago, IL, Kiersten created individual fitness programs for people of all abilities, including those with neurological impairments, such as spinal cord injury, stroke, and Parkinson's Disease. She is currently a member of the Neuromotor & Behavior Lab researching physical activity in people with chronic stroke, under the mentorship of Dr. Darcy Reisman. She is a certified Adaptive and Inclusive Fitness Trainer through the Adaptive Training Academy, an active member in her CrossFit community in Wilmington, Delaware, and can be caught running at sunrise.  Follow her @runyourdays and learn more about the Adaptive Fitness Classes she's running in Delaware

Andy Galpin is a country boy at heart, and he leveraged the work ethic that his community taught him to take on the world of fitness and exercise at a high level. With a degree in Exercise Science, a Master's in Human Movement Sciences, and a PhD in Human Bioenergetics, he combined his love of people, science, and fitness into his full-time career as a scientist, teacher, and coach – or as he likes to put it, he “tells stories about human performance.” We talk about his background, how he uses storytelling to leverage a competitive advantage, and what he sees as the future of fitness and longevity. In This Conversation We Cover: [02:29] What informs the work Andy does today [10:08] Storytelling as an unfair advantage [20:46] Bands or weights [24:15] Mobility training for the average person [28:12] Intermittent fasting and how stress affects your dietary health [37:02] The problem with sleep trackers [40:47] How long we will extend the human lifespan Resources: http://www.andygalpin.com/ (andygalpin.com) Instagram: https://www.instagram.com/drandygalpin/?hl=en (@drandygalpin) Read: http://www.andygalpin.com/unplugged-book (Unplugged) Text "Dream Life" to 310- 388-9724 to get our FREE dream life course Mastermind: https://workhardplayhardpodcast.com/mastermind/ (workhardplayhardpodcast.com/mastermind) Connect with Rob on Instagram: https://www.instagram.com/robmurgatroyd/ (@robmurgatroyd) Connect with Kim on Instagram: https://www.instagram.com/kimmurgatroyd/ (@kimmurgatroyd) To learn more, and for the complete show notes, visit: https://workhardplayhardpodcast.com/ (workhardplayhardpodcast.com) Work Hard Play Hard is produced and published by http://crate.media (Crate Media).

HOT PROPERTY INTERVIEW: DR MARCO ALTINI (00:13:07) We chat to Marco Altini Founder of HRV4Training, ​Data Science Advisor at Oura, Guest Lecturer at Vrije Universiteit Amsterdam (Physiology section of the Department of Human Movement Sciences) and Editor of the Wearable Department of IEEE Pervasive Computing Magazine. ONE STEP AHEAD: (01:05:01) Sodium Bicarbonate and exercise performance. COACHES CATCH-UP (01:17:14) Bevan and Tim catch up on the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Marco Altini at https://www.marcoaltini.com/ What Is behind Changes in Resting Heart Rate and Heart Rate Variability? A Large-Scale Analysis of Longitudinal Measurements Acquired in Free-Living at https://www.mdpi.com/1424-8220/21/23/7932 The Association of Heart Rate Variability and Simulated Cycling Time Trial Performance at https://www.jsc-journal.com/index.php/JSC/article/view/690 Marco Altini blogs at https://www.marcoaltini.com/blog Does PR Lotion really improve exercise performance at https://peterattiamd.com/does-pr-lotion-really-improve-exercise-performance/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then got his Master's in Human Movement Sciences and his PhD in human bioenergetics. He serves on many advisory boards in the area of human performance, wrote the 2017 book Unplugged, and is a sought after speaker and high performance coach. In this conversation, we're focusing on the principles that influence the strength workouts of endurance runners how we can train power during our strength sessions common mistakes in this area how to lessen the risk of injuries during power-oriented training his favorite at-home pieces of equipment This episode is also brought to you by our newest training program, Bodyweight Power! I've partnered with Dr. Victoria Sekely - who's a certified strength coach, running coach, and physical therapist - to bring you the only bodyweight strength program that prioritizes power, all possible in the comfort of your own home. We're celebrating with launch week bonuses, so see all the details before this Friday night at strengthrunning.com/bodyweight-power/ Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.

Our guest today is a seasoned high-performance coach with an incredible background tracking and analyzing biometric data to achieve peak performance without injury. Listen in to this fantastic conversation with Jay and Marco! In this episode, you'll discover: -Marco's background and his interest in biometrics and HRV…05:10 -The progression of wearables…09:05 -What HRV tells us in regards to sports performance and recovery…11:25 -Spot check in the morning…17:20 -It's more about the trends than the absolute values…23:25 -Which metrics provide us the most value; and how to compare…25:20 -Natural breath rate; the consistency of the rate over time is what's important…29:00 -Morning check: best practices…33:00 -Looking at the data first thing AND assessing how you subjectively feel is a great process…36:05 -One minute is the recommended data capture time frame…40:40 -Lower intensity exercise does not trigger suppression and has positive HRV impacts…46:30 -How to analyze individual data day to day…49:05 -How long it takes to capture an accurate baseline…52:00 -Recovery: a drop in HRV is acute, not delayed…56:30 Guest's Bio: Marco Altini has a PhD cum laude in Data Science, MSc cum laude in Computer Science Engineering, MSc cum laude in Human Movement Sciences, High-Performance Coaching. He is the founder of HRV4Training, ​Data Science Advisor at Oura, Guest Lecturer at Vrije Universiteit Amsterdam (Physiology section of the Department of Human Movement Sciences) and has 10+ years of experience modeling physiological data, and 50+ publications at the intersection between technology, health, and performance. Marco is also playing a pivotal role in helping Hanu Health. Guest's social media handles https://twitter.com/altini_marco (Marco's Twitter) https://www.instagram.com/altini_marco/ (Marco's Instagram) https://www.instagram.com/hrv4training/ (HRV4Training Instagram) Resources: Marco's Website https://www.hrv4training.com/ (HRV4Training Website)

In this episode Thomas sits down with LadyBeef Inc. Head Coach and Owner Alyssa Parten.  Coach Parten holds a Bachelor's in Exercise and Sport Science and minor in Nutrition, dual Masters degree in Human Movement Science and Strength & Conditioning, and is currently pursuing her doctorate in Exercise Science and Health Promotion at the University of North Alabama.  Coach Parten continuously strives to learn and utilize a mix of the most up-to-date research, practical applications, and personal experience and experimentation, to better equip her athletes and in this episode she takes us through her journey from BS to PhD Candidate. 

Joining us on 21CV this week is the cofounder of Origin of Health, Andreas David Christou! Using his Masters degree in Human Movement Sciences and his Bachelors degree in Nutritional Science, Andreas has created a platform that trains, educates, and inspires people to start moving their bodies holistically and intuitively. Integrating embodied movement flow with strength training philosophy, Origin of Health seeks to help clients to cultivate wholeness of mind, body, and spirit. In his podcast debut, we cover a whole gamut of topics such as how his developed primal movement patterns open up our energy system, how we can better listen to our bodies, the effects of stress through a holistic lens, and the role of nutrition and environmental factors alter the expression of our genes!  You can keep in touch with Andreas' platform or schedule a virtual training session with him over at originofhealth.net or his social media handles  @originofhealth @movementandreas

This week I interviewed the CEO & Founder of Brookbush Institute of Human Movement Science, Brent Brookbush. We discussed how to self assess for better movement, common postural dysfunction, problems in the modern day health arena, along with:- Why you shouldn't stretch your hamstrings (and what to do instead)- The importance of glute activation- How to continue playing basketball (and other sports) well into your 40's and 50'sand his one tip to get your body back to what it once was!Connect with Brent:https://www.instagram.com/brookbushinstitute/https://brookbushinstitute.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner