Podcasts about paleo magazine radio

https://www.drstevenlin.com/eat-liver-everyday-benefits-organ-meats/Liver and organ meats are some of the most nutritious foods on the planet. For thousands of years our ancestors made organ meatsOunce for ounce, organ meats are among the most nutrient-dense foods you can eat, and properly prepared (as Ashleigh teaches us to do in It Takes Guts), they can also be among the most delicious.Ashleigh VanHouten is a health and nutrition journalist for Paleo Magazine, speaker, certified health coach, and self-proclaimed health and fitness nerd. She hosts the Muscle Maven Radio podcast (and has worked with other top-rated health-related podcasts like Shrugged Collective, Muscle Intelligence, and Paleo Magazine Radio), and is the author of It Takes Guts: A Meat-Eater's Guide to Eating Offal with Over 75 Healthy and Delicious Nose-to-Tail Recipes.Ashleigh's take on using the paleo diet as a template for a personal, sustainable approach to nutrition without succumbing to the hype of its stricter, more extreme tenets. What Ashleigh tells people (particularly the "women laughing alone with salad" crowd) who mistakenly believe they have to eschew "heavy" meat in order to fulfill their weight loss goals.  To learn more from this episode:It Takes Guts: A Meat-Eater's Guide to Eating Offal with over 75 Healthy and Delicious Nose-to-Tail Recipes by Ashleigh VanHouten‎Muscle Maven RadioAshleigh VanHouten | Primal Health CoachingAshleigh VanHouten | Instagram

Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach .    Better known for her IG persona @themusclemaven, Ashleigh is a Primal Blueprint Certified Expert with CrossFit Strongman and Olympic Lifting certifications .    Ashleigh is also a nationally qualified natural figure competitor .    In this episode, we discuss:      Where her Health and Fitness journey started? .     2.  The launch of her new cookbook and what to expect .     3.  What  a primally-aligned lifestyle is and why she became interested in .      4.  What impact does ‘primal lifestyle' have? .     5.  Her top tips for someone wanting to change their habits to improve their life? .     6.  Who is someone that really inspired her? .     7.  Her experience with body building shows and what has it been like for her to compete vs coach? .     9.  The hardest lesson she has ever learnt .  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .  ​ Episode Links .    Find out more at www.tsypodcast.com .    Join the TSY social community @tsypodcast . ​   Connect with your hosts .    Instagram: @katiemant_ and @iamandymant .      Connect with episode guest .  ​ Instagram @themusclemaven .  ​ www.ashleighvanhouten.com .  ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more. 

A lot has happened since the last time I published a podcast episode, so I want to thank all of you for sticking around despite all the chaos in the world right now. I hope that you guys missed me as much as I missed talking to you. Today I’m introducing you to the new name and brand of the show and explain to listeners the reasons for all these changes. In short, Paleo Magazine is undergoing some big transformations and part of their restructuring resulted in much uncertainty about the future of the podcast. But loving this show and the community we’ve created, I jumped in and purchased the podcast, and decided to rebrand it as Muscle Maven Radio! This is an exciting journey that I hope to take all the current listeners on with me and hopefully gain a whole lot more as we continue building out the community. In this episode, I walk you through the aspects that will stay the same, and those that—I’m certain—will be even better than before!    Key Points From This Episode: The exciting news: I purchased the Paleo Magazine Radio podcast! Hear about Paleo Magazine’s transformation and what they decided about the podcast. Rest assured: You will still be getting the same quality, high-value content as before. Why I feel so strongly about the podcast and the community we’ve built together. Find out which elements of the show will remain the same and which will change. The perks of a new brand—we can talk much more broadly about health and wellness. I need all of you to help me make the podcast a viable and helpful resource! What I’m currently envisioning for the show in terms of its structure and featured guests.  Let me know which topics you’d like to see covered and any other suggestions you have. Monthly giveaways, special offers, and more for those actively participating in the show!   Tweetables: “I have purchased the Paleo Magazine Radio podcast and I have rebranded it under my own name aka the Muscle Maven, which is my nickname.” — Ashleigh VanHouten [0:01:01] “All I knew was that putting the podcast on hold or permanently getting rid of it was just too sad for me to bear.” — Ashleigh VanHouten [0:01:58] “I wanted to make a space that is for everybody who is a health and fitness and food nerd and just likes to learn.” — Ashleigh VanHouten [0:04:26]   Links Mentioned in Today’s Episode: Ashleigh VanHouten Ashleigh VanHouten Email Ashleigh vanHouten on Instagram

Ashleigh VanHouten (@themusclemaven), (http://ashleighvanhouten.com/) Ashleigh is a health and fitness podcaster, writer, speaker, and self-proclaimed muscle nerd. She has been a writer for Paleo Magazine for seven years, and she hosts the Paleo Magazine Radio podcast, interviewing some of the leading minds in exercise and nutrition methodology and ancestral health and wellness. Ashleigh also co-hosts with Ben Pakulski on his popular life optimization podcast, Muscle Intelligence. Ashleigh is a nationally ranked natural figure competitor and also dabbles in Strongman, powerlifting, arm wrestling, and BJJ, although her biggest hobby is trying to convince people to eat organ meat – she’s writing a cookbook about it that will be out sometime next year! GIVEAWAY for today’s episode is brought to you by ButcherBox: 3 winners will receive their own Custom Box + FREE Bacon and Ribeyes! ($200 value). Butcher Box delivers 100% grass-fed and grass-finished beef, organic chicken, heritage breed pork, and wild-caught seafood right to your door.   To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns and @themusclemaven for a chance to win!   In this episode, we talk about Ashleigh VanHouten’s personal journey, bodybuilding, women and lifting, and metabolic flexibility > 24/7 ketosis! “More than ever, we are attaching so much morality and so much identity to the way we eat, so that we are not allowing ourselves to have flexibility. We need to be able to be okay with things changing and adapting throughout our lives.” Ashleigh VanHouten Top Takeaways: The importance of finding something that fulfills you in your work and life. Weightlifting does not create a “bulky” physique in women. The importance of building competence AND confidence. “Metabolic flexibility should be the overarching goal for 99% of us…” Show Notes: [7:15] Ashleigh left her corporate 9-5 job to pursue writing and consulting. “How can I apply the things I’m good at… to offer something to the world and do something that fulfills me.” [9:20] Ashleigh writes and podcasts for Paleo Magazine [10:40] Rachel first met Ashleigh at KetoCon. [12:25] Ashleigh explored different fitness trends including Crossfit, the Zone Diet, and Paleo [20:00] Women are learning that lifting is important!  [20:41] “There’s still a ton of misinformation around eating healthy dietary fat.” [22:20] Weightlifting does not create a “bulky” physique in women [27:00] For Ashleigh’s perspective on her experience with competitive female bodybuilding go to VanHoughten’s Instagram @themusclemaven [36:00] “We need to approach this fitness world… from the functionality and the competence that we can build through physical endeavors, rather than just how it makes us look.” [41:30] Interview with female MMA fighter Jody Esquibel  [42:40] “Metabolic flexibility should be the overarching goal for 99% of us…” [44:30] “We should eat real food that is recognizable as real food… that makes sense.” [47:00] Ashleigh switched the Ketogenic diet in favor of a carnivore diet [52:30] Dealing with “fat phobia” and “carb phobia” [1:00:10] Ashleigh is the next Tony Robbins [1:01:00] Hot seat questions [1:03:00] Recommended books: Free to Focus and Digital Minimalism [1:12:10] Listen to podcast Muscle Intelligence with Ben Pakulski  ---- Join the FREE MetFLex Life course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

We are having another Q&A session with Ashleigh from Paleo Magazine Radio today! The focus of this episode is the evolution that Ben has gone through in his training program. As a young bodybuilder and aspiring Mr. Olympia, Ben admits that he had very little space for thoughts on longevity and lifespan concerns. He was purely focussed on training as hard as possible as much as possible to reach his goals.

Did you know stress can become an uncomfortable habit – until it becomes dangerously comfortable? That’s why this show is ALL about healing ourselves from that toxic mindset, whether with insights or essential oils. I began this episode by sharing some insights I wrote about in my book, Surrendering to Joy. Specifically, it’s about how often we feast on stress … and why we do it. Then we move on to the inherently healing world of essential oils. Wow. That’s all I can say after this fantastic interview with Samantha Lee Wright. Samantha is one of those rare people who lives with a passion, and is all in when it comes to sharing essential oils. I was so into it at the end or our chat, I went out and bought my own starter kit, which has been tremendously fun! Here’s what I learned about the wonderful world of essential oils: How aromatherapy works with the body’s limbic system The connection between anxiety and essential oils How to administer essential oils correctly on your skin … and when that’s a good idea What the difference is between aromatherapy and topical essential oils, and why that’s important The difference between commercial fragrances and essential oils, and why the latter helps while the former doesn’t Detrimental practices by the cosmetic industry most of us don’t even know about. (this blew me away) If you want to hear more, click here to tune in to Part 2 of my interview with Samantha Lee Wright. RESOURCES Samantha’s PTSD podcast episode Samantha’s Essential Oil Starter Kit from Young living (Cite referral number 1993230 if you decide to purchase) Samantha’s free 3-day online course for beginners to help them learn how to you their oils. MORE ABOUT SAMANTHA LEE Samantha Lee Wright believes that health is simple, wealth is doable, and happiness takes priority over both. She’s host of the world’s number one essential oils podcast, The Essential Oil Revolution where she makes healthy living approachable for all and demystifies the world of wellness. Her unwavering battle cry that “yes! you are worth it!” is a call to action for those ready to make a change. Most of her time is with family and pouring her heart and soul into work as a doula, a business mentor, and podcaster. She’s been featured in Paleo Magazine Radio, Basmati, and Side Hustle School.

Ashleigh VanHouten is the host Paleo Magazine Radio, as well as her own podcast, Muscle Maven Radio, which is part of the Shrugged Collective, and she's a long time contributing writer to Paleo Magazine among several other fitness and wellness platforms. Ashleigh's mission is to provide support and resources that help people become more aligned [...] The post BHP 056: Ashleigh VanHouten appeared first on Ryan Munsey.

Elle Russ chats with Ashleigh VanHouten - a writer, editor, Primal Health Coach, and host of Paleo Magazine Radio. She divides her time between Ottawa, Canada, and New York City, and when she's not reading about or interviewing authorities on health, fitness, and wellness, she's working on personal goals like competitive bodybuilding, BJJ, and convincing her friends to eat organ meat.    SELECTED LINKS Connect with Ashleigh on Instagram @themusclemaven  ashleighvanhouten.com 

Paleo Magazine Radio host Ashleigh VanHouten joins the OPP to talk fitness, lifestyle and the art of living. 

Ashleigh VanHouten (“vanHOWten”) is a writer, podcast host, and health and fitness coach. She's been a regular contributor to Paleo Magazine since 2011, and in 2017 took the reins as host of the Paleo Magazine Radio podcast, interviewing the biggest names in sports, medicine, and health and wellness. In today's FCP we discuss what it means to live a Paleo lifestyle, how Ashleigh's training has changed over time, and why it's important for women to start lifting heavy things.  Instagram Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!  

There are no shortcuts on the road to emotional intelligence. - Ashleigh VanHouten On today's podcast we discuss what it takes to become an emotionally present human in our fast paced world full of quick-fixes and constant distractions. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST There's no shortage of technologies or supplements for improving our mental and physical abilities, but when it comes to increasing our emotional intelligence, a simple hack or quick solution won't do the trick. Developing our emotional fitness takes time, intention, and putting in the deeper work as we face life's challenges. Join us at Bulletproof's 2017 Biohacking Conference with Ashleigh VanHouten, fitness & nutrition expert, and host of Paleo Magazine Radio, as we discuss the power of getting in touch with our emotions and how we can use the ancestral lifestyle combined with our modern technology to up-level the human experience. Links From Today's Show: Ashleigh VanHouten: Website Facebook Twitter Instagram Linkedin Paleo Magazine Website  Facebook Twitter LinkedIn Instagram YouTube Paleo Magazine: Modern Day Primal Living Paleo Magazine Radio LEVL Dave Aspery Bulletproof's Annual Biohacking Conference Paleo Magazine - PMR #181: Brian MacKenzie Dr. Andy Galpin - Wellness Force Unplugged: Evolve from Technology Tony Federico Qualia - Neurohacker Collective Dr Joe Dispenza Laird Hamilton Gabrielle Reece Wim Hof Exercises PaleoBOSS Lady ŌURA Sleep Tracker Minding your mitochondria | Dr. Terry Wahls Listen To Episode 142 as Ashleigh VanHouten Uncovers: How technology can be used to our detriment or to improve the human condition Different viewpoints on technology between the Biohacking and Ancestral communities Overcoming our fears around taking a deep emotional inventory How many people are taught at a young age that showing emotions is a form of weakness. The misguided paradigms around masculine and feminine energies How high achievers can slow down and relax into their nervous system The importance of giving ourselves permission to be sad and feel our emotions How women can begin to truly embrace their feminine nature Why we have to go through the journey and can't hack our way to emotional intelligence. How to start trusting yourself and others during challenging and difficult times Strategies to enhance our curiosity and listening skills How we can reprogram and build new habit formation into the brain Ashley's exciting plans for Paleo Magazine Radio in 2018 How we can start to act on the powerful information we receive What Ashley is uncovering about her deeper self through a new journaling practice How we can reprogram our brain to trust in ourselves and others Power Quotes From The Show   "Just because we have a technology at our disposal, doesn't mean we should be using it." - Ashleigh VanHouten "We need to slow down, find stillness, and stop dwelling on the destructive thoughts in our head." - Ashleigh VanHouten "Even if it's uncomfortable, difficult, and challenging, we need to work on the areas of our lives that are no longer serving us." - Ashleigh VanHouten "I don't care who you are or where you're from; we're all deserving of equal respect." - Ashleigh VanHouten   Paleo Magazine Radio Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten. Click To Listen To The Podcast   About Ashleigh VanHouten Ashleigh is a writer and editor who divides her time between Ottawa, Canada, and New York. Ashleigh has a very diverse background in health and fitness. She is a Paleo diet expert. She has her CrossFit Strongman and Olympic Lifting Certifications. She also puts her money where her mouth is by being a nationally qualified figure competitor and trains in powerlifting and Brazilian Ju-Jitsu. In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ. Click To Learn More About Ashleigh Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Mike's fitness and nutrition philosophy is based around foundational belief that people can heal and thrive naturally. His work as a new age fitness specialist and metabolic coach has been featured in Paleo Magazine, Paleo Magazine Radio, Robb Wolfs Paleo Solution and 30/30 Strong Podcasts. He is also co-author of the Ebook Balance Stress which was nominated Ebook of the year by Paleo Magazine.

Tony Federico is a shining example of how to make a career out of the paleo diet and lifestyle. After a personal training client suggested the diet, Tony never looked back, going on to write for Paleo Magazine and hosting the podcast of the same name. He recently made the decision to move on to VP of marketing at Natural Force; a supplement company committed to making products using only the purest, highest quality, all-natural and organic ingredients. You should listen to this interview for inspiration, business and career advice. Sign up for our Highlights email and every week we’ll send you a short (but sweet) email containing the following: One piece of simple, actionable advice to improve your health and performance, including the reference(s) to back it up. One item we read or saw in the health and fitness world recently that we would like to give a different perspective on, and why. One remarkable thing that we think you’ll enjoy! Here’s the outline of this interview with Tony Federico: [00:00:08] Exercise in a pill? Perhaps not. Sign up for our highlights email for the references. [00:01:57] Paleo Magazine Radio podcast. [00:02:11] Tony is now VP of marketing at Natural Force. [00:04:22] Exercise science in college. [00:06:07] Psychology degree and personal training certification. [00:07:50] Crossfit and Paleo. [00:08:02] Dr Loren Cordain. [00:09:09] 90-day Paleo challenge on livecaveman.com. [00:09:50] Mark Sisson interview. [00:11:23] Many iterations of Paleo. [00:12:49] Mark's Daily Apple and Primal. [00:13:15] Carbohydrate curve. [00:13:25] Book: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes. [00:14:24] Blood lipids. [00:16:14] Metabolic flexibility. [00:18:14] Food restrictions as symptom control. [00:19:30] Ex-smoker syndrome. [00:20:42] The Paleo industry has caught up. [00:21:20] Paleo Protein and certification. [00:22:11] Robb Wolf and Art De Vany, PhD. [00:22:24] Paul Jaminet, PhD. [00:22:51] Paleo f(x) and AHS. [00:23:39] Bulletproof Coffee. [00:26:29] Primal Kitchen – Avocado Oil Mayo. [00:27:15] Wild Planet sardines. [00:27:43] Costco coconut oil. [00:28:28] General Mills Epic Bar. [00:30:09] Hunting. [00:31:32] Cooking. [00:31:40] Blue Apron. [00:35:12] Coaching and information products, e.g. summits. [00:35:52] Physicians for Ancestral Health. [00:36:12] Dr Dan Kalish. [00:36:20] Paleo Magazine interview. [00:37:16] Chris Kresser. [00:38:08] Squatty Potty. [00:38:31] f.lux. [00:39:08] Nightshift on iOS. [00:40:58] Unhelpful: “That's not Paleo!” [00:44:12] Stay mindful. [00:45:01] Groupthink. [00:45:29] Natural Force pre-workout raw tea. [00:46:41] Founders of Natural Force (Joe & Justin). [00:49:18] Recovery Nectar. [00:52:40] @tonyfedfitness on Instagram, FB & Twitter.

Ep. 218: Thirsty Brain and ShoweringIn this episode, we invite Matt from Thirsty Brain to talk about showering and soap and whether we're doing it too much! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 218: Thirsty Brain and ShoweringIntro (0:00) News and Views (0:40)Matt is on this week! He's our producer and the host of Thirsty Brain! The Thirsty Brain episode of Paleo Magazine Radio is here. This week's topic: How often should you shower?I've determined that a 105 degree shower is actually pretty typical. And Stacy's 95 degree showers are cold for most people. Also, neither are probably killing bacteria. It was actually Queen Elizabeth who took the monthly bath, but bathing habits essentially did not change from the fall of the Romans to the 20th century. Bathing once a month was a sign of luxury. Wiki has a great, well referenced article on body odor and sexual attraction. Including the link between ovulation and smell. The Witches, that wonderful Roald Dahl documentary While hot showers won't kill all parasites, it is shown to kill and wash off parasites in general, helping to keep them from becoming a problem. How does soap work? Human skin temperature Here is the dubious Mother Dirt Probiotic soap For the show on bacon and cancer, go here. Go to iTunes for Thirsty Brain! Outro (47:33)   Support us by shopping through links on our sidebars, please!

"Food is what you are, and you are what you eat. Food serves multiple purposes. On one hand, it's to nourish your body with physical things that it needs, but you can also use food to soothe emotions, avoid emotions, as entertainment, or when you feel sad. It allows for a certain degree of emotional manipulation." - Tony Federico   Food is an important part of our everyday life, but sometimes we allow unhealthy, processed foods to manipulate our bodies' health and emotions. Unfortunately, eating healthy is not always an easy switch to make with big multinational corporations selling and promoting foods everywhere we look. However, we have the ultimate power to make the decision to decide what we eat every day. Take a moment look inside yourself and ask if your relationship with food is a healthy one. It's okay to admit that it's not a healthy relationship and that you're ready for a change in your life. On this week's podcast, host of the Paleo Magazine Radio podcast, Tony Federico, shares with us how he overcame an unhealthy relationship with food and how making a goal to live a more Paleolithic lifestyle has transformed his body and his life. How To Create A Healthy Relationship With Food As humans that operate from the reptilian brain, what do we ultimately need to thrive? We need real food. Take a moment to think about where our ancestors found their source of food. It wasn't from the processed food section from the grocery store, but from real foods like fruits, nits, seeds, vegetables and different meats. If you are what you eat, then your relationship with food can say a lot about whether you are tuned in with your body or not. Tony himself struggled for quite some time to create a healthy relationship with food. At one point, he found himself in a cycle of doing unhealthy amounts of exercise and eating processed foods that he believed to be healthy. In looking back on his lifestyle, Tony discusses on the show how his obsession of eating healthy food was called Orthorexia nervosa before it even existed. To create a healthy relationship with food, Tony shares how we first get to understand how it helps our body. How all of natural foods' nutrients, vitamins, and more give you the energy and strength to live a healthy life each day. Feeding Yourself From A Place of Love & Abundance "Maybe my body is not the enemy. Maybe I can work with this thing if I understand it."- Tony Federico on the Paleo Diet  What does your life balance look like right now? Maybe the mix includes: Nutrition Relationships Career Health Friends Fitness But is everything balanced evenly? What areas do you dedicate your time to the most? Which areas are healthy and which are unhealthy? If your health and nutrition are not at the best place that they can be, you may have to change your daily nutrition. For Tony, going Paleo helped him to rethink the benefits of food and a healthy lifestyle. To give your body the love and abundance that it needs to stay healthy, real food can help give you the right mindset and positive energy that you need in your life. If you're eating unhealthy, it can throw you off balance in all six areas of your life. Reach Your Goals With Reverse Engineering One method to help you complete a goal is to do it via "reverse engineering." Reverse engineering goals is when you pick a specific goal and decide what types of systems, people, and environment you can put into place to help you reach that goal. As part of the goal, you need to have a base number, but it's very important that you have zero judgement towards that number. For example, if you want to lose 20 pounds and your base start number is 200 pounds. Don't judge that number because it will only lead to negative thinking. Instead, use it to help you see the results that you want. Next, do your homework to start planning and creating a strategy. Be responsible and have the will and commitment to do it. Even if your plan isn't working,  think about what can you do to change it so that it does work? The slightest tweak can help you get to the goal that you want to complete if you have the willpower to complete it. More About Tony Federico Tony is the host of the Paleo Magazine Radio podcast, author of an eBook audio program deep dish, "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a speaker full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie. What You'll Hear On The Show 0:00  Wellness Force Opening 3:30  What's something fun that most people don't know about you? 4:30  What tragedy happened in your life to lead you to Paleo and to have this career as an author, speaker, and podcast host? 8:00  What was your experience with everything from having relationships to having your thyroid removed,  experiencing restless leg syndrome, and having ADD tendencies? 14:20 What made you choose Paleo and why do you think it was the right decision for you? 19:30  What has been the most transformational piece by going Paleo? 20:55  What do you do on a regular basis to grow?  How can you follow a more Paleolithic lifestyle over a Modern one with all the technology that we have available to us? 23:30  Tell us about Deep Dish: What's it all about and why did you write this book? 35:50  Who is your Deep Dish for? 38:30  How does technology affect your health and wellness? How does it relate to ancestral health? 41:40  How do you make a goal happen? 45:20  7 for 7 questions 59:05  Wellness Force Closing Listen To Tony Share His personal experience and journey with health, fitness, and Paleo. What his childhood was like and important moments during that time. How to set goals with reverse engineering methods How he came to have a healthy relationship with food and overcome his Orthoexia nervosa. How to be resilient and how to create a strategy for it. Why we should practice more love and showing compassion to others. What technology Tony uses including a FitBit and a stand-up desk to enhance his daily wellness. What his book, Deep Dish, is all about. The evolution of food. What we need a daily basis to grow. Resources Mentioned In The Show Tony's website - Fitness in an Evolutionary Direction Paleo Fx Paleo Radio Magazine Podcast Paleo Radio Bites 48 - A Prayer for Understanding Deep Dish Gainesville Health and Fitness Orthorexia nervosa Russ Crandall and The Domestic Man Paleo Parents Real Life Paleo by Stacy Toth and Matthew McCarry Beyond Bacon by Stacy Toth and Matthew McCarry Quest Nutrition Bars Anthony Bourdain-No Reservations Molto Mario with Iron Chef Mario Batali Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout   Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Get Your Free Audio Book http://www.wellnessforce.com/FreeBook  You May Also Like These Episodes Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life: Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe and stay updated Did you like this show? Rate and review Wellness Force on iTunes So nice! You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life!

Paleo Magazine Radio appearance, conditioning drills, the dark side of being an entrepreneur, anxiety and stress, internal and external adaptation, systems, batching social media, outdoor activity, holiday business opportunity, Steve Liberati, Steve's Club, Philly.com, 30-minutes to win it, and Spartan Race training

Paleo Magazine Radio podcast, 4-Hour Workweek, growing up chubby and nonathletic, experiencing and ultimately reversing rock bottom, taking responsibility, focusing on single positive actions, taking a long-term view, defining Paleo, avoiding militant approaches, those who are willing to change versus those who aren't, weekly workout prescription, running, 10000 steps per day, appropriate exercise dose, law of diminishing returns, exercise as a form of entertainment, genetics, and #fatbutter

When it comes to health, nutrition, fitness and mindset, today’s guest on Harder to Kill Radio asks: “In which direction are you unfolding?” I first met Tony Federico when we connected over social media and later, through his podcast, Paleo Magazine Radio, but it wasn’t until we sat down for read more... The post Upgrade Your Life with Tony Federico: Harder to Kill Radio 015 appeared first on Stupid Easy Paleo.

We're back with episode #018 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! This week, Stefani and Noelle discuss self-acceptance, body image, and movement with an incredibly awesome guest co-host, Tony Federico. Show notes can be found on Paleo for Women at paleoforwomen.com/episode18, or on Coconuts & Kettlebells at coconutsandkettlebells.com/episode18. Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. Info about our guest: Tony Federico has a degree in Exercise Science from the University of Florida, he's a certified Health and Fitness Specialist through the American College of Sports Medicine, and he's a personal trainer, writer, speaker, and author. He hosts the popular Paleo Magazine Radio, and he has a blog over at livecaveman.com. Keep it Real Food Company ROCKS! We are SO blessed to have Keep it Real Food Company as an official supporter of the podcast. Our friend Katie Coleman is the woman behind the brand, and we simple adore her and her yummy treats. Keep it Real Food Company creates low glycemic, grain-free snacks made from all natural ingredients for diabetes friendly, gluten-free, and paleo diets. Because she is a big fan of the podcast, she’s offering The Paleo Women Podcast community 10% OFF on her website! Use Code “PALEOWOMEN” at checkout! Thanks for your support, and for listening! We absolutely love being a part of your lives.

TONY FEDERICO, is the founder and creator of “FED”, short for Fitness Evolutionary Direction, a popular blog where he shares his collection of paleo recipes, primal workouts, and attempts at evolved thoughts. Tony is the host of the popular Paleo Magazine Radio that brings you Paleo nutrition, exercise, and lifestyle from both the experts and the everyday.