Podcasts about michol

What's up Bros? On this episode of SoHo, TJ and Joey Bottles have come to a truce and agree to move forward. Will and Emmy have 'tuned out the noise' and are living happily in their delusion. But Emmy decides to skip work for a 'mental health day' that included walking by Republic during her shift and subsequently posting an instagram story from dinner while she was supposed to be working. The rest of the crew is more than irritated with her and her recent escapades. Michol's goes on a date as he tries to navigate the Charleston dating scene, and let's us in on why his journey to find love has been difficult for him. TJ comes up with an incredible idea of Sir Wieners, a hot dog cart, and the merch is absolute fire by the way. Maddi and Joe talk about the future. Michols has a serious issue with Emmy and tells her she's being written up for skipping work, and the spiral of Emmy continues. Austin drops a bomb at the end after hearing the most recent Will cheating rumor. Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up Bros? We're back with Southern Charm which is arguably one of the better shows on Bravo right now. In this episode, the gang gears up to head to Lake's family house on Lake Wylie. Brad and Lake continue to flirt a little bit as things are starting to heat up. Joey Bottles hangs with Maddi's family and it seems like mom and dad are big Joe Bradley fans. Although it appears Maddi isn't quite at the same place Joe is yet. Michol's sits down with Emmy to go over her freak out at Republic. Emmy and Siobhan bury the hatchet but Siobhan doesn't take a whole lot of accountability for the whole thing. Will sits down with Brad and TJ and admits to talking trash about Emmy at Republic but claims that its projecting work frustrations and that hes seen 'studies' that venting about your partner is actually healthy... Things escalate quite a bit when the crew gets to the lake and TJ drops an absolute bomb about Joe Bradley and why the relationship is so contentious at the moment... and it is not just because of the Luann drama... its not that at all. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest, Michol Dalcourt, is an internationally recognized leader in the health and human performance industry. He is the Founder and CEO of the Institute of Motion, the inventor of ViPR and ViPR PRO, and Co-Founder of PTA Global (acquired by The National Academy of Sports Medicine). He's served as Adjunct Faculty at the University of San Francisco in the Department of Sports Science and also as Adjunct Faculty at the NAIT's College School of Health Sciences. Michol currently sits on several Health Advisory Boards for Health and Human PerformanceMichol has given hundreds of international lectures and has been a featured speaker at many of the world's top health and coaching conferences and many colleges and universities around the world. He has done extensive work in the areas of health and human performance, and consults with many of the health and performance industry's biggest companies - including Microsoft Health and Nike -among others.  Above all of his accomplishments, he is also a father of a 14-year-old daughter.  There's a lot of great insight in this session, enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

Audible Bleeding editors Matt (@chia_md) and Wen (@WenKawaji) are joined by JVS-CIT assistant editor Dr. Bernardo Mendes (@drbermendes) and JVS Editor-in-chief Dr. Thomas Forbes (@TL_Forbes) , to discuss two great articles in the JVS family of journals.  They're joined by Dr. Powell, Dr. Corriere and Dr. Cooper, the authors of each of the papers discussing patient reported outcomes in claudication and gut microbiome in chronic mesenteric ischemia.   Articles: “Characterizing patient-reported claudication treatment goals to support patient-centered treatment selection and measurement strategies” by Powell et al. “Chronic Mesenteric Ischemia Intestinal Dysbiosis Resolves after Revascularization” by Cooper et al. Show Guests: Dr. Chloe Powell: PGY-V vascular surgery resident at University of Michigan Dr. Matthew Corriere (@MCorriereMD): Associate professor in the department of vascular surgery at University of Michigan.  Dr. Michol Cooper (@CooperMichol): Assistant professor in the division of vascular surgery and endovascular therapy at the University of Florida College of Medicine.  Follow us @AudibleBleeding Learn more about us at https://www.audiblebleeding.com/about-1/ and #jointheconversation.

Bear Fruit Using Gifts by Minister Michol Franklin (To hear this sermon, click on the title above or subscribe via smarturl.it/NewCreationWA)Keep in connection with us   Website:  www.NewCreationWa.org  Twitter:  www.Twitter.com/NewCreationWa   Facebook:  www.Facebook.com/NewCreationCC  Podcast Link  www.smarturl.it/NewCreationWA  Podcast Powered by Genuine Life Media Keep in connection with us Website: www.NewCreationWa.org Twitter: www.Twitter.com/NewCreationWa Facebook: www.Facebook.com/NewCreationCC Podcast Link www.smarturl.it/NewCreationWA Podcast Powered by Genuine Life Media

Michol Dalcourt is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO (a big deal), a former Adjunct Professor at the University of San Francisco, a fitness industry superstar (he wouldn't say that) and an old Mate of mine, who consults with companies like Equinox, Microsoft and Nike. Apart from all that impressive stuff, he's just a ripping human with great insight, passion, compassion and drive to help people. When I say “hang out with people who drag you up”, for me, Michol is one of those people. Enjoy.  instituteofmotion.com @micholdalcourt See omnystudio.com/listener for privacy information.

Welcome to Episode 5 of the TRX PROcast This weeks episode is with Michol Dalcourt - an internationally recognizsed industry-leading expert in human movement and performance. He is the founder and Director of the Institute of Motion, inventor of the fitness tool “ViPR” and co-founder of PTA Global. As an international lecturer and educator, Michol has authored numerous articles on human design and function, developed a series of performance videos and created an athletic model for high performance training (the RMA model). Michol has given hundreds of international lectures and has been a featured speaker at most of the world's top fitness conferences, fitness clubs and at many colleges and universities around the world. Michol has done extensive work and field research in the areas of human performance, and consults with many of the fitness industry's biggest companies.

Join internationally recognized industry-leading expert in human movement and performance & founder of Institute of Motion and ViPR Pro Michol Dalcourt and Jason Stella discuss......What it means to become "Unbreakable" and how to train for it.What it means and how to train to become "Farmer Strong"The difference between Lifting and Shifting and why both are important to train to become unbreakable.How to properly use the ViPR Pro in your training sessionshttps://instituteofmotion.comhttps://vipr.com/ If you are a LifeTime Trainer, contact us to get the best discount on any of Michol's Education.

We are back after a two month break! And we're celebrating by diving deep into the beloved drama Reply 1988. As always, there are MAJOR SPOILERS in this episode so if you haven't seen it yet, go watch it and then come back and listen.  Here's some recommended viewing and reading if you want to learn more about the events and social changes we discuss in this episode:  Watch Youth of May for a depiction of 80s era Korean student protests Read "A Concise History of Modern Korea: From the Late Nineteenth Century to the Present" to learn more about recent history: https://amzn.to/3oiEiKl  This article describes South Korea's transformation from one of the poorest countries in the world to today's economic powerhouse: https://asiasociety.org/education/population-change-and-development-korea This paper describes changes in the South Korean diet from the 1970s to the present: https://academic.oup.com/ajcn/article/71/1/44/4729146?login=true Show Notes: 1:36: We discuss the dramas we watched over the summer:  The Smile Has Left Your Eyes: Vickey, Alisa and Melanie all LOVE this underrated drama Hometown Cha Cha Cha: Vickey and Melanie are all in on the dimples When the Camellia Blooms: Everyone was surprised that Alisa, the Drop Queen, loved this, but Kang Ha Neul won her over Arang and the Magistrate: the other Shin Min A drama!  Into the Ring and City Hall: Katherine has a thing for small political stories  DP: features two Reply 1988 actors in a very dark social critique drama 9:23: Start of Reply 1988 discussion.  10:36: Vickey and Melanie have a fangirl freakout over their new fave, Ryu Jun-yeol. 11:50: The genesis of this episode: we started out wanting to talk about food in dramas and  eventually landed on the social, economic and political history of The Republic of Korea over the past 40 years (really). 14:06: Alisa gives a very brief history lesson that illustrates the scope of the absolutely massive changes that Korea has undergone in a very short period of time. And all of that change is illustrated in one way or another in Reply 1988. 16:30: Melanie discusses the massive movement of population from rural areas to cities and how the parents in Reply 1988 have recreated their rural communities in the alley neighborhood in Seoul. Everyone shares food and resources and looks out for each other's children.  19:20: Vickey discusses the enormous appeal of the drama: it made her cry because she grew up in Ghana in a similar community where the aunties were like second moms and all the kids played and ate together. The idea of family, friendship and love lost was deeply appealing to her. Mel and Katherine share similar stories. 25:19:  Mel and Katherine discuss how the Reply 1988 parents were not very literate but their children attended Seoul National University. A huge and poignant change in one generation. Melanie also talks about the writer's style. She is not someone who is plot driven but instead focuses on the specificity of the characters and their lives and making you wish you could be part of the community.  28:43: Alisa also grew up in a similar insular community but she doesn't share nostalgia for that way of life. She understands the appeal of a community of people looking out for you but she was frustrated by the drama's sentimentality. 32:04: We get into a long discussion of Bo Ra's political activities and how they are portrayed in the drama. Alisa is frustrated that her political interests are treated as a distraction from school and romance. Vickey points out that it's valid for ordinary people to want to protect their children and avoid politics. Mel observes that Bo Ra's protesting is treated as teenage hijinks instead of as something politically momentous.  40:36: We get into a long discussion of how Deok-seon is treated on the show. Alisa is appalled that the family doesn't feed her the same food as her siblings: they get a fried egg and the best pieces of chicken while Deok-seon gets beans. She rants about what this says about the value (or lack of value) Deok-seon has in her family. Mel observes that the neighbors (and Taek) notice that Deok-seon doesn't get the best food and feed her to make up for it. 46:08: We have a long discussion of the Korean economy at that time and how that's reflected in how the different families live and eat. Also, why did the writer choose to have the lottery family win their money instead of making the money themselves? It may have to do with a perception that capitalism has winners and losers and where you land is arbitrary--a theme you see today in Squid Game and other dramas.  55:32: SHIP WARS! Mel aka Team Jeong-hwan and Vickey aka Team Taek face off on who Deok-seon should've ended up with. Katherine suggests that Deok-seon was originally supposed to end up with Jeong-hwan until Park Bo-gum's fanbase made the writer change her mind. Vickey insists that Taek was always the end game and Alisa agrees.  1:08:11: Alisa wishes Deok-seon had pulled a Kelly in 90210 and chosen herself. Everyone else laughs at her. 1:15:24: Melanie gives a warning that if you watch this on Viki.com all of the TV shows and original music is scrubbed from the drama so you will have to seek out...less than legal sites if you want to watch with all of the pop culture references intact. 1:21:05: Katherine brings up a deeply disappointing part of the drama: In Reply 1988,  Jeong-hwan is compared with Michol, a television character from the 80s who wore blackface. The writer chose to include that racist caricature in the drama--and it's not okay. Unfortunately, blackface continues to be a part of Korean pop culture. We also discuss MBC's infamous coverage of the 2021 Olympics opening ceremony.  1:27:41: Alisa asserts that Reply 1988 is regressive in many ways, as exemplified by how the working mother was treated in the drama (her kid runs away from home for two days and she doesn't notice???).  1:32:46: Melanie takes a moment to appreciate that the drama gives the parents their own stories and their own struggles and even a romance.  1:34:36: Vickey says that the show doesn't so much put on rose colored glasses but is instead more about learning to appreciate a time when the characters found friendship, home and love and connecting with cherished childhood memories.  1:39:31: Melanie reminds us that the show was a launching pad for so many young actors, including Ryu Jun-yeol in Lost (not to mention he won Hyeri in the end!).

JC & AW had a fantastic conversation with Michol Dalcourt. AW has been friends with Michol since before he was a PT, and Michol's work has been of great influence to AW and also The Movement Guild.  Michol is an internationally recognized industry leader in health and human performance. He is the founder and CEO of the IoM, inventor of ViPR PRO and Co-Founder of PTA Global. He has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world. Enjoy 

Today's guest, Michol Dalcourt, is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO and a former Adjunct Professor at the University of San Francisco. Michol has given hundreds of international lectures and has been a featured speaker at most of the world's top fitness conferences, fitness clubs and at many colleges and universities around the world.He also consults with many of the fitness industry's biggest companies - including Equinox, Microsoft and Nike and is a treasure trove of exercise information.This is part 2 of a 2-part podcast.You can explore some of Michol's work at instituteofmotion.com and see his product, the VipR Pro, and associated exercises at Vipr.comSee this link for the 3 different 4Q modelsSee this blog for a more in-depth explanation of the 4Q neuromechanical model.Here's what we discuss:Start   Practical take-homes from part 18:19    Michol's 4Q model for recovery11:10   The surprising benefits of laughter15:21   The different recovery categories17:55   Structuring your recovery21:49   When to use cold recovery – and when not to24:55   Michol's 4Q neuromechanical model of movement patterns29:21   Practically applying the 4Q neuromechanical model32:33   The science of breathing 39:14   Pre-exercise breathing techniques

Today's guest, Michol Dalcourt, is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO and a former Adjunct Professor at the University of San Francisco. Michol has given hundreds of international lectures and has been a featured speaker at most of the world's top fitness conferences, fitness clubs and at many colleges and universities around the world.He also consults with many of the fitness industry's biggest companies - including Equinox, Microsoft and Nike and is a treasure trove of exercise information.This is part 1 of a 2-part podcast.You can explore some of Michol's work at instituteofmotion.com and see his product, the VipR Pro, and associated exercises at Vipr.comIn this episode, we discuss:2:02    Why developmental biology is relevant to exercise 7:27    Pro's and con's of traditional weight training9:59    Training for performance vs health and longevity – why they are different14:55 Michol's 4Q model of training and recovery24:43  Why most HIIT training is not HIIT – it's HISS34:35  Why some types of exercise & nutrition can shorten longevity and increase cancer risk 45:30 Recommendations for exercise planning using the 4Q model

Understanding Our Authority by Michol Franklin (To hear this sermon, click on the title above or subscribe via smarturl.it/NewCreationWA)Instead of waiting on God, could God be waiting on us?God needs will and obedient vessels.Tune in as Michol shares the parable of the talents and how that relates to us!Keep in connection with us   Website:  www.NewCreationWa.org  Twitter:  www.Twitter.com/NewCreationWa   Facebook:  www.Facebook.com/NewCreationCC  Podcast Link  www.smarturl.it/NewCreationWA  Podcast Powered by Genuine Life Media Keep in connection with us Website: www.NewCreationWa.org Twitter: www.Twitter.com/NewCreationWa Facebook: www.Facebook.com/NewCreationCC Podcast Link www.smarturl.it/NewCreationWA Podcast Powered by Genuine Life Media

This week's podcast episode features Michol Dalcourt. Michol is an internationally recognized industry-leading expert in human movement and performance. He is the founder and Director of the Institute of Motion, inventor of the fitness tool “ViPR” and Co-Founder of PTA Global. Michol is currently an Adjunct Professor at the University of San Francisco in the Faculty of Sports Science and has served as an instructor at the NAIT College School of Health Sciences.As a trainer, Michol has worked with a general clientele as well as athletes of all levels, such as college-level pitchers, NHL hockey players, NLL Lacrosse players, and Olympic gold medal athletes. In this episode we discuss:Intro - Michol's background The IoM 4 Quadrant System … @3:06Using the 4Q system with clients… @7:33True HIIT training - A lost art…@13:51High-intensity steady state training (HISS) …@14:59Can you train in all 4 quadrants.. @16:46What is metabolic flexibility… @17:21Training to live better and longer… @23:46Programming for variability… @34:52The what and how of the 4Q neuro-mechanical… @37:00Supplementing power lifting with multi-planer movements… @46:58Farm kid strength… @54:44Task-based training… @1:02:05The Haka (Ceremonial Dance)… @1:11:34Re-visiting the IoM 4 Quadrant System… @1:24:42Standing desks - idle sitting vs. idle standing… @1:27:08 More from Michol at: https://www.instagram.com/micholdalcourt/https://instituteofmotion.com 

Michol Dalcourt returns in this weeks episode to complete part 2 of our conversation on variability for health and human performance. We get into a great discussion regarding 4-quadrant programming and metabolic flexibility. The information Michol shares is not only helpful, but hugely relevant for today's fitness enthusiast and fitness professional.  Open your brain tank and enjoy.

In this weeks episode we have part one of my lengthy and very in depth conversation with Michol Dalcourt. I have had the opportunity to hear Michol speak on numerous occasions. He is a wealth of knowledge and he has invented one of the most amazing fitness tools out there, the ViPR PRO.  Michol is an internationally recognized industry leader in health and human performance. He is the founder and CEO of the IoM, inventor of ViPR PRO and Co-Founder of PTA Global. He has given hundreds of international lectures and has been a featured speaker at most of the world's top fitness conferences, fitness clubs and at many colleges and universities around the world. Michol specializes in health and human performance, consulting with many of the fitness industry's biggest companies - including Equinox, Microsoft and Nike. I had a few pages of notes from the podcast. So, do yourself a favour and grab a pen and paper, open your brain tank, sit back, and enjoy.

Michol Dalcourt is an internationally recognized industry-leader in health and human performance. He is the Founder and CEO of the Institute of Motion, the inventor of ViPR and the Co-Founder of PTA Global. As an international lecturer and educator, Michol has authored numerous articles on human design and function. Michol has served as Adjunct Faculty at the University of San Francisco in the Department of Sports Science and also as Faculty at the NAIT College School of Health Sciences. Michol’s highly innovative techniques have been adopted by many of the top international fitness certification bodies. Michol has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world. Michol has done extensive work in the areas of health and human performance, and consults with many of the fitness industry’s biggest companies - including Equinox, Microsoft and Nike among others. Learn more about the Institute of Motion: instituteofmotion.com Learn more about ViPR: viprfit.com --- Send in a voice message: https://anchor.fm/dts-fitness-education-podcast/message

Be Still by Brother Michol Franklin (To hear this sermon, click on the title above or subscribe via smarturl.it/NewCreationWA)The waves and waters and allowing God’s word to calm us down.Allowing worship to take our focus off of us and onto Christ!Many times our worry comes from the lack of trust.God is telling the winds and waves in your life to calm and be still.Keep in connection with us   Website:  www.NewCreationWa.org  Twitter:  www.Twitter.com/NewCreationWa   Facebook:  www.Facebook.com/NewCreationCC  Podcast Link  www.smarturl.it/NewCreationWA  Podcast Powered by Genuine Life Media Keep in connection with us Website: www.NewCreationWa.org Twitter: www.Twitter.com/NewCreationWa Facebook: www.Facebook.com/NewCreationCC Podcast Link www.smarturl.it/NewCreationWA Podcast Powered by Genuine Life Media

Focused Like Joseph By Brother Michol Franklin (To hear this sermon, click on the title above or subscribe via smarturl.it/NewCreationWA) This week Brother Michol Franklin preaches about staying focused during the test and trials we face, maintaining our character while we wait for the promises of God and lastly keeping in our hearts whose we are! www.NewCreationwa.org  www.Facebook.com/Newcreationcc  marquis@newcreationwa.org  425-686-8197  Feel free to contact us with your prayer requests and any comments that you may have!  Podcast Powered by Genuine Life Media

Amanda’s Picture Show A Go Go                        Episode 203: The Lion King (1994)     Amanda welcomes new guest Michol and frequent guest Tim onto the podcast to discuss the animated classic, The Lion King. Michol waxes poetic about cassette tapes, Tim shares memories of Lion King adjacent merchandise and Amanda misses hand drawn animation.   There are SPOILERS in this episode. They include some about Kill Bill, Maleficent, The Lion King stage musical, Game of Thrones season 4 and a mild spoiler about Love Actually. There is also adult language.       Website: https://www.amandaagogo.com/amandaspictureshowagogo/   Twitter: @AmandasPicShow   Facebook: www.facebook.com/AmandasPictureShowAGoGo/   Instagram: @AmandasPictureShowAGoGo   Email: AmandasPictureShowAGoGo@gmail.com   Threadless store: https://amandaagogo.threadless.com/   YouTube Channel: https://www.youtube.com/channel/UCXAiwVRCFj5GpAX1e10jySA/featured  Artwork by Sam Kent: http://www.samkent.me/   Amazon Affiliate shopping link: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=amandaagogo-20&linkId=33ba40b1599837287a0cd130c67fcafa       Plugs and links: You Can (Not) Review podcast https://www.youcannotreview.com/     The Mafia Minute  https://www.amandaagogo.com/themafiaminute/     Criterion Crack  https://www.amandaagogo.com/criterioncrack/     Culture Pop A Go Go    https://www.amandaagogo.com/culturepopagogo/     Pod Appetit https://www.podappetitpodcast.com/     TV Ate My Brain episodes hosted by Amanda https://www.amandaagogo.com/alsohostedbyamanda/     Book of Lies https://bookofliespodcast.com/     Way Too Broad https://www.waytoobroad.com/  

Michol Dalcourt is an internationally recognized industry-leading expert in human movement and performance. He is the Founder and Director of the Institute of Motion, inventor of the fitness tool “ViPR” and co-founder of PTA Global. As an international lecturer and educator, Michol has authored numerous articles on human design and function, developed a series of performance videos and created an athletic model for high performance training (the RMA model). Michol is currently an Adjunct Professor at the University of San Francisco in the Faculty of Sports Science and has served as an instructor at the NAIT College School of Health Sciences. Michol’s highly innovative techniques have been adopted by many of the top international fitness certification bodies. Michol has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world. Michol has done extensive work and field research in the areas of human performance, and consults with many of the fitness industry’s biggest companies. As a trainer, Michol worked with a general clientele as well as athletes of all levels, such as college level pitchers, NHL hockey players, NLL Lacrosse players and Olympic gold medal athletes. Michol received his education from the University of Alberta in the area of Exercise Science (Faculty of Physical Education). Other certifications include C.F.C. accreditation from the Canadian Society of Exercise Physiologists and Certified Personal Trainer Specialist with the Canadian Association of Fitness Professionals. Michol lives and surfs with his wife, daughter, and black labrador in Solana Beach, California. --- Support this podcast: https://anchor.fm/transformation-unplugged/support

As founder and director of the Institute of Motion, and creator of the ViPR loaded movement training tool, it's no surprise that Michol is an industry leader when it comes to human movement. Influential, intelligent and enthusiastic, he's taught, trained and talked to audiences all over the world about the benefits of fulfilling performance potential. In this episode, listen to what it takes to become the voice of an industry, working with Olympic gold medallists and world class athletes to impart knowledge learned through years of study, and how you and your members can reach the potential to Escape Your Limits. Investigating the evolving science behind human design, function and performance, the Institute of Motion describes itself as “keenly curious about human movement.” In this podcast you'll hear how anecdotal evidence from ‘farm fitness,' backed by science, led the way for bridging the gap between movement and strength training. For more information visit instituteofmotion.com and viprfit.com   Episode Highlights : Learn how Michol went from growing up as a chubby shy kid to delving into research about how the body crafts its own design, soon becoming the voice of an industry. Bodybuilding and workout experimentation through education, physiology, biomechanics and training principles gave Michol a new level of insight to redefine his identity. Learn how you can age to always improve yourself and your abilities. Why you need to constantly evolve what you do to come full circle, embracing variability to create an environment that will get you to where you want to go. How to avoid failure, and truly understand the difference between health and fitness.   Join Matthew Januszek in conversation with Michol Dalcourt, discussing athletic accessibility through an academic approach and how his thirst for knowledge has formed the basis of his constantly evolving journey to success. Please like and subscribe.

This week, the guys talk with Michol Dalcourt, founder of the Institute of Motion and inventor of the Vipr, as well as the concept of loaded movement training.  Michol is truly one of the nicest people in the movement business, and we discussed periodization, movement progressions and learn about how and why developed the IOM andthe Vipr.  It was a great conversation, and we're honored to have him on the podcast.  Enjoy!  For more information on Michol and the Institute of Motion, please check out:  https://instituteofmotion.com or https://www.facebook.com/InstituteofMotion

On this week's episode of the Healthy Wealthy and Smart podcast, Michol Dalcourt joins me to discuss how to integrate health and wellness principles to achieve individual performance outcomes. Michol is an industry leading expert in human movement, the inventor of the fitness tool "ViPR" and founder of the Institute of Motion. In this episode, we discuss: -The Institute of Motion's principles and intervention strategies -Why sympathetic workouts must be offset with parasympathetic workouts for longevity -How to effectively communicate dosage, timing, and exposure for exercise programs for clients -Has the health and wellness industry exhausted the word "functional"? -The 4 Q training model -And so much more! Michol addresses the multifaceted aspects of longevity including the physical, mental, and social considerations from the cellular level to the systems level. If you are interested in the health and performance strategies discussed, visit the Institute of Motion. If you want to discover the beauty and intricacies of the human body and apply your knowledge of anatomy to learn how to prepare tissues for performance, you can immerse yourself in the Anatomy Live Expanded course. You can sign up here for the course on June 10-12, 2016 in Boulder, Colorado! Thank you for listening to the podcast! If you would like to support the show, be sure to leave a rating and/or a review on iTunes! Connect with me on twitter to stay updated on all of the latest! Have a great week and stay Healthy Wealthy and Smart!   Xo Karen  

Michol Dalcourt is an internationally recognized industry-leading expert in human movement and performance. He is the founder and Director of the Institute of Motion, inventor of the fitness tool “ViPR” and co-founder of PTA Global. As an international lecturer and educator, Michol has authored numerous articles on human design and function, developed a series of performance videos and created an athletic model for high performance training. Michol is currently an Adjunct Professor at the University of San Francisco in the Faculty of Sports Science and has served as an instructor at the NAIT College School of Health Sciences. Michol’s highly innovative techniques have been adopted by many of the top international fitness certification bodies. Michol has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and at many colleges and universities around the world. Michol has done extensive work and field research in the areas of human performance, and consults with many of the fitness industry’s biggest companies. As a trainer, Michol worked with a general clientele as well as athletes of all levels, such as college level pitchers, NHL hockey players, NLL Lacrosse players and Olympic gold medal athletes. Michol received his education from the University of Alberta in the area of Exercise Science (Faculty of Physical Education). Other certifications include C.F.C. accreditation from the Canadian Society of Exercise Physiologists and Certified Personal Trainer Specialist with the Canadian Association of Fitness Professionals.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Dr. Perry sits down to talk movement, fascia, training, the ViPR, and about the Institute of Motions program with the one and only Michol. Michol is one smart cat who is dedicated to helping the world move better and move