The AllAroundJoe Fitness Podcast

Staying focused during the holiday will give you a HUGE advantage rolling into next year. It will make you feel confident and in control of your goals, and your life as a whole. Here's how to do it, and do it well!

It's great when life is all lakes, abs, and roses, but fortunately there are ups and downs in life that (I believe) help us to appreciate the good times.

Black Friday is one of the best times to stock up on the goods that you want to buy. So, I put together a list of things that every fitness, tech, MTB, and snow sports lover should keep their eye on!

After spending 20+ years in the fitness world as a coach and athlete, these are the current routines & habits that are helping me have a successful and fulfilled life.

Get your InsideTracker Ultimate Test completely free by entering at https://insidetracker.com/joegiveaway

Get the low down on where the 68 year old Patty Bauer came from nowhere to win the 65+ CrossFit Games, and become the fittest 65+ female in the world.

What all have a story that we tell ourselves in our heads. It's the story that rules what we do, our decisions, and ultimately the results that we get. What's your story… and is it helping or hurting you?

What living in a van for 3 years has taught me, in short… is a LOT!!! If you'd like to upscale you life and accomplish more things that you will look upon as being important at the end of you life… you should really listen in!

This topic is not talked about enough. The question of how low should you go when using dumbbells (or any piece of equipment for that matter) is very personal and should be addressed constantly depending on how your body is moving that day.

My 7 favorite movements that you can do (almost anywhere) is an accumulation of what I've learned over the last 2.5 years of living in a very small sprinter van and traveling all over the United States (including Alaska).

If you want to make your 2021 the best year that it can be… these are the 3 things you should plan on doing in 2021!

These are some interesting observations after completing our 4th Prolon Fasting Mimicking Diet. You might be surprised!

Let's get started right now with our Fitness Lovers Christmas Buyers Guide, and let me help you get that someone special what they'd really like this holiday season!

With everyone trying to do things as fast as they can these days, the quality and failure rate is increasing like crazy. So I'm going to give you a solid strategy (and 5 reasons) why slower is better when trying to achieve those super abs or grow a sustainable business.

Do you really want to know the 5 reasons why you're working out but not building ab definition? I'm here to give you the brutal truth, and you may or may not want to hear the truth. Enjoy! :-) And ask questions.

Getting lean isn't rocket science. Listen in to learn these easy 7 tips that will make you lean as can be, and will stick with you for the rest of your life.

Here are the strategies that I've used to create fitness anywhere. Even in a campground or Starbucks parking lot. These are the barriers that I've overcome, and you can too!

Don't have any workout equipment? Don't worry! Here are the Best At-Home Body Weight Exercises. I lay it all out for you, and talk about how you can adjust movements to make them better for you over time.

Today with are talking with Jason Ackerman about how the 5 day Fasting Mimicking Diet went when he did it with the Get Better Project group. We also talk about life in Colorado, if he'd do the fast again, and what's coming next.

Everyone wants to know exactly what works. Well, here's a day of eating, and why I'm eating it. You can take a look… ask questions… try it for yourself… let me know if you need anything.

People come up to me all the time and make excuses as to why they don't do what I do. And one of the most common things they tell me is that “abs start in the kitchen”. Well I'm here to tell you the abs don't start in the kitchen, YOU Get Abs from MOVEMENT, and here's why!

How would you like to be able to have a cheat meals without consequence. It's really not all that complicated, you just have to know the tricks that will create an environment for your body to use the food for rebuild rather than storing it in your fat reserves.

It seems like a lot of people think there's some mystical reason that nutrition coaches decide what people should eat, but it should be A scientific approach to macros. And I'm going to explain exactly how I approach every client.

Checkout these Results of FMD (Fasting Mimicking Diet) Round 3, where we had 5 people doing the fast together and sharing all of our ups, downs, and everything in between. The results are fascinating!!

Let's get into something fun this week! I'm going to talk about Fun Fitness Facts and an At-Home Challenge for You that you can get started with today! If you like fun, and you like challenges… let's do it!

Why you can't take care of others if you don't take care of YOURSELF first, and we see this in all different parts of our life, and can help you with this process.

You should know that habits & addictions can set you up for success or failure in life. That's why today we are talking with expert Josh Todd on that exact subject, and more specifically, around the habits of diet, exercise, and alcohol. Listen in to understand how to improve your life through your habits & addictions.

With so many gyms opening up and people running to them… This is why I won't be going back to my gym anytime soon. Let me know what your thoughts are.

There are a lot of people having a hard time being together right now, so here are 3 tips for improving your relationship during COVID. Coming from a couple that's spent the last 2 years living successfully together in an 80 square foot van, with no end in sight.

After working with thousands of people over the last 20 years, these are the3 keys to making a workout habit stick. If you want to be successful, and get the results that most people are looking for… you need to be doing these 3 things.

Habits are the best way that I know of to create success (and failure) in your life, and today we have a habits (and business) master on the podcast! Josh Tapp of The Lucky Titan is coming on the show to share with us how he creates habits for himself and the people he coaches and works with. It's a good one folks!

With all of this stay at-home stuff, people getting sick, and others losing their jobs… You might think… The sky is falling! Or is it…. In my podcast today I'm going to talk about some of the amazing things that are coming from our stay at-home order, and what we need to pay attention to for long term success, even after the virus is behind us.

Who wants to know how to sleep better? Well, you're in luck because we have Rowan Minnion the CEO and Founder of Blonyx on the podcast (who is a sleep expert) on the show to talk about how you can start sleeping better tonight.

Why this is the best time in our lives to get into the BEST shape of our lives! It really is, and if you don't see that… I'm here to give you 3 solid reasons what it's true. And if you're not taking advantage of this once in a lifetime opportunity, you are wasting your life!

With the amazingly, historically tough times that we are having here are my Tips for Flourishing During Corona Virus Lockdown. And not only flourishing but growing and improving!

The Keto Diet & CrossFit is all about Joe Ward's journey through is first few months of the ketogenic diet and being a full time CrossFit coach and competitive CrossFit athletes. And he has some solid data to share!

We are having Rowan Minnion the CEO of Blonyx on the podcast for a second time to talk about life, Blonyx, and their new Egg White Protein Powder (that I've been using since the end of summer).

This is a completely random update and includes some thoughts on the corona virus that going around. As well as what we plan to do next in our van life adventures.

The Magic of Checklists is all about how I've created more productivity by using Apple Reminders to make sure I'm getting the little things done that push the needle forward towards larger results down the road.

Do you have a home gym, or are you thinking of building a home gym? Well, here's my Ultimate Home Gym 2.0 guide that has been updated from a few years back. The post that runs along side the podcast is also pretty epic!

There are a few small things that have made a HUGE difference in my life… and I want to share them with you so we can all have a better life. These are my Little Tips for a Successful & Thoughtful Life! Steal them, run with them, act on them, get your butt moving in the right direction!

Do you have a morning routine that absolutely crushes? If not, that's what I'm here for! You can simply follow my morning routine and start getting results tomorrow. Seriously tomorrow is how soon it will work. Get some!

Knowing when it's right to take an off season from working out is one of the hardest things to do. Ask me how I know. This podcast is basically me talking about how I've failed at doing this, and how you can learn from my mistakes to make more improvements (and less injuries). Get the full show notes at: https://allaroundjoe.com/when-its-right-to-take-an-off-season-from-working-out/

SteadyMD is changing the way we will all be looking at health care now and in the future, and Dani Urcuyo is on the for front of the push. Listen to figure out why I'm so into this and think that online doctors are what we all need!

Want to know what I'm reading to get the edge on the competitive? Here are my favorite books of 2019. Including a few bonus books in the audio.

Dr. Joseph Antoun is an anomaly in the health industry. He is a doctor that has gone the way of business, and works for a company that is all about fasting for health and longevity (same thing). If you want to live longer or quickly lose body fat, gain muscle, or just be healthier, this is where you want to be.

Almost everyone that I know is looking to Get Better in some way. Well, here's all you need to do to change your life forever! And it's just one thing.

This is a replay podcast that is all about my 7 weight loss tips that will still make you lighter in 2020.  This was the first podcast that I published in 2019, and it was my most downloaded for the whole year.

Working through setbacks is unfortunately just part of life. But it's how you approach the setbacks that makes all the difference. I'll teach you how to make your setbacks an advantage in the long run.

Want to know why I'm doing the Fasting Mimicking Diet AGAIN? Well, it's because of the fat loss & stem cells. Listen in to hear how hard it is and why you might want to do it anyway.