Podcasts about siim land

Today I'm speaking with Siim Land on the Longevity Optimization Podcast. In this episode, Siim shares his inspiring journey into preventive health and highlights the critical role of biological age testing in understanding and improving longevity. We explore key biomarkers that can help track health progress and discuss how to strike a balance between following strict health protocols and still enjoying life to its fullest. Additionally, Siim offers fascinating insights into how AI is shaping the future of health optimization.Siim Land is a dedicated advocate for longevity and preventive healthcare, focusing on practical strategies to extend healthy lifespan through lifestyle choices. His expertise spans daily routines, dietary habits, and supplement use aimed at optimizing long-term wellness. With a passion for educating others about nutrition and environmental impacts on health, Siim also shares his personal experiences with various therapies designed to enhance vitality. Beyond science, he brings thoughtful perspectives on aging, death, parenting philosophies related to nutrition education, and maintaining an overall balanced approach to living well.Let's be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Siim Land:Instagram: https://www.instagram.com/siimland/X: https://x.com/siimlandWebsite: https://www.siimland.co/Timestamps00:00 Introduction to Longevity and Health Optimization02:36 The Journey into Preventive Health05:03 Biological Age Testing: Insights and Limitations09:05 Key Biomarkers for Longevity12:13 AI and Longevity: The Future of Health Optimization14:14 Balancing Longevity and Enjoyment of Life17:48 Daily Routines and Health Practices29:41 Dietary Choices for Longevity30:41 Nutritional Insights and Macro Calculations33:40 Exploring Supplements for Longevity36:43 The Role of Creatine in Health and Performance39:18 Adjusting to New Environments and Time Zones41:30 Parenting Philosophy and Healthy Eating Habits44:04 Future Living Plans and Biohacking Trends45:00 Therapies and Protocols for Health Optimization50:32 Environmental Toxins and Detox Strategies53:59 Philosophical Perspectives on Longevity and Death

Send us a textHello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incredible gathering of brilliant minds, and instead of our usual format, I grabbed my mic for some run-and-gun style interviews to capture the potent insights being shared amidst the amazing energy of the summit.In this compilation episode, you'll get rapid-fire wisdom from some absolute titans in the health, performance, and longevity space. Get ready for quick, impactful conversations with renowned figures like Chris Williamson, Ben Greenfield, and Patrick McKeown, alongside experts diving deep into hormone health, longevity strategies, cutting-edge skincare, and so much more. We cover everything from the nuances of breathing physiology and testosterone optimization to mindset hacks and the importance of community.Bringing this episode together was an exhilarating experience, and I'm thrilled to share this diverse collection of cutting-edge ideas directly with you. It's a unique chance to hear directly from multiple leaders pushing the boundaries of human potential, all packed into one dynamic episode. Tune in to get inspired and learn actionable strategies from the very forefront of the health optimization movement!

Subscribe to our channel: https://www.youtube.com/@optispanBiohacking expert Siim Land joins Matt Kaeberlein to discuss optimizing health span with science-based lifestyle tips (diet, exercise, sleep), key biomarkers, and navigating longevity misinformation & biological age clock hype.0:00 Introduction: Meet Siim Land2:41 Defining Longevity: Health Span vs Lifespan4:31 The Longevity Escape Velocity Debate12:21 Navigating Longevity Hype, Misinformation & Credibility28:56 Biohacking Case Study: Creatine Megadose Experiment35:02 Essential Biomarkers for Health Span (Bloodwork, DEXA, Imaging)44:24 Optimizing Exercise: Cardio, Strength, Intensity & Overtraining52:20 Diet Deep Dive: Calories, Quality, Timing, Protein & Fiber1:03:16 Beyond Diet & Exercise: Sleep, Alcohol, Social Connection1:10:04 Biological Age Clocks: Useful Tool or Just Noise?Production: Tara Mei, Nicholas Arapis, https://videocastproductions.comDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://twitter.com/optispanpodcastTwitter: https://twitter.com/optispanTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispanpodcast/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

Breaking News: De Lancering van de School of Biohacking! Govert en Eduard delen groots nieuws in de biohacking-wereld: de lancering van de School of Biohacking! In samenwerking met Dr. Mark Atkinson, voormalig medical advisor van Bulletproof en Dave Asprey, is er nu een unieke opleiding voor biohacking-coaches. Het doel? Mensen wereldwijd gezonder en gelukkiger maken met behulp van gepersonaliseerde, datagedreven biohacking-strategieën. Highlights uit deze aflevering: Introductie van School of Biohacking: een onafhankelijk initiatief naast NoordCode en Livehelfi. Eerste cursus: Thrive Unlimited voor consumenten, met binnenkort een uitgebreide opleiding tot Certified Biohacking Coach. Mark Atkinson, ervaren arts en biohacker, begeleidt de opleiding. Internationale top-experts zoals Siim Land, Nick Urban, Pamela Gold, Nathalie Niddam en Kristin Weitzel verzorgen masterclasses. Wat maakt een goede biohacking-coach? Eduard en Govert bespreken het belang van ervaring, persoonlijke aandacht, maatwerk en een genuanceerde aanpak. Biohacking is maatwerk, geen one-size-fits-all: leren omgaan met data, coachingvaardigheden en verantwoord gebruik van biohacks zijn essentieel. Praktische inzichten en waarschuwingen: Het risico van 'overhacken': waarom fanatisme in biohacking juist kan leiden tot problemen zoals orthorexia of fysieke klachten. Waarom een goede coach mensen juist afremt en leert balanceren tussen biohacking en het sociale leven. Grenzen van biohacking: wanneer verwijs je naar medisch specialisten? Gesponsord door Noordcode: Functionele voeding van de hoogste kwaliteit. Gemaakt voor en door biohackers. Gesourced in Europa. Bezoek: www.noordcode.com Human Upgrade: Combineer de nieuwste wetenschap met bewezen strategieën om je gezondheid naar Olympisch niveau te tillen. Meer energie, beter slapen, spieropbouw en optimale mentale prestaties. Meer weten? Ga naar www.humanupgrade.nl. Connect: Instagram: @govert4giver | @eduarddewilde Noordcode Human Upgrade Disclaimer: De informatie in deze podcast is educatief en informatief bedoeld en dient niet als vervanging voor professioneel medisch advies.

In this episode of Shift with CJ, CJ chats with Siim Land, a leading voice in biohacking, bestselling author, and longevity expert. Siim shares his insights on fat loss, exercise, sleep optimization, and strategies to extend both healthspan and lifespan.Key TakeawaysFat Loss is About Caloric Deficit:Regardless of diet type, weight loss is driven by consuming fewer calories than you burn.High-protein, whole-food diets help with satiety and muscle maintenance.Berberine vs. Metformin:Berberine aids weight loss and blood sugar control but isn't as strong as metformin.Metformin shows promise for longevity, but only if you have metabolic dysfunction.Better Sleep Equals Better Health:Eat at least 4-5 hours before bed for optimal rest.Block blue light, lower room temperature, and use melatonin (4mg, 3 hours before bed).Exercise Smarter, Not Harder:900 minutes/week of moderate-intensity movement (walking, cycling, hiking) is optimal.High-intensity workouts should stay under 250 minutes/week to avoid overtraining.Build Reserves for Longevity:Physical: Maintain muscle and bone density.Cognitive: Keep learning to delay cognitive decline.Social: Strong relationships contribute to longer life.5 Things You Can Do TodayEat more protein and whole foods for sustained energy.Stop eating 4-5 hours before bed for deeper sleep.Get at least 8,000 steps daily—16,000 gives added benefits.Track blood markers (glucose, lipids, inflammation) and adjust accordingly.Don't stress over longevity hacks—balance matters!Where to Find Siim LandWebsite: Siimland.coYouTube & Instagram: @SiimLandBook: The Longevity Leap (available on Amazon

In this episode of MindHack, I explore the science of enhancing longevity and health span, leveraging both lifestyle modifications and cutting-edge research to improve how your body ages. We delve into the biological components of aging, discussing how factors like diet, exercise, and stress management can influence your health span. I also outline tools to implement these changes in your daily routine, such as monitoring blood work regularly and incorporating certain supplements that support overall health. Additionally, I address the often-overlooked aspect of social connections and how they impact long-term health benefits. MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly. ℹ️ About this GuestSiim Land is a renowned health and longevity expert, author, and public speaker, best known for his work on optimizing health span and extending lifespan through lifestyle interventions. With a background in anthropology and a passion for science, Siim combines ancestral wisdom with cutting-edge research to provide practical strategies for healthy aging. His work focuses on empowering individuals to take control of their health and longevity, helping them achieve optimal well-being and live longer, healthier lives. Through his writing, speaking engagements, and online platforms, Siim continues to inspire and educate others on the science of longevity and the art of living well.WebsiteX/TwitterInstagramFacebookLinkedIn The Longevity Leap Listen on Apple PodcastListen on SpotifyDownload as an MP3: https://bit.ly/4gZ57erOther books here

Mike “C-Roc” welcomes Siim Land, an eight-time bestselling author from Estonia, known for his expertise in health, fitness, and longevity. Siim holds a degree in anthropology and has gained recognition for ranking number one in the Rejuvenation Olympics for having the slowest biological aging speed. He explains how this ranking is based on the Dunedin Pace Test, which measures DNA methylation to determine the rate of aging. At the time of his record, his biological aging speed was 0.62, meaning he was aging at only 62% of a normal chronological year. Siim also discusses other biological age tests, particularly those based on blood markers, which he finds more reliable. According to one such test, his biological age was measured at just 17 years old, despite being chronologically 30. The conversation dives into the impact of lifestyle on aging, touching on the effects of sleep, diet, exercise, and cognitive engagement. Siim emphasizes the importance of building cognitive reserve through lifelong learning, problem-solving, and social interaction to help maintain mental sharpness and reduce the risk of neurodegenerative diseases. The discussion also explores the philosophical aspects of consciousness, perception, and reality, questioning how collective agreement shapes what we consider real. Siim shares his perspective on the mind-body connection, aiming to cultivate the wisdom of age while maintaining the vitality of youth. Tune in to this thought-provoking episode to gain insights into optimizing longevity, enhancing cognitive function, and redefining the aging process. Website-https://www.siimland.co/ Instagram- https://www.instagram.com/siimland/

What if the secret to living a longer, healthier life isn't just about genetics but also the everyday choices we make? Siim Land, a biohacker, author of The Longevity Leap, and one of the most humble thought leaders in health and wellness, joins us to share his wisdom. Siim is known for his methodical yet approachable style, which blends evidence-based science with actionable strategies.In this episode, he talks about the essentials of longevity—from the biomarkers you should track to prevent chronic diseases to key lifestyle habits that can help you slow down biological aging. Siim shares how his grandfather's early passing due to colorectal cancer inspired his mission to maximize healthspan and bridge the gap between health and life expectancy.Siim's new book features 738 references and offers a comprehensive guide to living a longer and healthier life through practical, science-backed strategies. Whether you're a seasoned biohacker or just starting your health journey, this episode is packed with insights to inspire and empower you.“ Maybe in a few decades, we will have medical technologies that will extend your lifespan by 100 years. So the only way to reap the benefits is to stay alive until then.” ~ Siim LandAbout Siim Land:Siim Land is a leading voice in biohacking and longevity optimization. The author of The Longevity Leap and 18 other books, he combines his background in anthropology with years of practical experience in health and wellness. His work has reached millions worldwide through his books, podcasts, and YouTube channel, where he simplifies complex topics like metabolic health, nutrition, and aging.Resources:Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.Connect with Siim Land:- Website: https://www.siimland.co - Instagram: https://www.instagram.com/siimland - YouTube: https://www.youtube.com/c/siimland - The Longevity Leap book: https://a.co/d/exs62KH Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Siim Land, best selling author and anthropologist joins Marcus Antebi and Ralph Sutton and they discuss the secrets to anti-aging, cold plunging and whether it's all it's cracked up to be, easy steps to feeling better now, combining ancient and modern philosophies, increasing immunity, biological age vs physical age and so much more! Find out more about Siim Land: Website: https://www.siimland.co/ Instagram: / https://www.instagram.com/siimland/?hl=en  The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

In this episode we discuss: The criticism of Georgi regarding estrogen and cancer The major point that Siim Land is missing when it comes to increasing NAD+ Why we think Dr. Berg is completely wrong on serotonin Nutrition With Judy's suggestion that thyroid issues on a carnivore diet are not caused by the lack of carbohydrates, and why we think this isn't the case Dave Asprey's recommendation to drink orange juice and whether it's for the right reasons Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/   Danny's Telegram: https://t.me/dannyroddy   Danny's Substack: https://dannyroddy.substack.com/   Timestamps: 0:00 – intro 1:10 – whether estrogen is a carcinogen  6:13 – estrogen's role in driving weight gain and chronic diseases such as cancer, Alzheimer's disease, and Type 2 Diabetes  8:03 – the dangers of synthetic progesterone (progestin) use  10:14 – the difference between estrone and estradiol and the problems with estrogen testing  16:14 – whether estrogen therapy should be used in post-menopausal women  17:17 – the difference between oral and transdermal estrogen use  24:44 – the connection between inflammation and estrogen production  27:57 – why estrogen levels are not actually low in post-menopausal women  37:59 – our take on Siim Land's post on NAD+ and mitochondrial uncoupling  48:25 – why intentionally seeking hormetic responses, like the activation of heat-shock proteins, should be avoided  50:37 – which form of CoQ10 is better: ubiquinone or ubiquinol  53:34 – what Siim Land and many others get wrong when it comes to raising NAD+   55:44 – does fasting and AMPK upregulation cause cancer?  1:00:29 – fat fuels cancer and why not to restrict sugar for cancer  1:09:56 – Dr Berg's take that serotonin is the “happy hormone” – why we disagree  1:19:06 – serotonin's role in driving chronic diseases and conditions including depression, anxiety, IBS, and cancer  1:27:24 – Nutrition with Judy claims that the low thyroid levels generally seen on the carnivore diet have nothing to do with a lack of carbohydrates  1:39:01 – how the rate of living theory changed mainstream medicine's view that thyroid health is important  1:45:37 – how excessive exercise raises stress hormones, setting you up for weight regain  1:51:30 – why the combination of fasting and exercise is detrimental to our health  1:53:44 – how estrogen is used to fatten animals   2:02:42 – why Dave Asprey is talking about endotoxin and orange juice  2:07:00 – whether the sugar in orange juice feeds bacteria and increases endotoxin  2:09:40 – why the low-carb trend keeps resurfacing, despite the growing evidence against it  2:14:41 – where to find Georgi and IdeaLabs 

Angela is joined by Siim Land, the author of "The Longevity Leap," to discuss the intricacies of aging and the various factors that influence longevity. Together, they look into the biological mechanisms behind aging, including mitochondrial dysfunction and chronic inflammation, while also exploring the concept of peak physical performance across different life stages. Siim also discusses the importance of exercise, particularly cardiovascular training and strength training, in enhancing VO2 max and overall health. KEY TAKEAWAYS Aging is a complex process influenced by various factors, including cellular dysfunction, mitochondrial health, and chronic inflammation. Key characteristics of aging include telomere shortening, cell senescence, and loss of autophagy. Different aspects of physical performance peak at various ages. While metabolic health is generally best in the teenage years, muscle strength peaks in the early 30s for men and early 40s for women. After the 30s, many individuals may start to experience a decline in health, often exacerbated by a sedentary lifestyle. VO2 max, a measure of maximum oxygen consumption during exercise, is crucial for longevity and overall health. It can be improved through both low-intensity and high-intensity cardiovascular exercises, with longer intervals (2-4 minutes) being particularly effective for enhancing VO2 max. Strength training is essential for maintaining muscle mass and strength as one ages. Focusing on compound lifts (like squats and deadlifts) and progressive overload is key to promoting muscle growth and functional fitness, which are linked to reduced mortality risk. BEST MOMENTS "The average person doesn't usually lift weights after their 20s... A lot of it is also just because of being sedentary and not actually lifting anything."  "If you want to improve your overall cardiorespiratory fitness, then you need to address all of the heart rate zones as well to increase your fitness."  "Chronic inflammation is pretty central to aging and all the whole chronic diseases as well."  "I think there's no evidence that multi-day fasting has benefits or that it would be providing any unique benefits that you wouldn't get from just a regular healthy diet." - VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting The Longevity Leap Book Siim Land - https://www.siimland.co/ Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

I am excited to have Siim Land on the show with me for the third time today.  Siim is a bestselling author, anthropologist, keynote speaker, and longevity enthusiast who is exceptionally bright and knows how to simplify complex research into actionable insights.  In our discussion today, we explore his latest book, The Longevity Leap, and dive into mTOR, how to activate and decrease it, and the physical consequences of an mTOR imbalance. We look into NAD, supplementation, frailty, and the critical role of exercise, discussing VO2 Max, heart rate variability, and the advantages of saunas and cold therapy. We also share strategies for optimizing sleep, cover how sleep impacts aging, and discuss biomarkers for longevity, why normal is not always optimal, melatonin, and the effects of shift work and jet lag.  I am confident you will find this conversation with Siim Land as enlightening as I did. IN THIS EPISODE YOU WILL LEARN: What mTOR does in the body Why maintaining mTOR balance is crucial for longevity Lifestyle factors and supplements to support mTOR  The significance of NAD for energy production Why circadian rhythm alignment is vital for energy production and longevity The benefits of melatonin supplementation How artificial light impacts sleep, and why we need regular sleep patterns How regular exercise can extend health and reduce the risk of chronic diseases What heart rate variability is, and how to improve it biomarkers for health and longevity  Bio:  Siim Land is an eight-time best-selling author, keynote speaker, and anthropologist from Estonia. He is the author of several landmark books, such as Metabolic Autophagy, Stronger by Stress, The Immunity Fix, The Mineral Fix, WIN, The Collagen Cure, The Blood Sugar Fix, and The Obesity Fix. Siim has a bachelor's degree in anthropology. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Siim Land On his website  On Instagram and YouTube The Longevity Leap is available on Amazon

In this episode, Lucas Aoun interviews Siim Land, a biohacker and health optimization enthusiast, about his journey into biohacking and longevity. Siim shares his passion for longevity and anti-aging, driven by his grandfather's early death from cancer, and some of the most effective strategies for reducing speed of aging and boosting health into old age.Relevant links:SIIMLAND'S IG: https://www.instagram.com/siimland/?hl=en SIIMLAND'S New Book: https://thelongevityleap.com/ Join TRT FREE HERE: https://trtfree.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background02:58 The Rejuvenation Olympics and Biological Aging07:17 The Importance of VO2 Max for Longevity11:22 Boosting VO2 Max through Cardio Exercise13:46 Zone Two Training for Aerobic Metabolism20:36 Measuring VO2 Max and Its Relationship to Running Distance21:48 The Fundamentals of Longevity and the Role of Exercise25:13 The Impact of Diet on Longevity: Animal Protein vs. Plant Protein27:14 The Importance of Biomarkers and a Balanced Diet for Longevity36:26 Top Five Foods for Muscle Development and Longevity39:53 Optimal Nutrition for Longevity45:51 The Benefits of Sauna Usage52:27 The Role of Iron in Atherosclerosis55:20 Key Supplements for LongevityDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Can Creatine help with sleep and energy as well as muscle mass? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He's been researching health and longevity for over 10 years, and is one of the best known names in the biohacking world. 

In this interview, Siim Land, the author of the new book "The Longevity Leap," discusses key factors for optimizing health and lifespan. We discuss how maintaining "biological youth" is the single most important factor for longevity

Samsung has officially entered the smart ring market with the announcement of the Galaxy Ring. This cutting-edge wearable is set to revolutionize health tracking, offering a suite of advanced features like heart rate monitoring, sleep analysis, blood oxygen levels, skin temperature, and workout tracking, all integrated with AI insights in the Samsung Health app. Positioned as a direct competitor to the popular Oura Ring, the Galaxy Ring is priced at $399. Siim Land is an 8-time best-selling author, anthropologist, keynote speaker, and longevity enthusiast. He's been researching health and longevity for over 10 years, and is one of the best known names in the biohacking world.  Follow Siim Land on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium is the body's “master mineral” powerful over 600 critical reactions, including hormone balance… stress management… sleep quality… EVEN digestion is influenced by the presence of magnesium. That's why I'm so excited to tell you that I was able to arrange a killer deal for you. You won't find that deal on Amazon or even the company's own website. This deal is exclusively for my audience and it's for a limited time while supplies last. Right now you can get a bottle of Magnesium Breakthrough for FREE. Just go to http://magbreakthrough.com/zestologyfree and get your free bottle.

Diet and lifestyle hacks for building muscle, improving health and living longer.“Only 12 percent of Americans are considered metabolically healthy. In actual peak health, the percentage is probably 5 or 6%.” -Siim LandWe might be living longer, but those extra years aren't spent in good health - we're sicker than ever. Longevity is meant to be about quantity AND quality. So how do you get both?Siim Land is a biohacker and bestselling author of eight books on health and longevity, including Stronger By Stress and Metabolic Authophagy.If you want a complete rundown of the food, the exercise and the lifestyle changes you need to live longer and happier, Siim's your man.In this episode, he explores the impact of muscle strength, VO2 max and sprinting on ageing. He explains what metabolic autophagy is, why it's considered the “new hallmark of ageing”, and what you can do to manipulate it. And he explores the hidden dangers of overtraining, why diet choices are more important than specific foods, and why sprinting is a superpower for longevity.Highlights(1:56) Sparking Siim's interest in longevity(6:25) How to lift weights for a longer life(15:22) Siim's elite level VO2 max(22:46) Why sprinting is powerful for longevity(27:24) Siim's 8 bestsellers(31:29) What is metabolic autophagy?(34:33) Supplements and exercises that increase autophagy(38:35) A metabolically unhealthy world(39:50) Fasting for longevity(47:49) Diet choices for longevity(54:36) 5 diet hacks for weight lossVisit: https://www.siimland.co/Check out: Siim's YouTube channel: https://www.youtube.com/c/siimlandBig thanks to this episode's sponsor, Nuzest! Their Good Green Vitality multi-nutrient drink mix supports your nervous system, immunity, cognition, energy production, and digestion. Go to https://nuzest.com and be sure to use code TIMBIOHACKER at checkout to get 25% off your first purchase of Good Green Vitality.Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Adam Parker is joined by Siim Land and they discuss longevity and how we can hack living to be happy and healthy into our 100s. They also highlight the significance of NAD levels for maintaining a youthful biological age.  Adam and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep.    Don't miss out on this valuable health and wellness discussion!  Tune in for the entire conversation.   Connect with Siim Siim IG Siim YouTube   Siim Land | How Stressors Can Actually Improve Your Health And Resilience Siim Land | Why Should You Try Intermittent Fasting Sponsors of the show The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam's Liver Flush Guide  Flush Liver Guide   You can also check us out on Instagram @idealdayadam  

In this episode Kris sits down with Joe Cohen, Tim Gray, and Siim Land to talk about their experience at AIWO in Chennai, India. AIWO puts on “healthcations” where people can come and take time to learn more about their health through intensive tests and treatments, all while staying at a 5 star resort. It's a great way to invest in your health and learn about yourself outside of the mainstream medical systems we are used to in the Western world. Take a seat, grab a notebook, and get ready to learn about what tests are critical to give you an accurate idea of your health markers and how you a get involved. Big thank you to BiOptimizers and Biostack Labs for sponsoring this episode! Please make sure to take advantage of the deals and discounts they offer to our listeners. https://bioptimizers-us.us/ CODE: KRIS10 https://biostacklabs.com/   ABOUT JOE Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world's first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs. Joe is a thriving entrepreneur, with a mission to empower people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time. Follow Joe: https://www.instagram.com/mrbiohacker/ Follow Self Decode: https://www.instagram.com/selfdecode/   ABOUT SIIM Siim Land is a best-selling author, public speaker, and consultant from Estonia. By education, he's an anthropologist. He teaches people about the art and science of optimizing their health and performance. Siim has written many books about nutrition and biohacking and speaks at the world's largest biohacking conferences.  Follow Siim Land: https://www.instagram.com/siimland/   ABOUT TIM Tim, "the UK's Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London's first private Hyperbaric Oxygen Clinic. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe's largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community which laid the foundation in the UK for the summit's success. Follow Tim Gray: https://www.instagram.com/timbiohacker/   ABOUT AIWO AIWO is is dedicated to being your trusted partner on the journey to optimal health and well-being. Their team of world-class physicians creates a healthcare ecosystem that specialises in personalised treatments. Every individual is distinct, and so is their health path. They deliver solutions tailored to the specific needs and objectives of their clients ensuring they receive the care and attention they merit. Learn more about AIWO: https://aiwo.com/

Join us for an enlightening roundtable discussion featuring health experts Joe Cohen, Kris Gethin, Tim Gray, and Siim Land as they dive deep into the world of health optimization.  In this episode, our expert panel explores a wide range of health tests and biomarkers, from basic to advanced, and what they mean for your health, including VO2 max assessments, heart rate variability, full-body MRI scans, gut microbiome analysis, and food sensitivity testing. We also discuss topics like EMF and heavy metal sensitivity, shedding light on how these factors can impact overall health.  Get exclusive insights into the advanced wellness center AIWO and its groundbreaking solutions, and discover how AIWO's cutting-edge approach is revolutionizing health and wellness. But it's not just about theory—our panelists also share their personal experiences and tips gained throughout their own health journeys. From overcoming obstacles to achieving peak performance, they provide actionable advice to help you optimize your health and live your best life. - Check out SelfDecode: https://selfdecode.com/ - Join Joe's online community: https://thejoecohenshow.com/  Timestamps: (0:00) Introduction (00:21) The AIWO Experience (47:31) Heart Rate Variability (53:11) VO2 max (56:22) Joe's Favorite Supplement for Recovery (58:39) Sound changes here (01:05:33) EMF & Heavy Metal Sensitivity (01:13:29) Digestive Enzymes (01:20:22) Kris' Top Health Hack

In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become a Champion.' We dive deep into hydration and electrolyte protocols, peak alkalosis and importance of neutralizing acid for athletic performance, minerals that should be on the radar of all peak performers, and the relationship between diet and not just performance but longevity as a whole. Sponsored by Qualia Senolytic: https://neurohacker.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

In this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also highlights the significance of NAD levels and introduces NAD Regen for maintaining a youthful biological age. Kris and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. They explore the timing and dosage of supplements and the significance of maintaining NAD levels. Don't miss out on this valuable health and wellness discussion! Tune in for the entire conversation. - Importance of deep sleep and magnesium deficiency - NAD levels and NAD Regen supplement - Biohackers' neglect of fundamental practices - Intermittent Fasting and timing of taking supplements - Hydration or lack thereof in society - Importance of exercise, diet, and sleep for health goals ---- Follow Siim Land: https://www.instagram.com/siimland/ https://www.youtube.com/@siimland ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs  

Dive into the world of immunity optimization with Joe and Siim Land - all the way from India! From supplement stacks to proactive measures for bolstering the immune system, Siim and Joe dissect their distinct immune-boosting protocols aimed at fortifying immunity and enhancing the body's defense mechanisms. Joe and Siim share their tailored approaches to prevent illness and expedite recovery when under the weather.  Gain exclusive insights into their supplement regimens, tailored to optimize immune response and foster resilience against sickness. Highlighting key lab markers crucial for optimizing health, Joe and Siim also shed light on the pivotal metrics they prioritize, uncovering the essential lab markers important for monitoring and fine-tuning immune function. - Check out SelfDecode - Join Joe's online community - Follow Siim Land on Instagram

Welcome to the Siim Land podcast. I'm your host Siim Land and our guest today is Dr Deanna Minich. Deanna is a nutrition scientist, author, and certified functional medicine practitioner. She serves as the Chief Science Officer at Symphony Natural Health, which offers the world's first plant melatonin made of phyto-melatonin. Herbatonin has been demonstrated to have 470% stronger antioxidant properties and 640% greater anti-inflammatory effect than synthetic melatonin[i]. Herbatonin is my go-to melatonin for better sleep and the longevity benefits of melatonin. Melatonin is the most powerful anti-aging hormone your body has. To try out Herbatonin, head over to symphonynaturalhealth.com and use the code SIIM10 for a 10% discount. Timestamps: 01:00 How Deanna Started Researching Melatonin 04:45 Role of Melatonin As a Hormone 09:15 Melatonin Antioxidant Properties 14:57 Melatonin and Sleep 18:52 Melatonin for Anti-Aging 24:00 When Should Someone Start Taking Melatonin 32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin 38:30 Light Exposure and Melatonin 40:20 Melatonin Foods 43:55 Melatonin Timing 50:01 Is Melatonin Safe 58:40 Melatonin Contraceptive Effects 01:03:55 Melatonin and Breast Milk 01:08:15 Melatonin and Vitamin D Code SIIM10 for Herbatonin 3mg: https://symphonynaturalhealth.com/products/herbatonin-3mg?rfsn=6290530.889ed0 Code SIIM10 for Herbatonin 0.3mg: https://symphonynaturalhealth.com/products/herbatonin-0-3mg?rfsn=6290530.889ed0 [i] Kukula-Koch et al (2021). Is Phytomelatonin Complex Better Than Synthetic Melatonin? The Assessment of the Antiradical and Anti-Inflammatory Properties. Molecules, 26(19), 6087.

Siim Land began researching human health at the age of 19 with a particular interest in longevity. What is the single most powerful thing that determines how long someone will live? What are the biomarkers to keep an eye on to prevent heart disease? How do you use a sauna to reduce all cause mortality? Is muscle mass or muscle strength associated with greater mortality reduction?  He shares his thoughts on all of those topics and more including: why he likes the supplement GlyNAC, what gives him the best sleep, thoughts on why you don't want LDL cholesterol to get too high, C reactive protein, intermittent fasting, blue zones, eating seasonally, protein restriction, consuming fiber, rapamycin, deuterium, and why he isn't a fan of senolytic supplements. Siim's website: https://www.siimland.co/ My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com/

Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Dr Nichola Conlon. Nichola is a molecular biologist and NAD specialist. She's also the founder of Nuchido, which is a company that creates an NAD-boosting supplement that works through the biggest bottleneck of NAD production – the NAD salvage pathway. Nuchido TIME is a blend of compounds that directly work on the salvage pathway, and it's been clinically shown to raise NAD levels. You can try out TIME at https://nuchido.com/ and use the code SIIM10 for a 10% discount. Timestamps 01:10 How Nichola Worked for Big Pharma 05:57 Role of NAD in Aging 09:13 Why Does NAD Go Down With Age 11:40 NAD and Hallmarks of Aging 15:22 How to Increase NAD Naturally 17:39 How the Body Recycles NAD 21:48 The Harm of Using NAD Boosters 23:45 Circadian Rhythms and NAD 28:30 How to Increase NAD Recycling 32:25 NAD and Inflammation 35:55 Compounds That Increase NAD Recycling 39:30 Other Pathways of NAD Production 43:40 Niacin VS Nicotinamide VS Niacinamide

Welcome to the Siim Land podcast I'm your host Siim Land and today our guest is Dr. Michael Lustgarten. Michael is a Ph.D. in Physiology who specializes in nutrition, exercise physiology, and longevity. Michael has an amazing YouTube channel called Conquer Aging or Die Trying where he shares his own experiments slowing down his speed of aging. He's tracked his biomarkers regularly over the last 15 years and has gained a lot of insights into what actually matters when it comes to slowing down aging and promoting longevity. Timestamps:

Welcome to the Siim Land podcast. I'm your host Siim Land and our guest today is Matt Kaeberlein. Matt is a Phd and researcher in the biology of aging. He's one of the world's most renown names in longevity, life extension and healthy aging. Head over to biohackercenter.com and use the code SIIMLAND for a 10% discount. Timestamps: 01:00 Changes in Aging Research Over the Past Decades 05:00 Is Aging a Modifiable Program 08:45 How Long Can Humans Live 11:13 Genetic Engineering for Longevity 13:03 Why Do Some People Live Over 100 18:20 Lifestyle Factors That Extend Lifespan 24:10 Calorie Restriction for Living Longer 28:22 Prolonged Calorie Restriction in Humans 30:39 Food Quality and Calorie Restriction Diet 34:05 Intermittent Fasting and Time Restricted Eating 40:12 Calorie Restriction Mimetics 43:00 Rapamycin Research 50:30 Dog Rapamycin Study 54:05 Are Biological Age Tests Accurate 01:02:40 Is Age Reversal Possible 01:11:25 Risk of Low Protein Diets

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Is Fried Food Unhealthy 07:00 InsideTracker Sponsorship 07:40 Listening to Music While Sleeping 10:10 What Happens with 3 Days Water Fasting 13:24 How to Lower Blood Sugar Levels After Meals 19:10 Eating 200g Yogurt a Day 21:00 How to Stay More Focused 24:45 Thoughts on Reishi and Corcyceps 26:15 My Recommended Coffee 27:14 Steam vs Infrared vs Traditional Sauna 29:55 Does Glycine Increase mTOR GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc

Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today's video! Timestamps: 00:10 Can You Live Long When Eating a Bad Diet 06:30 Zbiotics for Alcohol 07:30 How to Avoid Refeeding Syndrome 09:30 Low in Iron and Copper 10:40 Sweet Potato Fries vs Zucchini Fries 11:54 Best Pre- and Probiotics 13:05 Should You Wear Blue-Blockers at Sunset 14:40 Anxiety Factors 16:11 Collagen vs Gelatin 18:15 Why Creatine for Women 19:51 Collagen Amino Acids 21:03 Best Vegan Protein Source 22:16 How to Counteract Seed Oils 25:35 What to Do with Low Cortisol 28:55 Xylitol and Artificial Sweeteners

Get the NEW Longevity Test: https://www.indiegogo.com/projects/biostarks-longevity-at-home-test-kit--3?secret_perk_token=55d33e70&goal=0_35a1907447-137dfef907-105956827#/ https://www.siimland.co/

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:10 Opinion on Mewing 03:48 Optimal Levels for All Biomarkers 06:15 Tips for Libido 08:09 Healthiest Salts 10:00 Lion's Mane and Microdosing 11:55 Is Fried Food Healthy in Olive Oil 15:14 How to Fix Sleep Apnea Naturally 17:48 How to Stop Going to the Bathroom At Night 20:54 Does Daytime Napping Age You Faster 23:12 Raw Cacao and Coffee 25:22 Is Sourdough Bread Healthiest 26:42 Is Natto Good for Spermidine 27:52 Thoughts on Maple Syrup 29:45 What Shampoo and Skin Care I Use Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

Go to https://thld.co/zbiotics_siim_0323 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today's video! Timestamps: 00:10 What Brand of Glycine 02:14 Best Drink During Workout 04:13 10 Grams of Glycine?!? 05:10 How Often Do I Eat Now 06:30 How to Lower ApoB 09:00 Sauna Morning vs Evening 10:01 How to Raise White Blood Cells 12:12 Is Touching Receipts Dangerous 13:53 Should You Take Ice Cubes to Sauna? 15:23 How Much Magnesium Do You Need 18:27 Farmed vs Wild Salmon 19:45 Supplements for Circadian Mismatch 21:26 How Much Do I Weight 21:48 Low Reps vs High Reps Muscle Growth 23:55 Should You Use Sunscreen And much more Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today's discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It's also one of the best books ever written on hydration.

Go to https://thld.co/zbiotics_siim_0123 and get 15% off your first order of ZBiotics Pre-Alcohol Probiotic by using my code SIIM at checkout. Thanks to ZBiotics for sponsoring today's video! Timestamps: 01:11 Thoughts on L-Theanine 02:27 Glycine vs Inositol for Sleep 03:30 Is Viagra Longevity Drug? 05:00 Thoughts on Finasteride 07:50 Glycine with Methionine or Alone 08:36 Carbs First Or Protein First 10:25 Do I Use Nicotine 11:25 How Much Magnesium Can Your Body Absorb 12:52 L-Theanine vs Tyrosine 14:00 How to Increase HRV 16:00 Best Non-Dairy Calcium Sources 16:43 Potatoes Fried in Olive Oil - Good or Bad 18:00 Vitamin C and Garlic Pre-Workout 20:00 Best Vegan Protein Sources 20:57 Thoughts on Bryan Johnson 23:01 Negative Effects of Too Many Antioxidants 28:14 Knee Pain Rehab Exercises Get the Biological Age Test Kit + Consultation: https://www.siimland.co/offers/FZVrSHei

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:12 Carbs for Breakfast or Not 03:10 How Much Beef Gelatin to Take 03:58 Do You Need to Exercise for Collagen Synthesis 05:25 Tips for Fear Against World War 07:35 Top 5 Anti-Aging Supplements 09:55 Teabags With Nanoplastics 10:50 NMN vs Niacin for NAD Boosting 11:52 Taking Supplements Empty Stomach Bad 14:11 Thoughts on Tongkat Ali 14:40 How Much Red Meat I Eat a Day 17:05 More Than 1 g/lb Protein 18:45 Benefits of DHEA Supplement 19:20 What Age to Start Creatine 20:45 Multivitamin and Aging 23:45 Can Eating 4-6x a Day Be Healthy 24:30 Are Naps Healthy 25:25 Is Lard Good for Cooking 26:25 Kombucha Good or Bad 27:30 Best Natural Collagen Source 28:20 Does Creatine Cause Hair Loss

Timestamps: 00:16 What Time Do I Train 01:10 Why Does Coffee Bind to Minerals 02:25 Is Heart Disease Reversible 03:50 Side Effects of Restricting Carbs 04:20 Tried Everything But Can't Lose Fat 06:40 Glycine Side-Effects 07:55 Coffee VS Bone Broth 08:55 Ideal Breakfast 09:25 Should Your Hands Be Warm When Fasting 10:30 How to Deal with Oxalate Overload 11:49 How I Have Coffee 13:12 Should You Cycle Vitamin C 14:33 Supplements to Take Before Fasted Workout 15:45 Cause for Face Bloat 16:30 Collagen Peptides Dose 18:00 Does Decaf Coffee Also Reduce Minerals 18:25 Thoughts on Grounding 19:15 Thoughts on Pro Metabolic Diets 20:45 Glycine NAC Combo Timing 21:40 Is Oil Pulling Worth It 22:50 Thoughts on Dry Brushing 24:10 Soaking Beans and Meat in Soda 25:10 Supplements to Take with Food 26:30 Perfect Protein to Fat Ratio 27:44 Healthiest Grain to Eat 28:38 Ankle Surgery Recovery 30:40 Thoughts on Lion's Mane GET THE COLLAGEN CURE: https://amzn.to/3YAZnzu Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System My Supplement List: https://www.siimland.co/supplement-list

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:20 Is Dairy for Everyone 03:30 Is It Okay To Mix Creating with Collagen 03:50 How Much Vitamin D If Deficient 05:35 Best Time to Take Berberine, Resveratrol, Spermidine 06:26 Best Way to Clean the Gut 07:17 Is It Okay to Add Collagen to Coffee 08:40 Blueberries vs Tart Cherry 10:15 Cut Out Bad Carbs Immediately or Slowly 12:28 What to Eat Before Strength Training 14:24 Benefits to Sunlight Other Than Vitamin D 14:54 Waking Up Groggy After Carb Backloading 16:36 Best Vitamin D Sources in Winter 17:45 How Frequently to Do Blood Tests 19:40 Collagen Tablet vs Powder 20:00 How to Lose Abdominal Fat 20:45 Quick Energy Boost Besides Coffee 21:28 What Foods for Collagen and Glycine 22:25 Rate Batman's Circadian Rhythm 24:35 Best Longevity Hacks 25:12 How Long Have I Worked Out 25:50 Does Decaf Have Health Benefits 26:35 Transdermal Magnesium Good

Welcome to the Siim Land podcast I'm your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I have finished another book together called The Collagen Cure: The Forgotten Role of Glycine and Collagen in Optimal Health and Longevity. You can get the book from Amazon. GET THE COLLAGEN CURE: https://amzn.to/3YAZnzuCode SIIM for 10% OFF Collagen Peptides: https://donotage.org/products/collagen/Timestamps: 00:30 Why Write About Collagen 01:52 Is Collagen Bullshit or Not 05:05 Why You're Not Getting Enough Glycine 12:40 Benefits of Supplementing Glycine 17:35 Foods for Collagen and Glycine 20:20 Collagen Decreases with Age 22:50 Best Types of Collagen Peptides 25:00 What Decreases Collagen Synthesis 25:55 Vitamin C and Collagen Synthesis 28:05 Copper and Collagen Synthesis 31:10 Exercise and Collagen Timing

Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:15 My Diet 02:30 How to Re-Mineralize Water 03:30 Glycine VS TMG 04:00 Should You Take NMN in Your 20s 05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars 07:07 Bone Broth for Glycine 08:00 Combining Vitamin C with Collagen 10:15 Glycine with Creatine 10:27 Grip Strength 11:10 Cold Exposure Pre-Workout 11:50 Best Thing for Sleep 12:55 Top Anti-Aging Habits 14:30 Can't Fall Back Asleep 15:10 Is Collagen Better Than Protein 16:00 Should You Eat More Protein If You Fast 17:30 Breathing for Heavy Lifting 19:15 Are Collagen and Gelatin Different 19:38 What Bloodtests to Do 20:44 Os Working Out Before Bed Good And much more Follow me on social media @siimland

Amazing Sleep Tech with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:10 Berberine for Dinner? 01:42 Supplements for a 21 Year Old 02:46 My Morning Routine 03:35 Waking Up at 7 vs 5 AM 04:25 Glycine With Foods 04:52 Carbs and Fats Together 08:00 Why I Don't Like Eggplant 08:30 Glycine with Protein Rich Foods 10:00 Strength vs Hypertrophy Training 12:05 Increase Bone Density 13:56 High LDL and High Triglycerides 15:45 How to Push Back Against Social Credit System 18:35 Best Things to Lower cRP 20:35 Get Enough Calcium 22:35 Optimal Glycine Protein Ratio 24:10 How I Do Research 24:54 Prevent Male Hair Pattern Baldness 27:00 Thoughts on L-Carnitine Supplementation 27:45 Nicotine Good or Bad 28:46 Best Way to Increase Deep Sleep And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

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Red and Infrared Devices with Code SIIM15: https://boncharge.com/siimland Timestamps: 00:15 Calories vs Hormones 04:28 Best Testosterone Booster 06:15 Best Carb Sources 07:55 How Much Glycine for Women 08:55 FDA NMN Ban 10:00 Which Magnesium Supplement to Take 11:11 How to Reduce Cellulite 12:01 Stay Insulin Sensitive While Bulking 14:56 Raw vs Cooked Proteins 16:11 TMG or Glycine Before Bed 17:00 Thoughts on Oatmeal 17:28 How Much Sun Daily 19:08 How Much Weight Should You Be Able to Lift as a Man 22:35 New NMN Papers 23:38 High vs Low Reps for Glycogen Depletion 25:15 My Melatonin Protocol 27:00 Are Roasted Nuts Bad 27:50 Why Take Glycine if You Get it From Diet 30:00 Thoughts on Infrared Blankets    

Welcome to the Siim Land podcast I'm your host Siim Land and today our guest is Leigh Ewin. Leigh is a breathwork and cold exposure expert. We're going to have an amazing 6-day retreat in Mexico May 22-27, 2023. It's going to be an incredible experience of body mind and spirit. There are biohacking lectures with me and my wife Inka, breathwork and ice baths guided by Leigh, hiking to an ancient volcano, snorkeling, seeing the petroglyphs inside the jungle, and much more. All the meals are included, you have to choose which room you want at the idyllic Mar De Jade retreat center looking over the beach. If you want to have a little escape from the world and spend a week among like-minded health-conscious people, then head over to siimland.com/retreat and you can find more information there.     Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim      

Welcome to the Siim Land Podcast I'm your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. It's the most researched and advanced forms of blood flow restriction training in the world. You can use it for treating injuries, recovery from exercise and improving cardiovascular health. If you want to try out the KAATSU bands, then Use Code SIIM for 10% Off KAATSU: https://kaatsu.com/ Timestamps: 01:25 How Did John and Steven Discover KAATSU Training 11:54 Anti-Aging Effect of KAATSU Training 14:00 KAATSU Bands Walkthrough 20:30 KAATSU for Recovery and Rehab 25:00 Clinical Studies About KAATSU 29:55 KAATSU for Amputations and Neuropathy 39:00 KAATSU for Muscle Growth and Performance 48:00 KAATSU Less Muscle Damage 52:30 Can KAATSU Increase Stem Cells 55:05 How to Workout With KAATSU 01:07:10 Who Could Benefit From KAATSU And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim            

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They're now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. To celebrate their rebrand BON CHARGE have a 25% off rebrand sale happening right now until the end of June 2022. Go to boncharge.com/SIIMLAND and use coupon code BONCHARGE to save 25%. Timestamps: 01:05 Do Fat Burners Work 02:40 Does Cardio Make You Hungry 04:22 Hot Bath Same as Sauna? 06:00 Different Collagens 06:42 Vegetables Causing Bloating 09:55 Semen Retention 11:04 What to Eat When Injured 12:54 How Much Protein New Research 14:20 OMAD and Workout in the Morning 15:18 How to Fix Salt Sensitivity 17:00 How to Microdose Gluten 19:42 How Much Coffee Per Day 20:38 Cooling Off Before or After Exercise 24:00 Thoughts on Crossfit 26:00 Build Muscle Lose Fat Simultaneously as a Woman 27:00 Fisetin Every Day or Megadose Once a Month And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim            

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com/. This episode is about the nuances of autophagy and the body's incredible healing response.  Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and well-being with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical and mental development. Siim Land is from Estonia, and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com which includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high-performing individual. At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more. Please see our medical disclaimer.

Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Dr Sandra Kaufmann. Dr Sandra is a well-recognized and credentialed medical doctor from the US who uses her knowledge in cell biology, human physiology and pharmacology to treat aging. She's also written 2 books in The Kaufmann Protocol series, which establishes the 7 tenets of aging and a ranking system for different longevity compounds. This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They're now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. To celebrate their rebrand BON CHARGE have a 25% off rebrand sale happening right now until the end of June 2022. Go to boncharge.com/SIIMLAND and use coupon code BONCHARGE to save 25%. Timestamps:   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim  

This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They're now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, and reduce inflammation…the list is endless. From blue light glasses to EMF management and circadian-friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. My favorite products are the red light lightbulbs because they can be used to create a melatonin-friendly environment in your bedroom by shining only red and not blue or green lightwaves that would reduce your sleep quality. After using these red lightbulbs, I find it much easier to fall asleep and feel less awake before bed. To celebrate their rebrand BON CHARGE have a 25% off rebrand sale happening right now until the end of June 2022. Go to boncharge.com/SIIMLAND and use coupon code BONCHARGE to save 25%. Timestamps: 01:10 Is Wagyu Beef Diabetic 02:25 Creatine Capsule or Powder 04:45 Supplements for the Brain 06:50 Best 5 Things to Lose Weight and Sustain It 09:40 Is Alkaline Water Good 12:30 Tips for Nerve Pain and Regeneration 14:20 Iron Deficient Despite Eating Meat 15:34 Is Salt Necessary 18:15 Exercises That Target Full Body 19:11 Best Time to Sleep 21:42 Reversing Gray Hair 23:08 How to Heal Injured Joints 26:58 How to Build Strength and Endurance 29:17 How to Reduce Sex-Hormone Binding Globulin (SHBG) 31:57 Is Cannabis Good for Stress Relief 34:25 Do I Use SPF 36:11 How to Reverse Macular Degeneration 37:40 How to Function on 6 Hours of Sleep   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim