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5 episodes with james lavalle
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7 episodes with james lavalle
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3 episodes with james lavalle
2 episodes with james lavalle
2 episodes with james lavalle
2 episodes with james lavalle
2 episodes with james lavalle
Building Businesses in Health & Fitness: Insights from Christian LaValle of Metabolic EliteIn this episode of the Performance Health Podcast, hosted by Tim Caron, we dive deep into the entrepreneurial journey of Christian LaValle, President of Metabolic Elite. Christian shares his transition from a college athlete and strength conditioning coach to leading a revolutionary supplement company with his father, Dr. James LaValle. We explore the challenges of starting a business, building a brand, and the importance of authenticity, hard work, and organization. This episode also covers the unique products of Metabolic Elite and their distinct market positioning. Tune in for practical insights on balancing entrepreneurial pursuits with maintaining a high-performance lifestyle.You can learn more about Metabolic Elite by visiting: https://www.metabolicelite.co/Use Code: tim15 to save 15%00:00 Introduction to the Performance Health Podcast00:11 Tim's Affiliation and Promotions02:09 Introducing Christian Laval03:35 Christian Laval's Journey06:53 Transitioning from Team Sector to Entrepreneurship11:47 Challenges and Learning as an Entrepreneur15:34 Metabolic Elite's First Year and Future Plans26:09 Closing Thoughts and Collective Call
James B. LaValle, B.S.Pharm, CCN, MT, DHM, DHPh is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 40 years of clinical experience in natural products, lifestyle, drug/nutrient depletion, compounding pharmacy and peptides. He has served thousands of clients, using a metabolic model for health, at his facilities in Orange County, CA, Austin, TX and formerly at LaValle Metabolic Institute, in Cincinnati Ohio. He is the founder of Metabolic Code Enterprises, (www.metaboliccode.com) that pinpoints the metabolic roadblocks to health using a symptom survey, lab markers, biometrics, and wearable data. He taught for 18 years as an appointed adjunct faculty member at the University of Cincinnati College of Pharmacy served as faculty at the College of Medicine at U.C. He is Adjunct Faculty for the Masters of Integrative Medicine program at the George Washington School of Medicine and Health Sciences. Dr. Swidan is President and CEO of NeuroPharm and Former CEO of Pharmacy Solutions in Ann Arbor, MI and Adjunct Associate Professor of Clinical Research and Leadership at George Washington University School of Medicine and Health Sciences, and Adjunct Clinical Associate Professor of Pharmacy at Wayne State University. She received her Doctor of Pharmacy degree and completed a 3-year research Fellowship in Bio-Pharmaceutics and Gastroenterology at the University of Michigan. Following her fellowship, she was Director of Pharmacy at Chelsea Community Hospital and the clinical pharmacist for the inpatient head and chronic pain service. Dr. Swidan is board certified and an advanced fellow in anti-aging and regenerative medicine. She is an internationally renowned speaker in the areas of pain management, headaches, and HRT. She has authored several book chapters, articles, and patient education material in head and general pain management and personalized medicine.
Ellen Kamhi talks with Dr. James B. LaValle, a clinical pharmacist and board-certified clinical nutritionist who is the go-to expert for top athletes. As the Chief Science Officer for LifeTime, and former clinical Director for the Pro Football Hall of Fame Health and Performance Program, he specializes in using cutting-edge nutraceuticals and lifestyle hacks to speed up recovery and keep athletes in peak condition. He's here to help us discover how to overcome the pain and fatigue of exercise and stay on the path to a healthier, more active life. He has authored more than 20 books including, “Your Blood Never Lies” and his best seller, “Cracking the Metabolic Code." www.jimlavalle.com
In this episode of the Flex Diet Podcast, I'm recording from sunny Mexico and sitting down with James LaValle, a powerhouse in metabolism and performance health. We dive deep into liposomal delivery, blood work, magnesium benefits, key dietary supplements, and why balancing your sympathetic and parasympathetic nervous systems is crucial for optimal performance.James shares his journey from writing Cracking the Metabolic Code to his latest research and innovations, including magnesium, probiotics, and phospholipids—and how they fit into a performance-driven approach to health. Whether you're an athlete, coach, or just someone looking to level up your well-being, this episode is packed with practical takeaways.Plus, I share my personal supplement recommendations and give you a sneak peek at upcoming product reviews. Tune in now!Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:02:56 James LaValle's Background and Philosophy06:13 The Importance of Nutrition and Recovery12:11 Balancing Sympathetic and Parasympathetic Systems18:52 The Role of Trace Minerals and Gut Health30:54 Neuroinflammation and Athletic Performance37:35 Understanding Carbohydrate Dependency and Metabolic Stress38:34 The Role of Supplements in Managing Metabolic Health41:26 The Importance of Personalized Nutrition and Supplementation42:28 Common Misconceptions and Realistic Expectations of Supplements43:00 The Fundamentals of Healthy Living: Eat, Hydrate, Sleep52:11 Magnesium and Its Crucial Role in Exercise and Health58:06 Innovations in Supplement Delivery: Liposomal Formulations01:04:32 Final Thoughts and Where to Find More Information Flex Diet Podcast Episodes You May Enjoy: Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell Episode 222: Expert Insights on nutrition, supplements, and training with Registered Dietician Sean CaseyConnect with Jim LaValle:Instagram: https://www.instagram.com/therealjimlavalle/Website: https://www.jimlavalle.com/Get In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/
Should you get a flu shot? In this timely episode, Dr. Terri and health expert James LaValle dive deep into keep you and your family healthy this cold and flu season. Plus what should you take if you do get sick this winter? Today's episode is packed full of great immune boosting tips along with some basic things you can do everyday to help stay healthy. To purchase supplements mentioned, visit: https://evexiasmedical.com/shop/ --- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Is inflammation silently stealing your memories? In this crucial episode, Dr. Terri and health expert James LaValle delve into the alarming connection between inflammation and dementia. Discover how chronic inflammation can damage your brain, leading to cognitive decline and memory loss. James reveals the surprising culprits behind inflammation, including stress, poor diet, and lack of exercise. Learn practical strategies to reduce inflammation, protect your brain, and optimize your cognitive health. Tune in for a life-changing conversation! --- The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Learn more about your ad choices. Visit megaphone.fm/adchoices
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only-do your own research and talk to your doctor as needed! Blood work is uncomfortable for many people, but an absolute necessity for us to live our healthiest life. Common blood tests that are received at physicals or check ups give us a broad perspective at what's going on inside of our bodies, but there are other options to give us the specifics on many biological functions and nutrient deficiencies. It's easier and more affordable than ever to find the answers you're looking for through blood testing. Of course knowing how to interpret those results is equally important as getting the tests. Meet James: On this week's episode we speak with James LaValle. James is an internationally recognized clinical pharmacist, author, and board certified nutritionist. He's the founder and board chairman of Metabolic Code, whose goal is to improve lab values and develop personalized therapies to discover underlying metabolic issues that keep people from feeling their best. We talk about his book, Your Blood Never Lies: How to Read A Blood Test For A Longer, Healthier Life and talk all about the importance of blood testing to live your best, most vital life. Some Topics We Discuss: How are reference ranges determined? (8:40) How to look at blood work as a way of being at your best possible function vs having disease. (10:06) What does it mean for your blood work to be trending? (12:20) Some Key Takeaways from this Episode: Blood work is the key to discovering the state of your health and what you can do to improve it. (5:45) No one's going to take care of you better than you are. (7:25) This podcast is powered by ZenCast.fm
Dr. James LaValle, creator of the proprietary Metabolic Code® assessment and internationally recognized clinical pharmacist and board-certified clinical nutritionist joins the girls to discuss his work and its health benefits. Brittany has updates on the world of Real Housewives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. James LaValle, creator of the proprietary Metabolic Code® assessment and internationally recognized clinical pharmacist and board-certified clinical nutritionist joins the girls to discuss his work and its health benefits. Brittany has updates on the world of Real Housewives. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View the Show Notes For This Episode Dr. James Lavalle discusses Metaflammaging with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz engages in a comprehensive discussion with Dr. James LaValle, an internationally recognized clinical pharmacist and nutritionist. They delve into the concept of metaflammation—metabolic inflammation—and its impact on health and aging. Dr. LaValle shares his personal journey into integrative and functional medicine, his work with athletes and professional teams, and his development of the Metabolic Code. He also discusses the significance of various biomarkers for assessing health, the role of GLP-1 agonists in obesity and diabetes management, and the potential benefits and concerns surrounding peptides. Additionally, they cover the importance of lifestyle changes, stress management, and innovative health technologies in promoting longevity and well-being. 00:00 Introduction to the Rational Wellness Podcast 00:29 Meet Dr. James LaValle: A Journey in Integrative Medicine 05:26 The Metabolic Code and Personalized Care 06:33 The Role of Lifetime in Promoting Wellness 07:31 Understanding Biomarkers and Metabolic Health 18:02 The Impact of GLP-1s and Lifestyle Changes 27:12 Concerns and Considerations with GLP-1s 31:05 Inflammation Markers: Mean Platelet Volume and Neutrophil Lymphocyte Ratio 31:42 Understanding Metabolic Inflammation 32:09 The Role of Basophils and Cortisol in Inflammation 32:25 Neutrophils, Lymphocytes, and Immune System Stress 33:27 Monocytes and Macrophages: Indicators of Inflammation 36:12 The Importance of Urinary pH and Kidney Health 37:47 Root Causes of Obesity: Genetics, Environment, and Nutrient Deficiencies 39:14 The Impact of Prescription Drugs on Weight Gain 39:49 Magnesium Deficiency and Metabolic Syndrome 40:54 The Problem with Ultra-Processed Foods 42:36 The Importance of Personal Health Responsibility 44:11 Exploring Peptides and Their Benefits 48:54 Innovations in Longevity and Health Supplements 54:22 The Science Behind Synapsin and RG3 58:45 Conclusion and Final Thoughts Dr. James Lavalle is an internationally recognized clinical pharmacist and a board certified clinical nutritionist for close to 40 years and he is the author of more than 20 books including, “Cracking the Metabolic Code.” He has lectured for more than a decade for the American Academy of Anti-Aging Medicine. Jim has served thousands of patients using his "Metabolic Model for Health" through his integrative health practice, LaValle Metabolix in Orange County, CA. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. His website is JimLavalle.com. To find out more about his nutrition products that he has developed, including Synapsin, please go to MetabolicElite.co. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure. Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.
More than 40 women thoroughly tested Belle Vitale, a new hormone health program by BODi Super Trainer Autumn Calabrese, and that included blood work and labs to observe how their hormones responded. Now, clinical pharmacist and board-certified clinical nutritionist James LaValle joins CEO Carl Daikeler to talk about the results and the science behind this breakthrough program, coming in December 2024.
Forever Young Radio Show with America's Natural Doctor Podcast
Ep 561 Help improve the exercise capacity of middle-aged athletes & faster muscle recovery times. James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years' experience integrating natural and integrative therapies into various medical and business models.Follow him on Instagram @RealJimLaValleWe talked to Jim about the exciting new heart health research from our friends at Kyolic showing Aged Garlic Extract's ability to help improve the exercise capacity of middle-aged endurance athletes and help with faster muscle recovery times. We also discussed the importance of cholesterol awareness and gave everyone a helpful primer on ways to help keep your cholesterol in check.Kyolic Aged Garlic Extract has been the trusted choice for millions for safe, effective cardiovascular and immune support for half a century. Aged Garlic Extract's effectiveness is well-documented in over 900 published scientific papers and studies.“Backed by Science” is more than a slogan that we use at Wakunaga, makers of Kyolic Aged Garlic Extract. It represents Wakunaga's dedication to the continuous discovery of the numerous health benefits that Aged Garlic Extract provides and underscores Wakunaga's position as a leader in Aged Garlic Extract research and development worldwide.Nationwide, Kyolic AGE formulas are available at local health food stores and online. Visit Kyolic.com to find out more about Kyolic aged garlic supplements.Follow them! Facebook and Instagram - TheKyoLifeWANT FREE SAMPLES??????GO TO www.Kyolic.com/radioClick you heard on Forever Young Radio/ Hit Submit Use the code: KYORADIO
In this episode, I'm joined by James LaValle, an internationally recognized clinical pharmacist, board-certified clinical nutritionist, and expert in integrative and precision health. James is renowned for his work in personalized integrative therapies and uncovering the metabolic issues that impact overall health and vitality. Today, we dive deep into the fascinating world of peptides—what they are, how they work, and their potential to revolutionize health and wellness. From discussing specific peptides like Sermorelin and BPC-157 to exploring the challenges and benefits of peptide therapy, James provides invaluable insights for anyone interested in cutting-edge health solutions. Tune in to learn about the future of health and how peptides could play a pivotal role. Hosted by Leanne Vogel. Connect with Jim: https://www.jimlavalle.com/ Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
Ozempic. If you aren't on it, someone you know is. Today I have expert James LaValle with me to give you the ultimate crash course in GLP-1. Is it a miracle drug, is it going to have awful side effects, are there better ways to handle weight? Today's episode is a perfect one to share with your friends and family as we navigate fact from fictions about this new drug. -- James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years' experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. For more from Jim, visit: https://www.jimlavalle.com/ --- The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
On this episode, I'm joined by my friend Jim LaValle, and we are diving straight in. Jim shares what lifestyle choices we are making that are turning on inflammation and disease in our lives. The good news, with a few changes, we can turn it all off. Stay tuned for the end of the episode as we get super practical and Jim shares three FREE practices you can start implementing today to live a more abundant life. -- James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years' experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. For more from Jim, visit: https://www.jimlavalle.com/ --- The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/
James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years' experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption.
In this episode of The Root Cause Medicine Podcast, we discuss food intolerances, food allergies, and gut health. They dive into: 1. Food Issues Symptoms 2. Food Allergy Versus Food Sensitivity 3. How Food Affects Your Intestines Dr. James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, educator in integrative and precision health, and founder of Metabolic Code Enterprises. He has over thirty-five years of experience integrating natural and integrative therapies into various medical and business models. Dr. LaValle has also authored sixteen e-books and twenty books, was named one of the “50 Most Influential Pharmacists” by American Druggist magazine, and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.
In this weeks episode of "Pushing the Limits" Lisa interviews master educator Dr Jim LaValle, internationally recognized clinical pharmacist, author (20 books), board-certified clinical nutritionist, and expert and educator in integrative and precision health founder of the "metabolic Code". In this episode we discuss: The Personalized healthcare model Cracking the metabolic code What is metaflammation and inflammaging - terms you need to know Why so many people are struggling with their metabolic health What blood tests and functional medicine tests you should know about and why your blood never lies. Cutting edge longevity hacks How as a clinician to simplify the seemingly complex and explain it better to clients so they can take action and get wins. Developing a personalized roadmap for you to reach your maximum health potential. Website: https://www.jimlavalle.com/ BIO James B. LaValle R.Ph.,C.C.N.M.T.,ND (trad) James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years' experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug-induced microbiome disruption. Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals Nutristat Omega 3 to 6 status and more Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to https://www.buymeacoffee.com/LisaT to donate $3 Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life. Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge" Check them all out at https://shop.lisatamati.com/collections/books Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here: Use code "tamati" at checkout to get a 10% discount on any of their devices. Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38 Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
Dan Strause is the president and CEO of Hometown Pharmacy, which is a network of 70 independent functional pharmacies across Wisconsin and Upper Michigan that deliver patient-focused care. The Hometown Pharmacy group seeks to connect prescribing clinicians with pharmacists to collaborate and achieve the goal of moving patients from pharmaceuticals to nutraceuticals to food. They see a critical need for pharmacists to reconnect and work with prescribing clinicians, especially to mitigate or address drug-induced nutrient deficiencies. Building relationships between patients, prescribing clinicians and pharmacists often starts with patients asking questions and engaging with their health care. Thus, the functional pharmacy approach involves empowering and inspiring patients through health education. Listen to this full conversation to learn from Dan about the many innovative strategies the group incorporates, including: Sending dieticians and nutritionists to speak within communities about functional pharmacies to educate and inspire at a grassroots level A test-teach-therapy-test approach with patients Using scientific literature and dialog to build relationships with like-minded clinicians Learning how to best work with patients to foster adherence And much, much more! Dan Strause is a keynote speaker at the upcoming Functional Pharmacy Symposium on September 23 in Nashville, TN. He will be joined by other former Functional Forum and Evolution of Medicine podcast guests, such as James LaValle, RPh; Thomas G. Guilliams, PhD; Mark Houston, MD; and Jeff Robins, RPh. Register to attend the conference to learn more functional medicine best practices that will support the future success of your pharmacy.
Ellen Kamhi talks with James B. LaValle, a clinical pharmacist, author, board certified clinical nutritionist and CEO of Metabolic Code Enterprises with 40 years of clinical experience in metabolic and integrative medicine. He serves as the academic co-chair for the American Academy of Anti Aging Medicine and is an appointed faculty member and course educator for the Integrative Medicine postgraduate program at George Washington University School of health sciences. Jim has authored more than 20 books including, “Cracking the Metabolic Code,” and serves as a scientific adviser for Probiotics.com. www.jimlavalle.com
Since the pandemic, most people are hypersensitive to any red flag from their body that might signal sickness, such as a sniffle or a cough. What they may be less aware of, are the stress signals leading up to sickness that are often dismissed as fallout from the daily grind. Dr. Jeanine Cook-Garard talks with James LaValle, a clinical pharmacist, and author of a book called “Cracking the Metabolic Code.”
James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh., is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 35 years of clinical experience. LaValle is best known for his expertise in performance health and integrative care with personally seeing thousands of clients over the years. He has an extensive background in natural products, lifestyle, drug/nutrient depletion, and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. He has developed programs for several industries including fitness, professional sports teams and health care companies. Most recently Jim was appointed the Clinical Director of the Pro Football Hall of Fame Performance Health Program. He taught for 15 years as an appointed adjunct faculty member at the University of Cincinnati College of Pharmacy pioneering the course “Survey of Natural Medicine”, served as faculty at the College of Medicine at U.C. all the while serving as a preceptorship for both physicians and pharmacy students. He is the founder of Metabolic Code Enterprises, a cloud-based assessment tool that helps to pinpoint where the metabolic roadblocks are to person's health based on their symptom survey, lab markers, biometric and wearable data. The tool helps prioritize care for individuals using a point system to indicate areas of metabolism that are the most out of balance. The platform provides suggestions for dietary supplements, diet and other targeted lifestyle suggestions with the goal of building metabolic reserve, resiliency and vitality. In 2010, Jim developed personalized weight loss and wellness programs for LifeTime Fitness using his Metabolic Code approach for health and wellness. He and his team have also developed performance health programs for professional sports car racing, football, baseball, basketball, soccer and hockey players and teams, along with Olympic athletes. LaValle gained national recognition as National Clinician of the Year in 2012 by the Natural Products Association for his pioneering work in furthering the professional standards of integrative care. And in 2017 as Educator of the Year for American Academy of Anti-Aging Medicine. He is an appointed faculty member for the Integrative Medicine postgraduate program at George Washington University School of Health Sciences. As the Clinical Co-Chair at the American Academy of Anti-Aging Medicine, he has trained thousands of health care professionals on the value of predictive health and performance and modeling health care practices to incorporate lifestyle, diet and natural therapies as part of the health equation for Americans. He is author of more than 20 books including, “Cracking the Metabolic Code,” “Nutritional Cost of Drugs,” and his latest book, “Your Blood Never Lies”. In addition, he has authored 16 e-Books and four databases with information on a variety of topics, ranging from natural therapeutic decision tools, herb drug interactions, drug induced nutrient depletion, and professional monographs on 240 vitamin, mineral, nutraceutical and herbal compounds. He has also authored 200 articles, as well as being published in peer reviewed literature. Jim was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of nine Americans selected by Senator Tom Harkin, to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. As such, he is often called on by media for interviews on a variety of health topics due to his expertise and engaging style.
James Lavalle is a clinical pharmacist, and author of "Cracking the Metabolic Code." Dr. Wendy Walsh tlaks to him about Not-So- Obvious Stress Signs That Lead to Sickness. How does stress increase your chances of becoming sick? What are less obvious stress markers that signal your immune system may be compromised? James answers these questions and more! Take a listen and change your health!
The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today's episode, Dr. Carrie Jones is joined by Dr. James LaValle, Author, Board-Certified Clinical Nutritionist, and Educator. They discuss food intolerances, food allergies, and gut health. Key Takeaways from this episode: 1. Food Issues Symptoms: Food is the most significant thing that drives your health. Besides the obvious signs of food conditions, there are symptoms like anxiety, mood disorders, weight gain, joint and muscle discomfort, cardiovascular disease, cognitive function issues, and fatigue. 2. Food Allergy Versus Food Sensitivity: An allergy represents a hypersensitivity reaction that could be life-threatening. When you get an allergic reaction, your airways shut down, you wheeze, get hives, and have itchy skin. Food sensitivity takes longer before it manifests, you may not even see the reaction to the food for up to seventy-two hours after you have eaten it. A sensitivity reaction will not be as dramatic, but initial signs of issues include reactions in your gut, immune system, and other parts of your body. 3. How Food Affects Your Intestines. Your intestine has a lining of epithelial cells which are only one cell layer deep. In between these cells, there is something called tight junctions, which are responsible for absorption. Any food can change the epithelial cells of your intestines and disrupt tight junctions. As a result, you either start getting bacteria that get into the circulation and create an immune system response, or the foods aren't getting broken down. So when your gut barrier loses its integrity, you start to react to certain foods. Dr. James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, educator in integrative and precision health, and founder of Metabolic Code Enterprises. He has over thirty-five years of experience integrating natural and integrative therapies into various medical and business models. Dr. LaValle has also authored sixteen e-books and twenty books, was named one of the “50 Most Influential Pharmacists” by American Druggist magazine, and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.
“To master your metabolism you need balance your hormones” is a phrase frequently used by today’s guest, James LaValle. Today’s podcast is with James LaValle, an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 35 years of clinical experience. LaValle is best known for his expertise in performance health and integrative care with personally seeing thousands of clients over the years. He is author of more than 20 books including, “Cracking the Metabolic Code,” “Nutritional Cost of Drugs,” and his latest book, “Your Blood Never Lies”. LaValle is an appointed facility member for integrative medicine postgraduate program at George Washington University School of Health and Sciences. His experience spans from the super athlete to individuals struggling with chronic health complaints. He has worked with organizations and athletes from the Chicago Blackhawks, Anaheim Ducks, San Jose Sharks, Philadelphia Eagles, New England Patriots, Houston Astros, and the best for last the St. Louis Cardinals. LaValle gained national recognition as the National Clinician of the Year in 2012 by the Natural Products Association for his pioneering work in furthering the professional standards of integrative care. In 2017 he was Educator of the Year for American Academy of Anti-Aging Medicine. As clinical co-chair of that society he has trained thousands of healthcare professionals on the value of predictive health and helping medical practices incorporate lifestyle, diet and natural therapies as part of the equation for their patients. Most recently he was selected to be the Integrative Medicine Program Director for the NFL Hall of Fame Health and Performance Program in 2019. Topics Covered: Nutrition and performance training with professional athletes Mastering your metabolism by balancing your hormones Concerns about SARMS, “not for human use” peptides, and OTC testosterone boosters What is causing leaky guy? Testing for food sensitivities The impact leaky guy has on your brain Taking probiotics when using Insulin resistance Semaglutide and its place in health optimization clinics The best peptides on the market such as BPC-157, Tesamorelin, MOTS-c, CJC, Impamorelin Best bio-hacking tips This is NOT medical advice. Talk to your physcian before making in changes to your medication. Book Link - Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life To learn more about the Metabolic Code cloud bases software click here The learn more visit Jim Lavalle's Website Visit Jim Lavalle on twitter Click here to visit Victory Men's Health
My mentor and friend James LaValle honors me today by explaining how you can make the decision to get healthy and HOW! Jim has developed “The Metabolic Code” as a personalized plan and roadmap to guide you to success for good health and living well despite all the misinformation out there in our society. You CAN make changes and find solutions and great health isn't a mystery that is out of your reach. Metaboliccode.com today! See omnystudio.com/listener for privacy information.
In episode #108, metabolic health expert James LaValle discusses how peptides and nutrients can help to speed up your metabolism. He also offers his insights into the role of genetics in metabolic health and provides advice on how to eat for a healthy metabolism. Key Points - There are many causes to slowed metabolism and weight gain - addressing the root cause can end in success - Hormones, thyroid function, cortisol, toxic load, infections, inflammation, diet and type of exercise can all sabotage weight loss - You must address toxic load before weight loss will be successful - Key peptides that aid in reseting the metabolism and promoting muscle strength and weight loss
James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh., is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, with over 35 years of clinical experience. LaValle is best known for his expertise in performance health and integrative care with personally seeing thousands of clients over the years. He has an extensive background in natural products, lifestyle, drug/nutrient depletion, and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. He has developed programs for several industries including fitness, professional sports teams and health care companies. Most recently Jim was appointed the Clinical Director of the Pro Football Hall of Fame Performance Health Program. He taught for 15 years as an appointed adjunct faculty member at the University of Cincinnati College of Pharmacy pioneering the course “Survey of Natural Medicine”, served as faculty at the College of Medicine at U.C. all the while serving as a preceptorship for both physicians and pharmacy students. He is an appointed faculty member for the Integrative Medicine postgraduate program at George Washington University School of Health Sciences. As the Clinical Co-Chair at the American Academy of Anti-Aging Medicine, he has trained thousands of health care professionals on the value of predictive health and performance and modeling health care practices to incorporate lifestyle, diet and natural therapies as part of the health equation for Americans. He is author of more than 20 books including, “Cracking the Metabolic Code,” “Nutritional Cost of Drugs,” and his latest book, “Your Blood Never Lies”. In addition, he has authored 16 e-Books and four databases with information on a variety of topics, ranging from natural therapeutic decision tools, herb drug interactions, drug induced nutrient depletion, and professional monographs on 240 vitamin, mineral, nutraceutical and herbal compounds. He has also authored 200 articles, as well as being published in peer reviewed literature.
James LaValle, an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, expert and educator in integrative and precision health, joins me today to discuss “metaflammation”. We've all heard of inflammation and today James breaks down how chronic inflammation underlies metabolic dysfunction and why it's now referred to as metaflammation. Click here to learn more about […] The post #316: Mapping Metaflammation with James LaValle appeared first on Functional Nutrition Alliance.
James LaValle, an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, expert and educator in integrative and precision health, joins me today to discuss “metaflammation”. We've all heard of inflammation and today James breaks down how chronic inflammation underlies metabolic dysfunction and why it's now referred to as metaflammation. Click here to learn more about […] The post #316: Mapping Metaflammation with James LaValle appeared first on Functional Nutrition Alliance.
Forever Young Radio Show with America's Natural Doctor Podcast
One of the things that this pandemic has done, that is POSITIVE, is made Americans think about their health and wellness. Staying healthy is of primaryimportance, now more than ever. So it's no surprise that more than half of allAmericans are taking proactive steps to improve their overall health. We're excited to have our friend and colleague Jim LaValle.James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, expert and educator in integrative and precisionhealth. James is best known for his expertise in personalized integrative therapiesuncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years' experience integrating natural and integrative therapies into various medical and business models. Kyolic.com
There is so much concern about our health these days and now the cold and flu season is upon us. We think it’s time to talk to a health expert we’ve counted on for years. Our guest is Jim LaValle, author of Cracking the Metabolic Code: 9 Keys to Optimal Health and clinical director for the Pro Football Hall of Fame Performance Health Program.
Tune in to our most recent podcast episode featuring Program Chair of A4M's Peptide Certification, James LaValle, R.Ph. During this episode, LaValle provides insights and background on the planning and organization of the newly redesigned two-part peptide certification. Additionally, LaValle shares insights on the emerging role of peptides in anti-aging medical strategies and patient-led healthcare.
The bustling city of Hong Kong is not only a famed tourist location, but it also boasts a bustling business sector. In this episode of Destination Everywhere, your hosts Andy McNeill and Todd Bludworth take you to Hong Kong to showcase its endless charms for business and event travel. They are joined by James LaValle, Manager of Conventions, Exhibitions, and Corporate Events for the Hong Kong Tourism Board, and Simon Gilkes, Director of Sales and Marketing for Rosewood Hotels Hong Kong. They discuss the numerous destination spots ideal for exploration on your next business travel. They also enumerate the wide array of activities they offer for group incentive travels. Get to know the multicultural global hotspot and what else you can look forward to in Hong Kong.Love the show? Subscribe, rate, review, and share! http://americanmeetings.com/podcast
In this episode, I have a conversation with James LaValle about his unique expertise in personalized integrative therapies that he uses to uncover the underlying metabolic issues that keep people from feeling healthy and vital. We'll discuss his Metabolic Code testing methodology as a framework for identifying the biggest limiting factors, with nutrition, physiology, and behavior, that are keeping us from feeling and performing our best, and how to approach progressive, systematic, science-based, behavior, nutrition, and lifestyle change. Enjoy! Episode Resources: Website: https://www.jimlavalle.com/ Facebook: https://www.facebook.com/Jim-LaValle-169566756447190/ Twitter: https://twitter.com/jimlavalle?lang=en Connect with Ben: Facebook Community: https://www.facebook.com/groups/smartnutritionmadesimple Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup
Join Jim LaValle Clinical Pharmacist, Board certified Clinical Nutritionist, Academic Co chair at the American Academy of Anti-Aging Medicine, Founder of Metabolic Code, Clinical Director of Pro Football hall of fame performance health program, Dr. Doreen Saltiel , double boarded Physician & Attorney - NY Medical College and Army Doctor (Chief of Cardiology in Augusta GA) and Jason Stella discuss……A general overview of the Stress and Sex Hormones, which are called the “Steroid Hormones”What happens to our hormones as we age?How do environmental elements impact our hormones?Stress (Mental, Emotional, Physical)Food AlcoholWhat are the physical and mental side effects of low sex hormones?How are “Normal” hormone levels determined What are the risks of HRT – Hormone Replacement Therapy?What are the benefits of HRT – Hormone Replacement Therapy?
James LaValle speaks about Inflammaging with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on YouTube at https://www.youtube.com/user/weitzchiro/] Podcast Highlights James LaValle is an internationally recognized clinical […]
For this weeks episode I had the opportunity to speak with someone who has a position that any Canadian Strength and Conditioning Coach would love. He is the strength and conditioning coordinator for the San Jose Sharks, Mike Potenza. We discuss how he and his team evaluate athletes and track workload in order to optimize performance within season and maximize adaptations during the off-season. Mike is currently in his 15th season as the San Jose Sharks Strength and Conditioning Coordinator. He's responsible for the team's overall strength and conditioning programs -- including the creation of individualized postseason workout programs and assistance in the rehabilitation efforts for all injured players. Before coming to San Jose, Potenza served as the strength and conditioning coach for the University of Wisconsin men's and women's hockey teams, both of which were 2006 NCAA National Champions. There, he worked with former Sharks center Joe Pavelski. He has a Bachelor of Science degree in Applied Exercise Science from Springfield College and Master's degree in Human Movement Science from Boston University. Potenza completed an assortment of strength and conditioning coaching and internship experiences before his time at Wisconsin. At the University of Miami (Fla.), he served as a weight training, speed and post-workout coach for the perennial nationally-ranked Hurricanes football team. While earning his master's, Potenza instructed professional, amateur and collegiate athletes at Mike Boyle Strength and Conditioning Mike has been involved in the development of some amazing products, including Optimizing Adaptation and Performance, which he co-created with Kevin Neeld and James Lavalle. He is also the president of the Strength and Conditioning Association of Professional Hockey and part of a group that put together Pro Hockey Strength dot com. A site that houses the best of the best from Strength and Conditioning Coaches across the NHL and AHL. Highly recommended if you train any level of hockey athlete. I've rambled on for long enough, so let's dive in.
Interview with James LaValle RPh CCN ND author of Cracking the Metaboli
Join Jason Stella & James LaValle, internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health discuss Integrated Health. In this episode…..1. James discusses the reasons you may be doing everything right regarding your health, nutrition and exercise, but still not losing weight, having the energy you want and the results you are expecting. 2. 5 triadENERGYRESILANCYDETOXIFICATIONPOTENCYENDURANCE3. Discusses a new concept in medical research called “Metaflammation”4. The interaction between stress and sex hormones5. How taking pharmaceutical drugs creates vitamin and mineral deficiencies and what you can do to help.6. How losing weight is more than just "Calories in vs. Calories Out"
It seems like the biggest talk in the health world these days (besides COVID-19) is how to strengthen our immunity.It seems like the biggest talk in the health world these days (besides COVID-19) is how to strengthen our immunity. Dr. James Lavalle says this virus has awakened us to our immunity and realizing our immune systems actually do so much more than just fight off viruses. He is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and naturopathic doctorate with more than 30 years of clinical experience.Dr. LaValle is back on the show to talk about how certain medications mess with your gut microbiome, reading past the labels on probiotics, and the importance of having regular bowel movements.
It seems like the biggest talk in the health world these days (besides COVID-19) is how to strengthen our immunity.It seems like the biggest talk in the health world these days (besides COVID-19) is how to strengthen our immunity. Dr. James Lavalle says this virus has awakened us to our immunity and realizing our immune systems actually do so much more than just fight off viruses. He is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and naturopathic doctorate with more than 30 years of clinical experience.Dr. LaValle is back on the show to talk about how certain medications mess with your gut microbiome, reading past the labels on probiotics, and the importance of having regular bowel movements.
Our guest is James LaValle, an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. We talk about how allergies work, differentiating allergy symptoms from cold/flu, what are the differences between allergies to pollen and dust versus food, and so much more.
Protecting Against Stress with Nicotinamide RibosideSummary: James LaValle, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. In this 2- part interview he discusses the importance of Nicotinamide adenine dinucleotide (NAD), a nutrient that plays a vital role in energy production, DNA repair and helping cells to be more resilient to immune stress.
Ray's Healthy Tidbit With Dr. James LaValle Talking About Men's Health
Andrea is joined by Dr. James Lavalle, an internationally recognized Clinical Pharmacist, Author, Board-Certified Clinical Nutritionist, and Expert and Educator in Integrative and Precision Health, explains how to boost your immune system based on science for right now and in the future. For more information visit https://www.jimlavalle.com/ and https://www.metaboliccode.com/
Why the world shutdown for COVID-19 and not other infectious viruses, 90-day refills of prescriptions could cause a shortage, and Coors answers one woman’s call for more beer.Also, we sit down with clinical pharmacist and nutritionist Dr. James Lavalle this episode, who says a big part of keeping your immune system healthy is being aware of what's happening in your gut. He’ll tell us about some healthy habits, and habits to break.For questions or to submit a topic or tip, email covid19daily@radiomd.com.
Why the world shutdown for COVID-19 and not other infectious viruses, 90-day refills of prescriptions could cause a shortage, and Coors answers one woman's call for more beer.Also, we sit down with clinical pharmacist and nutritionist Dr. James Lavalle this episode, who says a big part of keeping your immune system healthy is being aware of what's happening in your gut. He'll tell us about some healthy habits, and habits to break.For questions or to submit a topic or tip, email covid19daily@radiomd.com.
Ray Solano and Dr. James LaValle talk about COVID-19.
Please join us Wednesday, March 11, 2020 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger. Dr. James LaValle will be joining us to discuss how to avoid colds, the flu and BUILD THE IMMUNE SYSTEM. James LaValle, R.Ph.,C.C.N.,M.T.,ND (trad) is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, educator in integrative and precision health and Expert Advisor for Probiotics.com. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug induced microbiome disruption. You asked for it and we deliver.
Okay, we’re gonna power down on the technical side of self-care this week, in this amazing interview with Dr. James Lavalle, arguably one of the top experts on supplements. Because I honestly want to know—do they really work? Or are they just fluff? But first, I begin with my essay, Ten Meditation Tips for Extremely Busy Women. I wrote this a few years back when I really got that it’s impossible for some of us to slow the heck down. And, as usual, that begins with me. So here’s what I learned…. In talking to Dr. Lavalle, I was blown away by the depth of his knowledge. He is the real deal, ladies. And he has a lot to say about optimizing women’s health. (Also, I do want to remind all listeners to check in with your own physician before beginning any course of supplements, just to be safe.) Here’s what I learned: The biggest myths around supplements What is the correct way to determine which ones you need The truth about how botanicals interact with prescription medications Women’s greatest health challenges The perfect blend of supplements we all need … and why The myth around green drinks What nutrients are often depleted by your meds and why … Enjoy my friends! So glad you are here! RESOURCES Dr Jim LaValle’s books: Cracking the Metabolic Code Your Blood Never Lies Kyolic Aged Garlic Extract CoQ10 MultiVitamins Metagenics Phytomulti Supplement NuMedica Multi-Medica for Women Designs for Health Twice Daily Multi Vitamin Now Full Spectrum Mineral Caps (Please note: the following products were selected by Suzanne) For Sleep and Anxiety Melatonin Spray Theanine Chewables Reduce Cravings Relora 300 mg MORE ABOUT DR. JAMES LAVALLE James LaValle, is a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., a web platform and practice solution enterprise, launching AIR Support and the Metabolic Code Assessment. He is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code, along with Smart Medicine for Healthier Living, Nutritional Cost of Drugs and The Cox 2 Connection. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. LaValle served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990’s. Jim is a favorite interviewee for the media related to natural care, and has done well over 500 media appearances in T.V. and radio.
On this week's episode we have the privilege of speaking with James LeValle. James is a clinical pharmacist, author, and board certified clinical nutritionist. We talk with James about his book Your Blood Never Lies and the vital importance of blood testing for living a healthier life.
The Game-Changing Science Behind Aged Garlic Extract Guest: James LaValle, R. Ph, C.C.N Bestselling author of The Metabolic Code Heart Disease is the number one killer of both men and women in ... The post 5 Habits for Healthy Heart Protection – James LaValle appeared first on Danielle Lin Show.
Dr. Eric has a discussion with Jim Lavalle of The Metabolic Code discusses all aspects of nutrition, performance and more! James LaValle, R.Ph.,C.C.N.,M.T.,ND (trad) is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, educator in integrative and precision health and Expert Advisor for Probiotics.com. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. A thought leader in drug/nutrient depletion issues he has published 4 books and 3 databases in this area alone. As such he has over 35 years’ experience integrating natural and integrative therapies into various medical and business models. His latest research is in drug induced microbiome disruption.
James LaValle, is a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, naturopathic doctorate, founder of LaValle Metabolic Institute, an interdisciplinary medicine facility in Cincinnati where he has served thousands of patients using his metabolic model for health. He also founded Integrative Health Resources 15 years ago, which is focused as a natural products industry consulting company. James has 27 years experience integrating natural therapies into various medical and business models. James is probably best known for his expertise in natural therapeutics application and drug/nutrient depletion issues and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. James can be reached herehttps://www.jimlavalle.com/Also mentioned in the podcastJUST THRIVE BLACK FRIDAY SALE use HGG25 from 11/29-12/2/19 for 25% off all their productsthriveprobiotic.com See acast.com/privacy for privacy and opt-out information.
In this episode, we discuss all about fasting: 1. Why we are eating so much as a society, and also eating many meals and snacks every day? 2. What are the benefits of fasting for a healthy body, weight loss and for anti-aging? 3. What are the different types of fasts, from daily Time Restricted Feeding to longer fasts including the 5 day water and Fasting Mimicking Diet? On this episode, I talk with James LaValle, and we discuss all about the best natural weight loss, health reset, and anti-aging tactic that you could probably do. James LaValle is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. Dr. LaValle is probably best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. James is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine.
This episodes guest is Mike Potenza. Mike is the Strength and Conditioning coach for the San Jose Sharks and Owner/Partner Tactical Fitness and Performance. Mike along with Kevin Neeld and James LaValle are releasing their educational product "Optimizing Adaptation and Performance", which goes on sale 29/10/19. On this episode: Mike gives us his background Why did Mike, Jim and Kevin produce "Optimizing Adaptation and Performance" I ask Mike how many times a year is he looking at his athletes blood chemistry I ask Mike how has Jim LaValles work influenced his programming We discuss nutritional protocols for concussion rehabilitation I ask Mike how does Jim objective his nutritional interventions I ask Mike how he tries to regulate his players biological rhythms and exposure to proper light spectrum's? I ask Mike for his top and current book recommendations I ask Mike how he learns? I ask Mike how does he decide what information he can trust I ask Mike if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB Show Notes:Email: mpotenza@sjsharks.com Twitter - @mike_potenza Podcasts Mentioned: Strength Coach Podcast- Episode 255- James LaValle on Metabolism, Cortisol, Minerals and Bloodwork Books Mentioned: Endure Chop Wood and Carry Water People and Resources Mentioned: Mike BoyleGlenn Harris Sean HayesBrandon MarcelloMark Verstegen James LaValleKevin NeeldDr. Michael KuceraUniversity of Wisconsin Stanford University Colgate University San Jose SharksDr. Brian Thompson Bryan Glover Chicago Blackhawks Dr. Jack Kruse Anatomy TrainsFunctional Movement Screen Doug WallaceDatis Kharrazian Tony Holler Joe Pavelski Vern Gambetta Gary Gray Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Education Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic Lifting Complete Youth TrainingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire Patreon Help support the podcast by becoming a Patreon to the show here - Patreon
Acid/alkaline balance, inflammation, pH. Dr. David Kolbaba welcomes friend and colleague, Dr. James LaValle, clinical pharmacist and board certified clinical nutritionist. The doctors discuss how green foods foster good health and balance the body's pH. Visit Kyolic.com for more information.
Support helpful bacteria when you're prescribed antibiotics.Hundreds of antibiotics have become available since the discovery of penicillin. However, their overuse has contributed to drug-resistant bacteria that no longer respond to treatment. While antibiotics are a worthwhile and necessary course of treatment in many cases, they can produce unwanted side effects. Antibiotics not only kill bad bacteria, but they also kill off good gut bacteria. The gut microbiome affects overall health and inflammation. Drug-induced diarrhea may result from antibiotics. Take a probiotic two hours from your antibiotic doses. Eat fermented food to support a healthy gut. Listen as Dr. James LaValle joins Dr. Susanne Bennett to discuss how to help your gut when you need to take antibiotics.
Support helpful bacteria when you're prescribed antibiotics.Hundreds of antibiotics have become available since the discovery of penicillin. However, their overuse has contributed to drug-resistant bacteria that no longer respond to treatment. While antibiotics are a worthwhile and necessary course of treatment in many cases, they can produce unwanted side effects. Antibiotics not only kill bad bacteria, but they also kill off good gut bacteria. The gut microbiome affects overall health and inflammation. Drug-induced diarrhea may result from antibiotics. Take a probiotic two hours from your antibiotic doses. Eat fermented food to support a healthy gut. Listen as Dr. James LaValle joins Dr. Susanne Bennett to discuss how to help your gut when you need to take antibiotics.
Dr. James LaValle, is a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., a web platform and practice solution enterprise, launching AIR Support and the Metabolic Code Assessment. He is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code, along with Smart Medicine for Healthier Living, Nutritional Cost of Drugs and The Cox 2 Connection. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. LaValle served as the nutrition correspondent for Body Shaping, the number one fitness show on ESPN II in the late 1990’s. Jim is a favorite interviewee for the media related to natural care, and has done well over 500 media appearances in T.V. and radio.
Much of what has been taught about nutrition in the past is not correct. We are finally discovering the truths of how our body reacts to food and we all react differently. That is why it's important for you to test and experiment to find what works for you! Take away: Your microbiome plays a major role in your health. Action step: Eat more fiber and take a probiotic Money Learnings: Dr. LaValle learned to value of hard work from his dad and to appreciate what he earned. Be passionate and commit to excellence. Bio: James LaValle, is an internationally recognized clinical pharmacist, author, board certified clinical nutritionist, and expert and educator in integrative and precision health. James is probably best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. James is author of 16 e books and 20 books including the most recently released, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. LaValle is currently affiliated with George Washington University as a clinical instructor in the Masters of Integrative Medicine program, and received a Faculty of the Year award in 2017 from the American Academy of Anti-Ageing Medicine, where he has taught for over a decade. His experience and clinical work spans from the super athlete to individuals struggling with chronic health complaints. Organizations such as the Chicago Blackhawks, Anaheim Ducks, San Jose Sharks, and athletes from Olympians, to collegiate baseball, basketball and football, pro football, car racing all search out his expertise for optimizing metabolism and targeting real world results. He was selected to direct the Pro Football Hall of Fame to direct the state of the art performance and health rejuvenation facility at the Institute for a Hall of Fame Life, located in the Johnson Controls NFL Hall of Fame Village projected to open in Canton, Ohio in 2019/2020. He was named one of the “50 Most Influential Pharmacists” by American Druggist magazine and was one of only nine Americans selected to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau. Jim is a favorite interviewee for the media related to natural care, and has done well over 500 media appearances in T.V. and radio. Highlights from this episode: Episode Page Dr. LaValle's history of teaching. Calories in / out doesn't always work. The importance of plant-based food. How daily lifestyle and movement are part of a healthy life. The importance of the microbiome. How the brain and gut are connected. The long term unintended consequences of drugs. All the bugs that live inside you. How your diet affects your microbiome. Why sugar is a major problem in our diet. The foods that can cause allergic reactions. Why you should take a probiotic. Foods can aggravate your immune system. What has been fed to the animals you eat? How to get people to change their habits? https://www.jimlavalle.com/ http://www.metaboliccode.com/ Probiotics.com Facebook: https://www.facebook.com/Jim-LaValle-169566756447190/ Twitter:https://twitter.com/JimLaValle Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
Dr. James LaValle, is a nationally recognized clinical pharmacist, best selling author, and board-certified clinical nutritionist. He is the author of the most recently released book, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. The microbiome is one of the most complex, misunderstood systems in our bodies — yet, one of the most important. Today's episode is one I am going to re-listen to over and over again, it is an absolute gem! Here are some of the topics we covered in today's podcast. Identifying the main causes of leaky gut Food intolerances and how they occur How to minimize the negative effects of Irritable Bowel Syndrome (IBS) with lifestyle and dietary changes. How to use probiotics to balance out your gut bacteria whilst on antibiotics How to stop potatoes and certain foods from bloating your stomach How to protect your gut microbiome so you can lose weight faster, increase energy levels and improve your mood Shownotes: Dr Lavelle's books: https://tinyurl.com/Dr-Lavelles-books Website: https://www.jimlavalle.com/ ================== Brian's Links Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Brought to You by PerformBetter.com Highlights of Episode 255 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment James LaValle, Chairman at Metabolic Code, author of "The Blood Never Lies" and "The Metabolic Code" We spoke about: Metabolism- What is it? Biomechanics and Metabolism Cortisol The Importance of Sleep Intense Exercise and the Effects on Sleep What Baseline Measurements Should We Be Doing The Importance of Minerals What to Look for When Getting Bloodwork CBD Oil So much more! See James Speak in San Jose August 9-10, 2019 The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: From a BodyByBoyleOnline.com staff meeting "What Can We do about Concussion Prevention in the Gym" A StrengthCoach post "Squatting with Heel Boards" A Forum thread that talked about Playing Around with jump Squats The Business of Fitness with Results Fitness University Rachel Cosgrove is on with me to talk about “The Best Way to Approach Hiring Staff for the Different Roles in the Gym"" The Functional Movement Systems Segment
Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of “Health Over Everything,” his teachings, research, and knowledge boldly reflect that. Luke has spent the last 9 years educating coaches, trainers, and health professionals around the world on biochemistry and physiology, with a large focus on the application of this knowledge. Earlier on in his career, Luke sought out the best in their fields to internship with, learn from, and work alongside. Luke has mentored under world-renowned Strength Coach Charles Poliquin, as well as Dr James Lavalle formally of the Lavalle Metabolic Institute, and author of Cracking the Metabolic Code. Over the years, Luke has focused his learning and education on the stress response in relation to fat gain, metabolic disruption, and performance. Through his knowledge, he has been able to help hundreds of clients get back to peak health when all hope had previously been lost. In September 2015 he began his mission with Muscle Nerds. His focus is to bring health back to the health and fitness industry, to help mould critically thinking, educated coaches, and to do so in a positive, encouraging, and enthusiastic manner. In This Episode We Discuss Why better health will lead to better performance Knowing the fundamentals of physiology to be a better coach Understanding nutrition and training from first principles The problem with relying on research without understanding basic physiology When diets stop working Tweaking dietary intake with increasing training workload Tracking simple metrics: resting heart rate, HRV, blood pressure, sleep, fasting blood glucose Purchase the Sigma Live Sessions at education.sigmanutrition.com
James Lavalle has spent the past 40 years of his life passionately researching natural therapies. He’s written 20 books, has taught in medical and pharmacy school to blaze a trail to get natural medicines back in the discussions, he had one of the largest integrative care practices, training thousands of healthcare professionals on applying natural therapeutics to their patients lives. To put it simply, he is passionate about helping heal the body naturally, as I know so many of you are, and that is why I am so excited and honored to have him on the show today! Watch on YouTube: https://youtu.be/KR-UIGJdaV0 James' Website: http://jimlavalle.com/ Facebook Giveaway: https://www.facebook.com/TheChantelRayWay/videos/1867221096722585/ Starting Questions: James, we just did a very broad overview of everything you’ve done over the past 40 years, what have you been passionate about in 2018, and what are you looking forward to next year? I want to talk about one of your books, “Cracking the Metabolic Code”…you talk about healing things like cancer, diabetes, and depression in a really natural way, with 9 Keys to Optimal Health, can you tell us a little about this and maybe share a couple of the keys? I’ve heard you talk some about fasting, and you talk about how you recommend eating within a certain schedule for several days per week, then at least two days per week you do a longer fast. What is your personal fasting schedule, and what do you say to people who ask what the ideal fasting schedule would be? You’ve also mentioned the Fasting Mimicking diet, which we talked about with a different guest a couple weeks ago. Can you expand on what you recommend as the Fasting Mimicking Diet, and explain again how it works? Before I get started on listener questions, I always like to ask my guests, what did you eat yesterday? Walk us through a day in your life? Listener Questions: Q1 - 22:05 I recently had some blood work done to see why I wasn’t feeling normal and my Doctor told me that my blood work showed some Hepatitis B. She said that the Hepatitis B is not active currently, but that it was active in my system at one point. I am trying to figure out what caused this. How recent would I have to have had it in order for it to appear in my blood work? And what are some of the most common foods that cause it? Could this be part of the reason I don’t feel my liver is functioning correctly, even though it apparently is no longer active? -Angela in Northern Va Q2 - 24:05 I’ve always considered myself a hot natured person, even If everyone else around me is comfortable, I am usually hot and clammy. One of my best friends is the complete opposite, she is ALWAYS cold. Is this just the way we were wired, or is being way too hot or way too cold a sign of something deeper? We are both in our 30’s and to our knowledge, don’t have any major health issues. Should we look into this? * Pati in Greenville Q3 - 25:29 I have two questions. I am relatively new to fasting, and I'm breaking out with a rash and I did some research. Supposedly it is because of the less income of caloric intake. Please tell me if this is temporary or are there steps ill need to take? I decided to just "take a break" for a few days. This rash hurts. Also, When I am in my fasting window, does a splash of lemon in my water break my fast? -Rosario Q4 - 27:26 My father had Type 2 Diabetes, and I watched him experiment with every medication, blood thinners, insulin, anything that his Doctor said would help. I am 25 now and pay really close attention to my health and my blood sugar. Apparently, everything looks good now, but I know it can be hereditary. I don’t want to be a slave to medicine like my dad was. What are some things I can start doing now that are preventative, and if I do become diabetic, what is the best way to treat Type 2 naturally? * Brian in Alabama Q5 - 33:55 I have been doing Intermittent Fasting for about 3-4 months and have been doing great, trying to eat clean, while allowing myself the occasional splurge so I am not deprived. However, the past few weeks have been so hard for me! I always get so stressed around Christmas time, between holiday events, budgeting for all of the gifts, family drama, it is really affecting me this year especially. Some people starve themselves when they are stressed, but I tend to overeat. I don’t want to spend my whole December like this, and carry it into the winter, which is always a blue time for me. Do you have any advice? -Anonymous Q6 - 36:39 My bloodwork came back showing that I have very low Vitamin D. I wasn’t surprised considering this is called the Sunshine Vitamin, and it is cold and December! I never thought of Vitamin D as being super important or talked about, what are some of the functions that are affected by it? And since it’s not realistic for me to lay in the sun, what are the best sources for me to increase my Vitamin D levels naturally? Do you recommend tanning beds or red light therapy? -Dawn in Oregon
Immune system, cold and flu. Dr. David Kolbaba welcomes Dr. James LaValle, nationally recognized clinical pharmacist, board certified clinical nutritionist, author, good friend and colleague. The doctors discuss common questions about cold and flu season and strategies that can help build your immune system. Wakunaga's Kyolic Aged Garlic Extract is highlighted. Visit Kyolic.com for more information about Kyolic Aged Garlic Extract Immune Formula 103. Check out our “Flu Fighting Foods” handout and our “Winter Survival Kit”, containing our power-packed supplements. Call our HealthQuest Radio Hotline at 800-794-1855 to order.
Dr. James LaValle talks about his book "Your Blood Never Lies" and a healthy diet.
Greens and sprouted foods have been a part of the human diet for thousands of years. The animals consumed for food also consumed green grasses and leaves. The insects consumed green plants. In the ocean, krill eat green algae, sardines eat krill and so on up the food chain. It all starts with energy from the sun becoming plants on the land and algae in the ocean. These greens eventually become the omega-3 fatty acids that are so important. This is one reason why grass fed beef is better than grain fed beef. It's one reason why wild ocean fish are better than farm raised fish. It's one reason why we are encouraged to eat green foods. The post 288 – The Nutritional Power of Green Foods – My Interview with James LaValle appeared first on Health Quest Podcast.
Take control of your healthy with Dr. James LaValle author of “Your Blood Never Lies” and founder of the Synapsin nasal spray joins host Ray Solano for clinical pearls found in a simple blood tests that may improve your health.
Guest: James, LaValle, R.Ph., C.C.N. There's nothing worse then feeling that throat-tickle of when you know a cold or flu is coming on. How well you've been supporting your body ... The post Five Keys to Building a Healthy Immune System – James LaValle appeared first on Danielle Lin Show.
Get Weight Loss & Fitness Advise from America's Wellness Expert! James LaValle, R. Ph., CCN dispels fitness fables and shares valuable information that can help you finally Get Fit and Stay Fit! jimlavalle.com
Get some tips on how to stay healthy without over-exerting yourself in 2018.
Relax. Don’t suffer from “Holiday Stress Syndrome."
Pharmacist James LaValle discusses how to maximize your fitness levels by following the optimal nutrition program with Dr. Ben Weitz. [If you enjoy this podcast, please give us a positive review on Itunes, so more people will find The Rational Wellness Podcast] Podcast Details I started the discussion by asking James LaValle to comment […]
Your 2018 health and fitness goals can be attainable with smart, achievable steps.Resolutions are on the horizon. Many people have big goals for reaching health and fitness goals next year. But, the gyms will be just as empty and the snacks will be just as tempting a few weeks into the year. How can you avoid those pitfalls and stay on track? Set realistic expectations. Pick one thing and make it part of your lifestyle. Can you add 15 minutes of activity per day now? A few short bursts of exercise during the day will add up. Weight loss is more than calories in and calories out. You have to find the balance in your life. Watch your carb intake. Cut your starches in half if you're consuming too much. It's harder to lose weight as you get older. Focus on gaining lean mass. Increase the number of vegetables you consume each day. Convenience seems to be king of our diets. Learn simple ways to prepare your own food so you get more nutritious meals. Listen as Dr. James LaValle joins Melanie Cole, MS, to share how you can reach your health and fitness goals by the end of next year.
Your 2018 health and fitness goals can be attainable with smart, achievable steps.Resolutions are on the horizon. Many people have big goals for reaching health and fitness goals next year. But, the gyms will be just as empty and the snacks will be just as tempting a few weeks into the year. How can you avoid those pitfalls and stay on track? Set realistic expectations. Pick one thing and make it part of your lifestyle. Can you add 15 minutes of activity per day now? A few short bursts of exercise during the day will add up. Weight loss is more than calories in and calories out. You have to find the balance in your life. Watch your carb intake. Cut your starches in half if you’re consuming too much. It’s harder to lose weight as you get older. Focus on gaining lean mass. Increase the number of vegetables you consume each day. Convenience seems to be king of our diets. Learn simple ways to prepare your own food so you get more nutritious meals. Listen as Dr. James LaValle joins Melanie Cole, MS, to share how you can reach your health and fitness goals by the end of next year.
Please join us Wednesday, November 15 2017 at 4:00 p.m. PST and 7:00 p.m. EST for a live show with host Denise Messenger. Dr. James LaValle, is a nationally recognized clinical pharmacist, author, board certified clinical nutritionist, founder of Metabolic Code Enterprises, Inc., a web platform and practice solution enterprise, launching AIR Support and the Metabolic Code Assessment. In addition, he founded Practices at Progressive Medical Center in Orange County, CA. In 2001 he founded and operated LaValle Metabolic Institute, an interdisciplinary medicine facility in Cincinnati for the past 15 years (sold in 2014) where he served thousands of patients using his metabolic model for health. He also founded Integrative Health Resources 15 years ago, which is focused as a natural products industry consulting company. James has 27 years’ experience integrating natural therapies into various medical and business models. James is probably best known for his expertise in natural therapeutics application and drug/nutrient depletion issues and uncovering the underlying metabolic issues that keep people from feeling healthy and vital. As such he has written hundreds of articles for a variety of industry journals and publications, and has lectured for thousands of healthcare professionals and consumer audiences globally on these topics. You asked for it and we deliver.
This week welcome to the show David O’ Brien. He is the fitness director of 5th Element Wellness. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience. Ultimately applying holistic solutions leaving people better informed, and feeling great. Questions asked in the episode: Adrenal fatigue is a hot topic at the moment. What is your take on it? You deal with blood chemistry markers within 5 th element. What are someof the trends you’re seeing? Examples? What type of message do you think is getting sent in the fitness industry at the moment? What type of training do you think is the missing ingredient in a lot of people’s lives? What are some of the common trends you are seeing in the people that you are dealing with that is having the most success? What does your exercise routine look like? Shop: http://shop.180nutrition.com.au/ Guy [00:00:30] [00:01:00] Hey everybody. Guy Lawrence of course from 180 Nutrition, and welcome to another fantastic episode of the Health Sessions, where we are connecting with leading global health and wellness experts to share the best and latest science and thinking, empowering people to turn their health and lives around. This week we have the awesome guest of Dave O’Brien, and he is the founder, I should say co-founder, of this amazing facility in Melbourne called Fifth Element Wellness. David has worked with some fantastic people including Ido Portal, Charles Poliquin, James LaValle, worked on blood markers and biochemistry, and also Louie Simmons, strength training, posterior chain and so forth. I’ve got to know Dave, he’s become a very good friend of mine and he is a wealth of knowledge and one of the first people I’ll pick up the phone to when I need to get the question answered, and to get him to share his wisdom on the podcast today was phenomenal. We tackle his own story from how he burnt out to chronic fatigue and adrenal fatigue massively, and the steps he started to take to reverse that around. Not only that, but the things that he sees on a regular basis through his Fifth Element Wellness, and the steps we can take to adjust accordingly moving forward, to create our most optimum wellness and health and the best versions of ourselves. [00:01:30] [00:02:00] Now this goes off in all sort of directions. We cover many many topics, like I said adrenal fatigue, the fitness industry in general, movement, where we should be starting from when it comes to exercise as well, and we get into hormonal function as well. You name it, it’s in there. Probably a podcast you’re going to listen to two or three times to make sure you understand what’s going on. It goes deep in places, but in other parts as well we have a really good time, and I loved every minute of it and I have no doubt you will too. I will mention the Internet is a little bit scratchy in the first five to 10 minutes. It’s still fine but the Skype drops in and out slightly so there’s not much we can do, but it clears up and is fine for the rest of the show. So stick with it. Well worth it. [00:02:30] And of course if you’re enjoying our podcasts, please subscribe to us on iTunes. Leave a review and share this with family and friends or anyone you think would benefit from listening to this episode. Because once people start to get this information behind their ears … between them I should say, not behind them, and start thinking about health and nutrition differently, these podcasts become super powerful and I’m blessed to be sharing them with you guys. And enjoy as always. Anyway, let’s go over to David O’Brien. Enjoy. Hey this is Guy Lawrence. I’m joined with Stuart Cook is always. Good afternoon Stu. Good to see you. Stu Hello Guy. Thank you. Welcome to be here. Guy And our awesome guest today is Mr Dave O’Brien. Dave, welcome to the show buddy. David: Thank you very much. Hi guys. It’s great to be on the show, it’s amazing. Great experience, thank you. [00:03:00] Guy: It’s the official one. We did a bit of a rogue podcast last year for our listeners, I think after our fourth ice bath, and we got the iPhone set up and did one from the inside the Wim Hof Retreat. But it’s to get you back on and actually do an official episode and grill you for the next hour mate. Because I know what you’re going to have to say is going to benefit probably everyone listening to this show today. So cool. David: Yeah, I’m really looking forward to. Guy [00:03:30] So Dave mate, the first question we ask everyone on the show recently, it’s been a bit of a theme, if you got stopped in the street by a stranger and they asked you what you do for a living, what would you say? David [00:04:00] Probably the straightforward answer would be to say that I’m a strength and conditioning coach. But it’s actually not true. Because I’ve sort of drifted so far away from a strength conditioning coach, it’s just unreal. And then at the same time, I might say I’m looking at functional medicine, but then I’m [inaudible 00:03:58] inside those parameters as well, so really ultimately what I would say is I actually help people achieve their optimal health. The best version of what they can possibly achieve of themselves. Ultimately that’s what my job is. Guy Yeah, perfect. Seen that first-hand, mate, and you’re doing an amazing job. David Thank you. Guy [00:04:30] So let’s take it back a bit Dave, because I know … and this is a compliment by the way. You’re probably one of the most passionate people I know within the health industry. Your depth of knowledge is phenomenal. But I’m interested to know where that comes from, because you started life in the fitness industry and obviously it’s morphed into what it is now. So can you take us back, because you’ve been on a bit of a journey yourself. Can you fill us in a little bit? David [00:05:00] Yeah definitely. It has been an amazing journey my story, but my story I reckon is actually shared by most people. So what I’m about to say, I reckon there’s a large majority of the population that are just going through the exact same experience, and obviously it’s all to do with adrenal burnout, adrenal fatigue, adrenal dysfunction, whatever you want to label it, but ultimately that’s the experience I went through. [inaudible 00:05:19] all the time, and this is what people are going through day-to-day. [00:05:30] [00:06:00] My body from an early age showed clear signs of me suffering adrenal burnout, and I had a lot of illnesses like chronic fatigue syndrome. I got a thing called Bell’s palsy. I remember when we did the last podcast I actually talked about the experience that I had through the breathing, doing that through with Wim Hof, that actually I had Bell’s palsy on one side of my face, and that actually like a viral infection basically, it actually causes a slight paralysis on one side of my face, and actually when I did the Wim Hof breathing, I felt this tingling sensation in that left side of my face, which for me was actually nerve endings getting stimulated, and all these things that actually hadn’t been stimulated because I hadn’t been getting oxygen into my body ultimately. So my body was giving me clear signs that, like anyone, I was just avoiding those signs. And I just kept on burning the candle at both ends. [00:06:30] [00:07:00] [00:07:30] I was incredibly active, obviously as a personal trainer. I’ve been a personal trainer or strength and conditioning coach for almost 18, 19 years now. And so basically I was doing a lot of weight training, at the time I was doing a lot of triathlons, marathons. All these things that people like to do, and on top of that I was training sometimes 50, 55 clients in a week. I was sleeping about five hours, and then on the weekend I would hit it pretty hard. I partied incredibly hard. I was drinking and you name it, but basically the works. And the thing is, from my perspective, this is the majority of the population. Most people are doing this. And then what really started to come to a head, is I started to get a lot of serious complications that were coming through, especially neurologically. I actually started to get a lot of things like anxiety, and I actually went from a very social person to actually having social anxiety. I used to get very anxious in social settings, which really started to make me feel quite scared, because it was the complete reverse to the person I was previously. Full Transcript & Video Version: http://180nutrition.com.au/180-tv/david-o-brien-interview/
There are many things which can interfere with sexual pleasure. One needs to do a careful and comprehensive look at what could be influencing factors. For an obvious example, there are many medications which can interfere in one way or another. Smoking and alcohol consumption can be a factor. Stress, anger, fear can certainly intrude and make it more difficult to sustain desire and performance. The point is that you have to consider other factors in your life and deal with them as well. A good nutritional product can help, but it cannot fix the other issues that are under your control. Strive to understand what are your influences and make changes where you can. The post 224 – Nutritional Support for Male Sexual Health – My Interview with James LaValle appeared first on Health Quest Podcast.
Cardiac health is a huge concern. How does one maintain and improve cardiac health? There are many products available to support cardiac health. How does one choose? Look for products that can confirm the benefits through science. Its why I get excited about AGE. Its why I want you to know more about this amazing product. What is Aged Garlic Extract? GarlicMost people think garlic is garlic. Not so. AGE is the only truly odorless garlic supplement. The garlic used is grown organically and cultivated to enhance it's beneficial constituents and for quality standards. The garlic is cleaned and sliced and then aged in stainless steel tanks for up to 20 months. In this process the garlic is changed. The harsh compounds become mild and odorless and are converted to the beneficial natural compounds that are responsible for AGE's unique properties. AGE and it's various constituents have been the subject of over 750 scientific publications around the world including Japan, the U.S., South America and Europe since its development in 1955. The post 217 – Aged Garlic Extract for Cardiac Health – My Interview with James LaValle appeared first on Health Quest Podcast.
Host: Matt Birnholz, MD Integrative medicine is an approach to care that purports to address a more wholistic range of physical, emotional, mental, social, spiritual and environmental influences affecting a person’s health than traditional care models. How did this field come into prominence, and where is it headed? From the floors of the A4M Meeting in Las Vegas, Dr. Matt Birnholz talks with James LaValle, clinical pharmacist, nutritionist, and author, about the rise of integrated medicine and how clinicians are incorporating its principles in someone’s life.
Host: Matt Birnholz, MD Inflammation plays a pivotal role in the development and persistence of many chronic diseases, but only recently has the human microbiome been linked as something more central to inflammatory processes than a passive reservoir. What roles do the gut, microbiome, and gut-brain axis play in chronic disease development, as well as prevention? From the floors of the A4M Conference in Las Vegas, Dr. Matt Birnholz speaks with James LaValle, founder and CEO of Metabolic Code Enterprises, Inc and a nationally recognized clinical pharmacist, author, and board certified clinical nutritionist. The two discuss expanded understandings of the microbiome's influence on human health and disease, both in the U.S. and worldwide.
Who couldn't use better brain health. I remember many years ago the conventional wisdom was that you can't do much about your brain health. Another myth presented to us as though it were fact and settled science. Now we know that your brain is very malleable and capable of changing and improving. One of the challenges for consumers is understanding the distinctions between the many nutrients that have shown benefit. What should you try and why? The post 192 – Nutritional Support for Your Brain – My Interview with James LaValle appeared first on Health Quest Podcast.
If you want to learn more about Aged Garlic Extract, you should listen to my interviews with Dr. Matthew Budoff and Dr. Karen Reid. These researchers have done numerous clinical studies that show how AGE lowers blood pressure and reduces the risk of heart disease and atherosclerosis. Studies have also reveals that AGE benefits the immune system, healthy cholesterol levels and helps fight candida yeast overgrowth. No other garlic has been studied and shown to have these same properties. In this interview with James LaValle we will discuss Aged Garlic Extract and what you need to know. The post 181 – Aged Garlic Extract has Over 700 Studies – My Interview with James LaValle appeared first on Health Quest Podcast.
A standard blood test indicates how well the kidneys and liver are functioning, the potential for heart disease, and a host of other vital health markers. Unfortunately, most of us cannot decipher these results ourselves, nor can we even formulate the right questions to ask about them—or we couldn’t until now. The post 174 – Your Blood Never Lies – My Interview with James LaValle appeared first on Health Quest Podcast.
This week I sat down with Dana Reed Kane, Matt Buderer and Susanne Williams of The Compounders Group. Listen to learn more about TCG and their upcoming members only seminar in Chicago July 24-25, 2015.This year’s seminar is packed full of information to help revolutionize your practice. James LaValle will be teaching us how to interpret lab results and turn those interpretations into supplement recommendations! David Kazarian will be discussing the latest technology in sterility testing, endo
This week I sat down with Dana Reed Kane, Matt Buderer and Susanne Williams of The Compounders Group. Listen to learn more about TCG and their upcoming members only seminar in Chicago July 24-25, 2015.This year's seminar is packed full of information to help revolutionize your practice. James LaValle will be teaching us how to interpret lab results and turn those interpretations into supplement recommendations! David Kazarian will be discussing the latest technology in sterility testing, endotoxin and method suitability testing. We are excited to welcome George Roentsch's daughter Rebecca to speak about nutritional recommendations for cancer and Alzheimer's disease. Peter Ford will be joining us for case studies along with Matt Buderer and James LaValle. And our case studies come with a twist, a twist of lime that is, and a bar! You heard it right, just like the old days in the bar with GeorgeFrom the episode . . . "This year's seminar is packed full of information to help revolutionize your practice. James LaValle will be teaching us how to interpret lab results and turn those interpretations into supplement recommendations! David Kazarian will be discussing the latest technology in sterility testing, endotoxin and method suitability testing. We are excited to welcome George Roentsch's daughter Rebecca to speak about nutritional recommendations for cancer and Alzheimer's disease. Peter Ford will be joining us for case studies along with Matt Buderer and James LaValle. And our case studies come with a twist, a twist of lime that is, and a bar! You heard it right, just like the old days in the bar with George Roentsch. Our case studies sessions can't be missed with the wealth of knowledge in the room, you are sure to leave with tons of notes and ideas to implement. Mark Burger and Dana Reed-Kane will discuss the cash only model in compounding pharmacy and how both have learned to thrive in the absence of third party contracts! IACP's own David Miller will keep us up to date on the latest in compounding. Finally, Alan Muir and Peter Densborn will talk to us about branding, how to increase sales and how to create additional revenue streams for your business. It is two days of vital information you won't want to miss. But remember, you have to be a member to attend."Take a moment and visit their site at www.TheCompoundersGroup.com and if you haven't registered for Compounders on Capitol Hill yet, do that today at IACPRx.org/CCH. See omnystudio.com/listener for privacy information.
AveMar has astounding benefits as nutritious food for cancer patients because they do better with their treatments when they also consume AveMar. In this compelling interview with James LaValle, you will learn about the history, biology and benefits of AveMar. After this introductory interview, you will want to learn more. The post 112 – If I Had Cancer, I Would Take AveMar – My Interview with James LaValle appeared first on Health Quest Podcast.
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