Join us, your hosts Andy & Katie Mant every Wednesday as we discuss all things life optimisation. As the founders of international multi-million dollar brand BLUblox we have met some amazing people along our journey who helped optimise our health, wellness, business and mindset. Now we sit down with these inspiring individuals to share their story with you, empowering you to live your happiest, healthiest, wealthiest life. Each episode we bring you guidance, knowledge and insight into how you too can navigate transitions in your life from thought leaders and experts around the world. We delve deep into the lives of the faces behind the brands we have all come to know, respect and love, welcoming you into our supportive inclusive community of love and light. Find out more at www.tsypodcast.com
Joel Miller is a roadie that for a number of years toured with group sensations Guns N Roses, Poison, Stone Temple Pilots and The Cranberries. Following the release of his Amazon No.1 book Memoir of a Roadie we chat to Joel to find out what life as a roadie was really like. In this episode we discuss: Who is Joel Miller? . How he become a roadie . What being a roadie is . The truth about what life as a roadie is actually like . Roadies on movies Vs reality . Wildest moments on tour . Stories from touring with Guns N Roses, Poison and The Cranberries . Best after show party story . Why he left this way of life . His book Memoir of a Roadie which has reached number 1 on Amazon for autobiographies and what made him write it How his book has been received by the bands Episode Links . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 . Find out more at www.tsypodcast.com . Join the TSY social community on Instagram and Facebook @tsypodcast . Connect with Your Hosts . Instagram: @katiemant_ and @iamandymant . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center and leading figure in light management in relation to health. In this episode we discuss: How he first discovered light in relation to health . How light works at a cellular level and how this impacts our mitochondria and hormones . Latitude in relation to mitochondrial health . Eye colour and UV . What is flicker and how is it bad for us? . The most optimal place to live on earth . Light and Covid-19 . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 . Episode Links . Find out more at www.tsypodcast.com . Join the TSY social community @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guest . www.jackkruse.com . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
Paul Burgess is a functional medicine practitioner focused on creating amazing lives for people by addressing their health and the real root causes that create illness in the first place.Paul is the author of many global publications and podcast host athletic fitness &nutrition podcast that is downloaded in 58 countries worldwide. His goal for patients is to bring about lasting change in behaviour so that they experience an amazing life with optimal health. Behavioural Medicine is the method Paul uses to change the beliefs surrounding a behaviour that allows us to permanently change our actions and our health for the better, permanently. In this episode we discuss: Why so many measures to address health issues fail . The difference to his approach which brings about results? . Why focusing on beliefs is the answer . Where to start when trying to find out what is most important to someone? . What influences someone's behaviours? Isn't it their choice what they do? . Why sleep is so important? . What influences quality of sleep the most? . Episode Links. This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 Find out more at www.tsypodcast.com . Join the TSY social community on Instagram and Facebook @tsypodcast . Connect with Your Hosts. Instagram: @katiemant_ and @iamandymant . Connect with Episode Guest. @functionalnutrition1 . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
Tracey Jewel is best known for being on the hit reality TV programme Married at First Sight. Being propelled into the public eye, it is no secret that Tracey has had highs and lows along the way which she wholeheartedly shares with us in this beautifully touching episode. In this episode we discuss: How her self-care journey began . What she learnt along her self-care journey . Top self-care tips to share with you . Anxiety and the impact this had on her life . Overcoming anxiety and gaining control of life . Social media and online trolling . Dealing with negativity online . Why she applied to go on MAFS . Transitioning to life in the public eye . Is fame all is cracked up to be? . The reality of reality TV . Life after MAFS . Tracey talks openly and honestly about her time on MAFS and the impact this has had on her life and how she has turned challenges into opportunities to become a flourishing entrepreneur and coach. Episode Links. This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 . Find out more at www.tsypodcast.com . Join the TSY social community on Instagram and Facebook @tsypodcast . Watch Episode on YouTube . Prefer to watch? Come to our BLUblox YouTube Channel where TSY Podcast is hosted. Watch here . Connect with Your Hosts . Instagram: @katiemant_ and @iamandymant . Connect with Episode Guest . Instagram @traceyjewel_ify . www.upselfcare.com.au . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
Sean McCormick is a life, performance and accountability coach, podcast host, blogger and public speaker. He is a successful entrepreneur and wellness advocate with a holistic outlook to life and business In this episode we discuss: Spirit guides and how they can help The pivotal moment his life changed with a message from his spirit guide Psychedelic drugs and his experience Self-discovery through psychedelic drugs Quitting your day job to follow your passion Taking a leap of faith and recognising the “do-it” signs What it takes to be an entrepreneur Failing as an entrepreneur and how to overcome Risk taking and acting on ideas We go off on so many wondaful and amazing tangents in this episode, making it jam packed with thought provoking moments. This podcast is powered by BLUblox. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 Episode Links. Find out more at www.tsypodcast.com. Join the TSY social community on Instagram and Facebook @tsypodcast . Watch Episode on YouTube . Prefer to watch? Come to our BLUblox YouTube Channel where TSY Podcast is hosted . Connect with Your Hosts. Instagram: @katiemant_ and @iamandymant . Connect with Episode Guest. Instagram @realseanmccormick . www.seanmccormick.com . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
Dr. Caroline Leaf is a Neuroscientist, mental health & mind expert, best selling author and host of the popular podcast Cleaning Up The Mental Mess. In this episode we cover: The difference between mind and brain. How depression and anxiety are not things. Labelling with mental conditions. How feeling low is totally normal. Why positive thinking isn't the answer. Geodesic Information Processing theory. Childhood mental wellbeing and the rise of childhood anxiety/depression. Her new book Cleaning Up Your Mental Mess. Dr. Leaf has a natural ability to make light of mental heath and help us to see it simply and manageable and not a label. We loved recording this episode and we know you will love it too. This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 at www.faceitaus.com.au . Episode Links. Find out more at www.tsypodcast.com . Join the TSY social community @tsypodcast . Connect with your hosts. Instagram: @katiemant_ and @iamandymant . Connect with episode guest. Instagram @drcarolineleaf . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life. His work empowers people to live more meaningful lives . JP is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos . In this episode we cover: His Journey as an American life coach . Laughter as a form of healing and how this is . Using humour to get messages across . Censorship and freedom of speech . Victim mentality and why is that such an issue in today's society . How emptions both good and bad can help us . Why hatters increase the more successful someone becomes . How to handle online hatters . His journey starting out as a YouTuber . This episode offers so much insight into why JP does what he does and is sure to have you hooked on his mission to heal others through laughter with his open and honest take on current global affairs . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . Episode Links . Find out more at www.tsypodcast.com . Join the TSY social community @tsypodcast . Connect with your hosts. Instagram: @katiemant_ and @iamandymant . Connect with episode guest . Instagram @awakenwithjp . youtube.com/user/AwakenWithJP
Reaching for the family size bar of choc when you're feeling low? Or shying away from eating carbs for fear of putting on any weight? Today's guest knows all too well how these transpire . Amber Romaniuk is an Emotional Eating, Digestive and Hormone Health Expert who helps professional women achieve optimal health through mindful eating, self care and overcoming self-sabotage with food . Amber overcame her own emotional eating after gaining and losing more than 1000lbs and spending over $50,000 on binge foods. Now she helps others achieve Body Freedom so that they have the confidence and health to create amazing lives . In this episode we discuss: Her journey to becoming an emotional eating expert . Food fear – what it is and how it is caused? . How to eliminate food cravings once and for all . How focusing in weight loss can cause weight gain . Signs of emotional eating and how to overcome . How hormones mess with weight loss . Biggest lessons learnt balancing hormones and digestion . First steps to take to address hormones . What to expect in the Amber Approved cookbook . Why self-care is important on your weight-loss journey . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . Episode Links . Find out more at www.tsypodcast.com . Join the TSY social community @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guest . Instagram @amberromaniuk . www.amberapproved.ca . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach . Better known for her IG persona @themusclemaven, Ashleigh is a Primal Blueprint Certified Expert with CrossFit Strongman and Olympic Lifting certifications . Ashleigh is also a nationally qualified natural figure competitor . In this episode, we discuss: Where her Health and Fitness journey started? . 2. The launch of her new cookbook and what to expect . 3. What a primally-aligned lifestyle is and why she became interested in . 4. What impact does ‘primal lifestyle' have? . 5. Her top tips for someone wanting to change their habits to improve their life? . 6. Who is someone that really inspired her? . 7. Her experience with body building shows and what has it been like for her to compete vs coach? . 9. The hardest lesson she has ever learnt . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . Episode Links . Find out more at www.tsypodcast.com . Join the TSY social community @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guest . Instagram @themusclemaven . www.ashleighvanhouten.com . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
This week we introduce you to the very innovative Michael Trainer, a force when it comes to building movements for social impact . Michael is the Creator of Peak Mind and host of the Peak Mind Podcast. This social action platform has him partnering with some of the most notable thought leaders of our time to help communities around the world reach their highest potential . Tapping into the experience economy he co-created Global Citizen - A music festival and movement dedicated to ending poverty. With musical performances by artists including Beyonce, Jay-z, Stevie Wonder, Neil Young and many others the festival has leveraged the voices of millions of global citizens to raise billions of dollars for programs serving the world's poorest people . In this episode we discuss; His daily routine that sets him up for success . The journey of co-creating Global Citizen and founding Peak Kind . His drive for social and personal change . How his dad's Alzheimers sparked the launch of Peak Mind . Lessons learnt from hosting an event with the Dalai Lama . Why mindset and mindful living are the cornerstones of Peak Mindand how these iompact our life . How life changes when you master your mindset . How to recognise when you aren't in a positive or useful mindset . How to start thinking differently, change your mindset and optimise life . How to think big and expand your belief of what is possible . 3 habits to improve your life . And so so much more. So lets get stuck in . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . Episode Links . Find out more at www.tsypodcast.com . Join the TSY social community on Instagram and Facebook @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guest . Instagram @michaeltrainer . www.peakmind.org . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
They say bodybuilders were the first biohackers and today we chat to the best. Join us in discovering everything Kris Gethin, the world's most recognized transformation expert and Bodybuilding.com's no.1 most influential person . Kris's immensely impressive CV, being the CEO of KAGED MUSCLE supplements, CEO of Kris Gethin Gyms, celebrity trainer, contributor to many of the world's largest fitness magazines, best-selling author AND the host of Knowledge & Mileage Podcast . With over 150 MILLION users of his transformation programs and 20 years' experience as a natural bodybuilder, nobody can dispute Kris' ability to help people transform their body no matter their circumstances . Where his fitness journey started and how he got to where he is today . How he ended up shooting training videos for Bodybuilding.com . Landing the role of Bodybuilding.com Editor in Chief . What made him get into endurance training and create man of iron training video series . Why he decided to open up his own gyms and why he chose India . Where his supplement range KagedMuscle started and why . His not so successful moments in life . Uncovering his purpose in life . Discovering biohacking and why he is such an advocate . Kris' top essential biohacks for optimal health . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . Episode Links . Find out more at www.tsypodcast.com . Join the TSY social community on Instagram and Facebook @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guest . Instagram @krisgethin . www.kagedmuscle.com . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
Hate your job? Dream of a life of happiness but just can't reach it? Waiting for that opportunity to change your life? Well, this is it. Today's guest Lauren of @lifeabovezero ditched the rat race, chased the sun and build a life of love. Lauren is a Life and Mindset Coach, Author, Blogger, Speaker and Mentor for thousands of women around the world who want to create a ‘Life Above Zero'n . Lauren's passion for helping women make mindset manageable, health holistic and life liberating has inspired one of the most impressive global movements around the world being ‘Babes in Business' and the podcast ‘Babes Talking Business' where she empowers and mentors women who want to create a different future for themselves and their families . In this episode we discuss: What Life Above Zero means . How Lauren ditched the rat race to chase the sun . Why so many people hare their jobs . How to shift your mindset to love life and work again . Why is it so hard to be happy? . How to bring more happiness into our life . Does money bring happiness? . How to find direction in life . How to overcome fear . Biggest life lessons Lauren has learnt . 3 habits to improve your life . This episode is guaranteed to lift your soul and have you energised and ready to build your dream life . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at www.blublox.com . Episode Links . Find out more at www.tsypodcast.com . Join the TSY social community @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guest . Instagram @life_above_zero . www.lifeabovezero.com.au . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
In this episode we welcome Dr. Scott Sherr onto the podcast . Dr. Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions . In this episode we cover: How he discovered Hyberbaric Oxygen Therapy and what this is . How it works and the amazing health benefits it offers . Turning his discovery into a business and how he did this . His favourite thing about his career . He thing that makes his eyes roll when he hears it . 3 tips to live a happier healthier life . The thing he believes in but can't prove . The next big health trend . And so much more. So let's delve into this episode and learn more . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at www.blublox.com . Episode Links . Find out more at www.tsypodcast.com . Join the TSY social community @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guest . Instagram @drscottsherr . www.hyperbaricmedicalsolutions.com .
Rock and roll life, psychedelic drugs and optimising health. Not a combination you would typically come across unless you are listening to episode 17 of That's So Yesterday Podcast So who is our guest? It's Phil Escott Phil is health writer, blogger, personal trainer, novelist and drummer from the UK who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully He has also published three books including the Amazon Kindle bestseller “Arthritis – The Best Thing That Ever Happened To Me” following a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means including an ancestral/seasonal low carb diet, addressing EMFs and circadian mismatches and emotional balancing. We covered so much with Phil including: Gratitude, grounding and sunlight Rebellion of a middle-class boarding school kid The truth about psychedelic drugs A caravan trip to Wales picking mushrooms turned educational experience His early career in a host of professions you may not have associated him with Becoming struck down with Arthritis in 2010 Spiralling health issues, rosacea and weight gain Fish fasting as a cure His nutritional evolution from vegan, raw vegan, fruitarian, keto and carnivore His writing experience and upcoming book release Red Pill Advice Phil would give anyone looking to answer their problems This really is a great episode with some hilarious moments you just HAVE to hear. This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all orders with code TSY15 at checkout at www.blublox.com . Episode Links . Find our more at www.tsypodcast.com . Join the TSY social community @tsypodcast . Connect With Your Hosts . @katiemant_ and @iamandymant . Connect With Episode Guest . @phil_escott .
How do know if the universe is giving you a sign? How do you know what your purpose on this earth is? And how do you know you are on the right path? . This is an episode we have been really looking forward to as todays guest has brought so much clarity to our life . Today we chat with Helen Jacobs who is an author, speaker and mentor and through her journey has harnessed her psychic abilities to help others find answers in life . Helen work's with purpose-driven individuals and groups seeking guidance, sharing the insights and teachings she has receive from her spirit guides that have changed her life and the lives of many others . Via her weekly podcast, The Guided Collective, and in her book, You Already Know Helen shares her story with others helping them to follow their guides . Today we de delve into: First discovering her psychic abilities as a child . The moment she decided to do a life 180 and follow her gift . How she knew this was her calling in life . How to go about uncovering your purpose . How to develop your intuition . How to ask your guides for guidance Do we shape our own destiny or is it all down to fate? . How to tell when you are being given a sign and how to unearth what that sign means . After taking so much away from her book You Already know, we just had to get her on the show. And boy are we glad we did . This episode is powered by BLUblox advanced light filtering eyewear. As a thank you for listening to this episode we are offering 15% off all BLUblox products. Just head to www.blublox.com and use code TSY15 at checkout Episode Links . Find out more at www.tsypodcast.com . Join the TSY social community on Instagram and Facebook @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guest . www.helenjacobs.co . Instagram @helenjacobs.co .
Today we chat with the Kriben Govender who is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing . With over 20 years experience in the food industry, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome . As well as running his business Kriben can be found hosting the popular Gut Health Gurus podcast which Andy himself has featured on . Today Kriben joins us as a guest on That's So Yesterday podcast to discuss: Life growing up and a traumatic experience as a child . How he faced fear and flipped this traumatic experience around . Reaching an all-time low and what got him out of the dark times . Discovering the relationship between gut health and physical and mental wellbeing . Founding Nourishme Organics and the steps to take his idea from paper and into action . Why gut health is so important and how it impacts us . Steps to address your gut health . What else we should be focusing on to optimise our health . And so so much more . Enjoy and let us know what you think . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at www.blublox.com . Episode Links . Find out more at www.tsypodcast.com . Join the TSY social community @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guest . Instagram @guthealthgurus . www.nourishmeorganics.com.au Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
Today we welcome Carl Lanore to the show . Carl is the host of Super Human Radio, a podcast designed to help you live stronger and live longer . His podcast is the longest running health, fitness an anti-aging podcast in the world and Carl has come to be one of the leading figures in his space . Now we flip things around, place Carl in the hotseat and chat about : How his training changes with the season . Growing up in the same small area as JZ and Mike Tyson . How his life changed when he moved to Las Vegas . His close relationship with Frank Sinatra's personal valet . How Vegas was run by the mob when he was there . Ballooning to 330lbs and his health scares . The start of Super Human Radio . How his change in mindset cost him his marriage . The big diet debate and why the gurus are wrong . How Shawn Baker's Carnivore experiment yielded unfavourable results for some . Why genetic testing is needed for optimal health . His influence in Quest Nutrition's growth . This is a good one – so Let us know what you think . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . Episode Links. Find out more at www.tsypodcast.com . Join the TSY social community on Instagram, Facebook and Twitter @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guest . Instagram @carl.lanore . www.superhumanradio.net . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more .
Sick of your day job? Dream of a time when you can do your passion full time? This episode is for you . In this episode we welcome The Champagne Dame herself Kyla Kirkpatrick . Kyla is an entrepreneur, presenter, TV Personality and founder of The Champagne Dame and Emperor Champagne and newly appointed cast member of the hugely popular reality TV series The Real Housewives of Melbourne . Kyla made a decision in her earlier years to live a life of passion, following her heart and creating an incredible personal story and in this episode we uncover: Life before The champagne Dame . Discovering a fascination with Champagne and the incredible journey that unfolded . Turning her passion into a business & advice for anyone wanting to do the same . The best part of pursuing your passion . The unique skills that have helped her to become successful . The 2 ways you can quit your day job . Behind the scenes of her glamorous life . How to juggle a business, travel AND a family . The one piece of advice she would give her daughter growing up . And so so many more business and life tips throughout . We loved this episode and we know you will too . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . Episode Links . Find out more at www.tsypodcast.com . Join the TSY social community on Instagram, Facebook and Twitter @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guest . Instagram @thechampagnedame . www.emperorchampagne.com.au . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more .
We cannot contain my excitement for today's episode as this amazing human being always lifts my soul. Who is he? Nick Broadhurst . Nick is: A singer & songwriter . Former member of the band Sneaky Sound System . Visual artist . Entrepreneur . devoted father & husband to the beautiful Melissa Ambrosini who we interviewed in episode 1 . There were so many layers to Nick and so many questions we wanted to cover, but we know you don't have all day, so we kept it to: Life growing up and his journey as a musician . How to unearth your passion and calling . How to turn a passion into a purpose . The fine line between optimisation and perfection . What he doesn't understand about himself . What a successful relationship looks like and his advice on how to achieve this . Some of the most useful thing he owns . The thing he does that others may find weird . Things he thinks humanity is not focused enough on achieving . And so much more . We had the pleasure of recording this episode with Nick a few weeks back when we were all cooped up in self isolation and this conversation brought us soooo much joy . I know there is not a single person that won't feel such a soulful connection to Nick after listening to this. Enjoy . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . Episode Links . Find out more at www.tsypodcast.com . Join the TSY social community on Instagram and Facebook @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guest . Instagram @iamnickbroadhurst . www.iamnickbroadhurst.com . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
Thinking about starting a business with your partner? Then you will want to tune in to this conversation with the incredible due Matty and Stacey Turner of The Chief Life . Matty & Stace are qualified nutrition and fitness coaches, founding The Chief life out of a desire to reach, educate and inspire a greater number of people than those they coached and worked with in their own local community . They have a genuine passion to connect with individuals from all over the world and have created a successful platform of nutrition programmes, 30 day gratitude challenge, a podcast and wellness retreats . In this super casual catch up, we discuss: 6 phase meditation to start your day optimally . Matty & Stacy's life before The Chief Life & how they changed direction with their life and careers . The birth of The Chief Life and how it came to be . How they grew The Chief Life . How to take a concept through to execution . Tips for working together as a couple in business . The best piece of advice they have ever received . To Do List advice & flexible working tips . 3 tips for anyone starting a business in fitness And there is even a small cameo appearance from little baby Madeline – Cute . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . Episode Links . Find out more at www.tsypodcast.com . Join the TSY social community @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guests . Instagram @thechieflife . www.thechieflife.com . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
Hands up if you have every struggled with body confidence? Keep your hand up if social media at some point or other has made you view yourself negatively. If your hand is up, this episode is for you. We chat to celebrity stylist, TV personality and fashion expert Ali Levine. Ali's work can be seen on In Time with Justin Timberlake, Kanye West's World Throne Tour, X-Men First Class, New Girl, and much more. Currently residing in LA with her family, whenever Ali is not working, she continues to exercise her devotion to her field by scouring the hottest trends all over LA and New York. She has been dubbed the new “IT” girl in the celebrity styling world. Today we discuss all things self-image including: How she became a celebrity stylist. The journey that led her to where she is today, including her Devil Wears Prada moment. Changing direction & starting over in your career. Interning with the Kardashian's stylist. Her “I MADE IT” moment and how that felt. How important self-image is and how to navigate this positively. Rejecting perfection and embracing the truth. Postpartum depression and the struggle with social media. Why having a personal brand matters. Being your true authentic self & showing up as you. Tips for anyone struggling with body confidence and a positive self-view. This is a real self-love episode so tune it, enjoy and let us know what you take away. Episode Links . This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . Find out more at www.tsypodcast.com . Join the TSY social community on Instagram and Facebook @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guest . Instagram @alilevinedesign . www.alilevine.com . Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more .
The body will do miraculous things if given the right input. From healing injuries to curing many diseases and in this episode we learn exactly how with our guest Craig Emmerich. Craig hosts the website keto-adapted.com and is the author of many books including: "Keto: The Complete Guide to Success on The Ketogenic Diet." Which includes easy to digest science and no-cook meal plans written with his wife Maria Emmerich. In this open and honest conversation we learn more about Craig including: The decision to home school his sons Why so many engineers do well in nutrition How he came to discover keto Keto lessons learnt and mistakes to avoid Perseverance: Losing his job twice & overcoming the fall through of their adoption case Joining his wife's flourishing business Becoming a published author and his series of books Helping people overcome their health issues including inoperable brain tumours shrinking in just a few months & Craig shares so many more amazing success stories through his work. We loved this episode and the vulnerability Craig shared with us. That takes a lot and we know you will feel it too. So let's take you through it. This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com. Episode Links. Find out more at www.tsypodcast.com. Join the TSY social community @tsypodcast. Connect with your hosts. Instagram: @katiemant_ and @iamandymant. Connect with episode guest. Instagram @Craig_emmerich. www.keto-adapted.com.
Ever wondered what the truth actually is about your metabolism? Is fasting good or bad? Does fasting cause weight loss or muscle depletion?. You are about to find out. In this episode we talk to Siim Land who is an author, speaker, content creator & biohacker and is best known for topics such as intermittent fasting, circadian rhythms and autophagy. Despite his young age, Siim is considered one of THE leading experts in the field of health optimization, performance, and longevity. We pick the brains of this young researcher who is wise beyond his years, and discuss: Growing up on an isolated island Studying anthropology in college What he learnt in the military Why stress adaptation is required for a healthy life What is biohacking Writing a book to set the autophagy & fasting message straight Why we should apply context to fasting How a certain hormone is causing weight gain and weight loss stalls Why frequent eating is bad for your health How autophagy is tied to circadian rhythms and sleep And so much more. You will learn so much from this episode, so get ready to be blown away. This episode is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com. Episode Links. Find out more at www.tsypodcast.com. Join the TSY social community on Instagram and Facebook @tsypodcast. Connect with your hosts. Instagram: @katiemant_ and @iamandymant. Connect with episode guest. Instagram @siimland. www.siimland.com. Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.
In this episode we catch up with our friends and BLUblox's very first models Chelle & Brendan McCormack of Perth FitFam. Perth Fitfam is THE home for all that is happening in the fitness scene and a hugely popular community that has grown rapidly in recent years. With a loyal dedicated following, youtube channel, podcast, social media marketing courses, public speaking gigs and now a fitness focused dating app, Chelle and Brendon are the epitome of a goal driven couple. We pick this awesome duos brains on: How Perth Fitfam came to be. What it takes to grow a social community. How they organically scaled Fitfam. How a weekly social post became a concept for an app. Launching a dating app + funding with kickstarter. The Fitfam Findr customer discovery process. Quitting your day job and making the transition to being your own boss. Tips for taking that leap of faith. Pros and cons of working together as a married couple. Gifts to growing an entrepreneur mindset. And as if that wasn't enough there are heaps more nuggets throughout this episode. So let's get stuck in. This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com . Episode Links. Find out more at www.tsypodcast.com . Join the TSY Social Community @tsypodcast . Connect with your hosts. Instagram: @katiemant_ and @iamandymant . Connect with our episode guests. Instagram: @perthfitfam @chelle.mccormack @brendomccormack1 @richfroning_frenchie.
In this episode we welcome Boomer Anderson onto the show. Boomer is an Entrepreneur, Health and Lifestyle Specialist & Founder and Director of Decoding Superhuman, a health consultancy dedicated to working with high performing professionals to battle issues like stress, sleep, burnout, and balance. Being fed up with broad health generalizations, Boomer developed the Decoding Superhuman methodology to provide an individualized approach to performance backed by science and data. He also hosts the podcast Decoding Superhuman sharing his wealth of knowledge with you. In this jam packed episode we unearth a whole heap of information from Boomer's life, including: The decision that led him to become a jet setter in his 20's travelling to over 50 countries and living the high life. What his time as a high-profile investment banker taught him. The health consequences of living it up. Weight gain, disrupted circadian rhythm and poor diet. Finding fitness and becoming addicted, doing 10-12 CrossFit sessions a week. How not to recover from activity – drinking, partying and limited sleep. Routine annual check-up unearths heart condition at 30. Changing directions and starting his own company. Moving to Amsterdam + pursuing his passion. Quantified self & using data for self-optimisation. Top 3 tips for anyone starting out biohacking. His biggest business failure and what that taught him. His focus on community and upcoming launch of exclusive entrepreneur health optimisation community for the time poor. Wow, we cover so much in this episode. So let's go take a listen. This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com. Find Out More. www.tsypodcast.com. Connect With Your Hosts. Instagram: @katiemant_ and @iamandymant. Connect With Our Guest. www.decodingsuperhuman.com. Instagram: @decodingsuperhuman. www.homehope.org.
In this episode we talk to Christina Rice, who is a Holistic Business Coach for health and wellness coaches, functional Nutritional Therapy Practitioner, Primal Health Coach, and an intuitive Reiki Healer. Christina is also host of Wellness Realness podcast, a no B.S. podcast on how to be a total wellness badass. Christina went from being the “mystery case” for years, to diving into research to heal herself naturally, to becoming a practitioner to help other women heal, to creating an all-encompassing health and wellness brand that has changed thousands of lives. And guess what? She grew her brand without a SINGLE advertisement. We had the pleasure of chatting to Christina on: Growing up with digestive issues. Being diagnosed with chronic mono, binge eating and her quest to discover health. What her health challenges taught her. How to get out of the victim mindset. How to accept responsibility and take ownership of your own life. Her drive to become a qualified Primal Health Coach, Functional Nutritional Therapist and Reiki Healer. How she made her business a success zero marketing spend. How to get comfortable with being uncomfortable. 3 tips for anyone starting an online business. Wellness Realness podcast and how it came to be. And so many juicy bits about Christina that you won't want to miss. So hit play and get to know more about this amazing woman. This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com. Episode Links. Find out more at www.tsypodcast.com. Join the TSY social community @tsypodcast. Connect with your hosts. Instagram: @katiemant_ and @iamandymant. Connect with our episode guest. www.christinaricewellness.com. Instagram: @christinaricewellness.
In this episode we talk to Christina Rice, who is a Holistic Business Coach for health and wellness coaches, functional Nutritional Therapy Practitioner, Primal Health Coach, and an intuitive Reiki Healer. Christina is also host of Wellness Realness podcast, a no B.S. podcast on how to be a total wellness badass. Christina went from being the “mystery case” for years, to diving into research to heal herself naturally, to becoming a practitioner to help other women heal, to creating an all-encompassing health and wellness brand that has changed thousands of lives. And guess what? She grew her brand without a SINGLE advertisement. We had the pleasure of chatting to Christina on: Growing up with digestive issues. Being diagnosed with chronic mono, binge eating and her quest to discover health. What her health challenges taught her. How to get out of the victim mindset. How to accept responsibility and take ownership of your own life. Her drive to become a qualified Primal Health Coach, Functional Nutritional. Therapist and Reiki Healer. How she made her business a success zero marketing spend. How to get comfortable with being uncomfortable. 3 tips for anyone starting an online business. Wellness Realness podcast and how it came to be. And so many juicy bits about Christina that you won't want to miss. So hit play and get to know more about this amazing woman. This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com . Episode Links. Find out more at www.tsypodcast,com . Join the TSY social community @tsypodcast. Connect with your hosts. Instagram: @katiemant_ and @iamandymant. Connect with our episode guest. www.christinaricewellness.com . Instagram: @christinaricewellness
In this episode we open up our home to talk to the man himself, Pete Evans. Pete is an internationally renowned chef, restrauntaeur, entrepreneur, key note speaker, best-selling author, television presenter and so much more. Pete is best known for being one of the judges on the competitive cooking show My Kitchen Rules and with around 25 books to his name over the last 13 years, Pete is one of Australia's most published contemporaryAustralian chefs. With his passion for food and a healthy lifestyle Pete has inspired hundreds of thousands of individuals and families around the world live a happier healthier life. In this deeply heartfelt conversation sat on our living room floor, we discuss: Life growing up and feeling like he didn't have a voice. Unravelling the belief systems that he and society set. How he came to be a celebrity chef. Why he does what he does and who he dos this for. What he is most misunderstood for. What he has recently changed his views on. Media perceptions and how to handle being stereotyped. Why perceived ‘good' stereotypes are not always positive. Spirituality and the journey of discovery. What your views and options uncover about you. The concept of gurus and is this a good thing?. His upcoming work. And heaps heaps more. You are honestly going to LOVE this episode. Pete truly opens up his heart in this touching and moving episode that will guarantee to have you regarding Pete as a genuine and humble human being. This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com. .Episode Links. Find out more at www.tsypodcast.com. Join the TSY social community @tsypodcast. .Connect with your hosts. Instagram: @katiemant_ and @iamandymant. .Connect with episode guest. www.peteevans.com. Instagram @chefpeteevans.
In this episode we talk to Vanessa Spina who is a sport nutrition specialist, biomedical scientist & the best selling author of Keto Essentials. She is an international speaker, host of the popular Fast Keto Podcast and founder of Ketogenic Girl with online audience of over half a million. We delve deep behind the woman that is Ketogenic girl and discuss: Her very unique life growing up . Vanessa's lust for travel and her amazing travel stories . Her energetic pull to relocate to Prague . The challenges relocating brings and how to overcome . Upping roots and becoming a digital nomad . Discovering keto and how gluten intolerance started this whole journey . How posting recipes on IG quickly became a business . Discovering the carnivore lifestyle and levelling up . The bad recommendations she hears in her area of expertise . Her no 1 tip for finding what works for you . And so much more . If you are a current fan on Vanessa's you are going to love learning more about who this amazing woman behind the huge brand is. And if you are just discovering Vanessa, we know you are going to love her. This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com . Episode Links. Find out more at www.tsypodcast.com . Join the TSY social community @tsypodcast . Connect with your hosts. Instagram: @katiemant_ and @iamandymant . Connect with episode guest. www.ketogenicgirl.com . Instagram @ketogenicgirl .
In this episode we chat with Jonathan Levi serial entrepreneur & Best selling author of The Only Skill That Matters, accelerated leaning expert and keynote speaker born and raised in Silicon valley. Since 2014 Jonathan has been one of the top performing instructors on online learning platform Udemy which snowballed into the launch of his rapidly growing information products company SuperHuman Enterprises which produces products such as: The award winning SuperHuman Academy Podcast . The best selling “become a SuperLearner” book . & a heap of online courses through its own online training portal SuperHuman Academy & Branding YouTM Acaedemy . Jonathan's media products have bene enjoyed by over 250,000 people in 205 countries and today we learn more about his incredible journey, including: Being slower to learn and feeling like the dumb kid in class . Battling negative thoughts and self-hate . The book that changed his mindset . The moment he realised he could be whoever he wanted to be . How he gained confidence in his ability to learn . How to think differently and think like an entrepreneur . Growth mindset versus fixed mindset . The key to learning to speed read that he discovered . How his ability to speed read grew into a business . His tips for improving memory . What he wished he knew when he started in business . How he is handling pain points in his business . The reason why he thinks people fail or give up . The question he would like the opportunity to answer more . And so much more. This is an epic episode packed full of insight and knowledge sharing perfect for anyone looking to upgrade their mindset . This podcast is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com . Episode Links. Find out more at www.tsypodcast.com . Join the TSY social community @tsypodcast . Connect with your hosts . Instagram: @katiemant_ and @iamandymant . Connect with episode guest . www.superhumanacademy.com . Instagram @jonathanalevi . Free book - The Only Skill That Matters Go.superhumanacademy.com/free-book
We are super excited for today's episode as we chat with the beautiful and amazing human being that is Melissa Ambrosini. Melissa is the best-selling author of Mastering your Mean Girl and Open Wide, host of the top-rated podcast The Melissa Ambrosini show & keynote speaker, content creator and entrepreneur. Named a ‘self-help guru' by Elle Magazine, her mission is to inspire others to unlock their full potential and create a business and life of their dreams. With a deep commitment to empowering others to become the best version of themselves, Melissa believes that change is possible for everyone. She strives to inspire others to reclaim their power step into their truth, live with intention and move in the direction of their dreams. But above all, Melissa is just like you and me, your best friend. In this episode we discuss: The pivotal moment that led her to where she is today. Hitting rock bottom and bouncing back stronger & healthier than ever before. Being a role model for women around the world. Mental wellbeing and her top tips for anyone struggling with their mental health. The importance of connection. The best piece of advice she has ever received. Embracing change and choosing a different story. A passion of hers that she rarely shares with others. What she is not so good at. Her quest to live a zero waste life. Her exciting upcoming projects. And soooo much more. In the words of Melissa herself, pour yourself a cuppa, get comfy and let's get to know each other. This podcast is powered by BLUblox advanced light filtering eyewear. Use code TSY15 for 15% off all products at www.blublox.com . Episode Links. Find our more at www.tsypodcast.com. Connect With Your Hosts. Instagram: @katiemant_ and @iamandymant. www.melissaambrosini.com. Instagram & Facebook @melissaambrosini. The Melissa Ambrosini Tribe Facebook Group. https://www.facebook.com/groups/268868943447150/. Andy's episode on The Melissa Ambrosini Show. https://melissaambrosini.com/podcast/how-blue-light-is-harming-your-health-what-to-do-about-it-with-andy-mant/. Living Zero Waste Blog https://melissaambrosini.com/health/zero-waste/.
Time to get excited. Our first episode of That's So Yesterday is launching VERY soon. Meet your hosts and get a sneak preview of what to expect on our highly anticipated self optimisation podcast right here, right now.
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