Podcast appearances and mentions of josh henkin

What if the secret to faster progress, fewer injuries, and stronger lifts wasn't grinding harder—but learning how to let go?In this game-changing episode, I sit down with DVRT creator Josh Henkin to unpack a concept that could transform the way you move: softness.Yeah, we said it—softness.But before you scroll past, hear us out: This is the kind of conversation that pulls back the curtain on why so many people hit plateaus, struggle with nagging aches, or never quite feel “connected” in their movements.Josh and I explore:Why “softness” is the shortcut to strength, not a detourHow you can move more efficiently without maxing out tensionThe misunderstood role of grip and tension in kettlebell and Ultimate Sandbag trainingWhy most people struggle with internal cues—and how to finally “get it”How this principle improves everything from overhead presses to single-leg balance and gaitIf you're chasing strength, results, and longevity in your training, this episode delivers the clarity you've been missing.Listen now and discover how doing less the right way can help you achieve more—faster.

In this episode, we dive into what it really means to train after 40, featuring an insightful conversation with Josh Henkin. Together, we tackle the important considerations for keeping your body strong, resilient, and injury-free as you enter this next phase of life. We go beyond the buzzwords and trends to explore a powerful concept: healthy aging versus anti-aging. Instead of trying to “turn back the clock,” we focus on how to build strength and mobility that help you thrive in your 40s and beyond. Whether you've been training for years or are just getting started, this episode is packed with practical tips and strategies to help you reach your fitness goals—without burning out or risking injury. Tune in to learn how you can embrace fitness for longevity and feel your best for years to come!

In this episode, we dive into a conversation about body positivity and how the fitness industry has often missed the mark in supporting this crucial movement. Joined by Josh Henkin, creator of DVRT, we explore why gyms need to be more than just a place to “get fit.” It's time for fitness spaces to become havens of acceptance, belonging, and encouragement—where people of all shapes, sizes, and abilities can pursue their unique health goals. We'll discuss the role of fitness professionals in creating environments where everyone feels empowered to make lasting lifestyle changes. Whether you're a fitness enthusiast or someone seeking a welcoming space to start your wellness journey, this episode is for you. Tune in for inspiring insights on how we can all be a part of redefining health and fitness!

How many out there reach for bodybuilding exercises to build up the body? Makes sense, right?!?! We also like to think that functional training is more aimed towards improving mobility & stability and should be kept in the warm-ups & cool downs of the program. However, what if you were told that functional training can help build muscle along with all the other benefits of mobility & stability? Too good to be true? Tune in and listen to Josh Henkin, creator of DVRT and The Ultimate Sandbag, explain how this is possible!

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 381   Hit the Gym with a Strength Coach Josh Henkin, co-creator of Low Back Pain/Pelvic Control 6-week Online Masterclass We spoke about: What The Industry Gets Wrong About Chronic Low Back Pain Social media science The Biopsychosocial model Current research about back pain what you should know about the thoracolumbar fascia Predictive Coding   How the brain factors into all of this The role of core stability in back pain His new Low Back Pain/Pelvic Control 6-week Online Masterclass- starts June 11! much more   The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Why is keeping athletes healthy being misconstrued as creating fragility Why having a better VO2 max should not be a priority for athletes     "Maximizing the Member Experience"  Brought to you by Naamly Sumit Seth discusses "Simplify to Multiply- using the D.E.A.D. A.P.E. analogy" Naamly is the member experience platform for modern training gyms - It puts all of your communication with your members in one place, allowing you to keep track of that communication, so important for retention.  Get the Exclusive Naamly Fitness Business Boost Bundle BOOST #1 - Checklist: 51 Ways to acquire clients WITHOUT running ads. Use these to Increase your revenue. BOOST #2 - Cheatsheet: 12 Places to look to hire STAR Trainers. Recruiting will no longer be a challenge! BOOST #3 - Guide:9 Secrets to Increase Your Retention.Focus on these to grow consistent profitability. Click here to get the Bundle Thanks for Listening!

With low back pain being the number one cause for disability worldwide and in no way slowing down, is there a place for fitness & exercise to help? This week we have the great privilege to hear from both Josh Henkin and Jessica Bento about ways fitness professionals can better understand and realize exactly what they're working with when a client struggling with chronic low back pain walks into their gym. Plus, we are excited to announce a Low Back Pain/Pelvic Control 6-Week Online Masterclass coming June 11th, 2024! Click on the link for more information and register to take part in this amazing opportunity! https://ultimatesandbagtraining.com/product/low-back-pain-pelvic-control-6-week-online-masterclass/

Here is the one million dollar question: are fitness professionals actually trying to help their clients, or are they trying to help themselves? With the large influence of social media, it can be easy to be tempted to offer fitness & exercise advice for audience engagement and social media net worth, rather than being concerned about those heeding that advice. There is quite the responsibility for the personal trainer to take care of the whole person and not just the physical parts that are brought to the gym! We are excited to bring back a good friend of the podcast, DVRT Ultimate Sandbag creator & CEO, Josh Henkin, to discuss how the fitness pro can remove the guesswork from program design and provide a more positive, corrective experience for the fitness client! A definite "must listen" for the fitness coaches and clients!

If you have been listening to us for anytime now, you won't be surprised to hear how everything is connected. However, what actually connects everything in our body and how? Connective tissue isn't just ligaments & tendons like we once thought. Can you imagine that your organs are actually connected to your muscular system and if you're having a problem with your GI this could impact how you move?!?! We're excited to have a good friend of the program, Josh Henkin, join us and help unpack this connective tissue and the best way to train and maintain for a better moving & feeling you!

Wanna know what's better than having one guest on the podcast? Having TWO guests! We are excited to have double the fire power with Josh Henkin creator & CEO of DVRT Ultimate Sandbag Training and Jessica Bento PT & Director of Education at DVRT for this special podcast episode to pull back the curtains on shoulder health and the solutions for when this joint is less than optimal. In addition to spending this time talking about ways to improve shoulder pain and functionality - there is an opportunity to join these two for a 6-Week Shoulder Master Class exploring everything from corrective to performance with the shoulders. Don't miss out! Check out the links below for more information... Register for the DVRT Shoulder Master Class: https://ultimatesandbagtraining.com/sandbag-comparison/

In 2023 DVRT dropped a bomb with the Myofascial Integrated Movement program (aka MIM). It turned lots of heads and drew some criticism because it was breaking from what many understood to be functional strength training with Ultimate Sandbags, kettlebells, resistance bands, etc. But is MIM all that different from the philosophy of DVRT? In this week's episode Cory chats with the man responsible for the MIM nuke, Josh Henkin, and asks him many of the questions that he has, that he's heard from from other DVRT and fitness professionals, as well as clients at FLD who are being introduced to this bodyweight approach to movement & fitness. You do not want to miss the details that Josh lays out regarding MIM from it's origin to it's future in DVRT!

We are excited to bring back long-time friend of the program, Josh Henkin, and talk about some exciting things that have been going on for DVRT in the past year and what to expect in 2024! Also we take a deep dive into the necessities of strength training and making your fitness programs complete: from mobility to stability to strength & power. And not just all for the physical, but for other components of the body, as well. Great session with many "gifts" for the listeners!

The human body is awesome and is made up of many amazing systems to help it thrive in their own, unique ways. Included are the central nervous system, the autonomic nervous system, the lymph system, the skeletal system, the muscular system, and more. However, there is one system that is undervalued and misunderstood that holds all of them together. We are excited to have good friend of the program, Josh Henkin, help to break down what exactly is fascia, what is it's purpose, and how can we better train this important system on the gym floor. This is a fantastic, high energy show that will satisfy the geek in any person who loves movement and strength training! DVRT Level I & Restoration Course October 14 & 15 Fitness Lying Down in La Crosse, WI https://ultimatesandbagtraining.com/view-certifications/

Do you like to get yelled at while on the fitness floor as means of “motivation?” Are you satisfied walking into a gym for your first session with the bar set at an unrealistic, ridiculous level? How about soreness? Do you like to be sore for days after a session? If these are not the training effects you like, don't worry - you are not alone! We in the fitness industry can do a better job creating an environment that provides success while you work towards your fitness & health goals in a safe and sustainable way! This week we have three distinct pleasure of hearing from Josh Henkin, CEO and creator of DVRT Ultimate Sandbag Training, to help us break down where in the industry we can improve not only for our clients, but also for those with boots on the ground working in the trenches. A very high energy episode with lots of takeaways if you are a fitness pro or enthusiast - this episode is for you!

Do women bulk up as a result of strength training? Can you lose your belly fat by doing ab crunches? Is squatting bad for your knees? These are some popular fitness myths that we can all say haven't really carried their weight. In this week's episode Cory and DVRT creator, Josh Henkin, go through some other fitness myths that have resurfaced on social media to explain why they aren't as true as the influences would have you believe. You might be surprised to hear what is discussed from topics including: stability training, reasons for tight muscles, bodybuilding with functional training, & more!

Could the squat exercise be the king of all leg exercises? Is there an exercise out there that can match the amount of muscle recruitment and carry over the squat has to everyday life? You'd be surprised to hear a common fitness myth that Josh Henkin of DVRT is all too eager to debunk for you! If you like to squat - you will want to tune in this week. If you don't like to squat - you will definitely want to listen to this week's episode with our guest who knows a thing, or two, about building a better squat exercise!

In this week's episode we are grateful to have creator and CEO of DVRT Ultimate Sandbag Training, Josh Henkin, to help us break down what power training is and, more importantly, what it is not. After listening to this conversation you will be surprised to discover how important power training is in all walks of life at all ages and how to build better strategies to build power & resiliency for your everyday life!

Have you compiled your list of resolutions yet for 2023? Well, hold the phone and take a pause! You might not have to look at New Year's resolutions as a way to reach your new fitness goals. We are excited to bring on Josh Henkin of DVRT to talk about the traps of goal setting and how we in the fitness industry can help guide clients in ways that make their goals more attainable not in the short term, but for the long haul. Enjoy this episode and Happy New Year!

As the Christmas season is approaching, we figured a great gift would be to bring on longtime friend of the show, Josh Henkin. In this week's episode - in the spirit of Christmas - we are going to take a Christmas Carol approach and talk about fitness past, present, & future. You will be amazed to hear why things have evolved the way they did and how we got to where we are today in the fitness industry. Plus, what direction is the industry heading and does Josh believe that social media will continue influencing the industry in the future...

In a day and age where chronic pain has stung 20.5% of the US population, what can we do (especially in the fitness industry) to help mitigate this serious issue? Obviously, ignoring it cannot be an option and using sayings like, 'No Pain, No Gain' will not suffice. Well, this week FLD owner, Cory Cripe, has a chance to discuss with someone who knows a thing or two about pain and pain management, Josh Henkin. This episode will give you a better look at what pain is and does and how you can reduce the effects of pain in your body.

This week FLD owner, Cory Cripe, sits down and dispels common glute training myths with Josh Henkin from DVRT Ultimate Sandbag Training. Also, taking the time to break down the science of human movement and how to effectively & efficiently train the glutes for a complete functional program that will leave them stronger (and looking better)! Strap on your seatbelt and get ready for this no holds barred conversation!

The stress is real. And for many even making it to the gym can add more stress to someone's life so opting out of a workout is one way to alleviate the additional stress. However, skipping a training session adds more to the anxiety and the stress of missing gym time. How can we in the fitness industry flip the script and make going to the gym an opportunity for self-care and feeling good as a result? You will love to hear what Cory Cripe & Josh Henkin have to discuss when it comes to creating better gym solutions for the stressed out client!

This week Cory sits down once again with DVRT creator, Josh Henkin, to discuss how we in the fitness industry might be missing the target when training clients in larger bodies on the gym floor. You might be surprised to find out it's a lot more than "eat less & move more." A great podcast episode for fitness professionals and enthusiasts!

Josh Henkin, Certified Strength and Conditioning Specialist, has been actively not only coaching, but contributing to the fitness and performance industry for over 25 years. In that time Josh has established himself as an industry leader by writing over 100 articles for various publications including Men's Health, Muscle & Fitness, Shape, T-Nation, and over 13 fitness publications. He is the CEO of Ultimate Sandbag Training and Creator of the Ultimate Sandbag and the Dynamic Variable Resistance Training System. Josh has been teaching continuing education programs for over 15 years in 13 countries, including kettlebells in Russia. He been teaching continuing education programs for over 15 years in 13 countries, including kettlebells in Russia. Josh will be presenting “Why You Aren't Programming Functional Training Correctly” at the upcoming Perform Better Summit. Here's the presentation description: Most think functional training is a good idea, but the reality is they don't trust it can provide the fitness and performance results they want to achieve with their clients. That is because the majority of functional training programs miss the unique and valuable concepts that make functional training a powerful tool in achieving performance, injury resilience, and aesthetic goals. Discover how understanding functional training means thinking about how we program our training differently and provides us great opportunities to create smarter solutions. 

High Intensity Interval Training (HIIT) or as we call it, MRT (Metabolic Resistance Training) has received a lot of bad press in the fitness industry and we don't think that is fair. Especially when we can include the DVRT (Dynamic Variable Resistance Training) principles to this effective way to training. We're so grateful to have the creator of DVRT, Josh Henkin, return and discuss how something like this can H.I.I.R.T. (High Intensity Interval Resistance Training) so good! Cory's DVRT HIIT Programs (Click Links): Movement Strength Encyclopedia Program Dynamic Strength Training Program

This week Cory sits down with two of the fitness industry's best: Josh Henkin and Jessica Bento to discuss fitness professionals prescribing exercises and the snowball affect that it has when done correctly and when not! If you never thought there could be a bad exercise wait until you hear what these two have to say about it!

This week Josh Henkin from DVRT and Cory share a discussion about training the planes of motion and why that is important and beneficial for our bodies whether it's fat loss, improved performance, or injury prevention. Get excited to expand your wealth of knowledge!

In this week's episode Cory gets to sit down to talk with friend & mentor Josh Henkin, founder and CEO of DVRT Ultimate Sandbag Fitness. For anyone that has followed Fitness Lying Down you know this is the system of training we use to build resiliency in our clients' lives through movement strength and the Ultimate Sandbag is one of the important fitness tools we use to get the job done. You will absolutely enjoy hearing Josh's insight on so many topics in his uncanny ability to make things make sense and you might be surprised to find out what his go-to sweet treat is!

Presented By:  www.exxentric.com/speedandpower    Josh Henkin is the founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training. In addition to training athletes at the highest level Josh is also an international speaker and educator.  https://www.instagram.com/joshhenkindvrt/ https://ultimatesandbagtraining.com/  https://ultimatesandbagtraining.com/blog/  Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com 

On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters.  We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at  Ultimatesandbagtraining.com

On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training.  We go through some of the biggest problems with fitness trends, and how to evaluate good information.  Learn more about Josh at Ultimate Sandbag

On this episode Coach Dos goes it solo and talks to Josh Henkin about a very hot topic.  Knees over toes Risers for squatting  and more. Check out Josh at https://ultimatesandbagtraining.com/the-original-sandbag/

Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men's Health and the Wall Street Journal. In this episode, we discuss the DVRT system, why sandbags are such a versatile tool and the importance of training modalities that challenge stability and develop sound movement mechanics.  If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page. Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.

Welcome back!  This week we have part two of my conversation with Josh Henkin, the founder and co-creator of ultimate sandbag training. Josh is a Certified Strength & Conditioning Specialist with over 20 years of experience in the fitness industry. He is highly sought after for his innovative functional training concepts that combine current science and real-world application. His innovative Dynamic Variable Resistance Training (DVRT) system provides a systematic approach to improving human performance. Our conversation continues regarding the importance of understanding context and intent when it comes to training and the use of specific tools, the 7 basic foundational patterns, how he looks at progressing exercises and movements, force production versus force absorption, and some key programming principles every coach and trainer should know. If you missed episode one, I highly suggest you check it out before diving into episode two. But, if you already have, I'll see you on the other side.

This week we have Josh Henkin, the founder and co-creator of Ultimate Sandbag Training joining the podcast. Josh is a Certified Strength & Conditioning Specialist with over 20 years of experience in the fitness industry working with athletes from the NBA, NHL, and NFL, as well as high school athletes and weekend warriors. His innovative Dynamic Variable Resistance Training (DVRT) system provides a systematic approach to improving human performance. He has a great passion for teaching, which has allowed him present in more than 13 countries at some of the top fitness conferences in the world. He has also written hundreds of articles for various publications, such as Men's Health, T-Nation and Bodybuilding.com on the topics of functional based training and performance enhancement. He is highly sought after for his innovative functional training concepts that combine current science and real-world application. His work has led him to consult with the U.S. Marines and top performance/fitness facilities. Our conversation over the next two episodes discusses the importance of understanding context and intent when it comes to training and the use of specific tools, the 7 basic foundational patterns, how he looks at progressing exercises and movements, force production versus force absorption, and some key programming principles every coach and trainer should know. If you haven't checked out the DVRT system or how sandbag training can be used within training, I highly suggest you check it out. Not let's dive right in.

Got to chat with Josh Henkin! -International Speaker -Creator of DVRT Fitness Ultimate Sandbag -CEO of DVRT Fitness

“There are so many issues in the workplace that lead people to leave their career or change jobs to protect themselves.” -Meredith Holley “What gives purpose is loving people and helping them grow.” -CK Taneja “What I realized fairly early on was that these people were totally unprepared to show an employer what they could bring to my organization.” -Josh Henkin

Today we are joined by Josh Henkin, a Certified Strength and Conditioning Specialist. He is also the creator of The Ultimate Sandbag and DVRT, which stands for Dynamic Variable Resistance Training. Josh was a big basketball player growing up, spending every day at the court, but at age 14 he suffered a bad ankle injury that took him out of the game. It was in college where his injury flared up again and he became highly involved in strength conditioning. He loves strength conditioning because, with a plan and consistent effort, you can be sure you will always make big strides forward. In 2005, he created The Ultimate Sandbag and DVRT along with physical therapist Jessica Bento. This training is focused on matching the natural movement of the body and giving real results in the shortest time frame. “Yes, you need to be strong, but just being strong isn't enough for you to move well. You need to be accurate too.” – Josh Henkin Topics covered include: Josh's journey to developing a new strength conditioning tool What shocked Josh about strength training back in the day What goes into developing a new strength training system The first types of sets Josh built Looking at strength training holistically Finding a happy medium between price and quality with training products The different iterations of Josh's sandbag designs The importance of basic training with strength conditioning Emphasizing a system over a product Building rehab education for clients Rehab exercises where the sandbag really shines Using the correct equipment for different exercises Connect with Josh at https://ultimatesandbagtraining.com/ Check out today's sponsor: http://www.racquetfit.com/

Today we are joined by Josh Henkin, a Certified Strength and Conditioning Specialist. He is also the creator of The Ultimate Sandbag and DVRT, which stands for Dynamic Variable Resistance Training. Josh was a big basketball player growing up, spending every day at the court, but at age 14 he suffered a bad ankle injury […]

Josh Henkin explains what we know about WHY we use various exercises. He also gives us a look at what is functional performance and why we need to know about it.

In this episode, BJ interviews a true legend in the fitness game, Josh Henkin. Josh is the creator of the Ultimate Sandbag and the revolutionary DVRT (Dynamic Variable Resistance Training) System. He's also one heck of a businessman. PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us! SHOW NOTES: Get 20% off of Josh's sandbags by using the following coupon code: TheDailyBJ And going to the link below: https://ultimatesandbagtraining.com/sandbag-comparison/#oid=88049_1730 --- Send in a voice message: https://anchor.fm/bj-gaddour/message

Josh Henkin joins Kevin to talk about reconceptualizing the role of a fitness professional, determining what kind of fitness professional you want to be, the benefits of experiencing and understanding pain and much more!

I am joined by the creator of DVRT The Ultimate Sandbag Training System, Josh Henkin, to talk about the theory behind sandbag exercises, the different levels and 7 patterns of DVRT's training program, and how simply shifting your movement with the sandbag will change the resistance, force, and intensity. If you're looking for a new type of exercise or want to build strong muscle, Josh gives a lot of great tips on how to do that with sandbags vs. traditional weight lifting.  Please leave us a review at http://reviewourpodcast.com Get on the waiting list for the Sky Fit Challenge Join our Open Sky Fitness Podcast Facebook Group! Do the 7 Day Paleo Reset   DVRT The Ultimate Sandbag Training System Why the Ultimate Sandbag-Properly Used-Has a HUGE Athletic ROI In the full-contact arena, athletes contend with an ever-shifting set of challenges: sudden changes in velocity, power, force, weight, and energy demand. The athlete needs to withstand powerful blows directed at any part of the body, to accelerate and decelerate at a moment's notice, to strike back with blinding power and to remain stable in a highly unstable environment. The athlete needs to be this dynamic-while simultaneously minimizing the risk of personal injury. He needs a cat's agile movement skills, a bull's rock-like strength, and a stallion's enduring power.   About Josh Henkin Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. You can learn more about his programs at DVRTFitness.com.   Let Us Coach You On The Podcast! Come on the podcast and let us be your coach for an hour on the show! We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we'd like to keep to ourselves. Here's how you sign up: Go to http://openskyfitness.com/contact/ Fill out your name, email address, and message In your message, please include: Your goals What obstacles you believe are standing in your way Your expectations and how you think Devon and Rob can help you     What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 3:30 The official re-launch of the Sky Fit Challenge for only $47 5:50 Introduction to Josh Henkin 8:20 What you need to know about training with and the theory behind sandbag exercises before you begin. 9:40 The ancient idea that physical fitness was the completion of an individual. 12:00 The difference between something being difficult and something being productive in physical training. 13:30 The progression of trying new tactics and theories until the Ultimate Sandbag Training program was born. 20:00 Having a set goal or philosophy in your training program. 22:00 The old mindsets that metal is better than sand or anyone can just make their own sandbag. 22:40 His brand's mission to be movement educators and teach people how to move more efficiently. 25:30 What you will get out of DVRT's training. 29:40 The different levels and 7 patterns of DVRT's training program. 33:00 The poor walking habits and other areas of fitness and lifting that people have developed. 41:00 What a dead bug movement is and the benefits of it to create stability for the rest of our body. 44:00 Physical differences between humans and chimpanzees. 48:00 Rob's great experience trying Josh's sandbag exercises. 51:30 Programming with the sandbags that people can do on their own at home. 53:00 Their extensive videos out there on YouTube and IGTV to help educate people to properly do the movements. 55:00 Their Jumpstart eBook to help you get started with using sandbags. 1:00:00 How simply shifting your movement with the sandbag will change the resistance, force, and intensity. 1:05:30  Closing comments with Rob and Devon 1:06:00 Join the re-launched Sky Fit Challenge at a discounted price! 1:09:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Learn more about the Sky Fit Challenge Clean up your diet with our  7 Day Paleo Reset Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out  our  other latest  podcast  episodes: Better Performance Through Scientific Fitness with Dr. Jena Gatses - Ep. 260 Connect with Josh Henkin via Facebook Instagram Twitter Follow DVRT Ultimate Sandbag Fitness via: Facebook YouTube Join the DVRT Fitness Group on Facebook Get the DVRT The Ultimate Sandbag Training System Shop DVRT's sandbag training products  Read - Is Weight All The Same? Dumbbells vs Ultimate Sandbag Study By Josh Henkin Learn more about the Perform Better Summit Follow and connect with Jessica Bento Find out more about these health and wellness experts: Pavel Tsatsouline Eugen Sandow Arthur Saxon Wrestling Physical Conditioning Encyclopedia by John Jesse Alwyn Cosgrove Check out our future guest, Gray Cook of Functional Movement Systems   JOIN THE SKY FIT CHALLENGE! CLICK HERE TO LEARN MORE The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.   Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now   One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness.     Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.   Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at http://reviewourpodcast.com ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 262- Ultimate Sandbag Training with Josh Henkin!  We hope you have gained more knowledge on how to be a healthier you.

In this special episode, I compile the top 4 episodes of 2016! Georgie Fear, Tony Gentilcore, Josh Henkin, and Krista Scott-Dixon were the most popular and for good reason, their episodes were fire. IRONCLAD BODY TRAINING SYSTEM EBOOK PRESALE LIST: goo.gl/forms/I4DRxWVMgqE2epOF3 Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training   Highlights of Episode 249 BodyByBoyleOnline.com "Hit The Gym with a Strength Coach" Segment   Josh Henkin,founder of DVRT (Dynamic Variable Resistance Training) and the Ultimate Sandbag Training We spoke about: Defining Functional Training Concepts that define DVRT Movement over Muscles Progressive Overload Mixing Simplicity with Complexity Fluid resistance Sandbag training SO MUCH MORE! The StrengthCoach.com Coaches Corner with Coach BoyleWe spoke about: Staff meeting topic from BodyByBoyleOnline.com "Being a Performer as a Coach" Staff meeting topic from BodyByBoyleOnline.com "Know Like and Trust" Coaches Minute Topic"Looking the Part" Books mentioned- "Steal the Show" Michael Portand "If I understood You, Would I have This Look on My Face?"Alan Alda   Check Out Coach Boyle's Latest Products Complete Youth Training Complete Core Training Complete Sports Conditioning     The Business of Fitness with Results Fitness University Alwyn Cosgrove is on with me to talk about “Online Training"   The Functional Movement Systems Segment Diane Vives is on start a series on "Bringing Stability Solution to a Mobility Problem."   TrainHeroic "Data Driven Coaching Segment" Adam Dawdy & Tim Robinson discuss "Being Your Best"   Click here to start your Free 14 Day Trial. If you decide you love it, tell them Anthony sent you and you will get 10% off the Pro or Elite Edition! Thanks for Listening! Let me know what you think, leave a comment below. You can help out the show by: Subscribing to the show on or Please leave us a rating and a review! Share by email, Facebook, Twitter, Linkedin and Pinterest by clicking the buttons below

I had an amazing chat with my gem of a friend, Elizabeth Smith Andrews (DVRT, TRX & BOSU Master Instructor, Motivational Speaker, Bully Breed Supporter) for ep74! We talk about the pitfalls and progress she's witnessed in fitness over her 30 years in the field, bucking trends for results, how we met through Josh Henkin’s DVRT program, the importance of making direct human connections, our love of pitbulls and more. This was one of my favorite discussions for the Coach Fury Podcast. You can follow Elizabeth at the links below: Facebook: https://www.facebook.com/elizabeth.s.andrews.54 Instagram: https://www.instagram.com/elizabeth.s.andrews/ Want to train or course with Fury? Head over to www.coachfury.com to get the heads up on all things Die Mighty! Interested in exclusive show content? Follow the podcast at www.instagram.com/coachfurypodcast and www.facebook.com/coachfurypodcast Want to see this show grow and get better? You can make a small financial donation by becoming a Patron at www.patreon.com/coachfurypodcast. I am grateful for your support! Please subscribe, rate and review. Live long. Be strong. Die mighty! -Fury

(#270) Josh Henkin returns to the podcast to share a comprehensive "masterclass" about the benefits and uses of ultimate sandbag training. Josh Henkin is a CSCS with decades of experience. He is one of the most respected names in fitness and his innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men’s Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. In this great session, Josh goes deep into the essentials of sandbag training (DVRT) so that you understand everything about how to get started the right way and how to better incorporate this training system into your strength and performance programs. Here's what you'll learn about this week: What makes "sandbag training" different? What Josh says is the real role of the strength coach Understand the problem with "homemade" sandbags How to apply progressive overload with the sandbag The 4 ways to progress with DVRT Step-by-step considerations to get started Why the handles are critically important in training How sandbags can expose and address "gaps" in training Why loads are extremely deceptive with sandbags The 7 primary movement patterns with DVRT Why the little tips make the biggest difference How squatting is different with a sandbag (squatting progressions) Why training is about movement patterns - not exercises The value of creating tension (this is huge) Why holding position and body position are so key to successful training Is it easier to learn DVRT if you're a certified kettlebell instructor? The 6 specific foundational movements with a sandbag What sandbag training teaches the body The real benefit of the "up-down" exercise Is sandbag training more strength or conditioning? An overview of the DVRT certification levels Misconceptions about strength training with a sandbag The actionable takeaway after hearing this interview... [click_to_tweet tweet="As a coach, you always search for better ways. - Josh Henkin" quote="As a coach, you always search for better ways. - Josh Henkin" theme="style5"] Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW IN STITCHER NOW AVAILABLE ON SPOTIFY!!! LISTEN AND SUBSCRIBE IN GOOGLE PLAY LISTEN AND SUBSCRIBE IN OVERCAST The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world. [click_to_tweet tweet="If you understand the principles, the technique will be easy. - Josh Henkin" quote="If you understand the principles, the technique will be easy. - Josh Henkin" theme="style5"] KEY ACTIONS FROM THIS EPISODE: Understand the principles behind the training system Understand the importance of functional movement patterns Use the links and resources to learn more about DVRT Consider how the system can address your own "gaps" in training If training with Ultimate Sandbags, focus on holding position & body position SHOW NOTES: UltimateSandBagTraining.com  Getting Started With Sandbag Training DID YOU GET YOUR MOBILITY FIX? [jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox] [jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox] Spread the word! Please share this on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Matt is the Owner of The Strength Shop in Longwood, Florida He is a two-time All-American athlete, turned strength coach. Previously, Matt was the head strength & conditioning coach for the WWE Performance Center in Orlando, FL. He has been featured in Sports Illustrated and on ESPN for his talents on the gridiron and he has played football in America, Mexico, Finland, Germany and most recently in Poland for the Warsaw Eagles. Matt has written for several magazines including The Performance Menu, My Mad Methods Magazine, he is on the on the Underground Strength Coach expert panel, and much more. Matt's gym, The Strength Shop, was featured in The Performance Menu as a top performance gym to look out for along with other renowned coaches like, Eric Cressey, Mike Boyle, and Josh Henkin. Matt is a USA Weightlifting Coach, IKFF Certified Kettlebell Teacher, Underground Strength Coach, CrossFit certified coach, NSPA-CPT

In this episode, I discuss a recent post I did on using data and technology.  While there is no doubt, technology has made huge advances, it doesn't always help us out in the end.  I share a personal example of how I used a variety of tools to help determine the type of workout I did. In our race recap, I interviewed SGX Coach Anne L'Heureux.  Anne recently qualified to race in the elite heat at Tahoe for the Spartan World Championships.  She give a great overview of the race and what sets the World Championship apart from other races.  She even gets into a few of the mistakes she made to help you learn from them.  We discussed fueling requirements at altitude, how to properly carb load, how to use the race map to determine fueling, and much  more. In our coach's corner, I have on Coach Josh Henkins.  Josh is the creator of the Ultimate Sandbag and Dynamic Variable Resistance Training.  I have discussed sandbag training in the past and feel they are a vital tool for OCR training, so I wanted to get insight in from Josh himself on his philosophy and training system. Josh Henkin is a CSCS and Master RKC with twenty years of experience. His innovative Dynamic Variable Resistance Training (DVRT™) has allowed him to present in more than 13 countries and publish in top outlets like Men's Health and the Wall Street Journal. Josh has coached people of all backgrounds, including the U.S. Army Special Forces Recruiting Battalion and U.S. Marines. In this interview Josh explains how he got into the whole world of sand bag training and how shares equipment we see in the gym is used as a vehicle to express a training system.  He discusses the pros and cons of training with sandbags and the variety of ways to overload and stress the body other than just adding more weight.  He also explains how certain equipment provide different feedback to the body, that we can learn and progress from and how to use a combination of equipment for better learning. Josh has an incredible gift for explaining how we can use different tools we find in the gym to help us not improve our workouts, but to improve how we perform in the real world.  Complete show notes:  www.ocrunderground.com/episode-55

Yo Joe! Having survived a New York Comic Con virus bred by my fellow geeks, it’s a Fury only show for ep59 of the Coach Fury Podcast. In this ep, I talk about exploring NYCC 2018 with Films of Fury PodSquad member Jen Bartholomeo and my big find there, thoughts after assisting Josh Henkin at DVRT Restoration and Level 1 last weekend, why G.I. Joe toys are better than He-Man and Transformers, Tom Hardy in Venom, binge watching Fargo and Ozark, shed some light on social media fitness myths, and I answer William Sturgeon’s request to talk about how I got to where I am in this field. This is super geeky and hopefully a bit inspirational to my fellow coaches. Did you know that Coach Fury Podcast Tees are out now? You can by “Collide” and new “Die Mighty” shirt at our merch store: www.teespring.com/stores/fury-industries. Want to train or take a course with Fury? Head over to www.coachfury.com to get the heads up on all things Die Mighty! Do you love this show and want to express it? You can make a small financial donation by becoming a Patron at www.patreon.com/coachfurypodcast. I am grateful for your support! Please subscribe, rate and review. Live long. Be strong. Die mighty! -Fury

OCTOBER 24, 2017 - Matt Wichlinski is the owner and operator of The Strength Shop, LLC. in Longwood Florida. He is a two-time All-American athlete, turned strength coach. Previously, Matt was the head strength & conditioning coach for the WWE Performance Center in Orlando, FL. He has been featured in Sports Illustrated and on ESPN for his talents on the gridiron and he has played football in America, Mexico, Finland, Germany and most recently in Poland for the Warsaw Eagles. Matt has written for several magazines including The Performance Menu, My Mad Methods Magazine, he is on the on the Underground Strength Coach expert panel, and much more. Matt's gym, The Strength Shop, was featured in The Performance Menu as a top performance gym to look out for along with other renowned coaches like, Eric Cressey, Mike Boyle, and Josh Henkin. Matt is a USA Weightlifting Coach, IKFF Certified Kettlebell Teacher, Underground Strength Coach, CrossFit certified coach, NSPA-CPT

The Coach Fury Podcast welcomes one of my greatest influences to episode 11. Josh Henkin (Creator of DVRT Ultimate Sandbag Training, Rescue Dog Hero) and I discuss birthing a system out of necessity, the struggles of manufacturing a product, critical thinking over being told what to do and so much more! Visit www.ultimatesandbagtraining.com and www.facebook.com/UltimateSandbagTraining to learn more about Josh and DVRT Ultimate Sandbag Training. Head on over to www.coachfury.com and subscribe for all things Fury. Want to support the podcast? Become a Patron at www.patreon.com/coachfurypodcast Thanks everyone. Die mighty! -Fury

On this episode Dos and I talk to our good friend and bossman of DVRT/Ultimate Sandbag's Josh Henkin.  We discuss:  Why rotational training has to be a part of a complete program How everyone should rotate to transfer to sport and life.  Then we dig into the meat of the podcast and discuss the difference between workouts and training, and why only good coaches are training their athletes and clients.  As always we are brought to you by the NSPA, check out Dos' Certified Program Design Specialist course HERE

Dos Remedies and Josh Henkin join Kevin to talk about the optimizing our training sessions, go to exercises to maximize mobility and strength, where the industry is going and more!

Josh Henkin is one of my favourite guys on the @perform_better circuit. Because he is follicularly challenged like The Coach? No! Because he is one of the smartest, most authentic dudes in the business and I am happy to have him as a friend. This episode Josh and I go DEEP into glute training. I know what your thinking “Glutes? Really? haven’t we exhausted that topic?” Josh breaks down the topic in a way that will change your view on one of my favourite parts of the body….to train! He takes from correctives to strength and power concepts seamlessly in his upcoming @performbetter 3 Day Seminar Series in Chicago, Orlando, Providence and Long Beach. BTW Ill be in Palm Beach FLA May 11/12th for @mytpi Level 1. Come and catch some rays, waves and get educated in the FLA! Make sure to go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! Follow @kvest3d and check out their new NEXT Program for the KVEST and KPLAYER! If you want to receive my new Advanced Dynamic Warm Up and High Threshold videos? Go to coachglasslive.com and we will send you the members only videos and a printable PDF of all the exercises to throw in your bag! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

In this episode, I chat with Josh Henkin "The Sandbag Guy" of Breaking Muscle. We chat about how the sandbag became such a versatile tool and how to incorporate it into your training. Why food is such an emotional thing for most people, and why it might be holding you back from success.

FHP 009: Josh Henkin Creator of the Ultimate Sandbag and DVRT System

This is a #CoachGlassPodcast first! Live taping at the @perform_better #LongBeachSummit with my dear friends Josh Henkin, Brandon Marcello and Robert Yang. What an amazing opportunity to sit down with 3 of my most trusted sources for information on training, nutrition and where the fitness industry is headed. We discuss how to take the lessons we learn from training the world’s top athletes can help the general fitness enthusiast. What you and your clients can do to make instant change in their performance by doing less. We also talk nutrition with 2 of the world’s top authorities on human performance through nutrition. Basically we boiled it down to “Do Less, Eat More and Lose Weight”. I know…just listen and you will understand how this insane premiss is TRUE! The Summit was a huge success! Every year I say “It can’t get better than this!” and somehow it gets better every year. I can’t thank Chris Poirier, Erin McGirr and the entire Perform Better Team! Best in the industry by a long shot! @robertyanginc @ultimatesandbag @bmarcello13 Visit our sponsors @kvest3d @perform_better @mytpi and send them a tweet with #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Josh Henkin comes on the show to talk about maximizing your training time, recovering from back surgery, rehab, conditioning, sandbag training, international travel, and much more!

(#113)

On this special 50th episode I am on the line with the crew that started it all. I talk with Coach Dos, Josh Henkin, and Chad Skrederstu about the current fitness industry, the future of the fitness industry, and how to be a better trainer. We talk about why internet trainers are the worst, how to spot someone that is making up a program on the spot, and how quantifying your clients readiness is necessary for the best training programs possible. 

Here is my recap of what is the fitness equivalent to the Catalina Wine Mixer. The 2014 @Perform_Better Summit! All the nitty gritty rom what was one of the best PB Summits ever! The summit was a great success and I was able to spend quality time with some of my closest friends and colleagues in the fitness industry. My hands on and lecture were well received and it was great to have all the #CoachGlassPodcast fans out to see the show! In this episode I break down my thoughts from the hands on and lectures I attended including Gray Cook @graycookpt, Mark Verstegen, Brandon Marchello @bmarchello13, Greg Rose, Dan John @FakeDanJohn, Charlie Weingroff @cwagon75, Mike Boyle @bodybyboyle, Josh Henkin @joshhenkin @drmarkcheng and all the rest! I would love to write out all the great lessons and cool tips but its easier for you to just listen! Hope you enjoy. Cheers Everybody! #DreamBig #OverDeliver on your Dreams. #CoachGlass Visit our sponsors @mytpi @performbetter

Josh Henkin (http://ultimatesandbagtraining.com) is the creator of the Ultimate Sandbag Training System & DVRT (Dynamic Variable Resistance Training). For nearly a decade, Josh has been on the forefront of utilizing sandbag training as the go-to tool for improving rotational movement, enhancing other fitness and sports-specific training, as well as a great tool for fat loss, improving stability, strength, and power. Josh teaches his DVRT system around the globe, and has found great success in creating a training tool that has stood the test of time, in an industry full of gimmicks and snake-oil salesmen.   During this episode of the LLApodcast, Josh shares the following:   Josh explains how and why he created his latest book on sandbag training and how he partnered with Dragon Door Josh shares the ups and downs of creating his Ultimate Sandbag System  Although Josh's sandbags were not the first, Josh shares why his sandbags are much better than the "poor man's" homemade Home Depot sandbag What exactly is DVRT and why it is not necessarily just "sandbag training" Josh shares what type of feedback he's experienced from trainers and trainees over the years, compared to other types of training that features sandbags and other training implements How much of Josh's own training is based on sandbag training How does training with Josh's DVRT translate to other training goals such as powerlifting, olympic lifting, football, etc. and how DVRT can help athletes improve in those areas Josh shares how much inspiration he received from Brooks Kubik's writings on sandbag training and how what he created is different What are the common problems Josh sees in the kettlebell community andh ow does his DVRT system serve as a compliment to kettlebell training How are sandbags ideal for rotational movement, compared to other training implements How do Ultimate sandbags compare to Bulgarian bags and why the rotational movements are different Why the ultimate sandbag is the perfect tool to carry on any trip, no matter what the weight Why is the ultimate sandbag a highly favored training tool in countries such as Japan Why is the ultimate sandbag system is not as popular in the Crossfit community What was Josh's response to his Ultimate Sandbag system being feature on The Biggest Loser, as well as how his system has been received by the general population What does Josh & the character Keller from the TV show "Oz" have in common, and how was an incident in the restroom w/ Steve Maxwell connected by this comparison  Josh shares his opinions of the current RKC, and what he likes and what changes he would still like to see in the organization   All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Steve Hand is one of the best-selling authors of the book Building the Ultimate Network which provides cutting edge ideas from experts around the world about how to develop productive relationships for business success. Steve has been an entrepreneur all of his life and is the Executive Director of Business Network International.   Dr. Linda McCarthy has a Ph.D in Metaphysical Counseling, and  is a Board Certified Holistic Practitioner . She is a member of the American Holistic Medical Assn., and a Co-Author of the #1 best-selling book “The Wellness Code”.  Linda is  an inspirational speaker, and winner of the Editor's Choice Award for the Wellness Code.   Josh Henkin has been in the fitness industry for over 20 years. He created the DVRT system in 2005 as a means to create a functional fitness system that could help anyone of any fitness level obtain extraordinary results.He has over 100 articles published in the areas of functional fitness and performance.  Dr.Warren Willey Medical Director of a medical weight loss center and primary care office in southeast Idaho.He is a board Certified Osteopathic Physician.He is a founding diplomat of the American Board of Holistic Medicine and a diplomat with The America Board of Family Medicine, The America Board Urgent Care Medicine and The American Board of Obesity Medicine. Dr. Willey is an established author having written a medical textbook and What Does Your Doctor Look Like Naked?  

Josh Henkin developed Henkin Fitness Systems as a result of over 15 years of working in the fitness and sports performance industry. Henkin has worked with thousands of people and has worked to develop innovative, effective, and fun training programs available. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com. Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining. And follow us on twitter at http://www.twitter.com/SMARTERTeam. SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Josh Henkin, the Ultimate Sandbag Training expert talks about how this workout burns bodyfat, increases performance and takes your body to new levels. Discover how he created the LIFT System and learn to incorporate it into your program. This is

Rob, Charles and Phil talk with training expert Josh Henkin about odd lifting implements, among other stuff.

Rob, Charles and Phil talk with training expert Josh Henkin about odd lifting implements, among other stuff.