Podcast appearances and mentions of michelle hurn

This episode originally streamed live on YouTube October 10, 2024Introduction:(Scott) I would love to introduce you to this amazing woman I've met on the Internet community, Michelle Hurn. She's amazing. She's done so much for the community. She's a dietitian. She's a multiple book author and an Ultra Marathon Runner. Thank you so much for joining us. Welcome.Find Michelle's information here:https://thedietitiansdilemma.net/IG @ runeatmeatrepeatX @ MichelleHurnRD"The Dietician's Dilemma" "The Fox Family Food Fight"Find Scott's information here:LinkTreeFind Robyn's information here:Harbinger of Health, LLCLinkTreeX, Instagram and YouTube @lessofmestories Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I dive into insightful information found in Matthew Walker's book Why We Sleep and Michelle Hurn's The Dietitian's Dilemma. How does a lack of sleep affect the emotional parts of the brain? What happens when we don't dream? What can we do to prepare for a rough sleepless night? Is cholesterol rich foods really that scary? What's the best food for mental health? All these questions and more are explored in todays episode!   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. Michelle has written the book, “The Dietitian's Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. In this discussion, Dr. Tony and Michelle talk about: (05:12) The inception of Michelle's children's book, The Fox Family Food Fight (10:34) Teaching food principles that heal our bodies rather than harm our bodies (16:30) Medical conditions that improve on the low carb and keto diets (18:44) The message of The Fox Family Food Farm (25:09) The social determinants of health (29:19) Metabolic disease in children (31:44) The genetic factor in the development of metabolic disease (33:40) Reversing Type 2 Diabetes (36:47) Basic principles of good human nutrition (41:00) Why it is important to struggle and fail (44:18) Michelle's mission and the purpose of her work   Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Additional Links: Protecting your Nest Podcast Episode 26 (w/ Michelle Hurn)   Michelle Hurn: Instagram Linktree Website The Fox Family Food Fight   Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life

Think you know everything about nutrition? Think again. Meet Michelle Hurn, a dietitian revolutionizing health with her low-carb, animal-based approach. Michelle exposes shocking flaws in conventional nutrition and shows how her methods combat type 2 diabetes, mental health issues, and eating disorders. As a marathon and ultra-marathon champion, she proves the power of diet on performance.   Through 'The Protein Project,' she's making high-quality animal protein accessible and promoting regenerative agriculture.   Curious about transforming your health? Let's dive in with Michelle Hurn! Where to find Michelle: Instagram: https://www.instagram.com/runeatmeatrepeat/ Webpage: https://thedietitiansdilemma.net Twitter:  @michellehurd3931 Linktree: https://linktr.ee/Runeatmeatrepeat

Michelle Hurn is a registered dietician, ultra runner and author. Her book “The Dietitian's Dilemma” describes how switching to a lower carb ketogenic diet can be beneficial for mental and physical health. In this episode we discuss examples from the book, eating disorders, mental health, processed foods, plant based diets, the benefits of cholesterol, and more! 0:00:00 - Intro0:00:13 - Ketogenic Diets & Mental Health 0:09:05 - Anxiety, Eating Disorders & Blood Sugar 0:14:25 - Cholesterol, Inflammation & Disease 0:19:10 - Hospitals, Diets & Exercise 0:20:50 - Enabling Dysfunctional Diets 0:26:30 - Seeing Miracles & Motivation to Start 0:29:50 - Meat Based Diet & Protein Ratio 0:32:50 - Testosterone Levels & Processed Foods0:41:05 - Eating Plants Vs. Animals 0:46:20 - Carnivore Diet & Genetics 0:50:25 - Switching From Vegan Diet  0:53:45 - Supplements 0:55:30 - Ozempic For Weight Loss 0:57:35 - Feeling Good From Diet 0:59:15 - People Waking Up To Healthy Eating 1:03:10 - Cheat Meals & Sugar Addiction 1:07:14 - Wife's Breast Cancer & Ketogenic Diet 1:08:25 - Outro Michelle Hurn website:https://thedietitiansdilemma.net/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the Show.Thanks for Listening & Shute for the Moon!

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. In 2019, Michelle's health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle has written the book, “The Dietitian's Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Disclaimer: No medical advice here. Michelle and I are discussing our personal and professional nutrition experience for educational purposes only. Please always consult with your own healthcare professional(s) for your health concerns. Connect with Michelle here: https://thedietitiansdilemma.net/ https://www.instagram.com/runeatmeatrepeat/ Buy Michelle's Books: https://thedietitiansdilemma.net/book https://www.amazon.com/Fox-Family-Food-Fight/dp/B0CNKKJGWV Get Dr. Kelli's FREE Nourishing Products & BioHacking Tools Course Check out Dr. Kelli's Food-Mood Anxiety Solutions Course and get 20% OFF with code: PODCAST https://www.nourished-soul.com/foodmood-anxiety-solutions-course SUPPORT THE SHOW WHEN YOU USE OUR DISCOUNT CODE FOR THESE QUANTUM HEALTH TOOLS   Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

Episode 2501 - On this Friday's show Vinnie Tortorich speaks with registered dietician Michelle Hurn and they discuss having a fighting chance when getting cancer treatment, and more. https://vinnietortorich.com/2024/06/fighting-chance-michelle-hurn-rd-episode-2501 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Fighting Chance Michelle's wife is currently going through treatment for breast cancer. (2:00) Vinnie updates her on some of his challenges during treatment and how he had to advocate for himself. Michelle gives her and her wife, Corene's story. (9:00) An unexpected diagnosis turned their world upside down. They at least knew what to do nutritionally: the ketogenic diet. The American Cancer Society contradicted itself in its own statement. (12:00) Michelle and her wife saw over 32 medical professionals about the cancer diagnosis, and only one made a suggestion about nutrition, and it was incorrect advice. (15:30) She shares why a ketogenic diet is beneficial and what kind of changes they made in nutrition. Being in ketosis and paying attention to nutriton can help give you a fighting chance. The ketogenic diet isn't a cure, but it can significantly improve the outcome of many cancers. (23:00) What did Michelle do for research? (27:00) She understood cancer is a metabolic disease. They discuss how a vegan diet may make it hard to get enough nutrition. Michelle's wife needed much fewer radiation sessions than doctors predicted. Six months later Corene is in remission. (44:00) She gives more details, including how doctors didn't even ask about Corene's specific diet. Michelle will be teaming up with Dr Ken Berry for a new initiative regarding diabetes. You can find Michelle @runeatmeatrepeat on Instagram and X @MichelleHurnRD There's a new NSNG® Foods promo code you can use: enter VINNIE and get 15% off! (25:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. Vinnie's new documentary "Dirty Keto" is out soon! Go to to get it at ! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Episode 2423 - On this Friday's show Vinnie Tortorich speaks with dietician Michelle Hurn who shares her new children's book that will teach your kid to be smart like a fox about food, and more. https://vinnietortorich.com/2023/12/smart-like-a-fox-with-Michelle-Hurn-episode-2423 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Smart Like A Fox Michelle began her health journey starting at a very young age. (3:00) She suffered from anorexia, but in treatment learned food could heal her, so she decided to become a dietician. She explains some of the things that always made her question some of what she was learning. Her experience in her profession led her to write “The Dietician's Dilemma,” which explains her full history. Vinnie and Michelle discuss failure and getting back up. (17:00) She shares how she got into sports and started feeling even better. Eating disorders are brutal on the body and mind, but there is hope, and Michelle is proof. She is also an Ultramarathon runner. Michelle wrote a book for kids to help educate them about food. (30:00) Learning nutrition is so empowering! She was driven to write the book after she heard the FDA announce that two medications for children with T2D were now available. It's a cute story with fox characters; she shares some pages of her book “The Fox Family Food Fight.” The book uses a cute story to teach nutrition and avoiding processed foods. A Different Story You Hear They discuss the evolution of low carb and how it is now supposedly “killing the planet.”(44:00) Michelle makes an interesting point about how health care and Big Pharma are an even bigger culprit in emissions in the U.S. Vinnie addresses similar environmental concerns in his documentary, “Beyond Impossible.” You can find Michelle's books on Amazon:  and She has also started a charity called The Protein Project, to reduce food insecurity. (49:00) She explains how the project aims to find healthy items like grass-fed beef and get it to food banks in underserved communities. You can find the link to it in her Instagram bio. Michelle Hurn is on Instagram @runeatmeatrepeat and X @MichelleHurnRD. Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to for more information. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Michelle Hurn. We talk about eating disorders, and much more. Make sure to listen to the full interview to learn more.Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. We discuss the following:All about Michelle HurnCarbohydratesAnorexia studyHow long it takes to heal from an eating disorderMental health and eating disordersFoods recommended by eating disorder facilitiesImpact of studies on the keto carnivore communityChildren's bookDietary changes Where to find Michelle HurnRESOURCESWebsite: https://thedietitiansdilemma.net/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD Michelle Hurn part 1 interview: https://youtu.be/arruvCxdA4w The Fox Family Food Fight book: https://thedietitiansdilemma.net/the-fox-family-food-fight-coming-soon The Dietitian's Dilemma book: https://amzn.to/49pfLsn Anorexia study - https://www.researchgate.net/publication/371748917_Animal-based_ketogenic_diet_puts_severe_anorexia_nervosa_into_multi-year_remission_A_case_series ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME

Today, we have the privilege of hosting Michelle Hurn, a registered and licensed dietitian, a seasoned long-distance runner, and an ultra marathon champion, conquering an impressive 44.63 miles in a six-hour time race. But her accomplishments extend beyond the running track. Michelle is a dedicated ketogenic lifestyle coach, guiding and empowering individuals to embrace a low-carbohydrate, high-protein, animal-based lifestyle.What sets Michelle apart is her holistic approach to wellness. She goes beyond dietary changes, aiming to help clients reverse chronic illnesses, including the formidable challenge of type 2 diabetes and more. Not only is she an advocate for health transformation, but she's also a prolific author. Michelle penned the compelling book, 'The Dietician's Dilemma,' delving into the intricacies of nutrition, and she has a brand new release titled 'The Fox Family Food Fight,' a children's book that we'll have the pleasure of discussing later on.Get Michelle's New Book here: https://amzn.to/3MUoPeZGet the Dietitian's Dilemma: https://amzn.to/47K00KDFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Today, we have the privilege of hosting Michelle Hurn, a registered and licensed dietitian, a seasoned long-distance runner, and an ultra marathon champion, conquering an impressive 44.63 miles in a six-hour time race. But her accomplishments extend beyond the running track. Michelle is a dedicated ketogenic lifestyle coach, guiding and empowering individuals to embrace a low-carbohydrate, high-protein, animal-based lifestyle.What sets Michelle apart is her holistic approach to wellness. She goes beyond dietary changes, aiming to help clients reverse chronic illnesses, including the formidable challenge of type 2 diabetes and more. Not only is she an advocate for health transformation, but she's also a prolific author. Michelle penned the compelling book, 'The Dietician's Dilemma,' delving into the intricacies of nutrition, and she has a brand new release titled 'The Fox Family Food Fight,' a children's book that we'll have the pleasure of discussing later on.Get Michelle's New Book here: https://amzn.to/3MUoPeZGet the Dietitian's Dilemma: https://amzn.to/47K00KDFollow Ketones and Coffee PodcastCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Michelle Hurn, RD, is a returning guest on our show! Be sure to check out her first appearances on our podcast on episodes 80 and 150 of Boundless Body Radio! Michelle Hurn is a registered dietitian with over a decade of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. Michelle is the author of the book, The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?, detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. As an endurance athlete, she discovered the many benefits of low carb eating. Michelle won her first Ultra-Marathon in 2020, covering 44.63 miles in a 6-hour time frame.Find Michelle at-IG- runeatmeatrepeathttps://thedietitiansdilemma.net/TW- @michellehurnrdAmazon- The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught?Find Boundless Body at- myboundlessbody.com Book a session with us here!

Michelle Hurn, RD unravels the science, debunks myths, and provides you with practical insights into how your diet can be a powerful ally in your mental health journey. Michelle shares how she went from feeling trapped by depression and anxiety to finding a sense of hope and vitality after making simple dietary changes. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix  *Save 12% with code podcast at checkout Link to expanded show notes: https://bit.ly/3tPRxXG Michelle's Book: https://amzn.to/3tBUhrC Show Notes: 0:00 Intro 01:30 Michelle was a carb fueled athlete.  06:50 Vitamins and cofactors from meat are crucial for your brain.  12:00 Processed foods are designed to override your body and brain's ability to eat in moderation. 13:50 96% of Americans are metabolically unhealthy. Food stamps are spent mostly on soda. 16:15 Insulin stops your body from burning fat for fuel. 19:10 Start with high animal protein and high fat foods that you can afford.  24:10 Metabolic labs: CBG panel, blood glucose, electrolytes, A1C, fasting insulin, triglycerides, HDL/LDL. 26:15 Continuous glucose monitors give real time feedback.   28:40 The national target A1C is under 7%, which is very high. 30:44 Damage is taking place with 6.5% A1C.  32:30 High protein consumption does not drive blood sugar.  34:10 Vegans and vegetarians have higher rates of mental health issues.  38:30 Nutrition drives mental health.  44:30 Ultra-processed carbohydrates spike glucose and alter the neurotransmitters in your brain.  55:00 Ultra endurance burns stored body fat, for Michelle as a low carb athlete.  01:03:20 Carb loading is best done after your last workout before the event.  01:06:30 You need more protein as you get older.  01:12:40 Spread your protein consumption throughout your meals. Only eat 3 meals.

OMG. I'm geeking out for this interview. I've followed Michelle for a long time and just adore her story. In a crazy world, where eating highly processed, hyperpalatable food is considered to be “moderation” and a sign of having no food issues...Michelle healed her own body, mind, spirit, and athletic performance by bucking the dietician standards. Ya'll know, I love bucking the system. She's the author of The Dietician's Dilemma, an awesome book about how our current recommendations are probably not the best route for most people who need healing. I hope you love this one as much as I do. Michelle's IG: @runeatmeatrepeat Jamie's Homepage - www.jamieglowacki.com    Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU   Oh Crap! I Have A Toddler -  https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738   Jamie's Patreon Page: www.patreon.com/join/jamieglowacki?  Learn more about your ad choices. Visit megaphone.fm/adchoices

OMG. I'm geeking out for this interview. I've followed Michelle for a long time and just adore her story. In a crazy world, where eating highly processed, hyperpalatable food is considered to be “moderation” and a sign of having no food issues...Michelle healed her own body, mind, spirit, and athletic performance by bucking the dietician standards. Ya'll know, I love bucking the system. She's the author of The Dietician's Dilemma, an awesome book about how our current recommendations are probably not the best route for most people who need healing. I hope you love this one as much as I do. Michelle's IG: @runeatmeatrepeat Jamie's Homepage - www.jamieglowacki.com    Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU   Oh Crap! I Have A Toddler -  https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738   Jamie's Patreon Page: www.patreon.com/join/jamieglowacki?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro's Medical Weight Loss & Direct Primary Care. Nick Norwitz completed a PhD in neuro-metabolism at Oxford University in just two years and is now pursuing on MD at Harvard University. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes. In this conversation, Tro, Laura, and Nick talk about a paper that Nick Norwitz co-authored with dietician Michelle Hurn. The paper is titled, “Animal-based ketogenic diet puts severe anorexia nervosa into multi-year remission: A case series,” and was published in the Journal of Insulin Resistance in June of 2023. For more information, please see the links below. Thank you for listening! Links: The Paper: https://insulinresistance.org/index.php/jir/article/view/84 Dr. Nick Norwitz: New Mediterranean Diet Cookbook YouTube Twitter Dr. Laura Buchanan: Twitter The Society of Metabolic Health Practitioners Website Instagram Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn more

Michelle Hurn put her anorexia into remission using nutritional ketosis through a ketogenic diet. That meant going against everything she was taught as a patient and as a dietitian. Now she wants to share her journey and help others achieve similar breakthrough results. But the path wasn't easy. In this interview, you'll hear how Michelle struggled for years to treat her anorexia and how she had to overcome her fear to finally try nutritional ketosis. As a registered dietitian, she now understands the faults in everything she learned and hopes to be a voice of reason for others looking for nutritional solutions to their health challenges. Table of Contents: 0:00 - Introduction 4:30 - Interview with Michelle Hurn 30:42 - Conclusion Featured in this video: Michelle Hurn, RD, author of Dietitian's Dilemma Instagram @runeatmeatrepeat https://thedietitiansdilemma.net/ Relevant papers: Synergy between ketamine and ketogenic diet in anorexia nervosa, and other neurobehavioral disorders https://pubmed.ncbi.nlm.nih.gov/36788151/ Ketogenic diet and ketamine infusion treatment to target chronic persistent eating disorder psychopathology in anorexia nervosa: a pilot study https://pubmed.ncbi.nlm.nih.gov/35997954/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #Anorexia #EatingDisorder #KetoForAnorexia #KetogenicMetabolicTherapy #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth

Wywiady----Kolejny niesamowity fragment wywiadu z dietetyk Michelle Hurn, która biega ultra maratony bez spożywania węglowodanów. Jak sama mówi: Co by było, gdyby twoje zdrowie zostało przywrócone, robiąc coś przeciwnego do wszystkiego, czego cię nauczono? .... "Zapotrzebowanie człowieka na węglowodany wynosi ZERO !!! " Wydała również książkę pt. The Detitian's Dilema"Po tym wywiadzie nie ma możliwości wrócić do MATRIXA .... Obudź się!!!cały wywiad dostępny tu ✅ ➡: https://www.spreaker.com/episode/51932351 Dołącz do NIEZALEŻNIE MYŚLĄCEJ i pięknie żyjącej społeczności

In this episode, Dr. Brian interviews dietitian Michelle Hurn, author of "The Dietitian's Dilemma," who shares her story of recovering from anorexia nervosa at the age of 12 and how it led her to become a low-carb advocate. Michelle discusses the importance of metabolic health and how diet and lifestyle can improve it. Through her own experience and working with clients, she emphasizes the benefits of a low-carb, high-fat diet and debunks some common nutrition myths. Listen to this insightful episode to gain valuable insights into improving your metabolic health. Avoid Processed Carbs and OilsProcessed carbs and oils are some of the worst things you can put in your body. Not only are they unhealthy, but they can also contribute to serious health issues such as diabetes, heart disease, and obesity. That's why it's so important to avoid processed carbs and oils whenever possible.One of the primary sources of processed carbs and oils is processed food. Processed food is often loaded with unhealthy ingredients such as high fructose corn syrup, maltodextrin, corn syrup, canola oil, and soy protein. These ingredients make food taste better but can also lead to various health issues. That's why it's so important to read the labels on food before you buy it and avoid any food that contains these ingredients.Question Conventional Approaches To HealthIn today's world, it is all too easy to accept conventional approaches to health without questioning them. We often take the advice of doctors, nutritionists, and other health professionals without considering the potential consequences. However, it is essential to remember that conventional approaches are not always the best or most effective.Take nutrition, for example. For years, the dietary guidelines have recommended a diet high in carbohydrates, low in fat, and low in protein. This approach has been accepted by many as the only way to eat for optimal health. But recent research has shown that this approach may not be the best for everyone.Heal With Real FoodIt is vital to keep it simple and to focus on quality, nutrient-dense foods. When transitioning to a real food diet, focusing on nutrient-dense foods such as beef, butter, liver, and salmon is crucial. It is also essential to avoid processed foods and sugary drinks. Coffee can be consumed with heavy cream, and having carrots a few nights a week is okay.Key Takeaways[00:02:29] Low bone density in athletes. [00:03:19] Carbs and diabetes. [00:13:24] Low-carb diet and anxiety. [00:18:01] Ethics in dietetics. [00:21:17] Extreme diets and eating disorders. [00:23:48] Refeeding the brain with fat. [00:31:02] Carnivore diet for blood sugar. [00:47:51] Lifestyle changes for better health.ResourcesWebsite: https://thedietitiansdilemma.net/ Book: https://www.amazon.com/dp/B08TYVDGS4/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD Coaching Programs: https://ketogeniclifestylecoaching.com/get-coaching/coaching-programs/ Support the show

Wywiady----Niesamowity fragment wywiad z równie niesamowitą dietetyk Michelle Hurn, która biega ultra maratony bez spożywania węglowodanów.... z bardzo dużą wiedzą i bogatym doświadczeniem klinicznym w zawodzie, odnośnie stylu KETO / LCHF / CARNIVORE Jak sama mówi: Co by było, gdyby twoje zdrowie zostało przywrócone, robiąc coś przeciwnego do wszystkiego, czego cię nauczono? .... "Zapotrzebowanie człowieka na węglowodany wynosi ZERO !!! " Po tym wywiadzie nie ma możliwości wrócić do MATRIXA .... Obudź się!!!cały wywiad : ✅ ➡ https://www.spreaker.com/episode/51932351Dołącz do NIEZALEŻNIE MYŚLĄCEJ i pięknie żyjącej społeczności

Wywiady---Niesamowity fragment wywiadu z równie niesamowitą dietetyk Michelle Hurn, Po tym wywiadzie nie ma możliwości wrócić do MATRIXA .... Obudź się!!!Michelle Hurn wydała również książkę pt. The Detitian's Dilema" a tak o jej książce wypowiadają się światowe autrytety.... „Michelle Hurn jest wyjątkowa nie tylko ze względu na swoją historię życia i motywację, ale także karierę: dietetyk, która kwestionuje dogmaty. Łącząc swoje wykształcenie i szkolenie z dużą dozą pragmatyzmu i doświadczenia, Michelle przedstawia problem za pomocą konwencjonalnych porad dietetycznych i zawiera praktyczny plan jego rozwiązania”.dr Benjamin T. Bikman Profesor nadzwyczajny Wydział Fizjologii i Biologii Rozwoju Brigham Young University - „Coraz większa liczba dietetyków i lekarzy zaczyna dostrzegać „nietradycyjne” odżywianie, ponieważ narzędzia, których się ich uczy, nie działają dla wszystkich — nawet jeśli „jest to sprzeczne ze wszystkim, czego ich nauczono”. Gorąco polecam Dylemat Dietetyka każdemu, kto interesuje się odżywianiem — zwłaszcza praktykom. cały wywiad dostępny tu : https://www.spreaker.com/episode/51932351

I'm excited to sit down with Michelle Hurn. We talk about eating disorders, her health journey and much more. Make sure to listen to the full interview to learn more.Today's episode is sponsored by my friends at Paleovalley.   Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. We discuss the following:All about Michelle HurnTriggers of eating disorderMichelle's health journeyCarnivore diet benefitsDietitian's recommended macrosThoughts on Dietetic Association funded by food companiesThe Dietitian's Dilemma bookSarcopenia and dietRecommendations for eating disorderProtein projectWhere to find Michelle Hurn_____RESOURCESWebsite: https://thedietitiansdilemma.net/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD The Dietitian's Dilemma book: https://amzn.to/3lt4xio Protein Project: https://gofund.me/9fb0fed4____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Wywiad----Niesamowity fragment wywiadu z równie niesamowitą dietetyk Michelle Hurn, która biega ultra maratony bez spożywania węglowodanów.... z bardzo dużą wiedzą i bogatym doświadczeniem klinicznym w zawodzie. Ma ogromną wiedzę odnośnie stylu KETO / LCHF.Jak sama mówi: "Co by było, gdyby twoje zdrowie zostało przywrócone, robiąc coś przeciwnego do wszystkiego, czego Cię nauczono? .... "Zapotrzebowanie człowieka na węglowodany wynosi ZERO!!!"Po tym wywiadzie nie ma możliwości wrócić do MATRIXA

Thank you for listening! If you enjoy this series please like the video and subscribe to my channel. MANY more podcasts on the way! Find Michelle on instagram @runeatmeatrepeat, from there click the link in her bio to find out more about her! If you have any suggestions for a topic or podcast idea leave them down in the comments below! Interested in coaching? Please send me a dm. I do both group and private sessions! You can find me on Instagram @carnivorebmillz From there, my linktree in my bio has all my handles!

Welcome to episode 10 of the Primal Show. Today we're joined by ultra runner and author Michelle Hurn to discuss her book The Dietitian's Dilemma, why she went low carb as an RD and endurance athlete, and to discuss big food funding the health industry. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support! Show notes below. Like.Share.Subscribe. Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Show Notes The Dietitian's Dilemma https://thedietitiansdilemma.net Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en Follow Derrick https://www.instagram.com/derricklytle Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZSubscribe on SpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Michelle Hurn is a registered dietitian, author, and ultra-marathon runner. Michelle's story in becoming a dietitian Issues with the field of dietetics Michelle's athletic goals and health deteriorating Using low carb for anxiety, energy, and ultra-marathons Being coached by Zach Bitter to becoming a champion ultra-marathon runner Michelle's career change to focus on writing a book Unprecedented mental resilience Eating disorders and diet Our healthcare system How good nutrition allow us to deal with our trauma and issues Food addiction Investing in a coach Michelle's Instagram Michelle's Twitter This podcast is sponsored by Paleo Canteen - food and coaching for better health

Michelle Hurn is a fellow dietitian who has a story similar to mine regarding how and why we both left the field of conventional dietetics. Her book, The Dietitian's Dilemma, shares her story of struggling with an eating disorder, eating a high carbohydrate diet while training extensively for marathons, and then transitioning to eating keto. After she changed her nutrition, Michelle found that she performed the best she ever was able to in her life!  Tune in this week to learn about Michelle's story, her competitive distance training, along with:  [3:30]- Finding Nutritional PEACE can now be known as Low Insulin Academy! This is my highest level course offering adaptable changes anyone can make to their lifestyle and nutrition to reverse insulin resistance. You can get on the waitlist here. Enrollment will be from January 3-12. [9:58]- Michelle's story and why she left the field of conventional dietetics [14:39]- How Michelle recovered from disordered eating and her experience with marathon training on a high carbohydrate diet [29:25]- How eating low carb, high protein, and adapting intermittent fasting helped Michelle in her physical fitness goals [42:14]- Why there are conflicting messages about the “right diet” [44:33]- What Michelle did when she left the hospital setting of dietetics and the story of how her book came to be [52:57]- All about Michelle's book, The Dietitian's Dilemma [59:58]- What is bioavailability?  FOR MORE INFORMATION FROM MICHELLE HURN:  Website: https://thedietitiansdilemma.net/  Instagram: @RunEatMeatRepeat Access Michelle's Book:  The Dietitian's Dilemma  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare! GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!  JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart! ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls. I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

“Your life can look totally different in six months.” Michelle Hurn received this hope-giving advice from her father while struggling with life threatening anorexia, depression and anxiety. Today she's a badass rebel runner (ultramarathons!!!), author of Dietician's Dilemma, and founder of The Protein Project, a movement to reduce food insecurity and improve health by providing, animal-based foods, nutrition education, and social connections to the local community and throughout the United States. Tune in to learn how Michelle healed herself by doing the exact opposite of everything she'd been taught. And how her experiences and advice about being radically honest with yourself can help you, too.Michelle and I both whole-heartedly agree that eating disorders (and disordered eating) are like a jail of hell hidden in plain sight. And that most of the treatment advised by well-meaning healthcare professionals is b******t. Which is no surprise given that most of the general dietetic advice is also BS. You don't have to be suffering from an eating disorder to experience the effects of poor or suboptimal nutrition! Most of the chronic lifestyle conditions people have today are in large part the result of consuming foods lacking in highly bioavailable nutrients (i.e., the animal based protein sources and naturally nourishing fats Michelle and I espouse). The average American adult takes 5 prescriptions daily and I can attest in my work that 10 is typical and 20, while not uncommon, will forever shock to me; this is NOT okay. My heart aches for those in this state: they're robbed of their vitality and burdened by disease financially, physically and spiritually. It doesn't have to be this way!Tune in and let me know what y'all think. Then find and follow Michelle on Twitter @michellehurnrd and Instagram @RunEatMeatRepeat. Buy her book on Amazon. And please consider donating to The Protein Project's Go Fund Me this holiday season: our most vulnerable citizens need nutrient dense foods to help support them. Do we not all already have enough/too much stuff? I'm all about a donation holiday season. So any friends and family listening, please DO NOT buy me gifts; donate!PS - I'm a week late posting this so hope y'all had a great Thanksgiving! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

After her own health crisis, registered dietitian Michelle Hurn quit clinical practice and turned her focus to getting meat and other animal-based foods to people in need. Michelle's new venture, The Protein Project, works directly with food pantries to help them get high-quality food like meat, cheese, and eggs. Check out their first fundraiser to get holiday turkeys to patrons of food pantries!  Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, a discussion community, and much more. Go to sustainabledish.com/join to support my work. A big thanks to the sponsor of today's show, LMNT.  LMNT is an electrolyte drink mix that has everything you need and nothing you don't -  no artificial ingredients, food coloring, gluten, fillers, or sugar!  LMNT comes in lots of great flavors, and when you go to sustainabledish.com/LMNT, you'll get a free sample pack with your purchase. Plus, they have a convenient subscription program that makes it easy for you to keep your favorite flavors fully supplied. Head over to sustainabledish.com/LMNT to give it a try.  Episode resources and transcripts are available at www.sustainabledish.com.

Wywiady---Niesamowity wywiad z równie niesamowitą dietetyk Michelle Hurn, która biega ultra maratony bez spożywania węglowodanów.... z bardzo dużą wiedzą i bogatym doświadczeniem klinicznym w zawodzie, odnośnie stylu KETO / LCHF.Jak sama mówi: "Co by było, gdyby twoje zdrowie zostało przywrócone, robiąc coś przeciwnego do wszystkiego, czego Cię nauczono? .... "Zapotrzebowanie człowieka na węglowodany wynosi ZERO !!! "Po tym wywiadzie nie ma możliwości wrócić do MATRIXA

Many people try to heal themselves with changing their diet. But have you ever considered going full carnivore?  Here's the deal… It may sound crazy, but at the same time it makes complete sense. Focus on nutrients. Focus on fat burning. And simplify the diet so that you can figure out what is contributing to your symptoms. Michelle Hurn is a registered and licensed dietitian with eleven years of clinical experience. While practicing in the hospital setting, she saw this huge disconnect from the nutrition guidelines she was required to teach, and the declining health of her patients. She had her own health issues, which sent her on a path of experimentation and self-discovery, going against everything she had learned in the medical field.  Today Michelle looks, feels and performs better than she ever has. She's happy. She is an accomplished endurance athlete. And she wrote a book! “The Dietitian's Dilemma.” It is an AMAZING read. So whether you're completely confused about how to eat, relatively confident, or just want to add to your overall wisdom, I'm sure you'll get some great information from this interview. You can watch the YouTube video here or listen anywhere you listen to podcasts including Spotify. Some things we discuss: Diet and mental and emotional disorders. Balancing blood sugar. The importance of protein, muscle mass, and working out. Protein recommendations. Athlete recommendations. How to consume plants. And questions from our community: What about meat, saturated fat, and cholesterol? What concerns are there for women? How do you support digestion? What pushback do you get from the medical community?   Time stamps: 00:24:25 balancing blood sugar. 00:25:38 the importance of protein and muscle mass as we age. 00:28:51 what are YOUR recommendations for protein? 00:32:32 what about cholesterol and heart disease? 00:34:27 LDL may actually be good for you! 00:37:19 can you eat too much meat and cholesterol? 00:39:24 what advice do you have when consuming plants? 00:42:58 how do you fuel your workouts? how do you eat as an athlete? 00:46:18 debunking myths. 00:47:13 concerns for women? 00:49:42 menapause, premenapause 00:49:55 what about digestion? 00:51:54 do you get pushback from your medical community collegues and counterparts? 00:55:21 what studies are available to back up this way of eating? 00:55:36 Michelle, what do you have going on? how can we support you? 01:02:33 Chandler asks “do you try to educate medical professionals? how receptive are they?”   Here's how you can support me and us!!! Leave us a rating and review! They make such a difference! Schedule a call to talk about anything you want. LITERALLY. No strings attached.  https://superhumantransformation.as.me/talk-about-anything 

Returning Guest Michelle Hurn RD @runeatmeatrepeat Is a Registered Dietician, Author, speaker ,educator and Ultra Marathon Runner.Michelle joins us today to talk about Diabetes and Blood sugar dysregulation. Why soo many are suffering with chronic Metabolic diseases that are related to diet and how we got here.We talk about the influence of major of food companies and the history of the U.S. dietary  guidelines. What is behind the governing committee and how we can influence real change. How we can reverse and prevent Type 2 diabetes, pre diabetes and metabolic dysfunction and the results she's seen using a low carb Ketogenic diet.To listen to Michelle's full story of healing in depth go back to Her First episodeEpisode 4: Michelle Hurn The Dieticians Dilemma From overcoming an eating Disorder to Ultramarathon Running https://www.buzzsprout.com/1763476/8482837-michelle-hurn-the-dietitians-dilemma-from-overcoming-an-eating-disorder-to-ultra-marathon-running.mp3?download=true Check out Her book The Dietitians Dilemma Connect with Michelle: Linktr.ee/RuneatmeatrepeatIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram

Michelle Hurn is a registered dietitian, ultra marathoner, and the author of The Dietician's Dilemma. Becoming a carnivore allowed her to return to one of her first loves: distance running and heal her relationship with food forever.You can connect with Michelle on Instagram and Twitter @runeatmeatrepeat where she's sharing her perspective on proper nutrition in a way that only a carnivore RD could..Do you have a Carnivore Story to tell? Connect with me on Instagram @meatmrsgrubs or email me at carnivorestories@gmail.com

On today's episode, Dr. Jaime interviews Michelle Hurn, RD LD: Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. EPISODE SPONSOR: Certified Piedmontese Real Nebraska Beef - Order the Doctor Fit Box today using code DRFIT at https://www.piedmontese.com/. Playful Humans Podcast - People Who Play for a LivingRediscover the power of play for more fun, flow and fulfillment in your life and career!Listen on: Apple Podcasts Spotify Holistic Life NavigationLearn how to release stress and trauma with food, somatic techniques & holistic practices.Listen on: Apple Podcasts Spotify All The Things Exploring topics like fitness, wellness, business and more every week!Listen on: Apple Podcasts Spotify

Our guest today is a Registered and Licensed Dietitian and a long distance runner where she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.She is also a Ketogenic Lifestyle coach educating and helping clients transition into a low carbohydrate high protein animal based lifestyle.Part of her program is helping clients reverse chronic illness Such as type 2 diabetes & and much more.And Recently.. she has written a Book titled “The Dietitians Dilemma: What would you do.. if your health was restored.. by doing the opposite .. of everything you were taught?”Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle's health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.On this Episode we Discussed-The Low Carb / High-Fat Diet-My relationship with Food-Eating Disorder-What Started my Running Career-Becoming a Dietitian-My Dilemma as a Dietitian-Turning Point of my Career-Nobody wants Unsolicited Advise-Reversing Type 2 Diabetes-Lifestyle vs Diet-Importance of Coaching-Writing “The Dietitians Dilemma”Tune in this coming Monday at 10am EST!Get Connected with Michelle Hurn:https://www.instagram.com/runeatmeatrepeat/https://thedietitiansdilemma.netNutrition Consults with Michelle Hurn:https://ketogeniclifestylecoaching.com/get-coaching/coaches/michelle-hurn/Get Michelle's Book "The Dietitian's Dilemma"Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.Learn more about KetoCon www.keto.orgEmail for more information: help@ketocon.orgFor discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “ketonesandcoffee”

Our guest today is a Registered and Licensed Dietitian and a long distance runner where she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.She is also a Ketogenic Lifestyle coach educating and helping clients transition into a low carbohydrate high protein animal based lifestyle.Part of her program is helping clients reverse chronic illness Such as type 2 diabetes & and much more.And Recently.. she has written a Book titled “The Dietitians Dilemma: What would you do.. if your health was restored.. by doing the opposite .. of everything you were taught?”Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle's health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.On this Episode we Discussed-The Low Carb / High-Fat Diet-My relationship with Food-Eating Disorder-What Started my Running Career-Becoming a Dietitian-My Dilemma as a Dietitian-Turning Point of my Career-Nobody wants Unsolicited Advise-Reversing Type 2 Diabetes-Lifestyle vs Diet-Importance of Coaching-Writing “The Dietitians Dilemma”Tune in this coming Monday at 10am EST!Get Connected with Michelle Hurn:https://www.instagram.com/runeatmeatrepeat/https://thedietitiansdilemma.netNutrition Consults with Michelle Hurn:https://ketogeniclifestylecoaching.com/get-coaching/coaches/michelle-hurn/Get Michelle's Book "The Dietitian's Dilemma"Follow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20We are excited be partnering with "KetoCon - The Science and Stories of Keto” this summer, July 8 - 10, in Austin, TX.Learn more about KetoCon www.keto.orgEmail for more information: help@ketocon.orgFor discounted tickets, go to ketocon.org and click on the GET TICKETS button. Use the discount code: “Support the show

Michelle Hurn RD LD, Ultra Runner, Author of The Dietitian's Dilemma Michelle is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. She believes in Food Addiciton which makes her an outlier in her field.  Michelle was diagnosed with anorexia at a young age and was treated with what she shares was an IV medical refeeding, basically straight liquid sugar via a tube through her nose down into her stomach. She was told and believed that she would have to live the rest of her life suffering with this complicated relationship with food. Later in her life she became a an endurance. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. After struggling for years with anorexia, she discovered that eating this way also helped alleviate some of her eating disorder symptoms as well.  As a dietician, she found herself in the ‘dietician's dilemma':  what to do with her new knowledge of recovery in the face of information she was still expected to teach her clients - ie  to eat  addictive refined carbs in moderation? So Michelle wrote the book: “The Dietitian's Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Today she shares her experience working in the field and trying to shake things up at low carb events. You can buy Michelle's book, listen to her latest podcast, and follow Michelle on social media by clicking the following link: https://linktr.ee/Runeatmeatrepeat    

What would you do if your health was restored by doing the opposite of everything you were taught? After years on a high carbohydrate diet, intense running sessions, struggling with an eating disorder, and feeling the throes of anxiety & depression, Registered Dietitian Michelle Hurn knew she needed to make a change. Does the “One size fits all” food pyramid work for everyone? Are there other options, such as a low carbohydrate or ketogenic diet that may mitigate our risk for metabolic illness and restore us to health? Could this way of eating reverse diabetes, alleviate depression, pave the way to heal eating disorders, allow us to age gracefully, and prevent heart disease? Why as a nation is our health failing, and why aren't the nutrition guidelines updating with the science? Apply to Work with Carole Follow Carole on Instagram Join the Keto Lifestyle Support Community  

Episode 445: Run, Eat Meat, Repeat with Michelle Hurn If you are looking for ways to become fat-adapted, then the low-carb, high-fat diet is the best place to start. It's a way to induce ketosis, which means that your body will start using fat as its primary source of energy instead of carbohydrates. This doesn't mean that carbohydrates are evil. We need them to provide energy to our muscles during intense exercise. You cannot rely on gluconeogenesis for all your energy needs. It has a limit, especially if you are training a lot. Carbs are an important source of fuel for your muscles and brain, but you need to choose the right type of carbs and add them strategically and intuitively into your meal for maximum benefit.  In today's episode, I'm chatting with Michelle Hurn. Michelle is an ultra-runner, the author of the Dietitian's Dilemma, and a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation” nutrition guidelines she was required to teach and the rapidly declining health of her patients. It simply didn't work for her and most people. In 2019, Michelle decided to follow an LCHF, high animal protein diet to see if it would alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, but her decades of anxiety also began to fade.    During the episode, Michelle talks about how you can fuel yourself for endurance sports and how high fat, low carb diet can be liberating and beneficial to you as an athlete. She also dives into carb timing, fasted exercise, and how to match your fuel with your workout.   During this episode, you will learn about; [00:23] Equips foods' supplements and why they are the best deal   [02:07] A little bit about our guest today, Michelle Hurn [06:21] Michelle's WHY for adopting a low carbohydrate animal-based diet [12:47] Some internal stresses that Michelle identified in her journey  [16:00] Training your body to be fat adapted and metabolic efficient  [18:12] The diet that transformed Michelle's life after a long time of trying [22:18] Michelle's transition from a typical diet to the keto carnivore diet [24:22] How to transiting from a low-carb keto diet to adding carbs back into your diet   [29:05] Using context to structure, add, and time carbs right in your diet [34:18] The benefits of a low-carb, high-fat diet to people with eating disorders   [39:19] Fasted exercise and developing a healthy relationship with food  [44:03] Getting enough calories during fasted or non-fasted workouts [45:22] Michelle's upcoming conferences and low carb endurances classes [47:37] Ending the show Resources Mentioned The Dietitian Dilemma   Equip foods supplements discount code LOWCARBATHLETE  Notable Quotes   “It's very liberating to feel full without thinking about food all the time.”  “When you become fat-adapted, it's easy to eat intuitively and balance your macros with exercise.”  “You cannot eat intuitively if you're eating the standard American diet, it sets you up to always be hungry.”  “Gluconeogenesis has a limit if you are exercising a lot.” “Low carb doesn't mean no-carb; use carb strategically and intuitively for maximum benefit.” Connect With Us  Michelle Hurn Website: https://ketogeniclifestylecoaching.com/get-coaching/coaches/michelle-hurn/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Facebook: https://web.facebook.com/runeatmeatrepeat/?_rdc=1&_rdr Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/.  

Another mind blowing episode in store for you!Ever wonder what's really going on behind the scenes in our medical system and HOW the food recommendations are created in hospitals and beyond?Join me in welcoming our guest Michelle Hurn as she shares her eye-opening journey working as a Dietician in the healthcare system and why she LEFT this system for good.In this episodeMichelle's powerful healing journey and eye opening experience being a dietician in the healthcare systemWhat are the major problems we're seeing in the nutrition guidelinesHow our medical system is getting it all wrong and ignoring the data on low carb eatingIS low carb eating another diet that can exacerbate problems with eating disorders?The role of what we eat on our mood and mental health/anxietyMore!Who is Michelle?Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical,acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. Michelle is an endurance athlete, and she has competed in 12 marathons. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. Michelle is the author of the book, “The Dietitian's Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle won her first Ultra Marathon covering 44.63 miles in a 6-hour time frame. Michelle also won the Tunnel Hill 50 mile race clocking 7.03.01 in 2021.IG: @RunEatMeatRepeat Twitter: @MichelleHurnRD *****************Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series******************Come hang out with me and keep the conversation going on social media—>Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Michelle Hurn  Michelle Hurn RD LD, Ultra Runner, Author of The Dietitian's Dilemma Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practising inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.  Michelle is an endurance athlete, and she has competed in 12 marathons. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.  Michelle is the author of the book, “The Dietitian's Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle won her first Ultra Marathon covering 44.63 miles in a 6-hour time frame. Michelle also won the Tunnel Hill 50 mile race clocking 7.03.01 in 2021. Michelle's Books The Dietitian's Dilemma: What would you do if your health was restored by doing the opposite of everything you were taught? - Michelle Hurn Michelle's Top Tips Take a minute by yourself and do some reflecting Commit to 30 days Prepare - get rid of stuff that you don't need and get food in that you can eat Be ready for the naysayers Quotes by Michelle Hurn “I didn't feel like I was really helping people.” “It wasn't about getting people better.” “I was mentally broken, physically broken.” “I am too old to be this naive but I was told “Oh no you can not teach this”.” “I had the dietician's dilemma, what do you do? my health was restored, I had information.”  “I wonder if some of the problems I had, injuries and illnesses and other things, could have been prevented.” “I'll never put limits on the human body.” “Anorexia has the highest mortality rate of any psychiatric disorder.” “I could never fully participate in my life.” “The Academy of Nutrition is heavily sponsored by processed food.” “Every species has a species specific diet.” “It's ok to be different - 88% of people have metabolic disease - be weird, be different.” Connect with Michelle Hurn on social media Twitter: https://twitter.com/MichelleHurnRD Instagram: https://www.instagram.com/runeatmeatrepeat/ LinkTree: https://linktr.ee/Runeatmeatrepeat Website Details: https://thedietitiansdilemma.net If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––To continue answering the question “Is red meat healthy?”, I interviewed Michelle Hurn, Registered and Licensed Dietitian, Ultra Runner, and Author of The Dietitian's Dilemma.In this episode we discussThe links between depression and dietHow Michelle stumbled across an animal-based diet and how it helped with her eating disorderThe importance of LDL cholesterol in immune healthWhy the types of vitamins from plant foods are inferior to animal foods––––––––––––––––––––––––––Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)https://livedamnwell.com/recommends/thrive/––––––––––––––––––––––––––Find MichelleMichelle's book: “The Dietitian's Dilemma”: https://amzn.to/3EgE2BDthedietitiansdilemma.comIG: @runeatmeatrepeatStudy mentioned on the microbiomehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8092254/––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU.

Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham.  Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope with her emotions. After years of suffering compounded by the effects of a vegan lifestyle, Meg and her health hit rock bottom.  After professional rehab and switching to an animal based dietary lifestyle, things began to turn around for Meg. Listen in as Meg shares her journey with an eating disorder, what makes the Carnivore community different, how she is training to compete in the Olympics, how eating meat changed her life, and more!   QUICK NOTES FROM ZANE: Meg had an eating disorder from her early teens She was diagnosed and treated for it at Cornell University, but the issue wasn't truly resolve Worked for Diana Rogers, Sacred Cow, in social media and brand strategy. She found that the nourishment from an animal based diet calmed her mind and allowed her to maintain a consistent diet. Competitive marathon runner- sub 3 hour time. Worked with Michelle Hurn, R.D., publicizing her book "Dieticians Dilemma." Why she attended Paul Saladino's animal based gathering and the benefits of being part of a community. LINKS: www.megchatham.com     IG @meg.chatham Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Get to know Meg Meg's journey with an eating disorder How an animal based diet changed Meg's life Meg's game plan to get in the Olympics Doing what it takes to archive optimal health Meg's authentic approach to intermittent fasting A look inside the Carnivore Retreat Meg's future animal based cosmetics line

On this episode, I talk with ultramarathon runner, author, and dietitian Michelle Hurn. After battling with anorexia, depression, and physical illnesses most of her life, Michelle decided to take a radical leap into a low carb ketogenic way of eating. The results? Mental clarity, a balanced mood, a boost in energy, and an overall improvement in physical health. I talk with Michelle about her life story, why this low carb diet has such a positive outcome on people, and why we have been lied to about the negative impacts of eggs, meat, and saturated fat. Plus much, much more.   —Michelle's Book— https://thedietitiansdilemma.net   —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com

Episode 2026 - On this Friday show, Michelle Hurn joins Vinnie to discuss her relationship with food, her work as a registered and licensed dietitian, challenging norms, her book, The Dietitian's Dilemma, and more. Https://www.vinnietortorich.com/2022/01/the-dietitians-dilemma-michelle-hurn-episode-2026 PLEASE SUPPORT OUR SPONSORS MICHELLE HURN Michelle is a registered and licensed dietitian and has been for over a decade. In 2019, after following a typical low-fat diet, she realized her health was in shambles. She embarked upon a journey where she ate a low carb, high fat diet. This restored her health. Now she would never advise her clients anything else. At 12, Michelle nearly died from anorexia. She was then admitted to an in-patient treatment center. Even at 12, they fed her horribly unhealthy food and taught her all the wrong things. THE DIETITIAN'S DILEMMA When Michelle became a dietitian, Kellogg's, Unilever, and more funded the dietitian's association. Additionally, in 2021, it was funded by many including the National Confectioners Association -- they literally promote the sales of candy! Michelle could not unlearn the truth once she realized this was the right way of living. However, it did make sense to her that those who struggle with blood sugar should not be eating 75g of carbs per meal! Ultimately, she found out everything she had been taught was not true––and that's a tough pill to swallow. Now, she's learned that Type 2 diabetes is almost always reversible. You can, quite simply, turn your health completely around with a low carb diet. Previously, as a dietitian, she was taught to accept amputations as a reality of diabetes. But then, she learned this doesn't have to be the case. Since, she has learned a lot and has begun teaching the truth. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

A super guest for the podcast, I was delighted to chat with Michelle. We touched on all kinds of great subjects from everyday nutrition to beating disease, diabetes, becoming an ultra runner with low carb nutrition, animal v plants for protein and even regenerative farming. Her book is a great read and looking at today's subjects in more detail, I'll urge you to go get it at https://www.amazon.co.uk/Dietitians-Dilemma-restored-opposite-everything-ebook/dp/B08VQHBM88/ref=mp_s_a_1_1?crid=18BOE8KBAU5E1&keywords=dietitians+dilemma&qid=1636669541&sprefix=dietitians%2Caps%2C95&sr=8-1 follow her on Instagram @runeatmeatrepeat If you need more help with your own nutrition be in touch via any of the links at www.humannutritionlifestyle.com

Michelle Hurn is the author of the book "The Dietitian's Dilemma".As a health professional, the oath she took was to "do no harm". And yet, after several years in the profession, and after several challenges with her own health, she realized that as a dietitian, she was actually hurting people more than helping them.That was her dilemma: Do I continue to repeat the official guidelines that include having diabetic patients consume up to 75g of carbs per meal, or do I step out of that well-paid profession because it goes against my own values? She decided to quit her job as a dietitian, and in this episode and in her book, Michelle explains why. She also tells her touching journey as a teen with an eating disorder.In her book (which I loved!), she speaks about 5 main issues that can be improved with a change in diet (especially cutting out refined carbohydrates like sugar): diabetesmental disorderseating disorderssarcopenia (muscle loss)heart diseaseMichelle agrees that as patients and consumers, our power comes from being our own advocates and doing our own research. I think she's so inspiring because she was brave enough to step out of her professional and personal paradigm.Find Michelle's book here: https://thedietitiansdilemma.net/To download your simple guide to get more energy with less sugar, go here: https://aftersugarclub.com/energy-guide/Join us in the After Sugar Club here: https://aftersugarclub.com/asc1/

Thank you for joining us for another episode of the Low Carb MD Podcast. Michelle Hurn is a Registered and Licensed Dietician, author, and LCHF (Low Carb, High Fat) advocate. She is the author of The Dietitian's Dilemma whose subject is the treatment of the root cause of disease through diet. She is also a running enthusiast and has participated in several Ultra Running events. In their discussion, Brian, Tro, and Michelle talk about the lack of sufficient emphasis on nutrition training in medical education, the misguided and misinformed acceptance of processed carbs and sugars by so many, mental health outcomes of real food diets, the importance of considering the emotional component of metabolic health and weight gain, the value of meditation, prayer, and community for mental health, being ok with being an outlier for the sake of your health and well-being, and the devastating mental health effects of anorexia. For more information, please see the links below. Thank you for listening! Links: Michelle Hurn: The Dietitian's Dilemma Instagram Twitter Dr. Brian Lenzkes: Website Twitter Dr. Tro Kalayjian: Website Twitter Instagram

#002 - I was raised on margarine, diet soda, low-fat milk, and I avoided sugary cereals. We followed the guidelines of the USDA and the Food Pyramid. How did we get it so wrong? Find out as we meet an experienced dietician and high performance athlete who is rethinking the conventional wisdom on nutrition.Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian.She is the author of The Dietician's Dilemma-What would you do if your health was restored by doing the opposite of everything that you were taught?Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.Some of the things we cover:What is a dietician and what do they do?What is the state of modern dietetics? What does the ADA still get wrong today?What are your current recommendations?Optimal diet?Fasting?https://thedietitiansdilemma.net/https://www.robertlufkinmd.com/Support the show (https://robert-lufkin.mykajabi.com/membership)

SPECIAL EPISODE- It seems to happen every few months, some new headline about how terrible low-carb and ketogenic diets are. Once you read into them, you realize how awful the "science" is. This was the latest one, from a group of doctors with a heavy bias towards plant-based diets. Registered dietician Michelle Hurn posted a very succinct and thoughtful rebuttal, so I couldn't wait to get her back on! She is a returning guest on our show, you can check out her compelling story on episode 80 of our show! She is the author of the fantastic book The Dietitian's Dilemma: What Would You Do If Your Health Was Restored by Doing the Opposite of Everything You Were Taught? You can find Michelle on IG @runeatmeatrepeat, but only if you can catch her! Find Michelle at-IG- runeatmeatrepeatTW- @michellehurnrdAmazon- The Dietician's DilemaVirta Health!Must watch- How many cups of ribs do you eat?

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. In 2019, Michelle's health started to fall apart. She was experiencing severe muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle has written the book, “The Dietitian's Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. 

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI for a discount! (this is an affiliate link) - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Join my membership group here - https://carnivoreyogi.com/welcome-to-the-membership-group-page/ Get Michelle's Book here - https://thedietitiansdilemma.net

Amber Wentworth @lonestarketogirl is a Meatrx coach a graphic designer, an author, recipe creator @lonestarketogirl.com host of the lonestarketo Podcast and meatrx podcast where she interviews, scientists, doctors, health care leaders and everyday people with amazing transformations with low carb keto and carnivore.Ambers success story is featured in Michelle Hurn's (a former guest on this podcast) book the Dieticians Dilemma. Amber has struggled with her weight since the age of 10 dealing with multiple eating disorders including, anorexia, bulimia and anorexia athletica. By the age of 16 she had attempted nearly every diet out there including , weight watchers, low fat, high carb and a medically supervised diet. Amber  has lost 80-100 lbs. four times reaching over 240 lbs. at her heaviest. Amber suffered from rosacea, hypertension, prediabetic, acid reflux, digestive issues and Reynaud's syndrome before discovering a Keto and now Carnivore Diet to reclaim her health. Amber uses her struggles and experiences to help others reclaim their health with her coaching practice @ meatrx.com amazing instagram posts and website Lonestarketo.comHer Instagram reads " Sharing my experience and knowledge so others don't have to suffer"You can find all of Ambers links here LonestarketogirlIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.On Wednesday May 26th we will be kicking off our 3 day water challenge dont forget to join the group to participate!Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram

Michelle Hurn is a Registered Dietician, an Ultra Marathon runner, S fuels athlete the author of The Dieticians Dilemma and low carb meat based diet advocate. While practicing inpatient and outpatient care in a hospital setting, Michelle noticed a disheartening connection between the high carbohydrate, low fat, sugar in moderation nutritional guidelines she was required to recommend as a licensed dietician , and the rapidly declining health of her patients.Michelle describes in her book the Dieticians Dilemma her battle with an eating disorder at the age of 16 and her journey back to health and what inspired her to become a Dietician. She also outlines how the current nutritional guidelines came to be and advocates  a low carbohydrate , animal based way of eating as an option for people struggling with diabetes, mental disorders, sarcopenia, eating disorders and heart disease.In 2019 Michelle decided to try a LCHF animal based diet to help alleviate severe muscle pain and inflammation  as well as anxiety she had experienced for decades. Much to Michelle's surprise her muscle pain and inflammation disappeared in a matter of weeks and her anxiety began to fade.You can purchase Michelle's book the Dieticians Dilemma and follow all of her social media as well as her podcast links here:https://linktr.ee/RuneatmeatrepeatIf you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month. Join my weekly newsletter list I send this out every Tuesday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram

This was such a good chat!!  Michelle Hurn was a Registered Dietitian working in a hospital setting and trying to get ready to qualify for the Olympic Marathon team.  As she started to increase her training everything started to shut down.  She was breaking out in cold sweats and developing severe muscle pains and it got to a point where she couldn't even run 2 or 3 miles.  Eventually she came to the conclusion that she just couldn't run anymore which was devastating for her.  Then she came across the ketogenic diet and as she started researching it she learned how much evidence there was showing the efficacy of reducing carbohydrate intake in treating diabetes and, even more surprising to her, in improving mental health.  She read more and more anecdotes of people feeing infinitely better after adopting the diet. After further research she actually decided to try out a pure carnivore diet for a month to see what happened.  Not only did she start to feel better almost immediately, she noticed that the chronic anxiety she had faced her whole life disappeared. This made her really angry at the healthcare system that had not taught her any of this as a dietitian.  She decided to spend any time she had writing about it and trying to teach people about it.  She was so frustrated that she was not able to tell people in her work setting about it and so eventually she decided she needed to get out of that environment and establish herself in a position where she could help people. Her book is called The Dietitian's Dilemma and is a great read.

Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. Michelle is an endurance athlete, and she has competed in 12 marathons. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. Michelle is the author of the book, “The Dietitian's Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Michelle won her first Ultra Marathon covering 44.63 miles in a 6-hour time frame. You can buy Michelle's book, listen to her latest podcast, and follow Michelle on social media by clicking the following link: https://linktr.ee/Runeatmeatrepeat Watch my live on Why I wore a CGM with blood sugar expert, Danielle Hamilton Get my BLOATING AND DIGESTIVE HEALTH MASTERCLASS 20% OFF MY online hormone course with code PODCAST Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Book a free discovery call on my website Website: www.drhalieschoff.com

#125 - Food, Health, Mindset, Entrepreneurship, Dual Interview with MicheleWelcome to the first DUAL episode of the Better Human Podcast! Today's show features Michelle Hurn, a clinical dietitian, endurance athlete and writer! Michelle interviews Colin for the first part of the show (which will also be posted on her podcast), and is interviewed by Colin for the second part. Tune in for a full hour of amazing conversations about mindset, entrepreneurship, personal success stories, nutrition, and much more!About MichelleMichelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. In 2019, Michelle's health started to fall apart. She was experiencing serve muscle pain, spasms, and crippling anxiety. She decided to follow a low carbohydrate, high animal protein diet simply to see if it might alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle has written the book, “The Dietitian's Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Find Michelle at the following links:Michelle on InstagramMichelle on TwitterMichelle's Official WebsiteAbout Show:

What would you do if your health was restored by doing the opposite of everything you were taught? Well today I have Michelle Hurn on the podcast. “When my health was restored, I could no longer be silent” Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. Today Michelle shares her story and talks about her new book “The Dietitians Dilemma” if you wanna find her on Instagram you can find her at @runeaymeatrepeat or her website https://thedietitiansdilemma.net/ As always I can be found at www.connienightingale.com and on Instagram @conniebegonnie --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

What do you actually want out of life? Are your thoughts and actions matching up with that? Michelle Hurn teaches us about creating the life you actually do want to be living. In today's episode, you'll hear: -how Michelle flips the switch from limiting thoughts to a possibility mindset WHILE running -about her training for the Olympic Marathon Trials- and how no, it's not easy for fast runners either -about the power of consistency with running instead of the quick fixes -how Michelle struggled with an eating disorder when she was a pre-teen, wasn't expected to live, and how she changed her relationship with food, her body, and her thoughts to be where she is today -how the brain is moldable- you can create new pathways in your brain and change your thoughts, habits, beliefs, and life -what she uses to fuel her long distance running for up to 2 hours -why we often quit our actions after hitting a short-term goal -that it's OKAY TO EAT CARBS- seriously, she eats a bunch of carbs