Podcasts about our breath collective

In this episode, I sit down with Reis Paluso + Luke Wientzen, founders of Our Breath Collective, a transformative breathwork company dedicated to bringing education, integrity, and authenticity to the breathwork industry. Together, we explore what it means to work in this space with embodiment, humility, and confidence, drawing from our own human experiences. Whether you're a participant or aspiring facilitator, this conversation offers powerful insights into creating impactful and ethical breathwork practices for yourself and your community. Explore OBC's offerings Our Breath Collective on Instagram

We are extremely excited to have our Brother and member of the NSR Family, Luke Wientzen of Our Breath Collective as our guest on No Simple Road this week! For the past 15 years, Luke has been studying and teaching a broad range of body, breath, and mind practices. A low-back injury in 2012 led him to an in-depth study of breathwork and committing to an ongoing zazen training. Each of these modalities produced profound healing and accelerated heart opening in his life. We came to know Luke through the synchronicities that abound at Phish which culminated in him becoming our very own Conductor's meditation and breathwork teacher for the past couple of months. We talk with Luke this week about: The synchronicities involved in our meeting at various Phish shows. Getting over the hangups and hesitations surrounding sitting with a teacher. His perspectives on living in and recognizing 'Deep Heart Mind' awareness. Why we want to work 'through' our ego rather than fight against it. His experience of leaving the Phish community and then returning years later. The origin of 'Our Breath Collective'. Tackling discomfort head-on. A few of those amazing stories from recent Phish shows! ... and much, much more! To find out more on 'Our Breath Collective' head over to www.ourbreathcollective.com To get in touch with Luke directly follow him on Instagram HERE -FREE SHIPPING from Shop Tour Bus Use The PROMO CODE: nosimpleroad -Make Sure to visit our friends at Fire On The Mountain for some amazing food at one of the 3 location in the Portland area or one of the 2 location in the Denver area! -CHECK OUT THE NSR EXCLUSIVE BETA PREVIEW OF www.venuellama.com INTRO MUSIC PROVIDED BY - Will Hanza of Escaper MUSIC IN THE COMMERCIALS BY AND USED WITH PERMISSION OF: CIRCLES AROUND THE SUN OUTRO MUSIC BY AND USED WITH PERMISSION OF: CHILLDREN OF INDIGO No Simple Road is part of OSIRIS MEDIA. Osiris Media is the leading storyteller in music, combining the intimacy of podcasts with the power of music. We inform and delight music fans by creating shows with leading artists, telling untold stories, and working with brands to craft compelling narratives that bring music to life.

This week's episode is a replay that's taking us back to Episode 14, Small Living & Sustainable Design with Curtis and Christina Micklish. I want to highlight this episode again because of the important discussion we have around sustainability. We talk about how to make small spaces both beautiful and functional (which Curtis and Christina do very well) and about the specific choices we can make when building or remodeling homes to reduce our overall footprint and protect our environment. Even if you listened to this episode when it first aired, there's so much we cover in this episode that I'm sure you'll find something new to inspire you the second time around! Plus, this is an important topic that we can all benefit from a regular refresh on.About Christina & CurtisAgainst their Real Estate agent's advice, Christina and Curtis bought a fixer with "good bones" 3 years into their unwed relationship. A 5 year renovation turned into 9 with the two realizing that 1,700 sq. ft. on nearly an acre of land was not the life they hoped for. They wanted a life of less that offered freedom to experience more. Letting it all go to live in a 425 sq. ft. Hillcrest treehouse made Curtis' recent project, Cayuca, an attainable and sustainable concept.Featured in this episodeFeatured deck: Inner Compass CardsFeatured candle: Mithras CandleFeatured beverage: Nova Kombucha - Watermelon Lime, Little Dragon TeaCurtis also references Our Breath Collective as part of his regular practice.Connect with Christina & CurtisWebsites:Mollismollis.comUrbanistguide.comMicklish.comCayucahillcrest.comInstagram:@christinamicklish @urbanistguide @micklishstudioAre you an interior designer or are you interested in Holistic Interior Design? Check out my membership program, the Design Coven! This program is a real-world industry mentorship for Holistic Interior Designers that has everything you won't find in traditional design school curriculum. You'll learn from practicing interior designers working on real life projects, and get access to cutting edge vendors, suppliers, furniture makers, textile designers, and design resources that I've curated over my 17 years of design experience. As a member, you'll have the opportunity to build valuable relationships of your own. Learn more.Connect with Rachel LarraineWebsite

In this conversation I'm joined by the lovely, wise, and endlessly curious Lindsey Melton - a former dancer, Gyrotonic Method practitioner, and a breathwork facilitator with a gift for bringing clarity and elegant simplicity to the muddy experience of being humans in bodies. Through the lens of breathwork and compassionate relationship with our bodies, we explore: learning to listen to the wisdom of our bodies (and children!); all the ways we can use breath to meet ourselves and the world around us as we are; feeling connected in a technological world; individuality, codependency, and interconnectivity; how breathwork can fuel our activism; the power of healing in groups… and so much more. How did this conversation leave you feeling? Did you learn anything new or find yourself curious about anything? We'd love to hear. You can email Lindsey with questions: burkela@gmail.com or follow along with her occasional post on Instagram (@lindsey_melton_). You can also join Lindsey in Our Breath Collective (https://ourbreathcollective.com/?coupon-code=LINDSEY&obc=14 ) and have access to online group breath practices and trainings. You can email me (Kate): kate@wildsacredjourney.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/message Support this podcast: https://podcasters.spotify.com/pod/show/kate-powell-wsjp/support

Reis specializes in the education of breathing to get in touch with our true nature as human beings. Focusing on principles rather than one method or technique of breathwork, he aims to build an understanding of our breath & its connection to our physiology, psychology, and nervous system. This approach helps him create flexible and adaptable strategies based on his client's goals, including stress and anxiety management, increased focus, pain reduction, athletic and mental performance, energy production, processing emotions and trauma, and more.We look forward to having you listen in & send us your feedback on this episode!  Thanks for choosing to say YES to your body-mind-spirit wellness transformations!  We are cheering you on!To connect more with Reis Paluso: Breathe with Reis:  https://www.reispaluso.comIG:  https://www.instagram.com/reispaluso/Join the Our Breath Collective community:  https://ourbreathcollective.comIG:  https://www.instagram.com/ourbreathcollective/Thanks for joining us!  Be sure to Like, Subscribe, Comment, & Share if you feel so moved. We would also love to have you join the OUR HEALING VOICES community on YouTube, TikTok, Instagram, & Facebook: YouTube: https://www.youtube.com/channel/UCBmXugv76zbAidTWUMAoqOg?sub_confirmation=1 TikTok: https://www.tiktok.com/@ourhealingvoices IG: https://www.instagram.com/ourhealingvoices/ FB: https://www.facebook.com/our.healing.voices.podcast **The OUR HEALING VOICES episodes are designed to inform & entertain - not provide medical advice. You should always consult your doctor or healthcare practitioner when it comes to your personal health, or before you start any treatment.**

The effects and benefits of a cold shower and ice bath routine are profound. Did you know ice baths have been around since ancient times? Many countries and cultures have been doing ice baths for ages.    In this episode of A New Way of Living, Dan interviews Wyatt Ewing, Founder and CEO of Ice Barrel, about cold water therapy and his journey of discovering the benefits of cold exposure and how he built his business.   Wyatt has a really interesting story about how he got into cold exposure and a breathwork practice. I'm excited to have Wyatt on the podcast to hear his story, talk about breathwork, cold therapy, and meditation, and how he took Ice Barrel from a concept to a thriving business. Wyatt is on a mission to share the power of cold therapy with anyone who needs to hit the reset button, and he believes the first part of improving your wellness begins with rest and recovery.   12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Ice Barrel Website: https://icebarrel.com/ Instagram: https://www.instagram.com/icebarrel/ Facebook: https://www.facebook.com/theicebarrel YouTube: https://www.youtube.com/channel/UC40pA9GBIVro1iZDRWG8seQ Twitter: https://twitter.com/Ice_Barrel   Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.

REIS PALUSO, Co-founder & CEO of Our Breath Collective. From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and hone in on his passions. By sharing progressive yet simple practices to help upgrade one's life, Reis is focused on bringing a multi-disciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit. Email:rpaluso@gmail.com Websites:www.ourbreathcollective.com and www.reispaluso.com Instagram:www.instagram.com/reispaluso and www.instagram.com/ourbreathcollective Facebook:www.facebook.com/reispaluso --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica4064/support

Did you know that 100 million pounds of mushrooms are consumed each year in the U.S. alone? Mushrooms are cholesterol-free, fat-free, gluten-free, low calorie, low sodium, and a good source of fiber, protein, important enzymes, and organic minerals like copper, zinc, and potassium. Mushrooms also help protect you from illness with strong antibacterial and anti-viral properties.    Malcolm Saunders is an intuitive chef who specializes in sharing the alchemy of superfoods and herbs. He has worked in the field of food and nutrition for more than 20 years and is the owner and creative visionary of the Light Cellar in Calgary, Alberta. Malcolm shows you how to make energizing and healing foods, including herbal chocolates, elixirs, and ferments. He is the author of 2 books: Elixir Life: Where Modern Nutrition Meets Ancient Herbal Wisdom as well as Chocolate Life: the Alchemy of Cacao for Flavour, Function, and Feeling.   Purchase your copy of Elixir Life: https://amzn.to/3OPuUYg   Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Malcolm Saunders Website: https://lightcellar.ca/ YouTube: https://www.youtube.com/channel/UCNAgckZeUiY2dCj4g4vYdGQ Instagram: https://www.instagram.com/lightcellar/?igshid=YmMyMTA2M2Y%3D Facebook: https://www.facebook.com/TheLightCellar/ Telegram: https://t.me/themalchemist Malcolm's Instagram: https://www.instagram.com/themalchemist/?igshid=YmMyMTA2M2Y%3D   Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.

Can psychedelics be used for "good"? In this episode of A New Way of Living, Dan interviews Tom Shroder about the history of psychedelics and the new modern wave of psychedelic research for therapy.   Lysergic acid diethylamide, also known as acid, is a psychotropic drug that was invented in 1938 by Albert Hoffman. Soon after its discovery, LSD was used as a tool during psychotherapy, as a creativity booster, and its use even assisted in new scientific discoveries.    Tom has been an award-winning journalist, writer and editor for nearly 40 years. He is the author of Acid Test: LSD, Ecstasy and the Power to Heal; which is a mind-altering account of the resurgent research into the medical use of psychedelics. Tom was an editor of The Washington Post Magazine between 2001 and 2009, and he has edited New York Times bestsellers as an independent editor.  I'm having Tom on the show today to dive deep into the evolution of psychedelics, the resurgent research into the medical use, and its power to heal.   Purchase your copy of Acid Test: LSD, Ecstasy, and the Power to Heal: https://amzn.to/3vaDF8r   Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Tom Shroder Website: https://tomshroder.com/ Facebook: https://www.facebook.com/tomshroder Twitter: https://twitter.com/tomshroder LinkedIn: https://www.linkedin.com/in/tomshroder/   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast LinkedIn: https://www.linkedin.com/in/dan-voss/ A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.

In this episode of A New Way of Living, I share a recent podcast episode from Barton Bryan, host of The Mindset Forge Podcast. This episode is all about the three things you can do today to improve your life and show up as the best version of YOU. Barton introduces 3 powerful concepts that will transform the way you show up in your life. This 10 minute solocast will help you implement simple strategies to be more present, mindful, and powerful in your life, sport, or passion. Enjoy the episode! Connect with Barton BryanWebsite: https://www.podpage.com/the-mindset-forge-podcast/ Instagram: https://www.instagram.com/bartonguybryan/?hl=en YouTube: https://www.youtube.com/channel/UCOuZ1wZ-x6f6RfwuuaJqCHg Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.

In this episode of A New Way of Living, Leigh Ewin joins me to discuss conscious alchemy through breathwork and cold exposure, how to breathe properly, how to keep up a consistent cold exposure practice, and the benefits of sauna use.    Leigh coaches people around the world in the art of conscious breathwork. He's trained with several of the world's top recognized breathwork evangelists, and has spent years exploring breathwork techniques to aid in anxiety, pain, and stress relief, as well as sports and athletic performance enhancement.   He's based in the cooler climate of Finland but hails from sunny Australia and represents a real life story of adaptation and resilience. Leigh is also trained in Bulletproof coaching and holds instructor certifications in several other breathwork methodologies, such as Wim Hof Method, Oxygen Advantage, and Breathology.    Connect with Leigh Ewin Website: https://www.leighewin.com/ Instagram: https://www.instagram.com/leighewin/ Facebook: https://www.facebook.com/theleighewin Twitter: https://twitter.com/leighewin LinkedIn: https://www.linkedin.com/in/leighewin/   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Jennifer Wallace joins me to discuss how to release trauma stored in the body, the nervous system, and somatic healing. We also cover neurology, and psychedelics as therapy and treating PTSD.   Jennifer is the intersection where the mind, body, and soul meet to heal, balance, and thrive. She is the host of Trauma Rewired, the podcast that explains how trauma gets stored in the body and what you can do about it. She is a facilitator for Brain Based Wellness and is a trauma informed Psychedelic Integration Coach.    Connect with Jennifer Wallace Trauma Rewired Podcast: https://pod.link/illuminatedwithjennifer Instagram: https://www.instagram.com/trauma.rewired/ LinkedIn: https://www.linkedin.com/in/jennifer-wallace-13b42b186/   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Lauren Walker joins me to discuss Energy Medicine Yoga and how movement can be medicine. Lauren has been teaching yoga and meditation for the past 25 years and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country.    She now teaches EMYoga across the US and internationally.  Her two previous books, The Energy Medicine Yoga Prescription and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice,, both won the Nautilus Silver Award for Best Mind/Body publication. In 2016, she was named one of the Top 100 most influential yoga teachers in America. The Energy to Heal is her newest book, available now!   Purchase Lauren's newest book, The Energy to Heal: https://amzn.to/38ldmEm Purchase The Energy Medicine Yoga Prescription book:  https://amzn.to/3N3isUZ Purchase Energy Medicine Yoga book: https://amzn.to/3m14PK5   Connect with Lauren Walker Website: https://www.energymedicineyoga.net/ Instagram: https://www.instagram.com/energymedicineyoga/ YouTube: https://www.youtube.com/channel/UCBBIER1d09xB5rvWQTCftlQ Facebook: https://www.facebook.com/EnergyMedicineYoga/ Twitter: https://twitter.com/EnergyMedYoga   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

Breathwork is powerful, versatile, and accessible. There is no person that cannot benefit from a breathwork practice. Breathwork can increase our own awareness of the breath, reduce stress and anxiety, increase our physical vitality and strength and create the space for us to feel happier and more present in our lives. My guest Reis Paluso is a testament to that after being introduced to the WIM HOFF METHOD, he reignited a mind-body connection he had lost over time and opened up a journey of unlocking his true potential. Reis is a California-based surfer, serial entrepreneur, CEO, and co-founder of Our Breath Collective, offering daily breathing practices. For more on Reis check out his website: https://www.reispaluso.com/ For more on his company Our Breath Collective check out https://ourbreathcollective.com/ Reis can also be found on IG @reispaluso Join my growing community on my app for only $1 for the first month. https://lifecoachzach.app/ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ or Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support

In this episode of A New Way of Living, Steph Cabrera joins me to discuss how to transform your breathing and how to increase your lung capacity. There is nothing more essential to our health and wellbeing than breathing. We discuss her background in yoga, meditation, breathwork, and mindfulness.   Steph is a yoga and movement teacher, qualified breathwork coach, plant medicine enthusiast, and intuitive wellness guide. For the past ten years, she has devoted herself completely to personal growth, and exploring every aspect of her whole being – physical, emotional, spiritual and mental.   She is passionate about sharing her love for mindful practices, and teaching people how to get out of their heads and tune into their body's wisdom.    Connect with Steph Cabrera Website: https://stephcabrera.co.uk/ Instagram: https://www.instagram.com/steph__cabrera/   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode we speak with Reis Paluso about breath work, proper breathing and the fundamental importance of connecting to our breath for optimal health. From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breath work has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one's life, Reis is focused on bringing a multi- disciplinary approach to breathing. Reis's breath work platform, Our Breath Collective, is a first-of-its-kind, offering daily breathing practices, workshops, trainings, retreats and more to its global community. OBC explores breathing practice from a multidisciplinary, human-centric, and principle-based nervous system approach to empower you in building a skillful, adaptive and intuitive breath toolkit to unlock true potential and to inspire the extraordinary in your life. Learning points: • Science of breathing • Diaphragmatic breathing • The important role of CO2 • Benefits of breath retention Social Media Handles/Website Address: https://www.instagram.com/ourbreathcollective https://www.instagram.com/reispaluso https://ourbreathcollective.com/thh/ Instagram: https://www.instagram.com/ourbreathcollective Instagram: https://www.instagram.com/reispaluso/

Reis Paluso is a Wim Hof disciple and the co-founder & CEO of Our Breath Collective, a breathwork platform offering daily breathing practices, workshops, trainings and retreats that allow you to build a skillful breath toolkit for human optimization. Learn more at https://reispaluso.com and https://ourbreathcollective.com  

When someone asks you if you're ready to upgrade your life, I hope you say yes. That's what Reis did, and his willingness to step into the unknown led him on a wild journey of introspection and self-discovery. From starting multiple businesses to climbing snowy mountains in Poland on Wim Hof's retreat, Reis places his growth and evolution above his personal comfort. If you've ever wondered why people take voluntary ice baths or spend hours learning how to breathe better, this episode is for you. Learn how breathwork and cold exposure are tools that we can use to promote positive stress and unlock our true potential. Reis is CEO/Co-founder of Our Breath Collective and he's also a certified Wim Hof instructor. Join us for this episode as we discuss: - How breathing and cold exposure have upgraded Reis' own life - Swimming in ice-cold rivers and hiking snowy mountains in Poland - Why breathwork and cold exposure are so good for you - The importance of choosing "abnormal" in a world where "normal" is terrible for your health And much, much more! Show Notes: Follow Reis on Instagram Follow Our Breath Collective on Instagram Our Breath Collective Website Wim Hof Method

In this episode of A New Way of Living, Anthony Lorubbio joins me to discuss the Modern Human Condition, the quietest places on earth, and why nature is good for your mental health, like minimizing anxiety, depression, overwhelm and burnout.   In addition to being a Wim Hof Method Instructor, Anthony is also the founder of Recal, a wellness company that specializes in mindful adventure travel. After experiencing burnout himself, Lorubbio took a pause, reconnected with his authentic self through breathwork, nature, and mindfulness practices, and founded Recal to help people that are facing a similar situation. Under Anthony's direction, Recal has designed guided, retreat-style trips that reconnect with nature and ourselves as humans.    Connect with Anthony Lorubbio Website: https://www.recaltravel.com/ LinkedIn: https://www.linkedin.com/company/recaltravel/ Instagram: https://www.instagram.com/recaltravel/ Facebook: https://www.facebook.com/recaltravel   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Irene Lyon joins me to discuss how to heal trauma in the nervous system. We discuss emotional and physical health, polyvagal theory and how it all ties into the nervous system.   Irene is a nervous system expert who teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives.    Connect with Irene Lyon Website: https://irenelyon.com/ YouTube: https://www.youtube.com/c/IreneLyon Instagram: https://www.instagram.com/irenelyon/ Facebook: https://www.facebook.com/lyonirene Twitter: https://twitter.com/irene_lyon LinkedIn: https://www.linkedin.com/in/irenelyon/ Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $75 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

My guest in this episode is a surfer, father, husband, entrepreneur, and expert in the practice of breath work and cold exposure. Relatably, Reis Paluso found himself caught up in the ever accelerating process and goals of building a life through his work, family, friendships, and favorite pastimes but was simultaneously losing a sense of balance and connectedness in his own life. Then he hit an inflection point and, in my conversation with Reis, he details the steps of the journey he embarked upon to unlock his mind-body connection through breath work practices. He first studied the Wim Hof method, which often combines specialized breathing techniques and intentional cold therapy practices. He speaks about some of the transformational experiences this study and practice led to and ultimately why he started the breathwork platform, Our Breath Collective. This is a first of its kind platform that offers live, online daily breathwork sessions, and a host of workshops, trainings, and retreats. Reis and I explore the connections between our breath, our mental health, and our wellness. Traditionally, people often associate breath practices with calming or relaxation based goals, but Reis explains how breath practices can also be a pathway to increasing energy, focus, and vitality. Breathwork has been a catalyst for change and growth in Reis's life and his passion for this subject shines through in our discussion.. Notes from Episode 31 ourbreathcollective.com/wellmind/ Use code WELLMIND at checkout for $10 off first month subscription instagram.com/ourbreathcollective instagram.com/reispaluso The Well Mind Podcast email: thewellmind@blc.edu

In this episode of A New Way of Living, Dr. Patrick Porter of BrainTap joins me to discuss becoming your highest self through creative visualization and relaxation for mental, physical, and emotional health.   Dr. Patrick Porter is a neuroscience expert, award-winning author, and creator of BrainTap. Dr. Porter has been working in the field of psychology and mental wellness for decades and has been on the cutting edge of brainwave technology for over thirty years.    BrainTap's digital tools and mind development apps use creative visualization and relaxation that have made tremendous advances in helping mental, physical, and emotional health issues. I'm excited to have Dr. Porter back on the podcast to dive deep into neuroscience, regulating the nervous system, improving brain function, microdosing, breathwork, managing stress, anxiety, and burnout, and so much more.   Connect with Dr. Patrick Porter  Website: https://drpatrickporter.com/ Facebook: https://www.facebook.com/DrPatrickPorter/ Twitter: https://twitter.com/PatrickPorter Instagram: https://www.instagram.com/drpatrickporter/ Connect with BrainTapWebsite: https://braintap.com/Instagram: https://www.instagram.com/braintaptech/ Facebook: https://www.facebook.com/braintaptech/ Twitter: https://twitter.com/BrainTapTech Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $75 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Judith Kravitz joins me to discuss transformational breathing, having an intentional breathing practice, and the connection to our divine nature.   Judith is a Breathwork pioneer. Beginning in the late 1970s, she has molded the crest of modern breathwork with love, skill and intuition helping hundreds of thousands worldwide. She's the author of the book Breathe Deep, Laugh Loudly which has been translated into eight languages.   In 1994, she founded the Transformational Breath Foundation and its training programs, and still serves as its Executive Director. I'm so excited to have Judith on the show today to hear her story and journey of connecting with her breath, and how she's helping people all over the world do the same.   Connect with Judith Website: https://www.transformationalbreath.com Transformational Breath Online Academy: https://www.breathwork.training Facebook: https://www.facebook.com/JudithKravitz Twitter: https://twitter.com/judithkravitz LinkedIn: https://www.linkedin.com/in/judithkravitz/ Instagram: https://www.instagram.com/TBFBreathe/ Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $75 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Stephanie von Meeteren joins me to discuss the top 5 yoga therapy tips for mental and physical wellness. Yoga therapy can help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath, this yoga practice invites you to be kind, be accepting, practice regularly, and heal naturally.   Stephanie von Meeteren is a yoga therapist and ayurveda specialist. After experiencing her first panic attack on her 40th birthday, she realized it was her first sign post and messenger of perimenopause.    Stephanie felt like she had lost control and was not feeling like herself anymore. After trying a variety of different modalities to help herself through the various discomforts that can arise during this transition, the anxiety, hot flashes, insomnia, and other symptoms continued for years and everything started to feel like a band aid. She wanted to get to the root cause of the issue. Her answers to these questions came when she went deeper into her yoga practice and studies. By learning how to regulate her dysregulated nervous system and thus creating more balance in her hormones, her body and mind have found healing, joy, and a sense of calm, stable spaciousness.   Connect with Stephanie Website: https://lucidstateyoga.com/ Facebook: https://www.facebook.com/LucidStateYoga Instagram: https://www.instagram.com/stephvonmeeteren/ LinkedIn: https://www.linkedin.com/in/stephanie-von-meeteren-808ab71b8/ Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Jenni Adishian joins me to discuss the secret to manifesting and achieving any goal you have.   This conversation is excellent for people who get confused around goal setting and how to do this themselves, and Jenni breaks it down for us and shares some fantastic insights around manifesting what we truly want and deserve in life. We also go deep into the power of breathwork and how it can transform your life. I highly recommend listening to the entire episode!    Jenni Adishian is a Manifestation Advisor, Intuitive and Breathwork + Meditation Guide. Her experiences with anxiety, depression and burnout working in corporate marketing for 8 years lead her to follow her dreams and manifest her own business in 2019, guiding women in getting clear on what they deserve and align with it - through mental wellness, manifestation and mindset coaching. She is the Creator of Abundant Collective - a monthly membership to kickstart your personal manifestation practice and manifest more abundance in all areas of your life.   Connect with Jenni Adishian Website: https://bio.site/jenni.adishian Instagram: https://www.instagram.com/jenni.adishian/ Abundant Collective: https://jenniadishian.podia.com/abundantcollective Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Miles Lukas, a Brazilian Jiu-Jitsu and certified Wim Hof Method instructor, joins me to discuss what really happens when you get in the cold, and unlocking superhuman strength.   Miles has sat at the top of a snowy mountain with Wim Hof and shared the mats with Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. He is honored to share the lessons learned and specializes in improving health, mindset, and physical performance.   Connect with Miles Lukas Website: https://www.breath.fitness/ Instagram: https://www.instagram.com/breath.fitness/ Facebook: https://www.facebook.com/breath.fitness/ YouTube: https://www.youtube.com/breathfitness Want to learn more about the Wim Hof Method? https://www.wimhofmethod.com/ Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

Live Authentically is back, this time with Reis Paluso, a surfer, husband and father of two young girls. He is a serial entrepreneur and founder of The Breathe Collective, who found himself searching for a way to balance life. Through that search, he found himself in a deep exploration of the Wim Hof Method, traveling the world while scaling mountains along the way. This episode with Ries begins with our standard question– the one that matters. When Pam asks Reis, “How do you live authentically?”. To best answer that question, Reis starts us off with a walkthrough of the typical start to his day. Telling us about the breathwork that he does and all the other ways that he stays in touch with himself– and with his current state of being. Including inviting himself to participate in doses of stress, such as an ice bath or cold shower.He says that in doing so, he gives himself “space” to work with throughout the rest of the day. That leads Pam to her next question, “Who is breathwork for?” to that Reis has a simple yet insightful response– “Breathwork is for Everyone.”He goes on to say that “Our breath is the first thing that we do when we come into this world, and it's the last thing that we do when we leave our bodies.” He explains his stance and gives many insights as to why breathwork is, in fact, for everyone– even for those that do not think so. Later, midway through the podcast, Pam asks Reis about his business. He discusses the origins of The Breathe Collective– that he founded with his good friends after they were all doing workshops and retreats separately. He goes on to explain his intentions behind founding The Breathe Collective and the gap in help for many people when it comes to breathing work. After many other insightful discussions, Pam and Reis begin to wrap up this episode of Live Authentically with a conversation about seemingly simple things that can lead to climbing mountains in the future– ice baths. Reis stands firm on his belief that ice baths are a cornerstone of his routine and maintaining balance in his life.If you're interested in learning more about breathwork, you can visit Our Breath Collective and use the code “LA” for a discount on your first month. You can also follow Our Breath Collective on Instagram for a lot of free, helpful information. 

This practice, Breath of Fire + Pranayama, cultivates focus and improves productivity. With this breath, we will be forcefully breathing in and out from the belly area. Increasing heat, burning toxins, and stimulating the flow of energy throughout the body. The part of the brain that controls our breathing, is also the part of the brain where our emotions are generated. So we learn through this breathing, to reset our whole emotional system.    We will begin sitting up in a comfortable crossed legged position with a straight spine. Take a few calm breaths to center yourself. Keep your shoulders and face muscles relaxed, and your spine lengthened. The breath is coming from the belly, expanding on the inhale, and contracting on the exhale.   We do three rounds of 15 quick breaths from our belly area, with breath suspension at the end of each round. Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.

One common tool in everyones wellness, healing and navigation toolbox and mentioned in every podcast episode is breath.  Yes - we need breath to exist, but we also need it to live and thrive.  Whether we feel stuck, paralyzed, escalated or ungrounded by the weight of the world or everyday challenges, breathing is our vehicle to navigate forward. Our breath is a powerful and exciting tool that can take us many more places than just forward.  A guide and expert can show us how to utilize this tool we carry with us everywhere, to unlock new spaces and experiences. As a surfer, husband, father of two young girls, and an owner of two start-up businesses, Reis Paluso found himself searching for a way to maintain balance in life. By making a mind-body connection through the Wim Hof Method and summiting mountains in sub-zero temperatures wearing only shorts he began on a journey of unlocking his true potential and found the capacity to dig in just that much deeper into the things he is passionate about. After some exciting self discovery, he followed his heart down the path of becoming a certified Wim Hof Method instructor Instructor, breathwork coach, facilitator, and co-founder of Our Breath Collective in order to share these powerful tools with the world.  Our Breath Collective is a phenomenal  ndeavor with a vision to share the power of breath to inspire the extraordinary by connecting community with daily breathing sessions and breath education. Like all of our healing and wellness tools, breathwork is not one-sized-fits-all. We are all slightly different, particularly our nervous systems. This is why Reis takes a multi disciplinary, principle-based approach to breathing. It provides the ability to work with individuals and groups based on their specific needs. He believes we all have the innate power to be Happy, Strong, and Healthy so let's do this together! There is so much power and energy in collective healing and wellness work. Reis and Our Breath Collective hosts a variety of amazing experiences, classes, workshops, daily live breaths, private training, and retreats. To learn about and be a part of all these epic opportunities follow Reis and Our Breath Collective on IG and check out their websites linked in my show notes. Breathe and enjoy! ourbreathcollective.com reispaluso.com Instagram: @reispaluso LinkedIn: @reispaluso Instagram: @ourbreathcollective weekly classes Gather Encinitas - Instagram: @gatherencinitas       -------------------  

In this episode of A New Way of Living, Luke Wientzen, co-founder of Our Breath Collective, joins me to discuss intentional breathing practices, the power of meditation, and living from the heart.   Luke has studied with many masters in a wide range of approaches and practices, from yoga to various approaches with breath techniques, energy medicine and martial arts, and in-depth approaches in several schools of meditation.    He believes in and uses an engaging take on wellness, integrating physical embodiment, breathwork, meditation and a growth mindset into his personal and professional existences. Luke worked as a full time public high school special education teacher for 18 school years, and has taught public yoga, breath, and mindfulness classes and workshops for the past 13 years.  He is a co-founder of Our Breath Collective, an online breath education and life-performance enhancement platform.     I'm excited to have Luke on the podcast because he passionately shares wisdom from his own direct experiences, in the interest of furthering the benefits of healing and awakening, and community connection. He lives in Encinitas, California.   Connect with Luke Wientzen Website: https://www.innerecho.com/Our Breath Collective: https://ourbreathcollective.com/ Instagram: https://ourbreathcollective.com/ Facebook: https://www.facebook.com/luke.wientzen Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

In this episode of A New Way of Living, I have Maja Gray on to discuss the mindset shift that will change your life forever. We cover Fixed vs. Growth Mindset, the power of gratitude, how to design a life you love, and discovering the greatness that's within all of us.   Maja is a Mindset Coach empowering 1 Million People to see their greatness so that it ignites their untapped potential. She believes that there have been 2 threads intertwining throughout her life: Human Connection + Personal Development.    Maja grew up living all over the globe + living with different cultures. She learned early on that while cultures may be different, we all want the same things: Connection, to add value, + feel loved. She served an 18 year career in the US Coast Guard, learning the power of teamwork, which is human connection. Maya believes that no one accomplishes big things in life by themselves; it takes a team, it takes people believing in YOU!   Connect with Maja Website: https://www.majagray.com/Instagram: https://www.instagram.com/maja_gray/ Twitter: https://twitter.com/maja_gray LinkedIn: https://www.linkedin.com/in/majagray/ Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

The healing powers of psychedelics are transforming the world of mental health treatment. In this episode of A New Way of Living, I have Steve Rio on to discuss the rise of psychedelic therapies, consciousness, mindfulness, and how to activate your higher mind through meditation and breathwork.   Steve is Co-Founder of Enfold Institute, along with his wife Austin. Enfold offers private and group psychedelic and meditation retreats in British Columbia. Steve is a psychedelic and breathwork guide, transformational coach, philosopher, musician, entrepreneur, and investor. His life's work is focused on raising consciousness, improving sensemaking, and helping people realize their full potential. Beyond his work with Enfold, Steve sits on numerous non-profit boards, advisory boards, and mentors young entrepreneurs through multiple organizations.   Connect with Steve Enfold Institute: https://enfoldinstitute.com/ Instagram: https://www.instagram.com/steverio/ Spotify: https://open.spotify.com/artist/2TAyDrcicWwYG3oNYRvduA?si=oseZ4fuyTHKV0kB9JcIWRg Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

In this episode of A New Way of Living, I have Philipp Samor von Holtzendorff-Fehling on to discuss how everything is energy, and how to recalibrate yourself with the quantum field. Philipp is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career he constantly worked through barriers that prevented him from truly connecting with his true self. With that, he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices.  During his business career he worked as an executive for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. I'm having Philipp on the podcast because he has extensive knowledge and expertise in the area of quantum energy and quantum healing. Enjoy the episode! Connect with Philipp Website: https://leelaq.comFacebook: facebook.com/leelaquantumtech Instagram: instagram.com/leelaquantum/ Twitter: twitter.com/LeelaQuantumTelegram: Quantum Power Group Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube:https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

In this episode of A New Way of Living, I have Leah Drew on to discuss mindset & awareness, healing and releasing pain and trauma stored in the body, and psychedelics.   Leah has spent years learning the tools to optimize her physical, mental & emotional health. She's a rehab specialist, online coach, worldwide ANF Therapy educator, and owner of Mind Body with Leah.​ After not finding the help or tools that she needed, Leah healed herself from severe anxiety, depression, and chronic pain. Since then, she has committed herself to working with clients both online & in person to decrease their pain, improve their strength and reclaim their quality of life.   I'm having Leah on the podcast because she has lived through it, discovering healing modalities like breathwork, psychedelics, energy healing, movement & pain management, emotional health & healing, the importance of mindset and awareness, and raising our vibration to live more fully and freely.   Connect with Leah Drew Website: mindbodywithleah.com Instagram: https://www.instagram.com/mindbodywithleah/ Facebook: https://www.facebook.com/MindBodyWithLeah/ YouTube: https://www.youtube.com/channel/UCfNyQdcpFrLYFbfHeccq59w LinkedIn: https://www.linkedin.com/in/mindbodywithleah/   Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast Resources Subscribe on Apple Podcasts: https://apple.co/3huL2PA Subscribe on Spotify: https://spoti.fi/3d4Nat Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships     ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

www.ourbreathcollective.com/freedompact Samuel Whiting is a leader in the field of human potential and has worked with and been inspired by revered mentors, coaches, and scientists like Dr. Jack Feldman and Dr. Andrew Huberman of Stanford University's Department of Neurobiology, Wim Hof, and Baron Baptiste. Sam is a certified Wim Hof Method Instructor and leads daily sessions, trainings, and programs with Our Breath Collective, in addition to consulting with high-level executives, athletes, special operators, pursuers of Guinness World Records, and beyond. @whitingenergy @ourbreathcollective

In this episode of A New Way of Living, I interview Alyse Bacine about energy healing through breathwork, ancestral trauma, cutting negative energy, and the akashic records.   Alyse is a Breathwork Practitioner, Spiritual Mentor, and the CEO of Alyse Breathes LLC. She has her Master's in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field.    I'm having Alyse on the podcast knowing that she always wanted to expand her mission of healing ancestral trauma, and normalizing mindfulness, meditation, and breathwork practices. Alyse helps high-achieving women that feel stuck in their wealth, partnership, psychic abilities, trauma, and transform their current realities to get to their next-level selves.    Connect with Alyse Bacine Website: alysebreathes.com Instagram: https://www.instagram.com/alyse_breathes/ Facebook: https://www.facebook.com/alyse.levy Podcast: Reclaiming Consciousness, ​​https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639   Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast Resources Subscribe on Apple Podcasts: https://apple.co/3huL2PA Subscribe on Spotify: https://spoti.fi/3d4Nat Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships     ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

In this episode of A New Way of Living, I interview Jeff Chilton about medicinal mushrooms, mycelium, and the new wave of psychedelics.    Jeff was raised in the Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978.   During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983. In the 1980's he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. He traveled extensively in China during the 1990's, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China.   Jeff's company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.   Connect with Jeff Chilton Website: https://www.realmushrooms.com/ Twitter: https://twitter.com/real_mushrooms Facebook: https://www.facebook.com/realmushrooms Instagram: https://www.realmushrooms.com/ YouTube: https://www.youtube.com/channel/UCw9SmfZmQ194JcEkxH7yQbg   Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facbook: https://www.facebook.com/groups/anewwayoflivingpodcast Twitter: https://twitter.com/danvoss10   A New Way of Living Podcast Resources Subscribe on Spotify: https://spoti.fi/3d4Nat Subscribe on Apple Podcasts: https://apple.co/3huL2PA Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships     ➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at University of California, Los Angeles and a pioneering world expert in the science of respiration (breathing). We discuss how and why humans breathe the way we do, the function of the diaphragm and how it serves to increase oxygenation of the brain and body. We discuss how breathing influences mental state, fear, memory, reaction time, and more. And we discuss specific breathing protocols such as box-breathing, cyclic hyperventilation (similar to Wim Hof breathing), nasal versus mouth breathing, unilateral breathing, and how these each effect the brain and body. We discuss physiological sighs, peptides expressed by specific neurons controlling breathing, and magnesium compounds that can improve cognitive ability and how they work. This conversation serves as a sort of "Master Class" on the science of breathing and breathing related tools for health and performance.   Thank you to our sponsors: Thesis - https://takethesis.com/huberman  Athletic Greens - https://www.athleticgreens.com/huberman  Headspace - https://www.headspace.com/specialoffer    Our Breath Collective: http://www.ourbreathcollective.com/huberman    Dr. Jack Feldman Links: UCLA website - https://bioscience.ucla.edu/people/jack-feldman Wikipedia - https://en.wikipedia.org/wiki/Jack_L._Feldman Twitter - https://twitter.com/prebotzinger Instagram - https://www.instagram.com/jacklfeldman    Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Timestamps: 00:00:00 Introducing Dr. Jack Feldman 00:03:05 Sponsors: Thesis, Athletic Greens, Headspace, Our Breath Collective 00:10:35 Why We Breathe  00:14:35 Neural Control of Breathing: “Pre-Botzinger Complex” 00:16:20 Nose vs Mouth Breathing 00:18:18 Skeletal vs. Smooth Muscles: Diaphragm, Intracostals & Airway Muscles 00:20:11 Two Breathing Oscillators: Pre-Botzinger Complex & Parafacial Nucleus 00:26:20 How We Breathe Is Special (Compared to Non-Mammals) 00:33:40 Stomach & Chest Movements During Breathing 00:36:23 Physiological Sighs, Alveoli Re-Filling, Bombesin 00:49:39 If We Don't Sigh, Our Lung (& General) Health Suffers 01:00:42 Breathing, Brain States & Emotions  01:05:34 Meditating Mice, Eliminating Fear  01:11:00 Brain States, Amygdala, Locked-In Syndrome, Laughing 01:16:25 Facial Expressions 01:19:00 Locus Coeruleus & Alertness 01:29:40 Breath Holds, Apnea, Episodic Hypoxia, Hypercapnia 01:35:22 Stroke, Muscle Strength, TBI 01:38:08 Cyclic Hyperventilation 01:39:50 Hyperbaric Chambers 01:40:41 Nasal Breathing, Memory, Right vs. Left Nostril 01:44:50 Breathing Coordinates Everything: Reaction Time, Fear, etc. 01:57:13 Dr. Feldman's Breathwork Protocols, Post-Lunch  02:02:05 Deliberately Variable Breathwork: The Feldman Protocol 02:06:29 Magnesium Threonate & Cognition & Memory  02:18:27 Gratitude for Dr. Feldman's Highly Impactful Work 02:20:53 Zero-Cost Support, Sponsors, Patreon, Instagram, Twitter, Thorne Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com   

In this episode of A New Way of Living, I interview Justin Frandson about electromagnetic fields (EMFs), how to protect ourselves from man-made EMFs, and why grounding and earthing are so beneficial for our health.   Your cell phone, recharger, power cables, computer screen, transformers, WiFi, microwaves, etc. These forms of energy can negatively affect your DNA and increase risk of fatigue, sleep problems and even brain tumors.   Justin is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the  excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars.    He has tested hundreds of homes and clients and he sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made levels.   Purchase Justin's Book, ATHLETICISM Whole Body + Whole Brain = Performance Book: https://amzn.to/3eIBhNj   Connect with Justin Frandson Website: https://athleticism.com/ Facebook: https://www.facebook.com/Athleticism-211183582261596/ Instagram: https://www.instagram.com/athleticismneurostacking/ YouTube: https://www.youtube.com/channel/UCgLQjyNqpf3GdaDZ8HmhuDQ EMFRocks Website: https://emfrocks.com/   Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Twitter: https://twitter.com/danvoss10   A New Way of Living Podcast Resources Subscribe on Spotify: https://spoti.fi/3d4Nat Subscribe on Apple Podcasts: https://apple.co/3huL2PA Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships     ➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

Sue's breast implants were making her chronically sick - here is her story.   Sue is a holistic health coach and culinary nutrition expert whose practice focuses on helping motivated clients to transform their health using out of the box solutions. Sue started health coaching organically over decades working with her massage clients, using the principles of holistic health that she learned while studying at the New Mexico School of Natural Therapeutics, the Ayurvedic Institute, and the New Mexico Herb Center.    After becoming a corporate wellness program coordinator in 2011, she became certified through the Institute for Integrative Nutrition and the Academy of Culinary Nutrition. She enjoys working with clients to uplevel their health through a plant-based diet, quit smoking for good, or to heal and thrive after Breast Implant Illness. Learn more on her website at goodhealthvibes.com.   Connect with Sue Williams Website: https://www.goodhealthvibes.com/ Instagram: https://www.instagram.com/goodhealthvibe/?hl=en   Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss/ Twitter: https://twitter.com/danvoss10   A New Way of Living Podcast Resources Subscribe on Spotify: https://spoti.fi/3d4NatN Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships     ➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

In this episode of A New Way of Living, I interview Reed Wasser, a Certified Level 2 Wim Hof Method instructor, about human consciousness, psychedelics, cold exposure, breathwork, meditation, and healing trauma. Reed is a lifelong practitioner and teacher of breathing, movement, stillness & meditation, biohacking and consciousness.    Connect with Reed Wasser Website: https://www.reedwasser.com/ Instagram: https://www.instagram.com/reedwasser/   Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss/ Twitter: https://twitter.com/danvoss10   A New Way of Living Podcast Resources Subscribe on Spotify: https://spoti.fi/3d4NatN Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships     ➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

In this episode of A New Way of Living, I interview Dean Hall about how cold water swimming saved his life, how to work through past trauma, Wim Hof Method, how to find love, and the power of gratitude.   Dean has been a licensed clinical therapist and coach for over 30 years. Astonishingly, in that time he has conducted over 50,000 face-to-face, one-hour sessions. Besides being an author, and highly sought-after speaker, Dean is also a two-time cancer survivor, widower and world record-setting extreme distance swimmer.  He is the first person to swim the entire 187-mile length of Oregon's longest river, the Willamette River, (which he did as an active cancer patient) in 2014, and Ireland's longest river, the River Shannon (180 miles), in 2017.    His Willamette River swim threw Dean into radical remission unexpectedly healing his leukemia without chemo or radiation while easing his trauma and grief from losing his wife fifteen days before their 30th anniversary. One of Dean's greatest achievements, however, is chasing and catching the gorgeous fitness competitor, Bobbi Parker Hall.   ➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.  

In this episode of A New Way of Living, I interview Tim James about detoxing, why hydration (specifically with restructured water) is so important, the importance of breathwork, intermittent fasting, how to find the best supplements and what ingredients to avoid, and infrared sauna use.   Tim James, aka The Health Hero, is the founder and CEO of ChemicalFreeBody.com and host of the Health Hero Show.   Tim's journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. This led him to produce his own chemical-free food products company, Chemical Free Body, a mission-based organization that is passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first.    ➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.  

What does the research say about what essential oils can actually do?   In this episode of A New Way of Living, I interview Lauren Cunningham about how and why essential oils work for better wellness. Lauren is a certified holistic health coach, essential oil guru, and recipe developer. When she is not in the kitchen creating recipes for her blog or other people's fitness programs, she is educating others on the benefits of alternative and holistic medicine.    ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.  

In this episode of A New Way of Living, I interview Reis Paluso about reuniting with your breath and how breathwork can change your life.   Incorporating a breath practice into your life can have huge benefits. When you develop breathing techniques for stress relief, anxiety relief, overall balance, and wellbeing, you'll see some big results.   As a surfer, husband, father of two young girls, and serial entrepreneur, Reis Paluso found himself searching for a way to maintain balance in life. After being introduced to the Wim Hof Method, he reignited a mind-body connection that he lost over time and opened up a journey of unlocking his true potential.    After a deep exploration of the Wim Hof Method, including two trips to Poland where he summited frozen mountains in sub-zero temperatures wearing only shorts and learned to love himself again, Reis realized that this was really just the tip of the iceberg.    The rabbit hole of breathwork and human optimization was blown open. Reis quickly became fascinated by all types of breathwork and began experiencing as many breathing methods and schools of breath as possible. He has been fortunate to study with some of the leaders in the field like Kasper van der Meulen, Dan Brule and Brian Mackenzie. Reis works privately with clients, including individuals and groups, and is also the co-founder and CEO of a breathwork community called Our Breath Collective.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.   ➢Enjoy Blossom, a blend of three calming adaptogens — lion's mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety: https://www.blossomwellness.co/. Discount code DANVOSS for 10% off.  

As a surfer, husband, father of two young girls, and a serial entrepreneur, Reis found himself searching for a way to maintain balance in life. After being introduced to the Wim Hof Method, he reignited a mind-body connection that he lost over time and opened up a journey of unlocking his true potential. After a deep exploration of the Wim Hof Method, including two trips to Poland where he summited frozen mountains in sub-zero temperatures wearing only short and learned to love himself again, Reis realize that was really just the tip of the iceberg. The rabbit hole of breathwork and human optimization was blown open. Reis quickly became fascinated by all types of breathwork and began experiencing as many breathing “methods” and schools of breath as possible including studying with some of the leaders in the field like Kasper van der Meulen, Dan Brule, and Brian Mackenzie. Reis now follows a principle-based approach to meet the breather where they are and help to empower them to use the breath as a tool. Reis works privately with clients, including individuals and groups, and also is the co-founder and CEO of a breathwork community called Our Breath Collective. In this conversation, Reis shares about his discovery of, and dive into, the world of breath work. He speaks about his journey from practicing breath work to facilitating, leading, and teaching. He also discusses his investigations into different forms of breath work, such as rebirthing. And he shares about the the creation of Our Breath Collective, and what he envisions for the community's future.

In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Luke Wientzen of Our Breath Collective. They discuss breath work (Pranayama), Anusara Yoga, Zen, Transcendental Meditation and more.