Podcasts about exercise science

Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of⁠⁠⁠ Exercise Science⁠ from the ⁠Knee & Sports section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

Dr. Kathleen Martin Ginis is a Distinguished University Scholar and a Professor in the Department of Medicine (Division of Physical Medicine and Rehabilitation) and in the School of Health and Exercise Sciences at The University of British Columbia. She holds the Reichwald Family Chair in Preventive Medicine and is a Fellow of the Royal Society of Canada, the Canadian Academy of Health Sciences, the Canadian Society for Psychomotor Learning and Sport Psychology, and as is an International Fellow of the National Academy of Kinesiology. The focus of Dr. Martin Ginis's research is placed on understanding and changing physical activity behaviour, particularly among people living with spinal cord injury. She is deeply committed to knowledge translation; specifically, the development and implementation of evidence-based best-practices to improve health and well-being among people with disabilities. By example, Dr. Martin Ginis spearheaded the formulation and knowledge translation of scientific exercise guidelines for adults with spinal cord injury. These guidelines have been translated into nearly 20 languages and are used worldwide in clinical and community settings. Part 1 One of her objectives is to present recent data showing the physical and mental health benefits of exercise for adults with spinal cord injury. She wants to introduce exercise guidelines for adults with SCI. Starting with the benefits of exercise from a mental and physical health perspective, probably the best two areas, best two outcomes for which there is evidence are improving insulin sensitivity and cardiovascular disease risk in this population. The fitness guideline stipulates that to improve cardiorespiratory fitness and muscle strength, adults with SCI should do at least 20 minutes of moderate to vigorous intensity, aerobic activity twice per week, and strength training exercises twice per week. The guideline for cardiometabolic health stipulates that a minimum of 30 minutes of moderate to vigorous intensity physical activity is required three times per week. She discussed how exercise improves well-being. She also talked about exercise in chronic pain. She described the Epic SCI trial, a pragmatic, randomized controlled trial, testing the effects of exercising according to the scientific SCI exercise guidelines on SCI chronic pain.

What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health.

There's evidence-based training, and then there's actually understanding the evidence. Dr. Bill Evans is here to explain how exercise physiology, 80–20 training, and smart periodization translates into real performance gains for runners at every level.Dr. Evans has his PhD in Exercise Physiology and is an Assistant Professor of Exercise Science. He has experience as a Senior Scientist/Consultant at Johns Hopkins Applied Physics Laboratory. He also serves as an Assistant Cross Country Coach at the collegiate level with Elon University, giving him practical coaching experience with competitive runners. Dr. Evans is the founder/co-lead coach of The Endurance Lab, a personalized running coaching service focused on evidence-based training tailored to individual goals. His lab also integrates strength training and injury-prevention work into the mix to really give athletes a full-spectrum model.Dr. Evans never competed at the collegiate level because of a back injury, but has an impressive portfolio nonetheless: he owns PRs of 1:57 in the 800m, 3:58 in the 1500m, and 15:21 in the 5,000m.  He also recently ran a 2:37 marathon.From the lab to the track to the marathon start line, Dr. Bill Evans lives the science he teaches. His insights will change how you think about training, and how you train going forward.Tap into the Dr. Bill Evans Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W   N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this episode Coach Athena joins the podcast to answer questions about optimizing running form. Athena ran her first marathon in 2002 and some lessons she learned the hard way! She answers questions about over-striding, heel striking, glute activation, core strength, proper form while running hills, and if it makes sense to tinker with your natural running form. Enjoy! Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. Join the Academy and access our new course Optimizing Your Running Form by Coach Athena! Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Get 30% off during their Black Friday Sale (no coupon code needed) or use code MTA for 15% off your first order the rest of the year. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Coach Athena has a Masters degree in Exercise Science and Health Promotion and is an Exercise Physiologist. She is also a RRCA Level 2 Certified Running Coach, UESCA
Ultra Run Coach a Certified Personal Trainer, Corrective Exercise Specialist, Performance
Enhancement Specialist, and Certified Coach in Menopause for Athletes and Women Are Not Small Men courses and Menopause Fitness Specialist. She has completed 18+ marathons (5 Boston qualifiers), 11+ ultras, countless half marathons and numerous obstacle race 1st place finishes. She lives and trains in San Antonio, Texas.

Optimizing Baseball Performance: Off-Season Training with Jason Hoida In this episode of the Milwaukee Sports Performance Podcast, Jason Hoida, a performance coach at BRX Performance, joins us to dive deep into off-season baseball training. Jason shares his unique journey from a disenchanted business major to a passionate exercise science advocate and performance coach. We discuss key strategies for maximizing off-season training, common mistakes young athletes make, and effective methods to build strength and power specific to baseball. Jason also offers insights on the importance of leadership and making sacrifices to achieve athletic goals. Whether you're a player, coach, or parent, this conversation is packed with valuable advice to help elevate your game. 00:00 Introduction and Guest Welcome 01:03 Jason's Journey into Exercise Science 03:38 Leadership and Coaching Insights 07:24 Common Off-Season Mistakes in Baseball 12:13 Balancing Multi-Sport Participation 15:19 Strength and Power Development in Baseball 20:28 Customized Training Programs at BRX 24:03 Elite Level Choices and Development 24:46 Off-Season Throwing and Ramp-Up 30:54 Managing Arm Workload and Injuries 38:22 Training and Throwing Sequence 42:23 Rapid Fire Questions and Advice 47:39 Conclusion and Contact Information Follow us on Youtube, twitter or Instagram @kinetic_smp Find BRX online at https://brxperformance.com/ or on social media @brxperformance

This week, we're joined by Dr. Adam Feit of Springfield College, a leader in high-performance consulting whose work spans sport psychology, strength and conditioning, coaching education, and nutrition. Dr. Feit shares insights on mental performance, working with athletes, and why mental skills are such a critical part of the athletic trainer's role in high-performance environments.A great conversation for anyone working in sports medicine, performance, or athlete development.For more information about PBATS and athletic training, visit pbats.com.

Send us a textTraining footage can either expose the truth or reinforce bad habits, and this episode focuses on using video the right way. Allyson Spungin and Drew Brannon explain who training footage is actually meant for, how camera angles can distort movement and mask compensations, and why many bodybuilders appear strong while relying on hidden weaknesses. They also tackle the embarrassment athletes feel being filmed in the gym and show how intentional footage becomes a powerful tool for self-awareness, cleaner execution, and long-term performance development.Allyson Spungin is the Director of Training, Programming, and Educational Development for Fitbody Fusion and a Master Trainer with more than a decade of hands-on experience. Based in Scottsdale, AZ and originally from Connecticut, she launched her fitness career in New York City in 2014 and has since built a reputation for science-backed coaching that elevates both general-population clients and athletes. With 12 years of experience as a certified personal trainer and nutrition coach, Allyson specializes in strength training and personalized nutrition strategies across a wide range of needs, including pre/post natal, fat and weight loss, and performance programming for endurance and weightlifting athletes. Her background includes managing gyms, leading personal training and group fitness departments, and running her own hybrid in-person and online coaching business. A national-level NPC Bikini competitor and long-time Fitbody Fusion athlete, she's preparing for another run on the national stage in 2026. Holding a BA in Psychology and advanced certifications including Precision Nutrition (Pn1), FRCms, FRA, NCCPT CPT, KBC1, StrongFirst, Pre/Post Natal, Stick Mobility L1, Kinstretch, and Pain-Free Performance Specialist, Allyson is committed to empowering individuals through education rooted in science so they can get the absolute most out of their training programs—no matter their starting point or goal.FitbodyfusionOnline Competition Coaching | FitBody FusionInstagramLogin • InstagramDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in LargWelcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Have you ever felt overwhelmed by stress and wondered how some people find the courage to grow stronger under pressure, while others burn out? In a world obsessed with comfort, ease and avoiding discomfort, today's guest offers a powerful reframe: stress isn't the enemy - how we respond to it is. In this episode of It's a Mindset, I'm joined by Dr Paul Taylor, a Psychophysiologist, former Royal Navy Officer, and one of the world's leading experts in hardiness - the science of turning stress into growth, strength and resilience. Paul brings a rare depth of insight, combining neuroscience, psychology, nutrition, exercise science, military leadership and real-world performance. He's the author of the bestselling, award-winning Death By Comfort and his newly released book The Hardiness Effect, and host of the Hardiness Podcast, ranked in the top 0.5% of podcasts globally. Together, we explore why modern life is quietly eroding our resilience, how over-comfort is making us more fragile, and why learning to lean into challenge - rather than avoid it - is essential for wellbeing, leadership and long-term fulfilment. I genuinely don't think I've ever written so many key takeaways from a single episode. Paul is incredibly inspiring - calm, practical and deeply human in the way he explains stress, courage and growth. This conversation challenged my thinking and reinforced something I see every day in my coaching work: mindset alone isn't enough. True resilience lives in the body, the nervous system and our willingness to meet discomfort with intention. If stress has been feeling heavy, relentless or overwhelming - this episode will give you an entirely new lens. Key Episode Takeaways: Hardiness isn't about avoiding stress - it's the courage to grow because of it Why comfort is quietly undermining our resilience and wellbeing How Stoicism is about feeling emotion without being controlled by it You always have a choice in how you respond - even under pressure Why the fight response (not just flight or freeze) plays a vital role in healthy stress management About the Guest: Dr. Paul Taylor is a Psychophysiologist, with a PhD in Psychology, separate master's degrees in Exercise Science and Nutrition and a postgraduate qualification in Neuroscience. A former Royal Navy Officer and Adjunct Professor at University of San Francisco, Paul is a leading expert in hardiness - the cutting-edge science that transforms stress into competitive advantage. As Director of Paul Taylor Consulting, he delivers keynote talks and hardiness training, leadership and performance workshops to companies such as Oracle, SAP, PWC, NAB, CBA, BUPA & the Australian Military. He has conducted published research that shows that his programs have proven benefits for increasing hardiness, cognitive function and employee wellbeing, whilst reducing burnout across multiple industries. Paul is the author of the best-selling, multiple award-winning book "Death By Comfort" and has just released his second book, "The Hardiness Effect". Paul also hosts the Hardiness Podcast, which is in the top 0.5% of all podcasts globally, and has developed a hardiness app to help people develop this crucial life skill. His media experience includes co-hosting the TV series "Body and Brain Overhaul," appearing on "The Biggest Loser" as a subject matter expert and being voted Australian Fitness Industry presenter of the year twice. Paul's high-pressure leadership experience includes roles as Airborne Anti-submarine Warfare Officer and Helicopter Search-And-Rescue Crew Member with the Royal Navy Fleet Air Arm. He's undergone rigorous Military Combat Survival training, became a professional boxer in 2012, and in 2021, both Paul and his son Oscar became Australian Karate Champions. Show Resources: Follow Paul on Instagram - HERE Check out Paul's Website - HERE Learn More About Paul's new book, The Hardiness Effect - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About 1:1 Coaching with Emma - HERE Book a FREE 30-Minute Discovery Call with Emma - HERE If you loved the episode, please share it on your Instagram stories and tag us: @emmalagerlow and @paultaylor.biz If you're ready to rethink stress, reclaim your inner strength, and build resilience that lasts — this episode is essential listening. Yours in courage and growth, Emma x

TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TREDan Churchill has cooked for Lindsey Vonn at the Olympics, run five World Marathon Majors, survived Leadville 100, and built companies that fuse food, data, and performance. He isn't just a chef, he's a hybrid athlete rewriting what ‘fueling' really means. He is self-effacing and humorous, whowants to help athletes cook better to optimize performance in their given area. Dan was on Series 5 of Master Chef, he self-published his first cook book before he ever stepped foot on Gordon Ramsey's show, has a Masters in Exercise Science, has appeared on Good Morning America and The Food Network, and has his own restaurant in NYC: The Osprey, in Brooklyn. His newsletter is a terrific source for those looking to improve their food intake and ramp up their physical performance.He also hosts his own podcast, Epic Table, where he chats with guests about health and wellness, entrepreneurship, and much more.He also recently won an age group HYROX in Dallas, and has run a 3:05 marathon (Boston in 2023), while completingLeadville in 2024. If you care about running, training, nutrition, or performing at your best, Dan Churchill is the blueprint. His career shows that you can chase big goals, build meaningful work, and still show up with joy every day.Tap into the Dan Churchill Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Q Willey and Noah discuss the critical aspects of change of direction in rehabilitation, emphasizing the importance of critical thinking in physiotherapy. He explains how change of direction is essential for athletes returning from injury and how it can be integrated into rehab programs.Q has an undergraduate in Exercise Science, a Master's in Exercise Physiology, and is a Doctor of Physical Therapy and Strength and Conditioning Coach. He has a background working with varsity athletes and is well known for his critical thinking and evidence-based perspectives on rehab and performance.----https://www.findphysiotherapy.com/Q's LinktreeQ's Instagram ----Noah's InstagramNoah's WebsiteFor questions and business inquiries: noahmandelphysio@gmail.com

Harrison Bernstein is the founder of Soldiers To Sidelines (STS) and has served as executive director since May 2014. STS evolved from a passion project to a burgeoning nonprofit once Harrison resigned from coaching college and professional football to focus 100% on the STS mission. Harrison was able to attract key advisors and officers to help steward the mission. Since 2018, the board has grown to over 21 leaders in the military, sports, and business, and has built a staff of 9 employees. Harrison led his team to develop key partners and sponsors such as USO, Team RWB, Wounded Warrior Project, Women Veterans Alliance, Berkshire Hathaway Energy, the Randy Walker Legacy Foundation and the NFL NY Jets. In fact, he was awarded the NFL Salute To Service Nomination by the NY Jets for the second time this past year. Most recently Harrison authored and published "The Everyday Coach: Harnessing the Magic of Influence." The book is provided free to every STS Soldier Coach and all profits from sales support Soldiers To Sidelines. Harrison also hosts "Harrison Bernstein's Everyday Coach," an accompanying podcast that highlights leadership lessons learned from military heroes, business executives, and coaches to steward the craft of coaching in everyday life. In the past, Harrison has coached football and sports performance for several teams in the NFL, NCAA DIV I, II, and III, and at the high school level. While coaching, Harrison taught in the Master's Program of Exercise Science at George Washington University for seven years. Harrison graduated from Johns Hopkins University with a BA in Economics, was voted captain of the football team, and earned All American honors for three years and Conference Defensive Player of the Year in 1997. Connect at www.SoldierstoSidelines.org BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Are you a parent entrepreneur juggling business, family, and your own health goals? In this powerful conversation with Lisa Franz—M.Sc. in Exercise Science, Health Promotion, and Nutrition, digital nomad, and host of the Nutrition and Life Podcast—we uncover the truth about sustainable fat loss and creating a body you love without sacrificing joy or freedom.Lisa shares her journey from diet struggles to evidence-based strategies that transformed her life, and now she's helping others do the same. In this episode, you'll learn:✅ Why most people regain weight—and how to break the cycle ✅ The real role of exercise in fat loss (it's not what you think!) ✅ Lisa's “magic ingredient” for lasting results ✅ Top travel tips to stay on track without feeling deprived ✅ How to periodize your nutrition for long-term success ✅ The truth about metabolism—can it really be “broken”?If you've ever felt frustrated with food, your body, or the constant pressure to “do it all,” this episode will give you practical tools and a fresh perspective. Lisa's approach is about freedom, flexibility, and creating a lifestyle that works for YOU—so you can thrive as a parent, entrepreneur, and individual.Website: https://nutritioncoachingandlife.com/

Episode #301 Mariah Prussia, Winning Childhood Anxiety And DepressionHello Health Heroes!In this powerful Episode 301 of Tim James Upgraded, I sit down with a true modern-day warrior—on and off the mat—Mariah Prussia.Mariah grew up on a farm, competed in three college sports, and earned her Exercise Science degree before spending years coaching and training others. Then at age 36, when most MMA fighters were thinking about retirement, she did the opposite—she stepped into the cage and became a mixed martial arts fighter. That mindset alone tells you what kind of human we're dealing with.But Mariah's story doesn't stop in the octagon. Today she's come full circle—back on her own regenerative farm, rebuilding soil, growing real food, and living in alignment with nature. She's also an adjunct professor, personal trainer, motivational speaker, and the founder of a non-profit that teaches kids how to grow food, forage, make their own tinctures, and become stewards of the land.What blew me away is that she's helping turn this hands-on, nature-based program into a national curriculum for 6th–8th graders—giving kids practical tools to lose weight, reduce anxiety and depression, and reconnect with real life instead of screens.In this episode we dig into:How farm life and sports shaped her grit and resilienceWhy she chose MMA at 36—and what it taught her about fear, discipline, and self-worthHow regenerative farming and real food can transform families and communitiesWhy getting kids outside, in the dirt, growing and making things, is one of the most powerful “mental health interventions” we haveIf you care about your health, your kids, or the future of real food in America, this is an episode you'll want to listen to—and share.Enjoy the show!Love & Light,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Mariah: https://www.mariahprussia.com/Tim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and birth, regulating the nervous system, and supporting the emotional and energetic layers of early motherhood. If you're in the 4th trimester, working with postpartum clients, or simply curious about how the body holds and releases physical and emotional stories, this conversation is both grounding and transformative. Key Takeaways from This Episode Why postpartum healing requires more than standard rehab—and what holistic physical therapy adds How the belly, pelvis, diaphragm, and nervous system work together in the 4th trimester The role of craniosacral therapy, visceral manipulation, and neural manipulation in postpartum recovery How emotional memory and stored tension show up physically after pregnancy and birth Why deep, intuitive bodywork can help regulate the nervous system and support new moms' mental/emotional health How Functional Manual Therapy (FMT) addresses structural, visceral, and neurovascular imbalances What new moms can do to reconnect with their bodies and rebuild from the inside out About Vidhi Shastri, PT, MS, CFMT Vidhi Shastri is a holistic physical therapist devoted to whole-person healing. With roots in evidence-based physical therapy and extensive training in advanced manual and energetic therapies, she bridges science and intuition to support transformation on the physical, emotional, and energetic levels. Originally trained in India, Vidhi earned her Bachelor's in Physical Therapy in 2009 and her Master's in Exercise Science and Kinesiology from California Baptist University in 2012. Over more than a decade of practice, her work has expanded beyond traditional rehab to address the deeper stories held within the body. Vidhi is a Certified Functional Manual Therapist (CFMT), integrating Functional Manual Therapy with Craniosacral Therapy, Visceral Manipulation, and Neural Manipulation. Her approach is inspired by the biodynamic teachings of Dr. John Upledger and rests on the belief that the body is a conscious, self-regulating system capable of profound healing. Through her practice, Retrain Physical Therapy, Vidhi offers a deeply integrative, intuitive, and grounded style of care—supporting clients with chronic pain, trauma, nervous system dysregulation, and postpartum healing. Her work guides patients toward embodiment, awareness, and lasting transformation. Connect with Vidhi: Instagram: https://www.instagram.com/retrainptandwellness/ Facebook: https://www.facebook.com/p/retrainphysicaltherapy/ LinkedIn: https://www.linkedin.com/company/retrain-physical-therapy/ Website: https://www.retrainphysicaltherapy.net/ Please click the button to subscribe so you don't miss any episodes! Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2025 Dr. Laura Brayton

Send us a textIn episode #164 we discussed some important science around heat and performance with Dr. Melani Kelly:The differences between heat exhaustion, heat injury, and heat stroke, and the role hydration and nutrition play in preventing them.How certain medications can increase the risk of exertional heat illness, and how they can alter our physiological responsesPractical advice and strategies for athletes on preparing for and managing heat exposure during training and competition.Melani Kelly is an Assistant Professor at Utah Valley University, where she teaches and mentors students in the Department of Exercise Science and Outdoor Recreation. She holds a PhD in Exercise Physiology from the University of Kansas, a MS in Sport and Exercise Sciences from West Texas A&M, and a BS in Athletic Training from Eastern Washington University. Dr. Kelly's current research focuses on identifying exertional heat illness (EHI) risk factors and assessing kidney damage in 100-mile ultramarathon runners. Her work has highlighted various risk factors, including how mental health medications may increase EHI risk, and individualized gastrointestinal responses to limit damage and perceived symptoms experienced with physical activityPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Follow Dr. Melani Kelly: Google Scholar: scholar.google.com/citations?user=vBhJYmsAAAAJ&hl=enSelf Reported Exertional Heat Illness and Risk Factors among Collegiate Marching Band ArtistsCore Body Temperature in Collegiate Marching Band Artists During Rehearsals and PerformancesCollegiate Marching Band Artists Experience High Core Body Temperature during Rehearsals and PerformancesMentioned:Drugs.com: https://www.drugs.com/PubMed: https://pubmed.ncbi.nlm.nih.gov/NIH Stat Pearls: https://www.ncbi.nlm.nih.gov/books/NBK430685/MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Charlie is a Professor of Applied Sports and Exercise Science at St Mary's in the Faculty of Sport, Technology and Health Sciences. Charlie also has several consultancy roles outside of St Mary's and is currently Chief Science Officer at Orreco, a sports bioanalytics compancy and creator of the FitrWoman app. He previously held positions at the British Olympic Association and the English Institute of Sport, and has worked with some of the best athletes in the world, often female. Charlie is an experienced research leader and has held the position of Academic Director of Research at St Mary's University. In 2016 and 2017 Charlie undertook a 2-year research sabbatical at the Cardiovascular Performance Program and Massachusetts General Hospital (Harvard Medical School), conducting research into the cardiovascular adaptations to marathon running. Predominantly, Charlie's research funding has come from the Sport and Exercise Science and Medicine Industry, including the Royal Ballet, FIFA, the Ministry of Defence. He is passionate about genuinely applied research that yields tools and guidance to those working with athletes and other high performing individuals. TopicsEarly career with the British Olympic Association and the English Institute of Sport. How these came about. Advice to others to get foot on the ladder. How informed rest of career.We fast forward through several years as a physiologist with the EIS to a two-year professional sabbatical at Massachusetts General Hospital/Harvard Medical School, Boston: How this happened; what he learnt from the experience. How research came to include women.Past research involving women: Research on low iron among female athletes, reasons for this and what can be done about it. PhD research on sleep and acclimatisation and whether sex differences were focussed on.Current work as Chief Science Officer at Orreco – what Orreco is and does and how Fitrwoman was established as part of that, and how more women athletes are accessing Orreco's services. Direction of Orreco for athletes in the future, specifically on women.Collaboration/funding and how business/working with professional athletes can work symbiotically with research. Future ideas for research that use case studies to inform projects.

Spine specialist, Dr. Nate McKee shares a success story about a patient with tandem stenosis. Dr. Nate McKee grew up in Fort Wayne, IN. He was first introduced to the great state of Michigan, when he attended Albion College. At Albion College, Dr. Nate received his Bachelor's in Exercise Sciences. He then went onto National University of Health Sciences in Lombard, IL where he received his Doctorate in Chiropractic. While at National, he was actively involved in the Student American Chiropractic Association, and was President. During that involvement he lobbied in Washington, D.C. for rights and access for chiropractic patients such as: Veteran's access, underserved areas, Tricare, etc. Dr. Nate was also a school tutor for Head & Neck and Thoracic Evaluation, Management, and Manipulation courses for two years. During his clinical experience, Dr. Nate did a 2 month rotation at the Roudebush VA Medical Center in Indianapolis, IN.  Dr. Nate has furthered his education and received a certification in Cox Decompression and Manipulation Technic. His education in Cox Technic allows him to treat various conditions of the neck, back, and knees such as but not limited to: disc herniations, spinal stenosis, post surgical pain, back pain related to pregnancy, headaches, and meniscal pain of the knee.  Dr. Nate is also a Certified Chiropractic Sports Physician® (CCSP®), which has equipped him with the training to treat and prevent sports injuries and to properly work with athletes.  References: Chiropractic Management using Cox Technic Flexion Distraction for a Patient With Tandem Spinal Stenosis Resources: Connect with Dr. McKee Dr. Mckee's office 810-223-2439 Connect on Facebook Instagram @McKeeChiro Find a Back Doctor The Cox 8 Table by Haven Medical

Chris & Filly are joined with Dr Paul Taylor, a Psychophysiologist to talk all about the concept “hardiness” and how you can use stress to your advantage, to thrive and grow - versus crumbling under pressure, burning out & getting sick. About Dr Paul Taylor Dr Paul Taylor is a Psychophysiologist, with a PhD in Psychology, separate master's degrees in Exercise Science and Nutrition and a postgraduate qualification in Neuroscience. A former Royal Navy Officer and former Adjunct Professor at University of San Francisco, Paul is a leading expert in hardiness - the cutting-edge science that transforms stress into competitive advantage. Paul is the author of the best-selling, multiple award-winning book "Death by Comfort" and has just released his second book, "The Hardiness Effect". Paul also hosts The Hardiness Podcast, which is in the top 0.5% of all podcasts globally, and has developed a Hardiness app to help people develop this crucial life skill. He has co-hosted the TV series "Body and Brain Overhaul", appeared regularly on "The Biggest Loser" Australia as a subject matter expert on Biological Age testing, and has been voted Australian Fitness Industry presenter of the year twice. In today's episode, Dr Paul talks to Chris & Filly about: Background from being in the British ArmedForces, to transitioning into nutrition & exercise, to bring in neuroscience and psychology into his work Where the theory that the body and mind AREN'T connected came from (this one will surprise you!) What the Hardiness Effect is & how it's connected to whether you crumble or thrive with stress The 4 Hardiness C's - control, commitment, challenge, connection How childhood upbringing and adverse events effect cultivation of hardiness Evidence-based rituals to cultivate hardiness The importance of supporting your body and physiology to set the foundation for neuroplasticity How to titrate “stress” to help you thrive (vs burnout) Show Note Links: Find out more about Dr Paul & his new book here Listen to Dr Paul's Hardiness Podcast here Hardy's Nutritionals - use Paul's code Hardiness25 to get 25% off Take Chris & Filly's Ending Body Burnout Assessment here Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Send us a text with your feedback from this session! Session 181: Cesarean Rehabilitation Deserves A Better ApproachJacqueline Camley has been a Certified Athletic Therapist since 2012, with a degree from Sheridan College, Ontario, and an MSc in Kinesiology and applied Physiology, specializing in Athletic Training from the University of Florida. We sit down and discuss the gaps in rehabilitation in a major surgery that has been overlooked for far too long. Since 2015, she has been a senior lecturer in the Athletic Therapy program at Concordia University and continues to be an active practitioner in both the field and clinical disciplines. In September 2025, she embarked on a new journey, starting her PhD in Health and Exercise Science at Concordia University, with a focus on cesarean section recovery and return to physical activity. Committed to creating an inclusive environment with her clients, students and within her PhD work, Jacqueline's approach centers on understanding the interconnectedness of the body and environment. She believes that education lays the foundation for change. Please check out the SURVEY via the link below and be sure to connect with Jacqueline. Facebook (EN): https://www.facebook.com/share/p/1Rj3hiSPxP/ Instagram(FR/EN): https://www.instagram.com/p/DQX5r8sicsx/?igsh=bTFwc2doaXUwbG1pSurvey Link (FR/EN): https://concordia.yul1.qualtrics.com/jfe/form/SV_230Rs48vLjfK7kO  The World Federation of Athletic Training & Therapy is excited to announce the next International Athletic Training & Therapy Day on February 12th, 2026 (IATTD26)!Use: #IATTD26

Ever wonder how a legal buffer can shave nearly a minute off a 40K time trial? We sit down with freshly minted PhD Eli Shannon to unpack the science and the tactics behind sodium bicarbonate, from the lab to the start line. Eli explains why an hour-long ride is anything but steady state and how surges, climbs, and late-race kicks amplify the value of buffering hydrogen ions when it matters most.We dig into the numbers: an average 1.4% improvement for trained male cyclists, translating to about 54 seconds saved. Eli breaks down practical dosing that busy athletes can use—why 0.3 g/kg remains the benchmark, when 0.2 g/kg might suffice, and how to convert that to simple grams for a 70 kg rider. Delivery is everything, so we drill into hydrogel systems designed to reduce GI distress, and we set a clear timing window of 90–120 minutes before the gun. You'll hear how blood bicarbonate rises, dips early with fast pacing, then stays elevated enough to support decisive efforts in the final kilometers.Race-day logistics matter. We walk through smart top-up strategies between heats or double events without overdoing sodium. We talk heat, hydration, and why you should practice your plan before it counts. And we set the record straight on “lactic acid,” highlighting how lactate is fuel while hydrogen ions drive acidosis. We also touch on beta-alanine's intracellular buffering and how it pairs with bicarbonate in sports defined by repeated 30–240-second surges.BIO:  Eli Shannon recently successfully defended his PhD at his viva voce in Exercise Physiology, Metabolism and Nutrition at Edge Hill University, Ormskirk, UK. Eli's research focused on the effects of sodium bicarbonate ingestion on prolonged high-intensity exercise performance and metabolism in both normoxia and acute normobaric hypoxia. Prior to this, Eli completed his bachelor's degree (BSc, Hons) in Sport and Exercise Science and master's degree (MSc) in Exercise Physiology at York St. John University, York, UK. During his time in York, Eli also spent four years playing full-time soccer against professional academies at the i2i International Soccer Academy. Eli's research interests primarily focus on enhancing exercise performance through nutritional and physiological interventions. 

Shawn & Janet Needham R.Ph. host Stefan Hartmann who a German-American raised in a holistic household steeped in Chinese Medicine, Tai Chi, and natural approaches to wellness. He studied at the University of Central Florida, graduating Magna Cum Laude in Sports & Exercise Science while working in the Emergency Department with the long-term goal of practicing medicine. After completing his Physician Assistant degree at Bay Path University, he gained broad clinical experience in urgent care, internal medicine, spine surgery, interventional pain management, family medicine, and psychiatry. His background in sports science, nutrition, anti-aging, and longevity-focused health shapes his root-cause, whole-person approach to care. He is known for emphasizing patient autonomy, personalized treatment, and a commitment to understanding each individual's unique health challenges rather than relying on symptom-based care. Stefan has been active in medical-freedom advocacy throughout the pandemic and continues to lead Iron DPC through rigorous research review, routine CME lectures, and evidence-based protocol development. He has treated patients of all ages and remains dedicated to helping individuals reverse chronic disease and optimize long-term vitality. Stefan Hartmann, MPAS, PA-C Facebook | https://www.facebook.com/IronDPC Instagram | https://www.instagram.com/irondirectprimarycare/ X | https://x.com/ironDPC YouTube | @irondirectprimarycare9440 Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Send us a textGratitude isn't just a feeling — it's a strategy for shifting your mindset, reframing your struggles, and moving through life with more clarity and confidence. In this heartfelt episode, we explore how gratitude becomes a real-world hack for growth, resilience, and perspective.We talk openly about the beautiful irony of being stressed about things they once prayed to have… and how that realization can instantly pull you out of frustration and back into appreciation. Jordan shares what she's most grateful for within FitBody Fusion, the people who shaped her journey, and the truth behind the saying:“If you want to go fast, go alone. If you want to go far, go together.”This episode is a reminder that change is inevitable — but embracing it with gratitude transforms everything. It's about recognizing the privilege of doing what you love, honoring the people who help you grow, and challenging yourself to pause long enough to appreciate the moments that matter.Jordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Looking in the mirror and not recognizing your body anymore? Despite eating well and staying active, your body keeps changing in ways that feel beyond your control. Your jeans don't fit, your belly feels thicker, and your old fitness routine just isn't working.In this episode of Pleasure in the Pause, host Gabriella Espinosa talks with menopause fitness specialist Megan Dahlman about what's really happening to your body during perimenopause and menopause—and what you can actually do about it. Learn practical, science-backed strategies to build strength, improve body composition, and feel confident in your changing body.In her 17 years of professional training, Megan Dahlman has become the sought-after trainer for women over 40 who want to be strong and live a long, healthy life. Leveraging a degree in Exercise Science and certification as a Strength and Conditioning Specialist (CSCS), she has an uncanny ability to make fitness and nutrition simple, doable, and, most importantly, sustainable. No fad diets or trendy gadgets required!! Through her weekly newsletter, top-ranked podcast, and popular online training programs and courses, her mission is to help every woman in midlife (and beyond) feel strong, pain-free, and confident in all aspects of her body.Highlights from our discussion include:Understanding body composition: It's not just about the scale—learn the difference between lean mass (muscle, bone, organs) and fat mass, and why muscle matters more than ever in midlife.Visceral vs. subcutaneous fat: Menopausal women store more dangerous visceral fat around organs due to declining estrogen, which explains belly weight gain even without scale changes.Muscle is your superpower: Building muscle improves metabolism, bone density, hormone regulation, and energy. Make strength training your primary focus and other health goals will follow.Know your metabolic body type: Understanding if you're an ectomorph, mesomorph, or endomorph helps you set realistic expectations and train effectively for your unique body.Three essential exercises: Do these anywhere—squats (10 reps), countertop push-ups (10 reps), and planks (hold for 3-5 deep breaths).Hormones matter: Declining estrogen disrupts cortisol and insulin regulation. Manage stress daily through walks, breathwork, and rest.Break the all-or-nothing cycle: Stop swinging between extreme restriction and giving up. Ask daily: "What can I do today?"It's not too late: Your body can still build strength and improve at any age, regardless of your starting point.This week, choose ONE movement that feels good in your body and do it daily—not as punishment, but as an act of self-care.CONNECT WITH MEGAN DAHLMER:InstagramWebsitePodcastBody Type QuizCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with GabrielGo to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Send us a textThanksgiving hits different when you're trying to stay committed to your goals — and today, Drew and Jordan Brannon are here to break down the real challenges most people never say out loud. From navigating holiday pressure to finding supportive partners, to learning how to trust your prep and your discipline, this episode brings honesty, humor, and a whole lot of perspective.The crew talks about what it actually feels like to walk into a holiday centered around food, how confidence (or lack of it) shapes your decisions, why “macro hoarding” backfires, and the subtle difference between hunger and impulse. They dive into the social side of the season — being a plus-one, hosting while dieting, and the silent expectations families place around tradition.And yes… there are Thanksgiving hats. And yes… they absolutely wear them.If you want a grounded, real-world conversation about staying aligned with your goals during the busiest, most tempting season of the year, this one's for you.Jordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textSeason 3 Episode 13Today on Who's Tom and Dick?, Patrick and Martin are joined by a true giant of British sport — a man whose achievements span Olympic arenas, academic halls, military service, and decades of inspiring the next generation.Biography: Former Olympic athlete (1968/72), Commonwealth discus medalist (Bronze 1970; Silver 1974) and British discus champion for 9 years and former National record holder, the last standing for over 25 years. Athletics coach to the British and to the International Amateur Athletics Federation (World Athletics). Served in Aden with the 1st East Anglian Regiment and the Royal Army Physical Training Corps and stationed at the Royal Military Academy, Sandhurst from 1965-1968. Professor of Sports & Exercise Science at Sheffield, Bucks New University and Suffolk University. Author of several books, including Ageing Youthfully-A Way of Life.Our guest is Professor Bill Tancred MBE — Olympian, Commonwealth medallist, nine-time British discus champion and, for 25 years, the undisputed British record holder. Widely regarded as the greatest British discus thrower of all time, Bill broke the 200-foot barrier, represented Great Britain 55 times, and remains one of the top all-round throwers in UK history.But his story doesn't stop on the field. Bill is a former Army PTI, a pioneering academic who helped shape modern sports coaching and management, a published author, a champion for children's health, and a lifelong ambassador for sport and physical activity. His influence has touched classrooms, universities, communities, and even national policy.This is a conversation packed with history, wisdom, humour, and a lifetime of lessons in grit, performance, and ageing youthfully.Bill's book "Health-Ageing-Youthfully" can be found in all good bookshops and at the link below:https://www.amazon.co.uk/Health-Ageing-Youthfully-William-Tancred/dp/1911311654This is one you absolutely do not want to miss.Let's welcome Professor Bill Tancred MBE.Check out our website at www.whostomanddick.com

Send us a textIn this Love & Marriage Fusion Hack episode, we're joined by Drew and Jordan Brannon to break down 3 relationship tools that actually work in real life—not just on Instagram. If you've ever found yourselves arguing in circles, struggling to “turn off work mode” at home, or assuming the worst from your partner's tone, this conversation is going to hit home. We talk about how to take a healthy timeout without abandoning the conversation, how to buffer between work and personal life so you can reconnect instead of unload, and how to give the benefit of the doubt while still communicating your needs through real, honest feedback that creates growth—not resentment. This episode is for the couples building big dreams, juggling multiple roles, and learning how to stay connected through the hard moments. And yes… if you have opinions about Greg's beard, we need to see them in the comments. Jordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08 Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Send us a textWelcome back to Part 2 of Love & Marriage with Drew and Jordan Brannon — a candid, heartfelt conversation about navigating competition, partnership, and growth within marriage. In this episode, they open up about how they decided to pursue bodybuilding, the emotional and logistical challenges of prep, the moments where selfishness shows up, and how support, boundaries, communication, and presence evolve through the journey. They discuss adjusting to new normals, losing and rebuilding connection during busy seasons, choosing battles wisely, remembering your coaches are human, and learning to pause instead of react when tension rises. From competing together, to the importance of noticing changes in your partner, to how social media can distort communication, to the reminder that marriage is work — but worth it — this episode offers relatable insight, humor (yes, including the creamer story

Rider University Director of Cross Country & Track & Field Bob Hamer joins Airey Bros Radio to discuss how the Broncs built a complete team — sprints, hurdles, jumps, throws & distance — and turned under-the-radar recruits into conference champions and even Olympic Trials qualifiers.We cover Hamer's origin story (Penn State roots & Coach Groves), Rider's developmental culture, the mental side of performance, and his take on training trends like double-threshold. Plus — favorite NJ/PA training spots, academic majors, MAAC rivalries, and why he swears Central Jersey exists.

Send us a text In this episode of Love and Marriage Fusion Hack Drew and Jordan Brannon share three transformative tips for evolving your relationship through every phase of life and prep. They explore how intentional communication during date nights can strengthen emotional connection, why saying “I don't have time” is often a symptom of deeper disconnection, and how starting with your “protein”—both nutritionally and relationally—can reset priorities. The conversation unpacks the importance of decoupling food from fun, finding the “why” behind your shared rituals, and using nature as a grounding tool to reconnect. Whether you're navigating fitness goals, personal growth, or marriage challenges, this episode is a powerful reminder that evolution in love starts with awareness, communication, and intention. Jordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbpro Drew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

Have you ever felt trapped by chronic pain with no clear physical cause? What if the key to healing wasn't in a pill, but locked within your mind? In this episode, I sit down with exercise science expert PJ Glassey, to explore the incredible world of mind-body healing. PJ shares his journey of overcoming debilitating back pain and a severe fractured collar bone, by harnessing the principles of brain rewiring, neuroplasticity and the ground-breaking work of Dr. John Sarno on TMS (Tension Myositis Syndrome).Time stamps05:50 - The Mind-Body Connection: PJ introduces Dr. John Sarno and his work on how the brain creates physical pain (TMS) to distract from emotions.19:51 - Heal Faster Than Expected: PJ receives a nine-month recovery prognosis for his broken clavicle and decides to challenge it, setting his own expectation to heal faster.33:35 - Simple Brain Rewiring Techniques: PJ explains how to use EFT (tapping) as a shortcut to distinguish between emotional and physical pain.37:10 - Communicate with Your Subconscious: PJ shares his simple technique of talking to his subconscious mind (who he calls "Timmy") as a loving parent to release pain.38:08 - The Power of Belief: When asked for his single most important tip, PJ explains why belief and expectation are the keys to unlocking your body's ability to heal.40:33 - Overcoming the Nocebo Effect: PJ discusses how negative medical prognoses can become self-fulfilling prophecies and why it's crucial to take back your power.PJ's bio PJ started personal training in 1987 and successfully grew his business over the following 11 years, training clients in their homes and at local area gyms. With the help of these clients as test subjects, and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998, when he founded the X Gym. He is also the author of the book "Cracking Your Calorie Code" and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type. PJ's extensive research into brain science to develop his brain rewiring techniques also helped him through his own healing experiences, which could have been permanently disabling, had he not gone on this personal research and discovery path.Connect with PJxgym.comhttps://www.instagram.com/xgyms https://x.com/XGymhttps://www.facebook.com/xgymshttps://www.youtube.com/xgymWho am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She's also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah's expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com#mindbodyhealth #mindbodyalignment #emotionalhealing #brainrewiring #neuroplasticity #tms

In this episode of our Strength Coach Collaboration Series, we sit down with Matt Gebert, Assistant Football Strength and Conditioning Coach for Auburn Matt brings a diverse background spanning collegiate football and the NFL. His career includes positions at multiple Division 1 schools and a stint in the NFL. He holds a Bachelor's degree in Exercise Science from Western Connecticut State University and a Master's of Education in Applied Kinesiology from the University of Minnesota.In this conversation, we discuss:Transitioning between collegiate programs and the NFLImplementing performance tracking technology in footballThe collaboration between strength coaches and sports medicine staffBuilding effective systems across different organizational levelsMatt shares insights from his journey through some of football's top programs and how he's bringing that experience to develop elite athletes at Auburn.

On this episode of Coaching Call, Sifu Rafael welcomes Lisa Franz, founder and head coach of Nutrition Coaching and Life and host of the Nutrition and Life Podcast. Lisa is a global health and fitness coach specializing in Exercise Science, Health Promotion, and Nutrition. Her evidence-based approach helps clients move beyond restrictive diets to achieve true balance—building bodies they love and lives they genuinely enjoy.Having traveled to over 52 countries as a digital nomad, Lisa brings a worldly and adaptable perspective to health and wellness. She believes fitness should fit your life, not the other way around. In this episode, she shares how mindful nutrition, movement, and self-awareness create lasting change and empower sustainable transformation.Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, he guides clients toward their goals with clarity, purpose, and strategic insight. His mission is to make effective communication accessible to all, empowering personal and professional growth.This episode is brought to you by Sifu's Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbmWatch this and all episodes on YouTube and subscribe at https://www.youtube.com/@sifurafaeltv?sub_confirmation=1

Jessica is an Assistant Professor in the nutrition department at Syracuse University, where she previously earned her PhD in Exercise Science. She also serves as the consulting sports dietitian for LeMoyne College Athletics and sees clients through her private practice, Major League Wellness. Jessica is a women's health researcher, currently studying the effects of REDs on athletic performance in female athletes. She is a mom to 4 kids and stays active with weight training, hiking, yoga, and Pilates.In this episode we chat about:Her work as a professor and as a dietitianWays to make research more fun for her studentsMaking research a creative processSupplements and how to use them appropriatelyFreedom to pick what she studiesFemale athlete researchHow to apply nutrition as an art and a science in sports nutrition Recent research in REDs with RMR ratioUpcoming research in adolescent female athletesCarbs and V02maxSports nutrition work with college athletesAnd so much more!Stay connected:Jessica on LinkedIn: https://www.linkedin.com/in/jlgaray/Jessica on Instagram: https://www.instagram.com/cusesportsrd/Major League Wellness website: https://majorleaguewellness.com/Stevie on Instagram: https://www.instagram.com/stevielynlyn/Stevie Lyn Nutrition website: https://stevielynrd.com/

Just 4 simple lifestyle measures deliver 9 additional years of disease-free healthspan; Study underscores protein's role in staving off cancer, heart disease, and death; CoQ10 scores vs. neurodegeneration; Urolithin A (Mitopure®️) found to support athletic performance, immune function; Why you should ignore some influencers' advice to avoid fish oil. 

Send us a textIn this heartfelt two-part series, Love & Marriage With Drew and Jordan Brannon (Part 1), we dive deep into what it really takes to build and sustain a lasting relationship. From navigating breakups and family dynamics to rebuilding trust and communication, Drew and Jordan open up about the messy, beautiful, and transformative stages of their journey together. They discuss how they met while still in other relationships, the emotional toll of infidelity, and the impact of hormonal changes like TRT on decision-making and connection. Through candid reflections on competition, therapy, and the power of choosing love daily, this episode reminds listeners that strong relationships aren't built on comparison—they're forged through honesty, growth, and commitment.Jordan Brannon is an IFBB Bikini Olympian, coach, and entrepreneur. Beyond fitness, she champions mental health and stress management, promoting a holistic approach to well-being. Her journey inspires others to unlock their full potential.http://www.pinellasultimate.comhttps://www.instagram.com/jayybrannon_ifbbproDrew Brannon, an Exercise Science graduate from USF, owns Pinellas Ultimate Strength House, a premier 7,000 sq. ft. training facility in Largo, FL. A former physique researcher, athlete, and coach, he helps clients—from NCAA athletes to bodybuilders—achieve peak performance.https://www.instagram.com/drewbrannon08Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.Connect With Us:https://www.fitbodylifestylepodcast.com/https://www.fitbodyfusion.com/https://www.instagram.com/jamidebernard/https://...

In this episode of Dave Tate's Table Talk, we're joined by Alex Kikel, also known as The Prep Coach—a leading figure in the world of human optimization, performance enhancement, and health restoration. With a Master's degree in Injury Prevention and Performance Enhancement and a background in Exercise Science, Alex brings a powerful blend of academic knowledge and real-world coaching experience to the table. Alex launched The Prep Coach during his college years on bodybuilding forums and has since grown it into a respected coaching brand, working with a wide range of clients—from Olympians and professional athletes (NFL, NHL, NBA, MLB, MLS) to physique competitors, biohackers, longevity, enthusiasts, and individuals recovering from dysfunction and chronic illness. Known for his deep understanding of peptides, nootropics, biomechanics, and pharmacokinetics, Alex's protocols are designed to enhance both physical and cognitive performance. Whether you're a high-level athlete or just looking to upgrade your healthspan, this conversation offers cutting-edge insights on what's possible through science-based training and recovery. Connect with Alex: Website: www.theprepcoach.com Coaching Community: www.skool.com/tpcarmy Instagram: @theprepcoach Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial  Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g...  Sponsors:  Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/  Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g...  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou...  Support Massenomics! https://www.massenomics.com/  Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/  Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...

TrulySignificant.com presents fitness and personal training pioneer Mark Brown. Learn how Mark Brown sees people at vulnerable moments while respectfully honoring the person and encouraging growth. Mark has shaped the culture of health in Austin and beyond. He has walked alongside people through personal challenges, emotional setbacks, and life transition. Listen to Mark's advice on having a higher mindfulness especially as you hit the supposed mid life point. Enjoy Mark's tribute to his parents, honoring their wisdom and common sense. Their values show up brilliantly in their son's persona. For a breathe of fresh air, energy and shot of new life, contact the one and only Mark Brown- marbro23@gmail.com. Expect change. Become a supporter of this podcast: https://www.spreaker.com/podcast/success-made-to-last-legends--4302039/support.

In this episode of the Flex Diet Podcast, I sit down with my good friend Dr. Dan Pardi for a deep dive into all things health, longevity, and cognitive performance. We get into the science of stem cells and aging, the real benefits (and limits) of popular supplements, and how nootropics like Ritalin and Modafinil actually work—or don't—in the real world.We also talk about how to integrate training and movement into insanely busy lives, the psychology of health behavior, and why being flexible in your approach (not just in your hamstrings) is key to long-term success.This episode is brought to you by Quaia Life, where Dan's doing some fascinating work on cutting-edge supplements designed to optimize health and performance. They're offering listeners 15% off their products, which you can grab through the link in the show notes.If you want a mix of actionable tips, science-backed insights, and a peek behind the curtain of how top researchers think about performance and aging, you'll definitely want to tune in.Sponsors:Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Qualia: https://qualialife.com/drmike15Coupon Code: DRMIKE15 (listeners get an additional 15% off any Qualia order)Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:01:51 Science Communication and Cognitive Performance02:43 Sponsorship and Product Endorsement04:54 The Importance of Flexibility in Training06:39 Integrative and Opportunistic Training15:50 The Psychology of Health and Performance24:12 Quality of Life and Nootropics31:12 Understanding Cognitive Enhancement44:30 Modafinil and Its Effects50:50 Exploring the Benefits and Downsides of a New Drug51:22 Mechanisms and Effects of the Drug52:42 Hallmarks of Aging and Their Impact58:07 Understanding Stem Cells and Their Functions01:01:52 Formulating a Stem Cell Supplement01:10:18 Sequencing Protocols for Optimal Health01:15:13 Challenges and Research in the Supplement Industry01:23:33 Final Thoughts and Recommendations01:34:29 Podcast Conclusion and Disclaimers Flex Diet Podcasts You May Enjoy: Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa RymalYouTube: https://youtu.be/SlALIb74KvMEpisode 165: Health, Sports Performance and Longevity Medicine: Dr Rick Cohen with Dr. Mike T NelsonYouTube: https://youtu.be/bYk_wzBJzJYConnect with Dr Pardi:Qualia: https://www.qualialife.com/Instagram: https://www.instagram.com/dan_pardiGet In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

Grace is a Minor League Strength & Conditioning Coach with the Tampa Bay Rays, where she works to support athlete performance and development throughout the organization. Before joining the Rays, she served as an Assistant Strength & Conditioning Coach at Queens University, working with baseball, men's and women's soccer, and men's tennis. Grace has also spent time in professional baseball with the St. Louis Cardinals as a Player Development Strength & Conditioning Coach and previously interned with the Cleveland Guardians. She holds a master's degree in Applied Kinesiology and Physiology from the University of Florida, and a bachelor's degree in Exercise Science with a minor in Sports Psychology from the University of Evansville.Topics covered in this episode:-Working in the college setting vs. professional baseball-Advice for others and finding success-Continuing education resourcesQuotes:-"I think this year has really solidified that I want to be in pro ball" (4:33)-"I think you should definitely experience both of them. For me, I'm obviously really glad that I experienced and went and worked in the college setting. It makes me appreciate being where I'm at a lot more" (10:36)-"Every day I try and just be really appreciative of the people I get to work with, the athletes I get to work with, and the experience I get to have because it's a really cool job that we have" (23:42)If you would like to learn more from Grace, you can follow her on social media:Instagram:@coachgracecullen

On the 362nd episode of You Know I'm Right, Nick Durst and Joe Calabrese are joined by Big Brother and The Challenge reality star Paulie Calafiore to discuss: - First app he checks on his phone everyday - Attending Rutgers University and studying Exercise Science and playing on the soccer team - Did he ever eat from the famous Rutgers grease trucks? - Being a party DJ for Vesey Entertainment - Working in Financial Planning, as an Account Executive and then ultimately in the fitness space - How did he end up on Big Brother? Did he apply or did casting come to him? - How did his brother Cody Calafiore prepare him for the game?  - Biggest surprise about playing Big Brother? - Getting cast for The Challenge - Is it harder to play Big Brother or The Challenge? - Has father time caught up to the vets of The Challenge? - Appearing with Cara Maria on Vanderpump Villa - Paulie Calafiore Productions - Favorite places in New Jersey - You Know I'm Right moment For more information visit: ⁠⁠⁠⁠⁠⁠https://linktr.ee/youknowimright⁠⁠⁠⁠⁠⁠ Follow our show on instagram - ⁠⁠⁠⁠⁠⁠instagram.com/YKIRPodcast⁠⁠⁠⁠⁠⁠ Like our show on facebook - ⁠⁠⁠⁠⁠⁠https://www.facebook.com/YouKnowImRightPodcast⁠⁠⁠⁠⁠⁠ Follow our show on twitter - ⁠⁠⁠⁠⁠⁠twitter.com/YKIRPodcast⁠⁠⁠⁠⁠⁠ Follow Nick on twitter - ⁠⁠⁠⁠⁠⁠twitter.com/Nick_Durst⁠⁠⁠⁠⁠⁠ Follow Joe on twitter - ⁠⁠⁠⁠⁠⁠twitter.com/JCalabrese1⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, host Richard Graves welcomes Steven Nightingale, Sports Scientist with the New Jersey Devils (NHL), to explore the realities of managing workload, performance, and recovery in one of the world's most demanding sporting environments. From starting out in Peterborough to working in China, Russia, and now in the NHL, Steve shares his fascinating journey through elite sport, and how data, experience, and practical collaboration with coaches all come together to optimise athlete performance. They dive deep into how workload is managed across an 82-game season, the impact of fixture congestion and travel, and the evolving role of data and AI in shaping the future of sports science. In this episode, you'll learn: * How Steve's career took him from teaching in England to sports science roles across China, the KHL, and the NHL. * What workload management really means in professional ice hockey, and why it's misunderstood. * How the Devils balance recovery, readiness, and tactical demands across a relentless schedule. * The challenges of measuring true intensity and how Steve uses Z-scores and T-scores to make data meaningful for coaches. * Why less distance covered can actually correlate with winning more games. * How travel, sleep, and recovery all factor into athlete performance across an 82-game season. * The future of data analysis, including AI's growing role in sports science. About Steven Nightingale Steven Nightingale is a Sports Scientist with the New Jersey Devils in the NHL and is currently completing his Doctorate in Applied Sport and Exercise Science. Originally from Peterborough, England, Steve's career has taken him from teaching and voluntary roles in UK hockey to international positions with Ice Hockey UK, the Chinese Olympic Committee, and teams in the KHL (Kontinental Hockey League). His research focuses on workload monitoring, return-to-play strategies, and performance optimisation, using technologies such as Catapult to inform evidence-based decision-making. Steven regularly shares insights on LinkedIn and publishes his research on ResearchGate. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

What's the difference between living long and living well? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the critical distinction between longevity and healthy aging—and how strength training plays a foundational role in both.Luke breaks down what the latest research says about the lifestyle factors that actually impact healthspan, including resistance training, cardiorespiratory fitness, and nutrition. He also challenges some of today's most popular longevity trends—from extreme Zone 2 cardio to endless bloodwork—to refocus the conversation on what's evidence-based, practical, and proven to work.You'll learn: Why VO2 max and muscle mass are two of the strongest predictors of mortalityThe overlooked power of resistance training in aging wellHow to align your fitness goals with actual health outcomes—not fadsWhy Discover Strength's training model supports both performance and long-term healthIf you're chasing longevity, this episode will help you cut through the noise and build a strategy that lasts.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Send us a textIn episode #157 we talk with researcher Dr. Andrew Creer about:Research on energy expenditure in ultra marathons, as looked at in his recently published research, "Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon" https://journals.humankinetics.com/view/journals/ijspp/20/6/article-p869.xmlNutritional strategies for optimal performance and recoveryUnderstanding the physiological challenges faced by ultra marathon runners.The critical role of post-race recovery in maintaining athlete health.Future research directions and the evolving science of ultra endurance.Andrew Creer, PhD is a professor and department chair of Exercise Science & Outdoor Recreation at Utah Valley University. His main research interests involve endurance physiology and applied human performance. He has been involved with a number of field studies investigating ultra-endurance physiology and energy expenditure in a variety of locations, including Utah, Oregon, Arizona, France, and Spain.  Dr. Creer also works closely with several athletic teams at UVU monitoring aspects such as body composition and performance nutrition, and is a performance nutrition consultant for several prominent members of the local running community.Connect with Dr. Andrew Creer:IG: https://www.instagram.com/uvu_docWeb: https://www.uvu.edu/college-of-science/exercise-science/about/index.htmlResearchGate: https://www.researchgate.net/profile/Andrew-Creer-2Mentioned:Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon: https://journals.humankinetics.com/view/journals/ijspp/20/6/article-p869.xmlThe Compelling Link Between Physical Activity and the Body's Defense System, David C, Nieman & Laurel M. Wentz: https://pubmed.ncbi.nlm.nih.gov/31193280/Ultra-endurance Athletes and the Metabolic Ceiling, Andrew Best et. al: https://www.cell.com/current-biology/fulltext/S0960-9822(25)01129-7The Western States 100-Mile Endurance Run: Participation and Performance Trends: https://pmc.ncbi.nlm.nih.gov/articles/PMC2809551/Competition Nutrition Practices of Elite Ultramarathon Runners: https://pubmed.ncbi.nlm.nih.gov/260MORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Grace is a Minor League Strength & Conditioning Coach with the Tampa Bay Rays, where she works to support athlete performance and development throughout the organization. Before joining the Rays, she served as an Assistant Strength & Conditioning Coach at Queens University, working with baseball, men's and women's soccer, and men's tennis. Grace has also spent time in professional baseball with the St. Louis Cardinals as a Player Development Strength & Conditioning Coach and previously interned with the Cleveland Guardians. She holds a master's degree in Applied Kinesiology and Physiology from the University of Florida, and a bachelor's degree in Exercise Science with a minor in Sports Psychology from the University of Evansville.Topics covered in this episode:-Her best professional baseball story-Being a younger coach in the field-Axial loading for baseball players-Learning how to coach effectively without technology-Working with unfamiliar sports and athletesQuotes:-"Their spine is so mobile and gets put in such crazy positions that I'm not really a huge fan of putting a bunch of weight on their back" (7:28)-"I just think people need to hammer the basics when they're coming up and they're interning" (10:04)-"I think whenever a coach writes a new program they probably modify it like five times" (19:39)If you would like to learn more from Grace, you can follow her on social media:Instagram:@coachgracecullen

Today's guest is Mark Thiesmeyer Hook, a seasoned exercise physiologist, registered dietitian, and entrepreneur. Mark has a deep understanding of lower back pain and his own personal story with chronic pain profoundly influenced his professional path. Mark is the founder of Better Living Fitness, where for over 25 years, he and his team have helped clients throughout the world restore balance, build strength, and move with less pain. More recently, he launched Align Athlete, a company focused on innovative tools that help you mobilize and realign your body for better performance and lasting relief. In this conversation, we dive into the powerful connection between physical alignment and both acute and chronic pain, and how small shifts in your body's structure can lead to big changes in how you feel. *********************************** Additional info if you feel relevant:    U-M master's degrees - Exercise Science, Public Health Nutrition Former President of the Michigan Academy of Nutrition and Dietetics ACSM Certified Exercise Physiologist Links: Adult Scoliosis Study Adult Scoliosis and Spinal Fusion Study New York Times - Glute Amnesia/Dead Butt Syndrome Glute Activator - Align Athlete's solution to Gluteal Amnesia Align Athlete Better Living Fitness     For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Zach Rockford to discuss RTP frameworks and roadmaps for athletes.Zack Rockford is the Director of Athletic Performance at the University of Montana, where he oversees all Olympic sports except football. In addition to leading training for men's basketball, volleyball, and track & field, Zack manages the department's nutrition initiatives, budgeting, and facility scheduling, building an integrated, high-performance culture across programs. Before joining Montana in 2022, Zack served as Director of Athletic Performance at Southern Illinois University Edwardsville (2017–2022), after holding strength and conditioning roles at Arizona, Incarnate Word, and TCU. A former collegiate football player at St. Ambrose University, Zack holds a Master's in Kinesiology and Business from Incarnate Word and a Bachelor's in Exercise Science and Human Performance & Fitness from St. Ambrose. He's certified through USAW (Sports Performance Coach L1), NSCA (CSCS), Strength Coach Collegiate Certified, and as both a Functional Range Conditioning Specialist and Functional Range Assessment Specialist. When he's not coaching, you can find Zack in Missoula, MT with his dog Rocky, continuing to elevate athlete performance and collaboration through his work at High Performance HQ. For more on Zach be sure to follow @coachrockford22*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Unique Careers in Sports Nutrition! Craig Moore currently serves as the Performance Dietitian at Red Bull's Athlete Performance Center in Santa Monica, California. He is accredited through the Academy of Nutrition and Dietetics as a board-certified specialist in Sport Dietetics (CSSD). Craig attended the University of Missouri where he earned undergraduate degrees in Medical Dietetics and Exercise Science. He earned a master's degree from The University of Utah in Nutrition and Integrative Physiology. Prior to joining Red Bull, Craig worked in collegiate athletics for seven years serving as the Football Dietitian at The University of Texas at Austin and The University of Utah. Through his work with Red Bull and his own private consultation, Craig has extensive experience working with athletes of all levels and disciplines ranging from first round draft picks in the NFL to World Champions and Olympic Medalist. This episode is sponsored by 2before Performance Nutrition. Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com. For teams specific pricing, reach out to info@2before.com for more information.

Ella aka Scientific Snitch is a researcher and content creator with a massive social media following. She posts in-depth scientific reviews of various health and physiology topics including building muscle, losing fat, dispelling myths around toxins and seed oils, and much more. Ella is one of the brightest minds in the fitness industry and someone I turn to regularly for answers on a variety of subjects. She holds a BS in Exercise Science and is a Master's student in physiology. Finally, Ella is a coach helping people get healthy and more jacked.   https://www.instagram.com/scientificsnitch/   Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides including GLP-1s like Retatrutide aka GLP3, BPC157 and TB500, Tesamorelin/Ipamorelin, and much more! Get the best prices on quality, lab-tested peptides and help support the show. This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Dr. Lainey Greer is the founder of Your Body Matters and creator of Understand Healthy and The Bible and Your Body. She is passionate about Christian theology and body stewardship and strives to give believers the tools they need to glorify God in their bodies. Dr. Greer holds a BS in Exercise Science from University of Tennessee, a master's from Dallas Theological Seminary, and a Ph.D. in Systematic Theology from the Southern Baptist Theological Seminary. She's also written several books including Embodied Holiness and Struggling with Body Image. Join the Theology in the Raw community for as little as $5/month to get access to premium content.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.