Podcasts about kate website

We've all experienced the live launch rollercoaster – where carefully planned schedules dissolve into late-night strategy sessions and compulsive stat-checking. For many entrepreneurs, this intense cycle of stress and exhaustion isn't sustainable.Enter Kate McKibbin, founder of Hello Funnels and host of the "Doing It Online" podcast. Starting as a fashion blogger in 2007, Kate has evolved into a funnel specialist who helps businesses transition from chaotic live launches to systematic evergreen approaches. Her journey from MySpace-era blogging to automated business success offers some juicy insights for entrepreneurs looking for a more sustainable path.In our conversation, we talk about live launches vs the evergreen model. While live launches can create exciting sales surges, evergreen strategies offer a more controlled, consistent approach to income generation. Though not a 'set and forget' system, evergreen funnels can provide the stability and freedom many entrepreneurs crave, without the repeated emotional and energy drain of live launches.For those of us caught up in the hustle and flow of online entrepreneurship, it's easy to get swept away by shiny offers and the latest buzzwords. However, Kate encourages authentic reflection on what works for us, individually and business-wise. She also shares her wisdom on achieving consistency, stability and ultimately, freedom – the ‘f-word' we entrepreneurs got started in the first place for!Key Takeaways:• Live launches can create unsustainable cycles of stress and burnout• Evergreen funnels offer a more controlled, consistent income approach• Success requires matching your launch strategy to your personal style and business needs• Automation isn't about eliminating effort, but reallocating it strategically• The goal is creating a business that works for you, not the other way aroundConnect with Kate:Website: https://hellofunnels.co/Instagram: @hellofunnelsPodcast: Doing It OnlineEmma McQueen:WebsiteFor a copy of Emma's book, 'Go-getter: Raise your mojo, shift your mindset and thrive' – https://www.emmamcqueen.com.au/book/

In today's episode, I am chatting with my friend, Kate Battistelli, author of The After Party of the Empty Nest. Kate shares her inspiring journey of faith, obedience, and the unexpected joys that come in the later seasons of life. With a background in Broadway and a career in the arts, Kate's life was turned upside down when God called her to lay down her dreams and step into a new season of family and ministry.After navigating personal challenges, including having an abortion at 18 and an unexpected season of infertility, Kate found a renewed sense of purpose. Now, in her book, The After Party of the Empty Nest, Kate helps guide women through the emotional journey of the empty nest and what it means to rediscover purpose in this next season.Key Takeaways: 1. Obedience Over Comfort – Kate shares her journey of surrendering her career in the arts to pursue a calling from God. When you listen for His voice and obey, God honors that obedience, leading you into new seasons of blessing and purpose. 2. Embrace the Empty Nest – The empty nest doesn't have to feel like the end of your purpose. Instead, it can be the beginning of a new chapter, filled with opportunities for growth, travel, hobbies, and connection. 3. The Power of Gratitude – Whether you're facing infertility, anxiety, or relationship struggles, learning to be grateful in the midst of hardship allows you to see God's purpose and blessings, even in the toughest moments.Kate's story is a powerful reminder that even in the most unexpected seasons of life, God's plan for us is full of purpose and promise. She demonstrates how God can take our most difficult moments and turn them into a foundation for new beginnings. Her story encourages us to listen for God's voice, trust in His timing, and step into the fullness of what He has for us in every season. If you're in a transition or looking for guidance in your next chapter, Kate's message is a beacon of hope and inspiration. Remember, the best is yet to come.Bio:Kate Battistelli is the author of The After Party of the Empty Nest: Mom is Not Your Only Name, the bestseller, The God Dare: Will You Choose to Believe the Impossible, and Growing Great Kids: Partner with God to Cultivate His Purpose in Your Child's Life. She is a contributing writer to the (in)courage Bible for Women and The Spirit-Led Woman's Bible, and her writing has appeared in Guideposts, The Joyful Life magazine, The Better Mom, Mici magazine, and more. She is one-third of the popular Mom to Mom Podcast. In addition, she is an honoree with She Leads Tennessee. As a young actress in New York City, Kate had a life-changing experience, going from understudy to starring as Anna in the Broadway National Tour of The King and I opposite Yul Brynner for more than 1,000 performances. Kate and her husband laid down their careers in the Broadway theatre in answer to their first “God Dare,” moving out of New York City and into a life of homeschooling and home business. She lives in Franklin, TN near her daughter, contemporary Christian recording artist Francesca Battistelli, and seven precious grandchildren. Kate serves women by encouraging them to step out of their safe space and into His irresistible future.Anchor Verses:Psalm 16:5-8Connect with Kate:Website: https://katebattistelli.comIG: https://www.instagram.com/katebattistelli/LinkTree: https://linktr.ee/katebattistelliGet the introduction and first chapter of her book by texting “AFTERPARTY” to 44144!***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!***

I'm always quite reflective around my birthday and this episode was recorded only a few days after my 40th. So you'll hear musings on: rites of passage; why I suspect the point of being human may actually be relationship; how posturing and collapse both lead to burnout; the possible connection between being risk averse and not experiencing unconditional belonging; why a linear concept of progress might support us thinking we can avoid consequences… and how that seems to catch up to us in midlife; why learning to steward consequence might be necessary to feeling at home in our bodies and the world;…and, of course, more. As always, I welcome hearing what you think.With love,KateP.S. The links I mentioned:Starter Kit: https://www.wildsacredjourney.com/starter-kit1:1 bespoke guidance and support: https://www.wildsacredjourney.com/individualAnd stay tuned for info about the roundhouse gatherings_____________________________You can find Kate:Website: www.wildsacredjourney.comEmail – kate@wildsacredjourney.comInstagram: @wildsacredjourney_kp

After years of helping individuals and couples navigate the complexities of intimacy, renowned clinical psychologist and sex therapist Dr. Kate Balestrieri has seen it all—from the challenges of fostering honest conversations to the powerful transformation that comes with reconnecting to oneself. In this episode, Dr. Kate shares profound insights into why so many people feel disconnected from their desire and how curiosity, vulnerability, and non-judgment can reignite connection and pleasure in relationships. Drawing from themes in her upcoming book, “What Happened to My Sex Life,” she also reveals how overcoming self-abandonment is the key to living authentically and building deeper intimacy. In this episode, Darius and Dr. Kate will discuss: (00:00) Introduction to Dr. Kate Balestrieri (02:00) Dr. Kate's Journey into Sex Therapy (05:40) Exploring Crime and Psychology (09:35) The Spectrum of Sexuality (12:50) Cultural Shame Around Sex (15:39) Hedonism vs. Shame in Sexuality (18:59) Parenting and Sexual Education (27:14) The State of Sexual Satisfaction (33:40) Improving Partnered Sex Lives (37:58) Navigating Novelty in Relationships (43:59) The Rise of Non-Monogamy (49:03) The Role of Therapy in Sexual Conversations Dr. Kate Balestrieri is a licensed psychologist, certified sex therapist, and founder of Modern Intimacy, with practices in Los Angeles, Miami, and Chicago. Passionate about the intersection of mental health, sex, and relationships, she helps individuals and couples heal from trauma, navigate addictions, improve communication, and build deeper intimacy. Guided by a holistic approach that integrates evidence-based practices, Dr. Kate emphasizes the mind-body connection to foster resilience, recovery, and thriving vitality. She also hosts the podcast Get Naked with Dr. Kate, where she explores topics on mental health, sexuality, and relationships. Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Stash: Join millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/GREATNESS.  Rocket Money: Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/Darius.  Connect with Dr. Kate: Website: https://www.modernintimacy.com/ LinkedIn: https://www.linkedin.com/in/kate-balestrieri-psy-d-cst-csat-s-pact-iii-42b378152/ Instagram: https://www.instagram.com/drkatebalestrieri/ Podcast: https://podcasts.apple.com/us/podcast/get-naked-with-dr-kate/id1563975869 Book: https://www.amazon.com/What-Happened-My-Sex-Life/dp/1891011766  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in mid-October I received an email from long-time listener and spiritual development devotee Anne Ruel, sharing some thoughts and questionsep 49 had sparked for her as she considered questions of burnout, purpose anxiety, and integration in her own life and journey.I thought about responding in a solo episode but had a suspicion a real-time conversation between the two of us would be richer. So in early December, we sat down and chatted all things “integration”.Anne shared her story of starting with yoga and then moving further down the spiritual growth and development path through training after training (in yoga, energy healing modalities, life coaching, cacao ceremonies, etc)... and how she ended up feeling more burned out, alone, and lost than ever before. At the time, she hadn't heard of the idea of integration. And she admits that though she's beginning to suspect it was the missing piece for her, she feels mystified about what it actually is, how to know it's happening, and what signs might signal it's complete.So we get into it.Along the way, you'll hear us explore things like:the cultural rootlessness and lack of true mentors which leaves us with an immense inner hunger (and how capitalism wants us to feel that and why it can get us into trouble);reclaiming curiosity, depth, enoughness, our own power and self-responsibility, and the permission to do things differently;what wisdom actually is;the costs of coercive capitalism, prizing youth over older age, and punitive justice systems (and how those tie into integration, burn out, feeling lost and overwhelmed);setting boundaries (even with spirit guides and the things we love, partly as a way to maintain a sacred sense of connection);the relational dance of encountering Spirit and untangling ourselves over and over again;“peak experiences” as ruptures of our timeline;riding the “down wave” after a peak experience… (hopefully) without feeling like we're having a psychotic break;how we might find who we are and what our purpose is;and at what point in our spiritual development journey transformation actually happens (hint: it might not be what you're used to thinking it is)…and more.As you can probably tell from that list, this is a deep (and lengthy) conversation. This might be one you want to listen to in chunks. I listened in for if there was a good place to edit it into two episodes, but decided to leave it intact as one. I leave it to you to find your right pacing for listening.And I do hope you'll listen. And share if it resonates. From where I stand, integration is one of the key (often missing) pieces to navigating the spiritual and wellness world with more integrity - whether we're there to deepen our own journey, or as a guide/ teacher/ facilitator for others. We need more conversations like this.Join us around the fire? You're most welcome here.And thanks, Anne, for reaching out with your questions, sharing your story and hard-earned wisdom, and joining me in this conversation. (P.S. If you're a listener and find yourself with questions, musings, etc after an episode - feel free to reach out. Maybe we can have a conversation, too) ___________________________________You can find Kate:Website: www.wildsacredjourney.comEmail –kate@wildsacredjourney.comInstagram: @wildsacredjourney_kpAnd if you want to connect with Anne, feel free to pass a message through me by my email above.

I had plans for a different podcast episode today. But I need more rest and spaciousness in my day. Perhaps you do, too.  In fact, I'm quite confident you do. So this episode is not just about rest and why it's probably so key at this moment in the year… but also an actual invitation to rest.  Set a timer. I'll get you started.  Let's rest more. With love, Kate P.S. If you're interested in Insight 2025, you can find more info or purchase yours here: https://www.wildsacredjourney.com/tarot-for-2025 (It's available for purchase until Jan 16th, 2025). _______________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp

In this mystical guest episode, Emily interviews Kate King, the owner of Kate King Jewellery, which is a vibrational gemstone jewellery collection based on Quantum Physics. Under the principles of quantum physics, everything in the universe vibrates including us. Therefore, gemstones affect our body's vibrational energy. Kate began researching crystal healing when she was battling a challenging illness. She came to understand the frequency of gemstones and how it impacts our vibrational frequencies. Through her study of Quantum Physics and holistic healing, she developed a method of analysis to recommend stones that harmonize the vibration. In this episode, Emily and Kate dive into the concept of vibrational jewelry and how Kate found her purpose through a variety of different career paths that eventually led her to jewelry. She has developed a unique assessment called the Vibrational Analysis to match you with your perfect gemstone. Your frequency is specific to you so it is important that your gemstones match and compliment your resonance. When you understand your vibrational signature you can make conscious decisions on the gemstones you choose to wear. When we are in balance and our vibration is singing we feel joy. When we feel joy, we transfer that joy to others.Emily has been lucky enough to partner with Kate and share her amazing brand with you! She did a Vibrational Analysis with Kate and it was absolutely magical and was matched with the Angel Aura Sovereignty Mystic Quartz pendant (shown in the YouTube video version of this podcast). Get your Vibrational Analysis (complimentary with purchase): https://katekingjewellery.com/pages/vibrational-analysis(note that all gemstone prices are shown in Canadian dollars)Connect with Kate:Website: https://katekingjewellery.com/Instagram: https://www.instagram.com/katekingjewellery ----- Get a FREE month of the Emily the Mystic Membership! Rate the show wherever you listen to your podcasts and send a screenshot to: teamemilythemystic@gmail.com ___Connect with Emily: Find her on Instagram: https://www.instagram.com/emilythemystic/ YouTube: https://www.youtube.com/emilythemystic Website and offerings: https://www.emilythemystic.com/ Schedule a session with Emily: https://calendly.com/emilyloganlewis Join the Membership: https://www.emilythemystic.com/membership FREE Meditations and Intuition Activator Challenge: https://www.emilythemystic.com/free-resources Akashic Records Training: https://www.emilythemystic.com/akashic-records-training

Are we manifesting? Are we practicing unattachment to results? Are we trying to create a new us, a better us? How do we even know what a better us might be or look like? Are we good enough as we are? If so, what's the point, what drives us into any kind of action? There's a lot that feels confusing and overwhelming at this time of year. So here, on a new moon at the beginning of a new year, I talk about the rhythms of planting, tending, harvesting, evaluating which are available to us at many points throughout the year. I also muse about hunger and desire and some of the pitfalls we can fall into when we're manifesting from our modern ways of perceiving and relating to the world, as opposed to more ancestral and animist ways of perceiving and relating (and how that can affect our burnout and purpose anxiety). And I share a method that seems to be working well for me (hint - it's not a word-based theme and I'll also tell you why I suspect that didn't work for me). Whatever your way of honoring this moment in time, may you find a way to wield your desires on behalf of more beautiful and meaningful relationships with the world. And may you move in the direction of a most honest and loving aliveness, expressing itself through you. With love, Kate P.S. If you're interested in Insight 2025, you can find more info or purchase yours here: https://www.wildsacredjourney.com/tarot-for-2025 ____________________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

A quick bonus episode with some thoughts around burnout and the holiday season and what we might consider in order to honor a more ancestral rhythm. First conceived in late November, then recorded a week or so ago, the rhythm of bringing this episode to you demonstrates my own honoring of this rhythm. No rush. Everything in its time. If you do want to join us in the virtual roundhouse for an experiential exploration and re-imagining of how our longer ago ancestors would have gathered for ceremony and story; as a way to keep themselves human, whole, connected, and alive at this time of longest night and the return of the sun… we'll be gathering on Dec 20th (tomorrow from when this episode actually goes live). You can find more info or save your spot: https://www.wildsacredjourney.com/winter-solstice-in-the-roundhouse Here's to rest, the fruitful darkness, and the blessed return of the light. With love, Kate __________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

Send us a textOur guest is an incredible Online Business Manager (OBM) who discusses how to create and implement effective systems while scaling a business and balancing life (motherhood, caregiving, travel etc). Kate Sullivan is an online business manager who supports service focused business owners by creating strategies and systems that optimize their operations and launch them to the next level.After more than a decade in the luxury hospitality and project management space, she has spent the past 5 years behind the scenes of the virtual service industry working with business and personal development coaches, wellness leaders, healing experts, leadership speakers, therapists and hospitality experts. She has supported dozens of new offer and program launches and set up systems for her clients that multiply their reach, triple their sales and achieve their biggest years yet all while gaining hours back for themselves each week. In this episode we discuss:tips and advice for where to get started if you're first starting to build your teamthe difference between virtual assistance and online business manager support and the role each play for different stages of businessthe importance of systems and automations to get back more of the one thing every entrepreneur should value most: their timethe mindset and beliefs that need to shift when you first decide to involve others in your business and trust they can take care of things well what most entrepreneurs who have built a team will tell you about the journey of building a teamthe different ways you can leverage support in your business and price points for your budgetLinks to get in touch with Kate:Website: katesullivanagency.comInstagram: @katesullivanagencyDOWNLOAD: The OBM Playbook: https://bit.ly/the-obm-playbook With love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This is our last episode for 2024. We will be taking a short break before returing on 8th of January. In this enlightening episode, Kate is joined by Dr. Victoria Andarcia, a devoted internal medicine physician specializing in integrative and functional medicine focused on gut health and women's hormones. Together, they delve into the intricacies of women's health, covering topics from gut health to hormonal balance, fertility, and the phases of perimenopause and menopause. Dr. Victoria shares her journey, highlighting how personal experience led her to advocate for addressing the root causes of hormonal imbalances rather than masking them with conventional treatments. The conversation touches on the widespread use of birth control and its implications, particularly for women with underlying conditions like PCOS and endometriosis. As they discuss the vital role of stress, nutrition, and lifestyle in hormone regulation, Kate and Dr. Victoria explore effective strategies for improving women's health. Whether you're dealing with fertility challenges or navigating menopause, this episode offers invaluable insights into making informed health choices.   We're going on Retreat in 2025! Come join me on retreat in beautiful Koh Samui, Thailand for an unforgettable week of Pilates!  There's time to rest, recharge, swim and take in everything beautiful Thailand has to offer. Our 6 night/7 day retreat is being held from Sunday 6th of July to Saturday 12th of July, 2025.   Don't miss this special offer. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   More about Victoria: Victoria Andarcia, MD, is a passionate Internal Medicine doctor specializing in Integrative and Functional Medicine with a focus on gut health and women's hormones. With a commitment to empowering patients to become their own healers, Victoria works extensively with women to regulate their cycles, enhance fertility, and navigate the complexities of perimenopause and menopause. IG: @healthfulrootsmd Website: https://healthfulrootsmd.com Linkedin: https://www.linkedin.com/in/vandarcia/   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

Join Kate Boyle in an exciting announcement on the Mind Movement Health Podcast about the upcoming Pilates retreat in Koh Samui, Thailand, set for 2025. This episode highlights the transformative experience of attending retreats, from escaping daily stress to finding clarity and inspiration. Kate shares her personal retreat experiences and the joy of connecting with like-minded individuals. Learn about the activities planned for the retreat, including Pilates, yoga, and optional adventures, all set in a nurturing and beautiful Thai environment. This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get insights on how this well-crafted retreat can offer you a break from the everyday hustle, allowing you to indulge in nourishing food, enriching activities, and meaningful connections.   Don't miss the special discount offer of $100 off your retreat booking, available until Friday December 13th! Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.  Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

Back in late August, I sat down to have a flowing, juicy conversation with the wise, down-to-Earth Tamy Roloff (herbal tea seller, coach, midwife, mother and grandmother) around aliveness and aging; and more specifically the question: is it inevitable that we settle in to die with little excitement or joy for the future beyond retirement prospects?  Along the way, we also explore: spirituality; plants as friends; ancestral ways and animism; women's life cycles and seasons; how being a woman is often framed as a negative thing and other ways we might be able see it; pain avoidance, mindset, and how that affects our ability to find pleasure and our own rhythms; community and living counter-culturally; travel and how it opens us to other ways of seeing ourselves and the world; possible benefits to loneliness; self-trust; …and more. Join us around the fire? You're most welcome here. _____________________ And if you've come for Tamy, I hope you'll stick around for more conversations exploring the question: in dehumanizing times, what might help us stay human and be more fully alive? You can find Tamy: Website: wholisticwomantea.com Instagram: WholisticW Facebook: Wholistic Woman YouTube: WholisticWomanTea You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

In this episode, I have the pleasure of speaking with Kate Mayor, a seasoned psychotherapist who specializes in helping individuals recover from the deep scars of emotional abuse. Kate brings a wealth of knowledge not only from her professional background but also from her personal experiences, having courageously exited an emotionally abusive marriage herself. Kate shares invaluable insights into the psychological toll such relationships inflict and offers strategies for rebuilding one's life. She highlights her innovative app, "The Healing Place," which integrates various therapeutic modalities—including cognitive-behavioral therapy, hypnosis, emotional freedom technique, and quantum healing—to provide continuous support for those in recovery. This app serves as a lifeline, delivering crucial assistance anytime, anywhere, to help users navigate their healing journeys.We explore the dynamics of narcissistic behavior, its impact on children, and how to safeguard oneself during separation and divorce. Kate's tips on maintaining mental resilience, staying focused, and preparing for the narcissist's predictable tactics are insightful and empowering.This episode provides practical advice and emotional support for anyone seeking to emerge stronger from the difficulties and overwhelm of emotional abuse. About the Guest:Kate Mayor is a psychotherapist, specialising in helping people heal from Emotional Abuse. Having left her own emotionally abusive relationship many years ago, she understands the pain and overwhelm of divorcing a narcissist and trying to navigate your freedom. Her app uses powerful tools such as Quantum Healing, Hypnosis, Tapping and CBT to support women to heal, so that they stand calmly and confidently n their strength through their own divorce from a narcissist.For Kate's gift: One month free of 'Heal from Emotional Abuse' Program on the Healing Place App: https://the-healing-place.passion.io/app/productsTo connect with Kate:Website:https://rapidlifechangetherapy.com/Bust Fear and Become Live Online Course: https://rapidlifechangetherapy.com/letgooffearandbecomeSign up to Kate's monthly newsletter: https://the-healing-place-app.kit.com/db9244e49aAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified High Conflict Divorce Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the PodcastIf you would like to get automatic updates of new podcast...

In this episode, I have an inspiring conversation with self-compassion coach Kate Toye. Kate takes a deep dive into the significance of understanding and addressing the inner critic, negative self-talk, and limiting core beliefs to enhance self-awareness and emotional healing on the fertility journey. We discuss the impact of childhood experiences on self-perception, the concept of reparenting, and practical strategies for fostering self-compassion on the journey to parenthood. Listeners are encouraged to explore various healing modalities and embrace their journey with curiosity and kindness. The episode aims to empower women, especially those on their fertility journey, to reconnect with their inner strength and nurture a positive mindset for their motherhood path. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:53 Meet Our Guest: Kate Toye 02:28 Understanding the Inner Critic 07:38 Impact of Childhood Experiences 15:04 Reparenting and Healing 28:36 Practical Tips for Self-Compassion 36:16 Conclusion and Special Offer Connect with Kate: Website: www.katetoye.com Facebook: https://www.facebook.com/katetoyeselfcompassion Instagram: https://www.instagram.com/katetoyeselfcompassion/ Mentions: The Body Keeps The Score Are you currently on your TTC or fertility journey?

Welcome to the latest episode of the Mind Movement Health Podcast, where we dive deep into the intricacies of hormonal health with special guest Zoe Bingley-Pullin. Zoe, a renowned nutritionist, chef, and media personality from Australia, shares her extensive knowledge on how nutrition interlinks with hormones and the key factors for maintaining a balanced lifestyle. In this episode, we discuss practical strategies for enhancing dietary habits, especially when it comes to supporting hormonal balance and overall health. Discover the significance of including healthy fats, proteins, and carbohydrates in your meals, and gain insights on how nutrition impacts hormones such as oestrogen, testosterone, and insulin.   More about Zoe: Zoe also shares personal anecdotes and expert advice on navigating life's hormonal changes, including perimenopause and menopause, while promoting a sustainable and health-centered lifestyle. Tune in to learn how to empower yourself in managing your health and wellness effectively. Zoe Bingley-Pullin is one of Australia's most trusted nutritionists – a chef, presenter and author with over 20 years' experience in the wellness industry and in private practice. A recognised media personality across television, print and digital, Zoe was co-host of Good Chef Bad Chef (Network Ten) for five seasons and in 2017 joined The House of Wellness (Seven Network) as segment host and in 2018 expanded to being a regular co-host of the House of Wellness Radio show. Bringing her wealth of food knowledge, Zoe regularly works with brands to help strengthen their message around living a healthier lifestyle with some past clients including Keto-Fit, SunRice, Kenwood, Only About Children, Woolworths, Thompson's and Vitasoy. Zoe is a passionate writer and is the author of three books; Eat Taste Nourish (2009), Falling in Love with Food (2016) and most recently Eat Your Way to Healthy Hormones (2024). Zoe has been supporting clients in private practice for many years and has a special interest in all thing's hormones. Zoe is available for individual and corporate consults.   Check out Gwinganna's upcoming retreat with Zoe: https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin   Gwinganna special enhanced Christmas Gift Offer This is a great gift idea for you or a loved one wanting to kickstart 2025 in a healthy way and offers a 20% savings on Retreats from 30 Jan-30 June 2025.   All bookings receive a stunning custom designed Gwinganna 14K gold and jade necklace. (If you book by 13 Dec, the gift will arrive in time for Christmas! ) Link: Special Offer Christmas – Gwinganna Lifestyle Retreat   Connect with Zoe: Website: https://www.zoebingleypullin.com/ Instagram: https://www.instagram.com/zoebingleypullin/ Facebook: https://www.facebook.com/nutritionaledge   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This week, we dive deep into the world of money mindset with Perth's leading financial coach, Kim Kent. Kim shares her transformative insights into overcoming money blocks and achieving financial freedom. In this episode, we explore the balance of feminine and masculine energies in financial management, the universal laws governing money, and the power of aligning with these laws to create abundance. Kim provides actionable tips on handling emotions around money, managing your finances, and reprogramming your mindset for wealth. Join us as we discuss the importance of setting up a positive relationship with money, how to make empowered financial decisions, and strategies for saving and spending that align with your personal goals. Whether you're struggling with overspending or looking to enhance your financial strategy, this episode offers valuable insights to help you take control of your financial future. More about Kim: Kim Kent is Perth's leading Money Mindset and Financial Coach, renowned for her transformative Wealthy As F*ck money coaching program. With over a decade of entrepreneurial experience, she's helped countless women overcome money mindset blocks, achieve financial freedom, and break the cycle of generational scarcity. Kim's own journey, from financial stress to business success, fuels her passion for empowering women to heal their relationship with money. Recognized globally as one of the top 9 Money Coaches in 2024, Kim continues to impact the lives of ambitious women across Australia, guiding them to financial abundance and empowerment.   Connect with Kim: Website: www.kimkent.com.au Instagram: https://www.instagram.com/kimkent__/   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth      

What if your fear of being seen as lazy is wasting your fire and contributing to your burnout? And what if what we've been taught to consider as laziness is our body and brain trying to recalibrate back to more sustainable cycles of efforting and rest? __________ Your desire to contribute and make a difference is a genuine and beautiful thing… and when it gets entangled with (often unconscious and unexamined) societal conditioning around the evils of laziness and the glories of productivity… we end up primed for burnout. But we need our fire. In these times, perhaps, more than ever.  We need to be able to face challenges in less exhausting, more pleasurable ways. We need to work rest into our cycles of efforting so we can keep going. Tune in to hear me share these thoughts and some exercises I've found to be helpful. Try them with me and let me know how it goes?  I'd love to hear.  Here's to climbing our mountains, Kate ______________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

This week on the podcast we're talking about how we can move from surviving to thriving. I'll give 5 strategies or ideas to move from surviving to thriving. We will talk mindset, connecting to our bodies, Pilates and so much more. Want to know more? Listen in!   Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 18th of November. Each day for 5 days I'll email you a 10 minute Pilates workout you can do in the comfort of your own home. You'll strengthen your core, connect to your breathe, be present in your body and learn a new was to build strength and mobility that doesn't feel boring or draining. CLICK HERE to join me   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.  Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

Last weekend I made a hat. I took a pile of wool fibers and turned them into something functional and beautiful for my head. And since then, how wool fulls and felts has been popping to mind as a metaphor for relationship and community building. In the wake of the US elections, I felt drawn to share some of these musings with you and go a little deeper into why I believe these ancestral skills practices, alongside more animist and ancestral wisdom and healing traditions, make for a potent store house for our individual and collective humanity. So which relationships make up the threads in the fabric of you? Which do you not feel so full without? Which frictions and differences are actually serving to make you stronger and more resilient? Which are too much and risk tearing or damaging the cloth of you? Which are not enough to encourage the bonding needed for us all to become? Where can you turn to be reminded of your humanity? How are you passing humanity down to the ones who will come after? I'd love to hear.  Here's to being stronger together. Here's to staying human and staying alive. With love, Kate ________________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

This week I have a very special guest on the show, Dr. Shivani Gupta Dr. Shivani and I discuss: Who she is and what she does What led her on this journey What we need to know about turmeric Fresh vs. supplement turmeric Turmeric side effects Inflammation types and causes Simple lifestyle changes you can implement Starting the Ayurvedic journey Anti-inflammatory foods and spices Joint pain tips Addressing root causes Aging well Detoxifying foods and activities One last piece of health advice for listeners And much more!   More about Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Connect with Dr. Shivani:   Website: http://www.ShivaniGupta.com Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off LinkedIn: https://www.linkedin.com/in/shivaniguptafl Facebook: https://www.facebook.com/TheShivaniGupta Twitter: https://twitter.com/DrShivaniVGupta YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Instagram: https://www.instagram.com/dr.shivanigupta   Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 18th of November. Each day for 5 days I'll email you a 10 minute Pilates workout you can do in the comfort of your own home. You'll strengthen your core, connect to your breathe, be present in your body and learn a new was to build strength and mobility that doesn't feel boring or draining. CLICK HERE to join me   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

What distinguishes a pilgrimage from everyday life? Did our long-ago ancestors suffer from burnout or purpose anxiety? And, if not, why? These are two main questions I'm exploring at the one month mark of being back in Scotland after my epic ancestral pilgrimage here (and in Ireland) last year. You'll hear me muse about: what being on pilgrimage means and whether we can practice it even if we can't leave home; connecting with our ancestral tapestries through food, language, song, and story; what might be possible if we brought more wonder, magic, and vulnerability back to the small moments of life; why I suspect our ancestors didn't struggle with purpose anxiety; if worrying about purpose is actually a way of seeking validation; a basic definition of ‘integration'; … and more. Do you have ways of practicing pilgrimage (whether through travel or at home)? What is your way of being curious about the universe? I'd love to hear.  Here's to wonder and questions and the magic of aliveness, Kate ________________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

Strength and sensitivity don't often go hand in hand in one's mind. We relate sensitive to soft, yielding, delicate. And yet, there is great strength to be found in acknowledging and embracing our sensitivity as Highly Sensitive People. In this episode of SelfKind with Erica Webb (that's me!) I'm chatting with strength coach and Highly Sensitive Person (HSP) Kate Zanoni about her experiences as an HSP.You will hear:The importance of nature and the outdoors in Kate's lifeThe challenges Kate has experienced as a HSP in an often insensitive worldThe career pivots, changes and adjustments Kate has made to better suit her HSP natureThe role of mental health support and therapy in Kate's lifeKate shares honestly and generously with us in this conversation, and I'm so delighted to share this with you. About Kate Zanoni:Kate Zanoni is a movement coach for outdoor athletes, specializing in injury reduction, rehabilitation, mobility, and strength training for return to sport. With more than a decade of experience in orthopedics and sports medicine, she teaches sustainable habits to help you train for longevity so you can continue enjoying your favorite activities for years to come. She finds joy in connecting with nature and building community through a love for wild and beautiful places.Connect with Kate:Website: https://www.katezanoni.comInstagram: https://www.instagram.com/kate.zanoniAbout your host, Erica Webb:Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world. Share your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

Have you heard the expression: “the veil is thin”? And do you have an experience of what that means? This bonus episode is in honor of what the celtic culture would call Samhain (though plenty of cultures around the world have other celebrations at this time of year honoring the ancestors and marking this moment of the thinning veil). In this episode, you'll hear me muse on  what I think a “thin veil” means; where this particular season fits into the larger seasonal cycles and rhythms of aliveness; how working with the season might support us in burnout recovery or keep us from entering into burnout… and more. I also offer some self-inquiry prompts to perhaps hold lightly as you attend to the seasonal themes of clearing space and harvest. Although most of the episode is geared towards the Northern Hemisphere, I offer some brief thoughts for those in the Southern Hemisphere at this point of your Imbolc, too. Many blessings for our journey into the cave, Kate __________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

This week I have a very special guest on the show, Lea Dombrowski. Lea and I discuss: What led her on this journey Gut health basics The importance of protein Resistance and weight training Thinking outside of the box with workouts Metabolism and its importance Diet culture and mindset Losing weight and maintaining gut health Enjoying the health journey Everything linking to your gut Being mindful of what you're consuming The best healthy habits to have One piece of health advice for listeners And much more!   More about Lea: Lea is a holistic health coach and nutritionist who helps women lose 20+ lbs while supporting gut health naturally. She does this by using nutrition, fitness, lifestyle changes, and functional medicine to address the whole person and get to the root of the issue. Connect with Lea: Instagram:  https://www.instagram.com/lea_dombrowski/       Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE.   Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

This week on the podcast we're talking about the benefits of red light therapy. We also discuss how you can use it and the pros and cons. It has become quite big in the wellness space, let's chat about why! Want to know more? Listen in!   Interested in red light therapy? Boncharge is offering all Mind Movement Health listeners an exclusive discount on all their red light therapy products. Click this link, and use the discount code: MindMovementHealth at checkout for 15% off Boncharge's red light therapy products (including their red light therapy mask).   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.  Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

Have you experienced the grief of wondering whether your life, whether YOU, have any purpose? Only to try thing after thing while seeking your purpose; ultimately ending up more uncertain and confused? And burned out now on top of it? You're not alone. This episode is in response to a listener who wrote to me after listening to my Episode 49 on Wellness World Pitfalls if we're not including shadow work. She was drawing some connection between what she heard in my episode and an interview she heard with Elizabeth Gilbert which touched on purpose anxiety. She found herself curious about this connection and the practice and process of integration. She wondered if I had any thoughts. Turns out, I do.  Enough that there will be more than one episode on this subject. This first one focuses on my perspective on Purpose Anxiety - what it is; why we seem to struggle with it; and a redefinition of ‘purpose' which might be helpful (and undermine the idea that you need more trainings, more approaches).  Now, it's the first time I've tried to articulate some of these thoughts out loud, so they may not be their most coherent and easily digestible yet. They're still fairly web-y.  But I have tears come twice in this episode, so there's something juicy here. Tune if you're curious: What, even, is our ‘purpose'… and why do we seem to find ourselves anxious about it? What do late-stage capitalism and empire have to do with why we find it hard to feel like we have purpose? What's the role of ‘individuality' in a “we're all one” world? Why can't I seem to find my purpose by myself? (and more) What do you think about ‘purpose' as being relational? Or what stood out to you most in this episode? I'd love to hear. Your wonderings and impressions just might spawn a whole ‘nother series of episodes! We can also engage in beautiful back and forth, oral and collective wisdom-making, together through conversations at a Wisdom Wednesday call. First Wednesdays of the month. You can find more info or register for the next one here: https://www.wildsacredjourney.com/wisdom-wednesdays With so much passion for your truest expression, Kate _______________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

This week I have a very special guest on the show, Elly Young. Elly and I discuss: What led her on this journey Why alcohol isn't good for us If there is a safe amount of alcohol If there are better/healthier types of alcohol Mindset and alcohol What cycle syncing is Figuring out your cycle Lifestyle changes that help with sleep Cellular damage and alcohol Good non-alcoholic swaps Social drinking Working with Elly One last piece of advice to listeners And much more!   More about Elly: Elly Young is a dedicated alcohol-free life coach and expert in hormone balancing. After navigating a decade of gray area drinking while raising her family, Elly broke free of the drinking cycle and radically transformed her health. She became an expert in the arts of cycle syncing and biohacking to heal cellular damage. Now, thriving in her forties, she celebrates over three years of alcohol-free living and continues to explore next level wellness. Through her online courses and one on one coaching, Elly empowers women to break free from the grips of alcohol, master their hormones, and achieve optimal wellness through cellular healing. With a firm belief that women deserve to thrive at every age, Elly guides her clients to reclaim their health and vitality, showing them that life beyond 40 doesn't mean they have to suffer a slow decline. They can actually feel better in their 40s than they ever did in their 30s.   Connect with Elly: Website: www.findmyselffree.com Coaching: (on the website) Podcast: https://podcasts.apple.com/us/podcast/find-myself-free/id1734719629     Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! I can't wait to see you on your mat :)   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

This week on the podcast we're talking about fitness and menstrual cycles. We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles. Want to know more? Listen in!   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!  I can't wait to see you on your mat :)   Haven't subscribed to the podcast yet?   Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

Holding feet to fire here. With compassion, of course... This episode is in response to many of the pitfalls I see on social media and in real life spiritual/ wellness circles. Things like: how much harm still gets perpetuated in spiritual spaces; how much burnout and long-term ineffectiveness is still prevalent; finding a space or group which seems to be doing things differently, only to realize it's the same ol' better-than, power-over shit… just with more incense and crystals; being burned by teachers and practitioners who turned out to be on an ego trip - wanting you to somehow validate them and their insecurities by being just like them; Or, being that practitioner who has a sneaking suspicion, in spite of your best intentions, you're using your clients/ students to soothe your wounds? And these outcomes seem inevitable, given the cultures that we've been raised in and the lack of elders we have to show us a different way. It's how we wield the tools of ancestral wisdom traditions and spiritual practices, just like any other tool, which determines the outcome of its use - help or hurt? This is where I see perspective and mirroring, shadow work and nervous system maintenance as being key, often missed and usually unglamorous, steps in our growth process. So tune if you're curious: What happens to our spiritual practices, our healing journey, if we're all light and no shadow work?  What happens if we do certification after certification or ceremony after ceremony and don't integrate?  What might be the outcome of prioritizing the flashy over the unglamorous maintenance work?  I believe our answers to these questions matter deeply if we want a world which looks more humane, more just, more loving, and more balanced and harmonious. These questions might help point the way back to some sort of right relationship. In fact, these questions might help point the way back to some sort of right relationship with these ancient wayfinding practices; a relationship with them where they're the compass leading us through inexperience and cultural immaturity, and out into deeper wisdom and more intactness. What stood out to you most in this episode? Did any of it leave you feeling uncomfortable? If so, I'd love to hear. And if you'd like to explore 1:1 work, I'm in the process of updating that page on my website so best right now is to email me and we can discern if we're a fit. We can also keep this conversation going on a Wisdom Wednesday call. First Wednesdays of the month. You cna find more info or register for the next one here: https://www.wildsacredjourney.com/wisdom-wednesdays With so much fierce compassion, Kate ___________________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

This week I have a very special guest on the show, Dr. Maria Luque. Dr. Maria and I discuss: What menopause is The overwhelming feeling of where to start The importance of muscle Resistance training and Pilates The suggested amount to work out to see results Mindset and focus Modifying workouts The importance of nutrition Sleep Figuring out what works and what doesn't One last piece of advice for listeners   And much more!   More about Dr. Maria Lugue: Dr. Maria Luque is a highly accomplished fitness and menopause expert, professor, Air Force veteran, and mother of an amazing daughter. She is passionate about helping menopausal women become healthier, stronger, and happier. With over 20 years of experience, a M.S. and Ph.D. in health sciences, as well as certifications as a Certified Health Education Specialist, ACE Certified Personal Trainer, and ACE Fitness Nutrition Specialist, NASM Women's Fitness Specialist, she possesses an impressive arsenal of qualifications. She's the founder of Fitness in Menopause, a company dedicated to helping women navigate the challenges and rewards of menopause. Dr. Luque teaches at the College of Health and Human Services at Trident University International Connect with Dr. Luque: Website: www.FitnessInMenopause.com www.DrMariaLuque.com Instagram: https://www.instagram.com/drmarialuque/ LinkedIn: https://www.linkedin.com/in/drmarialuque   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore. Ashley and I discuss: The difference between weight loss and fat loss Sustainable fat loss Measuring progress Why hormones are important to maintain or lose weight Tips for controlling cortisol and insulin Tracking your intake Healing metabolic damage Metabolism and muscle mass HRT and it's place in perimenopause Keeping up with new research One last piece of advice to listeners   And much more!   More about Ashley: Ashley is a leading expert in sustainable weight-loss. She helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley has a BSc in Exercise and Nutrition and is a certified personal trainer, professional nutrition coach, and health educator with nearly twenty years of experience!  Ashley is the host of the Cheers to Your Success Podcast and the founder and president of Metabolic Fix™ – a premium online coaching company that has helped thousands of women finally break free from chronic dieting and achieve long-term, sustainable results using the Metabolic Fix Method™.  She is deeply committed to helping women better their lives, and strives to inspire others to embrace the life of health, happiness, and self-love they deserve.   Connect with Ashley: Website: https://metabolicfix.purfitstudio.com/ Instagram: https://www.instagram.com/ashley_fillmore1/ Podcast: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

Happy Autumn Equinox! Our modern cultures often view things like progress as being very linear. One of the side effects of this is swinging between extremes like a pendulum - in the case of cycles of burnout, we swing between being full on and being shut down… with very little space in between. But our long-ago ancestors understood cycles very differently, in part because they observed the seasons - they practiced noticing the subtle shifts and transitions. And they viewed cycles as spiral or more circular. This allows us to be in a rhythm, rather than feeling ourselves at the mercy of extremes. If we can reclaim these practices and seasonal celebrations, perhaps we can notice the seasons of our own lives with more richness and complexity… and catch the signs it's time to rest before burnout has to take us out completely. This episode uses the story of The Descent of Persephone, to muse about shifting from linear pendulum arcs to spiral cycles. I also offer some self-inquiry prompts to perhaps hold lightly as you attend to the seasonal themes of clearing space and harvest. Although most of the episode is geared towards the Northern Hemisphere, I offer some brief thoughts for those in the Southern Hemisphere at this point of your Spring Equinox, too. Many blessings for this harvest season and the shadow of the eclipses, Kate P.S. If you'd like more info in working with me 1:1, you can email me - that webpage is under construction. And if considering joining Sanctuary, you can find that info: www.wildsarecjourney.com/sanctuary. _________________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

Do you often get stuck in anxiety and overthinking? In this episode, I talk with Kate Hennessey about using tapping to self-soothe your sensitive nervous system and:  • The importance of setting up routines and of carving out time for self-care throughout every day • Learning EFT tapping, breathwork, and other somatic resources for calming anxiety, fear, and grief  • Meeting yourself where you are and accepting your sensitivity  Kate is a highly sensitive person on a mission to help other HSP cultivate more self-love and strengthen their strong self-worth using EFT (Emotional Freedom Technique) tapping and other somatic modalities. She's been a licensed massage therapist since 2017 and an EFT practitioner since 2021. Kate uses a somatic framework and takes a trauma-informed approach to guide others to transform shame, anxiety, and grief into power, freedom, and compassion.  Keep in touch with Kate:  • Website: https://katehennhealing.podia.com/efttapping  • Instagram: https://www.instagram.com/katehenn.healing  Resources Mentioned: To learn more about tapping and other somatic techniques to combat anxiety, anger, grief, download Kate's free somatic sensitivity guide: https://katehennhealing.ck.page/332eb1f38cThank you to Cozy Earth for sponsoring this episode. Cozy Earth offers super soft and sustainably sourced bedding and loungewear. Use discount code SENSITIVE at checkout for up to 40% off. https://cozyearth.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

This week I have a very special guest on the show, Lee Holmes. Lee and I discuss: What led her on this journey How to know if you have long covid How long that long covid can last Who is at more risk Low histamine diets Where to start if you have long covid Anti-inflammatory diet benefits Exercise and long covid Listening to your body Nervous system dysregulation Stress and your gut Lee's book and protocol Preventing illness Daily routines for your health One last piece of advice to listeners And much more!   More about Lee: Meet Lee Holmes, the force behind all things supercharged. She's a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series. Her ten books include Eat Yourself Beautiful, Heal Your Gut, the page-turner Supercharge Your Life and now Nature's Way to Healing. Wanting to travel as a young woman, Lee left school, went to hospitality and cooking school to become a chef and then became a flight attendant. She spent some time back in the UK teaching English as a foreign language, before working full time in teaching. Then one morning, she woke up and decided she'd like a change of career and fancied working in the music business. Lee found herself running the children's music department at the ABC. She became an even busier, driven career woman and single mum to daughter, Tamsin, now 28. When Lee became unwell at 44, with what was eventually diagnosed as an autoimmune disease, she gave up her job in the music industry and decided to pursue her other dream of becoming an advocate for natural health and a wholefoods lifestyle. These days, when she's not whipping up gut-friendly concoctions in her kitchen, you'll find Lee running her successful online health programs, ‘Heal Your Gut' and ‘Fast Your Way to Wellness'.   She's a regular columnist for Wellbeing and Eat Well magazines, and a regular on ABC Radio in Australia. Lee's articles have been published across the globe in prestigious publications, including The Times, The Telegraph, The Guardian, The Daily Express and The Australian.  She was a keynote speaker at the Nordic Organic Food Fair and Eco Scandinavia, engaging a global audience of over 1,200,000 people.  Lee's website, superchargeyourgut.com, is a gut health haven offering powders, blends and the popular Love Your Gut capsules. The range has expanded to include 20 different products, which you can buy online and in health stores around the world. Her award-winning cooking blog, superchargedfood.com, is a treasure trove of SOLE food: sustainable, organic, local and ethical.   Lee created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the federal Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee's blog won the title of Health Influencer Blog of the Year.  Lee is also a patron and an ambassador for the College of Naturopathic Medicine (CNM) in London. Connect with Lee: Website: www.superchargeyourgut.com , www.superchargedfood.com Instagram: https://www.instagram.com/leesupercharged/ Facebook: https://www.facebook.com/superchargedfood   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE. Click here and I'll send the workout directly to your inbox! I can't wait to see you on your mat :)   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

As a shadow moves across the moon today, I offer you my perspective on shadow work - what it is and how it connects to burnout.  The term shadow work is getting thrown around a lot these days, so if you're someone who:  is curious to hear how I understand it;  struggles with feeling hijacked by younger versions of you seemingly out of the blue;  can't quite seem to bridge the gap between knowing better and doing better; wants to know how soul retrievals and codependency are linked; or feels deeply empty and can't figure out why a few days of rest don't seem to be enough to bring you back from burnout…  this is an episode you may want to tune in to. What stood out to you most in this episode? Did any of it “ping”?  If so, I'd love to hear. And if you'd like to explore 1:1 work, I'm in the process of updating that page on my website so best right now is to email me and we can discern if we're a fit. If you think you'd like to join Sanctuary, we start Sun Sep 29th and you can find more info: https://www.wildsacredjourney.com/sanctuary Blessings for this time of change, Kate __________________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

Kate Rose, the author of "Written in the Stars" and "You Only Fall in Love Three Times", joins us to unravel the nuanced world of relationships. We explore what sets soulmate, karmic, and twin flame relationships apart and how each impacts our journey toward self-discovery and spiritual growth. Our conversation takes an intriguing turn as we dissect the myths surrounding twin flames, challenging the misattributed traits of runner-chaser dynamics often confused with karmic entanglements. We delve into the broader themes of destiny and free will, shedding light on how understanding these concepts can enrich our experiences of love and connection in profound ways.We also discuss the soul's journey through multiple lifetimes and the lessons we are destined to learn. Kate's insights inspire us to embrace every relationship's unique lessons, fostering a deeper understanding of love and personal alignment. This episode promises a heartfelt exploration of how to keep our hearts open and let love guide our way!00:00 - Intro01:48 - Understanding Soulmates, Karmic, and Twin Flames10:48 - Navigating Soulmate Relationships and Twin Flames24:43 - Navigating Soulmate and Twin Flame Relationships32:56 - Exploring Soul Connections and Labels47:31 - Twin Flames55:02 - Navigating Destiny and Free WillConnect with Kate:

This week on the podcast we're talking about posture. We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more! Want to know more? Listen in! Join me in September for Better Bone Health! Want to improve your bone health and prevent osteopenia and osteoporosis? Then come join me for our Better Bone Health week kicking off on Monday 16th of September. We have a live masterclass on Bone Health (replay available), private facebook group with Q&A sessions and workouts specific to Osteoporosis, Osteopenia and Building Bone. To join us, simply sign up to the Mind Movement Health membership and grab your 10-day free trial as well as a special discounted price if you decide to continue as a member. For all the info and to join us, click here: https://www.mindmovementhealth.com.au/about-our-membership/   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.  Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

This week I have a very special guest on the show, Noelle Creamer. Noelle and I discuss: What led her on this journey What an auto-immune condition is Factors that could be contributing to the high auto-immune rates Lifestyle habits we can do to support our health What health habit should you start working on first to make changes The importance of a support system The importance of movement Where to start after diagnosis Online communities and connecting with others One last piece of advice to listeners And much more!   More about Noelle: Noelle Creamer is the dynamic force behind BrightlyThrive, The Autoimmunity Community™, which she founded with a singular purpose: to transform the isolation often felt by individuals with autoimmune diseases into a sense of belonging and support. With a background in consulting for Fortune 500 companies, Noelle's career trajectory took an unforeseen detour at the age of 39 following her diagnosis with Granulomatosis with Polyangiitis, a rare vasculitis autoimmune disease. This pivot wasn't just a challenge; it was the catalyst for a profound personal evolution. Her journey wasn't only about overcoming; it was about redefining resilience and understanding the nuanced experiences of those living with autoimmunity. Noelle's personal breakthroughs didn't just lead her to survival—they inspired her to excel. Achieving Board Certification in Health and Wellness after training at Duke University, Noelle emerged not only as a survivor but as a beacon of hope and expertise for many navigating the complexities of autoimmune conditions. Noelle Creamer isn't just an advocate; she's a testament to the power of community, wellness, and the strength found in shared experiences. Her dedication to fostering spaces where individuals can unite to share stories, insights, and encouragement is more than a passion—it's her mission. Through BrightlyThrive, she has created an oasis of understanding, health, and vitality, proving that together, we can thrive despite the challenges we face. Connect with Noelle: Website: www.brightlythrive.com Email: Noelle@brightlythrive.com Instagram: https://www.instagram.com/brightlythrive/ Facebook: https://www.facebook.com/BrightlyThrive/ LinkedIn: https://www.linkedin.com/company/brightlythrive Join me in September for Better Bone Health! Want to improve your bone health and prevent osteopenia and osteoporosis? Then come join me for our Better Bone Health week kicking off on Monday 16th of September. We have a live masterclass on Bone Health (replay available), private facebook group with Q&A sessions and workouts specific to Osteoporosis, Osteopenia and Building Bone. To join us, simply sign up to the Mind Movement Health membership and grab your 10-day free trial as well as a special discounted price if you decide to continue as a member. For all the info and to join us, click here: https://www.mindmovementhealth.com.au/about-our-membership/   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

Have you found yourself thinking, “I can either burn it all down or die,” yet both of those options feel too costly? While that may feel like an incredibly uncomfortable and desperate, or even hopeless, moment (I know, I've been there); I offer it's actually a pivotal and precious one. It's aliveness inviting you back. In this episode I share what I see as being the case in those moments, the nervous system and whole soulful-human context, and what I believe the best next step is so you can set yourself up to engage with the gifts of this crossroads, this realignment. What do you think? Is this accurate to your experience? Does creating space make sense? Does it leave you with more questions? If so, I'd love to hear. And if you'd like some more direct coaching or engagement with me around this topic - Wisdom Wednesdays happens the first Wednesday of each month and you're welcome there.  And in September 2024, we're enrolling our second cohort for Sanctuary - six months of spacious, low-urgency monthly gatherings. It might not move the needle on getting you more space, but it offers a place to connect in low-pressure, come-as-you-are ways… which might feel like a really significant little bit of nourishment. Find more about both of these through my website. With appreciation, Kate ________________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

This week I have a very special guest on the show, Gaylene Gomez. Gaylene and I discuss: What led her on this journey Advice for women seeing changes in their aging bodies Managing stress Hormones and aging Where to start with health The 4 pillars of health Doing a self assessment Choosing healthy habits Struggling with bloating Keeping track of your habits One thing women should know about their health Alternative medicine benefits One last piece of advice to listeners And much more!   More about Gaylene: Gaylene is a Health and Nutrition Coach who supports women that want to have more energy and lose unwanted weight. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation. Connect with Gaylene: Website https://www.compassrosenutrition.ca/ Facebook: https://www.facebook.com/CompassRoseNutrition/ Pinterest: https://ca.pinterest.com/crosenutrition/   Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A's every month I'm here to help support you on your health and fitness journey.  From gut health to building better muscle and bone strength and flexibility I can't wait to help you build strength, mobility and health. Check it out and join the membership HERE   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

This week on the podcast we're talking about the best anti-inflammatory foods. These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing. Want to know more? Listen in! Tune in to these previous podcasts for more anti-inflammatory help EP 182- The Best Anti-Inflammatory Practices You Need to be Doing | The Mind Movement Health Podcast (podbean.com) EP 133-5 Ways to Reduce Inflammation | The Mind Movement Health Podcast (podbean.com)   Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A's every month I'm here to help support you on your health and fitness journey.  From gut health to building better muscle and bone strength and flexibility I can't wait to help you build strength, mobility and health. Check it out and join the membership HERE   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.  Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

“Am I doing enough?” How often do you find yourself wondering that? As you look at the pain of the world, in moments of challenges in your close relationships, about your own growth journey? And how does that question leave you feeling? If you're like me, or a lot of the clients I see, or many of my friends… you probably ask this pretty often. And it probably leaves you feeling more stressed, paralyzed and overwhelmed, burnt out. But there's a beautiful invitation hidden in that question, once we get past the fear and the truth that we might not be.  So this episode is my take on how we can let that question bring us home to ourselves and back to more aliveness. I cover: what's happening in your nervous system when you find yourself asking it; how you can use the discomfort of the question for good; a simple (and maybe even kind of fun way) to stop measuring your answer with outside metrics and instead start playing and exploring; and why this might actually help you create the world you want to see - in the life you already have. Did you give the steps/ reframe a try? If so, I'd love to hear how it went. With appreciation, Kate __________________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

This week I have a very special guest on the show, Karolina Rzadkowolska. Karolina and I discuss: What led her on this journey False beliefs that surround drinking Health determents and alcohol Making the decision not to drink Impressionable minds and the media The positive benefits of alcohol Drinking becoming a habit Starting with taking a break or going alcohol free What to say in social situations if you aren't drinking Mocktails and other alcohol free drinks Karolina's book and how it's name came about One last piece of advice to listeners And much more!   More about Karolina: Karolina Rzadkowolska is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She's worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her work has been featured in the Huffington Post, Goal Digger Podcast, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. Karolina also certifies new coaches in her Empowered AF Coach Certification program. She's passionate about helping you discover what really makes you happy outside of a beverage and design an emboldened alcohol-free life. She would love to hear from you at www.euphoricaf.com.  Connect with Karolina: Instagram: www.instagram.com/euphoric.af   Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A's every month I'm here to help support you on your health and fitness journey.  From gut health to building better muscle and bone strength and flexibility I can't wait to help you build strength, mobility and health. Check it out and join the membership HERE   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

This week I have a very special guest on the show, Katie Jackson. Katie and I discuss: What led her on this journey Realizing the day to day joy has disappeared Funding things that bring you joy Tips for when you feel like you're lacking time and energy Creating habits with longevity The importance of adaptability Being pain free Mobility work for all ages People noticing the confidence in you Where to start when wanting to make health changes Healthy eating and upping protein intake Managing your cycle and lessoning symptoms One last piece of advice to listeners And much more!   More about Katie: Katie Jackson is a wife, mother of two, and wellness advocate with 10 years of experience in the health/wellness industry. She helps mothers transform into confident, energetic women so they can balance time, pursue passions, get healthy, and inspire their children.  Connect with Katie: Website: https://www.fuelforimpact.company/ Facebook: https://www.facebook.com/fuelforimpact Instagram: https://www.instagram.com/fuel_for_impact/ Book Your Free 30-minute session here: https://FUELforImpact.as.me/discovery FREE Resource: How Moms Unlock Inner Peace, Energy, and Time Abundance   Want to take your health to the next level and do Pilates with me? For the month of August all podcast listeners can grab their exclusive discount when you join the Mind Movement Health membership. Use the code PODCASTMONTHLY at checkout to receive $10 off per month plus a 14-day free trial or use the code PODCASTYEARLY at checkout to grab $100 of your yearly membership price and receive a 14 day free trial. With new workouts, recipes, masterclasses and Live Q&A's every month I'm here to help support you on your health and fitness journey.  From gut health to building better muscle and bone strength and flexibility I can't wait to help you build strength, mobility and health. Check it out and join the membership HERE   I can't wait to see you on your mat :)   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth        

When people are skeptical about “animal guides” or “plant teachers,” part of the criticism usually revolves around the question: “how do you know you're not just making it up to justify things?” Answer: You don't. Not really. But we are meaning-making creatures. And we are observant. Much of our scientific and academic knowledge pursuits are based around the idea of being an impartial observer. As though we could somehow separate ourselves from the world we are observing. As if we aren't all innately and intimately interconnected. As if we are somehow a problem or a contamination of Life, rather than a piece of it. As if we don't belong. How exhausting, to try and maintain that level of separation between ourselves and our environment. How lonely, too. Could this be part of our modern epidemic of burnout? And what might happen if we let our observations of a plant or an animal bring us a message or some wisdom? Would that leave us feeling emptier than we were before? Or more alive? In my experience, it's almost always the second. Today's podcast episode is an example of how beyond-human kin, science, and folk tales can be teachers and inspire curiosity and insight into how to be alive.  Note: I'm no scientist, although I feel deep love, wonder and curiosity for the natural world. So please be patient with any misspeaks that may be present in this episode. I'm relating to the natural world in the way most natural to me. It's not the only way, and it is valid. I've always loved moss and recently I've been reading Robin Wall Kimmerer's book, “Gathering Moss”. So you'll get to hear my current moss-prompted musings on burnout, feeling somewhere between death and life, surviving, thriving, and little glimmers of nourishment. Woven in with the book-inspired musings is a synopsis of the old English tale “Mossycoat” - a Cinderella-like story of initiation, but with the magic of moss at the center. Anything that particularly stood out to you from this episode? Anything you'd like to hear more on? I'd love to hear. With appreciation, Kate P.S. If you have questions, want to chat about this more, or had an aha come up you would be interested in processing a little further, you might want to consider joining me for Wisdom Wednesday (next one is August 7th). It's a PWYC ‘office hours'-style gathering just for your questions. You can find out more or register: https://www.wildsacredjourney.com/wisdom-wednesdays _______________________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

This bonus episode explores the ancestral harvest holidays, like Lammas and Lughnasadh, generally celebrated on August 1st, and marking the beginning of the harvest of storage crops and the subtle shift towards Fall. I muse on what the practice of these holidays, the themes and perspectives they invite, might have to show us about burnout. And I share some agricultural context for the season and some questions you might want to sit with to guide your decisions about how and where to dig deep and spend your energy in preparation for fallow cycles in your own life. Although most of the episode is geared towards the Northern Hemisphere, I offer some brief thoughts for those in the Southern Hemisphere, too. Did this illuminate anything for you? If so, feel free to share. With appreciation, Kate P.S. If you have questions, want to chat about this more, or had an aha come up you would be interested in processing a little further, you might want to consider joining me for Wisdom Wednesday (next one is August 7th). It's a PWYC ‘office hours'-style gathering just for your questions. You can find out more or register: https://www.wildsacredjourney.com/wisdom-wednesdays _______________________ You can find Kate: Website: www.wildsacredjourney.com Email – kate@wildsacredjourney.com Instagram: @wildsacredjourney_kp --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

In this episode of the Etsy Seller Success podcast, I chat with Pinterest expert Kate Ahl of Simple Pin Media. Kate shares valuable insights on how Etsy sellers can leverage Pinterest to drive traffic, promote their products, and scale their businesses.  In this week's episode we discuss: [01:51] Kate's Journey into Pinterest Marketing [04:38] Understanding Pinterest for Etsy Sellers [07:57] Best Practices and Mistakes on Pinterest [13:32] Pinterest Analytics and Ads [18:33] Setting Up and Optimizing Your Pinterest Account [20:02] Pinterest Trends and Timing for Q4 [21:27] Services Offered by Simple Pin Media [21:43] Hiring Tips for Pinterest Management [24:26] Time Management for Pinterest Success [26:10] Pinterest's Evolution and Future [28:09] Effective Pinning Strategies [30:56] Organic vs. Paid Growth on Pinterest [31:57] Success Stories and Client Testimonials [32:55] How to Connect with Simple Pin Media Connect with Kate: Website: https://www.simplepinmedia.com  Instagram: https://www.instagram.com/simplepinmedia/ 

In this episode, we delve into the challenging and often painful topic of negotiating past abusive or bad relationships. Navigating the aftermath of such relationships requires immense strength, resilience, and wisdom. It's about understanding the patterns of abuse, recognizing your worth, and reclaiming your power. This conversation aims to shed light on the complexities of leaving toxic environments, healing from emotional scars, and moving forward with confidence and hope.    Join your host, Cindy Watson, as she sits down with the insightful and fearless Kate Anthony. Kate is an acclaimed author, the host of a critically acclaimed, number one ranked podcast, and a high-conflict divorce coach. Renowned for her willingness to tackle tough conversations, Kate delves deep into issues surrounding relationships, domestic violence, and the cultural implications of our patriarchal society. Her expertise has been featured in The New York Times and Forbes. Today, Cindy and Kate will be discussing "Negotiating Past Abusive or Bad Relationships," offering valuable insights and advice for those navigating these challenging situations. In this episode, you will learn:   How the media gets it wrong and misrepresents abuse and domestic violence. What is patriarchy and why is patriarchy bad for everyone? How men can be with their emotions, how to share their emotions, how to be in community with one another. How this patriarchal system affects men's behavior, marriage, violence and even our divorce legislation. Tips for women when it is the time  to leave a marriage. Key areas where couples therapy is contraindicated. Why is it difficult to recognize domestic violence. Why women are really hesitant to leave an abusive situation, a bad marriage when children are involved. The warning signs of abusive relationships. And many more!   Learn more about Kate:   Website: www.kateanthony.com   Checkout her book: https://kateanthony.com/dword/   Social Media: IG @thedivorcesurvivalguide   If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you. Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Facebook:  https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email:  cindy@womenonpurpose.ca