POPULARITY
12 episodes with metabolic code
4 episodes with metabolic code
3 episodes with metabolic code
2 episodes with metabolic code
2 episodes with metabolic code
3 episodes with metabolic code
4 episodes with metabolic code
2 episodes with metabolic code
2 episodes with metabolic code
Can one molecule preserve muscle, protect kidneys, and supercharge metabolism? In this episode of Healthy Choices, Dr. Jim LaValle joins Ray Solano to dive into OSO1—a next-gen therapeutic with wide-ranging benefits. From boosting AMPK to supporting mitochondria, OSO1 shows promise for everything from athletic recovery to age-related decline. Whether you're dealing with muscle loss or chasing peak performance, this episode is a game-changer. ---- In this episode of Healthy Choices, I sit down with Dr. Jim LaValle to talk about a breakthrough small molecule compound called OSO1. This isn't your typical supplement—it's a targeted therapeutic that supports your body's natural repair systems without relying on stimulants. We dive into how OSO1 helps preserve lean muscle, improve mitochondrial function, support glucose transport, and reduce inflammation—especially important for those on GLP-1 medications or dealing with age-related muscle loss. Dr. LaValle even shares how he uses OSO1 personally and why he sees it as a smarter, safer alternative to drugs like rapamycin. ---- Jim LaValle is a leading integrative and metabolic health expert with over 35 years of experience. He's treated thousands of patients—from elite athletes to those with chronic conditions—through his Metabolic Model for Health and founded the Metabolic Code platform to personalize care using lab data and lifestyle insights. He's been a consultant for top health brands, directed programs for the NFL Hall of Fame, and educated military special forces. A clinical instructor at George Washington University and award-winning educator, LaValle has authored 20+ books, made 1,000+ media appearances, and is recognized as one of the “50 Most Influential Pharmacists. ---- Website: https://www.jimlavalle.com Linkedin: https://www.linkedin.com/in/james-lavalle-1a6b8858/ Instagram: https://www.instagram.com/therealjimlavalle/?hl=en Facebook: https://www.facebook.com/p/Jim-LaValle-100062990514032/ ---- https://www.linkedin.com/in/ray-solano-76960463 https://www.instagram.com/pdlabs/ https://open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg https://podcasts.apple.com/us/podcast/healthy-choices/id1203354304 https://www.iheart.com/podcast/256-healthy-choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/
Ellen Kamhi talks with Dr. James B. LaValle, a clinical pharmacist and board-certified clinical nutritionist who is the go-to expert for top athletes. As the Chief Science Officer for LifeTime, and former clinical Director for the Pro Football Hall of Fame Health and Performance Program, he specializes in using cutting-edge nutraceuticals and lifestyle hacks to speed up recovery and keep athletes in peak condition. He's here to help us discover how to overcome the pain and fatigue of exercise and stay on the path to a healthier, more active life. He has authored more than 20 books including, “Your Blood Never Lies” and his best seller, “Cracking the Metabolic Code." www.jimlavalle.com
In this episode of the Flex Diet Podcast, I'm recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and performance health. We dive deep into liposomal delivery, blood work, magnesium benefits, key dietary supplements, and why balancing your sympathetic and parasympathetic nervous systems is crucial for optimal performance.James shares his journey from writing Cracking the Metabolic Code to his latest research and innovations, including magnesium, probiotics, and phospholipids—and how they fit into a performance-driven approach to health. Whether you're an athlete, coach, or just someone looking to level up your well-being, this episode is packed with practical takeaways.Plus, I share my personal supplement recommendations and give you a sneak peek at upcoming product reviews. Tune in now!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:56 James LaValle's Background and Philosophy06:13 The Importance of Nutrition and Recovery12:11 Balancing Sympathetic and Parasympathetic Systems18:52 The Role of Trace Minerals and Gut Health30:54 Neuroinflammation and Athletic Performance37:35 Understanding Carbohydrate Dependency and Metabolic Stress38:34 The Role of Supplements in Managing Metabolic Health41:26 The Importance of Personalized Nutrition and Supplementation42:28 Common Misconceptions and Realistic Expectations of Supplements43:00 The Fundamentals of Healthy Living: Eat, Hydrate, Sleep52:11 Magnesium and Its Crucial Role in Exercise and Health58:06 Innovations in Supplement Delivery: Liposomal Formulations01:04:32 Final Thoughts and Where to Find More Information Flex Diet Podcast Episodes You May Enjoy: Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean CaseyConnect with Jim LaValle:Instagram: https://www.instagram.com/therealjimlavalle/Website: https://www.jimlavalle.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Explore the intersection of functional medicine and performance optimization in this episode with James “Jim” LaValle. Among other things, Jim is the Academic Co-chair of A4M, Chief Science Officer for LifeTime Fitness, creator of the “Metabolic Code” system, consultant to numerous professional sports teams, and author of more than 20 books. He shares clear insights connecting health with injury rehabilitation, recovery, and performance. From understanding blood sugar regulation to leveraging peptides and supplements, you'll walk away with powerful tools to transform your health. We cover: How insulin resistance is the #1 driver of aging and cardiovascular disease, and why it matters even for elite athletes, too (not just diabetics) The bi-directional relationship between inflammation and blood sugar How to optimize your nutrition/supplementation for injury recovery, longevity, and performance The role of recovery in athletic success—and why it's often overlooked Practical applications of peptides for healing and repair Whether you're seeking to recover faster, train smarter, or simply live better – or help your patients do the same – this episode is your guide to cracking the metabolic code. Enjoy these clear and powerful insights!
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only-do your own research and talk to your doctor as needed! Blood work is uncomfortable for many people, but an absolute necessity for us to live our healthiest life. Common blood tests that are received at physicals or check ups give us a broad perspective at what's going on inside of our bodies, but there are other options to give us the specifics on many biological functions and nutrient deficiencies. It's easier and more affordable than ever to find the answers you're looking for through blood testing. Of course knowing how to interpret those results is equally important as getting the tests. Meet James: On this week's episode we speak with James LaValle. James is an internationally recognized clinical pharmacist, author, and board certified nutritionist. He's the founder and board chairman of Metabolic Code, whose goal is to improve lab values and develop personalized therapies to discover underlying metabolic issues that keep people from feeling their best. We talk about his book, Your Blood Never Lies: How to Read A Blood Test For A Longer, Healthier Life and talk all about the importance of blood testing to live your best, most vital life. Some Topics We Discuss: How are reference ranges determined? (8:40) How to look at blood work as a way of being at your best possible function vs having disease. (10:06) What does it mean for your blood work to be trending? (12:20) Some Key Takeaways from this Episode: Blood work is the key to discovering the state of your health and what you can do to improve it. (5:45) No one's going to take care of you better than you are. (7:25) This podcast is powered by ZenCast.fm
Dr. Hoffman continues his conversation with Jim LaValle, co-author of "Peptide Handbook: A Professional's Guide to Peptide Therapeutics."
Jim LaValle, an internationally recognized clinical pharmacist, author, and lecturer, details the emerging field of peptide therapeutics. He discusses the basics of peptides, their roles in various bodily functions, and their therapeutic potentials, including weight loss, immune support, and injury recovery. Jim also shares insights on individualized dosage for GLP-1 drugs, regulatory challenges, the future of peptides in medicine, and exercise tips for seniors. Additionally, Dr. Hoffman explores Jim's role in spearheading the MIORA Longevity Program at Lifetime Gyms, aiming to make gyms not just places for workouts but comprehensive wellness centers focused on longevity and health optimization.
In this enlightening episode, we're joined by Martin Pytela, a functional medicine expert and Metabolic Typing coach with decades of experience in personalized wellness. Martin has helped thousands of clients and students optimize their health by understanding the profound connection between our unique biochemistry and the foods we consume. We dive deep into the science of metabolic typing, a revolutionary approach to nutrition that identifies individual biochemical needs by evaluating patterns in physical traits, personality, food preferences, and physiological responses. Martin explains how our autonomic nervous system, carbo-oxidative system, lipo-oxidative system, and endocrine system play key roles in determining our health and how imbalances in these systems can manifest in unique ways. Key topics include: How metabolic typing uses "body language" to uncover clues about your biochemical individuality. The significance of traits like digestion, appetite, and energy levels in revealing slow or fast oxidation tendencies. Why personalized nutrition, tailored to your metabolic type, can restore balance and optimize health. Practical steps to identify patterns in your traits and align your diet with your body's unique needs. Martin's insights offer a transformative perspective on how understanding our metabolic individuality can unlock the path to healing, vitality, and overall well-being. Find out more from Martin: Martin's Podcast: https://www.life-enthusiast.com/articles/category/podcasts/ Facebook Page: https://www.facebook.com/LifeEnthusiastContact Instagram: https://www.instagram.com/lifeenthusiast15/ YouTube Channel: https://www.youtube.com/user/lifentco Special deals for listeners: Get $600 off a Sunlighten Sauna here: get.sunlighten.com/renegadenutrition 15% off Bulletproof supplements: Use code RENEGADE15 at checkout! 30% off Goode Health polyphenol blend: Use code the_renegade_nutritionist. Try Daily Brain Care: drlewisnutrition.com/renegadenutrition 10% off Hamilton's Mushrooms: Use code renegadenutrition at checkout: hamiltonsmushrooms.com 10% off products from Wildmamas.com and naturalhearthealth.com: Use code Renegade10. --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
Send us a textThis week on The Less Stressed Life, I'm thrilled to welcome Jim LaValle, RPh, CCN, an internationally recognized clinical pharmacist, board-certified nutritionist, and bestselling author with over 40 years of experience in precision health and integrative care.In this episode, we dive into the fascinating world of peptides—what they are, how they work, and their incredible potential for healing, performance, and longevity. Jim shares his expertise on metabolic health, stress management, and practical tools for optimizing health, including how he used peptides to help his son recover from a significant sports injury.We also tackle the safety and sourcing of peptides, the controversy around their regulation, and how they can fit into a sustainable wellness strategy.Training website mentioned: https://www.a4m.com/Find Jim's books here: https://www.amazon.com/stores/James-B.-LaValle/author/B001JSECJM?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueKEY TAKEAWAYS:What peptides are and how they promote healing and homeostasis in the bodyBPC-157: A peptide for tissue repair, inflammation reduction, and gut healthPeptides and stress: How they support circadian rhythm, sleep, and recoveryThe importance of safe peptide sourcing and understanding FDA guidelinesWhy stress accelerates aging and how to combat its effectsPeptides for hair growth, mitochondrial health, and weight lossThe value of “pulsing” and seasonal use of peptides for long-term benefitsABOUT GUEST:Jim LaValle, RPh, CCN, is a renowned clinical pharmacist, board-certified nutritionist, and author with over 40 years of experience in precision health and integrative care. Founder of Metabolic Code Enterprises, he has guided countless patients and advised elite sports teams and military programs on performance and recovery. Author of 26+ books, including Cracking the Metabolic Code, he now serves as Chief Science Officer at Life Time. WHERE TO FIND:Website: https://www.jimlavalle.com/Instagram: https://www.instagram.com/therealjimlavalle/Website: https://www.metaboliccode.com/Website: https://www.metabolicelite.co/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksSPONSOR: Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!
Dr. James LaValle, creator of the proprietary Metabolic Code® assessment and internationally recognized clinical pharmacist and board-certified clinical nutritionist joins the girls to discuss his work and its health benefits. Brittany has updates on the world of Real Housewives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. James LaValle, creator of the proprietary Metabolic Code® assessment and internationally recognized clinical pharmacist and board-certified clinical nutritionist joins the girls to discuss his work and its health benefits. Brittany has updates on the world of Real Housewives. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View the Show Notes For This Episode Dr. James Lavalle discusses Metaflammaging with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz engages in a comprehensive discussion with Dr. James LaValle, an internationally recognized clinical pharmacist and nutritionist. They delve into the concept of metaflammation—metabolic inflammation—and its impact on health and aging. Dr. LaValle shares his personal journey into integrative and functional medicine, his work with athletes and professional teams, and his development of the Metabolic Code. He also discusses the significance of various biomarkers for assessing health, the role of GLP-1 agonists in obesity and diabetes management, and the potential benefits and concerns surrounding peptides. Additionally, they cover the importance of lifestyle changes, stress management, and innovative health technologies in promoting longevity and well-being. 00:00 Introduction to the Rational Wellness Podcast 00:29 Meet Dr. James LaValle: A Journey in Integrative Medicine 05:26 The Metabolic Code and Personalized Care 06:33 The Role of Lifetime in Promoting Wellness 07:31 Understanding Biomarkers and Metabolic Health 18:02 The Impact of GLP-1s and Lifestyle Changes 27:12 Concerns and Considerations with GLP-1s 31:05 Inflammation Markers: Mean Platelet Volume and Neutrophil Lymphocyte Ratio 31:42 Understanding Metabolic Inflammation 32:09 The Role of Basophils and Cortisol in Inflammation 32:25 Neutrophils, Lymphocytes, and Immune System Stress 33:27 Monocytes and Macrophages: Indicators of Inflammation 36:12 The Importance of Urinary pH and Kidney Health 37:47 Root Causes of Obesity: Genetics, Environment, and Nutrient Deficiencies 39:14 The Impact of Prescription Drugs on Weight Gain 39:49 Magnesium Deficiency and Metabolic Syndrome 40:54 The Problem with Ultra-Processed Foods 42:36 The Importance of Personal Health Responsibility 44:11 Exploring Peptides and Their Benefits 48:54 Innovations in Longevity and Health Supplements 54:22 The Science Behind Synapsin and RG3 58:45 Conclusion and Final Thoughts Dr. James Lavalle is an internationally recognized clinical pharmacist and a board certified clinical nutritionist for close to 40 years and he is the author of more than 20 books including, “Cracking the Metabolic Code.” He has lectured for more than a decade for the American Academy of Anti-Aging Medicine. Jim has served thousands of patients using his "Metabolic Model for Health" through his integrative health practice, LaValle Metabolix in Orange County, CA. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. His website is JimLavalle.com. To find out more about his nutrition products that he has developed, including Synapsin, please go to MetabolicElite.co. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.
A must see: Jim LaValle, mentor to Dr Pinkston provides a comprehensive view health, anti-aging and weight loss from a perspective not often offered in todays commercial, instant gratification mainstream. If you want to begin again or you feel you have come a long way, but can't reach your health goals, Jim LaValle and his wealth of knowledge and available tools can lead you to the right path. Named Chief Science Officer with Lifetime Fitness, the program offered will open access to the tools and resources you need to reach those goals of health and wellbeing. See omnystudio.com/listener for privacy information.
In this episode of The Root Cause Medicine Podcast, we discuss food intolerances, food allergies, and gut health. They dive into: 1. Food Issues Symptoms 2. Food Allergy Versus Food Sensitivity 3. How Food Affects Your Intestines Dr. James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, educator in integrative and precision health, and founder of Metabolic Code Enterprises. He has over thirty-five years of experience integrating natural and integrative therapies into various medical and business models. Dr. LaValle has also authored sixteen e-books and twenty books, was named one of the “50 Most Influential Pharmacists” by American Druggist magazine, and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.
James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh, is an internationally recognized Heart and Immune Health Expert with over 37 years of clinical experience. He is a clinical pharmacist, author, board-Certified Clinical Nutritionist, and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. Our topic this week was: Your HEART & IMMUNE Health Strategy this season! We also took a few listener questions. Mr Lavalle's appearance was arranged by our long time sponsor, Kyolic Aged Garlic. This links to their Omeg-AGE formula and this one to the Immune Product that Jim discussed. To review all products, CLICK HERE.
In this weeks episode of "Pushing the Limits" Lisa interviews master educator Dr Jim LaValle, internationally recognized clinical pharmacist, author (20 books), board-certified clinical nutritionist, and expert and educator in integrative and precision health founder of the "metabolic Code". In this episode we discuss: The Personalized healthcare model Cracking the metabolic code What is metaflammation and inflammaging - terms you need to know Why so many people are struggling with their metabolic health What blood tests and functional medicine tests you should know about and why your blood never lies. Cutting edge longevity hacks How as a clinician to simplify the seemingly complex and explain it better to clients so they can take action and get wins. Developing a personalized roadmap for you to reach your maximum health potential. Website: https://www.jimlavalle.com/ BIO James B. LaValle R.Ph.,C.C.N.M.T.,ND (trad) James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years' experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here: Use code "tamati" at checkout to get a 10% discount on any of their devices. Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38 Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
Dr. Heyman takes time out of his busy schedule to educate us on brain health, inflammation, and how our body is affected by mold and chemical exposure. We find out how to turn the home into a healthier place, the importance of hygiene, and a de-inflammatory diet.Our major takeaway: Dust is the enemy!To connect with Dr. Heyman click HEREFor more information on the Metabolic Code, click HERETo connect with Kristen click HERETo connect with Aurora click HEREFollow Barely Filtered on Tik Tok HERETo find Truly Hard Seltzer near you, go to trulyhardseltzer.com/locations. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this segment, Donna Lee is joined by Ray Solano of PD Labs, a nationally licensed compounding pharmacy that specializes in helping patients manage chronic health conditions. PD Labs goes beyond your typical pharmacy by blending prescription drugs with natural medicines to customize them for each patient. Today, Ray explains how he helps his patients crack their own "Metabolic Code." With just a few lab tests, PD Labs can predict future health problems and suggest interventions to help patients take control of their health. To learn more about this groundbreaking approach to preventative medicine, visit them online or call 512-219-0724 today.Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620
Ellen Kamhi talks with James B. LaValle, a clinical pharmacist, author, board certified clinical nutritionist and CEO of Metabolic Code Enterprises with 40 years of clinical experience in metabolic and integrative medicine. He serves as the academic co-chair for the American Academy of Anti Aging Medicine and is an appointed faculty member and course educator for the Integrative Medicine postgraduate program at George Washington University School of health sciences. Jim has authored more than 20 books including, “Cracking the Metabolic Code,” and serves as a scientific adviser for Probiotics.com. www.jimlavalle.com
In this segment, Donna Lee is joined by Ray Solano of PD Labs, a nationally licensed compounding pharmacy that specializes in helping patients manage chronic health conditions. PD Labs goes beyond your typical pharmacy by blending prescription drugs with natural medicines to customize them for each patient. Today, Ray explains how he helps his patients crack their own "Metabolic Code." With just a few lab tests, PD Labs can predict future health problems and suggest interventions to help patients take control of their health. To learn more about this groundbreaking approach to preventative medicine, visit them online or call 512-219-0724 today.Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620
A discussion with Equine Clinical Nutritionist, Abby Keegan, MS, examining risk factors for equine metabolic syndrome (EMS) and insulin dysregulation (ID), as well as pituitary pars intermedia disfunction (PPID); identifying symptomology and outlining important dietary intervention strategies.
Since the pandemic, most people are hypersensitive to any red flag from their body that might signal sickness, such as a sniffle or a cough. What they may be less aware of, are the stress signals leading up to sickness that are often dismissed as fallout from the daily grind. Dr. Jeanine Cook-Garard talks with James LaValle, a clinical pharmacist, and author of a book called “Cracking the Metabolic Code.”
James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh., is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 35 years of clinical experience. LaValle is best known for his expertise in performance health and integrative care with personally seeing thousands of clients over the years. He has an extensive background in natural products, lifestyle, drug/nutrient depletion, and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. He has developed programs for several industries including fitness, professional sports teams and health care companies. Most recently Jim was appointed the Clinical Director of the Pro Football Hall of Fame Performance Health Program. He taught for 15 years as an appointed adjunct faculty member at the University of Cincinnati College of Pharmacy pioneering the course “Survey of Natural Medicine”, served as faculty at the College of Medicine at U.C. all the while serving as a preceptorship for both physicians and pharmacy students. He is the founder of Metabolic Code Enterprises, a cloud-based assessment tool that helps to pinpoint where the metabolic roadblocks are to person's health based on their symptom survey, lab markers, biometric and wearable data. The tool helps prioritize care for individuals using a point system to indicate areas of metabolism that are the most out of balance. The platform provides suggestions for dietary supplements, diet and other targeted lifestyle suggestions with the goal of building metabolic reserve, resiliency and vitality. In 2010, Jim developed personalized weight loss and wellness programs for LifeTime Fitness using his Metabolic Code approach for health and wellness. He and his team have also developed performance health programs for professional sports car racing, football, baseball, basketball, soccer and hockey players and teams, along with Olympic athletes. LaValle gained national recognition as National Clinician of the Year in 2012 by the Natural Products Association for his pioneering work in furthering the professional standards of integrative care. And in 2017 as Educator of the Year for American Academy of Anti-Aging Medicine. He is an appointed faculty member for the Integrative Medicine postgraduate program at George Washington University School of Health Sciences. As the Clinical Co-Chair at the American Academy of Anti-Aging Medicine, he has trained thousands of health care professionals on the value of predictive health and performance and modeling health care practices to incorporate lifestyle, diet and natural therapies as part of the health equation for Americans. He is author of more than 20 books including, “Cracking the Metabolic Code,” “Nutritional Cost of Drugs,” and his latest book, “Your Blood Never Lies”. In addition, he has authored 16 e-Books and four databases with information on a variety of topics, ranging from natural therapeutic decision tools, herb drug interactions, drug induced nutrient depletion, and professional monographs on 240 vitamin, mineral, nutraceutical and herbal compounds. He has also authored 200 articles, as well as being published in peer reviewed literature. Jim was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of nine Americans selected by Senator Tom Harkin, to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. As such, he is often called on by media for interviews on a variety of health topics due to his expertise and engaging style.
Since the pandemic most people are hypersensitive to any red flag from their body that might signal sickness, such as a sniffle, cough or lethargy, especially during the height of cold and flu season. What they may be less aware of are the stress signals leading up to sickness that are often dismissed as fallout from the daily grind.James B. LaValle, R.Ph., CCN, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist and naturopathic doctorate with more than 35 years of clinical experience. In addition to his LaValle Metabolix Practice he is the academic co-chair for the American Academy of Anti Aging Medicine. He is best known for his expertise in metabolic and integrative medicine, with an extensive background in natural products, lifestyle drug/nutrient depletion and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. LaValle is an appointed faculty member and course educator for the Integrative Medicine postgraduate program at George Washington University School of health sciences. He is author of more than 20 books including, “Cracking the Metabolic Code,” and serves as a scientific adviser for Probiotics.com.
Since the pandemic most people are hypersensitive to any red flag from their body that might signal sickness, such as a sniffle, cough or lethargy, especially during the height of cold and flu season. What they may be less aware of are the stress signals leading up to sickness that are often dismissed as fallout from the daily grind.James B. LaValle, R.Ph., CCN, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist and naturopathic doctorate with more than 35 years of clinical experience. In addition to his LaValle Metabolix Practice he is the academic co-chair for the American Academy of Anti Aging Medicine. He is best known for his expertise in metabolic and integrative medicine, with an extensive background in natural products, lifestyle drug/nutrient depletion and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. LaValle is an appointed faculty member and course educator for the Integrative Medicine postgraduate program at George Washington University School of health sciences. He is author of more than 20 books including, “Cracking the Metabolic Code,” and serves as a scientific adviser for Probiotics.com.
James Lavalle is a clinical pharmacist, and author of "Cracking the Metabolic Code." Dr. Wendy Walsh tlaks to him about Not-So- Obvious Stress Signs That Lead to Sickness. How does stress increase your chances of becoming sick? What are less obvious stress markers that signal your immune system may be compromised? James answers these questions and more! Take a listen and change your health!
In this segment, Donna Lee is joined by Ray Solano of PD Labs, a nationally licensed compounding pharmacy that specializes in helping patients manage chronic health conditions. PD Labs goes beyond your typical pharmacy by blending prescription drugs with natural medicines to customize them for each patient. Today, Ray explains how he helps his patients crack their own "Metabolic Code." With just a few lab tests, PD Labs can predict future health problems and suggest interventions to help patients take control of their health. To learn more about this groundbreaking approach to preventative medicine, visit them online or call 512-219-0724 today. Voted top Men's Health Podcast, Sex Therapy Podcast, and Prostate Cancer Podcast by FeedSpotDr. Mistry is a board-certified urologist and has been treating patients in the Austin and Greater Williamson County area since he started his private practice in 2007.We enjoy hearing from you! Email us at armormenshealth@gmail.com and we'll answer your question in an upcoming episode.Phone: (512) 238-0762Email: Armormenshealth@gmail.comWebsite: Armormenshealth.comOur Locations:Round Rock Office970 Hester's Crossing Road Suite 101 Round Rock, TX 78681South Austin Office6501 South Congress Suite 1-103 Austin, TX 78745Lakeline Office12505 Hymeadow Drive Suite 2C Austin, TX 78750Dripping Springs Office170 Benney Lane Suite 202 Dripping Springs, TX 78620
Andrea Donsky hosts this episode and is joined by James B. LaValle, a clinical pharmacist, board-certified clinical nutritionist, academic co-chair for the American Academy of Anti-Aging Medicine, and author of more than 20 books including his best-seller, “Cracking the Metabolic Code.”James and Andrea talk about the not-so-obvious stress signs that lead to sickness. 1:14 What is stress and its effect on our nervous system and health?7:45 Stress and immunity, prebiotics and probiotics11:00 What it means we are talking about when we talk about gut health14:04 How can we rebalance our immune system with immunomodulators like Moducare26:10 What you need to know about probiotics28:05 Aged garlic extract and how it's different for garlic34:50 Final wordsLearn more about Kyolic Aged Garlic Extract and Moducare Learn more about probiotics.
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today's episode, Dr. Carrie Jones is joined by Dr. James LaValle, Author, Board-Certified Clinical Nutritionist, and Educator. They discuss food intolerances, food allergies, and gut health. Key Takeaways from this episode: 1. Food Issues Symptoms: Food is the most significant thing that drives your health. Besides the obvious signs of food conditions, there are symptoms like anxiety, mood disorders, weight gain, joint and muscle discomfort, cardiovascular disease, cognitive function issues, and fatigue. 2. Food Allergy Versus Food Sensitivity: An allergy represents a hypersensitivity reaction that could be life-threatening. When you get an allergic reaction, your airways shut down, you wheeze, get hives, and have itchy skin. Food sensitivity takes longer before it manifests, you may not even see the reaction to the food for up to seventy-two hours after you have eaten it. A sensitivity reaction will not be as dramatic, but initial signs of issues include reactions in your gut, immune system, and other parts of your body. 3. How Food Affects Your Intestines. Your intestine has a lining of epithelial cells which are only one cell layer deep. In between these cells, there is something called tight junctions, which are responsible for absorption. Any food can change the epithelial cells of your intestines and disrupt tight junctions. As a result, you either start getting bacteria that get into the circulation and create an immune system response, or the foods aren't getting broken down. So when your gut barrier loses its integrity, you start to react to certain foods. Dr. James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, educator in integrative and precision health, and founder of Metabolic Code Enterprises. He has over thirty-five years of experience integrating natural and integrative therapies into various medical and business models. Dr. LaValle has also authored sixteen e-books and twenty books, was named one of the “50 Most Influential Pharmacists” by American Druggist magazine, and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.
“To master your metabolism you need balance your hormones” is a phrase frequently used by today’s guest, James LaValle. Today’s podcast is with James LaValle, an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 35 years of clinical experience. LaValle is best known for his expertise in performance health and integrative care with personally seeing thousands of clients over the years. He is author of more than 20 books including, “Cracking the Metabolic Code,” “Nutritional Cost of Drugs,” and his latest book, “Your Blood Never Lies”. LaValle is an appointed facility member for integrative medicine postgraduate program at George Washington University School of Health and Sciences. His experience spans from the super athlete to individuals struggling with chronic health complaints. He has worked with organizations and athletes from the Chicago Blackhawks, Anaheim Ducks, San Jose Sharks, Philadelphia Eagles, New England Patriots, Houston Astros, and the best for last the St. Louis Cardinals. LaValle gained national recognition as the National Clinician of the Year in 2012 by the Natural Products Association for his pioneering work in furthering the professional standards of integrative care. In 2017 he was Educator of the Year for American Academy of Anti-Aging Medicine. As clinical co-chair of that society he has trained thousands of healthcare professionals on the value of predictive health and helping medical practices incorporate lifestyle, diet and natural therapies as part of the equation for their patients. Most recently he was selected to be the Integrative Medicine Program Director for the NFL Hall of Fame Health and Performance Program in 2019. Topics Covered: Nutrition and performance training with professional athletes Mastering your metabolism by balancing your hormones Concerns about SARMS, “not for human use” peptides, and OTC testosterone boosters What is causing leaky guy? Testing for food sensitivities The impact leaky guy has on your brain Taking probiotics when using Insulin resistance Semaglutide and its place in health optimization clinics The best peptides on the market such as BPC-157, Tesamorelin, MOTS-c, CJC, Impamorelin Best bio-hacking tips This is NOT medical advice. Talk to your physcian before making in changes to your medication. Book Link - Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life To learn more about the Metabolic Code cloud bases software click here The learn more visit Jim Lavalle's Website Visit Jim Lavalle on twitter Click here to visit Victory Men's Health
My mentor and friend James LaValle honors me today by explaining how you can make the decision to get healthy and HOW! Jim has developed “The Metabolic Code” as a personalized plan and roadmap to guide you to success for good health and living well despite all the misinformation out there in our society. You CAN make changes and find solutions and great health isn't a mystery that is out of your reach. Metaboliccode.com today! See omnystudio.com/listener for privacy information.
From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I'm joined by Dr. Jim LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level. How to Get the Most from Your Food Pick the best food you can Chew slowly and thoroughly Cook your food in safer ways About Dr. Jim LaValle Dr. Jim LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years' experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. He is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion, and biometrics. Dr. LaValle also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. Jim is a favorite interviewee for the media related to natural care and has done well over 1000 media appearances on T.V. and radio. Other Industry Highlights include a venture in 2010 with Life Time Fitness, the largest publicly traded fitness company in the US (NASDAQ: LTM), providing nutrition and metabolism expertise and developing Life Time's national nutrition education, protocol design, and product development initiatives related to weight loss and prevention. This entailed educating close to 2700 fitness trainers, 20 dieticians and reaching some 1.2 million Life Time fitness members. LaValle also served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990s. Jim has been a lead consultant with companies such as Bayer, CVS, Rite Aid, P&G, Helsin, Thorn Research amongst others. Quotes “If we just focus on the one person sitting in front of your to change their life, it can go to millions of lives.” [7:05] “The number one cause of plaquing of your arteries is actually inappropriate glucose response after a meal.” [10:32] “If people are deficient in nutrients, their liver can't perform what it's supposed to perform.” [25:33] “The big thing is to oxygenate or die. We need to get that air in us. We need to utilize oxygen. If you're inactive and sitting a lot, get out there and walk.” [48:43] “Create choices that allow for a lifestyle and not out of restriction. When we restrict and limit things, we typically want to break out of the box we've created for ourselves. So why not create things that are based on your free will and empowerment.” [54:11] In This Episode What happens when your adrenals come under stress [9:15] The top supplements for adrenal and thyroid health [12:45] Why we need to make sure we're eating a variety of nutrients every day [25:00] The problem with acidic urine [27:30] How to reduce household toxins [30:00] Why it's important for us to raise our oxygen levels [48:30] Links & Resources Use Code BERBERINE for 10% Off Read The Magnificence Of Magnesium and Use Code MAGNESIUM for 10% Off Find Dr. Jim LaValle Online Follow Dr. Jim LaValle on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 58: Living Intentionally With The Fat Burning Man Abel James
James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh., is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 35 years of clinical experience. LaValle is best known for his expertise in performance health and integrative care with personally seeing thousands of clients over the years. He has an extensive background in natural products, lifestyle, drug/nutrient depletion, and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. He has developed programs for several industries including fitness, professional sports teams and health care companies. Most recently Jim was appointed the Clinical Director of the Pro Football Hall of Fame Performance Health Program. He taught for 15 years as an appointed adjunct faculty member at the University of Cincinnati College of Pharmacy pioneering the course “Survey of Natural Medicine”, served as faculty at the College of Medicine at U.C. all the while serving as a preceptorship for both physicians and pharmacy students. He is an appointed faculty member for the Integrative Medicine postgraduate program at George Washington University School of Health Sciences. As the Clinical Co-Chair at the American Academy of Anti-Aging Medicine, he has trained thousands of health care professionals on the value of predictive health and performance and modeling health care practices to incorporate lifestyle, diet and natural therapies as part of the health equation for Americans. He is author of more than 20 books including, “Cracking the Metabolic Code,” “Nutritional Cost of Drugs,” and his latest book, “Your Blood Never Lies”. In addition, he has authored 16 e-Books and four databases with information on a variety of topics, ranging from natural therapeutic decision tools, herb drug interactions, drug induced nutrient depletion, and professional monographs on 240 vitamin, mineral, nutraceutical and herbal compounds. He has also authored 200 articles, as well as being published in peer reviewed literature.
Allergies are an example of autoimmune disease and your intestine or gut has a tremendous impact. Gut health is at the basis of inflammation and most all diseases including allergies and we have remedies for immune health and lowering inflammation and treating allergies. To add to the power of our talk today we discuss lab draws and trends of results to find diseases before they become chronic and permanently effect your health. Jim LaValle strikes again in our discussion of his book “Your Blood Never Lies” and Metabolic Code for getting your health back in your hands. Watch The Better Life TV on YouTube: http://www.youtube.com/channel/UCYjldoy0jVxllz_GtZcNciQSee omnystudio.com/listener for privacy information.
James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh, is an internationally recognized Heart and Immune Health Expert with over 35 years of clinical experience. He is a clinical pharmacist, author, board-certified clinical nutritionist and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. Our topic this week is: Your HEART & IMMUNE Health Strategy this season! Hopefully, we can also take a few calls. Mr Lavalle's appearance has been arranged by our wonderful sponsor, Kyolic Aged Garlic. This links to their new Omeg-AGE formula and this one to the Immune Product that Jim discussed. To review all products, CLICK HERE. Charity Navigator Rec Cross Ukraine page
James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh, is an internationally recognized Heart and Immune Health Expert with over 35 years of clinical experience. He is a clinical pharmacist, author, board-certified clinical nutritionist and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. Our topic this week is: Your HEART & IMMUNE Health Strategy this season! Hopefully, we can also take a few calls. Mr Lavalle's appearance has been arranged by our wonderful sponsor, Kyolic Aged Garlic. This links to their new Omeg-AGE formula and this one to the Immune Product that Jim discussed. To review all products, CLICK HERE. Charity Navigator Rec Cross Ukraine page
Introducing internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist James B. LaValle The top five immune nutrients people are spending their money on. Are supplements still an important part of virus prevention and mitigation? Jim's book 9 Keys To Optimal Health-Cracking The Metabolic Code James B. LaValle, R.Ph., CCN, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist and naturopathic doctorate with more than 35 years of clinical experience. In addition to his LaValle Metabolix Practice he works with players and teams from the NFL, NBA, MLB, MLS, NHL and is the Clinical Director of the Pro Football Hall of Fame Performance Health Program. He is best known for his expertise in metabolic and integrative medicine, with an extensive background in natural products, lifestyle drug/nutrient depletion and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. He is author of more than 20 books including, “Cracking the Metabolic Code,” and serves as a scientific adviser for Probiotics.com. Website: https://www.jimlavalle.com/ Brought to you by J.C. Cooley Foundation "Equipping the Youth of Today for the Challenges of Tomorrow". Support the show: http://www.cooleyfoundation.org/ See omnystudio.com/listener for privacy information.
Now you might know what you've been eating on average and how you've been distributing that, so the next question is how should you be eating? Whether it's for weight loss, weight gain, or weight maintenance, it all comes down to how many calories you're burning as well as the calories you're consuming. If you're looking at losing, you need to be in a deficit, which means that what you're consuming should be less than what you're burning. Maintenance would be equal. And if you want to be putting on new muscle tissue, or even just weight, you need to be in a surplus. In order to do that, you also have to understand how efficiently and at what rate your body is burning energy and calories. This is then going to be the basis for that deficit, surplus, or equilibrium. In this episode, we will be looking at two big numbers: basal metabolic rate (BMR) and Total Daily Energy Expenditure (TDEE). Your TDEE can change day to day depending on which of those numbers you are going to use as your baseline. You could also impact your overall BMR by focusing on your body composition. In this episode, you will hear: Creating deficit for weight loss Knowing your Basal metabolic rate (BMR) Tips for calculating for your BMR How to determine your activity level Finding your Total Daily Energy Expenditure (TDEE) average The difference between BMR and TDEE Focusing on your nutrition (instead of exercise) to impact your BMR and TDEE Subscribe and Review Share your thoughts and ideas with us and email me at drtiff@workwithdrtiff.com. If you like what you're hearing, please subscribe to this podcast. Each week, Fuel, Sweat, & Science Podcast takes an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options, and claims out there, so you can move past a history of failed attempts that may have caused metabolic changes or suppression. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people who are frustrated by the fitness industry, and are looking to improve their health, committed to making changes in their lives, and looking for a return on their investment. Take an insight or two to inspire your own journey! I'd love for you to give me a review on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh, is an internationally recognized Heart and Immune Health Expert with over 35 years of clinical experience. He is a clinical pharmacist, author, board-certified clinical nutritionist and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. Our topic this week: A Multi-Tasking Strategy for Immune-Heart-Bone Health for this Fall & Winter. We may be able to take a few calls. Mr Lavalle's appearance was arranged by our sponsor, Kyolic Aged Garlic. This links to their wonderful Omeg-AGE formula.
James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh, is an internationally recognized Heart and Immune Health Expert with over 35 years of clinical experience. He is a clinical pharmacist, author, board-certified clinical nutritionist and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. Our topic this week: A Multi-Tasking Strategy for Immune-Heart-Bone Health for this Fall & Winter. We may be able to take a few calls. Mr Lavalle's appearance was arranged by our sponsor, Kyolic Aged Garlic. This links to their wonderful Omeg-AGE formula.
From reducing household toxin levels to increasing organic fruits and veggies, there are nine keys to optimal health. I'm joined by Dr. Jim LaValle, an integrative practitioner specializing in drug and nutrient depletion, to talk about improving our health from a metabolic level. How to Get the Most from Your Food Pick the best food you can Chew slowly and thoroughly Cook your food in safer ways About Dr. Jim LaValle Dr. Jim LaValle is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years' experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. He is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion, and biometrics. Dr. LaValle also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. Jim is a favorite interviewee for the media related to natural care and has done well over 1000 media appearances on T.V. and radio. Other Industry Highlights include a venture in 2010 with Life Time Fitness, the largest publicly traded fitness company in the US (NASDAQ: LTM), providing nutrition and metabolism expertise and developing Life Time's national nutrition education, protocol design, and product development initiatives related to weight loss and prevention. This entailed educating close to 2700 fitness trainers, 20 dieticians and reaching some 1.2 million Life Time fitness members. LaValle also served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990s. Jim has been a lead consultant with companies such as Bayer, CVS, Rite Aid, P&G, Helsin, Thorn Research amongst others. The Nine Keys to Optimal Health Dr. Jim LaValle joins me to talk about the nine keys to optimal health. We focus a lot on improving our hormone function and reducing toxin levels in the house - two major keys when it comes to your health. Dr. LaValle explains what happens when our adrenals come under intense stress. The impact this has on our body causes a whole host of hormonal issues that affect so many different parts of our health. He shares some of the ways to reduce adrenal stress. Supplements are one of the best ways to improve your adrenal health, as well as your thyroid, blood, and other health markers. But it's not just about supplementing, Dr. LaValle says you need to improve other lifestyle factors to see a true health benefit. Clean Veggies and Clean Homes Dr. LaValle stresses the importance of eating a variety of fruits and vegetables every day. Few people in the US eat enough servings of clean fruit and vegetables to have the best impact on their health. He shares some other ways to increase our consumption without eating 12+ cups of veg a day. We also talk about how our body tells us that we have underlying health problems. Acidic urine is a common problem that can help a practitioner diagnose some greater issues, including ones linked to your liver health. Finally, Dr. LaValle talks about reducing toxins in the house to have a drastic improvement in your health. This and increasing your oxygen consumption is the best thing you can do to create positive health changes in your life. Lower household toxins will also improve your oxygen levels as you won't be breathing in all those chemicals. What changes can you make today to reduce your household toxins? Do you eat enough clean and toxin-free fruits and veggies? Let me know your favorite vegetables and cleaning products in the comments on the episode page. Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033. Quotes “If we just focus on the one person sitting in front of your to change their life, it can go to millions of lives.” [7:05] “The number one cause of plaquing of your arteries is actually inappropriate glucose response after a meal.” [10:32] “If people are deficient in nutrients, their liver can't perform what it's supposed to perform.” [25:33] “The big thing is to oxygenate or die. We need to get that air in us. We need to utilize oxygen. If you're inactive and sitting a lot, get out there and walk.” [48:43] “Create choices that allow for a lifestyle and not out of restriction. When we restrict and limit things, we typically want to break out of the box we've created for ourselves. So why not create things that are based on your free will and empowerment.” [54:11] In This Episode What happens when your adrenals come under stress [9:15] The top supplements for adrenal and thyroid health [12:45] Why we need to make sure we're eating a variety of nutrients every day [25:00] The problem with acidic urine [27:30] How to reduce household toxins [30:00] Why it's important for us to raise our oxygen levels [48:30] Links & Resources Use Code BERBERINE for 10% Off Read The Magnificence Of Magnesium and Use Code MAGNESIUM for 10% Off Find Dr. Jim LaValle Online Follow Dr. Jim LaValle on Instagram | Facebook | Twitter Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch Episode 64: Heal Your Emotional Eating With Tricia Nelson Episode 58: Living Intentionally With The Fat Burning Man Abel James
There is so much concern about our health these days… and now the cold and flu season is upon us. We think it's time to talk to a health expert we've counted on for years. Our guest is Jim LaValle, author of “Cracking the Metabolic Code” and clinical director for the Pro Football Hall of Fame Performance Health Program. Website: www.JimLaValle.com
There is so much concern about our health these days and now the cold and flu season is upon us. We think it’s time to talk to a health expert we’ve counted on for years. Our guest is Jim LaValle, author of Cracking the Metabolic Code: 9 Keys to Optimal Health and clinical director for the Pro Football Hall of Fame Performance Health Program.
There is so much concern about our health these days… and now the cold and flu season is upon us. We think it's time to talk to a health expert we've counted on for years. Our guest is Jim LaValle, author of “Cracking the Metabolic Code” and clinical director for the Pro Football Hall of Fame Performance Health Program. Website: www.JimLaValle.com
Our guest, James LaValle (Jim), R.Ph., C.C.N.M.T., ND (trad), is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years' experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. He is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identify their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion, and biometrics. He also founded Integrative Health Resources, which is focused on natural products industry consulting. Jim simplifies his teaching to focus on the following 3 areas: Gut, Immune, Brain Main Points: The nine key factors that are essential for the creation and maintenance of a strong, healthy body. Building your immune system and the importance of managing stress. Increasing your longevity What is the Metabolic Code Enterprises? Guest: Jim LaValle email: jlavalle@ihr-services.com Social Media: LinkedIn: https://www.linkedin.com/in/james-lavalle-1a6b8858/ Facebook: https://www.facebook.com/Jim-LaValle-169566756447190/?ref=aymt_homepage_panel&eid=ARDhHdP4f6nLyP9t9AXU2D3rA8sTENVAYxhsz8NlOLB1nCAbHYxDRGolWb3JFBD7MByr9IXr-6dTG_jx Twitter: https://twitter.com/jimlavalle?lang=en Website: http://www.jimlavalle.com/ Host - Hillary Blackburn, PharmD, MBA www.hillaryblackburn.com https://www.linkedin.com/in/hillary-blackburn-67a92421/ @talktoyourpharmacist for Instagram and Facebook @HillBlackburn Twitter
Developing a health strategy to navigate the decades ahead can be a daunting task. In fact, many people focus on their wellbeing only when ill health strikes and an intervention is needed to tackle sickness. Jim LaValle, a California-based clinical pharmacist, health educator and the author of Cracking the Metabolic Code: 9 Keys to Optimal Health, is on a mission to demystify the process. The founder of Metabolic Code, a health evaluation program that creates a plan of action for people to live and feel better, Jim is a proponent of precision medicine. In this LLAMA podcast conversation with Peter Bowes, he explains the process of scrunching health data, making sense of lab tests and interpreting biometric information. He discusses the threat posed by inflammation, the importance of gut health and why an understanding of so-called metabolic roadblocks is crucial. Jim and Peter also share their thoughts on what it really means to "age with grace.'Recorded: July 21, 2021 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health What an amazing episode with Jim LaValle. We talk life, LIFESTYLE and the Metabolic Code. It's really great when you resonate with a guest and are mostly in line with many of our thoughts and ideas. This is a fun and informative episode. ENJOY IT!!! Here's a little bit about Jim: Jim is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion and biometrics. It generates a report that acts as a roadmap targeted to their health goals while tracking the improvements. He also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States. https://www.lifestylelocker.com/metabolic-code/ https://www.metaboliccode.com/ Facebook: https://www.facebook.com/MetabolicCode/ LinkedIn: https://www.linkedin.com/company/metabolic-code/ Twitter: https://twitter.com/MetabolicCode YouTube: https://www.youtube.com/channel/UCagfAV4xvlL5JUNSvd3HhGw Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.Rumble.com/DrJoshHandt www.linkedin.com/drjoshhandt
Join us as we sit down with STRONGSIDE Nutrition Coach, Brianna Goodfellow! We will dive into Bri's history, her story, and what she's building for the STRONGSIDE Nutrition Coaching Program and the amazing things we have coming your way! We will talk about the Metabolic Profile we are launching, 1:1 nutrition coaching and everything in-between! This is a podcast you will not want to miss, let's rock it, TEAM! CONTACT BRI: brianna@the-strongside.com www.the-strongside.com
How do you know if you will have cancer or heart disease or any other chronic illnesses? How do you avoid them? How do you lose that last 10lbs or 100lbs? Ray and I discuss the answer to those questions everyone is asking. Your metabolism is key!!See omnystudio.com/listener for privacy information.
In this episode, I have a conversation with James LaValle about his unique expertise in personalized integrative therapies that he uses to uncover the underlying metabolic issues that keep people from feeling healthy and vital. We'll discuss his Metabolic Code testing methodology as a framework for identifying the biggest limiting factors, with nutrition, physiology, and behavior, that are keeping us from feeling and performing our best, and how to approach progressive, systematic, science-based, behavior, nutrition, and lifestyle change. Enjoy! Episode Resources: Website: https://www.jimlavalle.com/ Facebook: https://www.facebook.com/Jim-LaValle-169566756447190/ Twitter: https://twitter.com/jimlavalle?lang=en Connect with Ben: Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup
40+ year board certified nutritionist and best-selling author Jim Lavalle joins the program for a podcast all about understanding metabolic blocks, increasing longevity, weight gain, and more. Jim shares some of the 9 Keys to Optimal Living, and dives deep into the science behind his newest book, Cracking the Metabolic Code. ---Upgrade your cup to delicious organic, regeneratively farmed coffee at www.puritycoffee.com and use code CHSPODCAST for 20% off. You'll feel the difference with consciously crafted Purity Coffee---
My first guest was Dr. Michelle Ewer, ND. We discussed the difference between how mainstream medicine and natural medicine deal with mysterious illnesses such as chronic fatigue syndrome and the new long haul covid-19 symptoms. She has a new "Personal Home Doctor Program -- A Holistic ND teaches you how to achieve mobility, vitality, and mental clarity without having to leave the house." we talked about thermography, heavy metal screening and the versatile, Body Light Pad. It uses therapeutic light to reduce inflammation and stimulate healing. (It can be used to benefit the brain.) Available to rent or buy. (214) 352-8758. Jim LaValle is a nationally recognized Clinical Pharmacist, Board-Certified Clinical Nutritionist, author, and founder of Metabolic Code Enterprises, Inc. Mr. LaValle, who is a Heart and Immune Health Expert, joined us to discuss the importance of omega-3 fats and Aged Garlic Extract as part of a “heart smart” strategy. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. Mr LaValle’s appearance was arranged by our sponsor, Kyolic Aged Garlic. This link takes you to Kyolic's great article on that heart smart strategy. UPDATES FROM MARCH 25TH NEWSLETTER.
My first guest was Dr. Michelle Ewer, ND. We discussed the difference between how mainstream medicine and natural medicine deal with mysterious illnesses such as chronic fatigue syndrome and the new long haul covid-19 symptoms. She has a new "Personal Home Doctor Program -- A Holistic ND teaches you how to achieve mobility, vitality, and mental clarity without having to leave the house." we talked about thermography, heavy metal screening and the versatile, Body Light Pad. It uses therapeutic light to reduce inflammation and stimulate healing. (It can be used to benefit the brain.) Available to rent or buy. (214) 352-8758. Jim LaValle is a nationally recognized Clinical Pharmacist, Board-Certified Clinical Nutritionist, author, and founder of Metabolic Code Enterprises, Inc. Mr. LaValle, who is a Heart and Immune Health Expert, joined us to discuss the importance of omega-3 fats and Aged Garlic Extract as part of a “heart smart” strategy. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. Mr LaValle’s appearance was arranged by our sponsor, Kyolic Aged Garlic. This link takes you to Kyolic's great article on that heart smart strategy. UPDATES FROM MARCH 25TH NEWSLETTER.
The two most fundamental aspects of your health are diet and exercise. But chronic exposure to stress, sleep deprivation, sedentary behavior, and processed food are causing metabolic dysfunction in your body. Jim Lavalle, an internationally recognized clinical pharmacist, author, nutrition expert, and founder of the Metabolic Code®, is here to shed some light on the underlying metabolic issues that stop people from feeling healthy. Your body is constantly working as a complete metabolic system, signaling and telling your body what to do. When it gets out of whack, it can cause serious health issues. Tune in to episode #177 of the Escape Your Limits podcast to learn all about how you can reach optimum levels of health and vitality, manage your stress hormones, avoid stress fractures, strengthen your immune system, and age better. Please welcome Jim Lavalle to the Escape Your Limits podcast. For more information visit https://escapefitness.com/podcast Video version – https://youtu.be/Zgy44D0RgdA Jim Lavalle is an internationally recognized clinical pharmacist, author, nutrition expert, and founder of LaValle Metabolic Institute. He is best known for his expertise in metabolic and personalized integrative medicine and therapies. Has an extensive background in natural products, drug/nutrient depletion, and the underlying metabolic issues that stop people from feeling healthy. The author of more than 20 books, including, “Your Blood Never Lies,” “Cracking the Metabolic Code,” and “Nutritional Cost of Drugs.” Jim Lavalle was named one of the “50 Most Influential Pharmacists” by American Druggist magazine. He has also developed health programs for the fitness industry (healthcare and professional sports teams) such as Orlando Magic, Chicago Blackhawks, and the Anaheim Ducks – to name a few. He has trained thousands of health care professionals on the value of predictive health. Jim is an appointed faculty member and course educator for the Integrative Medicine postgraduate program at George Washington University School of medicine. Previously, he was a correspondent on ESPN2’s No. 1 rated “BodyShaping” fitness program. Visit www.jimlavalle.com to learn more about the underlying metabolic issues that stop you from feeling healthy. Episode highlights People deserve vitality at every stage in life. It isn’t how hard you train. It’s how well you rest. 78% of the US population is overweight. You can’t put a Band-Aid on a bullet hole. If you’re getting stress fractures, you’re overtraining. The more muscle you hold as you age, the better your metabolism will be. If your resting heart rate is 10% above average, you probably need a day off. Your immune system is the center of your aging process. Join Matthew Januszek in conversation with Jim Lavalle.
This weeks episode is part one of three with internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health, Jim LaValle. Jim has served thousands of patients using his "Metabolic Model for Health" through his integrative health practice, LaValle Metabolix in Orange County, California. His experience spans from the super athlete to individuals struggling with chronic health complaints. organizations and athletes from the Chicago Blackhawks, Anaheim Ducks, San Jose Sharks, Toronto Maple Leafs, Orlando Magic, Philadelphia Eagles, New England Patriots, Houston Astros, St. Louis Cardinals as well as athletes from Olympians, to collegiate baseball, basketball, and football, car racing all search out his expertise for optimizing metabolism and targeting real-world results. He was selected to be the Integrative Medicine Program Director for the NFL Hall of Fame Health and Performance Program in 2019. Jim also educates and works with military Special forces to optimize resilience and metabolic reserve. James has authored 16 e-books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. I could honestly go on and on, but I will let the episodes speak for themselves. In episode one, we discuss the importance of blood chemistry and why you should be regularly tracking certain blood markers for health and performance (in both you AND your clients). Enjoy, and I'll see you on the other side.
Join Jim LaValle Clinical Pharmacist, Board certified Clinical Nutritionist, Academic Co chair at the American Academy of Anti-Aging Medicine, Founder of Metabolic Code, Clinical Director of Pro Football hall of fame performance health program, Dr. Doreen Saltiel , double boarded Physician & Attorney - NY Medical College and Army Doctor (Chief of Cardiology in Augusta GA) and Jason Stella discuss……A general overview of the Stress and Sex Hormones, which are called the “Steroid Hormones”What happens to our hormones as we age?How do environmental elements impact our hormones?Stress (Mental, Emotional, Physical)Food AlcoholWhat are the physical and mental side effects of low sex hormones?How are “Normal” hormone levels determined What are the risks of HRT – Hormone Replacement Therapy?What are the benefits of HRT – Hormone Replacement Therapy?
Johnny Sirpilla joins me on the Quiet Time Podcast. If you are an entrepreneur, business leader, athlete, or indeed anybody just looking for encouragement or a different perspective on life, you will love today's episode. Johnny Sirpilla is actively involved in board leadership in public, private, and volunteer capacities. He serves publicly traded LCI, Pro Football Hall of Fame, Pro Football Hall of Fame Health, TecTraum Medical, Clyra Medical, Aultman Health Foundation, The Metabolic Code, The Pregnancy Support Center.
Join Jason Stella & James LaValle, internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health discuss Integrated Health. In this episode…..1. James discusses the reasons you may be doing everything right regarding your health, nutrition and exercise, but still not losing weight, having the energy you want and the results you are expecting. 2. 5 triadENERGYRESILANCYDETOXIFICATIONPOTENCYENDURANCE3. Discusses a new concept in medical research called “Metaflammation”4. The interaction between stress and sex hormones5. How taking pharmaceutical drugs creates vitamin and mineral deficiencies and what you can do to help.6. How losing weight is more than just "Calories in vs. Calories Out"
Jim Lavalle is a nationally recognized Clinical Pharmacist, Board-Certified Clinical Nutritionist, author, and founder of Metabolic Code Enterprises, Inc. Just in time for the start of this year’s cold & flu ‘season’, Mr. LaValle, who is a Heart and Immune Health Expert, joins us to discuss the importance of “Aged Garlic Extract for Immune & Cardiovascular Health”. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. I scheduled a little extra time, so we may be able to take a few calls. Mr Lavalle's appearance is arranged by our sponsor, Kyolic Aged Garlic. This links to their wonderful immune formula #103.
Jim Lavalle is a nationally recognized Clinical Pharmacist, Board-Certified Clinical Nutritionist, author, and founder of Metabolic Code Enterprises, Inc. Just in time for the start of this year’s cold & flu ‘season’, Mr. LaValle, who is a Heart and Immune Health Expert, joins us to discuss the importance of “Aged Garlic Extract for Immune & Cardiovascular Health”. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. I scheduled a little extra time, so we may be able to take a few calls. Mr Lavalle's appearance is arranged by our sponsor, Kyolic Aged Garlic. This links to their wonderful immune formula #103.
We will take a brief break from the nearly incessant coronavirus talk. My guest, Jim LaValle, RPH, CCN, will discuss ways to prevent diabetes and high blood pressure. (To be fair, those two conditions are risk factors for a more serious case of covid-19.) Mr. Lavalle is a nationally recognized Clinical Pharmacist, Board-Certified Clinical Nutritionist, author, and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. His appearance is sponsored by Kyolic, makers of aged garlic extract. Kyolic Heart Health products. Kyolic Blood sugar balance.
We will take a brief break from the nearly incessant coronavirus talk. My guest, Jim LaValle, RPH, CCN, will discuss ways to prevent diabetes and high blood pressure. (To be fair, those two conditions are risk factors for a more serious case of covid-19.) Mr. Lavalle is a nationally recognized Clinical Pharmacist, Board-Certified Clinical Nutritionist, author, and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and his groundbreaking bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. His appearance is sponsored by Kyolic, makers of aged garlic extract. Kyolic Heart Health products. Kyolic Blood sugar balance.
Okay, we’re gonna power down on the technical side of self-care this week, in this amazing interview with Dr. James Lavalle, arguably one of the top experts on supplements. Because I honestly want to know—do they really work? Or are they just fluff? But first, I begin with my essay, Ten Meditation Tips for Extremely Busy Women. I wrote this a few years back when I really got that it’s impossible for some of us to slow the heck down. And, as usual, that begins with me. So here’s what I learned…. In talking to Dr. Lavalle, I was blown away by the depth of his knowledge. He is the real deal, ladies. And he has a lot to say about optimizing women’s health. (Also, I do want to remind all listeners to check in with your own physician before beginning any course of supplements, just to be safe.) Here’s what I learned: The biggest myths around supplements What is the correct way to determine which ones you need The truth about how botanicals interact with prescription medications Women’s greatest health challenges The perfect blend of supplements we all need … and why The myth around green drinks What nutrients are often depleted by your meds and why … Enjoy my friends! So glad you are here! RESOURCES Dr Jim LaValle’s books: Cracking the Metabolic Code Your Blood Never Lies Kyolic Aged Garlic Extract CoQ10 MultiVitamins Metagenics Phytomulti Supplement NuMedica Multi-Medica for Women Designs for Health Twice Daily Multi Vitamin Now Full Spectrum Mineral Caps (Please note: the following products were selected by Suzanne) For Sleep and Anxiety Melatonin Spray Theanine Chewables Reduce Cravings Relora 300 mg MORE ABOUT DR. JAMES LAVALLE James LaValle, is a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., a web platform and practice solution enterprise, launching AIR Support and the Metabolic Code Assessment. He is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code, along with Smart Medicine for Healthier Living, Nutritional Cost of Drugs and The Cox 2 Connection. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. LaValle served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990’s. Jim is a favorite interviewee for the media related to natural care, and has done well over 500 media appearances in T.V. and radio.
The Game-Changing Science Behind Aged Garlic Extract Guest: James LaValle, R. Ph, C.C.N Bestselling author of The Metabolic Code Heart Disease is the number one killer of both men and women in ... The post 5 Habits for Healthy Heart Protection – James LaValle appeared first on Danielle Lin Show.
First up is our friend Gus Kotsanis, MD. His practice, The Kotsanis Institute in Grapevine, TX offers a variety of cutting-edge integrative therapies in a very caring clinic. He specializes in hard to treat issues like cancer, chronic fatigue, hormone imbalances and Lyme disease. I’m going to ask him to weigh in on the coronavirus. He will also tell us about a new procedure for helping those with lung conditions.The Digging Deeper events. Also mentioned, Cancer Conference April 2 DFW area. Then we’ll talk with an HBN favorite, Jim LaValle, RPH, CCN about ways to prevent heart disease. He is a nationally-recognized Clinical Pharmacist, Board-Certified Clinical Nutritionist, author, and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and he also wrote the bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. His appearance is sponsored by Kyolic, makers of aged garlic extract and 3 products I often recommend: Kyolic Cholesterol #107, Kyolic Blood Pressure #109 and Kyolic Blood Sugar Balance. Also consider #103 for the Immune system.
First up is our friend Gus Kotsanis, MD. His practice, The Kotsanis Institute in Grapevine, TX offers a variety of cutting-edge integrative therapies in a very caring clinic. He specializes in hard to treat issues like cancer, chronic fatigue, hormone imbalances and Lyme disease. I’m going to ask him to weigh in on the coronavirus. He will also tell us about a new procedure for helping those with lung conditions.The Digging Deeper events. Also mentioned, Cancer Conference April 2 DFW area. Then we’ll talk with an HBN favorite, Jim LaValle, RPH, CCN about ways to prevent heart disease. He is a nationally-recognized Clinical Pharmacist, Board-Certified Clinical Nutritionist, author, and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and he also wrote the bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. His appearance is sponsored by Kyolic, makers of aged garlic extract and 3 products I often recommend: Kyolic Cholesterol #107, Kyolic Blood Pressure #109 and Kyolic Blood Sugar Balance. Also consider #103 for the Immune system.
Dr. Eric has a discussion with Jim Lavalle of The Metabolic Code discusses all aspects of nutrition, performance and more! James LaValle, R.Ph.,C.C.N.,M.T.,ND (trad) is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, educator in integrative and precision health and Expert Advisor for Probiotics.com. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug induced microbiome disruption.
In this episode, we discuss all about fasting: 1. Why we are eating so much as a society, and also eating many meals and snacks every day? 2. What are the benefits of fasting for a healthy body, weight loss and for anti-aging? 3. What are the different types of fasts, from daily Time Restricted Feeding to longer fasts including the 5 day water and Fasting Mimicking Diet? On this episode, I talk with James LaValle, and we discuss all about the best natural weight loss, health reset, and anti-aging tactic that you could probably do. James LaValle is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. Dr. LaValle is probably best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. James is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine.
Jim LaValle (an HBN favorite) is a nationally-recognized Clinical Pharmacist, Board-Certified Clinical Nutritionist, author, and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and re also wrote the bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. We are going to talk about the importance of green foods and how to make them easier to consume. (We should be able to take a few phone calls too. He knows nearly everything!) His appearance is sponsored by Kyolic, makers of aged garlic extract and green superfoods.
Jim LaValle (an HBN favorite) is a nationally-recognized Clinical Pharmacist, Board-Certified Clinical Nutritionist, author, and founder of Metabolic Code Enterprises, Inc. I highly recommend his book, Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and re also wrote the bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. We are going to talk about the importance of green foods and how to make them easier to consume. (We should be able to take a few phone calls too. He knows nearly everything!) His appearance is sponsored by Kyolic, makers of aged garlic extract and green superfoods.
Dr. James LaValle, is a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., a web platform and practice solution enterprise, launching AIR Support and the Metabolic Code Assessment. He is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code, along with Smart Medicine for Healthier Living, Nutritional Cost of Drugs and The Cox 2 Connection. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. LaValle served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990’s. Jim is a favorite interviewee for the media related to natural care, and has done well over 500 media appearances in T.V. and radio.
Much of what has been taught about nutrition in the past is not correct. We are finally discovering the truths of how our body reacts to food and we all react differently. That is why it's important for you to test and experiment to find what works for you! Take away: Your microbiome plays a major role in your health. Action step: Eat more fiber and take a probiotic Money Learnings: Dr. LaValle learned to value of hard work from his dad and to appreciate what he earned. Be passionate and commit to excellence. Bio: James LaValle, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. James is probably best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. James is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. LaValle is currently affiliated with George Washington University as a clinical instructor in the Masters of Integrative Medicine program, and received a Faculty of the Year award in 2017 from the American Academy of Anti-Ageing Medicine, where he has taught for over a decade. His experience and clinical work spans from the super athlete to individuals struggling with chronic health complaints. Organizations such as the Chicago Blackhawks, Anaheim Ducks, San Jose Sharks, and athletes from Olympians, to collegiate baseball, basketball and football, pro football, car racing all search out his expertise for optimizing metabolism and targeting real world results. He was selected to direct the Pro Football Hall of Fame to direct the state of the art performance and health rejuvenation facility at the Institute for a Hall of Fame Life, located in the Johnson Controls NFL Hall of Fame Village projected to open in Canton, Ohio in 2019/2020. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. Jim is a favorite interviewee for the media related to natural care, and has done well over 500 media appearances in T.V. and radio. Highlights from this episode: Episode Page Dr. LaValle's history of teaching. Calories in / out doesn't always work. The importance of plant-based food. How daily lifestyle and movement are part of a healthy life. The importance of the microbiome. How the brain and gut are connected. The long term unintended consequences of drugs. All the bugs that live inside you. How your diet affects your microbiome. Why sugar is a major problem in our diet. The foods that can cause allergic reactions. Why you should take a probiotic. Foods can aggravate your immune system. What has been fed to the animals you eat? How to get people to change their habits? https://www.jimlavalle.com/ http://www.metaboliccode.com/ Probiotics.com Facebook: https://www.facebook.com/Jim-LaValle-169566756447190/ Twitter:https://twitter.com/JimLaValle Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
Dr. James LaValle, is a nationally recognized clinical pharmacist, best selling author, and board-certified clinical nutritionist. He is the author of the most recently released book, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. The microbiome is one of the most complex, misunderstood systems in our bodies — yet, one of the most important. Today's episode is one I am going to re-listen to over and over again, it is an absolute gem! Here are some of the topics we covered in today's podcast. Identifying the main causes of leaky gut Food intolerances and how they occur How to minimize the negative effects of Irritable Bowel Syndrome (IBS) with lifestyle and dietary changes. How to use probiotics to balance out your gut bacteria whilst on antibiotics How to stop potatoes and certain foods from bloating your stomach How to protect your gut microbiome so you can lose weight faster, increase energy levels and improve your mood Shownotes: Dr Lavelle's books: https://tinyurl.com/Dr-Lavelles-books Website: https://www.jimlavalle.com/ ================== Brian's Links Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Two pharmacists! Pharmacist and Certified Clinical Nutritionist (CCN), Ray Solano of PDLabs will help us understand how the increase in allergies, GERD, constipation and autoimmune diseases (think rheumatoid arthritis and lupus for example) are connected to a new class of drugs (think Humara). Their other side effects include leukemia and blood disorders. Joining him is Jim LaValle, a pharmacist, CCN and prolific author. He wrote Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and the bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. We also discussed the brain product Synapsin. Then Dr. Ross Pelton R.Ph., Ph.D., CCN will talk about summer digestive issues. He is the Scientific Director for Essential Formulas, Inc. At the end of the show we will talk with Charlotte Yorkson of Kaleidoscope Farm about a wonderfully natural way to fertilize all of our plants.
Two pharmacists! Pharmacist and Certified Clinical Nutritionist (CCN), Ray Solano of PDLabs will help us understand how the increase in allergies, GERD, constipation and autoimmune diseases (think rheumatoid arthritis and lupus for example) are connected to a new class of drugs (think Humara). Their other side effects include leukemia and blood disorders. Joining him is Jim LaValle, a pharmacist, CCN and prolific author. He wrote Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and the bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. We also discussed the brain product Synapsin. Then Dr. Ross Pelton R.Ph., Ph.D., CCN will talk about summer digestive issues. He is the Scientific Director for Essential Formulas, Inc. At the end of the show we will talk with Charlotte Yorkson of Kaleidoscope Farm about a wonderfully natural way to fertilize all of our plants.
We will talk about blood pressure with Jim LaValle, a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, and founder of Metabolic Code Enterprises, Inc. He is the author of Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and the bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. we discussed Kyolic heart formulas
We will talk about blood pressure with Jim LaValle, a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, and founder of Metabolic Code Enterprises, Inc. He is the author of Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and the bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. we discussed Kyolic heart formulas
Brought to You by PerformBetter.com Highlights of Episode 255 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment James LaValle, Chairman at Metabolic Code, author of "The Blood Never Lies" and "The Metabolic Code" We spoke about: Metabolism- What is it? Biomechanics and Metabolism Cortisol The Importance of Sleep Intense Exercise and the Effects on Sleep What Baseline Measurements Should We Be Doing The Importance of Minerals What to Look for When Getting Bloodwork CBD Oil So much more! See James Speak in San Jose August 9-10, 2019 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: From a BodyByBoyleOnline.com staff meeting "What Can We do about Concussion Prevention in the Gym" A StrengthCoach post "Squatting with Heel Boards" A Forum thread that talked about Playing Around with jump Squats The Business of Fitness with Results Fitness University Rachel Cosgrove is on with me to talk about “The Best Way to Approach Hiring Staff for the Different Roles in the Gym"" The Functional Movement Systems Segment
Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of “Health Over Everything,” his teachings, research, and knowledge boldly reflect that. Luke has spent the last 9 years educating coaches, trainers, and health professionals around the world on biochemistry and physiology, with a large focus on the application of this knowledge. Earlier on in his career, Luke sought out the best in their fields to internship with, learn from, and work alongside. Luke has mentored under world-renowned Strength Coach Charles Poliquin, as well as Dr James Lavalle formally of the Lavalle Metabolic Institute, and author of Cracking the Metabolic Code. Over the years, Luke has focused his learning and education on the stress response in relation to fat gain, metabolic disruption, and performance. Through his knowledge, he has been able to help hundreds of clients get back to peak health when all hope had previously been lost. In September 2015 he began his mission with Muscle Nerds. His focus is to bring health back to the health and fitness industry, to help mould critically thinking, educated coaches, and to do so in a positive, encouraging, and enthusiastic manner. In This Episode We Discuss Why better health will lead to better performance Knowing the fundamentals of physiology to be a better coach Understanding nutrition and training from first principles The problem with relying on research without understanding basic physiology When diets stop working Tweaking dietary intake with increasing training workload Tracking simple metrics: resting heart rate, HRV, blood pressure, sleep, fasting blood glucose Purchase the Sigma Live Sessions at education.sigmanutrition.com
Jim LaValle is a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, and founder of Metabolic Code Enterprises, Inc. He is the author of Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and the bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. We will discuss how to stay young at heart and cut your cardio risk in half with Life’s Simple 7. Also, this sought after expert will take your calls. Kyolic heart health focus products.
Jim LaValle is a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, and founder of Metabolic Code Enterprises, Inc. He is the author of Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life, and the bestseller, Cracking the Metabolic Code: 9 Keys to Optimal Health. We will discuss how to stay young at heart and cut your cardio risk in half with Life’s Simple 7. Also, this sought after expert will take your calls. Kyolic heart health focus products.
There's no such things as a magic bullet. If you want to live optimal, you need a plan just for you. Enter METPRO. Whether it's Weight loss, prepping for a competition or a boost in your energy - it takes a plan. This is one of the most refreshing nutrition/performance podcast interviews I've had in a long time. Why? Because there's zero bullshit. No overreaching claims, no grandiose allegations or generalization of data. METPRO is centered around your personal data to figure out the best plan for you to reach your fitness goals. Angelo Poli works with world-class athletes, movie stars and corporate juggernauts, but his system works for everyone because it's based on YOU! _________________________ SPECIAL OFFER: Go to metpro.co/opp and connect with a skilled coach for FREE. Connect with someone who knows how to help you figure out how to reach your fitness goals as fast as possible. _________________________ Here's what you need to know: • Fad diets in their nature are unsustainable for metabolic progress. • There's no guarantee that what works for one person will work for another. • If you've been experimenting with diets, and your weight has been fluctuating for years...your metabolism is confused and out of balance. • Time management is everything - something as simple as planning ahead by packing a snack may make the difference of whether you have success or not. Ask yourself these questions: What is my best body worth to me? Do I have any idea what sort of nutrition works best for me? Do I have any idea what sort of exercise will be most effective? Could I use the help of an expert to help me be my best?
James Lavalle has spent the past 40 years of his life passionately researching natural therapies. He’s written 20 books, has taught in medical and pharmacy school to blaze a trail to get natural medicines back in the discussions, he had one of the largest integrative care practices, training thousands of healthcare professionals on applying natural therapeutics to their patients lives. To put it simply, he is passionate about helping heal the body naturally, as I know so many of you are, and that is why I am so excited and honored to have him on the show today! Watch on YouTube: https://youtu.be/KR-UIGJdaV0 James' Website: http://jimlavalle.com/ Facebook Giveaway: https://www.facebook.com/TheChantelRayWay/videos/1867221096722585/ Starting Questions: James, we just did a very broad overview of everything you’ve done over the past 40 years, what have you been passionate about in 2018, and what are you looking forward to next year? I want to talk about one of your books, “Cracking the Metabolic Code”…you talk about healing things like cancer, diabetes, and depression in a really natural way, with 9 Keys to Optimal Health, can you tell us a little about this and maybe share a couple of the keys? I’ve heard you talk some about fasting, and you talk about how you recommend eating within a certain schedule for several days per week, then at least two days per week you do a longer fast. What is your personal fasting schedule, and what do you say to people who ask what the ideal fasting schedule would be? You’ve also mentioned the Fasting Mimicking diet, which we talked about with a different guest a couple weeks ago. Can you expand on what you recommend as the Fasting Mimicking Diet, and explain again how it works? Before I get started on listener questions, I always like to ask my guests, what did you eat yesterday? Walk us through a day in your life? Listener Questions: Q1 - 22:05 I recently had some blood work done to see why I wasn’t feeling normal and my Doctor told me that my blood work showed some Hepatitis B. She said that the Hepatitis B is not active currently, but that it was active in my system at one point. I am trying to figure out what caused this. How recent would I have to have had it in order for it to appear in my blood work? And what are some of the most common foods that cause it? Could this be part of the reason I don’t feel my liver is functioning correctly, even though it apparently is no longer active? -Angela in Northern Va Q2 - 24:05 I’ve always considered myself a hot natured person, even If everyone else around me is comfortable, I am usually hot and clammy. One of my best friends is the complete opposite, she is ALWAYS cold. Is this just the way we were wired, or is being way too hot or way too cold a sign of something deeper? We are both in our 30’s and to our knowledge, don’t have any major health issues. Should we look into this? * Pati in Greenville Q3 - 25:29 I have two questions. I am relatively new to fasting, and I'm breaking out with a rash and I did some research. Supposedly it is because of the less income of caloric intake. Please tell me if this is temporary or are there steps ill need to take? I decided to just "take a break" for a few days. This rash hurts. Also, When I am in my fasting window, does a splash of lemon in my water break my fast? -Rosario Q4 - 27:26 My father had Type 2 Diabetes, and I watched him experiment with every medication, blood thinners, insulin, anything that his Doctor said would help. I am 25 now and pay really close attention to my health and my blood sugar. Apparently, everything looks good now, but I know it can be hereditary. I don’t want to be a slave to medicine like my dad was. What are some things I can start doing now that are preventative, and if I do become diabetic, what is the best way to treat Type 2 naturally? * Brian in Alabama Q5 - 33:55 I have been doing Intermittent Fasting for about 3-4 months and have been doing great, trying to eat clean, while allowing myself the occasional splurge so I am not deprived. However, the past few weeks have been so hard for me! I always get so stressed around Christmas time, between holiday events, budgeting for all of the gifts, family drama, it is really affecting me this year especially. Some people starve themselves when they are stressed, but I tend to overeat. I don’t want to spend my whole December like this, and carry it into the winter, which is always a blue time for me. Do you have any advice? -Anonymous Q6 - 36:39 My bloodwork came back showing that I have very low Vitamin D. I wasn’t surprised considering this is called the Sunshine Vitamin, and it is cold and December! I never thought of Vitamin D as being super important or talked about, what are some of the functions that are affected by it? And since it’s not realistic for me to lay in the sun, what are the best sources for me to increase my Vitamin D levels naturally? Do you recommend tanning beds or red light therapy? -Dawn in Oregon
Episode 907: Cory Schlesinger Cory shares the painful experience of tearing his Achilles. (4:24) What lead him to become the Sports Performance Coach of Stanford Basketball? (6:06) How to be a GREAT strength coach, you have to COMPETE in something. (10:51) What does he mean when he says kids are coming in as “broken toys”? (13:28) Finding his value and being an identifier when it comes to his athletes. (18:13) What are some of the most common imbalances he sees with his athletes? (21:09) How does he revert the major lifts and balance risk/reward with his athletes? Replace the compound lifts with his athletes? (23:30) Using wearable tools to monitor and track an athletes practice load. How does he use the data as a coach? (30:51) The importance of strength training during the season. (43:00) Safety nets for safety nets. How does he monitor the output by his athletes based on the data he receives? (46:25) Understanding the dynamics of his athletes in the outside world. (49:24) Does he have a favorite kind of athlete? Least favorite? (51:45) Does he watch a lot of basketball or is he in it too much? (56:58) What are some of the biggest mistakes he sees strength coaches make on all levels? (1:00:54) His take on early specialization in one sport. (1:02:40) What are some of his favorite education tools/certifications for coaches to research? (1:08:13) The major backlash ahead dealing with activity levels and social media with our youth. (1:13:45) What does the future evolution of professional sports look like? (1:20:43) How does he feel about the early start to the current season? (1:31:07) His take on the Freshman 4 over at Duke? (1:31:57) Does he have any favorite NBA teams/players that he follows? (1:33:25) Is he a talent acquisition or leadership guy? (1:36:44) His take on college athletes getting paid? (1:39:10) Featured Guest/People Mentioned: Cory Schlesinger (@schlesstrength) Instagram Jason Borrelli (@Jason_Borrelli) Twitter Kevin Durant (@easymoneysniper) Instagram Paul J. Fabritz (@pjfperformance) Instagram Eitan Gelber (@egelber) Twitter Russell Westbrook (@russwest44) Instagram Zion Williamson (@ZionW32) Twitter Links/Products Mentioned: November Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout** Athletic Training Platform® 2018 – Westside Barbell Kinexon – Sports INSIGHTS FROM THE NBA: HOW WEARABLE TECHNOLOGY ENRICHES PERFORMANCE MANAGEMENT THROUGH THE PLAYER LIFE CYCLE Warriors 'wearable' weapon? Devices to monitor players while on the court Mind Pump Episode 900: NBA Superstar Sports Performance Coach Paul Fabritz NCAA Study Reveals When Athletes Begin Sport Specialization Functional Anatomy Seminars How to Understand Common Core's Math Methods - Parent Toolkit Cracking the Metabolic Code: 9 Keys to Optimal Health: Easyread Super Large 18pt Edition - Book by B. Lavalle R.Ph. C.C.N. N.D., James and James B Lavalle Everly Well **Code “mindpump” for 15% off** InsideTracker Fantastic freshmen help No. 4 Duke blow out No. 2 Kentucky
For the 1st half of the program I’ve asked Bill Sardi* to return and answer the listener questions that we did not get to last week because there was so much news. Then another favorite guest, pharmacist and Certified Clinical Nutritionist, Jim LaValle will join us. His topic: tips for preparing for the flu season. Jim LaValle, R.Ph., CCN is the author of Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life and the best seller, Cracking the Metabolic Code: 9 Keys to Optimal Health. He is also a pharmacist, clinician and an amazing investigator. This guest was made available by Kyolic the makers of Aged Garlic Extract, including Immune Formula #103 and Kyo-Green Harvest Blend. Free sample of Kyolic 800-421-2998. *Mr. Sardi is our most popular guest and resident answer man about dietary supplements. He is commercially involved in the following products we are pleased to advertise at HBN (For example: Longevinex 866-405-4000, Molecular Multi 800-247-5731, Garligest for heartburn and Garlinex 866-674-3955). email – bsardi@aol.com.
For the 1st half of the program I’ve asked Bill Sardi* to return and answer the listener questions that we did not get to last week because there was so much news. Then another favorite guest, pharmacist and Certified Clinical Nutritionist, Jim LaValle will join us. His topic: tips for preparing for the flu season. Jim LaValle, R.Ph., CCN is the author of Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life and the best seller, Cracking the Metabolic Code: 9 Keys to Optimal Health. He is also a pharmacist, clinician and an amazing investigator. This guest was made available by Kyolic the makers of Aged Garlic Extract, including Immune Formula #103 and Kyo-Green Harvest Blend. Free sample of Kyolic 800-421-2998. *Mr. Sardi is our most popular guest and resident answer man about dietary supplements. He is commercially involved in the following products we are pleased to advertise at HBN (For example: Longevinex 866-405-4000, Molecular Multi 800-247-5731, Garligest for heartburn and Garlinex 866-674-3955). email – bsardi@aol.com.
Metabolism is more than calories in and out. The body is finely tuned like a symphony with many intricate parts. There are so many interconnected systems, that it is difficult to know where to start in the journey towards optimal health. Dr. LaValle simplifies this process with the Metabolic Code which simplifies this process both for clinicians and patients. Many clinicians are adopting the results of his research. Also discussed are the importance of sleep, the adverse effects of cortisol, the measurement of the cortisol response, and what laboratory tests you should ask your doctor for. Also, as a pharmacist, he believes that people are being over medicated. Each pharmaceutical drug can deplete essential nutrients needed by the body resulting in additional symptoms and the possible prescription of additional drugs. Learn where to start in your healing journey, what tests to ask your doctor for, and pharmaceuticals effects on essential nutrients.
Metabolism is more than calories in and out. The body is finely tuned like a symphony with many intricate parts. There are so many interconnected systems, that it is difficult to know where to start in the journey towards optimal health. Dr. LaValle simplifies this process with the Metabolic Code which simplifies this process both for clinicians and patients. Many clinicians are adopting the results of his research. Also discussed are the importance of sleep, the adverse effects of cortisol, the measurement of the cortisol response, and what laboratory tests you should ask your doctor for. Also, as a pharmacist, he believes that people are being over medicated. Each pharmaceutical drug can deplete essential nutrients needed by the body resulting in additional symptoms and the possible prescription of additional drugs. Learn where to start in your healing journey, what tests to ask your doctor for, and pharmaceuticals effects on essential nutrients.
America's Wellness Expert, Dr. Jim LaValle, R. Ph., CCN, joins #NoFilter to offer up his advice for how to stay on track and rock the new year! Follow Dr. Jim LaValle at jimlavalle.com and be sure to order a copy of his book, Cracking the Metabolic Code, available now. If you have any holiday parties coming up, remember don't drink and drive! Get yourself together and call an Uber! Use code UBERNOFILTER to get your first ride FREE! Have a question for us? Tweet us at @NoFilterZack! Follow Zack on Twitter and Instagram at @justplainzack and on Snapchat @theactualzack. And be sure to listen to #NoFilter with Zack Peter every Wednesday and subscribe to the show on iTunes. For healthier cocktail recipes and more, head over to justplainzack.com.
In the first half hour Patricia will be joined by Dr. Jay Richards, author of the novel Silhouette of Virtue which is based, in part, on actual crimes that occurred on a university campus during the mid-1970s, and is also informed by experiences Richard had while studying and teaching African literature in West Africa later in that decade. Starting with facts surrounding series of rapes committed in the 1970's, the book follows Dr. Nathan Rivers, a black philosopher at a midwestern University, on his quest to uncover the truth. In the second half hour Patricia will be joined by Jim LaValle, author of 16 e-books and 20 books including the most recently released, Your Blood Never Lies which helps you to decipher blood test results. His best seller, Cracking the Metabolic Code, which uses a step-by-step, easy-to-implement system of diet and lifestyle changes as well as nutrients and supplements, so you can create an individualized program for reclaiming your metabolism and health.
In the first half hour Patricia will be joined by Dr. Jay Richards, author of the novel Silhouette of Virtue which is based, in part, on actual crimes that occurred on a university campus during the mid-1970s, and is also informed by experiences Richard had while studying and teaching African literature in West Africa later in that decade. Starting with facts surrounding series of rapes committed in the 1970's, the book follows Dr. Nathan Rivers, a black philosopher at a midwestern University, on his quest to uncover the truth. In the second half hour Patricia will be joined by Jim LaValle, author of 16 e-books and 20 books including the most recently released, Your Blood Never Lies which helps you to decipher blood test results. His best seller, Cracking the Metabolic Code, which uses a step-by-step, easy-to-implement system of diet and lifestyle changes as well as nutrients and supplements, so you can create an individualized program for reclaiming your metabolism and health.
In the first half hour Patricia will be joined by Dr. Jay Richards, author of the novel Silhouette of Virtue which is based, in part, on actual crimes that occurred on a university campus during the mid-1970s, and is also informed by experiences Richard had while studying and teaching African literature in West Africa later in that decade. Starting with facts surrounding series of rapes committed in the 1970's, the book follows Dr. Nathan Rivers, a black philosopher at a midwestern University, on his quest to uncover the truth. In the second half hour Patricia will be joined by Jim LaValle, author of 16 e-books and 20 books including the most recently released, Your Blood Never Lies which helps you to decipher blood test results. His best seller, Cracking the Metabolic Code, which uses a step-by-step, easy-to-implement system of diet and lifestyle changes as well as nutrients and supplements, so you can create an individualized program for reclaiming your metabolism and health.
In the first half hour Patricia will be joined by Dr. Jay Richards, author of the novel Silhouette of Virtue which is based, in part, on actual crimes that occurred on a university campus during the mid-1970s, and is also informed by experiences Richard had while studying and teaching African literature in West Africa later in that decade. Starting with facts surrounding series of rapes committed in the 1970's, the book follows Dr. Nathan Rivers, a black philosopher at a midwestern University, on his quest to uncover the truth. In the second half hour Patricia will be joined by Jim LaValle, author of 16 e-books and 20 books including the most recently released, Your Blood Never Lies which helps you to decipher blood test results. His best seller, Cracking the Metabolic Code, which uses a step-by-step, easy-to-implement system of diet and lifestyle changes as well as nutrients and supplements, so you can create an individualized program for reclaiming your metabolism and health.
Dana Laake and her special guest Richard Maurer, ND, will be discussing how to crack your metabolic code with a few simple blood tests. Dr. Richard Maurer is a naturopathic physician, author, and expert in metabolic recovery. Since 1994, in his Portland, Maine practice, he has helped people fully recover from weight problems, hypothyroid symptoms, prediabetic conditions and type 2 diabetes. His personal tendency toward type 2 diabetes has motivated him to provide truly effective personalized solutions for metabolic health. His dynamic approach, outlined in his book, The Blood Code: Unlock the secrets of your metabolism, teaches people how to understand their metabolic strengths by reading and acting on their own blood test results.
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