The 3 Stride Podcast

In this episode we cover:The true cost of buying Grand Prix horse Julia shares all the details from a $10M+ barn party in San DiegoLaura reveals her must-haves if she ever owned a barnA new rule on wearing headphones while riding sparks debateComparing the cost of showing in Europe vs. the U.S.

In this episode we cover:We're kicking off our trainer interview series with Las Vegas-based professional rider and trainer, Jennifer Vancheri Porter.Learn how to build a business plan for launching a training programHear about Jennifer's dual career as a trainer and Private Risk AdvisorGet her go-to plan for horse show prepAnd the big question: Can you actually make money with horses?Follow Jennifer and her barn on Instagram at jjsporthorsesusa

In this episode we discuss:Laura's biz travel adventures and favorite airports.Watchouts with the pricing when buying horses in Europe.  Why the horse that Julia was close to purchasing fell through.What Julia learned is a must have for any future PPE.The risk of buying a horse with a heart murmur. 

In this episode we discuss:Laura and Molly are in studio while Julia celebrates Mother's Day in CaboLaura being mistaken for the barn manager and giving unsolicited advice to fellow riders.Horse wellness updates on Annie's eye and Garcon's tendonFEI 2025 Sport Forum introduces safety vest research and a new Equine Welfare PlanUSHJA Listening Tour raises concerns about horse welfare and overuse in competition

In this episode Laura discusses:Laura's solo this week—Julia's in Del Mar visiting her sister Katie, and Molly's celebrating Reese's 2nd birthday.An update on Julia's horse shopping trip.  Why Laura chose a career in sales.The story of Laura's first horse, Guverner—and the heartbreaking event that changed everything about how she is as a horse owner.

Warning: This episode contains graphic discussions of animal cruelty.In this episode, we cover a serious story out of Las Vegas: the recent death of Dr. Frehner, a veterinarian who had been facing accusations of animal cruelty.We discuss:Our personal history and experiences with Dr. Frehner as a local vet.The dangers of rushing to judgment based on short clips without full context.How public backlash can spiral — and how we can encourage healthy dialogue instead of fueling cancel culture.The ethics of posting videos from veterinary or training sessions — are people asking for permission?

In this episode we discuss:Julia's recent trip to the U.K. to find her next horse — and whether Europe really has better quality horses than the U.S.The barn vibes abroad: what's different, what's better, and what totally caught Julia off guardThe logistics of booking a horse broker and what to expectWatch outs when shopping overseas (hint: the exchange rate)How Julia overcame the nerves of trying horses in front of strangers in a foreign country. 

In this episode we discuss:How to make an exit from a barn without burning bridges (yes, it's possible!)Signs it might be time to move on — and how to trust your gutJulia's deep dive into the art of reading horse namesThe equestrian item Molly couldn't resist… and paid full retail price for. 

In this episode we discuss:  Julia is off to the U.K. for some serious horse shoppingHow she's prepping to try horses abroadRiding through being sick (literally)The new animal at the barn that Laura is obsessed with  

In this episode we discuss:Julia's exciting horse-related announcementThe ins and outs of importing horses — and the impact of tariffsA few more equestrian-themed “Let Them's”Plus, Engineer Andrew surprises Laura, Julia, and Molly with a pop quiz!

In this episode, we discuss:Danish dressage rider Andreas Helgstrand's return to competition following a suspension related to animal welfare concerns at his training facility.What was revealed in the undercover documentary Operation X: Secrets of the Horse Billionaire.The question: Is show jumping considered horse abuse?How to ensure you're doing right by the horse in your own program.

In this episode we discuss:A recap of SXSW, including some celebrity sightings (including someone from White Lotus)Laura's public apology to a social media influencer she may have trolledCatching up on our latest riding adventuresAn update on Garcon's tendon rehab progressHow Julia's horses, Uno and Pico, are settling into retirement

In this episode we discuss:An interview with Marissa Moore, who is a certified equine massage therapist.Marissa shares her journey and what it takes to become an equine massage therapist, including schooling and certification.Laura's experience with equine massage and its benefits for horse health and performance.  Marissa also walks us through simple bodywork exercises you can try at home—your horse will thank you!You can follow Marissa on IG @ moore_equine-massage 

In this episode we discuss:Julia is on “PTO,” so it's just Molly and Laura in the studio.Molly surprises Laura with a gift—what did she bring?Horse show recap: Molly shares how the show with Annie went and opens up about her riding dreams and goals.Barn drama: What unexpected item was stolen from Laura?Laura recaps her business trip to Miami, including her interview with Brie Garcia from The Nikki and Brie Show.

In this episode we discuss:Julia and Laura are holding down the studio while Molly keeps crushing it at Desert International Horse Park with Annie.We put an equestrian spin on Mel Robbins' ‘Let Them' theory—because, let's be real, it applies just as much in the barn as it does in life.And… why Laura always rides with a helmet.

In this episode we discuss:Julia is back in the studio with Laura, while Molly is off crushing it at a horse show.Julia shares some big news about Uno and Pico.When is the right time to retire your horse?The struggle and frustration of repetitive soft tissue injuries.How to find the right retirement spot for your horse.What's next for Julia in her riding journey?

In this episode Laura is solo and discusses the below It's just Laura for this episode, but the whole team will be back in the studio next time!Laura recaps Week 5 at Desert International Horse Park.What was the new setback Laura had to overcome in the show ring?Laura shares her thoughts on going to a show without feeling the need to compete every day.Laura had an in-person session with Joanna at The Wild Thread (horse communicator) for Mozie—what did she learn that brought her to tears?And Laura share's our big announcement, we have an official horse show photographer: Dark Aperture Media 

In this episode Laura is solo and discusses the below:It's just Engineer Andrew and Laura because Julia/Molly had some work + life obligations.  Aka, Laura asked them to record w/ less than 24-hours notice.  What was the mistake Laura made in the show ring that caused her to question her riding ability. How did she overcome the mistake and let it go. What does Laura do to avoid watching a whole TV series.Engineer Andrew and Laura chat about the show Severance.  

In this episode we cover: The reality of choosing horse training as a lifelong career—what makes it worth it?Molly's personal story about how her mom found her way into the profession.And finally… what did Engineer Andrew do to completely derail this episode?!

In this episode we cover:The unexpected news that Laura's barn is up for sale and the possible scenarios that could unfold.Molly's personal experience with her barn relocating and the challenges that came with it.Why Molly isn't exactly a fan of Laura's barn cats.

In this episode we cover:The gals share their favorite skin care products and routine.  What left Annie completely drained on day 2 of the Jamie Sailor clinic?What's the “right” age to consider a lower-face lift? Angry period stories.And finally, Laura shares a secret from her childhood.

In this episode, we send our thoughts and prayers to everyone affected by the LA wildfires and shine a light on how the equestrian community has come together during this challenging time.If you're looking for ways to help, we've compiled a list of trusted organizations accepting donations:California Fire FoundationAmerican Red CrossSalvation ArmyWorld Central KitchenPasadena Humane

Welcome to Season 4 of The 3 Stride Podcast!!!In this episode we cover:We read a listener review—don't forget to rate + leave your own because we'll be sharing them each week!Equestrian celebrity sighting at Desert International Horse Park.  What A-List celebrity did Laura compete against in the meters?Our take on the McClain Ward vs. Karl Cook equitation debate—whose side are you on?And finally, we share our equestrian-themed New Year's resolutions.

In this episode we discuss:  Julia is out with the flu (along with half the country!), so it's just Molly and Laura holding down the stu.The chaos of holiday travel—with dogs and a stomach bug in the mix.Our take on the Yellowstone finale and why it misses the mark for true horse enthusiasts.Laura and Molly's clinic recap with the talented Jamie Sailor.Molly's updates on Annie's progress and their latest milestones.Molly jumps 1.50 during their Christmas horse games!

In this episode we discuss:Santa Hanssen makes their return!Our holiday plans this holiday.The hosts of 3 Stride share what they grateful for this holiday season.

In this episode we discuss:  Molly, Laura and Julia riff about the top 10 equestrian topics from 2024 like: U.S. Show Jumping Team Secures Silver at Paris 2024 OlympicsCharlotte Dujardin's Whipping IncidentBella Hadid's Relationship with Cowboy Adan BanuelosControversial Judging in Hunter CompetitionsLaura's trip to the hospital and why she blamed Molly.Why Laura doesn't wear her wedding ring.

In this episode we discuss:  Julia's exciting DMs with top show jumper Ashlee Bond.Laura, Julia, and Molly reveal their favorite equestrian items.Your ultimate equestrian gift guide just in time for the holidays.Tips and tricks for learning how to pony your horse like a pro.

In this episode we discuss:A Thanksgiving recap: What did Laura do that cleared the dinner table?The illness that turned Molly's household upside down for over two weeks.What surprise guest came into the studio unannounced.Julia's victorious moment breaking her South Point (Las Vegas Horse Show Venue) curse.Behind the scenes at F1: Julia's celebrity sightings and her take on the event.Updates on Garçon's soft tissue injury rehab and Laura's plans for Desert Holiday with Mozie.

In this episode we discuss:  A trick to ensure your trainer responds to you right away.Julia reveals her go-to shoe choice when she's not at the barn.Tackling the fear of going off course.Equestrian Shark Tank: Molly pitches a game-changing idea for horse sales.

* Warning * The topics discussed in this episode may be sensitive for some listeners as it pertains to sexual abuse and misconduct in equestrian sport. In this episode we discuss:  The life-changing moment Carrie first learned about her daughter's abuseTurning personal pain into action: the creation of #WeRideTogetherUnderstanding the environments where grooming and abuse can occurThe prevalence of sexual misconduct in equestrian sports and the barriers to addressing itHow a culture of silence in equestrian circles fuels abuseExploring the role of SafeSport and law enforcement in addressing abuseIf you are in need of help, resources, or want to read stories of abuse survivors from horse sport and beyond, go to www.weridetogether.today

In this episode we cover:  The story behind our Voltaire saddle. Laura's recap of her first show with her new lease horse, Mozie, at Desert International Horse Park.Molly and Julia's highlights from their two weeks at the horse show in Temecula, CA.A sensitive discussion about a traumatic incident in the show ring. We'll give a clear heads-up before we dive into this part, so you can choose whether to continue listening.

In this episode we cover:While Molly and Julia are at the show, Laura did an episode with her husband, J.C.Watching your friends ride on Showgroundslive.comRecapped how Julia and Molly did at the show in Temecula, CA.Update on Laura's lease horse, Mozie + prepping for their first show.Laura found a stray dog-did they get to keep it?!

In this episode we cover:How Molly's daughter, Reese, feels about horses + what she does when she comes to the barn.Tips on how to help your trainer help you in lessons and shows.  Random topic about what our significant other's wear.  Discussed Karl Cook's 'Walking and Talking' and a spinoff that another trainer created.

In this episode we cover:Update on how things are going with Laura and her lease horse Mozie.The moment we all discovered that our significant others are bad dancers.Why there should be dance parties at horse shows.Our most memorable Halloween costumes.Molly's obsession with Halloween decorations.  

In this episode we cover: Julia and Molly are off to Temecula, CA for 2-weeks of horse showing.Julia's horse show prep. Adequan loading dose and monthly injections.How making small tweaks with your horse's shoes can help with soundness. Balancing multiple horses and life.   

In this episode we cover:What equestrian brand is Molly now carrying?!Molly's Tack of the Town subscription service.A comparison of the corporate world vs. the equestrian world.Does the equestrian world need HR?Do Healthcare benefits exist in the equestrian world?

In this episode we cover:Laura's update about her new lease horse.What did Laura's trainer threaten her with if she didn't push herself to jump.  Julia qualified for the zone championships!!What are zones.How to qualify for zones.

In this episode we cover: Taking care of barn cats, and how to make them not feral.  Watching things happen go down with other people's horses, when to get involved and when to stay out of it.How many jumping classes are acceptable at a show.Horse welfare at shows.Post horse show care.

In this episode we cover:Molly is at a horse show, so it's just Julia + Laura.Happy Birthday to Julia!  The big 2-8.  Julia's favorite birthday memory.Laura's horse shopping trip recap-the highs and lows.Laura found a dream horse in Phoenix, AZ. GP rider who raffled off a ride on his horse.

In this episode we cover:Balancing your passion for riding with having a career, being a parent, and everything in between.What equestrians can learn about mental resilience from Simone Biles'Thoughts on how Karl Cook reacted to his final round in the Olympics.How we all attack our own mental hurdles when it comes to riding.

In this episode we cover:Laura's confusion about the clothing brand Anine Bing.Julia's Del Mar 1.30 recap.  What happened to a rider at Molly and Julia's barn that wore open toe shoes around Uno.  The hunt for Laura's new lease horse.

In this episode we cover:Molly's back to school routine.Laura's trail riding disaster and how she and Garcon survived.  Garcon has a soft tissue injury-what happened and what's next. 

In this episode we cover:The horse equestrian brand, For Horses, has a new Fall line.  What did Laura pre-order?What we're all working on in our lessons.Julia's thoughts about jumping Annie.Laura's challenge doing trot verticals.  Who is to blame; the horse or rider?

In this episode we cover:What caused Laura's horse Contact to go lame.  The polo wrap and boot debate continues.Discussion about the Charlotte Dujardin horse-whipping scandal3 Stride's POV on excessive whipping.A FB post that attempts to call out trainers and equestrians for their care of horses.Peacock Olympic Hub and Saddle Club

In this episode we discuss:Another episode of chaos because Molly is not with Laura and Julia.Laura's daily routine in way too many details.What wellness drinks Laura does daily.What plastic surgery Julia wants to get and what surgery she recommended to Laura.Engineer Andrew plays a game of “Would You Rather” with questions from our listeners (aka ChatGPT)Discussion around other podcast hosts like Alex Cooper and Alix Earle

In this episode we cover:Molly is in Hawaii, so it's just Laura and Julia.  There was no agenda, and no plan for this show.  We're sorry.We chatted about Laura working on her confidence in the saddle. Laura hired a career coach. Julia just bought a new safety piece of equipment.

In this episode we cover:We have Nana Sarfo, on the podcast!  We discuss topics like diversity in the sport, and how equestrians can lean in.How Nana got her start in the equestrian world Nana reveals the height of her beloved horse, Santiago + his backstory.Laura learns about what it means to do a “horse trade”.Nana provides her take on airvests + the U.S. Equestrian Olympic team.Nana Sarfo is a trailblazing CEO who became the head of her first company at just 13 years old. Now, she successfully manages multiple businesses, creates engaging social media content, and competes as a show jumper, all while studying at the University of Southern California. Nana is the dynamic host of "The Horse Girls Podcast," where she expertly blends pop culture with equestrian topics. With 125,000 followers on TikTok and 50,000+ on Instagram, she has a significant influence and uses her platform to advocate for diversity in equestrian sports. Nana's dedication to activism and her impressive achievements continue to inspire thousands.https://www.instagram.com/nana.sfo/

In this episode we cover:Understanding the role of the horse show steward.Jumping a height that is above your skill set.Laura's idea for an equestrian themed business.The illusion of a good round on social media.

In this episode we cover:Discuss the equestrian brand that included Ozempic in their email marketing strategy. Eq body type and how that's evolved through time.Share our own personal body image philosophies.  Julia's prank she played on Laura.  

In this episode we cover:Laura's recap of Cannes Lions International Festival of Creativity. What important item did Laura leave behind?Molly's recap of her last horse show with Annie.Laura jumped a new horse!How to add horses to every business conversation.

In this episode, we discuss:Some of our vents about the content equestrians share on social media.What we've learned in the past couple of lessons.Laura's new way of counting strides.