Stress Less With Me Jess

A mancave might be for a king but a little moment corner is for a queen. Today we talked to Sabine, the Interior Designer Owner of Georgette Marise Interiors about our environment and how it plays into our self-care. Connect with Sabine https://instagram.com/georgetemarise https://facebook.com/georgettemarise https://www.linkedin.com/company/10336155 https://pinterest.com/georgettemarise --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Back in April, for Stress Awareness month, I hosted my annual event "Shake Up Your Confidence" with, La Vista Mobile Bar. Listen in if you missed the event or remind yourself how to build your confidence on a daily basis. Resources: https://www.journeytoyourself.net/resources La Vista Mobile Bar:https://lavistamobilebar.com/packages/ Email: Jessica@JourneyToYourself.net --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

You get asked how long you have been dating. What about who is your longest friend? In today's episode, we talk about friendships. Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me:Jessica@JourneyToYourself.net ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

You teach stress management, do you get stressed? Umm, yes! Stress is every day. The idea is to have healthy reactions to stress. One way I reduce my stress is by creating weekly downtime. In today's episode, take away some reasons why and how to take your daily and weekly breaks. Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me:Jessica@JourneyToYourself.net ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

When you take accountability, you see your stress decrease and relationships grow. The thing is taking accountability is not easy. It involves being vulnerable, honest, and self-love. In today's episode, you will hear topics such as: Defining Accountability - the impact of actions. Self-work and foster curiosity. The Role of Curiosity in Ethical Relationships  Today's guest: Shana Francesca https://www.concinnate.world/ Follow Shana: https://www.linkedin.com/in/shana-francesca-36b79217https://www.instagram.com/concinnate.world/https://www.concinnate.world/https://www.facebook.com/Concinnatehttps://www.youtube.com/channel/UCAFmDzdt3-CutdjGR8NNIxg --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

How much of your stress is caused by miscommunication? Today we talk about; The Impact Of Miscommunication. Here are a few takeaways from today's episode: Avoid the words - ALWAYS & NEVER Winning Vs. Resolving Listening And Understanding Self-Awareness And Accountability. Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101Email Me:Jessica@JourneyToYourself.net ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Today we talk to Katie about how burnout became a monster in her life. We hear about compassion fatigue in health, but what about the insurance industry? Katie has opened our discussion to thoughts we all can relate to: My life had no joy. Not strong enough to handle, must be why they left. Feeling weak. Tune in to see how Katie CEO of River City Virtual Assistant is helping business owners fall down the hole of burnout. Connect with Katie: https://rivercity-va.com/ https://www.linkedin.com/company/river-city-virtual-assistants/ https://www.instagram.com/rivercity_va --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

You sit and watch, you want to join the dance floor but feel awkward. In today's episode, I talk about how I changed the night narrative and danced the night away! Outcomes from today's episode: The Work Event Experience  The Joy of Dancing and Take initiative  Stepping out of your comfort zone.  Choosing how you want your night to go.  Resources: www.journeytoyourself.net/resourcesFollow Me: @JourneyToYourself101Email Me: Jessica@JourneyToYourself.netReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

You are always giving your 100. Sometimes you leave fulfilled, other times you are exhausted. Today I talk about how my friend instilled some words, to help set boundaries. We all have a place to shine, but it does not have to be with everything you do. When is it your time to shine, and when do you give yourself the space to let others shine? Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me: Jessica@JourneyToYourself.net ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Today we are taking away your stress with Stacey from A6 Today's episode takeaways: Starting a business and finding your niche Relieving Client Stress with CFO Services Role of a Chief Financial Officer Connect with Stacey at: https://www.a6finbiz.com/contact-us --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Let's talk drama! We all have it, watch it, and have even been part of it. Todays highlights: Finding healthy ways to express frustrations. Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me: Jessica@JourneyToYourself.net --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Today's takeaways: The impact of taking things personally The importance of self-love and stress relief The disrespectful nature of laughing at other's passions Resources: www.journeytoyourself.net/resources Follow Me: @JourneyToYourself101 Email Me: Jessica@JourneyToYourself.net ReasearchHERS:⁠main.acsevents.org/goto/jessicahallahan --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

In today's episode, you will learn how belly breathing helped me through the potential pain of a Brazilian wax. Resources: https://www.journeytoyourself.net/resources Follow me at JourneyToYourself101 Email me: Jessica@JourneyToYourself.net ReasearchHERS:http://main.acsevents.org/goto/jessicahallahan --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

We're surrounded by "dirty energy". Justin tells us what dirty energy is, what his grounding bags do, and how they can help people in different aspects of their lives. Justin's Bio: Justin Frandson is an Athleticism Performance Coach and author. He founded Athleticism.com, EMFRocks.com, and LeanOil.com. Connect with Justin: Websites: Athleticism.com, EMFRocks.com, and LeanOil.com Instagram: @emfrocks, @athleticismneurostacking --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Are you hesitant when it comes to sharing your voice? Looking to gain more confidence with public speaking? Nicole talks about the fears of being heard, seen, and judged when putting ourselves out there-but also what happens when we DO put ourselves out there. Nicole's Bio: After weathering two health crises in rapid succession—including a yearlong battle with ocular cancer, moving to a new city, recovering from narcissistic abuse, leaving her marriage, and stepping away from a charged career in communications at Microsoft to follow a more purposeful path. Nicole began to share conversations on how the best self-care is the kind that comes from inside: self-awareness, self-compassion, self-respect, and self-integrity. Connect with Nicole: Website:www.nicolechristie.com Instagram: www.instagram.com/nicolejchristie Podcast: podcasts.apple.com/us/podcast/here-for-me/id1645379132?ls=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Relationships can cause stress. Tracy discusses the steps that can be taken to relieve some stress when dealing with divorce. Tracy's Bio: Tracy is known as a no-nonsense forensic accountant who delivers the “real deal” to her clients. Tracy takes divorcing people step-by-step through the process of gathering and analyzing their financial documents to see what their money has been spent on and whether there is any money missing. Connect with Tracy: Website: www.divorcemoneyguide.com Facebook: www.facebook.com/divorcemoneyguide Instagram: www.instagram.com/divorcemoneyguide LinkedIn: www.linkedin.com/in/tracycoenen --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Laura talks about the emotions of money, as well as making some kind of balance with time, energy, and money. Laura's Bio: Laura Rotter, CFA, CFP is the owner of True Abundance Advisors, a heart-centered, values-based financial planning firm based in New York. After a successful career managing money for institutional investors including Citicorp and Para Advisors, Laura discovered mindfulness practices and was drawn to guide professionals facing a big life change to achieve both financial security and life satisfaction.  Connect with Laura: Facebook: www.facebook.com/laura.i.rotter Instagram: www.instagram.com/rotterlauraLinkedIn: www.linkedin.com/in/laurarotterTwitter: twitter.com/Rotters5 --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Jillian talks about the importance of paying attention to how someone else makes you feel and being honest about what's important to YOU! Jillian's Bio: Jillian's personal journey served as the catalyst for Clara for Daters. Her experience of enduring a three-year relationship filled with deception and betrayal opened her eyes to the challenges of contemporary dating. Determined to help others avoid similar pitfalls, she embarked on a mission to create a solution that goes beyond the match and to normalize dating due diligence. Connect with Jillian: Website: www.clarafordaters.com Facebook: www.facebook.com/clarafordaters Instagram: www.instagram.com/jillianromerochaves LinkedIn: www.linkedin.com/in/jillian-romero-chaves --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Lydia Knight: Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Listen to Albie as he describes how he brings insight, honesty, and education to potential clients/clients to promote real relationships. Albie's Bio: The Solar Guy is dedicated to helping homeowners seamlessly transition into solar energy and unlock the incredible benefits it offers. With years of expertise in the industry, my mission is to empower homeowners to make the switch to clean and renewable energy effortlessly. Connect with Albie: Website: www.thesolarguyusa.com Facebook: www.facebook.com/profile.php?id=61550701932894 --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

How many people like change? What feelings come up when you think about the big changes in your life? Join us as we talk with Casey and how he supports organizations with transformations. Casey's Bio: Dr. Casey DeBruyn is an accomplished senior industrial-organizational psychologist and organizational development consultant with years of experience driving positive organizational transformation. Connect with Casey: Website: www.drcaseydebruyn.com LinkedIn: www.linkedin.com/in/drcaseydebruyn --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Kate talks about the stresses of owning a business (especially through the pandemic) and how you react to those stresses. Kate's Bio: Scented Designs is a California small business devoted to the ideals of creativity, craftsmanship, and small business. ​Kate grew up in San Jose attending art and craft shows with her mom. She fell in love with the unique nature of handmade - no two things are ever the same and therein lies the beauty. Connect with Kate: Website: www.scenteddesigns.com Facebook: www.facebook.com/ScentedDesignsCandleCo Instagram: www.instagram.com/scenteddesignscandleco LinkedIn: www.linkedin.com/in/kate-de-palma-005198aa --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Christina talks about celebrating the little milestones and the importance of finding something you LOVE to move forward and succeed (while learning and failing at the same time). Christina's Bio: Christina is a world-renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big-name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, and Louis Vuitton. Connect with Christina: Business Instagram: www.instagram.com/prettygirlmkup?igshid=MzRlODBiNWFlZA== Personal Instagram: www.instagram.com/christinaflachmakeup?igshid=MzRlODBiNWFlZA== --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

What would happen if you planned for your life? What if you got the tools and roadmap for where you were going? We find out how Heidi can relieve the stress of planning your next steps. Heidi's Bio: Heidi Bee is a Certified Divorce Coach, Planning Expert, and founder of Your Divorce Planner, a service that specializes in coordinating your comeback after divorce. Her signature system & proven program give women the exact process of healing heartbreak. Connect with Heidi: Website: www.yourdivorceplannerhub.com Instagram: www.instagram.com/yourdivorceplanner TikTok:www.tiktok.com/@yourdivorceplanneris_from_webapp=1&sender_device=pc Podcast: open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=95c186ff194b4903 --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Do you pay attention to your own wants and needs? Tune in as Erin talks about how important it is to become an observer of your behavior and find your true self to move forward to succeed. Erin's Bio: Erin Marcus is the founder and CEO of Conquer Your Business, an international company helping driven entrepreneurs and small business owners get the financial and emotional freedom they need to build a business and a life they're proud of. Connect with Erin: Website:www.conqueryourbusiness.com Facebook: www.facebook.com/ErinMarcusConquerYourBusiness Instagram: www.instagram.com/erinmarcusconqueryourbusiness LinkedIn: www.linkedin.com/in/erinmarcusconqueryourbusiness --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Tune in as Georgia talks about how she prioritizes time for herself with the hustle and bustle of life! Georgia's Bio: Georgia desired another outlet of her own (and adult conversation) and after about a year of being a SAHM, she fell into the wonderful world of clean-crafted wine. She is on a journey of wellness and living life to its fullest. Connect with Georgia: Website: www.scoutandcellar.com/georgiasnodgrass Facebook: www.facebook.com/groups/786011864928154 Instagram: www.instagram.com/snodgrass_tribe_mama LinkedIn:www.linkedin.com/in/georgiadamalassnodgrass --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Avil talks about her Art of Learning Leadership Academy where she provides Bookish Notes, which are book summaries on steroids--in order for clients to take the action steps towards success. Avil's Bio: Avil Beckford is the founder of The Invisible Mentor, the Art of Learning Leadership Academy, and The One Problem podcast. She is also an expert interviewer, skilled writer, blogger, and published author. Connect with Avil: Website: www.theinvisiblementor.com and www.artoflearningleadershipacademy.com Facebook: www.facebook.com/theinvisiblementor Instagram: www.instagram.com/therealavilbeckford LinkedIn: www.linkedin.com/in/avilbeckford --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

What worked for people before the pandemic might not work for them now and we take a dive into that with Erin. Erin's Bio: Erin has been an entrepreneur for 16 years and has had an array of successes and failures which have led her to where she is now. She grew her bookkeeping firm to have 10 employees before she sold it, and now, she is still able to do the CFO and bookkeeping work that she loves, without the elements of owning a business that she didn't love. Connect with Erin: Website: www.getrocketfuel.net Facebook: www.facebook.com/erinflahertyconsulting Instagram: www.instagram.com/erinflahertyconsulting LinkedIn: www.linkedin.com/in/erinflahertyconsulting --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Annie talks about MONEY and how she created a different way to live to decrease the stress of finances. Annie's Bio: As a money coach, Annie helps people alleviate money stress and create a life where money isn't the thing holding them back. Her coaching is a cross between practical money tips (how to save, spend, invest, and be generous) and the psychological side of money (money mindset and money habits). Connect with Annie: Website: www.anniejaycoaching.com Instagram: www.instagram.com/anniejaycoaching --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

"We create so much stress based on pride and fear," says our guest Charli Brown on today's episode. Tune in as Charli talks about control...or lack thereof and letting go of that. Charli's Bio: As featured on The Practical Portion (Messianic Lamb Network) and CTN's Come Home, Charli Brown is a captivating speaker and author who establishes deep connections with her audience. Prepare to be transformed. At the heart of Charli's work lies her unwavering commitment to empowering women. Connect with Charli: Website: www.charlibrown.com Facebook: www.facebook.com/controlcoach and www.facebook.com/charlibrownrn Instagram: www.instagram.com/charlibrown_author --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Create what you want. Maggie shares her DREAM-PLAN-DO plan for business owners and how to decrease the feeling of being overwhelmed as you navigate your goals. Maggie's Bio: As an international business and leadership coach, Maggie Perotin helps service-based business owners start, grow, and scale their businesses without overwhelm. With her DREAM-PLAN-DO coaching model her clients transform into high-performing leaders of their business. Connect with Maggie: Website: www.stairwaytoleadership.com Facebook: www.facebook.com/StairwaytoLeadership Instagram: www.instagram.com/maggie.perotin.s2l LinkedIn: www.linkedin.com/in/maggie-perotin-business-and-leadership-coach --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

The word of the day is "awareness." Tune in as Bethany talks about expressing and releasing our feelings, being present, and ego vs. true self. Bethany's Bio: Bethany is an Intuitive Coach and the Founder of Splendor. She has coaching services through a variety of different offerings and her mission is to align humanity with the highest versions of themselves. Connect with Bethany: Website: www.revealyoursplendor.com Facebook: www.facebook.com/revealyoursplendor Instagram: www.instagram.com/revealyoursplendor LinkedIn: www.linkedin.com/in/bethany-inez --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

How can we adjust to just being okay with what's going on in the world? It's a heavy question, but it's a reasonable one at that. Kristal talks about helping people heal and see things through a different lens. Kristal's Bio: Kristal Klear is an Entrepreneur, Certified Trauma Coach, Published Author, and Licensed Pastor. She is the CEO and Founder of Rock Paper Scissors Foundation (RPS), an organization specializing in supporting those who have been physically, mentally, sexually, and emotionally abused and human trafficked. Connect with Kristal Website: www.kristalklear.orgFacebook: www.facebook.com/kristalklearspeaksInstagram: www.instagram.com/rockpaperscissorsfoundationLinkedIn: ⁠www.linkedin.com/in/kristal-clark-285a2960⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Change is life ~ and we are always in the process of resisting or promoting it. When leaders allow Jen (Dr. J) to be a part of their process – to connect with their energy, their goals, their vision – they inhabit this transformation together. Dr. Jen's Bio: Dr. J strategizes and coaches through the lenses of emotional intelligence, equity, justice, and trauma-informed work environments. Their training as a licensed clinical social worker, their doctorate in social welfare focused on racial and gender justice and structural power, and their specific work with and knowledge of both the millennial generation and GenZ, position them as one of few executive coaches with the combination of knowledge and skill that is required for the challenges in our present environment. Connect with Dr. Jen: Website: www.brick13.com Instagram: www.instagram.com/drj_brick13 LinkedIn: www.linkedin.com/in/drjenself13 --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

It's hard to take a chance on ourselves sometimes. Tune in to our discussion with Carrie as she speaks about her true passion for helping others navigate their own murky water and providing support when there is no road map. Carrie's Bio: Carrie Rickert is the author of Trauma is a Catalyst, a speaker, business and trauma coach, and is the creator and host of the podcast, Transformational Trauma and Healing. Her main goal in all aspects of her work is to use her experience to help others. Connect with Carrie: Website: www.nomisadvisors.com Facebook: www.facebook.com/carrie.root1 Instagram: www.instagram.com/nomisadvisors/?hl=en LinkedIn: www.linkedin.com/in/carrie-rickert-99a3738 --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Small steps can lead to bigger steps. Get ready to empower yourself financially. Dr. Amanda's Bio: Dr. Amanda Barrientez, known as "The Money Healer," is the founder of Inner Power Daily™, an international best-selling author, and the host of the top 2% globally rated podcast called, Inner Power Entrepreneur. Connect with Dr. Amanda: Website: www.innerpowerdaily.comFacebook: www.facebook.com/innerpowerdailyInstagram: www.instagram.com/innerpowerdailyLinkedIn: www.linkedin.com/in/innerpowerdaily --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

How do you want to present yourself? How do you want others to look at you? Tune in as we talk with Charissa about showing up for yourself. Charissa's Bio: Charissa helps service-based entrepreneurs show up confidently and authentically through photography so they can attract their ideal clients and grow their businesses. Connect with Charissa: Website: www.charissahyongphotography.comFacebook: www.facebook.com/charissahyongphotographyInstagram: www.instagram.com/charissahyongphotographyLinkedIn: www.linkedin.com/in/charissahyong --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Andrea Pass is a business owner in the Public Relations industry. She is always working with deadlines. Listen to how she handles deadline stress and finds the positive within her deadlines. Andrea's Bio: Andrea Pass has built the solid relationships that have helped her create and implement public relations campaigns for her clients in a wide range of categories including consumer products, inventors/inventions, fiction and non-fiction authors, lifestyle, B2B companies, education, health/wellness/fitness, beauty, food, non-profits and more. Connect with Andrea: Website: www.andreapasspr.com Facebook: www.facebook.com/AndreaPassPublicRelations Instagram: www.instagram.com/Andrea_Pass_PR LinkedIn: www.linkedin.com/in/andrea-pass --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Debra dives into the topic of loss and grief and how there are areas where they can show up. Debra's Bio: Debra has practiced and taught spiritual development and healing practices for over twenty-five years and takes great delight in activating magic in others. The core of Debra's work is in Heart Repair and the transformation from big life loss to BIG LIFE MAGIC. Connect with Debra: Website: www.biglifemagic.com Facebook: www.facebook.com/biglifemagic Instagram: www.instagram.com/biglifemagic LinkedIn: www.linkedin.com/in/debra-driscoll-7a26052a --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Audrey teaches people how to overcome loss and rebuild lives of meaning, purpose, and joy. Audrey speaks on the topic of grief and reminds us that we are not alone even when it feels like we are. Audrey's Bio: Audrey White is the CEO of the Grief Coach Academy. She understands grief both professionally and personally. Through her own journey of healing, Audrey has developed a deep compassion for those suffering from loss, setbacks, and grief. Connect with Audrey: Website: www.griefcoachacademy.com Instagram: www.instagram.com/griefcoachacademy and www.instagram.com/audreylaurawhiteLinkedIn: www.linkedin.com/company/audrey-laura-white --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Sometimes things don't go as planned...Sound familiar? Jeff talks about stressful situations (especially those where we are "supposed" to remain calm) and how his communication helps decrease his clients' stress. Jeff's Bio: Jeff is the co-founder of Gazelle Partner Solutions, a boutique firm that helps businesses in two areas...credit card processing and recruiting. Connect with Jeff: Website: www.Jmjbmerchantsolutions.comLinkedIn: www.linkedin.com/gazelle-partner-solutions --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Tune in to listen about Ryan's superpower in maintaining that work-life balance and some tips to get the superpower. Ryan's Bio: Ryan Harbinson has more than 15 years of marketing and sales experience under his business development belt. He's a “Jack of All Trades” player, with graphic design, networking, and management skills. Connect with Ryan: Website: www.roberthalf.comFacebook: www.facebook.com/pages/Robert-Half/182444181913924Instagram: www.instagram.com/roberthalfLinkedIn: www.linkedin.com/company/robert-half-international --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

We are talking with Amanda who has the number one priority to create a style for you that elevates you, your style, and your life! Amanda's Bio: Amanda Wood is a Personal Stylist with over 20 years of experience, and training from the New York Institute of Art and Design, and is on a mission to empower her clients to realize their goals, confidence, and happiness through discovering their Best Style and Image. Connect with Amanda: Website: www.TheHauteEdit.com Facebook: www.facebook.com/thehauteedit Instagram: www.instagram.com/thehauteedit --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Has there been a time when you just "couldn't" anymore? You couldn't find the motivation, physically or mentally? Today we talk with Tess a Burnout Coach about her personal experience burning out. When did she realize she was burnt out and what did she do about it? Time to take notes! Tess's Bio: Tess Jewell-Larsen empowers women professionals, entrepreneurs, and high-achievers to leave burnout and stress in the ashes while they achieve balance, clarity, and creativity in their work and daily lives. Tess is a certified mindfulness coach, experienced yoga teacher, and a Yoga Therapist in training. Connect with Tess: Website: www.tessjewelllarsen.coach Facebook: www.facebook.com/tessjewelllarsencoaching Instagram: www.instagram.com/tessjewelllarsen LinkedIn: www.linkedin.com/in/tessjewelllarsen --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Amy is on a mission to help couples build a stronger parenting partnership and lead their family with confidence and consistency. Amy's Bio: As a down-to-earth coach, blogger, dynamic speaker, and SMART Stepfamily Therapy Provider, Amy has dedicated her career to supporting parenting couples (nuclear, blended, and soon-to-be blended) in building stronger parenting partnerships. Connect with Amy: Website: www.daretoparent.com Instagram: www.instagram.com/amyambrozich_stepfamilycoach LinkedIn: www.linkedin.com/in/amy-ambrozich --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Today we speak with The Master Business Craftswoman, Edi who helps trades-based businesses modernize for greater revenue, have deeper customer satisfaction, and increase empowerment of team members. Edi's Bio: Edi is an engineer by degree, creative by choice, and passionate about the intersection of relationship and process. Connect with Edi: Website: www.edithh.com Facebook: www.facebook.com/thebusinesscraftswoman Instagram: www.instagram.com/thebusinesscraftswoman LinkedIn: www.linkedin.com/edithhouldieson --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Mo's trying to change the narrative in Philly. She has created the first-ever women's advocacy non-profit cooperative in Philadelphia. This groundbreaking organization is dedicated to supporting mental health and fostering the growth of local women-owned businesses. Tune in as we talk about how healing is different for everyone. Mo's Bio: Mo is the Founder of Unorthodox Therapy Inc. (UTInc.), a non-profit organization based in Philadelphia, Pennsylvania. The mission of UTinc is to aid women seeking mental health support that's accessible, affordable, non-clinical, and unorthodox through collaboration with local women-owned businesses offering holistic, and alternative forms of therapy. Connect with Mo: Website: www.unorthdoxtherapy.orgFacebook: www.facebook.com/UnorthodoxTherapyInc Instagram: www.instagram.com/unorthodoxtherapyinc LinkedIn: www.linkedin.com/company/unorthodoxtherapyinc --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Join us in a fascinating conversation about clutter and how there are so many layers of how it's trying to help us. Can it cause LESS stress for some people? Star's Bio: Star Hansen is a Clutter Whisperer, Certified Professional Organizer, and TEDx Speaker who has been helping individuals clear their clutter since 2004. Her boutique organizing firm, Reveal by Star, LLC offers online courses and coaching to help people set themselves free from their clutter. Connect with Star: Website: www.starhansen.com Facebook: www.facebook.com/starhansen Instagram: www.instagram.com/star.hansen --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Connections, resources, tools, and relationships- keywords in today's episode with Linda Fisk, CEO of LeadHERship Global! Linda's Bio: Linda Fisk is a multi-award-winning CEO, TEDx speaker, 5x international best-selling author, keynote speaker, and university professor dedicated to amplifying and extending the success of other high-caliber business leaders. She is the CEO of LeadHERship Global, a community of unstoppable women enhancing their leadership blueprint and embracing their power to be the best version of themselves- in work and life. Connect with Linda: Website: www.LeadHERshipGlobal.com Facebook: www.facebook.com/leadhershipglobal Instagram: www.instagram.com/leadhershipglobal LinkedIn: www.linkedin.com/company/leadhershipglobal --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

What makes you happy and what would you really like to do? Business Advisor, Rich Hall, talks about finances, goals, and the steps to secure a great "exit plan". What's the fuss? Less stress so you can do more of what you like! Rich's Bio: Founder of Rich Hall Group, Rich is a Certified Exit Planning Advisor (CEPA) and business advisor with substantial experience in business coaching, advising, leadership development, business valuation, value acceleration, succession planning, and more. Connect with Rich: Website: www.richhallgroup.comFacebook: www.facebook.com/richhallgroup LinkedIn: www.linkedin.com/in/richhall42 --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Stress is a natural thing and will always be here. Kelly talks about building resiliency "armor" by doing daily things to do so. Kelly's Bio: Kelly provides training workshops, speaks at events, has a podcast, and has a book to support her clients. The mission: move communities from "zombie" mode back to liveliness, one action at a time. Connect with Kelly: Website: www.kbtrainingconnections.com LinkedIn: https://tinyurl.com/5dwyfvrk Help us reach our goal of $3,000 to donate to American Suicide Foundation Prevention. Head over to www.journeytoyourself.net/events. --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support