Podcasts about keto the complete guide

Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain. Check out his and Maria's website - https://ketomaria.com/ mariamindbodyhealth.com Keto-Adapted.com

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Craig Emmerich. Each week the Protein Series will bring you interviews from the world's top experts on Protein Nutrition. We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top recommendations for breaking stalls and much more! See below for Craig's bio and links. NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask!  Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends TODAY Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!!

Join Craig Emmerich, keto and carnivore expert, as he discusses the transformative power of the keto and carnivore diets. Craig shares his own personal journey, as well as the experiences of others. Gain insights into the science behind these diets and discover why they may be worth considering for your own health journey. Learn about the potential benefits of protein sparing modified fasting, the impact of dairy consumption, and much more. Don't miss this enlightening conversation with Craig Emmerich!Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biochemistry to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain. You can find Craig on his social media accounts here:Instagram:https://www.instagram.com/craig_emmerich/Youtube:https://youtube.com/@craigemmerichFacebook:https://www.facebook.com/craig.emmerichX:https://twitter.com/emmerich_craigTimestamps:0:00 - Introduction0:08 - Craig's Keto/Carnivore Journey3:19 - Lyme Disease and Proper Diagnosis5:01 - Testing for Lyme Disease7:11 - Tick Bites and Risk of Lyme Disease9:11 - False Negative Lyme Tests11:31 - Risk Factors and Lyme Disease17:26 - Protein Sparing Modified Fasting19:27 - Eating for Weight Loss and Maintenance22:02 - Protein Intake and Fat Loss30:06 - Protein and KiThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

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What happens when an electrical engineer combines his passions for nutrition and biochemistry to help others live healthier lives? That's exactly what Craig Emmerich and his wife Maria have done by creating a successful nutrition business and co-authoring numerous books on the benefits of a low-carb, ketogenic diet.In this jam-packed episode, Craig explains the science behind nutrition, how our bodies handle saturated fat, and how our bodies function as a system of inputs and outputs. Craig's engineering background formed his understanding of the body and the importance of addressing the root cause of health issues through dietary changes. From discussing the importance of protein-sparing modified fasts to exploring the role of essential vitamins and minerals, this episode is a goldmine of valuable insights for anyone interested in improving their health through informed nutrition choices. Don't miss out on this enlightening conversation with Craig Emmerich as he shares his expertise in the field of nutrition and provides valuable perspectives on the benefits of a low-carb, ketogenic diet for overall health and longevity.Quick Guide0:35 Partnered Nutrition Business Building11:26 An engineer's perspective from a biochemical standpoint20:43 Protein Sparing Modified Fast Importance36:17 Nutrition, Supplements, and Fat Metabolism49:14 Fat Cells and Insulin Resistance1:04:37 Healthy Eating for Longevity1:10:25 Connecting With Craig for Keto ResourcesGet to know our guestCraig Emmerich is an electric engineer who looks at a systems approach towards nutrition. Along with his wife Maria Emmerich, he has spent the last 15 years studying nutrition and working with thousands of people, writing including their best-selling books "The Carnivore Cookbook" and "Keto: The Complete Guide" internationally. He helps people heal and reduce weight by utilizing their biology and his understanding of how our bodies function.Connect with himWebsite: https://ketomaria.comEpisode snippets04:48 - 05:24 They stay for health improvements11:38 - 13:00 How an engineer works to find the outcomes17:15 - 18:23 People are using sunscreen yet skin cancer rates are increasing36:20 - 39:26 It's better to get them from foods42:37 - 43:00 - Energy is saturated fat Continuous Glucose Monitors are the best way to monitor your own metabolic health and learn how to better care for yourself. Get a Continuous Glucose Monitor for yourself through the Stay Off My Operating Table* podcast.Go to iFixHearts.com/UltraHuman for details.*Offer good for residents of the United States only. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Craig Emmerich lost weight and improved multiple issues such as Lyme Disease, Ankylosing Spondylitis, and more, and has developed an autoimmune elimination diet protocol diet to help others improve their conditions. Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition. Links for Craig and Maria Emmerich: Website www.Ketomaria.com YouTube http://youtube.com/@mariaemmerich   Thank you to our sponsors: ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders! https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅ iRestore Laser Hair Therapy: $400 off with discount code AnthonyChaffee https://glnk.io/wyrl/anthonychaffee ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   Contact and Follow Dr Chaffee: ✅PATREON for early releases, bonus content, and weekly Zoom meetings https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ ✅TWITTER: @Anthony_Chaffee ✅TIKTOK: @AnthonyChaffeeMD ✅Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast/the-plant-free-md-podcast/id1614546790 ✅Spotify: The Plant Free MD https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=PPc2rXZzQXuzjIRK__SEZQ ✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment: ✅60 minute consultation https://calendly.com/anthonychaffeemd/60-minute-consultation ✅For collaborations, please email me at the below address. Please understand that I cannot give advice over email, but only in a consultation setting: AnthonyChaffee@gmail.com For more of my interviews and discussions, as well as other resources, go to my Linktree at: ✅ https://linktr.ee/DrChaffeeMD OR my website at: ✅ www.TheCarnivoreLife.com   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps! Music track: Acoustic Breeze from Bensound.com   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. #nutrition #keto #bodybuilding #carnivore #fyp #motivation #carnivore #carnivorediet #weightloss #thecarnivorelife #weightsandsteaks #teamcarnivore #meatheals #yestomeat #nutrition #diet #autoimmune #rugby #rugbyunion #rugbyplayer #weightlossjourney #weightlifting #steak #bodybuilding #strength #strengthtraining #weighttraining #zerocarb #keto #ketovore #ribeye #liondiet #ketodiet #carnivoreketo #ketotransformation #carnivore75hard #vegan #sowell #thomassowell #dairy #milk #cheese #nsng #lchf #lcif

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Craig Emmerich. We talk about his journey with Lyme, protein and kidney disease and much more. Make sure to listen to the full interview to learn more.Craig Emmerich has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight, leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition.We discuss the following:All about Craig EmmerichJourney with Lyme and CIRSCraig's healing plansProtein and kidney diseaseThoughts on fatsButterFats and proteinGlucose and carbsCarnivore influencersFats and insulinWhere to find Craig Emmerich_____RESOURCESWebsite: https://ketomaria.com/ Instagram: https://www.instagram.com/craig_emmerich/ YouTube: https://www.youtube.com/@craigemmerich/ Keto Adapted: https://keto-adapted.com/ Keto Condo: https://ketocondo.com/ Keto and Carnivore Coach Certification: https://keto-adapted.com/keto-coach/ Keto: The Complete Guide to Success: https://amzn.to/3Zj5LLE ____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

If you're looking for information on dietary recommendations, fighting cravings, and the benefits of a keto/carnivore diet, from best-selling author and health coach Craig Emmerich, this episode is for you. Craig Emmerich graduated in Electrical Engineering and has spent the last 15-plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. Craig is an international best-selling author of “Keto: The Complete Guide” and “The Carnivore Cookbook.” He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition. In this episode you will discover: Signs you aren't consuming enough protein How to fight cravings Dieting v.s. nutrition Thoughts on exercise Staying healthy during the holidays Connect with Craig: Instagram Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

If you've been in the keto space, chances are you've heard the name Craig Emmerich and time or two. Craig is an engineer and has taken that approached and followed his wife into the nutrition field. He has dedicated his time to working with hundreds of clients to help heal their bodies and lose weight. Craig also authored the books Keto: The Complete Guide and The Carnivore Cookbook. It was a pleasure to have him back on the podcast and catch up.   What you'll hear in this episode:   Highlights of his trip to Africa, including a close call with an elephant (2:46) Battling Lyme disease and chromic inflammatory response syndrome (8:43) His nutritional protocol (9:51) The catalyst for the inflammatory response to the Lyme disease (11:15) Hyperbaric therapy (18:10) Craig's definition of strict carnivore (21:10) The benefits of removing coffee from one's diet (25:44) Nuances to protein sparing modified fasting (30:13) Intermittent fasting and chronic restriction (34:38) The importance of context when it comes to PSMF (37:45) The rule of thumb as far as protein consumption is concerned (42:44) Looking at macros (47:27) Supplementation (50:28) Feeding their children (59:19) The Keto Condo (1:07:09)   Where to learn more from Craig:   Instagram Keto Maria If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Welcome to Protecting Your Nest with Dr. Tony Hampton. Craig Emmerich is an international best selling author (Keto: The Complete Guide and The Carnivore Cookbook), a nutrition researcher, and health coach who has worked with thousands of clients over the years alongside his wife, Maria. Craig uses his background and training as an engineer to understand nutrition and biology, and has used this knowledge and understanding to help his clients and readers regain their health and vitality. In this discussion, Dr. Tony and Craig talk about: (02:46) How Craig and Maria met and how they both become interested in nutrition (11:01) Craig's medical conditions that improved when he switched to keto (14:38) How Craig's background and training as an engineer has helped him to understand human nutrition (20:10) How we can TRULY heal our bodies (26:02) Feeding your kids the foods that they need (30:00) The value of teaching kids about real food, nutrition, and cooking (37:01) The bioavailability of nutritions in various kinds of foods and how anti nutrients in foods prevent nutrients from being absorbed by the body (45:25) The truth about vitamin C, where you can get it, how much you need, and why (55:55) Alcohol consumption on a ketogenic diet and why, if weight loss is your goal, you should avoid it (01:01:24) Why saturated fat is NOT to be feared in the diet Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.    Links:   Craig Emmerich: Linktree Instagram Keto Maria   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures

When I learned how to optimize my nutrition and use food as fuel, I started seeing major improvements in how I showed up in my business. No one knows how much your diet can affect your life and business outcomes quite like nutritionist and bestselling author, Maria Emmerich, aka Keto Maria.  When a lot of us hear the word Keto, we think of videos where people are eating pounds of bacon and stirring a stick of butter in their coffee. But, Maria is transforming that narrative and showing the world how to follow a nutrient-dense diet and live your best life through Keto.  We talk about how she built up her career and became such an influential voice in the nutrition space. Maria breaks down some of the science behind Keto and debunks common myths that are flooding social media. Plus, she shares her advice for any Mommy Millionaires out there who are in a career rut and need some inspiration for their next step.  IN THIS EPISODE, WE TALK ABOUT: How the foods you're eating affect your mental clarity Kitchen staples and cooking hacks that help Maria stay consistent with Keto Why referrals should be the lifeblood of your business  Maria's strategy for standing out in a saturated market  What food our bodies are meant to digest and process, and what foods have anti-nutrients in them My approach to Keto and Intermittent Fasting Staying rooted in your intention and mission to help people  RESOURCES I'm going to give away 10 copies of https://www.amazon.com/Keto-Complete-Ketogenic-including-Simplified/dp/1974802078 (Keto: The Complete Guide to Success on The Ketogenic Diet) and 10 copies of https://www.amazon.com/Keto-Comfort-Foods-Favorite-Low-Carb/dp/1628602570/ref=sr_1_1?keywords=keto+comfort+foods+cookbook+by+maria+emmerich&qid=1666384070&qu=eyJxc2MiOiIxLjUxIiwicXNhIjoiMS4yNCIsInFzcCI6IjEuMDAifQ%3D%3D&s=books&sprefix=keto+comfor%2Cstripbooks%2C263&sr=1-1 (Keto Comfort Foods)! All you have to do is take a screenshot of this episode, upload it to your Instagram, and tag https://www.instagram.com/mariaemmerich/ (@mariaemmerich) & https://www.instagram.com/cayla.craft/?hl=en (@cayla.craft) to let us know your biggest takeaway from this episode!  CONNECT WITH MARIA https://www.instagram.com/mariaemmerich/ (@mariaemmerich) https://ketomaria.com/ (ketomaria.com) CONNECT WITH CAYLA Follow Mommy Millionaire: https://www.instagram.com/mommymillionaire.co/?hl=en (@mommymillionaire.co) Follow Cayla: https://www.instagram.com/cayla.craft/?hl=en (@cayla.craft) Visit the Mommy Millionaire website: https://www.mommymillionaire.co/ (mommymillionaire.co)

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Craig Emmerich. Craig is an International best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook” and has a new book coming out called The Protein-Sparing Modified Fast Method. This episode is all out about ins and outs of Protein Sparing Modified Fast (PSMF) a great tool for loosing weight especially if you have stalled. Craig explains the finer details about PSMF and why prioritizing protein is the key. This is great conversation following on from last week with Vanessa Spina. Look out for Craig and Maria's new book out Tuesday 12 April. Pre order Craig and Maria's new book: The Protein Sparing Modified Fast Method Articles: This Simple Diet Regimen Could Help You Lose up to 13 Pounds a Week Paleo f(x)™ is a true holistic lifestyle immersion event, encompassing health and wellness, nutrition, fitness, sustainability, self-improvement, and everything in between. Suited for everyone from the novice to the expert, it is the largest paleo health event—and one of the largest holistic health events—in the world. Get your tickets now at paleofx.com and use code LOWCARB Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

In today's episode I talk with Craig Emmerich about keto, discovering he had Lyme disease and treating it with a carnivore diet. Craig graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best selling author of “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Website: KetoMaria.com Listen to Episode 122: Keto Adapted With Maria Emmerich Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

Craig Emmerich is an international best-selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy.We Discuss:-Benefits of Protein-Micronutrient density of meat versus vegetables-What is Fat Flux-Digestion of protein, fat, and fiberFor your personalized protocol, email Sara@acceleratedhealthproducts.comAccelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com)

Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich. Mariah and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who seeks to understand how things work to understand how to help people more effectively with their books and MANY cookbooks, website and Facebook groups. I have been chatting with Craig for years about nutrition for the past six years since the early days of the Optimising Nutrition Facebook Group, where we were all avidly sharing and learning the nuances of nutrition. Like me, he shares a lot of the frustration of what ‘keto' has become and works to correct the many false beliefs that lead people down the wrong path. This was a great chat to reflect with Craig on the past and future trajectory of the ‘keto' movement. We discussed: What are the biggest misconceptions in the low carb/keto nutrition space? What are the most common issues you encounter with your clients who come to you for guidance? When is dialling up protein % appropriate (e.g. PSMF)? Do you recommend chasing higher ketones? Should you eat more fat to lose body fat? What would you change in Ketoland if you could? Does fat or protein with nutrient density and satiety? Why is insulin so misunderstood? Finally, where do you see the keto movement heading in the future? You can also check out my chat with Mariah and Craig here. https://www.youtube.com/watch?v=reXt0p7P1-I Follow Craig & Maria Emmerich Maria Mind Body Health Twitter Instagram Facebook YouTubeAmazon

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this! This episode is all about the great debate on protein and fat ratios for fat loss and healing on keto and carnivore with Craig Emmerich! Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Order their latest book here: The Art of Fatloss Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes! Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com - Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills. Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day. Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today. Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Craig Emmerich at his website Mariamindbodyhealth.com, Keto-adapted.com, and on Instagram craig_emmerich. Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. In this episode, we talk about Craigs experience using nutrition to manage lyme disease, the evolution of the ketogenic diet, benefits of PSMF days vs. fasting, bulletproof coffee, and more! "Insulin by itself is not something to fear. You shouldn't fear spiking insulin. You want it to be transient and come back down as part of the normal process." Craig Emmerich Top Takeaways: Benefits to using carnivore as a tool Higher protein keto diet vs. standard keto diet Craigs breakdown looking at protein as a building block Mis-education around foods that carry the most nutrients   Today’s Questions: Can you talk about how your nutrition has helped you deal with lyme disease? Can you talk about your experience using the standard keto diet versus a higher protein keto approach for yourself, and your clients? Is there any point in time working with your clients that you introduce more carbs depending on their activity level? How do you and Maria utilize PSMF days in your practice? Do you have any caps on how many PSMF days you have clients incorporate? Do you incorporate fasting for your clients aside from PSMF days? Have you seen women struggle more staying strict keto or carnivore? Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel introduces Craig Emmerich craig_emmerich to the listeners [0:30] Craig gives a brief bio about his journey after his wife Maria discovered the ketogenic lifestyle  [5:00] Question: Can you touch on how your nutrition has helped you with dealing with lyme disease? [8:00] Igenex test, Charlene Anderson  [9:30] The Carnivore Cookbook [14:00] Question: Can you talk about your experience using the standard keto diet versus a  higher protein keto approach for yourself, and your clients? [15:30] Protein Sparing Modified Fast [18:30] Question: Is there any point in time working with your clients that you introduce more carbs depending on their activity level?  [19:00] Zach Bitter [19:30] Michael McKnight Runs 100-miles on Zero Calories [24:00] Question: How do you and Maria utilize PSMF days in your practice? [25:00] The Art of Fat Loss [29:00] Question: Do you have any caps on how many PSMF days you have clients incorporate? [31:30] Question: Do you incorporate fasting for your clients aside from PSMF days? [37:30] Question: Have you seen women struggle more staying strict keto or carnivore?  [39:30] Question: Is there anything that you've changed your mind about in the past year? [49:30] End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health, The Art of Fat Loss [50:00] Check out Rachel’s FREE Guide to Hunger Hacks HERE [50:30] You can find Craig Emmerich at his website Mariamindbodyhealth.com, Keto-adapted.com, and on Instagram craig_emmerich [51:00] End --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Today, I am blessed to have here with me Craig Emmerich. Craig graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international best-selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook." He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. In this episode, Craig speaks about his journey to the ketogenic lifestyle. Craig explains how plants can negatively impact our guts. Kale and spinach can be some of the most significant irritants to our guts because of their antinutrients. Also, Craig reveals what other plants are chock full of these antinutrients. Later, we speak about the benefits of eating red meats, and we bust the myth that red meat causes cancer. Tune in as Craig tells us how fat loss works from a metabolic standpoint, and we hear about Craig's plans in 2021. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [00:30] About Craig Emmerich Craig is an ex-engineer; it leads him to look at nutrition differently. Craig’s wife, Maria, would make keto meals for the family. On the weekends, Craig would eat whatever he wanted. Craig realized when he ate whatever; he would feel awful. So, to feel better, Craig started eating keto for every meal. Your body is adaptable. If you constantly flood your body with inflammatory foods, then it can deal with it. You won’t notice the incremental pain. When you cut it all out, you get a massive reaction and realize what it's doing to your body. [05:30] How Our Gut Is Affected By Plants Plants can make issues in our bodies worse. Sometimes, it will even cause the issues. Your body wants nutrients. However, antinutrients are compounds that your body does not want. Your body will have to detox these antinutrients. There are thousands of these compounds in plants. Plants don’t want you to eat their leaves because it will kill the plant. Spinach and kale have oxalates in them in high amounts. They will irritate the gut and cause leaky gut. Mainstream media doesn’t discuss these issues with plants. [10:45] Antinutrients Found In A Keto Diet Lectins are a big problem. There are tons of compounds in our foods that can cause problems. Tannins are an antinutrient that is in grapes and wine. You can die if you get too many oxalates. That’s the problem with green smoothies. Plus, there are loads of compounds that we haven’t even studied. When you know the reason for starting a keto lifestyle, then the way you do it can be very different. We have been taught that more vegetables are the way to go, but it’s not always the truth. [17:45] The Benefits of Eating Red Meat As far as red meats go, there is a huge metanalysis that was done last year. It looked at all the available information out there on red meat and cancer. They found that there is no correlation between red meat and cancer. When you eat red meat, there can be amazing improvements to your cardiovascular system. Try out the carnivore diet and see how it works for you. There are loads of vitamins and minerals in red meat. Focus on protein because that will be the best part of your plate. More protein is usually better, especially for people on a keto diet. [24:40] How Fat Loss Works From A Metabolism Standpoint     We process protein, fat, and carbs the same. Oxidative priority is how our body will process our fuels. When you eat a meal, you have hundreds of calories flooding the bloodstream. The body has to prioritize how it will use the fuel. The last priority for the body is fat because we have a massive amount of fat storage; it is easy for the body to store fat. Alcohol is the number one priority for the body because you cannot store alcohol. When you eat with alcohol, the body has to deal with the alcohol first. The body doesn’t want to use protein as a fuel; it wants to use it to repair cells. If you cut out alcohols and keep your carbs to a minimum, then fat will be your own variable. Adjust your fat levels based on your goals.   [33:10] Craig’s Plans For 2021 Check out the Protein Sparing Modified Fast Cookbook: https://www.amazon.com/gp/product/1722073454/ref=dbs_a_def_rwt_bibl_vppi_i2/benazadi-20 There is more to come from Craig and Maria; get excited! AND MUCH MORE!  Resources from this episode: Maria Mind Body Health: https://mariamindbodyhealth.com Check out Keto Adapted: https://keto-adapted.com Follow Craig Emmerich Instagram: https://www.instagram.com/craig_emmerich YouTube: https://www.youtube.com/user/mariamindbodyhealth/featured Watch KetoCon - Craig Emmerich - A Case for Carnivore: https://www.ketocon.org/videos/ketocon-2019/craig-emmerich-a-case-for-carnivore/ Get The Carnivore Cookbook: https://www.amazon.com/gp/product/B082ZTZC87/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0/benazadi-20 Get Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans: https://www.amazon.com/gp/product/B078QXR211/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1/benazadi-20 Get Protein Sparing Modified Fast Cookbook: https://www.amazon.com/gp/product/1722073454/ref=dbs_a_def_rwt_bibl_vppi_i2/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.    

My guest today is someone not from the e-bike industry, but a huge fan of e-bikes. Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the bestseller “Keto: The Complete Guide to Success on The Ketogenic Diet” https://amzn.to/3n7FrBa Maria and her husband Craig adopted two boys (Micah and Kai) from Ethiopia. They live part of the year in Wisconsin and part in Maui, and they all now have e-bikes. In this episode, I chat with Maria about how she got interested in e-bikes and the many ways she and her family use theirs. Maria’s Instagram is @mariaemmerich And her website is mariamindbodyhealth.com

My guest today is someone not from the e-bike industry, but a huge fan of e-bikes. Maria Emmerich is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the bestseller “Keto: The Complete Guide to Success on The Ketogenic Diet” https://amzn.to/3n7FrBa Maria and her husband Craig adopted two boys (Micah and Kai) from Ethiopia. They live part of the year in Wisconsin and part in Maui, and they all now have e-bikes. In this episode, I chat with Maria about how she got interested in e-bikes and the many ways she and her family use theirs. Maria's Instagram is @mariaemmerich And her website is mariamindbodyhealth.com

I loved having an opportunity to talk with Craig Emmerich, co-author of The Carnivore Cookbook (https://amzn.to/35WG4ao), Keto: The Complete Guide to Success on The Ketogenic Diet (https://amzn.to/2UTWBWz) and many others. He and his wife Maria began writing on the low carb diet in the early 2000s and have been instrumental in shaping the keto space ever since. Craig began eating a carnivore diet to recover from Lyme disease and went on to write a book with his wife Maria about the carnivore diet chock full of science as well as recipes. You can find Craig on social media as well as their website. Instagram: https://www.instagram.com/craig_emmerich/ Facebook: https://www.facebook.com/craig.emmerich Website: https://keto-adapted.com/ You might also want to sign up for access to a conference they hosted this year with 12 weeks of speakers, Q&As, as well as interviews with successful keto and carnivore dieters (including me). https://keto-adapted.com/keto-adapted-virtual-conference/?ref=97  

Today, I am blessed to have here with me a nutritionist specializing in the ketogenic diet and exercise physiology, Maria Emmerich. She is the author of several cookbooks and three nutritional guidebooks, including the bestseller “Keto: The Complete Guide to Success on The Ketogenic Diet.” Maria’s blog, mariamindbodyhealth.com, offers innovative recipes and easy-to-understand explanations of how our bodies work and the science of ketogenic lifestyles. She also runs a support site for getting all your questions answered: Keto-Adapted.com. Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best. The nutrient-rich, relatively high-fat dietary approach that she developed for herself and the exotic, little-known replacements for typical high-glycemic starchy foods and sugar are what finally gave her total peace with food, something she never imagined possible. Maria and her husband Craig adopted two boys (Micah and Kai) from Ethiopia. They have raised a keto family for over 7 years showing how this lifestyle can be great for the whole family. In this episode, Maria Emmerich dives into her story and why she started living a ketogenic lifestyle. Plus, Maria reveals the inspiration behind her viral keto cookbooks, which, by the way, Halle Berry follows her work! Maria speaks about how the carnivore diet has helped her husband with his Lyme disease. Tune in as we talk about oxidative priority, and Maria reveals her favorite protein sources. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸

Craig Emmerich has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”.We discuss:-Craig healing his body from Lyme through a ketogenic and carnivore diet-The benefits of Keto- The difference between Keto and Carnivore and is it for everyone-The downside to vegetables.Accelerated Health Radio is broadcast live Wednesday's at 11AM ET.The Accelerated Radio TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).The podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

The body will do miraculous things if given the right input. From healing injuries to curing many diseases and in this episode we learn exactly how with our guest Craig Emmerich.    Craig hosts the website keto-adapted.com and is the author of many books including: "Keto: The Complete Guide to Success on The Ketogenic Diet." Which includes easy to digest science and no-cook meal plans written with his wife Maria Emmerich.   In this open and honest conversation we learn more about Craig including:   The decision to home school his sons Why so many engineers do well in nutrition How he came to discover keto Keto lessons learnt and mistakes to avoid Perseverance: Losing his job twice & overcoming the fall through of their adoption case Joining his wife's flourishing business  Becoming a published author and his series of books Helping people overcome their health issues including inoperable brain tumours shrinking in just a few months & Craig shares so many more amazing success stories through his work.   We loved this episode and the vulnerability Craig shared with us. That takes a lot and we know you will feel it too.    So let's take you through it. ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com. ​​ Episode Links.  Find out more at www.tsypodcast.com.   Join the TSY social community @tsypodcast. ​  Connect with your hosts.   Instagram: @katiemant_ and @iamandymant.     Connect with episode guest. ​ Instagram @Craig_emmerich.   www.keto-adapted.com.

Do you hear the words “keto diet” or “ketogenic fast” and think “woo-woo”? Join Dr. Jockers and guest Craig Emmerich for a throwback deep dive into the healing, restorative and muscle mass-growing power of the ketogenic lifestyle! Craig is the bestselling author of “Keto: The Complete Guide to Success on the Ketogenic Diet”, and his wife Maria runs the website Keto Adapted, where they teach and certify people in the ketogenic lifestyle. In this interview, we’ll unpack the simplicity and power of cleansing in ketosis, a beneficial phase of the ketogenic diet that infuses the body with gobs of micronutrients and treats disease-causing habits and substances at the root.   “Everyone talks about this ‘crazy keto diet,’ and I think, ‘Since when is eating meat and vegetables a crazy idea?’ All you’re doing is eating meat and low-carb vegetables. It isn’t that extreme; this is how our ancestors lived. Focusing on nutrient-dense foods is the key.” – Craig Emmerich   Subscribe to the Podcast on: Apple Podcast Stitcher Spotify Podbean TuneIn Radio   In This Episode:   - What inspires his clients to rave about the 4 healing and enriching benefits of a ketogenic cleanse   - WHY your body doesn’t burn fat when you drink, take ‘cheater’ ketones and eat carbs   - 4 sources for micronutrients we MISS yet your grandparents ate all the time!   - Four TASTY ways to harness the nutritional power of liver and other meat you may avoid   - Why Bulletproof Coffee is NOT keto – and other big mistakes people make   Resources:   - Craig Emmerich book, Keto: The Complete Guide to Success on the Ketogenic Diet - https://amzn.to/2WpdY1F    Connect with Craig:   - Facebook - https://www.facebook.com/craig.emmerich   - Instagram -  https://www.instagram.com/craig_emmerich/   - LinkedIn - https://www.linkedin.com/in/craig-emmerich-7b70486/   Connect with Dr. Jockers:   - Instagram - https://instagram.com/drjockers/   - Facebook – https://facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international bestselling author of several books including Keto: The Complete Guide to Success on the Ketogenic Diet and her latest, The Carnivore Cookbook. You can find Maria at https://mariamindbodyhealth.com/, IG: @MariaEmmerich, YouTube: https://www.youtube.com/user/mariamindbodyhealth, Twitter: @MariaEmmerich, & FB: https://www.facebook.com/ketoadapted/. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

This episode is all about the great debate on protein and fat ratios for fat loss and healing on keto and carnivore with Craig Emmerich! Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Order The Carnivore Cookbook HERE: https://amzn.to/34jXCuH Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/ FBOMB Bone Broth: Get 25% OFF with the code FASTKETO Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. You can find more Craig at Keto-Adapted.com, Mariamindbodyhealth.com or by following him on social media @Craig_Emmerich Find Dr. Shawn Baker at https://shawn-baker.com/  

Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. You can find more Craig at Keto-Adapted.com, Mariamindbodyhealth.com or by following him on social media @Craig_Emmerich Find Dr. Shawn Baker at https://shawn-baker.com/.    

Maria Emmerich is an international best-selling author and nutritionist who specializes in ketogenic eating and exercise physiology. She works with clients around the world to help address problems such as autoimmune disorders, diabetes, heart disease and more.She is the author of Keto: The Complete Guide to Success on The Ketogenic Diet as well as numerous other books to help people discover a healthier mind and body.Maria will be speaking in November at The Low Carb Universe and in this episode she chats with Eve about how a keto diet has impacted her life and how intermittent fasting fits in with a low carb, ketogenic diet.You can learn more about maria at Keto Adapted - Maria Mind Body Health and follow her on Instagram @MariaEmmerich

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Craig Emmerich onto the show. Craig hosts the website keto-adapted.com and has authored books including: "Keto: The Complete Guide to Success on The Ketogenic Diet."  Show Sponsors: unicity.com/hpo (@unicity & @unicityinternational) Butcherbox.com: code (HPO) Find us: Craig: Instagram (@cemmerich), Website: mariamindbodyhealth.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: shawn-baker.com/consultation/ Contact us: hpopodcast@gmail.com

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.   This week, Michal interviews Craig Emmerich, who along with his wife Maria, have written write one of the most comprehensive books about the ketogenic diet — Keto: The Complete Guide to Success on the Ketogenic Diet. As a guide to getting into ketosis for health, the book discusses the science behind how keto works and clarifies a lot of misinformation surrounding the ketogenic diet..   Together, Craig and Maria have also created online courses for other people looking to improve their own health through a ketogenic diet. In this episode we talk about…   How Craig first got into the ketogenic diet The problem with the “calories in vs calorie out” approach to weight loss The thermic effect of food What is a protein-modified fast as compared to a water fast. How to program your body to burn stored fat more than dietary fat The role of gluconeogenesis on keto (and why you shouldn’t be afraid of it) What oxidative priority is and why it matters How your body processes different fuels How to eat intuitively How Craig and Maria raise their kids on a ketogenic diet Craig’s fight with Lyme disease and the impact of a ketogenic diet on his symptoms Mentioned in this episode... Maria and Craig Emmerich’s book: Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans Craig and Maria’s website, Maria Mind Body Health Craig and Maria’s course website, Keto Adapted After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!   Freebies:   Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Join us for the Wellness Warriors Radio Fall Sugar Detox: bit.ly/wwdetoxfun Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com Join Wellness Warriors Radio on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio Access all our episodes, special offers and programs at the Wellness Warriors Website   Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

What The Fat - Craig Emmerich | Beyond the Diet Episode #53 Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. ***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening! Enjoy the show! Show Notes: Women aren’t eating enough protein 00:01:00 Recommended protein intake 00:02:20 Craig’s top micronutrient dense foods 00:03:40 Supplements help people heal 00:07:15 Benefits of collagen supplements 00:09:40 Probiotics get a bad rap 00:12:05 Maria and Craig adopted two kids 00:13:10 Be outside and get your vitamin D 00:15:50 Exercise is a daily routine 00:17:35 Topic Takeaways: Craig recommends .8 times your lean mass for your protein intake. When you are keto you need more electrolytes and everyone can benefit from collagen. Getting twenty to thirty minutes of sun exposure each day is a healthy thing. Tweetables: “Each pound of muscle takes effort and build, you want to preserve that.” (TWEET IT!) “Animal proteins have a lot of vitamins and minerals” (TWEET IT!) “We have more cells in the bugs in our gut and on our skin then there are cells of us” (TWEET IT!)   Links/Resources Blog: https://mariamindbodyhealth.com Books: Keto Comfort Foods, Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans Quick & Easy Ketogenic Cooking   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

What The Fat - Craig Emmerich Episode #51 Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last eight years, he has worked with hundreds of clients alongside Maria to help them heal their bodies and lose weight leveraging their biology to make it easy. In this episode of What The Fat, Dr. Ryan Lowery talks with Craig Emmerich about his wife Maria, the “Beyonce” of Keto.  Craig tells us how he kept Maria’s business going and why he fell in love with the ketogenic diet.  Later Craig reveals how Keto has helped with Lyme Disease and his thoughts on protein-sparing modified fasts ***We are aware of audio issues with this podcast. We apologize in advance. Thank you for listening! Enjoy the show! Show Notes: How Craig got involved in Keto 00:01:35 Maria and Craig’s blog 00:06:15 Craig and Maria’s kids are Keto 00:08:00 Lyme Disease 00:12:15 Keto diet helps Lyme symptoms 00:14:40 Protein-sparing modified fasting 00:16:15 How often you should do a protein-sparing modified fast 00:18:15 Fat fasting 00:19:15 Links/Resources Blog: https://mariamindbodyhealth.com Books: Keto Comfort Foods, Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans Quick & Easy Ketogenic Cooking   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube

“A lot of what ails us comes from improper inputs...food, how much light we get, how much exercise we get, how much sleep we get...if you can get your environment and diet right, you can reverse some disease processes and greatly improve symptoms of other disease processes,” says Craig Emmerich, founder of keto-adapted.com and author of Keto: The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans. Having been on the ketogenic diet for 12 years now, Emmerich can speak first-hand about the progressive improvements in his health, as well as the challenges faced by many who are just starting out.  The Keto-Adapted program has received over 1,000 testimonials from clients who have seen significant improvement in their disease processes and symptoms after adhering to the ketogenic diet, including those who suffer from MS, Parkinson's disease, IBS, acid reflux, eczema, and diabetes. Several people with MS and Parkinson's disease have reported such significant improvements in their symptoms that they're no longer dependent upon any medication. And of course, the ketogenic diet carries with it the added bonus of weight loss.  Tune in to hear Emmerich discuss some of the highlights from his book, such as the three phases of keto, as well as the most difficult aspects of starting and sticking to the ketogenic diet (and some tips on how to do so successfully!) Check out the blog at mariamindbodyhealth.com and learn more at keto-adapted.com. 

In my fifth episode, I'm very excited to be interviewing Maria Emmerich Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. Maria also specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about the ketogenic diet. She spends most of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, Hashimoto's, cancer, epilepsy, seizures, depression, and anxiety. You would be amazed at the number of people get off medication with her guidance. She is also an International Best Selling author of several books including “Keto: The Complete Guide to Success on The Ketogenic Diet “, “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse “. She also authored many other books including several other cookbooks and 3 nutritional guidebooks. In this episode, we talk about how her recipes have changed over the years, some of the common mistakes she sees in clients before they come to her, and also how the ketogenic diet, plus light, grounding and cold therapy can influence mental health. So go ahead and follow everything she does at MariaMindBodyHealth.com, and follow her social media on Instagram and Pinterest at Maria Emmerich, and Facebook at KetoAdapted. Show Notes: https://www.pinterest.com.au/maria_emmerich/ https://www.instagram.com/mariaemmerich/ https://www.facebook.com/ketoadapted http://mariamindbodyhealth.com/ How To Smoke Your Own Ribs - https://vimeo.com/129455907 The Low Carb Cruise -> https://www.facebook.com/KetoCultivator/posts/2069890086559800

In this episode you will learn: * Why some lyme disease patients eat go completely carnivore * What a ketogenic diet can do to keep lyme pain under control * How to recover after falling off the keto wagon. Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and special guest co-host Maria Emmerich share the Keto good news in Episode 96. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship “I fear for the future of our kids when I see the marketing aimed at our children. We have to teach kids that food is their medicine.” – Maria Emmerich HERE’S WHAT JIMMY AND MARIA TALKED ABOUT IN EPISODE 96: Maria shares about her two new books Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy and Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal – Creating Your Family Health Tree MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship – What can a spouse eating keto do to best deal with a non-supportive spouse who doesn’t approve of their chosen diet? Hey Jimmy and Maria, Of all the tips and answers you've provided to questions around ketogenic diets, I haven't heard anyone talk about the impact they can have on your relationships. I have an amazing wife who is the mother of our two small children. When I started keto diet last year, she was supportive of my efforts for the first six weeks I was doing it. Part of the challenge was I set her expectations that this would only be a temporary thing. However, once I started seeing some incredibly positive results, I had to continue doing it to reap the benefits. But this is when it created a rift in our relationship. She watched me eat meat and cook foods in bacon grease and couldn’t understand how that could possibly be healthy as she subscribes to a more conventional low-fat diet. Additionally, feeding our kids has been hard (although they do love their daddy’s bacon!). So I decided to relax my ketogenic approach in order to appease my wife and introduced carbs back into my diet. Now I want to do periods of intermittent and extended fasting to mitigate the effects of those added carbs. If my wife reacted to keto the way she did, I can’t imagine how she’s gonna respond to the other F-word. My marriage is very important to me and so is my health. Do you have any tips on how a ketogenic spouse can deal with their spouse who is not supporting their ketogenic way of eating? Thanks for all you do! Scott "You can be loving with family members, but you have to let them know that your health is important not only for you, but for them as well." – Jimmy Moore – RECIPES FROM MARIA: http://mariamindbodyhealth.com/bacon-pizza/ http://mariamindbodyhealth.com/bacon-cannoli/ THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship 1. What vitamin and mineral requirements change from what is in the RDA when you adopt a ketogenic diet? Hey guys, I've spent a lot of time learning and implementing the exact ketogenic approach that’s right for me. But it occurred to me as I reviewed my micronutrient intake on keto that the RDA levels from our government are based on a carbohydrate-eating population. The sodium recommendation, for example, is 2.3 grams daily which is woefully inept for someone in nutritional ketosis for a wide variety of reasons you’ve already discussed many times on this podcast. But this example of how far off the RDA for sodium has got me thinking what other micronutrients were are way off on with the recommended daily allowance. I read a study that suggests keto dieters need far less Vitamin C than carb-based eaters. So what other vitamins and mineral RDA requirements might be impacted for someone following a well-formulated ketogenic diet? This seems like an interesting subject to explore. Blaine 2. Why does a ketogenic diet and fasting lead to a white or yellow coating on the tongue and will it eventually go away? Hey Keto Talk, Many people have pointed out their breath and tongue change while eating a ketogenic diet and during a fast. I’ve seen people posting pictures of their tongue that show a white or yellow coating. What in the world is this and will it eventually go away? Warm regards, Emi BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship 3. Why did my body suddenly stop thriving despite still being in a state of nutritional ketosis? Hi Jimmy and Maria, I started my keto diet a couple of weeks ago and it was typical—the first 3 days were miserable, but on day 4 I felt a drastically better as the ketones kicked in. I had five days of incredible energy, suppressed appetite, and superb cognitive benefits as my blood ketones soared into the 2-3 mmol range. It was great! But then things took a change for the worse as I suddenly started feeling cranky, sluggish, and dealing with brain fog. My ketones dipped slightly, but I was still well into ketosis at 1.5+ on the blood meter. I’ve been drinking plenty of water, consuming sodium, magnesium, and potassium for all the electrolyte benefits. So my questions for you guys is this: Did my body start rejecting the ketones I had been thriving on because it wanted to shift back to burning glucose again? Or is this simply a part of becoming keto-adapted? Any suggestions you have about my situation would be greatly appreciated. Cheers, Rob   NOTICE OF DISCLOSURE: Paid sponsorship KETO TALK MAILBOX – Can a BAC breath alcohol analyzer measure ketone levels accurately? Are ketone levels of 5.0+ dangerous? Hi Jimmy and Maria, I have a quick question about using a simple breath alcohol analyzer to test ketone levels. From my understanding, you multiply the number you get on the BAC meter by 4-5 to get the equivalent blood ketone reading. So a 0.4 reading on the BAC would equate to 1.6-2.0 mmol in blood ketones. Is this a valid way to test for ketosis? I know it’s probably inaccurate, but how far off is it? Using this equation to determine my level of ketones with my keto and fasting efforts, I got a 1.3 reading on the BAC which would equate to 5.2-6.5 mmol on the blood ketone meter. Is this a dangerous level of ketones to have? Thank you for answering my question. Tai Apple Podcasts reviews:   LINKS MENTIONED IN EPISODE 96 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!) – Creating Your Family Health Tree – http://mariamindbodyhealth.com/bacon-pizza/ – http://mariamindbodyhealth.com/bacon-cannoli/ – Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy – Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com – Maria Emmerich  

Electrical Engineer, author and health coach Craig Emmerich is our guest today in Episode 1353 of “The Livin’ La Vida Low-Carb Show.” Craig Emmerich from MariaMindBodyHealth.com graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.   Listen in today as Jimmy and Craig chat about his new book he co-authored with his wife Maria titled Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans, the sugar industry and how we got to where we are today with healthcare and nutrition, the stem of diseases, their causes and looking at things from a systems approach, focusing on the stem of metabolic disorders being our fat cells as the source, nutrients in keto foods, how animal proteins are some of the most nutrient dense foods, common Keto mistakes and why, and much more. INSURANCE JUST FOR KETONIANS NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE JIMMY FOR 10% OFF ANY ORDER NOTICE OF DISCLOSURE: Paid sponsorship Unlimited Measurements For Up To Two Users NOTICE OF DISCLOSURE: Paid sponsorship   NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1353 – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Keto friendly enchiladas! (COUPON CODE JIMMY FOR 10% OFF ANY ORDER) – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: The perfect keto-friendly snack with 85% FAT (Use coupon code JIMMY to get 15% off your order of Gra-POW!)   – MariaMindBodyHealth.com – Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans on Amazon

The Dynamic Keto Duo, Craig and Maria Emmerich, drop in to discuss their new book Keto "The Complete Guide to Success on the Ketogenic Diet, Including Simplified No-Cook Meal Plans". This book is sure to be a best-seller and go-to guide for all things ketogenic. Craig and Maria are leading the way in educating the world through science based evidence and personal n=1 application. Check them out at  www.Keto-Adapted.com www.mariamindbodyhealth.com