Podcast appearances and mentions of kate lund

Balancing Career, Parenting & Stress: Dr. Kate Lund on ResilienceLife is a juggling act—especially for busy professionals and parents trying to manage careers, families, and personal well-being. In this episode, I sit down with Dr. Kate Lund, a clinical psychologist, best-selling author, and resilience expert, to talk about how to build mental toughness, reduce stress, and find balance in the chaos.We cover:✔️ The biggest challenges of career transitions and parenting✔️ How to quiet your stress response and stay grounded✔️ The role of self-care and building a strong support system✔️ Practical strategies for a resilient mindsetDr. Kate shares invaluable insights and real-world tools to help you navigate life's challenges with more clarity and confidence. Whether you're a parent, entrepreneur, or leader looking to manage stress and stay resilient, this episode is packed with actionable takeaways.

Dr. Kate Lund is a clinical psychologist.  She shares how a medical condition in her youth taught her empathy, her clinical focus on adaptation, the human side of injury, the importance of hope, maximizing potential in one's unique context, her focus on parenting, strategy to help more people, and focusing on the possibilities.Dr. Kate Lund is a licensed clinical psychologist of 15 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world-renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School.  Dr. Kate uses a strengths-based approach to help her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels.Outside of her work, she enjoys spending time with her husband and twin boys exploring the outdoors of the Pacific Northwest and she can often be found on the golf courses.https://www.katelundspeaks.com/The Optimized Mind - Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-optimized-mind/id1648306501?i=1000581545932

Listen to the Mission Matters PodCon 2024 coverage. In this episode, Adam Torres interviews Ken Eslick, Host of The Leaders Lab, Dr. Kate Lund, Host of The Optimized Mind, Glenn Akramoff, Host of The Human Side of Work, explore leadership and Mission Matters PodCon 2024.  Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

The Optimized Mind Podcast hits a new milestone! In this episode, Adam Torres interviews Dr. Kate Lund, Podcast Host at The Optimized Mind Podcast, explore The Optimized Mind Podcast and Dr. Kate's 100 episode milestone. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

Dr. Kate Lund is a licensed Clinical Psychologist, Peak Performance Coach, Best-selling Author and TEDx Speaker. Her specialized training in medical psychology includes the world-renowned Shriner's Hospital for Children, Boston, Massachusetts General Hospital and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. She uses strengths-based approaches to help her clients improve their confidence in school, sports, and life while helping them to become resilient and reach their full potential.   As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Contact Dr. Kate Lund: Web: https://www.katelundspeaks.com/ Podcast: The Optimized Mind    #confidence #mentalhealth #teaching #anxiety #parenting #wellness #sports #teamsports #resilience #buildingconfidence    Do you have ideas for podcast episodes? Reach out at: reallifeprojectco@gmail.com  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.

It's a fact of life; at some point in their life, your kid is going to get knocked down by circumstances out of their control. But as uncomfortable as that truth may be, there are concrete steps you can take as a parent to foster resilience in your kid, the kind of grit that allows them to get up, dust off and get back on the horse. In this episode we interview Kate Lund, the author of “Bounce: Help Your Child Build Resilience and Thrive In School, Sports and Life” We'll identify the pillars of resilience and ways to help your kid identify and build upon the tools to reduce stress and increase confidence, even in the face of setbacks and disappointment. Finally, we'll talk about ways you can model resilience for your kid and how both your child (and you!) can learn to tolerate discomfort.

If you liked episodes 50, 95 or 100, where we shared the advice our past speakers would share with the younger version of themselves, here is another episode to inspire you to start implementing good habits at a younger age.Join us as Trevor Ramos, Sarah McElroy, Dr. Kate Lund and Winn Claybaugh share little nuggets of advice with our young audience.Instagram:@1st_mentor_streetFacebook:1st Mentor StreetYouTube:1st Mentor StreetEmail:contact@1stmentorstreet.comWebsite:www.1stmentorstreet.comSupport the showSupport us via https://www.buymeacoffee.com/1stmentorstreetInstagram: @1st_mentor_streetFacebook: 1st Mentor StreetYouTube: 1st Mentor StreetEmail: contact@1stmentorstreet.comWebsite: www.1stmentorstreet.com

In light of our most recent episodes in supporting our children, we wanted to bring back this episode from Dr. Kate Lund, clinical psychologist, on understanding how to support our children in turning their challenges into strengths. In this episode, Paige and Lindsay sit down with Dr. Kate Lund who is the author of “Bounce,” a book to help your child build resilience in sports and in life. In the episode, Dr. Kate discusses how to help build resilience in your child so that they can take their challenges and make them their superpowers. Paige shares a crafty idea and Linds shares about a 9th-grade Volleyball experience. Tune in for all the fun. Dr. Kate Lund's Website: https://www.katelundspeaks.com/ You Can Now Listen to Each of Our Episodes on Youtube at https://www.youtube.com/@mindfulasamotherpodcast2606

In light of our most recent episodes in supporting our children, we wanted to bring back this episode from Dr. Kate Lund, clinical psychologist, on understanding how to support our children in turning their challenges into strengths. In this episode, Paige and Lindsay sit down with Dr. Kate Lund who is the author of “Bounce,” a book to help your child build resilience in sports and in life. In the episode, Dr. Kate discusses how to help build resilience in your child so that they can take their challenges and make them their superpowers. Paige shares a crafty idea and Linds shares about a 9th-grade Volleyball experience. Tune in for all the fun. Dr. Kate Lund's Website: https://www.katelundspeaks.com/ You Can Now Listen to Each of Our Episodes on Youtube at https://www.youtube.com/@mindfulasamotherpodcast2606

Resilience is all the rage in education, mental health, and self-help circles these days. But what is resilience, really? And, what isn't resilience?Dr. Kate Lund is a licensed clinical psychologist of nearly 20 years, a peak performance coach, a best-selling author, and a TEDx speaker. Dr. Kate's specialized training in pediatric medical psychology has spanned world-renowned Shriners Hospital for Children; Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. She uses a strengths-based approach to help her clients improve their confidence in school, sports, and life while helping them to become more resilient and reach their full potential at all levels. In this interview with host Dave Ursillo, Dr. Kate explains:How resilience is a practiced mindset that reflects one's baseline stress and ability to regulate stress over timeHow her diagnosis of hydrocephalus at age four gave Kate a hard-earned, life-long lesson in resilienceWhat we can do to help our kids develop resilience, including through modeling and finding age-appropriate tools and practices to help kids self-regulateDr. Kate is also the host of The Optimized Mind, a podcast that explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space.Please rate and review our show on Apple Podcasts and Spotify to help other listeners find our work!Want to get in touch? Leave us a voicemail Support our partners and affiliates for exclusive discounts:Fathom Analytics: Get beautiful, secure website data without trading your customers' private browsing data to Google and FacebookFlywheel: Seamless WordPress website hosting on US-based serversHover: Register domains with ease. Save $2 on your first purchaseMailerLite: A lite, powerful, affordable email marketing platform with premium plans starting at just $9/mo.Sanebox: Take back your inbox with machine learning to automatically organize your emails. Save $5 when you join.Trint: Turn recordings of meetings, calls, and interviews into transcripts with 99% accuracy.Affiliate Disclosure: Our show is listener supported through affiliate and partner links. By clicking one of the above links and registering or making a purchase, we may earn a small commission, which helps pay for the costs of our show. Hosted on Acast. See acast.com/privacy for more information.

Hey, y'all, this week's podcast episode is all about building resilience in our children. Dr. Kate Lund is a licensed clinical psychologist of 20 years, peak performance coach, best-selling author, and TEDx speaker.   In this episode, she shares her story of overcoming challenges and how resilience has been the key to her success. We also discuss the importance of parents getting in touch with their own emotions to better support their children.   Here are my top three takeaways from our conversation: Believe in the possibility on the other side of the challenge: Dr. Lund stressed the importance of not giving up when faced with a challenge. Instead, we should believe that there is a possibility for growth and success on the other side. There is no one-size-fits-all approach to resilience: Everyone comes from a different context and angle, and there is no one right way to live a resilient life. We need to find what works for us individually. Prioritize self-care: As mompreneurs, it can be easy to put ourselves last on the list of priorities. Taking care of ourselves helps us to be our best for our families and businesses.   To learn more visit www.katelundspeaks.com and check out Dr. Lund's podcast, where she interviews a variety of guests on resilience and personal growth. The Optimized Mind podcast is part of the Mission Matters Podcast Network.   Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!   Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call   Connect with me on your favorite social media platform: Instagram: www.instagram.com/martine31williams Facebook: facebook.com/martinenwilliams   Be sure to follow this podcast to automatically receive your episodes!!!   Hey!! Send me a DM on IG and tell me what you think about the show!   Believing in YOU always! Martine   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Dr. Kate Lund is a distinguished licensed clinical psychologist with 15 years of experience. Dr. Lund is not only a peak performance coach, but also a best-selling author and TEDx speaker. With her extensive specialized training in medical psychology at esteemed institutions like Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all affiliated with Harvard Medical School, Dr. Lund brings a wealth of knowledge and expertise to our conversation. Dr. Lund's unique approach revolves around utilizing strengths-based strategies to enhance her clients' confidence in various aspects of life, including academics, sports, and overall personal growth. Through her guidance, individuals develop resilience and tap into their fullest potential on all levels. Join us as Dr. Kate Lund shares her invaluable insights, practical tips, and empowering stories to help parents and caregivers deepen their understanding and belief in their children. This podcast is a transformative resource for anyone seeking to nurture their child's growth and help them thrive in school, sports, and life. Tune in to gain valuable tools and techniques to support your child's journey towards reaching their fullest potential. Check out Dr. Kate Lund here: https://www.katelundspeaks.com/ More about the Host - Dr. Karin Jakubowski is an Elementary Public School Principal, Certified Master Life Coach and Speaker. She is passionate about helping moms first take care of themselves to be their best for their kids. She helps moms with a problem solving process when their child is experiencing challenging behaviors.  Check out her NEW Course - Happy Kids, Not Perfect Kids (Click Here) Follow Karin on social -  Karin's YouTube Channel TikTok - momnificent Instagram - JakubowskiKarin Twitter - @KarinJakubowski Click here to get her free video course “First Steps to Happy Kids” www.educationalimpactacademy.com

Katie along with co-host Mijha from Jambo books interview Dr. Kate Lund, TedEx speaker, clinical psychologist and hydrocephalus warrior. She brings an incredibly important perspective as provider, patient and parent. Dr. Lund shares with us how the support she received throughout her childhood had a positive impact on her life and journey with hydrocephalus. From her wise words and experiences, you will leave this episode feeling empowered with actionable things you can do today. This message is so inspiring. [4:00] Mihja shares about her daughter [5:44] Dr. Kate introduces her self [8:05] Wally, the Facility Dog [9:36] Discussing support she received as a child [11:24] Working hard put her ahead of the game [13:00] Focusing on what you can do [14:19] Diagnosed with hydrocephalus when she was 4 [15:53] Finding out she had 2 different kinds of tumors [17:15] A Child Life Specialist became her friend during a hospitalization [20:50] Katie shares how it is a choice who is in your room [23:12] Modeling interactions for our children [25:54] Understanding and appreciating differences [27:46] The stakes are high with parenting [29:19] Be open to connecting with your child's experiences [31:25] Watching your child's passions emerge [34:30] Helping your children find their happy place [35:50] Communicating your child's needs [38:24] Finding her voice [40:00] Sitting with you reality Connect with Dr. Lund Website Whether you are a parent or professional, we want you to join our community. Sign up for our newsletter here. Parents, download our free parent starter kit. When you download our starter kit, you'll learn how to: Give medicine to your child without it becoming a wrestling match Prepare your child (and yourself) for a shot so they can feel less anxious Create and use a coping plan for any medical appointment or procedure The first sign of sniffles, or worse, shouldn't send you into a tailspin. Feel confident in your role as a parent and advocate, no matter what medical situation you're facing. Child life specialists, get affordable PDUs on-demand here. Shop for your CLOC gear here.  

Dr. Kate Lund is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker. With a specialized training in medical psychology, she uses a strength and evidenced-based approach to help parents and children build resilience so they can thrive in school, sports, and life. During Kate's childhood she faced and eventually overcame a difficult childhood illness, so she learned at an early age to believe in the possibility that exists on the other side of challenges. She is the host of The Optimized Mind Podcast and the #1 Best Selling author of: Bounce - Hep Your Child Build Resilience and Thrive in School Sports and Life In this episode you'll learn: ◾ How to culivate resiliency ◾ What the fear of failure really is ◾ Is it failure or something else? ◾ How to modulate your body's stress response ◾ What mindfulness is and how to expand it And so much more! Get in touch with Dr. Kate: Website: https://www.katelundspeaks.com LinkedIn: https://www.linkedin.com/in/kate-lund Discover more about Kristen: https://www.kristenbrown.org If you enjoyed this episode, please leave a big, juicey ❤ and share with someone you think could benefit. Much Love, KB

In this podcast episode, DJ and Dr. Kate Lund are discussing the topic that many of us dread… what to do when our child is the bully. But fear not! Dr. Kate is sharing her insights and expertise on how to address this delicate situation with sensitivity. Stay tuned as they delve into the topic of resilience, and how to help our kids stand up for themselves and to hear her explain how with the right tools and guidance, we can all negotiate this tricky terrain with a bit of laughter and a whole lot of love. Dr. Kate Lund is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker. With a specialized training in medical psychology, she uses a strength and evidenced-based approach to help parents and children build resilience so they can thrive in school, sports, and life. During Kate's childhood she faced and eventually overcame a difficult childhood illness, so she learned at an early age to believe in the possibility that exists on the other side of challenges. TIMESTAMPS• [3:53] Dr. Kate Lund explains how her own experience of being bullied as a child is a part of her resilience.• [18:16] Dr. Lund and DJ discuss how parents and teachers can be more aware of the bullying that's happening in the classroom.• [26:26] Dr. Kates shares what parents can do when they get information that their child has behaved inappropriately.• [37:40] Dr. Kate talks about the the importance of understanding the experience of our kids.For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundleDr. Kate LundWebsite: https://katelundspeaks.comLinkedIn: https://www.linkedin.com/in/kate-lund/Dr. Kate Lund's TedTalk: https://www.ted.com/talks/kate_lund_finding_ordinary_within_the_extraordinary_the_superpower_children_need/transcriptAuthor: #1 Best Seller – Bounce – Help Your Child Build Resilience and Thrive in School Sports and Life: https://www.amazon.com/Bounce-Resilience-Thrive-School-Sports-ebook/dp/B071YQG6BC/ref=sr_1_1?crid=1N3ZJLIZNJGM3&keywords=bounce+kate+lund&qid=1682440634&sprefix=kate+Lund+%2Caps%2C174&sr=8-1Host: The Optimized Mind Podcast

While growing up with a chronic illness stripped the ordinary from Dr. Kate Lund's childhood, it helped her learn how to harness the power of resilience. Dr. Kate, a licensed clinical psychologist, joins Parently to share helpful tips on how parents can teach their own kids to be more resilient. katelundspeaks.com Music: https://www.purple-planet.com Check out my sponsor ⁠⁠⁠⁠https://stripyourmakeup.com/Parently⁠⁠⁠⁠ to strip your makeup, not your skin

Dr. Kate Lund is a licensed clinical psychologist, performance coach, and author who specializes in helping people of all ages cultivate resilience, optimize their potential, and achieve their goals. With over 20 years of experience in the field of psychology, Dr. Lund has served as a consultant and speaker for numerous organizations, including the U.S. Army, healthcare companies, and Fortune 500 corporations. Her book, "Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life," has received critical acclaim for its actionable advice and insights on raising resilient children. Dr. Lund is dedicated to empowering individuals and organizations to overcome obstacles and achieve lasting success.https://www.linkedin.com/in/kate-lund/Welcome to the Little Star Light PodcastIt is exciting to have you as a listener of Little Star Light, a podcast dedicated to sharing stories of courage and inspiration with our hosts and guests during uplifting, entertaining and intriguing conversations. Thank you for joining us. Each of us have a great story to live, you included. Hear and learn from, be inspired by and benefit from respected industry experts, brave pathfinders, curious adventurers, determined innovators, creative warriors, experienced leaders, and caring people who have joined together for you.Your hosts are Andrea Jaeger, Karen Vazquez and Adriana Solarova. In addition we have special co-hosts and guests from around the world, also doing their best to bring their own amazing light to you. Get ready! Here we go!www.littlestarlightpodcast.com For more information about the work Little Star Foundation does, please visit: https://www.littlestar.org/

Wouldn't you love having the ability to quickly recover from difficulties and hardships and continue working on your goal until you succeed? Well, this is what resilience is all about.Join us as we speak with Dr. Kate Lund, a licensed psychologist, TexEx speaker and  author of “Bounce: Help Your Child Build resilience and thrive in school, sports and life”  about resilience, why it's important and how you can practice this important skill.Instagram:@1st_mentor_streetFacebook:1st Mentor StreetYouTube:1st Mentor StreetEmail:contact@1stmentorstreet.comWebsite:www.1stmentorstreet.comSupport the showSupport us via https://www.buymeacoffee.com/1stmentorstreetInstagram: @1st_mentor_streetFacebook: 1st Mentor StreetYouTube: 1st Mentor StreetEmail: contact@1stmentorstreet.comWebsite: www.1stmentorstreet.com

#189 - How do you become resilient and overcome the most challenging circumstances? Today's special guest Dr. Kate Lund, licensed clinical psychologist and best-selling author, will tell us how.  Growing up with Hydrocephalus took the ordinary out of Kate'schildhood. Numerous surgeries, countless doctor visits and relentlessrecovery periods had become her norm. But through it all, one thingkept her thriving – the power of resilience in extraordinarycircumstances. Building her life around finding incredible possibility onthe other side of challenge has kept her driven and ultimately helpedher find her true calling.Dr. Lund is a licensed clinical psychologist of 17 years, peak performancecoach, best-selling author and TEDx speaker. Her specialized trainingin medical psychology includes world-renowned Shriners Hospital forChildren, Boston, Massachusetts General Hospital, and Beth IsraelDeaconess Medical Center, all of which are affiliated with HarvardMedical School. She uses a strengths-based approach to help herclients improve their confidence in school, sports and life while helpingthem to become more resilient and reach their full potential at all levels.Outside of work, Kate enjoys spending time with her husband and twinboys, exploring the outdoors of the Pacific Northwest, and these dayscan often be found on the golf course.Much of what we talk about relates to the many challenges we face as moms/parents as we strive to build our dream lives. Hope you enjoy this episode!Connect with Guest: Website: https://www.katelundspeaks.com Connect with Teresa: Instagram: www.instagram.com/teresahildebrand_coaching Podcast Website: www.organizedchaospodcast.com If you love listening to this podcast, please consider leaving a rating & review in Apple Podcasts. On iTunes, go to the show and scroll to the bottom underneath Ratings & Reviews and click on Write a Review. Thanks for listening and tune in to our next episode!

Meet Dr. Kate Lund, Clinical Psychologists and Resiliency Expert, as we talk extensively about ways that you can raise and mentor your child to help them become more resilient through life. "Believe in the Possibility," it's real and there is always hope when raising future adults. To reach out to Dr. Kate please go to her website KateLundSpeaks.com. ++++++++++++++++++++++ Thank You for listening! Here are some great ways we can connect! 1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you. 2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today! 3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All. 4. Read my latest article to find out how to stop yelling...https://elejrnl.com?p=2665922 5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting 6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler 7. Follow me on Instagram and TikTok 8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood 9. Join us on THE INTERNATIONAL DAY OF CALM, April 5th, 2023 Take the Pledge, Sponsor our Mission & Our school in Uganda, Share the Day, Take one of our Calm Classes and feel great! --- Support this podcast: https://podcasters.spotify.com/pod/show/pumped-up-parenting/support

Tess Connolly LCSW talks with Dr. Kate Lund who is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker, about practical strategies for parents to build resilience and thrive in the face of life's challenges. Kate shares how she became an expert in building resilience and discusses her personal journey in this area.    Kate shares with us about her experience of doing her Tedx talk “Finding Ordinary within the Extraordinary: The Superpower Children Need” Tess and Kate discuss how Kate's own experience with a childhood illness helped shape her and build resilience.   Kate provides her definition of resilience.   They explore practical strategies for parents to build resilience They talk about the importance of modelling resilience for our tweens and teens.  Tess and Kate highlight the significance of fostering a transparent and authentic relationship with tweens and teens, underlining the importance of openness. Kate is most grateful for her family and their love and support, her health and the possibilities moving forward and her dog. Listen to Dr. Kate Lund's Tedx talk here

This is something I have been working on for awhile now, because I know how important gratitude is when it comes to mindset, resilience, and living my best life!    I also love looking at things from new angles and re-arranging or trying something different when I start to feel stuck or stagnant.    In this episode:    Why everyone can benefit from a gratitude practice    I am sharing a different question to ask when it comes to reflecting on and expressing gratitude   How we can model gratitude for our kids and encourage them to create a practice of their own    Helpful Links:    Planner Waitlist   Group Coaching Program    Blissoma Skincare Products    Building Resilience with Dr. Kate Lund 

This was one of those conversations that I kept thinking about days after we recorded! I love the mixture of mindset and strategy that Dr. Kate offers in this conversation as we talk about helping our kids (and ourselves) to build resilience in every area of life!      Dr. Lund is a licensed clinical psychologist of 17 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world-renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. She uses a strengths-based approach to help her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels.       In this episode:    What is resilience and why is it important?  What does it look like to take a stregths-based approach to building reilience?  Practical ways that we can model resilience for your kids.              Connect with Dr. Lund          http://www.katelundspeaks.com/ https://www.linkedin.com/in/kate-lund/ drkate@drkatelund.com The Optimized Mind Podcast  TedX Talk              Connect with Sarah      Blissoma.com www.yoursimplybiglife.com/coaching  Core Values Worksheet  

Welcome Back No-Problem Parents! Finding a New Normal when Diagnosed with a physical, mental, or emotional health challenge. Growing up with Hydrocephalus took the ordinary out of Kate's childhood. Numerous surgeries, countless doctor visits, and relentless recovery periods had become her norm. But through it all, one thing kept her thriving – the power of resilience in extraordinary circumstances. Building her life around finding incredible possibilities on the other side of challenge has kept her driven and ultimately helped her find her true calling. Meet Dr. Kate Lund Dr. Lund is a licensed clinical psychologist of 15 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world-renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. She uses a strengths-based approach to help her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels. Outside of work, Kate enjoys spending time with her husband and twin boys, exploring the outdoors of the Pacific Northwest, and these days can often be found on the golf course.   Learn more about Kate by clicking one of the links: Website: https://www.katelundspeaks.com/ LinkedIn: https://www.linkedin.com/in/kate-lund/ Email: drkate@drkatelund.com Podcast: The Optimized Mind Podcast YouTube: TEDx Finding Ordinary within the Extraordinary: The Superpower Children Need   _____________________________________________________________________________________________   Are you ready to become a No-Problem Parent? Get Me Started! Have you heard about our NEW BOOK! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Click Here to Purchase the Book and GET FREE SHIPPING  Your Copy Want access to ALL of Jaci's favorite resources, trainings, parenting course and all things No-Problem Parenting? Learn more at https://www.noproblemparents.com/ Follow us on FB Follow us on IG Follow us on LinkedIn     Hugs and High Fives,   Jaci

Brigitte speaks with guest, Kate Lund, a licensed clinical psychologist, performance coach, and TEDx Speaker. This discussion centers around the topic of resilience and how individuals can develop resilience to overcome challenges in their personal and professional lives. Kate explains that resilience is not a fixed trait, but rather a skill that can be learned and strengthened over time. She shares practical strategies for building resilience, such as reframing negative self-talk, practicing self-compassion, and cultivating a growth mindset. Kate also emphasizes the importance of connection and support from others in the resilience-building process. This episode provides valuable insights and actionable tips for anyone looking to develop greater resilience in their life, whether they are facing a specific challenge or simply seeking to enhance their overall well-being and performance. With a specialized training in medical psychology, Kate uses a strength and evidenced-based approach to help parents and children build resilience so they can thrive in school, sports, and life. During Kate's childhood she faced and eventually overcame a difficult childhood illness, so she learned at an early age to believe in the possibility that exists on the other side of challenges. Learn more about Kate at Kate Lund Speaks Connect with her on LinkedIn - https://www.linkedin.com/in/kate-lund/

Growing up with Hydrocephalus took the ordinary out of Kate's childhood. Numerous surgeries, countless doctor visits and relentless recovery periods had become her norm. But through it all, one thing kept her thriving – the power of resilience in extraordinary circumstances. Building her life around finding incredible possibility on the other side of challenge has kept her driven and ultimately helped her find her true calling. Dr. Lund is a licensed clinical psychologist of 17 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world-renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. She uses a strengths-based approach to help her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels. Outside of work, Kate enjoys spending time with her husband and twin boys, exploring the outdoors of the Pacific Northwest, and these days can often be found on the golf course. www.katelundspeaks.com /in/kate-lund/ drkate@drkatelund.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

sfdgsdgsdg Dr. Kate Lund, a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker, joins us to discuss why failure is a good thing for our kids. WIth a specialized training in medical psychology, she uses a strength and evidenced-based approach to help parents and children build resilience so they can thrive in school, sports, and life. During Kate's childhood, she faced and eventually overcame a difficult childhood illness. she learned at an early age to believe in the possibility that exists on the other side of challenges. Dr. Kate's best-selling book, 'Bounce: Help Your Child Build Resilience and Thrive,' is available on Amazon and on Dr. Kate's website at: https://KateLundSpeaks.com Dr. Kate Lund's TEDx Talk 'Finding Ordinary Within the Extraordinary: The Superpower Children Need' is available on Youtube at: https://youtu.be/-p6YcTsWySU  

Welcome to the Genetic Genius, the podcast that empowers women to take control of their health and wellness through resilience, stress response, and self-leadership. I'm your host, Dr. LuLu Shimek, and in today's episode, we're excited to have a very special guest, Dr. Kate Lund. Dr. Lund is a licensed clinical psychologist with years of experience in medical psychology. She is also a peak performance coach, best-selling author, and TEDx speaker who has dedicated her life to helping people become more resilient and reach their full potential. In this episode, we'll dive into how developing resilience can improve our ability to cope with stress and adversity. We'll also explore some effective techniques for building resilience in both individuals and communities. Additionally, we'll discuss the meaning of self-leadership and how it can help women take control of their health and wellness. We'll also explore strategies for prioritizing self-care, especially when balancing the demands of work and family life. Here are some of the questions we'll be discussing in today's episode: How can developing resilience improve our ability to cope with stress and adversity? What are some effective techniques for building resilience in both individuals and communities? What does self-leadership mean, and how can it help women take control of their health and wellness? How can women balance their own health and well-being with the demands of work and family life, and what are some strategies for prioritizing self-care? Dr. Lund has years of experience working with people to help them become more resilient and reach their full potential. She brings a wealth of knowledge and insights to the conversation, and we're excited to dive into these important topics with her. So, sit back, relax, and get ready to learn how you can build resilience, manage stress, and take control of your health and wellness. Let's get started! We'd like to invite you to check out Dr. Kate Lund's podcast, The Optimized Mind, where she shares her insights and strategies on how to cultivate resilience, achieve peak performance, and optimize your overall well-being. You can find The Optimized Mind on Apple Podcasts, or wherever you listen to podcasts. Additionally, we highly recommend Dr. Lund's recent episode on The Human Side of Leadership with Captain Sandy Yawn, where they discuss the importance of empathy and compassion in effective leadership. It's a fantastic listen, and we think you'll really enjoy it.  We also wanted to let you know about Dr. Kate Lund's new book, The Resilient Parent, which will be available late 2023 early 2024. The Resilient Parent is a must-read for anyone looking to cultivate resilience and strength in their parenting approach. In the book, Dr. Lund shares practical strategies and insights on how to navigate the challenges of parenting, build resilience in your children, and optimize your family's overall well-being. For more information on Dr. Kate Lund's work and to stay up to date on her latest insights and strategies, be sure to visit her website at www.katelundspeaks.com. You can also follow her on LinkedIn at https://www.linkedin.com/in/kate-lund/ and on Instagram at @the_optimized_mind. By following Dr. Lund on social media, you'll gain access to a wealth of resources and tools to help you cultivate resilience, optimize your performance, and take control of your health and well-being. Thanks again for tuning in to The Genetic Genius, and we hope you'll continue to join us for future episodes. If you enjoyed today's episode of The Genetic Genius, we would greatly appreciate it if you could take a moment to leave us a review. Your feedback helps us improve the show and reach more listeners who could benefit from our discussions on genetics and personal health. To leave a review, simply go to the podcast platform you use to listen to The Genetic Genius, find our show, and click on the "write a review" button. We value your thoughts and opinions, and your review will help us continue to provide high-quality content for our listeners. Thank you for your support, and we look forward to bringing you more informative and engaging episodes in the future. If you're looking for personalized support in balancing your stress and hormones, Dr. LuLu Shimek is here to help. As a leading expert in women's health and wellness, Dr. LuLu offers a range of services to support your journey to optimal health, including hormone testing and balancing, stress management strategies, and more. To learn more about how Dr. LuLu can help you achieve your health and wellness goals, and to apply to become a patient, please visit her website at https://doclulu.com/. Don't wait to take control of your health and well-being. Book an appointment with Dr. LuLu today, and start on the path to a happier, healthier you.  

Resilience – we know we all want our kids to have it. But what is it really, and how do we foster it in our kids?In this episode of Know Them, Be Them, Raise Them, Host Carmelita Tiu chats with Dr. Kate Lund, Psy.D., author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life. Dr. Kate shares her unique viewpoint on how to help our tweens and teens build resilience and provides various strategies for how we can equip our kids to thrive, through all of life's ups and downs.Listen to hear Dr. Kate share:How to define resilienceWhat really listening to our kids looks likeTips on sharing struggles and normalizing challengeWhy to focus on the process as opposed to the outcomeHow we're wired to have negative thoughts, and how we can respond as parents About this week's guestKate struggled as a child with a medical condition called Hydrocephalus which made some of the typical activities of childhood challenging. Her parents' unwavering belief in their child built an inner resilience that led to a successful career and life despite her challenges.She worked as a radio reporter while in college interviewing some notable figures such as Barbara Bushand Ivan Lendl the number one tennis player in the world at the time. She was also a White House intern for President Bill Clinton. As a licensed, clinical psychologist, she has worked with major hospitals, schools, and hundreds of parents. Her international bestselling book Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life is the ultimate guide to helping children build resilience and thrive in all areas of life.Kate's mission is to help parents bring out the best in their kids to create the leaders of our future.She's also launched a new podcast called “The Optimized Mind” - reflecting on what we need to think about in terms of being at our best. In This Episode:The Optimized Mind PodcastConnect with Dr. Kate Lund on LinkedInCheck out her course, The Seven Pillars of the Resilient Child About Your Host, Carmelita / Cat / Millie TiuMom, spouse, coach, podcaster, wordsmith, legal eagle. Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us. Visit carmelitatiu.com to learn more about Cat, and for info on 1:1 coaching, the mom collective, and her monthly newsletter.Know Them, Be Them, Raise ThemLove staying informed and inspired? Subscribe here: Apple, Spotify, Google and leave a 5-star review -- I'd be forever grateful!For more doses of information and inspiration:follow on Instagram

When someone is diagnosed with a chronic mental or physical health challenge, it creates a host of difficulties for his or her loved ones: What does it mean to live with a new diagnosis? How do we cope together? Should we hold them to the same level of expectation or accommodate for their new limitations? Dr. Kate Lund is a licensed clinical psychologist, peak performance coach, best-selling author and TEDx speaker. In this episode, Dr. Lund describes what it means to be resilient, drawing on her own history with a serious neurological disorder and her clinical work with families.Check out Dr. Lund's website: www.katelundspeaks.comFor more info, check out: www.alittlehelpforourfriends.comFollow us on Instagram: @ALittleHelpForOurFriends

Dr. Kate Lund is a licensed clinical physiologist and best selling author, who helps her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels. Dr. Lund was diagnosed with a condition called Hydrocephalus at a young age and it is through her circumstances that she built her life around finding incredible possibilities despite challenges. Kate shares her strategies that have helped her and her clients find out what they CAN DO instead of what they can't do!  DR. KATE LUND  Author, “BOUNCE” Help Your Child Build Resilience and Thrive in School, Sports and Life  Host of Podcast “The Optimized Mind” https://missionmatters.com/author/kate-lund/ www.katelundspeaks.com/in/kate-lund/ drkate@drkatelund.com

The science is clear:  Kids need to be able to regulate their emotions and overcome adversity and frustration to be successful in a classroom, in relationships, and in life.  Social and emotional skills do not detract from learning other subjects. Rather, these skills allow all learning to occur. My guest this episode, Kate Lund, knows this.  As she bravely describes in her book, Bounce:  Help Your Child Build Resilience and Thrive in School, Sports and Life, Kate's own early childhood experiences taught her the importance of managing emotions and of resilience. She brings these insights to her work as a clinical psychologist and a peak performance coach, and she is sharing them here for you. More information about Kate and her work can be found at www.TalkingAboutKids.com.

In this episode, we take a deep dive into how you can support the social and emotional well being of a child with a chronic illness. Now even if your child doesn't have a chronic illness, the strategies that our special guest will share can work for all children.  Dr. Kate Lund has a personal story that will inspire you and give you tremendous hope if your child has a chronic illness. She will be sharing powerful strategies that will help give your child the boost in confidence and resilience that they need. About This Episode's Special Guest:drkate@drkatelund.comLinked In: https://www.linkedin.com/in/kate-lund/www.katelundspeaks.comResources Mentioned In this Episode:The Seven Pillars of the Resilient Child (Book)https://www.learndesk.us/class/5637484388024320/the-seven-pillars-of-the-resilient-childTo schedule your 15-minute FREE Consultation, visit jessikashields.com*EMAIL LIST*Click here to join my email list for more free content to help you on your parenting journey!or go to strongermindsstrongeryouth.com/jointhelist*REACH OUT & SHARE*Email me your stories to share with others parents just like you @ jessika@strongermindsstrongeryouth.com *CONNECT WITH ME ON SOCIAL MEDIA!!!* & *TAG ME IN YOUR STORIES!!!*#jessikashields or @strongermindsstrongeryouthGet Social to Stay Connected!!!Twitter: @Official_SMSYFB: @StrongerMindsStrongerYouthInstagram: @StrongerMindsStrongerYouthLinkedIn: http://www.linkedin.com/in/jessikashieldsTikTok: @Official_SMSYTo access more Podcast resources, visit strongermindsstrongeryouth.comThank you for listening!

In this final mini Holiday Break episode, I asked Dan Uttech and Anthony Smith, two Response to Intervention Behavior Specialists from Cartwright Unified School District in Phoenix, to share insights on their approach to their roles and to address misconceptions that might exist between parents and school faculty and staff. More information about Cartwright Unified School District is at www.TalkingAboutKids.com. Full episodes of Talking about Kids return next week when my guest will be psychologist and best-selling author Kate Lund.

How is it to be a foreign-born parent in the US?What are nowadays parenting challenges? In this special episode, Nurzhan  Sterbenz, a mom of a twin and the host of the "Foreign-Born Mama" podcast and I talked about different parenting styles, Nurzhan shared her childhood experiences growing up in  Kyrgyzstan (Central Asia) and I shared my perspective around setting boundaries and why I transitioned from being an engineer to become a certified parenting coach by WCI (World Coach institute) .The resources mentioned were:#4 Why Do Kids "Misbehave"? With Mariko Fairly, Part A#14 How Can You Help Build Your Child's Resiliency? With Dr. Mortimer#15 Dr.Kate Lund, The Author Of "Bounce" Talking About How To Transform Your Child's Challenges Into Strengths?Gabor Mate movie: Wisdom of Trauma Shoot me a DM, tell me your thoughts around the episode, and also what are your parenting goals for 2023?Want to support this show?✔️Subscribe ✔️Rate the show ✔️Share it with friends and familyHave a great new year :-)Let's connect and create a like-minded parent community!Try it! It's easy to leave a voice message and comments....Also, follow me for interview clips of the Playground Talks Podcast!

Just a quick heads up. This, is one of the most powerful conversations I have had thus far in the Journey in Recovery series. I feel that this is a vital episode to share with young men and young women as parents feel it an appropriate age to do so. But this story starts at the age of 12 and is really relatable to many issues of today.  This week we will be talking with Phil about Step 12. Phil's story starts at 12 years old with exposure to internet pornography and quickly spins out of control to suicidal thoughts and plans. We follow his journey and desperate search for healing and a return to the feelings he had before he was exposed to pornography.   Phil was a guest speaker on Reco12 previously on meeting number 20Back in 2019 I was hosting another podcast called Journey Through Life, it was a long-form conversation/interview style podcast.  It was not recovery related, although I was actively working my recovery.  Duriing this time, I felt compelled by my Higher Power to do a series on the Journey Through Life podcast called Journey in Recovery.  In this series, I interviewed 16 people over a 3 month period on each of the 12 Steps of Recovery.  It was during this 3 month period that my own recovery walk was radically changed and my vision of what the Steps can do for anyone, anywhere, from any background was drastically opened up. This is the last Journey in Recovery episode in the series.  We will be back to the live speaker meetings starting on Jan 6, 2023.  To get in on those meetings go to Reco12.com and get on that email list.  Resources:ARPSupport: www.arpsupport.org/Sexaholics Anonymous: www.sa.org/S-Anon (for the loved ones of sex addicts): www.sanon.org/Sexaholics Anonymous Lifeline: sal12step.org/Sitting in a Rowboat Throwing Marbles at a Battleship: rowboatandmarbles.org/wordpress/Reco12 is an organization with the mission of learning and sharing the similarities of addiction of all kinds and the similarities of recovery from all afflictions and addictions, and gaining and sharing tools and hope from others who are trudging this road. We are an open meeting for ALL, no matter your life experiences, faith traditions, nationality, or background.  Reco12 is a self-supporting service and we appreciate your help in keeping it that way. We gratefully accept contributions to help cover the costs of the Zoom platform,The Optimized MindHosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique...Listen on: Apple Podcasts SpotifySupport the showPrivate Facebook GroupInstagram PageDonationsYouTube ChannelReco12 WebsiteEmail: reco12pod@gmail.com

My special guest and I wanted to take the time to reflect on the past year and what we learned in 2022. We then take a look into what we want our 2023 to look like and talk about the goals we have set. Lastly, we discuss our favorite trends of 2022 and the trends we think are coming in 2023! The Optimized MindHosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

This week, Rob and Zach will be talking about Parkinson's Disease (PD) DrugsWe will be discussing the following topics within this episode on Parkinson's Disease (PD) Drugs!Anatomy of Basal GangliaDirect vs. Indirect PathwayPathophysiology and Mechanism of Action of PD DrugsPD Drug CategoriesL-dopa & CarbidopaDopamine AgonistsCOMT-InhibitorsMAO-B-InhibitorsAmantadineAnticholinergicsComplicationsAdverse Drug EffectsTo follow along with Notes & Illustrations for our podcasts please become a member on our website! https://www.ninjanerd.org/podcast/parkinsons-disease-drugsFollow us on:YouTube: https://www.youtube.com/ninjanerdscienceInstagram: https://www.instagram.com/ninjanerdlecturesFacebook: https://www.facebook.com/NinjaNerdLecturesTwitter: https://twitter.com/ninjanerdsciDiscord: https://discord.com/invite/3srTG4dngWTikTok: https://www.tiktok.com/@ninjanerdlecturesThe Optimized MindHosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Meditation, the self, overthinking, anxiety, emotions, experience, and more with Soul Coach Ki. Check out Soul Coach Ki on TikTok and Instagram.View all of Soul Coach Ki's offerings here.Books Recommended by Ki:A New Earth by Eckhart TolleDon't Sweat the Small Stuff by Richard CarlsonThe Seat of the Soul by Gary ZukhavYou can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you want FREE access to our Email Community, send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers The Optimized MindHosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique...Listen on: Apple Podcasts Spotify

In this episode, Kenyatta D. Berry, host of PBS' Genealogy Roadshow, author of The Family Tree Toolkit, and motivational speaker, is joined by Bessida Cauthorne White. Bessida is a former attorney, who is known for her activism, and her work as a professional genealogist. The music for this episode, as always, is "Good Vibe," by Ketsa.The Optimized MindHosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique...Listen on: Apple Podcasts Spotify

Jim Bramer recently accomplished his goal of becoming NAG #1 in the 51-55 cruiser class at Grands. He earned it. It's a huge accomplishment over a long career of BMX that started in 1981 at South Park BMX track in Pennsylvania. As the years went by he stopped away from BMX. He grew up, got married, and moved away from Pennsylvania. By 2009 he was back in the thick of it when it came to racing. Jim and his wife were criss crossing the country with their boys having fun and chasing points. Jim says it didn't take him long to get that winning feeling back. He however take a long time to clip in. He eventually started team Thunder and his wife Rhonda started running South Park BMX track. Black Crown factory team was soon to follow.This years Grands was a difficult one but Jim was able to focus and do what he's done all year...win! The Optimized MindHosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Listen to Episode #166 Cosmology by Vethathiri MaharishiVisit https://krishmuralieswar.com to learn more about meditation and Kundalini yoga.Visit https://www.nutritionscience.in to learn about WFPB recipes.Visit https://www.sampoornaahara.com to order WFPB meals, snacks, sweets, bread, cakes, condiments, and cookies.Book Appointments Online https://booking.krishmuralieswar.com/For FREE Astrology Beginner's course, join: https://www.learnastrologyonline.in/s/store/courses/description/Learn-Astrology-Online-FreeFor Paid Foundation Astrology Course with Recorded Videos + Personal Coaching, join: https://www.learnastrologyonline.in/s/store/courses/description/Simplified-KP-Astrology-English-Foundation-CourseFor Paid Advanced Astrology Course with Recorded Videos + WhatsApp Group discussion + Live Weekly Classes + Daily Quiz, join: https://www.learnastrologyonline.in/s/store/courses/description/Advanced-Simplified-KP-Astrology-English-Online-CourseConnect With meFacebook https://www.facebook.com/krishmuralieswarTwitter https://twitter.com/muralieswarYouTube https://youtube.com/c/KrishmuralieswarSKYLinkedin https://www.linkedin.com/in/krishmuralieswar/Instagram https://www.instagram.com/krishmuralieswar/Email me@krishmuralieswar.comClick to Submit Your Questions and Feedback https://forms.gle/auiNcAcHEqfNp4t27The Optimized MindHosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Transform Your Relationship To Alcohol In 2023Learn the evolutionary process to help you get alcohol out of your way and keep it there!Listen on: Apple Podcasts SpotifySupport the showBe Blessed by the Divine,Prof. Krish Murali Eswar.PS: Remember, I am here to help you succeed. Support the show https://instamojo.com/@muralieswar

Amanda is joined by Dr. Kate Lund and they are discussing how to raise resilent children.Included in this episode:Kate shares her health struggles with us and how she had to work through challenges to feel like she could keep up with other children.How we can encourage our children to embrace their differences and allow them to do things their way.How to teach resilience to our children or allow them to teach themselvesHow can we teach our children emotional intelligence and how to approach differences in other childrenCheck out Kates website: https://www.katelundspeaks.com/

Your teen might have the perfect life plan–become class president, get a basketball scholarship, and go to the medical school of their dreams. But no matter how put-together your teen is, they're likely to encounter plenty of obstacles on the road to success. They might not make the school basketball team at all, or maybe they'll receive a rejection letter from the college they swore they'd go toIf teens let these challenges bring them down, they might not reach the future they've envisioned. But if they're resilient enough to push past hardships, they may find that all of their dreams are entirely possible!Building resilience is no easy task, however. That's why we're talking to Kate Lund, author of Bounce: Help Your Child Build Resilience and Thrive In School, Sports and Life. Kate is a psychologist and life coach with over 15 years of experience helping people of all ages overcome hardship.In our interview, Kate and I are discussing how teens can gain resilience from learning to manage their emotions. We're also talking about how teens can stay motivated, and why teens need confidence and courage if they want to strive for greatness.

If your teenager has low self-confidence or is anxious about being picked on, this episode is for you. 7 in 10 girls believe that they are not good enough or don't measure up in some way, including their looks, performance in school, and friendships.  Boys struggle with self-esteem almost as much. When teens feel bad about themselves, they may try to avoid normal daily activities like going to school, or often engage in unhealthy activities like cutting, bullying, disordered eating, and even losing themselves in video games.  What can we do? In this episode, I'm joined by Clinical Psychologist, Kate Lund, who has worked with major hospitals, schools, and hundreds of parents. Her international bestselling book Bounce is the ultimate guide to helping children build resilience and thrive in all areas of life.     Kate and I discuss: How to help your teens build resilience Common mistakes parents make trying to build their teen's confidence The #1 thing parents can do to build their child's self-esteem   Resources Mentioned in This Episode Kate Lund's Website Bounce Help Your Child Build Resilience and Thrive in School, Sports and Life The Seven Pillars of a Resilient Child parenting course Dr. Cam's Top 10 Secrets for Raising Teens   Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.   Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

In this episode, Paige and Lindsay sit down with Dr. Kate Lund who is the author of “Bounce,” a book to help your child build resilience in sports and in life. In the episode, Dr. Kate discusses how to help build resilience in your child so that they can take their challenges and make them their superpowers. Paige shares a crafty idea and Linds shares about a 9th grade Volleyball experience. Tune in for all the fun. Work with Lindsay Application: https://forms.gle/s2hxxVLFwBUE6pno6 Dr. Kate Lund's Website: https://www.katelundspeaks.com/

This week, Kris welcomes Kate Lund, Psy.D., and author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life. Kate shares her unique viewpoint on how to help children build resilience, deal with frustration, and negotiate better when things don't go their way. Kate shares the Seven Pillars of Resilience that she has identified after 20 years of working with so many kids and families, and she and Kris talk through the specific strategies for how to be more tolerant of frustrating circumstances. Kate talks about the importance of this message as many children and adults are feeling their stress at a higher level these days.   Key Takeaways: [12:49] Kate talks about how her book Bounce brings together her professional experience working with hundreds of families and children and also the personal challenges she had to grapple with in her own youth. [15:13] Two fun facts about Kate: she has twin boys that are great buddies but very different, and she was an intern for Bill Clinton! [16:34] Kate lists the Seven Pillars including: The ability to tolerate frustration and manage emotions Navigating friendships and social pressure  Sustaining focus and attention Developing courage Building Motivation Finding Confidence Creating optimism [22:01] Kate talks about some powerful daily mindfulness practices such as visualization and deep breathing. [25:00] We are at all-time-high levels of anxiety and behavioral stress in kids coming out of the pandemic. [30:00] We should try to get the words “fail” and “failure” out of our vocabulary and flip to learning and underperforming. [33:47] When Kate isn't writing, teaching, or golfing, you can find her training her cute therapy puppy.   Quotes: [25:35] “Globally across the continuum of kids, adults, parents, the stress is high out there, and people are struggling. And it's very, very hard. And so that's why it's so important to focus on this idea of, you know, how to help folks manage their stress response.” — Kate [30:04] “It's okay for things not to work out the first time.” — Kate [30:09] “Win or learn.” — Kris   Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course!   Mentioned in This Episode: Kris Murray The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Bounce: Help Your Child Build Resilience and Thrive In School, Sports and Life Kate Lund

In 2019 the National Crime Victimization Survey indicated that nationwide, about 22% of students age 12 to 18 experienced bullying on school property in a 12 month period. How can we tell if our kid is being bullied? What do we do if our kid is the bully? How and when do we talk to our kids about bullying? Kate struggled as a child with a medical condition called Hydrocephalus which made some of the typical activities of childhood challenging. Her parents' unwavering belief in their child built an inner resilience that led to a successful career and life despite her challenges.As a licensed, clinical psychologist, she has worked with major hospitals, schools, and hundreds of parents. Her international bestselling book Bounce is the ultimateguide to helping children build resilience and thrive in all areas of life. Kate's mission is to help parents bring out the best in their kids to create the leaders of our future.Website HEREOrder her Book HERE________________________________________________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

Dr. Kate Lund is a Licensed Clinical Psychologist, Published Author and Keynote Speaker Kate struggled as a child with a medical condition called Hydrocephalus which made some of the typical activities of childhood challenging. Her parents' unwavering belief in their child built an inner resilience that led to a successful career and life despite her challenges. She worked as a radio reporter while in college interviewing some notable figures such as Barbara Bush and Ivan Lendl the number one tennis player in the world at the time. She was also a White House intern for Bill Clinton. As a licensed, clinical psychologist, she has worked with major hospitals, schools, and hundreds of parents. Her international bestselling book Bounce is the ultimate guide to helping children build resilience and thrive in all areas of life. Kate's mission is to help parents bring out the best in their kids to create the leaders of our future. We discussed how to: Raise confident, optimistic, and happy kids Handle bullying by building bulletproof self-belief Identify and solve anxiety and depression in early-stage adolescents Teach kids to transform their challenges into strengths and uncover their superpower Transform being ‘different' into becoming the 'new normal' Discover the ordinary within the extraordinary Help your child develop social skills through emotional intelligence and self-awareness You Can Mom Your Own Way is a podcast empowering and supporting Moms! A place of acceptance, comfort, and conversations for Moms anywhere in their journey. Host: Lily b Coco Website: lilybcoco.com Tiktok // Instagram // Facebook: @lilybcoco Join our Patreon Family Patreon.com/cocofam #podcast #parenting #psychology --- Support this podcast: https://anchor.fm/lily-coco/support

Dr. Kate Lund is licensed clinical psychologist, published author, and keynote speaker. Kate struggled as a child with a medical condition called Hydrocephalus which made some of the typical activities of childhood challenging. Kate is an international bestselling author of the book Bounce which is the ultimate guide to help children build resilience and thrive ... more »