Podcast appearances and mentions of vanessa spina

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this special Ask Me Anything episode, Vanessa Spina answers your most frequently asked questions on everything from postpartum weight loss to carb cycling, protein over 60, keto while trying to conceive, PFAs in clothing, and more. This episode is packed with evidence-based insights and practical strategies to help you burn fat, optimize hormones, and build lean muscle—no matter your life stage. Questions answered in this episode include: Why is it so hard to lose weight 3 months postpartum—even while breastfeeding? Tips for busy moms with two kids trying to lose baby weight Is it safe to do keto or intermittent fasting while trying to conceive? How many calories does Vanessa eat in a day for maintenance and fat loss? Is it true that women over 60 can't absorb protein as well? Do you need to carb cycle to keep burning fat efficiently? What's the deal with Ketone-IQ and how to make it taste better? Is micellar casein protein good for fat loss and muscle building? What's the best type of protein powder? When is Tone Protein coming back? Are there toxins like PFAs in clothing and underwear—and should we be worried? Can keto or high-protein diets help manage lipedema? Whether you're focused on body recomposition, navigating hormonal shifts, or just want clear answers grounded in science, this episode is for you. Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, Vanessa Spina speaks with Dr. Stuart Phillips, a leading expert in muscle physiology and protein metabolism from McMaster University. They discuss common myths in women's fitness, the latest research on protein requirements, and practical strategies for building muscle at any age. Key Topics: Why the current RDA for protein may be too low for optimal muscle health What “lifting heavy” really means and if it matters for bone density and muscle growth in women Does the anabolic window matter?  How hormones actually impact muscle growth If women's protein needs are higher than men's, especially for active or aging women... and more! Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram  Get YOUR Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this myth-busting episode of The Optimal Protein Podcast, host Vanessa Spina is joined once again by Dr. Lauren Colenso-Semple — one of the most trusted voices in evidence-based women's health and strength training. Social media is overflowing with advice on what women should and shouldn't do when it comes to building muscle, managing hormones, and training across the menstrual cycle. But how much of it is actually backed by science? Dr. Lauren joins us to expose the truth behind the most persistent myths: from fasted workouts and estrogen “catabolism” to whether you need to sync your training with your cycle. Whether you're navigating menopause, using hormonal contraceptives, or just trying to get stronger and leaner — this conversation is packed with clarity and empowerment.  

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Feel like your metabolism needs a reboot? In this special solocast, Vanessa Spina shares a full audio walkthrough of the Keto Reset — a simplified, protein-prioritized approach to fat adaptation and sustainable fat loss. Whether you're new to keto or ready to do it right, this episode is your personal guide to resetting your body for real results. Based on the latest research and practical strategies from the newly updated FREE EBOOK Keto Reset, this episode is a must-listen for anyone ready to rethink keto—and finally get results. In This Episode, You'll Learn: • What fat adaptation is and why it matters • The 5 key phases of the Keto Reset • The biggest keto myths — debunked • How to fuel from your body fat for better results • Tools and supplements that support your success Mentioned in the Episode: • The Keto Reset eBook  •

Vanessa Spina is a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is a researcher who studied biomedical science at the University of Toronto, an international speaker and host of the wildly popular Optimal Protein Podcast, ranked in the Top 20 podcasts in the Nutrition category in the USA and globally #1-20. It has been nominated twice as a top 3 Best Podcast at the Metabolic Health Summit.  Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million. Vanessa has created three innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a new red light therapy line called the Tone LUX Collection. The third is a supplement line called Tone that includes Tone Protein, a protein powder that is scientifically formulated to initiate Muscle Protein Synthesis in every serving with the addition of leucine, and the new Tone Collagen which has clinical studies (RCTs) proving its effectiveness.  She has been featured as a nutrition expert in articles published in the Orlando Sentinel, Eat This, Parade, Reader's Digest and more. Instagram: @ketogenicgirl @optimalproteinpodcast @tonedevice @thetonelux Twitter: @ketogenicgirl Website: Www.ketogenicgirl.com Timestamps: 00:00 Trailer 01:12 Introduction 04:09 Children's innate eating wisdom 07:44 Rising awareness of food quality 10:29 European dietary habits and trends 15:02 Carnivore diet ended my food obsession 17:49 Revamped keto focus on ketones 19:03 Asymptomatic progress and protein satiety 22:26 MCT and ketone supplements for focus 27:36 Ketones: alternative brain fuel 31:53 High-fat foods and nutrition 33:23 Balanced diet preference over carnivore 38:02 Drunken attempt to avoid onions 41:05 New book on high-protein diets 44:28 Whey protein and insulin response 46:23 Whey protein isolate benefits 51:02 Red meat misconceptions persist 52:55 Where to find Vanessa Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

I am honored and delighted to have Vanessa Spina joining me on the podcast today!  Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroker, her pioneering journey in the health and wellness industry has been nothing short of remarkable!  In this episode, we dive deep into the fascinating realm of nutrition, from unraveling the mysteries of protein-recommended daily allowances and the leucine threshold to exploring the pivotal role of strength training in metabolic health. We dispel common misconceptions about the ketogenic diet, debunk the deceptive nature of the scale, and unveil the significance of DEXA scans in understanding changes in body composition. Vanessa also sheds light on the crucial importance of mitochondrial health and shares invaluable insights on various methods, including red light therapy, cold thermogenesis, micronutrients, and structured supplementation, to support our cellular powerhouses.  Join Vanessa and me as we embark on a knowledge-rich journey and uncover the keys to optimal health and well-being! IN THIS EPISODE YOU WILL LEARN: Common misconceptions about ketogenic diets Why a traditional ketogenic diet is not for everyone Why macronutrients are essential Misinformation regarding the recommended daily allowance for protein How to build muscle The relationship between metabolic health and muscle health The importance of DEXA scans for understanding body composition Why resistance training is a priority How to support the mitochondria The benefits of red light therapy and cold therapy Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Vanessa Spina On her website The Optimal Protein Podcast Vanessa's book, Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight 

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body composition changes. Vanessa also delves into peptides like sermorelin, collagen supplementation for skin health, and innovative methods like photobiomodulation. Join us to learn key strategies for enhancing energy and longevity through metabolic optimization with Vanessa Spina.   Hosted by Leanne Vogel.   Vanessa's Website: https://ketogenicgirl.com/    Tone Protein & Tone Collagen: https://www.toneprotein.com/    Optimal Protein Podcast: https://podcasts.apple.com/ca/podcast/optimal-protein-podcast-fast-keto-with-vanessa-spina/id1344681226   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Ketogenic Girl (and Optimal Protein podcast host) Vanessa Spina. They discuss how Vanessa the evolution of Vanessa's dietary recommendations from the ketogenic diet to focusing on protein, what she has learned from 100s of episodes interviewing experts in the diet space, how becoming a mother has changed her own habits, and how she balances all aspects of her life and business. Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker and the host of the popular Optimal Protein Podcast, which has over 400,000 downloads/month and has been nominated twice as a top 3 Best Podcast at the Metabolic Health Summit. Vanessa recently completed a two year Biomedical Science program at the University of Toronto to deepen her comprehension of biochemistry and physiology. Vanessa founded Ketogenic Girl in 2015 with online social media following of over half a million and several thousand people have done her popular KetogenicGirl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition. She has been featured as a nutrition expert in articles published in the Orlando Sentinel, Eat This, Parade, Reader's Digest and more.Vanessa has recently created two innovative products, the Tone device which measures breath acetone, the ketone detected on the breath. She most recently the brand new Tone LUX red light therapy line and Tone protein powder.Can find Vanessa and her products here: https://ketogenicgirl.com/pages/about-ushttps://www.instagram.com/ketogenicgirl/?hl=en Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

What are some practical tips for including biohacking practices into your daily life to support your overall health and well-being? How do environmental toxins, including continuous glucose monitors and EMF protective clothing, influence wellness? Listen to my conversation with Melanie Avalon as she shares her thoughts on EMF exposure in regards to health, the role of supplements in health and longevity, and her favorite biohacks.Learn more about Melanie Avalon:Melanie Avalon is a SAG-AFTRA actress, health influencer, biohacker, author of "What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," host of "The Melanie Avalon Biohacking Podcast" and "The Intermittent Fasting Podcast" with Vanessa Spina, top Apple app creator (“Food Sense Guide”), and founder of the supplement lines and EMF-blocking product lines, AvalonX. Melanie has appeared on the cover of Biohackers Update Magazine, as a featured speaker in Dave Asprey's 2021 Biohacking Conference, and in numerous publications including USA Today, CNBC, LA Weekly, Forbes, Entrepreneur, Women's Health, and Fox.Connect with Melanie:Website: AvalonX.usInstagram: @melanieavalonWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesDownload Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What would happen if you followed a ketogenic diet, but increased the protein? That's the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we're exploring her absolutely crazy results and what they taught her about energy, body composition, and lifelong health.   We're covering so much ground, from macronutrients and ketosis to our vegan pasts (yes, you read that correctly!). Plus, Vanessa shares some fascinating information about mitochondrial health—what it means, why it matters so much, and what you can do to improve it. Be prepared to have your mind blown. FULL show notes: jjvirgin.com/ketogenicgirl   Try my protein calculator: http://jjvirgin.com/proteinfirst   Subscribe to my podcast: http://subscribetojj.com   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Vanessa Spina: https://ketogenicgirl.com   Get Tone LUX Red Light Therapy: https://ketogenicgirl.com/collections/tone-lux   Listen to The Optimal Protein Podcast: https://ketogenicgirl.com/pages/podcast-fast-keto-with-ketogenic-girl   Read Keto Essentials: https://amzn.to/3SkAiYj   Study: Epilepsia: The modified Atkins diet: https://pubmed.ncbi.nlm.nih.gov/19049584/   Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes   Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder   Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/   Study: Applied Physiology, Nutrition, and Metabolism: Protein "requirements" beyond the RDA: implications for optimizing health: https://pubmed.ncbi.nlm.nih.gov/26960445/   Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen   Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power   Watch Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY   NordicTrack Select-a-Weight adjustable dumbbells: https://amzn.to/3S4hD1A   Read Mighty Mito by Susanne Bennett: https://amzn.to/3U4GtRQ   Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off   Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off   Joovv red light therapy: https://joovv.com/products/joovv-go-2-0   Tanita scale: https://amzn.to/3U4GtRQ Get Vanessa's Keto for Beginners: Free ebook! : https://ketogenicgirl.com/pages/free-ebook  

Please welcome Vanessa Spina, The Ketogenic Girl, host of the Optimal Protein podcast, and author of the best-seller Keto Essentials. In this show, Vanessa, a high-performing expert in keto diets (especially in her modified high-protein version) opens up about her personal health journey and answers all the questions you've ever had about the keto diet, including perhaps the most popular one: how can I safely and reliably reduce excess body fat, without starving and having long-term, adverse effects?  Vanessa also opens up about being a vegetarian, being a leader in the early days of the keto movement, what made her realize that further results could be had from increasing protein, why sustainably sourced protein can be such a life-changing transformation for some people, and all about her new whey protein supplement. Finally, we hear some interesting insights about parenting and prioritizing time during your children's formative years from Vanessa, who lives in Prague with her husband and son (and has another baby on the way), as well as how to use the keto diet as a tool, and how to design a long-term sustainable diet program for yourself.   TIMESTAMPS: Vanessa has journeyed from being a vegetarian to an expert on the keto diet while including the importance of protein for weight loss.  [00:43] As a world traveler, Vanessa points out that we are all so similar, no matter where you go, we all want the similar things. [04:20] Not until she challenged herself to do high protein experiment, did she realize that her whole life, as a vegetarian, had resulted in her being under-muscled. [17:46] Are you being more sustainable when you don't eat red meat? [20:15] When you consume a modified ketogenic diet with higher protein, you also get the appetite suppressing effects and satiety and the thermic effect of protein, which helps boost your metabolism as well. [26:26] What are the appetite suppressing effects when you're making ketones? [31:02] The biggest issue with traditional ketogenic macros is it's not optimal for building muscle.  It seems that 1.6 grams to 2.2 grams of protein per kilogram body weight is optimal. [36:51] Females in particular seem to have been brainwashed to avoid eggs and red meats. How has Vanessa influenced that population? [41:49] There is this concept of protein leverage where we will overeat on energy calories from carbs and fat until we get our protein needs met. [43:18] You can have a natural wholesome whole foods diet even when you have budget concerns. [51:53] Active athletes have a risk of under-fueling. It's important to maintain stable blood sugar level.  [53:56]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel (Now Available in Cocoa Bean) Keto Essentials Optimal Protein Podcast Dr. Don Layman   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, I won't promote anything that I don't absolutely love and use in daily life: Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD. Also enroll in my Cold Plunge online course! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity. New Cocoa Bean flavor! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Favorites on Amazon I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products (for direct order or Amazon order), my library of online multimedia educational courses, great discounts from my affiliate favorites, and my recommended health&fitness products on Amazon.See omnystudio.com/listener for privacy information.

I am honored and delighted to have Vanessa Spina joining me on the podcast today!  Vanessa is the best-selling author of Keto Essentials and a sports nutrition specialist whose expertise on the ketogenic diet has left a lasting impact on countless lives! With a background in biomedical science and a multifaceted career as an international stockbroker, her pioneering journey in the health and wellness industry has been nothing short of remarkable!  In this episode, we dive deep into the fascinating realm of nutrition, from unraveling the mysteries of protein-recommended daily allowances and the leucine threshold to exploring the pivotal role of strength training in metabolic health. We dispel common misconceptions about the ketogenic diet, debunk the deceptive nature of the scale, and unveil the significance of DEXA scans in understanding changes in body composition. Vanessa also sheds light on the crucial importance of mitochondrial health and shares invaluable insights on various methods, including red light therapy, cold thermogenesis, micronutrients, and structured supplementation, to support our cellular powerhouses.  Join Vanessa and me as we embark on a knowledge-rich journey and uncover the keys to optimal health and well-being! IN THIS EPISODE YOU WILL LEARN: Common misconceptions about ketogenic diets Why a traditional ketogenic diet is not for everyone Why macronutrients are essential Misinformation regarding the recommended daily allowance for protein How to build muscle The relationship between metabolic health and muscle health The importance of DEXA scans for understanding body composition Why resistance training is a priority How to support the mitochondria The benefits of red light therapy and cold therapy Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Vanessa Spina On her website (ketogenicgirl.com) The Optimal Protein Podcast Vanessa's book, Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight  Resource: Use Code CYNTHIA for $20 OFF any on the Tone LUX devices.

In this episode, I am speaking with Vanessa Spina also known as the Ketogirl. We will talk about fasting, time-restricted feeding, ketosis, and carbs and how you can improve your body composition using these tools.

Vanessa is a special repeat guest and has quite an inspirational story. In this episode, I wanted to peel back the curtain and learn more about her process of becoming the fittest version of herself.   What you'll hear:   Adjusting to life as a new parent (2:01) How to fit workouts and weight training into the busy life of a new mother (4:12) The importance of weight training, especially for women, and why women are so hesitant to start (8:46) Her journey of going from 40% body fat to 20% (14:04) Improving your relationship with food (17:26) Her macro allotment (18:04) Focusing her consumption around protein (23:59) Her thoughts on the recommendation of one gram of protein per one pound of lean body mass (27:38) Our digestive systems and fiber (34:04) Heavy hitters that she has discovered regarding mitochondrial health (41:00) Tests for gauging mitochondrial health (49:45) Red light therapy (56:12)   Where to learn more from Vanessa:   Instagram Podcast Ketogenic Girl If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTVanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Science Student (U of T) and the Best Selling author of Keto Essentials. She is an international speaker and host of the popular Optimal Protein Podcast. Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million Vanessa has created two innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a brand new red light therapy line called the Tone LUX. Website: www.ketogenicgirl.com Instagram: @ketogenicgirlON TODAY'S EPISODEVanessa's journey through optimizing her body composition from 38% body fat to 21% body fatExperimenting with higher protein on ketoWhat helped Vanessa finally stop thinking about food all the timeThe problem with government funded protein recommended trackersThe original purpose of ketogenic macrosModified ketogenic diet macros (as high as 35% protein)Myths about gluconeogenesisThe difference between plant proteins and animal proteinsWhich macros are for fuel and which are for buildingHow to combat the inevitable breakdown of muscle tissue, especially as we ageHow does muscle protein synthesis get triggered to build muscle?Which type of protein is high in leucineMisconceptions about bone and building strong bonesImportant strategies for increasing bone densityWhich are great sources of quality protein and which are poor quality proteinsThe top three most effective tools to improve body compositionHow many resistance training sessions should we do per weekWhat are mitochondria and what is mitochondrial health?How are metabolic health and mitochondria connected? 6 ways to boost your mitochondriaVanessa's breath ketone device & red light therapy deviceSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

In this episode, special guest Vanessa Spina discusses whether or not the KETO DIET is a good idea!Follow Vanessa on: Instagram: https://www.instagram.com/ketogenicgirl/FaceBook: https://www.facebook.com/Theketogenicgirl/ALL Podcast Platforms: Optimal Protein PodcastVanessa's Website: https://www.ketogenicgirl.com/____________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993LIVE Q+A and HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Parler: https://parler.com/drthomashemingwayRumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Vanessa is a repeat guest here on the Keto Savage podcast, and we've discussed everything from macros to hormonal cycles. In this episode, I wanted to switch gears and discuss entrepreneurship and pick her brain about her successes, failures, current projects, and what it takes to build a successful business in the keto nutrition space. I learned a ton from this episode and I'm sure you will as well.

Vanessa Spina  Vanessa Spina a Sport Nutrition Specialist (SNS, creator of the Tone Device, a Biomedical Science Student (U of T) & the Best Selling author of Keto Essentials. She is an international speaker, host of the popular Optimal Protein (Fast Keto) Podcast and founder of Ketogenic Girl with an online audience of over half a million Vanessa's Top Tips Set your goals and be clear on your goals Track your macros Testing is so important and can be motivating Vanessa's Books Keto Essentials - Vanessa Spina Resources Mentioned The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body - Ori Hofmekler Modified Keto Macros 60% fat 30% protein 10% carbohydrates My Fitness Pal Whey Protein Isolate post on Vanessa's IG Tone Device Maria Emmerich's Protein Bread Dr Don Layman Quotes by Vanessa Spina “Keto and intermittent fasting are so perfectly matched.” “People can incorporate a protein sparing modified fast day into their week.” “You are triggering muscle protein synthesis, which is very calorically intensive. So you're burning more fat on a protein sparing modified fast.” “There are some unicorns out there, who the more they eat the more they lose weight.”  Connect with Vanessa Spina on social media Twitter: https://twitter.com/ketogenicgirl Facebook: https://www.facebook.com/Theketogenicgirl Instagram: https://www.instagram.com/ketogenicgirl/ https://www.instagram.com/tonedevice/ Website Vanessa's website https://ketogenicgirl.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Som Biohackere digger vi å teste ut nye "tech tools». Alt vi kan bruke til å måle er ett skritt nærmere å forstå denne kroppen vår. Nå er fokuset ketoner som vi kan måler via urin, blod og ikke minst pust. Vanessa Spina, kjent som @ketogenicgirl på instagram har utviklet ett helt nytt lite blåseapparat. Det måler ketoner i pusten gjennom acetonen vi puster ut. Vi snakker om aceton, acidoacetate og hvordan oppnå høyere nivå av ketoner med høyere proteininntak. Hun forklarer hvordan man kan Biohacker med å ta en Body composition scan eller en Dexa scan, og hva resultatene lærer deg om din metabolske helse. Vanessa er Sport Nutrition Specialist, forfatter av boken Keto Essentials. For øyeblikket studerer hun også Biomedical Science at Uiniversity of Toronto. Hun har den populære podcasten, The optimal protein podcast som før het Fast Keto. Hun holder foredrag, og coacher. Vanessas liv forandret seg totalt da hun oppdaget den ketogene livsstilen. Dette er en dame som har satt seg inn i og kan det meste om ketoner. Hun savnet selv ett apparat for å måle ketoner. Urinmåling er veldig unøyaktig, blodmåling er veldig upraktisk. Derfor har hun lansert Tone Device som måler Ketoner i pusten. I podcasten forklarer Vanessa oss forskjellen på en fatburner og en sugarburner, Vi snakker om hennes reise og utvikling hun har sett når det gjelder keto livsstilen. Hvordan hun implementerer den nå? Hvordan hun bruker faste? Hun deler historien sin med å være Gravid og nå ammende. Hvordan dette har utviklet henne. Så får vi spurt henne ut om Tone Device som vi er i startfasen av å teste. Vi er iKKE sponset. Tanken bak, hvor enkelt det er å bruke, hvordan leser du av, Hva skal du strekke deg etter av score? Du finner Vanessa Spina her: www.ketogenicgirl.com Boken hennes heter: Keto Essentials The Tone device Breath ketone analyzer finner du til salgs også på hjemmesiden. Insta: @ketogenicgirl Podcast: The optimal protein podcast Youtube: Ketogenicgirl

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Craig Emmerich. Craig is an International best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook” and has a new book coming out called The Protein-Sparing Modified Fast Method. This episode is all out about ins and outs of Protein Sparing Modified Fast (PSMF) a great tool for loosing weight especially if you have stalled. Craig explains the finer details about PSMF and why prioritizing protein is the key. This is great conversation following on from last week with Vanessa Spina. Look out for Craig and Maria's new book out Tuesday 12 April. Pre order Craig and Maria's new book: The Protein Sparing Modified Fast Method Articles: This Simple Diet Regimen Could Help You Lose up to 13 Pounds a Week Paleo f(x)™ is a true holistic lifestyle immersion event, encompassing health and wellness, nutrition, fitness, sustainability, self-improvement, and everything in between. Suited for everyone from the novice to the expert, it is the largest paleo health event—and one of the largest holistic health events—in the world. Get your tickets now at paleofx.com and use code LOWCARB Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Vanessa Spina aka Ketogenic Girl. Vanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Scientist and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular podcast – Optimal Protein. This episode is all about protein! Specifically, how to minimize muscle loss and maximize the benefits of fasting, weight loss, and metabolic health using a protein sparing modified fast (PSMF). We know keto works. We know fasting works. We know the body can heal and thrive when given the proper tools and opportunity. This conversation is all about how to add one more tool into your nutritional plan to help you overcome plateaus or to kickstart a new program or journey. Have you tried PSMF? Tell us about your experience! Articles: Protein-Sparing Modified Fast Review: Does it aid in weight loss? Diets that Don't Work for Women

Today's episode is proudly sponsored by Cacao Bliss, a superfood unprocessed chocolate powder. Boost your feel-good neurotransmitters while protecting your body from oxidative stress! Use it in almond milk or for baking. Experience pure bliss at Cacao Bliss and use code DAVID to get 15% off!   This episode is also proudly sponsored by C60PurplePower.com. Carbon 60 (C60) is a recently discovered, Nobel Prize-winning, super antioxidant that supports a healthy inflammatory response, promotes healthy immune function, and increases energy and mental clarity in most users. C60 Purple Power is the “Swiss Army Knife” of antioxidants because it helps the body replace four critical antioxidants that decrease as we age. If you are interested in healthy aging, you MUST check out C60 Purple Power! Use code DRJOCKERS for 15% OFF at https://c60purplepower.com/jockers.   Every successful endeavor follows the same formula: consistency + sustainability = success! Vanessa Spina – also known as @ketogenicgirl – joins Dr. Jockers to share what makes the ketogenic lifestyle so successful for people who want to manage their weight and stay fit. Find out what makes fat burning a more efficient and healthy way to lose weight and produce energy compared to burning carbohydrates. More importantly, identify the food sources and nutrients that support the fat-burning process and activate the production of ketones.     “You have to find what works best for you and what you think you can sustain over a long-term lifestyle.” - Vanessa Spina   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - Vanessa shares inspiring insights from her keto journey and how they led her to define herself as the ultimate “ketogenic girl.” (Think of what your title could be!) [06:05]    - Tune into your own body's unique composition so you see how you can change your result with the help of keto. [06:55]   - Get to know the critical amino acid that flips the mTOR's on-and-off switch and why you need it for proper balance and coordination within you. [21:55]   - Follow this roadmap to the fat-burning zone and how to change course if you're not producing ketones (without a single set of blood work!). [34:24]   - Learn how to ‘read' your breath's biofeedback to help guide your way back to better health. [37:57]           Resources:   - Cacao Bliss – Use Code DAVID for 15% off   - C60 Purple Power - Use Code JOCKERS for 15% off!   - The Tone Device Breath Ketone Analyzer - https://www.ketogenicgirl.com/?rfsn=6309103.1ab7c4&utm_source=refersion&utm_medium=affiliate&utm_campaign=6309103.1ab7c4   Connect with Vanessa Spina:   - Website – http://www.ketogenicgirl.com/   - Facebook – https://www.facebook.com/theketogenicgirl   - Instagram – https://instagram.com/ketogenicgirl   - Youtube – https://www.youtube.com/channel/UCRbb6xK4GpWtUIc9wxknKTw?view_as=subscriber   - Twitter – https://twitter.com/ketogenicgirl   - Pinterest – https://www.pinterest.com/ketogenicgirl   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular Fast Keto Podcast, and now the optimal protein Podcast. She is also a Biomedical Science student at U of T.Vanessa founded Ketogenic Girl in 2015 which has an online social media audience of over half a million people between Instagram and Facebook, and several thousand people have done her popular 28 Day Ketogenic Girl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition.Vanessa has created the all new Tone device  which is a breathe meter that tells you if and when you are burning fat by monitoring the acetone levels in your breathe which in turn tells you if you are registering ketones as well.We talk all about her journey from a vegetarian diet to a keto diet and everything shes learned along the way. Why she's soo passionate about Keto, carnivore and optimizing proteinWhy she went back to school to become a scientist and learn all about biology.What its like being a new mom and what she was eating prior to conceiving .Why protein is soo satiating and why its soo effective for fat loss.How eating higher protein does not turn to chocolate cake and why that myth exists.If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram

Vanessa Spina (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast for the third time today after her first episode where we discussed what inspired her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! In the second episode we talked about metabolism, cico, chronic dieting, and more. Check out those two episodes if you missed them the first time (HERE and HERE). She also hosts her own podcast, "Fast Keto” and more recently rebranded to the Optimal Protein Podcast where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. Finally, she recently had a beautiful baby boy, Luca, and launched the Tone device - is she a superwoman or what?   Vanessa makes tons of helpful, evidence-based content that she shares for free across her YouTube, Instagram, and podcasts, and shares rational perspectives about diets, mindset, body composition, and practical tips as well.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.    

With so much information out there about keto, protein, and fasting, how do you choose what's best for you? Vanessa has found her passion in helping people on their journey towards a healthy, ketogenic based lifestyle. 

Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Sports Nutrition Specialist and bestselling author, VANESSA SPINA, as she shares her advice for working through a weight loss stall/plateau, the reverse dieting technique, fasting, and so much more. Find Vanessa on Instagram @ketogenicgirl. And make sure to a copy of her book HERE and check out her website at www.ketogenicgirl.com. - Sponsored by Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off). - Bonus Episodes and more at www.patreon.com/chefmichael - For more info about the podcast, go to www.chef-michael.com/podcast - Recipes and more: www.chef-michael.com - Get Michael's Cookbook: https://amzn.to/34yl2Pe - NEW EPISODES OUT EVERY TUESDAY!

Sports nutritionist and best-selling author, Vanessa Spina, comes on the show to share why it pays to increase your protein intake on keto, not fat, and how this can benefit you both in terms of better health and body composition. Vanessa also dives into what she learned getting her degree in sports nutrition, the misconception with cholesterol that's still being taught in that course, and why she chose this speciality. You'll also hear about the biggest mistake women make when it comes to weight loss, how she transitioned out of a carnivore diet, who she recommends can benefit from a carnivore diet, and why our recommended protein intake is too low. Vanessa was also nine months pregnant at the time this episode was recorded so she chats about what her pregnancy has been like and what she focused on nutrition-wise during this time. Vanessa Spina has been on the show before but if you don't know her yet, she's the best-selling author of Keto Essentials and she hosts a top rated podcast called Fast Keto in addition to being a sports nutritionist. She's also the founder of Ketogenic Girl, which offers programs and 28-day challenges to over 500,000 subscribers. When you tune into this episode, you'll hear about these topics and so much more. Enjoy!

SOLVINGWELLNESS: An amazing wellness platform for healthcare professionalsSOLVINGWELLNESS.COMKEYNOTE SPEAKINGsolvinghealthcare.ca or kwadcast99@gmail.comBETTERHELPBetterHelp is the largest online counselling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.Sign up today: http://betterhelp.com/solvinghealthcare and use Discount code “solvinghealthcare"Solving Healthcare Seminars & Merchandise.The full conference can be purchased for $9.99 at solvinghealthcare.ca/shopDepartment of Medicine site: https://ottawadom.ca/solving-healthcareResource Optimization Network website: www.resourceoptimizationnetwork.com/Follow us on twitter & Instagram: @KwadcastLike our Facebook page:https://www.facebook.com/kwadcast/YouTube:https://www.youtube.com/channel/UCLmdmYzLnJeAFPufDy1ti8wBridges Over Barriers:https://t.co/jxsWRsnWwH?amp=1

Fasting does NOT have a one-size-fits-all protocol. Decoding your symptoms so you can adjust your protocol to suit your body best will lead to far better results than powering through it all. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Follow Vanessa PARTNERS Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything Paleovalley non-binge protein bars, ACV complex + whole food vitamin C get 15% off your first order with code KETO

Have you been wondering if the ketogenic diet may be a fit for you? In today's episode, Vanessa Spina "Ketogenic girl" dishes out a bunch of tips on how a ketogenic lifestyle may benefit you! Even if you're not currently keto, she provides many lifestyle tips on how to optimize your health. Learn tips and tricks with diet, supplementation, fasting, high fat, and more! Partners Wanting to enjoy fabulous wine with less sugar and toxins? Try dry farm wine! Use our link and receive an extra bottle for a penny!

Chatting about how nutrition changes, adjusts and shifts over the years. Using biochemistry to inform nutrition decisions, and when to know it’s time for a shift in your approach. RESOURCES 21-page guide to achieve weight loss on your keto diet FREE guide on how to start keto Keto question? Need help? Send me a message Vanessa’s website Follow Vanessa on IG

Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl. Timestamps:   And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Vanessa Spina Instagram Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim    

This episode is a conversation on Body Image, Body Dysmorphia and mental health with my dear friend "Keto Koala Queen" Megan Shaylor!  Megan on Instagram Megan on Facebook Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Special thank you to Fast Keto sponsors: Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com - Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Andy and Katie Mant are the founders of Blublox. This episode is all about how they founded an extremely successful company in the health and wellness space. They created the company from the ground up and we talk about how Andy had the inspiration for the company, how he turned that idea into a reality, started the business and has grown it to an 8 figure company. This episode is for anyone who loves entrepreneurship and  “I remember the day Andy bought his first pair of blue blockers a few years back from a well-known online platform. I thought he was mad wearing orange safety goggles. They were hideous. There was no way I was jumping on the blue-blocker band-wagon whilst they looked like that. I would feel so uncomfortable in public wearing them” – Katie Mant, Creative Director "I want to make the science behind light management understandable to all. De-bunking science, offering digestible information that people can utilise and creating meaningful connections with our community will always be my driver." - Andy Mant https://www.blublox.com/ Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Special thank you to Fast Keto sponsors: Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com - Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Vanessa Spina, aka. "Ketogenic Girl" (@ketogenicgirl) is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. Vanessa is returning the podcast today after her first episode where we discussed what inspires her and why she started Ketogenic Girl, her thoughts on restriction vs. food freedom, fasting, and more! Check out that episode if you missed it the first time (HERE). She also hosts her own podcast, "Fast Keto” where she interviews doctors, researchers, and keto success stories. Vanessa has helped hundreds of people lose weight and regain health through her 28-day challenges and keto meal plans. She is also the author of "Keto Essentials" and studied Biochemistry at the University of Toronto. Vanessa shares awesome recipes and evidence-based information videos about keto/carnivore on her YouTube channel as well.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

"Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed and anxious that you may avoid many social situations.   When you have body dysmorphic disorder, you intensely focus on your appearance and body image, repeatedly checking the mirror, grooming or seeking reassurance, sometimes for many hours each day. Your perceived flaw and the repetitive behaviors cause you significant distress, and impact your ability to function in your daily life. You may seek out numerous cosmetic procedures to try to "fix" your perceived flaw. Afterward, you may feel temporary satisfaction or a reduction in your distress, but often the anxiety returns and you may resume searching for other ways to fix your perceived flaw. Treatment of body dysmorphic disorder may include cognitive behavioral therapy and medication. Symptoms Signs and symptoms of body dysmorphic disorder include: Being extremely preoccupied with a perceived flaw in appearance that to others can't be seen or appears minor Strong belief that you have a defect in your appearance that makes you ugly or deformed Belief that others take special notice of your appearance in a negative way or mock you Engaging in behaviors aimed at fixing or hiding the perceived flaw that are difficult to resist or control, such as frequently checking the mirror, grooming or skin picking Attempting to hide perceived flaws with styling, makeup or clothes Constantly comparing your appearance with others Frequently seeking reassurance about your appearance from others Having perfectionist tendencies Seeking cosmetic procedures with little satisfaction Avoiding social situations Preoccupation with your appearance and excessive thoughts and repetitive behaviors can be unwanted, difficult to control and so time-consuming that they can cause major distress or problems in your social life, work, school or other areas of functioning. You may excessively focus over one or more parts of your body. The feature that you focus on may change over time. The most common features people tend to fixate about include: Face, such as nose, complexion, wrinkles, acne and other blemishes Hair, such as appearance, thinning and baldness Skin and vein appearance Breast size Muscle size and tone Genitalia A preoccupation with your body build being too small or not muscular enough (muscle dysmorphia) occurs almost exclusively in males. Insight about body dysmorphic disorder varies. You may recognize that your beliefs about your perceived flaws may be excessive or not be true, or think that they probably are true, or be absolutely convinced that they're true. The more convinced you are of your beliefs, the more distress and disruption you may experience in your life. When to see a doctor Shame and embarrassment about your appearance may keep you from seeking treatment for body dysmorphic disorder. But if you have any signs or symptoms, see your primary care provider or a mental health professional. Body dysmorphic disorder usually doesn't get better on its own. If left untreated, it may get worse over time, leading to anxiety, extensive medical bills, severe depression, and even suicidal thoughts and behavior." Source: The Mayo Clinic Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Special thank you to Fast Keto sponsors: Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com - Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Hello friends! This episode is all about eating fat if you have body fat to lose, and recent research by Dr. Bill Campbell on diet breaks being more effective for maintaining muscles mass as well as losing more body fat! Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator Article on the study: https://www.bodybuilding.com/content/is-refeed-the-key-to-successful-dieting.html Study info: Campbell B, et al. (2018) The effects of intermittent carbohydrate re-feeds vs. continuous dieting on leptin concentrations in resistance trained individuals: A flexible dieting pilot study. Journal of the International Society of Sports Nutrition, 15(1), A1. Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Special thank you to Fast Keto sponsors: Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Hello friends! Red Light & Near Infrared Light Therapy has been scientifically proven in peer reviewed clinical trials to have anti-aging effects on our skin, help with neurological disease, fight depression and anxiety, increase fat loss, speed recovery from exercise, improve your sleep, increase strength and endurance, combat some autoimmune conditions, fight hair loss, and speed healing from injury, all with little to no side effects. Two specific frequencies of red and Near Infrared light have been shown to be the most powerful and effective, these are at 660nm and 850nm. These two frequencies are delivered to sites of the body that require healing. Infrared and red-light therapy provides power to your cells by creating ATP (Energy).  A light therapy device like Hive delivers red & near infrared wavelengths at 660nm and 850nm directly to your body with non-flickering, low EMF, high power LEDs. These wavelengths of light are “bioactive” in humans. This means these types of light have a positive effect on the function of our mitochondria by providing a boost of energy production and reducing inflammation. There are over 4000 published medical studies that show the effect of red-light therapy on various conditions. RED/INFRARED LIGHT MAY AID IN THE MANAGEMENT OF: • Arthritis/Joint inflammation • Chronic Muscular pain including Back /Neck /Shoulder /Knee /Elbow • Tendonitis • Lymphatic drainage/Oedema • Peripheral circulation • Non-healing ulcers/Bruising • Wound management • Skin aging and scarring • Bronchial congestion • Flu and virus recovery • Headaches/Migraine • Concussion • Insomnia • Brain fog • Gut microbiome • Pre-exercise stimulation • Post exercise recovery Below is a list of studies that show the effects of red-light therapy on a range of conditions. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4148276/ LED vs Laser https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113823/ Depth of penetration on Equine https://www.ncbi.nlm.nih.gov/pubmed/6727856 Study into race times after Red Light Therapy treatment https://www.ncbi.nlm.nih.gov/pubmed/2927230 Effect of helium-neon and infrared laser irradiation on wound healing in rabbits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799034/ Is light-emitting diode phototherapy (LED-LLLT) really effective? https://ntrs.nasa.gov/search.jsp?R=20030001599 The Use of NASA Light-Emitting Diode Near-Infrared Technology for Biostimulation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796659/ Psychological benefits 2 and 4 weeks after a single treatment with near infrared light to the forehead: a pilot study of 10 patients with major depression and anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627142/ Multi-Watt Near-Infrared Phototherapy for the Treatment of Comorbid Depression: An Open-Label Single-Arm Study https://www.ncbi.nlm.nih.gov/pubmed/27857496 Effect of near-infrared light on in vitro cellular ATP production of osteoblasts and fibroblasts and on fracture healing with intramedullary fixation. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751092/ Adjunctive 830 nm light-emitting diode therapy can improve the results following aesthetic procedures https://www.ncbi.nlm.nih.gov/pubmed/11776448 Effect of NASA light-emitting diode irradiation on wound healing. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651919/ Preconditioning with far-infrared irradiation enhances proliferation, cell survival, and migration of rat bone marrow-derived stem cells via CXCR4-ERK pathways https://www.nasa.gov/topics/nasalife/features/heals.html NASA Light Technology Successfully Reduces Cancer Patients Painful Side Effects from Radiation and Chemotherapy https://www.research.va.gov/currents/spring2015/spring2015-7.cfm US Department of Veteran Affairs - Research & Development - Can Light Therapy help the brain? Try BLUBLOX new HIVE device: Use the code “FASTKETO” to save 15%: https://www.blublox.com/collections/red-light-device/products/hive Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! The new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker on the science of keto and host of the popular Fast Keto Podcast, and is also a Biomedical Science student at U of T. Vanessa founded Ketogenic Girl in 2015 which has an online social media audience of over half a million people between Instagram and Facebook, and several thousand people have done her popular KetogenicGirl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition. You can find Vanessa at https://www.ketogenicgirl.com/, IG: https://www.instagram.com/ketogenicgirl/, Youtube: https://www.youtube.com/channel/UCRbb6xK4GpWtUIc9wxknKTw?view_as=subscriber, FB: https://www.facebook.com/Theketogenicgirl/, and Twitter: https://twitter.com/ketogenicgirl. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Join Vanessa the Ketogenic Girl for this inspiring episode as she speaks with Best Selling author and keto Youtuber Suzanne Ryan, also known as Keto Karma! Suzanne lost over 120 lbs following a simple approach to a ketogenic diet. She just released a brand new book entitled Simply Keto and on this episode we discuss how she lost over 120 pounds keeping keto as simple as possible, how she follows keto and makes it work as a mom of a 5 year old daughter and wife to her husband, being a Youtuber and how she overcame food addiction to live an incredibly fulfilling life now sharing her journey to help others do the same! Topics Getting to know the author of Simply Keto, Suzanne Ryan.  Suzanne's obstacles when she first started following a ketogenic diet. [00:09:59] Exploring the results Suzanne got in the beginning. [00:11:41] Unpacking the mechanisms behind the change and the commitment to the change and what is it that keeps people going when change is so hard for so many of us. [00:13:07] How did our guest started and what kind of method did she follow? [00:14:21] Suzanne's approach to ketogenic lifestyle and how it differs from other approaches. [00:16:48] Did Suzanne initially create a caloric deficit? [00:18:51] Of all the different things that you tried over the years, what do you think is the one thing that really worked for you? [00:21:24] What does an average day of intuitive eating look like? [00:26:58] Tips for moms to make ketogenic lifestyle work. [00:29:32] What were the psychological shifts that our guest made in order to get away from food addiction? [00:40:51] What was something that she found helped to work through the emotions instead of turning to food as a way to mask those feelings? [00:43:05] If someone new is coming to keto, what are the top three or four tips that Suzanne would give them? [00:47:05] The best purchase she has ever made for keto. [00:48:47] What would you put on a billboard for people to see who might be struggling with their health or weight gain? [00:49:46] Suzanne describes her book Simply Keto. [00:50:59] Her top three favorite recipes from the book. [00:51:57] What are some exciting projects or things that she's working on? [00:52:53]  People Mentioned Suzanne Ryan https://ketokarma.com/about/ Brené Brown https://brenebrown.com Selected Links from the Episode Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight by Vanessa Spina. https://www.amazon.com/Keto-Essentials-Ketogenic-Recipes-Revitalize/dp/1628602643 Subscribe on iTunes https://itunes.apple.com/ph/podcast/fast-keto-with-ketogenic-girl/id1344681226?mt=2 or your favorite podcast app. Fast Keto with Ketogenic Girl website http://fastketo.libsyn.com/website Ketogenic Girl website https://www.ketogenicgirl.com Ketogenic Girl on YouTube https://www.youtube.com/channel/UCRbb6xK4GpWtUIc9wxknKTw Ketogenic Girl on Facebook https://www.facebook.com/Theketogenicgirl/ Ketogenic Girl on Twitter https://twitter.com/search?q=ketogenic%20girl&src=typd&lang=en Ketogenic Girl on Instagram https://www.instagram.com/ketogenicgirl/?hl=en Suzanne Ryan on Facebook https://www.facebook.com/ketokarma/ Suzanne Ryan on Instagram https://www.instagram.com/ketokarma/ Suzanne Ryan on Twitter https://twitter.com/ketokarma?lang=en Suzanne Ryan on YouTube https://www.youtube.com/channel/UCzZwYmKzjd38pHanRwbpy_A Simply Keto on Amazon https://www.amazon.com/Simply-Keto-Practical-Approach-Low-Carb/dp/1628602635 The Art and Science of Low Carbohydrate Living by Phinney and Volek https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708  Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Many thanks to our fantastic sponsor who helps to make Fast Keto possible! Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo   *DISCLAIMER: ButcherBox & eMeals are paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

This is part 2 of 2 of a Question & Answer Episode by Vanessa Spina. We cover: -How to pick the best dark chocolate -Eating exotic meats on keto -How and when to test blood glucose and ketones -Hair loss on keto, why and how to prevent or correct it -Shifting and trying different elimination diets to reduce bloating & indigestion -Different kinds of elimination diets including nightshades, fodmap, high fiber, oxalate or cruciferous plant foods -Transitioning from a carnivore trial back to keto or keto carnivore -How to actually get and also maximize fat loss and weight loss with becoming a fat burner on keto and mobilize stored fat for energy -Sweeteners, fat loss and ketosis -Optimizing body composition with low carb and keto And much more! Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo  *DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Vanessa Spina onto the show. Vanessa, a.k.a. "Ketogenic Girl" is the host of ketogenicgirl.com, a popular website loaded with ketogenic resources. She hosts her own podcast, "Fast Keto." She is also the author of, "Keto Essentials." She recently has gone back to school at the University of Toronto to study Biochemistry.  Butcherbox: code (HPO) thrivemarket.com/hpo Find us: Vanessa: Instagram (@ketogenicgirl), twitter (@ketogenicgirl), Website: ketogenicgirl.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com   Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com

A fun recap episode of the Low Carb Universe event in Mallorca! Hosted by Vanessa Spina and featuring diabetes expert Hanna Boethius! Hanna and Vanessa share their top highlights of the event, take-aways and lessons from the presentations and insights! The Low Carb Universe: https://lcu18.thelowcarbuniverse.com/ Hanna's website: https://hannaboethius.com/ Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Welcome to Fast Keto Episode 45, Keto Coffee! Keto Coffee with Vanessa Spina is a new format featuring your burning questions about keto! Some of today's questions: 1. Which supplements do you take? 2. Yoghurt on keto? 3. Can you drink alcohol and stay in ketosis? 4. How do you make the best coffee? 5. Will gelatin/collagen break my fast? 6.How many carbs should i have per meal? 7. Can you have roasted pumpkin seeds and stay in ketosis? 8. What is your favorite keto breakfast? 9. Do your meal plans cater to men as well as women? 10. Do you count the carbs in coconut milk or heavy cream in coffee? 11. Do you use MCT oil, and what is the best way to use it? 12.What is better for coffee, almond milk, cream or coconut milk? Get Your Free e-Book: https://www.ketogenicgirl.com/pages/free-ebook The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge A good article on gelatin and collagen: https://paleoleap.com/all-about-gelatin-and-collagen/ Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Welcome to Fast Keto Episode 44! This is a really fun interview episode, with Aaron Day interviewing our host, Vanessa Spina! A great discussion about Vanessa's story, how to make keto work for you long term, the most common mistakes made on keto, eating dairy on keto, optimizing fat loss, the ideal time of the day to test for ketosis, how Vanessa has evolved her keto diet over the years, why running is the worst exercise for lowering the body's fat percentage and block fat burning, an amazingly delicious keto pasta hack, the best fat burning boosted coffee, how to get the most out of a keto lifestyle and much more! If you're a fan of the podcast and Vanessa's work you will enjoy this fun episode! Your Free e-Book: https://www.ketogenicgirl.com/pages/free-ebook The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications?]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not view any Ketogenic Girl videos.

In this episode, It's my pleasure to interview Vanessa Spina Vanessa is the author of her current Best Selling Keto Essentials and is an avid and passionate international speaker about the ketogenic diet and the founder of Ketogenic Girl. When she started what she thought was proper Keto she began to strangely gain weight. She started first on her own and then was following ketogenic meal plans from a source she trusted so gaining weight was the last thing she expected to happen. She knew something was off- clothes were somehow all shrinking... simultaneously. I was doing what I thought was a good Keto diet so I didn't ever expect to gain 20 lbs. Since then, she has refined the process of the ketogenic diet, how it works not only for her but also for the people who join the 28-day ketogenic girl challenge. In this interview, we talk about how she transitioned from finance in the world of health and nutrition, how much work it takes to create a cookbook (including 12 iterations of a particular recipe), how a certain food group may be the reason why your weight loss is stalling, and the things she has learned since 2004 about the ketogenic diet. This episode was so easy, because Vanessa also has her own podcast called Fast Keto, but make sure you stick around to the end where she gives you some really handy tips on how to make sure your ketogenic journey is sustainable.

Rich in ketogenic tools and resources, this episode features Top Ketogenic Resources for Brain Cancer, Epilepsy & More. The Ketocon 2018 Panel Featuring Vanessa Spina, Shawn Mynar, Gillian Szollos, Jade Nelson, Alison Gannett, Carrie Brown. Originally aired on the Ketovangelist podcast. Finding a Keto doctor mentioned by Alison: www.integrativemedicine.com www.functionalmedicine.com  

Celebrated ketogenic nutritionist and best selling author, Leanne Vogel is here sharing major insight in the pursuit of health. Vanessa Spina, the Ketogenic Girl, and Leanne talk all about how to turn your brain on, heal and balance your hormones, "Carb Ups" and how they work and played a huge role for Leanne, and even the carnivore diet! Leanne has made it her mission to serve up keto free videos, The Keto Diet Podcast, recipes and keto-friendly resources on her blog, healthfulpursuit.com.   

This may be one of the most important episodes you listen to regarding protein intake on a ketogenic lifestyle! Hosted by Vanessa Spina, The Ketogenic Girl, this episode features Dr. Benjamin Bikman, an expert in metabolic disorder research. He has so much insight on the effect of protein on insulin and glucagon on a low carb diet and how different it is on our physiology then when consuming protein on a Standard American Diet (SAD) or high carb diets. We explore optimal fat burning, prioritizing protein intake, time restricted eating, and eating weird food!