Podcast appearances and mentions of michael trainer

Get Ryan Hawk's new book: The Price of Becoming: The Compounding Practices of High Performance There's a sentence most people never recover from. "He gives us a better chance to win than you do." That's what Ryan Hawk's college football coach told him, benching a highly recruited quarterback in favor of a freshman who would go on to win two Super Bowls and a Hall of Fame induction. Ryan calls it one of the luckiest things that ever happened to him — because it installed a question he asks himself before bed every night since: what did I do today to add value to someone else's life? In this conversation, Michael Trainer sits down with Ryan Hawk — host of the Learning Leader Show, author of The Price of Becoming — for a wide-ranging exploration of what actually compounds a life. Not just money. Not just skill. Relationships, proximity, and the rooms you choose to sit in. They get into the uncomfortable underside of Ryan's own thesis: if consistency compounds, what happens when you're consistently investing in the wrong people? Ryan doesn't dodge it — he talks about outgrowing friendships as a marker of growth, not disloyalty, and the discipline of choosing rooms that force you to level up rather than settle in. From there, the conversation moves through Ryan's answer to what love actually is — curiosity, full stop — the tactical, specific ways he and his wife make people feel seen (down to remembering someone's favorite bourbon), Jim Collins' definition of leadership as "the art of getting people to want to do what must be done," and the four-book journey of learning what it actually takes to launch work that spreads. This is a conversation about the architecture of a well-lived life — told through a man who has spent eleven years and 700 interviews studying exactly that, and is still, by his own account, trying to live it out one morning at a time. "We learn who we are in practice, not in theory." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

We often think of health as something that's built through food, movement, sunlight, sleep, and the choices we make each day. But what if one of the most influential forces shaping our terrain isn't something we consume, but rather the people we surround ourselves with?In this conversation, we sit down with author, explorer, and former Global Citizen executive Michael Trainer to explore the science and philosophy of resonance: the idea that our nervous systems, our biology, and even our sense of purpose are constantly being tuned by the relationships and environments we inhabit.Drawing from years spent studying with indigenous wisdom keepers, neuroscientists, spiritual leaders, and health researchers, Michael shares why loneliness has become one of the defining health challenges of our time, how our relationships influence everything from emotional resilience to physical health, and why finding your own "unique song" may be one of the most important acts of healing.Along the way, we discuss the biological effects of coherence, the power of community, the role of music in human connection, what ancient cultures can teach us about belonging, and why the strongest medicine doesn't come from a bottle, but from the quality of the people and places that shape us.If Terrain Theory is about creating the conditions for life to flourish, then this conversation asks a deeper question: Who—and what—are you allowing to tune the instrument that is you?Learn more about Michael and his work:https://michaeltrainer.net/Purchase Resonance: The Art and Science of Human Connection:https://resonance.biz/Support Terrain Theory on Patreon! Our member platform gives you access to exclusive content. Check it out: https://www.patreon.com/TerrainTheoryBook a FREE 1:1 call with co-host Ben Hardy to discuss terrain, health, life, anything! Find a day & time here: https://www.terraintheory.net/pages/free-1-1-callTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netFollow Terrain Theory:Instagram: https://www.instagram.com/terrain_theory/Facebook: https://www.facebook.com/Terrain-TheoryX: https://twitter.com/terraintheory1YouTube: https://www.youtube.com/@terraintheoryMusic by Chris MerendaAfter Party Music by Great Balancing Act

To attract someone honest, you don't need to be honest. You need to be a space that can hold honesty. That distinction — the match, not the mirror — is one of a dozen reframes in this conversation that will quietly rearrange how you think about love. Adam Roa is a poet, artist, and coach whose spoken word performance "You Are Who You've Been Looking For" became the most viral poetry performance in history — over 250 million views. But the man behind the poem spent years unable to express emotion at all, raised in a home where feelings weren't safe. His new book, Crazy Love, opens his actual journals from nearly two decades of searching for love, finding it, losing it, and putting himself back together. In this episode, Adam and Michael go deep into: — The mechanics of masculine and feminine energy — and the two karmic wounds ("I am not enough" / "I am too much") that every relationship will eventually force you to face — Why the Gottman Institute found that couples together fifty years are still fighting about the same things they fought about on their first dates — and why that's actually the key to lasting love — The "goddess time" problem: what to do when your partner's relationship to time (or anything else) triggers you — and how to build agreements instead of resentment — Why your triggers in dating are rarely about the thing itself — the body count, the lateness — and how to gather the data that actually matters — Creativity as life force: why your unique frequency is the most healing thing you can offer the world, and how to find the clues your soul has left you — The practice behind the virality: how showing up to create, over and over, without needing to know where it leads, is what makes you ready when the moment arrives Adam also performs two poems in full — including the one that reached a quarter of a billion people. "Vulnerability is the gateway to connection. If we are seeking connection — to each other, to ourselves, and to life itself — we have to be willing to be vulnerable through the authentic expression of our creative energy." — Adam Roa Adam's book Crazy Love is available now. Find Adam at adamroa.com and on Instagram @adam.roa. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Do you feel like you've lost touch with yourself somewhere in the noise of modern life? Like you're doing all the things… but still feeling disconnected, drained, or out of rhythm with who you truly are? This conversation with Michael Trainer felt like medicine for my soul. Michael is the co-creator of the Global Citizen Festival, host of the Peak Mind podcast, and author of Resonance: The Art and Science of Human Connection — and in this episode, we explore what it really means to live in resonance with yourself, your relationships, your purpose, and the deeper "song" that wants to be expressed through your life. We talk about the epidemic of loneliness and disconnection… why some people energize us while others leave us depleted… and how our nervous systems are constantly being shaped by the environments, media, and relationships around us. Michael shares beautiful insights from Resonance on grief, heartbreak, healing, authenticity, creativity, and why pain itself can become the compost for a more meaningful life. We also dive into the power of music as a metaphor for life, the importance of finding your "root" relationships, the healing power of community, and why true wealth may actually be the quality of experiences we share with the people we love. This episode reminded me that healing isn't just about fixing ourselves — it's about coming back into tune. Back into connection. Back into the rhythm of who we really are. Key Moments You'll Love ✨ :

Something is wrong, and most of us can feel it without being able to say exactly what it is. 61% of Americans now identify as lonely. Anxiety and depression are at historic highs. We've never had more mental health professionals — and we've never had more mental health crises. We are more "connected" than any generation in human history, and more isolated than any we have ever measured. In this conversation, author Michael Trainer (Resonance: The Art and Science of Human Connection) and Mark Groves go deep on the question that most of the wellness industry won't touch: what if this isn't a personal problem? What if we are biological beings — with nervous systems built for fire, proximity, and tribe — being asked to function inside a machine specifically designed to exploit every vulnerability we have? They cover: — Why your gut feeling about a person is not a hunch but precise physiological data — and what the HeartMath Institute's 40 years of research says about who gets to tune you — The difference between a battery and a black hole — and why some traditional "givers" are draining you — What Beethoven going deaf, a chef losing his sense of taste, and a nonverbal man in a nursing home hearing Chet Baker all have in common — Dave Chappelle walking away from $50 million, going to Africa to find himself, and weeping when a tribe sang him back — Why there is no medicine, no biohack, and no supplement on the planet that can approximate having one person you can call at 2am — and what the Harvard Study of Adult Development (80 years of data) confirms about what actually determines how long you live — The seventh-generation Sri Lankan healer who had no word for privacy, no word for possession — and who healed people by placing them at the center of a circle and bringing the whole community together to return them to the collective heartbeat — Why the revolution, when it comes, will be analog This is not a conversation about self-optimization. It is a conversation about remembering what we are. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Today is the global launch day for Resonance — a book six years in the making, written and rewritten three times, nearly lost to financial collapse, and finally cracked open in a four-month creative retreat overlooking treetops in Austin, Texas. In this episode, Michael doesn't perform triumph. He reflects on what the journey actually cost: the allies who didn't show up, the editor who quit, the gap between the wedding you romanticize and the marriage you didn't fully reckon with. And then he tells you a story. About a leadership training where he declared, in front of a room full of people, that he would sing "Total Eclipse of the Heart" in public — loud and proud — within a month. About a spontaneous flight to Buenos Aires with no plans and a freshly downloaded Airbnb account. About a border crossing no cab had ever made. About arriving in Chilean Patagonia as the sun set over glacier lakes. And about the moment, in the middle of all of it, when the radio played exactly the song he had promised to sing — and he got out of the van, and he sang it. What followed — gauchos, a sunset, fifty horses released to pasture, and a silence he calls the most beautiful of his life — is not a metaphor for resonance. It is resonance. This is an episode about what happens when you stop waiting to be ready and start singing your song. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

"In a world filled with noise, distractions, and endless demands for our attention, how do we stay connected to what truly matters ?" In this deeply moving conversation, Michael Trainer, co-founder of Global Citizen and author of Resonance; shares a powerful message: the life you're searching for isn't something you force. It's something you learn to tune into. Michael reveals how some of the world's most impactful movements, events, and relationships weren't built through hustle alone, but through resonance. The ability to align with a vision greater than yourself and become an instrument for what wants to emerge through you. From helping launch Global Citizen and raising billions to fight extreme poverty, to navigating his father's battle with dementia, Michael shares the personal experiences that taught him a profound truth: our greatest purpose often lives on the other side of our deepest pain. This episode is an invitation to stop chasing and start listening. To discover your unique song. To find the people who amplify your highest potential. And to create a life that feels less like effort and more like alignment. If you've ever wondered why you still feel disconnected despite achieving so much, or how to find your place in a rapidly changing world, this conversation offers a roadmap back to yourself. The question isn't "How do I become more successful?" The question is: "How do I become so aligned that my life becomes a beautiful expression of who I truly am?"   Timestamps (00:03:00) – Finding Your Song: How to discover the unique purpose you're here to live. (00:12:30) – Staying in Tune: Practical ways to reconnect with yourself in a world full of distractions. (00:23:50) – Building a Movement: What it really takes to inspire people and create lasting impact. (00:32:45) – Turning Pain into Purpose: How your greatest struggles can become your greatest gifts. (00:37:00) – Money & Mission: Why money shouldn't stop your vision and how to attract support. (00:51:00) – The Art of Resonance: How relationships, experiences, and service open unexpected doors.   Some Questions I Ask: • How do you discover the unique song you were born to sing? • What does it really take to build a movement that inspires people and creates lasting impact? • How can we stay connected to our purpose in a world designed to distract us? • Why do certain relationships energize us while others leave us feeling depleted? • What role do pain, adversity, and life's challenges play in uncovering our deepest gifts? • How do we stop letting money limit our vision and start using it as fuel for our mission?   In This Episode, You'll Discover: How to find your unique purpose in a noisy world Why the right relationships can change the trajectory of your life The hidden gift inside life's greatest challenges How to build impact without losing yourself What it truly means to live in resonance Get in Touch: Michael Trainer https://michaeltrainer.net Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com

There is a conversation most of us have had with ourselves — sometimes for years. I know this person isn't good for me. I feel it every time I leave. I'm smaller after them than before. But I can't just walk away. We have history. Maybe it's me. In this episode of Resonance, Michael Trainer names something most of us have felt but never had the language for: the moment your body arrives at a conclusion your mind refuses to accept. Drawing on Dr. Stephen Porges' Polyvagal Theory, Ohio State University research showing that hostile relationships heal wounds 60% more slowly, and the batteries and black holes framework from his book Resonance, Michael makes the case that your nervous system is not your anxiety. It is your most ancient and sophisticated intelligence — and it has been trying to tell you something. This episode is not a permission slip to walk away from everyone who challenges you. It is an invitation to stop cross-examining the only witness in your life that has never once lied to you. What you'll take away: The difference between growth-discomfort and damage-discomfort. The biological cost of chronic relational dysregulation. The batteries and black holes framework for auditing your relationships. And why letting go — done with honesty and love — is sometimes the most generous thing you can do. "You are not curating a social circle. You are curating a nervous system. Choose accordingly." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Why do you keep craving deep connection but still feel like no one really knows you?Michael Trainer breaks down why the way most of us go about connecting actually keeps us at arm's length from the thing we want most. This conversation goes beyond relationship advice into the subconscious patterns that turn genuine connection into performance.What you'll learn:Why craving depth can be the thing blocking itHow performing connection is different from actually having itWhy the containers you create determine the relationships you getMichael Trainer spent 30 years researching human connection and wrote Resonance: The Art and Science of Connection. He's studied the gap between what people say they want in relationships and what their behavior is actually building.Find Michael's book "Resonance" and all links at: mindlove.com/455Want to stop performing connection and actually build it with people who get it? Join the free Mind Love Collective for the kind of intimate community where breakthroughs happen. mindlove.com/joinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are an instrument. Right now, something is tuning you — your phone, your feed, your anxiety, the fluorescent hum of a world that profits from your distraction. The question isn't whether you're being tuned. The question is by what. In this episode, Michael Trainer returns from two weeks in Mexico — not for the margaritas, but for something far rarer: silence, stillness, and the deliberate work of unwinding a nervous system that had been running a six-year playoff season. What follows is a meditation on what it means to come back home to yourself. Michael weaves together neuroscience and ancient wisdom — the intelligence of the vagus nerve, the wisdom of a traditional Sri Lankan healer, the daily walks of Nelson Mandela, the voice of Young Pueblo — to answer a question most of us are too busy to ask: What actually brings me back into tune? The answer, it turns out, isn't just personal restoration. It's the key to every meaningful relationship you'll ever build. Because the people who make your heart feel seen and your nervous system feel calm? Those aren't accidents. They're resonance. And you can engineer the conditions where that resonance becomes possible — if you're willing to first do the harder, quieter work of finding your own frequency. As Miles Davis knew: the music lives in the space between the notes. This episode is that space. http://www.resonance.biz Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Episode Notes The Wedding and the Marriage: On Creative Devotion and the Gift of the Slow Burn What does it actually mean to be devoted to your work — not the version of it you imagined, but the version that wants to exist? In this deeply personal episode, Michael reflects on the six-year journey of writing Resonance: The Art and Science of Human Connection — and the humbling gap between the grand launch he envisioned and the initiation the universe had in store. Recorded live from Tulum, Mexico, just weeks after the book's release, this is a raw and honest meditation on ego, surrender, patience, and what it means to stay in the work when the fanfare doesn't come. What You'll Hear in This Episode: The moment Michael nearly folded after five years — and the four-month ultimatum that changed everything Why he moved to Austin, found the right environment, and finally cracked the book's structure The emotional experience of recording the audiobook and hearing his "composition" for the first time How a crypto portfolio hit by 100% China tariffs wiped out his marketing budget — and what he did next The difference between the wedding (the launch) and the marriage (the lifelong commitment to the work) Why he stopped chasing the bestseller list and started thinking like Ryan Holiday's perennial bestseller What Esther Perel's Mating in Captivity and Steven Pressfield's The War of Art teach us about the slow burn The Miles Davis principle: music is what lives in the space between the notes Nelson Mandela's Long Walk to Freedom as a model for creative endurance How the principles of Resonance — listening, devotion, releasing transactional expectation — apply to your creative life, not just your relationships Key Themes: Creative initiation and the fire that forges you Releasing egoic expectation vs. listening to what wants to live The gift of the slow burn and the perennial work Environment as a creative catalyst Dissonance vs. resonance in relationships — and in your work What vision fasts and initiatory rituals teach us about patience and preparation Quotes From This Episode: "It's not about the night of the wedding. It's going to be about the years of commitment in the marriage." "How can I listen to what wants to live — and become an instrument for that song?" "Music is what lives in the space between the notes." — Miles Davis "I wasn't positive how the ideas came together in the most poignant way. But I knew it was in there." Referenced in This Episode: Resonance: The Art and Science of Human Connection by Michael Trainer — available wherever books are sold The War of Art — Steven Pressfield Mating in Captivity — Esther Perel Long Walk to Freedom — Nelson Mandela The Ryan Holiday perennial bestseller framework Connect with Michael:

Michael Trainer, author of Resonance: The Art and Science of Human Connection, illuminates one of the greatest pandemics of our time: loneliness. Michael shares his deeply healing journey with human connection after being jumped by a gang early in life and developing an intense fear of others — a wound that eventually became one of his greatest gifts in learning how to truly relate.In a world filled with technology and endless approximations of connection, we explore why loneliness is actually intensifying. We unpack the quality of online relationships, the importance of long-term connection, and the growing body of research showing that our happiness is deeply tied to the quality of our closest long-term relationships.Watch This Episode on YouTubeResources:Resonance: The Art and Science of Human ConnectionAlive Inside documentaryConnect with Michael:InstagramWebsiteResonance, The Art and Science of Human ConnectionConnect with Cal:UNLEARN BookInstagramFacebookYouTubeWebsiteCheck out all of the amazing discounts from our Sponsors

We are living in a world that is more digitally connected than ever, yet there are millions of people who are struggling with loneliness. Whether it's your marriage, friendships, or work, that lack of deep connection can quietly affect your overall health and happiness. Today, I'm joined by my friend Michael Trainer, who has a new book out called Resonance: The Art and Science of Human Connection. Michael is one of the most fascinating people I've ever met, and his work is centered around helping people create deeper, more aligned relationships in every area of life. From co-creating the Global Citizen Festival, which has helped raise over $40 billion to defeat extreme poverty, to studying human connection across cultures and the neuroscience behind it, Michael brings a unique blend of real-world experience and science-based insights. In our conversation, we discussed the loneliness epidemic and why so many people feel disconnected despite having greater access to communication than ever before. Michael shares what it means to create "resonance" in your relationships, how the people you surround yourself with directly influence your emotional and physical well-being, and practical ways to become someone who attracts and builds powerful, life-giving connections. We also explore how to identify the relationships that energize you versus the ones that drain you, and how taking intentional actions can completely transform the quality of your relationships and your life. KEY TAKEAWAYS The Loneliness Epidemic Is Actually Killing us What Resonance In Relationships Really Means Getting Jumped at 12 y/o & Michael's Healing Journey Why You Have to Tune Your Own Instrument First Defining "The More" in Relationships and Life Identifying The People Who Are Positive or Negative Energy The Relational Bucket List: Why Shared Experiences Matter Networking 3.0 - Leading by Being an Offering How Resonance Lives in the Space Between the Notes The Morning Three Practice for Building Better Relationships Relationships Are The Biggest Driver Of Health & Happiness   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/635 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Get Access to Hal's Books and the Miracle Morning App For access to Hal's Miracle Morning books, CLICK HERE.  To upgrade your morning routine, CLICK HERE to download the Miracle Morning App.  Book Hal to Speak At Your Event! If you'd like to book Hal to speak at your next event, CLICK HERE. Connect with Hal Elrod Facebook Twitter Instagram LinkedIn YouTube TikTok   Copyright © 2026 Miracle Morning, LP and International Literary Properties LLC

Why does real connection feel rare, even when you're constantly around others?I sit down with Michael Trainer, author of Resonance: The Art and Science of Human Connection, to question what we think we know about loneliness and human connection. His background in neuroscience and global initiatives brings a different lens to something most people assume is purely emotional.We challenge the idea that more people equals more connection. It becomes clear that the quality of your relationships directly affects your biology, from your nervous system to long-term health.I also get into my own experiences with confronting reality versus escaping it. This tension shows up clearly when we talk about psychedelics and healing and how they relate to sobriety.When your environment or relationships don't match who you are, your system responds. That's where resonance stops being abstract and starts becoming something you can feel.Read: Resonance: The Art and Science of Human Connection by Michael Trainer (https://amzn.to/4lepU1n)You'll learn:[00:00] Introduction[06:05] Psychedelics as confrontation vs. escape, and the fake shaman problem[14:39] The cruel irony of writing a book about loneliness[21:15] What Michael discovered in Sri Lanka that most outsiders never find[34:47] More connected to God, lonelier with people, the paradox nobody talks about[51:59] What a real ceremonial leader sounds like, the Jerry Nelson story[01:01:10] A father who never heard "I love you" and refused to let love die on a napkin[01:21:03] What 12-Step groups and indigenous healing traditions actually share[01:40:57] Why we're more connected than ever but lonelier than ever[01:52:52] Nature as a nervous system reset, vision fasts, and 40 days in the dark[01:59:13] Declaring your fear on stage and singing to 50 horses in PatagoniaRelated The Life Stylist Episodes:Bulletproof Upgrade Labs Biohacking All-Stars Part One | PodcastShamanic Soul Search & Rescue: Sacred Plant Connections w/ Michael Trainer | PodcastHumility, Surrender, and Self-Honesty: Practical Tool for Ego Management w/ Luke & Alyson Storey | PodcastSteven Pressfield: Overcoming Resistance to Discover Your Creative Genius | PodcastEchoes of the Afterlife: My Father's Wisdom from the Other Side w/ Alan Storey | PodcastThe Walking Dead And The Path of Enlightenment with Jeff Kober, Part One | PodcastThe Walking Dead And The Path of Enlightenment with Jeff Kober, Part Two | PodcastA Lion Tracker's Inner Journey of Awakening & Inspiration w/ Boyd Varty | PodcastLetting Go & Holding On: My Father's Life, Death, & Lessons w/ Luke & Alyson Storey | PodcastResources Mentioned:Read: A Horse Named Lonesome: Tales and Teachings to Reclaim Connection, Transcend Separation, and Discover the Divine Within by Luke Storey | BookRead: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul by Alyson Charles | BookAlive Again: A Story of Music and Memory | WebsiteRead: Secrets of the Talking Jaguar: Memoirs from the Living Heart of a Mayan Village by Martin Prechtel | BookRead: The Disobedience of the Daughter of the Sun: A Mayan Tale of Ecstasy, Time, and Finding One's True Form by Martín Prechtel | BookCarbogenetics | WebsiteRead: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield | BookRead: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert | BookRead: Social: Why Our Brains Are Wired to Connect by Matthew D. Lieberman | BookRead: Kitchen Confidential: Adventures in the Culinary Underbelly by Anthony Bourdain | BookFull show notes at lukestorey.com/trainer3Find more from Michael:Michael Trainer | Instagram | Facebook | X | YouTubeResonance: The Art & Science of Human Connection | WebsiteFind more from Luke:Luke Storey | Instagram | Facebook | X | YouTube | LinkedInTHE LIFE STYLIST IS BROUGHT TO YOU BY:JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.PIQUE LIFE | Get 20% off sitewide at http://piquelife.com/luke

Kyle Kingsbury welcomes back Michael Trainer for a wide-ranging conversation about nature, healing, rites of passage, and connection. Trainer recounts being violently jumped at 12 in Spain, developing obsessive-compulsive behaviors, and choosing extreme “exposure therapy” by moving to Sri Lanka during civil war, where he was mentored by a seventh-generation healer in a secret Ayurvedic shamanic tradition and witnessed trance, ceremony, and what he describes as inexplicable phenomena. He discusses subsequent men's work and grief practices, including guidance from Martín Prechtel and a four-year men's group, plus synchronistic experiences with animals and indigenous ceremonies. Trainer introduces his forthcoming book, “Resonance: The Art and Science of Human Connection,” using music and coherence to address modern loneliness and help people “tune” themselves and find their community, while Kyle also shares about his “Kingdom Within” community and shares a plant-based approach to Texas cedar allergies.   Connect with Michael Trainer here: Instagram All Links   From Kyle: The Community is coming! Click here to learn more   Our Sponsors: Let's level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. These are the b3 bands I was talking about. They are amazing, I highly recommend incorporating them into your movement practice.   Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Casa Violeta: https://www.casavioletatulum.com TakeawaysFinding center is essential in a noisy world.We are wired for community and connection.Loneliness is a growing issue in modern society.Recognizing the places that recharge us is crucial.Certain environments can drain our energy.It's important to distinguish between zones of concern and influence.Practicing energetic hygiene helps maintain personal space.Self-care practices are vital for mental health.We regulate each other's nervous systems.Finding joy in simple, analog experiences is important.Sound Bites"The world has changed more since 1992.""How do we get our groove back?""We need more people to be grounded." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Brought to you by MTE — More Than Energy, the performance formula designed for those who live life at full resonance.Trusted by top performers worldwide, MTE blends adaptogens, nootropics, and essential minerals to fuel focus, vitality, and flow — without the crash.  Code MichaelElevate your day, sharpen your mind, and feel More Than Energy. 15% OFF YOUR ORDER:: https://getmte.com/products/mte-daily-energy-wellness?ref=MICHAELTakeawaysCreative invincibility allows for full access to creativity.Emotions should be welcomed, not judged.The mind often acts as a protective mechanism.Increased body awareness enhances creativity.Confronting fear is essential for personal growth.Living in the body is crucial for emotional health.Suppressing emotions can lead to mental barriers.The unknown can be a source of magic and creativity.Nurturing creativity is vital in uncertain times.The legacy of 'Lose Your Mind' is to inspire self-discovery.Sound Bites"The body keeps score of our emotions.""We need to party with our emotions.""Nurture your creativity in uncertain times."Chapters00:00Introduction and Background05:09Exploring Creative Invincibility10:41Methodology for Overcoming Resistance15:20The Dance with Resistance21:07Embodiment and Emotional Presence26:28The Legacy of 'Lose Your Mind'  Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Tonight in Uluwatu, under the brightest supermoon we'll see for the next 17 years, I dropped into a powerful download about the future of Resonance — and about the future of human connection itself.In this episode, I share:✨ Why full moons act as natural rites of passage

Today on Resonance, I'm coming to you from Uluwatu with a message about the power of editing — not in the sense of doing more, but in the courageous act of removing what no longer serves. Culturally, we're taught that happiness comes from accumulation: more doing, more having, more striving. But in relationships, and in our own inner world, the truth is often the opposite. Fulfillment lives in subtraction.I share a recent real-world experience with someone who showed all the signs of connection on the surface, but ultimately revealed a deeper pattern of gaslighting, blame, and energetic misalignment. It forced me to confront something I've carried since childhood: the impulse to abandon myself for harmony, to take responsibility for emotions that aren't mine, and to stay connected to people who haven't earned the privilege of my presence.In this episode, I dive into why we repeat lessons until we claim the boundary we've been avoiding, how unresolved inner voices manifest in the people we attract, and why editing your relational field is essential for stepping into the next chapter of your life. Most importantly, I share how facing discomfort without numbing it is part of becoming the integrated man I choose to be — one aligned with resonance, partnership, family, and true integrity.If it's not a full yes, it's a no. Boundaries are love. Editing is liberation. And every person we release creates the space for the people who are truly meant to walk with us. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In today's episode of Resonance, Michael Trainer broadcasts from Uluwatu, Bali to unpack one of the most overlooked superpowers in modern life: commitment.At a time when flakiness has become normalized and integrity is increasingly rare, Michael explores why honoring your commitments is the cornerstone of both self-trust and relational depth. From navigating a last-minute Wi-Fi crisis to honoring a 30-day daily publishing challenge, he shares a firsthand story of choosing integrity over convenience—and the identity shift that choice reinforces.Michael zooms out to look at how traditional cultures, tribal structures, and Dunbar's number remind us that we are fundamentally interdependent. In an era hyper-focused on the individual, he makes the case for reclaiming a “we-centered” mindset, where honoring your word becomes an offering to the collective.You'll hear how commitment builds internal power, why integrity creates momentum for your dreams, and how following through on his first book opened the portal to his second. This is a call to revisit your promises—to yourself and others—and remember that your words are seeds. When tended, they grow gardens. When neglected, they leave deserts.A grounded, potent reminder: keep watering what you've planted. Your future is listening. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In today's episode of Resonance, Michael delivers a powerful reminder: who you are being shapes every relationship, opportunity, and experience in your life. We live in a culture obsessed with doing and having—more success, more status, more external markers of worth. But none of it matters if our state of being isn't aligned with the life we're trying to create.Michael shares how his own initiatory process has required shedding old patterns, confronting shadows, and embodying a deeper level of grounded, conscious presence—one capable of holding the vision he has for his next chapter, his work, and future partnership.You'll learn why the world reflects your internal state, how to identify when your external results are mismatched with who you want to become, and what it looks like to act “as if” you are already the version of yourself capable of receiving what you desire.This is an invitation to step into the person your future is calling forward—today. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In this liminal moment between Ubud and Uluwatu, Michael Trainer reflects on a profound series of downloads:a Thanksgiving future-self meditation, a deep Vedic astrology reading, a life chapter of karmic stripping-away, and the sudden, crystalline vision of his next book about initiation.Speaking from the jungle, on the eve of his movement to the cliffs and horizon line, Michael explores:Initiation as a life path — the lived rites of passage, dissolutions, and sacred encounters that have shaped himThe emergence of Book Two — a non-traditional memoir weaving the magic, the teachings, and the soul-level story of becomingKarmic fires and pruning — leaving homes, releasing illusions, and discovering the true gardens where his seed is meant to growAstro-cartography and destiny — how place, soil, and timing shape flourishingThe call to root — recognizing that partnership, family, and deeper embodiment require a home baseMen's work and purpose — the rising need for rites of passage, belonging, and grounded masculine presenceThe spirit of Bali — gratitude for the ceremonies, ancestors, and guardians of this land during a powerful 10-day windowThis episode is a transmission from the threshold—a moment of honoring the insight, metabolizing the lessons, and preparing for the next life chapter. It's a message about becoming the vessel that can hold the vision you are meant to birth.If you're standing at a crossroads, shedding old skins, or seeking the garden where you are meant to flourish, this one will resonate. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In this Thanksgiving reflection, Michael invites you into the liminal space—the quiet between the notes where meaning, magic, and clarity live.Drawing on a powerful future-self meditation and a week-long vision fast on California's Lost Coast, he shares how deep listening changes the way we perceive the world—and ourselves. From native traditions of fasting for vision to the way nature sharpens our senses when we strip away noise, Michael explores how true gratitude arises when we become receptive rather than directive.You'll hear:Why gratitude is more than a practice—it's a signal-clearingHow the “space between the notes” (Debussy/Miles Davis) reveals the essence of lifeWhat a future-self meditation can teach us about legacyHow nature attunes the nervous system to clarityThe magic that arrives when we enter the world with reverence and listeningWhy real wealth is time, health, sunlight, breath, and presenceFrom Ubud's morning rain to bathing in the Lost Coast waterfalls, Michael recounts the moments where the world speaks—if we are quiet enough to listen.On this day of thanks, this episode is an invitation to:Put your feet on the earthLet your breath slowListen for what your life is asking of youAnd remember that gratitude is the root of a life well-livedSending you presence, warmth, and deep gratitude.Happy Thanksgiving. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

High-value relationships are built on trust — and few things erode trust faster than sloppy introductions.In this short tactical episode, Michael shares why the double opt-in is the gold standard for making introductions at the highest levels. He walks through a striking real-world example of a podcast guest who asked for introductions to some of his most sacred relationships — including global spiritual leaders — without providing context, value, or rapport.You'll learn:What a double opt-in introduction actually isWhy it protects all relationships involvedHow poor introductions silently drain social capitalThe right way to respond when someone asks you for a connectionA simple script you can use to make value-forward, pressure-free introductionsHow to avoid the “ghosting loop” that happens when you introduce people without consentThis is a masterclass in relational intelligence — and once you learn it, you'll never introduce people the old way again. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

What if the best opportunities in your life were sitting just a few feet to the left of where everyone else is looking?In today's episode, Michael shares a counterintuitive but wildly effective relationship strategy inspired by his 40-day drive through 11 national parks during the pandemic. While exploring Yosemite, he realized that almost everyone flocks to the valley—while the equally majestic Tuolumne Meadows sits nearly empty.That insight became a guiding principle:When it comes to connection, go where no one else is.The less crowded place is the most powerful place.**In this episode, you'll learn:Why approaching speakers after a talk is the worst time to connectHow to meet people in moments where their guard is down and their humanity is upHow to leverage allies, friends, and gatekeepers instead of chasing the spotlightWhy serendipity is a strategy, not an accidentHow to create meaningful, memorable gestures that cut through the noiseThis is your blueprint for becoming the pleasant surprise in someone's life—the unexpected presence that opens doors, sparks relationships, and creates the kind of resonance that changes everything. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In today's episode, Michael reveals the exact strategy he uses to connect with high-performing, hard-to-reach humans: always make your ask an offer.This simple shift transforms your outreach from transactional to magnetic—and dramatically increases your likelihood of receiving a meaningful response.You'll learn:Why most asks fail (and how to avoid the “pick your brain” trap)The neuroscience of why personalized offers create instant rapportHow to research someone's deepest values—and speak directly to themThe Hot Ones principle: surprise people with depthWhy offering unique experiences is more powerful than credentialsHow Michael built relationships with Moby, Flea, No Doubt, Woody Harrelson, and moreThe “Wolf Connection” example you can model in your own outreachWhy making it easy to say no actually increases your chance of getting a yesHow to follow up in a way that builds connection rather than pressureHow Michael is using this method to book 50–100 podcast appearances for his book RESONANCEHow to leave “a flower at the door” instead of an energetic tangleThis is one of the most practical and transformative relationship tools in the Resonance Method. Use it well. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In a world filled with distractions and societal pressures, finding and stepping into your true identity can feel like a monumental task. In this enlightening podcast episode, Michael Trainer shares profound insights on the importance of individuation, using personal anecdotes and timeless wisdom to guide listeners on their journey to self-discovery. **Understanding Individuation**  Michael Trainer opens the discussion by emphasizing the significance of drawing a line in the sand and embracing the identity that resonates with us. He recalls advice from his leadership coach, Peter Roche, who reminded him that we are the lead actors in our own movies. This metaphor encourages listeners to take control of their narratives, embodying the characters they aspire to be, such as the king, the warrior, or the lover. These archetypes have been part of human storytelling for centuries, and recognizing them can help us align with our deepest desires. **The Traditional Rite of Passage**  Trainer reflects on the historical processes of individuation, where young men and women were guided through challenging rites of passage by elders. These experiences often required courage and a confrontation with fears, leading to a new identity and a profound sense of belonging. Unfortunately, in today's convenience-oriented culture, these traditional connections and rites of passage are often missing, leaving many feeling stuck in their childhood narratives and unprepared for adulthood. **The Importance of Letting Go**  To fully embrace our potential, Trainer stresses the need to let go of old stories that no longer serve us. He shares a personal experience of slipping and injuring his wrist, using this incident as a metaphor for the importance of paying attention to life's signals. He highlights how injuries can teach us valuable lessons about health, patience, and resilience. In moments of struggle, we are reminded to reflect on our paths and take responsibility for our choices. **Finding Your Purpose**  The conversation then shifts to the significance of stepping into our purpose, or Dharma. Trainer explains that when we neglect our true calling, life can feel chaotic and unsteady. However, when we stand firm in our convictions and embrace our roles within our communities, we can navigate challenges with greater ease. This self-awareness leads to empowerment, allowing us to transition from one life stage to another, whether it's from maiden to mother or prince to king. **Community and Support**  Michael shares his own journey of individuation, which included participating in men's work with his father and engaging in transformative programs like the Mankind Project. He emphasizes the importance of community in this process, as being witnessed by others can facilitate growth and healing. However, he also acknowledges that not everyone has access to such experiences. Therefore, he encourages listeners to seek out mentors and peers who can inspire and challenge them to rise to their full potential. **Commitment to Growth**  As Trainer reflects on his own life, he recognizes the need to surround himself with individuals who push him forward, not just those who provide comfort. He shares his commitment to returning to a supportive community in Austin, Texas, where he plans to embark on a new chapter in 2026, focusing on personal growth and the birthing of a new book. This commitment, while daunting, represents a significant step in his journey toward individuation. What happens when you finally decide to stop playing small?In this intimate solo episode, Michael dives into the ancient and deeply human process of individuation—the moment you step out of the outdated version of yourself and into the role you were always meant to inhabit.Drawing on wisdom from his leadership mentor, Peter Roche, and archetypes from myth and psychology, Michael explores why so many of us are living out childhood stories long after they've expired… and what it takes to cross the threshold into your next chapter.He shares a recent personal moment—a literal fall—that became a metaphor for the ways life tries to get our attention when we're not stepping fully into our gifts, purpose, and power.You'll hear:Why you're the lead actor in your own storyThe archetypes (King, Warrior, Magician, Lover) that shape your identityHow ancient rites of passage forged adults who could protect communityWhat happens when we avoid the identity we're called to liveHow injury, setback, or friction can be a spiritual signalWhy strong peers and “iron sharpens iron” relationships matterThe difference between karma and dharmaWhy stepping into your bigness is not arrogance but responsibilityMichael's commitment to a new chapter—and an invitation to begin your ownIf you've been feeling the pull toward a bigger life, deeper purpose, truer relationships, or a more courageous version of yourself… this episode is your line in the sand.**Conclusion: Key Takeaways**  Michael Trainer's podcast serves as a powerful reminder of the importance of stepping into our true identities and the role of community in our journeys. Key takeaways include:- Embrace the idea that you are the lead actor in your life and have the power to shape your narrative.- Recognize the value of traditional rites of passage and seek out ways to create your own.- Let go of stories that no longer serve you and focus on your true purpose.- Surround yourself with a community that inspires growth and pushes you to reach your potential.- Commit to continuous personal development and be willing to embrace new chapters in your life. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

“The tragedy of life is not that it ends so soon, but that we wait so long to begin it.” – W.M. LewisIn this solo episode, Michael reflects on the ways we delay the life that's calling us. He shares how he waited years to launch this very podcast and over a decade to write his book, Resonance, and what finally helped him get out of his own way.Drawing on Steven Pressfield's The War of Art and Elizabeth Gilbert's Big Magic, he explores the idea of the “muse” – that creative force that wants to move through us – and the counterforce Pressfield calls “resistance.” He weaves in stories from elders facing the end of their lives, including a man who had never once been met at the airport, and contrasts that with memories of his father, a man who always showed up.In this conversation, you'll hear about:Why we wait so long to begin the life that's meant for usThe muse, resistance, and how to finally start dancing with your creative callingThe difference between résumé goals and eulogy goalsWhat elders' regrets can teach us about how to live nowWhy relationships — the people who would pick you up at 2 a.m. — matter more than anythingThis is an invitation to stop postponing your real life, to sing your unique song, and to surround yourself with the people who help you play it beautifully. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In this deeply resonant episode, Michael explores the second brain — the gut — and how its subtle signals can reveal more about our relationships than logic ever could.He shares a recent encounter in Bali that reminded him of one powerful truth:if it's not a full “yes,” it's often a “no.”You'll hear how the body tells us which connections are nourishing, which are neutral, and which quietly erode our energy. Michael explains why we ignore red flags, how to recognize the difference between signal and noise, and why people who leave us energized are invitations worth accepting.This episode is a reminder to trust the intelligence within you — to follow the feeling, honor the subtle cues, and invest in the relationships that invest back.Perfect for anyone seeking deeper clarity in dating, friendship, or life direction. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In today's episode, recorded live from Ubud, Bali, Michael shares a powerful, real-life moment of pure resonance — the kind of unexpected human connection that stops you in your tracks and reminds you of the magic that's possible when you're fully present.After a day spent walking through Bali's ceremonial offerings and reconnecting with his own inner rhythm, Michael experiences an effortless, deeply attuned connection with a stranger — one that reawakens the truth of what resonance feels like.In this intimate story, he explores:how to recognize when someone is “playing your song”why the nervous system knows resonance before the mind doeshow to approach new connections with courage, curiosity, and integritythe difference between dissonant relationships and aligned oneswhy small acts of openness lead to entire worlds of possibilityThis episode is a reminder that the relationships meant for you cannot miss you — and that the magic we want is waiting on the other side of presence, self-trust, and a single courageous moment. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

This is a rich and highly engaging monologue! Here are some great options for the title, summary, and description, focusing on the core themes of self-mastery, environment, and energetic boundaries.Dissonance vs. Resonance: Tuning Your Environment and Stepping Up Your IdentityIn this tactical episode of Resonance, host Michael Trainer tackles the concept of Dissonance—the frustrating static and out-of-tune feeling that emerges when your core values and integrity aren't met by your environment or relationships.Drawing on his challenging experience while recording in Ubud, Bali, Michael unpacks how the gap between his grounded, pragmatic approach and the "maybe I'll show up, maybe I won't" culture became a powerful call to action.You will learn:The Power of Environment: Why physically changing your location (or "garden") is often the most direct and pragmatic way to reset your inner tune, especially when entering a new professional or personal phase.The Radical Reckoning: How to use tools like journaling, trusted friends, or even AI to uncover the blind spots and patterns that lead you to attract and tolerate dissonance.The Identity Manifesto: Michael shares his process for defining a new self-identity, including a declaration to stop "energizing" people and behaviors that don't share your high standards for integrity and follow-through.Confronting the Warrior's Task: How to turn dissonance into resonance by deliberately taking on the uncomfortable tasks, hard conversations, and long-avoided items that are draining your life force.Childhood Wounding as Signal: Recognizing that patterns of frustration (like constantly being flaked on) often connect back to unresolved childhood experiences, and how to use this awareness to heal and show up differently.This episode is a powerful message about holding yourself and your relationships to a higher standard, recognizing static, and intentionally cultivating the energy where your most beautiful music can play. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

This episode is both a how-to guide and an honest reflection on resistance, ego, creativity, and the power of taking your place on the stage of your own life.TakeawaysI was sitting on this incredible content with these incredible humans.I had incredible conversations and I was in my ego about it.It kept me from singing my song.I committed in that moment that the next day I would publish my podcast.It didn't matter if two people showed up.Six years later, it has been an absolutely revolutionary act in my life. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In this episode of Resonance, Michael Trainer pulls back the curtain on one of the most powerful relationship strategies he's ever learned — a strategy that transformed his life, unlocked access to global leaders, and helped build world-class communities and movements.He calls it The Anchor Strategy.At its core, the Anchor Strategy is simple:Create an offering so valuable that extraordinary people naturally orbit around it.Michael shares how this principle guided him from building Global Citizen to hosting His Holiness the Dalai Lama for his 80th birthday, to facilitating sold-out conversations with Deepak Chopra, Eckhart Tolle, Gabby Bernstein, Marie Forleo, and more.You'll hear the story of:how a 30-day meditation practice inspired him to host the Dalai Lamahow that one anchor created momentum he couldn't have imaginedhow the anchor of a single event led to hosting Deepak & Eckharthow a podcast becomes an anchor for world-class conversationshow anchors transform asks into meaningful offeringshow aligning altruistic impact with enlightened self-interest opens doorsand why being an offering is the most powerful frame for modern connectionMichael also breaks down:✔ how to use events and experiences as magnetizing anchors✔ how to build momentum by inviting people into something meaningful✔ how a podcast becomes an anchor for relationship building✔ how to transform cold outreach into a warm invitation✔ why being of value attracts people you once thought unreachable✔ and why the best ways to build relationships are not transactionalWhether you're building community, launching a platform, creating a movement, or simply trying to connect more deeply, the Anchor Strategy gives you a timeless blueprint for exponential relationships.This is the physics of human connection.This is how you build a life of resonance. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

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TakeawaysCreating epic experiences is essential for building relationships.Having an invitation ready can facilitate connections.Being a convener allows for exponential relationship growth.Shared experiences create a sense of belonging.Hosting dinners can lead to incredible relationships.Invite people to events to foster community.The act of inviting can lead to unforeseen opportunities.Relationships often develop from casual gatherings.Showing care through invitations enhances social bonds.Creating experiences is a valuable investment of time.Sound Bites"Always have an invitation in your back pocket.""You don't do it for transactional value.""Show up and show that you care." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Show NotesTheme: Integrity and alignment between words and actions.Key Question: Who are you when no one's watching?Location: Recorded in Bali.Takeaway: Integrity isn't about perfection — it's about consistency. Each time you show up for yourself, you reinforce trust within and around you.Quote from the Episode:“We build all our external relationships from the relationship we have with ourselves. And that begins with being our word.”Reflection Prompt:Where in your life are you out of integrity with your word?What is one small action you can take today to realign?Connect:Follow Michael on Instagram @michaeltrainerJoin the Resonance newsletter for upcoming episodes and reflections. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

TakeawaysThere were periods in my life where I was deeply alone.I associated people with trauma and was deeply afraid of people.I transcended that and realized that people can be great medicine.People can also be distractions or toxic.If you choose wisely, it will guide you in the right direction.We are pack animals longing for connection to the group.Listen to the inner instrument to the inner music.Relationships can be complex and multifaceted.Connection is essential for personal growth and healing.Choosing the right people is crucial for well-being.Sound Bites"I was deeply alone and afraid of people.""People can be great medicine.""People can also be distractions or toxic." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Get Resonance: The Art and Science of Human ConnectionTakeawaysYou have to be out of your house.All the magic happens outside of our comfort zone.We put ourselves out into the world of possibility.Entering unknown worlds leads to personal growth.Stepping outside comfort zones reveals unrealized potential.Magic happens when we embrace the unknown.Exploration is key to discovering new experiences.Personal growth requires taking risks.The world is full of possibilities waiting to be explored.Embracing discomfort can lead to transformative experiences.Sound Bites"You have to be out of your house.""All the magic happens outside of our comfort zone.""We enter into worlds previously unknown." Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Get Resonance: The Art and Science of Human ConnectionTakeawaysOne of the revolutionary acts is to become a signal in the noise.Reducing clutter helps us reconnect with our true selves.Listening is essential for personal growth.We must be attentive to what wants to live within us.Self-discovery is a journey of reducing excess.Finding clarity in chaos is crucial for well-being.The act of listening can lead to profound insights.Personal growth requires intentionality and focus.We can cultivate a deeper understanding of ourselves.Embracing simplicity can enhance our lives.Sound Bites"Becoming a signal in the noise""Reduce the clutter, the excess""Be in the listening for what wants to live" Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Preorder Resonance: The Art and Science of Human ConnectionTakeawaysWe get to create the space literally and figuratively for those we want to call in.Creating space within our environments is essential for inviting others.It's important to honor those we want to join us.Reflect on whether you are creating space for others.Occupied space can hinder the formation of relationships.Clearing space is necessary to overcome obstacles in relationships.Life-changing contexts often require intentional space creation.The physical environment influences our ability to connect with others.Creating space is a beautiful lesson in personal growth.Relationships flourish when we make room for them.TitlesCreating Space for Connection Sound Bites"we get to create the space literally and figuratively""what are the ways in which we can create space""Are you creating the space for others to join you?" Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Pre-order my new book Resonance: The Art and Science of Human ConnectionTakeawaysWe have unique songs from millions of years of evolution.Our existence is a miracle that should be celebrated.Relationships can unlock exponential possibilities.The beauty of life is expressed through our connections.Each person contributes to the collective song of humanity.The grace of existence is a gift we should cherish.Human relationships are fundamental to our growth.The potential for beauty in relationships is immense.Understanding our evolution helps us appreciate our connections.Every relationship has the potential to be beautiful. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

Michael Trainer (00:01.292)Welcome to peak mind. your host Michael trainer. And today I want to talk about relational dynamics and the balance that is necessitated in our relating. And for me, you know, I studied years ago with the traditional healer in Sri Lanka, and he said to me that health is the heart rhythm. It's the, it's the rhythm of the heart and That became so poignantly clear to me when I thought about being in utero and the fact that for nine months, the thing that defines our reality in the darkness of the womb is the beating of the heart. And we all share this heartbeat, right? From birth till death, there is a miracle which is the beating of our hearts. And that heart is always in relationship with the world. If we get anxious, it beats faster. When we calm, it beats slower. It's the rhythm section. It's the rhythm section for our life's music. And the people that we meet bring in the other instruments. They're like the, you know, the guitar, they're the piano. And when we're in harmony, The sound is beautiful. But if we don't take care of the heart and the rhythm of the heart, if we're not mindful of it, we lose our way, we lose our balance and we get out of tune. And one thing that was hugely clarifying for me was I realized actually, you know, society tells you you're an introvert or you're an extrovert. And I found that I was both. I absolutely need to be alone and recharge and I absolutely need to be social and get energized from being around nutritious people. And then I learned that there's something called an Ambervert which is both an introvert and an extrovert and one enables the other. And it was so clear to me this weekend when I was at a conference and meeting with people and around new energies and stimuli. Michael Trainer (02:29.524)and quote unquote networking, but really just connecting with people, but new people. And for 12 hours a day, today I was actually meant to fly. And I was like, you know what? No, I can't. I need to just be at home and ground. I need to go to the water. I need to find my center. I need to tune my instrument. I need to get back in rhythm with my heart. So that when I get back out with people, I am in an amazing way. And I think when we don't take care of our instrument, we don't take care of our heart, we don't pay attention to those signals, that's when we get out of balance. And in Sri Lanka, where I live with this healer that I had the great fortune of studying with, when someone got profoundly out of balance, it was actually the role of the community from sunset to sunrise to richly recreate through this elaborate and beautiful ritual. their shared cosmological worldview and elaborate fire dancing, flower offerings, dance, drama. The person was placed in the center and it all rotated around them. And slowly the collective brought them back into the rhythm of the community, back into the rhythm of the collective heartbeat. And in that is health. because we are inextricably linked. And we live in a fallacy that we are kind of islands on a hill, we are individuals. And while there are beautiful aspects to our individuality, there's also a biological imperative. are connected, we are interdependent. And so to tune yourself into the collective heartbeat, but also to know when to withdraw when you need to do your own tuning so that you can play beautifully with others. This dance I think is not often talked about, but is so important. And so for my ambroverts out there, for those that both are introverts and extroverts, I think it's so beautiful to recognize where the bridges are and to be in the listening for your bridge. Michael Trainer (04:54.526)and to find the way to stay in the rhythm, your rhythm. And for me, it's knowing when I'm getting a little too much noise and I need to return the signal. And today was an exact exemplification of that. I canceled the flight, I stayed home, I got a nap in, I got a workout in, I went to Barton Springs and went in the water. And that combination served me. I'm now... My cup is more full, I'm gonna get an early night's sleep. Tomorrow I'll be ready to get back in the world. So do the things, my friends, that keep you in your center so that you can connect beautifully to others when you are out in the world. But know also when you need to retreat to take care of yourself. Sending so much love, I'll talk to you tomorrow.  

Check out Kimberly Snyder and her work: https://mysolluna.com/about/kimberly-snyder/Get the The Hidden Power of the Five HeartsIG Follow: @_kimberlysnyderSupport Our Sponsors:Upgraded Formulas: https://www.upgradedformulas.comTry their Magnesium for deep sleep and upgraded hormonal support!  Highly recommendcode peak for discount! Leela Quantum: https://leelaq.comcode peakmind for discount!TakeawaysThe heart has its own intelligence and can guide us.Heart coherence can lead to improved emotional and physical health.There are five stages of the heart that we can navigate.Practicing heart coherence can enhance our intuition and decision-making.Emotions significantly influence our physical health and well-being.Heart coherence practices can be simple and quick to implement.The heart is a powerful broadcasting station for love and peace.Integrating heart wisdom can unify various aspects of wellness.Coherence training can help us remain centered amidst life's challenges.The heart's electromagnetic field extends beyond our physical body, influencing others.ChaptersChapters:00:00 Opening Heart Coherence Practice05:14Introduction to Heart-Based Wisdom11:31The Five Stages of the Heart23:24Tuning into Heart Intelligence30:39Heart Coherence Meditation Practice39:35Integrating Heart Wisdom into Wellness50:57Conclusion and Resources

https://www.upgradedformulas.com/peak use code PEAK for 15% offIn this conversation, Michael Trainer and Barton Scott discuss the importance of minerals for optimal health. They explore the impact of mineral deficiencies on various aspects of well-being and the role of minerals in detoxifying heavy metals. They also delve into the challenges of mineral absorption and the need for effective supplementation. The conversation highlights the significance of sleep and meditation in supporting overall wellness. By addressing mineral deficiencies and adopting healthy lifestyle practices, individuals can enhance their energy levels, mental clarity, and overall quality of life. In this conversation, Michael Trainer and Barton discuss the impact of negative energy and how to buffer it. They also explore the correlation between wellness practices and how we show up in life. Barton shares his philosophy on showing up as our best selves and the importance of optimal health. They delve into the topic of enhancing testosterone and fertility, as well as the role of minerals in overall health. Barton provides recommendations and a discount code for his products. The conversation concludes with a reminder of the importance of prioritizing our health.Chapters00:00Introduction and Background01:05Interest in Minerals06:03Mineral Deficiencies10:06Impact of Heavy Metals on Health14:54Chelating Heavy Metals16:51Supplementation and Delivery Mechanisms20:23Optimal Wellness and Tenets27:25Holistic Approach to Health38:06Importance of Sleep and Magnesium44:46Meditation and Stress Reduction46:18The Impact of Negative Energy47:15Buffering Negative Energy49:05Optimal Wellness and Showing Up Fully50:49The Correlation Between Practices and How We Show Up56:01Enhancing Testosterone and Fertility01:00:33Recommendations and Discount Code01:06:42The Importance of HealthMinerals are essential nutrients that play crucial roles in maintaining optimal health and functioning of the human body. These inorganic compounds are vital for various physiological processes, ranging from bone health to nerve function and energy metabolism. Here's a breakdown of the health value of minerals:Bone Health: Minerals like calcium, phosphorus, and magnesium are integral for building and maintaining strong bones and teeth. Calcium, in particular, is essential for bone density, while phosphorus contributes to bone structure. Magnesium aids in bone formation and helps regulate calcium levels in the body.Muscle Function: Minerals such as potassium, magnesium, and calcium are involved in muscle contraction and relaxation. Potassium helps maintain proper muscle function and electrolyte balance, while magnesium supports muscle relaxation after contraction.Nerve Function: Minerals like sodium, potassium, and calcium are crucial for transmitting nerve impulses throughout the body. These minerals help regulate nerve signaling, which is essential for muscle movement, sensation, and various bodily functions.Energy Metabolism: Minerals such as iron, copper, and zinc play essential roles in energy metabolism by aiding in the production and utilization of energy from food. Iron is a key component of hemoglobin, which transports oxygen in the blood, while copper and zinc are cofactors for enzymes involved in energy production.Immune Function: Several minerals, including zinc, selenium, and copper, are important for supporting a healthy immune system. These minerals help maintain the proper functioning of immune cells and contribute to the body's ability to fight off infections and diseases.Electrolyte Balance: Minerals like sodium, potassium, and chloride are electrolytes that help maintain fluid balance and regulate blood pressure. They are essential for proper hydration, nerve function, and muscle contraction.Antioxidant Defense: Some minerals, such as selenium and zinc, act as antioxidants, helping to neutralize harmful free radicals in the body. These minerals protect cells from oxidative damage and reduce the risk of chronic diseases like heart disease and cancer.Hormone Regulation: Minerals like iodine and selenium are essential for the synthesis of thyroid hormones, which regulate metabolism, growth, and development. Deficiencies in these minerals can lead to thyroid disorders and metabolic imbalances.In summary, minerals are vital micronutrients that support numerous physiological functions in the body, including bone health, muscle function, nerve transmission, energy metabolism, immune defense, electrolyte balance, antioxidant protection, and hormone regulation. A balanced diet rich in a variety of minerals is essential for maintaining overall health and well-being.

As they reminisce about their experiences in Antarctica, both Michael and Rhye find themselves mesmerized by the profound messages of balance and love that they perceive from the whales. For them, these magnificent creatures serve as ambassadors of harmony, reminding humanity of the interconnectedness of all life forms.Drawing parallels between music and nature, they reflect on the universal language that both mediums share, transcending boundaries and bringing people together in profound ways. They discuss the creative process of making music, emphasizing the importance of authentic expression and the power of music to help individuals navigate through grief and loss.In a deeply personal moment, Michael opens up about his connection with his late father's presence and the solace it brings him. He shares a poignant existential lesson he learned about seeking validation from his father and the transformative realization of the importance of staying true to oneself.Their conversation takes an enlightening turn as Michael recounts a life-changing encounter with the Dalai Lama, where he learned the profound lesson of being present and authentic in every moment. This wisdom deeply resonates with both Michael and Rhye, inspiring them to embrace their true selves and live with purpose and intention.Looking towards the future, Michael shares his vision for music, envisioning traditional concerts alongside intimate performances where he sings directly into people's bodies, tapping into the transformative power of music to heal and uplift souls.Rhye adds his unique perspective on emotional healing through music, sharing his approach to singing into people and the profound connection it fosters. Together, they celebrate the timeless magic of recorded music, recognizing its ability to evoke memories and create nostalgic moments that transcend time and space.In this mesmerizing journey through music and nature, Michael Trainer and Rhye invite listeners to embrace the beauty and wonder of the world around them, reminding us all of the profound wisdom that lies within the harmony of nature and the melodies of the heart.@rhye@michaeltrainerSummaryIn this conversation, Michael Trainer and Rhye discuss their experiences in Antarctica and the profound connection they feel with nature, particularly with whales. They explore the messages of balance and love that they perceive from the whales and how music can be a universal language that transcends boundaries. They delve into the creative process of making music and the importance of authentic expression. They also touch on the themes of grief and loss, and how music can help individuals navigate through these emotions. In this conversation, Michael Trainer discusses his connection with his late father's presence and the comfort it brings him. He shares an existential lesson he learned about seeking validation from his father and realizing the importance of being true to oneself. Trainer also recounts a profound experience meeting the Dalai Lama and the lesson he learned about the significance of who we are being rather than what we are doing. He discusses his future plans with music, including traditional concerts and intimate performances where he sings directly into people's bodies. Trainer reflects on the power of recorded music to evoke memories and create nostalgic moments. Rhye also shares his unique approach to singing into people and the emotional healing it can provide.  TakeawaysNature, particularly whales, can provide profound messages of balance and love.Music is a universal language that transcends boundaries and can bring people together.The creative process of making music involves authentic expression and allowing emotions to guide the process.Grief and loss are universal experiences, and music can help individuals navigate through these emotions. The presence of loved ones can bring comfort and support, even after they have passed away.Seeking validation from others can lead to existential lessons about the importance of being true to oneself.Meeting influential figures may not always result in the expected validation, but can still provide valuable lessons and experiences.Music has the power to evoke emotions, create nostalgic moments, and serve as a bookmark for significant life experiences.Singing directly into people's bodies can have a profound healing effect and create intimate connections.Chapters00:00 Connecting with Whales and Nature08:44 The Message of Balance from Whales13:10 Observing and Appreciating Nature19:14The Creative Process and Authentic Expression30:55 Music as a Bonding Agent for Culture35:13 Music as a Carrier of Information41:20 Music as a Tool for Emotional Healing and Connection46:04 Exploring the Meaning of Loss and Grief48:29 Connection with Father's Presence49:29 Seeking Validation from Father50:23 Existential Lesson on Being vs Doing51:22 Lesson from Meeting the Dalai Lama52:20 Lessons from Elaborate Efforts53:03 Future Plans with Music54:02 Intimate Musical Performances55:28 Music as Sonic Surgery56:27 The Power of Recorded Music57:15 Music's Ability to Evoke Memories58:15 The Profound Impact of Music59:14 The Magic of Recorded Music01:00:10 The Beauty of Digital Recording01:01:06 Music as a Bookmark for Nostalgic Moments01:02:04 The Power of Music to Evoke Emotions01:03:02 Connecting with Humans and Nature01:04:20 The Mystery of Ancient Structures01:05:45 The Beauty of Pausing and Reflecting01:06:44 Gratitude for the Trip and Connection01:07:14 The Healing Power of Singing01:08:12 The Harmony of Voices01:09:10 The Process of Singing into People01:10:12 Finding Emotional Blocks through Singing01:11:42 The Efficacy of Vocal Intonations01:12:40 The Need for Restoration after Outputting01:13:08 Rye and Secular Sabbath Projects01:14:35 Looking Forward to Future ConversationsSponsors:Upgraded Formulas: https://www.upgradedformulas.comPEAK for 15% offhttps://www.momentumshake.comPEAK for discounthttps://leelaq.comPEAKMIND for 15% off

Summary In this conversation, John Wineland shares insights into understanding masculine and feminine polarity and how it impacts relationships. He emphasizes the importance of developing depth and sensitivity in order to navigate evolving dynamics and archetypes. The conversation concludes with a discussion on setting boundaries and holding space in relationships. In this conversation, John Wineland and Michael Trainer discuss the importance of authentic communication and attunement in relationships. They explore the power of breath and how it can help us deepen our presence and connection with others. John shares the four core needs of men and the importance of nourishment for the masculine. They also discuss the three pillars of sacred intimacy: intimacy, devotion, and sexual polarity. Finally, they offer advice on how to call forward the ideal partner by embodying the qualities we seek in a relationship. In this conversation, John Wineland discusses his virtual workshop and the benefits it offers. He also acknowledges the importance of balancing virtual and in-person work. TakeawaysAuthentic communication and attunement are essential for deepening relationships.Breathwork can help us deepen our presence and connection with others.Nourishment is important for the masculine, and it can come from nature, time alone, time with other men, and the feminine partner.The three pillars of sacred intimacy are intimacy, devotion, and sexual polarity.To call forward the ideal partner, focus on building your own qualities and embodying the attributes that the opposite sex values. The John Wineland Virtual Workshop is a subscription-based platform that offers access to a wide range of workshop content and practices.The virtual workshop provides an accessible and affordable way for people to engage with John Wineland's teachings.John Wineland's work in the realms of masculinity and femininity is highly regarded and appreciated.Finding the right balance between virtual and in-person work is crucial for John Wineland's professional and personal life.Clearing energetic courting and decompressing after intense workshops is an important practice for John Wineland.Having a good editor is essential for completing a book and creating structure in the writing process.Chapters09:00 The Work of John Wineland11:00 Understanding Masculine and Feminine Polarity19:00 Navigating Evolving Dynamics and Archetypes25:00 Developing Depth and Sensitivity32:00 Setting Boundaries and Holding Space39:02 Authentic Communication and Atunement41:10 Attunement Tools and Nourishment43:15 The Power of Breath48:24 Creating Depth in Relationships52:05 The Desire for Depth and Arresting Moments57:32 The Correlation Between Beingness and the World01:03:27 Pillars of Presence01:11:26 The Three Pillars of Sacred Intimacy01:16:34 Calling Forward the Ideal Partner01:20:44 Introduction to the John Wineland Virtual Workshop01:21:46 The Benefits of the John Wineland Virtual Workshop01:22:09 Acknowledging John Wineland's Work01:24:28 A Personal Question01:25:25 Balancing Virtual and In-Person Work01:27:16 Clearing Energetic Courting01:28:08 Writing a Book 

Title: Exploring the Connection Between Spirituality and Creativity with MAEJORShownotes:In this episode of Peak Mind, Michael Trainer sits down with the incredibly talented artist and producer, Maejor. With Grammy nominations and billions of listens to his songs, Major has made a significant impact in the music industry. But his journey took a profound turn when he was diagnosed with cancer, leading him to explore the healing power of music. Maejor shares his insights on creativity, the arts, personal transformation, and the importance of creating music that resonates on a deeper level. Get ready for an extraordinary conversation with Major on this week's episode of Peak Mind.Highlights: How Maejor reevaluated his purpose, using his music for immediate healing impact, not waiting for the future.The power of sound frequencies and their ability to affect our consciousness and well-being.The transformative power of music and its ability to transcend language and cultural barriers.The importance of being open to different perspectives and understanding that healing comes from within.Episode Timeline:00:06:35 - Questioning the status quo in creativity00:13:23 - The unpredictability of artistic resonance00:19:47 - Artists should embrace versatility00:22:10 - Sound frequency can affect consciousness00:27:14 - Music unlocks hidden aspects of ourselves00:33:02 - Embrace the present, surrender expectations00:43:02 - Choose positive energy and forgiveness00:54:43 - Consider how your art is received01:03:12 - The power of sound and tuning.01:10:49 - Importance of intention and guidance01:14:14 - Seek advice from experienced individuals01:20:07 - Embrace challenges and redefine successConnect with Maejor:InstagramTwitterFacebookConnect with Michael Trainer:PEAK MIND | Michael Trainer on InstagramPEAK MIND | Michael Trainer on YouTubeResources Mentioned: Simplyo3Leela Quantumcode: PEAKMIND for discount 

Michael is a social impact entrepreneur who co-created Global Citizen which has helped to raise billions of dollars for programs serving the world's poorest people, as well as the creator of the Peak Mind podcast. In this episode, Michael discusses the importance of being “authentic to our note” and how it ripples out in unforeseen ways when we create from this powerful place. Connect with Mike at peakmind.org   For more information on The Great Mother's products, check out TheGreat.Mother on Instagram   Check out our newly updated page instagram.com/positive_head   Care to play a game with the youniverse? Ask the universe the episode you would most benefit from hearing next and click positivehead.com/game.    Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD   Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750  

Kamal Ravikant wrote a seminal book that went viral about how to truly love yourself.  Practical tools and insights on forgiveness of self and others to truly take your life to the next level.@kamalravikanthttp://amazon.com/author/kamalhttp://evolve.vcsend feedback to @michaeltrainer and @kamalravikantTitle: Unleashing the Power of Self-Love with Kamal RavikantGuest Bio:Join Michael as he chats with Kamal Ravikant about his personal journey to self-love and inner transformation. Having served in the military, trained as a literary fiction writer, and built tech companies in Silicon Valley, Kamal has an impressive and diverse background. Nonetheless, it was during his lowest moments that Kamal discovered the life-changing power of self-love and inner work. Now committed to personal growth and nurturing self-love, Kamal shares his valuable insights and experiences with others seeking to embark on a similar path.Episode Summary: Kamal Ravikant, a successful entrepreneur and former military man, found himself at rock bottom, struggling with self-loathing and misery. In a moment of desperation, he made a vow to fiercely love himself in every way possible, though he had no idea how to do it. Determined to keep this sacred vow, Kamal embarked on a journey to discover how to truly love himself. Through trial and error, he started to see a transformation in his inner world, which soon reflected in his outer life. As his internal dialogue shifted, opportunities and positive experiences began to flow in, proving the immense power of self-love.The topics discussed in this episode include:Discover the importance of self-love and its impact on personal growth through Kamal Ravikant's interesting experiences.Acquire knowledge on the crucial role forgiveness plays in moving beyond past wounds and nurturing understanding.Grasp the empowering effect of establishing a vow to oneself and how it strengthens self-confidence.Recognize the requisite of building boundaries for effective self-care and personal well-being.Realize that the true essence of wealth in life revolves around health and the consequences of prioritizing it.Resources Mentioned:Purchase Kamal Ravikant's book Love Yourself Like Your Life Depends On It.Make personal commitments and vows to love yourself fiercely and keep them.Prioritize working on your inner self and making it a number one priority.Practice self-love daily through meditation, affirmations, and self-care.Set boundaries with toxic people in your life to protect your self-love journey.Work through resistance and recognize it as a signal that you're on the right path.Keep up with the practice of self-love to prevent old patterns from resurfacing.To get in touch with Kamal Ravikant and keep updated on his work, head over to his socials: LinkedIn: Kamal Ravikant - University of Rochester - San Francisco   Twitter:  Kamal RavikantInstagram: Kamal Ravikant Amazon: Kamal RavikantApple Podcast: Curious Kamal on Apple Podcast Spotify Podcast: Curious KamalAirChatBook: Love Yourself Like Your Life Depends on ItUniversity of RochesterSignal: Kamal Ravikant's Investing ProfileCheck out as well Michael Trainer on the following socials/sites: YouTube: Michael TrainerApple: PEAK Mind on Apple PodcastSpotify: PEAK MIND | Podcast on SpotifyFacebook: Michael TrainerInstagram: MICHAEL TRAINERInstagram, Peak Mind: Peak Mind ℅ Michael TrainerLinkedIn: Michael Trainer - Los Angeles Metropolitan Area Twitter: michaeltrainerWebsite: Global CitizenMedium: Michael Trainer