The Anxiety Project Podcast

In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com  

On today's episode, I dive into the patterns that form a tyrannical society.  How and why does the self become a destructive, self-defeating force? Why, on an individual level, do people allow for the formation of terrible and corrupt states? How can one begin to prevent and recognize these patterns moving forward? Tune in to find out!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, I dive into the world of night anxiety, something that I battled with for a long time. I explore the causes as well as powerful routines during the day and night to help you finally get a good nights rest.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com    

On today's podcast, I talk about my journey through suffering and why it led to a belief in God. If you are battling existential dread and feel stuck, this podcast will help you tread those murky waters.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's episode, I dive into my decade of addiction with pornography and how I managed to break this cycle. This journey was certainly not linear and I had to face setback after setback before really cementing in this discipline.  I explore the circuitry of the addicted brain and strategies on how to separate yourself completely from your drug of choice.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com  

Why can't we make a change, even though we know we need to? On this episode, I dive into 5 big factors on why we remain stuck in suffering. The changes must be long lasting and so, how can we build on an identity and beliefs that sustains us over time? Tune in to find out!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com  

On today's episode, I answer some of the most common anxiety questions I receive. How do I break out of a stuck mindset? Why does one symptom leaves and another appears? How do i become more assertive? How long does it take to recover? How do I know if it's not cancer, a heart attack, etc? How do you change your beliefs?    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/   —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/   —The Website— https://unpluganxiety.com    

On today's episode, join me in this exploration on the biggest concern of the anxiety sufferer - panic attacks. Let us understand the experience like the symptoms, sensations, and the terrible fears associated with them. Then, let's explore the necessary strategy to becoming braver and rising above anxiety for good!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's episode, I explore the personality traits and habits of someone that is a bad influence. What is the definition of BAD exactly? How can you tell if someone is keeping you stagnant, pulling you down, or pushing you upwards? One you see these traits, which are not so obvious, you can then plot a path forward to seek out others who can shift you in the optimal direction.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's meditation, let's prime the mind for what we are grateful for and for what we want! This helps plant the seed and steer you into the direction you really want to go. It also puts us into another emotional state. Do this everyday for best results!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On this episode, join me as I delve into the intricate substructure of the psyche and explore how beliefs shape our perceptions and actions. Discover the profound impact of understanding and re-evaluating these beliefs to create a healthier, more fulfilled life. I challenge listeners to examine their perspectives on relationships, self-identity, and societal influences. Through captivating examples, I expose the hidden underbelly of familiar things and shares insights on identifying and breaking unproductive belief patterns.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

In this episode, I delve deep into understanding the primitive brain structure responsible for triggering anxiety responses. As I explore the ancient mechanisms that often fuel our modern fears, I open the discussion about transforming anxiety into a powerful tool for growth and self-control. Learn about the chaotic interplay between fear and perception, and how obstacles in our lives can become opportunities for personal evolution. Drawing parallels to biblical narratives and personal experiences, this episode paints a vivid picture of the journey from a place of vulnerability to becoming a proactive hero in your own story. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's episode, we delve deep into the roots of social anxiety, transforming it from a mere symptom to a stepping stone toward personal growth. Brad shares his journey of confronting social fears, offering insights into the importance of listening to your inner voice and perceiving social situations as opportunities for development. Brad explores the concept of an internal judge, alerting listeners to the profound impact of self-perception and the harsh judgments we project onto others. He emphasizes the need to recognize and act upon the voice within that encourages us to undertake difficult challenges, thereby facilitating growth and competence. Tune in and learn how to cultivate a more resilient and confident self, ultimately transcending anxiety and achieving personal freedom.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, I have the privilege to speak with coach and Youtuber Emerald Wilkins. Emerald's videos and services give practical tools, alternate mindsets, and processes to help you work through issues that many people face at some point in their life. We dive into the world of hedonism and how the worship of the self leads to chaos. She explains The Shadow and how this integration is necessary for a complete psyche. We also explore the masculine and feminine parts of the psyche that need to be incorporated within us to reach wholeness. A must listen!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's episode, I dive into the unconscious mind to find that ever so quiet small voice of conscience. This voice commonly gets covered up by ignoring it and by distractions. We can strengthen this voice by cleaning up the mind and by engaging with it. When negative thoughts come about, we can question them and perceive them in a different light.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, join me in a powerful breathwork meditation to calm the mind and body. Do this daily for long lasting results!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/   —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/   —The Website— https://unpluganxiety.com

On today's episode, I dive into the world of the health anxiety mind. The brain goes into this hyper-aroused state where everything that was deemed irrelevant before is now relevant. A pain in my side? Oh no, it could be cancer! The worry loop continues! What is going on here exactly? How does one even begin to break free of this self obsession? I answer these questions, and more, on this podcast episode.     

Today, let us breathe our way into relaxation with this powerful breathwork meditation.     —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, I speak with coach, speaker, and certified Enneagram professional Stephanie Hall. In Enneagram in Real Life, Hall explains how to apply the Enneagram to your life. Drawn from her years of study and practice coaching thousands of people, Enneagram In Real Life includes relatable stories from real clients, tangible growth practices and frameworks, and actionable advice you can use to incorporate the Enneagram's transformative power into your life, career, communication, and relationships.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, let's explore personal boundaries. Do you feel like you have no grip over temptation? What happens emotionally when you step slowly down that path? How can one centre themselves around a strict discipline without sidestepping? Listen to find out!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, join me in a powerful meditation on reflecting back on 2024 as well as creating a vision for ourselves in 2025.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On this re-listen (from episode 129), I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious patterns you are doing daily that is contributing to your anxiety, this episode's for you.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/   —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/   —The Website— https://unpluganxiety.com

On today's episode, I tackle the beginning steps towards the higher self. Humility. That decision to walk down this new pathway into the unknown. Being tired of your current flawed state and willing to look toward the snakes you've tucked away in your unconscious mind. I dive into this process of awakening and why you are no longer able to return to your previous unconscious childish state.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/   —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/   —The Website— https://unpluganxiety.com

Today, let's dive into the socially anxious mind. What's driving the social anxiety? What are the behaviours of this person? Where do they start to build on a more confident identity? I answer these questions as well as dive into my past and my experiences wrestling with this. A must listen!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com  

Today, join me for a powerful meditation/exercise to rise above those uncomfortable and anxiety producing social situations.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's episode, I list off the habits that make up a terrible and anxiety provoking morning. If there is anything I learned from my own anxiety recovery, its that I was doing things everyday to make my suffering worse. The dawn should be a sacred time to take care of the Self and prepare the mind/body for the unknowns of the day ahead.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, join me in a powerful mediation on planning a pathway forward through unattended areas of your life.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's episode, I talk about how your health anxiety can come about. Did someone close to you pass away? Did you get an illness? Got into an accident? Do something terrible to someone? Or were you taken advantage of? When did this all start? Why are you now suffering so deeply? If you want to learn how to break free from health anxiety, this is the episode for you.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, join me in a powerful and effective meditation on mindfulness.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, I dive into the unconscious mind and the many substructures within it. It holds trauma, emotion, drives, and archetypes. I explore more on the why stories capture us and why characters like Gandalf and Harry Potter speak to the human condition.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com    

Today, join me in a powerful meditation on releasing guilt.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's episode, I talk about the drive it takes to make a serious change in your life. For me, I had to chip away, one day at a time, my bad habits that were keeping me stuck in suffering. I go over the important questions you need to ask yourself in order to build momentum and gain strength to move ahead.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, join me in a powerful morning meditation to help plan and add fuel to the chaotic day ahead.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com  

On todays episode, I tackle the big question, in a life filled with struggle and suffering, where can we find meaning? I read a passage from Viktor Frankl's Mans Search for Meaning and talk about his struggle in the Nazi concentration camps. Then, I pick apart the Greek mythos Atlas and how this story reflects the human condition. A must listen!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, join me in a powerful meditation on releasing unresolved stored emotion.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Hello friends, I am away again this week, but here is a re-upload of a very insightful episode on panic attacks. On this episode, I give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this episode in your back pocket!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, join me in a powerful nighttime meditation to unwind from the day, relax the body, and prepare for the day ahead.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's episode, I talk about the id, ego, and super-ego, the different parts of the psyche coined by psychologist Sigmund Freud. I then dive into the process of creating a new identity from the fragmented one you are currently playing out. I also talk about why one needs to separate themselves from culture (super-ego) in order to find yourself.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com  

Today, let us meditate on some important questions. We are typically busy with our families, job, and public persona that we fail to reflect on who we are and what we want. This will open the doors to something greater.   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

I am away this week, but here is a fantastic episode I recorded back in 2023 about anxiety triggers. Why are anxiety sufferers so sensitive to novelty? What does one do when they feel overwhelmed? Should you retreat back to your safe place or continue forth through the muck? If you are going through an anxiety phase in your life, this episode will speak to you!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, let's dive into the unconscious behaviours of the typical health anxiety sufferer. I hope that this episode awakens you to the anxious identity I talk about today. It may shift you from a victim hopeless state to a state of growth and development.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, join me in a body scan meditation where we flex and release the stored up energy within the muscles. Be warned, this can cause some serious relaxation. Enjoy!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's episode, I talk about the many nasty symptoms and sensations triggered by our natural stress response. Some include: nausea, fatigue, racing mind, body zaps, and heart palpitations. The typical person easily misreads these symptoms as something life threatening, but they are a natural occurrence due to our body preparing itself to respond to threat. I hope this shines a light on the anxiety confusion you may have.  —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, join me in a powerful meditation on creating safety when in a time of unknown. This will help you calm your nerves, create peace, and build a strong foundation within.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, I talk about TIME. I look into the Adam and Eve story and why their knowledge of good and evil (the snake) breaks them out of unconsciousness. I talk about Captain Hook and why time took a piece of him and is constantly on his tail (the crocodile). Then, I explain why humility is necessary for any real change to occur. This is the beginning of anxiety recovery.  I hope you enjoy.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, join me in a very powerful meditation that involves deep relaxing breathing and visualizations of your role models. This will help make your values clear and move you towards your higher self.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, I try and answer a very universal concern: how does one stop negative thoughts? I get into the mechanics of emotion and what leads to painful imaginings. Then, I cover the solutions to minimize and let go of concerns that seem to forever plague the mind. A must listen!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com  

Today, let us activate our parasympathetic nervous system with some deep relaxing breathing.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Today, I dive into the unconscious mind and pull up hard hitting truths about TRAUMA. How is trauma defined? Where do we store it? How does one begin to heal from an emotionally negative experience? I also reference experts like Carl Jung and Bessel Van Der Kolk on the questions I pose for this podcast episode.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Sit with me for a powerful meditation on confronting an emotionally charged moment of our past and letting it go.    —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

On today's Q&A, I answer questions around habits and why it is crucial to stick to a positive one like meditation. Where can we find meaning in life? And, how did I manage my anxiety recovery when I was beginning my relationship with Maggie?   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com