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Matthew Ibrahim is an experienced Strength & Conditioning Coach, leader, and educator with a demonstrated history and proven track record since 2007. Currently, he serves as Clinical Coordinator and Instructor of Exercise Science within the School of Sport Science at Endicott College, in addition to volunteering as a Strength & Conditioning Coach within the Athletics & Recreation Department with their NCAA Division III student-athletes. Matthew also serves as Adjunct Professor of Exercise Science at Maryville University and as the founder of Athletic Performance University (APU). Academically, he is currently dual-enrolled as a Ph.D. Candidate in Human & Sport Performance and as a M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally in over 25 U.S. states, highlighted by presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy), UFC Performance Institute, Duke University, Stanford University, Equinox, International Youth Conditioning Association, Parisi Speed School, and canfitpro, in addition to several international presentations throughout Europe. His work is featured in ANCORE, Exxentric, Future, Hawkin Dynamics, HoopStudy, Muscle & Fitness, Men's Journal, Mike Boyle's StrengthCoach.com, NSCA Personal Training Quarterly (PTQ), Science for Sport, T-Nation, TeamBuildr, TrainHeroic, and TrueCoach. As an author, his first book through Human Kinetics on training for athletic performance will be published in 2025.
This week we're joined by expert fitness writer Andrew Coates. Andrew is cofounder of The Evolve Strength Business and Coaching Conference and writer for T-Nation, Muscle and Fitness, Men's Health, Onnit, The PTDC, Generation Iron, BarBend, Kabuki Strength, Vigor Ground Fitness, and TrueCoach. In this episode we discuss changing your identity in your fitness journey, things to look out for on social media, whether or not fitness influencers should discuss politics on their platform, and how to navigate the middle when it comes to your health and fitness journey. Check out Andrew on IG @andrewcoatesfitness Website: https://andrewcoatesfitness.com/
Pain Relief and Faster Healing For Over 40 Fitness Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Martin Pytela - Metabolic Typing Coach Life Enthusiast Podcast www.life-enthusiast.com In the podcast episode, Brad Williams of Over 40 Fitness interviews Martin Pytela from Life Enthusiast, discussing various aspects of pain management and healing. Martin explains that pain is a symptom of inflammation, which has five symptoms: redness, heat, swelling, pain, and loss of function. Inflammation can be acute, such as from an injury or overtraining, and can be managed with ice to reduce pain or heat to speed up healing. He highlights the importance of systemic enzymes, like serrapeptase and natokinase, which help repair muscle tissue faster by breaking down fibrin, a scar tissue component. This can allow athletes to recover more quickly from workouts. Martin also addresses chronic pain and inflammation, emphasizing the need for enzymes, magnesium, and collagen for overall health and quicker repair. Chronic inflammation, often stemming from issues like leaky gut, can lead to various diseases such as arthritis and diabetes. He advocates for a combination of nutritional supplements, including boron for connective tissue health and silica for flexibility. Martin shares anecdotal evidence of individuals who have significantly benefited from enzyme supplementation, noting that these supplements help maintain a youthful, pain-free state even in older age. He also discusses the role of calcium and magnesium in maintaining flexibility and the importance of preventing chronic inflammation for overall health. Towards the end of the interview, Brad and Martin discuss their coaching methods, highlighting the use of online platforms like Zoom for consultations and TrueCoach software for workout plans and form correction. Martin offers comprehensive health programs through his website, Life Enthusiast, which includes a team of coaches specializing in herbalism, nutrition, and physiotherapy to help clients achieve homeostasis and better health. The podcast concludes with Brad mentioning that Martin's contact information and website will be available in the show notes. 4o If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Many fitness professionals are taught that our client's goals fall into three categories: health, aesthetics, or performance. What if we shift our goals towards priming wellbeing? In this episode of the “Better Than Fine” podcast, host Darlene Marshall shares her recent talk hosted by TrueCoach, as well as TrueCoach's new integration with NASM One. ******Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3uTGeyO
Is The Rock natural? Do insulin and carbs make you fat? Should you avoid weight training when you're injured? Tune in to discover how to turn your injury around, how to prevent injuries in the first place, and how to know if your fitness advice is from a trusted source. Andrew Coates tunes in to discuss training through injury, and injury prevention. Andrew Coates is a personal trainer with over 19,000+ client coaching hours, and a well known resource and fitness writer for Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach, with more in the works. Andrew Coates Instagram | @andrewcoatesfitness Andrew Coates Website | https://andrewcoatesfitness.com/ As always please feel free to reach out to Coach Haley @lfanning3 and @unstressd_athletics
Jesse O'Brien transitioned from an inside sales rep to a fitness business owner founding Central Athlete, leveraging TrueCoach to kickstart his venture. TrueCoach plays a crucial role in streamlining client management and workout programming, aiding his success in the fitness industry.
Alright trainers, this one is for you.In today's episode, we go in depth about how to run an online personal training business.We walk through our top 9 steps to get you rolling as an online coach. Get Legit Cover Your Ass(ets)Brand Your Shit Build Your Proof Generate Leads Track Your Numbers Double Down Scale & Hire A Team Add Income Streams If you want to run any sort of online service based business, this episode will give you the basics of getting there. After scaling two successful businesses, we wanted to share our tips with you so you can grow your own Online Personal Training business.If you're not a trainer, this is still a fun episode if you have any interest in the business side of online training. Check it out and let us know what you think!If you are looking for a platform that delivers online coaching for your clients, you can use our Truecoach referral link to get a discount on your membership to the app.
This episode provides the blueprint for trainers trying to be successful online - both through the business side of things and effectively coaching remotely. The online fitness coaching space is very saturated right now, which means you have to set yourself apart from all the noise. We talk about our story (complete with our successes and failures) as an example, then we get into the nitty gritty of the business - scaling, creating packages, and nailing your consultation call. Because of the inherent challenges to online coaching, you need to share information in a clear and concise way to build a positive rapport. We unpack what that entails, then we discuss the individualized programming side of things. It's always important to find a balance between giving your clients what they want while guiding their programming with your expertise. Communication, assessments, and regular check-ins are key! In this episode, we talk about: Our journey in online coaching How to create your packages How to nail a consultation callAssessments Regular check-ins with clients Automation, marketing, & lead generation funnelsThe importance of having insurance and contracts Want to get strong as hell by Thanksgiving? We start November 2nd! Enter into our Stronger Than Your Boyfriend by Thanksgiving Challenge: https://forms.gle/Tqsfn1Co8GnYKjim9Special thanks to our amazing team:Morgan (Virtual Assistant): Morganmmitchell0@gmail.comKaitlin (Virtual Assistant): www.ktcollective.comPaige (Coach): https://barpathfitness.com/online-fitness-coaching/ Jason (Coach): https://barpathfitness.com/online-fitness-coaching/Becca (Graphic Designer)Eric (Podcast Editor/Producer)Interested in using Truecoach for your online fitness coaching business? Use our referral link and get up to $1,000 when you sign up.
In episode 184 Matthew Ibrahim, Strength & Conditioning Coach, Clinical Coordinator and Instructor of Exercise Science at Endicott College, joins us. Specifically Matthew will be looking at: What physios, physical therapists, athletic trainers and strength coaches can learn from eachother How they can go about skill sharing How to accelerate your career as a practitioner About Matthew: "Matthew Ibrahim, a Strength & Conditioning Coach since 2007, has recently shifted over into higher education in an effort to pay it forward to future coaches as they transition from academia to their professional career. Currently, he serves in multiple roles at Endicott College: Clinical Coordinator of Exercise Science and Instructor of Exercise Science, and Volunteer Strength & Conditioning Coach with their NCAA Division III men's and women's basketball student-athletes. He is also the Founder of Athletic Performance University (APU), which is an 8-Week Online Mentorship Course specifically designed to help Strength & Conditioning Coaches and Exercise Science students improve in career cornerstone skills: coaching, creating and communicating. Academically, he is a Ph.D. Candidate in Human & Sport Performance and M.S. student in Sport Leadership. As a public speaker, Matthew has presented nationally 25+ U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, EXOS inside Google Headquarters, Sports Academy (formerly Mamba Sports Academy) and the UFC Performance Institute. His work has been featured in Exxentric, Future, HoopStudy, Men's Journal, NSCA Personal Training Quarterly (PTQ), Science for Sport, Mike Boyle's StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach. Lastly, Matthew is also in the midst of authoring his first book through Human Kinetics on the topic of training for athletic performance, which is set for publication in late 2023." Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode184 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
In this episode of the Strength Matters podcast, James Breese and Josh Kennedy dive deep into the essential tools that power their personal training business. Whether you're a seasoned personal trainer or just starting out, this episode is packed with insights and recommendations that can transform the way you operate. Discover the tools that have been game-changers for Strength Matters!Timeline Summary:[00:00:05] Introduction to the 7 essential tools.[00:00:17] The importance of True Coach in their business.[00:01:45] The role of Zoom and Loom in client communication.[00:06:24] The significance of integrated calendar systems.[00:08:07] Utilizing Typeform for client data collection.[00:09:05] The convenience of YouTube for content sharing.Key-Takeaways:True Coach: The primary software behind Strength Matters, chosen for its efficiency and familiarity. However, they are open to exploring other options like EverFit in the future.Zoom & Loom: Essential for client catch-ups, consultations, and video messages. They emphasize the importance of face-to-face communication in the online training world.Excel: Used for data extraction from TrueCoach, especially for nutrition calculators and other assessments.Integrated Calendar Systems: A time-saving tool for booking consultations and strategy calls. It's about efficiency and reducing back-and-forth communication.Typeform: Preferred over Google Forms for its professionalism. Used for initial consultation calls and in-depth client questionnaires.YouTube: A quick solution for exercise demonstrations and content sharing.Slack: Vital for team communication, especially when multiple coaches work with the same client.Websites & Resources Mentioned:Strength MattersTrue CoachEverFitZoomLoomCalendlyTypeformYouTubeSlackRemarkable Quotes:"Zoom is the default online video conferencing system in the world and everyone has it." - James Breese"Communication is key in any team, but communication with clients is absolutely vital." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Dive deep into the world of hybrid personal training with Strength Matters and their revolutionary approach. If you've ever been curious about how online and in-person training can seamlessly merge to create a world class training experience, this episode is your golden ticket. Discover how Strength Matters and Cricket Matters are changing the game, one client at a time.Timeline Summary:[00:00:05] Introduction to the hybrid personal training model.[00:00:23] The inception of sister company, Cricket Matters.[00:01:15] Case study: Training a promising fast bowler.[00:02:42] The importance of assessments and client feedback.[00:04:07] Step-by-step breakdown of the hybrid model in action.[00:08:15] The performance pyramid and its significance.Key Takeaways: Hybrid Training Model: A blend of online and in-person training to provide a comprehensive training experience.Assessment Importance: Using tools like TrueCoach and video analysis to pinpoint strengths and weaknesses.Performance Pyramid: A structured approach to training, ensuring holistic development.Future of Hybrid Training: Encouraging self-reliance in clients while providing the necessary tools and guidance.Websites and Resources Mentioned:TrueCoachStrength MattersRemarkable Quotes: "If you've ever wondered how a hybrid approach may potentially revolutionize your training sessions, that's what we're diving into." - Josh Kennedy"When you have a team of coaches working together all in the same system, it creates an exceptional experience for your clients." - James Breese"It only works because we're both speaking the same language because we know the assessments and the system we have in place." - Josh KennedyShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system
Discover the groundbreaking secrets behind coach Michelle MacDonald's macro-based nutrition, dynamic strength training, and empowered coaching programs. You will hear from Joan, Michelle's incredible mother, who embodies the true essence of her mission. She has shattered age-related barriers and completely transformed her body and lifestyle, defying expectations and achieving jaw-dropping results. Her story alone will inspire and motivate you to take charge of your own life.During this talk show, you'll learn how to embrace a training and eating method that improves your health and supercharges your lifestyle. These two powerhouses will guide you through their Wonder Woman program, revealing the secrets to unlocking potential.Coach Michelle MacDonald is the founder and visionary behind The Wonder Women group. In her decade of coaching in the fitness industry, it became apparent that there was a gap between the coaching of female physique athletes versus that of lifestyle clients. This gap was especially true for women in the over 40 categories. Michelle realized that alone she could not help as many women on her own as she would with a team. In 2020, Michelle brought on three coaches and started The Wonder Women. Since then, the team has grown to a group of 10+ coaches and growing.At TWW, coaches work with lifestyle clients in a very similar manner as athletes. All clients learn how to follow macro-based nutrition plans, improve form in the gym, use progressive overload to achieve incredible results, and utilize various cardio techniques to help drive progress. There is no ‘dumbing-down' of any of the tools to create physique change. The assumption is that a woman of any age, whether she's 18 or 80, is just as capable of mastering a few simple methodologies as an athlete. She can achieve incredible success by transforming her body, and along with it, her mindset. Coaches also give clients a lot of support through weekly coaching calls, daily communication through the TrueCoach app, personalized feedback on workouts daily, and weekly check-ins. At TWW, coaches know their clients and take the utmost pride in helping them achieve their personalized goals. Whether you are an absolute beginner with limitations or a more advanced athlete, TWW coaches have you covered. TWW coaches also have a wide range of programming, from bodyweight and bands to barbells and machine work. They can tailor your workouts based on your specific fitness and performance goals, travel schedule, and equipment list. TWW coaches specialize in taking beginners and helping them master movement patterns and strength gains through a step-by-step approach to programming. If you're an advanced athlete, we will help you get even better!These are our core beliefs and mission that drive our coaching and platform:We believe in women empowering women.We believe that the female body can thrive at any age. It does not matter if you are 18 or 80. You can still live your best life through abundance, health, and wellness.We believe intelligent, outcome-based coaching is the correct way to guide women. Women are brilliant, so there is no need to dumb things down. We also believe in looking at all data to correctly guide and coach each woman to her full genetic potential.We believe in macro-based nutrition customized to the individual. We are all different, and we do not believe that the same plan works for everyone or every goal.We believe in educating our clients about their bodies and how they work so that women are confident and empowered to take care of their bodies.We believe in integrity, truth, and honest introspection. With the right mindset, anything is possible.
[3:39] Upcoming conferences where Andrew and I are speaking[8:45] What Andrew enjoys most about speaking and how he learned to improve[19:52} The value of authenticity[25:51] The most important but under-rated skill[34:37] Lessons he and I have learned while building a business[40:34] Online vs. in-person[49:58] Price setting[1:03:03] My last tip[1:06:57] Pet peeves[1:12:24] The benefits of attending a conferenceConnect with Andrew:WebsiteInstagramFacebookLift Free and Diet Hard PodcastFlex Diet Mentorship:Application (open for a limited time)About Andrew:Andrew is the owner of Andrew Coates Fitness. He began his career as a certified personal trainer in the fall of 2010 in Edmonton, Alberta, and has 19,000+ client coaching hours (and counting). He is also a fitness writer and has contributed to many fitness publications, including T-Nation, The PTDC, Generation Iron, and TrueCoach, with more in the works.
Softwares for your online coaching seem to change and get more advanced every week. Trainerize, TrueCoach, TrainHeroic, CoachRX, MyFitnessPal etc. Will breaks down the main ones that you should be using inside of your online coaching systems, and which ones can work best for you. Enjoy!
In this episode, I sat down with Coach Matt Pincus to talk about his infamous “checklist” that he uses when he's projecting a route (or a boulder – but usually routes). As a coach, often Matt's job is less about creating strength training programs and more about using tactics to get people up their projects in an efficient way. He's found that he's been having a lot of conversations with clients lately about how to approach their route projects, now that it's climbing season in a lot of places. This episode is dedicated to helping people approach hard projects (and sometimes even not-so-hard projects) to help keep yourself motivated and on the trajectory to a send. Matt uses a checklist of links and accomplishments he wants to make on a route before the final checkbox of sending. He shares how he creates that list, depending on what kind of route it is. He also talks about the following: A couple examples of his own project checklists 3 things he sees people do wrong while projecting Planning your climbing day efficiently Top down vs ground-up When to start being tactical on a route When to start giving redpoint burns Show Links Train with Coach Matt Pincus How to Approach Routes Systematically: Top Down or Ground Up – Article by Matt Podcast Episode 134: The Principles of Projecting with Matt Article on Projecting Principles by Matt Train with Matt Pincus If you want Matt to help you with your own goals, whether they're with bouldering or route climbing, he's available for month-long commitments where he'll talk with you over zoom and create a program for you and keep in touch with you via the TrueCoach app throughout the month. He'll help you get stronger overall and cater to your specific goals so the timing is right for you to send when it's time to send. Learn More about Working with Matt
In this episode, Andrew shares his fat loss tips that are not only effective but sustainable for long-term success. He emphasizes the importance of strength training, building muscle, and focusing on the basics of fitness instead of getting caught up in controversial or polarizing trends. He also addresses common obstacles that people face, such as fear of lifting weights and becoming overwhelmed with information. Get ready to learn from one of the best in the fitness industry! Andrew Coates is a certified personal trainer and fitness enthusiast with over 19,000 coaching hours under his belt. He graduated from Memorial University of Newfoundland with a Bachelor of Commerce (Co-op) Honours and started his fitness career in 2010. Andrew is the owner of Andrew Coates Fitness and co-hosts the Lift Free and Diet Hard Podcast, where he discusses fitness industry trends and interviews industry leaders. He is also a fitness writer for major publications like T-Nation, The PTDC, and TrueCoach. Andrew is the co-founder and MC of The Evolve Canadian Strength Symposium and mentors a small group of fitness professionals around the world. When he's not coaching the general population, he enjoys listening to the band Tool, exploring The Witcher universe, and sipping Highland Single Malt Scotch. Key Highlights: [00:01 - 09:30] Opening Segment ● Andrew discusses his background and how he got into the fitness industry. He mentions that he started as a trainer at a gym when he was 32. ● Prior to that, he had worked in various industries, including owning a nightclub and working in the banking and casino industry. ● Andrew also talks about his philosophy of giving and supporting others in the industry, which has led to many opportunities for him, including public speaking and hosting events. ● Andrew talks about the prevalence of great strength coaches coming out of Canada. [09:31 - 23:15] Fitness Basics and Mindset ● Andrew talks about how he prefers to focus on the basics of fitness and avoid controversy or polarization in the media. ● He emphasizes the importance of getting more people into gyms and lifting weights for better health. ● He also encourages others to focus on being helpful and sharing important ideas rather than getting caught up in arguments with those who are not receptive to positive training and nutritional ideas. ● Andrew enumerates what people are missing, in terms of basics, that can use them in long-term ○ People are afraid of lifting weights because of their lack of knowledge and fear of injury. ○ People get overwhelmed with what they're supposed to do, and they become paralyzed by constantly consuming information instead of actually applying it. ○ People tend to seek quick results and quick fixes, which is just human nature. [23:16 - 29:36] Strength Training for Long-Term Fat Loss ● Andrew believes that building strength and muscle should be the highest goal for people in the gym instead of just focusing on fat loss. ● Strength and muscle building tend to go hand in hand concurrently, especially if you eat in a slight calorie surplus. ● Building more strength and muscle is excellent for fat loss and keeping fat off in the medium to long term. ● Strength training boosts metabolism, helps in muscle recovery, and burns more calories while at rest. [29:36 - 46:22] Closing Segment ● He believes that while some are drawn to tough love approaches like 75 Hard, it's ineffective for most people. ● He is also okay with different types of messaging and methods because different people have different needs and preferences. ● A sustainable pace and approach to working out and nutrition is better than an unsustainable one to avoid setting oneself up to fail. ● Andrew categorizes food into healthy, non-negotiable treats and high-calorie convenience food and sets boundaries around the foods you enjoy. Key Quotes: “My favorite response to anything long form short form is I needed this today and it tells me I'm on the right track with an important message.” - Andrew Coates “Medium term, long term building more strength, building more muscle is phenomenal for fat loss and keeping fat off.” - Andrew Coates “75 hard is fine. It's not for most people, it's understanding that messaging and method are gonna be different for different people.” - Andrew Coates “One of my favorite attitudes at nutrition is not to fucking clean up everything so that we are perfect. It's to take an inventory of what you're eating and put it in a couple of boxes. I think three basic boxes.” Andrew Coates CONNECT WITH ANDREW: Instagram: @andrewcoatesfitness Website: andrewcoatesfitness.com Getnatesbook - This book is a must-have for anyone looking to drop belly fat and eliminate love handles permanently with expert tips on the 7 daily investments for health and wealth, the one type of cardio you need to include, and a handy checklist to hold yourself accountable to your goals. Don't miss out on this game-changing resource - get your copy today! Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 7. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.
This episode is a bit different in that Coach Matt Pincus is the interviewer/coach and I (Neely) am just in it to introduce Matt and his guest, Bridget Roell. Bridget is a long-time climber who was working her first 5.13b when she first reached out to Matt a few years ago to coach her. Through the training and tactics they employed, she was able to send her first 5.13b's, her first 5.13c's, and her first 5.14a, which was her long-term goal. In this conversation, they talk about the changes they made in her physical training and her redpointing tactics that helped her the most. They also discuss her goals going forward and help her with her training right now. This one was super inspirational for me, and it really highlights Bridget's commitment to putting herself out there with her climbing and Matt's ability to figure out exactly what any level of climber needs to improve. Show Links Train with Coach Matt Pincus Bridget's Instagram @bridget.roell Train with Matt Pincus If you want Matt to help you with your own goals, whether they're with bouldering or route climbing, he's available for month-long commitments where he'll talk with you over zoom and create a program for you and keep in touch with you via the TrueCoach app throughout the month. He'll help you get stronger overall and cater to your specific goals so the timing is right for you to send when it's time to send. Learn More about Working with Matt
You're going to want to tune into this episode with Coach Matt! This conversation with Matthew Ibrahim explores the importance of providing a practical component to education on athletic performance. Matt expresses that students should not simply memorize information, but rather be challenged and apply concepts through hands-on activities. Matt discusses that, in order to be certified, a practical component should be required. This idea of practicality is the driving force behind Athletic Performance University, an 8-week online mentorship program. The goal of the program is to ensure that students are equipped and prepared to enter the field of coaching, personal training, and fitness.If you enjoy the episode, screenshot it and tag us on social media. Don't forget to leave a review on Apple Podcasts. You can also rate 5 stars on Spotify!About Today's Guest Matthew Ibrahim is an experienced Strength & Conditioning Coach with a demonstrated history of working in the high-performance setting since 2007. He is a College Professor of Exercise Science at Quincy College (full-time) and Maryville University (part-time), the Director of Strength & Conditioning for Gold Standard Basketball Training (part-time) and a Ph.D. student in Human & Sport Performance (part-time).Matthew is the founder of Athletic Performance University (APU), an online mentorship course helping Strength & Conditioning Coaches and Exercise Science students improve in career cornerstone skills: coaching, creating and communicating. Currently, he is in the midst of writing a book through Human Kinetics on the topic of training for athletic performance.As a public speaker, Matthew has presented nationally in over 20 U.S. states, highlighted by his presentations at the National Strength & Conditioning Association (NSCA), Perform Better, Sports Academy (formerly Mamba Sports Academy), EXOS inside Google Headquarters, UFC Performance Institute, Stanford University, Duke University and Equinox, in addition to several international presentations throughout Europe.His work has been featured in Exxentric, Future, HoopStudy, Men's Journal, Science for Sport, StrengthCoach.com, T-Nation, TrainHeroic and TrueCoach.Learn more about Matt here:Facebook: https://www.facebook.com/MatthewIbrahimCoach/Instagram: https://www.instagram.com/matthewibrahim_/LinkedIn: https://www.linkedin.com/in/matthew-ibrahim/Twitter: https://twitter.com/matthewibrahim_YouTube: https://www.youtube.com/channel/UCkU4ohyN8VMn8UhJ8aeZFAQJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/membershipPT Profit Accelerator - A 6 month coaching intensive designed to take you by the hand and scale to multiple 6 figures and beyond.https://www.bsimpsonfitness.com/acceleratorThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com
In today's episode, we talk about firing your trainer when it's not working out. We also discuss how to find a great trainer and what to look for during your search.The truth is, there are a lot of trainers out there that suck. Today we spell out what makes a good personal trainer, how to find the right one, and what you need from your trainer. We'll also discuss what to look for in a good online trainer. At the end of this episode, we'll share the 3 red flags to look for when firing your personal trainer, and give some tips for the dreaded conversation.If you're a newer trainer listening to this, you'll hopefully find some insight into how you can improve your training business and what you can be sure you include with clients when you do your initial calls. You also probably know that organizing an online coaching business can be hard, so you may want to check out a system to help you out. We like using the Truecoach app to organize our clients and payments.To read the associated article with this episode, check out our article: How To Find A Good Personal Trainer & How To Fire One
What do you think the absolute max price is (per month) for a service that offers 1 session per week with out taking the piss and over charging? Would you spend time each day following new accounts or hope that people find you through your content what is the best way to encourage clients in a group chat Do lead magnets have to be free - is there harm in a small fee to keep people accountable to it (i.e. 21-28 day challenges etc) How to retain clients after 6 month's program without feeling sleazy? Ask about how to navigate through course and use e- learning book, plus dashboard Yes homeboys. In on a Sunday. Virtual High Five. Any recommendations for resources to get a deeper understanding of exercise biomechanics? What is your advice about clients that don't engage with nutrition support or check ins /monthly reviews I've given options of a short check in (3 questions with rating on a scale) , tracking on an app, food photos, food diary and even scaling it right back to just tracking portions of protein, fruit/veg or water per day (or whatever they chose) and using a habits sheet or texting me a number at the end of the day. They can send me it by smoke signal, carrier pigeon or make a sacrifice and make a tally in blood on the gym wall, just give me something. Do I keep offering options or do I just accept they don't want this support? (It's SGPT clients so its hard to have this conversation during the sessions) I've had a SGPT client ask if she can have her price reduced next month as she can't make 2 of the sessions. If I were to reduce her price, I don't know how much I would reduce it by, as even though she can't make 2 sessions she'll still have access to Truecoach & all other aspects of the service. She is going away on a work trip and this is when she tends to slip up on her diet, so she'll still be needing support and I'll still be providing a service during this period. I do have t&c's that state I need 30 days notice in order to adjust payments, but as she is a trial member I haven't asked her to sign them yet (I may change this going forward). As I've said she'll still have access to other areas of the service and what I charge is very reasonable so I'm unsure if I should even adjust the price at all. What would be the best way to approach this situation? And if I were to reduce her price for not being able to make 2 sessions, how would I work that out? Thanks
This episode will help you better understand deload weeks and how to read your body throughout to optimize your training.We are joined by Hannah Tatro of TrueCoach to help us cover this topic. TrueCoach is the official coaching app of USA Weightlifting, and is an innovative, all-in-one platform built for both coaches and athletes alike. Don't let using metrics and tracking your workouts be a missing ingredient in your training! Tune in to learn more about how TrueCoach can help you get the most out of each session.https://truecoach.co/
If someone enquires and wants to know prices straight away, is there ways we can show plenty of value before and during the consultation? How can I phrase questions in a client feedback survey, so that I get critical feedback on what I can do better? How to start to promote online coaching Please can you give me your thoughts on tracking conversations. When tracking daily 'conversations' I'm guessing I only track the conversations I have with leads I want to have continuous conversation with and then maybe sell to. Is that correct? If the conversation with a lead is a NO GO (not my fit / not my niche / bit of a tit) I am guessing I don't track that one and move on. Thanks I have watched the small group training webinar. I am going to give my clients access to Truecoach so they have access to workouts out with their sessions. Is it ok to give all clients the same program to follow? Or should they all follow different ones? I was planning on giving them all the same plan with instructions on how to personalise it, any thoughts? How to create phycological safety for clients? I feel one of my clients is under reporting her food, she sends me what she eats daily, when I see her calorie it's like 1000 kcal, but she is loosing weight at a very slow rate, ( she is overweight) I asked her few times if she's consuming anything else, or probably not tracking everything, she said she's 100 honest. She used to binge eat before, I'm concerned she is not being 100% honest with me. Fuck me! Check this out. Done on a Sunday. Calm down lads. On a serious note though, as I write this, I'm struggling a bit as I feel my retention/churn is poor. This is making me a bit paranoid that I'm not delivering on something within the service. Feedback is always good, which adds to the feeling that something is amiss. How can I encourage solid honest feedback that will help me build a better service? Cheers.
Im struggling to think of content to put in my newsletter that doesnt take an hour to write. I used to do 'exercise of the week' but this took too long to write. How long should a weekly newsletter be? What are the best KPI's to track and measure? Is it normal to lose clients when you make changes to improve your service? I've really upped my game this month, made a video explaining all the extra stuff they will be getting. and within an hour of my video i had consistent regular clients say they dont feel it's for them / cant continue to pt at this time... Is it normal for clients not to share the same excitement / vision for the service they are paying for? How to set up a pre consultation? And what sort pf questions should I ask? Anything to put in place for planning for future with cost of living etc. Best ways/practices to manage the emotions of running a business. How do you define a CTA and how many should you have What's one piece of advice you'd give your younger self starting out in the industry? I use Truecaoch for programming, check ins and communication etc and I also have a private facebook group for all my 1-2-1 online PT Clients. For my 6weeks programme which I'm launching this month, I'm thinking of Using WhatsApp and the same Private Facebook group. I will not be using Truecoach so all check in forms and support can be through whatsApp however I have not done it this way before. Do I have anything to worry about or consider? Thanks Sam
In this episode, I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach. What we talked about: -(0:00) Update on him. -(3:45) How he manages work/life balance. -(11:40) Biggest difference between in-person versus online coaching. -(20:35) His current favorite self development books.-(31:05) Building your reputation online. Where to find him: Instagram: @andrewcoatesfitness
In our inaugural live audience recording of the PRS Podcast, hosts Drs. Alyssa Haveson and Rori Alter present the history behind the coaching delivery system they custom built for the PRS Sustainable Training Method. The PRS Sustainable Training Builder was created to integrate barbell strength and powerlifting programming with the important data analysis needed to meet the 4 Core Goals of PRS and the needs of the athlete. Maximize strength & muscular development Reduce injury risk Optimize goal attainment Instill longevity in lifting & life In this episode they review: Why they struggled with coaching platforms like TrueCoach, MyStrengthBook, and others The layout of the Sustainable Training Builder and how it easily and immediately helps you identify when programming should be adjusted How the builder integrates recovery and nutrition data with training to envision the whole picture The seamless integration of the program and training log The ease in which barbell training programs can be created in under 10 minutes (no more tediously writing each day's training) What prebuilt PRS programs are available in the click of a button View the live episode's video and see the PRS sustainable Training Builder in action here >> https://www.facebook.com/923751/videos/1208489743287701/ Grab your free version of the Sustainable Training Builder to use with yourself, coaching clients, or rehab clients here >> https://bit.ly/3zgMtux Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs
Highlights of my conversation with Jeff: Wanting to join a company to impact individual lives Adjusting to a HIPAA regulated industry Understanding all aspects of data flow Evolving to the strategic impact of the CTO role and shedding some hats (the last one being VP of Engineering) Switching between the different hats (strategic vs technical) Creating an organizational plan to balance the tech stack and career opportunities for growth Meet: Jeff has been working in the technology space for over 20 years as everything from a software engineer, chief architect, Vice President of Engineering, and Chief Technology Officer. As the CTO at Octave, he will be expanding and scaling our world-class team of software engineers, evolving our architecture for scale, and guiding our technology to make the lives of clinicians and clients better. Prior to joining Octave Jeff was in the Wellness space with TrueCoach, as well as the Enterprise SaaS space with Rally Software. When not working, he can be found enjoying everything Colorado has to offer, including snowboarding, hiking, and cycling. If you have any questions for Jeff, please feel free to reach out via: https://www.linkedin.com/in/jefmsmit I hope you enjoyed the episode. The best place to connect with me is on Linkedin - https://www.linkedin.com/in/amirbormand (Amir Bormand). Please send me a message if you want me to cover specific topics with future guests.
Leadership is no fricken joke! It takes hard work, dedication, and a bit of HBC. Peep the show to figure out what the heck HBC is, and remember - you might benefit from being more of a "leader" of your own life!If you're a coach give TrueCoach a go for all your programming + communication needs!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: Manduka with the code "DanielleC10"FRE Skincare with the code "Danyell"Vooray with code"Danyell"Support the show
Returning after seven years and back by popular demand, Mike Coutermarsh is a software engineer at PlanetScale, where he's building a serverless relational database. After catching up and sharing their adoration of Flash, Brittany and Mike nerd out on home fitness: equipment, routines and goals. Show Notes & Links: 202: Behind the Scenes at Product Hunt with Mike Coutermarsh (https://www.therubyonrailspodcast.com/202) PlanetScale - The Database for Developers (https://planetscale.com) GitHub - vitessio/vitess (https://github.com/vitessio/vitess) CrossFit Games: The Open (https://games.crossfit.com/) Rogue Stock Bot - Real Time Restock Alerts - YouTube (https://www.youtube.com/watch?v=SKESbsFiiqw) Brianna Lamb - Functional Bodybuilding (https://functional-bodybuilding.com/brianna/) TrueCoach: #1 Personal Trainer Software (https://truecoach.co/) WHOOP | Your Personal Digital Fitness and Health Coach (https://www.whoop.com/) ActiveRecord::ConnectionAdapters::ConnectionPool (https://api.rubyonrails.org/classes/ActiveRecord/ConnectionAdapters/ConnectionPool.html) Mike Coutermarsh (@mscccc) · Twitter (https://twitter.com/mscccc) Sponsored By: Honeybadger (https://www.honeybadger.io/) Honeybadger makes you a DevOps hero by combining error monitoring, uptime monitoring and check-in monitoring into a single, easy to use platform. Go to Honeybadger.io (https://www.honeybadger.io/) and discover how Starr, Josh, and Ben created a 100% bootstrapped monitoring solution. Scout APM (http://scoutapm.com/rubyonrails) Try their error monitoring and APM free for 14-days, no credit card needed! And as an added bonus for Ruby on Rails listeners: Scout will donate $5 to the open-source project of your choice when you deploy. Learn more at http://scoutapm.com/rubyonrails (http://scoutapm.com/rubyonrails).
As much as possible, trainers should make our media about our clients (and the people we seek to serve). But here are some important details about me and my career Graduated from Memorial University of Newfoundland with a Bachelor of Commerce(Co-op) Honours. Grew up as a competitive cross-country skier, basketball player, and dabbled in many other sports. Became a die hard fitness enthusiast in my early 20's. Began my career as a certified personal trainer in the fall of 2010 in Edmonton, Alberta. 19000+ client coaching hours and counting. Devotion to reading and studying everything I'm able to find time for, about fitness, nutrition, behaviour change, and anything related to a career in the fitness industry. Owner of Andrew Coates Fitness, founded in January of 2017 and contracting at Evolve Strength South. Currently split my days between Evolve and my home studio in south Edmonton. Host of The Lift Free and Diet Hard Podcast with Andrew Coates (formerly The Fitness Devil with my friend and co-host Dean Guedo. A weekly show of discussions with fitness industry leaders. Fitness Writer for not only my website here but for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach, with more in the works. Cofounder and MC of The Evolve Canadian Strength Symposium, an Edmonton Fitness Conference featuring industry leading speakers including cofounder Dean Somerset, Lee Boyce, and more. Mentor of a small group of fitness professionals around the world. I post daily ideas and fitness industry philosophy on my rapidly growing Instagram account @andrewcoatesfitness. You can follow me on Twitter but I mostly just use it to create graphics for IG. I'll probably mess around more with YouTube but don't hold me to it (I mean this list is getting absurdly long) I have a fluffy black cat named Ozzy who's the star of my Instagram. I love the band Tool, the world of The Witcher(games, books, show), Books, and good Highland Single Malt Scotch I coach the general population. That means everyday people who want to get stronger and feel better. I work with some young athletes, people with wildly ranging goals, and older adults. Competitive physique or strength sports aren't my passion or wheel house so I'm happy to refer competitors to a network of professionals I trust. I'll be coaching people well into retirement age. I love being able to do such fulfilling and meaningful work every day (I usually work 7 days a week).
Introducing Andrew Coates: "Graduated from Memorial University of Newfoundland with a Bachelor of Commerce(Co-op) Honours. Grew up as a competitive cross-country skier, basketball player, and dabbled in many other sports. Became a die hard fitness enthusiast in my early 20's. Began my career as a certified personal trainer in the fall of 2010 in Edmonton, Alberta. 19000+ client coaching hours and counting. Devotion to reading and studying everything I'm able to find time for, about fitness, nutrition, behaviour change, and anything related to a career in the fitness industry. Owner of Andrew Coates Fitness, founded in January of 2017 and contracting at Evolve Strength South. Currently split my days between Evolve and my home studio in south Edmonton. Host of The Lift Free and Diet Hard Podcast with Andrew Coates (formerly The Fitness Devil with my friend and co-host Dean Guedo. A weekly show of discussions with fitness industry leaders. Fitness Writer for not only my website here but for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach, with more in the works. Cofounder and MC of The Evolve Canadian Strength Symposium, an Edmonton Fitness Conference featuring industry leading speakers including cofounder Dean Somerset, Lee Boyce, and more. Mentor of a small group of fitness professionals around the world. I post daily ideas and fitness industry philosophy on my rapidly growing Instagram account @andrewcoatesfitness. You can follow me on Twitter but I mostly just use it to create graphics for IG."
In this episode I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach. In this episode we discuss: (0:00) Intro.(17:20) His fitness background.(26:00) The importance of writing skills as a trainer.(29:00) What his current training looks like. (34:45) Does he follow a certain program?(40:00) Working around pain while working out. (51:40) Where to find him. Where to find him: Instagram: @andrewcoatesfitness
In The RACK Podcast...Powered by ProForm Physical Therapy.In this Episode Chad and Nick have another great discussion with their guest speaker Matt Ibrahim.Matt has been a strength and conditioning coach since 2007 and has written numerous articles in Mens Health and T-Nation to name a few and is very active in the profession with the NSCA, Perform Better, and TrueCoach.Above all of that Matt is a Ph.D. student in Human & Sport Performance and finds the time to perform public speaking at nationally recognized conferences as well as educate students, athletes and people like us. We dive into the world of today's strength and conditioning as well as talk about Matt's career and how he got to where he is today. We discuss the importance of deceleration training and daily walking ...Oh and Calves. If you know Matt then you know he is all about training those calves!Moral of The Story…You learn more from failure than from your success. If you are listening to this and have ever failed…Try again…If you fail again…Just make sure that you fail better! For more information about Matt Ibrahim, visit his personal instagram at matthewibrahim_ or to see what else Matt is up to or offering click here !For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.
Any questions or discussion points, please fire through via admin@ptmentoracademy.com Questions covered this week are; Been offered to join a business networking group for refferals with other businesses for £580 a year. Did a zoom call as a visitor. What's your experiences with anything like this I've never done it and do you think it's would be worth the investment? Thanks Any tips for running a group program? Check in format, software to use for recording talks (screencast-omatic seems a bit blurry?) How much is too much when it comes to free content? I have my 1-2-1 clients (face to face) set up on TrueCoach. When I am not with them they have access to their programme on the app to help them stay consistent with their weekly gym routine. Am I giving them too much ? As if/when I take on online clients and hybrid clients they will get a similar service. I use a iPad when in the gym and it makes it easy for me to load up clients workouts on TrueCoach and add notes. I can’t see myself changing it as it’s works well, I also think it looks quite cool and professional
Facundo has held nearly every role one could imagine within the CrossFit space, from media with CrossFit HQ, to event promotor and gym owner, to coach of elite athletes. His experience provides him with a very unique perspective on how to effectively coach athletes and get the most out of their performance. Facundos IG: https://www.instagram.com/facundoe/?hl=en This episode is sponsored by TrueCoach.com Use "PowerMonkey50" to save 50% on your first month for new customers.
Performance Coach and Brand Strategy Consultant Sam Pogue knows what it takes to be resilient in a time of uncertainty. After his stint as Director of Strategic Partnerships and Senior Coach for Onnit, Sam moved to Colorado to work for TrueCoach as Vice President of Brand. Amidst the global pandemic, Sam was laid off following […] The post Sam Pogue on Resilience in the Fitness Industry appeared first on Robertson Training Systems.
This we we address a variety of questions, such as; In your option, what’s the best services PT’s can do for their clients just now? Dealing with clients who always put up a barrier to their own solutions Where is best to learn human behaviors and habits? Do you think the use of an app like My PT Hub or Truecoach helps with client adherance in terms of them recording there workouts/progress? In terms of an app being prettier to look at then a table on google sheets. If so, what app would you recommend, played about with My PT Hub before but found the programme builder to be clunky! How to create and email list and what should I be looking to gain from this? Thoughts on live workouts when building up your IG - is there value in doing them? Or would you say hold back with them and go in on grid content/stories/other lives instead ? When Should you increase price of service? Over a certain period of time OR when you have changed/updated and added more value to service? If someone seems keen would you ever let the pre-consult flow straight into the consultation to get them signed up? What are good motivational questions that allow you to dig deep when in your consultation call with a client signing up? Hopefully some of the answers to the questions above help you out. If you'd like to submit a questions, pleas please the link below; https://forms.gle/Ziz3UMCKMZC35moJ7
In this episode we continue the theme of Coffee chats, with no script and trying to keep to 45 mins.We discuss motivation, or lack there of, how we have been coping in this lockdown and tips to get you through.Insta : Wayne_LakinInsta : unitedexerciseInsta : lewisknightpt
Welcome back to Episode 64 of The Active Life Podcast. Today on The Guest Show we have Casey Jenks. Casey is a co-founder of TrueCoach which is a platform designed to help coaches save time, deliver a better experience for their clients, and grow their training businesses. In March 2020 Casey sold his business and we discuss his journey building a successful business and then selling it. In this episode we discuss; Building a business What is it like to sell a business? What do you pursue next? Having more money and more time The future of the fitness industry Don't forget to Leave us a review to enter our review contest. Learn more about TrueCoach @truecoach.co www.truecoach.co/ Are you ready to Turn Pro? Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional
The boiz are joined by their friend Sam Pogue. Sam has had a long and varied career in fitness, starting as a gym membership sales person to Director of Strategic Partnerships at Onnit and a VP at TrueCoach to now wearing multiple hats as the master of his own domain, SamPogue.com
#079 - Sam Pogue is a fitness coach focused on guiding those around him to success. Starting out as a personal trainer and working with various ages and skillsets, Sam developed a lens of perspective that allowed him to relate and connect with people quickly and effectively. These skills led him to build the largest and most extensive network of fitness influencers, educators, and coaches in the industry. Sam now is in development for his new training program, Be-Less Unfit.For 4 years Sam oversaw operations of the fitness certifications, coordinated 3-5 national events a month, and taught over 100 workshops and certifications for Onnit. He also ventured into the business development side of things, bringing in partnerships with EXOS, Equinox, Gold’s Gym, and UCLA. Sam also worked for TrueCoach as the Vice President of Brand as employee number 9, where he oversaw and built the content and brand strategy.
Andrew Coates joins us on Better Body Radio to share lessons from over 10 years working as a trainer in the fitness industry and how ended up writing for well known fitness industry websites like T-Nation and TrueCoach. Full of great insights, this is not an episode to miss. Instagram: @andrewcoatesfitness
This week's Podcast sees the return of Matthew Ibrahim. In this podcast we discuss:- What currently has Matthew excited when it comes to fitness, coaching, his Ph.d and public speaking.- The importance of building lower body resiliency and durability.- How to effectively train the lower limb, especially the Soleus, and why it is important.- How to effectively train the adductors and why it is important.- How to effectively build hamstring durability and why it is important.- How Matthew programs eccentrics and isometrics for the lower body to build tolerance and capacity.- How Matthew programs plyometric work to build lower body resiliency.- What Books and Resources Matthew is currently into.- Plus a tonne more great conversation.Matthew's Bio:Matthew Ibrahim serves as Co-Owner, Director of Strength & Conditioning, and Internship Coordinator at TD Athletes Edge in Boston, MA. He is also an Adjunct Professor at Maryville University and Endicott College, in addition to being a Ph.D. student at Rocky Mountain University in the Human and Sport Performance program. As a public speaker, he has provided presentations at Google Headquarters, Stanford University, and Equinox, in addition to speaking at several NSCA conferences and clinics. As a writer, his articles have been featured in some of the world's largest publications, such as Men's Health, Men's Fitness, Men's Journal, TrueCoach, and T-NationLinks mentioned in the Podcast: Matthew's IG:Matthew's YouTube:Lower Body Resiliency:Soleus IG Post:Calves IG Post:Adductor IG Post:Nordics IG Post:Razor Curl IG Post:Askling Protocol IG Post:Wall Sit w/ Soleus ISO IG Post:
In the 76th edition of The Talking Shop Podcast, WeStrive App Founder and CEO Cory McKane takes you through the entire journey starting from the conversation with his roommates (that he almost skipped) to now competing with apps like TrueCoach and TrainHeoric. Every step from turning an idea into a business, to angel investors, to overseas software developers, to low bank accounts, to needing thousands of dollars in 1 week, this is a story you'll enjoy. Empowering you to take control of your story! Here's what was mentioned in the show: YouTube: https://youtu.be/6AQcuolWduA WeStrive: https://www.westriveapp.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Casey Jenks has been a key player in the remote coaching space. As former Founder and CEO of TrueCoach, Casey provided the fitness industry with a platform to take coaching online.
In this episode, Sorinex's Brandon Lilly sits down with Sam Pogue. He has worked in the world of Human Performance through such companies as Onnit and True Coach. He not only has a passion for coaching, brand development, and networking. Through hard work, passion, and some fortunate encounters Sam has navigated the fitness industry in very unique ways, but at each crossroads, he's elevated himself. PLEASE LIKE, COMMENT, and SHARE! 5 Stars! 0:00-Intro 2:30-How Sam Found The Fitness Industry 9:00-Hard Lessons, and Wake Boarding 14:30-Being Good at Being Busy, and Being Off 18:30-Intro to Onnit, John Wolf 25:00- Realizing the Dream of MLB Athletes 37:00-Connect the Dots of Failure 41:15-You Are Your Network, How Strong is It 49:00-Translating Life in Truth Through Social Media 54:00-Have Options, Take Time 1:03:00-Own Your Talents 1:11:00-Be A Valuable Resource-FOR ALL 1:19:00-Trust Your Gut 1:25:00-Outro- #belegendary
Sam Pogue is a brand strategist, sports performance coach, fitness educator, and podcast host. He recently served as the Vice President of Brand at TrueCoach, a fitness technology platform that allows personal trainers the ability to manage more clients in less time. Prior to his role at TrueCoach, he was the Communications Manager for Onnit Academy and Director of Strategic Partnerships for Onnit. He's passionate about connecting with individuals from all backgrounds in the health and fitness industry.Connect with Sam PogueInstagram | https://www.instagram.com/spogue86/?hl=enWebsite | https://sampogue.comConnect with EPOCH:Instagram | @live.epochWebsite | www.epochlife.caGet 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html
Josh interviews Matt Bailey, a personal trainer in Oklahoma City. Matt is extremely passionate about his job, and loves to help people achieve their fitness goals. More than that, though, he loves seeing how success in fitness leads to success elsewhere in his clients' everyday lives.Check out TrueCoach, the software used by Matt for remote trainingCertifications mentioned by Matt:ACSMNASMDo you have a job that you think people should know about? Fill out this form for a chance to come on the show and talk about it!Check us out at https://tellmeaboutyourjobpodcast.com!Support the show (https://paypal.me/joshnassar)
Casey Jenks and the TrueCoach and Remote Coaching Story with Jim Crowell
Today I've got Danny Laughlin from Laughlin Performance and Physical Therapy in Overland Park, Kansas on the show. Danny's a great example of someone who had a solid, primarily in network hybrid practice but saw the writing on the wall. We dive into how he's strategically shifted away from those crappy insurance contracts, dramatically increased his revenue per hour, and built out more cash based performance and wellness options. We also get into how the recent craziness pushed him to finally launch the digital side of his business he'd been planning for years. Lots of great insights here for anyone navigating the hybrid world or looking to boost their cash services.
Matt talks with Sam Pogue, VP of Brand at TrueCoach, about his journey building Barbell Logic into an online coaching powerhouse, and how he utilized the TrueCoach software platform to make it happen. This interview originally aired on TrueCoach TV -- link below: https://truecoach.co/thinking-remotely/5-steps-the-founder-of-barbell-logic-took-to-create-a-thriving-online-business/ Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about! Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com
If you're a gym owner, coach, or personal trainer that has never had to program remotely, be sure to check out today's episode. Big Dawgs coach Sam Smith talks about best practices for remote programming, as well as provides tips for staying healthy and positive throughout the quarantine. @CoachSamSmith www.TheFunctionalTimes.com @TheFunctionalTimes In the podcast, Sam talks about TrueCoach. You can check it out at: https://truecoach.co/
Eric Roza is executive-in-residence with General Catalyst (one of the country’s leading venture capital firms) and serves as Chairman of TrueCoach (the leading SaaS platform for personal trainers). He recently stepped down as the general manager of Oracle Data Cloud, a post he assumed following his sale of Datalogix to Oracle for $1.25B in 2015, delivering a 35x return to Series A investors in 5 years. In this keynote conversation moderated by Chicago Booth alum Alex Hodgkin, Eric reflects on his career trajectory that led him from Asurion to Datalogix, and the eventual sale to Oracle. Eric discusses his post-Oracle life and current role as an active investor, and offers his advice for those embarking on ETA careers.
Riderflex is a global Recruiting and Consulting Firm. We give Career Advice & Job Interviewing Tips on this podcast. This episode of the Riderflex Podcast is sponsored by our friends at Marketing360, the #1 marketing platform for small business. It’s everything you need to grow your business. Visit marketing360.com/riderflex --- Support this podcast: https://anchor.fm/riderflex/support
On this episode, Coach Joe is joined by Kyle, Custom Success Manager for TrueCoach.co! He talks about his journey from Montauk, NY to Boulder, CO and how he found TrueCoach. Plus, he has some great advice on how you can improve your coaching by using the TrueCoach platform! Visit TrueCoach.co to take advantage of their free 14-day trail—no credit card information required! If you have any questions for Kyle, you can email him at Kyle@TrueCoach.co. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
In this episode of the FITposium podcast, host James Patrick interviews the VP of Brand for TrueCoach, Sam Pogue on how he went through trial and error to eventually chose the career path he wanted to go down. The two discuss the attrition rate in the health and fitness industry and why most entrepreneurs in […]
On this episode, Coach Joe is joined by Kyle, Custom Success Manager for TrueCoach.co! He talks about his journey from Montauk, NY to Boulder, CO and how he found TrueCoach. Plus, he has some great advice on how you can improve your coaching by using the TrueCoach platform! Visit TrueCoach.co to take advantage of their free 14-day trail—no credit card information required! If you have any questions for Kyle, you can email him at Kyle@TrueCoach.co. Want to be a guest on the show? Send an email to joe@barbellsboltsandbourbon.com! We’d love to talk to you! If you liked this episode, consider going over to patreon.com/barbellsboltsandbourbon and becoming a patron! Every contribution helps us produce a better show. And finally, if you enjoy this show regularly (or even if you happened to stumble upon it today), please consider giving us a ★★★★★ rating and a quick review. And if you're not already subscribed on Apple Podcasts, click on that link to do so! Peace! This episode is brought to you by Any Spine Chiropractic, a welcoming and knowledgeable chiropractic center located in Atlanta, GA. For more information about Any Spine, visit anyspine.com. This episode is also brought to you by KP Social Curator, a friendly solution to your social media marketing woes. For more information about KP Social Curator, visit kpsocialcurator.com. Podcast editing, mixing, and management for this episode by Carl Houde.
Jim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a celebrity or two depending on who is in town. Jim is known for his work in the basketball community from training with the Philadelphia 76ers for many years and training several NBA players that live their offseason in the Philadelphia area. Jim’s expertise in the training field, along with his dynamic and creative training style keeps players, coaches and clients coming back year after year. - Instagram - @gymferris Twitter - @GYM_Ferris - Latest Article - https://www.google.com/amp/s/simplifaster.com/articles/professional-strength-conditioning-coach/amp/ - TrueCoach: #1 App for Personal Trainers who want to manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co - Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom
Today we talk about what got Hannah aka “Handstand Hannah” into the fitness realm, how she literally somersaulted out of her crib which I say is what led to her gymnastic days at a young age, also shares her daily struggles and how she has dealt with them. Today she loves where she works and we go over how getting outside her comfort zone helped lead her to be in a better position overall. Thank you so much Hannah for sharing your journey with us!You can follow her on IG: @hndeutsVoice-over credits: @joncartervoice
Clifton Harski is the Chief Operations Officer and Fitness Director for Fitwall, a functional strength training studio with 7 locations across the United States. At Fitwall, the Pain-Free Performance Training System is a cornerstone of their industry-leading preventative fitness programming. Since 2011, Clif has taught over 300 workshops, courses and certifications in multiple disciplines and education systems including, MovNat, CK-FMS, Spartan Racing, Animal Flow, and Kettlebell Athletics and the Pain-Free Performance Specialist Certification, where he serves as a master level instructor. He also holds advanced certifications from ACE, NSCA, NASM, StrongFirst, CrossFit, DVRT, FMS, Animal Flow, KBA, Spartan and FRC. TrueCoach: #1 App for Personal Trainers who want to manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom
Casey is the cofounder & CEO of TrueCoach, the leading platform for coaches & gym owners to deliver individualized training programs to their clients no matter where they are. Prior to starting TrueCoach, Casey started CrossFit Kings Point in Orlando with his wife, which grew to over 300 members at its peak. He also has 15 years of experience building web applications. Casey now lives in Boulder, Colorado, and in his free time he enjoys training, snowboarding, basketball, mountain biking, surfing, and spending time with his wife and 2 australian shepherds. Here's what's next: Enter for your chance to win a performance optimization stack from Nova Thr3e Labs here: http://bit.ly/conquernovagiveaway If you're enjoying the show, leave us a rating and written review for extra entries to win! Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/ Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs Become a Conquer Athlete: www.conquerathlete.com
After spending 20 years in the advertising and design industry, sitting at desk and overweight enough to make climbing a flight of stairs tiring, Andrew said to himself one day, "I'm tired of being tired." Armed with some graph paper, a love of table-top gaming and some odd ideas on how to make fitness "fun", Andrew started Nerdstrong in his garage in 2013. Since then, Nerdstrong has gone on to develop and deploy hundreds of gameplay-inspired workouts for thousands of fit nerds around the world. Instagram: @nerdstronggym facebook.com/nerdstrong podcast: https://wearenerdstrong.podbean.com/ TrueCoach: #1 App for Personal Trainers who want to manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom
"Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including Treat While You Train with Kelly Starrett DPT and is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book.” www.tuneupfitness.com INSTAGRAM: @yogatuneup @tuneupfitness FACEBOOK: https://www.facebook.com/TuneUpFitness/ https://www.facebook.com/jillmillerfaust/ TrueCoach: #1 App for Personal Trainers who want manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom
Jason and Lauren co-founded Achieve Fitness, a gym in Somerville, MA with a mission to bring inclusivity and positive vibes to the fitness space. Alongside their incredible team, they've built a facility where the emphasis is on making people feel welcome, comfortable, and supported by the coaches and the community. In the last year, Lauren and Jason had a baby, and founded two more companies, AchieveMentors and AchieveOnline. AchieveMentors is a mentorship platform for up and coming personal trainers who are looking for guidance, support, and opportunities for growth in the health and fitness field. AchieveOnline is a platform for online workout programs, where folks from all over the world have access to either pre-set or individualized workout programs written by the Achieve Fitness program design team! Links: Achieve Fitness Achieve Mentors Achieve Online Instagram TrueCoach: #1 App for Personal Trainers who want manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom
Jonathan Goodman is the creator of the largest collaborative blog for personal trainers, the Personal Trainer Development Center (thePTDC) and the founder of the world's first certification for online trainers, the Online Trainer Academy. He’s the author of 7 books including Ignite the Fire, Viralnomics, and the seminal textbook on online personal training. Jon has been featured in Men's Health, Forbes, Entrepreneur, and many more. Originally from Toronto, Jon spends his winters traveling the world with his wife and baby boy. • www.theptdc.com/ota • TrueCoach: #1 App for Personal Trainers who want manage more clients in less time. 25% off your first month 14 Day Trial, NO CREDIT CARD NECESSARY Promo Code: Fitness Break Room www.truecoach.co • Onnit: Total Human Optimization 10% off your purchase Promo Code: FitnessBreakRoom www.onnit.com/fitnessbreakroom
Sam Pogue of TrueCoach has an uncanny ability to excel himself through life at a faster rate than most people, and on this podcast he shares how you can do that as well.
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