Podcasts about Albie

Albie is joined by Jules and Natalie to catch up and dive into the recent bzz on social about whether having a boyfriend is 'embarssing.' Albie shares insight on why being true, authentic self is never something to hide. Plus, we answer some mailbag questions! Subscribe to the YouTube! https://www.youtube.com/@CarolineManzoMedia Make sure to be following us on Instagram @Dear_Albie and email us mailbags at: Dearalbiemailbag@gmail.com Sponsor: Visit Rula.com/DEARALBIE to get started. After you sign up, you'll be asked how you heard about them - please support our show and let them know we sent you Learn more about your ad choices. Visit megaphone.fm/adchoices

Niemand weiß, wann das Monster erscheint. Aber wo es auftaucht, überzieht es alles mit schrecklichem Schleim. Ganz klar, dass die Spukbeauftragten Lux und Albie zu Hilfe gerufen werden. | Eine Geschichte von Katharina Neuschaefer.

Send us a textImagine walking into a crisis room with a complete first-draft playbook—roles, spans of control, holding lines, and a 48-hour plan—ready in minutes. That's the promise we explore with Chris Hamilton and Peter Heneghan, veterans of 10 Downing Street, BP, and AstraZeneca, and now the co-founders of Albie.ai. Their take isn't hype: it's a grounded, human-first approach to using AI as a co-pilot that speeds up the work without sacrificing judgment, empathy, and trust. If you're a comms professional, you won't want to miss this very grounded discussion around incorporating AI into your resource mix.We talk about why AI in communications is different from past tech shifts. The web and social took years to mature; AI is arriving on top of mature infrastructure and accelerating everything at once. Chris and Peter argue that general-purpose tools like Copilot, Gemini, and Claude have a place, but comms teams also need domain-specific workflows that reflect how we plan, align, and respond—especially under pressure. They unpack their 20‑60‑20 method: set up with context and guardrails, let AI generate structured drafts fast, then apply rigorous human review to ensure accuracy, tone, and strategic fit.Whether you're in corporate affairs, media relations, or issues management, you'll leave with usable ideas to future-proof your function and keep humans at the helm. If this episode sparks ideas or pushback, we want to hear it—subscribe, share with your team, and send us your questions or experiences so we can build on them next time.Reach Chris Hamilton or Peter Heneghan at https://www.albie.ai/contactWe'd love to hear from you. Email the show at Tom@leadinginacrisis.com.

Albie is back with Jules and the two finally catch up after a few weeks. He also talks about how Five lives to clean, and Jules shares the exciting news that she's going to be an aunt!! They wrap up the episode by answering a community member's questions and what to do when you're dating someone but not really feeling the spark. Sponsor: Visit ⁠Rula.com/DEARALBIE⁠ to get started. After you sign up, you'll be asked how you heard about them - please support our show and let them know we sent you Subscribe to the YouTube! https://www.youtube.com/@CarolineManzoMedia Make sure to be following us on Instagram @Dear_Albie and email us mailbags at: Dearalbiemailbag@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Rory Uphold joins Albie to discuss her recent book called "A Final Girl's Guide To The Horrors of Dating" and some questions sent in by the community on their horror dating experiences Rory's Socials: https://linktr.ee/icouldbeblonder?fbclid=PAZXh0bgNhZW0CMTEAAacF4xKPuinF1UvLV_d-9G36ti13ZejIQ-BUyVDPU--2ENAz0QmH9qMccKwLZw_aem_q9p4cIwDm7hrpbeTxqaOFA Rory's Book: https://tr.ee/I9XPOvhQP2 Subscribe to the YouTube! https://www.youtube.com/@CarolineManzoMedia Make sure to follow us on Instagram @Dear_Albie and email us mailbags at: Dearalbiemailbag@gmail.com Sponsor: Visit Rula.com/DEARALBIE to get started. After you sign up, you'll be asked how you heard about them - please support our show and let them know we sent you Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie and Jules return with the one and only Suzanne Summers! They're talking all about fresh starts, exploring the unkown, and why Jules won't stop insisting Suzanne write her book already Subscribe to the YouTube! https://www.youtube.com/@CarolineManzoMedia Make sure to be following us on Instagram @Dear_Albie and email us mailbags at: Dearalbiemailbag@gmail.com Sponsor: Visit Rula.com/DEARALBIE to get started. After you sign up, you'll be asked how you heard about them - please support our show and let them know we sent you Learn more about your ad choices. Visit megaphone.fm/adchoices

This Sunday, Albie shared from John 14, where Jesus declares, “I am the way, the truth, and the life.” In a world filled with competing ideas about God, Jesus alone provides the way to the Father and the promise of eternal life. Join us as we explore what it means to know Him personally, trust Him completely, and experience the life only He can give. “When the good news becomes your good news, Jesus changes you.”

Albie sits down with his long-time friend Suzanne Summers, to discuss entrepreneurship, battling cancer as a mother, and what it means to trust your gut. Subscribe to the YouTube! https://www.youtube.com/@CarolineManzoMedia Make sure to be following us on Instagram @Dear_Albie and email us mailbags at: Dearalbiemailbag@gmail.com Sponsor: Visit Rula.com/DEARALBIE to get started. After you sign up, you'll be asked how you heard about them - please support our show and let them know we sent you Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Quantum League Podcast, Albie and Chris introduce the new hosts, Peter Veunnasack and Mikey Graf, who will bring fresh perspectives to the show. Peter shares his journey with Quantum Leap fandom and the excitement of taking over the podcast. The conversation highlights the importance of community within the fandom, the […]

durée : 02:29:21 - Les Matins - par : Guillaume Erner, Yoann Duval - - réalisation : Félicie Faugère

durée : 00:11:39 - Les Enjeux internationaux - par : Guillaume Erner - Figure majeure de la lutte contre l'apartheid, juriste, écrivain et compagnon de route de Nelson Mandela, Albie Sachs a fait du droit un instrument de résistance autant que de réconciliation. Ami de Robert Badinter, admirateur de Simone de Beauvoir, il interroge ce que signifie "rendre justice". - réalisation : Félicie Faugère - invités : Albie Sachs juriste, activiste et écrivain sud-africain, figure majeure de la lutte contre l'apartheid

In case you didn't know, Texas tech is really really good at football. Even in a game where the offense leaves plenty of points on the field, the Red Raiders still blows out a formerly undefeated Cougar team. Albie & Joe recap that fun Saturday night. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joining Iain Dale on Cross Question are the political commentator and ConservativeHome founder Tim Montgomerie, Tory MP Joe Robertson and the campaigner Albie Amankona.

Albie and Jules discuss Albie being the dad to a 1 year old and his recent appearance in Lauren's tiktok. Albie facetimes with Markie, debates Booths vs. Tables - and grills Jules about Honey Boy. Subscribe to the YouTube! https://www.youtube.com/@CarolineManzoMedia Make sure to be following us on Instagram @Dear_Albie and email us mailbags at: Dearalbiemailbag@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined by Jules and Nat to discuss the chimes sent in from last episode and one that addresses deleting photos of your son's ex-girlfriend on social media! Subscribe to the Youtube! https://www.youtube.com/@CarolineManzoMedia Make sure to be following us on Instagram @Dear_Albie and email us mailbags at: Dearalbiemailbag@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Work with Kevin to get the confidence to build the life you want. - - - - - The One with Albie Stasek Kevin sits down with the Honey Badger himself - Albie Stasek from EXP Realty's Honey Badger Nation - to talk transformation from a mis-licensed truck driver to leading and coaching thousands of agents and the moments of grit, drive, and determination to get there. It's an episode chock full of real talk, sound advice for difficult moments, and a reality check that makes you wonder if you have a problem in the first place. House Buying Website: www.RestoreSTL.com Connect with Kevin Dairaghi! Website: www.kevindairaghi.com LinkedIn: www.linkedin.com/in/kdairaghi Instagram: @thekevindairaghishow Facebook: www.facebook.com/kdairaghi Get free access to some of the tools we talked about at www.kevindairaghi.com/tools You are who you surround yourself with. Join the Tribe! RATE & REVIEW this episode on Apple and Spotify. SHARE this episode with someone who needs it! A huge thank you to our sponsors: Lois Mans with Farmers Insurance - Insurance! Greg Mans with Upright Construction - Roofs! Adam Droege with CRS Realty - Property Management! Jason Hudson with Red Maples Construction - Turnovers! Please reach out to them - they are my real estate team!

What happened on shrooms? (Yes, we really did this!) Xav's kid Albie has a wild reaction to being woken up. Dani now has an irrational phobia of mushrooms.See omnystudio.com/listener for privacy information.

Albie is joined by Jules to discuss Five's first birthday plans, baby pigs, and community chimes. Don't forget to be following us on Youtube for our first LIVE show starting next week! Make sure to follow us on Instagram @Dear_Albie and email us mailbags at: Dearalbiemailbag@gmail.com Subscribe to the Youtube! https://www.youtube.com/@CarolineManzoMedia Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of the Growth Now Movement, I reconnect with my friend Albie Manzo — seven years since his last appearance on the show (we think) — and a lot has changed since then. Albie opens up about the biggest transformation in his life: becoming a father. We dive into how fatherhood has reshaped his perspective on life, business, and what truly matters. From his early days in the spotlight on reality TV to now building a thriving career in hospitality and events, Albie shares what it means to grow, pivot, and lead with purpose. We talk about the highs and lows of entrepreneurship, what it takes to build meaningful experiences in today's digital-heavy world, and how to stay grounded through the chaos. Albie also shares his thoughts on how artificial intelligence is changing the hospitality industry — and why authentic human connection will always matter most. If you're someone who's navigating your own evolution — whether in business, parenthood, or simply trying to be more intentional in how you show up — this episode will hit home. What You'll Learn in This Episode: How fatherhood changed Albie's mindset and priorities Lessons from shifting from reality TV to real-world impact What it takes to create meaningful moments in hospitality The role of AI in the future of service-based businesses Why human connection still reigns supreme in a tech-driven world Albie's take on legacy, growth, and what's next Whether you're a parent, entrepreneur, or someone committed to living with more intention, this episode offers inspiration and practical wisdom to help you move forward with purpose.

Albie is joined by Jules to respond to a listener's write-in about her in-laws' dogs — and why she doesn't want her child around them. Meanwhile, little Five is starting to babble and take his first steps! Albie also opens up about the realities of parental anxiety with a newborn and more. Make sure to follow us on Youtube for our NEW upcoming Live shows starting next week! Click here to follow https://www.youtube.com/@CarolineManzoMedia Make sure to follow us on Instagram @Dear_Albie and email us mailbags at: Dearalbiemailbag@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this exclusive video roundtable with management, we have 4 officers of Stillwater Critical Minerals (TSX.V: PGE – OTCQB: PGEZF), review the evolving geological understanding, key exploration initiatives, and value proposition at the Stillwater West Ni-PGE-Cu-Co + Au project in Montana. Michael Rowley, President & CEO, Dr. Danie Grobler, Vice President of Exploration, Albie Brits, Senior Geologist, and Justin Modroo, Project Geophysicist, all provide different layers of input to this roundtable discussion.   Mike outlines that their Stillwater West Project is a very large polymetallic resource with a substantial copper inventory and the largest nickel project in an active U.S. mining district, in addition to palladium, platinum, rhodium, chromium, cobalt, and gold; plus as yet unquantified amounts of ruthenium and iridium. Overall, Stillwater West is uniquely positioned to become a primary source of nine commodities now listed as critical, given their location immediately adjacent to Sibanye-Stillwater's operating mine complex in Montana.   Albie shares an overview of the structural controls of the geological environment that hosts the mineralization, and why their exploration initiatives will have high-confidence through this understanding of the parameters and character of the mineralized trend.  This understanding ties into the approach taken to exploring and understanding it as a Bushveld analog, and how their five “Platreef-style” (or contact-type) Ni-Cu-Co-PGE+Au deposits may tie together in a larger sense.   Danie then gets into the different data sets being utilized for the testing of multiple large-scale magmatic sulphide targets generated from a property-wide MobileMTm magneto-telluric (“MMT”) geophysical survey that were completed in late 2024. Data from the 2024 MMT survey was processed and incorporated into the Company's 3D geological model of the lower Stillwater Igneous Complex to prioritize targets with a focus on expanding current mid-grade and high-grade mineral resources.  He also shares how there are several mineralized events in the sulphides bringing in pockets of higher-grade polymetallic zones within the overall bulk tonnage type of deposit.   Justin highlights the deeper holes (over 2,000 feet deep) being drilled at the both Iron Mountain and Chrome Mountain in this year's program, and how the exploration team will be utilizing downhole borehole EM to look for the footwall basal sulphide mineralization and look for off-hole anomalies that may become future targets for follow-up drilling.   1,500 meters and 4 holed have been drilled thus far in this year's program, where there are thousand of meters of drilling planned focused on those higher-grade targets.  After drill is completed, there will be an update to the resources that will include both 2023's drilling and 2025's drilling. Then this updated resource will be combined with other #development studies to move towards a Preliminary Economic Assessment in 2026.     If you have any questions for the team at Stillwater Critical Minerals, then please email them into me at  Shad@kereport.com.   Click here to follow the latest news from Stillwater Critical Minerals

Geisterbeschwörungen können schief gehen. Wie bei Jim. Jetzt braucht er dringend Hilfe von erfahrenen Gespenster-Problemlösern. Gut, dass Lux und sein geisterhafter Freund Albie sich da bestens auskennen. | Eine Geschichte von Katharina Neuschaefer

Albie is joined by Jules and Martino to discuss Community Ick's that you have gotten over the years! They also get into their upcoming summer plans at the shore and what the best bars to go to are! Sponsors: ⁠quince.com/dearalbie⁠ for free shipping and 365 day returns mintmobile.com/dearalbie - get your summer savings and shop wireless plans  Make sure to be following us on Instagram @Dear_Albie and email us mailbags at: Dearalbiemailbag@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Two cousins. Two paths. One unforgettable era. This award-winning historical fiction novel follows the transformative journey of Cate and Albie. Cousins and best friends, they are raised in 1960s New Jersey under the watchful eyes of their family and strict Catholic school nuns. Their bond seems unbreakable. Then the Vietnam War erupts, tearing them apart.Albie, driven by faith and patriotism, enlists in the military and is stationed at a base along the South China Sea nicknamed Paradise.Cate protests the war, challenges her upbringing, and seeks purpose by immersing herself in the bohemian counterculture of New York's Greenwich Village while enduring life in a low-rent tenement in the gritty Hell's Kitchen district.Tragedy strikes, and her world unravels. With the support of her family and an eclectic group of friends—artists, activists, and veterans—Cate embarks on a journey of resilience and personal transformation. Travel back to a pivotal era when men marched off to war and women burned their bras. Demonstrators protested for peace as the silent majority rallied around the flag and the American president's call-to-arms. This compelling novel explores the:Emotional toll of the Vietnam WarRise of feminism and LGBTQ+ movementsConflict between faith, patriotism, rebellion, and personal freedomStrength in kinship, friends, found family, and communityAll the Broken Angels is a profound exploration of love, loss, and the indomitable spirit of a generation that resonates far beyond the final page.Support this show http://supporter.acast.com/houseofmysteryradio. Become a member at https://plus.acast.com/s/houseofmysteryradio. Hosted on Acast. See acast.com/privacy for more information.

Albie is joined by Jules to answer more chimes and this time a fascinating story! Sponsor: mintmobile.com/dearalbie - get your summer savings and shop wireless plans  Make sure to be following us on Instagram @Dear_Albie and email us mailbags at: Dearalbiemailbag@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined by Jules to discuss her latest and some updates on the new chimes! Sponsor: mintmobile.com/dearalbie - get your summer savings and shop wireless plans  Make sure to be following us on Instagram @Dear_Albie and email us mailbags at: Dearalbiemailbag@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Matalik na kaibigan ni Raya si Albie, nagtayo sila ng milk tea shop together at magkasama rin sila sa pagma-manage ng shop na iyon. Maayos ang business nila, maganda ang kita pero noon hanggang ngayon, issue kay Raya ang isa pang best friend ni Albie na si Gino. Chef si Gino at pet peeve siya ni Raya. Lahat ng ayaw ni Raya, ginagawa ni Gino para magpapansin, at ito namang si Albie medyo support din sa kaibigan niyang si Gino. Hanggang sa ang unti-unti ngang napapalapit na si Raya at Gino sa isa't-isa kaso nabulilyaso rin ito nang malaman ni Raya na gumawa ng dummy account si Gino para pagtripan siya sa chat. Pakinggan ang kwento ni Raya sa Barangay Love Stories. 

Chris Holman welcomes Mark McDaniel, President & CEO, Cinnaire, headquartered in Lansing, MI, serving 9 states. He is joined on this interview by,... Jennifer Calery, Strategic Communications Specialist, Cinnaire, Alpena, MI, assisting her local Boys and Girls Club. Mike Daust, Mark's brother-in-law, Plant Manager, Albie's Food Products, LLC, Gaylord, MI. Welcome back Mark share the scope of the issues folks have endured "up north"? You have a couple of folks with you can you please introduce them? Jennifer I understand you're assisting shelters? You met with Governor Whitmer last week, tell us more? Electricity is coming back on but share about the Alpena storm damage? Mike, share about the storm's impact on Gaylord, and your workforce? » Visit MBN website: www.michiganbusinessnetwork.com/ » Watch MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

Albie is joined by Jules as she gives us some crumbs on her dating life as of late! Sponsor: Nutrafol.com - enter code DEARALBIE for $10 off your first month's subscription and free shipping Make sure to be following us on Instagram @Dear_Albie and email us mailbags at: Dearalbiemailbag@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Sports Detective Podcast, James Williams and Albie Shore discuss the upcoming playoff series between the Houston Rockets and the Golden State Warriors. Albie, a diehard Rockets fan, expresses his confidence in the Rockets' chances against the Warriors, despite the historical context of their past playoff encounters. The conversation delves into the strengths and weaknesses of both teams, focusing on player matchups, defensive strategies, and the importance of closing out games. They also explore the future prospects of the Rockets, including potential trades and the impact of coaching decisions on team dynamics. The episode concludes with a broader discussion on the current NBA landscape and the implications for star players and their teams.

Albie is joined by Jules and Candice as they discuss some of Candice's drama with teenage dating. Then, they take a deeper dive into Love on the Spectrum! Sponsor: Zocdoc.com/ALBIE to find and instantly book a top-rated doctor today Make sure to be following us on Instagram @Dear_Albie and email us mailbags at: Dearalbiemailbag@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined by Jules as they discuss 3 getting a tattoo at 5's birthday and a fun discussion on Al being friends with the stars of Love on the Spectrum. Also, a potential Renaissance Faire!? Sponsor: Nutrafol.com - enter code DEARALBIE for $10 off your first month's subscription and free shipping  Make sure to be following us on Instagram @Dear_ALbie and email us mailbags at: Dearalbiemailbag@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined by Jules, Nat and Christine as they meet for the first time and go through some of their past dating experiences. We also read off some of your latest and craziest chimes! Make sure to be following us on Instagram @Dear_ALbie and email us mailbags at: Dearalbiemailbag@gmail.com Sponsor: Nutrafol.com - enter code DEARALBIE for $10 off your first month's subscription and free shipping  Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined by Jules to go over her DM curation Send Questions: Dearalbiemailbag@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz Sponsor: acornsearly.com/dearalbie Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined by Jules and Candice to update on the newest additions to the community, teenagers!??! Send Questions: Dearalbiemailbag@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined once again by Jules, Candice, and Christine to discuss how the kiddos are listening in!!!! Sponsor: Nutrafol.com - enter code DEARALBIE for $10 off your first month's subscription and free shipping  Send Questions: Dearalbiemailbag@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined by Jules, Candice and a big return for Christine! Sponsor: Nutrafol.com - enter code DEARALBIE for $10 off your first month's subscription and free shipping  Send Questions: Dearalbiemailbag@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ Learn more about your ad choices. Visit megaphone.fm/adchoices

382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons    This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/   Brad completes his recovery from his achilles. Julian starts going through the backlog of his shoe rotation. Brady checks in on the king of Australian marathon running.   This week's running news is presented by Axil Coffee.   Jack Rayner ran 12:59.43 5000m for the 5000m Short Track National Record at BU Terrier DMR Challenge, behind winners Teare and Hocker. Jude Thomas was also in the race to run a personal best of 13:09.36 Results via World Athletics   Claudia Hollingsworth took out the Australian Mile Championship over Maudie Skyring and Jaylah Hanckock-Cameron in 4:36.53 over at the Albie Thomas Mile in Bankstown while Joshua Phillips took the title in 4:10.56 to hold off Max Shervington and Archie Ridgeway. Abby Caldwell took out the 800m in 2:01.86 while Daniel Williams backed up from Adelaide to win the 800m in 1:47.56 Results   Tara Palm returned to the Osaka Marathon to place 6th in 2:34:15 out in freezing conditions. Japan Running News   Liam Boudin clocks a new personal best of 2:10:26 at the Seville Marathon in Spain, which was won by Olympic Champion Selemon Barega in a 2:05:15 debut. Results   Lucas Chis edged Jarryd Clifford to win the 1500m final in 3:59.99 at the Victorian State Track & Field Champs, Janae Mackrell won the state title in 4:32.95 over Claire Solomon AthsVic ResultsHub   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Whispers and Moose on the Loose scrape for topics while eventually discussing American accents on Australians and how it takes gossip to earn national attention.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week the listener question asks what traits and temperaments make you suitable to be your own coach - and when you might need one. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Albie is joined by Mom and Dad to discussing Natalie's dating search and dating in general! Send Questions: Dearalbiemailbag@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined by Jules, Nat and Martino to settle their past episode beef and a funny update in Nat's dating life!   Sponsor: Nutrafol.com - enter code DEARALBIE for $10 off your first month's subscription and free shipping  Send Questions: Dearalbiemailbag@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined by Jules and Candice to answer your questions!!! Sponsor: Nutrafol.com - enter code DEARALBIE for $10 off your first month's subscription and free shipping  Send Questions: Dearalbiemailbag@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining Iain Dale on Cross Question this evening are Labour MP Dan Tomlinson, anti-racism activist Imarn Ayton, broadcaster Albie Amankona and Conservative adviser Christopher Howarth.

Jules is back! Short Kings Tom Holland meeting Albie and Chris Future Merchandise? Send Questions: Dearalbiemailbag@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie's friend Brittany makes her debut and we are talking Albie's sleep apnea, going public on social and more with Jules! Send Questions: Dearalbiemailbag@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined by Jules and Mom again! Send Questions: Dearalbiemailbag@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We finally get the details behind baby Albie and Carolines book! Sponsor: RO: ro.co/DEARALBIE - memberships start at $99 per month!   Send Questions: Dearalbie@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined by Chelsea to answer your emails regarding pregnancy and Caroline joins to discuss her past as a Real Estate mogul Send Questions: Dearalbie@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ RO: ro.co/DEARALBIE - memberships start at $99 per month!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined by Mom who discusses the coming birth of the baby. Chris joins the podcast as well to answer your emails! Send Questions: Dearalbie@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ HoneyLove: honeylove.com/DEARALBIE to get 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined by Chelsea as she wraps up her last day of work and discusses kegel workouts! Send Questions: Dearalbie@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ honeylove.com/DEARALBIE to get 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Albie is joined by Mom, Chris and special guest Lauren to discuss TikTok beef! Send Questions: Dearalbie@gmail.com Mom's Cookbook Pre-Order! https://foodandotherthingsilove.chroniclebooks.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZAnPioQUZeKhy8xgEideNVclR7IIPh-qyQqgwx_UdJ_hVbhkMTE4sVuig_aem_fT_gzoYDqz5ic_lSX2iSEQ honeylove.com/DEARALBIE to get 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices